the best trek in nepal

10 of the best treks in Nepal

Dec 23, 2023 • 7 min read

Follow a trekking route in Nepal for views of the world's highest peaks © Matteo Colombo / Getty Images

From the high Himalayas to the lush green foothills, from arid plateaus to shimmering glaciers, Nepal offers an incomparable array of hiking trails. If there's a better – and easier – place to trek anywhere in the world, we've yet to find it.

Many of Nepal's most celebrated treks pass through national parks or protected areas, but permits and national park fees are mostly inexpensive . Teahouses and trekking lodges are commonplace along most of the popular trails, but some routes involve camping, and many treks that pass close to internal borders can only be attempted as an organized trek arranged through an approved agency.

Whether you fancy a short, relaxed hike on a fleeting visit to the mountains or a challenging multi-week expedition over high passes, Nepal has treks for all levels of fitness and experience. Here are the best hikes in Nepal.

1. Everest Base Camp

Best for Everest views 130km (80.7 miles); 14–20 days; hard

The most famous trek in Nepal – if not the world – is the two-week trip to Everest Base Camp , which draws thousands of trekkers every year. Starting and finishing at the precariously balanced airstrip in Lukla, this high-altitude epic provides some fascinating insights into the Sherpa culture of the Solukhumbu region, and the chance to gaze on the tallest mountain on Earth – known as Sagarmatha in Nepal, and Chomolungma in neighboring Tibet.

High-quality lodges line the entire route, but the trails can get very busy, particularly during the October–November high season , though few who complete the two- to three-week route are disappointed by the experience. If you want a calmer trek, consider some of the less crowded routes that snake through the foothills around Everest, including the stunning trek to Gokyo and the Three Passes Trek.

2. Annapurna Circuit

Best for diverse scenery 160–230km (99.4–142.9 miles); 10–17 days; hard

The most popular trek in Nepal, the Annapurna Circuit is stunningly varied. As you walk, you'll encounter plunging valleys, deep gorges, rivers, lakes, glaciers and snow-topped peaks, as well as Gurung, Manangi and Thakali villages. Accessed from Pokhara , the route is dotted with comfortable lodges and important Buddhist and Hindu pilgrimage sites. Its high point – literally and figuratively – is the 5416m (17,768ft) Thorong La, a mountain pass that transports you from the green foothills to the arid Trans-Himalayan plateau. 

Best walked counter-clockwise, this trail has numerous options for extensions and side trips, such as the highly rewarding week-long trek to the villages of Nar and Phu. Note that the Annapurna Circuit gets very busy in the peak season. Because of road building, some sections are more developed than you might expect, and the route gets shorter every year as the road reaches new villages.

3. Manaslu Circuit

Best alternative to the Annapurna Circuit Around 180km (111.8 miles); 16 days; hard

Travelers seeking a quieter trail than the renowned Annapurna Circuit but a similar range of dramatic scenery should try the Manaslu Circuit, which lies to the east of the Annapurna massif. An excellent all-rounder, this teahouse trek is centered around the eponymous Manaslu, the world’s eighth-tallest peak at 8163m (26,781ft ).

The Manaslu Circuit trek covers everything from steamy jungles to breathless mountain passes, natural hot springs and tranquil villages. En route, you'll cross gorges on precipitous suspension bridges and hike through emerald-green foothills lined with rice paddies.

4. Annapurna Sanctuary

Best for mountain scenery Around 115km (71.4 miles); 10–14 days; moderate to hard

Few sights in the Himalayas compare with the magnificent Annapurna Sanctuary, an elevated, amphitheater-like plateau north of Pokhara, encircled by a crown of looming glaciers and sky-piercing mountains. This lofty basin is the centerpiece of an enjoyable teahouse trek, which showcases some of the finest mountain vistas in Nepal. Along the trail, you'll pass Gurung villages, terraced rice fields, natural hot springs and densely forested hills. Just bear in mind that the Annapurna Sanctuary is a popular route, so don’t expect to have the trails to yourself.

5. Ghandruk Loop

Nepal's best short trek 25km (15.5 miles); 3 days; easy

If you’re a novice hiker or simply pressed for time, head to Pokhara, the starting point for several short but rewarding treks in the foothills of the Annapurnas. One of the standout routes is the Ghandruk Loop, which takes you through rice paddies, forests of rhododendron trees – which bloom spectacularly in the spring – and Gurung villages, where accommodation ranges from simple teahouses to well-equipped lodges.

The first day mirrors the opening section of the Annapurna Sanctuary Trek, and there are superb mountain views all along this relatively steep route, which can be comfortably hiked in the winter, as well as in fall and spring, thanks to its low altitude.

6. Langtang Valley

Best one-week trek Around 65–80km (40.3–49.7miles); 7–8 days; moderate

The popular trekking route through the gorgeous Langtang Valley , which resembles a super-charged version of the Alps and lies close to the Tibetan border, packs in a lot of trekking wonders over the course of a week. It's also conveniently close to Kathmandu and accessible by public bus, reducing your carbon footprint.

From the trailhead at Syabrubesi, this teahouse trek takes you from pastureland, bamboo groves and waterfalls to soaring mountains and creaking glaciers. If you have a few extra days to spare, it's well worth extending the trek to the sacred lakes at Gosainkunda, ringed by ice-capped mountains at an altitude of 4400m (14,436ft).

7. Tamang Heritage Trail

Best cultural trek Around 55km (34.1 miles); 6 days; moderate

Nepal’s trekking routes are renowned for immersing travelers in jaw-dropping Himalayan scenery, but the Tamang Heritage Trail is focused on rich cultural insights – though the views are pretty spectacular too. The trek starts at Syabrubesi and loops through the hills to the north, linking a series of traditional Tamang villages.

Many of these villages have homestay accommodation, offering a chance to learn more about Tamang Buddhist culture, which has its origins across the border in Tibet, and the lives of the people who thrive in this far-flung region. There are also beautiful Buddhist temples, monuments and sacred sites to visit along the way.

8. Kanchenjunga Base Camp

Best for escaping the crowds Around 220km (136.7 miles); 14–28 days; hard

If you are looking to escape the crowds that throng the Everest Base Camp and Annapurna trails during the high season, the little-visited foothills of 8586m (28,169ft) Kanchenjunga in the far east of Nepal fit the bill perfectly. This wild, remote corner of the country sees just a handful of trekkers every season, and it can only be visited on an organized trek. 

Two tough but spectacular trails lead to the northern and southern base camps used by mountaineers climbing the world’s third-tallest peak. Along the way, you’ll camp or stay in rustic teahouses in isolated villages and climb through empty valleys, pastures and mountain forests. There are plenty of high passes to cross before you bask in front of majestic views of Kanchenjunga, and you'll rarely have to share the experience with a crowd.

9. Nagarkot to Dhulikhel

Best day hike in Nepal 20km (12.4 miles); 1 day; easy

The fringes of the Kathmandu Valley are ribboned with easily accessible trails that are ideal for half- or full-day hikes – and most are accessible by local bus or taxi from Kathmandu. One of the best trails links the ridge-top village of Nagarkot with the pretty Newari town of Dhulikhel , both famous for their glorious views of the Himalayas, especially at sunrise.

Part of the longer Kathmandu Valley Cultural Trekking Trail, this route can be augmented with worthwhile side trips to Panauti , one of Nepal’s oldest towns, and the Buddhist center of Namobuddha . No permits or national park fees are required.

10. Great Himalayan Trail

Best epic adventure 2500km (1553 miles); 50–160 days; hard

For travelers with lots of time, a big budget, boundless energy and a giant sense of adventure, the Great Himalayan Trail is the ultimate challenge. Running the length of the Nepali Himalayas, this once-in-a-lifetime route was designed to encourage trekkers to get off the beaten path and spread the financial benefits of tourism to a wider range of communities.

Crossing the country from Kanchenjunga all the way to the far west of Nepal, this trek is as much a logistical puzzle as a physical feat, not least because you have to arrange a number of time-limited trekking permits in advance. Rather than doing the trail in one go, a more attainable goal is to break it up into segments and complete it over several years.

This article was first published Feb 3, 2022 and updated Dec 23, 2023.

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Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you

Written By: The Planet D

Updated On: June 20, 2023

Nepal is waiting to take you away from all the noise and chaos. It’s time to book a great adventure to the roof of the world deep into the heart of the Himalayas. From the Annapurna Circuit to the Everest base camp trek , Nepal it is the best trekking destination on earth and there is no better time to go than now.

Nepal is filled with amazing trekking routes outside the classic treks, and we asked our friend Dipendra of Simrik Nepal Treks to break down some of the best treks in Nepal. With his help and drawing from our experiences in Nepal, these are some treks to inspire you to run away from the noise and take you to the mountains. If you are planning a trip to Nepal, make sure to get in touch with Dipendra ( Deep ) to guide you through the Himalayan mountains.

Table of Contents

Best Treks in Nepal

Whether you are an experienced trekker or just dipping your toes in, get ready for Nepal trekking to ignite the adventurer in you. With its awe-inspiring mountain scenery, friendly people, and well-planned mountain routes complete with lodges and teahouses, there’s a trek for you. If you feel that you’ve been cooped up in the house too long, now is the time to get outside and be at one with nature. We’ve broken down some of the most famous treks in Nepal to help you plan your trip.

Safe Trekking in Nepal – A Word

Trekking in Nepal can be risky and you need to weigh all factors before considering a high-altitude trek. If you are in moderately good shape, drink plenty of fluids, take it slow, and go down to lower altitude when you feel the signs of altitude sickness, you should be fine trekking through the most beautiful mountain ranges on earth.

1.   Mount Everest Base Camp Trek

Everest Base Camp Trek is one of the most popular trekking routes in Nepal that offers several opportunities to view Mount Everest. This 16-day classic trek takes you from the streets of Kathmandu onto a scenic flight through the Himalayas to one of the highest airports in the world. The flight to Lukla is breathtaking where you’ll land at the Tenzing Hillary Airport to begin the most epic hike through Sagamartha National Park.

Lukla Airport

Walk in the footsteps of legends as you follow this classic trek to Everest Base Camp starting in Lukla. En Route you’ll visit Namche Bazaar, and Tengboche Monastery, cross breathtaking suspension bridges and take in awe-inspiring viewpoints of the highest mountains in the world including Lhotse, Changri, Ama Dablam, and Nuptse all standing tall at 8414m, 6027m, and 7861m.

They are the little sisters to the highest Mountain on earth and you’ll see that too! Everest stands at 8848 meters and one of the best views of all the high mountains together is from a viewpoint on your acclimatization day while staying at Namche Bazaar.

Mount Everest Base Camp is one of the more challenging treks in Nepal due to the fact that it is a hike through sustained elevation of Sagarmatha National Park. For most of the two-week hike, you’ll be trekking above 4000 meters as you make your way through the Everest region to Everest Base Camp.

You don’t need to carry tents as this is a teahouse trek, meaning you will stay in simple trekking lodges along the route. We have an entire breakdown of our trek here. For more information, you can contact our friend Dipendra (Deep) at Simrik Nepal Treks.

• Trek Duration : 13 days
• Max Elevation: 5,140m
• Start: Lukla
• Trekking Difficulty: Challenging
• Accommodation Type: Teahouse
• Best Season to Trek: March – May & Sept – Dec

Kala Patthar – A Good Addition to EBC

If you want to add a short trek to your base camp trek, Kala Patthar is a quick two-hour trek to add on to your descent back to Lukla. It is a good option if you are feeling up for it as it gives a great view of Everest. From base camp you don’t actually see Mount Everest, so Kala Patthar is a great addition. This is one of the best views of the peak of Everest and the surrounding stunning mountain scenery. I really don’t think I have ever witnessed more spectacular scenery than the Himalayas of Nepal.

Kala Patthar is a hill above the village of Gorak Shep that offers the best view of the highest mountain in the world and is a must-stop on anyone’s EBC trekking route. We didn’t get the chance to climb this as I (Deb) started to suffer from congestion. At this altitude, you never want to push yourself beyond your means because illness can turn deadly quickly.

• Everest Base Camp Trek – Guide to Sagarmatha National Park

Everest Base Camp Trek in Photos

• Flight to Lukla – A Scary Thrill Ride to Everest
• Tips for Planning and Trekking to Everest Base Camp

2. Three Passes Trek

If you want to make your Everest Base Camp Trek even more challenging, add the Three Passes Trek to your trip. The Three Passes Trek is the most challenging trek in the Everest Region that takes you through three high passes, Kongma La Pass, Cho La Pass, and Renjo La Pass (all over 5000 meters) hence the name, Three Passes trek. Following the route of Everest Base Camp, it splits off part way through to take you around to the three passes and Gokyo Lakes before meeting up with the EBC route again at Lobuche.

This is a challenging trek that showcases the beauty of the Everest Region including the Gokyo Lakes and some of the highest mountain peaks. From Gokyo Ri, you’ll see four of the six highest peaks in the world including Mount Everest, Lhotse, Makalu, and Cho Oyu. Trekking across the Chola Pass connects the Gokyo Region with the Everest Region and is one of the best treks in all of Nepal.

• Trek Duration: 17 days
• Max Elevation: 5,555m
• Accommodation Type: Teahouse Trek
• Best Season to Trek: Feb to May and Sep to Dec

3. Annapurna Base Camp Trek

The Annapurna Base camp Trek has been a longtime favorite of backpackers in Southeast Asia and it remains one of the most popular treks in the Annapurna region. This trek takes you to the adventure town of Pokhara which is filled with restaurants and guest houses lining the quiet lake. You can fly to Pokhara from Kathmandu but you can also take a bus. We took the five-hour bus ride ourselves. From Pokhara, you then take a truck to Dhampus which is one hour away.

The Annapurna Base Camp trek is unique in the fact that it starts in a lush jungle that changes before your eyes to a rocky landscape leading to nearly vertical peaks and snowcapped mountains of the Annapurna Range.

The trek begins in forests and takes you on a journey through river crossings, moorlands, glaciers, and stunning vistas of the Annapurna Range. You’ll trek through remote villages while coming across passing mule trains on high mountain passes. Check out prices and more details for trekking throughout the Annapurna Sanctuary at Simrik Real Nepal. Find out more about this trek Trek at SimrikNepalTreks

• Trekking Difficulty – Moderate
• Trek Duration – 14 days
• Max Elevation 4210 Meters
• Start – Tikhedhunga
• Accommodation Type – Teahouse
• Best Season to Trek – March-May & Sept-Dec

4. Annapurna Circuit Trek

The Annapurna Circuit Trek is another classic Himalayan trek in Nepal taking you through waterfalls and pine forests as you make your way up to the more rugged terrain of the Annapurna Massif. This trek circles the Annapurna Range containing 13 majestic mountain peaks reaching over 6000 meters including and Mt. Nilgiri, Tilicho peak, Annapurna south, and the highest mountain in the Annapurna Region, Annapurna which stands at 8,091 meters high.

Annapurna Circuit is still one of the most popular treks in Nepal due to the fact that is offers a little bit of everything. On this multiday trip, you’ll trek through rice terraces, forests and Nepalese mountain communities. One of the highlights of this Nepal trek is having the opportunity to interact with the local communities that inhabit the Annapurna region. This is a well-traveled route that has seen a lot of development, but it still offers the same scenic beauty it always has. See more details here.

• Trekking Difficulty: Moderate
• Trek Duration: 12- 21 Days
• Max Elevation: – 5416 metres
• Start: Besisahar
• Best Season to Trek – March – May & Sept – Dec

5. Poon Hill Trek

Another popular trek in the Annapurna Sanctuary is the Poon Hill Trek. If you have a short amount of time, the Poon Hill Trek is a great trek to choose as it takes only a few days. It is often combined with the Annapurna Base Camp, but it is a trek in its own right.

It begins with a bus ride to Pokhara where you’ll catch a jeep to Ghandruk. Poohhill has well-maintained trekking lodges along the route with Wifi and even hot showers. The trek to the Poon Hill lookout may be short, but it offers amazing views of the Annapurna range as well as the Dhaulagiri massif. (Dhaulagiri is the 7th highest mountain in the world standing tall at 8,167 meters (26,795 ft).

Dipendra offers 7 day itineraries from Kathmandu. This includes a day in Pokorah, Tikedhunga, Ghorepani and a trek back to Pokarah via Nayapu. We spent a few days chilling in Pokhara and it’s worth a trip even if you don’t go do a high Annapurna Sanctury trek. It’s a great short trek if you’ve done one of the other treks in the country and want a taste of the Annapurna Sanctuary.

• Trek Duration: 3 days
• Max Elevation: – 3210 metres
• Accommodation Type – Teahouse Trek

6. Manaslu Circuit Trek

Located along the border of Nepal and Tibet, this gem of a trek takes you off the beaten path to a land of beauty. Seeing fewer trekkers on the trail makes the Manaslu Circuit Trek one of the best treks in Nepal. Many people compare this trek to the Annapurna Circuit before it became crowded and overly developed.

The Manaslu Circuit trek has everything you could want out of a trek in Nepal with cultural immersion, high Himalayan peaks and mountain views, plus the classic teahouses we have all come to know so well in Nepal. Manasulu is the eighth highest peak in the world. Plus, you don’t need to fly to the base of the Manaslu circuitTrek, you can take the bus or hire a private vehicle from either Kathmandu or Pokhara. See more details at SimRik Real Nepal

• Trekking Difficulty – Difficult
• Trek Duration – 16 days
• Max Elevation – 5220 Meters
• Start – Arughat Bazar
• Accommodation Type – Teahouse Trek (but lodges are limited so camping equipment may be required)
• Best Season to Trek – May & Sept through to December

7. Upper mustang trek

Upper Mustang is known as the ‘Last Forbidden Kingdom.’ and is one of the best hikes in Nepal to experience the culture of ancient Buddhism. This area only opened to foreigners in October 1991 and the trek only allows a limited number of trekkers.

The Upper Mustang Trek starts in the upper corner of the Annapurna Circut and takes you through undisturbed Tibetan Buddhist villages that have long been isolated from the outside world. While it is opening up, Upper Mustang is still one of the more remote trekking routes in Nepal and a special permit is required. However, that is changing quickly as trucking routes are being developed.

After flying into Pokorah you’ll spend a day enjoying the valley before making your way to Jomsom where the Upper Mustang trek starts. The trail follows the ancient salt caravan route where you can expect to hike 6- 7 hours per day through trails that pass through desert-like and rocky conditions. En route you will see everything from barren highlands of the Himalayan desert to snow capped peaks. The turnaround point is Lo Manthang which is a Himalayan village in the only semi-desert in Nepal known for its whitewashed mud-brick walls, the Royal Palace, and Buddhist monasteries and fortifications. Contact our friend Deep at Simrik Real Nepal for more details.

• Trek Duration – 11 Days
• Trekking Difficulty – Moderate to Difficult
• Max Elevation – 4210 meters
• Start – Jomsom
• Accommodation Type – trekking lodges (Tea houses)
• Best Season to Trek – March – December

8. Upper Dolpo Trek

The Upper Dolpo trek is one of the most rewarding treks in Nepal with its high passes, turquoise lakes including Shey Phoksundo lake, the deepest lake in Napal. Trek through this remote setting in Nepal’s largest national park,She-Phoksundo National Park to view its deep valleys and high mountains of the Annapurna Range including and the 800-year-old Shey Monastery.

Located between the Tibetan plateau and the Dhaulagiri ranges, the Upper Dolpo Trek takes you through Shey-Phoksundo National Park. En route, you’ll meet the nomadic people who dwell in Tibetan style villages while immersing in their culture. Following this ancient salt trading route, you’ll stop at Buddhist monasteries, make way for yak caravans and maybe even spot the elusive snow leopard. The Dolpo Trekking trail will take you through forested areas and to the barren plateau close to the Tibet border where trekking tourism is in its infancy.

Upper Dolpo was the location for the movie Himalayas, which was nominated for an Oscar and was the inspiration for the book, the Himalayan Leopard by Peter Mattessian. See further details at Simrik Nepal

• Trekking Difficulty: Difficult
• Trek Duration: 19 days
• Max Elevation: 5190 Meters
• Accomodation Type: Mountain lodges and camping
• Best Season to Trek: May to September

9. Mera Peak Climb

Located in the Everest Region of Nepal, Mera Peak is the highest mountain trekking peak climb in Nepal. Trekking peak climb means that it is a mountain summit climb that requires little technical climbing skills. Even though it doesn’t require many technical skills, it is still a very strenuous trek reaching a height of 6476m and you do need some experience.

For the Mera Peak trek, you’ll need to know how to walk in crampons, and to use a snow ax. You’ll also be attached to a safety line, so you need to know how to clip into a rop safely. So be prepared. But this trek involves camping, so sold weather camping on snow is expected. More details here

• Max Elevation: 6,654 Meters
• Accommodation Type: Teahouse and Camping

10. Island Peak Climb

Island Peak is located in the Mount Everest region and this challenging trek takes you through Khumbu, Gokyo, and Everest Base Camps. The Island Peak Climb is another opportunity to climb a peak in Nepal with limited alpine experience. This climb takes you across the Chola Pass and Kongma La Pass as you ascend from the Lhotse glacier to Gokyo RI and Kala Pattar. Get more details here

• Max Elevation: 6,189 Meters
• Best Season to Trek: March and May and also September to December.

11. Kanchenjunga Trek

This trekking destination takes you to the third highest mountain in the world. Kanchenjunga is dubbed “the gift of the earth”, and this trek passes through subtropical forests, captivating villages, and mountaintop grasslands and has fantastic views of snowy peaks such as Pyramid Peak, Twin Peak, and of course, Kanchenjunga Peak. Located in the far eastern region of the country, it shares its border with Sikkim, India. See more details for booking here

• Trek Duration: 27 Days
• Max Elevation: 5150 Meters
• Start: Suketar
• Difficulty: Challenging
• Accommodation Type: Camping and Teahouse

12. Makalu Base Camp Trek

The Makalu Base Camp Trek is one of the most challenging treks in Nepal taking you deep into the heart of the Himalayas. This trek is for experienced trekkers as it is a hike that has a sustained period of high altitude. Part challenging trek, part cultural trek, the Makalu Base Camp Trek takes you through rural villages of the Rai People and terraced farmland.

As you gain altitude, you’ll come across Sherpa and Bhotia villages living life as they have for centuries. One of the treats of this trek is that few foreigners venture to this off the beaten path trek in Nepal to see its unique perspective with different views of some of the highest mountains including the Kangshung face of Everest. See details here.

• Trek Duration: 23 days
• Max Elevation: 5,220 m
• Start: Tumlingtar

13. Gaurishanker Himal Trek

While not one of the famous treks in Nepal, the Tso Rolpa Lake, The Gaurishanker Himal Trek is the perfect place to avoid the crowds. This trek passes through Na village and the village of Beding as well as the Monastery and Sherpa village. On the Gaurishankar Himal Trek trail, there are great views of two high peaks – Gaurishankar (7,145m), Melungtse (7,181m).

The Gaurishankar Himal Trek takes you up to Lake Tso Rolpa and Rolwaling glacier where you’ll find yourself walking below the Rolwaling Icefall. The trek takes you to the Tashi Lapcha Pass and then the Gaurishankar Himal Trek trail where you will descend down to Theng Po and the Everest base camp trekking trail.

En route you’ll have gorgeous views of the Himalaya Mountain Ranges including Gaurishankar (7,145m), Melungtse (7,181m). You will then get a taste of the Everest Base camp trek by descending to Theng Po to join the trail on the Khumbu Valley. Details here

• Trek Duration: 22 days
• Max Elevation: 5755 Meters
• Start: Charikot (Driving)
• Trekking Difficulty: Very Difficult

14. Langtang Valley Trek

Trekking through Langtang Valley, the Langtang Trek is an excellent choice. Located relatively close to Kathmandu, this trek can be done is as little as one week to complete. This trek will take you through bamboo forests and rolling shrub land as you admire the surrounding snow capped mountains.

If you want a longer Langtang trek, you can do a 10 – 14 day trek through the Langtang Valley. ON this trek, you’ll pass the homes and villages of many Sherpa communities. This cultural trek will take you to Buddhist settlements and Sherpa villages. The Langtang valley has views of the incredible mountains, Dorje Lakpa (6,990m), Langtang Ri (6,370m) and Langtang Lirung (7,245m).

• Trek Duration: 4 – 14 days
• Max Elevation: 3,165m – 5050 meters
• Start: Syabrubesi
• Difficulty: Moderate
• Type: Teahouse Trek
• Best Time to Trek: March – May & Sept – Dec

Dhaulagiri Circuit Trek

If you are looking for one of the more challenging treks in Nepal, the Dhaulagiri Circuit Trek is a 12-day trek with 3 of those days being above 5000 meters. Dave and I always do fine up to 5k but really feel the pain when we are above that altitude. The Dhaulagiri Circuit Trek is similar to the Annapurna Circuit as it circumnavigates Mount Dhaulagiri which stands at 8,167 meters high.

The Dhaulagiri Trekking Trail is very challenging and requires trekking experience. It is one of the most remote and wild treks in Nepal. Things you’ll see on this trail include,The Gandaki Gorge and the Iced French, and Thapa passes. You’ll have the chance to meet the Gurung and Magyar people and experience their culture and way of life

• Trek Duration: 12 – 24 days
• Max Elevation: 5360 Meters
• Start: Pokhara to Beni
• Difficulty: Very Difficult
• Best Time to Trek: March to May as well as September to December.

About Trekking in Nepal

Nepal is located in Southeast Asia between India and China. Eight of the fourteen 8,000-meter peaks are located in Nepal. When traveling to Nepal, you will be flying into Kathmandu International Airport and will spend a few days in the Capital city of Kathmandu.

This has been a base for Himalayan expeditions for decades and it’s a great place to stock up on any supplies that you’ll need for your trek into the mountains. Nepal is one of the best places in the world for trekking because of its strong infrastructure. Many of the treks take you high into the mountains and yet, there are lodges all along the routes. Guides and porters are affordable so you don’t need to carry your packs as you venture into high altitudes.

We highly recommend hiring a guide for trekking in Nepal as it’s much more fun to have first hand information, it’s important to support the lcoal tourism and even if you think you are expeirenced, anything can happen at high altitudes and a guide is an important component for safety.

When hiking the trails in Nepal, we saw many a photo of missing trekkers who thought they could go it alone.

Tips for Trekking

Altitude Sickness is avery real possibility when trekking in Nepal so make sure to keep an eye out for symptoms. Acute mountain sickness can happen over 3000 meters and all of our Nepal Treks listed go above and remain above 3000 meters. Take your time climbing and if you don’t feel well, go down to a safer altitude. Drink plenty of water and try to keep eating.

When flying into a trekking destination, make sure to give yourself a couple of days on each end to fly home from Kathmandu. Delays and cancellations are regular in the Himalayas and if you have a flight book the day after your trek, you may miss it. Our flight was delayed by 12 hours and many people missed their flights completely back to Kathmandu from Lukla.

When hiking on the trail, make sure to give way to yak trains and mules. Stand on the mountain side to let them pass so that you are not pushed off the side of the mountain. These animals stop for nothing, so stay safely out of their way.

There are many places to fill up your water on the treks including filling stations and mountain streams. We suggest packing two refillable waterbottls and using a Steripen to sterilize your water.

Independent vs a Guided Organized Trek

The Everest, Annapurna and Langtang regions of Nepal allow people to trek independently and for the most part trails are well marked and easy to follow. But going with a guide is a great way to have all your hotels (teahouses) meals, porters and routes planned for you. We always hire an experienced guide to take us through the mountains.

When you hire locally, you skip paying the middleman and expensive fees that they need to keep their Western companies and staff going. While by hiring directly in Nepal you will have experienced local guides who grew up in the mountains, have friends in the villages and can give you a unique perspective. Plus, you know your money is going directly to the local economy.

It is up to you to decide what to do, but we have hired local guides for all our mountain expeidtions and have always paid far less than the guided tours booked through the likes of the famous tour companies, while making lifelong friends and having a safe and affordable adventenure.

For more information on trekking in Nepal visit Simrik Real Nepal We used Dipendra for our trek through the Everest Region and have remained friends with him throughout the years. His Trekking Agency is open for business and waiting for you to visit.

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• How to Pack a Travel First Aid Kit

Travel Planning Resources

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Everest Base Camp Trek – Ultimate Guide For 2024

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1 thought on “Top 13 Best Treks in Nepal to Help you Choose The Right Trek for you”

I did the 3-passes-trek, including the «detour» to Everest Base Camp, with Dipendra from Simrik Real Nepal expeditions as my guide, in April/May 2024. Everything was perfectly organized and Dip was always encouraging and supportive. Being 70 year old, I never experienced symptoms of acute mountain sickness, much due to Dip’s never ending mantra «walk slowly». The trek was a big success, and I would like to recommend Dip and his company to evertone considering a guided trip in Nepal!

The 10 Best Treks in Nepal – The Ultimate Guide to Decide Which Trek Suits You

Guest post by Rakesh from AroundManasluTrek.com , a local trekking operator in Nepal that specializes in the beautiful Manaslu region of the Himalayas.

Nepal has been the most sought-after destination for adventure treks. From the diverse terrain to the rich cultures, the nation has everything to offer. Here, we’ll be discussing the Top 10 Best Treks in Nepal, highlighting the essence of various trekking regions. 

This comprehensive guide will help you in selecting the top adventure treks in Nepal based on your preferences and experience level. We’ve featured the 10 most adventurous treks mentioning key highlights, the best time to visit, difficulty level, and much more. 

At the end of this post, you’ll be able to make informed decisions for undertaking a suitable trek. Trekking in Nepal is a journey of exploration and discovery through Himalayan panoramas. 

1) Everest Base Camp Trek 

2) annapurna base camp trek, 3) langtang valley trek , 4) manaslu circuit trek, 5) annapurna circuit trek, 6) upper mustang trek, 7) kanchenjunga trek, 8) dhaulagiri trek, 9) upper dolpo trek, 10) nar phu valley trek.

Widely considered one of the absolute best treks in Nepal, the journey to Everest Base Camp Trek is an exciting adventure that takes around 14 days to complete. Generally, the whole trek distance is around 130 Km taking you to the highest elevation at Everest Base Camp (5,364m/17,598ft) & Kala Patthar (5,545m/18,192ft). Though the trek can be a bit challenging for beginners, it is considered as moderate as a whole. 

The trek to Everest Base Camp begins with a picturesque flight to Lukla from Kathmandu. As the trek progresses, you come across various stops like Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. 

The trail lets you explore Sagarmatha National Park with rich flora & fauna while experiencing Sherpa culture & Buddhist monasteries. The best part is you get up-close views of Mt. Everest (8,848m) – the world’s highest peak, as well as other giants like Lhotse, Makalu, and Cho Oyu. 

Retracing the footsteps of Everest pioneers like Edmund Hillary is something to be proud of. Apart from that, exploring the iconic Tengboche Monastery, witnessing the sunrise view of Everest from the Kala Patthar viewpoint, and many more make this trek truly astonishing. 

Outline Itinerary

• Day 1: Kathmandu Arrival
• Day 2: Fly to Lukla, Trek to Phakding
• Day 3: Phakding to Namche Bazaar
• Day 4: Acclimatization Day in Namche Bazaar
• Day 5: Namche Bazaar to Tengboche
• Day 6: Tengboche to Dingboche
• Day 7: Acclimatization Day in Dingboche
• Day 8: Dingboche to Lobuche
• Day 9: Lobuche to Gorak Shep, Everest Base Camp, and back to Gorak Shep
• Day 10: Hike to Kala Patthar, then to Pheriche
• Day 11: Pheriche to Namche Bazaar
• Day 12: Namche Bazaar to Lukla
• Day 13: Fly back to Kathmandu
• Day 14: Departure from Kathmandu

The Annapurna Base Camp Trek is a moderate 10-14 day journey covering around 115-130 km within Nepal’s iconic Annapurna Conservation Area. 

Reaching a maximum altitude of 4,130m at Annapurna Base Camp, this trek offers stunning views of Mt. Annapurna (8,091m) and other mighty 7,000m+ peaks. 

Beginning and ending in Pokhara or Nayapul, key highlights include trekking through rhododendron forests, dramatic glacial valleys, mountain panoramas, and diverse ecosystems from subtropical forests to alpine terrain. 

The cultural encounter comes through experiencing Gurung and Magar villages, monasteries, and shrines along the route. This trek walks you across the inner Annapurna Sanctuary. With easier access compared to other demanding treks, the trek to Annapurna Base Camp showcases the undefining beauty of Nepal. 

• Day 1: Arrival in Kathmandu
• Day 2: Drive from Kathmandu to Pokhara
• Day 3: Pokhara to Tikhe Dhunga 
• Day 4: Tikhe Dhunga to Ghorepani 
• Day 5: Ghorepani – Poonhill – Tadapani 
• Day 6: Tadapani to Chhomrong village 
• Day 7: Chhomrong to Dovan 
• Day 8: Dovan to Deurali 
• Day 9: Deurali to Annapurna Base Camp via Machhapuchhre Base Camp 
• Day 10: Annapurna Base Camp to Bamboo 
• Day 11: Bamboo to Jhinu Danda Hot Spring 
• Day 12: Jhinu Danda to Pokhara
• Day 13: Drive Back to Kathmandu

The Langtang Valley Trek is one of the nearest and most dramatic Himalayan treks from Kathmandu. The trek is a moderate 7-10 day journey spanning 50-65 km with a maximum altitude of 4,773m at Kyanjin Ri or 5,000m at Tserko Ri.

Starting from Syabru Besi and ending in Dhunche or Syabrubesi, major stops include Lama Hotel, Langtang Village, and Kyanjin Gompa. Highlights are spectacular mountain vistas of Langtang Lirung (7,246m), Langtang Ri (6,370m), and Dorje Lakpa (6,990m), crossing glaciers, thundering waterfalls, lush rhododendron forests and spotting rare red pandas.

This exceptional trek immerses you in ancient Tibetan Buddhist culture at Kyanjin Gompa, interacting with Tamang and Tibetan communities, while trekking through dramatic landscapes from subtropical jungles to alpine glaciers within Langtang National Park – Nepal’s first Himalayan national park.

Brief Itinerary for Langtang Valley Trek

• Day 2: Kathmandu to Syabrubesi
• Day 3: Syabrubesi to Lama Hotel
• Day 4: Lama Hotel to Mundu via Langtang Village
• Day 5: Mundu to Kyanjin Gompa
• Day 6: Acclimatization Day at Kyanjin Gompa
• Day 7: Kyanjin Gompa to Lama Hotel
• Day 8: Lama Hotel to Syabrubesi
• Day 9: Syabrubesi to Kathmandu
• Day 10: Departure from Kathmandu

The Manaslu Circuit Trek is a challenging 14-18 day adventure covering around 180 km with a maximum altitude of 5,106m at Larkya La Pass. 

Starting from Soti Khola or Machha Khola and ending in Dharapani, major stops include Philim, Birgha Kharka, Lho, Samagaun, Samdo, and Dharamsala. 

Trekkers are rewarded with stunning views of Mt. Manaslu (8,163m) – the 8th highest peak in the world, crossing the iconic pass, Larkya La.  Moreover, you come across authentic Tibetan Buddhist villages, incredible biodiversity within the Manaslu Conservation Area, dramatic suspension bridges, and cultural interactions with Nubri, Tsum, and Kutang communities. 

This restricted-permit trek is far less crowded than the Annapurna and Everest trails. The adventure of high mountain pass crossings on one of Nepal’s newest trekking routes opened only in 1991.

The trekking trail features dramatic terrain changes from subtropical to alpine, glacier scenery, turquoise Budi Gandaki valleys, potential snow leopards, and more. 

Brief Itinerary for Manaslu Circuit Trek

• Day 2: Kathmandu to Machha Khola
• Day 3: Machha Khola to Jagat
• Day 4: Jagat to Deng
• Day 5: Deng to Namrung 
• Day 6: Namrung to Lho Gaun
• Day 7: Lho Gaun to Samagaon
• Day 8: Acclimatization Day at Samagaon
• Day 9: Samagaon to Samdo
• Day 10: Samdo to Dharamsala (Larkya Phedi)
• Day 11: Dharamsala to Bhimthang via Larkya La Pass
• Day 12: Bhimthang to Dharapani
• Day 13: Dharapani to Kathmandu

The Annapurna Circuit Trek is an epic 14-22 day journey spanning approximately 230-300 km with a maximum altitude of 5,416m at Thorung La Pass. 

Starting from Besisahar and ending in Jomsom or Nayapul, major stops include Chame, Pisang, Manang, Muktinath, and Ghorepani. This challenging trek showcases diverse landscapes from lush rhododendron forests to arid deserts, with iconic views of Himalayan giants like Annapurna I (8,091m) and Dhaulagiri (8,167m). 

Cultural highlights are immersion in ethnic Thakali, Magar, and Gurung villages, the sacred Muktinath Temple, and the dramatic terrain of deep gorges and glaciers. 

Trekkers cross the iconic Thorung La – one of the world’s highest passes over 5,400m – experiencing multiple climatic zones from subtropical to alpine while observing flora and fauna. The journey along the Annapurna Circuit Trek leads you through multiple districts with stunning views of three 8,000m+ peaks.

Brief Itinerary for Annapurna Circuit Trek

• Day 2: Kathmandu to Besisahar and then to Chamje
• Day 3: Chamje to Dharapani
• Day 4: Dharapani to Chame
• Day 5: Chame to Upper Pisang
• Day 6: Upper Pisang to Manang
• Day 7: Acclimatization Day in Manang
• Day 8: Manang to Yak Kharka
• Day 9: Yak Kharka to Thorong Phedi
• Day 10: Thorong Phedi to Muktinath via Thorong La Pass
• Day 11: Muktinath to Jomsom
• Day 12: Jomsom to Pokhara
• Day 13: Pokhara to Kathmandu

The Upper Mustang Trek is a moderate to challenging 16-18 day journey spanning approximately 130 km in the remote trans-Himalayan region bordering Tibet. 

With a maximum altitude of 3,840m at Lo Manthang, Upper Mustang is ideal for those trekkers who may be worried about the high altitude in the Himalayas. Major stops include Chele, Ghami, Tsarang, and the ancient walled kingdom of Lo Manthang itself. 

The trek to Upper Mustang requires a restricted area permit. Rich with culture, it’s a great opportunity to explore the last remnant of Nepal’s monarchy. One gets to witness centuries-old Tibetan Buddhist architecture, cave paintings, colorful canyons, and spot exotic Himalayan wildlife along the way. 

Trekkers experience life in traditional Tibetan-influenced villages like Ghami, visit iconic monasteries like Namgyal Gompa, and trek along the ancient salt trade route through the Kali Gandaki gorge. 

Distinct arid, semi-desert landscapes, unlike other Himalayan treks, along with stunning views of Nilgiri, Annapurna, and Dhaulagiri peaks, make this trek truly one-of-a-kind.

Brief Itinerary for Upper Mustang Trek

• Day 2: Kathmandu to Pokhara
• Day 3: Pokhara to Kagbeni via Jomsom
• Day 4: Kagbeni to Chele
• Day 5: Chele to Syanboche
• Day 6: Syanboche to Ghami
• Day 7: Ghami to Charang
• Day 8: Charang to Lo Manthang
• Day 9: Exploration Day in Lo Manthang
• Day 10: Lo Manthang to Drakmar
• Day 11: Drakmar to Ghiling
• Day 12: Ghiling to Chhuksang
• Day 13: Chhuksang to Jomsom
• Day 14: Jomsom to Pokhara
• Day 15: Pokhara to Kathmandu
• Day 16: Departure from Kathmandu

The Kanchenjunga Trek is a thrilling 22-day journey spanning approximately 220 km in eastern Nepal. One of the most strenuous and challenging treks, it reaches the north and south base camps of Mt. Kanchenjunga (8,586m) – the 3rd highest peak in the world – at Pangpema (5,143m) and Ramche (4,540m), respectively. 

Major highlights include crossing the scenic Mirgin La and Sele Le passes. Trekkers will journey through the biodiverse Kanchenjunga Conservation Area, visit ancient monasteries, and much more. 

Experiencing authentic mountain cultures like those of the Limbu, Rai, and Buddhist Sherpa people is a cultural experience. Traversing glaciers and witnessing dramatic alpine landscapes round out the major highlights.

The Kanchenjunga trek requiring special permits offers pristine wilderness, diverse terrain, and opportunities to spot rare animals like red pandas. One of the world’s least crowded multi-week Himalayan adventures, it offers trekkers a culturally immersive journey with stunning panoramas of Kanchenjunga.

Brief Itinerary for Kanchenjunga Trek

• Day 2: Kathmandu to Bhadrapur, then drive to Ilam/Taplejung
• Day 3: Ilam/Taplejung to Chirwa
• Day 4: Chirwa to Lelep
• Day 5: Lelep to Amjilosa
• Day 6: Amjilosa to Gyabla
• Day 7: Gyabla to Ghunsa
• Day 8: Acclimatization Day in Ghunsa
• Day 9: Ghunsa to Khambachen
• Day 10: Khambachen to Lhonak
• Day 11: Excursion to Kanchenjunga Base Camp (Pangpema) and back to Lhonak
• Day 12: Lhonak to Ghunsa
• Day 13: Ghunsa to Sele La Base Camp
• Day 14: Sele La Base Camp to Tseram
• Day 15: Tseram to Ramche
• Day 16: Ramche to Tortong
• Day 17: Tortong to Yamphudin
• Day 18: Yamphuding to Khebang
• Day 19: Khebang to Khamdime
• Day 20: Khamdime to Bhadrapur 
• Day 21: Bhadrapur to Kathmandu
• Day 22: Departure from Kathmandu

The Dhaulagiri Trek is an incredibly strenuous and challenging 18-day journey spanning approximately 180-200 km through extremely remote Himalayan trails. 

Reaching maximum altitudes of 5,360m at French Pass and 5,200m at Dhampus Pass, trekkers explore diverse terrain from forests to glaciers and alpine meadows. 

Major highlights include trekking to three base camps – Italian, Glacier, and Dhaulagiri, witnessing stunning landscapes, and taking in incredible views of Mt. Dhaulagiri (8,167m) – the 7th highest peak, along with other towering 7,000m+ mountains of the Dhaulagiri range. 

This trek requires crossing the famed Hidden Valley between the high mountain passes and excellent fitness. For adventurous souls seeking breathtaking scenery away from crowded routes, Dhaulagiri offers outstanding Himalayan grandeur.

Brief Itinerary for Dhaulagiri Trek

• Day 2: Kathmandu to Beni
• Day 3: Beni to Babiyachaur
• Day 4: Babiyachaur to Dharapani
• Day 5: Dharapani to Muri
• Day 6: Muri to Boghara
• Day 7: Boghara to Dobang
• Day 8: Dobang to Italian Base Camp
• Day 9: Acclimatization Day at Italian Base Camp
• Day 10: Italian Base Camp to Glacier Camp
• Day 11: Glacier Camp to Dhaulagiri Base Camp
• Day 12: Acclimatization Day at Dhaulagiri Base Camp
• Day 13: Dhaulagiri Base Camp to Hidden Valley via French Pass
• Day 14: Hidden Valley to Yak Kharka via Dhampus Pass
• Day 15: Yak Kharka to Marpha
• Day 16: Marpha to Pokhara
• Day 17: Pokhara to Kathmandu
• Day 18: Departure from Kathmandu

The Upper Dolpo Trek is an incredibly remote 23-day journey through the restricted and culturally preserved region adjoining Tibet. Trekkers experience authentic Tibetan Buddhist culture, crossing high passes like Kang La (5,350m) offering dramatic Himalayan vistas. 

Major highlights include Shey Phoksundo National Park, turquoise Phoksundo Lake, charming ethnic villages, ancient monasteries, and chances to spot snow leopards. 

This trek requires permits, guides, and self-sufficient camping amidst a dramatic landscape of the Tibetan plateau with no modern amenities. Upper Dolpo offers spirited travelers an off-the-beaten-path journey into Nepal’s untouched traveled trails.

Brief Itinerary for Upper Dolpo Trek

• Day 2: Kathmandu to Nepalgunj
• Day 3: Nepalgunj to Juphal, then trek to Chhepka
• Day 4: Chhepka to Amchi Hospital
• Day 5: Amchi Hospital to Phoksundo Lake
• Day 6: Acclimatization Day at Phoksundo Lake
• Day 7: Phoksundo Lake to Chunemba 
• Day 8: Chunemba to Snowfields Camp 
• Day 9: Trek to Shey Gompa via Kang La 
• Day 10: Rest Day at Shey Gompa 
• Day 11: Shey Gompa to Namgung via Shey La 
• Day 12: Namgung to Saldang 
• Day 13: Saldang to Sibu 
• Day 14: Sibu to Lagmo Che 
• Day 15: Lagmo Che to Tokyu via Jeng La 
• Day 16: Tokyo to Dho Tarap 
• Day 17: Dho Tarap to Sisaul
• Day 18: Sisaul to Laina Odar 
• Day 19: Laina Odar to Lingdo 
• Day 20: Lingdo to Dunai 
• Day 21: Dunai to Juphal 
• Day 22: Juphal-Nepalgunj-Kathmandu (Flight)
• Day 23: Departure from Kathmandu

The Nar Phu Valley Trek is a challenging 18-day journey with a high point at Kang La Pass (5,322m). The trek begins from Jagat leading you through off-the-beaten-path adventure. Major stops include the remote Nar and Phu villages, Nar Phedi Monastery, and an optional Himlung Himal Base Camp trek. 

This trek explores the pristine Nar and Phu valleys, offering a rare glimpse into the unique Tibetan culture and lifestyle of ethnic mountain communities. 

Trek highlights are narrow canyons, enchanting forests, glaciers, amazing rock formations, high Himalayan peaks, and visits to ancient Buddhist gompas and chortens. 

One of Nepal’s least-visited treks ( only opened in 2002), it provides an authentic cultural experience amid an arid landscape with excellent views of giants like Manaslu, Dhaulagiri, and Annapurna.

Brief Itinerary for Nar Phu Valley Trek

• Day 2: Drive from Kathmandu to Jagat
• Day 3: Jagat to Dharapani
• Day 4: Dharapani to Koto
• Day 5: Koto to Meta
• Day 6: Meta to Phu Village
• Day 7: Acclimatization Day in Phu Village
• Day 8: Phu Village to Nar Village
• Day 9: Acclimatization Day in Nar Village
• Day 10: Nar Village to Ngawal via Kang La Pass
• Day 11: Ngawal to Manang
• Day 12: Manang to Yak Kharka
• Day 13: Yak Kharka to Thorong Phedi 
• Day 14: Thorong Phedi to Muktinath via Thorong La Pass 
• Day 15: Muktinath to Jomsom 
• Day 16: Fly to Pokhara
• Day 17: Drive back to Kathmandu

Best Treks in Nepal – Final Say

And that’s all there is to it. Based on your preference and experience level, you can decide on any of these 10 best treks in Nepal . Our hand-picked list of adventure treks showcases diverse trekking experiences. 

Whether it be moderate trails or demanding high-altitude treks, this list suits a wide range of trekkers from beginners to experienced ones. 

In addition, to make your trek hassle-free and convenient, booking with a reputable trekking agency is highly suggested. And thus you can enjoy the unparalleled trekking experience in Nepal.

Chris Heckmann

Cycling in the netherlands – everything you need to know, a detailed guide to the annapurna base camp trek in nepal, you may also like, a detailed guide to the annapurna base camp..., alcohol in jordan – what to know before..., the 8 best bubble tent hotels in wadi..., the complete guide to red valley cappadocia, the ultimate 7 day jordan itinerary, floating in the dead sea in jordan –..., 5 reasons why you should visit cappadocia in..., the best places to see the balloons in..., the back entrance of petra – how to..., your complete guide to visiting the golden temple....

I appreciated the clear structure of your writing, making it easy to follow the flow of ideas. Your use of descriptive language painted a vivid picture on Nepal adventure tourism, allowing me to visualize the scene you were describing.

Thanks Basanta. But credit is due to my guest writer on this one. I only edited and published it!

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Trekking In Nepal – A Comprehensive Guide

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Nepal is one of the most stunningly beautiful countries on the planet. It’s a place where towering white peaks touch the sky, monks peacefully meditate in ancient mountainside monasteries, and lumbering yaks haul goods to quaint villages largely disconnected from the outside world. To put it simply, Nepal is a backpacker’s dream come true.

For all it’s grandeur and immensity, planning a trek in Nepal isn’t as difficult as you might think. Trekking tourism has been popular in Nepal for decades and Nepalis are excellent hosts. Kathmandu has hundreds of quality guiding companies and “teahouse” lodges bring an entirely new level of comfort to the backcountry. Even for those with little backpacking experience, trekking in Nepal is likely to be accessible, affordable, and absolutely unforgettable.

So if you enjoy stunning views, radiant culture, and epic adventure, chances are you’ll fall in love with Nepal. We hope you find this guide useful for planning your next trip.

Check out our Nepal Trekking Gear Checklist to help you with planning your adventure.

Best Time to Trek

Technically you can hike in Nepal year round, but most trekkers choose between the two peak hiking seasons of fall and spring. If it’s your first time trekking in Nepal, we recommend visiting during one of these peak seasons. The trails will be more crowded, but the benefits tend to be worth it in our opinion.

