langtang trek km

Regd. No: 175840/074/075, Tourism License No: 2432

Run and Managed by:

Local tourism experts & sherpas of nepal.

• blog article

Langtang Trek Distance in Km and Miles

• Trip Overview

Langtang trek is a pleasant short hike nearest to the Himalayas from Kathmandu. This trek route passes through Langtang Valley, the wonderful alpine zone into Langtang National Park’s territory. Langtang National Park is the first declared National Park in the Himalayan land of Nepal. It was in the year 1971.

Langtang Region is linked with Tibet, China. Thus the landscape, culture, and lifestyle of this area are somehow similar to Tibet. It is said that the ancestors of local people in Langtang migrated from Tibet hundreds of years ago to settle there. Now, local people introduced themselves as Tamang people. Tamangs are one of the ethnic groups in Nepal who especially live in the middle part hills of Nepal. They follow the Buddhist religion and visit monasteries, and chortens for the pray.

It has an intriguing anecdote about the name of Langtang for this region. As indicated by the legend, one day a lama (Buddhist Saint) lost his yak. When following that runaway yak he found this excellent valley. Later this zone was declared for the sake of Langtang. In the Tibetan language, the word ‘lang’ means ‘yak’, and ‘tang’ signifies to follow. In the upper part of this valley, you will find many yaks.

Langtang trek starts from Syabru Besi. Syabru Besi is 6 hours of driving distance from Kathmandu. From Syabru the trail swings north into the Langtang valley crossing the river several times along forest of oak and rhododendron forests. After the reach of Langtang village, the trail moves towards Kyanjin Gompa crossing through the glacial moraine.

Kyanjin Gompa is the ultimate destination for this trekking. There you will have one extra day to explore its beauty. On an extra day, you may visit glaciers, hike up to Tsergo Ri (5033 meters) or Kyanjin Ri (4779 meters), visit the Cheese factory, etc.  The next day you retrace your footsteps to Syabrubesi. Finally, the trip ends with the drive back to Katmandu.

Langtang Trek Itinerary with Distance in Km and Miles

In Langtang Trek, the hiking starts from Syabrubesi. After the visit to Langtang Village and Kyanjin, you again come back to Syabrubeshi to end the hiking. The total distance of the Langtang trek route is 65 kilometers/ 40 miles/. You will finish this hiking distance in 6 days of trekking. The day-wise/ daily hiking distance and estimated walking time hours are as below.

Day 01: Arrival at Kathmandu International Airport. You will be received by our Tour officer and he will escort you to the hotel by car. Overnight at Hotel in Kathmandu.

Day 02: Drive from Kathmandu to Syabrubesi (Altitude 1467 meters/ 4813 feet). Overnight at Mountain Lodge.

Driving Distance: 145 km/ 90 miles Estimated Time: 6 to 7 Hours

Day 03: Trekking from Syabrubesi to Lama Hotel (Altitude 2470m/ 8104 feet). Overnight at Mountain Lodge.

Hiking Distance: 11.3+ Km/ 7+ miles Estimated Time: 6 hours

Day 04: Trekking from Lama Hotel to Langtang village (Altitude 3430 meters/ 11253 feet). Overnight at Mountain Lodge.

Hiking Distance: 14.8 Km/ 9.1 miles Estimated Time: 6 hours

Day 05: Trekking from Langtang Village to Kyanjin Gompa (Alt. 3870 meters/12697 feet). Overnight at Mountain Lodge.

Hiking Distance: 6.8 Km/ 4.2 miles Estimated Time: 3 hours

Day 06: Exploration in Kyanjin Gompa. Optional Hike to either Kyanji Ri Peak or Tsergo Ri. Overnight at Mountain Lodge.

Hiking Distance: Kyanjin Gompa – Kyanjin Ri peak (4600m) – Kyanjin Gompa: 5 km/ 3.1 miles Estimated Time: 3 hours

Day 07: Trekking from Kyanjin Gompa to Lama Hotel (Altitude 2470 meters/ 8104 feet). Overnight at Mountain Lodge.

Hiking Distance: 21.6 Km/ 13.4 miles Estimated Time: 7 hours

Day 08: Trekking from Lama Hotel to Syabrubesi (Altitude 1467 meters/ 4813 feet). Overnight at Mountain Lodge.

Hiking Distance: 11.3+ Km/ 7+ miles Estimated Time: 4:30/5 hours

Day 09: Drive from Syabrubesi to Kathmandu (Altitude 1350m/ 4429 ft). Overnight at Hotel in Kathmandu.

Day 10: Departure to your home country. Our tour officer will drop you at Kathmandu international airport and see you off. End of Service. Or you may take optional side tours.

Note: The above-mentioned distance may be a few different according to the various navigation devices. The walking hours mentioned above may also be different according to the pace of trekkers.

Langtang Trek Cost

For the inclusive detail in the above package price, and for additional information about Langtang Trek, please click on this link: https://excellenttrek.com/langtang-trek-package-in-nepal/

EXCELLENT HIMALAYA TREK & EXPEDITION: RECOMMENDED TREKKING OPERATOR FOR LANGTANG TREK

Excellent Himalaya Trek is recognized as the recommended operator of Langtang Trek as this company is run by local tourism experts and Sherpas who live in Nepal. We are also authorized by the Tourism Ministry of the Nepal Government, to organize Langtang Valley Trek for all people from around the world.

Our salient features are as below by which all the people trust us as the best local trekking agency in Nepal:

Run by Local Experts: As a local travel operator, we know well about the route and its surroundings. We know the best way of trekking and touring here and get you also the same way.

Trustworthy: We are a trustworthy Trekking and Expedition Company in the sense that we are operating all trips based on reality, integrity, and honesty.

Focus on your needs: We highly value all trekkers and are responsive to their needs and preferences. Our packages are customizable according to their interest and plan.

Good Value for money: We provide the value of what you are buying of our services at least equal to the amount you are paying. Our price is always competitive that does not have any middle or hidden fees.

Real Cared Services: Our one travel consultant or our local trekking guide keeps in touch with our clients every time. We make sure their protection is guaranteed so that they will have peace of mind while trekking and touring.

Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for any further information about Langtang Trek, need any changes in the above itinerary, or any questions. Once we receive your message, we get back to you within 24 hours.

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Langtang Valley Trek: Explore Nepal's Himalayan Beauty

Nestled in the heart of the Himalayas, the Langtang Valley Trek offers an unparalleled fusion of natural grandeur and cultural heritage. This moderate trek strikes a perfect balance for adventure enthusiasts. Traverse diverse landscapes, from rhododendron-filled forests to alpine meadows, each step revealing a tapestry of experiences. Encounter Tamang hospitality in Langtang and Kyanjin Gompa, immersing in centuries-old culture. The trek unfolds panoramic views of Langtang Lirung, Langshisha Ri, and Dorje Lakpa. Tserko Ri's ascent, providing a 360-degree panorama, is a highlight. Journey through less-trodden trails for an intimate connection with nature and an enriching Himalayan adventure. Embark on the Langtang Valley Trek for an extraordinary experience, each step unveiling Nepal's beauty and cultural heritage.

Trek Difficulty Level: The Langtang Valley Trek, graded as moderate, caters to varying experience levels. Offering a fulfilling adventure without reaching extreme altitudes, it ensures a memorable and manageable trek for a diverse range of trekkers.

Terrain: Traverse diverse terrains, from lush rhododendron and bamboo forests to scenic alpine meadows. The well-defined trails, featuring a mix of ascents and descents, provide a balanced challenge, creating an engaging and enjoyable trekking experience.

Flora and Fauna: Langtang Valley's biodiversity is a highlight. Trek through dense forests adorned with vibrant rhododendron blooms, encountering diverse wildlife, including the elusive red pandas and Himalayan Thars. Bird enthusiasts will revel in the array of species, presenting a unique opportunity to witness Nepal's natural beauty up close.

Prominent Mountain Peaks: Marvel at the awe-inspiring peaks surrounding Langtang Valley. From Langtang Lirung (7,227m) to Langshisha Ri (6,810m), Dorje Lakpa (6,966m), and Yala Peak (5,520m), the trek offers a stunning backdrop of Himalayan majesty, captivating trekkers throughout the journey.

Best Season: Optimal trekking seasons are spring (March to May) and autumn (September to November). Stable weather, clear skies, and comfortable temperatures during these periods ensure a delightful and safe Langtang Valley trekking experience.

Embark on the Langtang Valley Trek, a captivating journey blending natural wonders and cultural treasures in the heart of the Himalayas. Unveil the extraordinary with each step in this extraordinary adventure.

• Cultural Immersion: Immerse in Tamang hospitality, exploring Langtang and Kyanjin Gompa for insights into their unique culture and traditional villages.
• Panoramic Views: Capture breathtaking Langtang mountain panoramas, reaching a photographer's paradise with the 360-degree snow-capped peaks from Tserko Ri.
• Diverse Landscapes: Trek through Nepal's diverse terrains - from dense forests to high-altitude splendour, ensuring a dynamic and enriching Langtang Valley adventure.
• Wildlife Encounters: Spot red pandas, Himalayan Thars, and diverse bird species in Langtang Valley, creating a unique and rewarding wildlife experience.
• Less Crowded Trails: Enjoy tranquillity on Langtang Valley's less-trodden trails, fostering a deeper connection with nature and local culture.

You need more information?

Langtang valley trek itinerary in brief:.

• Day 01: Arrival in Kathmandu and Trek Preparation (1,400 M)
• Day 02: Drive to Syabrubesi (1,550 M)

Day 03: Trek to Lama Hotel (2,380 M)

• Day 04: Trek to the Langtang Village (3,430 M) 

Day 05: Trek to Kyanjin Gompa (3,870 M)

Day 06: Hike Up To Tserko Ri (5,000 M) And Trek Back To Lama Hotel

Day 07: Trek from Lama Hotel to Syabrubesi (1,550 M)

• Day 08: Drive back to Kathmandu 

Day 09: Final Departure

Langtang Valley Trek Detailed Itinerary:

Day 01: Arrival in Kathmandu and Trek Preparation (1400 M)

• Altitude: 1400 meters

Arrive in Kathmandu and take the day for acclimatization and trek preparation. Explore the vibrant streets of Thamel, the tourist hub in Kathmandu.

Day 02: Drive to Syabrubesi (1550 M)

• Altitude: 1550 meters
• Travel Distance: Approximately 117 km
• Travel Duration: 7-8 hours

Embark on a scenic drive to Syabrubesi, the gateway to the Langtang Valley. Enjoy picturesque landscapes during the journey.

• Altitude: 2380 meters
• Trek Distance: About 14 km
• Trek Duration: 6-7 hours

Begin the trek from Syabrubesi, passing through lush forests and charming villages. Reach Lama Hotel, nestled in the heart of the Langtang Valley.

Day 04: Trek to Langtang Village (3,430 M)

• Altitude: 3430 meters
• Trek Distance: Approximately 12 km
• Trek Duration: 5-6 hours

Continue the ascent through the Langtang Valley, encountering the unique blend of Tibetan culture. Reach Langtang Village surrounded by stunning mountain views.

• Altitude: 3870 meters
• Trek Distance: About 8 km
• Trek Duration: 3-4 hours

Embark on a shorter trek to Kyanjin Gompa, a spiritual and cultural hub. Enjoy the breathtaking scenery of the surrounding peaks.

• Altitude: 5000 meters (Tserko Ri)
• Trek Distance: Approximately 17 km (round trip)
• Trek Duration: 7-8 hours

Challenge yourself with a hike to Tserko Ri for panoramic mountain views. Descend to Lama Hotel, capturing the Langtang Valley from a different perspective.

• Trek Distance: About 17 km

Descend back to Syabrubesi, reminiscing about the stunning landscapes and cultural encounters of the Langtang Valley.

Day 08: Drive back to Kathmandu

Conclude the trek with a scenic drive back to Kathmandu. Reflect on the Langtang Valley adventure.

Depart from Kathmandu, concluding your Langtang Valley Trek. Cherish the memories of the picturesque landscapes and cultural experiences.

Trek Insurance:

Trekking in the Himalayas comes with its own set of risks. While adventure is fun and can be extremely thrilling, nature can be unpredictable, and to help secure you during your trek, it is of utmost importance that you are covered with insurance.

We've gone a step ahead and made sure that you don't have to worry about scouting for the best insurance option out there. When you trek with us, your insurance comes as a part of your inclusions.  

Risk and Liability: 

We will endeavor to make your program smooth and as pleasant as possible. However, the entire course of trekking depends on the ranges of the mighty mountains, physical health, and environmental conditions. Therefore, TrekNomads shall not be responsible for any changes in the itineraries due to unavoidable circumstances and natural disasters such as landslide, road blockage, flood, snowing, cancellation of flight and delay, any type of sickness including altitude sickness.

What is included in the tour

• Arrival and departure transfer to the international and domestic airport in a private vehicle
• Kathmandu/ Syabrubesi / Kathmandu transport in a private vehicle
• 02 Nights accommodation at Kathmandu at a 3-star category hotel with breakfast on twin sharing basis
• 6 Nights accommodation in TeaHouses during the trek on twin sharing basis
• Three meals (Breakfast, Lunch, Dinner) a day during the trekking period (open menu to choose any one item per meal from the menu)
• Three times tea or coffee in a day during the trekking period
• 2 litres of mineral water or hot water
• 5 days of trekking with an experienced, English-speaking and government-licensed trek guide and assistant trek guide
• 1 porter for every 2 persons’ luggage (max 10-12 kgs per head allowed)
• Insurance, meals, transportation daily salary of guide & porter
• Sagarmatha National Park Fees and TIMS (Trekkers’ Information Management System)
• Domestic airport taxes at Kathmandu and Lukla
• 3 litres oxygen cylinder with mask regulator for emergency (additional charge if used)
• Kathmandu sightseeing with a van and a guide full day for Pashupatinath – Bhaudhanath – Monkey temple – Patan Darbar Square
• All government, local taxes and service charges
• TrekNomads Fee, Trek Captain support and expertise
• 10% discount coupon on Fast&Up products
• 25% discount coupon on BMore products
• Personalized Dri-Fit T-shirt
• TrekNomads goodies

What is NOT included in the tour

• International airfare
• Nepal Visa fee
• Lunch and dinner at Kathmandu
• Any personal expense
• Personal Adventure Insurance
• Excess baggage charge(s), if it exceeds 15kg
• Insurance Fee
• Any type of soft drinks
• Boiled hot water, shower, etc, during the trek 
• Extra meals apart from inclusions
• Tips to porters and guides (calculated per person at 10$ per day per person)
• Any other activity such as Bungee Jumping/River Rafting
• Helicopter fares
• Transportation to and fro Ramechhap in case of early return from the trek
• Extra days at the hotel in Kathmandu apart from the schedule
• Any other expenses incurred apart from inclusions
• All personal, medical, evacuation and emergency expenses like extra day stay out of itinerary, helicopter services and vehicle charges due to delays, landslides, evacuation
• Expenses incurred for guide or porter during extra days stay, transport, flight, helicopter service, etc (divided amongst the group which utilises the services of guides/porters on extra days)

Altitude Map:

• Kathmandu: 1,400 m (4,593 ft)
• Syabrubesi: 1,550m (5,085 ft)
• Lama Hotel: 2,380 m (7,808 ft)
• Langtang Village: 3,430 m (11,253 ft)
• Kyanjin Gompa: 3,870 m (12,697ft)
• Tserko Ri: 5,000 m (16,404 ft)

Other Details:

• Trek Gradient: Moderate
• Trek Distance: 60+ Km
• Assembling Point: Kathmandu
• Trek Duration: 40+ hours
• Average Temperature: 20°C to -10°C
• Best Months to trek: March,April, May, September,October, November

Frequently Asked Questions - Langtang Valley Trek:

Q1: What is the best season for Langtang Valley Trek? A: Spring (March to May) and autumn (September to November) are ideal. Stable weather, clear skies, and comfortable temperatures enhance the trekking experience.

Q2: What food do we get on the trail? A: Local teahouses offer a variety of fresh and hygienic meals. Enjoy a mix of local and international cuisines, ensuring a wholesome trekking experience.

Q3: Do we get bottled water in the mountains? A: Yes, bottled water is available at most tea houses and restaurants along the trek. However, prices may increase with altitude. Alternatively, there are abundant water sources where you can refill your bottles or use purification tablets. 2L of mineral bottled water is a part of our package on trekking days. 

Q4: Is travel insurance necessary for Langtang Valley Trek? A: Yes, travel insurance is mandatory. Ensure coverage includes medical and mountain evacuation up to 5500m. TrekNomads recommends purchasing insurance in your home country. We will assist you with the insurance booking process after you register for the trek.

Q5: How long do we have to walk every day? A: The average daily trekking duration is 6-7 hours, depending on fitness levels and terrain. High altitudes may slow the pace, especially above 4,000m.

Q6: Are hot showers available in the mountains? A: Hot showers are available but may incur an additional cost. Cold showers are generally free. However, it is advisable to limit showering at altitudes above 4,000m to prevent potential health issues.

Q7: How fit do we need to be for Langtang Valley Trek? A: Langtang Valley Trek is of moderate difficulty. While shorter treks are easier, longer treks like this one require a better standard of fitness. Regular exercise preparation is recommended.

Q8: What is tea house trekking in Langtang Region? A: Tea house trekking involves staying overnight and having meals at local lodges. While basic, these lodges offer comfortable beds. Bathrooms and shower facilities are usually shared with other guests.

Q9: What types of food are served during the trek? A: Tea houses serve a mix of local and international cuisine. You can enjoy wholesome vegetarian meals with a focus on fresh and hygienic local foods. Expect a blend of Nepali, continental, and basic western dishes.

Q10: Is there telephone/internet facilities during Langtang Valley Trek? A: It is advisable to have a local number for internet connections and phone calls. Some teahouses may offer prepaid Wi-Fi, but it can be expensive. NCELL local cards provide good coverage in the Langtang region.

Q11: What do I need to carry on the trek? A: Pack a small day-pack with essentials like a fleece jacket, waterproofs, hat, sun cream, water bottle, first aid kit, and camera. Porters carry personal belongings, and unnecessary items can be stored at the hotel.

Q12: What do we do in case of altitude sickness? A: Prevent altitude sickness by maintaining a positive attitude and controlling your pace, also, keep yourself well hydrated and eat a balanced nutritious meal. If symptoms occur, descend to lower elevations or use first aid and medications. Evacuation may be necessary in severe cases.

Q13: What happens in case of an emergency during Langtang Valley Trek? A: In case of an emergency, we will assist in all possible ways to handle the situation and initiate evacuation in case it is required. Trekking guides are trained in first aid. If needed, additional expenses can be recovered from your insurance company.

Q14: What currency should I bring for Langtang Valley Trek? A: Major currencies are generally accepted, but it's recommended to have Nepali Rupees for expenses. ATMs are available in Kathmandu, and TrekNomads guides/porters are insured.

Q15: How early should I book my Langtang Valley Trek? A: Booking a few months in advance is recommended for better organization of transport, accommodation, and trip arrangements. Early booking ensures a smoother and well-prepared trek.

Q16: What are the payment terms for Langtang Valley Trek? A: A 20% advance deposit is required to confirm the trip, with the remaining balance payable 30 days in advance. Payment can be made through the provided payment options (Paypal, Razorpay with credit/debit cards, internet banking, UPI, wallets, EMI options, etc).

Q17: How much extra cash should I bring on the trek? A: Full-board Langtang treks cover expenses for hot showers and tipping. Personal expenses may include bar bills and souvenirs. ATMs in Kathmandu allow the withdrawal of Nepali Rupees.

Q18: Are TrekNomads guides/porters insured for Langtang Valley Trek? A: Yes, all field staff, including guides, porters, cooks, and Sherpas, are insured. This ensures their well-being during the trekking journey.

Q19: How is Langtang Valley Trek different from other treks in Nepal? A: Langtang Valley Trek offers a unique blend of cultural immersion, diverse landscapes, and panoramic mountain views with fewer crowds, providing a more intimate Himalayan experience.

Q20: Are there any permits required for Langtang Valley Trek? A: Yes, trekkers need two permits: Langtang National Park Entry Permit and TIMS (Trekkers' Information Management System) card. We assist you in obtaining these permits.

Q21: What safety measures are in place during Langtang Valley Trek? A: TrekNomads prioritizes safety with experienced guides trained in first aid. Emergency evacuation plans, communication devices, and a well-structured itinerary enhance trekker safety.

Q22: Are there charging facilities for electronic devices during the trek? A: Charging facilities are available in teahouses along the trek, usually at an additional cost. Carrying a portable power bank is advisable for uninterrupted device charging.

Q23: How is altitude sickness managed during Langtang Valley Trek? A: TrekNomads guides monitor trekkers for altitude sickness symptoms. Adequate acclimatization days, controlled ascent rates, and prompt descent in case of severe symptoms are part of the safety measures.

Q24: Can I customize the Langtang Valley Trek itinerary according to my preferences? A: Yes, TrekNomads offers customizable itineraries based on trekkers' preferences and time constraints. Contact us to discuss your specific requirements and create a tailor-made trek.

Q25: Are vegetarian and vegan food options available during Langtang Valley Trek? A: Yes, teahouses along the trek provide vegetarian and vegan meal options. Trekkers can enjoy a variety of plant-based dishes to accommodate dietary preferences.

Q26: What is the average group size for Langtang Valley Trek with TrekNomads? A: TrekNomads aims for small group sizes to ensure a more personalized experience. The average group size ranges from 4 to 12 trekkers, fostering a close-knit trekking environment.

Q27: How challenging is the ascent of Tserko Ri, and is it suitable for all trekkers? A: The ascent of Tserko Ri is moderate-difficult and suitable for trekkers with a good fitness level. TrekNomads guides provide support and guidance to ensure a safe and enjoyable climb.

Q28: Can I extend my stay in Kathmandu before or after the Langtang Valley Trek? A: Yes, TrekNomads can assist in arranging accommodation and additional activities in Kathmandu before or after the trek. Contact our team for personalized extension options.

Q29: Are there opportunities for cultural interactions with local communities during the trek? A: Absolutely, Langtang Valley Trek provides ample opportunities for cultural interactions with the Tamang people. Trekkers can engage in local traditions, festivals, and learn about the Tamang way of life.

Q30: How do I deal with unexpected weather conditions during Langtang Valley Trek? A: TrekNomads plans treks with flexible itineraries to accommodate unexpected weather conditions. Experienced guides monitor weather forecasts, ensuring safety and adaptability during the trek.

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Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu.

Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal .

The trek is ideal for both experienced trekkers as well as novice travel enthusiasts. This trek provides an incredible opportunity to traverse through beautiful Tamang villages, diverse landscapes, eye-catching waterfalls, high Himalayan valleys, monasteries, and densely forested areas.

The mountain trails to Langtang also offers you a spectacular sight of the glaciers and mountains including Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, and Ganja La Pass.

Protected as Langtang National Park , it is home to an abundance of exotic animals and birds. On a lucky day, you may spot plenty of wild animals including red panda, langur, musk deer, snow leopards, Himalayan tahr along with birds like Himalayan monal, white-winged redstart, and the snow Patridge.

Before the catastrophic earthquake in 2015, Langtang used to be one of the most commercial trekking destinations in Nepal. The region was severely affected and damaged by the earthquake. Some of the villages in the region were destroyed and buried under the rubble. However, after massive reconstruction and renovation efforts, the area is now open for the trekkers.

Table of Content

Langtang Valley Trek Facts

Highlights of langtang valley trek.

• Langtang Valley is a relatively short and accessible trekking destination with a fantastic Himalayan experience.
• Relish the beautiful spectacles of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
• Breathtaking climb to the vantage point of Tserko Ri at the elevation of 5033m.
• Explore the beautiful Tamang villages and get a more in-depth insight into their cultures and heritages.
• Opportunity to witness rare animals like the red panda, snow leopard, langur, and musk deer.
• Explore the ancient monastery of Kyanjin Gompa.

Getting There and Away

Start of the Trek

Your journey to Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabrubesi. The drive from Kathmandu to Syabrubesi covers the total distance of 122km. Although reasonably short in distance, there is still no luxury transportation services available for this region. You can drive to Syabrubesi either by local bus or local/private jeep.

The local bus departs from Machhapokhari every morning from 7 to 9 AM. The bus fare may cost you from $6 to $8 depending upon the different transportation companies. The main discomfort while driving on a local bus is congested seats and too many passengers.

The local jeep will cost about $8 to $10 per person on a sharing basis. You can take these jeeps from Machhapokhari as well. They depart every morning from 6:30 to 9 AM.

If you’re willing to hire a private jeep, it’ll cost you around $150 for a group of 6-7 travelers.

The road condition you travel along reveals its pathetic and rough forms. The highway from Kathmandu to Trishuli Bazaar is good with a narrow winding road.  However, once you drive further from Trishuli Bazaar, the road becomes rough and bumpy. Along the way, you come to experience some dreadful landslides.

End of the Trek

Since both starting point and endpoint of Langtang Valley Trek is at Syabrubesi, you’ll be retracing the route backward from Syabrubesi to Kathmandu at the end of the trek.

You’ll have similar transportation options while traveling from Syabrubesi to Kathmandu.

Outline Itinerary of Langtang Valley Trek – 8 Days

Lantang valley trek detailed 8 days itinerary, day 1: drive from kathmandu (1,400m) to syabru besi (1,550m) – 7 to 8 hours.

The adventure of Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabru Besi. You can either take a local bus from Macchapokhari or hire a jeep to Syabru Besi.

As soon as the bus departs from Kathmandu, the road climbs over the ridge offering majestic views of Ganesh Himal, Manaslu, and Annapurna. The condition of the highway is extremely rocky and rough with tons of potholes and small ditches.

You’ll be driving alongside the Trishuli river for most of the day. Driving past the bustling town of Trisuli, the road leads towards Dhunche, the administrative center of Rasuwa District. Make sure to keep your TIMS card and National Park Permit in an easily accessible place as you’ll need to show them at the Park Gate right before Dhunche. After driving for another hour downhill from the town of Dhunche, you’ll reach Syabru Besi.

Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

You’ll start the trek from Syabru Besi by crossing the bridge over the Ying Yang River. The trail ascends and descends simultaneously through the dense sub-tropical forest alongside Langtang Khola.

As the trek continues, oak and rhododendron trees dominate the surroundings. While walking in the woods, make sure to watch out for the langur monkeys. The trail goes steep and slightly strenuous through the forest up to Lama Hotel.

Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

On this day, the forest trail continues through plenty of waterfalls and occasional glimpses of Langtang Lirung. At Ghoda Tabela, the path emerges out of the woodlands into the lush green meadow. The snow-capped peaks of the Langtang range begin to appear on either side of the valley.

The trail further continues to a gentle uphill, passing a few temporary settlements towards Langtang village. Before the 2015 earthquake, Langtang village was once a bustling settlement with plenty of teahouses and lodges. A massive rock field surrounds the entire valley. Mundu village is only half an hour away from Langtang village.

Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail continues gradually passing water mills, chortens, prayer flags, and sacred mounds of rocks with carved inscriptions. The route heads upwards to a yak pasture where the sight becomes more extensive with the mountain views.

As you cross over some moraines and small streams, you’ll reach Kyanjin Gompa. Since this is the shortest day of the trek, you’ll arrive at Kyanjin Gompa by lunchtime. So, if you do not want to spend the day resting, we recommend you head towards Langshisha Kharka for incredible views.

Day 5: Excursion to Tserko Ri (5,000m) – 5 to 6 hours

Hike up to the vantage point at Tserko Ri to relish the incredible sights of the mountains, glaciers, and the Langtang valley. Tserko Ri marks the highest elevation point of the trek at 5,000m above sea level.

Since you’ll return to Kyanjin Gompa by the afternoon, you can also explore the ancient monastery of the village. Additionally, you can also visit the cheese factory and glacier.

Day 6: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

On this day, you retrace the route from Kyanjin Gompa back to Lama Hotel. The way follows back alongside the Langtang River through Mundu village to Ghoda Tabela. The trail is mostly downhill throughout the day. Upon reaching Ghoda Tabela, you’ll continue descending on a steep downhill to Lama Hotel.

Day 7: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

Two different trails lead to Syabru Besi. You can either retrace the route enjoying the forest from Lama Hotel or you can take a detour from Rimche via Sherpa Gaun to Syabru Besi.

The detour from Rimche takes much longer to arrive at Syabru Besi, but this spectacular route is worth the time.

Day 8: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

On the final day, you drive back from Syabru Besi to Kathmandu. If you’re early, you can catch a local bus from here. Otherwise, you can also take a local jeep for a slightly convenient experience. It takes about 7-8 hours to drive from Syabru Besi to Kathmandu.

Langtang Valley and Gosainkunda Extension

If time permits, you can combine the Langtang Valley Trek with Gosainkunda. The trek offers remote trails with spectacular views of the mountains at Langtang and high Himalayan lake at Gosainkunda.

Gosainkunda, a holy glacial lake at an elevation of 4,380m, is a shrine of Hindus. The diverse landscapes, lush green forest, terraced fields, hills, and scenic mountain views make Gosainkunda one of the most stunning trekking destinations in Nepal.

Langtang Valley Trek with Gosainkunda Extension begins with a drive from Kathmandu to Syabru Besi and then follows through the Langtang Valley. The trail to Gosainkunda connects from Thulo Syapru while retracing the route back from Langtang Trek. The path is quite steep from Thulo Syabru to Sing Gompa and up to the pristine lake of Gosainkunda.

Best Time to Travel in Langtang Region

Trekking to Langtang Valley is possible throughout the year. However, Spring season (March to May) right after the cold winter and in Autumn season (September to November) right after the soaking monsoon are two most popular periods to visit the Langtang region.

In most of the days during the Autumn, the temperature remains moderate with a crystal clear sky. This means the temperature during this time of the year is perfect for walking. Also, you get to witness the incredible scenery of the Himalayas throughout the trek. However, the only drawback to trek at this time of the year is the crowded trails.

During the spring season, the temperature is slightly warmer during the day, and the sky looks hazy at times. This means the view may not be as exceptional as the Autumn.

Winter brings cold and harsh weather, especially at the higher elevations. Thick snow covers the trails making it hard to walk during winter. However, the skies are unclouded and reward magnificent sights. If you’re planning to trek to Langtang Valley during the winter, make sure to pack warm clothes and high-quality sleeping bags.

Monsoon is the least favorable time to go trekking in Langtang. The temperature is far too unstable with wet and slippery trails. Since dense forests dominate this region, the risk of leeches increases extensively. Trekking in monsoon demands proper preparation and packing.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Langtang Valley Trek:

How Difficult is Langtang Valley Trek?

