sardinia solo travel

The Perfect One Week in Sardinia Itinerary

Last Updated on 25th July 2023 by Sophie Nadeau

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In this one-week Sardinia itinerary , we will be focusing on the southern coast of the island, checking out the best shores, the capital of Cagliari, and some of the traditional villages where time seems to have stopped forever.

One of the biggest islands in the Mediterranean, and indeed one of the largest islands in Europe , there is a lot to see and do in Sardinia.

One of the most popular Italian destinations in summer, there are dozens of towns, amazing beaches, and incredible traditions to discover… and sometimes, one week in Sardinia might not seem enough to see it all.

Basic Things to Know About Sardinia

Where is sardinia, how to get to sardinia, moving around, tips to spend a week in sardinia, days 1-2 in sardinia: cagliari, day 3-4 in sardinia: villasimius, day 4-7 in sardinia: costa rei and back to cagliari.

Italy’s most popular summer destination, Sardinia, is the second-largest island in the Mediterranean after Sicily (which is also Italian).

Sardinia is an important autonomous region best known for its bilingual identity, with a unique autochthonous language, Algherese Catalan, one of the twelve different linguistic minorities scattered around the country, some of them also found in Sardinia 

The island is also known for its national parks and reserves and a varied ecosystem that includes not just impressive sandy shores, but also mountains, plains, woods, and extensive uninhabited territories.

The island is located in the Tyrrhenian Sea, close to the coast of the Toscana region and the French island of Corsica which is separated from Sardinia by the Strait of Bonifacio.

The best and most practical way to get to Sardinia is from Italy. Most people get to Sardinia by ferry from the ports of Genoa , Naples, and Rome and so a visit here can be combined with a trip to one of Italy’s most famous cities.

There are also regular commercial flights to the island landing in any of the three airports on the island: Cagliari, Olbia, and Alghero. There are also dozens of seasonal charter flights during the high season from many different Italian towns.

Although flying is faster and cheaper than boarding a ferry (oftentimes overnight), a boat will give you the possibility to board with your own vehicle, which you will soon learn, offers incredible autonomy and flexibility to move around such a big island. 

Keep in mind, for instance, that one of the most popular ferry routes (departing from Civitavecchia in Rome) takes about 14 hours while the flight Rome-Sardinia takes about an hour. 

If you’re traveling from France and want to embark your vehicle, you can take the ferry from Marseille. The journey Marseille-Sardinia can take from 11 to 17 hours. Make sure to book in advance as the popularity of the island means that prices are very elevated in the high season and so it’s best to book well in advance.

Given the impressive distances you need to travel to see the most important landmarks, but also cities, natural reserves, and beaches, the best way to discover Sardinia is to rent a car.  Check car rental prices here.

For you to get a better idea regarding distances, keep in mind that it takes about 3 hours to get from Cagliari (in the south) to Olbia (in the north), or about 2.5 hours from Cagliari to Alghero, on the western coast of Sardinia. By bus, the travel time can even double, especially in the high season.

This gives you enough flexibility to plan a smart itinerary according to the available time you have to spend on the island.

There are also buses and (very few) connecting the main towns on the island, however, schedules aren’t always practical nor are the services punctual. Generally speaking, the service is not really efficient and it will make you waste lots of precious time changing from one bus to the other in some remote bus station. 

On the other hand, if driving is not in your plans, you can still see quite a lot of Sardinia by joining different organized tours with pick-up or transfer services. This is another way to get efficient transport to see the best of Sardinia without getting behind the wheel.

As we have already mentioned above, the island is huge, so if you fantasize about seeing most of Sardinia in one week, then forget it. In general, driving times are incredibly long, which means you will be spending most of your time on the road instead of enjoying the best of the island.

This time, we have decided to explore the amazing south of the island, which will also give you the chance to check out the most important city and capital of the island. 

We did not just choose this itinerary because of the amazing beaches you can enjoy, but also because most international flights land in Cagliari, Sardinia’s capital. So if you’re not traveling from Italy, chances are that Cagliari will be your starting point for a Sardinia vacation.

Besides, staying in or near Cagliari offers more access to transport, organized excursions, boat trips, and a good highway network to reach other areas of Sardinia as well.

Finally, the best thing you can do is to keep your itinerary flexible and enjoy every stop along the way. Take enough time to see one or two sites at a time and do not pack a lot in a day. 

You won’t enjoy all the magic natural places that the island has to offer, you’ll be stressed out, and miss a lot of the fun that has made Sardinia the number one holiday spot among Italians. For more inspiration, be sure to check out our top Italy travel tips .

One Week in Sardinia – The South Coast: Cagliari, Costa Rei and Villasimius

A perfect itinerary if you land at the airport of Cagliari, moving around this trip includes stops in interesting places along the southeastern coast of the island. 

This part of Sardinia is perfect for those who cannot spend long hours far from crystal clear beaches, but who also have a passion for water sports and close contact with nature.

This itinerary is ideal for those looking to spend long hours relaxing by the sea, but that will also enjoy some nightlife activities, interesting villages, and plenty of cultural experiences.

The itinerary includes three main stops, the capital of the island, Cagliari, as well as the gorgeous seaside resorts of Villasimius and Costa Rei.

For those looking to see more, there are day trips included, such as a visit to Pula or the spectacular Chia Beach on the southern tip of Sardinia.

There is a lot to see in the capital of the island. Devote the first day in Cagliari to adapt to the unique rhythm of the city, somewhat calmer and more laid-back than in mainland Italy. It is a great idea to start by exploring San Benedetto Market, which is open in the mornings (until 2 pm).

This is the city’s biggest food market as well as the most amazing display of Sardinia’s traditional cuisine. Don’t be mistaken, if you thought you knew everything about Italian food , think it over. 

Due to the hundreds of years of isolation and the long distance that separates Sardinia from mainland Italy, the local gastronomy is completely different and it almost does not resemble what you could eat in the rest of the country.

No place is better than the market to taste Sardinia’s remarkable cheeses and cold cuts, original bread specialties, unusual pasta, and unexpected sweets.