• Fall (October – November) : This is the most popular trekking season in Nepal. During this time you’ll have the best chance for clear mountain views, sunny skies, mild temperatures, and little precipitation. The downside is that you’ll be sharing the trail with throngs of other tourists and teahouses will be bumping, especially along the most popular routes.
• Spring (March – April) : Spring is the second most popular time of year to trek in Nepal. As the snowpack melts on high mountain passes, giant rhododendron trees bloom across the hillsides of Nepal. Temperatures are generally mild this time of year and it’s a good time for viewing wildlife too. The two main downsides to spring hiking are busy trails and the possibility of hazy skies, which can obscure mountain views. That said, hazy skies tend to be less of an issue as you climb in elevation.
• Off Peak Season : Trekking outside the peak seasons in Nepal can be rewarding as well. Solitude is easier to find, prices are cheaper, and befriending locals is easier too. That said, there are significant downsides to trekking outside the peak seasons in Nepal, so don’t be too cavalier when choosing your travel dates.

Experienced winter travelers ( December – February ) can find sunny days and brilliant mountain views this time of year. That said, temperatures can be bitter cold, daylight hours are shorter, and harsh winter storms can disrupt travel plans with little warning. Also, many popular trails will not be accessible this time of year due to heavy snowfall at high elevations.

Trekking during monsoon months ( May – September ) is not usually advised. Monsoon rains bring landslides and leaches to Nepal. The former makes mountain travel very difficult (if not dangerous) and the latter is just gross and obnoxious. The weather can also be hot and humid this time of year and the mountains are often obscured by clouds.

Teahouse Trekking

One of the reasons Nepal is such an amazing place to hike is the teahouse trekking culture. “Teahouses” are essentially small mountain lodges frequently spaced along popular trails. On most trails in the Everest, Annapurna, Manaslu, and Langtang regions you’ll pass a teahouse every hour or two. They’re a great place to meet other travelers, eat a home-cooked meal, warm your toes by the fire, and bed down for the night.

On a teahouse trek you’ll sleep in one of these lodges every night and you’ll eat almost all of your meals in teahouses too. Accommodations are usually simple, comfortable, and very affordable. It’s expected that you’ll eat your meals wherever you stay, which is one of the reasons rooms are so cheap. Teahouses also sell snacks, candy, hot showers, beer, and sometimes even halfway decent wifi.

Most teahouses cost around $3-5 per night and can be booked upon arrival. The usual setup is a small room with two twin beds and a shared bathroom down the hall. Some teahouses have rooms with attached bathrooms, but you’ll likely pay a premium for the upgrade. Blankets may be provided, but we recommend hiking with a sleeping bag for warmth, comfort, and cleanliness (learn more: Nepal Equipment Guide ).

For those looking to hike in Nepal’s more remote areas, camping treks can be arranged through most trekking agencies in Kathmandu. This option will add cost and complexity, but could lead to a unique and rewarding trek. That said, camping treks aren’t nearly as popular as teahouse treks and camping won’t be necessary on any teahouse trekking route.

Popular Teahouse Treks

It would be impossible to list all the fantastic and unique trails in Nepal. So instead, we wanted to highlight a few of our favorites and some popular recommendations. These teahouse trekking routes are all exceptional hikes, and they’re a great place to start.

Everest Base Camp

• Difficulty: Moderate to Difficult
• Best Time: March-April & October-November
• This is the most popular trekking route in Nepal, and with good reason. Walk in the footsteps of the world’s most famous climbers and gain a spectacular view of Everest from the peak of nearby Kala Patthar.

Annapurna Circuit

• An extremely popular and stunning trek with lots of variety. This route combines spectacular mountain scenery with Tibetan-influenced culture and culminates at one of the highest trekking passes in the world, the Thorong La.

Annapurna Base Camp

• Difficulty: Moderate
• A fantastic trek for those with limited time still wanting to experience a stunning Himalayan amphitheater of mountains. This is also a lower elevation hike, which may make it better for those worried about altitude or hiking off-peak season.

Everest Three Passes Loop

• Difficulty: Difficult
• For those with the time and physical ability, this is one of the most spectacular trekking routes on the planet. Hit the highlights of the Everest Base Camp route and the stunning Gokyo Lakes on this epic and increasingly popular loop.

Langtang Valley

• Once among the most popular trekking routes in Nepal, this area was hit hard by the 2015 earthquake, but it’s on the rebound. Trekkers looking to avoid crowds on a hike filled with Tibetan culture, natural diversity, and fantastic Himalayan scenery should definitely take a closer look.

Manaslu Circuit

• This trek features spectacular mountain scenery coupled with a rich and authentic Tibetan culture. Though Manaslu is gaining in popularity, it still sees a fraction of the travelers drawn to the Everest and Annapurna treks. Also, if you have the time, a side trip up the Tsum Valley should not be missed.

Gokyo Lakes

• This is a great trek for those looking to avoid the crowds of hikers headed to Everest Base Camp but still seeking majestic Everest scenery. The views from atop Gokyo Ri may be the finest in all the Himalayas.

Upper Mustang

• Best Time: May-October
• This heavily Tibetan-influenced district oozes with culture and panoramic Himalaya views. The uniquely arid mountain landscape of this region makes it a good choice when other areas are soaked in monsoon rains. This is a restricted area though and permits are pricy.
• Difficulty: Easy to Moderate
• This lower altitude trek is a popular option among hikers looking for a shorter taste of Nepal’s trekking culture. The route isn’t nearly as remote as many treks, but the views from Poon Hill are still stunning.

Difficulty Rating

Trekking difficulty will depend on a multitude of factors including your experience, physical fitness, pack weight, and weather conditions. There are many different types of treks to choose from in Nepal with varying degrees of difficulty. Make sure to choose a trek that fits your fitness level and train adequately before your hike.

Trekking trips in Nepal are not technical (no ropes, ice axes, or crampons), but there will still be big ups and downs. There are sure to be long days and sore legs, but treks in Nepal are paced to give a lot of time for rest and acclimatization, so don’t fret. It certainly won’t be easy, but most active hikers fair very well on Nepal’s trails, especially with some training beforehand.

Porters are another consideration for reducing the difficulty of your trek. A porter can be hired to carry heavy gear, so all you have to tote is a small daypack. This option greatly increases accessibility along Nepal’s trails. We were surprised and impressed by the amount of people in their 50’s, 60’s and even 70’s who we met on the trail.

Independent or Guided Trekking

Update: Effective April 1, 2023, new requirements require solo or foreign independent trekkers to use a local guide or porter while trekking in Nepal’s national parks and protected areas.

This is an important question for many trekkers and the choice will likely come down to experience and personal preference. If you’re a highly experienced backpacker traveling along a popular route (Annapurna Circuit, Everest Base Camp, etc.), it’s likely that you’ll get by just fine without a guide. That said, Nepali guides bring more to the table than just logistics management. A good guide can help you learn about local culture and may even become a close friend.

For many popular trekking routes in the Annapurna and Everest regions you won’t be required to hire a guide. These trails are mostly well marked and have lots of travelers. This leaves the door open for experienced trekkers to hike independently, which is a nice benefit for those with the skills and know-how. If you’re unsure of your preparedness or nervous about high altitude safety, we recommend hiring a guide. Also, for trekking trips to any restricted area, you will be required to hire a guide.

If you plan to hike independently, make sure you have a good map, the proper permits, and a good guidebook before you leave Kathmandu (see map & guidebook section below). Also, expect to put in a good amount of planning time to fully prepare for your hike.

Guided Trekking Pros

• All pre-trip details handled (permits, fees, etc.)
• All transportation arranged (bus, plane, jeep, etc.)
• Little worry about any details while hiking (lodging, route, schedule, etc.)
• Guidance & safety while trekking at high altitude
• Local information on religion, culture, food, etc.

Independent Trekking Pros

• Can be much less expensive
• Hike on your own schedule
• More direct interaction with locals
• More choice on where to stay & eat (though guides usually know the best spots)
• No group dynamics to deal with, just you and the trail.

Guides and Porters

Guides and porters are very common in Nepal (though not always mandatory) and prices are quite competitive. In general a guide will cost around $25-30 per day and a porter will cost around $10-15 per day. A guide will help with logistics, information, and safety on your trek. A porter will carry heavy gear, so you only have to hike with a small daypack.

If you choose to trek with a guide, make sure they speak fluent English because they’ll be the point person on your hike. They’ll manage transportation, lodging, food, hiking schedule, routes, and safety on the trail. Your guide will also be a good source of information on local culture, customs, festivals, and norms. A good guide can be an extremely useful resource on the trail and they may even become a lifelong friend.

Porters are also useful and very common along trails in Nepal. Porters have the job of carrying heavy gear, so you don’t have to. This is especially beneficial for older trekkers, novice trekkers, or groups with children. Just remember, even if you do decide to trek with a porter, it’s still very important to keep your gear weight to a minimum. Porters have an absolutely backbreaking job, so please don’t make it any harder on them.

Also, make sure to tip your guide and porters well. A good tip is about 15% of the total you paid for their services. Hand the money directly to each person to ensure they get the full payment. Guides and porters have very tough jobs and they often get surprisingly little compensation for their work.

Guide Recommendation

Looking for a guide on your trip to Nepal? I highly recommend reaching out to our friend Ganesh in Kathmandu. Ganesh is truly an exceptional guide and you’ll love trekking with him if he’s not booked up. He’s knowledgeable, friendly, funny, and highly experienced. Here’s his contact info: [email protected] , Ace Vision Treks & Tours or ACE Vision Nepal , and Ganesh on Facebook . Just tell him Dave & Annie sent you.

Trekking Companies

There are literally hundreds of trekking companies in Kathmandu and many of them are very good. With a little online research (try tripadvisor ) you should be able to find a bunch of highly qualified companies to help you plan a trek. Most companies plan treks advance, but you can also fly into Kathmandu and plan a trek in person surprisingly easily. Planning things in person will require more flexibility, but you’ll likely save a good chunk of change and have the chance to interview guides before your trip.

Trekking Company Recommendation

During our most recent three months in Nepal, we worked with Ram at Outdoor Himalayan Treks . Ram was absolutely fantastic and we’d highly recommend contacting him if you have any questions. He gave us tons of useful information and helped us plan transportation, accommodation, and trekking permits on a few of our hikes. Here’s Ram’s contact info: [email protected] or Ram on Facebook . Just tell him Dave & Annie sent you.

Group or Solo Trekking

Some trekking companies offer group packages for popular trails. This can be a good way for solo travelers and couples to link up with other hikers and save a little money in the process. There are downsides to traveling in a large group as well, so make sure you know what you’re getting into before you sign up. Many trekkers (us included) prefer hiking in small groups or with a personal guide. That type of travel will give you more flexibility and less compromise as you trek.

Teahouse Trekking Gear

Need to know what to bring? Visit our Nepal Gear Guide & Checklist for personal recommendations on the best trekking equipment. You can also check out the CleverHiker Gear Guide for all our favorite non-Nepal equipment (tents, stoves, sleeping pads, etc.).

• NEPAL GEAR GUIDE & CHECKLIST
• CLEVERHIKER GEAR GUIDE

Guidebooks & Maps

For general trip planning and research, we highly recommend picking up the Trekking in the Nepal Himalaya book. This book covers all the popular trails and some less popular routes too. It has extremely helpful information about trekking, accommodation, food, and general Nepal travel advice. We used this book nearly every day on the trail (we took pictures of pages with our phones to save weight) and found it very useful.

Once you decide on a trek, it should be easy to find specific maps and guidebooks when you reach Kathmandu. Just walk around Thamel (the main tourist hub in Kathmandu) and you’ll find lots of bookstores catering to trekkers with the most updated resources.

Make sure at least one member of your group is carrying a detailed map of your trek. You may not need it much for navigation (most popular routes are well marked), but it will still be useful. Also, a good guidebook with detailed trail descriptions can be helpful as well. It’s nice to know what challenges lie ahead and get excited for upcoming highlights.

Trekking Safety

When hiking in Nepal, you’ll be heading into remote areas far from reliable hospitals. That’s why it’s important to take every precaution before you set out. Below you’ll find some of our safety tips for trekking in Nepal. Also, check out our emergency first aid skills tutorial video to brush up on your wilderness safety knowledge.

• Educate yourself on Acute Mountain Sickness (more info below). Take the prescribed acclimatization days on high-altitude treks, stay hydrated, and listen to your body.
• Helicopter evacuations are not uncommon in Nepal, and many of them are preventable. Evacuations like these can be incredibly pricy, so we recommend picking up trekking travel insurance before you trip.
• Don’t trek alone. If you’re traveling solo consider hiring a guide or making friends to hike with.
• Always pay close attention to weather conditions, especially on long pass days. Storms can develop quickly in the mountains and can be fatal if you’re unprepared.
• Always hike with a lightweight first aid kit and the 10 backpacking essentials .
• Leave a detailed itinerary with an emergency contact and write important phone numbers on a piece of paper that will be easy to find in an emergency.
• When encountering yak or donkey caravans, move to the inside (away from any cliff) and let them pass. These animals can sometimes be clumsy and may bump into you.
• Crime is not common in Nepal, but it’s not unheard of either. Keep a close eye on your belongings, especially your backpack filled with valuables.
• Always carry enough water on the trail and stay hydrated. Also, bring a water purifier (more info below) to make sure your drinking water is clean.
• Keep your eyes on the trail to avoid any missteps that could end your trek.
• Be very careful around landslide and avalanche areas. Consult a guide or locals if a crossing looks difficult and don’t take unnecessary risks. Turning around is always an option.

High Altitude Safety

If you’re trekking in Nepal, there’s a good chance you’ll be hitting some high elevations, so it’s important to know the basics of high altitude hiking. Acute Mountain Sickness (AMS) is no joke, and if you make reckless decisions or ignore symptoms, it could even kill you. Most hikers take the time to acclimatize properly and experience limited AMS symptoms if any, so there’s no need to freak out. But you do want to understand AMS and take it seriously. Check out our high altitude safety tutorial video for more info.

Travel Insurance

We highly recommend purchasing travel insurance if you plan to trek in Nepal. In fact, we wouldn’t trek in Nepal without it. Most trekking locations in Nepal are very remote, so if something goes wrong, you’re likely to need an emergency evacuation, and that can get insanely expensive.

When choosing travel insurance, make sure to buy a plan that will cover high altitude trekking and helicopter evacuations in Nepal. We did a bunch of research and ended up choosing World Nomads . Their rates were reasonable, their coverage was excellent, and communicating with them was easy. We fortunately didn’t need to use our travel insurance, but the peace of mind alone was well worth it.

Post Earthquake Conditions

Nepal was hit by a massive earthquake in April of 2015 . Thousands died in the disaster and widespread damage affected many temples, buildings, roads, and some trekking infrastructure.

We spent 3 months trekking around Nepal in the fall of 2016 and had very few inconveniences due to the earthquake. Some signs of the devastation remain, but most trails have been fully repaired. Accommodations were safe and plentiful, especially along popular routes.

Teahouse food options are generally simple but sufficient. Menus are roughly the same at most teahouses (see example menu below) with the ubiquitous dhal bhat as a hearty and delicious staple. You will also commonly find momos (dumplings), pasta, rice dishes, soups, pizzas, and in some places yak steak and apple pie. A home-cooked warm meal will always be a nice treat at the end of a long day on the trail.

Although teahouse menus are always similar, you’ll notice that prices increase as you move farther away from cities. Most supplies must be carried by yak or donkey to remote locations, which explains the increase in cost. It’s also always a good idea to carry snacks when trekking between villages and on long pass days.

*Note: If you plan to book a trip through a trekking agency, make sure to talk about food costs ahead of time. Most companies will give you two options: 1) you pay an up-front fee that will cover all food costs on your trip or 2) you bring money and pay for meals as you go. The first option is easier because you won’t have to hike with lots of cash and handle money throughout the day. The second option can be much cheaper though, because you’ll only pay for exactly what you order.

Below is an example of a typical teahouse menu. Prices are displayed in Nepalese Rupees (about 100 = 1 USD). For reference, this was one of the most expensive teahouses we visited.

It’s important to have a water treatment plan before you trek in Nepal. Water is usually easily accessible, but you’ll want to purify it first for safety. Water treatment pills, UV sterilizers, and water filters are all popular options. You can also purchase bottled water from teahouses, but that’s an eco-unfriendly strategy that will greatly increase cost and waste on your trip. We used a SteriPEN Ultra on our last Nepal trip and we highly recommend it. It was fast, easy to use, and we didn’t have to ingest any funky tasting chemicals.

While hiking, we recommend carrying at least 1-2 liters of water and filling up often. Staying hydrated is essential while trekking and it becomes increasingly important as you hike higher in elevation. Also, it’s easy to forget about drinking water when it’s chilly outside, but it’s imperative to stay hydrated. Ordering pots of hot tea can be a great way to ensure you’re getting enough fluids on cold days.

Trail towns don’t have ATM machines and teahouses rarely accept credit cards, so you’ll want to make sure you bring plenty of cash for your trek. In the fall of 2016, we budgeted around $30 per person per day for food and accommodation on our treks. In the Annapurna and Manaslu regions that budget covered our daily expenses and then some. We often had extra funds for treats like hot showers, beer, and baked goods. In the Everest region our $30 per day didn’t go quite as far, but we were still able to buy the occasional treat.

In general, it’s always smart to carry more cash on the trail than you might think. Luxury items like chocolate, tea, beer, wifi, and hot showers are all great morale boosters, but the costs add up. You may also want to buy small gifts, replace broken equipment, or hire transportation if your travel plans fall through.

It’s also important to consider the costs of charging your electronic devices. Some teahouses will let you charge batteries for free, but most collect a fee. Usually you’ll be able to get a full battery charge for $2-5, but in remote areas it can cost more.

Most teahouses offer hot showers for a fee, usually around $3-5 per shower. Showers will range in quality from a bucket of hot water to the rare proper shower. We found it often wasn’t worth the cost for a mediocre shower, so we recommend bringing wet wipes for quick cleaning.

*Note: Namche Bazaar in the Everest region does  actually have an ATM machine, but it can be inconsistent, so we wouldn’t recommend counting on it.

Transportation

Most visitors fly into the Tribhuvan International Airport (KTM) in Kathmandu, the capital city of Nepal. Kathmandu is a great base for sightseeing, planning a trek, or any last minute hiking preparations.

In general, transportation around Nepal is very slow going. Long bus rides, cancelled flights, and unexpected delays are sadly part of the norm. So make sure to give yourself a couple buffer days when planning your trip and embrace the adventure.

Most popular treks depart directly from Kathmandu or Pokhara, the second largest city in Nepal. Some treks are accessible via flight, but many require a long bus or jeep ride to the starting point. Depending on your destination, there will usually be a couple different options to get there. Local transportation tends to be cheaper, but “tourist” options will often be far more comfortable.

If you organize a trip through a trekking company, they will take care of the logistics for you. If you choose to trek independently, you’ll need to get the proper permits and pay any park/conservation fees before your trek.

Every trekker in Nepal needs a TIMS card ( Trekking Information Management System ), which costs around $20. You can get your TIMS card and pay your park fees at the Nepal Tourism Board offices in Kathmandu or Pokhara before your trek.

It’s also likely that you’ll need to pay conservation or national park fees. These can be obtained ahead of time and commonly cost around $20-$30, depending on where you’ll be hiking. You may be able to pay some park fees on the trail, but we found it much easier to take care of everything ahead of time.

UPDATE- JANUARY 13, 2018 – There have been some changes to the TIMS requirements for the Khumbu (Everest) region. It is no longer necessary to obtain a TIMS Card for this area. Instead, they are collecting a Khumbu pass, which costs NRS 2000 or USD 20 per person. It is uncertain how long this change will stay in place as many people in the travel agencies are unhappy with the system. We always recommend checking the most current requirements before beginning your trek.  

PERMITS – RESTRICTED AREAS

There are several restricted areas in Nepal that require special trekking permits. If you’re heading to one of these areas you’ll need to obtain permits through a registered trekking agency and travel with a guide. As of March 2017, the following areas require restricted-area permits: Manaslu, Nar-Phu, Tsum Valley, Upper Mustang, Dolpo, Kanchenjunga, and Humla.

Phones and Wi-Fi

For better or worse, it’s becoming increasingly easy to stay connected while trekking in Nepal. Along the most popular routes, some teahouses sell wifi and you may even get a phone signal using a local SIM card. Don’t count on staying connected though, because service is often unreliable at best.

If you buy a local SIM card in Kathmandu, there are two main companies to choose from: Ncell and Nepal Telecom. As of fall 2016, there was minimal (if any) coverage in remote regions, such as Manaslu, Tsum Valley or Dolpo. In the Annapurna region, Nepal Telecom SIM cards seem to work okay, while in the Everest region, NCell was a better bet. We were far from impressed by phone connectivity on the trail, but we expect coverage will get better in the coming years.

Wifi may be available at some teahouses along your trek as well, though speed and functionality will be highly variable. In the Everest region they sell pre-paid wifi cards (around $3 for 100mb) that work well but get used up quickly. In contrast, on the Annapurna Circuit you may pay a one time fee of $3-5 for wi-fi access, but connections can be very slow (if working at all).

Visa Information

In order to enter Nepal you will need to obtain a tourist visa. Most people get a visa on arrival at the Tribhuvan International Airport in Kathmandu. You can also do this ahead of time at a Nepal Embassy if you are traveling overland from India.

As of March 2017, US travelers had three tourist visa options. You could choose a 15 day visa ($25), a 30 day visa ($40), or a 90 day visa ($100). There are electronic visa machines at the international airport and staff to assist with forms. We applied for a 90 day visa on arrival and found the process to be surprisingly quick and efficient.

Please check current visa guidelines for specific information as these policies can change and this website is not an official source of information on Nepal visas.

RESPONSIBLE TREKKING & CULTURAL CONSIDERATIONS

• The number one rule of backpacking conservation is Leave No Trace . Learn it and live it.
• Don’t buy bottled water in teahouses. The extra cost and waste are not worth it. Instead, use treatment pills, a water filter, or a UV sterilizer. We used the SteriPEN Ultra and loved it.
• Don’t litter. Pack out your trash and keep Nepal beautiful for generations to come. If you really want to be a superstar, pack out trash that you find along the trail.
• Deforestation is a real problem in Nepal. Avoid using firewood and stay in lodges that use eco-friendly fuel.
• Dress conservatively, especially when sightseeing in towns. For women, this sadly means no shorts or shirts that show shoulders.
• Public displays of affection are frowned upon in Nepal, so save it for private time.
• Walk to the left of religious monuments such as mani walls, chortens, and prayer wheels. If you spin a prayer wheel, always spin it clockwise.
• Follow the rules when visiting temples. Shoes off, no exposed shoulders, cover your legs, and don’t take pictures inside. Also, don’t enter Hindu temples wearing leather products.
• Always ask permission before taking a photo of a person. Most people won’t mind, but if they decline, respect their wishes.

Why trust us?

We understand how tough it is to find trustworthy gear advice, and that’s one of the main reasons we built CleverHiker. We live for outdoor adventure, and we take these guides very seriously.

• Our recommendations are completely independent and based on hands-on experience.
• We test outdoor gear for a living – we’ve logged over 20,000 trail miles and 1,000 nights in the wilderness.
• Our team has thru-hiked some of the most iconic long trails, including the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Colorado Trail, Long Trail, Oregon Coast Trail, Arizona Trail, Pinhoti Trail, Superior Hiking Trail, as well as extensive peak bagging, and international treks.
• We field test every product we recommend, which is sadly not the norm.
• We travel to industry trade shows to stay up-to-date on product innovations.
• We continuously update our guides throughout the year and when new products launch.
• We treat recommendations to our readers as if they were for our family and friends.
• We’re lifelong learners and we’re always open to feedback. If you think we’ve missed a worthy product or got something wrong, we’d love to know about it.

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TREKKING in NEPAL – The Ultimate Guide to the Best Hikes

• Last Updated: May 5, 2023

The most comprehensive hiking guide on the internet for trekking in Nepal.

Nepal is known globally for its picturesque mountains. Especially known to most is the mighty Mount Everest, and a lot of people travel from all over to capture a glimpse of the world’s tallest peak.

However Mount Everest is just a small fraction of what there is to discover in Nepal, with some of the most unique teahouses, monasteries and friendly locals you will come across anywhere on the planet.

The Himalaya is the ‘ spine ’ of the country, and what lays within will truly change the way you look at the landlocked Asian nation.

For those that love adventure, the best way to explore this country is on your own two feet, by trekking in Nepal.

From the lush forests of Helambu to the desolate peaks of the Upper Mustang, hiking in Nepal is extremely diverse.

There are literally so many options when it comes to choosing what hike to go on, so I have put together a comprehensive, ultimate guide to treks in Nepal in order to get you on your way to something amazing!

Table of Contents

When To Go – The Nepal Trekking Season

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Nepal offers short treks up to 5 days, medium treks up to 12 days and long treks for the adventurous kind where you can be out in the wilderness for up to 20 days or more.

I’ve trekking here on multiple trips and often get a lot of questions about accommodation and food, and some people think that Nepal can’t offer much in the way of luxuries.

Well in fact Nepal has some of the most warming teahouses where you can sit down and share stories with the locals over a hot cup of tea and a plate of momos.

Everywhere you go, every trek you go on, you are bound to be invited to stay at someone’s house or teahouse. Nepal’s hospitality is just awesome, and so are its treks!

So without further ado, let me share all of my knowledge to help you make your epic adventure of hiking in Nepal easier to organise.

That’s a very good question and there is no definite answer. Personally I prefer to hike in Nepal at the end of the season when numbers of people on the trail have dropped by at least half.

Each of the listed months is a guideline as weather in the Himalaya and Nepal can change very rapidly so use this as a guide. The Nepal trekking season varies from year to year by days or even weeks.

Here’s a brief guide for each trek listed;

• Everest Base Camp: October to December and February to May
• Three Passes Trek: October to November and March to May
• Gokyo Trek: October to December and February to May
• Annapurna Sanctuary Trek: October to May
• Annapurna Circuit: October to November and March to April
• Mardi Himal: October to November and March to April
• Upper Mustang: May to October
• Around Dhaulagiri: Very weather dependent all year round due to avalanche danger.
• Manaslu: Mid-March to May and October to Mid-December
• Inner Dolpo: May to October
• Kagmara La: March to October
• Kanchenjunga: October to November and March to May
• Helambu Circuit: October to April
• Great Himalayan Trek: Starting time generally October

Many hikes in Nepal require the use of guides and porters such as Inner Dolpo, Kanchenjunga and Upper Mustang due to the areas being restricted.

However, places such as the Annapurna Conservation Area and Everest Base Camp do not require guides.

If a particular hike requires a guide there really is no way around it, you must use a guide and porter in order to undertake the hike.

It is best to organise your Nepal trekking tour before you get to Nepal to save time and avoid the confusion of finding a trekking company in Kathmandu or Pokhara.

Guides are awesome to trek with and are full of knowledge even though it might cost you a bit more, it is well worth it.

In my opinion it’s worth going on a guided trip when trekking in Nepal.

It’s important to keep in mind too that no matter what trek you do, you’re probably going to have to get a Trekkers’ Information Management System (TIMS) permit. Read more about it here.

The Best Treks in Nepal by Region

Nepal offers a vast selection of different regions  to which contains a multitude of trekking routes to do in Nepal; I have established a list that covers the best hikes in each of these regions.

For easy reference I will group each of the hikes to their location in Nepal.

Everest Region

Annapurna Region

• Annapurna Panorama Trek (Poon Hill)
• The Mustang Trek

Western Nepal

Eastern nepal.

• Kanchenjunga Northern Trek

Langtang, Manaslu and Helambu

• Around Manaslu

Khumbu Valley Treks – Everest Region

These are some of the most popular treks in the Khumbu Valley, which includes the famous Everest Base Camp hike.

• Time:  16 days
• Difficulty:  Medium to Hard
• Elevation:  5,545 metres
• Start / Finish:  Lukla to Lukla
• Permits:  TIMS card, Sagarmatha National Park permit
• Accommodation:  teahouses

Everest Base Camp Trek is to most the pinnacle of trekking in Nepal; a must for most avid hiker’s bucket list. But what makes this hike so good and why do so many travel to the Khumbu Valley for this hike?

Mount Everest, or Sagarmatha to the Nepalese, as you might know is the tallest peak in the world, with countless expeditions taking place to summit Everest since 1953 when Tenzing Norgay and Sir Edmund Hillary became the first to do so.

Mount Everest is one of the most amazing natural sites you can see anywhere in the world, and access to Everest’s basecamp is becoming a whole lot easier, which now attracts more people than ever.

Getting to Everest Base Camp (EBC) all starts with a hair-raising flight to Lukla from Kathmandu to which you literally fly into the side of a mountain.

But don’t worry these pilots are some of the best in the world and safety comes first.

From Lukla, there are a few options as acclimatisation becomes a priority due to Lukla’s altitude, so opt for 1 or 2 days rest in town before beginning the hike.

As you fly from Kathmandu’s altitude of 1,400 metres to Lukla’s altitude of 2,860 metres in a short period of time, the chance of altitude sickness may be low but you have to take all precautions.

From Lukla, the hiking begins!

As you will notice along the trails, there are many teahouses and guesthouses to stay at, but in peak periods they can become very busy.

A little trick of the trade is to send one of your porters ahead (if using a porter) to check if there are any vacancies available, because the last thing you want is to be sleeping outside in the cold.

Also make sure to have your TIMS card registered before leaving Lukla!

On your EBC trek things start to get more exciting as you head deep into the Khumbu Valley, where for a few days you can base yourself in Namche Bazaar for further acclimatisation so this gives you the opportunity to explore side routes.

When acclimatising, my best hiking tip is called “go high, sleep low” which basically involves hiking above the altitude of where you will be staying, having a look around for an hour or two then descending back to the altitude you will be sleeping at.

Trust me it works a treat.

While in Namche Bazaar, be sure to check out Namche Gompa where you can hear monks chanting mantras on a daily basis both morning and evening.

If possible spend at least 1 day in Tengboche which is 4 hours hike from Namche Bazaar due to changes in altitude.

Once you leave Tengboche the views start to get pretty unreal with Ama Dablam peak and Imja Tse (Island Peak) peaking their heads out the clouds to the right of the trail while Cholatse towers above from the left.

To get some extraordinary Himalayan views, opt to do the difficult trek to Ama Dablam Base Camp which will add another 5 hours to your day.

Ama Dablam is one of the most picturesque peaks in the Khumbu and one of the most iconic in the world due to its unique shape.

Dugla to Lobuche provides you with your first glimpses of true giants of the Himalaya with Pumori, which tops out at 7,165 metres.

After Lobuche you will come across a side route which opts to trek to Kala Pattar (4 hours return).

Kala Pattar offers the best views of Mount Everest, and sorry to spoil it for you, EBC won’t offer anything near the views that Kala Pattar will.

So what to expect at EBC?

You can see the Khumbu icefall which is one of the most notorious glaciers in the world for all the wrong reasons.

You can also see the camp itself which is the main place where mountaineers come to acclimatise before making their way to advanced basecamp and onwards to the 8,848 metre summit of Everest.

• Time:  20 days
• Difficulty:  Hard
• Elevation:  5,535m
• Start / Finish:  Lukla
• Accommodation:  teahouses and tents

Three Passes Trek is considered as one of the hardest treks in Nepal before you start getting into the realm of trekking peaks.

Starting in Lukla you follow the same trail as if you were heading along the route to Everest Base Camp.

The Three Passes Trek consists of three mountainous passes over 5,000 metres to which you will spend a good part of the trek above 5,000 metres, so make sure you are 100% committed before taking it on.

Himalayan trekking doesn’t get any better than this!

Starting with Kongma La at an altitude of 5,535 metres, this will be your maximum altitude for the trek unless you decide to be really adventurous and add Kala Pattar which rises another 10 metres above Kongma La.

Once you have reached Lobuche, this is the junction village of which one way goes to Everest Base Camp and the other continues towards the next pass of Cho La.

Cho La is the coldest pass on the trek so it’s always good to ascend as early in the morning as possible before clouds start to roll in.

Cho La reaches an altitude of 5,420 metres before descending into a lush area of meadows prior to entering the village of Tagnag.

The last major ascent on the Three Passes Trek is Renjo La maxing out at 5,345 metres and the views are guaranteed to amaze with Everest, Lhotse and Makalu all of which are in the top 5 highest mountains in the world!

For the remainder of the trek, altitude continues to decrease making things a whole lot easier as you approach Lukla to where the trek ends.

• Time:  12 days
• Elevation:  5,360 metres
• Start / Finish:  Lukla via Phortse

Gokyo Trek is an alternative to Everest Base Camp and only really sees hikers who are on the Three Passes Circuit.

Gokyo is a return track trek meaning you come back the way you came but don’t worry, everything looks different when you walk in the opposite direction.

The highest altitude you will get to on this trek is a nice 5,360 metres making it crucial that you put together acclimatization practices so opt for a rest day in Lukla before hiking to Namche Bazaar for another rest day or two.

From Namche Bazaar, the hike follows the same path as the Dudh Kosi River which will lead you to the first major pass of Mong La (3,975 metres).

After Mong La, the length of days spent on the trail becomes less due to altitude to which you will average 2-3 hours due to the trail rapidly increasing in altitude.

As you approach Gokyo, Cho Oyu, the 6 th tallest mountain in the world reaching a massive 8,201 metres becomes visible directly ahead of the trail.

What makes this trek so unique is there are a series of lakes dotted throughout the landscape the first being Longponga Tsho followed by Tarujung Tsho and Dudh Pokhari which is located at Gokyo.

Once you have arrived at Gokyo, allow for at least 2 to 3 days rest before turning back and heading for Lukla.

There are some pretty awesome opportunities to see some of the most majestic mountains in the world such as Everest, Cho Oyu, Lhotse and Makalu (which are also within the top 5 highest mountains in the world) and these can be seen by taking a side route to Gokyo Ri (4 hours return).

Another option for a side trip is to Scoundrels Lookout which is 5 hours return, taking you to the origin of the river Dudh Kosi which is considered as highly sacred.

Returning to Lukla there is an alternative route via Phortse which can take up to 7 hours, where you can visit The Khumbu Climbing Centre run by the legendary Conrad Anker.

Here locals are taught alpinism and mountaineering skills making it safer for them to work and operate in the mountains. From Phortse to Lukla via Namche Bazaar, allow for 2 days.

Annapurna Treks – Annapurna Region

The second most popular region for trekking in Nepal is the Annapurna Region.

Home to some incredible treks, like the Annapurna Circuit and Poon Hill, you will have tonnes of opportunities for hiking adventures.

• Time:  6 days
• Difficulty:  Medium
• Elevation:  3,210 metres
• Start / Finish:  Birenthanti to Phedi via Poon Hill
• Permits:  ACAP permit and TIMS card

The Annapurna Panorama Trek is your classic guesthouse to guesthouse trek with stunning views of The Annapurna’s, Dhaulagiri and Machhapuchhare.

Despite being considered as one of the more easy hikes in Nepal, The APT is truly beautiful complete with lush rainforests of Rhododendrons which are unique to this particular area and when in full bloom, hiking amongst these trees is an amazing feeling.

The APT is known for its many stone steps and which you will experience from Hille to Ulleri with a very steep section taking up to 2 hours.

Opt to stay at Kamala Guesthouse in Ulleri as the views during sunrise are breathtaking.

Ulleri to Ghorepani consists of a generally easy and slippery ascent which can be completed in 2 days but if you have time restrictions can be done in one day.

Ghorepani is positioned at the foothill of Poon Hill which is highly popular with tourists.

Poon Hill offers you some incredible views and the best way to see the Annapurna’s is to get up really early i.e. 330am.

Ghorepani to Poon Hill can take anywhere between 30 minutes to 1 hour so allow enough time to ascend to the summit of Poon Hill (3,210 metres).

If the weather is clear you’re in for a treat!

On leaving Ghorepani, things go straight up to Duerali La followed by a trekking along a narrow ridge to Banthanti which incorporates stunning Rhododendron forests along Luprung Danda.

Banthanti to Tadapani is a whole lot of ups and downs and during the wet can be quite difficult due to some of the tracks not being maintained.

Tadapani offers glorious views of Machhapuchhare and is also a great place to stop for lunch before pressing onto Ghandruk.

Ghandruk is a place you want to spend at least 2 days exploring because just WOW! I thought the views from Poon Hill where amazing but Ghandruk is just a whole lot of next level.

Annapurna South, Hiunchuli and Machhapuchhare all surround the village followed by a direct view up the Modi Khola to Annapurna Base Camp.

Getting out of Ghandruk is not entirely fun as the descent will most likely give your knees a good work out (take it slow) followed immediately by an ascent to Landruk.

After this, it’s all easy as Landruk to Pothana or Australian Camp is all flat or ‘Nepali flat’ as the locals will say.

Australian Camp to Phedi is quite straight forward and will offer views of Machhapuchhare as you descend down to Dhampus and Phedi.

From hear you can arrange for a pick up back to Pokhara or a bus which will take 1 to 2 hours depending on road conditions and mode of transport.

• Time:  10 days
• Elevation:  4,130 metres
• Start / Finish:  Phedi to Annapurna Base Camp to Naya Pul

This demanding trek encapsulates you and places you in the midst of some of Nepal’s finest mountains.

The Annapurna Sanctuary Trek is a 10 day trek through contrasting environments of Rhododendron forests of Pothana and Ghandruk to the alpine climates of Annapurna Base Camp.

Alongside Annapurna Panorama Trek, the AST is another opportunity to see Nepal’s mountains and villages with relative ease compared to some of the more demanding hikes like the Annapurna Circuit and Everest Base Camp.

Once you are past Landruk, you enter into a valley surrounded by massive Himalayan peaks and this during periods of heavy snow can cause avalanche risks so always check with local guides to ensure your safety.

At Chhomrong, ensure you have adequately have had enough time to acclimatize as altitude after you leave increases by over 2,000 metres.

Prior to reaching Annapurna Base Camp you will come across Machhapuchhare Base Camp which really is just a small village and this doesn’t mean you can climb Machhapuchhare because it is a sacred mountain and climbing is strictly prohibited.

Half way along into your trek is Annapurna Base Camp which is the gateway to a variety of trekking peaks such as Pisang Peak (6,091 metres) and Singu Chuli (6,501 metres) which are both difficult climbs requiring advanced mountaineering skills.

ABC is a pretty cool place to hang out with early mornings being clear and crisp with exceptional Himalayan.

There are a few chortens and stupas to visit in ABC and one in particular is dedicated to one of the most famous mountaineers to ever live, Anatoli Boukreev who was a leading figure in the rescue on Mount Everest noted by John Krakauer in his book, Into Thin Air .

On returning to Pokhara, there are a few options which arise once you come to the junction at Taglung and head for Ghandruk for the night because views here are just unreal!

Ghandruk to Naya Pul drops over 1,000 metres of descents so just take your time as you don’t want to damage your knee.

Once at Naya Pul, jeeps are generally not too expensive so don’t pay any more than 600 rupees for a jeep (sharing with others) or 300 rupees for a bus.

• Time: 12 to 18 days
• Difficulty:  Medium to hard
• Elevation:  5,416 metres
• Start / Finish:  Besi Sahar to Jomsom
• Accommodation:  teahouses and guesthouses

The Annapurna Circuit is Nepal’s gem and there’s no questioning it.

It’s the trek that everyone with a passion for hiking and the outdoors come to put themselves amongst some of the world’s finest landscapes and its true, the Annapurna Circuit is truly one of the worlds must hikes and sorry to those who think Everest Base Camp Trek is the best, you’re wrong.

The Annapurna Circuit is just so unique as you transition from subtropical forests to the high alpine pass of Thorung La and then down into the Kali Gandaki which is a rain shadowed, Tibetan influenced part of Nepal.

Starting in Besi Sahar (best accessed from Pokhara) the hike slowly begins to ascend and this will gradually happen until you reach Thorung La.

The first real challenge occurs at Pisang with a rather steep ascent to Upper Pisang which can take up to 5 hours but the views become pretty awesome with Annapurna II trailing off to the left and Pisang Peak trailing off to the right.

If you have a decent amount of time on the trail, allow for the side route to Tilicho Tal which can be completed in 2 days.

At Tilicho Tal, expect breathtaking views of Gangapurna reaching a massive 7,454 metres while the reflections of the surrounding mountains beam of the surface of Tilicho Tal.

Upper Pisang to Manang, things start to get better if you decide to take the high route to Ngawal as this route elevates your views allowing you to see both Annapurna II and III.

Manang to Letdar is another one of those days where everything just goes up so just go with the flow and take your time as the next few days are sure to test out how well you have acclimatized.

Letdar is the last place at a calm 4,230 metres before you ascend above the magic 5,000 metre line. After Letdar, a short 2 hour hike brings you to Thorung Phedi (bottom of Thorung La) so make take the opportunity to rest here until you are satisfied you can safely cross Thorung La.

The day has come to cross Thorung La and the best way to safely cross is by checking with local guides and weather conditions before crossing.

The best time to cross is early morning as conditions in the mountains will be calmer before the sun rises, but don’t go too early as the chances of getting lost on the pass are higher.

In bad conditions, snow can be quite deep making the pass very difficult if you are not experienced in the mountains.

At the top of Thorung La, you will notice the landscapes begin to change as you cross over into the Kali Gandaki.

Once you arrive at Muktinath, you’ll find yourself 1,600 metres lower than that of Thorung La.

Muktinath is a popular place to stop otherwise Kagbeni, known as the gateway to the Upper Mustang is one of most unique places you can stay will on the Annapurna Circuit.

Either option you choose, the environment and climate will have completely changed. The Kali Gandaki is the deepest gorge in the world meaning most of the valleys and mountains here don’t receive anywhere near as much rain as the Annapurna region would.

At Eklai Bhatti (sometimes spelt Ekle) follow the direction of jeeps and motorbikes to Jomsom which is a rather large town based on the edge of the Kali Gandaki with stunning views of Nilgiri Himal.

If you are having any difficulties with yourself or others in your group, Jomsom will be your last chance for direct flights back to Pokhara otherwise for a short period, you keep following the main road to Pokhara until you enter back into the mountains at Rato Pani.

If you decide to continue, you won’t be disappointed as the circuit links to Ghorepani where you can witness a stunning sunrise from Poon Hill.

From Ghorepani to Naya Pul, allow 2 days of relatively downhill walking. The last 2 days consist of hiking through lush Rhododendron forests alongside pristine waterfalls and hillside villages such as Ulleri.

From Ulleri to Naya Pul, allow 3.5 to 4 hours and this is where you finish the Annapurna Circuit!

Getting back to Pokhara can be done by hiring a jeep. Expect to pay 300 to 600 rupees for a shared jeep.

• Time:  5 days
• Elevation:  5,587 metres
• Start / Finish:  Mardi Pul to Mardi Himal to Mardi Pul
• Permits:  ACAP permits and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

Mardi Himal is an uphill challenge bound to test you and your fitness to the maximum when trekking in Nepal.

Mardi Himal takes you to the upper foothills of Machhapuchhare to an impressive altitude of 5,587 metres.

Keep in mind that Mardi Himal is not a popular route taken by trekkers and the track at some places could be overgrown or affected by natural elements.

Most of this trek is purely up until you reach Mardi Himal and have to come back down. Kumai approximately half way along the ridge to Mardi Himal provides a good place to pitch a tent and rest up before continuing the trek.

Views from halfway along the ridge are breathtaking with exceptional views of Manaslu, Dhaulagiri and the Annapurna’s.

From Kumai to Basecamp, allow 2 days of steep trekking. Before the summit push on Mardi Himal, you will need to ensure you locate the correct trail leading up to the col.

If need, there is room to pitch a tent at 4,650 metres as from this point, steep slopes of snow and ice lead to the summit of Mardi Himal so crampons will be needed.

If you are planning to summit Mardi Himal, make sure to check with local guides about the conditions on the summit before attempting the summit. Mardi Himal and the summit is one of the harder trekking routes in Nepal.

Return the same way you came. Getting back to Pokhara can be done by hiring a jeep and expect to pay 300 to 600 for a shared jeep.

Trekking In The Mustang – Mustang

Don’t miss out on hiking in the Mustang region of Nepal as well, home to one of the best treks in Nepal!

• Elevation:  4,325 metres
• Start / Finish:  Jomsom to Lo Manthang to Jomsom
• Permits:  ACAP permit (generally just a small fee), TIMS card and a $500 USD fee for the first 10 days and $10 USD per day after the 10 days.

Pronounced ‘ Moo-Stang’ , this trek is possibly the most unique of all treks in Nepal due to its harsh landscapes, dry, bare mountains with a covering of fresh snow on the top.

The Mustang Trek takes you through some of Nepal’s oldest Tibetan styled villages where you will encounter some of the friendliest people in all of Nepal.

Hiking in Nepal doesn’t get any better than this! The Mustang Trek is one of, if not the best trek in Nepal.

Technically the trek begins in Kagbeni as it remains the official checkpoint where you need to have your permits checked before heading off into the Mustang.

But we are going to start back at Jomsom merely because it is such a strange place. Jomsom is located at the foothills of Nilgiri Massif, a massive 7,061 metre mountain which is just awesome.

The first section of the hike trails along the Kali Gandaki River to the Kagbeni which is the gateway to Lo Manthang.

You’ll need to spend your first night in Kagbeni just to become familiar with the altitude as the altitude hits 2,800 metres.

While in Kagbeni, be sure to check out Kag Chode Thupten Samphel Ling Monastery and opt for a monastery tour which will cost about 50 rupees.

Just as you leave Kagbeni, turn around and look back over the town as the contrast between the rice fields of Kagbeni with the clash of the towering white peak of Nilgiri.

Kagbeni to Chhusang is about 3 to 4 hours and is relatively flat with a few steep scree descents near Tangbe.

Chhusang is situated right along the Kali Gandaki and is a spot known for fossicking especially that of Ammonites.

While in Chhusang, be sure to visit the Mentsun Khang Gompa high above the Kali Gandaki which will add an additional 2 hours to your trek.

One of the issues with hiking in the Mustang is the midday dust storms which are not pleasant to hike in, so don’t forget to pack a buff and sunglasses.

If you make it to Chhusang while conditions are calm, a further 45 minutes to 1 hour along the trail is Chele (sometimes spelt Chaile) which is a high 3,010 metres up and over looks Chhusang and further down the Kali Gandaki.

There is a section of trail which requires crossing a narrow stream on the Kali Gandaki via a dodgy metal bridge extending some 40 metres.

Once you cross, look immediately above the bridge where you will see a series of high caves (a bit like windows) about 1,000 feet into the side of the red walls.

One of the most famous climbers and adventures today; Cory Richards and a team of scientists climbed this wall in order to see what lay inside these caves for National Geographic.

Chele to Shyangmochen or Syangboche is one of the longest days on the trail so be prepared for an awesome but tiring day.

Chele to Shyangmochen is the first real test with a continuous gradual ascent passing the cliff side village of Ghyakar to Samar, which is a beautiful little village based around apple orchards which is also ideal for a lunch break.

If you can get your hands around some of the freshly picked apples, they are seriously delicious.

As soon as you leave Samar, it’s up and down through gorges for the next 45 minutes until you come to a flat section of earth which trails to your first vantage point of the Tibetan Plateau.

Instead of taking the high road to Shyangmochen opt to take the trail down into the Tangmar Chu to visit one of the most remote monasteries in Nepal, Chungsi Cave which is built into the side of a cave thousands of feet high.

The monk we met during our hike used to live in Sydney and decided he wanted to go to Nepal to become a monk! Chungsi cave to Shyangmochen is another hour further up the valley.

Anita Hotel is one of most warming and friendly teahouses in The Mustang and one of only 3 in Shyangmochen.

I said not long ago that Chele to Shyangmochen is one of the longest days on the trail…I may have lied.

Shyangmochen to Tsarang (Charang) is a big one which can be easily managed by stopping at Ghemi for lunch, good luck finding your way out of Ghemi as it is quite like a maze.

After Ghemi, you will walk alongside the longest Mani wall in Nepal, before ascending to Choyo La (3,870 metres) which requires steep climbing along fields of loose rock.

Choyo La offers a brilliant look at the Tibetan Plateau.

From here, follow the long, winding road until you come across a Gompa on the outskirts of Tsarang which is home to Dzong Gompa perched precariously on the Tsarang Khola.

Straight out of Tsarang you descend into the Tsarang Cha which you will cross again later in the trek, followed by a relatively easy but long and flat hike past Sungda Chorten which is a lone chorten built to show the border between Tsarang and the Kingdom of Lo.

Continue following the road to Lo La sitting at 3,950 metres also boosting brilliant views of Lo Manthang and Nepal/ Tibetan border.

Lo Manthang is probably the most unique towns in the whole of Nepal due to its massive walls circling the city.

Inside the walls is the Chode Gompa, Choprang Gompa and the stunning Thubchen Gompa situated in the centre of the city.

If you have a bit of downtime, coffee is funnily a thing in Lo Manthang with various cafes spotted throughout the walled city.

After a few days rest in Lo Manthang, it’s time to take the high route out of the city to Chogo La which is the highest point on the trek reaching 4,325 metres.

If you are lucky enough, you can share a pot of tea with a monk at Ghar Gompa which just above the banks of Tsarang Chu and learn about the history of the monastery and why it is connected to Dhakmar.

Ghar Gompa to Dhakmar is just stunning as you traverse sections of rich red and orange eroded cliffs until you enter the town of Dhakmar under a banner of highly strung prayer flags.

Dhakmar by day might not look appealing but during sunrise and sunset, Dhakmar is the one place you want to experience.

Dhakmar to Geling is a viable option leaving Geling to Chhusang and Chhusang to Kagbeni for the last 3 days which consists of much of the same route back except you can take the high pass from Shyangmochen to Samar which would save a few hours and avoid heading back down to Tangmar Chu.

To finish your trek through the Mustang, finish in Jomsom for an 18 minute flight back to Pokhara or a 9 hour jeep ride.

The Mustang Trek requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

Home to some of the most difficult treks in Nepal, don’t miss the western part of the country if you’re an experienced hiker.