Langtang Valley Trek is a short and moderate trek that does not require any technical skills or previous trekking experience. You can complete the entire trek in 8 to 10 days, walking 5 to 7 hours per day.

The most challenging section of Langtang Trek is the hike from Kyanjin Gompa to Tserko Ri. The trail to Tserko Ri is mostly steep uphill on the rocky Himalayan terrain. However, on most days, the path is easy and comfortable with a pleasant walk.

The highest elevation point in Langtang Valley Trek is 5,000m above sea level. Therefore, Acute Mountain Sickness (AMS) is one of the significant threats while trekking in Langtang. You are required to take all the necessary precautions while traveling in such high elevation. Insist on drinking plenty of water, and be aware of the symptoms of AMS.

The weather in the Himalayas is always unpredictable, especially in the upper reaches. Therefore, it is essential to pack all the necessary equipment while trekking in Langtang Valley. If you’re planning to trek during monsoon season, stay cautious on the trail. There are plenty of landslide-prone areas en-route to Langtang Valley.

While this trek may be relatively easy for experienced trekkers, it does demand a certain level of physical fitness and attitude. One proper way to keep yourself fit for the trek is to engage in cardio-oriented exercises.

What Permits are Requied for Langtang Valley Trek?

You only require two different permits —  TIMS Card (Trekking Information Management System) and Langtang National Park Entry Permit, while trekking to Langtang Valley.

There are three types of TIMS Card; blue for organized group trekkers, green for individual travelers, and a pink one for SAARC nationals. You can acquire TIMS Card from Nepal Tourism Board (NTB) or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu.

Since you’ll be trekking through the Langtang National Park also need an exclusive National Park Permit to enter the area. The permit is available in Nepal Tourism Board in Kathmandu, or you can also get them from the entry gate at Dhunche.

While issuing a TIMS Card, you’ll require your passport, four passport size photos, insurance details, and contact details of someone in Nepal.

Here’s the price of the permits required for Langtang Valley Trek:

Insurance for the Trek

Having travel insurance is an excellent idea if you’re planning to trek to Langtang Valley. While trekking in such high elevations, you may come across unexpected situations. Therefore, it is essential to get travel insurance for Langtang Trek.

Make sure to choose a policy that covers emergency helicopter evacuation, medical costs, natural disasters, theft, and losses. While several companies provide travel insurance, we advise you to get it from World Nomads. The best thing about World Nomads is that you can claim, buy, or extend the policy anytime online from anywhere — even while traveling.

Guided VS Independent

Since Langtang Valley Trek is a moderate walk, you can do it both independently or with a guide. If you’re planning a solo adventure and have prior trekking experience, this trek is an excellent choice for you. The route does not disperse into other trails, and occasional signposts mark the entire trail. Therefore, the risk of taking the wrong path is very minimal.

Altitude is the primary threat while trekking to Langtang Valley. Stay aware and precautious regarding this factor.

Trekking independently is relatively cheaper than hiring a guide, but you need to deal with hassles of transportation, teahouses, food and permit. It is always handy to have an experienced guide at high altitude treks. The guide will assist you throughout the trek and will make sure of your safety.

An experienced guide will also know about the place, culture, people, and the mountains. You’ll also get more in-depth information about the valley if you hire an experienced guide.

Accommodation and Food

On Langtang Valley Trek, you will mostly stay at the teahouses, which provide rooms, food, and basic amenities like wifi, hot shower, and charging facilities. On the lower reaches of Langtang Valley Trek, you will get high standard rooms with attached bathrooms. These teahouses will offer standard services but may charge you higher than normal rates. Some of the teahouses provide device charging facilities at free of cost.

As you get higher on the trail, teahouses provide only essential services with twin shared rooms. The rooms have two single beds, a thin mattress, a pair of bedsheets, and a cushion. The toilets are usually on a sharing basis without the facility of running water. You’ll have to pay the additional amount for a hot shower, wifi, and charging facilities.

These teahouses also have their restaurant, serving meals to the guests. The choices in the menu are limited, but portions of the food will be quite substantial and filling. Generally, the menu offers Dal Bhat, chowmein, omelet, fried potatoes, pancakes, Tibetan bread, and soups. The non-veg items include yak meat, canned fish, and chicken.

Langtang Valley Trek Cost

The plenty of factors like trek duration, transportation, type of trek, and season determine the cost of the trek. On average, the total cost of 8-day Langtang Valley Trek can be around US$ 300-400.

You’ll require TIMS Card and Langtang National Park Entry Permits to trek to Langtang Valley. For individual trekkers, the cost of the TIMS Card is US$ 18 while for group trekkers, it is US$ 9 her head. Additionally, the National Park Entry Permit costs US$ 27 per person.

The charge of the teahouses depends on season. Generally, the rooms in Langtang will cost approximately US$ 5 to 10 per night with an additional US$ 4 to 6 per meal.

A local bus from Kathmandu to Syabru Besi will cost about US$ 6-8 per person at par various transport companies. You can also take a local jeep that will cost you around US$ 8-10. Additionally, you can also hire a private jeep for $150 for a group of 6 to 7 people.

If you hire a licensed guide, they will charge you US$ 22 to 25 per day. If you hire a porter,  it’ll cost you approximately US$ 15 to 18 per day. If you want to hire a porter-guide, they’ll charge you US$ 18 to 20 per day.

Packing List for Langtang Valley Trek

• Duffel Bags
• Trekking Shirt: Pack at least 5 to 7 shirts balancing both long and short.
• Trekking Trousers: Carry a minimum of 2 trekking trousers with a couple of shorts.
• Base Layer: Pack a couple of wool base layers to stay protected from the cold in the upper reaches of the trek.
• Insulation Layer: We recommend you pack a high-quality fleece jacket.
• Outer Layer: Carry a warm and waterproof jacket for extreme weather.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets for wet weather.
• Breathable Underwear: Minimum 5 to 6 pairs of breathable underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of trainers or sandals.
• Hiking Socks: You should carry 4-6 pairs of breathable hiking socks.
• Thermal Socks: A pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: Carry a protection hat to protect your face from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are the most crucial gears while trekking in the Langtang region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

Therefore, we advise you to invest in a high-quality, 4-season sleeping bag while trekking in Langtang.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

Both Ncell and NTC networks do not work in the Langtang Valley. Once you depart from Kathmandu, NTC services are not available, and Ncell works only up to Lama Hotel. Sky Network is the most preferred telecommunication service in the Langtang Valley. Sky Network works throughout the entire trek, from the lower reaches up to the higher elevations.

Remember, phone services may not be consistent throughout the entire region. Due to the inconsistency of networks, the mobile internet will also be unstable. However, most of the teahouses do provide WiFi facilities, but it might cost you a few extra bucks.

The majority of the teahouses in Langtang have landline phones. In case of emergencies, landline phones are the best way to connect with your emergency contacts.

Useful Tips for Langtang Valley Trekking

• While trekking in the upper reaches of Langtang Valley, you’re in a constant threat of suffering from acute mountain sickness (AMS). It is crucial to drink more water and take all the necessary precautions to protect yourself from altitude sickness.
• Packing the right equipment is essential while trekking to Langtang Valley. If you do not wish to buy all the expensive trekking gears, we advise you to rent them in Kathmandu.
• Although Langtang Valley Trek is a relatively moderate trek, it requires a certain level of physical fitness. We suggest you engaging in cardio-oriented activities like cycling, swimming and running, a month before the trek.
• It is not advisable to buy bottled waters as they pollute the trekking trail. We highly recommend you to fill up the water at the teahouses and use water purifiers to treat the water.
• Invest in high-quality hiking boots. If you’re planning to trek to Langtang Valley during monsoon or winter, buy waterproof boots that have sturdy soles.
• Before you go for trekking to Langtang Valley, get proper travel insurance that covers both medical costs and helicopter evacuation.
• Carry enough cash on the trek. ATMs are not available on the trail.

Accommodation in Kathmandu

Recommended travel agencies for langtang valley trek.

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• A Trekking Guide to Langtang
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Trekking in Langtang, Helambu & Gosainkund
• Climate Change and the Extreme Events in the Himalayas
• High Adventure
• The Snow Leopard

1.   Is it possible to do the Langtang Valley Trek solo/independently?

Langtang Valley Trek is a short and moderate walk in the Himalayas of Nepal. It is possible to do solo as well as in a group. The trail does not diverge in multiple routes and it occasionally marks the signposts. So, the trekkers do not stray off the path.

2.   How likely am I to suffer from Acute Mountain Sickness in Langtang Valley Trek?

Keep in mind, Langtang Valley Trek exceeds the elevation of 3000m above sea level. Once you cross the height of 3000m, the possibility of suffering from altitude sickness becomes higher. Therefore, it is crucial to drink more water and take the necessary precautions to stay safe from AMS.

3.   What type of accommodation can I expect in Langtang Trek?

In the lower region of Langtang, there are plenty of high standard lodges and teahouses that provide quality services. However, these teahouses are relatively expensive than the common one.

In the upper reaches of the trek, the teahouses offer rooms in sharing basis and other basic facilities.

4.   Is it safe to drink water in Langtang Valley Trek?

No, it is not safe to drink water directly from local streams or taps while trekking in the Langtang region. Bottled water is quite expensive on the trail. It is advisable to carry your bottle and fill the water in the teahouses. Carry water purifiers or SteriPen purifiers to treat the water before drinking.

5.   Do I need travel insurance before trekking to Langtang Valley?

While travel insurance is not mandatory, it is highly advisable to have one in high altitude treks. Even though Langtang Valley is a short and moderate, trekking in such high elevation is risky. Therefore, it is advisable to have proper travel insurance that covers all the necessary costs.

Langtang Valley Trek is a short and moderate trek in the Himalayas of Nepal. Easily accessible from Kathmandu, this trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality.

Langtang Trek is an ideal choice for people who are looking to escape the massive crowd of Everest and Annapurna. It offers a diverse landscape, unique culture, beautiful scenery, and panoramic mountain spectacles.

Langtang Valley is also a perfect adventure destination to discover rare wildlife and plants. Carrying a decent camera is highly advisable as this trek offers plenty of opportunities to capture picture-perfect photographs.

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The Langtang trek brings you to a beautiful valley at the foot of the snow capped mountain peaks of Kyanjin Ri and Langtang Lirung. All are part of the Langtang National Park. 

Why choose the Langtang Trek?

So why choose the Langtang trek? My first response would be, because it is a very beautiful and diverse hike. The Langtang trek starts in lush forests where you might see langur monkeys or red panda’s and ends in the alpine meadows of Kyanjin gompa where yaks wander around.

Culturally it is also an interesting hike as you pass by multicultural villages with Tamang and Sherpa communities. Most ethnic groups along the Langtang trek are of Tibetan origin and follow Buddhism. 

The Langtang trek is one of the shortest tea house treks in Nepal and brings you to beautiful high altitude mountain sceneries in just a few days. Perfect if you are short on time, but if you prefer a longer hike it is easy to combine the Langtang trek with the Gosainkund lakes and the Helambu circuit.

The Langtang trek is also a sustainable choice as you do not need to fly to reach the start of the trail. Syabrubesi is an 8 hour bus journey from Kathmandu. Despite all these advantages, the Langtang trek gets relatively few visitors compared to the Everest and Annapurna regions. If you want to avoid the crowds, Langtang is a great destination. 

The Langtang Trek and the earthquake 

The Langtang area was hit hard by the earthquake in 2015 when a deadly avalanche completely destroyed Langtang village. The families that survived slowly rebuilt their lodges, but then covid came. If there is one area in Nepal where people can really benefit from the return of tourism, it is on the Langtang trek.   

I did the Langtang trek in 2010. Long before the earthquake hit the area. The Langtang village that I visited and stayed at, no longer exists and is still buried under the avalanche.  Survivors moved to Kyanjin gompa, but a new Langtang village is built 100 meters above the old one. 

As of now, the Langtang Trek is open again and there are enough lodges in the new Langtang village to receive trekkers.

Langtang Trek Itinerary

In this Langtang trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. 

If you are a fit hiker, you can probably do it in less time

Day 1: Bus from Kathmandu to Syabrubesi

You need the first day to get from Kathmandu to Syabrubesi, the start of the Langtang trek. Like any bus journey in Nepal , it is a long and bumpy ride over winding mountain roads. Delays are common with frequent breakdowns or landslides blocking the road.

In theory, the bus journey to Syabrubesi takes around 8 hours. In practice, it often takes much longer. Buses stop everywhere to let in new passengers. Up till the point that the only place left for more people is on the roof.

My bus was half empty when we left Kathmandu, but one hour later was totally packed. As we left the city behind us the views got more beautiful and soon the peaks of the Himalaya were in sight. 

Right before Dunche there were some scary parts with steep cliffs right next to the road. Even the Nepali lady next to me was afraid.   

After 9 long hours I finally arrived at Syabrubesi. Because it was late in the afternoon I decided to stay the night.  

Logistics : Buses and shared jeeps to Dhunche and Syabrubesi leave everyday from the Gongabu bus station (new bus park or Machapokhari) in Kathmandu. Get there early as it is a chaotic bus station and buses to Langtang leave between 6 – 8 AM in the morning. It is best to reserve your tickets a day in advance at the bus station or at a travel agency in Thamel.

Insider tip : there are delux buses that are slightly more expensive, but don’t stop everywhere to let in new passengers. Shared jeeps are also slightly faster. The best option are private jeeps, but they are expensive ($150+) 

Day 2: Syabrubesi (1492) – Lama Hotel (2447) 

15 kilometers, 7 hours, altitude gain 1070+

The first day of the Langtang trek is also one of the most difficult days of the trek as you gain more than a 1000 meters in altitude. It starts with a 3 hour gentle climb up to Bamboo village.

Bamboo village is about halfway and a great place for a lunch break. After Bamboo the climb gets more steep, but is still not too difficult if you take it easy. 

Overall, I really enjoyed my first day. Most of the day is right next to the Langtang river and through lush forests where I saw langur monkeys in the trees. In total it took me little over 7 hours to reach Lama Hotel or Changtang village. A cluster of lodges in the forest.  

Day 3: Lama Hotel (2447) – Langtang village (3430)

14 kilometers, 6 hours, altitude gain 980+

The second day of the Langtang trek is another day of long ascents. The first half of the day is still next to the river and through the forests. However, after 3 hours you leave the forests behind you and enter the beautiful Langtang valley.

Ghodatabela is midway and a great place to stop for lunch. From here you have beautiful views on the snow capped mountain peaks of the Himalayas. The second half of the day is through the glacial valley past small rural villages.

Langtang village used to be the largest and oldest village in the Langtang valley. Famous for its yak yogurt and yak cheese. Langtang village was swept away by an avalanche in the 2015 earthquake. Slowly a new village is built and there are a number of new lodges to stay the night.

Day 4: Langtang village (3430) – Kyanjin Gompa (3900)

7 kilometers, 4 hours, altitude gain 470+

The third day of the Langtang valley is the shortest and only has a small gain in altitude. I did feel the ascent more than the previous days though which probably had to do with being over 3000 meters high. 

I felt tired easily and was more quickly out of breath. Therefore, I had to take frequent breaks. Stil, I enjoyed every step I took because of the spectacular views. Between Langtang village and Kyanjin gompa are a few yak herding villages with visible buddhist influences such as ancient mani walls and stupas.

Kyanjin gompa was the most lively village I visited in the Langtang valley. Yaks and horses were grazing in the fields, children were playing outside and women walked outside carrying buckets of yak milk. 

Kyanjin gompa is a good place to try yak yogurt or yak cheese and the yak cheese factory is definitely worth a visit.   

Day 5: Kyanjin Gompa

Kyanjin Gompa is a great place to stay for at least one day to explore the valley. For half day hikes you can choose between the peaks of Kyanjin Ri and Tsergo Ri that both offer beautiful viewpoints. The hike up to the summer yak pastures of Langshisha Kharka is a long and challenging day trip. 

Day 6: Kyanjin Gompa – Lama Hotel

20 km, 8 hours, altitude loss -1440

The sixth day of the Langtang valley trek was a very long day walking back from Kyanjin Gompa all the way to Lama Hotel. At Ghodatabela I was doubting whether to stop and still had energy, but I miscalculated the time it took to reach Lama Hotel. Being alone in the forest with misty clouds in the mountains and the sun setting was very beautiful, but I was glad to reach the warmth of my guesthouse just before dark. 

Day 7: Lama Hotel – Syabrubesi

15 kilometers, 7 hours, altitude loss -1070

The seventh day of the Langtang valley trek I felt a bit sad that this would be my last day of hiking. I loved being back in the forests and once again saw langur monkeys. It felt too soon for my lunch break at Bamboo and my arrival at Syabrubesi.  

Day 8: bus back to Kathmandu

Going back to Kathmandu after trekking in the mountains of Nepal always brings mixed feelings. Of course I am looking forward to the comforts and delicious foods in Kathmandu, but at the same time I am missing the mountains as soon as I take my seat in the bus back. 

The Langtang Trek Travel tips

Langtang trek permits.

For the Langtang trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

National Park Entrance permit : For the Langtang trek you also need a national park entrance permit. Although you can get this at the checkpoints in Dunche and Syabrubesi I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees plus 13% VAT.  

Do I need a guide on the Langtang Trek?

The Langtang trek is moderately difficult, but easy to do without a guide. There is one trail to follow and it is hard to get lost. Unless you go off season there will be enough other hikers on the trail to keep you company. 

If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both.

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.    

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Langtang Trek

Along the Langtang trek there is plenty of accomodation and teahouses to choose from. They are rather basic compared to other treks like, The Gokyo Lakes , Poon hill trek or the Annapurna Circuit . They can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups.

At the regular stops like Lama Hotel, Langtang village and Kyanjin Gompa there are enough lodges that there will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Langtang Trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine. Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety. Different vegetable curries from fermented spinach to roasted cauliflower and different pickles to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  

When to hike the Langtang Trek

The best time to go trekking in Nepal is spring and autumn.January and February will be too cold with lots of snow on the trail. March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid, but this is not a problem at the higher altitude Langtang valley. Another highlight in spring are the blooming rhododendrons

June, July and August are the monsoon months bringing lots of rain and leeches at the lower altitudes. The biggest problem regarding the Langtang trek is the high chances of landslides on the road from Kathmandu to Syabrubesi and muddy trails.

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in in December. Autumn is also a festive season with the celebration of Dashain and Tihar . Nepal’s biggest festivals .   

Altitude Sickness on the Langtang Trek

The Langtang trek involves a rapid gain of altitude with Syabrubesi at less than 1500 meters high and Kyanjin gompa at 3900 meters high. Experts advise to not ascend more than 300 – 400 meters per day once you are above 3000 meters high. This Langtang trek itinerary actually ascends a little bit more than that and therefore it is important to be cautious of altitude sickness.

The key to prevent altitude sickness is to take it slow, give your body enough time to adjust to the height and to drink enough water. Diamox is a medicine that might help your body to acclimatize, but will not cure altitude sickness once you have severe symptoms. In that case, the only remedy is to go down to a lower altitude as soon as possible.   

Mild symptoms may include being tired and more easily out of breath. More severe symptoms of high altitude sickness are headache, dizziness, trouble sleeping, breathing problems, loss of appetite and nausea. 

Take these symptoms seriously and watch out for symptoms in others, even in your nepali guides or porters. It is a misconception that they cannot get altitude sickness. 

Langtang Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in Nepal. Unfortunately their guidebooks about Langtang are out of print and somewhat outdated. Still, if you can get one of those I would certainly recommend it.  

Another option is the Lonely Planet’s trekking in the Nepal Himalayas guide. However, even the newest version was released shortly after the earthquake and lots of things have changed in Langtang since.

Langtang Trek packing list

If you need to carry your own gear on a multi day trek the advice is to bring as little as possible. The Langtang trek is not difficult and there is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year, you will need to bring protection against the sun. Sunscreen and a hat are a must.

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are rocky trails. Bring sturdy shoes that fit you well. Don’t bring brand new shoes. Make sure they are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters. Decathlon has good merino wool socks too.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Langtang Trek

Although the Langtang trek is not as crowded as other trails, tourism is increasing. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Langtang Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Langtang trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

2 thoughts on “The Langtang Trek Itinerary: the ultimate guide”

Thanks for this great overview. It’s just what I was looking for

Hi! Happy to read it! Being a trekking – tourist guide, i want leave one suggesstion : While you stay a couple of days at kyanjing gumba, should not miss to hike to Tserku-Ri (4984m)

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Langtang Valley Trek Distance: All You Need To Know

The Langtang Valley Trek distance is around 190 kilometers from Kathmandu, making it one of Nepal’s most popular short treks. With limited time, the Langtang Valley is the ideal trek offering breathtaking mountain scenery, quaint villages, and serene forests along the way. 

The trailhead for the Langtang Valley trek is in Syabru Besi, which is a 7-8 hour drive from Kathmandu. Most trekkers complete the round trip Langtang trek in 7-8 days, though it can be done faster for those short on time.

The first day’s walk from Syabru Besi is about 11 kilometers as you make your way to Lama Hotel, marking the official entrance to the Langtang National Park . 

As you continue trekking into the valley, each day brings new sights and challenges as the trail gains elevation across suspension bridges, rocky cliffs, and grassy meadows. 

Rhododendron forests eventually give way to rugged terrain approaching Langtang village, where the valley opens up with snow-capped peaks on the horizon.

With 7-8 hours of daily walking, most trekkers complete the trek within a week. The moderate elevation gain makes the Langtang suitable for beginners and intermediate trekkers. The short distance compared to other treks makes it ideal for those with limited time.

Table of Contents

Langtang Valley Trek Distance Brief Insight

Why trek the langtang valley trek.

The Langtang Valley trek is quickly becoming one of the most popular short treks in Nepal and for good reason. The Langtang Valley packs dramatic landscapes, cultural experiences, and stunning mountain views into a short but rewarding Himalayan adventure.

For those short on time, the Langtang Valley trek’s relatively short distance and moderate elevation gain makes it achievable within a week. The trailhead at Syabru Besi is a 7-8 hour drive from Kathmandu, putting you within reach of the high Himalayas in less than a day’s journey.

Once on the trail, each day brings dynamic new scenery and challenges. Lush rhododendron forests give way to rugged cliffs and pristine waterfalls as you make your way up the valley. Suspension bridges carry you over raging rivers delivered by distant glaciers. Lovely villages with Tibetan Buddhist culture offer glimpses into traditional lifestyles. All with the Langtang Lirung range’s snow-capped peaks towering above it all.

The altitude gain is gradual, making the Langtang suitable for beginners and intermediate trekkers acclimatizing for higher elevations. Experienced guides can help you hike at a pace matching your fitness level. With 7-8 hours of moderate daily walking, most people complete the Langtang trek in a week.

So if you’re limited on time but still want to experience the magic of the high Himalayas, the Langtang Valley trek distance is just right. With stunning scenery, rich culture, and accessibility from Kathmandu, the Langtang Valley offers the perfect short teahouse trek in Nepal.

Is the Langtang Valley Trek Right For You?

With its dramatic scenery and moderate difficulty, the Langtang Valley trek is ideal for many travelers. But is it the right teahouse trek for you?

If you’re a first-time trekker or have limited time in Nepal, the Langtang Valley’s relatively short distance makes it very achievable. This trek can be completed in as little as 7 days, though 10 days allows time to acclimatize and enjoy the journey. The trail’s steady elevation gain is perfect for beginners adjusting to altitude.

Experienced trekkers will also appreciate the Langtang Valley trek’s diversity. The terrain changes daily from verdant forests to rocky cliffs, raging waterfalls, and vast mountain vistas. You’ll cross suspension bridges and visit Buddhist villages where time stands still. The sense of adventure is strong, without extreme difficulty.

Travelers who prioritize cultural experiences will enjoy learning about the Tamang villages and Tibetan Buddhist way of life. The holy sites at Kyanjin Gompa and Langtang village provide spiritual context to the dramatic landscapes.

Regardless of skill level, age or interests, the Langtang Valley trek offers something for everyone. As one of Nepal’s most accessible and scenic short treks, it’s a rewarding Himalayan adventure. The views of Langtang Lirung never disappoint. For a taste of the high mountains without extreme commitment, the Langtang Valley is a great option.

How to Prepare for Langtang Valley Trek?

Proper preparation is key to having an enjoyable and successful trek in the Langtang Valley. Here are some tips to get you ready, both physically and logistically:

Start training your body months in advance by hiking progressively longer distances on weekends. Build up to comfortably walking 8-10 hours and 15-20 km per day with elevation gains. Mix in strength training and cardio during the week. This will prevent injuries and allow you to fully immerse yourself in the trek.

Work with a guide to arrange permits, flights, and logistics. They can customize the itinerary and pace to match your fitness level. Make sure you have insurance that covers altitude sickness for emergency evacuation.

Once in Kathmandu, take it easy to acclimatize for 1-2 days. Stay hydrated and limit alcohol intake. Consider getting a massage to limber up. Purchase any last supplies like trekking poles or medication.

Pack appropriate gear like broken-in hiking boots, performance socks, quick-dry clothing, layers, sunglasses, sunscreen, hat, and daypack. The lower elevations can be quite warm. Bring cash for tea houses, tips, and entry fees.

On the trail, pace yourself gradually. Stay hydrated and listen to your body. Move slowly and rest often to avoid altitude sickness. Follow your guide’s lead in terms of pace and rest days.

With some preparation in your hometown, Kathmandu, and on the trail, you’ll be ready to make the most of your Langtang Valley adventure. Proper training, packing, and guidance from experts sets you up for an amazing Himalayan trek!

Langtang Valley Trek Itinerary Outline

Day 01: Arrival in Kathmandu

Day 02: Drive from Kathmandu to Syabrubensi (1,500 m), 7 hrs

Day 03: Trek from Syabrubensi to Lama Hotel (2,380 m), 5 hrs

Day 04: Trek from Lama Hotel to Mundu via Langtang village (3,543 m), 6 hrs

Day 05: Trek from Mundu to Kyanjin Gompa (3,830 m), 3-4 hrs

Day 06: Acclimatization – Explore Tserko RI (5000 m)

Day 07: Trek from Kyanjin Gompa (3,543 m) to Lama Hotel (2,380 m), 5-6 hrs

Day 08: Trek from Lama Hotel to Syabrubesi (1,500 m), 4-5 hrs

Day 09: Drive from Syabrubensi to Kathmandu (1,350 m), 7 hrs

Day 10: Final Departure

Final Thoughts

And there you have it – everything you need to know about total distance for trekking the spectacular Langtang Valley! With the information included in this blog, you are good to go.

The Langtang Valley, with a distance of around 190 km, remains one of Nepal’s most popular short teahouse treks. The moderate elevation gain makes it suitable for new and experienced trekkers alike.

Wherever you are in your travel planning, we encourage you to consider adding the Langtang Valley trek to your Nepal itinerary. Let the friendly local guides show you their homeland while you challenge yourself physically and mentally in the high Himalayas. You’ll come home with memories and photos to last a lifetime!

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Langtang Valley Trek – One Of The World’s Most Beautiful Valleys

Asia , Nepal

The Langtang Valley Trek is a relatively easy trek  and is often far less busy than other  popular treks in Nepal . The trek can be done in seven days; however, it usually takes 10 to 12 days.

On this page, you will find a comprehensive and impartial guide to the Langtang Valley Trek.

Langtang Valley Trek

Route overview.

The famed British mountaineer and travel writer, Bill Tilman (1898-1977), called this “one of the world’s most beautiful valleys.” 

The local people in the Langtang Valley are mostly of Tibetan origin and, according to legend, the valley was first discovered by a lama – a teacher of Tibetan Buddhism – who was pursuing a runaway yak. “Lang” is Tibetan for “lama” while “tang” is Tibetan for “follow.”

The highlight of the Langtang Valley Trek is the sight of the Langtang Lirung range, which is simply stunning. The eponymous mountain is 23,773 feet high and dominates the valley.

Langtang Regional Map

The Langtang valley region is in central Nepal, around 19 miles directly north of Kathmandu and near the border with Tibet. Although close to Kathmandu, closer than any other trek, this is as wild as it gets.

As you can see from the map above, the valley runs from east to west, sandwiched between the Himalayas to the north and the slightly lower Langtang Lirung range to the south.

Langtang Recommended Map

We believe the best map of the Lantang region is the Langtang & Helambu Map of the GHT which can be purchased online via Amazon. The map is produced based on data collected from the National Geographic Information Infrastructure Programme (NGIIP).

Langtang Trek Itinerary

It is possible to conduct this trek staying only at tea houses, but there is some time under canvas in this particular itinerary. There are several trek itineraries for this route, however, the one below is the most popular. You could also possibly arrange to meet your operator in Syabrubesi if you want to make your own way there.

Day 1-2: Arrive Kathmandu

You will arrive in Kathmandu on the first day. 

You have the second day to spare while the provider arranges things. Kathmandu is a UNESCO World Heritage Site , so you could use the time to explore some the incredible local sites. Or you could do some last-minute shopping around the markets.

Day 3: Drive to Syabrubesi

Leaving early in the morning, you embark upon a seven-hour drive to Syabrubesi at the bottom of the Langtang Valley, the valley of glaciers. The second half is unpaved and the drive becomes quite rough. You might share a bus with goats and chickens. Sometimes, during the rainy season, the road is blocked by landslides.

The route is dazzling, passing through high ridges and with a marvellous panorama of the Himalayas that includes the Annapurnas, Ganesh Himal, Manaslu and the peaks of the Langtang range. There are many waterfalls and wild bee hives. You could also potentially see yellow-throated martins, Himalayan black bears or red pandas, which are endangered. There will certainly be no shortage of monkeys.

Day 4: Trek across the Bhote Kosi

Here, the trek begins properly. The trail takes you across the Bhote Kosi, which emanates from Tibet and lies in a deep gorge. You then climb through sub-tropical forests that teem with bird life, connecting to the trail from Syabru. One of these birds is the danphe, which is a colourful bird and the national bird of Nepal.

You will follow the river, ascending through uninhabited forests of oak and rhododendron, catching sight of langur monkeys if fortune smiles upon you. Vegetation becomes sparser as you go. You will camp overnight in a forest.

Day 5: Trek to Langtang

This day sees more climbing, with the occasional glimpse of Langtang Lirung visible through the trees. The trail leaves the forest at Ghora Tabela, now a Nepalese army post. The trail climbs comfortably, and the valley grows wider.