If you like fish and seafood, the market won’t disappoint either. In fact, there is a whole floor devoted to seafood!

Next up, head to the Castello District, the oldest of the historic districts in the city, hosting some of the most important landmarks in the capital, such as the Cathedral of Cagliari, and the Bastion of Saint Remy.

This beautiful quarter is on top of a hill where, in the past, the nobles and wealthy inhabitants of Sardinia would build impressive mansions and other buildings.

Among the inhabitants of the district, there were also Spanish and Pisans. The latter fortified the area and used it as the headquarters for their naval forces. 

The district features narrow alleys, mostly pedestrian, dozens of quaint cafés and traditional restaurants, but also amazing observing points over the sea and the pristine coast, scattered along the ramparts of the district. 

When exploring the Castello district, you can also check out The Elephant Tower and San Pancrazio Tower, built by the Pisans in the fourteenth century and open to the public. Also in the same area, you can visit the Cagliari Cathedral of Santa Maria and the Royal Palace.

Finally, in the northern part of the district, there is an interesting Roman Amphitheatre and a unique Botanical Garden that, with its over 2000 plant species is a perfect example of Sardinia’s natural diversity and incredible ecosystem.

End the day heading to the Saint Remy Bastion which connects the upper and lower parts of the city and is one of the most characteristic symbols of the town.

To learn more and see the best of Cagliari, it is a good idea to join a walking tour of the old town hosted by a local like this one .

On your second day in Cagliari, why not venture beyond the boundaries of the city to learn more about the history of the island? Sardinia is home to some of the most incredible archaeological sites in the country, featuring an intriguing characteristic monument, the nuraghe. 

These fortress-type constructions were built by the ancient inhabitants of the island back in 1800 BC, approximately. 

There are more than 7000 nuraghes in Sardinia, often with surrounding fortifications and villages. These are the only tangible testimony of the ancient Sardinian civilization, also known as Nuragic, as there are no written records of this civilization.

About an hour from Cagliari, the nuraghe Su Nuraxi is the largest and most famous nuraghe of Sardinia and is the only nuraghe listed as a UNESCO World Heritage Site.

It features clear walls and fortifications and it is also the only nuraghe that has been fully excavated, around the area, there is also an interesting Nuragic village with rests of about 50 small houses. 

For better organisation and to learn even more about this mysterious place, check out this organised activity that explores this Bronze Age defence system.

Devote the afternoon to visiting one of the nicest beaches in the area, the impressive Poetto Beach. Over here, you can spend a fantastic time swimming and admiring the incredible color of the sea. This is one of the closest beaches to the city as well as a popular getaway for locals and visitors alike.

Known as one of the longest beaches on the island, the coastal resort extends for over 7 kilometers. The place is well organized, featuring exclusive beach clubs, restaurants, bars, and a variety of water sports facilities.

You can get there by car (about 20 minutes from the centre) or you can also take the bus from the main Matteotti Square.

One of the most incredible villages and beaches on the southern coast of Sardinia, Villasimius offers both relaxation and tranquillity but also some of the most incredible landscapes on the island.

Even if we decided to devote two days to the region, chances are that you won’t want to leave! Known as the pearl of the south, this incredible coastal portion of Sardinia features beautiful glimmering crystal-clear water with pleasantly warm temperatures. 

All around the area, unique clear granite cliffs, and coves, but also unexpected lagoons and lush hills.

Among the gems you can enjoy in the Villasimius region, start by heading to the promontory of Capo Carbonara promontory which is home to a protected marine area with incredible panoramic views of the Mediterranean.

Other beaches to explore during your two days in this village include Porto Sa Ruxi, Campus , Campulongu, and Riso Beach. Riso in Italian means rice and the name perfectly described the unusual rice-shaped sand that has made the place truly famous.

In the late evenings, you can enjoy a walk along the tourist harbor and have fun going shopping for souvenirs in the commercial area of the village. You can also dine delicious dishes of seafood served on the waterfront until late in the evening.

On your second day in Villasimius, it is a good idea to spend some time checking out the western side of Capo Carbonara, here you will discover the incredible beach of Cala Caterina and the marshes of Stagno di Notteri, known for the incredible number of pink flamingos that live in the area.

Over here, you can also admire (or even visit), the famous islands of Serpentara and Cavoli, both known for several shipwrecks as well as impressive underwater life that you can explore scuba diving.

If you’re still fascinated about the past of the island, there are several archaeological ruins from the Nuragic age that you can visit, such as the Accu Is Traias necropolis as well as the Roman Baths of Santa Maria. 

In Villasimius, there is also an interesting archaeological museum, with interesting displays related to the shipwrecks that took place in the area over the centuries.

If you prefer to devote more time to Cagliari and only want to see the highlights of Villasimius, you can check out this Villasimius beaches day trip that also includes transportation and a short visit to Costa Rei.

Spend your last days in Sardinia enjoying Costa Rei, one of the most enchanting areas of the island. Over here, you can explore the Sarrabus a natural park and reserve with the impressive backdrop of the Sette Fratelli mountain range.

A favorite destination among hikers and fans of walks in nature, the region includes lush hills, an impressive deep blue coast, and amazing dunes.

Different beaches or, as locals call them, calas , are some of the most impressive spots you can discover in Costa Rei. One of the most impressive ones, Cala Pira, is a beautiful, although fairly small bay with crystal seas surrounded by dunes and juniper trees. 

Not far, Cala Sinzias is a protected shore surrounded by a thick pine forest, standing sandwiched between two small cliffs that give the area a private atmosphere, despite being quite close to the town of Costa Rei.

The little town is a very lively coastal resort bordered by a magnificent stretch of fine white sand in clear contrast with the deep emerald green of the sea in the area. 

The sandy beach, which is about 10 kilometers long features shallow, safe waters, and all the organized services you need, including good restaurants, and bars, but also hotels, entertainment, and shopping opportunities

On your second day in Costa Reis, you can drive to Muravera, another interesting coastal resort that hosts interesting activities and events devoted to the promotion of Sardinia’s most unique traditions and culture, the area is also known for a variety of gastronomic festivals that take place not only in summer.