• Time:  16 days
• Difficulty:  Advanced
• Elevation:  5,250 metres
• Start/ Finish:  Beni to Marpha
• Permits:  2,000 rupees ACAP permit and TIMS card
• Accommodation:  teahouses (lower altitudes) and tents

This trek is not for the faint hearted and should only be attempted if you have advanced trekking skills.

Around Dhaulagiri is bound to test your skills over a period of 16 days with various sections requiring the use of crampons like on French Pass and Dhampus Pass.

Around Dhaulagiri offers some of the finest hiking experiences in this part of Nepal along with stunning views of the Dhaulagiri Massif being the 7 th tallest mountain in the world.

Around Dhaulagiri despite being difficult is one of the best Himalayan treks to do.

Before attempting this trek, make sure to check with local guides and ensure that your porters and guide are suited to hiking in such conditions as anything over 4,500 metres is subject to avalanches.

Around Dhaulagiri will also require camping at high altitude in very cold conditions so your gear will have to be high quality.

• Time:  7 to 10 days
• Elevation:  5,160 metres
• Start / Finish:  Jomsom, Dunai or Tarap
• Permits:  TIMS card, restricted area permit, Shey Phoksumdo National Park permit

Shey Gompa and Inner Dolpo is one of the most elusive places to visit let alone hike in Nepal which lays further west than The Mustang Valley.

This area has only been opened to visitors since 1992 and it has proven to be one of the most stunning treks although very demanding in Nepal with Shey Gompa and the Crystal Mountain.

The 2015 earthquake dealt damage to some of the older buildings so check with local guides before considering this hike.

The hike consists of a relatively high average altitude which peaks out at 5,160 metres on Sehu La while Tsakang Gompa further along the trail sits cautiously on the edge of a cliff.

Once you reach Shey Gompa at a lower altitude of 4,390 metres where apparently inside there are not any significant artefacts but it’s the age of the building that becomes the reason why people come to visit. Shey Gompa is 800 years old.

A lot like the Mustang Trek, Inner Dolpo requires a restricted area permit which is $500 USD for the first 10 days then an additional $50 USD per day afterwards.

• Time:  4 days
• Elevation:  5,115metres
• Start/ Finish:  Kaigaon to Sumduwa
• Permits:  TIMS card and Shey Phoksumdo National Park Permit
• Accommodation:  teahouses (basic)

One of the shortest hikes in Western Nepal, Kagmara La Trek is a difficult and rewarding adventure leading you to stunning mountain views as you head up to an altitude of 5,115 metres.

One of the reasons for trekkers to come to this particular area is to see the elusive snow leopard while waterfalls and blue sheep make an appearance the closer you get to Kagmara Phedi.

Getting to Kagmara La Trek can be done by flying to Jumla then joining onto to a section of trail connecting Jumla to Dunai.

When you arrive at Kaigaon, it’s time to get some altitude under your feet! At Kagmara La, there is an awesome opportunity to see the peak of Kang Chunne (6,443 metres).

Getting back to Jumla can be achieved by looping around to Dunai and then back to Jumla via Kaigaon.

Eastern Nepal is of course home to some more epic trekking choices.

• Time:  18 to 20 days
• Elevation:  5,140 metres
• Start / Finish:  Basantapur to Suketar
• Permits:  $10 USD per week, per person
• Accommodation:  informal teahouses (local houses)

Kanchenjunga is the 3 rd tallest mountain in the world peaking at a massive 8,586 metres and what better way to explore this mountain than to trek around it.

Due to Kanchenjunga being way east of Kathmandu, the only way to trek here is with a company who has experience in this area.

It is however possible to hire a guide and porter without the hassle of going through a larger company.

Kanchenjunga North Trek requires a fair bit of skill due to the continuous high climbs and steep descents which will take you through Rhododendron forests, along narrow ridges with spectacular mountain views even the east face of the distant Everest Range.

Pang Pema to Kambachen proves to be the ultimate days hike in Kanchenjunga with glorious mountain views of peaks over 7,000 metres including Kanchenjunga and Pyramid Peak.

Langtang, Helambu & Manaslu Region

If you want to get more off the beaten path in Nepal, check out these treks.

• Difficulty:  Easy to Medium
• Elevation:  3,640 metres
• Start / Finish:  Sundarijal
• Permits:  TIMS card and Shivapuri National Park pass

Helambu is only 2 hour’s drive via jeep or motorcycle from Kathmandu and promises forests of lush Rhododendrons, crystal clear waterfalls along with beautiful Himalayan views.

Helambu is a pocket of green and what better way to explore than to set out on a 6 day hike which is bound to give you a dose of healthy nature.

Helambu is surrounded by a series of khola’s (rivers) which all seem to flow towards the trail resulting in plenty of bridge crossings.

Helambu is known to most as the place where Guru Rinpoche visited especially south towards Melamchi Ghyang which is a stream. However, Helambu was affected by the 2015 so check with guides before starting this trek.

• Time:  16 to 18 days
• Elevation:  5,100 metres
• Start / Finish:  Besi Sahar
• Permits:  Restricted Area which requires a restricted area permit, ACAP and MCAP permit and a TIMS card
• Accommodation:  Teahouses

Manaslu is the 8 th highest peak in the world and is regarded as a trek just as good as that of the Annapurna Circuit.

Unfortunately during the 2015 earthquake much of the trails and infrastructure were damaged as I am aware, efforts are being put forward to restore this beautiful trek.

Around Manaslu is a culmination of steep climbs, ancient gompas and monasteries and Mani walls all with stunning views of some of the most breathtaking mountains in Nepal with the Manaslu Himal dominating the northern part of the trek as you traverse the border of Tibet into the Annapurna Conservation Area.

Despite the earthquake damage to the trail and teahouses, Manaslu is on the rebound so check with local guides and authorities on the current situation as this trek in Nepal is a must.

• Time:  150 days (Nepal section only)
• Elevation:  Anywhere up to 5,400 metres
• Distance:  1,700 kilometres
• Start / Finish:  Kanchenjunga to Darchula District (east to west)
• Permits:  Check with Nepal Tourism on what permits are needed
• Accommodation:  teahouse, guesthouse to tents.

Want to do it all? The Great Himalayan Trail runs through Nepal but traverses Pakistan, India, Bhutan and Tibet for the Greater Himalayan Trail.

However, the Nepal section of the hike is possible to complete trekking from east to west through most of the trails mentioned in the above.

For further information head to www.greathimalayatrail.com to sign up to one of the greatest hikes on earth!

Tips for Trekking In Nepal

Nepal for a lot of people including myself is the ultimate destination for anything hiking and mountaineering with endless trails to explore.

With my past experiences of trekking in Nepal, I will share with you my best tips to get you through your hike!

I have seen so many people pack gear that simply will not be used on their hike. I simply look at my gear and ask myself “what are the chances that I actually use this?”

If I have any doubts that I will not use it, I leave it behind to save space and weight.

And always have the best backpack for hiking you can find.

Nepal is no walk in the park. I have seen so many situations where someone who has never walked further than 10 kilometres at sea level then one day attempt a hike at altitude.

This is the same at Everest with people paying big sums of money to climb the mountain without ever having used crampons or ice picks.

The harder you train, the easier you will find it and less stress you will put on your body. So where to start? Grab a back pack and put some weight in it and go walking.

Whatever you do, DON’T buy your gear when you get to Kathmandu and then go hiking.

There is nothing worse than putting on a new pair of shoes then hitting the trail immediately resulting in blisters.

Prepare your gear months in advanced to save the hassle of looking for gear in Nepal.

If you choose to have a guide accompany you on a trek in Nepal, listen to what they have to say.

Guides are very well trained are able to respond to any situation and 99% of the time they know best.

Altitude and going fast just don’t go hand in hand. If you are attempting to do Thorung La or Everest Base Camp, take it easy as there is less air higher up than there is at sea level.

The slower you go up and more frequently you rest, the better your body will be in adapting to the thinner air.

You may be thinking that this is stupid but when conditions are colder, you tend to drink much less.

Dehydration and altitude are a terrible mix so to avoid this, bring something that you can mix in with your water to encourage yourself to drink more.

If you have drunk enough fluids, your urine will be clear meaning you are hydrated.

Recycling isn’t really a thing in Nepal so you will need to take your own water bottle. I bought a Nalgene water bottle 2 years ago in Kathmandu and I still use it to this day.

I have taken it hiking on the Larapinta Trail, Annapurna Panorama and Upper Mustang Trek and I still use it on a regular basis. It cost me $4.

Hiking at altitude can bring on Acute Mountain Sickness or AMS and can sometimes be hard to spot.

AMS can only be diagnosed when discovered by your guide or another person in your group as you may not be aware you are having any difficulties at altitude.

The sooner AMS is diagnosed, the quicker you can act to relieve the symptoms.

Various treks in Nepal require different equipment and gear so when you are packing your own, check weather forecasts and altitude.

I am going to list the essentials for the hikes listed above so no need to worry about things like crampons and ice picks unless you are attempting the Dhaulagiri Trek and Great Himalayan Trail.

• Thermal clothing
• Down jacket
• Wind stopper jacket which can double as a rain jacket if good quality
• Buff for protecting your face from wind and regulating temperatures that go into your lungs
• Sunglasses are a must as the higher you are up, the higher UV levels the more glare there will be plus sunglasses protect your eyes from wind and dust
• Socks; you can never have enough socks when hiking.
• Hiking pants
• Snow gaiters are fantastic for places like Thorung La if the snow is deep
• Gloves are a must. When buying gloves make sure you have the outer shell which ideally are waterproof and the inner parts made from warmer materials
• Hiking boots; make sure they are waterproof and breathable
• Sleeping bag; teahouses are warm places but there is nothing more satisfying than having your own sleeping bag. Make sure your sleeping bag has a silk liner aswell!
• Sleeping mat; a compact sleeping mat is always a must if sleeping in a tent
• Dry bag is an essential item if you are carrying camera gear. Nepal is known for its monsoon rains so a dry bag is essential to keeping your gear bone dry
• Hiking bag; make sure your bag is a comfortable fit and you are used to wearing it before heading off on a trek
• Tent; in peak season in Nepal especially Everest Base Camp and Annapurna Circuit treks, teahouses can be full everywhere you look so having a compact tent in case of situations like this can be very handy
• Hiking poles help distribute weight from your bag to your poles and help you balance. One hiking pole instead of two can be used especially if you have multiple cameras like me

Calumn Hockey

Hi, We’re Alesha and Jarryd!

We’ve been traveling the world together since 2008, searching for the planet’s best destinations and adventures.

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The 12 BEST Places to Visit in Kathmandu, Nepal [2024]

Hiking the Annapurna Circuit – Trekking Information [2024]

The Ultimate Guide to Nepal’s Poon Hill Trek

Related Posts

Swayambhunath stupa: kathmandu’s ‘monkey temple’, how to survive a natural disaster abroad, my time spent in a prison in nepal – part 3, 52 thoughts on “trekking in nepal – the ultimate guide to the best hikes”.

After reading this, a Himalayan trekking adventure is at the top of my travel bucket list. I’ll be sure to refer back to this article as I start planning a trip. Great job!

Beautifully crafted article.

Calumn Hockey, nice blog. Thanks for sharing a great blog story about trekking in Nepal.

Glad you enjoyed the article Manit. 🙂

Great!!! Blog about Nepal trek.

great information Articles about your Nepal trek, it’s so detailed info about Everest base camp, Manaslu, Langtang Helambu trekking. thank you for sharing such great Informations Articles. I enjoyed to reads so much.

This is one of the best blogs I have ever read so far. Nepal is a dream destination for enthusiastic travelers and trekkers. So, this post definitely helps the keen trekkers who are planning to trek in the most wonderful destinations of the Himalayas. Whatever you have written is enough to know while trekking in Nepal. Thank you so much for the great effort. Keep writing about Nepal and Traveling.

Glad you liked our article. Thank you for your comment. 🙂

Yeap, The best country in the world for the best treks. The place of course is where the worlds tallest peak exists and other many tallest peaks in the world. Do visit Nepal for the lifetime experience and would recommend to visit the place through a satisfactory Travel Agency in Nepal. Is is mostly for your Safety during the trip. Also thank you for sharing your experience and the Beauty of Nepal.

Thank you for your comment Bijay. Take care

Hi Alesha and Jarryd!! Thanks for all the tips that i have been in your web… But i have a dude… i´m interested in Everest Base Camp Trek, but i think the first two weeks of December is late to do it, that´s right? Thank you so much!

Best to contact a tour company thaqt does the Everest Base Camp Trek. All the best.

Great post! You’re so right, hiking is no joke and having the right shoes is so important! I also think my Keens are the bomb – I got them stuck in quicksand one time and when I took them off later my socks were completely dry!! The waterproof element makes hiking so much more comfortable.

Great article, photos with inspiring contents, congratulations

Thank you so much for the blog. It was very helpful and informative too. I would prefer the Everest base camp as it is very mesmerizing and beautiful. And the second one would be the Annapurna base camp.

Thank you for your comment. 🙂

it’s my pleasure to your collection and information about many trekking trail and their difficulty ,thanks for sharing such a great post..

Thank you. Glad you liked the article.

Hi, first thx for a good site and explanation i am going to Nepal in late october, but i am unsure if i should choose a travel agency or maybe just make contact with a guide there. What is your suggestion ? If okay with just a guide, then how to find and do you have suggestions ? Regards Lars

Hi Lars, do you have a few days before hand in Nepal? It is totally up to you, but have you thought about booking it there so you can meet the travel agent or guide? We are not to sure how to get in touch with a local guide. Sorry. All the best and how you have a great trip.

Hi, it was a long but very informative nice reading. We decided to go on a Mardi Himal Trek with company called Soulful Nepal after a long discussion with their representative over phone and email. Do you guys recommend going a trek with this company? Any suggestion?

Sorry we are not too sure. We haven’t had any experiences with this company. Let us know how you go. All the best and have a great trip.

Hi – do you recommend any guides/companies that we can book with?

Thank you Alesha and Jarryd for sharing informative post, which is really helpful who will be visiting Nepal.

Thank you for sharing you experience trek , great article . if you have time to visit my mountain Rinjani Volcano in Lombok , I’m so happy to meeting you Alesha and jarryd

Hi, thank you so much for sharing this. What a great and incredibly useful post. I’m planning to travel to Nepal and want to do one or two treks. I think Everest is out of the question but have been dreaming about travelling to Mustang for a long time. Did you trek there with a tour? Or did you hire a guide? For an over 40s women solo traveller which treks would you recommend? Many thanks

Thanks for your details information about best trekking trail in Nepal and it’s tentative cost. it will more helpful for making my next trekking plan in Nepal.

Glad the article was helpful. Have a great time. 🙂

great article there. annapurna circuit & manaslu circuit might be the best treks to do in nepal but these treks does require the good physical fitness right. For absolute beginners these treks could be hard to achieve. For absolute beginners ghorepani poon hill trek, panchase village trek might be an option.

Thank you for your comment and your advice. 🙂

I would like to spend the New Zealand winter (May, June, July August) hiking in Nepal. What regions could I trek given that it’s monsoon that don’t require the US $500/10 day permit? I can only afford to go to Upper Mustang and so would like to spend the rest the time in more affordable regions

Hi Mark, thank you for your message. This is a guest post from Calumn about Nepal. You can contact Calumn and he might be able to help you. Sorry about that and all the best. https://calumnh.com/contact

Very informative series of article on trekking in Nepal, which help Himalayan trekkers to choose them destination easily with available time and budget.

Thank you Taranath 🙂

It is great and details informative blog post about the trek in Nepal thanks for sharing your experience and information to the world

Thank you for reading.

Hi! Thanks for the comprehensive article. Is it still the case that you can trek independently? Because there is some unclarity about regulations changing and the fact that guides are now compulsory for foreign toerists…

Hi Els, we are not too sure. Maybe contact some hiking companies and see what they say. Hiring a guide between a group would not be that expensive if need be.

So rad!! Congrats for the post, we are already wondering when it’s going our next trip to Nepal after soooooo many adventures there between those rock gigants & the yaks (love those animals!), definitely is an amazing country. Now we are planning to visit the Dolpo area, people say its an insane place!!

Thank you for your comment Albert. Sounds like you have done some amazing trips and have some more great ones int he pipeline. Have a great trip.

Hi Alesha and Jarryd this is the most comprehensive travel guide to Nepal. Its very informative and makes travel easier.

Thank you so much Lydia. Calumn wrote a great post for us. Glad it is helpful. 🙂

To be honest the article help me in gathering detail information on best treks of Nepal in indepth way. Its wonderful

Glad it was helpful. Thank you for your comment.

This is simply a beautiful article on Nepal trekking.

Thank you so much. We are stoked your were happy with Calumn’s article

Wow. This is very good and very helpful. I’m definite that this has helped a whole lot of bunch.

Thanks a lot for this.

Glad the article could help. 🙂

Calumn Hockey, nice blog. This is the ultimate guide to those who are looking for Trekking and Hiking in Nepal. Thanks.

Thank you so much for reading. There are so many wonderful hikes and treks to do in Nepal.

Thanks for sharing a great blog story about trekking in Nepal. Namaste!

Glad you enjoyed it. 🙂

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Trekking in Nepal: Top 15 Treks Guide

Are you planning to make the most of your vacation this year? Are you tired of lazy beach holidays? Get a thrilling trekking experience with Nepal Treks! The mountains of Nepal have a lot to offer, from exciting treks to the foothill of Mt. Everest (the world's highest peak) to exploring the Himalayas and its indigenous Sherpa community, known for their mountaineering prowess, on horseback! 

Adventure awaits! The mountains are calling! Discover the magic of Trekking in Nepal !

Nothing can replace the triumphant feeling one gets after reaching the top of a mountain after hours of strenuous trek. The breathtaking view of giant snowcapped mountains from the summit gives an extraordinary experience. If planning a trip to Nepal, you must include a trek to the Himalayas. On the bucket list of travelers worldwide, Trekking in Nepal is a once-in-a-lifetime experience for many adventure seekers.

Many of them come back for more trekking thrills in the future!

The quaint teahouses on the high trails are another attraction of these Nepal trekking trips. The humble folks of the Sherpa community run them. Offering exotic cuisines and cozy accommodations, they are known for their hospitality. Prepare to unwind at these beautifully crafted homestead lodges in the evenings after a long day's hike. 

Are you up for a trekking adventure in Nepal ? We have compiled a list of  15 Best Treks in Nepal  detailing the most popular trekking ternaries for you to choose from. 

Book Best Trekking Packages for 2023/24

Annapurna Base Camp Trek

Escape the Ordinary | Duration: 7-14 Days | Moderate | Max. 4210 meters | Teahouses | March-May/Sept-Dec.

Two trekkers are posing in front of the Annapurna Base Camp signboard.

One of the famous treks of Nepal is the Annapurna Base Camp Trek. It starts and ends in Pokhara, the beloved tourist destination on the lakeside of Phewa Taal. This trek takes you through the Himalayan landscape to majestic mountains like Dhaulagiri, Annapurna, Machhepuchhre, and Hiunchuli.  You will come across many Gurung villages like Ulleri, Ghorepani, and Chhomrong, where you can experience the Gurung lifestyle and traditions. The trail also leads to awe-inspiring glaciers, pristine rivers, and mountain pastures.  As for the difficulty level of Annapurna Base Camp Trek, it ranges from easy to moderate. You are eligible for this trek if you are fit and can endure moderate challenges. 

Best Features

• Beautiful sunrise view from Poon Hill (3210 m)- a popular viewpoint
• A relaxing evening at the lakeside in Pokhara
• Mingle with the ethnic community of Gurungs and Magars
• Enjoy the hot spring in Jhinu Danda to rejuvenate from the trek.

To Remember

• Annapurna Base Camp is a popular travel destination, which makes its trails mostly crowded during peak trekking seasons. Thus, it is unsuitable if you want an off-the-trail trekking adventure.
• The trail connecting Hinku Cave and Deurali is avalanche-prone, so you must take a long detour on your route to Annapurna Base Camp if needed. 

Review of the Annapurna Base Camp Trek.

"Annapurna Base Camp Trek is a breathtaking adventure. Nepal Trekking reveals stunning scenery and rich culture with each step. ABC Trek is perfect blend of nature beauty and local traditions. Anyone seeking the authentic Himalayan trekking experience must do it. "  By Mr. Rick Belliveau, USA, Read Full Review

Everest Base Camp Trek

Worth Wilderness Escape | Duration: 12-15 Days | Moderate | Max. 5,545 meters | Teahouses | March-May/Sept-Dec.

Everest Base Camp  is the first milestone for climbers summiting Mount Everest (8,849 m), a pride of the Khumbu region in north-eastern Nepal. 

Situated at a height of 5,364 meters, the Everest Base Camp Trek offers a chance to experience the wilderness of the Himalayas and the local lifestyle of its Sherpa community. The exceptional views of snowy mountain peaks, lakes, and glaciers from its trails make it Nepal's best trekking trail.

For this  Everest Base Camp Trek , you will take a flight from Kathmandu/ Ramechhap (5 hours drive from Kathmandu) to Lukla Airport, which has one of the shortest runways in the world.    

• Hike to Kala Patthar (5,545 m) for an explicit view of the Mt. Everest
• Visit Namche Bazar, the trade hub of the Khumbu region
• The serene Tengboche Monastery – Khumbu's oldest and most significant Buddhist monastery
• Lodging at the cozy teahouses on the trail
• Local Nepalese and Sherpa Cuisines and Beverages

Flight delays and cancellations are common due to bad weather conditions at Lukla Airport . Moreover, due to the high altitude, there are chances of getting Acute Mountain Sickness (AMS) on your Everest Base Camp Trek. We recommend you take proper precautions.  

Review of the Everest Base Camp

"Everest Base Camp Trek was a transformative journey. The majestic peaks, warm Sherpa hospitality and challenging trails made it unforgettable. Truly a once-in-a-lifetime experience I'll cherish forever. Definitely must do trekking in Nepal. Recommended for everyone" By Mr. Shelby Gonzalez, USA" Read Review in details

Upper Mustang Trek

Escape the Extraordinary | Duration: 10-17 Days | Moderate | Max. 4200 meters | Teahouses | March-May/Sept-Dec.

Views of the barren landscape seen on the Upper Mustang Trek.

The ultimate gateway to the mysterious world of Lo, a once-forbidden Buddhist kingdom of Mustang, the Upper Mustang Trek offers a great exploration. It was opened to the outside world in 1992. Due to its isolation, it has preserved its ancient language and culture, which you can witness on your trek. 

The enchanting landscape of Mustang, with its rugged terrains and tanned red cliffs and hills, will give you a different perspective of Nepal altogether. 

You will start and end your trek via Jomsom, the capital of the Mustang district of Dhawalagiri zone. Passing along the ancient salt caravan route, you will reach Lo Manthang, situated at a height of 3,840 meters. This area is divided into Upper and Lower Mustang.

The best time for Upper Mustang Trek is from May to October. Due to minimal rainfall in this region, monsoon is also a good time to visit. However, we do not recommend trekking in winter  due to cold temperatures. 

• Explore the forbidden kingdom of Upper Mustang
• Experience the rich culture of Thakali and Tibetan Gurung
• Witness – 10,000 sky caves
• Witness ancient cave civilizations and sky burials.
•  Visit the oldest monasteries of Upper Mustang Valley.
• Monsoon treks to Mustang – a rain shadow region 
• Visit Muktinath's sacred shrine for Hindus and Buddhists

Being a restricted area, you cannot  trek in the Upper Mustang  alone. 

So, independent treks are out of the question. You will need at least two trekkers to acquire the Restricted Area Permit (RAP). You will also need a guide to trek with you in Upper Mustang. 

Due to its elevated landscape, it gets windy in Upper Mustang mid-day, making the trek extra challenging. ( Complete Upper Mustang Trek Guide )

Recent Review of Upper Mustang

"Upper Mustang Trek in Nepal is a semi-arid desert area with beautiful landscapes, a rich cultural history influenced by Tibet, and unique monasteries and temples from the time when it was the Kingdom of Lo. On the Upper Mustang Trek, you can meet interesting locals and stay in unique teahouses and guesthouses. You need a special visa and guides to go to Upper Mustang." Review By: Ms. Terisscovkya, USA, read full review .

Manaslu Circuit Trek

Explore the Extraordinary | Duration: 12-14 Days | Strenuous | Max. 5110 Meters | Teahouses | March-May/Sept-Dec.

Manaslu Circuit Trek is one of the most secluded Nepal treks leading to the border area of Nepal and China. It has been gaining steady popularity among trekkers but has yet to be unspoiled and is off-beat compared to other trekking trails in Nepal. 

Upon this trek you will not only see the untouched beauty of the rugged landscapes of Manaslu region and its rich biodiversity, but will also encounter the local cultures of the ancient Tsum and Nubri communities.

Although the trek is planned for 12 days, we can extend it to 18 days if you prefer an off-beat side  trek to Tsum Valley .

Manaslu Circuit is strenuous as compared to other teahouse trekking in Nepal. You can drive up to the trailhead to minimize the cost of domestic flights and delays.

( 18 Reasons to Chose the Manaslu Circuit Trek )

Best Features  

• A safer trekking route because of moderate altitudes
• Exhilarating journey over Larkya La Pass (5,106 m) 
• Enchanting views of mountains such as Manaslu, Ganesh Himal, Lamjung Himal, Baudha Himal, Himalchuli, Peak 29, and Larkya Peak
• A chance to explore Nepalese and Tibetan cultures

Manaslu Circuit Trek  also requires a permit for trekking. Being a restricted area, you must get a Restricted Area Permit (RAP) to trek in the Manaslu region. Independent trekking is prohibited.

Some parts of the trail are rocky and steep; you must be extra careful when traversing these paths. There are also landslides blocking the route during monsoon, which may make the journey more challenging.  

Annapurna Circuit Trek

Discover the Magic | Duration: 7-15 Days | Strenuous | Max. 5416 Meters | Teahouses | March-May/Sept-Nov.

Annapurna Circuit Trek will lead you to the northern high-altitude villages of Manang (3,519 m), Chame (2,650 m), Pisang (3,250 m), Jomsom (2,743 m), and others. On your Annapurna Circuit trail, you will encounter remote communities of Manangis and Marwaris, ancient monasteries, and wonders like the Kali Gandaki gorge (5,571 m), the world's deepest gorge.  

Being a high-altitude Trek of Nepal, it is more challenging and requires physical fitness. It would help if you made proper preparations for the trek by building physical endurance before embarking on the trails. 

• Walk across Thorong La (5,416 m) – the world's highest mountain pass
• Visit Muktinath – the holy Hindu and Buddhist pilgrimage site
• Explore ancient monasteries
• Experience Manangi culture
• Walk across Kali Gandaki Gorge
• Enjoy the snowcapped peaks of Dhaulagiri, Manaslu, Annapurna, Gangapurna, Tilicho, Throng, and Kangaru.

(An in-depth highlight of the Annapurna Circuit Trek)

Like Annapurna Base Camp treks and Everest Base Camp treks, the trails of the Annapurna Circuit trek are mostly crowded in spring and fall. You will likely develop altitude sickness due to the higher elevation at which you will be walking (5,000 m); hence, proper acclimatization is necessary. 

Trekking during monsoon seasons from June to August is also risky due to poor road conditions resulting from landslides.  

Annapurna Panorama Trek

An unforgettable experience is full of unique emotions in the most authentic nature!

Duration: 4-5 Days | Easy | Max. 3210 Meters | Teahouses | March-May/Sept-Dec.

Trekkers are waiting to catch glimpses of the sunrise on top of the Poon Hill.

The  Annapurna Panorama Trek , also known as Ghorepani Poon Hill trek , is an easy short trek feasible for all age groups of all fitness levels, including first-time trekkers. Exciting.

If you want to taste the much-hyped trekking experience in Nepal, this trek should be your first choice. 

Annapurna Panorama Trek is the best short trek in Nepal. It involves hiking to the Poon Hill (3,210 m) - a stunning viewpoint in the Gandaki district of Nepal. As you trek through the rhododendron forest, visiting local villages along the trail, you will enjoy the vibrant nature in its full bloom. On reaching the hilltop, you will have the best view of beautiful Himalayan peaks, such as Machhapuchhre, Annapurna, Dhaulagiri, and others.

The best time to do your  Ghorepani Poon Hill Trek  is spring. The  rhododendron is in full bloom  during this time of the year, so don't miss out!

So pack your bags and prepare for your first trekking experience in the wilderness of Gandaki!

• Enjoy an obstructed view of the stunning Himalayan peaks of Dhaulagiri, Machhapuchhre, Annapurna South, and Singa Chuli 
• Explore the traditional village of Ghandruk
• Immerse in the rich culture of the Gurung community

Like other trekking trails of Nepal, the Gorepani Poon Hill trek will have many visitors during the peak seasons, so if you want a more peaceful and secluded trekking experience, you may have to choose another trekking route.

Mardi Himal Trek

Take only the memories; leave your footprints in the wilderness of nature

Duration: 5-8 Days | Easy/Moderate| Max. 4200 Meters | Teahouses | March-May/Sept-Dec.

Mardi Himal Trek  is a less strenuous trek. It is one of the  shorter Treks in Nepal . It is suitable for those who wish to enjoy nature up close at a comfortable pace. Depending on your choice, it offers a multi-day or multi-week hiking experience and is perfect for anyone seeking a more moderate hike.

This package is another good choice for first-time trekkers.

The trail packs an adventure through hillsides, cliffs, raging rivers, and a forest full of rhododendrons. You will visit the Mardi Himal Base Camp (4,500 meters) on this trek. 

You can extend your trek to include fascinating rock climbing and fishing activities.

• An off-the-beaten-trail experience
• A mountain view of Machhapuchhre, Annapurna South, and Hiunchuli from close proximity
• Cozy homestays and teahouses on the trail
• Experience the local culture of Gurungs, Tamangs, Brahmins and Chhetirs 
• You can see domesticated yaks and other wildlife on your trek

The Mardi Himal trek route was recently opened for commercial trekking in 2012, but it has become very famous among trekkers within a short period. So, it will be packed during peak seasons.

Langtang Valley Trek

In all things of nature, something marvelous captivates your soul for ages

Duration: 7-8 Days | Easy - Moderate | Max. 5050 Meters | Teahouses | March-May/Sept-Dec.

Continuing our shorter treks, the Langtang Valley Trek is another easy trek in Nepal. It is popular among first-time trekkers. It is the perfect hike for those who want to warm up before a more strenuous adventure. 

With a stunning view of the Langtang Himalayas in the background, the trail runs through rhododendron forests, high alpine meadows, and bamboo forests. 

Kyanjin Gompa, situated at a height of 3,830 m, is the landmark village of this region. Its locals consist of Tibetan and Lama ethnic groups, whose ancestors migrated from Tibet many years ago.  

• A hike to Chorkari Ri (5,050 m) or Kyanji Ri (4,300 m)
• Enjoy Mountain View of Langtang Lirung, Ganesh Himal, Manaslu, Ganja La, Langshisha Ri, and Kimshung.
• Explore the quaint village of Kyanjin.
• Visit the famous Langtang National Park
• Witness the flora and fauna, such as Himalayan pheasants, deer, bears, and red pandas.
• Visit local yak cheese factories to get a taste of local delicacies.

( 15 Highlights of the Langtang Valley Trek  )

Since the only way to the starting point of the trek is by road, you must be prepared to take the bumpy road to the trailhead. Rainfall during the monsoon months of July to August causes landslides on the trail, making detours more frequent. 

Everest High Passes Trek

Over the mountains and stopping by the woods is a reward when you think of this trek.

Duration: 17-18 Days | Strenuous | Max. 5545 Meters | Teahouses | March-May/Sept-Nov

Trekkers triumphantly pose atop the Kongma La Pass during the Everest High Passes Trek.

For mountain lovers, this trek will be the cherry on the top! 

Everest High Pass Trek is an extended version of the Everest Base Camp (EBC) trek, including three high passes in its schedule, besides the usual EBC trek itinerary. 

The trek is more technical and strenuous than other treks in Nepal. You will reach a height of 5,000 meters above sea level, making this trip the ultimate Everest experience.

Popularly known as  Three Pass Trek , it's a complete mountain delight. You will cross over three Himalayan passes, namely Renjo La (5,345 m), Kongma La (5,535 m), and Cho La (5,420m). Besides that, you will also view the majestic mountain peaks of Mt. Everest, Cho Oyu, Makalu, and Lhotse from the trails.  

On this trek, some of the fascinating destinations you will reach include the Everest Base Camp, the stunning Gokyo lakes, the Kala Patthar and Gokyo Ri, and the Ngozumpa glacier – the world's largest glacier.

• Visit the gigantic Khumbu Glacier
• Imbibe vibrant Sherpa culture
• Visit Tengboche Monastery- Khumbu Region's oldest monastery
• Enjoy cozy stays at teahouses
• Walk along the famous town of Namche - the trade hub of Khumbu 

Everest High Passes trek is one of the most challenging treks of Nepal, and thus, it needs proper precautions as you will be trekking over passes as high as 5,000 meters. High fitness levels are also required to complete this trek successfully. It is not recommended for beginners.

Upper Dolpo Trek

Go on a date with mountains, and walk by Shey Phoksundo Lake ( a turquoise blue lake)

Duration: 18-23 Days | Strenuous | Max. 5,350 Meters | Camping/Teahouses | April to Nov

Offering a remote trekking trail in the western Himalayan region of Nepal, the Upper Dolpo Trek is a secluded and strenuous adventure designed for seasoned thrill seekers.

 The panorama of snowy peaks from Shey Gompa (an 800-year-old monastery situated at a height of 4,200 m) and high passes on the trails will surely leave you mesmerized. The Shey Gompa village is an essential landmark on your Upper Dolpo trek.

On this wilderness trek of Nepal, you will witness a variety of exquisite terrains consisting of high and low passes, valleys and freshwater lakes. You will also be able to mingle with the Upper Dolpo community, mostly Tibetans who follow the Buddhist religion.  

Good physical fitness is a must for this trek. Also, you will carry most of your supplies with you since Upper Dolpo has very limited teahouses. Being an underdeveloped region, these lodgings will have only a few facilities. 

• Enjoy the pristine Phoksundo Lake
• Have fun at the Suligad Waterfall - Nepal's highest waterfall
• Familiarize yourself with the ancient Bon religion and culture
• Wildlife experience of Dolpo region - snow leopards, musk deer, Himalayan blue sheep, etc

Upper and lower Dolpo regions are restricted areas, so you must obtain separate Restricted Area Permits (RAP) to trek in these two regions. Compared to other RAPs, the permits for the Dolpo region are relatively more expensive. 

• Shey-Phoksundo National Park Permit (US$ 30 per person)
• Lower Dolpo Restricted Area Entry Permit (US$ 20/week per person )
• Upper Dolpo Restricted Area Entry Permit (US$ 500/10 days per person)

It would help if you trekked with a guide since independent treks are prohibited. Also, you should have a good physical fitness to undertake this trek. 

Makalu Base Camp Trek

Get a taste of real adventure | Duration: 18-20 Days | Strenuous | Max. 5,700 Meters |Teahouses | March-May/Sept-Nov

With its relentless trails, scenic beauty, and magnificent nature, the Makalu Base Camp Trek will lead you to the foot of Mt. Makalu, the world's fifth-highest mountain (8,481 m). 

The Makalu Base Camp (MBC) Trek is a secluded trekking adventure, meaning only a few people have trod its path. The trail winding through the Mahalangur Himalayas of Eastern Nepal will also take you over high passes like Shipton La (4,216 m) and Keke La (4,170 m). 

As for cultural experience, you will familiarize yourself with the rich cultural heritage of the Rai and Sherpa communities on this trek. 

The Barun River Valley inside Makalu Barun National Park is another attraction of the MBC trek. Rare species, such as the snow leopard, inhabit the diverse landscape of this valley.

Highlights:

• Get a mesmerizing view of Mt. Everest (8,849 m), Mt. Lhotse (8,516 m), and Mt. Baruntse (7,161 m)
• Explore Barun Valley's lush scenery
• Visit the Makalu Barun National Park
• Witness the landscape of Makalu region (rhododendron forest, beautiful cliffs, hanging glaciers, and spectacular waterfalls)

Makalu Base Camp Trek has a high difficulty level, so you should be physically fit for the trek. There are various permits needed for trekking to Mt. Makalu. They are; 

Makalu Barun National Park Conservation Area Permits

• NPR 1500 for SAARC nationals
• NPR 3000 for other nationals
• Trekkers’ Information Management System (TIMS Permit).
• NPR 1000 for SAARC nationals
• NPR 2000 for other nationals

Kanchenjunga Trek

Admire the five treasures of snow; Gold, silver, precious stones, grain, and holy scriptures.

Duration: 22-24 Days | Strenuous | Max. 5,150 Meters | Guesthouses/Hotels | March-May/Sept-Nov

The Kanchenjunga Base Camp (KBC) Trek is ideal for trekkers seeking an off-the-beaten-path. Due to its remoteness, the trekking trails offer an authentic feel of the Himalayas with its natural views. 

Straddling the border between India and Nepal, Mt. Kanchenjunga was the most sought-after mountain before Nepal opened its borders to foreign trekkers in 1950.

KBC trek is strenuous and one of Nepal's most challenging trekking trails. The path to the world's third highest mountain, Mt. Kanchenjunga (8,586 m), is filled with alpine forests, glacial moraines, and a rich biodiversity. 

• Captivating view of Yalung glacier and the Mt. Lhotse, Mt. Makalu, and Mt. Everest
• Encounter rare fauna of the region (such as snow leopards, Himalayan black bears, musk deer, red pandas, etc.)
• Imbibe the culture and traditions of Rai and Limbu ethnic groups
• Visit the Kanchenjunga Conservation Area

Kanchenjunga Base Camp Trek leads to the restricted area of Kanchenjunga Conservation Area (KCA), so you must be trekking with a guide and obtain necessary trek permits. 

The trails of KBC wind up above 5,000 m elevations, so you must take the necessary steps to prevent altitude sickness and accidents.

Everest Gokyo Lake Trek

It’s not the mountain we conquer but ourselves.

Duration: 14-15 Days | strenuous | Max. 5,360 Meters | Guesthouses/Hotels | March-May/Sept-Nov.

The Everest Gokyo Lake Trek blends traditional Everest Base Camp Trek and a detour to Gokyo Lake. Trekking via the Sagarmatha National Park, you will reach the heart of the Himalayas to see the best view of snowcapped mountains. 

The cozy atmosphere of local teahouses scattered along the trail will provide you with the necessary shelter and food on this trek. You will encounter beautiful remote villages of the mountainous region inhabited by Sherpas, the best mountaineers. 

The high mountains above Gokyo Valley and the wild landscapes of lush slopes and rocky summits are some of the attractions of the Everest Gokyo Lake Trek. 

Best Features:

• Scout the tropical forest - home to Himalayan Tahr, musk deer, and snow leopard
• Explore the wild habitats and vegetation
• Witness the Ngozumpa Glacier - the biggest glacier in the Khumbu region
• Hike through the forests of Sagarmatha National Park
• Relax on the shores of Gokyo Valley's highest freshwater lakes.

Everest Gokyo Lake Trek is regarded as a challenging trek. It would help if you were physically and mentally trained before starting this journey. There is a high chance of developing Acute Mountain Sickness (AMS), so you must take precautionary steps. 

Pikey Peak Trek

Two roads diverged in a wood, and I – I took the one less traveled by.

Duration: 8-9 Days | Easy-Moderate | Max. 4302 Meters | Teahouses | March-May/Sept-Dec

Trekker posing on the Summit of the Pikey Peak

Pikey Peak Trek is an underrated trek of the Everest region. It remains a primarily untouched track, with very few people trailing these paths. Being an off-the-beaten-path trek, this trail has minimal accommodation facilities compared to other trekking routes in Nepal.    Starting from Dhap, which lies at a distance of 7 hours drive from Kathmandu, the trail leads you to the Pieky Peak Base Camp, from where you will get a clear view of Mt. Everest, Mt. Makalu, Mt. Chamlang and others. 

You will fly back to Kathmandu from Phaplu.  Pikey Peak Trek is an easy /moderate trek, so it is ideal for those who want to enjoy the Himalayan landscape within a short period. 

• The serene ambiance of the Thupten Chholing Monastery. 
• Visit the gompas and stupas at the Pikey Peak Base Camp
• Enjoy the splendid sunrise and sunset views of the Himalayas
• Familiarize yourself with the local Sherpa culture

To Remember:

Pikey Peak Trek is one of the short treks in the lower Khumbu region. It was only recently opened for commercial trekking. You do not need trekking permits to trek to Pikey Peak. 

Langtang Gosaikunda Trek

A journey of a thousand miles must begin with a single step.

Duration: 12-16 Days | Easy-Moderate | Max. 4600 Meters | Guesthouses/Hotels | March-May/Sept-Dec

The pristine beauty of the Gosaikunda Trek is witnessed from the Langtang Gosaikunda Trek.

Langtang Gosaikunda Helambu Trek  places among Nepal's most spectacular treks. As for the difficulty level of the tour, it ranges from easy to moderate. The scenic landscape along the Langtang River valley and the mesmerizing view of the Gosaikunda Lake will put your mind at ease and offer a much-needed break from city life.  

Along the trek, you will witness the magnificent freshwater lakes surrounded by snow-clad mountains. Deemed as one of the most beautiful trails, it will take you from the banks of the Bhote Kosi River to many remote Hyolmo villages of Helambu.

• Langtang National Park
• Visit the yak cheese factory in Langtang
• Mesmerizing view of waterfalls along the trail
• Encounter diverse flora and fauna of the region.

Langtang Gosaikunda Helambu Trek requires a permit to enter the Langtang National Park. Although it is a moderately difficult trek, you must be prepared for high-altitude ascends on your hike.

Trekking in Nepal: Your Questions Answered about Treks

1. When is the best time to Trek in Nepal?

So, you have decided on the destination for your next trek. But, now the question that pops up is when should you visit Nepal for trekking? Well, this can be a tough decision.

But this is why we are here to help you. Every season has its advantages and disadvantages. It is up to you to decide which month you prefer despite the challenges.

The best time for trekking is Spring- March-May and Autumn- September- December. If you want to read further and focus more on the pros and cons of the best time for trekking, do check out this blog . It has all the information that you’re looking for!

2. Teahouse or Camping Treks?

The next question that you might have is whether you should go for teahouse trekking or camp trekking, right? Before jumping into this topic, let us first know the meaning of these two treks.

In teahouse trekking, you will hike all day, lodge at a guesthouse, have your meals, and stay there for the night.

On the other hand, on a camping trek, you will be hiking, and at night you will be sleeping at your camp, and the dinner will also be prepared by the cook assigned for your trek.

If you want to know more about these two types of treks, we recommend you read this blog .

3. What are the easy Treks in Nepal?

There are many options if you want to trek along an accessible route.

Some easy treks are Everest View Trek , Langtang Valley Trek , Helambu Trek , Ghorepani Poon Hill Trek , and many others. You should check this blog for more details about all these treks.

4. What are the Best short treks in Nepal?

There are many short treks in Nepal for 3-14 days. These treks are perfect for beginners and especially those with limited time. Read this blog to get a clear picture of the short treks in Nepal.

5. Can you guide me to the best treks around Pokhara?

One might get overwhelmed with too much information and options. Therefore, we have refined your search and gathered the best treks around Pokhara . Here is the list,

Mardi Himal Trek Annapurna Base Camp Ghorepani Poon Hill Trek Dhampus Sarangkot Trek etc.

6. Can you recommend the best treks in the Everest Region?

The Everest region has many routes you can choose from. Some of the best treks in that region are:

Everest Base Camp Trek EBC - Gokyo Lake Trek Gokyo Lake Trek with Renjo La Pass Trek

7. What are the Best Hikes Around Kathmandu?

If you want to hike around Kathmandu, we want to recommend some spots. Some of the best hikes around Kathmandu are,

Nagarkot Hiking Kakani Nagarkot Hiking Chandragiri Hiking

If you want to look for more options, check here.

8. What are the best treks in Summer?   In the summer season, there are many treks that you can embark on. Trekking in Summer would be characterized by less crowded trails, the availability of guesthouses, and a peaceful environment to hike.    Some of the best treks in Summer are:

Everest Base Camp Trek - One of the most popular treks in Nepal.

Annapurna Circuit Trek - A full circle of the Annapurna region.

Rara Lake Trek - Trek to Rara Lake- 3062m

Nar Phu Valley Trek - A restricted trekking area in the north of the Annapurna region.

Upper Mustang Trek - A restricted trekking destination, lies in the rain shadow area of Nepal.

Upper Dolpo Trek - Off-the-beaten trails

You can check out these packages that are highly suitable for the summer season. In the above-mentioned treks, the weather conditions for hiking will be suitable, and as the lands in these areas will be dry, there will be little rarely any heavy rainfall. Hence, if you are someone who prefers silent trails with fewer crowds, then you can check about these packages.

9. Can you suggest off-the-beaten treks in Nepal?   Off-beaten treks are the less explored trekking destinations in Nepal. Exploring the exotic culture, untouched beauty of regions, and remote villages is truly amazing. If you wish to explore the off-beaten treks in Nepal and experience the beauty of these regions, then you can check out these packages-

Upper Dolpo Trek (25-days )

Khopra Ridge Trek ( 14 - days)

Nar Phu Valley Trek ( 21- days)

Makalu Base Camp Trek ( 20-days)

Rara Lake Trek ( 17-days)

Pikey Peak Trek ( 9 -days)

Experience the hidden trails, explore the Buddhist culture, the remoteness of the villages, and interesting paths by choosing the off-the-beaten trek packages. If you want any details regarding any of these packages, you can contact our Travel Specialist.

Nepal is a timeless trekking destination filled with adventures for all travelers. Although a small landlocked country, it has much to offer than beautiful landscapes and mountains. Amazing Nepal offers an authentic experience of joyful travel and the adventure of a lifetime.

We at Nepal Hiking Team can make your travel fun, safe and worthwhile. We have an extensive list of other destinations outside this list if you have not already found something that fits your travel plans.

Don’t hesitate to contact us at a convenient time so we can customize your journey depending on your needs.

When You Think of Nepal, then think of Nepal Hiking Team. Your getaway to these fabulous destinations of Nepal isn’t far away!

• Acclimatization & Safety protocols on EBC trek

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Top Treks In Nepal

Trekking in nepal with trek the himalayas, everest base camp trek.

Annapurna Base Camp Trek

Khopra Ridge Trek

Trekking in Nepal is an incredibly popular activity and a must-do for any adventure seeker visiting the country. The Himalayan mountain range, which runs through Nepal, is home to some of the highest peaks in the world, including Mt. Everest, and the country is home to a vast network of trails that offer breathtaking views of these towering mountains.

One of the best things about trekking in Nepal is the diverse range available routes, ranging from easy day hikes to challenging multi-day treks. Some of the most popular treks in Nepal include the Annapurna Circuit, the Everest Base Camp trek, and the Khopra ridge trek. When trekking in Nepal, it's important to be prepared for the challenges that you may encounter along the way. The trails can be steep and rocky, and the weather can be unpredictable, with heavy rains and snowfall common in some areas. It's also important to acclimatise to the altitude, as many of the trails take you to high elevations where the air is thin.

Despite these challenges, trekking in Nepal is an incredibly rewarding experience. You'll get to experience the beauty of the Himalayas up close, meet friendly locals and other travellers along the way, and enjoy the sense of accomplishment that comes with completing a challenging trek. If you're planning a trip to Nepal and love the outdoors, be sure to add a trek to your itinerary – it's an experience you'll never forget.

The Annapurna Base Camp Trek , also known as the Annapurna Sanctuary Trek, is a popular trekking route in the Annapurna region of Nepal. It takes trekkers to the base camp of the Annapurna massif, which includes some of the highest peaks in the world, such as Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre (Fishtail).

Region: Nepal

Grade: Moderate To Difficult

Trek Distance: 70 km

Altitude: 13,550 ft.

Best Season: Summer, Autumn & Spring

The trek begins in the lakeside city of Pokhara and follows the Modi Khola river before turning into a steep ascent through beautiful rhododendron forests. Along the way, trekkers will pass through traditional Gurung villages and have the opportunity to learn about the culture and customs of the people who live in the region. One of the highlights of the Annapurna Base Camp Trek is the opportunity to see the stunning Annapurna massif up close. The trail takes trekkers to the Annapurna Base Camp, which is surrounded by the towering peaks of the mountain range. The views from the base camp are truly breathtaking, and it's a truly magical experience to see the sunrise over the peaks.

The trail continues past the base camp, leading to the Annapurna South Glacier and the beautiful Machhapuchhre Base camp also known as "Fishtail Base Camp" which is an additional 2-3 hours hike from the Annapurna Base camp.

The Annapurna Base Camp Trek is considered to be a moderate to challenging trek, and it typically takes around 7-10 days to complete, depending on the itinerary. The best time to go on this trek is during the dry seasons of September to November and March to May, although it's possible to trek during the monsoon season with proper planning and necessary precautions. Keep in mind that proper acclimatisation is important as you gain altitude throughout the trek.

The Annapurna Base Camp Trek is a great option for those looking for a challenging but accessible trek in the Himalayas, and it's sure to be an unforgettable experience for any adventure seeker.

The  Everest Base Camp Trek  is one of the most famous trekking routes in the world, and it takes trekkers to the base camp of the world's highest mountain, Mt. Everest. The trek takes place in the Solukhumbu region of Nepal, and it offers stunning views of some of the highest peaks in the world, including Mt. Everest, Lhotse, and Nuptse.