In summer, you will pass the temporary settlements of herders whose livestock grazes here. There are numerous chortens and mani walls, structures featuring inscriptions. In  Tintin in Tibet , Captain Haddock was informed that you should always walk to the left of a chorten or demons will be released, but this was an invention of the author, so there is no cause for worry.

Shortly before the village of Langtang, there is a monastery for your delectation. The village is the headquarters of the Langtang National Park, which opened in 1976, the first in the Himalayas and the most unspoiled in Nepal. Houses there are of Tibetan style, with flat roofs and surrounded by stone walls.

Day 6: Trek to Kyangjin and onward

You will climb slowly through small villages and yak pastures. The valley opens, allowing for even better views. Having crossed a few small streams and moraines (patches of dirt or rock), before lunchtime, the trail arrives at the settlement of Kyangjin.

Here, there are facilities for the production of spiritual fulfilment and cheese: a small monastery and a famous government-owned factory. The factory makes Swiss cheese from yak milk and is supported by the Swiss government. Really, it should be called nak milk, as that is the female. This is just a small, three-roomed building, but it churns out prodigious quantities of cheese in summer. The snow-covered peaks in every direction make this spot very dramatic and beautiful.

Day 7: Acclimatisation Day

This is a rest day which you will probably use to explore. The glaciers of Langtang Lirung are sensational. You could even summit Kyangjin Ri (14,209 feet), known locally as Brana Chumbo, which is immediately behind the village and provides a breathtaking 360-degree view of the Langtang peaks.

Day 8: Retrace route to Langtang

You will retrace your route towards Langtang village. The trail heads is down hill through forest following the river. You pass through ethnic Tamang settlements who strictly follow religious and cultural  practices similar to that of the Tibetans.

Day 9: Return to  Syabrubesi

You will continue the return journey, finishing at Syabrubesi. This is roughly a 5-hour walk and the easy trail goes mostly downhill through lush green vegetation.

Langtang Valley Trek FAQ

How much does the langtang valley trek cost.

Costs for the Langtang Valley trek range from $1000 on the low-end to $2,000 on the top-end.  Check out our list of the best trekking companies in Nepal .

Are permits required for the Langtang Valley trek?

You don't need a permit for the Langtang Valley Trek. However, you must be registered with the Trekkers Information Management system (TIMS for short) in order to do the trek. An entry fee of $30 is charged by the Langang National Park.

When is the best time to trek the Langtang Valley?

The best time to trek the Langtang Valley is Autumn, from mid-September to mid-December, and Spring, from March to May. These are considered the best seasons to hike in Nepal . when the sun is out during the day, but the nights are cold. Winter is also a possibility, if you don’t mind the cold.

Is altitude sickness a risk on the Langtang Valley trek? 

Yes, altitude sickness is a risk because the Langtang Valley trek ascends to some high-altitude points. At its highest point, Tserko Ri, you will reach an altitude of 5,000 meters (16,347 feet). There are steep section on this trek where you will ascend fairly quickly.

Because of this, it is important to have a good understanding of the risks associated with high altitude trekking and how the body acclimatises to high altitude. We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Langtang Valley trek?

The Langtang Valley Trek is considered to be of moderate difficulty. There are steep sections that require a good level of fitness; however, the trek is relatively short and most people with a good attitude and high level of determination should be okay.

What gear do I need for the Langtang Valley trek?

Trekking the Langtang Valley requires a number of essential pieces of trekking gear and equipment. It is a long and moderately difficult trek, exposing you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Much of your gear can be rented or bought in Kathmandu, but we strongly suggest bringing the most important pieces of gear and equipment with you.

To help you plan and prepare for your trek, we recommend reading our hiking packing list . Also, dont forget to take out good travel insurance for Nepal .

Are there any recommended guidebooks for the Langtang Valley trek? 

Yes, there are several recommended guidebooks for the Langtang Valley trek. The Langtang Valley trek appears in many guidebooks which you use before and during your trip. 

We highly recommend  A Trekking Guide to Langtang: Gosainkund, Helambu and Tamang Heritage Trail by Sian Pritchard-Jones and Bob Gibbons. If this guidebook isn’t available, then Trekking the Tamang Heritage Trail of Nepal by Alonzo Lucius Lyons is very good too.

Continue browsing

See more information on  Nepal . Or check out these other Nepal hiking articles:

• Short Nepal Trails
• Kala Patthar Trek
• Annapurna Circuit Hike
• Everest Base Camp Trek
• Trekking the Khumbu Valley
• Island Peak Hiking Guide
• Hiking to Rara Lake
• Limi Valley Trek
• Rolwaling Trekking Guide
• Panchase Hike
• Dhaulagiri Circuit Trek
• Trekking the Jomsom Muktinath
• Hiking to Kanchenjunga Base Camp
• Mera Peak Trek
• Helambu Hiking Trail
• Mustang Circuit Trek
• Gokyo Lakes Hike
• Trekking to Makalu Base Camp
• Gosainkunda Trek
• Ghorepani Poon Hill Trek
• The Royal Trek

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Langtang Trek | What You Need to Know to Hike Langtang Valley

Home / Plan Your Adventure / Langtang Trek | What You Need to Know to Hike Langtang Valley

Nepal’s Langtang Valley trek is one of our favourite forgotten jewels of the trekking world. With jaw-dropping mountain peaks, bright rhododendron, tiny villages, Buddhist monasteries, and welcoming locals, the Langtang is sure to solidify your love for Nepal. The earthquake that rocked the country in 2015 devastated the Langtang valley. But the area has now reopened to trekkers and choosing to trek here is an excellent way to help Langtang’s resilient earthquake survivors rebuild their livelihoods.

When is the best time to hike the Langtang Valley Trek?

The best time to trek the Langtang is September to December or March to May .  Clear skies and perfect hiking temperatures create the ideal conditions for trekkers.

How much time does it take to hike Langtang Valley?

The hike is typically completed in 6-10 days , but there are plenty of ways to extend the route if you have more time.

How difficult is the Langtang Valley Trek?

The Langtang Valley Trek is a moderate trek by Nepalese trekking standards. It gains significant elevation, but the elevation is easily spaced out over multiple days on the trail.   Like all treks in Nepal, the Langtang Valley is high elevation and proper acclimatization should be factored in. That said, the highest village lies at 3850m, which is well below the high points reached on either the Annapurna Circuit (5416 m) or Everest Base Camp (5545m) treks. 

 Additionally, Nepal’s teahouse trekking drastically reduces your  packing list  making the elevation and mileage much more manageable than North American trips like the Rockwall trail or Rae Lakes. Not to mention, the potential of having a hot apple pie at the end of a long day! 🙂 

How long is the Langtang Valley Trek?

The one-way trip from Syabru Bensi to Kyanjin Gompa on the Langtang Valley Trek is  ~ 29 KM . Over this distance, the Langtang Valley Trek gains ~3000 meters of elevation and loses ~600 meters of elevation. 

A round-trip (out and back)    hike from  Syabru Bensi to Kyanjin Gompa  and back to Syabru Bensi is ~ 58 KM with about 3600 meters of elevation gain and 3600 meters of loss.  

What permits are required for the Langtang Valley Trek?

To hike the Langtang you’ll require:

• TIMS (Trekkers’ Information Management Systems) card for 2000 RPS (pick this up in Kathmandu); and
• Entrance ticket to Langtang National Park  (approximately 3390 RPS).

Do you need a guide or porter?

You do not need to hire a guide or porter to trek the Langtang. The trail is easy to follow and navigation is not challenging. Make sure to download a high quality offline GPS app (we like GAIA) to assist with navigation and route finding. 

That said, some people do enjoy to hire a guide for their knowledge and expertise. If you’re looking for a guide seek out a personal recommendation  and never just hire someone you meet on the street.  

Where do you stay and what do you eat on the Langtang Trek?

The incredible thing about trekking in Nepal is that the teahouses in the villages along the way offer basic accommodation and food (namely, a lot of dal bhat!),  This means you can minimize your pack weight as there is no need to carry a tent or food provisions along with you.

Why go on the Langtang Valley Trek vs. Annapurna Circuit or Everest Base Camp?

Most travellers visiting Nepal gravitate towards the Annapurna Circuit or Everest Base Camp treks. Langtang has always offered a quieter option with fewer tourists and less infrastructure (there’s certainly no road like the Annapurna Circuit now has). Sadly, Langtang has made its way further off the map after the 2015 earthquake that destroyed lives, homes, and trails. In the three years since the quake, homes have been rebuilt and trails reforged, but the number of trekkers has hardly increased. Trekking here provides an invaluable opportunity to bring income back into a region that is struggling to rebuild. Besides being a quieter trek where your visit can make an important difference for the income of local communities, Langtang is easy to access from Kathmandu. It’s also a lower elevation trek (the highest village is at 3850m), which mitigates the risk of altitude sickness. There are a number of great, basic teahouse options, so you can easily trek this route without a tent.

Whatever you do, DON'T FORGET THIS

In remote areas travel insurance that covers emergency evacuation or medivac is absolutely essential. My former roomate was medivaced to Bangkok from Cambodia after a medical emergency and her travel insurance ended up paying out a six figure sum for the medical bills.

Hopefully, you never need to make a claim, but if you do you’ll be beyond happy you were prepared!   Don’t start your trip without it!  Check out  World Nomads  for a quote* .  

Itinerary for hiking the Langtang Trek

Day 1: travel from kathmandu to syabru bensi.

Catch the bus in Kathmandu in the morning (approximately 550 RPS) to travel the 122 km north to the kicking off point for Langtang – the town of Syabru Bensi. Be forewarned that this bus ride is really quite terrifying, but that’s part of the adventure! It can take anywhere from 8 to 12 hours to reach Syabru Bensi by bus. Do be prepared to show your TIMS card and permit along the way. Once you arrive in Syabru Bensi, find a teahouse for the night and tuck into bed early to prepare for your first day of trekking.

Day 2: Syabru Bensi to Lama Hotel

10.5 km | 1400 m elevation gain 400 m loss.

The first day of the Langtang valley trek takes about 6 hours, depending on your pace. The trail crosses the Bhote Kosi River and weaves through oak and rhododendron forests (watch out for animals suddenly coming around the corners!). Beautiful Lama Hotel is a great place to stop for your first night with several good teahouse options.

Day 3: Lama Hotel to (New) Langtang Village

11.5 km | 1200 m elevation gain 200 m loss.

Day 3 takes just over 6 hours and ends 100 metres past the tragic site of old Langtang Village. This is where the devastation of the earthquake was felt the most strongly in the valley. Only a single house survived the landslide caused by the quake in 2015. 175 villagers and 41 foreign trekkers were killed in the village during this tragedy. These names are commemorated on a memorial mani wall where the village once was. Just a short walk up the valley, Langtang Village is being rebuilt. Staying here is an important way to support the earthquake survivors as they rebuild their lives after losing so much.

Day 4: Langtang Village to Kyanjin Gompa

6.0 km | 400 m elevation gain.

Day 4 takes you to the highest village you can stay at: Kyanjin Gompa. As you reach the higher altitude here, the valley opens up into yak pastures surrounded by towering mountains. It’s only a 4 hour walk, so be sure to take your time and allow your body to acclimatize. The elevation here can be an issue for some people. Kyanjin Gompa is home to an incredible monastery, a yak cheese factory, and a small village. It’s a beautiful place to stay for a few nights and explore the surrounding peaks if you have the time.

Day 5-6: Kyanjin Gompa (with a trip to Kyanjin Ri)

Breathe a sigh of relief as you get to leave your big pack behind at the teahouse you stay at.  Spend  a couple days  exploring this incredible area and use Kyanjin Gompa as your basecamp for these day hikes:

Kyanjin Ri – this popular and worthwhile half-day hike to a  height of 4604m offers incredible vistas of the surrounding area climbing 720m in 2.0 Kilometers (one-way).

Tsergo Ri –  This challenging full day hike to the top of Tsergo Ri  gains 1110 meters of elevation over 5.0 Kilometers (one-way).

Continue up the valley to Langshisha Kharka – Continue up the valley for more spectacular views on this long day hike which gains 450 meters of elevation over 12 KM (one-way). 

Glacier Viewpoint – For an easier option a 2.0 km hike gains 200 meters of elevation for a suberb view of the Langtang Lirung (one-way).

Day 7: Kyanjin Gompa to Lama Hotel

17.5 km | 200 m gain 1600 m elevation loss.

The way down to Lama Hotel should take about 5 hours. Your knees will feel the descent and you’ll be thanking yourself for bringing trekking poles to ease the load! Once you get to Lama Hotel treat yourself to some momos or more dal bhat.

Day 8: Lama Hotel to Syabru Bensi

10.5 km | 400 m gain 1400 m elevation loss.

The final day should take around 6 hours to descend, getting you back into Syabru Bensi for a needed early bedtime.

Impact of the Earthquake on Langtang

The 2015 earthquake has had immeasurable repercussions for the communities in the Langtang valley. With a significant amount of infrastructure destroyed and a rapid drop in income with fewer tourists visiting, this area continues to suffer greatly. There are fewer kids in the communities you trek through than there were before the earthquake. This is a result of the local schools destroyed by the earthquake. Families who have the funds to do so, send their children to boarding schools in Kathmandu to get an education. With the only employment opportunities being subsistence agriculture or the now quiet tourism industry in their home villages, a number of these young people won’t return to the area. Those who don’t have the money to send their children to Kathmandu lose out on giving their children an education. With this in mind, trekking to Langtang has never been more important from a sustainable tourism perspective.  For more insight, this beautiful photo story showcases the personal stories of the survivors in Langtang.

What to pack for the Langtang Valley Trek

Essential langtang packing list.

If all you’re planning on doing is hiking we love the  Gregory Focal  or  Women’s specific Facet  which at ~2.5lbs provide a great compromise between barebones ultralight packs and the heavier feature-laden packs! 

If you’e stopping in Nepal as part of a longer trip, the Khmer Explorer Travel Set will be perfect for you. It’s more functional for travel, but has a hip belt and suspension system which make it extremely practical for hiking trips like the Langtang! 

Sleeping Bag

Patagonia’s sleeping bags  are 5 star!!   It’s unbelievably lightweight and packs down small. The  30°F / -1°C  to be perfect for most outings – if it gets colder you can always layer up! Like all Patagonia products, it’s not cheap, but they stand behind their gear and the quality matches the price point. If you spend a lot of time in colder environments they also make a  20°F / -7°C version .  These bags are a worthwhile splurge!

Nalgene Water Bottle

 Use it for water, soup, as a hot water bottle to warm up your sleeping bag. Don’t leave home without your Nalgene .

Water Purification

For purifying water, I’m a huge fan of the  Steripen . It’s light, portable and only takes minutes to purify a liter of water in a Nalgene. Press the button, place the pen in your bottle, and stir for a couple minutes!  

First Aid Kit

The pre-built kits from   Adventure Medical Kits  have served me well on many adventurers. At the end of your trip write down any items you used and replace them so they’re ready for your next adventure. A dd a few ibuprofen, high-altitude medicine into the kit as well.

Warm Mittens or Gloves

Wind / rain shell.

An essential piece for the wind, rain, and snow you might experience on the Langtang trek. Check out the Patagonia Torrentshell   (or Men’s Version   version).

Mountain weather can change fast and rain pants are an absolute lifesaver.   Patagonia Torrentshell Pants in men’s  or  women’s are great and can be  taken on and off without removing your shoes/boots and allowing you to stay comfortable even if you get caught in a sudden downpour. 

Puff / Down Jacket

The Patagonia Nano Puff® Hoody   is a perfect multi-functional item for trekking, everyday, and pretty much anything where you might need a bit of warmth. I’m still looking for an activity it doesn’t work for. They also make the Nano Puff in a men’s version .

Bring a sun hoodie for the Langtang. It helps you cut back on the amount of sunscreen you need, makes your virutally burn proof, and prevents having to reapply. It’s probably the best item I’ve added to my hiking wardrobe!  Check out the Outdoor Research Echo Hoodie available in mens  and  womens.

Hiking Shoes or Boots

Make sure they’re broken in first! Check out the La Sportiva Bushidos for a great lightweight shoe ( mens / womens ).

Invaluable if you get stuck walking in the dark or the electricity goes out. The Spot 350 is the way to go with 6 modes including the night vision saving red light! Red light mode takes a minute to get used to, but once you do it’s a total game changer.

Hiking Pants

A couple pairs of great and durable hiking pants are essentials for the Langtang trek.

Merino Base Layer

Stays warm when wet and effectively wicks moisture. Pack a couple of long sleeves and a few short sleeves. One pair of long underwear are great to layer up with!

A pair of Teva’s are great for hanging out at the teahouses and getting out of your hiking shoes.

Hiking Socks

Darn Tough Vermont makes the best hiking socks hands down. They’re guaranteed for life/replaced free of charge and they don’t stink. Really! I typically bring 3 pair. 1 pair for hiking, 1 pair to change into at camp, and a reserve to throw into the rotation as needed. 

Trekking Poles

Poles are great for reducing the strain of long grueling descents and providing extra stability on exposed sections. Both these features you’ll experience on the Howe Sound Crest Trail, so do yourself a favor and get a pair of poles. For a reliable entry level option try these  Black Diamond Poles  or consider upgrading to the  carbon fiber  to save extra weight.

Additional items to pack

• Map / GPS app (we like GAIA )
• Toilet paper
• Small bills/ money
• Journal/book/deck of cards (good for relaxing in the evenings)

*Thanks to the wonderful Lisa Smith for giving us updates on the Langtang trek post-earthquake and allowing us to share her beautiful photos that you see featured in this article.

Disclaimer:  Some of the links in this post are affiliate links. If you click one of the links and make a purchase we’ll earn a small commission at no cost to you. Just like the travel backpacks we build, we’re very particular . So any products or services we suggest, we test and use ourselves before making any recommendations or endorsements. 

Banana Backpacks Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

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LANGTANG VALLEY TREKKING ROUTE

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A GUIDE TO THE TRAIL

In this guide we share detailed trail notes about the Langtang Valley trekking route, to ensure you know exactly what to expect on your trip. This includes section distances and estimated trekking times, plus info about food, services, and accommodation options along the way. There is also a description of the trail and we offer a downloadable route map for online or offline use. As a visual accompaniment to this written guide you can watch our Langtang Valley films, and for everything else you need to know to plan your trek, check out our full Langtang Valley Trekking Guide .

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD LANGTANG ITINERARY

LANGTANG TREK DESCRIPTION GETTING TO SYABRUBESI SYABRUBESI → SHERPAGAON SHERPAGAON → THANGSHYAP THANGSHYAP → LANGTANG LANGTANG →  KYANJIN GOMPA KYANJIN RI DAY HIKE TSERGO RI DAY HIKE KYANJIN GOMPA → LAMA HOTEL LAMA HOTEL → SYABRUBESI

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

LANGTANG VALLEY TREK OVERVIEW

• DISTANCE | 60 – 75 km (depending on day hikes)
• DURATION | 6 – 8 days (+ 2 days travel to/from Kathmandu)
• START/END | Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)
• PERMITS REQUIRED| Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required
• TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
• TREK DIFFICULTY | Moderate
• ELEVATION GAIN/LOSS |   +/- 3420 metres (to Kyanjin Gompa only), +/- 5300 metres (including day hikes)
• MAX ALTITUDE | 3880 m at Kyanjin Gompa, 4965 m if trekking to Tsergo Ri
• GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $ 24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
• ADD-ON TREKS | Gosainkunda , Tamang Heritage Trail, climbing Yala Peak
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 60 – 75 km

DURATION 6 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)

PERMITS REQUIRED Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 3420 metres (to Kyanjin Gompa only) +/- 5300 metres (including day hikes)

MAX ALTITUDE 3880 m at Kyanjin Gompa 4965 m if trekking to Tsergo Ri

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Gosainkunda , Tamang Heritage Trail, climbing Yala Peak

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

LANGTANG VALLEY FILM & VIDEO GUIDE

Our ‘silent hiking’ style films are perfect for getting a sense of the Langtang Valley trek, while our indepth video guide works well as a companion piece to this written guide.

Watch the behind the scenes version of our Langtang Valley trek on Instagram stories

Watch the behind the scenes version of our langtang valley trek on instagram stories .

Langtang Valley Trek Stories

MAP & GPX DOWNLOAD

LANGTANG VALLEY TREKKING ROUTE //

We have created a detailed Langtang Valley trekking map to accompany this guide. The trekking route between Syabrubesi and Kyanjin Gompa, the day hiking routes to Kyanjin Ri and Tsergo Ri, and the stats for each section are all marked on the map. Villages and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers, and a copy of the menu. Photos are included with almost every pin. You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail and allows you to quickly pinpoint key places and services along the way and calculate distance and elevation differences between destinations. Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

LANGTANG VALLEY TREKKING ITINERARY

In the itinerary table below and in the detailed trail notes throughout this guide, we outline an 8 day trek starting and ending in Syabrubesi (with an extra 2 days for travelling to and from Kathmandu). We feel this is an ideal itinerary* for the Langtang Valley trekking route, ascending to altitude at a pace which allows you to acclimatise slowly, and varying the route on the way up and down the valley. While this is the route we suggest you follow, the below trail notes will still be useful if your itinerary differs at all, as we break down each day into sections with individual stats and route descriptions.

*Read more about our reasoning for this specific itinerary in our Guide To The Langtang Valley Trek

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

* You could continue 30 minutes to Rimche for better views

LANGTANG VALLEY TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Langtang Valley trek, going via Sherpagaon on the way up, including the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m), and ending at the Gosainkunda turn-off on the way down.  Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the geography of the Langtang Valley and get a sense of the trek.

LANGTANG VALLEY TREKKING ROUTE BREAKDOWN

ROUTE BREAKDOWN AND TRAIL DESCRIPTION

Below is the breakdown of the Langtang Valley trekking route outlined in the itinerary table above. Each day includes an overview, distances, elevation gain and loss, estimated trekking times without breaks, a detailed description of the trail, and info about food, services, and accommodation options.

TRAVEL DAY: DRIVE to SYABRUBESI

Travel day:, drive to syabrubesi, 5.5 – 9 hours.

Syabrubesi is the trailhead for the Langtang Valley trek, a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours, depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

Whether you travel by bus or private jeep, you will stop for lunch at a local restaurant (with a toilet) and then again at the Langtang National Park entrance checkpoint, where you can pay your entrance fee and your bag will be checked.

Syabrubesi itself has numerous guesthouses lining the main street, along with a few small shops. It’s common for people to stay overnight here at the start and end of their Langtang Valley trek.

Early morning on the main street of Syabrubesi

Read more about getting from Kathmandu to Syabrubesi and back again in the transport section of our Langtang Valley Trekking Guide .

OUR SYABRUBESI ACCOMMODATION

• NAME | New Yala Peak Guesthouse, Syabrubesi
• ROOM | Small double + single bed. Pillows, duvets with cover and sheets, blanket

ROOM COST | 1000 NPR attached bathroom/ 500 NPR shared bathroom

BATHROOM | Attached bathroom with sit-down toilet and hot shower

DAL BHAT | 600 NPR

SHOWER | Very hot, solar

CHARGING | Sockets in room, no fee for electricity use

• WIFI |   Free

PHONE | NCell, NTC

• SHOP | Numerous
• OTHER | Sizeable town with numerous facilities
• ROOM | Small double + single bed. Pillows, duvets with cover and sheets, blanket ROOM COST | 1000 NPR attached bathroom/ 500 NPR shared bathroom

NEW YALA PEAK GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Syabrubesi.

DAY 1: SYABRUBESI → SHERPAGAON

Langtang route day 1:, syabrubesi → sherpagaon, 9.8 km | + 1645 m / – 497 m | 6.5 hours, + 1645 m / – 497 m.

The day starts with an 800 metre ascent to Khangjim, passing through an attractive pine forest. From here, the climbing continues through the small village of Surka and a lovely forest section, before joining a rocky dirt road with open valley views. The final stretch to Sherpagaon follows both dirt road and trail, and is mostly downhill or gently undulating. Sherpagaon itself is an attractive hillside village with a mix of homes and teahouses.

Note that if you prefer to follow the ‘classic’ Langtang Valley trekking route – directly up the valley alongside the Langtang Khola (river) to Rimche or Lama Hotel – you can follow our Day 9 trail notes in reverse.

PLACES ON THE ROUTE

The table below details the tea shops, villages, and services available along the route from Syabrubesi to Sherpagaon. The distances and times noted cover the sections between the stops, not the total from the start.

Syabrubesi → Khangjim

3.9 km  | + 889 m / – 91  m | 3 hours, + 889 m / – 91  m.

There is a passport and permit checkpoint as you leave Syabrubesi, which you must stop at. From here the trail leads down the road to a suspension bridge over the Bhote Koshi. Turn left after crossing the bridge and follow the trail uphill, keeping left at the next junction (there is a yellow trekking signpost). The trail climbs past a few huts, and about 520 metres beyond and 100 metres above the bridge, it starts to switch back up the hillside. It’s easy to miss this turn off, so look out for it.

From here the trail zigzags up the hill on an obvious path, entering a lovely pine forest at around 1750 m. When the trail meets the road at 1950 m, follow the road around two bends then rejoin the trekking trail just below Tsering’s Tea Shop. Stop here for tea or continue up the trail to rejoin the road at about 2220 m.

Follow the road to Khangjim, where there are a number of guesthouses. There is also a mill in a small shack below a water wheel; if it’s in use you can peek inside and watch the process.

A view over Syabrubesi from the forested trail to Khangjim

A view over Syabrubesi from the forested trail

Khangjim → Sherpagaon

5.9 km  | + 752 m / – 408  m | 3.5 hours, + 752 m / – 408  m.

Continue uphill through and beyond Khangjim, climbing another 150 metres or so in elevation to reach a couple of guesthouses at Surka, where food and rooms are available. This is a good place to stop for lunch if you didn’t eat in Khangjim.

The route continues up through Surka, turning right towards the cluster of prayer flags in the forest, visible from the village. The forest is beautiful and a pleasure to walk in. You’ll climb around 200 metres to emerge at a viewpoint looking over to Thulo Syabru and the mountains above. A second viewpoint, bedecked with prayer flags, follows soon after.

A moody afternoon view across the valley to Thulo Syabru, a town you’ll pass through if you add Gosainkunda to your Langtang Valley trek

A moody afternoon view across to Thulo Syabru, a town you’ll pass through if you add Gosainkunda to your Langtang Valley trek

Shortly after the second viewpoint you’ll join a rocky dirt road and follow this for 2.3 km, almost all the way to Sherpagaon. It’s not at all busy though, and is pretty nice as far as road walking goes. There is a bit of climbing, some downhill, and then mostly gentle undulation, with views across the valley as you go. There’s a chance you’ll see langur monkeys around here too.

Approaching Sherpagaon, leave the road and follow the trail down some steps to the right. This leads to a metal bridge, and the trail then works its way around the hillside to Sherpagaon. There is a mix of teahouses and homes in the village, along with wonderful mountain and valley views.

OUR SHERPAGAON ACCOMMODATION

• NAME | New Tibet Eco Guesthouse, Sherpagaon 

ROOM | Two single beds, small table, sheet and pillow, blankets (no cover) + attached bathroom

ROOM COST | 500 NPR single/ 1000 NPR double

BATHROOM | All rooms attached, hot shower, sit-down toilet

DAL BHAT | 650 NPR

WIFI |   300 NPR, unlimited use

OTHER | Electric heater in bedroom! Very nice dining room with hot fire, great views, very friendly owners, sisters Trin and Tolwar

NAME | New Tibet Eco Guesthouse, Sherpagaon

SHOP | Yes 

NEW TIBET ECO GUESTHOUSE

Click into the slider to see this Langtang trek food and drink menu from Sherpagaon.

DAY 2: SHERPAGAON → THANGSHYAP

Langtang route day 2:, sherpagaon  →  thangshyap, 11.4 km | + 1343 m / – 761 m | 6.5 hours, + 1343 m / – 761 m.

The day starts with a narrow hillside trail to Rimche, where you join the main Langtang Valley trekking route and can expect to meet many more hikers, as well as mules. The climb from Rimche to Thangshyap is mostly gradual with just a few steeper sections. You’ll spend much of the day trekking in beautiful forest, with the mighty Langtang Khola ever present. There are numerous guesthouses to stop at along the way for tea or lunch, and good opportunities to spot langur monkeys, yaks, and mountain goats. All in all, a very enjoyable day on the trail.

The table below details the tea shops, villages, and services available along the route from Sherpagaon to Thangshyap. The distances and times noted cover the sections between the stops, not the total from the start.

Sherpagaon → Lama Hotel

3.75 km | + 402 m / – 514 m | 2 hours, + 402 m / – 514 m.

From Sherpagaon, a narrow and undulating trail leads around the hillside before descending to the small teahouse village of Rimche. It’s a lovely walk with great views. Rimche is where the trail from Sherpagaon meets the classic Langtang Valley route, coming up from Bamboo and the Langtang Khola (river) below. There are just two seasonal teahouses here.

Leaving Rimche the trail continues through a beautiful forest section with bamboo and fern-covered trees. It’s a 25 – 30 minute gentle walk up the narrowing valley to Lama Hotel, where you’ll meet the Langtang Khola. Lama Hotel has around eight teahouses, mostly traditional stone buildings. There is no phone signal, WiFi, or mains electricity here, with limited solar the only power source.

A gentle, undulating path runs through beautiful forest between Rimche (2490) and Lama Hotel (2485 m)

Lama Hotel → Thangshyap

7.65 km | + 950 m / – 247 m | 4.5 hours, + 950 m / – 247 m.

The climb from Lama Hotel is a bit steep initially, although it’s an attractive trail through yet more beautiful forest. The ascent continues, at times gradually and at other times quite steeply up stone steps. You’ll be following the powerful river the whole way, with impressively large boulders jutting out of the riverbed here and there. From Lama Hotel, it’s 2.7 km (around 1.5 hours) till you reach the lone Riverside Hotel at Gumnachok, a good spot to stop for lunch or tea by the river.

Leaving Riverside Hotel, a wide stony trail leads through open forest. After about 15 minutes you’ll reach a single teahouse at Chhunama, Hotel Woodland, and after a further 20 minutes or so you’ll come to the metal Dav Bridge. There is a trail marked on some maps that continues up the left side of the valley, but this is the old route and as there are landslides on this side, you should cross the bridge and carry on up the right side.

Looking up the Langtang Khola towards distant peaks while crossing the Dav Bridge

The trail climbs through forest and meets another smaller wooden bridge over a stream. From here, a steep climb is followed by a gentle incline through open pastures filled with rhododendron trees, which will be blooming in spring. You’ll reach a couple of stone buildings with red roofs, marked as ‘spring and yak curd’ on OpenStreetMap, where there’s a good chance you’ll see your first yaks of the trek.