For more information about the traditions of Costa Rei, it is a good idea to visit the Castiadas Penal Colony. Today a cultural center and museum this former prison dates back to 1877. 

The fields surrounding the detention center, which now produce an incredible variety of organic products, were once tilled by semi-free prisoners.

When it is time to go back to Cagliari, it is a great idea to drive from the south to the airport along one of the most impressive scenic routes in Italy. This panoramic road travels north along the coast, passing through gorgeous hills overlooking the magnificent shores of the south of the island.

Day Trips in the Area

If you have extra time during your trip or plan to do alternative things to the ones suggested in this itinerary, check out these interesting day trips that will surely add more color to your Sardinia escape:

Day Trip to Pula

Easy to reach from Cagliari, the small town of Pula is a great destination for water sports, fun entertainment, and, again, great beaches. 

Pula is located about 38 kilometers from the center of Cagliari, there are incredible shores to spend the day swimming or practicing water sports, but also an interesting archaeological site, the Ancient City of Nora which dates from the Punic times but saw its most important development during the Roman era. 

Among the things to discover are the ruins of ancient houses and public buildings, an imposing theater, and diverse thermal complexes.

If you’re visiting Pula for its beaches, they won’t disappoint, the most famous of all is Santa Maria di Pula, a 10-kilometer-long collection of coves surrounded by thick pine forests that offer natural shade and fresher temperatures.

Day Trip to Chia Beach

Turquoise calm waters and clear sand are the most distinctive traits of Chia Beach and they are worth a day trip from Villasimius, Cagliari, or Costa Rei. Also famous for its wildlife, the dozens of dolphins that come to breed on its coast, and a picturesque lagoon with pink flamingos.

Near the main seaside area, you can check out the impressive Campana Dune, another popular beach that features sand dunes over 20 meters high. 

The whole area is popular among water sports fanatics who come to Chia Beach to have fun doing kitesurfing, kayaking, surfing, paddle boating, and snorkelling.

Enjoyed reading about how to spend a week in Sardinia itinerary? Pin this article now, read it again later:

Gabi Ancarola is a journalist and travel writer who has lived over 20 years in Italy, and has been living in Crete for the last five years. She hosts culinary tours, translates and writes for her Crete travel blog The Tiny Book . She’s written for Greek Reporter and published several travel guides about Greece.

Sophie Nadeau loves dogs, books, Paris, pizza, and history, though not necessarily in that order. A fan of all things France related, she runs solosophie.com when she's not chasing after the next sunset shot or consuming her weight in sweet food. Currently based in Paris after studies in London, she's spent most of her life living in the beautiful Devonian countryside in South West England!

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Solo Travel In Sardinia

Several people ask whether travelling solo around Sardinia can be viable. It’s not only doable and safe for women. The Sardinian people are known for their generosity and hospitality to foreigners. 

By travelling solo you’ll have the time and freedom to make your itinerary, change it as you please, and enjoy the peace of being by yourself immersed in nature or socialising with locals. 

Sardinia is a timeless land, a place where you can discover complete relaxation and where, at the same time, you can join many activities like excursions into nature, spending days at the beach with all the comforts, and guided tours of the old towns dedicated to traditional crafts. 

There are many things to try and see in Sardinia that it will take forever to name them all. The remarkable richness and diversity of this place have a strong plea for solo travellers. 

If you’re travelling alone you will have different requirements compared to a couple or a family, as already mentioned, you can plan a route with the aid of expert guides and ask for advice from the locals.

Table of Contents

Tips To Interact With The Locals

The Sardinian people speak Italian, and maybe also a local language such as Sardo which is split into four dialects. You may find that younger people are more likely to speak English, I am constantly meeting Sardinians that speak another European language like French or Spanish.

Anyway, a tip for communicating with Sardinians is to be confident and also to have a big smile on your face. 

Knowing some Italian words can open many doors in Sardinia. It’ll make it so much easy to break the ice, and they will be happy that you are trying to speak Italian. 

A Few Solo Itinerary Suggestions

Day at bay of the mimose.

Spending your 1st day at the beach is a perfect way to start your holiday in Sardinia. If you select to stay in Northern Sardinia (close to Costa Smeralda, the favourite destination by VIPs), It is suggested to go to Baia delle Mimose a beach that you will love. The white beach stretches for kilometres is surrounded by junipers and the sea roses (the icon of this beach) and is crossed by the River Coghinas’ estuary. The beach provides a wide range of facilities, ranging from sunbeds and beach umbrellas, restaurants, and pedal boats rental in the surroundings, so you can stay here unless sunset and then come back to your hotel. The deep colours of this oasis are the best introduction to a better masterpiece known as Sardinia.

Mount Limbara

If you like active holidays, you will fall in love with Gallura. You can explore this place following hiking trails.

Have you ever tried to go hiking on a mountain surrounded by bizarrely shaped rocks? The 1st stage of this excursion is Monte Limbara, a granite mountainous range enclosed by 2 forests. 

One is situated on the northern slope and features a luxuriant Mediterranean scrub, because of its rich flora the forest is involved within the Sites of Community Importance. The other forest is on the southern slope and is dominated by rocks shaped by the mistral, the cold and dry wind blowing from the northwest.

The excursion is a chance to visit the eco-museum at Mount Limbara is known as Semida, a Sardinian word that stands for the trail.

Works of art dot a park in the mountain heart: a metal door which is carved with the word attraverso by Clara Bonfiglio, a screen of orange Plexiglas, by Monica Solinas, the iron chain that bounds the granite boulders made by Pinuccio Sciola, a thick rope stretched across the landscape realized by Giovanni Campus and the metal cage framing a big boulder by Bruno Petretto. The best example of how contemporary art can meet the natural landscape.

Discovering Aggius, A Village

Aggius Sardinia solo traveller’s holidays in Sardinia what to do when you travel solo where to stay great hotels for solo travellers in Sardinia. There’re various reasons to visit Aggius, a small village in Gallura. The first is the charm of its old homes built of granite stone, then its museums, dedicated to the local tradition, history, and culture. Aggius was awarded the Orange Flag by the Italian Touring Club for its attractions and tourist services.