The trek begins in Lukla, a small town in the Solukhumbu region, which is also known as the gateway to the Everest region. The trail follows the Dudh Koshi River and takes trekkers through beautiful rhododendron forests, traditional Sherpa villages and past monasteries.

Region: Nepal Grade: Difficult Trek Distance: 108 km Altitude: 18,200 ft. Best Season: Summer & Autumn

Along the way, trekkers will be able to observe and learn about the unique culture and way of living of the Sherpa community, who are known for their mountaineering skills and hospitality. One of the highlights of the Everest Base Camp Trek is the opportunity to see Mt. Everest up close. The trail takes trekkers to the Everest Base Camp, which is located at an altitude of 5,364 metres (17,598 feet) and offers incredible views of the surrounding peaks and glaciers.

The trail also has an additional stopover at Kalapatthar (5,554m/18,192ft) which is considered to be the best viewpoint to have the panoramic view of Mt. Everest, Nuptse, Lhotse and many more.

The trek is considered to be challenging and typically takes 12-15 days to complete, depending on the itinerary and pace. The best time to go on this trek is during the dry seasons of September to November and March to May, although it's possible to trek during the monsoon season with proper planning and necessary precautions. As the trek involves gaining altitude, proper acclimatisation is important, and trekkers should be aware of altitude sickness symptoms and take necessary precautions.

Overall, the Everest Base Camp Trek is a once-in-a-lifetime opportunity to experience the beauty of the Himalayas and stand in awe of the world's highest mountain, Mt. Everest. It's a challenging but rewarding trek that offers an unforgettable experience for any adventure seeker.

Khopra Ridge is a mountain ridge in the Annapurna region of Nepal. It is located at the base of Khayar Pokhari, which is a sacred lake in the region, and it offers stunning views of the Annapurna massif, including Annapurna South, Hiunchuli, Gangapurna, and Machhapuchhre (Fishtail). The ridge is popular among trekkers and hikers, who often use it as a base camp for exploring the surrounding area. The trek to Khopra Ridge involves hiking through forests, terraced fields, and past traditional villages, and it can be done as a standalone trek or as part of the Annapurna Circuit.

Region: Nepal Grade: Moderate Trek Distance: 50 km Altitude: 15,650 ft. Best Season: Summer, Autumn & Spring

The trek to Khopra Ridge begins in Pokhara, a popular starting point for many treks in the region. The trail takes you through beautiful forests, terraced fields, and past traditional villages. Along the way, you'll have the opportunity to see the local culture and learn about the customs and traditions of the people who live in the region.

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A Guide to the Best Treks in Nepal: Bucket List Worthy Treks to Consider

Quick navigation, general info on trekking in nepal.

• Annapurna Base Camp Trek
• Annapurna Circuit Trek
• Everest Base Camp Trek
• Gokyo Lakes Trek
• Poon Hill Trek
• Langtang Trek
• Manaslu Trek
• Upper Dolpo Trek
• Upper Mustang Trek
• Kanchenjunga Trek

Nepal Trekking Season

Is it safe to trek in nepal, trekking permits in nepal, other things to know about trekking in nepal.

• Other Trekking Options in Nepal

Trekking in Nepal Articles

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If you could trek anywhere in the world, where would you go? Most passionate hikers list Nepal at the top of their bucket list, where the world’s tallest peaks create an exceptional backdrop.

When you set foot on the trails, you’ll encounter glaciers, alpine meadows and tundras, phenomenal views of more snow-capped mountains and experience Nepal’s vibrant culture at the same time. Encounter remote Hindu temples, Sherpas, and viewpoints adorned with colourful prayer flags. Then, revel in wonder as the sun paints the mountain imagery golden right before sunset and sunrise.

Trekking in Nepal may be challenging at times, but the magic of a lovely culture fused with incredible scenery creates the ultimate exploration. Take a look at the best treks in Nepal to find which route suits your adventure style!

Nepal, located in Asia between India and Tibet, is renowned for its enormous peaks (Mount Everest—ever heard of it?) and its blending of Buddhism and Hinduism, an amalgamation of its neighbours. The crowded cities comprise packed streets lined with shops, clouded by lots of commotion and pollution. But Nepal has a natural respite from the chaos of the metropolis: escape into the Himalayas where you’ll feel like an inconsequential speck among a seemingly endless range of striking peaks.

The treks in Nepal bring you to new heights geographically. If you can, we highly recommend arriving at least a week before starting your trek to acclimatize to the altitude. There is severe elevation gain on quite a few of these treks. Monitor yourself for symptoms of altitude sickness and take rest when you need it.

In fact, it’s a wise idea to factor rest days into your itinerary. The minimum days listed for each trek do not include travel days to and from each trailhead, so be sure to incorporate those as you plan your journey. The routes range from easy to challenging, so no matter your fitness level, there’s a trek in Nepal for you.

Annapurna Base Camp Trek Overview

Picture yourself in Nepal, standing at the base of one of the world’s most massive mountain ranges with unspoiled snowy peaks and jagged edges as far as you can see. The Annapurna Base Camp Trek is a sure-fire way to test your comfort levels, mountaineering fitness, and sense of adventure - and it will be worth it. The Annapurna Base Camp Trek is one of the more popular and best treks in Nepal, and for a good reason.

Starting in the small town of Nayapul, leave civilization behind and head into the majesty of the Annapurna mountain range for a minimum of 7 days. This out-and-back trail leads you through terraced rice paddies and high alpine meadows amid peaks reaching 8,000 m . Your turnaround point is the base of the awe-inspiring Annapurna I at 8,091 m . Expect to round every corner and be astonished by the might and majesty of the Annapurna mountain range over and over again.

This trail is one of the best for its accessibility and well-equipped teahouses and lodges en route.

Annapurna Base Camp Highlights

• Stand in awe among the 4 highest peaks in the region
• Annapurna I ( 8,091 m )
• Annapurna South ( 7,219 m )
• Machhapuchhre ( 6,993 m )
• Hiunchuli ( 6,441 m )
• Rest your muscles in Jhinu Danda hot springs mid-journey (you can even stop here twice—once on the way up, and once on the way back!)
• Visit during spring to see enormous rhododendron fields in bloom

Annapurna Base Camp Trek Details

• 7 days minimum
• Trail length: 115.0 km
• Elevation gain: 4,100 m
• Difficulty: Easy to moderate
• TIMS card required
• Permits required

Annapurna Base Camp Trek Tours

Spend an unforgettable 15 nights trekking in the Himalayas on the Annapurna Base Camp Trek . If you want a trekking adventure but find the planning overwhelming, this guided tour is a fantastic way to immerse yourself in the Himalayan mountain life without worrying about accommodation and food during the trek.

Engage with the local Gurung people, spot diverse mountain wildlife, and watch as the sun illuminates the Annapurna range each morning. This tour includes a short flight over the Himalayas to reach the trailhead, so you’ll enjoy a birds-eye of the wild landscapes you’ll soon wander through.

Trekking in Nepal Mountain views on Annapurna Base Camp

Annapurna Circuit Trek Overview

A trek of hyperboles: the widest pass, the deepest gorge, the highest lake. Trek through the foothills of the Annapurna mountain range in north-central Nepal. Variety is an understatement when it comes to the terrain on this circuit. Over 12 days (minimum), you’ll encounter forests, canyons, gorges, and villages untouched by modern development. Climb into alpine meadows one day and desert-like landscapes that feel other-worldly the next. Pause and admire the pristine turquoise hue of Tilicho Lake - breathtaking in all senses of the word.

Get a sense of Tibetan tradition as you trek to the Muktinath temple, one of the highest temples in the world, at the foot of Thorong La Pass, the world’s widest mountain pass. As you head deeper into the mountains, you come upon remote ethnic villages of Gurungs and Magars, the local indigenous people. Stop and sip on a cup of masala tea amid the grand peaks of the Annapurna range.

Annapurna Circuit Trek Highlights

• Stand on the shore of the turquoise Tilicho Lake, the highest lake in the world at 4,919 m
• Admire the abyss of Kali Gandaki Gorge, the deepest in the world at a depth of approximately 6,000 m
• See Rupse waterfall, cascading down for 300 m
• Visit numerous gompas , Buddhist learning centres + temples

Annapurna Circuit Trek Details

• 15 days minimum
• Length varies between 160.0 km – 230.0 km , depending on starting point
• Elevation gain: 4,656 m
• Difficulty: Moderate to challenging

Annapurna Circuit Trek Tours

This trek in Nepal is one of the more challenging routes, but it can be a little easier on a guided tour, so you don’t have to fuss about logistics. Set out on the Annapurna Circuit Trek for 18 nights in this majestic land. Your local guides will be with you from the start in Kathmandu and lead you through the awe-inspiring scenery of the Himalayas replete with alpine meadows, enormous gorges, and of course, the snow-capped jagged peaks. On the Annapurna Circuit Trek, you’ll challenge yourself crossing over Thorong La Pass, the world’s widest mountain pass. Indulging in a guided tour means you have more time to admire your surroundings and revel in one of Nepal’s best trekking adventures.

Trekking in Nepal views on Annapurna circuit

Everest Base Camp Trek Overview

You may have heard of this one - it’s arguably one of the most famous treks in Nepal, possibly the world. Trekkers hail from all parts to have their moment in front of this beast, reaching 8848m. The mountain terrain is relatively similar as you make your way to base camp - but that doesn’t make it any less impressive! There’s nothing like being surrounded by gigantic peaks to make you feel small in this vast, wild scenery. Nature is a powerful force, and this trek proves it.

Although this route has an incredible reputation and deserves to be one of the best treks in Nepal, it has become slightly less appealing due to its popularity. If you want a Himalayan experience without large crowds of trekkers, this may not be the one for you.

Everest Base Camp Trek Highlights

• Stand at the base of the highest peak in the world
• Learn about Sherpa culture, the expert Nepalese climbers who spend their lives in this area
• Visit mountain monasteries and a school established by Sir Edmund Hillary in Khumjung village
• Trek alongside astounding glacial views of the Khumbu Glacier
• Explore Namche Bazar, a colourful market town built on a terraced slope at 3,440 m

Everest Base Camp Trek Details

• 12 days minimum
• Approximately 128.7 km
• Elevation gain: 2,902 m

Everest Base Camp Trek Tours

Do you want to get to Mount Everest but don’t know where to start? Consider a guided Everest Base Camp Trek . With a local guide and most details planned for you, you can sit back and relax (well, not relax - it’s a challenging trek!). For 16 nights, you’ll be immersed in Himalayan magic, a mountain range known as the “roof of the world.” Catch one of the most epic sunrises rises over Everest from Kala Patthar peak. Stand at the foot of the world’s highest mountain—the most satisfying check off your bucket list.

Trekking in Nepal views on Everest Base Camp Trek

Gokyo Lakes Trek Overview

Just west of the Everest Base Camp Trek you’ll find an excellent alternative: the Gokyo Lakes Trek. In about 10 days, you explore the region close to Everest, hiking through isolated Sherpa communities and witnessing some of the most astonishing panoramic views of the Himalayan peaks. This trek passes by five breathtaking lakes, creating plenty of photographic opportunities. As you gaze out at the Gokyo Lakes, feel the zen atmosphere and listen to the faint sound of yak bells permeating.

You can venture on this trek without a guide if you feel comfortable navigating on your own. If you want, stay longer in your favourite teahouse, or take an alternate route around the lakes. Feel genuinely at peace in the Himalayan wilderness. The Gokyo region is an ideal place to get lost and find yourself.

Gokyo Lakes Trek Highlights

• Explore five vivid emerald lakes deep in the mountains
• Pass by fewer tourists on this remote out-and-back trail
• Witness some of the best panoramic views in the Himalayas from Gokyo Peak at 5,357 m
• Watch the sunset over Mount Everest from Gokyo Peak
• Catch a glimpse of the biggest glacier in the Himalayas, Ngozumpa glacier

Trekking in Nepal views on Gokyo Lakes Trek

• 10 days minimum
• Trail length: 92.0 km
• Elevation gain: 2,497 m
• Difficulty: Moderate

Gokyo Lake Trek Tours

If Everest is on your list, but you have more time to spare, the Everest Base Camp and Gokyo Lake Trek is a magnificent extension that includes both treks. Spend 20 days in the Himalayan wilderness with a local guide exploring the region’s almost-unbelievable wonders. The scenery is so photogenic, with six emerald lakes, continuous shark-tooth peaks, and prayer flags flying in the wind with bluebird sky backdrops. Talk about an epic Nepal trekking adventure—just remember to put your camera down and enjoy it with your own eyes!

Poon Hill Trek Overview

The Poon Hill Trek is one of the shortest treks in the area with low elevation gain. Are you a sunrise fanatic? Then this is the best trek in Nepal for you. From Poon Hill, you get a unique viewpoint for catching an epic sunrise coming over the world’s third-highest peak, Annapurna I. If you don’t have much time but crave to be immersed in the magical Himalayan peaks, this is a great option—especially if you want an enviable photograph of your experience!

The trek commonly begins with an ascent to the village of Ghorepani, which involves hiking up over 3,000 stone steps. Before dawn breaks, head to the summit of Poon Hill at 3,210 m to witness a sunrise unlike any other in the world. On a clear day, you can see several seven- and eight-thousand-meter peaks from the viewpoint.

For a minimum of 3 days, you trek through misty forests, over suspension bridges, and into remote mountain villages. With uninterrupted panoramic views of the peaks around you, this short trek is well worth it.

Poon Hill Trek Highlights

• Witness one of the most magical sunrises over the peak of Annapurna I
• Exceptional panoramic views of the Himalayas
• Relatively easy trek - great to acclimatize to the region

Poon Hill Trek Details

• 3 days minimum
• Length of the trek varies, but the most common route is 40.0 km
• Elevation gain: 2,197 m
• Difficulty: Easy

Poon Hill Trek Tours

Are you short on time or a less-experienced hiker? Ease into the terrain and altitude on the guided Ghorepani and Poon Hill Trek . Remain at a lower altitude than some other treks for a 10-day journey to the village of Ghorepani and Poon Hill—a jaw-dropping vantage point to admire the sunrise over the Annapurna range. Stay in comfortable teahouses en route, enjoy a welcome dinner with your crew, and follow your English-speaking guide as you trek through one of the world’s most astounding places.

Trekking in Nepal views on Poon Hill Trek

Langtang Trek Overview

Many of the best treks in Nepal require a day or two to reach the trailhead, but that’s not the case with the Langtang Trek - it’s one of the closest trekking routes to Kathmandu. Located in north-central Nepal, close to the Tibetan border, you’ll observe a more significant influence of Tibetan culture as you trek through the Langtang Valley.

You will need at least a week to complete the Langtang Trek. The route passes through bamboo forests, alpine meadows, with no shortage of rivers and waterfalls to admire. Tibetan Buddhist monasteries dot the landscapes as well, and the plethora of prayer flags flying in the wind give a spiritual ambiance to your journey.

The Langtang Trek region was affected by an enormous earthquake in 2015 and has since been rebuilt. Now, trekkers will find newer guesthouses with updated amenities, which are always welcome after a tough day in the mountains.

Langtang Trek Highlights

• Walk among the astonishing “Valley of the Glaciers”
• Immerse yourself in Tibetan culture en route
• Witness impressive alpine flower blooms during summer

Langtang Trek Details

• Trail length: 120.0 km
• Elevation gain: 2,393 m
• No special permits required

Langtang Trek Tours

For those short on time but crave an immersive Himalayan trekking experience, check out the guided Langtang Trek . Starting and ending in Kathmandu, you’ll be guided for 10 days among the Langtang valley, just north of Nepal’s capital. En route, there’s no shortage of phenomenal mountain views and opportunities to learn about Sherpa culture. This trek is a great option to maximize your time in Nepal.

Trekking in Nepal views on Langtang Trek Nepal

Manaslu Trek Overview

If you go to Nepal looking to escape the stress of city life, you can’t get much further than the Manaslu Trek. It’s a super remote trail that loops back to the starting point, which means you’ll enjoy new views each day. Being so isolated from populated areas means that ecosystems on this trek are thriving. As you hike among lush forests to open alpine areas, keep your eyes peeled for diverse wildlife like the grey wolf, Asian black bear, lynx, and over 100 species of birds.

Trekkers require about two weeks for this route, similar to the Annapurna Circuit. But unlike the Annapurna Circuit, this is a more remote venture to its depths. If you have the time for a two-week tour, the Manaslu Trek is an excellent alternative to the more easily accessible Annapurna trails. Because this trail includes different sleeping destinations each night, it’s more popular with trekkers who are after variety. To avoid any accommodation mishaps, book your teahouse room ahead of time.

Manaslu Trek Highlights

• Traverse one of the longest passes in the Himalayas, Larkya La Pass at 5,106 m with views of these majestic peaks: Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II
• Enjoy ever-changing terrain and views on this loop trail
• Camp at the base of Manaslu, the eighth-highest mountain in the world, looking up at its two ominous shark-tooth peaks
• View diverse wildlife that you’re more likely to encounter in this remote area

Manaslu Trek Details

• 14 days minimum
• Trail length: 180.0 km
• Elevation gain: 4,437 m

Manaslu Trek Tours

Cultural and geographical diversity is synonymous with the guided Manaslu Circuit Trek . Over 19 days, you’ll encounter a vast range of terrain as you gain severe elevation on this secluded route. Pass through villages of all three influential cultures in the area: Hindu, Buddhist, and Tibetan. The Manaslu route is quite challenging, but you can rest assured that accommodation and food are taken care of to focus on the hike itself. If you’re looking for a remote trekking adventure in Nepal, this is it!

Trekking in Nepal views on Manaslu Trek

Upper Dolpo Trek Overview

If you’re looking for a strenuous trek in a remote section of Nepal, the Upper Dolpo Trek will appeal to you. Trekking this loop will take at least three weeks. You must incorporate at least two days on either side of the journey to access the trailhead. Because this trek is so remote, it lacks the infrastructure to welcome hoards of tourists, so be prepared for a more rustic experience. This trek requires that you travel in a group of at least two, and you must have a guide. Once you’ve got all those details sorted out, you’re in for an experience like no other!

Upper Dolpo is one of the best hikes in the Himalayas - take your time exploring the wild west of Nepal. On this trek, you walk through time-captured villages, and you’ll observe the lives of those who live there. Don’t be surprised to see yak farmers herding their animals across the tremendous Himalayan plains. You’ll traverse high and wild mountain passes replete with ancient villages and Tibetan temples. Due to its proximity to Tibet, the Buddhist influence is palpable in the Dolpo region.

Trekking in Nepal views on Upper Dolpo Trek

Upper Dolpo Trek Highlights

• Escape the popular treks and hoards of tourists on this super remote trail
• View blossoming and fragrant orchids, edelweiss, and forget-me-nots in the summer
• Reap the views of the surrounding giants: Dhaulagiri, Sita Chuchura, Nilgiri, Thapa Peak, Tukche Peak, Tilicho Peak
• Stand before Shey Phoksundo, an enchanting turquoise alpine freshwater lake with stupas dotting its shores

Upper Dolpo Trek Details

• 21 days minimum, but factor in 2 days for travel on either side
• Trail length approximately 246.0 km
• Elevation gain: 2,965 m
• Difficulty: Challenging
• Must have at least two trekkers in a group
• Must have a guide

Upper Mustang Trek Overview

For a unique trekking experience in Nepal, the Upper Mustang Trek certainly delivers. Geographically nestled between western Tibet and the Himalayas, the environment and ambiance are unlike any other treks in our list. Mustang is an area that was recognized as a Buddhist kingdom up until the last century. Choosing this trek will take you over ancient kingdom routes and through desert landscapes thanks to its rain shadow locale.

Access to this trail remains highly restricted, so you will need to be accompanied by a guide to complete the journey. Along the trail, which is out-and-back with a small loop mid-trip, the scenery consists of treeless red cliffs and arid terrain. Even during the monsoon season in Nepal, this trek is suitable for hiking. For a mystical trekking adventure, spend about two weeks deep in the Himalayan wilderness on the Upper Mustang Trek.

Upper Mustang Trek Highlights

• Explore barren plains and arid desert landscapes, distinct from other Himalayan regions
• Trek in Nepal’s ancient and forbidden Buddhist Kingdom of Mustang
• Admire unobstructed views of the giant peaks Nilgiri, Annapurna, and Dhaulagiri

Trekking in Nepal views on Upper Mustang Trek

Upper Mustang Trek Details

• Trail length approximately 160.0 km
• Elevation gain: 1,027 m

Kanchenjunga Trek Overview

Are you a fit trekker who wants a challenge in one of the most remote parts of Nepal? Head to the most eastern region of Nepal to the protected area of Kanchenjunga, home to the third-highest mountain in the world, Mount Kanchenjunga. This longer route earns its spot as one of the best treks in Nepal—you spend a few days hiking around and exploring the base of this epic mountain. Kanchenjunga is in a restricted zone, and this trek requires special permits, a local guide, and that your group is at least two people.

Camp on both the north and south sides of this majestic peak in glaciated base camp zones—remember to stretch your neck because you’ll be craning upwards in awe so often! On the way, the trail passes through subtropical valleys to dense alpine forests and meadows. You’ll see views of zigzagging rivers and streams, and as you gain altitude, the landscape opens up to incredible views of the Himalayas as you draw nearer to Kanchenjunga.

Kanchenjunga Trek Highlights

• Camp at the base of the third-highest mountain in the world, Mount Kanchenjunga ( 8,586 m )
• Trek among blooming rhododendron meadows
• Stop at local villages to understand local culture and customs
• Spend at least three weeks trekking in the remote eastern region of Nepal

Kanchenjunga Trek Details

• 21 days minimum
• Trail length: 220.0 km
• Elevation gain: 3,040 m

Trekking in Nepal views on Kanchenjunga Trek

When is the best time to trek in Nepal?

The best time to trek in Nepal depends on which region you choose to visit. That said, as a general guide, the best season is autumn, September to November, when the climate is pleasant, and you’re not likely to encounter snow at higher altitudes. After the summer monsoons, the skies are much clearer, and the vegetation is super lush. If you can aim to trek in Nepal in the fall, that’s what we recommend. Warm, clear days, and cool nights—the ideal trekking conditions!

If you can’t take your trek journey during the fall, you’ll get ideal trekking conditions in April and May. During these months, the weather is warm during the day, but you could encounter some rainy afternoons, and potentially late snowfall that would make some of the higher passes impossible to cross.

Due to Nepal’s weather systems, winter and summer conditions are problematic for trekking. From December to March, there’s a high risk of avalanches, the temperatures are well below freezing, and trails could be icy and dangerous for less-experienced hikers. Some of the best treks are accessible in winter, but most are too cold and too remote to make it worthwhile. June to August is the monsoon season when trails will be super muddy and prone to landslides. However, if you must go to Nepal during the summer, not all hope is lost. Two of the best treks are located in a rain shadow lending to dry conditions year-round: the Upper Mustang and Upper Dolpo treks.

Safety in Nepal

Like anywhere you travel, you should exercise a degree of caution when travelling in Nepal, especially in cities before starting your trek. Use common sense as you move about the country, and never reveal to anyone where you keep your valuables.

Once you’re in the mountains, you’ll mingle with villagers daily. They are welcoming to trekkers, as long as you are respectful. Some might be extra excited to show you their hospitality. Be mindful of any strangers who may want to join your group at the last minute. Trek with people you know, or new friends you’ve become acquainted with before heading into the wilderness for several days.

Altitude sickness

At such high altitudes in Nepal, trekking poses a risk for getting altitude sickness or acute mountain sickness when your body is not receiving the proper amount of oxygen it needs. When you trek in Nepal, you must acclimatize adequately to maintain good health for your trek. We recommend incorporating at least a few days on either side of your trek to acclimate yourself. Also, if you have the time, include a couple of rest and acclimatization days into the trek itself.

Here are a few tips to prevent altitude sickness:

• Stay hydrated
• Eat well and limit sugar intake
• Limit alcohol intake
• Move slowly when climbing uphill

If you feel any of the symptoms below, take precautions to make sure they don’t worsen. Symptoms should subside as you move to lower elevation.

• Lightheadedness or dizziness
• Nausea or vomiting
• Difficulty sleeping
• Loss of appetite
• Rapid pulse (heart rate)
• Shortness of breath with exertion

Earthquakes and avalanches

Nepal sits on the fault line of two massive tectonic plates, the Indo-Australian and Asian plates, which means it is prone to earthquakes. Interestingly, the Himalayas are a result of these two tectonic plates colliding. The last devastating earthquake was in April 2015 (at the time of writing), which caused several avalanches, landslides, deaths, and damage. While you can’t necessarily avoid earthquakes, you can plan your trip to avoid the winter and summer months when avalanches and landslides are a risk.

Travel insurance

For an adventure like trekking in Nepal, travel insurance is a must. Make sure you check coverage details before purchasing any insurance because some providers will not cover certain sports, including hiking. We use World Nomads insurance coverage because they support adventure lifestyles and understand what coverage is essential for trips like trekking in Nepal.

What permits are needed to trek in Nepal

No matter where you trek in Nepal, you will need to register with the Nepal Tourism Board to obtain a Trekker’s Information Management Systems (TIMS) card. In addition to the TIMS card, some treks require special permits to enter because they are in protected areas or national parks. Keep your permits on you at all times in case you need to show an immigration official. For more information on entry permits to areas not listed below, see Welcome Nepal’s list .

Additional permits for trekking in Nepal:

• Annapurna Conservation Area Project (ACAP)
• Sagarmatha National Park Entry Permit
• Restricted Area Permit (RAP)
• Manaslu Conservation Area Project (MCAP)
• Khumbu Pasang Lhamu Rural Municipality Entry Permit

List of the best treks in Nepal and which permits are required:

• TIMS, Sagarmatha National Park Entry Permit
• TIMS, Khumbu Pasang Lhamu Rural Municipality Entry Permit
• TIMS, ACAP, RAP

How to get a trekking permit in Nepal

The most convenient way to obtain your permits is at the Nepal Tourism Board office in Kathmandu or Pokhara. You can apply for the TIMS card and additional permits at this office. (If you’re heading to the Gokyo Lakes Trek, you can pay for the Khumbu Pasang Lhamu Rural Municipality Entry Permit in Lukla.) In Kathmandu, the office is open from 10 am to 5 pm daily, and usually closed from 1 pm to 2 pm for lunch - it’s not a bad idea to call ahead and confirm their hours before you go (+977 1 4256909).

Be prepared for your turn at the window with the following information and documents:

• Entry and exit dates for trek
• Entry and exit points for trek
• Itinerary/route for trek
• Emergency contact in Nepal (you can use a tour agency as a contact)
• Emergency contact in your home country
• Your insurance policy number, phone number, and coverage specifics
• Photocopy of your passport
• 2 passport-sized photos

How much is a trekking permit in Nepal

Here’s a breakdown of costs for tourist permits in Nepal. We’ve listed the cost in USD, but you must pay in cash with Nepalese Rupees. See Welcome Nepal’s page for restricted areas not listed here.

Visa requirements for visiting Nepal

All travelers are required to obtain a tourist visa to visit Nepal, except Indian nationals. You can choose to get your visa from your nearest Nepalese embassy before departure or opt for a visa-on-arrival at the airport. The process is relatively straightforward—just be warned that you may be in a long line during peak tourist periods.

Tourist visa options for Nepal:

• 15 days – $30 USD
• 30 days – $50 USD
• 90 days – $125 USD

Immigration officials will accept payment in the following currencies: Australian Dollar, Canadian Dollar, Euro, Hong Kong Dollar, Japanese Yen, Pound Sterling, Swiss Franc, Singapore Dollar, and US Dollar.

If you are applying on arrival, make sure you have the following:

• Valid passport with at least 6 months validity
• At least one blank page in your passport
• Complete application form (at airport or online)
• A passport-sized photo

There are options to extend your visa up to 150 days per calendar year. See Welcome Nepal’s page for details.

Transportation in Nepal

Getting around Nepal is all part of the adventure. If you’re short on time, you can fly to the starting town near your trek and get a birds-eye view of your journey. The flights are quick but long enough to gaze at the awe-inspiring landscapes from your seat. If your budget allows it, avoid winding through high mountain passes in an old bus, and take a plane to your destination.

For land travel, you can hop on a budget-friendly bus for a bonus adventure, or hire a private driver. It can be worth hiring a car if you’re travelling in a group. Keep in mind that roadside challenges are common due to the steep and uneven terrain, old vehicles, and road closures. Give yourself some leeway to avoid this! Much like acclimating yourself to hike in Nepal, we recommend factoring in a couple of days for mishaps on the road. Travelling by land will be much more budget-savvy than taking to the air, but your choice of transportation depends on timeframe and sense of adventure!

Food in Nepal

The cuisine you’ll find in the Himalayas is excellent fuel for trekking—it’s packed with carbohydrates and protein to keep you full and energized. On your trek, prepare to get very familiar with dal bhat, a lentil stew with rice and curried potatoes. It’s vegetarian-friendly, but you’ll find curried meat options as well. The locals often eat this for lunch and dinner every day.

Aside from the dal bhat staple, teahouses offer extensive menus catering to the increase of tourists flocking to the area. Choose from hearty boiled potatoes in chili sauce, various curries and rice, momo—Nepali dumplings filled with cheese, veggies, or potato and served with chutney. There will usually be some form of a Sherpa stew made with meat, potatoes, and veggies in a rich sauce. Western options like pizza and pasta are also available, but they come with a more expensive price tag and quality cannot be guaranteed. Stick with the local flavours!

The breakfast menu will often include Tibetan bread, a lightly-fried sweet dough served with jam. Rice pudding or porridge with fresh coconut and cinnamon are great options for filling meals before heading out for each day’s intense trek. And, of course, you’ll find masala tea to warm you up on chilly mornings and evenings in the teahouse. Sip on the spicy, milky tea as you gaze out at the majestic views around you.

Nepalese customs in temples

Part of the mysticism that comes from trekking in Nepal is the influence of Hindu and Buddhist cultures. You are hiking through a foreign area, and with that comes a level of expected responsibility for respecting local customs. On your trek, you’re bound to visit a number of temples—they are sporadically built among the majestic Himalayan landscape because the mountains themselves have a deity-like power. Keep the following tips in mind when you enter temples en-route:

• Take your shoes off before entering temples
• Ask permission before entering Hindu temples
• Do not take photographs inside Hindu temples (most of the time it is forbidden)

Cost to trek in Nepal

Nepal is a budget-friendly destination where you’ll be able to fulfill your Himalayan hiking dreams without breaking the bank. Of course, your trekking budget will vary depending on your preferences. You can cut costs way down if you go to Nepal packed with all your own gear, take local buses to each destination, and eat the cheapest food. The most significant expenses are trekking permits—factor these costs in when you plan your journey.

We like to travel on a budget, so here’s a quick breakdown of costs for a two-week trip with 10 days of trekking for an individual:

• Food: $15–25/day
• Transportation to trek: $20 (about $5–10 for bus ticket each way, depending on where you start)
• Guide: $30/day
• TIMS card: $8.35
• ACAP permit: $25
• 15-day visa: $30

Two weeks in Nepal: $733.35

If you have more cash to spend on your journey, you could pay for the convenience of domestic flights to reach your trek, avoiding a long, possibly overnight bus ride. Domestic flights cost around $160. Your costs will increase if you spend the majority of your nights in teahouses, which cost $3–10, rather than camping, or if you need to purchase gear in Nepal. With some careful planning and preparation, you can check off your bucket-list Nepal trekking adventure without dipping into your savings too much.

Other trekking options in Nepal

This article highlights some of the best treks in Nepal. But if you just read the entire thing with the sudden realization of not wanting to explore the rugged scenery backing Nepal, maybe the following, more lavish adventures will suit your style more? Of course, you’ll still need to put in some work, but each night ends in a cozy lodge. Take a look:

• Annapurna and Everest Luxury Lodge Trek - 20 days, stay in luxury trekking lodges, explore Nepal’s rich history
• Annapurna Luxury Lodge Trek - skip out on Everest and spend more time in Annapurna and enjoy the same benefits listed in the tour above
• Everest Luxury Lodge Trek - Trek by day and spend evenings in cozy lodges by night while revelling in Nepal’s beauty throughout this tour
• Everest Panorama Trek - If you want to see Everest’s highlights without putting in a lot of work, this might be the best trek in Nepal for you

Nepal boasts incredible trekking adventures! Which one stands out to you the most?

Check out more related articles:

• 10 Best Long Distance Hikes in the United States
• Climb Mount Kilimanjaro – Trek to the Highest Peak in Africa
• Tour du Mont Blanc Guide
• Hiking in Greece: Explore the Mediterranean Paradise
• An Extensive Guide to Camino de Santiago
• The 10 Best Long Distance Walks in the UK

Thinking about a trek in Nepal?  Check out these guides to learn more and have an incredible trip to the Himalayas.

Nepal Trekking Guides

• Guide to the Best Treks in Nepal
• When is the best time to trek in Nepal
• How to prepare for trekking in Nepal

Nepal Trekking Route Guides

• Annapurna Basecamp Trek
• Annapurna Circuit
• Mustang Trek

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• Everest Base Camp Helicopter Return Trek
• Everest Base Camp Short Hike -11 Days
• Jiri to EBC Trek

Gokyo Lakes Trek

Manaslu circuit trek.

• Annapurna Base Camp Trek with Helicopter Return

Everest Base Camp Trek

Ghorepani poon hill trek.

• Everest Three High Passes Trek
• Makalu Base Camp Trek

Annapurna Circuit Trek

Annapurna base camp trek.

• Everest Round Trek
• Annapurna Panorama Trek
• Short Annapurna Base Camp Trek
• Tsum Valley with Manaslu Circuit Trek
• Tamang Heritage Trail Trek
• Mustang Tiji Festival Trek
• Helambu Trek
• Langtang and Gosaikunda Lake Trek
• Nepal Family Adventure Tour
• Annapurna Circuit with Tilicho Lake Trek
• Everest Base Camp Luxury Trek
• Jomsom to Muktinath Trek
• North Everest Base Camp and Lhasa Tour
• Kailash Mansarovar Tour
• Khopra Ridge Trek
• EBC, Gokyo and Chola Pass Trek
• Ghorepani Poon hill Luxury Trek
• Mount Everest Panorama View Trek

Mardi Himal Trek

• Short Mardi Base Camp Trek
• Bhaktapur Day Tour
• Nepal Culture Tour
• India and Nepal Tour
• Sikkim and Darjeeling Tour
• Bhutan Cultural Tour
• Nepal Tibet Bhutan Tour
• Lhasa to Kathmandu Tour
• Kathmandu Day Tour
• Annapurna Family Hike
• Chandragiri Hill Short Hiking
• Nagarkot Hiking Tour
• Chisapani Nagarkot Hiking
• Short Annapurna Luxury Trek
• Mount Everest Flight in a Helicopter
• Pokhara Day Tour
• Pisang Peak Climbing
• Lobuche Peak Climbing with EBC
• Mera Peak Climbing
• Island Peak Climbing with EBC
• Chitwan National Park Tour
• Nepal Adventure Photography Tour
• Nepal Photography Tour
• River Rafting Tour
• Mountain Biking Tour of Mustang
• Upper Mustang Jeep Tour
• Everest Base Camp Trek - 14 days
• Everest Base Camp Luxury Trek - 16 days
• Everest Base Camp Short Hike - 11 Days
• Everest Three Passes Trek - 20 days
• Everest Gokyo Lake Trek - 12 days
• Everest Base Camp Heli Trek - 12 days
• Mount Everest Helicopter Flight -1 Day
• Everest Chola Pass Trek - 18 days
• Jiri to EBC Trek - 20 Days
• Everest View Trek - 07 days
• Everest Trekking Trip (3 High Passes, EBC & Gokyo Ri) - 19 Days
• Dhaulagiri Circuit Trek - 20 days
• Kanchenjunga Base Camp Trek - 24 days
• Makalu Base Camp Trek - 18 days
• Pikey Peak Trek - 09 days
• Annapurna Base Camp Trek - 15 days
• Short Annapurna Luxury Trek - 08 days
• Short Annapurna Base Camp Trek - 6 days
• Annapurna Panorama Trek - 10 Days
• Annapurna Circuit Trek - 18 days
• Annapurna Family Hike - 09 days
• Annapurna Base Camp Helicopter Trek - 10 days
• Ghorepani Poonhill Luxury Trek - 08 days
• Mardi Himal Trek - 10 days
• Short Mardi Himal Trek - 08 days
• Ghorepani Poon Hill Trek - 10 days
• Annapurna Tilicho Lake Trek - 17 days
• Khopra Ridge Trek - 13 days
• Island Peak Climbing - 17 days
• Lobuchhe Peak Climbing - 19 days
• Mera Peak Climbing - 20 days
• Pisang Peak Climbing - 20 days
• Tsum Valley Trek - 17 days
• Manaslu Circuit Trek - 14 days
• Tsum valley with Manaslu Circuit Trek - 21 days
• Jomsom to Muktinath Trek - 14 days
• Upper Mustang Trek - 18 days
• Upper Mustang Jeep Tour - 10 days
• Mountain Biking Tour -10 Days
• Mustang Tiji Festival Trek - 17 days
• River Rafting Tour - 05 days
• Langtang Valley Trek - 11 days
• Langtang Gosaikunda Trek - 14 Days
• Tamang Heritage Trail Trek - 10 days
• Helambu Trek - 09 days
• Chisapani Nagarkot Hiking – 03 Days
• Nagarkot Hiking Tour - 01 day
• Chandragiri Hill Short Hiking - 01 day
• Kathmandu Day Tour – 5-6 Hour
• Pokhara City Tour – 04 Hour
• Chitwan National Park Tour - 03 Days
• Nepal Cultural Tour - 7 Days
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Trekking In Nepal | 25 Best Treks To Choose From

Nepal’s best treks include popular routes like Everest Base Camp and lesser-known trekking places like Pikey Peak, Tsum Valley, and Narphu Valley.

There are hundreds of hiking trails in this Himalayan nation that take you from the jungle in the lowlands to the world’s highest mountains. Thus, trekking in Nepal is the dream of every outdoor adventurer who loves snowy mountains.

Are you one of them who is looking for suitable trekking destinations? If yes, then choose one from the below list of best Nepal treks that suits your choice, fitness requirements, and number of days.

A trekker is walking towards the mountains in Nepal.

If you didnt know? There’s only two good season to visit the mountains. The best time to go trekking in Nepal is  Spring (March – May), and Fall (September to November) because of mild weather, clear skies, and less rain.

Have you no time to go through every Nepal trekking package on the list? See Heaven Himalaya’s recommendation for the top 10 trekking routes to the best places in Nepal.

Table of Contents

Top 10 Treks to Best Trekking Places in Nepal

The trip to Everest Base Camp is more than just a mountain trek; it is a journey of self-discovery through the heavenly places in the Himalayas.

The Annapurna Base Camp Trek is a hiking trip package that takes you close to the Annapurna massif in Nepal.

The Ghorepani Poon Hill Trek Package is a short yet exciting trekking tour to Nepal’s Annapurna region.

The Everest Gokyo Lake Trip is a short Everest trekking package that takes you to the highest freshwater system in the world: Gokyo Lake, Gokyo Ri, and Valley.

Annapurna Circuit trekking is a vintage trekking route that rises above the spirituality and adventures near majestic Annapurna massif.

Langtang Valley Trekking

Interact with people from a unique remote culture close to nature in Nepal with a Langtang Valley Trek.

The Mardi Himal Trek is a short and jovial hiking trip in the Annapurna region of Nepal.

Upper Mustang Trek

The Upper Mustang Trek is all about exploring hidden civilizations in the Upper Mustang Region of Nepal.

The Manaslu Circuit Trek is a trekking adventure like no other, with unbeaten trails and an authentic village experience.

Kanchenjunga Base Camp Trek

The Kanchenjunga Base Camp Trek package is a 3-week-long trekking tour that takes you to the ultimate wild side of Nepal.

Notice: “Starting from April 1, 2023, solo treks in Nepal will no longer be allowed in high-altitude trekking regions in Nepal except the Everest region. The government of Nepal has made it mandatory for all solo trekkers or free independent trekkers (FITs) to hire licensed guides for any hikes in the Himalayas.

The decision was passed by the Nepal Tourism Board on March 4, 2023, in response to the increasing number of accidents and deaths of trekkers who were not accompanied by guides.”

Trekking in Nepal in Photos

Have you no idea which trek is best for you? Dont worry, we got you covered.

As travel enthusiasts, we know exactly what you need to have sheer knowledge of relevant things before trekking in Nepal. Henceforth, ask yourself these questions before you step onto a trail.

• What is your time and date schedule that you are planning for trekking?
• Budget-friendly destination or worthy price experience?
• Adventure, guesthouse, or remote treks?
• How rigorous a trek are you expecting?
• Expecting favorable seasons?
• Restricted permits? (Need a porter.)
• Traveling alone or with a group of people?
• Got a suitable trekking itinerary?
• Left a day for acclimatization?
• Is there a provision for training before adventurous treks?
• Appropriate and trustworthy trekking company?

The below list of the best mountain hikes in Nepal will answer every question above.

25 Best Treks in Nepal, from Popular to Lesser-known Trekking Routes

Determining which trekking destinations to set foot on is always troublesome. Needless to say, we are here to help you select the best treks in Nepal. All trips listed here are multi-day treks and require one to three weeks to complete. These hikes permit you to have a close perspective on the majestic mountains, gradual slopes, and fertile valleys.

Many trekking trails in Nepal are sure to leave you spellbound. These treks give you a chance to interact with the local community and share unique cultures and traditions. Confused about choosing the most popular trekking adventure?

We are breaking the iceberg of your dilemma while choosing a copious number of matchless places to answer the above questions. Have a look at these 25 best treks in Nepal .

1. Everest Base Camp Trek in Nepal

Set for a jaw-dropping expedition that breaks all the bars of challenges in trials among the worlds. Unquestionably, it is the most popular trek. It is a moderate holiday, and the trail is approximately 130 kilometers in the distance.

This trip is not just a trek but a “footstep closer to the paradise of the world”. So, go on an Everest tour and buckle yourself to get lost in one of the highest routes that accompany loads of challenges, wondrous forests, graceful mountains, glaciers, Sherpa settlements, Namche Bazaar , foothills, flying prayer flags, and whatnot to the window for the world.

Further, the trekking path runs over the edge of the Sagarmatha National Park, where you can discover distinct vegetation and fauna varieties. In like manner, you will witness the Tengboche religious society, which is a deep concentration in the Everest Region.

Different international media have already included Everest Base Camp Trekking as one of the best treks in the world . Therefore, it’s not surprising to see EBC at the top of the list of the 25 best treks in Nepal .

• Enlisted as the fourth-best trek in the world by Lonely Planet.
• A UNESCO World Heritage Site, Sagarmatha National Park,
• Namche Bazaar, a vivid sherpa town
• World-brand hiking adventure
• Mountain people and their culture
• The base camp of the highest mountain in the world
• Tengboche Monastery, a spiritual hub in Everest
• No age restriction, however, is recommended for ages ranging from 14 to 65.
• Kala Patthar, the viewpoint of having the best view of Everest.
• Magnificent mountain landscapes, including the mighty Everest.
• Maximum Elevation: 5550 M above the sea level
• Starting point: Lukla Airport (one of the most dangerous and highest-altitude airports in the world)
• Weather: Cold and fluctuating.
• High-speed Internet: Available at EBC camp
• Restricted Permits: None ( Khumbu Rural Permit & Sagarmatha National Park Permit is required )
• Best Season: September- November, March-May
• Duration: 10-20 days determined by budget and physical fitness
• Distance: 130 km (80 miles) round trip from the town of Lukla
• Pricing: Moderate
• Trekking hardship: Moderate

2. Annapurna Base Camp Trekking

Base Camp Annapurna is one of the most in-demand trekking spots. Annapurna Base Camp Trek route is a vibrant, adventurous, and legendary classic trekking trail, taking you into the splendid skyscraping mountaintop, a gorgeous range of landscapes, lush Rhododendrons, and local settlements.

The trek starts with the staggering perspectives of the snow-topped Himalayas, Gurung villages, and sunrise view from poon hill, and ends with reviving natural hot springs close to Jhinu Danda.

Hence, savor the inner spirit of adventure to march on this extraordinary Annapurna trekking tour with one of the best trekking packages in Nepal .

• Mt. Annapurna (10th highest in the world, 8,091 meters).
• Transit through the world’s widest pass- Thorong la Pass (5,416 meters)
• Peaks above 7,000 meters in the Annapurna Massif
• Diversified trekking trail.
• Local Gurung & Magar Cultures in the villages on the route
• Annapurna Conservation Area (Spot rare species such as Himalayan Monal and red panda).
• Jhinu Danda, natural hot springs
• Panoramic view of beautiful Pokhara
• Reflection of the Himalayas in Lake Phewa

Quick Facts

• Altitude: 4,130m above sea level.
• Starting point: Nayapul (might take 2 hours to reach from Pokhara)
• Weather: The temperature on the trail is usually 17 degrees Celsius to 20 degrees. However, the weather is unpredictable as gets colder in the upper regions.
• Trekking Permits: Yes
• Best Season: March to May (Mild Weather), and late September – early December (Cold Weather)
• Duration: 10 to 16 days
• Distance: 115 km (71.5 miles) round trip from the town of Nayapul
• Pricing: Moderate to High
• Trekking difficulty: Moderately Difficult

Travelers in the Annapurna Base Camp

3. Ghorepani Poonhill Trekking

Traveling to Nepal means you have quite an excellent opportunity to go on a hiking adventure saga. Away from the city, if you are truly enthusiastic about learning about stunning mountains and rich culture, then what else can be better than the Ghorepani Poon Hill Trek ?

The hike represents an astounding perspective that is adored by the explorers searching for a little trekking experience.

Poon Hill trip is moderate and straightforward at a troublesome level. Hence, it is presumably the easiest in the Annapurna Sanctuary of Nepal. If you are fond of trekking challenging routes , then the Poonhill trail can be a great option for experiencing acclimatization. Therefore, Poonhill is one of the best short and budget-friendly trails among the 25 best treks in Nepal .

• Access to the classic outlook of the Annapurna range and Dhaulagiri
• Famous short and budget-friendly trip from Pokhara
• Amazing views of the sunrise on the icy peaks from Poon Hill
• Astonishing scenery of rhododendrons, rice paddies, and snow-capped mountains
• Climb 3,381 steps.
• Budget-friendly
• Cultural trek, antique and rich cultural villages

Quick Trekking Facts

• Altitude: 3,210 meters
• Weather: Cold (4 degrees Celsius on average)
• Permits: Yes (Annapurna Sanctuary, TIMS card)
• Best Season: Autumn–September through November
• Duration: 5-12 days
• Distance: Approximately 40-50 kilometers (25-31 miles), depending on the route taken and side trips.
• Trekking difficulty: Mild

4. Annapurna Circuit Trek Package in Nepal

With Annapurna Circuit Trek , you submerge in a mountain culture as you pass through scenic diversity. The scenic views of the gigantic mountain of the Himalayas (Lamjung, Dhaulagiri, and Annapurna massif itself) are sure to surprise you.

Likewise, walking through the dusty roads to the highest altitude mountain lakes, Tilicho (4920m), and the world’s deepest gorge, Kali Gandaki Gorge, is itself one of the best adventure trekking in Nepal.

Further, a popular travel magazine publisher, Lonely Planet, has included Annapurna Circuit in the list of the top 10 places to travel . Henceforth, there’s no doubt that Annapurna Circuit trekking is one of the top-rated classic treks in Nepal .

• World’s classic walk
• Trails and diverse landscape
• Ancient village squares
• Sacred main walls and monasteries
• Gorgeous green terraced farms
• Passing by Thorong La Pass- a high pass over 5,000 m
• Tibetan desert style and river-valley diversity are experienced all at once.

Quick Trek facts

• Altitude: 5416m (17,769ft)-Thorong La Pass,
• Starting point: Beshi Sahar,
• Weather: Cold and misty (10 C to 5°C at midday and -5°C at night),
• Permits: Yes, 2 types (TIMS & ACAP),
• Best Season: Late Feb – April, October – early December,
• Duration: 17-21 days determined by the budget and physical fitness of the trekker
• Distance: Approximately 160-230 kilometers (100-145 miles), depending on the route taken and side trips
• Trekking hardship : Difficult and the weather can also be challenging.

5. Gokyo Lake Trekking

Trekking to Gokyo Valley sanctions you to the majestic Khumbu Valley and splendid Khumbu icefall. With this, you visit a sacred lake in the valley, along with ancient monasteries and Buddhist traditions.

Everest Gokyo Lake is the most sort out route after the base camp hike among all other Mount Everest tours . The hike permits you to have dazzling perspectives on the four high mountain tops, to be specific, Mt. Everest (the Highest Mountain in the World), Mt. Makalu, Mt. Cho-Oyu, and Mt. Lhotse at the same time.

Also, the side view of villages rich in costume is a peek into Sherpa’s lifestyle. Overall, the Gokyo Lake trek is one of the must-to-do treks in Nepal from the Everest locale.

Major Highlights of the Trek

• Ngozumpa Glacier, the longest glacier in Nepal
• Everest, Mt. Makalu, Mt. Cho Oyu, Mt. Lhotse, etc.
• Gokyo Valley and Gokyo Lakes
• Largest freshwater system in the world

Quick Trek Facts

• Altitude: 5,357 m
• Starting point: Lukla ,
• Weather: Cold and fluctuating
• Permits: Yes (Sagarmatha National Park Permit and Khumbu Rural Municipality Permit)
• Best Season: Spring and Autumn
• Duration: 11 days (depending upon the personal ability and climate)
• Trekking difficulty: Moderately difficult

“How glorious a greeting the sun gives the mountains!” -John Muir

6. Langtang Trek

If you ever visit ‘Langtang’ then your lips can’t control the uttering, “spectacularly beautiful”. Lopping towards quaint mountain villages, multiform climatic conditions, and the inspiring and challenging experience of walking is a rewarding activity in the Langtang locale.