A metal bridge leads you across the river before the trail climbs briefly to Ghodatabela. This is a small settlement with just two basic teahouses, plus a permit checkpoint. From here a narrow trail climbs gently, passing through low trees and bushes where there’s a chance to see langur monkeys and mountain goats.

The route crosses another small wooden bridge and then climbs steeply on a switchback trail, the final short section to Thangshyap. This teahouse village has around five guesthouses (and we HIGHLY recommend the dal bhat, and hospitality, at Summit Guest House!).

OUR THANGSHYAP ACCOMMODATION

NAME | Summit Guest House, Thangshyap

ROOM | Two large single beds, sheet and pillow, blanket (no cover)

ROOM COST | 1000 NPR

BATHROOM | Shared squat toilets + shower 

SHOWER | Solar

CHARGING | In dining room. 250 NPR camera charge, 150 NPR phone charge

PHONE | NTC phone signal only

OTHER | Best dal bhat of the trek

SUMMIT GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Thangshyap.

DAY 3: THANGSHYAP →  LANGTANG

Langtang route day 3:, thangshyap →  langtang, 4 km | + 402 m / – 142 m | 1.5 – 2 hours, + 402 m / – 142 m, 1.5 – 2 hours.

The route from Thangshyap to Langtang marks a big change in scenery, the trail leading gradually up the open valley with imposing mountains rising either side. It’s a short and straightforward day, where you’ll pass a couple of lone tea shops and the teahouse village of Gumba, cross a rocky landslide area, and arrive in Langtang by lunchtime.

The table below details the tea shops, villages, and services available along the route from Thangshyap to Langtang. The distances and times noted cover the sections between the stops, not the total from the start.

From Thangshyap, it’s a fairly gentle climb up the valley on a stony, dirt trail that crosses an open hillside. The views are wonderful. You’ll reach a lone teahouse after about 15 minutes, a basic guesthouse offering rooms and food. On a clear day you can see Tsergo Ri (4985 m) in the far distance – look for the tallest mountain in the middle of the valley. The summit of Tsergo Ri is likely the highest point you’ll reach on your Langtang Valley trek.

The trail curves around a dry waterfall/riverbed, passes a chorten, then arrives at the cute and colourful Chyamki tea shop and bakery, about 15 minutes beyond the last lone teahouse. It’s a further 35 minutes or so to the medium-sized teahouse village of Gumba, passing another chorten on the way.

From Gumba you can clearly see the expansive landslide that occurred during the 2015 earthquake, a landslide that buried and destroyed much of the village of Langtang. Today, new guesthouses and homes have been built further up the hillside, overlooking the landslide from the opposite side to Gumba.

Looking across to the village of Langtang from Gumba, the snow-capped Tsergo Ri (4985 m) left of centre in the frame

Looking across to the village of Langtang from the Gumba side of the landslide, with snow-capped Tsergo Ri (4985 m) left of centre in the frame

You need to cross the landslide to reach Langtang village, following an obvious trail marked by cairns. After crossing a small wooden bridge over a stream, the trail climbs a bit steeply then leaves the landslide area behind. There are a number of mani walls at the entrance to Langtang – be sure to always walk on the left side of these (and chorten) as per the local custom. In the village you’ll find many guesthouses as well as local homes.

There is a nice bakery in town too – Himalayan Bakery – with a proper coffee machine and baked goodies like apple pie, brownies, cinnamon buns, cookies, and more. The owner, Mapsing, is very friendly. They also have free WiFi (hotspot from mobile data).

OUR LANGTANG ACCOMMODATION

NAME | Flavour Guesthouse, Langtang

ROOM | 3 single beds with sheets, pillows and blankets (no cover) + attached bathroom

BATHROOM | Squat toilet, hot shower

WIFI |   No

PHONE | NTC

FLAVOUR GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Langtang village.

DAY 4: LANGTANG → KYANJIN GOMPA

Langtang route day 4:, langtang → kyanjin gompa, 6.5 km | + 495 m / – 86 m | 3 hours, + 495 m / – 86 m.

Another half day’s walk, the scenery on this section is wonderful, with beautiful mountain, glacier and river views. There is also a succession of impressive mani walls, plus chortens and stupas aplenty. The walk is straightforward, ascending gradually for the most part.

The table below details the tea shops, villages, and services available along the route from Langtang to Kyanjin Gompa. The distances and times noted cover the sections between the stops, not the total from the start.

As you leave Langtang there is a steepish climb to the school and chorten beyond, after which there is mostly a gradual ascent to Mundu, passing a number of impressively long mani walls and chorten. Mundu is a medium sized local village with a mix of teahouses and homes. Continuing through the village you’ll soon enter Sindum, which is more or less just a continuation of Mundu. There are a couple of teahouses here, plus a little coffee shop with an espresso machine.

The chorten above Langtang village

The trail runs alongside an impressive mani wall

The next section follows a narrow trail across the hillside, passing areas of thorny bushes and big boulders, with grazing pastures nearby. Tucked behind a large rock is the tiny Hard Rock Cafe, a tea shop offering the usual drinks, including seabuckthorn juice.

The trail continues climbing gently with wonderful views of the mountains ahead, and runs alongside the Langtang Khola for a while. You’ll reach a couple of small tea shops and shortly after there is a succession of prayer wheels set in a stream. A painted rock sign tells you to stick to the left path, and from here to just before Kyanjin Gompa, the routes going up and down the valley diverge.

Following the left path you’ll come to a large white stupa and then the local hydroelectric station which serves Kyanjin Gompa, Langtang, and the villages in between. Soon you’ll cross a suspension bridge, offering a fantastic view of Kimshung Glacier to your left as you cross. From here, it’s just a short walk to Kyanjin Gompa, with your first view of the colourful village coming into sight at the top of a knoll, just beyond the ‘Himalayan Hilton’ sign.

First sight of the guesthouses, bakeries and homes at Kyanjin Gompa

There are many guesthouses, some local homes, a yak cheese factory, a few bakeries, and a small monastery (Kyanjin Gompa, giving the village its name) with colourful carved woodwork and beautiful paintings inside. Snowy peaks in multiple directions provide a spectacular backdrop.

OUR KYANJIN GOMPA ACCOMMODATION

NAME | Holyland Guesthouse (3 nights)

ROOM | Small double + single bed, sheets, pillows and blankets (no covers) + attached bathroom

ROOM COST | 1500 NPR attached bathroom / 550 NPR shared bathroom

DAL BHAT | 700 NPR

CHARGING | Sockets in attached rooms

OTHER | One of our favourite guesthouses of the trek – great room, comfortable dining room, friendly owners

HOLYLAND GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Kyanjin Gompa.

DAY 5: KYANJIN RI (4586 m) DAY HIKE

Langtang route day 5:, kyanjin ri (4586 m) day hike, 4.5 km | + 730 m / – 730 m | 4.5 hours, + 730 m / – 730 m.

A fantastic day hike with excellent views of snowy peaks and numerous glaciers. The lower viewpoint (4300 m) is rewarding enough, but if you have time and energy, it’s definitely worth continuing to the upper viewpoint (4586 m) for even better views. Pack plenty of water and lunch from your guesthouse so you can hang out for as long as you like and enjoy the views.

Kyanjin Gompa →  Kyanjin Ri Lower Viewpoint (4300 m)

1.2 km | + 441 m | 1.5 hours.

The trail for Kyanjin Ri begins behind the Holyland Guesthouse on the northern edge of the village and starts climbing immediately. It is steep for most of the way, zigzagging up the hillside towards the lower viewpoint, situated on a rocky outcrop festooned with prayer flags. The views are fantastic, looking down over Kyanjin Gompa and the green-blue glacial lake reservoir of the local hydroelectric station, with towering snowy peaks all around. Expect it to take around 1.5 hours to reach the viewpoint (4300 m). Hiking up in the early morning is a good idea, when the skies are generally clear and before the wind starts, although sunset can also be beautiful from here (just be sure to pack warm gear and a head torch for the descent).

Looking up the Langtang Valley from the lower Kyanjin Ri viewpoint

The lake for the hydroelectric station

Kyanjin Ri Lower Viewpoint (4300 m) → Kyanjin Ri Higher Viewpoint (4586 m)

0.85 km | + 279 m | 1.5 hours.

From the lower viewpoint you can continue up to the higher viewpoint, a further 1.5 hours or so. The trail is clearly visible on the ridge line ahead. It’s a little steep in parts, and there are some sections that come close to the edge. However, besides the higher elevation it is less challenging than the climb from Kyanjin Gompa to the first viewpoint. The 360° mountain views are spectacular and there are four glaciers in sight.

Enjoying mountain views and a well earned rest atop Kyanjin Ri (4586 m)

Kyanjin Ri Higher Viewpoint (4586 m) → Kyanjin Gompa

2.45 km | + 10 m / – 730 m | 1.5 hours, + 10 m / – 730 m.

From the upper viewpoint (4586 m) you can retrace your steps all the way back to the village, or make a loop and return to Kyanjin Gompa via the valley to the east (a less steep trail). To take this route, head northeast on the narrow trail to Kyanjin Pass and follow the path as it starts down the valley from the pass. There is also an obvious trail leading downhill to the right before reaching the pass, a shortcut that joins the other trail in the valley. Keep heading down the valley and you will eventually join the trail you ascended, about 100 metres above Kyangjin Gompa.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

DAY 6: TSERGO RI (4965 m) DAY HIKE

Langtang route day 6:, tsergo ri (4965 m) day hike, 9.3 km | + 1154 m / – 1154 m | 8 hours, + 1154 m / – 1154 m.

At 4965 m, this is the highest point most Langtang Valley trekkers will reach. It’s a challenging but highly rewarding day hike from Kyanjin Gompa, climbing over 1100 metres to reach the flags atop Tsergo Ri, with spectacular views throughout. If there’s snow on the mountain it’s a good idea to take microspikes as it can be slippery, especially on the descent. Pack a lunch from your guesthouse and take plenty of water and snacks. There are painted yellow arrows on rocks near the start of the route but these soon come to an end, so be sure to have a map and ideally, a guide. Expect the climb to take around 5 hours, and the descent around 3 hours.

Start by heading northeast from Kyanjin Gompa and continuing further up the Langtang Valley. You’ll reach a couple of painted signs, one pointing straight ahead for Langshisha Kharka, the other pointing uphill for Tsergo Ri (spelt Chergori on the sign). Follow the Tsergo Ri trail as it curves around the base of the hill and down to a stream, which you can cross on a wooden plank (this can be slippery with ice in the morning, so take care).

From the stream, the trail climbs a series of switchbacks and curves around the back of the hill, up onto a ridge. Here you’ll find a number of open-topped stone shelters. These are seasonal yak farmer camps, used in the summer months when yaks graze the lush green hillside below and the farmers milk them to produce cheese.

The trail becomes steep after this point, zig-zagging up the ridge and gaining about 300 metres in elevation before reaching a grassy clearing, also favoured by yaks. Shortly after you’ll reach a stone seating area across from a few more shelters, mostly in ruin these days.

Ascending the lower slopes of Tsergo Ri with clear early morning mountain views

The trail becomes quite steep as you climb up from the ridge and the valley floor recedes

Enjoying a warming cup of masala tea at the stone seating area above the steep climb

From here the trail becomes more rocky, with some sections crossing areas of large stones and boulders. There is one last steep climb before the final stretch to the top, which itself is a bit more gradual.

In good weather you’ll be rewarded for your efforts with 360° mountain views, and the earlier you reach the top, the more chance you’ll have clear skies. Soak up the available views and enjoy your packed lunch before beginning the descent, returning the same way to Kyanjin Gompa.

An expansive mountain panorama to the west

Jagged peaks across the valley to the south

Delighted to be at the top in those wintry conditions

WATCH OUR FULL LENGTH LANGTANG VALLEY FILM

Day 7: kyanjin gompa → lama hotel, langtang route day 7:, kyanjin gompa → lama hotel, 18.2 km | + 453 m / – 1833 m | 5.5 hours, + 453 m / – 1833 m.

Today you’ll retrace your steps all the way back down the valley to Lama Hotel. The only difference in the route is that instead of crossing the suspension bridge and passing by the hydroelectric station, you should stick to the left side of the stupas when leaving Kyanjin Gompa. To do so, take the left fork at the painted yellow Kyanjin Gompa sign (although you only see the back of the sign from this direction), instead of the right fork which leads slightly uphill.

The table below details the main settlements and services available along the route from Kyanjin Gompa to Lama Hotel. For details of every individual place along the route, check the daily descriptions above. The distances and times noted cover the sections between the stops, not the total from the start.

Roughly speaking, you can expect the walk from Kyanjin Gompa to Langtang to take around 2 hours. It’s a further hour to Thangshyap, about 1.5 hours down to Riverside Hotel, then max 1 hour to Lama Hotel. If you want to stay at Rimche, it’s another 30 minutes from Lama Hotel. The distance is long but the day is relatively easy with no surprises in store.

OUR LAMA HOTEL ACCOMMODATION

NAME | Origin Lama Guesthouse

ROOM | Twin beds, sheet, pillow, blanket (no cover)

ROOM COST | 600 NPR

• BATHROOM | Squat toilet and shower in separate building across courtyard. Some rooms have a squat toilet and shower in the same building. No attached bathrooms.

SHOWER | Solar and gas shower

CHARGING | None

OTHER | Basic facilities. Busy, as common overnight stop on way up and down.

BATHROOM | Squat toilet and shower in separate building across courtyard. Some rooms have a squat toilet and shower in the same building. No attached bathrooms. 

ORIGINAL LAMA GUESTHOUSE MENU

Click into the slider to see this Langtang trek food and drink menu from Lama Hotel.

DAY 8: LAMA HOTEL → SYABRUBESI

Langtang route day 8:, lama hotel → syabrubesi, 10.6 km | + 524 m / – 1558 m | 4.5 hours, + 524 m / – 1558 m.

Today you’ll retrace your steps as far as Rimche, before descending to the Langtang Khola, crossing a suspension bridge, and continuing through beautiful forest to the teahouses at Bamboo and Pairo. Watch out for langur monkeys along the way. There is a hot spring at Pairo, so pack your swimmers if you fancy a soak. Shortly after Pairo you’ll pass the turn-off for the Gosainkunda trek, a fantastic extension to the Langtang Valley Trek if you have another week or so. Otherwise, it’s a straightforward descent back to Syabrubesi.

The table below details the tea shops, villages, and services available along the route from Lama Hotel to Syabrubesi. The distances and times noted cover the sections between the stops, not the total from the start.

Note that we  have not  personally trekked the section between the turn-off for Gosainkunda and Syabrubesi, so we can’t be sure of the services available at guesthouses on this section.

Lama Hotel → Pairo

5.9 km | + 282 m / – 1048 m | 3 hours, + 282 m / – 1048 m.

Retrace your route from Lama Hotel to Rimche, a 30 minute walk through the forest with some steps up and down.

From Rimche, you’ll descend to the suspension bridge over the Langtang Khola, about 365 metres below. The trail is a mixture of stone steps and dirt path, passing through beautiful forest with a chance to see langur monkeys. At the Rimche landslide area, you’ll pass right next to the mighty and impressive river, with enormous jumbled rocks lodged in the flow.

There is a tea shop before the suspension bridge which also sells a large amount of knitwear, blankets, etc. After crossing the bridge the trail continues through beautiful forest to Bamboo and is mostly downhill or flat. There are a few guesthouses here and it’s a popular lunch stop on the way up the valley. Pairo is another hour down the trail, again descending through lush forest. There are two teahouses here, both with outdoor seating overlooking the river (as well as indoor dining rooms).

The prayer flag-covered suspension bridge over the Langtang Khola

Pairo → Syabrubesi

4.7 km | + 242 m / – 510 m | 1.5 hours, + 242 m / – 510 m.

The route continues alongside the river from Pairo, with an option to detour over the wooden bridge for a soak in the hot springs nearby. In less than 1 km you’ll reach the junction for the Gosainkunda trek, leading uphill to the left on a newly built concrete path. For detailed trail notes and information about this trek, check out our   Gosainkunda Trekking Guide and Gosainkunda Route Guide .

To continue to Syabrubesi, stick to the trail running parallel to the river. In a few minutes you’ll reach one or two guesthouses at Domen. Carry on along the trail, crossing a bridge to the opposite side of the river after about 30 minutes. There are a couple of guesthouses here too, at Tiwari. The trail sticks to this side of the river for another 45 minutes or so, after which you’ll reach the suspension bridge at Syabrubesi that you crossed back at the start, on Day 1.

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That’s it for our guide to the Langtang Valley trekking route. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

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Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

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Base Camp Adventure

• Email: [email protected]

Langtang Valley Trek Route – 8 Days Itinerary

With the picturesque landscapes, dazzling snow peaks, lush meadows, and glacial lakes, Langtang Valley Trek Route has captured plenty of eyes. Travelers from across the world visit the region over and over just to catch a glimpse of its geological splendors and natural magnificence.

However, trekking Langtang Valley is about scenic views and learning the different cultures and traditions. It’s about the experience with local people, particularly Tamang , who has been inhabiting the region for decades.

Langtang Valley trek offers visitors an impressive countryside view of rolling meadows, pictorial waterfalls, and medieval villages. It even rewards hikers with glimpses of sparkling glaciers, jagged peaks, and glacial lakes. However, to sight it all, you’ll have to navigate long trails for almost a week before finally arriving at Langtang Valley.

Langtang Valley Trek route starts with a steep climb up the mountainous terrain heading to Syabrubesi. It walks over jagged trails, passes many villages, and rocky hills to end up at Langtang. The Langtang Valley Trek route runs through the famous Lama Hotel and vast meadows before reaching Kyanjin Ri.

Highlights of Langtang Valley Trek

• A pristine view of towering mountains such as Dorje Lakpa and Kyanjin Ri
• Unique culture and heritage of Tamang people
• Vibrant valleys, mountain cliffs, and dramatic landscapes
• Visit ancient Tibetan monasteries, including Kyangjin Gompa
• Explore Himalayan wildlife and birds

When is the best time to sail the Langtang Valley Trek route?

Langtang Valley is such a fantastic trek spot that no one gets tired of visiting it. Its beautiful villages with amicable locals are ready to host travelers at any time of the year. Considering that, the trekkers can visit Langtang Valley all around the year although, it will see changes in the scenery.

Langtang valley trek in Autumn

Autumn is undoubtedly the most likable season of all to trek Langtang Valley, given mild weather. After a blazing summer and heavy rain, Autumn offers a relaxed and calm atmosphere, which is gratifying.

With an average temperature of 10 to 15 Degree Celsius, the season allows hikers to walk the trail with ease. They can get a breath of fresh air while scrambling up the hills to Kyanjin Ri. The scenic backdrop is a major highlight of Autumn, as you can witness the colorful leaves throughout the forest.

Autumn is a holiday season, so you could get an insight into the Tamang people’s culture and heritage . With the festivals around the corner, you can learn a lot about the Himalayan people’s lifestyle and customs.

Langtang valley trek route in Spring

Langtang Valley Trek route in Spring is as marvelous as it gets with blooming flowers and the chirping sounds of migratory birds. The weather is warm on days, whereas mornings and nights are pretty cold with a wind blast.

Temperatures are generally between 10 to 20 Degree Celsius, making it comfortable for hikers to walk the trail. The valley never ceases to amaze its visitors in the spring with a jaw-dropping view of snow-capped mountains and deep valleys in Spring.

Trekkers can observe the full-bloom rhododendron forest during the season, which looks nothing but fabulous. They can also catch a glimpse of sparkling mountains with lofty hills and valleys.

Langtang valley trek route in Winter

Winter and Langtang valley trek doesn’t go on well, following awful climatic conditions. Trekkers will have to either battle heavy storms or overcome the snowy trail to arrive at Kyanjin Gompa in the season.

Therefore, most hikers try to avoid the season to trek to Langtang Valley. That said, trekking Langtang Valley during winter has its perks as you get to witness spectacular sceneries.

There are snow-covered houses and valleys, which look nothing but terrific. The views are incredibly fabulous in the daytime with glistening snow peaks, frozen glacial lakes, and diverse landscapes.

With a temperature below 0 Degree Celsius , it’s cold at the hilltop in the morning and night. Climbing the hills in the light of day is a lot better as you don’t have to endure a bitter cold atmosphere. You can enjoy warm sunshine with a picturesque vista along the Langtang valley trek route in winter.

Langtang valley trek in Monsoon

Trekking Langtang valley in Monsoon is pretty challenging due to heavy rain and slippery trails. The visibility is low in the season, compelling hikers to pull off from the excursion. In monsoon, Langtang Valley’s trails are drenched in the rain, making it greasy and murky.

Trekkers really struggle to get the balance right during the trek. The average temperature in Langtang valley between mid-June to September is up to 25 degrees Celsius due to summer.

The scenery is quite incredible after the rainfall. Trekkers will get a crystal-clear view of snow-capped mountains and glaciers. As the rain washes the dirt away, visitors will get to snap the mesmerizing scenery.

Day 01: Drive from Kathmandu to Syabrubesi

Maximum Altitude: 1,503 meters

Drive Distance: 45.4 km

Drive Duration: 7 hrs

The long voyage to Langtang Valley kicks off with a scenic drive from Kathmandu to Syabrubesi. Early in the morning, we’ll take a 7-hour drive to the village, passing many remote settlements beside lofty hills and valleys.

The drive provides a view of scintillating landscapes and forested hills while heading to Syabrubesi. After crossing the beautiful town of Trishuli, we head up to Dhunche and Langtang National Park before ending up at the village. Overnight stay in a lodge at the village.

Day 02: Trek to Lama Hotel

Maximum Altitude: 2,470 meters

Trek Distance: 6 hrs

Trek Duration: 11.3 km

The next day, we’ll head to Lama Hotel by paving our way through the dense forests and deep valleys. After leaving the village, we’ll sail the rugged trail and cross the blazing Bhote Koshi River. We’ll climb a steep path up the hillside and through the alpine forest from the other end.

On the way to Lama Hotel, we’re likely to encounter many wild species and birds including, musk deer, Himalayan black bear, and Ghoral. Most of the sections at the end are uphill, so; it’ll be a bit strenuous for hikers to arrive at the village. Tonight we’ll stay in a guest house at Lama Hotel.

Day 03: Trek to Mundu

Maximum Altitude: 3,550 meters

Trek Distance: 14.7 km

Trek Duration: 6-7 hrs

After having breakfast, we continue our Langtang Valley trek by scrambling up the forest, which offers fascinating views. After arriving at Ghora Tabela, we’ll follow the trail winding through the woods and mountainside.

From here, the Langtang valley trek route gently climbs upward and to the valley until it widens. We’ll walk past a few remote villages and a rock field, which is a couple of miles away from Mundu.

The trail will take us almost half an hour to get to the village. Upon arriving at Mundu, we can catch a spectacular view of glistening snow peaks, steep-sided valleys, and fjords. You can also witness ancient Tibetan monasteries and Chortens in the village. Overnight stay in a guest house.

Day 04: Trek to Kyanjin Gompa

Maximum Altitude: 3,800 meters

Trek Distance: 5.7 km

Trek Duration: 3-5 hrs

The journey to Kyangjin Gompa begins with a gentle uphill walk. As the trail runs through the yak pastures, it gets a bit more relaxing to hikers. But, as the valley widens, the path becomes harder to climb with steep hills and rocks.

Crossing the small creek and moraine, the trail meets Kyangjin, a remote settlement. There’s an old cheese factory in the village where most trekkers stop and have lunch while hiking to Kyangjin Gompa.

There are many historical and religious shrines in Kyanjin which trekkers can visit anytime. They can also climb the valley up to Langshisha Kharka, which rewards the visitor with mesmeric views of towering mountains and sweeping valleys. Kyangjin Gompa is one of the most famous pilgrimages in Langtang Valley.

Day 05: Rest day in Kyanjin, Hike to Kyanjin Ri

Maximum Altitude: 4,850 meters

Trek Distance: 5 km

Trek Duration: 2-3 hrs

After the arduous walk to Kyajin, it’s fair for hikers to have some time off. Therefore, on the fifth day of the Langtang Valley trek, we’ll take a little break from the hike and get some rest. To make the day productive, we’ll take a short walk to Kyanjin Ri, which takes nearly 3 hours.

The trail walking to Kyanjin Ri is uphill and rugged with rocks and boulders. Upon reaching the hilltop, we’ll get an impressive view of Tserko Ri and Langtang Lirung. Trekkers will also get to check out the sparkling glaciers and sweeping hills.

Once the sightseeing is done, we’ll head back to Kyanjin, which is a bit easy. Walking the trail downward takes less time as compared to the previous but comes with captivating views.

Day 06: Trek to Lama Hotel

Trek Distance: 14.5 km

Trek Duration: 5-7 hrs

After the exhilarating hike to Kyanjin Ri, we’ll head our way back to Lama Hotel. The trail leading to the village is relatively easy as compared to any other walks. Depending upon the speed, it takes roughly 5-7 hours for hikers to arrive at Lama Hotel.

You’ll get to notice the soaring mountains along the Langtang Valley Trek route, including Manaslu and Ganesh Himal. Following the Langtang Khola, we head to Mundu village and Ghora Tabela. Climbing down the hills through the forest, we finally arrive at Lama Hotel.

Day 07: Trek to Syabru Besi

Trek Distance: 11.3 km

Trek Duration: 5 hrs

After having the delicious meal, we’ll come out of the village and head towards the rocky trails. Stretching 7 miles from the town, the Langtang Valley trek route walks downhill, passing over the wild forest and small hamlets. We’ll keep navigating the trail via Sherpa Gaon, which comes with stunning scenery.

Day 08: Drive to Kathmandu

Maximum Altitude: 1,400 meters

Drive Duration: 7-8 hrs

With all the exploration and sightseeing done, we head to the city today. Bidding a farewell to Syabru Besi, we’ll head towards Kathmandu on a long drive. The trip will last almost 7-8 hours, passing the beautiful town and river valleys.

Due to the rough and rocky driveways, the trip can be pretty stressful. But, following the magnificent views of towering hills and cliff tops, the journey will be pretty fun. After entering the valley, our staff will drop you at the hotel.

How difficult is Langtang Valley Trek?

It may be easily accessible from Kathmandu, but trekking Langtang Valley is not easy. With the rugged trails that continuously climb uphill up to 16,000 ft. high, the hike is quite stressful. Here are some of the difficulties that Langtang Valley trekkers will have to overcome to make it to the top.

1. Altitude Sickness

Altitude Sickness is common among trekkers, especially beginners who aren’t used to walking the mountainous terrain. Most of them suffer from the illness after going to higher altitude places without taking a rest.

Since the atmospheric pressure at a higher elevation is low, symptoms like shortness of breath, dizziness, and headache are quite evident. Therefore, we suggest all our trekkers acclimatize properly before ascending high.

2. Long and steep trails

Another trek difficulty that hikers have to overcome during the expedition is the Langtang Valley Trek route. The steep and narrow lanes that walk peaks and troughs are strenuous and time-consuming.

The trail running from Syabrubesi to Kyanjin Gompa is primarily uphill, taking an average of 5-6 hours walk. Many sections are rugged and filled with rocks and boulders, causing extra hours of trekking. Therefore, hikers need to ensure that they are physically fit and mentally strong to rove the Langtang Valley trek route.

3. Food and Accommodation

Depending on which time you’re trekking the Langtang valley, food and accommodation can be a real bargain. Trekkers have to contest to get the dwelling and food in spring and autumn due to many guests.

In the trekking season, the arrival of travelers is high in Langtang Valley. As a co, most of the tea houses and lodges were occupied. Unless you have made a booking in advance, it’s tough to get accommodation during the valley trek.

The weather at Langtang Valley is unforeseeable, especially during winter and monsoon. It causes a lot of trouble to hikers and sometimes even urges them to retreat. In winter, the Langtang valley trek route is covered in snow, making it slippery and sticky.

The temperature is normally below 0 Degree Celsius in the season, making it hard for trekkers to climb the trail. In that case, even monsoon brings a lot of challenges to hikers with the soaked and greasy path. The visibility is poor and hazy.

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What are the preparations to be made for the Langtang Valley trek route?

Trekking Langtang Valley is definitely no joke, especially with all the craggy trails that run miles. It has trekkers passing through dense forests, crossing immense stress, and climbing steep hills for hours. Therefore, hikers climbing Langtang Valley have to come well-prepared to the region before starting the actual excursion.

Physical preparation is a must while trekking Langtang Valley as it helps them withstand the trail. Trekkers, especially beginners, will have to assess their fitness level and get the needed help to increase the physical strength.

They’ll also have to follow a strict fitness regimen to get in shape and boost physical stamina. Walking the short and long-distance trails beforehand will also help travelers to encounter

Mental preparation is as crucial as physical to combat the challenging tracks of Langtang Valley. Trekkers can’t make it to the hilltop in Kyanjin Ri with strong mental health and endurance power.

Given the sharp track, it’s effortless for hikers to have an emotional breakdown while navigating the Langtang Valley trek route. But, if you prepare in advance, the difficulties can be prevented.

Essential equipment

Steering the Langtang Valley trek route without proper equipment is an impossible dream. Therefore, you’ll have to figure out the items needed and bring them along. The gear required for the Langtang Valley trek differs from season to season, making sure that it fits the bill. Some of the essential equipment that you’ll need for the Langtang Valley trek is as follows.

• Down jacket to prevent high winds
• Lightweight trekking pants
• High-quality mountaineering shoes (crampons for winter)
• Sturdy climbing boots
• Pairs of socks (at least two)

Accessories

• First-aid kit with prescribed medicines
• Extra batteries, charger, and power bank
• Reusable water bottle/filter
• Sunglasses (if essential)
• Journal and pens
• Personal toiletries and hand sanitizer .

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1. Where is Langtang Valley?

Langtang Valley lies in the northern-central Himalayas of Nepal. It’s 32 miles away from Kathmandu Valley inside Langtang National Park. Trekkers climbing Langtang Valley can take a side trek of Gosainkunda, which offers a mesmerizing view.

2. How difficult is the Langtang Valley trek route?

Langtang Valley has a moderate trekking route with a few ups and downs. But, it isn’t as difficult as climbing Everest or other treks. With proper preparations and essential equipment, anyone can climb the trails.

3. Are there porters available on the Langtang Valley trek route?

Yes, of course, the porters are available on Langtang Valley trek routes, but they come with certain conditions. The porters can only help you with 15 kgs weight, so you’ll have to plan the backpack accordingly. It will also cost you US$22 to US$25, depending on the season.