Solo travel is a chance to customize itinerary and decide to learn a trade from a craftsman, in Aggius where you can go and join a workshop of hand-loom carpet weaving and making, a rag doll-making workshop or a cooking class devoted to the typical Sardinian bread.

The Ethnographic Museum (Meoc) Is A Real Treasure

Here’re displayed the original objects and equipment tracing the famous culture of Gallura from the XVII century to the present day. The Museum of Banditry, located in the oldest part of the village, is a thrilling journey into the phenomenon of banditry, the figure of the bandit covered an essential role in Sardinia from 16th century to 19th century, so this museum contains rare things, for example, mug-shots of the bandits, an arsenal of weaponry and the documentation about the outlaws. You must visit this place as a solo traveller, and it is guaranteed that you will never be disappointed with this place’s appeal. You will remember to travel to this place forever.

Jason Matthew Warland

Sardinia is a place beyond time. I visited the island for the first time over five years ago to volunteer on a farm. Now, I am living in the United Kingdom, working in regenerative agriculture (biodynamictrainee.com) but every time I have a holiday it will be in Sardinia. And maybe one day I will be able to combine my passions for agriculture and Sardinia together once again. Thanks for reading the article I hope it was useful to you.

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Solo Travel

Solo Travel in Sardinia

Solo travel in Sardinia is an adventurous and rewarding experience. The island’s stunning natural beauty and unique cultural heritage make it an ideal destination for solo travelers. Visitors can explore the island’s picturesque towns, ancient ruins, and scenic countryside on their own schedule. Solo travelers can enjoy the island’s delicious cuisine and locally produced wines in charming cafes and restaurants. They can also meet locals and other travelers by joining cultural events, festivals, and guided tours. The island’s beaches and hiking trails offer plenty of opportunities for solo travelers to enjoy nature and outdoor activities. Sardinia is a safe and welcoming destination for solo travelers, with reliable public transportation and plenty of affordable accommodation options. Solo travel in Sardinia is a chance to discover the island’s hidden gems and make unforgettable memories on your own terms.

1. Monte Arcuentu Hiking

2. waterfall of piscina irgas, 3. masua & cala domestica, 4. the nuragic village of tiscali.

5. Gorroppu Canyon

6. Monte Torru

7-hour la maddalena archipelago boat tour, alghero home cooking class and lunch, quad fun experience from chia.

Cagliari 2.5-Hour Segway Tour

• Solo Travel Guide
• About The Author

Sardinia Solo Travel: Charming Places to See Alone

• September 30, 2018 January 18, 2021

Welcome to the second largest island in the Mediterranean Sea. The unusual, charming place which attracts around 3 millions of travellers yearly. Read where to go in Sardinia and discover the place easily on your own.

Close your eyes and imagine. The scent of the Mediterranean wild nature. Blue shades of sea. The isthmus which separates calm waters of the Dead Sea from the rough open sea. A natural beauty that preserves the ruins of  Tharros , an ancient city which has lived for centuries thanks to the commercial and intercultural exchanges in the Mediterranean. A huge tower that recalls the ancient coastal communication system. A lighthouse that has been guiding sailors for years.

TABLE OF CONTENTS:

The Most Beautiful Beaches of Sardinia

The crystal clear waters and breathtaking panoramas.  These could be the reasons why many people prefer the beach of  San Giovanni di Sinis among all the ones on the West coast.

Sinis Peninsula offers crystal clear waters and breath-taking panoramas

Besides these,   the S’Archittu   beach is charming too. In Sardinian language “small arch”, it takes its name from the famous rock arch forged by the force of the sea and the wind that embraces the small beach.

Do not miss out on the quartz beach of  Is Aruttas  and  Mari Ermi.   Sunrise always dyes it pink and you can clearly see the legendary island of  Malu Entu .

For those who prefer fine sand and enchanting colours, go to the beaches of  Putzu Idu ,  S’arena Scoada ,  Sa Rocca Tunda  and the rock slab of  Sa Mesa Longa . Perfect locations for a horseback ride at sunset.

Vuoi Parlare Italiano?

Wondering where to go in Sardinia to learn the passionate language of the Italians? Near Sinis Peninsula, in Oristano  you can combine holidays and Italian learning experience with “ SLANG. Sardinia, senses & language ”. Learn and practice Italian language while discovering one of the most surprising cultures in the world.

Most importantly, you can improve your language skills in  real linguistic situations  and get in touch with local people. This will make from your Sardinian holidays a real, meaningful experience full of fun and joy! Is there any better way how to learn the second sexiest language on Earth? WE doubt so.

The History of Sardinia Lies in Oristano

Oristano is the main city of the central-western part of the island. In the past it played a leading role in the history of Sardinia. Oristano was the capital of the glorious Reign of  Giudicato d’Arborea , the last bastion of Sardinian domination on the island.

Since the eleventh century, the city has begun raising enchanting palaces, a massive system of fortifications and towers in contrast with elegant churches. Strolling down the heart of the city, you immediately meet the grand  Tower of San Cristoforo  – also known as Torre di Mariano.   Heading to the main square, piazza Roma , and moving along Corso Umberto I.  you reach the  Judge   Eleonora’s statue.

The promoter of the  Carta de Logu , one of the first code of law written in Europe. At the  Antiquarium Arborense museum  you can hear the whole story of her reign and the history of the city, since the time of  Tharros  ancient town.

Where to go in Sardinia – Chiesa San Martino in Ortisano

Don’t forget to visit the  Cathedral of Santa Maria Assunta . Above all, its colourful Byzantine domes are a landmark of the city. Just in front of its churchyard, takes place the most awaited an visited event of the year: the  Sartiglia . 

The emblem of the city refers to an equestrian carousel and goes on stage during the Carnival days. Taking part of this crowded festival is absolutely worthy. You can witness the amazing skills and the beauty of the horse-riders and the amazons performing the “ Corsa alla stella ” and the acrobatic ride of the “Pariglie“ . A timeless ritual that can grant you to live always great emotions.