So, lace up hiking boots to feel the magnificent beauty, regions, hospitality of people, and lifestyles. As you can plan and execute the top-rated Langtang Valley Trek in a week-long stay, it is in the top 25 best treks in Nepal as the easiest and finest trek in the country .

• Short trek near Kathmandu Valley
• Less crowded and hike to the off-the-beaten paths.
• Kyanjin Gompa
• Langtang Valley
• Stunning Views of Langtang Himal
• Some rare animals like Rare Panda, Snow leopards, etc.
• Local Indigenous People
• Monasteries and traditionally built stone houses.
• Altitude: 4600m (Kyanjin Ri peak)
• Starting point: Syabru Besi
• Weather: Cold
• Restricted permits: Yes (Langtang National Park Permit and the TIMS Card)
• Best Season: Autumn (Mid-September to Mid-November)
• Duration: 7-12 days
• Distance: Approximately 80-90 kilometers (50-55 miles), depending on the route taken and side trips
• Trekking difficulty: Moderate

7. Mardi Himal Trekking

If you are seeking an attractive short trekking route in the Annapurna region, then the Mardi Himal trek can be the best choice. It is a short odyssey of the shepherd route above Pokhara. The trekking route is one of the off-beaten paths which is separate and a virgin.

The scenarios are super tempting and extremely wonderful. With this quick trip, you luxuriate yourself in sublime mountain giants like Machhapuchhre, Hiunchuli, and Mardi Himal itself. These mountains are the “candy for the eye”.

Mardi Trek amasses a new goal each hiking day , which implies you won’t rehash a similar path. It is the most admired short trip in recent days. The short hike requires slight effort, and you can trek to the area in a minimum number of days. Therefore, it is one of the best short and easy treks in Nepal because of the popularity it gained within a few hiking years.

You can go on this trip around any time of the year. However, hiking in spring allows you to see the lush rhododendron covering the hills, adding a sweet fragrance to the air.

Spotlights of the new trail

• Eco-Tourism trekking trial
• Varied vegetations
• Authentic teahouses
• The landscape of the Annapurna range
• Glacial valleys
• Sightseeing of Kathmandu and Pokhara Valley
• Pristine views of landscapes and mountains
• Less crowded trail
• Natural waterfalls
• Altitude: 4,500m
• Starting point: Kande/Landruk/Ghandruk
• Weather: Average (17 degrees Celsius) to cold (-2 degrees Celsius)
• Permits : Yes (ACAP and TIMS)
• Best Season: March-May, September-November
• Duration: 5 -12 days
• Distance: Approximately 60-70 kilometers (37-43 miles), depending on the route taken and side trips
• Trekking difficulty: Mild difficulty

8. Journey to Upper Mustang 

Upper Mustang has a complex and rich history, making it one of the prominent fascinating hiking places around the Himalayas. This mystical land embraces your shadow as for the Himalayas along with less inhabitation-loyal people living in the mountain region. That thoroughly names this region as the “Last Forbidden Kingdom”.

To enter the place, trekkers need a special restricted area permit, which should be attained with a certified guide. Thus, the trekking destination is unique in every form . Besides, as it lies in a fraction of the Tibetan plateau, we can also compare it to wandering in Tibet. Hence, Upper Mustang Trek is on the list of best treks in Nepal.

Spotlights of the restricted area trekking in Nepal

• Ancient monasteries,
• The dazzling architecture of Lo Manthang (Mustang region capital) walled city.
• Cave dwellings on the cliffs
• Sandy and desert alike route
• Traditional village’s red cliffs
• Hospitality of people
• Rare privilege (allowed for non-Nepali trekkers around 20 years ago)
• Maximum Elevation: 4,010 meters
• Starting point: Jomsom
• Weather: Cold, so winter treks avoided
• Restricted permits: Yes
• Best Season: Spring (March, April, May), Fall (September, October, November)
• Duration: 12-18 days
• Distance: 160-170 kilometers (100-105 miles), depending on the trekking route taken and side trips
• Trekking difficulty: Moderate-Hard

9. Manaslu Circuit Trek in Nepal

Are you looking for a shorter jungle trekking package to remote Nepal? Manaslu Circuit offers an enriching uplifting mountain and a fantastic series of jungles heading off to the wild. It’s one of the popular physically demanding treks in Nepal.

Manaslu circuit offers breathtaking views of the highest peaks in the world- Manaslu, Himlung Himal, Annapurna II Nemjung, and Gyaji Kang. Isolated trekking offers the raw experience of walking in the wild and remote areas.

Besides, we cannot define the beautiful exposure to the wildness of nature and the view of the eight tallest mountains in words. Therefore, the Manaslu Circuit Trek is on the list of the 25 best treks to do in Nepal .

Spotlights of remote trekking in Nepal

• Remote Section walks
• Local people and their culture
• Landscapes, waterfalls, rivers, forests, etc.
• Forest trekking
• Manaslu is the eighth-highest mountain.
• Larkya La Pass
• Manaslu Conservation Area
• Altitude: 5,106 m
• Starting point: Soti Khola
• Restricted permits: Yes and MCAP and ACAP as well
• Duration: 14-18 days
• Distance: 177 kilometers (110 miles), depending on the route taken and side trips
• Trekking difficulty: Quite challenging

10. Kanchenjunga Base Camp Trek

Trekking to Kanchenjunga is undoubtedly one of the best things to do. It is a pretty epic hiking adventure in the third world’s highest peak. The hiking trail leads to the Kanchenjunga Conservation Area in the world of endangered and wildlife diversities.

There are amazing teahouses on the route. Besides, it is a pathway to the glacial excursion of a frozen lake crystal clear stream, and Okthan glacier.

Ramche offers the visually adorable field vision of the Kanchenjunga trekking trail. We can visit these through the Northern Base Camp and Southern Base Camp. If you are looking for a forest trek with enough places to explore, then here is the Kanchenjunga Base Camp Trekking Tour , one of the best exploratory treks in Nepal .

Spotlights of the challenging

• Kanchenjunga
• Conservation Area
• Off the beaten tramp,
• Arun Valley
• Thick Forests, Green Hills
• Altitude: 5,143 m (Pangpema Viewpoint)
• Starting point: Taplejung
• Weather: lower is warmer and higher is cold
• Restricted permits: Restricted Area Permit (RAP) and Kanchenjunga Conservation Area Permit (KCAP)
• Duration: 23-30 days (depending upon the personal ability and climate)
• Distance: Approximately 177 kilometers (110 miles), depending on the route taken and side trips
• Pricing: Cheaper to moderate
• Trekking difficulty: Quite difficult

“We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us.” – John Muir

11. Chola Pass Trek

Witness the admirable mountain scenery and rhododendron forests on the Chola Pass Trek, a circular trekking route.

In the world’s most spectacular mountain land, this popular trekking region connects Chola Pass, Gokyo Lake, and Everest Base Camp . If you find it difficult, then you can also take a helicopter return to Kathmandu after Everest Base Camp Trek and take a helicopter return to Kathmandu. This challenging trek makes the list of the 25 best treks in Nepal because of the high pass adventures and amazing mountain views.

• Passes through Tengboche monastery where the Mani Rimdu festival is observed, and monks perform daily prayer.
• Categorized under the testing trips around the Everest area.
• Crossing the high Cho La Pass (5368 meters) on the route.
• Visit Khumbu’s glacier-popular Himalayan Glacier.
• Explore hidden Yeti legends.
• Witness the breathtaking mountain scenery, rhododendron forests,
• Terraced fields and summer pastures in pursuit of yak grazing and mountain scenery
• The graphic landscape of glaciers and ice.
• Maximum Elevation: 5,545m
• Starting point: Namche or Tengboche Monastery
• Weather: freezing
• Duration: 15-21 days determined by the budget and physical fitness of the trekker
• Distance: 130-150 km approx
• Trekking hardship: Adventurous

Two travelers during the Everest Chola Pass Trek

12. Everest View Trek

The Everest view trek is primarily to get a close-acquainted look at Mount Everest and other Himalayan mountains.

The watersheds, lifestyle of Himalayan people, and the wilderness of rare Himalayan species of UNESCO enlisted heritage site, Sagarmatha National Park, are mentioned-worthy. Hence, the short and easy Everest View trek is one of the most well-liked short treks in Nepal .

Spotlights of the Chola Pass hike

• Scenic view of Mt. Everest (8848.86m),
• Quaint the unique Sherpa culture.
• Tengboche Monastery, the host of the colorful Buddhist celebration, Mani Rimdu
• A glimpse of the Hillary Museum,
• Highlights of the Sherpa town, Namche Bazaar,
• Enjoy monasteries and colorful prayer flags reflecting Tibetan culture,
• Amazing Sagarmatha National Park,
• Khumbu region scenery,
• Waterfalls,
• Splendid view of Amadablam
• Highest point: 3780 m,
• Starting point: Lukla
• Trekking Permits: Yes (Sagarmatha National Park Permit and Khumbu Rural Municipality Permit)
• Best Season: Autumn and Spring
• Duration: 7-10 days determined by the budget and physical fitness of the trekker.
• Distance: Approximately 50-60 kilometers (31-37 miles), depending on the route taken and side trips
• Trekking hardship: Easy to moderate.

13. Tsum Valley Trek

Hands down to the secluded Himalayan valley. The fascinating cultural blend of dramatic landscapes, mysterious canyons, glaciers, and astonishing views of Mt. Manaslu (the eighth highest peak in the world), Mt. Himchuli, etc. makes it one of the finest treks to do in Nepal.

The inhabitants of Tsum Valley originate from Tibet. So, the culture and traditions resemble Tibetan cultures. Tsum Valley and Nupri Valley inhabitants are indigenous people who are sacred to Buddhists. Therefore, the Tsum Valley hike is an indigenous remote section trip on the list of the 25 best treks in Nepal .

Spotlights of the Hidden Valley Trek

• Sacred Mountains Caves
• Ganesh Range
• Dense forests, raging rivers, and mythical villages.
• The remotest Himalayan Valleys in the world
• Prayer flags and Mani walls
• Wildlife Animals like Blue Sheep and Himalayan Thar,
• Highest Altitude: 5,160 m
• Weather: Mild and moderate
• Restricted Permits:   Manaslu Conservation Area Permit (MCAP) and the Restricted Area Permit (RAP)
• Best Season: Spring, Pre-winter, and Autumn
• Duration: 15-21 days (depending upon the personal ability and climate)
• Distance: Approximately 160-180 kilometers (99-112 miles)
• Trekking difficulty: Difficult

14. Pikey Peak Trekking in Nepal

Pikey Peak (4065 m) is a seasonal snowy hill for nature and cultural exploration. The Pikey gets its name from the local Sherpa CLAN deity, meaning ‘sky over nature.

A beautiful combo of Mountains, monasteries, and monks is a seasonal snowy hill that brings a unique travel experience. We can see adorable Kanchenjunga and Dhaulagiri throughout this place. The pikey peak trekking itinerary is an alternate trail to the Everest region. Therefore, it is one of the most popular and is among the best 25 treks in Nepal.

Spotlights of the Off-the-beaten-path trekking in Nepal 

• Jaw-dropping Himalayan scenery and medieval landscapes
• Everest panorama view,
• The newly discovered rugged trekking route to the Mt. Everest region
• One of the noteworthy hilltop destinations,
• Cultural Exploration of the Sherpas
• Beautiful sunrise views
• Trails are designed for experienced as well as beginner

Quick trek facts

• Highest Altitude: 4,065 meters (13,337 feet)
• Starting point: Japre
• Weather: Good visibility, and cold sometimes
• Trekking Permits:   Gaurishankar Conservation Area Permit and TIMS
• Best Season: Every season but spring and autumn would be best.
• Duration: 6-9 days determined by budget and physical fitness of the trekker
• Distance: Approximately 70-80 kilometers (43-50 miles), depending on the route taken and side trips

15. Everest Three Passes

This trek takes you on the truly Himalayan journey of a magnificent geological setting. It also makes it to the list of the toughest trekking trails in the world . The popular trekking trail is in the Khumbu region in the Eastern direction, with so much natural diversity to count upon.

The Everest Three Passes Trek makes it into the list of best treks in Nepal because of the wonderful high passes and the challenges that come on the way while crossing the pass.

Spotlights of Strenuous Trek 

• Takes to famous high passes: Kongma-la Pass (5535m), Renjo la Pass (5435), Chola Pass (5420m)
• Visit Sagarmatha National Park (UNESCO enlisted national park),
• Sightseeing Gokyo Lake and Glacier.
• Blooming rhododendrons
• Rare and enchanting animals like snow leopards, Himalayan black bears, weasels, marten, Himalayan mouse hare (pika), etc.
• Wonders of the Himalayas like flora/fauna.
• Old Buddhist monasteries
• Highest Altitude: Above 5000 meters (5435), (5420m), (5535m),
• Weather: Challenging cold and windy (Also frequent downpours and cloudy weather)
• Restricted permits: Yes (Sagarmatha National Park Permit and Khumbu Rural Municipality Permit)
• Best Season: Spring (March to May) and Fall (September to November)
• Duration: 18-22 days determined by budget and physical fitness
• Distance: Approximately 160-170 kilometers (99-105 miles)
• Trekking hardship: Nepal’s toughest trekking trail

A visitor and yaks in the Everest region

“Leave the road, take the trails.” – Pythagoras

16. Khopra Ridge Trek

One of the top best treks in Nepal is an incredibly special quick route with elements of classic trekking. It includes encountering wildlife, landscapes adorned with alpine forests, pleasant ethnic villages, and encountering wildlife.

The panoramic view of giving Khopra Ridge trek lies in the heart of the Annapurna region of mountains. Explore the popular off-the-beaten trek in Nepal.

Spotlights of the newly introduced trekking trail in Nepal

• Annapurna massif at an arm’s distance
• Walking on Khopra ridge
• Newly opened treks in the Annapurna region
• Sapphire waters of the lake
• Lavish vegetation and terrace farms of mustards and rice
• Himalayan tapestry in the background,
• Graceful cliffs of the Fang Mountain
• Highest Altitude: 3,660 meters (12,008 feet)
• Starting point: Either Ghandruk or Nayapul
• Weather: Mild and cold
• Permits: Yes, 2 types of Annapurna Conservation Area Project (ACAP) Entry Permits, TIMS (Tourist Information Management System) card
• Best Season: Spring (March, April, and May), Autumn (September, October, and November),
• Duration: 6-9 days
• Trekking Distance: 60-70 kilometers (37-43 miles) approx.
• Pricing: Minimal to Moderate

17. Dhampus Village Trek

Dhampus village trek is the crown jewel for old Gurung village, mountain ranges like Ganesh Himal and Annapurna, lush rhododendron forests, a splendid view of Sarangkot, ethnic diversity, and so on.

If you are looking for a short enriching, rewarding trek along with a beautiful sunrise view and humble hospitality, then pack your backpack to Dhampus. Overall, it is an easy short family hike in Annapurna .

Spotlights of the family Hike in Nepal

• Dhampus Village
• Ganesh Himal, Annapurna Range
• Sunrise View
• Gurung Village
• Highest Point: Australian Camp at an altitude of 2,050 meters (6,726 feet)
• Starting point: Phedi
• Weather: Mild and pleasant
• Permits: Yes, Annapurna Conservation Area Permit (ACAP) and the Trekkers’ Information Management System (TIMS) card
• Best Season: Spring, Winter, and Autumn
• Duration: 3-5 days
• Trekking Distance: 20-25 kilometers (12-15 miles) approx.
• Pricing: Cheaper
• Trekking difficulty: Easy

18. Rara Lake Trekking in Nepal

Among many exotic trekking places in Nepal, traveling to Rara is an incredibly scenic, remote adventure en route. The trip gives a cultural insight into Jumla and Mugu, which lies in the far western region.

Rara Lake is the biggest lake in Nepal at a height of 3,000 m. The lake is also regarded as ‘The queen of the lake. This lake trek is a gateway to breathtakingly alluring mountains of extreme fascination and green forests of the wild. Eventually, the trekking trail leads you through the origin of the Khas language, now Nepali language along Sinja Valley, and is one of the best high-altitude treks in Nepal.

Spotlights of the remote lake trek in Nepal

• Rara is the biggest lake
• Sinja Valley
• Villages Section hike in Mugu and Jumla
• Amazing mountain views
• Highest Place:   Chuchemara Danda at an altitude of 4,087 meters (13,410 feet)
• Starting point: Mugu/Jumla/Dolpo
• Weather: Cold and humid
• Route Entry Permits:   Rara National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card
• Best Season: Spring
• Duration: 17-15 days
• Walking Distance: Approximately 52-58 kilometers (32-36 miles), depending on the route taken and side trips
• Pricing: Reasonable

19. Shey Phoksundo Trek

Shey Phoksundo Lake is famous for its turquoise alpine freshwater oligotrophic lake. The crystal-clear water looks as if nature is painted on a beautiful canvas of nature.

The remote section trek in Nepal not only embraces the pristine lake of Shey Phoksundo but also gives rare insights into Nepalese preserved culture and Tibetan culture (Ringmo village) around the Dolpo region, spectacular view of Dhaulagiri and Nilgiri on the journey of Trans Himalayan mountains. Hence, it also allows you to comprehend unexplored unique Bonpo religion.

Spotlights of the deepest lake trekking in Nepal

• Shey Phoksundo Lake, the deepest lake
• Dhaulagiri and Nilgiri
• Ringmo Village
• Bombo Religion
• Remote trekking in Nepal
• Maximum Elevation: 5,360 meters (17,585 feet)
• Starting point: Juphal
• Route Entry Permits:   Shey Phoksundo National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card
• Duration: 9 -14 days (depending upon the personal ability and climate)
• Walking Distance: Approximately 70-80 kilometers (43-50 miles), depending on the route taken and side trips

20. Upper Dolpo Trekking

The Dolpo region is a less frequently explored territory, away from the modernization of the world. However, for those who are big admirers of the forbidden territory of absolute composure of beauty, the Upper Dolpo Trek is probably the only water that quenches your thirst.

The Himalayan trekking destination is heavily familiar with the Tibetan plateau and cultural settlements. Lush forests lead you to the extensive Shey Phoksundo Lake. The clear mountain view casts a spell on you by bringing your inner tranquility to the place.

Explore mesmerizing Shey Phoksundo Lake, which is crucial for its crystal-clear water and turquoise shape. Hence, the Upper Dolpo makes it to the list of 25 best treks in Nepal.

Spotlights of the real village trip

• Less traveled destination.
• Villages in the lap of Upper Dolpa,
• Shey Phoksundo Lake,
• Lush Forests and green hills.
• Essence in Tibetan Culture and Practices.
• Maximum Elevation:   Numa La Pass at an altitude of 5,360 meters (17,585 feet)
• Starting point : Nepalgunj
• Weather: Warm and stable
• Best Season: Spring and Fall
• Duration: 18-25 days (depending upon the personal ability and climate)
• Walking distance: Approximately 240-270 kilometers (149-167 miles), depending on the route taken and side trips

“Cover the earth before it covers you.”–Dagobert D. Runes

21. Ghandruk Village Trek

Ghandruk is the land of Gurungs. This ornate village lies in the Annapurna region. This trek leads you to witness the rural life of Nepali Gurungs. Besides, there’s also an old Gurung Museum in Ghandruk to help you understand more about ancient Gurung culture and traditions.

The place offers close-up views of Machhapuchhre (Fishtail). En route, you get to see the stunning views of beautiful valleys, icy waterfalls, the Annapurna range, dense mossy forests, and Manaslu as well.

Having so many things to offer, Ghandruk is equally popular with foreigners and Nepalese people. It’s a perfect fit for those travelers looking for a less difficult and short trail. Hence, if you are planning to go trekking in Nepal with your family or loved ones, then among the top 25 best treks in Nepal, Ghandruk Can is the best option.

• Ghandruk Village.
• Gurung Culture,
• Stunning views of the Annapurna range, Machhapuchhre, etc.
• Australian Base Camp.
• Highest place:   Ghandruk viewpoint at an altitude of 2,010 meters (6,600 feet)
• Starting point: Nayapul,
• Weather : Moderate and average rainfall
• Entry Route Permits: ACAP and TIMS
• Best Season: Spring, Winter, and Autumn,
• Duration: 3 or 4 days,
• Walking distance: 20-25 kilometers (12-15 miles) approx.
• Trekking difficulty : Easy

Ghandruk Village

22. Jomsom Muktinath Trekking

Jomsom to Muktinath is a popular trekking route for its second most beautiful and clean city.

You also visit Jomsom. Then you visit Marpha village. The place is famous for its apples. Thakali meals and apple wine local products are its other ethnic specialties.

The religious trip takes you to Muktinath. The area is a sacred pilgrimage site, popular for the Muktinath temple for both Hindus and Buddhists.

Besides, the Jomsom to Muktinath itinerary takes you along the Kali Gandaki River and stunning Himalayas and exotic landscapes. Similarly, you learn a secluded mix of Tibetan Buddhist and Bon culture in Braga village, which makes it to the list of best treks in Nepal .

• Mutual shrine for Hindus and Hindus
• Natural hot spring pools
• Blends fascinating Nepali culture.
• One of the best trekking trails
• Gateway to Upper Mustang
• Marvelous views of the Himalayas mountains
• Kali Gandaki River gorge-deepest gorge in Nepal
• Experience the rural life of Nepalese people
• Altitude: 3,800 meters
• Weather: Windy and freezing
• Entry Route Permits: Yes, 2 types (TIMS & ACAP)
• Duration: 10-14 days determined by budget and physical fitness
• Walking distance: Approximately 80-90 kilometers (50-56 miles), depending on the route taken and side trips
• Trekking hardship: Quite tough

23. Helambu Trek

Amidst the Gosainkunda, Talamarang, and slants of Jugal Himal lies the highland of Sherpa and Tamang villages.

Helambu Trek offers an enchanting trekking route surrounded by rhododendrons, mountainscapes, glaciers, and a picturesque landscape with gracious flora and fauna. The short, popular trekking destination near Kathmandu is a recently introduced trail.

Despite being the alternative route, it makes it to the list of the best treks in Nepal because of its extreme popularity.

Spotlights:

• High green hills and scenic ridges
• Links between Langtang National Park and Shivapuri National Park
• Diverse geographical variations
• Languages, culture, and dress of Helambu Sherpa
• The typical Hyolmo culture of Nepal
• Laden with Buddhist culture,
• The trail leads through oak, pine, bamboo forests, and rhododendrons.
• Delicious apples

Quick Trek facts:

• Highest elevation:   Tharepati Pass at an altitude of 3,650 meters (11,975 feet)
• Starting point: Sundarijal
• Weather: Moderate to Cold
• Entry Route Permits:   Langtang National Park Entry Permit and the Trekkers’ Information Management System (TIMS) card
• Best Seasons: Spring (March to May), Autumn (mid-September to mid-December),
• Duration: 5-7 days, determined by budget and physical fitness.
• Walking distance: Approximately 72 kilometers (45 miles)

24. Gosainkunda Lake Trek

The ancient region of Langtang is unpredictably fantastic. The weather in the area can be full of sunshine, fog, rainfall, and snowfall. Besides, what makes the Gosainkunda trek , one of the most popular treks in Nepal is its cultural and natural significance. The lake also flows down, forming the Trishuli River of the mighty Sapta Gandaki River.

Spotlights of the religious

• Freshwater oligotrophic lake
• Majestic mountains views like Ganesh Himal, Langtang Himalayan Range, and Manaslu
• Legendary classical trips
• Made of over ten lakes.
• Famous Hindu and Buddhist pilgrimages and holy lakes
• High pass along the way
• Snow-filled trail.
• Maximum elevation: Laurebinayak Pass at an altitude of 4,610 meters (15,125 feet)
• Starting point: Dhunche
• Weather:   Clear and dry
• Route Permits: Yes, 2 types (TIMS and Langtang National Park Entry Permit)
• Best Seasons: Spring and autumn
• Duration: 7–10 days
• Walking distance: approximately 70–80 kilometers (43–50 miles), depending on the route taken and side trips

25. Tamang Heritage Trail 

A blend of both cultural and natural experiences, Tamang heritage trekking is a walk to the Tamang villages like Thuman and Briddim. The heritage walk is a short 10-day adventure hike that showcases amazing cultural points and unique traditions. Henceforth, it is included in the list of the 25 best treks in Nepal.

• Off-the-beaten trekking experiences,
• Unique culture and lifestyle of the locals,
• Tamang heritage,
• Traditional village walks to Galtang, Briddim, and Thuman.
• Outstanding mountain views of Langtang, Ganesh Himal, etc.
• Insights into Buddhism and its Lifestyle
• Local food, folk songs, dances, etc.
• Maximum Altitude:   Nagthali Danda at an altitude of 3,300 meters (10,826 feet)
• Starting point:   Syabrubesi
• Weather: clear and fluctuating.
• Route permits:   Langtang National Park Entry Permit and TIMS
• Best Season: March to May or from September to November.
• Duration: 10 Days,
• Walking distance: Approximately 70–80 kilometers (43–50 miles), depending on the route taken and side trips
• Trekking hardship: Easy to Moderate

Trekking in Nepal insights for beginners

Choosing the correct hike is the biggest error made by beginners while hiking in Nepal. They pick a long hike or excessive climbing. Since Nepal is full of hiking destinations, consider a short hike if you are a beginner like 2 miles per hour.

And if you pick Hill, then add one hour for a thousand feet, or a mountain, about height. If you are hiking, another important thing to consider is the weather. Weather can change your first hiking experience significantly, so it is always best to check the weather before hiking a trail.

Clothing: Make sure the clothes are comfortable enough and in layers.

The right shoes and sore feet can ruin the first hiking experience. Invest in high-quality shoes that provide your ankles with good grip and support. Invest in sharable items, such as cooking equipment, that can be spread among the team members.

Take lightweight food to hold in light bags. Eat well, drink Food is nothing but fuel for the human body, and you just want to erect your tent and sleep after a day’s walk. But drinking is incredibly necessary after an entire day of hiking.

While hiking, mobile GPS can be wrong sometimes . So, get the printed map for your planned hike. It’s important to use topographical compass charts, as they are very important in determining the stage, so learn them. We often recommend experienced partners to hike with, or at least with, hiking partners. You can also choose a hiking guide who can help you with every problem.

Not having a hiking experience is also one reason to choose a trekking agency in Nepal . If you have friends who are hikers, invite them to accompany you.

Short Nepal Treks

During your stay, you can choose to do many activities. You have several choices if you enjoy strolling in a pristine setting. You can go on mountain expeditions or hike to lower elevations.

Or, if you don’t have enough time, then your adventure cravings are suited to the short treks around Kathmandu Valley.

• Nagarkot Hiking tour (1 day)
• Chandragiri Hill short hiking (1 day)
• Chisapani Nagarkot Hiking (3 days)
• Everest view trek (7 days)
• Pikey Peak trek (9 days)
• Short Annapurna luxury Trek (8 days)
• Short Mardi Himal Trek (8 days)
• Ghorepani Poonhill Luxury Trek (8 days)
• Helambu Trek (9 days)

FAQs about Trekking in Nepal

Is trekking in nepal safe.

Nepal is one of the safest countries in South Asia. Violent crimes are very rare. Since childhood, Nepalese have been taught to consider guests as gods. They have good hospitality and are friendly. Besides, there are dedicated tourist police in operation to help you if something goes wrong. The common problem is altitude sickness while trekking at high altitudes. So avoid walking alone and follow safety protocols.

Further, Nepal is safe for everyone, including females and transgender people. Nepal is the only country in South Asia that allows same-sex relationships.

How can I get to Nepal?

If you are a national other than Indian, then you require a tourist visa to get to Nepal . You can get a visa on arrival here at Tribhuvan International Airport in Kathmandu for a small fee. Other than that, you can also apply online or get a visa from the Nepalese embassy in your country.

Do I need insurance to go trekking in Nepal?

Yes, getting insured is always the best thing to do while trekking in the Himalayas. Travel insurance covers things that go wrong while hiking, such as trip cancellation, sickness, stolen bags, and emergency evacuation.

Which month is best for trekking in Nepal?

Nepal experiences four seasons, i.e., summer, autumn, winter, and spring. Summer is also a monsoon season. Winter is cold. So, avoid summer and winter; autumn and spring are the best seasons to go on a trek. This means March, April, May, September, October, and November are the best months to go trekking in Nepal.

Will there be any telephone or internet facilities at higher altitudes?

Most of the places have good coverage on mobile networks. You can use the roaming facility of your international phone or get a new Nepalese SIM card in Kathmandu to use mobile data and phone calls. Besides, hotels have telephones for international calls.

The Wi-Fi service is also available in hotels on popular trekking routes in Nepal. But you need to pay extra fees to use a telephone or Wi-Fi service.

How much does it cost to go trekking in Nepal?

Trekking in Nepal is very affordable. The visa fees are also very cheap. It’s just 30 USD for 15 days, 50 USD for 30 days, and 125 USD for 90 days.

Although the total cost depends on the number of days you stay, places you visit, and hotels and services you use, you can visit anywhere by taking an exemplary service of 100 USD a day on average.

The cost includes hotel charges, a few permits, local transport, a trip guide, food, and all that. You can also visit some places by spending just 50 USD a day on average.

Do you have tailor-made Nepal trekking trips?

Yes, if you have a certain trekking destination you would like to explore and have an itinerary, Heaven Himalaya helps you arrange a trip for yourself. Otherwise, if you want to combine certain trips or change the itinerary available on different websites, then we can help you with that.

How high should you go while trekking in Nepal?

Mostly, the highest points you will trek will be around 5500 meters. Some of the highest places you will trek to are viewpoints and mountain passes. But, on average, you will walk to around 4000 meters in altitude. However, there are plenty of treks in Nepal to choose from, from challenging treks to low-altitude treks.

How hard is trekking in Nepal?

Trekking in Nepal is not as difficult as some travelers consider. There are hiking routes for first-time trekkers as well. Also, the popular routes are moderate in difficulty and only require good fitness and hiking habits.

Is camping allowed in Nepal?

Yes, camping is allowed in most trekking destinations. Back then, camping was popular, as there were only a few hotels in trekking areas. But now, you can find hotels and teahouses in almost every trekking destination, so most people do not carry things with them for camping.

What is the longest trekking route in Nepal?

There are months-long trekking routes. However, some of the popular long routes are Kanchenjunga Base Camp, Makalu Base Camp, Everest Three High Passes, Tsum Valley, Manaslu Circuit Trek, etc.

Are there excellent hotels in the mountains?

Every route has hotels along the way. But, except in major cities, you can’t expect star hotels on every route. Mostly, there are family-owned guesthouses that have a common dining area and a normal room with two beds and a toilet. Teahouses are also popular on trekking trails in Nepal.

But you can find some excellent hotels in major destinations like Namche.

Do you need a trekking guide in Nepal?

We strongly recommend taking a professional English-speaking guide while you are trekking in Nepal. Hiking at high altitudes is not the same every time. The weather, the people, and the forests might trouble you.

So, having a guide will help you get out of that. Other than that, he or she will lead your group to the desired destination on time without getting lost on the way. Don’t rely only on Google Maps in the mountains.

Is it necessary to tip porters and guides after trekking?

Tipping is a good way of appreciating workers who have helped you finish your goal. Porters and guides go the extra mile to make your Nepal trekking vacation exceptional.

So, it’s good to tip them. Other than that, their wages are lower. They expect some tips from you. However, it’s not a compulsion to tip porters or guides in the mountains.

How many hours a day on average should I have to walk while going on a trekking vacation in Nepal?

The average trekking hours while on a trek to the mountains are 4–5 hours. However, for some days, you might also have to walk 7-8 hours a day.

Also, on some days, there are only 3–4 hours if you walk at low altitudes. But you can always add an extra day if you aren’t able to match up the hiking days.

What should I pack for the above-mentioned famous treks in Nepal?

The mountains are always cold. So, the first thing you need to pack is warm and comfortable hiking clothes. Other than that, here is a Nepal trekking packing list .

In a nutshell, trekking in Nepal is an exceedingly popular adventure across the world. Every trip has a unique trail and offers raw experiences. However, the list of the 25 best treks in Nepal is based on the popularity of the trails among visitors.

These popular treks in the mountains are multi-day treks and require great hiking enthusiasm and physical fitness.

If we missed your favorite trek, then please let us know in the comments below. Or else you are having problems choosing the best hikes in Nepal . You can email the Heaven Himalaya Team. The organization makes sure you have the best trekking experience ever.

sanjib adhikari

Sanjib is a seasoned adventurer and a tourism expert who has spent the past 6 years immersed in Nepal's vibrant travel industry. He has trekked through Nepal's iconic landscapes in the Everest, Manaslu, Annapurna, and Langtang regions. He now spends his time writing about different places in Nepal and helping others travel effortlessly.

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So much informative articles which helps to know about the best trek in Nepal

such informative articles about the best trek in Nepal love to see more articles in the future too.

Amazing Article. Keep going..

Thank you so much for such a lovely article with informative content. Hope to see more of a similar article.

I’m so excited to go on one of these treks!

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• Nepal Tours
• Nepal Travel Guide
• Trekking in Nepal

Trekking in Nepal: Top 14 Best Treks in Nepal

• 25.92K views
• ~ mins read

Home to the magnificent Himalayas, Nepal offers a multitude of breathtaking trekking opportunities for adventurers of all levels. From the legendary hike to Everest Base Camp that winds through the shadow of the world's tallest peak to the enchanting Annapurna Circuit, which showcases diverse terrain and stunning vistas, as well as lesser-known (but no less spectacular) hiking trails, Nepal has something to captivate every trekking enthusiast. Below we have handpicked the 14 most popular trekking tours in Nepal , along with highlights, lowlights, and some trek facts for ‘a best trek in Nepal’ crash course!

What is the best trek in Nepal?

While some may believe there’s an ultimate answer to what the best trek in Nepal is, it really comes down to individual trekking preferences. Consider these relevant aspects of trekking before zooming in on what the best trekking tour in Nepal is for you, personally:

• What level of trekking difficulty are you seeking?
• How many days do you have available for trekking in Nepal?
• Are you trekking with your family or children?
• Looking for a remote trekking destination or a touristy one that may have more amenities?
• Are you a budget traveler, or is price less relevant for you?
• During which season(s) are you trekking in Nepal? (Some treks are not recommended during the monsoon or winter seasons)
• Looking for an adventurous camping trek (also sometimes named ‘adventure treks’) or a simpler guesthouse trek?
• Do you require restricted permits? Some treks in Nepal have restricted permits and hence require a minimum of two people, and the company of a Nepali guide or porter.

We have curated this list of the best trekking trails below, taking into account the above-mentioned trekking parameters.

• Amanda Panitz

1. Everest Base Camp trek

As one of the most famous treks in the world, the Everest Base Camp trekking trail is also likely the most popular trek in Nepal — and not without good reason. Depending on your route, you’ll trek through the Sherpa village of Namche Bazaar , learn more about the mountain culture at the impressive Sherpa Culture Museum, take in beautiful Himalayan vistas that include Nuptse and Lhotse, and perhaps pass the Khumbu Glacier. As it’s so popular, you’ll need to get a couple of permits before you hike and book way in advance to secure your spot.

How to get there: Fly from Manthali Airport in Ramechhap to the small town of Lukla  during the high season (March to May and September to November). In other months, the flights are regularly operated from Kathmandu Airport. You can also travel overland from Kathmandu to Jiri by bus (approximately 186 km) and begin your trek here.

• Stand face-to-face with Mount Everest and experience Everest Base Camp itself.
• Summit Kala Patthar at 5,600 m, a vantage point providing fantastic views of majestic peaks such as Nuptse, Lhotse, and Mount Everest.
• Get amazing views of the Himalayas, pass high suspension bridges and climb steep inclines.
• Explore the temporary settlement of Gorakshep and interact with local Sherpas who reside in the area only during the trekking season in Nepal .
• You'll trek up and down on more or less the same trail.

⇒  Compare prices for Everest Base Camp  or Get 5 Free Trekking Offers for Everest Base Camp

More information: Best time to trek to Everest Base Camp How long does Everest Base Camp trek take How to get to Everest Base Camp

2. Annapurna Circuit trek

Commonly known as one of the best trekking routes in Nepal, the trek to Annapurna Circuit  takes you between tea houses (mountain hut accommodations) and small mountain villages, all the way up to the Thorong La Pass with stunning views of both the Annapurna and Dhaulagiri Ranges. It is also one of the busiest trekking routes in Nepal, so it can get really crowded, especially in the fall season.

How to get there: You can fly from Pokhara to Jomsom to start your trek or get the bus from Pokhara to either Chame or Manang.

• Crossing the world's widest pass—the Thorong La Pass at 5,416 m.
• Diverse trekking terrain as a result of high differences in altitudes.
• Very well-developed trekking trail with a high degree of comfort (lots of choice in terms of restaurants, accommodations, and amenities).
• Explore Tilicho Lake and Ice Lake, both above 4000 m of elevation.
• Get amazing views of Machhapuchhre, Annapurna I, and Gangapurna.
• Higher altitudes mean an increased risk of altitude sickness, symptoms of which include nausea, dizziness, headaches, and more.

⇒  Compare prices for Annapurna Circuit  or  Get 5 Free Trekking Offers for Annapurna Circuit

3. Annapurna Base Camp trek

The Annapurna Base Camp trek only takes a maximum of 14 days but will leave you with a lifelong experience. Marvel at the amazing views of the Annapurna range, stop at tea houses along the way and enjoy lunch at Poon Hill Station , the historically and culturally rich spot that many elite Gurkha soldiers call home. Don’t forget to relax in Jhinu Hot Springs! It’s a relatively difficult trek with a lot of stairs, so keep that in mind.

How to get there: To begin this trek, get the 2-hour bus from Pokhara to Nayapul.

• Get majestic views of Annapurna I, Annapurna South, Machhapuchhre, and Hiunchuli.
• Explore Annapurna Conservation Area and its unique flora and fauna, including the rhododendron forest.
• Post-trek, spend a few days in the nearby lake town of Pokhara for good food, cafes, an after-trek massage, or a boat ride
• The trail has quite a few stairs.

⇒  Compare prices for Annapurna Base Camp  or  Get 5 Free Trekking Offers for Annapurna Base Camp

4. Poonhill trek

If you only have four days to spare for trekking in Nepal, jump on a Poon Hill trek . On this relatively short trek, you will explore the historic and culturally-rich Ghandruk area and take in views of both the Dhaulagiri Mountain Ranges and Annapurna. One of the best things is that this route is viable during the winter season, which is rare when trekking in Nepal. It is also a great trekking option for families trekking with children.

How to get there: Start from the popular city of Pokhara, which is accessible from Kathmandu by bus or by plane, and travel by bus to Nayapul.

• The trek only takes about four days which is great if you are short on time.
• Sunrise atop Poon Hill with a fantastic panoramic view of the Himalayas.
• Traverse terraced fields, dense forests, and picturesque valleys.
• Enjoy the warm hospitality of the Gurung and Magar communities.
• The trekking trail can be quite crowded during the high season.

⇒  Compare prices for the Poonhill Trek  or  Get 5 Free Trekking Offers for the Poonhill trek

5. Langtang trek

If you’re heading up to the northern border with Tibet, check out the Langtang Trek . Ranging anywhere from 7–13 days, it’s a moderately difficult trek that takes in monasteries such as Kyanjin Gompa , immerses you in the culture of the brightly dressed Tamang people, and offers stunning views of Tserko Peak—your eventual goal!

How to get there: You will need to either drive or catch the bus from Kathmandu to Syabrubesi which takes anywhere between 6–9 hours depending on the road conditions and type of vehicle — consider sharing a Jeep. Some tours include this transfer as part of the experience.

• Reaching the top of Tserko Peak at an altitude of 4,984 m.
• Trekking terrain includes meadows, yak pastures, and the glacial Langtang River.
• Explore Langtang National Park, home to the endangered red panda and lush bamboo groves.
• Optional visit to the scenic Gosainkunda Lake (4,380 m), which holds religious significance for Hindus and Buddhists.
• The trail is out and back for most of the way, so you’ll need to retrace your steps

⇒  Compare prices for the Langtang Trek  or  Get 5 Free Trekking Offers for the Langtang Trek

6. Manaslu trek

Spend two weeks trekking this circular route, including a day crossing the Larke Pass . Along the way, you’ll visit the Tsum Valley, home to the Tsum people and known as the “Hidden Valley of Happiness" thanks to its Tibetan Buddhist way of life. The Manaslu trek used to be one of Nepal’s best-kept trekking treasures, but now word has spread. It is still one of the best treks in Nepal and remains fairly remote. The Manaslu trek is classified as a hard trek and you will need to be accompanied by a Nepali guide or porter.

How to get there: Get a bus or drive from Kathmandu to Soti Khola to begin the trek. There are a few jeeps that go this way as well which might be better with the dodgy terrain and takes around 6 hours. Again, this transfer is included in many Manaslu Trek tours.

• The day of crossing the Larke Pass — a day of challenge and full adventure!
• The entire trail is a highlight. It is diverse, remote, and secluded, enriched by very different topography as a result of varying altitudes. You'll walk in a circuit and won’t retrace your steps.
• The cozy village of Samagaun from where you'll also visit Manaslu Base Camp.
• Get scenic views of Himalchuli, Ngadi Chuli, and Ganesh Himal.
• Encounter snow leopards, Himalayan musk deer and Himalayan tahr at Manaslu Conservation Area.
• Accommodation may be scarce, especially during high season.

⇒  Compare prices for the Manaslu Trek  or  Get 5 Free Trekking Offers for the Manaslu Trek

7. Everest Base Camp 3 Passes trek

Looking for the ultimate Everest Base Camp adventure? The Everest Base Camp 3 Passes Trek is a challenging route that takes from 16–18 days to complete. Hike up to Everest Base Camp via the Renjo La Pass and Cho La Pass  before descending via the Kongma La Pass .

How to get there: Fly from Manthali Airport in Ramechhap to Lukla to start this trek. In the low season, the flights are regularly operated from Kathmandu Airport itself. Alternatively, you can catch the bus to Jiri from Kathmandu, which is considered the “classic” way to start this trek.

• Crossing each of the 3 passes is a challenge and a great adventure. Kong Ma La represents the biggest challenge as it is the highest of the three passes.
• The trekking trail includes three high passes, each over 5,000 m, making it diverse and secluded.
• The three passes route is one of the less-trodden areas of the Everest region which means the landscape is pristine and untouched.
• See the stunning reflections of the Himalayas on Gokyo Lakes, situated at 4,700 m.
• Cross the Himalayas' widest glacier — the Ngozumpa Glacier.
• The trek requires significant effort, endurance, and proper acclimatization as you need to cross three passes.

 ⇒  Compare prices for the Everest Base Camp 3 Passes Trek  or  Get 5 Free Trekking Offers for the Everest Base Camp 3 Passes Trek

8. Gokyo Lakes trek

Trek up to the five different emerald Gokyo Lakes , nestled in the mighty Himalayas. Visit the mountain village of Gokyo, check out the historic Tengboche Monastery, follow along the stunning Dudh Koshi River, and stop off at the Gokyo Ri viewpoint for one of the best mountain views in the world. As many tourists opt for mountain treks, this is a relatively remote and empty route. Check out our Gokyo Lakes trek .

How to get there: To get to the Gokyo Lakes, you actually follow the start of the Everest Base Camp trek, so you’ll fly into Lukla and trek around seven days to the lakes. Again, you can also go overland via bus from Kathmandu to Jiri and start from there

• Visit Sherpa villages such as Namche Bazaar, Dole, and Machhermo and interact with the locals.
• The five emerald-green lakes of the Gokyo Region.
• Gokyo Ri — a peak and vantage point providing the best panoramic view of Mount Everest, Lhotse, Makalu and Cho Oyu.
• Visit Sagarmatha National Park, a UNESCO World Heritage Site.
• Unless you are also crossing the Renjo La Pass, it's almost the same trail up and down.

⇒  Compare prices for the Gokyo trek  or  Get 5 Free Trekking Offers  for the Gokyo Trek

9. Upper Mustang trek

If you’re looking for an other-worldly experience trekking in Nepal, head up to the treeless and isolated Upper Mustang Region. This Tibetan cultural mecca is rife with hospitality (including many opportunities for homestays with locals), and benefits from warmer weather in the winter months. Once extremely remote and cut off from many outside influences, the Upper Mustang Trek is becoming increasingly popular, especially for adventurers who want to enjoy a longer hike in the winter season. This region was known as the Kingdom of Lo until pretty recently (the monarchy was abolished in 2008), and the fascinating Lo culture, which includes cave dwellings and the springtime Tiji festival, is alive and well!

How to get there: Fly from either Kathmandu or Pokhara to Jomsom in the north to start this trek.

• The Mustang area's capital city — Lo Manthang . This ancient walled city is deeply rooted in Tibetan Buddhist culture and features unique architectural techniques such as white-washed mud-brick structures.
• Treeless and barren landscapes make it strikingly different from other treks in Nepal.
• Explore ancient caves and discover intricate rock carvings, ancient manuscripts, and Buddhist paintings.
• Relentless afternoon winds can be a challenge.
• Special restricted permits are needed.

⇒  Compare prices for the Upper Mustang Trek  or  Get 5 Free Trekking Offers  for the Upper Mustang trek

10. Upper Dolpo trek

Looking for the ultimate remote trekking experience in Nepal? The three-week Upper Dolpo trek takes two full days from Kathmandu to even get to the starting point. For those who do, you’re rewarded with Tibetan-style villages, rolling rice terraces juxtaposed against barren plains and rugged mountains. It’s a remote route that has it all!

How to get there: You’ll have to fly from Kathmandu to Juphal , but there are no direct flights, so you’ll have to fly to Nepalgunj and then travel overland to Juphal.

• The secluded Shey Phoksundo Lake and the Shey Gomba monasteries.
• High and secluded Himalayan valleys resembling the Tibetan plateau.
• Superb views of the Kanjirowa Himal mountain.
• Explore Phoksundo National Park and appreciate its untouched wilderness and natural beauty.
• Cross-challenging high passes such as Kang La Pass (5,360 m) and the Numa La Pass (5,190 m).
• Due to its remote location, infrastructure—such as restaurants and tea houses—are limited along the route.
• The special restricted permits can get expensive.

⇒  Compare prices for the Upper Dolpo Trek  or Get 5 Free Trekking Offers for the Upper Dolpo Trek

11. Kanchenjunga trek

Another amazing but remote Nepal trek is the Kanchenjunga Trek . With a rural landscape that winds and takes you to the base camp of the world’s third-tallest mountain, this route is not for the faint-hearted. In fact, you can only complete this trek if you have a Nepali guide or porter with you and climb with at least one other person. Along the way, you’ll trek through the Kanchenjunga Conservation Area , famed and protected for its rhododendrons, snow leopards, and even black bears! As well as wildlife, you’ll experience amazing views of Rathong, the Sele La Pass, Kabru, and more.

How to get there: Fly from Kathmandu to Biratnagar and take a second flight to Suketar.

• The day of crossing the Lapsang La Pass at an altitude of 5,160 m.
• The trek lies in a remote location which means that its natural beauty is pristine and untouched.
• Splendid views of Mount Kanchenjunga and Mount Makalu, the world's 3rd and 5th highest mountains in the world, respectively.
• Interact with the local Rai, Limbu, and Sherpa communities and immerse yourself in their unique cultures, traditions, and way of life.
• Transportation to and from the Kanchenjunga trek may take up to 3–4 full days.

⇒  Compare prices for the Kanchenjunga Trek  or  Get 5 Free Trekking Offers  for the Kanchenjunga Trek

12. Makalu Base Camp trek

Looking for a challenging route that is pretty much entirely self-sufficient? The Makalu Base Camp trek takes place on the world’s fifth-highest mountain. You’ll be camping among unspoiled natural landscapes with amazing views of Everest, Kanchenjunga, and Lhotse, and you might even spot a red panda, as this area is famous for them! Definitely a route for experienced trekkers and not to be attempted in the winter months!

How to get there: Fly from Kathmandu to Tumlingtar and drive up to Num to begin the trek. Many tours will include this transfer.

• Encounter unspoiled trails, untouched landscapes, dense forests, cascading waterfalls, and serene alpine meadows during the entire trek.
• Stunning mountain scenery, including the vantage point Shersong Ridge at 5,250 m.
• 100% authentic trekking in terms of self-sufficiency and self-equipping.
• Head to Makalu Barun National Park , home to endangered species such as the Himalayan black bear.
• Get breathtaking views of the surrounding peaks, glaciers, and deep valleys.
• It's the same trail up and down.

Trek Facts

⇒  Compare prices for the Makalu Base Camp Trek  or  Get 5 Free Trekking Offers for the Makalu Base Camp Trek

13. Dhaulagiri Circuit Trek

Often overlooked in favor of the more popular Annapurna Circuit, the Dhaulagiri Circuit trek is only for very experienced trekkers and mountaineers. You’ll journey through quaint farming villages like Muri , Boghara , and Beni  and traverse deep valleys like the Kali Gandaki Valley in one of the lesser-visited parts of Annapurna. This route is definitely a no-go in winter when the avalanche risk is high.

How to get there: Drive 2–3 hours from Pokhara to Beni to start this trek.