4. Is travel insurance mandatory?

Travel insurance isn’t compulsory for the Langtang Valley trek, but it’s advisable. The insurance will cover your medical bills, unwanted losses, and emergency evacuation.

5. Is the Langtang Valley trek possible without a guide?

Given the easy trails, the Langtang Valley trek can be done without a guide, particularly in trekking season. However, if you’re an alien to the country, we’d advise you to hire a local guide to navigate the route for you.

6. What is the cost for Langtang Valley Trek?

The cost for the Langtang Valley trek depends on the tour package and itinerary. The longer the schedule, the higher the expense. The average cost for an 8-day Langtang Valley trek can cost about US$450 to US$600.

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Langtang trek – a 2023 information & itinerary

The Langtang trek is among the shorter mountain climbing routes in Nepal. It presents improbable surroundings from the jungle with banana bushes and monkeys at decrease altitudes to glaciers and ice peaks at larger elevations. Quick doesn’t imply simple the route is sort of difficult from the start with many lengthy and steep ascents which is a typical factor for trekking in Nepal.

The trek will be finished as a single trek, together with the Tamang Heritage trek, or as an acclimatization trek earlier than trying one of many longer and more difficult routes just like the Everest Base Camp trek or the Annapurna Circuit trek.

Langtang trek overview

• Distance – 77 km/48 mi (together with Kyanjin Ri peak)
• Days required – 5-7 days + 2 days to get to and again
• Whole ascent – 3925 m/12 877 ft
• Whole descent – 3925 m/12 877 ft (the identical means up and down)
• Highest level – 3800 m/12 467 ft on the Langtang trek itself and 4600 m/15 000 ft if you happen to climb Kynajin Ri peak.
• Issue  – average/tough 
• Permits – TIMS card and Park entrance allow required
• Value per day – US$23 per individual together with permits and transportation
• Information – not obligatory, will be finished independently, with a information/a porter, or in a gaggle.
• Lodging – visitor homes

How lengthy is the Langtang trek?

The Langtang trek is 77 km/48 mi (together with Kyanjin Ri peak). It takes 5-7 days on common to finish the route. You’ll be able to add some aspect treks to the route which can enhance your complete distance. When you stroll to Tserko Ri peak from Kyanjin Gompa it’ll add round Eight km to your trek.

The trek will be mixed with the Tamang Heritage trek, it’ll add Three additional days to your itinerary. Sadly, we didn’t have sufficient time to do it however from what we’ve heard the Tamang trek is a good cultural experience. 

How tough is the Langtang trek?

The trek is sort of demanding as a result of elevation acquire, within the first two days you go over 2000m up, and there are various steep and lengthy ascents on the route. Nonetheless, it’s one of many simpler mountain climbing routes in Nepal and one for individuals who have by no means finished a high-altitude trek earlier than. The primary reason I thought of the Langtang trek as a neater choice is the elevation. The utmost elevation on the trek is 3800 m (4600 m if you happen to climb Kyanin Ri peak) which is way decrease than on most different well-liked routes such because the Annapurna Base Camp trek or Mardi Himal trek.

Journey insurance coverage for the trek

The Langtang trek is a high-altitude trek by way of distant and difficult-to-access areas of Nepal. It’s truly required when making use of for the TIMS card mountain climbing allow to have insurance coverage. No person has ever requested us for any proof although. Getting injured or sick at remoted places, particularly at altitude evacuation will be very sophisticated and costly. You’ll be able to shortly get a quote for journey insurance coverage. World Nomads Journey Insurance coverage.

Do I want a information for the trek?

Not. The Langtang trek will be walked independently. When you’re an inexperienced hiker I might suggest fairly hiring a information or becoming a member of a gaggle tour.

There are a number of benefits of becoming a member of a gaggle tour:

• You don’t have to fret about permits, transportation, lodging, and many others. every little thing is organized for you.
• You don’t need to plan your route.
• You may have higher probabilities to speak with locals not a lot of them can communicate good English.
• You will get extra details about the area, native traditions, life-style, and many others. 
• When you’re touring alone it’s rather more enjoyable to satisfy new folks. Lagtang trek excursions

Langtang trek excursions

How a lot does the Langtang trek price?

Mountaineering the Langtang trek will price you round US$25 per individual per day together with permits, transportation, lodging, and meals.

As I already talked about above for the Langtang trek you’ll want the TIMS card and the Park entrance allow. The TIMS card – NPR 2000/US$15; The park entrance allow – NPR 3000/US$23. Whole – NPR 5000/US$38 per individual. 

• A bus from Kathmandu to Syabubesi – NPR800/US$6 a technique per individual, NPR 1600/US$12 return. When you take a jeep it’ll be dearer.
• A taxi to the New Bus Station in Kathmandu – NPR 500/US$4. Whole – NPR 2100/US$16 per individual.

The price of lodging

Lodging on the Langtang trek could be very low cost if you happen to eat at your guesthouse. When you don’t eat there they cost you extra for rooms. In season for a double room, you pay NPR 500/US$ 4, often, if you happen to’re one individual they cost half. Low season you possibly can keep for free if you happen to purchase meals there.

The price of meals

Meals is the principle expense on the Langtang trek. The upper up you go the dearer it will get which is simple to clarify there isn’t any highway every little thing is carried up by donkeys and porters. Costs range relying on what you order. The common worth for a meal is about NPR500-700/US$4-6 . It could be pasta with cheese, Dal Bhat, eggs, fried rice, soup, oat porridge, momos, pizza, and many others. Sizzling drinks (tea, espresso) are between NPR 100-200/US$0,7-1,5 . Snacks (chocolate, chips, cool drinks, and many others.) from NPR 250/US$2. 

The price of our Langtang trek

We didn’t attempt to save on the trek and just about purchased and ate no matter we wished and didn’t cut price an excessive amount of.

The price of the trek (per individual) for 7 days

Whole : NPR 19 100/US$145 per individual for 7 days or US$21 per individual per day . The price of the trek is considerably lower than the price of trekking to Everest Base Camp the place our finances was about US$58 (together with the return flight to Lukla).

Cash-saving ideas

Convey a LifeStraw bottle or every other water purification system . It saves you some huge cash and helps to cut back plastic air pollution within the area. There are many rivers and streams alongside the route, you possibly can refill your water from a faucet at anywhere without cost.

Convey tea baggage/espresso with you, it’s less expensive to purchase a pot of sizzling water and make your personal tea than to pay for a cup of tea or espresso. 

Pack snacks (nuts, cookies, chocolate, dried fruit, and many others.) it’s clearly cheaper to purchase these in Kathmandu than on the trek.

When you’re very hungry order Dal Bhat it’s often bottomless when you end your rice and dal (fried lentils) you possibly can ask for extra at no additional price. It’s meal to have if you wish to eat solely twice a day.

Permits for the Langtang trek

For the Langtang trek, you’ll want a TIMS card and a nationwide park allow. Whole price for each NPR 5000/US$38 per individual.

TIMS playing cards will be obtained on the Tourism Board Workplace in Kathmandu, tackle Pradarshani Marg Bhrikutimandap. Open Mon-Fri and Solar from 10am to 5pm. Closed on Saturdays.

To get the TIMS card you’ll want:

• Stuffed type (you get it on the workplace)
• Two passport-size photographs, shade or black&white (if you happen to don’t have photographs they’ll take a replica of your passport picture however I’d suggest bringing photographs with you).
• NPR 2000/US$15 to pay the payment, it may be paid solely in money in Nepalese Rupees. There’s an ATM exterior the workplace the place you possibly can draw cash.

Relying on the variety of folks it might probably take from 15min. to 1 hour. 

When you don’t have time to get your TIMS card in Kathmandu it’s doable to get it on the first checkpoint on the best way to Syabrubesi. The value is similar NPS 2000/US$15. We acquired ours in Kathmandu however we requested on the checkpoint they usually confirmed it. It could be a bit inconvenient if you happen to go by native bus as a result of the bus must await you. Make sure that to convey two photographs, there aren’t any services for taking photographs or making copies.

The Nationwide Park allow you may get on the best way to Syabrubesi, on the second checkpoint about one hour earlier than the city.

To get the mountain climbing allow you’ll want:

• NPR 3000/US$23 to pay the payment, it’s paid in money in native foreign money.

On the identical checkpoint the place you get your allow, they test your baggage. In case you have a drone ensure you put it in your hand baggage they don’t test small backpacks. In response to Nepalese legislation, you aren’t allowed to make use of a drone with no particular allow from the native authorities. 

They do test TIMS playing cards and permits; Three occasions on the best way to Syabrubesi, Three occasions on the best way again to Kathmandu, and as soon as on the Langtang trek itself. All buses and jeeps cease at each checkpoint, vacationers need to get out and go to the workplace. It doesn’t take lengthy, they write down your title and stamp your TIMS card. 

The right way to get to the Langtang trek?

The trek begins and finishes in Syabrubesi, a small city 120 km from Kathmandu. 

There isn’t any airport within the space. The highway is the one means of attending to Syabrubesi. The highway is in dangerous situation; partly tarred, and partly gravel, with ongoing highway works. Buses drive very slowly and cease so much on the best way folks get out and in on a regular basis.

The bus prices NPR 800/US$6 per individual a technique. It takes between 7 and 9 hours. Buses depart every day between 6am and 8am from New Bus Station (on Google Maps it’s marked as Machha Pokhari microbus cease). The simplest means of getting there may be to inform your taxi driver the place you need to go and he’ll convey you to the precise bus station.

Buses make no less than two lengthy bathroom/meals stops the place you should purchase water and snacks. Generally they play native music very loudly for hours; taking earphones or earplugs could be a good suggestion.

A taxi from Thamel (the principle touristy district) to New Bus Station prices round NPR 500/US$4.

Taking a jeep from Kathmandu to Syabrubesi is a quicker choice for getting there. It’s quicker and extra snug however much more costly. At our lodge, the worth was 100US$ per individual however perhaps if you happen to store round in Thamel yow will discover a less expensive choice. When you’re a gaggle of individuals sharing a jeep it’s not that a lot.

Locations to remain in Kathmandu

Thamel is the principle vacationer space in Kathmandu a lot of the accommodations, eating places, journey businesses, and retailers will be discovered right here. Thamel is sort of a giant space it’s essential to discover a lodge with location.

There are lots of accommodations on the road we stayed at Aryatara Kathmandu Lodge many occasions. The workers is extraordinarily useful and pleasant. We saved our additional baggage right here each time we went mountain climbing without cost with none drawback.

When is one of the best time for trekking?

The height season for mountain climbing the Langtang trek is March-April and October-November , with April and October being the busiest months. The wet season , June to August is the worst time for trekking. It rains so much, trails and roads get very muddy, many visitor homes shut for the offseason, and at decrease elevations, there are various leeches.

Winter months December – February are the coldest and driest months . In January there could be numerous snow larger up within the mountains. Many guesthouses shut for the winter season as a result of there are only a few vacationers and it’s simply too chilly to remain up there. 

We hiked the Langtang trek in mid-February. It was fairly chilly at night time however in the course of the day it was heat. We had one wet day, the final day of the trek. There have been only a few vacationers on the route. On the draw back many visitor homes, bakeries, and cafes have been nonetheless closed for the low season, we have been advised they have been going to reopen in March. 

From our mountain climbing experience in Nepal March is one of the best time for trekking , as a result of;

• it’s the tip of the dry season not a lot rain and clear skies 
• roads and trails should not muddy 
• many visitor homes open after the winter season
• there should not too many individuals
• snug temperatures for mountain climbing, not too sizzling not too chilly

What’s the lodging like on the trek?

Langtang is a tea home trek each night time trekkers keep at visitor homes. The services can range from place to position. Most guesthouses have;

• double rooms with two single beds every
• a eating room with a range and tables
• an in-door bathroom – some have rooms with an connected bathroom some have shared services, it could be a Western sit-down bathroom or an Asian gap bathroom.
• electrical energy – some locations have energy retailers within the rooms or within the eating space. We didn’t pay additional for charging. 
• sizzling bathe – often it’s a photo voltaic bathe if it’s cloudy it doesn’t get sizzling. Generally it’s a bucket bathe, you purchase a giant bucket of sizzling water, NPR 200/US$1,5 (one bucket is sufficient for 2 folks). 
• blankets – each place has thick blankets however we used our sleeping baggage as properly.
• wi-fi   – it’s important to pay additional for utilizing it, some locations cost a hard and fast fee for limitless utilization however most locations promote playing cards, 200Mb to NPR500/US$Four and 1Gb for NPR 1000/US$8. 

Be ready to not have electrical energy, sizzling water, or wi-fi on the trek even when a spot has all of the services. Typically one thing doesn’t work e.g. there isn’t any energy within the village, it was a cloudy day and a photo voltaic panel couldn’t heat water within the bathe, they ran out of Web playing cards, there isn’t any operating water as a result of pipes are frozen, and many others. I’d suggest asking if every little thing works nice earlier than checking in. 

What’s the meals like on the trek?

Menus in all visitor homes are fairly comparable and never very totally different from menus on the opposite treks in Nepal. Oat porridge, eggs, chapati, pancakes with jam, or peanut butter for breakfast. Dal Bhat, curry, pasta, spaghetti, soups, fried rice, and momos (native dumplings) for lunch and dinner. Sizzling drinks – totally different teas, sizzling chocolate, instantaneous espresso. Each visitor home has a small store the place you should purchase snacks and sweets like chips, chocolate, cool drinks, and many others. Total meals on the Langtang trek is just like the meals on the Everest Base Camp trek.

Should-try native dishes on the Langtang trek

• Tibetan tea – black tea with yak butter (virtually like bulletproof espresso);
• Sukuti – dried yak meat (it could be beef, fish, or buffalo) like American jerky served fried;
• Dal Bhat – rice, thick lentil soup, potatoes, and sauce, the most well-liked meal in Nepal;
• Masala tea – black tea with Masala spice and milk;
• Yak cheese and milk
• Buckthorn juice – a candy juice from native berries.

Langtang trek itinerary – 6 days

Day 1. syabrubesi (1492m) – lama lodge (2447m), 15,7 km/9,7 mi.

Route: Tiwasi – Pairo – Bamboo – Rimche – Lama Lodge

• Distance – 15,7 km/9,7 mi
• Time – 5 hours*
• Ascent – 1247m
• Descent – 278m

*We often stroll a bit quicker than a median individual. I’d suggest including 1-2 hours to our strolling occasions.

The Langtang trek begins on the finish of the highway that goes by way of Syabrubesi in the direction of the river. There would be the first signal simply earlier than the suspension bridge. After crossing the bridge take left there will likely be one other signal indicating the best way to Langtang. After that the route was fairly simple to comply with, it’s only one path that goes alongside the river up.

There was one place at about 5km the place the suspension bridge regarded fairly damaged and we didn’t know at first the place to cross the river however ultimately, it was nice to stroll throughout the bridge, it was fairly regular.

It was a really stunning and fairly robust strolling day. The surroundings was improbable; all the best way alongside the river, by way of the forest, and over a few suspension bridges. There are a number of locations to cease on the best way for tea or lunch. 

• Lovely surroundings; the river, a number of waterfalls, big boulders alongside the path, small villages, stunning forest.
• A number of ascents and descents in the beginning of the day
• A really steep and lengthy ascent from Bamboo to Lama Lodge

Stops on the route

Day 2. Lama Lodge (2447m) – Langtang Village (3500m), 14 km/8,6 mi

Route: Riverside Lodge – Ghodatabela – Thyangsyapu – Chyamki – Langtang

• Distance – 14 km/8,6 mi
• Time – Four hours
• Ascent – 1075m
• Descent – 155m

One other stunning strolling day with breathtaking surroundings and lots of locations alongside the path to cease for tea or lunch. The ascent will not be so long as the day past nevertheless it was fairly robust because of the larger elevation.

The route is simple to comply with although there aren’t any route markers it’s only one single path alongside the river. The primary half of the day is thru the forest, the second half is thru a valley with nice views of the mountain vary.

Midway by way of the day at Ghodatabela, there’s a allow checkpoint.

• Lovely forest
• Implausible views of the mountain vary and snow peaks
• A protracted ascent within the second half of the day
• A steep although not lengthy ascent simply earlier than Langtang Village

Day 3. Langtang Village (3500m) – Kyanjin Gompa (3800m), 6,7 km/4,1 mi

Route: Mundu – Singdum – Yamphu – Kyanjin Gompa

• Distance – 6,7 km/4,1 mi
• Time – 2 hours
• Ascent – 418m
• Descent – 42m

A really brief and comparatively simple strolling day with one of the best surroundings on the trek thus far; snow peaks, turquoise shade river, big boulders, bizarrely formed rocks, stupas, many yaks, and nice lookout factors.

• Unbelievable surroundings
• Two stunning stupas about 2km earlier than the city
• Nice views of the valley from Kyanjin Gompa
• A few steep however brief ascents
• Rising altitude makes you drained and out of breath very fast

Day 4. Kyanjin Gompa (3800m) – Kyanjin Ri (4600m) – Kyanjin Gompa (3800m) – Chyamki (3380m), 13,5 km/8,Three mi

Route: Kyanjin Gompa – Kyanjin Ri – Kyanjin Gompa – Yamphu – Singdum – Mundo – Langtang – Chyamki

• Distance – 13,5 km/8,Three mi
• Time –  5h.30min.
• Ascent – 804m
• Descent – 1237m

Kyanjin Gompa (3800m) – Kyanjin Ri peak (4600m) – Kyanjin Gompa (3800m), 5 km/3,1 mi

• Distance – 5 km/3,1 mi
• Time – Three hours
• Ascent – 696m
• Descent – 696m

It was a troublesome climb to the highest of the mountain. The path will not be well-marked, there is just one signal, proper in the beginning. Someplace after about 20min. of going up we missed the flip and took an extended path to the highest. On the first cut up take proper and comply with a well-walked path all the best way to the highest.

The surroundings from the highest was actually spectacular we have been very fortunate with the climate the sky was clear we may see the valley, a number of snow peaks, and mountain ranges. It’s higher to stroll up within the morning when it’s often good and sunny, After lunchtime, it usually will get cloudy and also you gained’t be capable of see a lot. When you don’t really feel sturdy sufficient to stroll all the best way to the height, you possibly can stroll to Decrease Kyanjin Ri it’s about midway.

Kyanjin Gompa (3800m) – Chyamki (3380m), 8,5 km/5,2 mi

• Distance – 8,5 km/5,2 mi
• Time – 2h30min
• Ascent – 108m
• Descent – 541m

Our unique plan was to remain two nights at Kyanjin Gompa we have been pondering of going to each peaks Kyanjin Ri (4600m) and Tserko Ri (4800m). We have been a bit apprehensive about altitude. I didn’t sleep properly and awakened with a headache. We determined to go as much as the height first after which stroll down and sleep at a decrease elevation.

The Langtang trek is a return route you stroll to and again the identical option to diversify it a bit we determined to remain at totally different villages on the best way again. We walked previous Langtang to the following place Chyamki and stayed there.  

Day 5. Chyamki (3380m) – Bamboo (1970m), 18 km/11 mi

Route: Thyangsyapu – Ghodatabela – Lama Lodge – Rimche – Bamboo

• Distance – 18 km/11 mi
• Time –  4h30min.
• Ascent – 198m
• Descent – 1574m

We walked the final two days in someday, we arrived at Bamboo round lunchtime and determined to go all the best way to Syabrubesi and the following morning to take a bus again to Kathmandu. It was a protracted strolling day, took us 6 hours with numerous downhill strolling, in complete 2254m down in someday. Don’t push your self if you happen to really feel drained or your knees begin hurting fairly cease at Bamboo and proceed the stroll the following day.

On the best way down we noticed many monkeys within the forest we didn’t see them on the best way up. The stroll, on the whole, was simple however after Bamboo, it began raining and it acquired a bit slippery we needed to stroll extra rigorously.

There are a few guesthouses and eating places in Bamboo, so it gained’t be an issue to discover a place.

Day 6. Bamboo (1970m) – Syabrubesi (1492m), 9,5 km/5,9 mi

Route: Pairo – Tiwasi – Syabrubesi

• Distance – 9,5 km/5,9 mi
• Time –  2h20min.
• Ascent – 183m
• Descent – 680m

When you stroll it on a separate day it’s a really brief and straightforward stroll with stunning surroundings.

We stayed on the identical place Lodge White Palace we arrived too drained to stroll round looking for a greater place (if it exists). It was nice, the proprietor organized for us a bus again to Kathmandu for the following morning.

Getting again to Kathmandu

The bus picked us up at our lodge at about 7am and we began the exhausting journey again to Kathmandu. It took between 8-9 hours to get again on the best way we ran out of petrol, forgot any person at one of many stops and acquired heavy site visitors on the entrance to town.

What to pack for the Langtang trek?

When you’re going to hold your backpack it’s essential to not pack too heavy and take solely the necessities. Right here is our important packing listing for the Langtang trek which is sort of just like our Everest Base Camp trek packing listing.

• Backpack – a 40L backpack will likely be sufficient.
• LifeStraw – it’ll prevent fairly some huge cash. 
• Sleeping bag – most locations have blankets however we personally want sleeping in our sleeping baggage below a blanket.
• Mountaineering poles – on the best way up we didn’t really feel like they have been needed however on the best way down ranging from Kyanjin Ri peak, I needed I had the poles.
• Waterproof pouch for paperwork, cash, cellphone, permits, and many others.
• Small mixture lock – you should use it to lock your room in a visitor home.

Mountaineering sneakers – simply earlier than coming to Nepal we each purchased new mountain climbing boots, Salomon X Extremely Three GORETEX. We didn’t have time to put on them the Langtang trek was the primary time we walked in our new sneakers we even acquired an opportunity to check them within the rain. The sneakers are superior, very snug, and waterproof, our toes weren’t sweating or getting chilly. We’re tremendous completely satisfied we purchased these sneakers. I actually like my new Salomon sneakers.

Mountaineering socks – we all the time put on merino wool socks for mountain climbing, they work nice, final lengthy, don’t take in odors and defend your toes from blisters, and many others.

Down jacket – we used ours rather a lot on the trek for sporting inside and out of doors, they’re nice; heat, gentle and pack small.

Trekking pants – Campbell all the time hikes in regular trekking pants I want sporting yoga pants if it’s heat and fleece trekking pants if it’s chilly.

Mountaineering shirt – Colombia mountain climbing shirts are Campbell’s favourite, I like mountain climbing in lengthy sleeve operating shirts with sports activities bras.

Rain jacket – it could be not essential to pack one if you happen to pack a down jacket and a rain poncho.

Fleece – a really helpful merchandise to have on the trek for strolling inside and outside.

A cap beanie – we wore them rather a lot within the morning for mountain climbing and at night time for sporting inside.

Sleeping garments e.g. lengthy cotton pajama pants and a thermal shirt for sleeping and sporting in guesthouses after the bathe – it’s snug and heat. Women’ choices; pants and a shirt.

Mountaineering towel – we had a bathe/a bucket bathe each day on the Langtang trek.

Electronics

• Kindle Paperwhite. When you’re an proprietor of Kindle by becoming a member of Kindle limitless program by Amazon you’ll get entry to hundreds of e-books and audiobooks.
• GoPro HERO10 we used it so much for taking photographs and movies.
• Garmin Fenix 5X – we are able to’t think about how we hiked with out this watch (now we each have one), we use it so much for out of doors actions and coaching. Due to this watch we may add elevation profiles, precise distances, stops on the route, and many others. to our submit.

Toiletries & miscellaneous

Really useful books and guidebooks

When you want e-books over paper books don’t hesitate to affix Amazon Kindle Limitless to get entry to hundreds of e-books and audiobooks. Even if you happen to don’t have a Kindle system you possibly can learn or hearken to books in your cellphone or pill utilizing the app. The primary 30 days of this system are free.

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The beautiful half of Stingy Nomads, answerable for all our land adventures (mountain climbing, climbing, strolling the Camino) and following them write-ups. Alya loves strolling since she was a toddler, she prefers to stroll 1000 km with a backpack fairly than to do a 10 000 km highway journey (truly any highway journey). Alya is a giant fan of Latin America, the Spanish language, and dancing. Each time we go away she desperately misses our canine Chile.

Hey! A bit about us - we’re John & Maria and we're a couple that loves to travel the world and document our adventures! We enjoy writing, blogging, exploring and sharing our adventures. We’re always embarking on new journeys and here you’ll find articles covering many travel destinations, and topics, such as culture, history, art and cuisine. Our goal and mission is to present compelling stories, photography and personal opinions, as well as serve as an online resource for anyone who wishes to plan their own trips and visit the destinations we've been to. We genuinely love meeting new people, mingling with locals, listening to their amazing stories and trying new travel experiences.

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Langtang Trek

Langtang valley trek.

• Short Langtang Trek 5 Days
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Langtang Tamang Heritage Trek

Gosainkunda pass trek, helambu trek, langtang valley and ganja la pass trek.

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• Compulsory Equipment List
• Nepal Visa Information
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• Destination Nepal
• Region Langtang
• Duration 8 Days
• Transportation Drive
• Max Height 3870m.
• Activity Trekking
• Trip Grade Moderate
• Accomodation Hotel/Lodge
• Group Size Mini. 1 Pax
• Best Season Sep-Dec & Mar-May
• Meals B.L.D.
• Start / End Point Syabrubesi

Trip Overview

Langtang Valley Trek is a congenial delightful and ideal journey in the Langtang region .  It is famous for providing exceptionally beautiful vistas of the mountains, native hidden culture, and Langtang Himalayas ranges. The Langtang Trekking Trail is an extremely beautiful and fascinating destination in Nepal. Which is not far from the capital city of Kathmandu and it’s just 137 Km away. Most of the way goes off the beaten trail in the Langtang Valley Trek.  This Short 7 Days Langtang Trek takes you to discover the unique culture and natural beauties of the Langtang Himalayas. Likewise, you will extremely soak into nature and culture without any hassle.

What makes the Langtang trek special in 2024/2025?

Langtang Valley Trek is a distinguished destination that leads to discovering astonishing peaks with an amusing walk around the beautiful Langtang valleys. It’s a great occasion to discover the Langtang glacier, various landscapes, wild animals, renovated villages, an old Buddhist monastery, a local cheese factory , marvelous mountains, and extraordinary scenarios too.  The peak of Langtang Lirung  and the distinct culture of the famous ethnic group  Tamang  make this trek more authentic. 6 Days Short Langtang Trek offers alluring views of grand mountains and a mirthful walk around the glorious valleys.

The 8 Days Langtang Circuit Trek  starts as well as ends at S yabrubeshi or Dhunche.   It could be approached from Kathmandu through the 6 hours of drive. Since there is no airport, the only roadway is the option to attend the Langtang trek. Syabrubeshi, Bambo, Lama Hotel, Ghoda Tabela, Khangsher, Langtang Village, Mundo Village, Kyanjin Gompa- Kathmandu is the summarized 6 days itinerary from our company Nepal High Trek & Expedition Pvt. Ltd.

Kyanjin Gompa (3870m)

There are local old Buddhist monasteries and a small local cheese factory in the K yanjin village/Kyanjing gompa. It’s one of the best cheeses available around the Langtang area. There one can learn about the socio-economic life of the locals.   Interacting with the local community and taking photos of their children are the best part to make the trek more memorable. Kyanjin Gompa is the last tea house place in short Langtang Trek and the place would be excellent to explore the beauty of hidden nature.

Langtang National Park (Buffer Zone)

Besides, the  Langtang National Park  conserves rare animals and plants that also can be explored through the  Langtang Valley Trek . The Langtang National Park was established in  1976, has an area of 1710 sq km , and consisting a buffer zone area of 420 sq km. You will witness a variety of flora and fauna. Walking in remote places like Langtang suppresses all the stress and releases happiness within you. This feeling is awesome.

Magnificent Panorama Scenarios

Throughout the journey, you would pass through lightly populated and remote areas. But the mesmerizing views of the  Ganesh Himal, Langtang Lirung (7324m), Dorje Lakpa (6966m), Gangchempo (Langtang Ri 7205m), Porong Ri (7292), and Yala Peak (5520m) would make your heart pounder. In addition, the beautiful vistas of the glacier moraine in the north provide a superb view of  Langtang Lirung  being popped out in the crystal clear sky.

Authentic Food and Accommodation

Despite the remoteness, the valley provides suitable accommodation with typical Nepalese food service. People are not as outgoing as in the urban area but they are humble and eager to chat with you. Local people have good hospitality and conduct. Regarding accommodation, in the Langtang region, the accommodation is ordinary and has twin-sharing beds. Each tea house has a warm dinning hall and cozy rooms as well. Along the trail somewhere you will get a bathroom inside the room but are not allowed shower inside. Throughout peak season you must the accommodation a week before.

A Engrossing Tamang culture and Festival

Around the Langtang Region, more than 80% of people are from Tamang. They have a brilliant tradition, and  unique culture including a distinct language, cultural dress, script, ethnic instrument , and social manners. They have over 120 sub-clans in the Tamang caste . Approximately more than 80% of the Tamang have been flowing the Buddhist. Their language, Tamang, comes from the Tamangic branch of the Tibeto-Burman language family and it is 75% similar to Gurung Language.

Damphu and Cello are the identities of the Tamang people . Tamang Cello songs represent humor, satire, joy, and sorrow. It has a brisk movement and rhythmic beat specific to the Tamangs. Sonam Lhochhar is the major festival of the Tamangs and is celebrated in the month of Magh (February–March) . It is celebrated to welcome the Tamang new year.

Sacred Gosainkunda Lakes (4,380 Metres)

Another reason that people Trek to the Langtang region is due to the holy Gosainkunda Lake . The lake on the top of the hill often gets frozen in winter. Many trekkers have fancy skating in the lake which is awesome. That’s the best attractive part of the Langtang region. There are altogether 108 (ponds) lakes around the area but Saraswati Kunda, Bhairab Kunda, Surya Kunda, Naga Kunda , and Gosainkunda lakes are the most fascinating and popular too.

Moreover, the pristine  Lake Gosainkunda  is also worshiped by Hindu and Buddhist Devotees on special occasions. Besides,  Langtang Tamang Heritage Tre k is the best option to explore the religion, culture, and festivals of the Langtang Valley.

Low Altitude and Short Treks in Langtang Region

If you are not really high adventure seekers the Langtang trekking routes would be good for hike and fun with spectacular mountains. This region has many various treks that you can find out the trek according to your choice. Moreover, all treks are based on the low altitude that everyone easily completes and have fun with nature. This trek can be completed within a week and also it’s one of the guaranteed trips in Nepal.