Why Should Oristano Be on Your ‘Where to Go in Sardinia’   List?

Rich in history and rich in culture, it offers you an unrepeatable opportunity to know the true face of the island. Moreover, ever corner of this unusual city surprises you with its famous handicraft products and the typical and genuine cuisine.

The text and images were provided by SLANG, Sardinia, Senses & language. 

Edited by wesolotravel.com

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Solo Adventure Awaits: Discover the Charms of Sardinia for Singles

Embark on a solo journey to the enchanting island of Sardinia, where the crystal-clear waters of the Mediterranean meet timeless traditions and breathtaking landscapes. Ideal for singles seeking both relaxation and adventure, Sardinia offers a unique blend of vibrant nightlife, serene beaches, and rich cultural heritage. Explore the rugged coastlines, indulge in authentic Italian cuisine, and mingle with friendly locals. With our tailored travel experiences, you'll enjoy the freedom of solo travel with the added comfort of a supportive travel community, ensuring a memorable and safe adventure in the heart of the Mediterranean.

About Sardinia

Located in the heart of the Mediterranean Sea, Sardinia is the second-largest island in Italy. Known for its diverse landscapes, rich history, and vibrant culture, it offers a unique blend of Italian charm and island tranquility. The island is characterized by its pristine beaches, rugged mountains, and lush forests. Its rich history is evident in the numerous archaeological sites, medieval castles, and charming old towns. Sardinia is also renowned for its unique cuisine, vibrant nightlife, and a wide range of outdoor activities. Whether you're a history buff, a foodie, an adventurer, or a beach lover, Sardinia has something to offer for everyone.

Sardinian cuisine is a delightful blend of Italian and Mediterranean flavors. Seafood is a staple, with dishes like fregola with clams and bottarga. The island is also famous for its pecorino cheese, suckling pig, and seadas, a sweet cheese-filled pastry. Pair your meal with a glass of local Cannonau wine for a true Sardinian dining experience.

Sardinia's nightlife is as diverse as the island itself. The coastal towns of Costa Smeralda and Cagliari offer a vibrant scene with trendy bars, clubs, and beach parties. For a more laid-back evening, enjoy a leisurely stroll in the old towns, sipping local wine at a cozy trattoria.

Sardinia is rich in historical and natural sights. Visit the ancient Nuragic complexes, explore the medieval town of Alghero, or marvel at the stunning Grotta di Nettuno. Don't miss the breathtaking beaches of Costa Smeralda and the wild beauty of Gennargentu National Park.

Sardinia's clear waters and beautiful beaches offer a paradise for water sports enthusiasts. Enjoy swimming, snorkeling, and diving in the crystal-clear waters, or try windsurfing and sailing along the coast. For a unique experience, explore the underwater caves or take a boat tour to the stunning Maddalena Archipelago.

Main Beaches in Sardinia

Cala brandinchi.

Cala Brandinchi, also known as "Tahiti" for its crystal-clear turquoise waters and white sandy beaches, is a stunning cove located on the northeast coast of Sardinia, Italy. Surrounded by lush Mediterranean vegetation, this idyllic spot is perfect for swimming, snorkeling, and sunbathing in a peaceful and picturesque setting.

La Pelosa Beach

La Pelosa Beach in Sardinia, Italy is a stunning paradise with crystal clear turquoise waters, soft white sand, and picturesque views of the historic Torre della Pelosa. The beach is surrounded by lush Mediterranean vegetation and offers a peaceful and relaxing atmosphere for visitors to enjoy.

Plage de Porto Giunco

Plage de Porto Giunco is a stunning beach in Sardinia, Italy, known for its crystal-clear turquoise waters and soft white sand. Surrounded by lush Mediterranean vegetation and overlooked by a historic Spanish tower, this picturesque beach is a popular destination for sunbathing, swimming, and water sports.

Spiaggia di Tueri Beach

Spiaggia di Tuerredda is a stunning beach located in southern Sardinia, Italy. With crystal clear turquoise waters and soft white sand, it is a popular spot for sunbathing and swimming. Surrounded by rocky cliffs and lush Mediterranean vegetation, it offers a picturesque and tranquil setting for visitors to enjoy.

Cala Goloritzé

Cala Goloritzé is a stunning beach located on the east coast of Sardinia, Italy. It is known for its crystal-clear turquoise waters, white pebble beach, and towering limestone cliffs. Accessible only by boat or a challenging hike, it is a hidden gem and a must-visit destination for nature lovers.

Spiaggia del Principe Beach

Spiaggia del Principe Beach in Sardinia, Italy is a stunning stretch of white sand and crystal-clear turquoise waters. Surrounded by rugged cliffs and lush Mediterranean vegetation, this beach is a popular spot for sunbathing, swimming, and snorkeling. Its natural beauty and peaceful atmosphere make it a must-visit destination.

Cala Luna Beach

Cala Luna Beach is a beautiful beach in Sardinia with clear blue waters and white sand. The surrounding rocks and pine trees accentuate the natural beauty of the beach. The relaxing atmosphere and clear waters are sure to enchant anyone who visits.

Main Tourist Attractions in Sardinia

Parco nazionale del golfo di orosei e del gennargentu.

Parco Nazionale del Golfo di Orosei e del Gennargentu is a stunning national park located in Sardinia, Italy. It encompasses the breathtaking Gulf of Orosei and the majestic Gennargentu mountain range. With its crystal-clear waters, rugged cliffs, and diverse wildlife, it offers a paradise for nature lovers and outdoor enthusiasts.

Cala Mariolu

Cala Mariolu is a stunning beach located in Sardinia, Italy. With its crystal-clear turquoise waters, white pebble shoreline, and dramatic limestone cliffs, it offers a picturesque and idyllic setting. The beach is known for its vibrant marine life, making it a popular spot for snorkeling and diving enthusiasts.

Tiscali is a small village located in the heart of Sardinia, Italy. Known for its ancient ruins and natural beauty, it offers a unique experience for visitors. Surrounded by rugged mountains and lush greenery, Tiscali provides a peaceful retreat where one can explore historical sites and enjoy breathtaking views.