• A high-altitude trek through some of the lesser-visited parts of the Annapurna Region.
• Takes you to the base of Dhaulagiri, the seventh-highest mountain in the world, and along the Chhonbardan Glacier.
• Test your physical endurance by trekking through the French Pass (5,360 m) and the Dhampus Pass (6,012 m).
• The route is less crowded as most trekkers choose the nearby Annapurna Circuit.
• Travel through quaint highland villages along the way.
• High elevation, which means multiple days of acclimatization.

14. Nar Phu Valley Trek

If you’re looking to immerse yourself in ancient Tibetan culture while enjoying remote cliffs and valley passes— maybe even meeting a sheep or two —check out the Nar Phu Valley Trek . You will have to get a special trekking pass, as the whole Nar Phu area is protected, and hire a porter for your journey. Along the way, you’ll also take on the Kang La Pass, which is quite challenging. That does mean that the area has stayed in pristine condition and you won’t be joined by hordes of hikers.

How to get there: Drive or get the bus from Kathmandu to Besishahar, then either drive or jump in a shared jeep to Koto .

• Experience Tibetan culture in the remote Himalayas.
• Trek through largely uninhabited areas that hardly see any travelers.
• Explore hidden monasteries and gompas such as Nar Phedi Monastery and Tashi Lakhang Monastery.
• Witness the sheer beauty of Annapurna II, Gangapurna and Tilicho mountains.
• Food and water are more expensive in this region than in the Annapurna Circuit.

Tips for Trekking in Nepal

• Altitude sickness is common when trekking in Nepal. Bring altitude sickness tablets from home as they may not be available when you arrive. Home remedies for altitude sickness also include ginger and garlic - not together!
• Many routes now require trekking permits and the hiring of guides. Make sure you hire a guide through a reputable source or agency, as there are scams that need to be avoided.
• Make sure you check if you need a guide for the trekking trail you are attempting. As of April 1st, 2023, guides are now mandatory on many routes, with the exception of the Khumbu (Everest) region. So, for instance, Gokyo Lakes and 3 Passes are fine for independent trekking, but Annapurna and Upper Mustang are non-starters unless you have a guide.
• Check well in advance which routes are viable in which season. Many are impassable or highly dangerous in winter, whereas some will be uncomfortably busy in spring or fall.

Independent vs Guided treks

If you’re choosing to trek a route in Nepal that doesn’t require a guide as a compulsory part of your access permit, you can opt to enjoy an independent trek. At the moment, you can still trek without a guide in the Khumbu (Everest) Region and on the shorter hikes around Pokhara and Kathmandu. This is where you organize all your own gear, accommodation, permits — everything. It doesn’t mean you’re solo — you can easily trek in a group — but you won’t have a guide at hand to steer you in the right direction.

The benefits of this are that it’s normally cheaper and you can be more flexible with your trekking dates. From a more romanticized point of view, you are also striking out on your own to connect with nature and the mountains in the most remote and challenging setting there is, and that is highly attractive for many travelers.

However, guided treks in Nepal mean that you don’t have to worry about permits or logistics — they’re all taken care of for you. All you need to do is focus on putting one foot in front of another and enjoying the experience. Many routes, including Upper Mustang and all the routes around the Annapurna Circuit, now have to be guided. It’s also a lot safer. Nepal treks are some of the most dangerous and challenging in the world and having an experienced Nepali guide to show you the way is invaluable — it’s the reason that having a guide is compulsory on many treks!

For a trek anywhere in Nepal, reach out to Bookmundi. Our trusted partners in Nepal can connect you with experienced local guides and provide all logistics to help you navigate these iconic trails. This ensures safety, eliminates hassle, and helps create a memorable trekking experience. Get ready to conquer the Himalayan trails!

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Related Categories

• How Long To Stay In Nepal
• Nepal Travel Advice
• Trekking In Nepal
• What To Do In Nepal
• When To Visit Nepal
• Where To Go In Nepal
• Previous Post

• P Pasang Lama May 05 2020 REPLY Bookmundi is a biggest platform to get best holiday trekking trips around the world.
• M Marek Navrátil Feb 12 2019 REPLY Hi there, this is great website, very helpful, thank you for it. Please I have a question about tibetan buddhism in Nepal, can you recommend the best trek from there or others where I can meet the real tibetan buddhism?(that this feeling from the people is very strong and also there is some "non-commercial"monasteries, maybe with lamas)Thank you :)
• F Federico Jamine Oct 18 2018 REPLY Great information, thanks for posting, we appreciate it.

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Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

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Trekking in Nepal: Top 10 Treks Guide

Whether you're an experienced hiker or a novice, take your pick from the compiled list of the top 10 destinations for trekking in Nepal.

Trekking in Nepal is an affair like no other, it is a package of fresh expeditions that bring you away and push you close to the world both at the same time.

Treks in Nepal are distinguished by its offerings of natural beauty, cultural perpetuity, and diversity.

Home to the world’s tallest mountain Mount Everest and eight of the fourteen highest summits in the world, trekking in Nepal itself is a peak many wish to conquer.

Treks here are uniquely diverse, from long-term expeditions deep into the Himalayas challenging one’s resolve to short treks that readily capture hearts.

Catering not just to nature lovers that rejoice in the beauty of the natural but trekkers that value history, community and culture, your adventure in Nepal will serve you through all kinds of earthly experiences.

Why trek in Nepal?

In essence there shouldn’t be much of a difference between treks in Nepal and elsewhere, so what is the extraordinary factor that fuels the popularity of the trekking scene here and sets it apart?

The following are a few reasons why you should trek in Nepal:

From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all.

For beginners who are yet to climb significant altitudes, Nepal has several hikes even below 4,000m to help you adjust and enjoy.

Ghandruk Trek (1,950m), Panchase Trek (2,500m), and Ghorepani Poonhill trek (2,860m) are reasonably one of the best walks in the country.

Likewise, if you love yourself a challenge and thirst for several nights in solitude alongside views and experiences that make you feel anew, Nepal also offers numerous treks that open its wilderness to explore.

Everest Base Camp Trek , Annapurna Circuit Trek reaching its highest point at Thorung La Pass (5,416m), Everest Three Passes Trek combining three high passes of the Everest region, Kongma La (5,535 m), Cho La (5,368m) and Renjo La (5,430m), and Kanchenjunga Base Camp Trek (5,140m) could be a few options for the adventurer in you.

Spectacular Scenery

As home to the most scenic and unique landscapes, Nepal has mountains and hills that will peak your memories forever.

Away from the civils of the world, trekkers can find themselves in peace within a world that doesn’t feel like the one they often live in.

Nepal’s Himalayas that engulf the country in its grandeur are a sight for the eyes to see. The picturesque valleys, serene lakes, lush colorful forests make Nepalese landscapes incomparable to any other.

Culture and People

Trekking in Nepal allows trekkers to bask in its diverse but warm culture.

As a country that shelters people of various ethnicities, practices and formalities, Nepal is a nation that remains one but varying in its beliefs.

Trekkers can experience first-hand traditions that have been followed ever since the Nepalese community first prospered.

Through wild trails and remote valleys, with the people and culture you encounter and explore, even the hardest of treks are so worth it.

Affordability

Nepal is known for budget travels, the country humble with its finances but excellent in its offerings.

For trekkers who are travelling tight but still don’t want to compromise with quality experience, trekking in Nepal is the answer.

Biodiversity

Nepal sits on the 49 th position in the world biodiversity record. It is home to one of the most varied species of flora and fauna.

Its diverse ecosystem shelters wildlife you wouldn’t find anywhere else. There are over 22,000 species reported in Nepal which amounts to a total of 1.3% of the global biodiversity average.

For nature enthusiasts, trekking in Nepal can be a once in a lifetime opportunity to spot rare and endangered species and personally learn more about them.

Teahouse Trekking

In many trekking trails across the country, you can find various tea houses and lodges ready to accommodate and ease your tours.

The tea houses are convenient and easily accessible. This lodging experience makes it easy for trekkers to rest and recharge comfortably through the trails.

Solo Vs Guided treks in Nepal

Guided and solo treks are two exceptionally different trek options, both carrying a fair share of pros and cons.

Solo treks promise freedom and the bliss of spontaneity while guided treks ease through forethought, safety and companionship.

When it comes to choosing the best option for you, your preferences, your ability to adapt and control, alongside a thorough study of the destination, its provisions and record of conduct is significant.

In the context of Nepal starting April 1, 2023, solo treks were banned, trekkers visiting the country now are to compulsorily hire a licensed guide or porter for their treks through Nepal’s Conservation areas and National Parks.

The following table compares Solo and Guided Trek features to help you better understand and accordingly decide what could be a fitting option for you:

Choosing the right season to trek in Nepal

Nepal offers one of the most inviting escapades to the wild and intimate, from views that boast the unseen to trails that challenge and charm, each of these recourses prove the best when the seasons are studied right.

Considering your preferences and abilities ensures satisfaction while weighing all options and circumstances helps prepare and protect yourself before you embark on your journey.

Further we will discuss weather settings in different seasons of Nepal:

Spring is one of the most popular seasons for trekking in Nepal. The months that fall under the season are March, April and May.

During the spring season, the trekking trails are lush and colored, it is also the season for Rhododendrons, their beauty adds even more to the already inviting treks.

The weather is warm and stable with clear skies, high altitude treks can be safely pursued around this time.

Trekkers can expect splendid views through their trails and up the ascended mountains, picturesque landscapes of the mighty Himalayas are definitely a sight to see.

The months that fall under Autumn are September, October and November. As another excellent trekking season in Nepal, Autumn pulls a tremendous number of trekkers every year.

Since it’s the popular season tea houses and lodges are often crowded around this time.

Autumn is the perfect season for high altitude treks. The clear air and mild temperature ease trekkers through challenging walks. The trails are dry, clear skies and excellent visibility make it even better of an experience for them.

Winter is the coldest season falling in the months of December, January and February.

At higher altitudes, the weather can be quite harsh and extremely cold; heavy snowfall is apparent. Given these conditions Winter isn’t the most popular when it comes to trekking.

The lower altitudes may have mild, sunny days, but as you go higher up the circumstances aren’t even close to feasible. Many high passes are blocked by snow so getting around can be evidently taxing.

Trekking during this time is possible in some areas but proper gear, and preparation is essential.

Monsoon/ Summer

Monsoon season in Nepal brings heavy rainfall especially in the lowlands. Trekking during the monsoon months (June to August) is not highly preferred.

There could be chances of flooding, the trails can be muddy, and leech infested, making the trek uncomfortable and unsafe.

However, certain areas like the rainforests in Terai, and the upper Mustang area can still be explored.

How to choose the best trekking company?

Most of what your trek experience could result in depends on the company you choose to trust.

To ensure an adventure, safe and enjoyable it is important to take careful steps into deciding a travel partner.

A reliable trekking company ensures the best of your experience, you are protected and correctly guided, you will not need to worry about anything but making the most of your trip.

The following list will help you choose the best trekking company for yourself:

Determine your trekking goals

Before moving in to choose a trekking company, the first and the most significant step is deciding on your trekking destination. This will help narrow down your options.

Make sure to select destinations that fall under the trajectory of your planned duration, your trekking ability, and budget.

Research and Shortlist

Shortlist companies that specialize in the destination you have chosen for yourself.  Make sure to take your time comparing your options and research to find the best.

Verify company registration and License

It is extremely important to confirm that the chosen company is officially registered and licensed by the country you are trekking to.

Treks can be challenging and often unpredictable, if a company is not registered or licensed, they might not be operating lawfully. Such companies could rush over various safety regulations, resulting in major mishaps.

Safety is not to gamble, ensuring the company’s authenticity will help avoid scams and secure quality.

Experience and reputation

The amount of experience a company has is directly proportional to the quality of trips they offer.

An experienced company will be able to provide you with better options, better routes, better deals and better guides.

You can quickly confirm the reputation and pace of a trekking company by gauging how travelers who have trekked with them assess their services and efficiency.

It is important to read through reviews and testimonials and contact personally if possible and required.

Guide certification

Guides are individuals you will be spending almost all of your trek with. They are equipped with vast knowledge, skills and trekking experience.

Before choosing a company, it is important to verify guide certification and their areas of expertise and experience. The quality of your trek will differ heavily in terms of your Guide and their professionalism.

Linking up with companies who provide certified guides ensures a wonderful trekking experience for you. Professional guides are well versed in minimizing risks, controlling the trek and always assisting trekkers.

Itinerary and services

Carefully study and compare the itineraries provided by different companies, choose a company that does your plans justice and best satisfies your wants.

It is important to ensure that the services provided by the company are up to your standards, from the accommodation provided and meal plans to transportation and permit provisions if required.

Compare the prices of different companies and go for the one that seems the most reliable.

The key to choosing the best trekking company in terms of its pricing is to not be swayed by cheap prices but rather check whether the services provided by the company rightfully align with the prices they have set.

To thoroughly understand how the costs are set you could request a breakdown of the pricing, this will help you decide better.

Responsible Tourism

Choose a company that is responsible in its ways and free from records of malpractice and fraud. Make sure that the company respects local cultures and performs accordingly.

Sustainable tourism practices are especially talked of in the tourism scene today, companies that practice sustainable ways and actively promote environmental consciousness are always the better options.

Best Treks in Nepal

Trekking in Nepal  offers a range of diverse options, from short and easy treks to challenging high-altitude adventures, catering to all those seeking either thrill or tranquility in the lap of nature.

With the fantastic geography of the country, you have an array of trekking routes to choose from. Perhaps, let me divert your interest in what makes Nepal the ultimate trekking heaven, by bringing you the best trekking routes in Nepal, that have captured the hearts of global adventurers.

Our list is solely based on the feedback of trekkers who have explored Nepal’s trekking routes and the popularity of these routes over time. So buckle up, and let’s take you on a journey through some of the best trekking in Nepal.

1. Everest Base Camp Trek in Nepal

Highlights:

• Trek to the base of the world’s highest mountain, Mt.Everest
• Fly to the world’s most adventurous airport – Lukla
• Immerse in the serenity of the Sagarmatha National Park
• Experience the culture and tales of the ethnic Sherpa people
• Scenic views of the world’s highest mountains

Embarking on the journey towards the Everest Base Camp trek is an adventure that should be on every hiker and trekker’s bucket list.

While trekking in the Everest Region you’ll be immersed in the Sherpa culture at Namche Bazaar, the gateway to the world’s tallest mountain.

Then it takes you through the heart of the mountains, providing breathtaking views of towering peaks like Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.

The journey also presents the opportunity to visit the oldest and largest monastery in the region – Dingboche Monastery.

Trekking in Nepal is truly a one-of-a-kind experience that promises to leave you in awe of the majestic beauty of the Himalayas, and it’s something every adventurous traveler should experience at least once in their lifetime.

2. Everest High Passes Trekking

• Cross three beautiful high-elevation passes
• Witness remarkable views of Gokyo valley and Ngozumpa glacier
• Encounter Gokyo Lake’s turquoise waters
• Experience the remote hospitality of the region
• Catch a scenic mountain flight to/from Lukla

In case you’re looking for high-altitude trekking in Nepal with some challenging walking; Everest High Passes Trek is a once-in-a-lifetime experience that offers the perfect mixture of adventure and stunning natural beauty.

Trekking in between the Himalayas, you’ll witness some of the world’s tallest peaks and the largest glacier in Nepal, including some of the ancient monasteries of the region.

Additionally, the breathtaking views from the three high passes are sure to leave you spellbound, but it is also one of the most challenging high-altitude treks in Nepal.

The opportunity to explore the Beautiful Gokyo Valley and its pristine Lakes along with the Everest Base Camp at an altitude of 5,364 m, this trek is a must-do for anyone seeking an extraordinary and unique experience while trekking in Nepal.

3. Gokyo Lake and Everest Base Camp trek

Highlights of the Trek:

• Witness remarkable views of the Himalayas from Gokyo Ri
• Walk in the world’s highest and largest glacier in Nepal, Khumbu Glacier
• Immerse in the serene atmosphere inside the charming Tengboche Monastery

Gokyo to Everest Base Camp trek offers a thrilling variation to the classical route, making it one of the most challenging treks in the Everest Region. It is the rewarded trek for all the hikers and trekkers seeking an adrenaline rush.

In addition, you’ll be walking through the world’s highest and Nepal’s largest Glacier, the Khumbu Glacier.

The journey from the pristine Gokyo lake, through the challenging Cho-La pass, and towards Everest Base Camp, is a must-embark journey for every trekker.

Additionally, the trails of this trek provide you with a different path than the usual trail, ensuring that you won’t be retracing your steps while Trekking in Nepal.

4. Annapurna Base Camp Trekking

• Immerse in the varied flora and fauna of the Annapurna Region
• Witness the remarkable view of the world’s 7th and 8th highest mountains; Dhaulagiri and Annapurna I
• Summon in the beautiful sunrise view from Poon Hill
• Accommodate in the laps of the Himalayas; Annapurna Base Camp
• Rejuvenate in the refreshing hot spring at Jhinu Danda

Annapurna base camp is the best-preferred trek of Nepal for mountain lovers seeking an unforgettable experience.

Spending a night at the base camp, surrounded by the majestic Himalayas, makes all the hard climb worth it.

The trek begins from the tourism hub; Pokhara, offering a range of hiking and trekking options, from short hikes to challenging high-altitude treks in the Annapurna region.

Perhaps, this trek offers breathtaking views of the Annapurna mountain range, a rich cultural experience, and a chance to immerse oneself in the natural beauty of trekking in Nepal’s Himalayas.

5. Annapurna Circuit Trek in Nepal

• Scenic Mountain long drive from Kathmandu to Syange
• Ascend along the enthralling Marshyangdi River Valley
• Behold the captivating vistas, and conquer Thorong La Pass at 5,416 m
• Find spiritual solace in the Pilgrimage town of Muktinath
• Marvel at the magnificent sunrise views from Poon Hill

Annapurna Circuit trek is a popular and diverse destination for trekking in Nepal offering a wide range of experiences for adventure seekers while trekking in Nepal in the heart of the Himalayas.

This takes you through some of the most spectacular mountain views in the world, including the Annapurna Massif and Dhaulagiri, and takes you to the Thorong La Pass, which offers incredible panoramic views.

Moreover, the trek is also suitable for the ones who are into culture and traditions as well. The trek offers a rich cultural experience as it takes you through the traditional villages of Gurung,

Thakali, and Manangi communities where you can learn about their unique culture, traditions, and lifestyles. Hence, it is an excellent choice for those seeking a challenging and diverse trekking experience.

6. Ghorepani Poonhill Trekking in Nepal

• Experience the beauty of Nepal’s natural landscape through the drive to Pokhara
• Witness the breathtaking sunrise over the Himalayas from Poon Hill
• Immerse yourself in the fascinating traditions in Ghandruk village
• Enjoy the vibrant hues of the colorful rhododendron forests
• Savor the flavors of Nepal’s delicious cuisine

Ghorepani Poon Hill trek is the hidden gem in the majestic Annapurna region that is waiting to be discovered.

This mesmerizing trek takes you on a journey through picturesque landscapes, charming villages, and breathtaking vistas that are sure to leave you enchanted.

Walking through the lush forests of rhododendron and oak, you’ll witness the vibrant colors of Nepal’s flora and fauna, and be serenaded by the sweet songs of exotic birds.

Besides that, the true highlight of the trek is the climb to Poon Hill, where you’ll witness the most magnificent sunrise you’ve ever seen.

As the sun paints the sky with red, orange, and pink hues, the snow-capped peaks of Annapurna, Dhaulagiri, and Machhapuchhre stand tall in all their glory, offering a sight that will take your breath away.

It is one of the best short treks of Nepal as you’ll experience the charm of rural Nepalese life and get a taste of authentic Nepalese cuisine.

7. Upper Mustang Trek

• Explore hidden kingdom in Trans-Himalayan land
• Tour the manmade sky cave & picturesque Himalayan view
• Visit monasteries: Ghar, Thokten, Choten, Luri Gompa, etc.
• Hike desolate trails of “Pa-Pass” in Upper Mustang
• Discover life in the mountains; visit Muktinath, a holy temple

Upper Mustang is a mesmerizing and mystical land, tucked away in the heart of the Trans-Himalayan region of Nepal. This hidden Kingdom is a dreamland that beckons you to explore its unique and stunning landscapes, culture, and traditions.

Imagine hiking across desolate trails, surrounded by rugged mountains, ancient caves, and mystical monasteries.

As you explore the hidden gems of Upper Mustang, you’ll discover the secrets of the ancient Kingdom, which was once forbidden to outsiders.

The region’s walled city of Lo Manthang, with its whitewashed building and stunning architecture, is a sight to behold. The city’s narrow alleys and winding streets will transport you to another era, where time seems to stand still.

One of the most alluring features of Upper Mustang is the Luri-Gumba, a magnificent monastery perched on a 100 m high cliff of sharp rock. The unique art and architecture of this ancient temple are a testament to the ingenuity and creativity of the Mustang people.

But that’s not all; Upper Mustang has much more to offer. You can visit Muktinath, the holiest temple in both Hinduism and Buddhism or hike across the desolate trails of “Pa-Pass,” which is a challenge that is not for the faint of heart.

8. Nar Phu Valley Trek with Annapurna Circuit

• Find peace in the tranquil Kali Gandaki River valley
• Explore the enchanting villages of Nar and Phu
• Experience vibrant monasteries along the trekking trail
• Conquer the legendary Kangla and Thorong la Passes
• Visit the sacred and stunning Muktinath temple

Nestled in the heart of the magnificent Annapurna region, Nar Phu Valley and Annapurna Circuit trek are the two most breathtaking treks in Nepal, each with its own unique charm and appeal.

The Nar Phu valley trek takes you off the beaten path in Nepal to discover the rich culture and unique lifestyle of locals who continue to live a nomadic life, herding yaks and sheep across the rugged terrain.

Annapurna Circuit trek on the other hand takes you through the diverse landscapes, from verdant forests to arid deserts, snowy mountains to quaint villages.

Additionally, it traverses into famous passes like Kangla and Thorong La for unparalleled views of the majestic Himalayas.

Both of these treks are done together to experience the best of both worlds. You’ll experience the serenity of Kali Gandaki River valley, ancient caves, stunning waterfalls, rugged mountains, and many more.

9. Manaslu Circuit Trek in Nepal

• Breathtaking drive from Kathmandu to Manchha Khola
• Immerse in the tranquil beauty of Budhi Gandaki River valley
• Experience the unique blend of Nepalese and Tibetan cultures
• Walk along the border between Nepal and Tibet
• Conquer the Larkya La Pass, standing tall at 5,125 m

The Manaslu circuit trek is a hidden gem in Nepal that takes you on a journey through remote villages, lush forests, and stunning mountain landscapes. It is one of the most thrilling and adventurous treks in Nepal.

As you trek around the eight highest peaks in the world, you’ll witness the unique blend of Nepalese and Tibetan culture and experience the warm hospitality of the locals.

The trail follows the Budhi Gandaki River and passes through dense forests, beautiful waterfalls, and picturesque villages.

The highlight of the trek is the challenging Larkya La pass, standing tall at an altitude of 5,215 m. This challenging yet rewarding trek offers an off-the-beaten-path adventure that is perfect for nature lovers and trekking enthusiasts alike.

It is a unique opportunity to interact with the friendly locals and experience their daily life. The villages you pass through on the trek are remote and untouched by modernization which adds to the charm of the trek.

 10. Langtang Valley Trek

• Views of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Ganesh Himal
• Visit the traditional villages of Langtang, Kyanjin Gompa, and others
• Experience alpine landscapes and high-altitude lakes such as Gosainkunda
• Learn about the region’s history and culture at the local museum and visit the yak cheese factory
• Panoramic view of the Langtang range from Tserko Ri

The Langtang Valley trek is a popular “trekking in Nepal” that takes you to the Langtang National park, which is home to diverse flora and fauna, lush forests, glistening glaciers, and snow-capped peaks.

It is a great opportunity to experience the warmth and hospitality of the Tamang community. You can visit the traditional Tamang villages such as Langtang and Kyanji Gompa and experience their music and dance performances.

Additionally, the highlight of the trek is the Tserko Ri peak, which offers a breathtaking panoramic view of the Langtang range.

Tserko Ri is challenging but worth the effort as you can witness spectacular sunrises and sunsets from this vantage point. Hence, it is an excellent opportunity to disconnect from technology and immerse yourself in nature.

In conclusion, Nepal is home to some of the most breathtaking trekking routes in the world. The country’s stunning natural beauty, diverse landscapes, and rich cultural heritage make it an ideal destination for trekkers of all levels.

From the world-famous Everest Base camp trek to the less crowded but equally stunning Langtang Valley trek, trekking in Nepal has something for everyone.

Best Nepal trekking tips for beginners

Trekking in Nepal is undoubtedly the most magical experience for any trekker, but as a beginner there are several aspects you need to be mindful of.

As exciting as treks can be, they are also arduous and uncertain in their ways, for someone who isn’t used to these experiences, the idea of immediately leaping into one of the most popular destinations for treks as a beginner can certainly be a little spooky.

The following tips will help ease your nerves and assist you through a wonderful trek:

Choose the right trek

As a beginner it is important to choose the right trek for yourself, as someone with little experience and knowledge it is advised to go for treks that don’t require much strain and dispute.

You should be aware of what your body and mind is capable of, this will make it easier for you to narrow down your options and decide on treks that might be best fitting for you.

According to the level of difficulty treks are divided into several grades, as a beginner it is always wise to choose beginner friendly treks in Nepal .

Acclimatize

Acclimatization is essential during high altitude treks. One of the biggest issues with trekking at a high altitude is altitude sickness . As a beginner if you are making trips in high elevations, acclimatization is a must.

While trekking remember to frequently rest if required and gradually pace up. There will be several chances for acclimatization at rest stops, this will help you get used to the altitude and minimize risks.

Go with a guide

A guide is always an advantageous addition to your trekking trip.

With a local guide you will be able to gain valuable insights not just into the geography and the natural environment of the region but also the culture and practices of local people.

When it comes to emergencies and accidents difficult to recover, a guide will be your savior.

With someone who can professionally plan, organize and assist you on your trek, you will be able to have a wonderful time free from distractions.

Pack light and prioritize essentials

When it comes to treks, it is always advised to pack light. Do not carry unnecessary loads on your backpack, only carry the essentials.

Remember to pack warm clothing, your trekking boots, trekking gear, toiletries, and other miscellaneous items you might absolutely need.

Carry a first aid kit

Although having a first aid kit could increase the weight on your backpack and take up some space, it is not unnecessary baggage.

Having a first aid kit on you will be totally handy if you happen to get some minor injuries or even major accidents along the trail.

Eat well and hydrate

With all the physical strain you put on yourself throughout the trek, it is extremely important to gain back the lost energy through food and water.

The Nepali cuisine is not just delicious but also extremely nutritious, it will help fuel your body and strengthen your mind.

It is also necessary to stay hydrated during the trek so make sure to pack a hefty water bottle for yourself.

Tea Houses and Lodging

Across many popular trails in Nepal, you will find various tea houses and lodges established to accommodate trekkers through their hike.

Offering a unique blend of local hospitality and basic amenities, tea houses are unique to Nepal’s trekking culture.

Respect the people and culture

Be mindful of the local culture and traditions, be observative and avoid offending the locals.

Nepali people are known for their unique culture and traditions, most of their beliefs and practices could be totally foreign to you but respecting their stance will bring you closer to the people and stay connected.

What to pack for trekking in Nepal?

Packing is extremely important during treks. Unlike usual trips when packing for a trek, you have an awfully limited space and several essentials to carry.

Being mindful of the things you might need and not unnecessarily overpack is the key to having the perfect trek backpack.

When all your essentials are packed well, you will be able to enjoy a smooth and efficient trek.

The items you will need to pack are listed as follows:

• Thermal underwear
• Fleece or down jackets
• Waterproof jacket and pants
• Trekking pants (lightweight, quick drying) and shorts
• Long sleeved shirts
• T-shirts (lightweight, breathable)
• Heavy weight pants and jacket for higher elevations
• Underwear and socks
• Winter hat and gloves
• Summer hats
• Woolen socks
• Buff or neck gaiter
• Sturdy trekking boots
• Camp shoes (sandals, sneakers)

Trekking Equipment

• Backpack (size depends on whether you have porters or not)
• Sleeping bag
• Trekking poles
• Head lamp and extra batteries
• Sunglasses with UV protection
• Water bottles
• First aid kit
• Camera and essential electronics
• Extra zip log bags

Personal items

• Passport and Permits
• Moisturizer
• Toiletries (Toothbrush, Hand Sanitizer, Toothpaste, Toilet paper)
• Insect repellent
• Personal hygiene items (Sanitary Napkins)
• Prescribed medication
• Snacks, instant food

Miscellaneous

• Waterproof backpack covers

 Packing Tips

• Choose a comfortable backpack, one that is spacious and easy for you to carry.
• Prioritize your essentials (clothes, shoes, passport and documents, and trekking equipment)
• Test your trekking gear before packing
• Keep your electronics and important documents in waterproof bags safely
• Be mindful of the weight, keep your backpack light
• Check the weather conditions and pack accordingly

Buying equipment in Nepal

As a popular destination for trekking and mountaineering Nepal offers a good range of trekking equipment and gears for rent as well as for sale.

You can buy all the required trekking equipment from either Kathmandu or Pokhara. The cities have several retailers that primarily focus on trekking gears, comparing the prices and quality before purchase is essential.

When you’re buying your equipment make sure to keep the altitude of your trek in mind, according to what gears might be needed or might not be, purchase wisely.

Frequently asked questions about trekking in Nepal

What is the best month to trek in nepal.

The ideal months for trekking in Nepal extend from March and April in spring to September through November in Autumn.

Spring days are longer and warmer, while bustling trails and the colorful scenery enhances the trekking experience. Autumn is dry and the temperature is moderate, ensuring clear skies and marvelous views.

How much does it cost to go trekking in Nepal?

The cost of trekking in Nepal can differ according to the type of trek you want to go on, the region you want to trek, the duration of your trek, the services and the level of comfort or luxury you seek.

For trekking through trails that require a permit you will need to pay depending on the area, different regions have different permit fees.

Guides and porters charge could also differ according to the region and duration. Food and accommodation costs for basic meals and teahouses are lower in comparison to comfortable lodges with attached bathrooms and better amenities.

The cost throughout your trek could also largely vary in terms of the season and demand trend, it is never quite fixed.

What are the safety considerations for Hiking in Nepal?

Prioritizing safety is of great importance, particularly when engaging in outdoor activities. Hiking in Nepal presents a wonderful opportunity to discover the country’s stunning landscapes and immerse oneself in its rich culture but to fully enjoy this experience, it is crucial to ensure your safety.

Here are some essential safety tips to keep in mind when hiking in Nepal:

Physical fitness

Before the trek make sure to check and confirm whether you’re fit enough to handle it. Regular exercise and warmups can help you prepare for longer walks at higher altitudes.

First aid Kit

Having a first aid kit on you is extremely crucial during hikes. Make sure to include pain relief and altitude sickness medications in your kit, and don’t forget medications personally prescribed to you.

Learning when and how to use certain medications and a basic understanding of how first aid operations work will definitely be worth it.

Hydration and Nutrition

Through long, demanding hikes it is extremely essential to hydrate well and eat when you can. Having some snacks on you will also help keep your energy and spirits up.

Weather considerations

Be aware of weather conditions in Nepal that can vary largely depending on the season. For your safety avoid treks when the weather is particularly harsh or unstable.

Guides and permits

Hiring local guides will help you through most of your hurdles when hiking in Nepal. They don’t just provide you with insightful knowledge but handle emergencies, minimize risks, and help you settle through trails and localities.

Obtaining all necessary permits is also made easier through connections with the local travel agency. To ensure security through your travels, this is very important.

Communication

Do not forget to carry your mobile phone, fully charged with a portable charger, along with you always.

In case of riskier expeditions, it is nice to have alternative communication devices like satellite phones to help during emergency situations.

How to train for trekking in Nepal?

Certain treks in Nepal can be challenging and often formidable. To persevere through trails and not lose purpose, proper training is crucial.

First off, it is important to assess your fitness level, being aware of your strength, endurance, flexibility and overall health is extremely important before you begin training accordingly.

Tailor your workout plan to align well with the intensity of your trek, ideally initiating training about 2-3 months prior. This will help you get used to the demanding mobility and boost your stamina.

Going on regular hikes, especially ones at an impressive altitude, will help familiarize you to both the elevation and the intricacies of the trails.

How difficult is trekking in Nepal?

Trekking in Nepal can significantly vary in difficulty according to the region you choose to trek to. The country offers an impressive variety of treks from easy short-term treks to challenging long-term expeditions.

Treks high in altitude with steep, rocky terrains, longer durations and unpredictable weather conditions can be quite difficult to navigate.

How to choose the right trekking agency for your Nepal adventure?

Choosing the right trekking agency makes all the difference through your travel experience. It is important to research and put your time into searching for agencies that compliment your trekking plans.

Carefully verify and confirm the agency registration and license along with the certification of their guides. Read reviews and testimonials from people who have trekked with the agency before and look for a positive pattern.

Compare prices, services and the itinerary to finally decide on what agency could be the best for you.

What are the permit requirements for trekking in Nepal

Trekking permits provisioned to protect the cultural and natural resources of the country are essential to secure the peace of its environment and to ensure safety.

Depending on the region you are trekking to there are various types of permits you will need to have to proceed. Different rates will be applicable for different routes and regions.

Tour operators can apply for permits on the trekkers’ behalf by contacting the department of immigration where all the necessary formalities will be taken care of.

The following are major permit requirements for trekking in Nepal:

TIMS (Trekking information management system) card is required for all trekkers through most trekking regions of Nepal.

It is a management system that ensures the safety of trekkers and helps regulate the trekking operations in the country.

The TIMS card is not available for FIT’s but only group trekkers with a licensed guide. To purchase a TIMS card, trekking agencies are to register with information of trekkers, guides and trekking routes.

Restricted Area Permit

To enter the restricted areas in Nepal like the Upper Mustang area, Tsum Valley, and Upper Dolpo, you will need special restricted area permits.

These permits can be obtained from the Department of Immigration through an authorized tour operator.

National Park or Conservation Area Permit

If you’re planning to enter any National Park or Conservation Area in Nepal, you will need specific permits for every park or area.

The Annapurna Conservation area needs you to obtain the Annapurna Conservation Area Permit (ACAP). Likewise, to enter the Sagarmatha National Park you will also need a Sagarmatha National Park entry permit.

You can issue these permits at the Department of National Parks and Wildlife conservation in Kathmandu, the Tourist Service Center also in Kathmandu or any of the entry points.

Do you need to hire a trekking guide?

There is a lot you could gain from having a certified professional guide you through trails and terrains foreign to yourself.

Trekking guides ensure your safety, provide you with knowledge on the diverse ecosystem you could encounter, and help you acquaint yourself with the local people, their culture and traditions.

Guides also help navigate through complex trails, mishaps and accidents that could occur during the trek.

What is the availability of phone and internet services at higher altitudes during treks in Nepal like?

Phone and internet services at higher altitudes during treks in Nepal can be limited but still present.

When it comes to remote, less known trekking regions there is low to almost no coverage at all but with popular destinations you can find decent network coverage.

Many well-traveled trails offer exclusive Wi-Fi services that are dependable and affordable. You can purchase Wi-Fi through lodges and tea houses along your route too.

However, it is important to note that elevation and weather conditions also have much to do with how strong your signal is so although phone and internet services are available, they cannot always be relied on.

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

• Everest Panorama Trek – 9 Days
• EBC Trek with Helicopter Return – 12 Days
• Everest Base Camp Trek – 14 Days
• Gokyo Lake Trek – 13 Days
• Gokyo and Renjo La Pass Trek – 14 Days
• Everest Base Camp Trek without Lukla Flight – 17 Days
• Gokyo to Everest Base Camp Trek – 17 Days
• Everest Base Camp with Island Peak – 19 Days
• Everest Three Passes Trek – 20 Days
• Everest High Passes and Island Peak – 23 Days
• Classical Everest Base Camp Trek – 21 Days
• Langtang Valley Trek – 10 Days
• Langtang Valley Ganja La Pass Trek – 14 Days
• Langtang Helambu Trek – 17 Days
• Ghorepani Poon Hill Trek – 9 Days
• Mardi Himal Trek – 10 Days
• Annapurna Base Camp Trek – 13 Days
• Himalayan Highlights – 13 Days
• Nar Phu Valley Trek with Annapurna Circuit – 18 Days
• Annapurna Circuit Trek – 19 Days
• Tilicho Lake Trek With Thorong La Pass – 19 Days
• Khopra Danda Trek – 11 Days
• Shivapuri-Chisapani Trek – 4 Days
• Upper Mustang Trek (Drive & Trek) – 16 Days
• Tsum Valley Trek – 16 Days
• Manaslu Circuit Trek – 15 Days
• Dhaulagiri Circuit Trek – 21 Days
• Upper Dolpo Trek – 25 Days
• Kanchenjunga Base Camp Trek – 29 Days
• Yala Peak Climbing – 13 Days
• Island Peak Climbing – 15 Days
• Mera Peak Climbing – 19 Days
• Everest Base Camp and Lobuche East – 18 Days
• Tent Peak Climbing with Annapurna Base Camp – 18 Days
• Pisang Peak and Thorung La Pass – 21 Days
• Ama Dablam Expedition – 29 Days
• Kathmandu Cultural Heritage Tour – 3 Days
• Kathmandu Heritage – 3 Days
• Inheritances of Kathmandu – 4 Days
• Glimpses of Kathmandu & Nagarkot – 5 Days
• Kathmandu and Pokhara Unveiled – 5 Days
• Explore Kathmandu – 6 Days
• Glimpse of Nepal – 8 Days
• Nepal Heritage Tour – 10 Days
• Nepal Adventure Tour – 11 Days
• Nepal Multi Sports Adventure – 11 Days
• Nepal Vista – 10 Days
• Nepal Highlights – 14 Days
• Experience Nepal – 15 Days
• One Day Biking Trip – Kathmandu – 1 Day
• Annapurna Circuit Biking – 14 Days
• Upper Mustang Biking – 16 Days
• Kathmandu Valley Rim Biking – 8 Days
• Annapurna in Luxury – 9 Days
• VVIP Everest Base Camp Trek – 10 Days
• Everest View Luxury Trek – 11 Days
• Everest Base Camp Luxury Trek – 14 Days
• Everest Base Camp Deluxe Trek – 16 Days
• Mt Everest Base Camp to Gokyo Trek – 19 Days
• Kathmandu Luxury Tour – 3 Days
• Kathmandu and Pokhara Luxury Tour – 5 Days
• Nepal Multi Sport Luxury Adventure – 11 Days
• Best of Nepal – 14 Days
• Trishuli River Rafting – 1 Day
• Everest Base Camp Helicopter Tour – 1 Day
• Everest Base Camp Heli Tour with Gokyo Extension – 1 Day
• Langtang Heli Sightseeing – 1 Day
• Pokhara and Annapurna Heli Sightseeing – 1 Day
• Paragliding in Nepal (Pokhara) – 1 Day
• Scenic Mountain Flight (Everest Flight) – 1 Day
• Ultra Light Flight – 1 Day
• Jamacho Day Hike-One day hiking trip – 1 Day
• Kathmandu Uncovered with Nagarkot – 1 Day
• Day Tour to UNESCO Heritage Sites – 1 Day
• Nepal and Tibet – 15 Days
• Nepal and Bhutan – 15 Days
• India, Nepal and Bhutan – 19 Days
• Nepal, Tibet and Bhutan – 20 Days
• Arupokhari School Volunteer Program – 14 Days
• Rebuild Home Volunteer Program – 9 Days
• Bardiya Jungle Safari – 4 Days
• Chitwan Jungle Safari – 3 Days

Trekking in Bhutan

Festival tours, motorcycling.

• Druk Path Trek – 8 Days
• Chomalhari Trek – 12 Days
• Laya Ghasa Trek – 18 Days
• Bhutan Vistas Tour – 5 Days
• Cultural Heartland Tour – 10 Days
• Hidden Valley – 11 Days
• Bhutan Multi Sports Tour – 11 Days
• Paro Tshechu Festival – 8 Days
• Punakha Tsechu – 9 Days
• Trongsa Lhuntse Tshechu – 9 Days
• Bumthang Tangbi – 11 Days
• Bhutan Ura Yakchoe – 12 Days
• Tamshingphala Choepa – 12 Days
• Mongar and Trashigang – 16 Days
• Bhutan Biking – 8 Days
• Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

• Tibet Advance Everest Base Camp – 21 Days
• Cho Oyu Expedition – 45 Days
• Shishapangma Expedition – 47 Days
• Everest Expedition via North Side – 63 Days
• Kathmandu and Lhasa Tour – 7 Days
• Tibet Heritage Tour – 8 Days
• Overland Tour to Everest Base Camp – 10 Days
• Mount Kailash Mansarovar Lake Tour – 15 Days
• Everest Base Camp Biking Tour – 21 Days

10 Best Treks in Nepal – The Ultimate Guide for Trekking in Nepal

Nepal is famous for adventure and trekking.

The terrain of the Nepalese Himalayas offers various stunning trekking routes. It is rather unfair to name one as the best trek in Nepal. As, these routes are different and best on their own way.

You can find the best treks that suits you by looking at the features offered by those treks.

The best trek for one depends on his/her choice of difficulty. Also, number of days you spend for treks. The budget and trek style also plays role in shaping your treks. Here, we have listed down the ten best treks in Nepal  based on popularity, scenery, culture, and price.

Find out which treks in Nepal is the best for you and meets your preferences

Bonus Content: Download checklist for Everest Base Camp Trek/Trekking in Nepal

Table of Content

1. Everest Base Camp Trek

The Everest Base Camp Trek is the best option for those looking to relish the spectacular close up views of the world’s highest mountains.  This trek offers you a chance to explore the Sherpa villages and their lifestyles.  This is one of the best treks in Nepal and offers an exclusive trekking experience.

Reaching the summit of the world’s highest Mountain, Mount Everest may be the pinnacle of all the adventures.  But, walking to the base camp of Mount Everest is no less adventurous.

In this trek, you experience the glorious walk on the footprints of legendary mountaineers. En route you pass through beautiful High Passes and roaring Dudhkoshi River. Along with renowned Namche bazaar, serene Imjatse valley and several Buddhist Monasteries on the trail.

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2.  Annapurna Circuit Trek

Annapurna Circuit is one of the most famous trekking routes in Nepal. The trail traverses a variety of terrain in the Annapurna region.  And explore the rich cultural and natural diversity. The trek offers an amazing view of the Annapurnas, Macchupucchre, Dhaulagiri, Manaslu and Langtang Himal.

Despite the issues on road construction, Annapurna Circuit Trek is still one of Nepal’s greatest treks. The trek offers ample of cultural and natural beauty to awe-inspire any visitors in the region.

The trail allows a gentler acclimatization as you traverse the variety of landscapes. From jungle to high alpine, lush valley and up to arid peaks. Along the trail, you pass through hospitable villages and the world’s deepest gorge.

3. Manaslu Circuit Trek

The Manaslu Circuit Trek is a remarkable trek flaunting amazing panoramas of the peaks on the Nepal-Tibet border. The trek goes around the stunning Mount Manaslu, the 8th highest mountain in the world. In this trek you  reach the highest at Larkya Pass along with other challenging Mountain Passes. The trail traverses Hindu and Tibetan-style villages. And, diverse cultures of ancient Buddhist monasteries.  Manaslu Circuit trekking route is diverse, remote, secluded and enriched topography. It offers a fabulous experience for those looking for an adventurous journey.  And wish to explore the scenic beauty of the Himalayan region. No wonder, the trail is among the best treks in Nepal.

Restrictions:

This trek demands an at least two trekkers accompanied by a Nepali guide or Porter. And, a restricted area permits to trek. So, make sure you have a Trekking Partner or a trekking agency for the trek.

4. Ghorepani Poon Hill Trekking

Ghorepani Poon Hill Trek is much easy and short trekking. In this trek, you walk along the terraced farmlands. Along with the beautiful rhododendron forest and hospitable Gurung Villages. The trek is quite beautiful during the spring when the rhododendron forest is in bloom. Plus, the panorama of the high mountains on the vista is no less alluring. The spectacular sunrise view over the  Annapurna range is the highlight of the trek. This is the best trek in Nepal to explore the beauty of the Annapurna Region in a short period of time.

5. Langtang Valley Trek

The Langtang Valley Trek is popular for its diverse vegetation and cultured villages. The trek offers a great vantage point of Langtang Ri and views of the Annapurnas and Makalu. Despite the proximity to Kathmandu, the region is as wild as any other Tibetan highlands. Surrounded with tranquil rural landscape. The trek offers exposure to the  unique  Tamang  culture and a chance to walk past the beautiful glaciers at a quite low altitude. The Langtang valley offers the stunning view mountain panorama. The trek is an ideal option for the one. Are you looking to explore the rich Tamang culture, beautiful landscape and vegetation? This is the trek for you.

6. Upper Mustang

Upper Mustang is a culturally and geo-politically sensitive area and wasn’t open for trekking until 1992. The culture and landscape of the region is close to that of Tibet.  Due to the isolation from the world, the region is able to maintain its centuries old culture and landscape. The 16th century Buddhist monasteries and the caves carved into sheer cliff walls in mustang draws many trekkers to the region. Mustang has a striking terrain of a semi-arid desert with deep ravines and rock shelves, fringed with snowy peaks. Hidden behind the majestic Himalayan ranges, Mustang is a hidden paradise in Nepal. This is a must trek for the one yearning to explore the fascinating landscape and the rich Tibetan culture.

Restrictions

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek.

7. Kanchenjunga Base Camp Trek

This is a  journey to the Camp of the world’s  second highest peak, Mount Kanchenjunga.  In this trek you explore the culture and natural beauty of the eastern Nepal . The journey takes place in the  wild high-mountain terrain, deep into the secluded mountain ranges on Nepal’s border with Sikkim and Tibet. The region is the home to some of the Asia’s most exotic wildlife.  The trek allows exposure to the unspoiled local culture and  wonderful nature making it the rewarding adventure.

This trek requires at least two trekkers accompanied by a Nepali guide or Porter. Along with a restricted area permit make sure you have a trekking partner or a trekking agency for the trek to Kanchenjunga Base Camp .

8. Annapurna Base Camp Trek

Wandering through the beautiful hills, the Annapurna Base Camp Trek takes you to the base of Mount Annapurna. The trail passes through hospitable villages and  picturesque valleys .  The trek combines different landscapes and brings the trekkers so close to the base of peaks above 8,000 m in a short period of time.  The trek is the perfect blend of superb natural scenery and rich cultural diversity of Annapurna region. Trekking to Annapurna Base Camp is a spectacular, breathtaking walk that rewards trekkers in many ways.

9. Gokyo Ri Trek

With its alluring side glens, turquoise lakes, the country’s  biggest glacier and an arc of snow mountains, the Gokyo valley is the most attractive region in the Khumbu. The Gokyo Ri Trek is a scenic trek to the Gokyo valley through forests and many suspension bridges. Also, the scenic ridges with shrines on top, charming little hamlets, the alpine valleys and glacial moraines beautifies this trek.. The views of the five Emerald Lakes together in the shadow of the majestic mountain peaks in the Gokyo Valley is the main highlight of the Trek. The trek offers the fabulous view of the wonderful ice ridge between Cho Oyu and Gyachung located in Khumbu region. This is an ultimate trek for seeking exclusive adventure and scenic grandeur.

10. Upper Dolpo

Upper Dolpo is a hidden gem of Nepal with its Tibetan style villages, stunning barren landscapes, and picturesque mountain peaks. The region holds a centuries-old culture untouched by the modern world. The trail requires the crossing of the three high passes Nagdalo La (5350m), Shey La (5000m) and Jeng La (5110m). It involves long climbs and strenuous descents. The trekking in this region is very challenging yet rewarding. As it displays most stunning landscapes, spectacular mountain views and an insightful cultural exposure.

A minimum of two trekkers accompanied by a Nepali guide or Porter is required for a permit to trek Upper Dolpo region. So, make sure you have a Trekking Partner or a trekking agency for the trek.

There are many trekking routes in Nepal which are quite beautiful, but including all is quite impossible. So, we may have missed some of your favorite trekking destinations. Which of these treks in Nepal have you accomplished? And, which of these are in your wish list? Tell us which these trekking did you loved the most and what were its highlight?

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The best Annapurna treks

An expert guide to trekking the annapurna region.

Stuart Butler

Bradley Mayhew

• In this guide
• Remote treks
• Challenging treks
• Everest treks
• Annapurna treks

Upper Mustang treks

• Langtang Valley treks
• Manaslu treks
• Dolpo treks
• Far Western Nepal treks
• Makalu treks
• Kanchenjunga treks
• What to eat in Nepal
• Best Annapurna treks
• Need to know

Annapurna trekking: overrated routes & hidden gems

For lots of visitors, trekking in Nepal = trekking in Annapurna, in particular either the Annapurna Sanctuary or the Annapurna Circuit trek. They’re both spectacular and more than deserve their hype but, in my opinion, they’ve been let down by the tourism industry’s tendency to over-market the already popular highlights at the expense of any hidden gems.

What's more, the Annapurna Circuit trek – for many years described as the single best trek on earth – has suffered so much encroachment from road construction that I’m not sure I could even recommend doing the original route (the new alternative route is excellent however.)

Fortunately there is much more to trekking in Annapurna than these two blockbuster routes. From simple walks in the flowery foothills, to hidden valleys that feel like Tibet and require special permits to visit, there's a huge variety of Annapurna treks that don't make it into the mainstream tourism marketing.