The Following Treks Are The Most Popular in the Langtang Region

• Short Langtang Valley Trek 5 Days
• Langtang Trek 6 Days
• Langtang Valley Trek 7 Days
• Gosainkunda Lake Trek 8 Days
• Tamang Heritage Trek 10 Days
• Langtang Valley with Ganja La Pass Trek 14 Days
• Gosainkunda Pass Trek 12 Days
• Langtang Helambu Trek 6 Days
• Langtang Valley Via Yala Peak Climbing

Alternative & Reliable Langtang Region Treks

Langtang Trekking Region is one of the most reliable and guaranteed treks in Nepal. It’s one of the closes and most popular destinations in Nepal. Moreover, the Langtang Trek Route would be the finest and everyone easily join to explore and discover the flora and fauna of Langtang Valley. The trek can start from many places like Syabru Bensi, Dhunche, and Sundarijal. The major transportation is only driving but if are interested you can get luxurious transportation too.

Perfect Family Trekking Route in Nepal

Take your kids to the lap of the Himalayas. Trekking with kids is tricky. You may need to consider lots of things. From altitude to walking hours as well as distance plays a crucial role while traveling with kids. However, it is not an issue while doing the Langtang Valley Trek. The trail is easy to walk and the distance between the two teahouses is short. Therefore, lots of family trekkers are choosing the trail as their ideal trekking destination.

Alternative Treks Around the Langtang Valley                             

Note : Langtang Trekking Route is one of the major assets of the Nepal tourism sector. Langtang Valley trekking trail is easily combined with popular treks like Tamang Heritage Trail, Langtang Valley and Ganjala Pass Trek , Helambu Circuit Trek, Pangsang Pass with Ruby Valley Trek, Gosainkunda Pass Trek, and Gosainkunda Lake Trek also famous trekking route. This Trekking is best to explore the sacred holy lake. Find the diverse trekking packages of the Langtang Region in 2023/2024 and we can make customize the itinerary and budget according to your desire and preference plan.

When to Trek Langtang Region?

The best time to trek is the dry season from October to May . The worst time is the monsoon season period from June to September. This generalization does not allow for the peculiarities of individual treks.  Some people claim that the undeniable difficulties of trekking during the monsoon are outweighed by the virtual absence of western trekkers.

Autumn Season ( September, October, November & December)

The first three months of the dry season from mid-September to mid-December offer the best weather for trekking around the Himalayas in Nepal. The air freshly washed by the monsoon rains is crystal clear, the mountain scenery is superb and the weather is still comfortably warm. December, January, and February are still good months for trekking but are too cold and frozen on the trail. Even though, the Langtang treks are always a favorable and low risk of altitude sickness and tough too.

Spring Season ( February to May)

From March to May , the weather has been dry for a long time and dust is starting to hang in the air, affecting visibility. The poorer quality of the Himalayan views is compensated for by the superb wildflowers such as the wonderful rhododendrons. Furthermore, would highly recommend the autumn and spring seasons for hiking, trekking , and climbing in Nepal.

100% Successful & Guaranteed Trip

We ensure you that Langtang Region Treks would be 100% successful and Guaranteed Trips for the whole year. It’s always a pleasing and acceptable trek for everyone. We have multi-trip departures in the autumn, winter, and spring seasons for 2022/2023. The itinerary can be altered according to your holiday length and preference plan.

 Conclusion of the short Langtang Trek Itinerary & Cost

6 Days Langtang Trek   is generally the moderate type which is completed within a week time frame. The climate in these regions is almost cold throughout the year and is windy in higher altitudes. As the maximum elevations are lower than 5000m it has no threats of Mountain Sickness. Spring and autumn are the best Langtang trekking seasons.

Related Picture Gallery

Details Itinerary

Day 01: arrival in kathmandu with transfer to the hotel..

On arrival at Kathmandu international airport get a transfer at the hotel. After then received by our guides and staff, at hotel check-in and join in for a group briefing regarding treks and other useful information, with a welcome dinner.

Day 02: Drive to Syabrubesi by sharing jeep 1,503 m -07 hours

An early morning departure from the hotel taking an overland drive to reach towards North around Langtang Himal, during six hours drive views of snow-capped peaks, then arriving at Syabrubesi village after driving past Dhunche headquarter town of Rasuwa district and Langtang Himal area.

Day 03: Trek from Syabrubensi to Lama Hotel 2,450 m – 06/07 hours

Walk commence from Syabrubesi village as the morning trail leads to a cross over a bridge of Langtang River, and then with an uphill climb into farm areas entering the green dense forest to reach our second overnight of the journey at Lama Hotel, a nice spot within a forest clearing.

Day 04: Trek From Lama Hotel to Langtang Village 3,430 m - 07 hours

From Lama Hotel morning walk follows the river upstream within deeply forested areas and in a gorge, a route leads to the much cooler area past Ghodetabla to reach Langtang village for an overnight stop surrounded by tree lines and views of Langtang Lirung peaks towards the north above high rocky cliff wall.

Day 05: Trek from Langtang village to Kyanjin Gompa 3,830 m – 04 hours

Today a short walk to reach Kyanjing Gompa our final and major destination of this lovely journey, morning trek starts with a short steep climb to reach a ridge on leaving the forested area, where the trail leads into a wide scenic Langtang valley enclosed with an array of peaks as our morning walk reaches a nice settlement at Kyangjing Gompa for few overnight stops.

Day 06: Optional Hike to Tserkuri Viewpoint (4984m) Explore the Langtang Himalayas with Tibetan Himalayas Ranges

A free day for you to enjoy a scenic walk with the hike on top of Tshergo-Ri viewpoint (4,984 m), the highest spot of the adventure overlooking the panorama of the whole Langtang Himalayas range of peaks with some mountains of Tibet across the border beyond Langtang mountains. We highly suggest you hike the stunning Tserku Ri viewpoint to discover the mesmerizing scenario of the Langtang Himalayas.

Day 07: Trek from Kyanjin Gompa to Lama Hotel 2,450 m – 07 hours

Having an enjoyable marvelous time around beautiful Langtang Valley at Kyanjing our adventure comes to an end following the downhill walk to Lama Hotel with an overnight stop. The mostly trail is coming down through the Mundu village, Langtang village, and Ghodatabela village. Approximately, 6 to 8 hours to get back to Lama Hotel.

Day 08: Trek from Lama hotel to Syabrubesi - 06 hours

From Lama Hotel our last day walk of the adventure, as the morning trek follows into the forest with a downhill to cross over a bridge then reaching our last overnight halt at Syabrubesi for the last overnight around Langtang Himal.

Day 09: Drive to Kathmandu by local sharing jeep and transfer to hotel – 07 hours

After a most remarkable time and trekking on Langtang valley around Rasuwa district with scenic moments, then take a drive in the morning where the overland journey takes you back to Kathmandu, on completing wonderful adventure on Langtang Valley Trekking.

Day 10: Final departure to homeward bound or to respective destinations.

Last day in the land of Himalayan wonders, as per your international flight time depart from the hotel for an airport for your international flight back to home countries or other respective destinations.

Cost Includes

•  Airport Pick up drop by private car.
•  Two-night Boutique Hotel in Katmandu with breakfast.
•  During the trek three times meals (Breakfast, lunch, and Dinner)
•  Langtang National Park Permit.
• Trekkers Information Management System (TIMS) Permit.
•  Kathmandu to Syabru Besi, Syabru Besi to Kathmandu by sharing a jeep.
•  Three cups of tea throughout the trek.
•  During the trek fresh fruit.
•  Government registers expert and knowledgeable guide (Including guide’s salary, meals,   accommodation & insurance)
•  Nepal High Trek & Expedition’s down jacket, sleeping bag and duffle bag.  (If you needed)
•  The arrangement of Emergency Helicopter service will be paid by your Travel insurance company.
•  Medical supplies (first aid kit will be available).
• Farewell Dinner.

Cost Excludes:

•  Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu).
•  Your Travel and rescue insurance.
• US$ 150 for extra porter
•  All the expenses in the mountain over than scheduled itinerary (due to strike, delay, or canceled flight)
•  Extra night Hotel in Kathmandu if arrive early or late departure than scheduled Itinerary.
•  All the Bar bills and personal expenses such as hot, phone calls, laundry service, battery recharge, a bottle of water, hot water, and shower.

Langtang Valley Trek Route Map

Frequently Asked Questions

Where is located langtang valley trek.

Langtang Valley Trek is located in mid-north Nepal and this Trek is into the Langtang Region of Nepal. The Langtang Trekking Region is the third most popular and most beautiful trekking route in Nepal.

How difficult is the trek to Langtang Valley?

Langtang Valley Trek is an easy hike and culture trek in the Langtang region. This trek leads you to 3830m a maximum height at Kyanjin Goma. The Langtang trek is not a difficult and high-altitude trek in the Langtang region.

What is the major transportation of Langtang Trekking Region?

What types of accommodation get along the trek.

Around the Langtang valley all accommodations like the same quality as a basis on tea houses. Whereas, in the mountains, you will be accommodated in the best available lodges and Guesthouses.

When is the best time to trek around the Langtang Valley?

March to May and September to December are the best months to trek in the Langtang region. Both seasons Spring (March to May) autumn (September to November) would be a more favorable time to hike or trek in Langtang. If you choose any of these reasons you are able to see an excellent view of mountains with hidden local cultures with majestic landscapes.

Do I need high-quality gears for Langtang Trek?

Usually, the trekking equipment is very crucial to complete the trek but Langtang treks are not high altitude treks that do not require very high-quality gears. You should have medium qualities gears and compulsory gears like boots, a down jacket, a sleeping bag, and related goods too.

How long does take to complete the Langtang Trek?

However, Langtang Region has many popular treks around the valley that references the trekking day depending on the trek. If you want to do the Langtang trek it could be completed within 6 to 8 days from Kathmandu to Kathmandu. Normally, the Langtang region treks can be finished within 6 to 16 days from Kathmandu.

What is the level of Langtang Trek?

The Langtang valley trek is based on a moderate and easy level. We do commit to you that anybody easily completes the Langtang trek without difficulty and acute mountain sickness.

Which is the highest mountain in the Langtang Valley?

In the Langtang region, there are many mountains that are very popular and tallest but there are not any above the 8000m. However, the Langtang Lirung (7234m) is the tallest peak in the Langtang region and along the trail, we are able to see the Shishapangma (8027) peak which is located in Tibet. Don’t worry, when you trek to Langtang valley you can see many beautiful and popular mountains throughout the trek.

Do I need a permit for the Langtang Trek?

Yes, the permit is mandatory for foreigners to do a trek around the Langtang region. A permit cost is RS 3000 rupees. The permit can buy at Langtang National Park at Dhunche and Sundarijal National Park. Moreover, you need also Tims cards as (Trekkers Information Management System).

What is the major culture in the Langtang valley?

Around the Langtang valley are available many cultures and customs but in the current context, Tamang culture is remarkable. It’s one of the charming tribe’s cultures in Nepal. When you hike around the Langtang able to explore the Tamang cultures with flora and fauna too.

Can I do Langtang Trek without Guide?

Regarding the guide, we never prefer and recommend the Langtang Trek without a guide. Trekking is always an adventure and difficult journey that better to hire a guide for the Langtang trek. If you hired a guide the trip would be safe and more enjoyable

Is there any alternative route to complete the Langtang Valley Trek?

Yes, the Langtang region trekking routes combined the many popular treks around the Langtang valley. There is another alternative trekking route Helambu and Gosainkunda Pass trek amalgamate the Langtang valley. If you want to follow this trekking route it would be an excellent journey to explore the flora and fauna of Langtang valley.

Is this trek for beginners ?

Yes, this trek is acceptable for all age groups and it's suitable for beginner travelers. Probably Langtang Trek is a low altitude and easiest trek in Nepal. If you're not an adventure seeker highly prefer this trip. Furthermore, throughout the trek, you will reach a maximum height of 3830m at Kyanjin Gompa except for the Kyajin viewpoint (4380m) and Tserkuri viewpoint (5030m).

Is possible to do the Langtang Trek in Monsoon ?

The Langtang Trek is possible during the monsoon season, but it comes with certain considerations and potential challenges. The monsoon season in Nepal generally lasts from June to September, and during this time, the country experiences heavy rainfall, increased cloud cover, and occasional landslides. Besides, when you trek around the Langtang Valley you must walk carefully and be careful of landslides along the trail

Is tip compulsory for trekking crews ?

In fact, the trekking crews appreciate and expect tips when completing the trek. Although,  the Tipping is not fixed and you can give as you wish. It depends on the trekking difficulties and length.

What kinds of amenities get throughout the trek ?

The Langtang region trek is a unique delightful journey that offers the natural beauties and cultures too. However, throughout the trek, you will get good amenities along the local tea houses. The accommodations are based on the hotel and guest house. Each guest house has an attached bathroom inside the room and as well as you get a wife services each hotel. Besides, around the Langtang Valley available access to 4G coverage but due to bad weather 4G service would be weak.

Cost & Date

Client reviews.

Harish Darry

Sydney australia, unforgettable langtang valley trek with nepal high trek.

My Langtang Valley trek with Nepal High Trek was an unforgettable experience. The scenery was breathtaking, the trails were challenging yet rewarding, and the cultural immersion was incredible.

I would highly recommend using Nepal High Trek for your Langtang Valley trek. Their organization was excellent, and their communication from the start was exceptional. Anjan was fantastic throughout the planning process, ensuring everything was in order and providing detailed briefings before I started the trek.

My guide, Indako, was truly a gem. He was very knowledgeable about the area. We shared meaningful conversations throughout the trek, where I learned a lot about Nepali culture, Buddhism, and the local way of life. He was incredibly caring and attentive to my needs, ensuring I was comfortable and safe throughout the trek. Indako also knew when to encourage breaks, making sure I had the energy to fully enjoy the experience.

Even though this was my first time trekking and I was doing it solo, Indako’s positive energy and enthusiasm made the experience even more enjoyable. He’s a fantastic guide, and I highly recommend him to anyone considering the Langtang Valley trek.

Daniel Richard (30/04/2024)

Washington dc, usa, family langtang trek.

What an incredible experience my family and I had with Nepal High Trek . We brought our 11 and 14 year old children over from the US to see a completely different part of the world. Our guide was excellent and helped to make sure our kids were well looked after, and they went out of their way to make sure they enjoyed the experience. He even helped our kids spot a Red Panda off the trail, which both had said was a ‘goal’ of theirs at the beginning of the trek! Nepal High Trek was always very attentive and made sure we enjoyed our experience. I even consider our guide, Indako Gole Tamang, a friend. Just a word of caution, the trek is not ‘easy’ as there are long sections of steep ascents, so come prepared. It is probably one of the easier treks compared to the other treks offered by Nepal High Trek , but you definitely work up a sweat. All that to say, I cannot recommend this company enough! They wowed us from beginning to end. We felt valued throughout. Constantly encouraging and coaching us once we got up into the higher elevations and we started to feel the altitude. We’ve done many treks throughout the world, and we have rarely experienced the level of attentiveness and personalization that Nepal High Trek gave to us. We will be back and will definitely be using Nepal High Trek again in the future!

California USA

8 days langtang valley trek.

My sister and I were first time trekkers and were absolutely impressed with the service from the agency Nepal High Trek. The itinerary was well organized and everything went smoothly from start to finish. Communication from Anjan was amazing and quick prior to booking when I was just doing my own research. All my questions and concerns were addressed in a timely manner.

The agency was very accommodating in adjusting the itinerary to our needs which I was impressed. On the first day of arrival in Kathmandu, Anjan and our trekking guide Subodh greeted us directly and reviewed the itinerary once again and allowed the opportunity for any questions and concerns. Subodh was an amazing and knowledgeable trekking guide and always looked after us during the trek. At one point during the trek, my sister was struggling with carrying her backpack and he willingly offered to carry it in addition to already carrying his own. I’m glad to have utilized this agency for my first time trekking experience as they’ve made it a great one. For future Nepal treks, I’ll def utilize them again and highly recommend this agency to every person out there who’s looking to trek in Nepal and needs guidance.

Langtang Valley with Tserkuri Hike

This was our first time trekking. Thank you so much for making it a memorable and wonderful experience from the beginning till the end. Communication was quick and efficient from Anjan prior to, during and after the trek. Our trekking guide Subodh was the best! I should have got a porter but Subodh helped me carried my bag and a few of my items during the trek because it got too difficult for me.

Subodh was very knowledgeable of the terrain. He was encouraging and went at our pace during the trek. He always made sure we were okay and safe. His communication was great because he would keep us informed of what to expect each day of the trek.

The views and terrain were beautiful. The food was great! The hospitality from the guesthouse was wonderful as well. I would highly recommend Nepal High Trek to friends or family that wants to trek here in Nepal. Their service exceeded my expectations. They treat their clients with the utmost respect.

Responsive Service, Experienced Guide Team

We traveled as a group of three from Singapore in Dec 2023. While generally considered “off-season”, we booked our Langtang Valley trek on a whim with Nepal High Trek just a few weeks before the trek.

The valley was indeed amazingly beautiful with clear skies, comfortable temperature in the day when we were hiking (it was cold at night though) and certainly no crowds.

We were able to make quick decisions to go with the trek all thanks to Anjan (boss of Nepal High Trek), who was superbly quick in responding on the tour package (which was at a very reasonable price) and to our multiple queries which helped with our planning. He was flexible in our itinerary planning so we could make the best out of the limited days we would be in Nepal. Anjan is also a generous boss who catered to our requests.

Overall a positive experience with the trekking staff, led by Pawan, who navigated us through the challenging terrains (at least to us beginner trekkers). Pawan took good notice of our preferences and needs (eg food) and ensured we had a good experience. Tareje was the our most admired porter who managed our combined 25kg duffel throughout the trek effortlessly.

Recommend to contact Anjan at Nepal High Trek when planning your next adventure up the Himalayas!

Veen Baskaran

Langtang valley trek in december.

Amazing! I booked at the very last minute and Anjan, the tour operator was extremely helpful and accommodating. With his guidance, i sorted out everything i needed and arrived in Kathmandu 2 days later. What i liked the most was the transparent pricing, online payment options and the patience he had in answering my 1,001 questions.

From Kathmandu, i met my guide Suraj without whom i never would’ve made it past the first day of the trek!

Suraj was not only a super helpful guide, he kept an eye on me and advised me accordingly to take proper breaks and to not give up!

needless to say, trekking over 4 days across mountains, rivers, valleys and then the summit plus glaciers was just wow!

suraj pointed out wild animals, cool rock formations and was ever willing to help me take some amazing shots!

we came back a day earlier due to my flights and both Anjan and Suraj were kind enough to not let me waste my last few hours without seeing some sights around Kathmandu before dropping me off at the airport,

Huge thank you to Anjan and Suraj for making this the trip of a lifetime!

Saranaya Sayar

Langtang valley trek with the best team.

My brother and I did an unforgettable Langtang Valley Trek in December 2023 with Nepal High Trek and we had an amazing time! Nepal High Trek was helpful to all our questions from the start and attended to all our queries. When we made changes to the Trek dates, Anjan was patient and accommodated to all the changes.

We did our Trek with Suraj and Surya, who made an exceptional and amazing team! They were so kind, patient, and friendly and went the extra mile to make us feel comfortable by checking on our needs consistently. Even when I fell sick during the 3rd day of the trek, Suraj helped me with my day pack on top of his bags. He explained a lot during the Trek about Nepal’s history and geography too. He made sure we had ample tea breaks and consistently checked on us. For Surya, I’m also very thankful as he was carrying our backpacks, yet timely, he guided me down the descent whenever I needed help. He even went the extra mile to pack our sleeping bags in the morning as we needed help. We can safely say that they made a huge difference to our Trek as we were in safe hands!

Overall, we enjoyed our Trek so much and returned home with so many beautiful memories and rate this trek 10 out of 10 stars. We’re planning to do another Trek and will definitely book Nepal High Trek again with no hesitations!

Daniel Cole

United state.

My wife and I did an 8 day Langtang Valley Trek with Pawan as our guide. The company picked us up from the airport and booked us a great room at a hotel in the Thamel district of Kathmandu. Our hotel was fantastic, with great breakfast, clean room and a rooftop restaurant. The guide and owner were both available for any questions we had and gave us great tips for things to see while in Kathmandu. They then got us a jeep and driver to take us to the start of the Langtang Valley Trek. We had a great lunch halfway though our drive and our guide helped us through all the police checkpoints along the way. The hike itself was absolutely incredible! Our guide was very knowledgeable about the area, where to stay, the history of all the towns, the wildlife, and even the many plants we saw along the way. Unfortunately, I had come down with altitude sickness during our hike but I was very happy to have our guide with us from Nepal High Trek. It was nighttime when I got sick and was snowing heavy that night so I could not hike down. Our guide Pawan checked on me constantly, monitoring my oxygen saturation and blood pressure as well as bringing water/tea etc. He was able to coordinate with the owner Anjan back in Kathmandu and they got me on the next available helicopter, safe and sound. They took me to the hospital and kept in contact the whole time I was there to make sure everything was alright. If your are looking for a reliable company with friendly, knowledgeable guides that truly care and will help you out through anything, then this is it. We could not recommend Nepal High Trek enough and definitely plan on booking another trip with them in the future!!

Andrew Clarke

100% Recommendation for Nepal High Trek & Expedition Team !!! My wife and I are booked for the 7 Days Langtang Valley Trek with this team. Begging of our trip we got everything is very customized and free of hassle. Anjan has made the trek itinerary according to our holiday length and preferences plan. He did respond to us very quickly with an affordable package. Communication was clear and professional from the outset, and we felt reassured before we left that we were in safe hands and wouldn’t have to decipher and possibly risk choosing from the multitude of trekking companies in Kathmandu. Our guide Pawan and porter Dorje were very helpful and friendly. Pawan has explained very well about the trail, accommodations, mountains, and local cultures.

Moreover, in December weather was perfect and we had an excellent time despite the cold. If you are planning to trek to Langtang valley don’t miss climbing the Tserkuri viewpoint and which was a brilliant viewpoint to see the numerous mountain views. We would like to thank the entire Nepal High Trek team and we will be back again with you.

Natalie Silver

United stated.

Langtang valley is stunning. A quieter trail, less traffic, filled with raging rivers, waterfalls, and simply gorgeous scenery. We were fortunate to have our guide, Shyam, take us on this trek. He is calm, and caring, and works hard to accommodate all needs.

Anjan, the company owner goes ABOVE & BEYOND to make sure your trek is a lifetime, memorable, experience. Would recommend Nepal High Trek & Expedition if anyone is interested in treks throughout Nepal.

Miriam Hans

Langtang valley with chitwan tour.

We had a wonderful trip to Langtang Valley Trek with the 3 days Chitwan tour. We fully enjoyed and had fun with the glorious mountains, beautiful walk, and a spectacular Chitwan jungle safari with native cultures. The trip was organized by Nepal High Trek & Expedition, it was a brilliant team and affordable package too. Langtang Trek is a superb and moderate journey that had spent a memorable time in the mountain.

We are very happy and content with Nepal High Trek & Expedition team for an awesome trip. I’d highly recommend this perfect team those who are planning to visit Nepal in near the future. Namaste & Thanks to the entire team.

Cindy Campell

We did complete the 7 days Langtang Valley Trek in May. Instantly our trip was booked with Nepal High Trek & Expedition and genuinely there were perfect and very flexible in everything. The trekking itinerary, budget, services, guide and porter were brilliant. We had a great time around the beautiful mountain and it was a great trip. Our guide Pasang was professional, friendly and helpful. He had helped us to complete the whole trip and the trip was easy that we didn’t feel AMS. I would highly recommend this trek and use to this perfect local team if anyone planning to visit in Nepal.

Langtang Valley with Gosainkunda Lake Trek

I traveled to Nepal with my parents and completed the Langtang Valley with Gosainkunda Pass Trek for over two weeks with Nepal High Trek & Expedition. We all played dice games together and had a load of fun but what impressed me most was Anjan’s knowledge and experience of the area, the culture, the mountains and around the valley of Langtang. Anjan’s calm confidence was always reassuring particularly when my mother got altitude sickness. A beautiful and memorable experience. I’ve recommended Anjan to friends and he would be my first choice if and when I will return soon to Nepal. We had a wonderful time with Nepal High Trek Team. A lot of thanks to everyone !!!

Wonda Williams

Langtang valley with gosainkunda.

I traveled to Nepal two years ago with my parents and completed the Langtang Valley Trek and Gosainkuda Pass Trek with over two weeks with Nepal High Trek & Expedition Team. Our Guide was Anjan and he was professional and honest. We all played dice games together and had a load of fun but what impressed me most was Anjan’s knowledge of the area, the culture, and the trek. Anjan’s calm confidence was always reassuring particularly when my mother got altitude sickness. A beautiful and memorable experience. I’ve recommended Anjan to friends and he would be my first choice if and when I will return soon in Nepal. we had a wonderful time with Anjan.

Torborg Sinow

I had an amazing time with Nepal High Trek! I planned my itinerary with Anjan by mail, who tailor-made it according to I my specific dates and requests. I was going to do the Langtang valley with Gosainkunda.

For the trek, I had the fortune of traveling with Indako, a very knowledgeable, friendly and funny guide. He was always ready to help, and fixed everything with food and accommodation. When I wanted to change the itinerary (see Tsergo Ri, and not go to Gosainkunda but return two days earlier) he planned a new itinerary on the fly. When I brought inadequate shoes he traded his for mine (they fit him better) which saved my summit attempt for Tsergo Ri. He also takes great pictures. Cannot recommend him enough

Robyn Henderk

My husband and I did a trek up the Langtang Valley in May 2023 with Nepal High Trek. Pawan was our guide. We had the most amazing experience with this guide service. They were honest, knowledgeable, and affordable. They made sure we were taken care of from the moment they picked us up from the airport to when we were dropped off.

I could recommend Pawan as a guide if anyone planning to trek in Nepal. My husband ended up getting a moderate/severe case of altitude sickness and needed to be helicopter evacuated to a lower elevation. Pawan was very helpful in walking us through our options, getting him the medication he needed, and attempting first to have him hike down before a flight was needed.

When it was clear my husband could not hike down, he arranged a helicopter which came as quickly as it could given the weather. We did a lot of research looking into guiding companies for this once in a lifetime trek. Nepal High Trek was our first choice and they lived up to our high expectations. We are planning to back again for Mount Everest Base Camp in 2024. Cheers Anjan & Pawan

John Karpuk

Short langtang valley trek.

Excellent experience from start to finish! I had a last minute change of plans and contacted Anjan with less than 24 hours to go. He put together a 5 day Langtang Valley trek for my wife and me without missing a beat. We had an excellent guide (Buddhi) who took incredible care of us.

Reasons I would book with Anjan: personalized itinerary, experienced planner (Anjan used to be a guide himself), great guides, flexible planning, great value. Our 5-day itinerary included two private shuttles, 3 meals a day, lodging, a porter, and a guide for about a grand. On the trek, I didn’t have to worry about anything. If I felt like I could walk further, our guide knew the best place to stay in each stop and had the valley memorized like the back of his hand. Also, on the drive there are multiple army/police checkpoints and I didn’t have to deal with any headaches.

This trek would’ve been stressful (or impossible) to plan myself and Anjan and Buddhi made my life easy and made my wife happy. Worth every penny. I would book with these guys again next time I’m in Nepal.

Andrew Wadsley

Australia new south wale.

In 2022, my son, husband and I did the Langtang Valley Trek with Anjan as our amazing guide. His knowledge of the area was extensive, including walking expectations, weather and terrain conditions, and the best places to stop, rest, eat and sleep. So much so, that other Trekkers called on his advice despite having their own guides. He was a very acknowledges an expert mountain guide. On the trek, Anjan was nurturing, fun and extremely amicable with everyone. He had a very endearing personality, and over the two-week trek, he became a member of our family. I highly recommend Anjan to anybody considering undertaking any trek in Nepal.

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Langtang Valley Trek - 8 days

Starting from

Starting Price USD 690

Group Size 1+

Trip Grade Modarate

Best Season March - May, October - December

Accommodation Hotel/Tea House

Max Elevation 4984 m

Meals Full Board

Transportation Private Vehicle

Trek Route Syabrubensi-Langtang Village- Kyanjin Gompa

Trip Highlights

• Witness magnificent views of sky-touching mountains including the beautiful peaks of Dorje Lakpa, Langtang Lirung, and Langtang Ri.
• Enjoy trekking on well-established and less crowded trails in the Himalayas of Nepal for a peaceful trekking adventure.
• Walk through Langtang National Park while exploring incredible flora and fauna in nature.
• Immerse yourself in the traditional art, culture, and lifestyle of the local people in the Langtang region.
• Witness sublime views of the landscape and surrounding nature from either Tserku Ri, Langshisa Kharka, or Kyanjin Ri.

Trip Overview

The Langtang Valley Trek offers a beautiful blend of nature, culture, and adventure, making it a perfect choice for trekkers of all kinds. Hillary Step Treks presents Langtang Valley Trek 8 days package for trek enthusiasts to explore the magical Langtang Valley, a hidden gem that comes to life with vibrant sights and sounds. Nestled in the heart of Nepal, this trek is perfect for all kinds of trekkers and provides a remarkable experience for travelers with different levels of trekking expertise.

As you embark on this unforgettable journey, the valley has breathtaking views at every turn, surrounded by majestic snow-capped mountains. The towering peaks, such as Langtang Lirung , Dorje Lakpa, and Langshisa Ri, create a stunning backdrop against the clear blue sky. However, it is not just the mountain vistas that will leave you in awe during our Langtang Valley Trek 8 days trip. The pleasing landscape of Langtang Valley also features lush forests, cascading waterfalls, and meandering rivers. Moreover, the serene and pristine environment offers a peaceful respite from bustling city life, allowing you to reconnect with nature and rejuvenate your senses.

One of the other excellent features of the Langtang Valley Trek is the warm and welcoming atmosphere of Langtang National Park. As you traverse through the park, you’ll encounter a rich diversity of flora and fauna, including rhododendron forests, bamboo groves, and rare wildlife such as red pandas and Himalayan black bears.

In addition to breathtaking scenery and natural wonders, the Langtang Valley Trek 8 days trip also provides an opportunity to immerse yourself in the local culture. Along the trail, you’ll encounter traditional Tamang and Sherpa villages, where you can interact with friendly locals and learn about their way of life. Experience their warm hospitality and witness cultural traditions that have been passed down through generations. Additionally, the walking days are also well balanced in our Langtang Valley Trek 8 Days and you will find something special for each day as you explore Langtang.