Cala Biriola

Cala Biriola is a picturesque cove located in Sardinia, Italy. With crystal-clear turquoise waters, surrounded by rugged cliffs and lush Mediterranean vegetation, it offers a stunning natural beauty. Accessible only by boat or a challenging hike, it is a hidden gem for those seeking tranquility and breathtaking coastal views.

Nuraghe Su Nuraxi

Nuraghe Su Nuraxi is an ancient stone fortress located in Sardinia, Italy. Built around the 16th century BC, it consists of a central tower surrounded by smaller towers and a complex network of rooms. This UNESCO World Heritage site offers a glimpse into the island's prehistoric past.

Parco Nazionale dell'Arcipelago di La Maddalena

Parco Nazionale dell'Arcipelago di La Maddalena is a stunning national park located in Sardinia, Italy. It encompasses a group of islands known for their crystal-clear turquoise waters, white sandy beaches, and unique rock formations. The park offers breathtaking landscapes, diverse marine life, and opportunities for outdoor activities such as hiking, snorkeling, and boating.

Main Shopping Places in Sardinia

La rinascente.

La Rinascente in Sardinia, Italy is a renowned department store offering a wide range of luxury brands, fashion, accessories, and home goods. Located in the heart of the city, it provides a sophisticated shopping experience with its elegant ambiance and curated selection of products.

Centro Commerciale La Corte del Sole

Centro Commerciale La Corte del Sole is a shopping center located in Sardinia, Italy. It offers a wide range of shops, restaurants, and entertainment options, making it a popular destination for locals and tourists alike. With its sunny courtyard and diverse offerings, it provides a vibrant shopping experience.

Centro Commerciale Auchan

Centro Commerciale Auchan in Sardinia, Italy is a bustling shopping center offering a wide range of retail stores, restaurants, and entertainment options. With its convenient location and diverse selection of products, it provides a vibrant shopping experience for locals and tourists alike.

Promenade du Port

Promenade du Port in Sardinia, Italy is a picturesque waterfront promenade that offers stunning views of the harbor and the Mediterranean Sea. Lined with palm trees and vibrant flowers, it is a perfect spot for a leisurely stroll, enjoying the fresh sea breeze, and soaking in the beauty of the surroundings.

Centro Commerciale I Gabbiani

Centro Commerciale I Gabbiani is a shopping center located in Sardinia, Italy. It offers a wide range of retail stores, restaurants, and entertainment options. With its modern design and convenient location, it provides a pleasant shopping experience for both locals and tourists visiting the island.

Centro Commerciale I Mulini

Centro Commerciale I Mulini in Sardinia, Italy is a vibrant shopping center offering a wide range of retail stores, restaurants, and entertainment options. With its modern architecture and beautiful surroundings, it provides a pleasant shopping experience for locals and tourists alike.

Main Nightlife Places in Sardinia

Phi Beach is a stunning beach club located in Sardinia, Italy. With its breathtaking views of the Mediterranean Sea, it offers a unique and vibrant atmosphere. Known for its lively parties, delicious food, and world-class DJs, Phi Beach is a must-visit destination for those seeking a memorable beach experience.

Ritual Club

Ritual Club in Sardinia, Italy is a vibrant and energetic nightlife destination. With its pulsating music, lively atmosphere, and stylish decor, it offers an unforgettable experience for party-goers. This popular club attracts both locals and tourists, providing a unique and thrilling nightlife scene in the heart of Sardinia.

Billionaire Porto Cervo

Billionaire Porto Cervo in Sardinia, Italy is a luxurious and exclusive destination known for its opulent lifestyle and stunning natural beauty. With its pristine beaches, upscale resorts, high-end shopping, and vibrant nightlife, it attracts the world's wealthiest individuals seeking a lavish and indulgent experience in a picturesque Mediterranean setting.

La Siesta in Sardinia, Italy is a picturesque coastal town known for its stunning beaches, crystal-clear waters, and charming Mediterranean atmosphere. With its vibrant local culture, delicious seafood cuisine, and breathtaking landscapes, La Siesta offers a perfect blend of relaxation and adventure for visitors seeking a true Italian coastal experience.

Sottovento Club

Sottovento Club in Sardinia, Italy is a vibrant and exclusive beach club known for its luxurious atmosphere and stunning views of the Mediterranean Sea. With a trendy and sophisticated ambiance, it offers a range of amenities including a beachfront restaurant, lounge area, and a lively nightlife scene.

Lord Nelson Pub

Lord Nelson Pub in Sardinia, Italy is a cozy and vibrant establishment that offers a unique British pub experience. With its warm atmosphere, friendly staff, and a wide selection of beers and spirits, it is the perfect place to relax, socialize, and enjoy live music in the heart of Sardinia.

Bar Bados is a charming beachfront bar located in Sardinia, Italy. With its laid-back atmosphere, stunning views of the Mediterranean Sea, and delicious cocktails, it offers the perfect spot to relax and unwind. Whether you're enjoying a refreshing drink or soaking up the sun, Bar Bados is a must-visit destination.

Everything you should know about Sardinia

What is sardinia renowned for.

Sardinia is renowned for its stunning beaches, crystal-clear waters, and rugged landscape. The island boasts a rich history with numerous archaeological sites, including the prehistoric Nuragic civilization's towers and settlements. Sardinian cuisine, with its unique flavors and traditional dishes like porceddu (roast suckling pig) and seafood, is also celebrated. Additionally, the island is known for its vibrant festivals and the distinctive Sardo language.

What are the best places to stay for solo travelers in Sardinia?

For solo travelers in Sardinia, Cagliari is a great choice, offering a vibrant city life, historical sites, and easy access to beaches. Alghero is perfect for those seeking a mix of culture, cuisine, and coastal beauty. If you prefer a quieter retreat, the small town of Bosa or the coastal village of Cala Gonone could be ideal. For a more upscale and social experience, Porto Cervo in the Costa Smeralda area offers luxury and opportunities to mingle with other travelers.

What are the transport options from Sardinia's airport to the city center?