But whatever trek you choose, one thing is for sure: the mountain scenery will blow you away. Standing in the heart of the cirque at the end of the Annapurna Sanctuary trek could move you to tears, and the wilderness around Tilicho Lake will probably be the best mountain scenery you’ll ever lay eyes on

There’s the added advantage that most treks are simple to organise, trailheads easy to reach on public transport, and accommodation and facilities abundant and of a very high quality. So forget the glory of Everest , Annapurna is where it’s at!

Ready to go? Here's my expert guide to the best Annapurna treks.

Get the digested read

Where to begin? When to go? How to plan? So many questions, so little time. That's why we've asked leading Nepal trekking expert Stuart Butler to answer your most frequently asked questions in this handy four-part email series.

The classic view of Annapurna I

The most famous routes and some hidden gems

Annapurna Region

Road-free annapurna circuit.

• Best trek for: Classic scenery, good facilities
• Difficulty: Moderate to hard
• Trek duration: Nine to 18 days
• Max. elevation: 5,416m
• Accommodation: Trekking lodges
• Start/end point: Dharapani/Jomsom or Naya Pul

This, one of the world’s classic treks, takes you through virtually the whole range of Nepalese landscapes: From sub-tropical valleys where banana plants and gushing, murky jungle rivers are the defining features, through gorgeous woodlands, and across Alpine meadows and conifer forests, to the rock and ice wastes higher up.

Sadly, in the past few years road construction has affected up to 75% of the original Annapurna Circuit route. Life’s too short to trek on roads, so my advice is to avoid the original route and follow the new road-free route instead . If you’re set on walking the Annapurna Circuit, be sure to follow the New Annapurna Trekking Trails (NATT) route that take you away from the road traffic and onto quieter and more scenic side trails – in many cases these new trails offer even more impressive scenery than the original routes. NATT routes are waymarked with signs painted in blue and white, instead of the red and white of the main Annapurna Circuit route.

The high point is the often snow-covered Thorung La Pass (5,416m) with its utterly sensational mountain views. From here you drop rapidly down towards the fascinating Hindu and Buddhist pilgrimage site of Muktinath and then into a drier, region of eroded river gorges, lush oases and castle-like monasteries around Kagbeni and Jomsom (look out for ammonite fossils in the Kali Gandaki river bed — evidence that the top of the world was once at the bottom of a prehistoric ocean).

Many people finish the trek at Jomsom (there are jeeps and buses to Pokhara or scheduled daily flights), but for the devoted, the new alternative trail winds slowly downhill through the dramatic Kali Gandaki valley into warmer, greener and lusher countryside. The sense of satisfaction of walking the entire circuit is second to none.

Facilities along the Annapurna Circuit are excellent with comfortable trekking lodges and good, varied food. Many lodges have hot showers and wi-fi. It’s busy during high season and the demand for beds can exceed supply. You can avoid the problem by joining an organised trip, and miss the crowds by overnighting at midway points between the major stops. See here for our recommended itinerary.

Annapurna North Base Camp

Best trek for: Expedition style camping

• Difficulty: Moderate
• Duration: Five to six days

Max elevation: 4,050m

Accommodation: camping

Start/end point: Tatopani/Sandhi Kharka

New trek routes always get my pulse racing, especially when they follow in the footsteps of a famous old expedition route. This particular trek follows the expedition route of Maurice Herzog’s epic 1950 ascent of Annapurna I (8,091m), the first ever ascent of an 8,000m peak, and it takes you up to an amazing mountain amphitheatre ringed with 7,000m peaks.

Unlike the busy base camps of the popular Annapurna Sanctuary trek, this ‘alternative’ Annapurna Base Camp trek is a true hidden gem that sees only a trickle of well-informed trekkers, largely because you need to camp and be self-sufficient. There are no lodges here and definitely no apple pie.

The trek starts at Tatopani, veering off the Annapurna Circuit to make a dramatic, sphincter-tightening jeep ride up the wild, sheer-sided gorge of the Mristi Khola. The walking starts at the hydroelectric plant at Hum Khola Dovan (2,880m), with overnights at Sandhi Kharka and Bhusket Mela (3,550m), until you finally set up camp in the astounding glacial basin of Narchang Lake (4,050m). This secret spot, surrounded by Annapurna I, Fang, Tilicho and Nilgiri peaks and walled off by the Great Barrier of the Annapurnas, is a classic mountain cul-de-sac, surrounded by glaciers, waterfalls and vertical rock walls.

The opportunities for day hikes here are fabulous, with faint trails leading to Annapurna North Base Camp, Advanced Base Camp and Nilgiri Base Camp via some epic glacier viewpoints. Bring a copy of Maurice Herzog’s classic 1951 Annapurna, and spend the evenings reading his account of the groundbreaking ascent and even more harrowing descent. It’s a day’s walk back to Sandhi Kharka and then half a day to meet your jeep and make the wild ride back.

Annapurna Sanctuary trek

• Best trek for: The most popular Annapurna trek
• Difficulty: Easy to moderate
• Trek duration: 10 days
• Max. elevation: 4,130m
• Start/end point: Naya Pul or Dhampus

Rivalling Everest Base Camp for the title of most popular trek in Nepal, the Annapurna Sanctuary Trek is a 10-day extravaganza of non-stop mountain vistas culminating in a great cirque of massive mountain peaks seven to eight kilometres high.

If you’re looking for a short, relatively easy and simple-to-organise trek that doesn’t venture too high (max elevation is 4,130m), and with unusually comfortable accommodation, then the Annapurna Sanctuary ticks all the boxes.

The straight there and back route starts in the lush subtropical hills to the north of Pokhara, taking you through oak, birch, rhododendron and bamboo forests before hitting the Alpine zone on day five around Machapuchare base camp (which is actually a collection of trekking lodges — for religious reasons it’s forbidden to climb Machapuchare).

From here to the Annapurna Sanctuary the views get more stupendous with every corner passed. Once you reach the Annapurna Sanctuary there are a few viewpoints above the lodges which reward with views over glaciers, moraine fields and an amphitheatre of peaks including Machapuchare (6,993m), Annapurna South (7,219m), Annapurna III (7,555m), Gangapurna (7,454m) and, just poking up behind the others, Annapurna I (8,091m), the first 8,000m mountain ever climbed (in 1950 by legendary French climbers Maurice Herzog and Louis Lachenal).

The facilities for trekkers are as good as anywhere in the Nepalese mountains. Most lodges have varied menus, some form of heating, separate rooms, electricity, hot showers and even wi-fi. However, this combination of unsurpassed mountain scenery, great facilities and easy access means that tens of thousands of trekkers can walk this trail each year, causing local culture to be overwhelmed by international trekking culture. Lodges can be booked out in the high season. Try to get to the night stop early, or join an organised trekking tour and avoid the worry of finding a bed. If you’re looking for something quieter, the new Annapurna North Base Camp trek might be for you.

To avoid this being a straight there and back trek, do the Poon Hill trek first and then on day four link on to this walk. That would give a total of about 12 comfortable days of walking. Or alternatively add on the Mardi Himal trek for a similar duration.

Poon Hill trek

• Best trek for: Easier-going route with classic sunrise views
• Trek duration: Five to six days
• Max. elevation: 3,210m
• Start/end point: Naya Puk/Phedi

Mixing heart-stirring mountain views with enchanting villages and beautiful forests with a thousand blooming rhododendrons, this is a good introduction to trekking in Nepal.

The highlight is Poon Hill itself, an hour’s walk above the village of Ghorepani. Watching the sunrise from here is an almost obligatory Nepalese experience. As the first beams of light shine across a panorama that includes Dhaulagiri I (8,167m), South Annapurna (8,091m) and Nilgri (6,940m), it’s hard not to be moved, despite the often noisy crowds

The trailheads are only about an hour’s drive out of Pokhara and there are excellent trekking lodges along the route plus some luxury hotels. The trek can be done clockwise or anti-clockwise and it makes a good add-on to the more challenging Annapurna Sanctuary trek. It’s also an ideal first time trek for families and those who don’t want to go too high. But do keep in mind that there’s a lot of steep up and downs.

Nar-Phu trek

• Best trek for: Getting well off the beaten path
• Difficulty: Moderate to difficult
• Trek duration: Seven to nine days
• Max. elevation: 5,320m
• Accommodation: Camping and basic trekking lodges
• Start/end point: Koto/Ngawal

Most Annapurna Circuit trekkers heading through the village of Koto won’t know that a trail off to the east leads to a magical, hidden world. The Nar and Phu valleys were closed to tourism until 2002 and when they finally opened up the first trekkers discovered a landscape of narrow gorges, 7km high mountains, timeless stone villages festooned with prayer flags, and a distinct local culture based on yak herding and trade with neighbouring Tibet.

Still rarely trekked (a restricted area permit and camping gear is required), the route follows a dark, deep and shady gorge up to the mediaeval village of Phu, which consists of around 40 or 50 mud and stone houses and red painted monasteries huddled together on the top of a hill. Entry to the village is via a spectacular old gateway.

It’s worth allowing a couple of nights in Phu to explore the upper valley. To leave, you have to retrace your steps halfway back down the valley before veering west up the Nar valley, over yak pastures to the large traditional village of Nar where there are four gompas (Buddhist monasteries) worth visiting. Independent trekkers relying on lodges will probably have to turn back here and retrace their steps to Koto, but camping groups and acclimatised trekkers can make the exciting crossing of the Kang La (5,320m) down to Ngawal back on the Annapurna Circuit.

This trek works well either as an add-on to the Annapurna Circuit or as a short, stand-alone trek in its own right. For adventurous trekkers with all the correct permits on fully-organised camping treks, it’s possible to take a wild, difficult and very rarely walked route from the village of Nar into Upper Mustang via the taxing Teri La Pass (5,595m).

Khopra Ridge trek

• Best trek for: Quieter, less-crowded route
• Max. elevation: 3,660m
• Accommodation: Camping and limited trekking lodges
• Start/end point: Ghorepani/Tadapani

Also known as the Khopra Danda trek, this is well off the standard Annapurna trekking routes and offers a low-key, peaceful trek to lofty viewpoints on the flanks of Annapurna South. There are a number of different route variations but my favourite branches off the Poon Hill trek at Tadopani and climbs to lodges at Bayeli (with its amazing Mulde viewpoint), Chistibang and then Khopra Danda, before descending to Swanta and Ghorepani

The trails pass through charming villages with simple private and community lodges and lots of pretty forests. Khopra Ridge itself is an impressive dome with an exposed trail running along it that feels much higher than it really is (especially when covered in snow). The views across to Dhaulagiri I (8,167m) are unforgettable. From the ridge it’s possible to make a very long and challenging 10-hour day trip to the high altitude Khayer Lake (4,600m). Given the 1,000-metre height gain in a day, plus the beauty of the lake, it’s much more advisable to go on an organised camping trek and sleep on the lake shore.

Mardi Himal trek

• Best Trek For: Short trek with great views
• Max elevation: 4,250m-4,500m
• Accommodation: simple lodges
• Start/end point: Khare (Kande)/Sidhing or Landruk

Do you want a taste of the Annapurna region – forests, hillsides of rhododendrons, airy ridge walks and close-up views of big peaks – but can’t afford more than a week? If yes, then I think the Mardi Himal trek might just be for you.

It’s very accessible (less than an hour by bus or taxi from Pokhara), well signed, and the trail will take you past everything from Gurung villages to high Alpine ridges. Not so many foreign trekkers make it here but the lodges are decent (though not as comfortable as other parts of the region). It’s popular with Nepali trekkers, though, so avoid weekends if you can.

The first day or two take you past Australia Camp and the village of Pothana up through the forests of Pitam Deorali to teahouses at Forest Camp, but before long you’ll find yourself above the treeline at Low Camp (2,985m) and then High Camp (3,550m), where the views of fish-tailed Machapuchare, Himchuli and the Annapurnas really open up. Pray for good weather for the amazing final hike from High Camp up to Mardi Himal ‘Base Camp’ West for views of peaks that seem within reach, before returning to Low Camp. From here return to jeep access roads at Sidhing, Galel or Lwang, or hike from Forest Camp to the road at Landruk.

If you are fit (and, crucially, acclimatised) the trek can be done in four days, though five to six is more likely. For an excellent 10-11 day trek link Mardi Himal with the Annapurna Sanctuary route via Landruk.

Tilicho Lake trek

• Best trek for: Short but challenging route
• Trek duration: Four to five days
• Max. elevation: 5,005m
• Start/end point: Manang/Manang or Yak Kharka

The short, but challenging hike to Tilicho Lake, one of the highest large lakes in the world, is one of the most impressive Annapurna treks.

It’s a four or five-day round trip detour off the main Annapurna Circuit trail starting from Manang and heading rapidly upwards, firstly through pine forest and then across scree slopes before a final climb to a pass (5,005m) overlooking the lake. Pushed right up against the great wall of the Annapurna range, and with glaciers crashing down into it, the lake is frozen over for months on end and can be a bleak and scary place.

When it is ice-free (normally June to early November), the astonishing turquoise colours of the water clash with the dark rock and white glaciers behind it. For sheer high mountain drama, I find it hard to beat. However, the route up to the lake is not for the faint-hearted.

The path rises very steeply from Manang and altitude-related problems are very common. Also, a large part of the trail is high up on an almost sheer shale slope where rock falls and avalanches are almost daily occurrences. Needless to say it can be very dangerous, especially after rain. People suffering from vertigo will probably not enjoy this trek. Although there are a number of decent trekking lodges along the trail to the lake there’s nowhere reliable to stay on the lake shore. By coming on an organised camping trek you can spend a magical night camping along the lake’s northern edge with only snow leopards for company.

After reaching the lake it’s best to turn back the way you came rather than going all the way back to Manang though you can take a small shortcut that will get you directly to the lodges at Yak Kharka.

Note that many maps and some trekking agencies talk about a route directly from Tilicho Lake to Jomsom via the Mesokanto pass. No matter what any map, sign or trekking agency tells you, this is not a route to be taken lightly. It involves ice-climbing down two huge, vertical glacier walls followed by a hair-raising and utterly exhausting climb up a loose scree slope which makes those you crossed on the way up to Tilicho seem like child’s play. Do not attempt this route without mountaineering experience, ropes, ice-axes and crampons as well as a guide who knows the route — very few do.

Annapurna luxury lodge trek

• Best trek for: Soft trekking in style
• Difficulty: Easy
• Duration: Six days
• Max elevation: 2,015m
• Accommodation: luxury lodges
• Start/end point: Lumle/Phedi

If you shudder at the idea of overnighting in a wooden room no larger than a prison cell, with the single shared toilet located down a hallway echoing with the thunderous snores of a two-dozen unwashed trekkers (or even worse; a tent!), then you might want to consider a luxury trekking itinerary in the Annapurna foothills. You’ll avoid the discomfort of high altitude and can focus on lovely days spent wandering village trails, safe in the knowledge that a hot shower and happy hour awaits you at the end of the day.

Ker & Downey operates a string of lodges in the foothills north of Pokhara, allowing you to link the Gurung villages of Dhampus, Ghandruk, Majgaun, Landruk and Birethanti in a five or six day loop, with fine views of iconic fish-tailed Machapuchare never far away. This is trekking in style.

Panchase Trek

• Duration: Three to four days
• Max. elevation: 2,500m
• Accommodation: Teahouse lodges
• Start/end point: Pokhara

This is one of my favourite alternative treks in the Annapurna region. Don't worry if you've not heard of it – most visitors haven’t, which means you’ll enjoy largely crowd-free trails while ascending to magnificent viewpoints at a maximum altitude of just 2,500 metres.

A highlight of this route is the way it begins: you’ll depart directly from the lakeside in Pokhara, boarding one of the city’s colourful boats to reach the opposite shore of Phewa Lake. Your destination on this four-day route is the hill station of Panchase, and you’ll pass through a number of charming Himalayan villages to get there. All told, this is a great Annapurna trek where you won’t have to worry about a long haul on dusty roads. I often recommend it for an acclimatisation trek before embarking on one of the longer and higher altitude main routes.

Best of the Annapurna Circuit

Road-free highlights of the famous route.

Annapurna Treks

Green society adventures.

Short Annapurna Base Camp Trek

Trek in the annapurna massif.

Short Ghorepani Poon Hill Trek

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Hidden valleys in remote annapurna.

Khopra Ridge Trek

11 day crowd-free trekking in annapurna.

Mardi Himal Trek

Short trek in the annapurna range.

Annapurna Circuit Trek with Tilicho Lake

16 day strenuous trek.

Annapurna Luxury Lodge Trek

Comfort trekking staying in luxury lodges, road-free annapurna circuit itinerary, a new alternative to the classic route, annapurna trekking: need to know, everything you wish you'd known before you booked.

Think twice about the Annapurna Circuit

The Annapurna Circuit consistently tops lists of the world’s best treks – and rightly so. Or rather, it used to be rightly so.

The problem is that these lists are often written by desk-bound editors who’ve never been out there and are rehashing info that's over a decade old. The sad reality today is that road construction has eaten up three quarters of the old Annapurna Circuit trail. The sublime cliff-side paths and mule tracks that I and many others hiked two decades ago are now cloaked in jeep fumes and dust.

My enduring memory of a recent trip to the circuit was seeing a long line of grim-faced trekkers trudging along a dirt road through clouds of jeep dust. It didn’t look like fun, let alone the world’s best trek.

So is the Annapurna Circuit dead? Well, no, not exactly. By choosing smart ending and starting points and following a series of side trails called the New Annapurna Trekking Trails (NATT; with markers painted in blue and white, instead of the red and white of the main trail) you can avoid most of the roads, while soaking up the same astonishing Himalayan views, high-altitude lakes and traditional trading villages that have drawn trekkers here for half a century now.

There’s no denying that the nature of the walk has changed. I still rank the lodges and food along this route as some of the best in Nepal, but many of these are now on the road, and so cater to a different clientele. And while the NATT trails are infinitely better than hiking on the road, they aren’t perfect; you still have to walk some sections on the new road and other dirt roads are eating away even at these detours.

Do your research, stick to side trails and you’ll be a much happier trekker.

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Forget about Poon Hill

I’d argue that Poon Hill is the most overrated viewpoint in the Himalaya.

Pokhara trekking agencies and guides love it because it’s relatively quick, easy and cheap to get to, but it’s just way too busy a spot to provide the ‘sunrise over the Himalaya’ spiritual epiphany you were hoping for. Get better and quieter views of the Annapurna range at Mohare Danda on the Khopra Ridge trek or from Mardi Himal Base Camp, or opt for equally dramatic views of 8,167m Dhaulagiri from the east bank of the Kali Gandaki valley.

Don't neglect the side trips

The Annapurna Circuit and Sanctuary treks are undeniably busy, so I highly advise building in some spare days to your itinerary. Put the trekking poles down for a day and follow the Hindu pilgrims to the holy town of Muktinath. They’ve come from across the Indian sub-continent to bathe in the freezing spring waters and pray at the eternal flame which lies at the heart of the temple complex. A day’s walk further downhill is Kagbeni, a quiet desert oasis village that you can visit without an expensive permit.

Combine the Manaslu and Annapurna Circuits for a beyond epic trek

It’s hard to imagine a more spectacular trek than combining the best week of the Annapurna Circuit onto the end of the already fabulous Manaslu Circuit . You’ll cross two passes over 5,000m, visit three of Nepal’s most picturesque villages (Sama, Bragha and Kagbeni) and get a taste of traditional Tibetan-influenced culture in the valleys of Nupri, Manang and lower Mustang. This is 18 days of the best teahouse trekking you’ll find anywhere in the world.

Don’t skip acclimatisation days

Given the pressures of time and budget, I understand it can be tempting to skip those dull acclimatisation days, especially when you arrive at your destination at lunchtime and the itch to push on seems almost irresistible. Skip an acclimatisation day, however, and you’ll almost certainly create problems for yourself later on; you might even have to abandon your entire trek due to altitude sickness. I try to take advantage of acclimatisation days by exploring side trails or hiking higher than the overnight stop, before returning for the night, thus supercharging my acclimatisation by ‘climbing high and sleeping low’.

Don’t buy bottled water

Don't contribute to Nepal's huge trash problem by buying bottled water while trekking. Not only are these bottles ridiculously expensive but the non-recyclable plastic ends up strewn across teahouses, villages and trekking trails, giving mountain tourism a bad name. Invest in a water filter like a Lifestraw, UV-light sterilisation like a Steripen, or just pack some good old fashioned chlorine tablets and purify your own water. You’ll save a small mountain of plastic and you’ll have some extra money in your pocket for that extra slice of apple pie.

The stunning Annapurna range from Poon Hill

Annapurna trekking FAQs

Your questions, our expert answers, is there a trek that combines the annapurna circuit and the eastern upper mustang.

Yes you can combine the Annapurna Circuit and the eastern Upper Mustang – in fact, probably the best Nepal trek I have ever done combined these two areas!

On my route I flew into Jomson, hiked up the western side of the Upper Mustang Valley and then back down the eastern side. My original intention was to then cross the Teri La pass to the villages of Nar and Phu just off the Annapurna Circuit and then join up with the Annapurna Circuit. However, we couldn't find any local guides willing to lead us over the Teri La and it later turned out that most people preferred not to cross this because of the real danger of rockfalls (a very experienced trek leader who did do it later told me it was very scary).

So instead, we joined the Annapurna Circuit at Muktinath. We then went clockwise (ie the opposite way to everyone else) over the Thorung La pass. Having already been at altitude in Upper Mustang we were well acclimatised so the pass was easy enough. We then continued down the Annapurna Circuit the opposite way to everyone else until Yak Kharka where we cut across to Tilcho Lake. We camped by the lake shore and then continued west along a little used pass over the Mesokanto La and back to Jomson to make for a neat figure eight trek.

However there's a catch and a very good reason why I wouldn't fully recommend this route: We didn't know until we were fully committed but the Mesokanto La is not a trekking pass, it's a mountaineer's pass that involves descending down two very steep glaciers and crossing some rockfall zones. You need ice axes, ropes and crampons to be safe.

I really very strongly advise against doing this pass, so instead if I were you I would simply hike down the eastern side of Upper Mustang and then meet up with the Annapurna Circuit at Muktinath and then go over the Thorung La pass and follow the Annapurna Circuit clockwise (opposite way to everyone else) as far as you wish.

We have been to EBC twice and Gokyo Lakes and are looking for new adventure. We have 20 trekking days. It appears the Manaslu Circuit + Annapurna and Tsum Valley is quite long. Is there a way to shorten this trek?

With 20 days you have time to do the Manaslu Circuit and the most interesting parts of the Annapurna Circuit . This time last year I was on the Manaslu Circuit again and the road now goes further up the valley so you can save a couple of days there by driving as far as Jagat. Allowing plenty of time to acclimatise by doing various side trips you can be over the Larkya La and down to Dharapani (on the Annapurna Circuit) within 10 days. You can then follow the Annapurna Circuit and get to Jomson (going slowly and again adding in an acclimatisation day or two) in nine days. From Jomson you can drive (or fly) back to Pokhara in one long day.

Add in an extra couple of days (three ideally) and you can even do the side trip to Tilcho Lake which is very impressive.

Twenty days though is not enough time to also include Tsum Valley. You would really need about 26/27 days for all three areas.

We have around 8-10 days trekking in the Annapurna region, but want to avoid crowds. Can you recommend any quieter alternatives to the Annapurna Circuit?

There are lots of alternatives to the Annapurna Circuit in the Annapurna region . With eight to ten days you could combine Nar-Phu and Tilcho Lake. Getting to the Nar-Phu valleys would take about five to six days depending on where you started and how long you stayed in either Nar or Phu village. You could then scoot across to Tilcho Lake (you'd probably need to hop in a car for the short drive toward Manang village where the trail starts) for another four days trekking. This would give a great mix of traditional Tibetan villages in Nar-Phu and spectacular mountain scenery around Tilcho.

Another option is the new Annapurna North. I've not yet had the chance to walk this one myself (it's really only come onto the scene recently) but I have heard good things about it and it's certainly going to be very quiet. I'm not totally sure of the length but I think it fits with your timeframe. I know there are basic teahouses and they have set up an interesting community tourism project to ensure money gets distributed fairly between all villagers.

Now it's no longer possible to do the Annapurna Sanctuary trek solo can you recommend any licensed operators in Kathmandu who can help?

Although I always recommend using a guide, ending solo trekking is such a big change to the Annapurna trekking scene! I can understand why people are disappointed. I can't recommend any individual operator, but there is a list of licensed Annapurna trekking companies here .

Is there still an option for independent trekking in the Annapurna area or do you have to have a licensed guide?

Aside from the Everest region then yes, officially, you do now need an officially recognised guide to hike inside any national park/protected area in Nepal. This would include most of the main Annapurna trails.

However, enforcement of the rule in the Annapurna region has been spotty so far. There are plans (in theory at least) to start enforcing the new rule in 2024.

I would say though that a guide is just a good idea anyway because a good guide (and getting a good one is key) will enhance your trek by giving background information, offering up interesting side routes, translating when required, opening cultural doors and, of course, providing a bit more safety. Not to mention that it gives much needed jobs to local people and in the big picture it costs very little.

What permits are required to trek in the Annapurna region?

All these treks require a TIMS permit (Trekkers’ Information Management System) and an Annapurna Conservation Area Permit. At the time of writing, individual permits cost R 2,000 per trekking route per entry, while group trekkers pay R 1,000 per person. Check the latest prices on the official Nepal tourism board website .

The Nar-Phu trek also needs a restricted area permit (seven days Sept-Nov/Dec-Aug US $90/75, additional days, US $10). You must be in a party of at least two trekkers and be accompanied by a guide.

When is the best time to trek in the Annapurna region?

The best time to trek in the Annapurna region (except for Nar-Phu) is between October and November, and from late February to April. Between late November and early February, it’s very cold at high altitude and the Thorung La Pass will probably be impassable due to snow. The routes to Tilicho Lake will also be snowed in at this time and lodges at higher elevations closed. There’s a real avalanche risk on the Annapurna Sanctuary and Tilicho Lake routes in spring. Avoid trekking most of this area during the monsoon (June-early-Sept)

Nar-Phu is unusual because it lies in the Himalayan rain shadow, and it’s possible to trek here during the monsoon — although you should still expect some rain and obscured mountain views. From November to early March, most valley inhabitants leave for lower and warmer climes and trekking lodges will be closed. The Kang La Pass will also be buried under snow and impossible to cross in mid-winter. This pass can also be complicated in spring with late and/or melting snow and ice. April-May and September-October are great times for Nar-Phu.

What are the Annapurna trekking accommodations like?

The Annapurna Sanctuary and Circuit, the two main Annapurna treks, have numerous trekking lodges of a very high standard., some bordering on luxurious. Hot showers, wi-fi, and international menus are common.

Nar-Phu and Khopra Ridge are earthier with limited and very basic homestay style lodges which fill up quickly. These areas are best trekked on a fully organised camping expedition.

How easy are the trailheads to access?

Access to trailheads for most Annapurna treks is fairly simple and all but Nar-Phu and Tilicho Lake start and end a short bus or taxi ride from Pokhara. An ever-expanding road network is changing routes in this region and many people skip the first couple of days of the Annapurna Circuit by driving up the valley.

An equally large number finish the trek at Jomsom from where there are regular buses and jeeps back to Pokhara as well as early morning flights. However, be warned that landslides can block the road for days on end and flights are frequently cancelled due to unfavourable (ie terrifyingly strong) winds. Allow an extra day or so in your schedule.

Can you recommend quieter alternatives to Everest or Annapurna?

Everest , Annapurna and to some extent Langtang are the favourites for first-timers. These three regions are convenient with easy access, plenty of lodges and good facilities. However, during the 'peak seasons' of mid-March to mid-May & October to November, these regions get very busy indeed.

My personal advice for someone looking for a quieter experience is to look at either the Manaslu or Kanchenjunga regions. The Manaslu Circuit trek has been hailed the "new Annapurna Circuit" and Kanchenjunga North offers some of the best views you'll get without straying into actual mountaineering. Until a decade ago trekking here used to be a full scale, high-cost camping expedition. These days there are some lodges on the routes but still far fewer trekkers, which makes them attractive if you're looking for true wilderness, unspoiled culture and quiet views.

Nothing takes away from the beauty of Everest or Annapurna, but for a different experience, Manaslu or Kanchenjunga get my vote.

Abhi Shrestha

What should i pack for a nepal trek.

My most important advice is – keep things light and minimal. When you’re slogging your way up to a mountain pass you will regret every extra kilo you’re carrying. The following is a list of recommended items, some of which are more essential than others.

Hiking boots

You’ll need boots. Not shoes or trail running shoes. Make sure they’re waterproof, very sturdy and above all, comfortable. Don’t buy a cheap pair. Make sure you break them in before leaving for Nepal. Whatever you do, don’t hire boots in Nepal as they probably won’t be up to scratch and will give you blisters. Nothing will ruin your trek more than blisters.

Winter jacket

A thick, warm, waterproof and breathable but lightweight jacket is another must. It needs to keep you warm as toast in sub-zero temperatures. These can be rented in Nepal but most are inferior knock-offs of respected brands. They’re okay for a one-off trip but if you’re likely to go mountain trekking again, it’s worth buying your own jacket.

Sleeping bag

It gets bitterly cold at night, even at comparatively low altitudes in winter, and the thin, gap-riddled walls of trekking lodge bedrooms provide little protection. Get the warmest yet lightest one you can afford. When a manufacturer says a sleeping bag can be used down to minus-10 degrees the reality is you won’t be comfortable in it below about plus-five. Aim for one that says it will keep you warm down to minus-20 or lower. A really good sleeping bag is expensive. Bags can be rented in Nepal but as with jackets, they’re very rarely of good quality.

Trekking Poles

If you’ve never trekked before then you might consider trekking poles as something that just old people use. Well trust us, if you don’t use them after a few days clambering up and down steep Himalayan slopes you’ll forever walk like an old person… Poles help save energy going up and take the strain off your legs on the way down. They also stop you falling and twisting ankles as much.

Water bottle

Take two of at least a litre each and refill whenever possible. Don’t rely on bottled mineral water. It’s often not available and it’s environmentally unfriendly, particularly up in the mountains where there’s little chance of recycling.

Water purification pills

Get enough to treat at least three litres of water a day. On more popular trekking routes some lodges provide pre-treated water but don’t rely on this always being available.

Two or three thermal tops of different thickness and even a pair of thermal under-trousers are worth their weight in gold.

Two fleeces, one thin and one thick, are vital.

Walking trousers

Don’t try to skip around the Annapurna Circuit in a pair of jeans (yes, we’ve seen people try. And fail). Get some comfortable walking trousers. Two pairs should be sufficient for the longest treks.

T-shirts/shirts

Many people recommend specialist quick-dry shirts designed for trekking. However, we’ve used a combination of these and normal shirts and T-shirts and never noticed much difference. Don’t over pack. You probably won’t change your shirt more than once in a two-week trek!

Specialist hiking socks are supposed to reduce blisters and are worth buying. However, changing your socks frequently seems to reduce blisters as much as any clever equipment. Take at least three pairs for a two-week trek. Also pack a thick, warm pair of ski socks to keep warm when you arrive at camp.

Most people appreciate being able to remove their boots at the end of the day and don some sandals (with or without thick ski socks, depending on how cold it is).

A sun hat is vital for hotter, lower elevations, and a winter hat or balaclava for up high.

Take a thick warm pair of skiing gloves and a thin, cotton pair of under gloves. You won’t be able to use your camera or eat properly with thick gloves but you can with the thin ones, and they’ll keep your hands warm for a few minutes.

Sun glasses

An essential bit of kit at all elevations. The sun reflecting off the snow can quickly frazzle your eyes.

Suncream and sunblock

Slap on lots of sun cream no matter what the weather or elevation. Use total sunblock on lips, nose and ears.

Keep this minimal as you won’t get much chance to wash. A small lightweight travel towel isn’t a bad idea.

A head torch is a must.

The evenings can be long. Bring a good book, not a tablet or Kindle as power sources can be erratic and batteries drain very fast at altitude. Don’t forget a guidebook. We recommend the Rough Guide to Nepal , which covers the country and gives details of the main treks. For specific trekking information try Lonely Planet’s Trekking in the Nepal Himalaya .

Even non-photographers will want photos of this stunning scenery.

Spare batteries

Bring spare torch, camera and phone batteries. Below a certain temperature and above a certain altitude (which vary from product to product), batteries drain very fast or don’t work at all. Above about 3,000m put the batteries in your sleeping bag at night to keep them warm and reduce drainage.

A few biscuits and chocolate bars might give you the energy boost you need to get over that pass.

To carry all this you’ll need a decent, comfortable trekking backpack. Don’t consider any other kind of bag. If you’re using a porter you’ll need a small backpack for your day gear and you’ll have to provide a bag for the porter to carry - a holdall is best.

Travel Insurance

You’d be utterly insane to go trekking in the Himalayas without a decent travel insurance policy. Make sure it covers trekking above a certain altitude and helicopter rescue.

Leave the gadgets at home

Don’t bother taking computers, tablets, etc. They get easily broken on the trail and the batteries probably won’t work at altitude. More importantly, most people don’t want to see fellow trekkers glued to their tablets in a lodge at night.

About the authors

Stuart is an award-winning travel journalist and guidebook author who has been visiting and trekking in Nepal for over thirty years. One of the world's leading authorities on Nepal trekking, he is the author of Lonely Planet’s Trekking in Nepal , the Rough Guide to Nepal , the Tibet chapter of the Rough Guide to China and the Bradt guide to Kashmir & Ladakh . He is also regularly published in The Independent , BBC , Time Out , The Telegraph , among many other UK and international publications.

Bradley is a travel journalist and guidebook author specialising in trekking in Central Asia, Nepal, Bhutan and elsewhere in Asia. He writes for Lonely Planet, Odyssey Guides, Insight Guides, among others.

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20 BEST TREKKING TRAILS IN NEPAL

by Trek | Feb 5, 2022 | Adventure | 0 comments

There are many amazing trekking trails in Nepal. The country has mountainous topography and is filled with mountains and hills in most of its region. The hills and mountains create the best trekking trails which the country is famous for. From east to west the country has various places where people go walking for days to enjoy nature at its best. Even near the capital city of Nepal, there are about three various trekking routes taking to various beautiful destinations.

Let’s have a look at some of the best trekking trails of Nepal:

Annapurna basecamp trekking trail

Annapurna basecamp trekking trail is considered one of the best trekking trails in not just only Nepal but in the entire world. The trekking route takes you to the base of Annapurna Mountain. Mount Annapurna is the tenth highest mountain in the world. It is one of the most beautiful as well as one of the most dangerous mountains to climb. However, trekking is not that dangerous due to the presence of well-maintained tracks. As the trail takes the trekkers on various terrains, given amazing views, it is well accommodated and is considered as one of the best trekking trails.

Everest basecamp trekking trail

Everybody knows that Everest is the highest mountain in the world. Everybody wants to see the giant of the rock with their own eyes while some want to climb it. The trekkers usually go to the basecamp of the mountains as their destination while the main journey of the mountaineers starts from there. The journey to the basecamp of the tallest peak in the world is also one of the best trekking trails and is the dream of the trekkers. This best trekking trail has everything that is needed by a trail to be the best trekking trail.

Everest view trek

Many people may not know that Everest is not visible through Everest basecamp, as many mountains block its view from the basecamp. Everest view trek is the trekking route that people take to view the magnificent mountain without having to get close to it. This is the best trekking trail for those individuals who cannot make it to the basecamp due to health issues or time constrain. Everest is viewed through Everest view hotel, Namche Bazar, and a few of the other spots that give an amazing view of the giant. This route is short, sweet and one of the best trekking trails.

Mardi Himal trek

Mardi Himal trekking is one of the shortest trekking in Nepal. Even if the trek is short, it has all the essential elements of making it the best trekking trail. It is short takes through memorable routes and gives an amazing view of the mountains, and sunrise. The viewpoint in the high places gives an amazing view of Annapurna, Fishtail Mountain as well as Mardi Himal. This route was not as much popular in the past but nowadays is very famous among the locals of Nepal. It is short, easy compared to the long routes, filled with thrills and amazing views, and one of the best trekking trails.

Poon hill trekking

Poon hill is also another short but memorable trekking route of Nepal. This best trekking trail takes you on the journey to high hills to see various mountain ranges as well as the sunrise. Poon hill is also on the list of best trekking trails for watching the sunrise in Nepal. Annapurna mountain range, Dhaulagiri range, Fishtail Mountain, and other various mountains can be seen from the viewpoint of Poon hill. The settlements of Poon hill are very good and filled with all kinds of facilities. It is also one of the most facilized trails in the high hills and it also makes poon hill one of the best trekking trails.

Langtang trekking

Most of the trekking trails of Nepal are away from Kathmandu valley. Either they are near the city of Pokhara or in the region of Everest. However, there is one trekking trail that is near Kathmandu valley and is also the best trekking trail the region has to offer. Langtang trekking is the trekking trail taken to see the Langtang mountain range from up-close. From the beginning of the trail, the trekkers will pass through various amazing places and settlements. The air is good, the forests are beautiful, and the mountains are just out of the world.

The three passes trek

This is one of the most popular trekking routes in the Everest region. In this trek, trekkers will pass through three passes and see the beautiful mountains and glaciers. Renjo la pass, Cho La pass, and Kongma la pass are the three passes located at the various places of the Everest region. The passes are beautiful, amazing, and thrilling. To complete the Everest region through three pass treks one needs to be on the move for about 3 weeks. It is one of the best trekking trails for trekkers who want longer trekking routes.

Gokyo valley trekking

Gokyo valley trekking is also one of the trekking routes in the Everest region. Trekkers use Gokyo lake as a spot in the trekking routes and also use it as the main destination of trekking. Gokyo are the various lakes that are located in high regions. It is formed by the water of the glaciers of the Everest region. Gokyo is not just one lake but is a combination of various lakes. There are 6 main lakes in total among which Thanok is the largest. The lake itself is very beautiful and the surroundings are filled with mountains. Gokyo valley trekking is one of the best trekking trails in the country.

Manaslu circuit trekking

Manaslu is the 8th highest mountain in the world. It is a magnificent mountain with much to offer in the field of tourism. Manaslu circuit trekking will take the trekkers around the mountain Manaslu. It is one of the latest trekking routes compared to the older and popular trekking routes of the country. It is not as crowded as the other trekking routes as it is not the most popular one, but it has every element other has and more to offer. It opened as the route for trekking in the ’90s and has become one of the best trekking trails in the country.

Gosai Kunda trekking

Gosai Kunda is one of the holiest lakes of Nepal. Nepalese people journey to this holy lake to pay their respect. It is believed that Lord Shiva with his trident burst out the sprout in the rock in the mountain and the water from the mountain created this Kunda. People trek for days to get to the Kunda and pay their respect. The Kunda itself is beautiful also the surroundings are much more beautiful. It is easily one of the best trekking trails in the country.

Upper Mustang trekking

Mustang is one of the districts of the eleven districts of the Gandaki province. The region is near to Tibet region and has some unique cultures. Upper Mustang is one of the   best trekking trails   of the country as it provides a magnificent view of the mountains, the taste of the unique culture and traditions, also the region provide the taste of the arid climate which is hardly present in other parts of Nepal. Upper Mustang is one of the most visited places of Nepal and people are much satisfied visiting this place. This best trekking trail provides all the elements needed for amazing trekking.

Tilicho lake trekking

Tilicho is one of the lakes located at the highest point from sea level. The lake is magnificent, and people trek for days to reach here. Tilicho has been the trend in the Nepalese trekking industry. People from both inside and outside the country come to go to this magnificent lake. The lake also has religious significance in Hindu mythology. The nature and purity offered by the environment easily make it the best trekking trail. Where else to relax than the edge of the beautiful lake in the high mountains.

Dolpo trekking

Dolpo trekking is one of the longest trekking routes in the country. This trekking route is not for beginner trekkers as it is long and can be tiring for new beginners. Dolpo region is located at one of the farthest points of Nepal and looks like a different country. The place is much far and has difficult topography, so the nature of this region is still very much intact. The trek provides an amazing view of the mountain settlement, beautiful rivers, sprouts, forests, and unique monasteries and cultures. Dolpo trekking is easily the best trekking trail the country has to offer.

Dhaulagiri basecamp trekking

Dhaulagiri basecamp trekking is one of the best trekking trails in the country. This   trekking trail   is not famous as the popular basecamp trekking like Everest and Annapurna but has all the elements. Dhaulagiri is located near the Annapurna range so to go to Dhaulagiri basecamp also the trekkers have to go through the city of Pokhara. Starting from Kathmandu the journey to the Dhaulagiri basecamp may take more than 14 days to go and come out safely. The trek is amazing and provides much more into the demand for adventure and thrill of trekkers.

Shey Phoksundo trekking

Shey Phoksundo is the name of the lake that lies on Shey Phoksundo national park and is located in the Dolpo region of Nepal. The lake is one of the biggest as well as one of the most beautiful lakes of Nepal. This lake is located at a remote location and trekkers need to trek for days to reach the lake. The lake is far away from the settlement of the people and only a few people live in that area and people will meet the trekkers going to the lake or coming back while Shey Phoksundo trekking.

Helambu circuit trekking

Helambu trekking is also one of the trekking routes that is close to Kathmandu valley and is near to the Langtang region. As a matter of fact, at one or two points the trekkers will cross the point which are the trekking routes of the Langtang trekking route. People will get through the magnificent settlements of Brahmin, Chhetri, and mostly Sherpas. All that too while viewing the magnificent mountains of the Langtang region. It is the best trek with much in its pocket.

Annapurna circuit trekking

Annapurna circuit trekking is one of the long as well as the most adventurous trek of Nepal. The trekkers get uphill from the Manang region while getting around Poon hill and get down from the half the way of Annapurna basecamp trekking. Annapurna circuit trekking is very amazing and adds adventure to the trekking experience. People go on this trekking route to satisfy their souls with the beauty of nature.

Panch pokhari trekking

Panch Pokhari means the five ponds. These five ponds are located in the Sindupalchok district of Nepal and is considered one of the best trekking trails in the country. This trekking route was not much popular in the past but is gaining much popularity among the people of Nepal these days. There are magnificent five ponds located close to each other in the main destination of the trekking. Also, the mountains like Gauri Sankar, Jugal Himal, Dorje Lapka are some of the mountains as well as the mountain ranges that are seen from this trek.

Kanchenjunga trekking

Kanchenjunga is the 3rd highest mountain in the world. The mountain is very beautiful as well as one of the most dangerous mountains in the world. The mountain is located in the eastern part of Nepal. This trekking route is very popular in both countries Nepal and India. To complete the Kanchenjunga trekking the trekkers have to go through various terrains and the maximum elevation they will get to be 5200m. This trekking route is also one of the longest trekking routes.

Makalu basecamp trekking

Makalu is the 5th largest mountain in the world. It is the dream of many mountaineers as well as trekkers. Trekkers go to Makalu basecamp to see the magnificent mountain up-close. This is one of the long trails of Nepal and only experienced trekkers dare to complete this trekking trail. Makalu basecamp trekking will take you to the basecamp of this gigantic mountain and also through various beautiful regions and places. This trekking route is extremely beautiful and there is no doubt about it, but this trekking route is also exceptionally long and has the difficulty of high level.

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Normal Trek

• Everest Base Camp Trekking
• Annapurna Base Camp Trekking
• Gokyo Valley Trekking
• Annapurna Sanctuary Trek
• 21 days Tsume Valley Trekking
• 25 Days Arun Valley Trekking
• Everest Monastery Trek
• 6 Days Dhampus Treking
• Makalu Base Camp Trekking
• Annapurna Circuit Trek
• Ghorepani Poon Hill Trek

Yoga Trekking

• Annapurna Base Camp Yoga Trek
• Everest Base Camp Yoga Trek
• Sikles Yoga Trek Nepal
• Panchase Yoga Trek in Nepal
• Sirubari Yoga Trek
• Makalu Base Camp Yoga Trekking
• Rara Lake Yoga Trek
• Everest Monastery Yoga Trek
• Annapurna Sanctuary Yoga Trek

Ayurved Class

• Chitwan Tour Nepal
• 10 days Spiritual Tour in Nepal
• Family Holiday Tour Nepal
• Eastern Nepal Tour
• Lumbini Buddhist Circuit Tour
• Bandipur Tour
• Pokhara Tour
• 4 Days cultural tour to Kathmandu
• Buddhism Nepal Tour
• Conflict Management
• Conservation Areas in Nepal
• Historic places Nepal
• Important places Nepal
• Map Reading
• Peak Climbing
• Rejuvenating Holiday
• Resonable Travel
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Passing Thru Travel

The 10 Best Treks in Nepal’s Majestic Mountains 2024

Posted: February 21, 2024 | Last updated: February 21, 2024

Nestled between the towering peaks of the Himalayas, Nepal is a land of unparalleled natural beauty and a haven for trekkers. From the iconic Everest Base Camp to the serene trails of the Annapurna region, Nepal’s mountains offer a diverse array of trekking experiences, each more awe-inspiring than the last. This guide will take you through 10 of Nepal’s most majestic mountain destinations, providing insights and practical advice for your trekking adventure.

1. Everest Base Camp

Embarking on the Everest Base Camp trek, you’ll journey through the heart of the Himalayas, where the world’s highest peaks, including Everest, Lhotse, and Nuptse, tower above. Starting with a thrilling flight to Lukla, the trek takes you through traditional Sherpa villages, Buddhist monasteries, and along the Dudh Kosi River. The route is challenging yet rewarding, with acclimatization days in Namche Bazaar and Dingboche. The final ascent to Base Camp offers a stunning view of the Khumbu Icefall, making all the effort worthwhile.

Insider’s Tip: Acclimatize properly to avoid altitude sickness.

When To Travel: Pre-monsoon (March to May) or post-monsoon (September to November).

How To Get There: Fly to Lukla from Kathmandu and start your trek from there.

2. Annapurna Circuit

The Annapurna Circuit is a classic trek that takes you around the majestic Annapurna massif. This journey offers a remarkable diversity of landscapes, from the subtropical jungle of the Marshyangdi Valley to the arid, Tibetan-like terrain of the Upper Mustang. Crossing the Thorong La Pass, the trek’s highest point, is a challenging but exhilarating experience. The trek also allows for cultural immersion in the mountain communities of the Gurung and Manangi people.

Insider’s Tip: Take side trips to the ice lakes or Tilicho Lake for additional stunning views.

When To Travel: March to May and October to November for the best weather conditions.

How To Get There: The trek typically starts in Besisahar or Bhulbhule, accessible by road from Kathmandu or Pokhara.

3. Langtang Valley

The Langtang Valley trek offers a quieter, more intimate Himalayan experience. It begins with a drive to Syabrubesi and a trek through forests, pastures, and traditional villages. The valley provides close-up views of Langtang Ri and Langtang Lirung. The trek also includes a visit to Kyanjin Gompa, a significant Buddhist monastery, and an optional climb to Tserko Ri for panoramic mountain vistas. This region was heavily affected by the 2015 earthquake, and trekking here supports local recovery efforts.

Insider’s Tip: Extend your trek to Gosaikunda Lake for a spiritual experience.

When To Travel: March to May and September to November for clear skies and pleasant temperatures.

How To Get There: Drive to Syabrubesi from Kathmandu, the starting point of the trek.

4. Manaslu Circuit

The Manaslu Circuit trek circles the majestic Manaslu, the world’s eighth-highest peak. This trek is less crowded than its more famous counterparts. It offers a look into the untouched natural beauty and culture of the Nepali Himalayas. The trek involves crossing the Larkya La Pass and traverses through Budhi Gandaki Valley, known for its mix of Hindu and Tibetan Buddhist villages. The circuit is a challenging trek, blending cultural richness and scenic splendor.

Insider’s Tip: Ensure you have a guide, as the Manaslu trek requires special permits.

When To Travel: March to May and September to November are ideal.

How To Get There: The trek starts at Arughat or Soti Khola, which can be reached by bus or jeep from Kathmandu.

5. Upper Mustang

Trekking in Upper Mustang takes you to a region that was once an independent kingdom. The landscape here is more desert-like, characterized by eroded canyons and colorful stratified rock formations. Lo Manthang, the walled capital, is a highlight, with its monasteries and royal palace. This area is culturally and geographically more akin to Tibet, offering a unique trekking experience distinct from the rest of Nepal.

Insider’s Tip: Visit the ancient monasteries and the royal palace in Lo Manthang. Stay at the beautiful Shinta Mani Mustang.

When To Travel: May to October, as the region lies in the rain shadow area.

How To Get There: Fly or drive to Jomsom, then trek or drive to Lo Manthang.

6. Gokyo Lakes

The Gokyo Lakes trek is a fantastic alternative to the Everest Base Camp trek, taking you to a series of stunning high-altitude lakes in the Gokyo Valley. The trek is less crowded and provides spectacular views of Everest and surrounding mountains. Climbing Gokyo Ri offers one of the best viewpoints in the Everest region. The trek passes through Sherpa villages, offering insight into the local culture.

Insider’s Tip: Trek during the full moon for spectacular night views of the mountains.

When To Travel: March to May and September to November for the best weather.

How To Get There: Similar to Everest Base Camp, fly to Lukla and follow a different trail.

7. Poon Hill

The Poon Hill trek is ideal for those looking for a shorter hike in the Annapurna region. It’s known for offering some of the most spectacular mountain views, especially at sunrise from Poon Hill itself. The trek passes through rhododendron forests and Gurung villages, giving you a chance to experience the culture of the central Himalayan region. The trek starts and ends in Nayapul, a short drive from Pokhara.

Insider’s Tip: Carry enough cash, as there are no ATMs on this route.

When To Travel: October to November and March to April for clear skies and good weather.

How To Get There: The trek starts from Nayapul, which is a short drive from Pokhara.