Just so you are aware, the Langtang Valley trek distance covers 70 km/43 miles from Syabrubensi to Kyanjin Gompa and back upon completion of the trek with HST. To represent the cost, the Langtang Valley trek cost may vary depending on numerous factors including season of travel and group size. On average, our Langtang Valley trek cost ranges from USD 449 to USD 690. If you have more time, you can continue 13 Days Langtang Gossainkunda Trek

More Travel Blogs/Guides for Langtang Valley Trek

A complete guide for Langtang Valley Trek

Best Side Trips Around Langtang Valley

Day to Day Itinerary

Drive from kathmandu(1,359m/4,429ft) to syabrubensi (1,460m/4790 ft) by bus.

On your first day of the Langtang Valley trek itinerary, you will embark on the scenic drive to Syabrubensi from Kathmandu.

In the early morning, our representative will pick you up from your hotel and escort you to the bus station. From here, the scenic drive takes you through the rough high hills of Nepal to arrive at the rural hills of the  Rasuwa district . In the midway settlements, we will take a break for lunch. Then, the further drive will take you through scenic landscape and scenery before reaching Syabru in the afternoon.

Upon arriving at  Syabrubensi , you will check in to the hotel and the balance day is for rest and refreshment. Stay overnight in Syabrubensi

Trek from Syabrubensi (1,460m/4,790ft) to Lama Hotel (2,470m/8,103ft))

The second day of the Langtang Valley Trek veins with a sense of excitement and anticipation. Leaving behind the cozy village of Syabrubesi, you will embark on a journey that will lead you to the enchanting  Lama Hotel.

Crossing the bridge nearby, you will begin by following a ride-side path on the trekking trails toward the Lama Hotel. The trail is comfortable and the astonishing surrounding views introduce you to the beautiful Langtang region.

During the journey, we will take a break at the picturesque Riverside teahouse to enjoy lunch. Afterward, you will continue walking on a gradually ascending trail to arrive at Rimche. From here, it takes a further 25 minutes on an easy trail to reach Lama Hotel. Stay overnight at a teahouse in the Lama Hotel.

Trek from Lama Hotel(2,470n/8,103ft) to Ghodatabela to Langtang Village (3,430m/11,253ft))

On the third day of the Langtang Valley Trek itinerary, the trail takes you deeper into the heart of the Langtang Valley, promising breathtaking vistas and cultural encounters that would leave a lasting impression.

From the beginning of the day, you will witness the change in the landscape and trail as you begin to feel the majestic snow-capped peaks getting nearer and nearer. Admiring the natural beauty, you will pass through a steep jungle trail alongside a wide and open terrain to arrive at Ghodatabela. Here, you will take a break to catch your breath, soaking in the panoramic views of the surrounding mountains and the tranquil beauty of the valley. The break is also for relishing the lunch.

Leaving Ghodatabela after lunch, the trail passes through the landslide-engulfed Langtang Village and takes you to the newly reconstructed village on the other side. Stay overnight in a teahouse/lodge in Langtang Village.

Trek from Langtang Village(3,430m/11,253ft) to Kyanjin Gompa (3,900m/12,795ft)

Today, the short trekking trail weaves its way through rugged terrain and captivating landscapes, as you make your way towards the enchanting destination of Kyanjin Gompa. Before leaving the Langtang village, you will have time to explore the village with an opportunity to interact with the locals. Draw upon the opportunity to hear their stories and learn about their unique culture, tradition, and way of life.

After a late breakfast, you will continue the trek ascending steadily, each step bringing you closer to the sky-piercing heights of the Langtang region. The path unveils breathtaking panoramas at every turn, offering glimpses of majestic peaks on your way to Kyanjo Gompa.

Kyanjin Gompa is a fantastic example of traditional Himalayan settlements in Nepal. Upon arriving at Kyanjin, you will visit the historic Kyanji Gompa monastery and join the monks for their evening prayer. Stay overnight at a teahouse in Kyanjin.

Excursion day (Kyanjin Ri, Tserku Ri, or Langshisa Kharka)

Kyanjin Gompa includes some amazing trails that lead the trekkers to the surrounding natural viewpoints and peaks. On this day of the captivating Langtang Valley Trek, you can choose one from the three of the popular day hike options in the region – Tserku Ri (4983 m), Kyanjin Ri (4773 m), and Langshisha Kharka (4325 m). All of this hiking can be completed in around 5 hours and amazes you with fantastic views of the astonishing Langtang range. Plus, you will also have to go over the 15000 ft mark which itself is an amazing milestone to achieve.

After accomplishing the hike, take a rest for the remaining day in a teahouse. Stay overnight at Kyanjin Gompa.

Trek from Kyanjin Gompa(3900m/12,795ft) to Rimche (2,400m/7,874ft)

On the sixth day of our Langtang Valley Trek itinerary, you will bid a fond farewell to the enchanting Kyanjin Gompa with memories of the towering peaks and the warm hospitality of the locals etched in your hearts. Today, you will embark on descending trails that retrace your footsteps back toward Rimche. As you drop further, the trail and landscape change from barren lands to lush hills.

Once again, the beautiful scenic trail passes through Langtang, Ghodatabela, and Lama Hotel before you arrive at Riche. You will reach Riche in the late afternoon. We will have lunch here and then, you can explore the place and interact with the locals. In the evening, you will enjoy a beautiful sunset from Rimche before spending a night at a local teahouse.

Trek from Rimche(2,400m/7,874ft) to Syabrubensi (1,460m/4,790ft))

Today marks the last day for trekking on foot on our Langtang Valley Trek 8 days trip. The hike back to Syabrubensi is a short and relaxed one. Before starting the trek, you can visit the farms and spend some time interacting with the locals to learn about their life under the shadows of the Himalayas. You will arrive at Syabrubensi in the late afternoon, taking a rest at the riverside for lunch on your way.

Upon arriving at Syabrubensi, the remaining day is for rest at the hotel. Stay overnight in Syabrubensi.

Drive from Syabrubensi(1,469m4,790ft) to Kathmandu(1,350m/4,429ft) by bus

On the final day of the remarkable Langtang Valley Trek, you will start the day with relishing breakfast before you bid farewell to the scenic town of Syabrubensi. You will embark on the scenic drive to return to Kathmandu. The beautiful hills on rivers on the roadside will keep you entertained throughout the journey.

Upon arriving in Kathmandu, our representative will transfer you to your hotel in Thamel. You can spend the remaining day exploring the Thamel Market and buy souvenirs and gifts to take back home. Stay overnight at a hotel.

Cost Inclusion

Accommodation.

• 7 Nights Accommodation During the trek, Five nights Attached bath room with hot shower. Syabrubensi two nights, Langtang Village, Kyanjin Gompa for two night. Two nights Standard common accommodation at Lama Hotel & Rimche Village.
• All Standard meals (7 Dinner, 8 lunch & 7 Breakfast /the main course) while on the trek

Transportation

• Both Way Kathmandu to Syabrubesi & Syabrubensi to kathmandu by Public Transportation ( If you ask we can arrange private vehicle on extra cost)
• Langtang Nationalpark permit fees
• Trekker’s information management system (TIMS) cards fees
• Professional & government licensed holder English Speaking Trekking Guide
• Porter (2 trekkers: 1 porter)
• Staff costs including their salary, insurance, equipment, food and accommodation etc
• Sleeping bag
• Trekking Map
• First aid kit
• Cookies & Seasonal fruits everyday
• All government and Local Taxes

Not Included

• International Airfare
• Nepal Visa fees at Tribhuwan International Airport ( 15 Days- $30, 30 Days – $50, 90 Days – $125
• All accommodation & Meals in Kathmandu
• Extra nights accommodation in Kathmandu due to early return from the trek
• Travel & Health Insurance
• Emergency Helicopter Rescue Insurance
• All hard and soft table drinks such as Tea/Coffee, Coke, Fanta, Beer, Water and deserts in trek
• International call/WIFI & Internet on trek
• Your trekking gear
• Tips for guides and porters

Trekking Information

Benefits of choosing hillary step treks(hst).

Our experienced team of over one decade has accomplished treks in Langtang Valley Treks and other treks too.

Our guides are fluent in English, and Nepali dialects. They are familiar with the terrain, culture, and people in the Langtang region to the core.

HST provides you with the best value services for your money. No hidden cost, every step with HST is transparent and clear. We value our clients over profit any day.

Your safety is the top priority while trekking with the HST team. Thus, in case of an emergency, a first-aid kit or provision of rescue teams are always in place.

We are a government-registered company providing you with real care services at the best reasonable rate.

Our company also has 70% repetitive clients over the years which shows their trust in us.

We go the extra mile to assure you of a complete trekking experience in Nepal. HST certainly is your ideal choice for trekking in Nepal.

Accommodation of Langtang Valley Trek

You will be staying in Tea Houses or local lodges for the whole duration of the Langtang Valley Trek. As soon as you leave Kathmandu, you will be traveling to the rural parts of the country where tea houses are more of a standard accommodation for trekkers. Your rooms are simple and you can expect sufficient basic services and facilities in these establishments. The teahouses will also provide you with food and shared dining rooms.

As for hot water and WI-FI availability, it is best to ask about them before choosing the teahouse. Also, inquire about the additional cost for the use of these services.

Meals & Drinking water

Meals in the Langtang trek are simple and prepared making the best use of the local organic ingredients. You can expect Dal Bhat and tea served at almost all the teahouses and hotels during the trek. A few other items that make it to the menu include popular snacks like bread, momos, chow mein, and so on. You can also find bakeries operating in major settlements like Langtang, Syabru, and Kyanjin here.

For drinking water, there are taps as well as freshwater streams straight from the mountain. We do suggest you ask for water refills at the teahouses and lunch stops just to be safe. Also, it is ideal to carry water purification tablets with you just to take additional precautions.

Langtang Valley Trek Packing List

Creating a packing list can be overwhelming when traveling to unfamiliar regions. Where do I start the packing checklist? What are the essentials that I can’t miss? And many such queries may arise. Don’t worry; we’ve got you covered on that one. Here is your packing guide to the Langtang Valley trek.

Upper Body: –

• A long-sleeve thermal base layer
• Trekking shirt
• Insulation layer
• fleece jacket
• Warm Down Jacket
• waterproof jacket
• T-Shirt lightweight
• Beanies and ear warmers
• Sunhat & Scarf
• Headlights with extra batteries
• Sunglasses with UV protection
• Face /Body wipe

legs & Boots:-

• Trekking Pants two pairs
• Trekking boots
• Sport Shoes
• Crampons (If snow or Ice)
• Thermal Leggins
• Underwear & thick Socks

List Of Clothing

Hiking Shorts

Comfortable Hiking Trousers

Wind Stopper Jackets

Non-cotton innerwear

Water-Proof Fabric Jackets, Pants

Light-Weight Thermal Tops & Bottoms

Woolen Trousers

Waterproof GoreTex Jackets

List Of Footwears

Light Weight Socks

Comfortable Hiking Shoes And Extra Shoelaces

Heavy Woolen Socks

Training Or Running Shoes

Cotton Socks Gaiters

List Of HeadWears

Sunglasses With UV Protection

Woollen Caps

Prescribed Sunglasses (if any)

Woolen Scarf

Headlamp Along With Extra Batteries And Bulbs

Personal Medical Kit

Simple And Light Medical Kit

Pain Killers

Skin-Blister Repair Kit

Anti-Diarrhoea Pills

Anti-Altitude Sickness Pills

Cough And Cold Medicines

Water Purifying Tablets

Stomach Antibiotic

Prescribed Medicines (If Any)

Essential Toiletries

Toothbrush And Toothpaste

Toilet Papers And Wet Wipes

Anti-Bacterial Handwash

Nail Cutter

Essential Documents

Trekking Permits

Travel Insurance

Tech Essentials

Camera, along with extra Batteries

Power Banks

Phone & Chargers

Adapter Plugs

Note: The above list can be customized as per the seasons and necessities of the trekkers .

Entry Permits for Langtang

You need a permit to enter and trek inside the Langtang National Park during the Langtang Valley Trek in Nepal. This permit will cost you around 30 USD per person and will last for the duration of the trek. Similarly, a Trekkers Information Management System (TIMS) card is also required for trekking in the Nepalese Himalayas. It will cost you 20 USD per person when applied in a group. You can get both these from the Nepal Tourism Board head office in Kathmandu.

Total Distance Covered During the Trek

The  Langtang Valley trek distance  covers 70 km/43 miles from Syabrubensi to Kyanjin Gompa and back upon completion of the trek with HST. The trek starts at an elevation of (1460m/ 4789ft) meters in Syabrubensi and reaches the maximum altitude of (5033m/16509ft) meters in Tserku Ri.

Difficulty Factor Of Langtang Valley Trek

The Langtang Valley trek is an easy to moderate-level trek. This trek does not require prior experience, skills, or knowledge. However, you need to get enough rest if you have any health conditions.

Our Langtang Valley trek 8 days journey starts at an altitude of 1460m. The trail includes; passing through the hill, forests, and rivers. The path through the hills gets narrow. Even so, the path is easy and not rugged. You will have a smooth experience passing through ethnic villages and radiant nature.

People of all age groups can do the Langtang Valley trek. This journey will be a good start if you have yet to gain experience in trekking.

Best time to Visit Langtang Valley Trek

Autumn is the best time for Langtang Valley Trek. During this time, the weather remains warm, pleasant, and stable. Therefore, going to the Langtang region during autumn will be the best decision as you get to see the marvelous blue skies, breathe fresh air, and have a clear view of the majestic mountains. Mornings might get chilly this season, but the temperature becomes more stable and pleasant as the day progresses.

Springs will be the second most preferred time to do the Langtang Valley trek in Nepal. Moderate and pleasant temperatures with the extraordinary sight of Rhododendron blossoms make spring a heavenly time for your trek.

Winter offers a fantastic view of the snow-covered Langtang Valley under deep blue skies. Periodic snowfalls and the chilly weather open another dimension of beauty. However, there are better times for trekking to the mountains than winter. If you want to travel to Langtang during winter, you must be prepared for heavy snowfall, harsh winds, and frosty weather. Trekking to Langtang during the winter is not recommended.

Monsoons follow summer in Nepal, and Rainy weather has its challenges. Rain invites bugs, worms, and leeches, along with slippery roads. So, summer is also not that favorable from a trekking point of view.

Hence, the best time to do the Langtang Valley trek is from September to Mid-December and March to May.

Travel Insurance for the trek

We recommend you get travel and medical insurance for the Langtang Valley trek. The Himalayas can get unpredictable at times and it is always a wise decision to get yourself covered. Make sure your policy also includes emergency helicopter evacuation, just in case. We can suggest some reputed international insurance companies for you while booking the trek with HST.

Electricity & Internet Availability

Electricity and Internet are available throughout the Langtang Valley trek. Both NTC and Ncell sim cards operate for most parts of the trail. Electricity is usually solar-powered and in some places, you might have to pay extra for charging your devices.

Altitude sickness and acclimatization

Altitude sickness is rare but not unheard of during the Langtang trek. Trekkers have to be especially cautious while hiking over Kyanjin Village i.e. during Kyanjin Ri (4773m), Tserku Ri (4983 m), and Langshisa Kharka (4325 m) excursion. Here are some preventive measures for altitude sickness.

– Rehydrate at regular intervals. Drink approx. 1 liter for every hour of walking.

– Avoid alcohol and overly salty food.

– Rest and get the appropriate amount of sleep.

– Do acclimatization hikes and warm-up exercises to prepare your body for high altitude.

– Take medicine if necessary by consulting with your guide.

Reaching Syabrubesi:- the starting point of Langtang Valley Trek

Syabrubesi will be the starting point of the Langtang Valley trek and it is only accessible by road. Local buses operate from the Macchapokhari Bus stand to reach there and the fare is around 10 USD as of date. You’ll have a midway lunch stop and the whole journey will take you around 6-7 hours. For big groups of trekkers, you can hire a tourist bus for slightly more cost to drive you to Syabru.

Your second option to reach Syabru is with a private vehicle i.e., a Jeep or Car. This tends to be much more expensive than taking a local bus. However, you can experience a comfortable ride with the freedom to stop in between while taking a private vehicle to Syabrubesi. Syabru is a small town just beside the Trishuli River and will be an ideal starting point to attempt the Langtang village trek.

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FAQs of Langtang Valley Trek

Can i withdraw or exchange money during the langtang valley trek.

You can withdraw money at an ATM in Syabrubensi. However, we suggest you take enough cash from Kathmandu for your extra expenses.

What is the Luggage limit for Porter to carry?

Hillary Step Treks will provide one porter for two trekkers to carry a combined 20 Kg of Luggage (10Kg for each trekker)

Can I take a Private Vehicle to Travel to Syabrubensi instead of riding a public bus?

Yes, you can take Private Vehicles to travel to Syabrubensi at an extra cost. The private vehicle offers more hassle-free travel.

Can I hire or buy a sleeping bag and Down Jacket in Kathmandu?

Yes, you can hire a Sleeping bag and down jacket in Kathmandu. They charge around RS 150-200 per piece per day. And You also can buy it if you need a fresh one.

What permit is required for the Langtang Valley trek?

There are 2 permits required for the Langtang Valley trek. Langtang National Park permits fees and Trekkers Information Management System (TIMS) card.

How long does it take to reach Langtang Valley Trek?

Generally, it takes 8 Days to complete the Langtang Valley trek. However, it depends on which route you choose.

Do guides and Porters have Insurance?

Yes, Hillary Step Treks Guides & Porters are covered by Insurance. We also cover the cost of their salary, meals, accommodation, equipment, etc. during the trek.

What is the Tipping culture like in Nepal?

All our tour operators are a member of the Trekking Agencies Association of Nepal registered under the Nepal Government. You may wish to tip the guides and porters for their service during the trek. Tipping is your personal choice and you may tip about 10% of the trekking cost or more than that.

How many Kilometers do we have to walk on this Langtang Valley Trek?

You have to walk 70.8km on this Langtang Valley Trek.

What documents do I need for the Langtang Valley trek?

You need to submit the following documents by WhatsApp or Email after the advance deposit.

• A Copy of Passport copy
• P.P size Photos
• Flight details (Arriving and Departure date)
• Travel insurance which should include emergency evacuation

Trip Review

Travel Year : 2021 Jen USA

Thoroughly enjoyed the Langtang trek

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6 Days Langtang Trek Itinerary: Detailed Breakdown

Seven days Langtang Valley Trek is now a popular trekking among Nepali trekkers. Since trekking here can take a week or even longer, only some have that much time to hike. So, to help time-bound Nepali trekkers, I’m sharing my Langtang Trek experience here in 6 days Langtang Trek Itinerary blog.

In February 2023, I hiked to Kyanjin Ri and completed Langtang Valley Trekking in just five days, starting from Kathmandu. We had planned for six days, but the snowfall made it almost impossible for us to hike Tsergo Ri.

We hiked from Syabrubesi to Pairo, Langtang, and Kyanjin in two days, which most trekkers do. And while returning, we walked almost 32 km from Kyanjin to Syabrubesi, which I don’t recommend to anyone. Trust me; you won’t feel your legs for a day or two after returning to Kathmandu.

That’s why the six days Langtang Valley Trek Itinerary fits everyone. It gives you a fantastic day at Kyanjin to hike Tsergo Ri or Kyanjin Ri’s higher peak and return to Langtang. In this way, you’ll have a comfortable return to Syabru Besi later.

Six days Langtang Trek Itinerary- Detailed Breakdown

Day 1: drive from kathmandu to syabrubesi (122 km/ 1,500 meters/ 8 hours). trek to pairo (6.6 km/ 1,680 meters/ 2 hours).

The first day of the short Langtang Trek starts with an 8-hour drive from Kathmandu to Syabrubesi. Everyone takes the local tourist bus that departs from Machhapokhari Chowk, Kathmandu. Taking the first or second trip is better as you’ll have time to hike to Pairo from Syabrubesi.

The bus drives through Galchi, Trishuli, Kalikasthan, and Ramje before it stops at Langtang National Park Entry Point near Dhunche. Here, you must purchase a Langtang Conservation Area Permit that costs NPR 100 for Nepali and NPR 3000 for foreign nationals.

From the checkpost, you’ll reach Dhunche and further to 12 Ghumti before descending to Syabrubesi. The road progresses through scary ridges. It’ll be fun and scary at the same time.

After reaching Syabrubesi, you’ll cross Langtang Khola and Trishuli Bridge. You’ll hike to their dam site on a dusty road constructed by Langtang Khola Hydropower.

From the dam site, you’ll hike for one hour to Pairo, where you’ll stay overnight. I suggest you stay in Hotel Pairo rather than Namastey Hotel. Hotel Pairo offers packages at the best rate than Namastey.

Day 2: Trek from Pairo to Thangshayap (3,140 meters) or Langtang Village (18 km/ 3,430 meters)

It’s better to leave Pairo early after breakfast, around 7 am. If you leave early, you may reach Langtang at 6 pm.

One and half hour ascent from Pairo takes you to Bamboo. There are few tea houses in Bamboo, but it is a good place for rehydration and tea break. Also, the ascend from Pairo quickly tires you, and your body demands a rest.

From Bamboo, you’ll hike to Langtang Khola Bridge. There’s one tea house where you can stop for another tea break. I highly recommend staying here for a good rest because, past Langtang Khola Bridge till Rimche, you’ll hike on a steep trail.

You’ll cross Rimche Landslide and hike along the bank of Langtang River. The cascading river sound and chirps of birds can be entertaining. Also, you’ll walk through the rhododendron forest.

The route from Rimche to Lama Hotel is relatively flat. As you’ll hike on the cliffs past Rimche, be careful on the trail.

Lama Hotel is a place where there are few tea houses. It’s an ideal place for lunch. You can get any meal of your choice, but I recommend you eat Dal Bhat Tarkari. It’s a complete meal and replenishes your energy.

Lama Hotel to Thangshyap/Langtang

Past Lama Hotel, you’ll hike on a steep trail to Riverside and Woodland. And the most tiring section of this day hike comes as you walk from Woodland to the flat grounds near Ghora Tabela.

There’s a checkpost at Ghora Tabela where you must enter your national park permit. It’s also a good resting place before leaving for Thangshyap/Langtang.

Langtang from Thangshyap is four hours away. If you can hike till 8 pm, with torch lights on, you’ll reach Langtang. But if you feel like stopping, it’s better to stop at Thangshyap. There are few tea houses in Thangshyap, and Buddha Lodge is among the best.

And if you reach Langtang, stay at Mountain View Hotel on the left of the stone paved trail as you get to Langtang after crossing the old Langtang debris.

Overnight at the tea house in Thangshyap/Langtang.

Day 3: Trek from Langtang to Kyanjin (6.8 km/ 3,865 meters/ 3 hours). Hike to Kyanjin Ri (4,773 meters)

Waking up in Langtang Village gives you a glimpse of Langtang Lirung. But hiking to Kyanjin, past Mundu, gives you an awe-striking glimpse of the elegant mountains of the Langtang range.

After breakfast, you’ll leave Langtang and hike to Kyanjin. You’ll walk past Mundhu, Langtang Hydropower, cross a suspension bridge, and reach Kyanjin.

The route to Kyanjin is relatively flat, but you must be very careful while hiking. As water freezes in the night, the surface becomes slippery with ice.

There are many tea houses in Kyanjin, as it looks like a mini town on the lap of the Himalayas. You can stay at any tea house in Kyanjin, but I recommend you stay at Super View Hotel. It’s among the best tea houses in Kyanjin.

In the afternoon, you can hike to Kyanjin Ri’s lower peak as an acclimatization hike.

Overnight at the tea house in Kyanjin.

Day 4: Trek to Tsergo Ri (5,033 meters). Hike to Kyanjin and return to Langtang (3,430 meters, 2 hours)

Tsergo Ri is the ultimate viewpoint and a must-hike activity in 6 days of Langtang Trek Itinerary. You must complete the itinerary to experience the wholesome mountains and Langtang experience.

It’s better to leave Kyanjin around 8 am after breakfast. Please carry the packed lunch as you’ll return from Tsergo Ri to Kyanjin around 3 pm.

For an hour, you’ll hike on a relatively 30-degree sloppy trail. And for the rest, it’s an ascend till Tsergo Ri Viewpoint. From this viewpoint, you’ll see almost every mountain in the Langtang region. The most prominent mountains are Langtang Lirung, Langtang Ri, Gangchenpo, Dorje Lhakpa, Loenpo Gang, and Yala Peak . You’ll also see some glaciers, frozen lakes, and beautiful Kyanjin Gompa from Tsergo Ri’s viewpoint.

After returning to Kyanjin, you can stop at the tea house overnight or hike to Langtang.

As you must reach Syabrubesi on the 5th day, it’s better to hike down to Langtang to shorten the 5th-day hike distance.

Day 5: Trek from Langtang to Syabrubesi

It’ll take 7-8 hours to complete the return hike from Langtang to Syabrubesi. You’ll retrace the route back to Syabru.

You’ll reach Lama Hotel after four hours of leaving Langtang. And it’s an ideal place for lunch.

From Lama Hotel, you’ll hike for another four hours to Syabrubesi.

Overnight at the lodge in Syabrubesi. I stayed at Yala Peak Guest House in Syabrubesi, which was quite good.

Day 6: Drive from Syabrubesi to Kathmandu

Your six days Langtang Trek Itinerary ends with a drive from Syabrubesi to Kathmandu.

The bus stops at Trishuli for lunch.

Langtang Trek 6 days Itinerary – In a Nutshell

Book your 6 days short langtang trek with neptrek.

Langtang Valley Trekking is the best if you’re looking for your first trekking in Nepal. It’s among the easy high-altitude treks in Nepal that prepare you for strenuous treks like EBC Trek and ABC Trek.

Apart from elegant mountain scenery and inspiring landscapes, Langtang Valley is home to Tamang Heritage. Thus, while trekking here, you’ll experience Langtang Tamang Heritage. The typical lifestyles, attires, languages, tea house decoration, mani wheels, Buddhist prayer flags, Stupas, and small gompas give the touch of Tamang heritage.

To experience all these in just six days, you will only find better deals than we offer. Our six days Langtang Trek costs USD 650, which is highly affordable. Moreover, our trekking guides have been to Kyanjin and Langtang several times.

Want to know the availability of this trek? Please email us at [email protected] or contact us at +977-9818553880 (Saroj). Our associates will reply to your every query within 24 hours.

We aspire to elevate your travel experience in Nepal with wholesome treks and tours. Operated by independent licensed trekking and tour guides.

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Langtang Trek – Complete Guide and Itinerary

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• Langtang Region Trek

Highlights of Langtang Trek

• 8 hours of bus ride from Kathmandu to Syabru Besi (starting point)
• The Langtang trek follows the trail by the side of the Bhote Koshi river initially passing through the dense forest at lower altitudes.
• Very warm hospitality offered by the local people
• An excellent view of Langtang Himalayas, Valley and across to Tibet from Kyanjing Ri (4,773m )
• Unique landscape and culture untouched by modernization.

Trip Overview

Langtang Trek is also considered a trek with a real heart. It is one of the shorter hiking routes in Nepal. It offers an excellent scenic view from the dense forest at lower altitudes to peaks and glaciers at higher elevations.

Starting from Syabru Besi and ending point at Syabru Besi the Langtang Trek has been on the bucket list of most active travelers. The trekking route got the limelight after the devastating earthquake of 2015 followed by the avalanche in Langtang valley. It is estimated that around 1500 local people including the outsiders and the homes and lodges were buried by the avalanche.

The Langtang Valley was the most highly affected place. However, once the country got back to its normal state the trekking route of Langtang became the major tourist attraction and the most pleasant trip in Nepal.

Langtang Trek Difficulty

Well, it is the most frequently asked question, and talking about it, it is from easy to moderate. Neither too easy nor too difficult and requires no prior experience.

The entire trail follows uphill and downhill routes with few steep parts. Likewise, the difficulty depends upon the weather or trekking season you prefer to do as well.

Best Time for Langtang Trek

Spring ( March-May ) and Autumn ( September-November ) tends to be the best season for Langtang Trek. During these months the temperature will be moderate. Moreover, the stable weather on dry trails makes the trek much easier.

Whereas during the Winter season( December-February ) and Mansoon( June-August ) there will occur unexpected rainfall or snowfall causing certain challenges during the trek.

However, the trek is doable throughout the year if you wish to. Last but not least, make sure that you pack warm clothes. We would recommend a sleeping bag as well but are not a must.

The Langtang Trek is probably the best one for those with less time and if you wish to do a bit longer trek or go further Langtang you can definitely do 16 days Langtang Gosaikunda Trek

For further information feel free to contact us. Our team is always here to help you.

Day 01: Arrival at Kathmandu Airport and transfer to the hotel.

Day 02: Kathmandu drive to Syabru Bensi (1550m) about 7-8 hours drive

Day 03: Syabru Bensi trek to Lama Hotel (2450m): walking distance 6-7 hours, 1070m ascent 10.9 km

Day 04: Lama Hotel trek to Langtang Village (3430m): walking distance 4-5 hours, 980m ascent 14.8 km

Day 05: Langtang Village trek to Kyanjin Gompa (3870m): walking distance 2-3 hours, 460m ascent 6.8 km

Day 06: Acclimatization / Exploration day in Kyanjin (3870m)

Day 07: Descent back to Lama Hotel (2450m): walking distance 6 hours, 1430m descent 21.6 km

Day 08: Lama Hotel trek to Syabru Bensi (1550m): walking distance 4-5 hours, 1070m descent10.9 km

Day 9: Drive back to Kathmandu (7-8 hours drive).

Day 10: Full-day sightseeing in Kathmandu.

Day 11: Farewell Departure

• Airport / Hotel / Airport transfers by private vehicle.
• Hotel Accommodation in Kathmandu on a twin sharing basis including breakfast.
• Guided Tour of Kathmandu City with expert tour guide and private vehicle
• Government license holder experienced, trekking guide (trained in Wilderness First Aid& altitude sickness) and porters (1 porter for between 2 trekkers basis) with their food, accommodation, salary, equipment, and accidental insurance, clothing, and medicine.
• Twin sharing Tea house/Lodges Accommodation during the trekking
• Daily Meals are chosen from the Menu (breakfast, lunch, and dinner) during the trek.
• Langtang National park Trekking Permit.
• TIMS (Trekking Information Management System) Card for the Langtang Trekking.
• Group medical supplies (first aid kit will be available).
• Kathmandu to Trek start point transfer by Local bus ( private land cruiser are also available by adding separate cost)
• Welcome/Farewell Nepali Dinner in Kathmandu
• All necessary paper works, office Service charge and all Government Taxes
• Lunch and dinner in Kathmandu.
• Nepal entry visa fee, you can get Nepal visa up on arrival in the Airport.
• International Airfare, City tour Sightseeing entry fees.
• Alcoholic, hot and cold drinks, hot water.
• Personal expenses such as laundry, telephone calls, sweets, snacks, beverages and bar bills, camera battery charging.
• Travel Insurance (Essential – Should include emergency evacuation coverage while trekking up to 5500+ meters).
• Personal trekking gears
• Tips for tour/ trekking staffs and driver
• Any others expenses which are not mentioned on Price Includes section.