To get from Sardinia's main airports (Cagliari, Olbia, or Alghero) to the city center, you can use public buses, taxis, or rental cars. Public buses are cost-effective and connect airports to respective city centers. Taxis offer a more direct but pricier option. Car rental services are available at the airport for those preferring to drive themselves.

What are the best transportation options for solo travelers in Sardinia?

Solo travelers in Sardinia can opt for a variety of transportation options. Renting a car offers the most flexibility to explore the island at your own pace. For those looking for public transport, buses connect major towns and some tourist destinations, but services can be infrequent. Trains cover limited routes but can be a scenic way to travel between larger towns. Scooters are a popular choice for short distances and coastal roads. For island hopping or visiting remote beaches, consider seasonal ferries or private boat tours.

What are the typical opening hours for shops and attractions in Sardinia?

In Sardinia, shops usually open from 9:00 am to 1:00 pm and from 4:00 pm to 8:00 pm, with variations by shop and location. Many businesses close on Sunday. Restaurants often open for lunch around 12:30 pm to 3:00 pm and for dinner from 7:30 pm to 11:00 pm. Major attractions typically open from 10:00 am to 6:00 pm, but hours can vary seasonally and on weekends. Always check specific hours in advance, especially during public holidays or local festivities.

Sardinia is a top-10 beach destination

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Sardinia and the solo traveller

Updated on Mar 29, 2023 by Ella Brundle

Blog > Sardinia and the solo traveller

If you are a solo traveller looking to explore the island of Sardinia, we have two great accommodation recommendations for you!

Sardinia is an island full of diversity. Whether you are looking for complete peace and relaxation or are keen to have something different to do each day, a holiday to this beautiful destination as a solo traveller will give you plenty of choices and makes for one of the best places to visit when travelling alone.

With the freedom to plan your itinerary as a solo traveller and even change it as you go, you can easily incorporate time on the beach with a good book and cocktail, guided tours around the old towns and traditional craft workshops. You can even take part in active excursions into nature and plenty of different water sports, and visits to hidden gems off the beaten track. The island’s friendly, hospitable people, easy-to-navigate roads and public transport, will leave you feeling comfortable and secure whatever you decide to do on this stunning island.

Sardinian Places offers a vast choice of accommodation types, can organise car hire if you decide to stay at a hotel and the package includes private transfers, help plan a multi-centre itinerary if you want to explore more than one part of the destination, and can help ensure you have the experience you desire for your Mediterranean adventure.

Some great accommodation options include:

Hotel Felix Olbia 

this inner city hotel is the perfect place to stay as a solo traveller, located in the northern part of the town, you can explore this region with ease and make your stylish and comfortable hotel room your base. The hotel has a contemporary feel and boasts a panoramic pool to relax and soak up the views. Enjoy a drink at the bar and maybe even get chatting with fellow travellers!

Residence Porto San Paolo

This welcoming property has rooms with twin or double beds, providing the solo traveller with a comfortable stay. You will be based in Costa Smeralda, a stunning region of the island with plenty to see and do. There are plenty of activities such as trekking on the island of Tavolara and Molara, diving, snorkelling, kayaking and boat trips. The residence has a large solarium and pool, equipped with a bar, making it the perfect place to sit back and relax with a book or drink after a busy day.

Find out more about solo travel in Sardinia here today - call our team or browse our website!

Posted in Holidays | Tagged Travel , Travel Tips

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Solo Female Travel in Sardinia

Travel rating.

Based on 3 experiences

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Get the travel ladies app to meet new people , find travel buddies , share solo travel experiences and stay with locals through couch surfing ..

Is Sardinia good for solo travel?

Safety: Safe

Transport: Moderate

Things to do: Interesting

Food: Excellent

Budget: Moderate

Is sardinia worth visiting, overall rating.

based on 3 experiences

Things to do

Budget-friendly, group travel experience.

I feel safe traveling alone in sardinia from North to South. If you like nature, hiking, watersports as surfing,diving, beautiful beaches that the place to be. People are so kind and welcoming outside the capital.

Solo travel experience

It was winter and I didn’t have a car, so I didn’t have the best time in Sardinia. This was my last international travel and I’d love to visit again on summertime and hopefully with a rented car. Apart from that, the coast is beautiful, the food is simple but good and people can be friendly.

Couple travel experience

Sardinia is a very nice island with mountains and the sea side. I always felt save during the stay. We had 4 different accommodations in just one week so we saw a lot. Is good to reserve a table in the restaurants before hands as it is quite busy always.

Meet locals in Sardinia

I am Sushma, 34 years from New Zealand. Love doing various activities in nature, hiking, biking, walking, climbing and a lot more and also enjoy relaxing and chilling time . I want to meet new people and make good memories. I do enjoy deep conversation. I am a budget traveller. Currently in Cortina. I am flexible with my plans. I will be in Italy until the end of July. Hit me up if you want to discuss more. 🙂✨🤞

Hi, My name is Claudia and I'm interested in architecture, art, events & social, food & cuisine, fashion, live music, nightlife, solo travel and sunbathing

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ABOUT | PRESS | FAQs | CONTACT | VIDEOS | GALLERIES

• SARDINIA BY CAR
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• SARDINIA IN LOW SEASON
• SARDINIA IN ONE WEEK ITINERARIES
• TOP SARDINIA BEACHES
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Contents - Open To Read

SARDINIA HOLIDAY GUIDES

In here you’ll find all the articles related to your Sardinia Holidays, by the length of stay, destinations, and specific needs!

BY LENGTH OF STAY

Sardinia: What To do and Where To Stay For A One Week Holiday

Sardinia: What To do and Where To Stay For A Two Week Holiday

Sardinia: What To do and Where To Stay For A Three Week Holiday

Sardinia: What To do and Where To Stay For A One Month Holiday

BY TYPE OF HOLIDAY

Sardinia Family Holidays: Where To Stay And What To Do With Your Kids!

Sardinia Romantic Holidays For Couples: Where To Stay For A Unique Getaway!

Top 10 Sardinia Beaches & Hotels for Smashing Cheap Holidays!