8. Kanchenjunga Base Camp

The Kanchenjunga Base Camp trek is a challenging and adventurous journey to the base of the world’s third-highest mountain. This remote trek offers stunning views of Kanchenjunga and a chance to experience pristine wilderness. The trek passes through diverse ecosystems, traditional villages, and high alpine terrain. It’s a trek for those seeking solitude and unspoiled nature.

Insider’s Tip: Be prepared for basic accommodations and facilities, as this is a less developed trekking route.

When To Travel: March to May and September to November for stable weather.

How To Get There: Fly or drive to Bhadrapur, then drive to Taplejung, the starting point of the trek.

9. Makalu Base Camp

The Makalu Base Camp trek is a challenging journey to the base of Mount Makalu, the world’s fifth-highest mountain. This trek takes you through some of Nepal’s most remote and wild areas, offering stunning views of the eastern Himalayas. The Makalu Barun National Park, through which the trek passes, is a biodiversity hotspot with a rich variety of flora and fauna.

Insider’s Tip: Be physically and mentally prepared for a challenging trek with basic facilities.

When To Trave: Pre-monsoon and post-monsoon periods for the best conditions.

How To Get There: Fly to Tumlingtar from Kathmandu, then drive to Num, the starting point of the trek.

10. Rara Lake

Trekking to Rara Lake offers a serene experience away from the more popular trekking routes. Rara, the largest lake in Nepal, is known for its clear blue waters and scenic beauty. The trek to the lake is an adventure in itself, passing through remote Jumla and Mugu districts. The area around the lake, Rara National Park, is home to a variety of wildlife and offers tranquility unmatched in other parts of Nepal.

Insider’s Tip: Visit the nearby Rara National Park for a chance to see unique wildlife.

When To Travel: September to October and April to May for the best trekking conditions.

How To Get There: Fly to Nepalgunj from Kathmandu, then to Jumla, from where the trek to Rara Lake starts.

The Bottom Line

Trekking in Nepal is more than a physical journey; it explores some of the most majestic landscapes on Earth. Each destination offers its unique charm, from the world-renowned Everest Base Camp to the tranquil trails of Rara Lake. As you trek through these mountains, you’ll not only witness breathtaking vistas but also immerse yourself in the rich culture and hospitality of the Nepali people. Pack your bags, lace up your boots, and prepare for an adventure that will leave you with memories to last a lifetime.

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The post The 10 Best Treks in Nepal’s Majestic Mountains 2024 was republished on Passing Thru with permission from The Green Voyage .

Featured Image Credit: Shutterstock / Olga Danylenko.

For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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The Best Treks in Nepal - 12 epic hikes in the Himalayas!

Nepal is one of the most fantastic destinations in the world for the best trekking experience. It is surrounded by breathtaking, unusual landscapes, home to many of the highest Himalayas, and has a varied culture. Nepal's landform is trapezoidal, measuring roughly 800 km in length from east to west and 200 km in width from north to south. Its unique topography contributes to its lovely Himalayan atmosphere and rich cultural heritage, which drags wanderers from around the globe every year.

Treks in Nepal lets trekkers enjoy every aspect of fantastic destinations. Indeed, there are various adventure choices, whether challenging journeys or beginner-friendly trips. However, Nepal has a lot to offer regarding trekking around the Himalayas. In this article, we have discussed which could be the best treks in Nepal for your following adventure holidays.

In Nepal, September to December is considered the autumnal season. The days are warm, and the sky is apparent throughout this time. Because the weather is at its best during this time of year, thousands of trekkers choose to go trekking in Nepal.

In the same way, the spring season, which falls from March to May, is another peak season for Trekking in Nepal . The weather is warm, and it simultaneously invites the summer season. In this season, flowers fully bloom, and trails are green. In general, it offers spectacular weather in which to view the mountains.

The winter season in Nepal Trek lasts from December to February. During winter, most high-altitude trekking is impossible due to freezing weather and heavy snow covering the trail. Meanwhile, some trekkers hike in winter to accessible destinations, as the views are most beautiful when snow covers the trail. Enough preparation is the key to any winter hike in Nepal.

From June to August, we experience the monsoon season in Nepal. The monsoon rain brings landslides, which increase the chances of blocking roads and trails. Also, the clouds obscure mountain views, and nobody wants to walk for long periods while it's raining. Even though monsoon seems to be the worst trek season, certain rain-shadowed areas of Annapurna and Dhaulagiri Himalayas in the north of Nepal let travelers explore the magical semi-arid regions.

Everest Base Camp Trek, the world's best trek

Nepal's most well-traveled hiking path is the Everest Base Camp Short route. https://www.escapehimalaya.com/trip/everest-base-camp-short-trek Trekkers can visit the stunning Khumbu region, home to the majestic Mount Everest. Hiking to Everest's base camp is a fantastic way to see the magnificent Everest Peak and learn about Sherpa culture. The route passes via the valleys of the Dudh Koshi and Imja rivers.

In contrast, it includes many popular destinations like Namche Bazaar, Tengboche, Dingboche, and Gorakshep. The Kalapatthar's magisterial beauty shows the panoramic beauty of the majestic Mt. Everest. A journey to the Everest base camp trek -14 Days  https://www.escapehimalaya.com/trip/everest-base-camp-trek    travelers hiking through Sagarmatha National Park- a UNESCO Natural World Heritage Site. Likewise, the trail follows the Dudh Koshi River and alpine forests to the glacial valley of Gorakshep, which holds incredible sights of the Everest Himalayas. There are skylining peaks like beautiful Ama Dablam, Lhotse, Nuptse, Khumbutse, Kongdi Ri, Kusum Kanguru, Thamserku, and many more.

Furthermore, the terrain consists of alpine woodlands and emerald pastures that trekkers go through. Along the way, trekkers can see rich Sherpa Buddhist cultural practices. Their culture weaves its threads into the landscape in the form of monasteries, Gumbas, and Mani stone walls. They are all carved with Buddhist prayers mounted with prayer flags. Many more distinctive attributes make the EBC Trek one of the best Trekking in Nepal .

• Annapurna Base Camp Trek

Trekking to the Annapurna Base Camp is one of Nepal's most popular trekking routes. It's a trip that's naturally uplifting and rich in cultural diversity. On this route, trekkers can pass through numerous ethnic Rai and Limbu communities in the Annapurna region. Throughout the journey, the Annapurna Massif (I, II, III), Machhapuchhre, Dhaulagiri, and Gangapurna loom majestically over the trail for the party. Furthermore, the natural aspects of the Annapurna base camp trip are a unique highlight.

The journey goes through the most diverse region of Nepal. It presents trekkers with mesmerizing acreages of thick chartreuse woodlands and forests. Trekkers catch rare glimpses of wildlife like Himalayan Monal and Musk Deer as they hike ahead. Another unique hallmark of the Annapurna Base Camp Short Trek. https://www.escapehimalaya.com/trip/short-annapurna-base-camp-trek is Pokhara City- the tourist hub of Nepal. Pokhara is where the trekking journey starts. Pokhara is a lovely city near the Annapurna Himalayas with pristine Phewa Lake. Trekkers can hike to Poon Hill to view Mt. Annapurna and Dhaulagiri in full bloom.

Everest Base Camp Trek with Cho La Pass

One of the most challenging treks in Nepal is the Everest Base Camp Trek with Cho La Pass . Because it traverses the well-known mountain pass, this trip stands out as one of the top treks in Nepal. The first few journeys of the adventure are a lot like an EBC Trek. Nevertheless, there is a problematic ascent toward Cho La Pass in the journey's second half.

One requires good agility as it involves a strenuous hike up and down the mountain terrains. Prior trekking experience will be a great help while doing this trek. However, the extra effort is worth the trouble. The panoramic views of the Dudh Koshi and Imja Khola valleys from the top of these passes are mesmerizing. The Chola Pass seems to lie above the clouds, feeling like heaven with incredibly hypnotic views. The cloud-laden acreage with views of Everest peaks rises like ivory serrations in the skies. There is nothing quite like it in the world!

• Gokyo Lake Trek

The Gokyo Lake Trek is among Nepal's best treks because it involves visiting the Everest region's sapphire Himalayan lake, Gokyo. Pilgrims from all over the country come here to celebrate the Janai Poornima festival at the holy lakes. The trekking journey traverses the Khumbu's river valleys to the Himalayan Lake. The hike to Gokyo Ri represents some of the best mountain views and the azure lakes of Gokyo Valley.

The Gokyo Lakes also hold religious significance to the Hindu people. According to Hindu mythology, they were the abode of the Nagas—the snake Gods—who used to live in the Himalayan turquoise water. It is best to visit during the autumn and spring as the lake tends to freeze over during the winter. Moreover, the trek also involves visiting the vantage point of Gokyo Ri, which presents a fantastic view of Everest and its flanking Himalayan peaks.

Annapurna Circuit Trek, the best of classic treks in Nepal

The Annapurna Circuit Trek is one of Nepal's most popular classic treks. It lets trekkers circumambulate the Annapurna range and important Kali Gandaki River Valley destinations. The journey is an exemplary adventure, including crossing Thorong La Pass (5,416m), the highest mountain pass in the world, in the  Annapurna region.

Further, phenomenal peaks like the Annapurna (I, II, III), Gangapurna, Machhapuchhre, Dhaulagiri, and Manaslu provide impressive company along the trail. Trekkers make their way through the beautiful Marshyangdi Valley, experiencing the ethnic Limbu and Chhetri cultures of the local people. The trek is stunning, with beautiful paddy fields, subtropical frets, waterfalls, and gigantic cliffs flanking the gorges and villages. That is why it is almost always mentioned while discussing Nepal's best scenic treks.

Annapurna Circuit presents a cornucopia of climatic variations and diverse terrains with distinct cultural ethos. Hindu villages lie in the lower Himalayan foothills, while Tibetan culture dominates in the Manang and Mustang valleys. The trek also crosses the Annapurna Sanctuary, which presents some of Nepal's most magical natural terrains.

Langtang Valley Trek with Gosainkunda

The Langtang Valley Trek with Gosainkunda is one of the relatively obscure trekking adventures in the country. The Langtang Valley trekking trail is 20km from Kathmandu, near the Tibetan border. The journey is an unforgettable hike in one of the most captivating landscapes ever, Langtang - a glacier valley.

The Langtang Valley presents trekkers with thrilling views of the Langtang Himalayas alongside the alpine villages of Rasuwa. The valley's many glacial lakes have made it one of the best regions for flourishing wildlife. Likewise, visitors can enjoy hiking through the landscape ornamented with jade-green woods, vast open pastures, and Himalayan meadows. Besides, the trek includes visiting Kyanjin Gompa and the local cheese factory that produces yak milk cheese. 

The trekking journey also includes visiting the revered Gosainkunda Lake, which holds a special place in Hindu and Buddhist mythos. The hike goes via Langtang National Park to the country's ethereal freshwater lake, which has a distinct lake-side natural biosphere.

According to Hindu legend, Lord Shiva struck his trident into a Himalayan side, which caused lake formation. He drank water to quench his thirst by swallowing a poison that threatened to destroy the world. Travelers get company by dazzling Langtang and Ganesh Himal views throughout their journey.

• Manaslu Circuit Trek

One of the spell-bounding off-beaten-path journeys, the trek to Manaslu , is a perfect option for trekkers looking for an isolated journey with fewer crowds. The trail passes through the Manaslu Conservation Area, the natural habitat for many endangered Himalayan flora and fauna species.

The journey to Manaslu involves visiting the hidden gem of Nepal—Manaslu. Indeed, trekkers can experience the region's distinct cultural features, which are unique to others. The people have their customs and speak a dialect not found anywhere else. Trekking in the Manaslu region started just in 2008. The area fosters striking Manaslu Range, Ganesh Himal, Shringi Himal, and the Baudha Himal Range.

However, the Manaslu circuit expedition presents rich natural beauty and cultural penchant. Having a long history of Buddhism, the Manaslu Circuit Trek offers trekkers culturally distinct remnants of an ancient kingdom whose attributes are still alive today. People believe that the Buddhist Saint Milarepa meditated in the caves of Mt. Manaslu, which gives the trekking journey a serene spiritual ambiance.

• Makalu Base Camp Trek

The Makalu Base Camp Trek is a coruscating journey through the enchanting Makalu Barun Valley of Nepal's Sankhuwasabha district to the base camp of the Makalu Peak- the 5th highest mountain peak. It is among the best Nepal treks because of its unparalleled natural beauty and pulchritude.

The trekking journey also involves traversing one of the seven Beyuls of the Himalayas. According to Buddhist legends, "Beyuls" are mystical, evergreen places where people do not age. Life is said to prevail only in those seven places and times of global destruction. One of them is mentioned to be somewhere in the Makalu Barun region. The valley's biodiversity offers visitors tremendously varied flora and fauna while trekking.

• Kanchenjunga Base Camp Trek

Kanchenjunga Base Camp Trek is one of the best off-beaten-path treks in a remote area of the Nepal-India border. The trip presents majestic Kanchenjunga (8,586m), the third-highest peak. Indeed, the Kanchenjunga Valley is a daring area that has yet to see changes in modernization.

Regardless, the trek perfectly combines natural wonders and a rustic cultural tenor. It is an authentic trekking experience through the Tamur River Valley in Nepal's Taplejung District. The peak also holds a special place in Buddhist legends as per their scriptures. Kanchenjunga , meaning 'The Five Treasures of The High Snow,' is derived from the Tibetan word. The treasures comprise salt, gold, turquoise, precious stones, sacred scriptures, invincible armor or ammunition, grain, and medicine. Trekkers pass through perplexing natural terrains of the Kanchenjunga Conservation Area.

• Mardi Himal Trek

Steadily gaining popularity and mass appeal in recent years, the https://www.escapehimalaya.com/packages/mardi-himal-trek/ is one of the unknown trekking journeys in the Annapurna region. Limited trekkers access it in a short time. The trek presents homely villages with traditional houses flaunting the Annapurna Peaks and the Mardi Himal as their backdrop.

Trek to Mardi Himal is a diverse hike with quaint cultural features and alpine woodlands. The local people still follow the old way of life. In summer, they take their cattle to graze in Himalayan pastures and do terrace wheat and barley farms.

The journey starts from Pokhara City, Nepal's tourist hub. It then follows the path toward prominent destinations like the region's High and Low campgrounds.

Upper Mustang Trek

https://www.escapehimalaya.com/trip/upper-mustang-trek allows you to enjoy trekking even during the monsoon season. The Upper Mustang region lies in the Annapurna and Dhaulagiri peaks' rain-shadow zone, which experiences significantly less rainfall.

Generally, the geography has an arid desert-like environment that presents some incredible rock formations. It is among the best treks in Nepal because it has a lot to offer its visitors. It is a journey to the Kingdom of Lo, practicing Tibetan-Buddhist culture unique from other parts of Nepal. Upper Mustang is one of the last places on Earth to experience intricate layers of Tibetan Buddhism that have been unchanged for centuries.

Moreover, the trek presents spellbinding hallmarks like the Lo Manthang settlement—the capital of Upper Mustang. The prominent monasteries hold secret scriptures, statues of Buddhist deities, and priceless Thanka paintings. Archeologists discovered many mysterious sky caves over the terrain with decadent high cliffs in National Geographic.

• Annapurna Panorama Trek

The Annapurna Panorama Trek is one of the best options for people looking to trek in the lowlands of the Annapurna region. It is best for people who do not necessarily want to undergo an extensive trekking journey to experience the Himalayas.

Furthermore, the Annapurna Panorama Poonhill Trek presents panoramic views of the magnificent Annapurna Mountains from the vantage point of Poon Hill. Usually, the trek to Poon Hill from Ghorepani is done early in the morning. The hike before dawn offers a magical moment of the rising sun amidst the striking Annapurna and Dhaulagiri ranges.

Indeed, the glorious sunrise and sunset from Poonhill are phenomenal.

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Best Time To Trek In Nepal (And When To Stay Away)

The best time to trek in Nepal depends on which Nepal hiking routes you have chosen, and the altitude of the passes. Another important deciding factor is whether you can deal with cold or are prepared to risk getting wet!

Some regions are inaccessible over the winter time when snow blocks high mountain passes. Monsoon rains play a big role when planning your trip to Nepal. Some places are too humid during summer or completely flooded out.

In this guide, I'll go through each of Nepal's seasons and discuss their suitability for trekking. We will take a look at the country's main trekking regions and the ideal time to trek these areas. Finally, I'm going to suggest some key gear to pack for your Nepal trek.

When Is The Best Time To Hike In Nepal?

Generally speaking, the best time to trek in Nepal is post-monsoon September-November. This is peak trekking season. Temperatures are fair and the weather is about as stable as you can hope for. Skies are also clear this time of year so hikers get the stunning mountain views.

Nepal is a diverse country with different regions and their own weather patterns. If you are planning your Nepal trek , you should be aware that weather can be unpredictable. Mountainous regions are notorious for storms, rain, and snow, even during ‘good hiking months’.

Nepal Trekking Seasons

Pre-monsoon, spring.

The pre-monsoon season lasts from February to late April. This is Springtime in Nepal. During the start of the season, the temperatures are chilly becoming mild as the months progress.

In the lower ranges and hills ( 800-2,000m (2,600-6,600ft) temperatures range from about 16-23ºC (61-73ºF). On the 5000m + mountain passes, including Cho La, Larkya La and Thorung La, the snow starts to melt and paths clear for hiking.

One of the best things about trekking Nepal in Spring is that the rhododendron bushes and wildflowers are in bloom. The days are usually sunny and warm, while nights can be chilly, especially at higher altitudes.

If you are planning to fly in to Nepal trekking regions, February to April is a fairly safe bet. Skies are usually clear and there is less chance of flight cancellations

One downside to hiking in Spring is that the trail can be quite dusty. There can also be  occasional rain showers. There is more of a haze in lower altitudes over the Springtime, you may need to climb higher up the mountains for a clear panoramic view.

In early May, the weather is normally still good for hiking. Be aware that the later in Spring you hike, the more chance of rain. It also gets more humid in low-lying areas closer to summer

Post Monsoon, Fall

October-November is Fall in Nepal. Temperatures in the hills and lowlands are cool and comfortable, averaging between 15-24ºC (59-75ºF). Most people consider this the ideal time for hiking in Nepal, at least in terms of climate.

Following the rains, the dust and pollution have settled and trekkers get clear views. This lasts throughout the day and into the afternoon. By late November, the evenings start to get a lot colder, especially higher up. Be prepared by packing a good, low-temperature sleeping bag .

Fall is also the busiest trekking season. Expect to find many trekkers on the trails. You will also find that the Nepal tea houses are full over these months. Everest Base Camp and Annapurna Circuit are particularly popular routes and become crowded over this time.

Shoulder Months - September and December

The shoulder months for trekking in Nepal can be the best time of the entire year. Late September and early December are an opportunity to miss the bulk of the crowds, post- monsoon.

Trekking on the edge of the season is rolling the dice in terms of rain. It’s almost impossible to be sure that the monsoon won’t last longer or winter snows arrive early. If you do get lucky, the weather can be just as good as peak season with less than half the people around.

The end of December starts to become too cold. Plus, many tea house accommodations close at this time. 

Monsoon Season

May through to August (and even mid-September) is not the best time to hike in Nepal. This is summertime which co-incides with the Monsoon rains.

Temperatures are high, averaging between 27/29 °C (81/84 °F) reaching above 40 °C (104°F) in the lowlands. Moisture rises off the Indian oceans and condenses.

You can expect lots of cloud coverage, haze and frequent heavy downpours. This is most intense over July. In the lower regions, trekking is still unpleasant with trails getting very muddy and lots of leeches around.

From July onwards, things tend to calm down as it gets closer to fall. Note: If you do want to do Himalayan trekking between June-August, opt to visit the Indian Himalayas. The Ladakha region stays mostly dry throughout the summer. Trekking around Ladakha also has the benefit of a lot fewer trekkers than Nepal. Check out the Markha Valley Trek .

Can You Trek Nepal in Winter? (December-February)

Trekking Nepal in Winter is not generally recommended. This is for two main reasons:

Firstly, It’s extremely cold. During the day, temperatures range between about 1-12ºC (33-54ºF) . This drops well below zero during the night.

Secondly, most high altitude passes are covered in snow and closed to trekkers between November-March. Inaccessable passes include Thorong La (Annapurna), Kongma La and Cho La (in the Everest reason).

If you have a high cold tolerance and don’t mind sticking to lower trails and mid-altitudes, you may actually enjoy December trekking in Nepal. There are much fewer hikers on the trails. The cooler air can be nice and refreshing around Christmas and New Year.

Note: Most tea house accommodation do not have heating. Thermal layers of clothing are an essential packing item for winter hikes in Nepal.

Best Time To Hike In Nepal - By Region

Higher regions - annapurna base camp, everest.

The high lying regions including Everest and the Annapurna region are best trekked in the post-monsoon months. This is because there is less chance of avalanches and snowfall. Temperatures also warm up to acceptable levels during this time.

Planning on hiking the Annapurna circuit? Check out this article on Annapurna circuit weather .

Manaslu and Langtang Valley

Langtang valley and Ghorepani Valley (Poohill Trek) regions are not as susceptible to snow or avalanches. This means the treks like the Langtang Valley Trek and Manaslu circuit are open during the pre-monsoon season. It's a good time to hike as temperatures are milder and the trails are less crowded.

These regions are also open for trekking over the cold winter months. Over summer, the trails get muddy and the weather can be uncomfortable and humid.

Manang, Mustang and Dolpo

Low-lying hill treks like those around Manang, Mustang and Dolpo regions are just out of the rain shadow. These areas don’t experience the typical monsoon downpours. Many of the routes are still accessible in the summer months or at least later into the season.

Far Western Region/ Humla

The far western region of Nepal is one of the least visited regions of the country. The best known trek in the far west is the Limi Valley Trek . The Humla region is outside of the monsoon area in a rain shadow and many people trek here over summer (June to Sept). It is possible to trek this trail for most of the year except winter (December-February) when snow covers the passes.

Rara National Park

Rara National Park is home to Nepal’s biggest lake, Rara. This area is busy over the warm summer. The Rara Lake Trek is best in Spring (March-May) when the rhododendrons are in bloom and the landscape is at its prettiest. September to November is peak season and the trails get very busy. Early winter (December) is also possible for hiking.

Dhaulagiri Region

The Dhaulagiri region and the Dhaulagiri circuit is best trekked in Autumn and Spring. During other times of year you, wether conditions can be too cold or too hot and humid with high danger of landslides.

Kanchenjunga region

This high-lying region is best hiked before or after the monsoons. Trekking season is during the autumn (September to November) and spring (March to May). In the autumn months, the monsoon season has ended, and the skies are clear, offering stunning views of Kanchenjunga massif and some of the worlds highest mountains .

Essential Gear For Trekking In Nepal: Be Prepared In Any Season!

No matter what time of year you are trekking in Nepal, proper preparation is essential. This means taking with some key items  that will make your trek a whole lot more comfortable.  

Don't forget these important pieces;

• Thermal layers: These are insulating underclothes are especially important over the winter months. You will also be happy you have them when staying at camps in higher altitudes which get super cold in the evening. Check out some of the best base layers .
• Polarized Sunglasses: This is the first thing I put in my bag for any trip, trekking or otherwise! A good pair of sunnies will keep the sun out your eyes and protect you from the blinding glare at high altitudes. You could break the bank and buy specialist hiking sunglasses but these are going to get limited use outside of alpine peaks. I'm all for insane value, and my go-to for quality sunnies for adventure is the brand, Goodr. Check out the Goodr sunglasses collection .
• Trekking poles: you can rent trekking poles but for regular trekkers, its nice to have your own pair. A set of trekking poles  takes the strain of your knees and gives you some support on rocky, steep slopes.
• Hydration Pack: Nepal is a place of extremes. During summer you are going to be rapidly sweating out your moisture reserves. On the other hand, in the cold high altitude passes, its easy to forget to drink regularly. Either way, a hydration pack is the way to go. It gives you easy access to your water supply without having to mess around in your backpack.

One last Item: We always recommend you take out some good travel insurance for Nepal trekking .

About the author 

Alison Macallister

With a degree in Nature Conservation and experience working with wildlife including the Big 5, Alison used to work as a guide for a 5-star safari reserve in South Africa. Today she is a full time traveller and editor for Mountain IQ. She has travelled and hiked extensively in South America, including many solo hikes in Patagonia, the Cusco region of Peru, Ecuador and Chile.

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Beginner Treks in Nepal: 10 Easy Trekking Routes [2023]

• June 30, 2023

Welcome to the enchanting world of Nepal, a land blessed with breathtaking landscapes, majestic mountains, and a rich cultural heritage. Nepal is renowned as a trekker’s paradise, offering a plethora of trekking opportunities for adventure enthusiasts from around the globe. If you are a beginner seeking an unforgettable trekking experience, we are here to help with our beginner treks in Nepal rundown!

Trekking in Nepal not only challenges you physically but also gives you the chance to immerse yourself in the beauty of nature. As a beginner, it is essential to choose a trek that provides a balanced blend of adventure, scenic beauty, and a manageable level of difficulty.

In this guide, we will take you on a journey through some of the best treks in Nepal specifically designed for beginners. Whether you dream of walking in the shadows of towering peaks, exploring quaint Himalayan villages, or witnessing cascading waterfalls and serene valleys, Nepal has something to offer every trekking enthusiast.

10 Best Beginner Treks in Nepal

We will delve into the magnificent Annapurna region, where you can experience the magic of the Annapurna Base Camp trek or the picturesque beauty of the Ghorepani Poon Hill trek. If you seek a taste of Nepal’s rich cultural heritage, the Langtang Valley trek presents an excellent opportunity to immerse yourself in the unique traditions of the Tamang and Sherpa communities. Alternatively, the Everest Panorama trek offers a shorter but no less spectacular journey, allowing you to witness the iconic Mount Everest up close.

Throughout this guide, we will provide you with valuable insights, practical tips, and essential information to ensure your trekking experience in Nepal is safe, enjoyable, and truly unforgettable. From the best seasons to travel and quick facts about the treks, we have got you covered with these beginner treks in Nepal.

1. Balthali Village Trek

Quick Trip Information:

• Duration: 3 days
• Maximum Elevation: 1,750 meters
• Starting and ending point: Kathmandu
• Accommodation: Teahouse
• Best season to travel: September to May

Balthali Village Trek, a hidden gem near Kathmandu, is one of the easiest treks you can shoot for. This unique trek presents a delightful blend of traditional Nepalese villages, breathtaking mountain vistas, and a tranquil environment, making it an ideal choice for beginners and families seeking a memorable adventure.

You will get panoramic views of majestic snow-capped mountains, including the impressive Langtang Himal, the formidable Manaslu, the sacred Gaurishankar, and the majestic Dorje Lakpa.

Traverse through Newar, Tamang, and other ethnic tribal villages, where you can witness the vibrant traditions, warm hospitality, and fascinating way of life. This off-the-beaten-path trek provides a sense of solitude, allowing you to embrace the tranquility of your surroundings.

Your journey commences with a drive from Kathmandu to Dhulikhel. From Dhulikhel, embark on a picturesque hike to Namo Buddha. This sacred place holds a compelling legend of Lord Buddha’s compassionate act, as he selflessly saved the life of a hungry tigress and her cubs. 

Continuing on your trek, you will make your way to the charming Balthali village. Take a day to explore this village, immersing yourself in its rustic beauty and savoring the serenity that envelopes the area. A hike up to Danda Gaon will reward you with a majestic view of the snow-capped mountains, providing a breathtaking panorama that etches itself into your memory.

Uncover the hidden treasures of the Balthali Village Trek, where nature’s beauty intertwines with the vibrant tapestry of Nepalese culture. Let the serenity of the surroundings and the warmth of the local communities leave an indelible mark on your heart.

2. Dhampus Sarangkot Trek

• Duration: 2- 4 days
• Maximum Elevation: 1,600 meters
• Starting and ending point: Pokhara
• Best season to travel: All year

With the Dhampus Sarangkot Trek, adventurers will embark on a journey to three renowned vantage points in Pokhara: Sarangkot, Dhampus, and Naudanda. Marvel at the panoramic spectacle of majestic mountains, including Annapurna I, Annapurna II, Fishtail, Annapurna South, Dhaulagiri, and Lamjung Himal.

Sarangkot, renowned for its enchanting sunrise over the Himalayas and captivating vistas of Lake Phewa and Pokhara city, is a favorite spot for paragliding enthusiasts. As you explore the area, you’ll encounter the Damai settlement. Dhampus, predominantly inhabited by Gurung communities, offers a glimpse into local culture and showcases warm hospitality. Throughout the trek, you’ll witness the authentic rural life of Nepal. This trek is particularly suitable for beginners and families, as it falls under the category of easy treks in Nepal.

Begin the trek with a hike to Sarangkot via Bagar, where you’ll be treated to breathtaking views of the Annapurna range and Phewa Lake. Witness an awe-inspiring sunset and rise early to witness one of Nepal’s finest sunrises. After breakfast, continue your trek to Naudanda, relishing the vistas of Pokhara Valley and Phewa Lake along the way. Traverse a forested trail leading to Dhampus Phedi, which marks the final leg of the journey. Conclude the adventure with a scenic drive back to Pokhara. Make sure to check out our Pokhara travel guide so you don’t miss out on anything while staying in the city of lakes!

3. Panchase Trek

• Duration: 4-6 days
• Maximum Elevation: 2,500 meters

The Panchase Trek, ideal for beginners and families, is an emerging adventure in Nepal’s Annapurna region. This three-day trek leads you through dense forests and reveals breathtaking Himalayan vistas, including Dhaulagiri, Annapurna, Manaslu, and Lamjung Himal.

Explore the rich biodiversity of the Panchase region, boasting a wide range of orchids, walnut, oak, pine, and rhododendron ( Nepal’s national flower !) Around 125 species of orchids have been recorded in the Panchase region out of 381 known species. It is home to 19 species of mammals including spotted deer, civet cats, leopards, and various bird species like wildfowl, bulbuls, kingfishers, and parrots.

Your journey commences with a scenic boat ride across Phewa Lake, followed by a hike to the World Peace Pagoda in Pokhara . Trek to Bhumdi village, inhabited by Gurung and Brahmin communities. Then, ascend to Phanchase Bhanjyang, relishing captivating mountain views. Conquer Panchase Hill’s stone steps for a panoramic mountain vista. Finally, hike to Bhaduri and return to Pokhara by road.

4. Ghandruk Trek

• Duration: 2-5 days
• Maximum Elevation: 2,012 meters

Discover the beauty of the Annapurna region by embarking on the Ghandruk Village Trek. CNN has recognized Ghandruk as one of Asia’s most picturesque towns , and you’ll soon understand why. Marvel at the breathtaking views of Annapurna South, Annapurna III, Gangapurna, and Himnchuli from this quaint mountain village. Immerse yourself in the rich Gurung culture by visiting the Gurung Museum and learning about their traditions.

Perfect for beginners and families, the Ghandruk trek is an easy and enjoyable experience. Begin your journey with a scenic drive from Pokhara to Kande, followed by a trek to Ghandruk through the charming village of Landruk. Wake up early to witness the magical sunrise over Ghandruk village, then descend to Modi Khola and hike up to Pothana via Deurali. The next day, trek to Nayapul via Siwai, marking the end of your trekking adventure. Finally, return to Pokhara by road, reminiscing about the stunning landscapes and cultural experiences along the way.

5. Annapurna Dhaulagiri Community Eco Trek

• Duration: 6-8 days
• Maximum elevation: 3,320 meters

Experience the beauty of the Annapurna region with the Annapurna Dhaulagiri Community Eco-Trek, also known as the Mohare Danda Trek. This week-long trek is ideal for beginners and families seeking a peaceful and secluded trekking experience. Marvel at the majestic mountains, including Annapurna South, Dhaulagiri, Nilgiri, and Huinchuli, as you traverse through the scenic landscapes. Immerse yourself in the local culture and traditions by passing through Gurung and Magar villages along the way.

Your adventure begins with a scenic drive from Pokhara to Banskharka, the starting point of the trek. Journey through picturesque mountain villages, soaking in the breathtaking mountain views as you make your way to Nangi. On the following day, trek through dense forests adorned with oak and rhododendron trees until you reach the mesmerizing Mohare Hill. This vantage point offers panoramic views of the Himalayas, allowing you to witness magical sunsets and awe-inspiring sunrises.

Continue your trek to Khibang, a small Eco-community village renowned for its community forest and homestay experiences. From there, proceed to Tikot village, a charming Magar settlement, before heading to the tranquil Tiplyang village nestled along the banks of the Kali Gandaki River. Finally, conclude your trek and return to Pokhara by road, cherishing the memories of the stunning landscapes and cultural encounters you experienced throughout your journey.

6. Ghorepani Poon Hill Trek

• Duration: 7 days
• Maximum Elevation: 3,210 meters
• Best season to travel: Spring (March and May) and autumn (Mid-September to November)

Experience the wonders of Ghorepani Poon Hill trek, an ideal choice for beginner adventurers and families in Nepal. In just a week, you’ll be immersed in the panoramic beauty of the Himalayas, witnessing captivating sunrises and sunsets from Poon Hill.

From this vantage point, be mesmerized by the majestic peaks of the Annapurna Range, Dhaulagiri, Nilgiri, Mardi Himal , and Huunchuli. Traverse the stunning landscape of the Annapurna Conservation Area Project, where rhododendron forests add vibrancy. Explore traditional Gurung and Magar villages, known for their warm hospitality and Gurkha soldier heritage.

Begin with a scenic flight from Kathmandu to Pokhara, then cab to Nayapool for permit checks. Trek from Nayapool to Birethanti, an easy hike, before ascending stairs to Ulleri. Continue through rhododendron-lined trails to Ghorepani. Reach the pinnacle at Poon Hill for a breathtaking sunrise and mountain panorama. Return the same way or head to Ghandruk for the final leg. From Ghandruk, walk to Kimchi and easily catch a jeep to Pokhara or Nayapool.

7. Royal Trek

• Duration: 7-9 days
• Maximum Elevation: 1,730 meters

The Royal Trek unfolds as an exciting expedition in the Annapurna region, leading adventurers to the northern reaches of the Pokhara Valley. Its name derives from the notable visit of Prince Charles and his entourage in the early 1980s. Renowned for its accessibility, this trek stands as an ideal choice for beginners and families seeking an enriching experience. Along the trail, picturesque Gurung villages await, offering glimpses into the authentic rural lifestyle of Nepal.

From Pokhara, the trek officially starts at Bijayapur Khola. Surrounded by farmlands, adventurers tread their way to the serene village of Kalikasthan. The following day unveils a scenic passage through charming villages, accompanied by a trail adorned with vibrant rhododendron trees. Progressing towards Syaklung, trekkers are greeted with splendid vistas of the Annapurna and Lamjung Himal ranges. 

Traverse through Gurung settlements, basking in the panoramic embrace of the Annapurna and Dhaulagiri ranges, before reaching the final destination of Chisapani. You will end the trek with a rejuvenating hike to Chisapani, and perhaps relish a tranquil boating experience on the tranquil waters of Begnas Tal before returning to Pokhara. 

8. Everest Panorama Trek

• Duration: 9 days
• Maximum Elevation: 3,885 meters
• Best season to travel: March to May (spring) and September to November (autumn)

Discover a mesmerizing journey awaiting you in the renowned Everest region through the enchanting Everest Panorama View Trek. This extraordinary adventure is carefully crafted to provide an unforgettable experience, perfect for beginners and families seeking an immersive taste of trekking. This extraordinary trek allows you to savor panoramic views of the majestic Himalayas, including the crown jewel itself, Mount Everest. Additionally, be prepared to be enthralled by  towering peaks such as Lhotse, Nuptse, and Ama Dablam, among others. 

As you traverse the renowned Sagarmatha National Park , a designated UNESCO World Heritage Site, you will witness the pristine wilderness that is home to a diverse array of wildlife. Keep a lookout for fascinating creatures such as musk deer, elusive snow leopards, graceful mountain goats, and colorful pheasants that add to the allure of the region.

Your adventure starts with a flight from Kathmandu to Lukla, a small mountainous town that serves as the gateway to the Everest region. From Lukla, you will embark on a trek along the tranquil banks of the Dudh Koshi river, leading you to the quaint village of Phakding. The trail meanders through verdant forests, offering a serene and enchanting experience.

Continuing your ascent, you will traverse the forested trail and make your way to the renowned Sherpa town of Namche Bazaar . Take a day to acclimatize to the high altitude while exploring the town’s charming cafes, delightful restaurants, souvenir shops, and lively pubs. To enhance your experience, hike to the Everest View Hotel, where you will be rewarded with a jaw-dropping panorama of Everest and its neighboring peaks.

The journey continues as you venture through the enchanting forested trail towards Tengboche, a spiritual haven nestled amidst the mountains. This revered destination is a significant center in the Khumbu region, where resident Rimpoche bestows blessings upon pilgrims, travelers, trekkers, and mountaineers. On clear days, the breathtaking views of Everest, the majestic Ama Dablam, and neighboring peaks will leave you spellbound, providing an experience that transcends the ordinary.

As the trek nears its end, you will retrace your steps back to Namche Bazaar, relishing the familiar trails and bidding farewell to the remarkable mountains that have captured your heart. The final leg of your journey involves a hike back to Lukla, then a flight back to KTM.

9. Khopra Danda Trek (Khopra Ridge Trek)

• Duration: 10 days
• Maximum Elevation: 3,900 meters

Indulge in the grandeur of the Himalayas as you begin the Khopra Ridge Trek in the lower Annapurna region. This newly opened trekking route offers a serene and secluded experience, making it an ideal choice for beginners, families, and those seeking tranquility amidst nature’s magnificence.

Prepare to be captivated by the breathtaking vistas of majestic mountains, including the mighty Dhaulagiri, the iconic Annapurna I, the enchanting Fishtail Mountain(Machhapuchhre ), the imposing Annapurna South, the majestic Manaslu, and the pristine Nilgiri. 

A highlight of the trek is the opportunity to witness mesmerizing sunrises and sunsets from Muldai Peak, where nature paints the sky with vibrant hues, casting an ethereal glow upon the Himalayan panorama. Additionally, a rejuvenating experience awaits you at Tatopani, where you can immerse yourself in a natural hot spring, soothing your weary muscles and providing a well-deserved respite.

Your journey commences with a flight from Kathmandu to Pokhara, followed by a trek to Ghandruk, the starting point of this remarkable adventure. As you venture forward, a forested trail will guide you to Tadapani, where the beauty of nature unfolds before your eyes. Continuing onwards, you will hike past charming hillside villages, leading you to Dobato, where scenic ridgeline walks offer awe-inspiring mountain views.

The trail will then lead you to Khopra Danda, a vantage point that presents a panoramic tapestry of the Himalayas. Take a moment to soak in the majestic vista as you acclimatize to the altitude. For those seeking an extra adventure, an optional hike to the sacred Khayer Lake awaits, providing a glimpse into the spiritual significance cherished by Hindus.

As your trek progresses, you will head towards Tatopani. It is a natural hot spring and can get a quick rejuvenating dip. From Tatopani, you have the option to either fly back to Pokhara or embark on a scenic bus journey to Kathmandu, allowing you to savor the memories of your incredible trek.

10. Tamang Heritage Trail

• Duration: 14 days 
• Maximum Elevation: 2,380 meters

The Tamang Heritage Trail presents the rich culture and traditions of the Tamang ethnic group, heavily influenced by Tibetan culture. With deep roots tracing back to Tibet, the Tamang people possess a distinct language and heritage (see language in Nepal for more details!) Originally horse traders from Tibet, settled in the hilly region of Nepal many centuries ago. This trek, known for its ease and suitability for beginners and families, also holds a significant purpose in directly supporting the rural economy of Nepal.

Located near the Nepal-Tibet border in the Langtang region, close to the Kathmandu valley, the trek takes you through a trail enveloped by dense forests and lush green farmlands. Revel in the breathtaking vistas of the Langtang range, Ganesh Himal, Gosaikunda range, and neighboring Tibetan peaks.

You will drive from Kathmandu to Syabrubesi, the starting point of the trek. Then you will hike from Syabrubesi, marveling at the majestic Himalayas en route to the Tamang village of Gatlang. Continue your ascent towards River Thangbuchet and onward to Tatopani, where you can luxuriate in the soothing hot springs. Progressing further, reach Nagathali Danda, a vantage point offering captivating Himalayan views, before continuing your trek to Thuman, another enchanting Tamang village. As you approach Briddim, you will traverse near the Nepal-Tibet border, eventually returning to Syabrubesi. Explore the small town’s handicraft shops, where local items are available for purchase.

Is Trekking Insurance Mandatory For these Beginner Treks in Nepal?

Trekking insurance is mandatory while trekking in Nepal if you need to get permits for conservation areas. However, some of the local treks around Pokhara and Kathmandu will not require trekking insurance as you will not need a TIMS Pass or other conservation permit.

That being said, trekking insurance is always a good ideas as it offers financial security and peace of mind for trekkers in the event of unexpected situations, such as medical emergencies, evacuations, or unforeseen circumstances. It typically includes coverage for medical expenses, emergency medical evacuation, trip interruption or cancellation, and the loss or theft of personal belongings.

If you are looking for specific suggestions for insurance policies, check out our best insurance for trekking in Nepal guide!

Helpful Tips For Beginner Trekkers in Nepal

Here are some essential tips for beginners and families embarking on these easier treks in Nepal.

• Beginner trekkers and families with young children can easily undertake these treks without complications. So, if you’re new to trekking or have young ones with you, these treks are a great starting point. You can check out our backpacking for beginners blog to help you get ready for your big trek!
• Generally, easy treks have shorter itineraries, but feel free to customize it according to your preferences. Shorter itineraries don’t mean you do not need to plan accordingly. Check out our guide that covers how to plan a backpacking trip !
• Since easy treks don’t require long hours or weeks of hiking, you can opt for a lighter hiking backpack . However, don’t forget to pack essential items.
• It’s important to be mindful about your alcohol and drug intake while trekking, as they can have adverse effects on your health at higher altitudes.
• If you’re trekking above 2,500m, familiarize yourself with high altitude sickness (AMS) and its symptoms.
• Along with staying hydrated during the trek, it’s crucial to carry a first aid kit, personal medications, and toilet paper for your convenience and safety. See our backpacking checklist to know exactly what you need to pack for your trek!

Beginner Treks in Nepal: Hike and Backpack through the Himalayans

No matter your skill level, there are plenty of trekking routes in Nepal. With careful planning, these 10 beginner treks in Nepal are a great way for newbies to take advantage of the beautiful nature and environment Nepal has to offer.

These treks are also great for families traveling in Nepal as they are accessible for adults and children of all ages. With lower altitudes and closer proximity to villages you can feel safe and secure hiking through the country side. Have a look at the 10 beginner treks in Nepal that we listed out, and take part in an unforgettable vacation in Nepal!

FAQs: Beginner Treks in Nepal

Below are some of the most frequently asked questions regarding Beginner Treks in Nepal.

The easiest trek in Nepal is the Royal Trek. Located in the Annapurna region, this trail takes you through the picturesque foothills north of the Pokhara valley. In 1981, Prince Charles and his entourage embarked on this route, bestowing it with the name “Royal Trek.”

Yes, there are easy hikes in Nepal, one of them being the Poon Hill Trek. It is perfectly suited to beginners and families. 

Renowned as Nepal’s top trekking destination, the Annapurna Circuit offers one of the most scenic treks in Nepal. Throughout your journey, you will walk through diverse landscapes, from breathtaking valleys and dramatic gorges to serene rivers, pristine lakes, magnificent glaciers, and majestic snow-capped peaks.

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Fat Indian uncle does Tilicho and Thorong la - Nepal Forum

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Fat Indian uncle does Tilicho and Thorong la

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As I have plenty of time, wanted to set a new record of doing this the cheapest way possible and here is how it went.

As mentioned in my earlier posts, my entire gear and clothing consisted of ultra cheap affordable stuff just to prove that in normal circumstances, you can get away without spending a ton on the latest and greatest. Hence it was thin socks costing 30 pence, T shirts costing a dollar or two, no extra layers except a cheap down jacket I bought from a tailor in Salleri 5 years back for 30 dollars and a pair of thermals costing maybe 6-7 dollars. No other layers or jackets

Only relatively costly gear I bought this time was a pair of 70 dollar Decathlon Trekking shoes as my old decathlon shoes which has been with me since 5 years was showing its age. Funnily enough it turned out that my old shoes which I thought were trekking shoes was in fact hiking shoes costing 30 dollars suitable only for day hikes...which I did the treks above mentioned above plus EBC again two years back!

So for all my Indian friends, this is how cheaply you can do the trek.

Bangalore to Lucknow by train - two days - 10 dollars

Lucknow to Pokhara via Gorakhpur - train and bus - one day - 10 dollars

Pokhara to Besisahar including permits and bus - one day - 20 dollars

Besisahar to Chame by Jeep - 20 dollars each for me and my guide

Daily trek as follows:

Chame to Upper Pisang

Upper Pisang to Manang (no acclimitization hikes or rest)

Manang to Shree Kharka

Shree Kharka to Tilicho Lake to Tilicho Base Camp ( 5 am to 3 pm)

Tiicho Base camp to Yak Kharka via Shree Kharka (the short cut direct route) 5am to 3pm

Yak Kharka to High Camp 6 am to 12 pm

High camp to Muktinath via Thorong pass - 5am to 3 pm.

Muktinath to Pokhara by bus next day - 13 dollars.

Pokhara to Gorakhpur by bus - 10 dollars

Visited Gorakhpur Temple. Bus to Ayodhya and Ayodhya temple - 4 dollars

Ayodhya to Lucknow - AC bus - 4 dollars

Lucknow to Hyderabad by train - 5 dollars.

My typical trek day costs would be around 2000 NPR as I would only take hot water for morning and lunch as I would eat very less and had bought pre mixed meals and coffee/bornvita/horlicks satchets. Dal Bhat for dinner and room costs which typically was 800 npr a day with attached bathroom.

Paid my guide 2500 npr daily = 20 usd a day. Great guy. Elder brother of my previous two trek guide. Very experienced and spoke both English and Hindi very well.

HIs name is Pema Wangchuk Sherpa and his number is 977-984-9600718. A thorough pro and reassuring figure for someone like me who is is not very fit or brave

Regarding my total experience, as you know, following are typically my status and needs

1) I am near100kg and hence cannot be considered fit by traditional standards. Hauling 100 kilos across these distances and heights does need lot of energy and hence I pant like a dog on every step sucking in massive amounts of air by mouth

2) I am terrified of walking on snow/ice

3) am afraid of heights and hence need at least 3-5 feet of wide path

4) No extreme gradient climb..definitely no extreme gradient going down as I get really scared

5) No scary falls on one side.

So between May 20 to 30 2024:

1) No snow or Ice whatsoever on the entire route including the Lake and the pass

2) Tilicho was 70% water but even the thin layer of 30% ice was same color as water and shone brilliantly in sunlight - a sight to behold

3) There were several uncomfortable and scary moments near several of the avalance zones after shree kharka..;maybe 1-2 places above 4900m where the path was only a foot wide with a steep fall. There were 1-2 places where I had to hold Pemas hand while negotiating a steep down path.

4) Near the Lake it started raining and was really cold and hence had to put on my raincoat. Or else entire lake trek was done in Tshirt only. No thermals or downjackets or gloves. Just a thin pant and a tshirt

5) Tiicho base camp to Yak Kharka was a tiring day. Again several sections where you start going down from the highest point towards the river was unsettling for me as it was too narrow and steep and hence I had to go really slow. Given a chance, I would rather go back all the way to Khangsar/Manang and take the longer route than this shorter route. Infact the whole day it was just me and Pema...not even a single other person...not even a local around.

6) From Yak Kharka to Phedi as well after we cross the river, there were several rock fall sections where the path had become narrower than a foot which made me uncomfortable.

7) Funnily enough for me the easiest section was high camp to around 5200m...say 30 mins before the pass. It was tiring, but wide path, no snow and hence I did this relatively fast with lots of stops to regain my breadth

8) It was only from high camp that Pema insisted that I wear my full gear - meaning I wore my thermals, my down jacket over my Tshirt, gloves, something to cover my neck...etc. However I am not used to such warm gear and hence after two minutes, was back to my pant and T shirt plus thermals inside as I could not remove them. Weather was pleasant and not much wind. Maybe after 30 mins say..after we crossed 5000m there was light but very chilly wind which made me wear my gloves again and also cover my face with a buff plus I wore my rain coat over my tshirt to keep the wind off my body.

9) I mention the above as after quickly crossing 5200m, suddenly for the first time in my trekking life, I suddenly felt light headed and somehow could not feel all the pain and exhaustion. I dont drink alcohol and one of the AMS symptoms were that you feel like a drunk...guess this was it.

10) So I told Pema that I may be having AMS..and unfortunately he didnt have a diamox. He said this was not AMS but my head had become numb due to very chilly wind and since I had not covered my head properly....thus causing me to feel this way.

11) I was too weak to protest and hence till the pass I was in some kind of a trance and just followed Pema..not feeling much and maybe a bit dizzy.

12) even at the pass I just spent couple of minutes to take photos and videos and immediately started descending as didnt want to risk too much.

13) The initial descend was ok...but the final two hours till Muktinath was hellish but glad I could make it safely except for sore legs.

So overall am happy I could do it in my state. But would I repeat it again? I would say no as it has some scary narrow paths and deep falls..etc. EBC would be me favorite trek to repeat as it is very safe and assuring.

Thats my report. Also glad that weather too was mild and pleasant on most days. No rain after 3PM. No snow. No harsh cold windy conditions except for an hour near 5100m.

Ignore the poor english. Tried to correct as much as possible.

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