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Langtang Trek Itinerary

Langtang Trek offers a stunning view of mountains with breathtaking landscapes. It is one of the top three most popular trekking destinations in Nepal, along with the Everest Base Camp Trek and the Annapurna Base Camp Trek .

Basically, this trek is inspiring with panoramic view of the beautiful villages that lies within the Langtang National Park. Langtang is the ideal hiking holiday destination for both experienced and novice trekkers, and it will be an unforgettable lifetime experience for you.

Langtang Valley is a magical place with a wild rural landscape, and the majority of the people follow Tibetan culture. Moreover, during peak season, you will enjoy breathtaking views of pine forests, rhododendron, snow-capped mountains, majestic glaciers, and so on.

Furthermore, this will be a long and comprehensive guide about Langtang Valley Trek , you can follow the quick navigation to know about basic aspects of Langtang trekking .

Necessary Permits for Langtang Trek

TIMS Card : Trekker’s Information Management System (TIMS) is a card that you get as part of your permit. These permits must be shown at various checkpoints.

The TIMS Card for Langtang Trek is a record that helps travelers in case of an extreme weather, and for finding lost trekkers. TIMS Card, which costs about USD 20 and is only available to party trekkers with a guide.

Langtang National Park Fee : The entrance fee to Langtang National Park will cost you around USD 30. You should get this permit from the Tourism Board of Kathmandu or from the Dhunche (Starting point of Langtang Trek).

Trip H ighlights

• Nearest trek to Kathmandu Valley
• Spectacular view of the Ganjala Range, Dorje Lakpa Range, and Khemjung Glacier
• Lodge-based accommodations
• Max Elevation : 3870 m.
• Difficulty Level : Easy to Moderate
• Trekking Days : 5 – 9
• Best Season : March to May & September to November
• Transportation : Local Bus / Private Jeep
• Cost : Starts from 570 USD to 770 USD
• Group Size : 8 People Maximum

Langtang Trek Map

Detailed langtang trek itinerary.

Day 1: Arrive in Kathmandu

You will arrive at Kathmandu where we will pick you up from the airport and drop you to your hotel. Meanwhile, you can take your time to stroll around to visit the temples and monuments.

There are plenty of places that you will find fascinating if you wander around.

Day 2: Drive from Kathmandu (1,400m) to Syabrubesi (1,550m) – 7 to 8 hours

The adventure of Langtang Trek starts with a 7-hour drive from Kathmandu to Syabrubesi. You can either take a local bus from Macchapokhari or hire a jeep to get to Syabrubesi.

As soon as the bus leaves Kathmandu, the road climbs over the mountain, offering spectacular views of Ganesh Himal, Manaslu , and Annapurna. The road is very rocky and rough with tons of potholes.

For most of the day, you’ll be driving alongside the Trishuli River. After passing through the bustling town of Trisuli, the road leads to Dhunche, the administrative center of Rasuwa District.

Make sure to keep your TIMS card and National Park permit in an easily accessible place as you will need to show them at Dhunche check points. After another hour of driving downhill from Dhunche, you’ll arrive at Syabrubesi.

Day 3: Trek from Syabrubesi (1,550m) to Lama Hotel (2,380m) – 5 to 6 hours

The trek will begin in Syabrubesi by crossing the Ying Yang River bridge. The trail ascends and descends alongside Langtang Khola through dense subtropical forest.

As the journey continues, oak and rhododendron trees dominate the landscape. Keep an eye out for langur monkeys while walking through the jungle. The trail goes steep and slightly tiring through the forest up to Lama Hotel.

Day 4: Trek from Lama Hotel (2,380m) to Mundu / Langtang Village (3,450m) 5 hours 

On this day, the forest path continues through waterfalls and offers glimpses of Langtang Lirung. At Ghoda-Tabela, the path emerges out of the forest areas into the lush green meadow. The snow-capped mountains of the Langtang range start to appear on either side of the valley.

The trail continues to ascend gently, passing through a few temporary settlements on its way to Langtang village. The entire valley is surrounded by a massive rock field. Langtang village is just a half-hour away from Mundu village.

Day 5: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail starts gradually, passing water mills, chortens, peace flags, and sacred rock mounds with carved inscriptions. The path ascends to a yak pasture, where the sight becomes more extensive with mountain views.

As you pass over some moraines and small rivers, you’ll reach Kyanjin Gompa. You’ll arrive at Kyanjin Gompa by lunchtime since this is the shortest day of the trek. So, if you don’t want to spend the day relaxing, we suggest heading to Langshisha Kharka for majestic views.

Day 6: Explore Tserko Ri (4,985m) – 5 to 6 hours

Hike up to Tserko Ri to enjoy the incredible views of the mountains, glaciers, and the Langtang valley. Tserko Ri is the highest point of the trek at 4985m above sea level.

As you’ll return to Kyanjin Gompa in the afternoon, you can also visit the village’s ancient monastery. Besides that, you can also explore the cheese factory and glacier.

Day 7: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 hours

On this day, you will retrace your way back from Kyanjin Gompa to Lama Hotel. The path returns along the Langtang River via Mundu village to Ghoda Tabela.

Throughout the day, the trail is mostly downhill. When you reach Ghoda Tabela, continue descending on a gentle downhill to Lama Hotel.

Day 8: Trek from Lama Hotel (2,380m) to Syabrubesi (1,550m) – 5 hours

Two different trail takes to Syabrubesi. You can either retrace the route from Lama Hotel while enjoying the forest, or you can take a detour from Rimche to Syabrubesi via Sherpa-gaun.

The detour from Rimche takes much longer to reach Syabrubesi, but the scenic route is well worth the time.

Day 9: Drive from Syabrubesi (1,550m) to Kathmandu (1,400m) – 7 to 8 hours

On the final day, you drive back to Kathmandu from Syabrubesi. If you’re early, you can take a local bus from here.

Alternatively, you can take a local jeep for more comfortable experience. The drive from Syabrubesi to Kathmandu takes about 7 to 8 hours.

Day 10: Fly to home

Time to say goodbye to Nepal. Enjoy your last moments in Kathmandu with breakfast in a café, a city strolls or souvenir shopping.

Our staff will meet you at your hotel and drive you to the airport for your return flight home.

General Langtang Trek FAQs

How much does it cost to trek to Langtang?

It depends upon on the trekking days and the travel company itself. Actually, there are various factors behind the cost. The estimated cost for the Langtang Trek is between USD 580 to USD 800.

How difficult is the Langtang Trek?

The Langtang Trek is considered easy to moderate. It’s a good introduction to hiking the Himalayas, — especially if you are nervous of the high-altitude adventures. The highest point on the trail is 3,800 meters.

However, if you choose, you will have the choice to go higher, if you wish. Anyone with a basic level of fitness and determination can complete the Langtang trek.

Langtang Trek is a short and easy trek in the Himalayas of Nepal. This trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality, and it is easily accessible from Kathmandu .

Langtang Trek is a great choice for those who want to get away from the crowds of Everest and Annapurna . It offers a beautiful view, unique culture, great scenery, and panoramic mountain views.

Langtang Valley is also an ideal adventure destination to discover rare wildlife and plants. It is highly recommended that you bring a good camera with you on this trek, as there will be plenty of opportunities to take beautiful photos. To start organizing a private trek,  click here to get started .

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Langtang Valley Trek

• 1 Understand
• 2.1 Guides/Porters
• 2.2.1 TIMS Card
• 2.2.2 Park Entrance Fee
• 3.3 By foot
• 4.1.1 High trail (via Sherpagaon)
• 4.1.2 Low trail (Via Bamboo)
• 4.2 Rimche (2450m) to Kyanjin Gompa (3870m)
• 4.3.1 Kyanjin Ri (4300m) and Menchhyamsa Ri (4650m)
• 4.3.2 Tserko Ri (4984m)
• 4.3.3 Yala Peak (5500m)
• 4.4 Going down from Kyanjin Gompa
• 5 Stay safe

The Langtang Valley Trek is in Langtang National Park , Nepal .

For information on preparing for this trek, including when to go, what to bring, what permits are required, and safety precautions including altitude sickness, and water contamination, see Trekking in Nepal .

The Langtang Valley Trek is characterised by steep, jungle covered valleys at lower elevations, and wide, barren alpine valleys once the trail climbs to Langtang Village.

It is best to visit the park in October and November, after the monsoons have ended and before winter sets in. The sky is clear and the leaves are colourful, providing a photogenic background. March to May is also a good time to visit as the wildflowers and rhododendrons are blooming.

Langtang Valley was severely impacted by the 2015 Nepal earthquake. The village of Langtang was completely destroyed by an avalanche in which several hundred residents and foreigners perished. Though most of the trail has been repaired, the scars are still visible in the form of damaged bridges, abandoned villages and crumbling structures.

Guides/Porters

This trek is relatively short and easy, and there are many teahouses along the way to eat and sleep. The path is also well indicated, and you will need a map in any case to be sure. So if you are fit, neither a guide nor a porter is necessary.

Fees/Permits

You first need to purchase your TIMS card for the trek. Go to the Tourism Board's Tourist Service Centre in Kathmandu. As of 2018, the cost is:

• Independent trekkers, green card, Rs. 2,000
• Trekkers who are part of a group with a guide, blue card, Rs. 1,000

Park Entrance Fee

The entrance fee to the Langtang National Park is Rs. 3,000 (2021). You can purchase it at the Tourism Board's Tourist Service Centre (ask for the Langtang National Park office) when you get your TIMS card. Another option is to purchase it when the bus stops at the entrance of the park, just outside Dhunche.

The trek starts at Shyaphru Besi (also spelled Syabru Besi), approximately 120 km (75 mi) north of Kathmandu by road. Depending on the route, the road conditions range from okay to horrible. If you suffer from motion sickness, consider taking along medication.

Buses from Kathmandu leave from Macha Pokhari bus stand (Ring Road, north of Thamel). A taxi from Thamel to Macha Pokhari should cost Rs. 200-300.

The bus ride takes 8-11 hours, longer if it rains or if Kathmandu traffic is bad. Be prepared for a bumpy/scary/spectacular ride, beautiful scenery as the road turns and crosses the countryside. If possible, try sitting as much in front as possible to have a smoother trip. As of 2023, a regular bus ticket is Rs. 700, a bus ticket with air conditioning is Rs. 1000.

A (much) more expensive option is to take a car/jeep. Jeeps are easy to arrange from any tour agency and will pick you up just outside of Thamel. The driver may take a different route than the bus to avoid the worst of the traffic but will rejoin the bus route at Bidur. Jeeps seat up to 7 passengers and most have racks to tie luggage on the roof. Consider not filling every seat to make the ride more comfortable and to keep gear inside away from the dust. The drive takes 7-8 hours and the driver will expect a tip. Expect to pay around USD150 (for an entire jeep) one way.

It is possible to trek to Shyaphru Besi from Dhunche, or even from Kathmandu (via Helambu & Gosainkunda Lake Trek).

The times listed below are estimates. The lower bound is for someone in good physical condition, that has a good walking pace but nevertheless allows himself a break once in a while. The higher bound is an estimate of someone (or a group) who would be hiking more slowly

• 28.161783 85.336451 1 Shyaphru Besi ( Syabru Besi ). (1460m) A small town with a dozen of guest houses on the main road, some shops, and a river flowing below. The main road continues north to the Chinese border (15 km). The start of your trek.  

If you took the bus, it will drop you off in the center of Shyaphru Besi, sometime in the afternoon. If you have booked a guest house, it shouldn't be very far away. If you haven't, you have the choice to get some rest (in one of the many guest houses along the main road) and start hiking the next morning, or head directly to the trail ! The first teahouses are only 1-2 hours away, so it's a great warming up. A bit higher on the main road there should be a police checkpoint, ask them if it is reasonable for you to reach Domen, Hot Spring, or even Bamboo before it gets too dark.

Shyaphru Besi (1460m) to Rimche (2450m)

There are two trails to go up to Rimche:

• the high trail that passes through Wangal, Khanjim and Sherpagaon. It is longer and steeper.
• the low trail that passes through Domen and Bamboo. This is the most common trail, and goes up gently through the valley.

You could choose for example to go up via the first trail and go down via the other.

High trail (via Sherpagaon)

• Shyaphru Besi to Khanjim (via Wangal (1633m)): 3h (steep)
• Khanjim (2235m)
• Khanjim to Sherpagaon: 3h
• Sherpagaon (2563m)
• Sherpagaon to Rimche: 1h

Low trail (Via Bamboo)

• Shyaphru Besi to Domen: 1h-1h30
• 28.151747 85.368739 2 Domen . (1670m) A bridge, two or three houses, a garden, and a teahouse. A river coming from the south (right hand side if going up) flows down along the village. You can hear the river at night but it won't bother you to sleep.  
• Domen to Hot Spring: 30-50mn
• Hot Spring (Pairo) . (1772m) 2 teahouses overlooking the river below (it forms a small reservoir, worth considering a stop for a quick swim if you're not afraid of cold water).
• Hot Spring to Bamboo: 1h-1h30
• 28.154824 85.399482 3 Bamboo . (1970m, 8km from Shyaphru Besi) The largest village so far, with half a dozen teahouses all close to each other, in between the river and the steep surrounding mountains (there is a rock landslide just above the village)  
• Bamboo to Rimche: 1-2h
• 28.158232 85.421718 4 Rimche ( Rimchie ). (2450m) 2 or 3 teahouses ideally situated just after a steep passage.  

Rimche (2450m) to Kyanjin Gompa (3870m)

• Rimche to Lama Hotel: 20mn
• 28.160805 85.430305 5 Lama Hotel . (2470m) A village of about 20 houses with many teahouses to eat, drink and sleep.  
• Lama Hotel to River Side: 1h-1h30
• 28.180649 85.441641 6 River Side ( Gumnachowk ? ). (2769m) A few houses along the path and next to the river.  
• River Side to Ghoda Tabela: 1h15-2h. About 20mn after River Side you will pass Woodlands teahouse. Then there will be the DAV Bridge (2854m), where the path separates into two. Crossing the bridge follows the main path, but it probably ends up to the same if you continue straight without crossing the bridge. After a steep climb the valley starts to widen and give way to meadows. Cross the river again just before Ghoda Tabela. The river should now be to your right (when going up).
• 28.200261 85.460877 7 Ghoda Tabela . (3008m) A farm and a teahouse.  
• Ghoda Tabela to Thangshyap: 30-50mn
• 28.207802 85.475537 8 Thangshyap . (3205m) A few houses and teahouses scattered around.  
• Thangshyap to Gompa: 40mn-1h

• 28.21464 85.496052 9 Gompa . (3400m, 15.5km from Bamboo) A small village with a couple of teahouses.  
• Gompa to New Langtang: 1-1h30 (3km). You'll cross the huge landslide that wiped Langtang village during the 2015 earthquake.
• 28.215231 85.50808 10 New Langtang ( Langtang ). (3430m) The main village of the trek. Suffered the most from the 2015 earthquake, there are still ongoing reconstruction works. There is a memorial at the entrance of the village. Take the time to make a break (even short) to share the local's hospitality and warmth.  
• New Langtang to Mundu: 30mn
• 28.215073 85.519667 11 Mundu . (3550m) A village with a few teahouses just outside of New Langtang.  
• Mundu to Singdum: 15mn
• 28.214585 85.526073 12 Singdum . (3555m) A farm and a teahouse a bit further up the valley.  
• Singdum to Kyanjin Gompa: 1h15-2h. You'll pass a couple of farms along the way, cross the path of yaks, and start to catch a glimpse of high snowy peaks. You will also see some stupas before you arrive in Kyanjin Gompa.

• 28.21195 85.566581 13 Kyanjin Gompa ( Kyanjin Gumpa ). (3830m, 2-3h / 6.5km from New Langtang) A dense village with many teahouses, a couple of bakeries, and a monastery at the top. If you have the time, a good place to stay for a couple of days to enjoy the vibe and explore the surroundings with day trips.  

Hikes around Kyanjin Gompa

Kyanjin Gompa is a good base to stay a few days and explore the surrounding mountains. Depending on the season and the weather, there can be large quantities of snow around and above Kyanjin Gompa. If there is snow, some of the hikes below will be more difficult, and might necessitate a guide.

Kyanjin Ri (4300m) and Menchhyamsa Ri (4650m)

The easiest and most common hike from Kyanjin Gompa. The path forms a loop, so you can start by hiking up to Kyanjin Ri (the path laces up the hill above the village), make a break and take some nice pictures of Kyanjin Gompa below. Then head along the ridge up to the main peak to get a much nicer view of the surroundings (including Langtang Lirung (7227m) and Yubra (6264m)). The path continues a bit along the ridge, then makes a turn to the right and follows the hollow down back to Kyanjin Gompa.

• 28.217653 85.570797 1 Kyanjin Ri ( Kyanjin Ri Lower Peak ). (4300m)  
• 28.223543 85.575794 2 Menchhyamsa Ri ( Kyanjin Peak ). (4650m)  

Tserko Ri (4984m)

• 28.213494 85.601026 3 Tserko Ri ( Tsergo Ri ). (4984m)  

Yala Peak (5500m)

Usually done as a 2-day trip from Kyanjin Gompa (doable in 1 day if the conditions are good and the person is very fit).

• 28.228763 85.627848 4 Yala Peak . (5500m)  

Going down from Kyanjin Gompa

The hike back down from Kyanjin Gompa to Shyaphru Besi is usually done in 2 days, staying in or near Lama Hotel in the middle. If you are in a hurry to catch the bus, or feel enough energy when going down, you can push it to Bamboo or even Domen on the first day down (6-8h, 28km), stay the night at a teahouse, and wake up early enough to catch the morning bus back to Kathmandu (there is usually a bus at 8am and another around 10am). Better, a teahouse owner in Kyanjin Gompa said he regularly goes down to Shyaphru Besi in a single day.

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Home » Langtang Guide » 5 Days Langtang Valley Trek

5 Days Langtang Valley Trek

You must be wondering whether you can finish trekking around the Langtang valley in 5 days or not? Then the answer is YES , as you get to visit the most popular viewpoint of the trek Kyanjin Ri and witness beautiful mountains in just five days.

Knowing this you must be quite excited now, as we bring to you a short 5 days Langtang Valley Trek. Normally, this trek can be 7 to 11 days long but exciting Nepal has made a short Langtang Valley trek 5 days itinerary for people with limited time.

This is a short trek inside the Langtang National Park that takes you away from the city noises to a peaceful environment.

Langtang region lies 51 km away from Kathmandu in the north-central part of the Province no. 3. This region is quite famous among trekkers for the trekking routes it has to offer.

It is one of the closest trekking destinations that is situated near the capital city. This region is also renowned for introducing one of the famous national parks i.e. Langtang National Park.

Langtang Valley is a part of Langtang National Park that was established in the year 1970 . This is the first Himalayan National Park to be established in Nepal.

It was made to conserve the wildlife, culture, unique vegetation, and natural resources of this sector. This park also contains different climatic conditions from Alpine to Subtropical.

The majority of people living in these places belong to the Tamang Community. You can dive deep into the cultural and traditional aspects of local inhabitants on Tamang Heritage Trail Trek . You can also find other communities such as Magar, Brahmin, etc. Most of these people still depend upon the timber and woods found inside the park.

To trek in these routes, it is not compulsory to have experience beforehand. The routes in this region have been graded as a moderate walk.

You begin your 5 days Langtang Valley Trek by heading out of the capital and entering the beautiful Langtang region . You make your stop at Syabrubesi then from there you trek towards Rimche and stay there for the night.

After a wonderful night, you trek towards Langtang valley looking at the scenic views and stay there. Then, you head towards your next destination which is Kyanjin Gompa. You will go up on a hike and explore the area then return back to Syabrubesi.

These paths take you through the dense lush green forests that give you the amazing view of various types of flora and fauna. You get to see different trees of pines, oak, maple, birches, etc and colorful shades of Rhododendron .

As you walk in these paths you get to view the mesmerizing snowy mountain peaks such as Langtang Lirung, Ganesh Himal, Langtang II, Dorje Lakpa, etc.

These routes of this region might be famous but still, it is not as crowded as Annapurna region treks and Everest region Treks making it a peaceful journey.

Highlights of Langtang Valley Trek 5 days

• Visit villages influenced by Tibetan cultures and tradition
• Finish Langtang Valley trek in 5 days
• Awestruck views of various mountain ranges
• Reach Kyanjin Ri the highest point of this trek
• Witness unique species of Flora and Fauna
• Visit Monasteries along the way.
• Explore the Langtang Valley
• Ancient cheese factory

Best Time for 5 Days Langtang Valley Trek

This trek gives you the chance to witness the beauty of nature. These trekking routes are not that far from Capital.

While going trek in this route you get to experience different weather and temperature according to the season you will be traveling in.

In the context of Nepal, you have four seasons to choose from Autumn, Spring, Monsoon, Winter.

However, trekkers considered Autumn and Spring season the best time for Langtang Valley Trek.

Autumn Season ( September to November)

Autumn Season is the peak season to go trekking on these routes. While walking these routes you get accompanied by many fellow travelers. So you won’t be getting much privacy during this time.

These months are when the beauty of nature is at its top. You can see the rain-washed environment and bloomed flora and fauna throughout the valley. It makes the view more mesmerizing.

During this season, the weather is clear giving out the perfect view of mountain peaks. Also, the walk during daytime is warm but the nights can be a bit chilly.

Spring Season (March to May)

Spring season is another peak time of the year when the routes are as crowded as Autumn. This season is when nature lovers travel to trek in the routes of Langtang valley.

These months bring a new beginning with them, the valley changes its color from dried brown leaves to luscious green forests. You also get to witness the blooming of flowers all along the way.

During this season, the skies are clear and the weather is favorable for trekking. The days are sunny but the nights can be a bit cold.

You should also book rooms in advance as lodges will be packed with trekkers. Making it hard to find rooms of your desire.

Winter Season ( December to February)

Winter season is often considered off-season time of the year. During these months the routes are filled with snows making the walk challenging. If you love snowfalls then this season is for you.

These months are the coldest time of the year but the blue sky gives you the clearest view of the snow-covered peaks. However, the temperature tends to drop below the freezing point so you should be well prepared to face the cold.

During this season, the routes are less crowded making the journey peaceful and the price also drops due to fewer people trekking these routes.

Monsoon Season ( June to August)

Monsoon Season is the least preferred time for 5 days Itinerary Langtang Valley Trek. There are low chances of meeting people in the trails. Most researchers are found trekking due this time of the year.

These months are when heavy rainfalls occur which makes the path slippery. So you should be careful while walking on these routes. Also, the view of mountains is hidden behind the dark rain clouds making it less interesting.

But during this season, unique types of flora and fauna are found blooming throughout the paths. If you have made up your mind to travel during Monsoon then you should carry raincoats along with you.

Similar articles you may like:

• Langtang Gosaikunda Trek Information
• How to Reach Langtang from Kathmandu
• Langtang Trek Cost

Difficulties You May face during Langtang Valley trek 5 Days Itinerary

This trek is considered neither too harsh nor too easy, it is a moderate walk. Even novice trekkers can make the climb in these trails with proper training.

Langtang Valley trek 5 days is the shortest time period to finish this trek. Thus, you will be walking for about 7 to 8 hours each day.

On this trek, you will be walking many up and down paths that require a huge amount of stamina. So it is necessary to increase your stamina while going on a trek.

To make this climb your body needs to be physically and mentally fit. You don’t need any technical training to complete this trek.

Two weeks prior to the actual trek you can do physical training on your own. Physical training such as cycling, running, swimming, skipping, short hikes, etc.

Detailed Langtang Valley trek 5 days Itinerary

Day 1: drive from kathmandu to syabrubesi then trek to rimche.

You begin your 5 days Langtang Valley trek by driving out of the busy city of Kathmandu and heading towards Syabrubesi.

To travel there you can either take a local jeep or bus. It is about a 7 to 8 hours drive from Kathmandu to Syabrubesi covering a distance around 122 km .

You will be traveling looking at the scenic views outside your window. Along the way, you get to see lush green hills and many small villages. You arrive at Syabrubesi.

Syabrubesi is situated at an altitude of 2380 m above sea level. It is the gateway for many awesome treks in the Langtang region.

Now you begin your trek towards Rimche from Syabrubesi. It is about 4 to 5 hours walk from here covering a distance of about 8.6 km .

To reach Rimche you have two options either travel from High trail or travel from Low trail. However, you will be traveling through Low trails that pass through Bamboo .

Today you will walk through small settlements and dense forests of oak and pine trees. These routes are not that rough so it is an easy trek this day.

Rimche is situated at an altitude of 2450 m above sea level. You stay here for the night.

Day 2: Trek from Rimche to Langtang village

Today you will be heading towards Langtang valley from Rimche. It is about 6 to 7 hours’ walk from here.

You begin your trek by taking an uphill climb that leads towards the Lama Hotel. Then from there, you enter a beautiful forest of colorful rhododendrons.

In between the trees, you get to see the mesmerizing view of mount Langtang Lirung, Ganesh Himal , etc. As you head in these paths, you come out from the forest and make a steep climb that leads to Ghora Tabela.

From here you make a slight downhill walk then again climb up the trails and reach Langtang Village. It is situated at an altitude of 3430 m above sea level.

Langtang valley is surrounded by walls to protect their crops such as potato, wheat, etc. You stay here for the night.

Day 3: Trek from Langtang Village to Kyanjin Gompa

Today you will be heading towards Kyajin Gompa from Langtang Village. It is about a 3 to 4 hours walk from here.

You will walk past many mani walls, prayer flags before you reach Mundu. Then from here, you cross a small wooden bridge and enter the forests of colorful rhododendron.

After walking for about half an hour you reach Kyanjin Gompa situated at an altitude of 3830 m above sea level . From here you get to view the beautiful mountain peaks such as Mt. Ganchhenpo, Mt Langtang Lirung, etc.

This village is also famous for its ancient Cheese factory that is quite famous among the locals. If you like cheese you can visit the factory and try some.

After exploring the valley you stay here for the night.

Day 4: Hike to Kyanjin Ri and return back to Kyanjin Gompa then trek back to Rimche

Today you wake up early and hike up to Kyanjin Ri which is the highest point of this trek. It is situated at an altitude of 4300 m above sea level. This place is a famous viewpoint from where you get the astounding view of Mount Langtang Lirung, Nayakhanga, etc.

You also get to see the largest glacier of this region, the Lirung Tsang Glacier . Exploring the area and taking a few snaps for your memories you head back to Kyanjin Gompa.

Arriving at Kyanjin Gompa you head towards Rimche which is about 8 to 9 hours walk from here. You stay in one of the lodges for the night.

Day 5: Trek from Rimche to Syabrubesi and drive back to Kathmandu

Today you head back to Syabrubesi retracing the same paths you came from. This is the last day of your trek after arriving in Syabrubesi you drive back to Kathmandu.

We hope the 5 days Langtang Valley trek itinerary was helpful for you. And you will be leaving with great memories from this trip.

Difficulties Faced in Different Season

Seasons in hills and mountains are never predictable so no one can say what problem might arise on the trek. So it is better to be well prepared beforehand.

Spring and Autumn Season

These seasons are considered the peak and crowded time of the year. When trekkers from all around the world visit this route for trekking.

Everything is just perfect for trekking. The skies are clear, colorful forests and lush green vegetation all around the region. The beauty of nature attracts people to visit during these seasons.

So you might not be able to find rooms of your choice, also you have to wait in a long queue to use the washroom. As lodges in higher altitudes mostly make shared bathrooms and toilets.

Also, the paths filled with travelers might create noise pollution. If you love traveling in peace then it is not possible during these seasons.

Monsoon and Winter Season

These seasons are the least preferred time of the year so the routes are less crowded compared to the other seasons.

If you love traveling in isolation then these seasons are perfect but the disadvantages are the unpredictable weather.

These seasons are the time when heavy rainfall and snowfall occur. So landslides, floods, and avalanches might be an obstruction during your trek.

Also, during winter the temperature drops in negative numbers so if you have any heart problems you shouldn’t travel during this time.

Altitude Sickness

Altitude sickness has always been a major problem while trekking in higher altitudes. In this 5 days Langtang Valley Trek, you don’t have acclimatization so your body won’t have time to adjust with the climate in higher elevation.

You should drink plenty of water and keep your body hydrated throughout the trek. Also, you should walk slowly even if you can reach the destination 1 -2 hours ahead.

If you feel any of the symptoms given below then inform your guide immediately. Such as:

• Shortness of breath
• Loss of appetite
• Difficulty sleeping

Langtang Valley Trek Itinerary 5 days takes you through a memorable adventure of your life. The members of Exciting Nepal hope this experience was awesome for you.

Similar Packages you may like:

• 11 Days Itinerary Langtang Valley Trek
• Langtang Kyanjing Gompa Trekking
• Langtang Valley Trek with Helicopter Return

Managing Director

Mr. Subash K.C ventured into the tourism industry after completing his studies in Management Stream in 2001 at Tribhuvan University. Mr. K.C, born and brought up in the Lalitpur district, is keenly interested in exploring the different trekking routes. Getting the opportunity to work in the tourism industry helped him gather insights about trekking across Nepal. In addition, he also learned about customer care and group management. By leading solo and group trekkers himself, he started collecting data about many trekking destinations in Nepal. He creates an enriching experience for national and international travelers through exceptional hospitality.

Apart from managing trekking and tours, Mr K.C also handles client inquiries, accommodation reservations, arrangements of transportation and flights, and other logistics. Recognizing the importance of personalized service, he proactively takes care of clients' needs and requirements. He is fluent in English and excels in organizing treks, tours, and adventure sports in Nepal, Tibet, and Bhutan.

He is highly committed to promoting responsible tourism and prioritizes client satisfaction by providing top-notch service through his well-organized company. He believes that through responsible traveling, we can protect the natural environment and promote sustainability. He has expanded his knowledge by traveling to various countries worldwide, such as India, Bhutan, Switzerland, Germany, France, Italy, Thailand, China, Singapore, Philippines, Vietnam, USA, Japan, UK, Canada etc and is passionate about exploring more destinations.