5 Great Reasons Why You Should Visit Sardinia In Low Season!

Sardinia Camping: Why It’s A Great Way To Discover The Island! -Plus Tips On Where To stay!-

Solo Travel Destinations: Top 5 Reasons Why Sardinia Is One Of The Best Islands For You!

Sardinia By Car: A Complete Guide On How To Move Around The Island!

Sardinia by Bus & Trains: How To Move Around The Island Without A Car!

BY TYPE OF ACCOMMODATION

Coming Soon

IMPORTANT: READ BEFORE YOU COMMENT 

I’m always glad to help you out with specific requests, but due to the amount of comments I’m receiving on each page of my new Sardinia Section, please leave your comment with the specific questions on a post rather than on the general page . This way my answer will also benefit others people looking for similar information.

Starting from April 2017, I will reply to the comments on the specific articles only. Thanks for your understanding (I’m Sardinian but I’m only human) 🙂

Your pages are simply amazing! I just wanted to say thank you.

We are in the process of exploring the island with the view of buying a home to holiday in and eventually retire in and trying to navigate all the different towns, cities, provinces has been a little overwhelming (understandably so as it is all so beautiful), therefore the way you have simplified and explained everything has been invaluable.

We are looking for somewhere within an hour of a beach and an airport and also close enough to a decent town to keep us entertained in the winter months.

We still haven’t managed to limit it down to a couple of options but your guides have certainly helped us have a way to start to do this, so thank you again! I wanted you to know that the extensive efforts you have gone to are greatly appreciated.

Wow Rachel, thank you so much for your comment! It truly is appreciated. I always try to write to help people out and your idea to move to Sardinia is great! I would tell you where I would stay, given your requirements and it would be either Alghero, San Teodoro, or Bosa. I get the importance of having the airport/beach close by, I’m from a town at 15 min from the main airport and max 45 min from one of the most beautiful beaches in South Sardinia and close to Cagliari so my position is truly strategic but I wouldn’t recommend my town because it has not much to see. San Teodoro or Budoni are in my opinion two of the best options, with lovely beaches very close and Olbia Airport too, not to mention that in my opinion the east coast is the most beautiful and diverse in Sardinia and you could have a lot of one day trips to beautiful places, both on the coast and on more traditional Sardinian villages.Good luck with your choice and if you read this, it would be great if you could let me know what youìve decided! Cheers Clelia

In 2016 I visited the Mexican beaches with my family. I heard from someone that this Sardinia is good place to consider while setting your next beach tour. However, my hesitation is the communication gap as I am an English speaker. Should I carry any sort of voice translator?

Hi Jamie, it all depends on where you go really. In most touristy areas you’ll be able to communicate with the locals in English so no need for any sort of translator. It might be useful if you have it, but not necessary! Cheers Clelia

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Thanks so much for your reply!

Yes I used the form. I’ve since had a friend who speaks Italian translate it and apparently everything is organised! 🙂

Pefect! Have a great holiday in Sardinia! 🙂

I have looked for my answer elsewhere on your page but haven’t managed to find it, so I hope that I am not doubling up on a question you’ve already been asked.

I found an article on Daves Travel Corner where you have recommended a sail boat at Arcipelago Della Maddalena. Looks amazing! I found a company called Riviera di Gallura and have been trying to book a trip but haven’t had much luck, as all the responses have been in Italian.

Do we need to book and pay beforehand? The responses seem to suggest that a spot has been saved for us on the date we want but I am really unsure.

Hi Lucy, did you use their form ? If you could copy and paste the reply, I can clear your doubts 🙂 cheers!

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Thank you so much for writing such an amazing website. It has been super helpful in planning our trip to Sardinia in Summer 2017.

One question – I am travelling to Sardinia with my wife for one week at the end of August (we’re in our early 30s). We have booked 3 nights in Cala Gonone, largely based on your great reviews.

We are considering going to Santa Teresa De Gallura for the 4 days before, despite the 2.5 hour drive (we’ll have a car). Do you think it would be worth us looking in Porto Cervo or anywhere else on the East Coast? We’ve mainly stayed away from researching Porto Cervo because of the reputation for high prices and the scene, which isn’t for us. Let us know what you think and thank you again!

I like the choices of Santa Teresa and Cala Gonone, I love these places! As for the Porto Cervo question… honestly? it is a tricky one. There are people who love the vibe in there and others that avoid it. It is expensive, true…the most expensive area of Sardinia. Not a coincidence that you might be able to spot celebrities from all over the world in there. The main plaza is very nice but overall is super posh. I went there not because I’m posh (quite the opposite) but just stayed there one day to have a laugh and check out the massive yatches at the Marina. It’s like going to “disneyworld” for me. Not sure if you know what I mean. Unless you want to check out one of the beaches like Cala Di Volpe or Romazzino, that are worth seeing and avoid the town.

Other places you might check out is a quick stop near San Teodoro/Cala Brandinchi or Budoni. Since you will have the car, you can just stop at the beach for a few hours to take a break and relax! The drive isnt that long so it’s up to you whether you want to stop and see something else or not.

Hope this helps! Cheers Clelia

Hello Clelia, I have just stumbled across your website today and found it to be one of the most informative sites on Sardinia. We are planning a month’s holiday in June/July, so your itineries will be very useful, I have only quickly explored your website, but will be in and out over the next few months for information. Well done and keep up the good work. Thank you.

Thanks a Lot Vivien, You probably don’t have any idea on how much I appreciate comments like yours. It’s taking me forever to put together all the info about my fantastic island and when I know that all the hard work I have put in it has helped someone is always a great pleasure.

What a lot of work you put into this! And for no personal gain – it’s truly a public service.

Thanks a lot Sam, I truly put my heart and soul when writing about my Sardinia 🙂

Hi Cleia, we are a couple from argentina visiting your beatiful Serdegna for a week. We have already booked 3 nights in porto cervo and if you agree we want to spend 3 other night around Alghero, we´d love to visit stintino.

What can you suggest? Where to stay? We`d like to stay in a confortable and boutique villa! Pls any tip or recomendation

Thks a lot! We will be there around may 26th.

Hey Diego, not sure whether you will be able to see my reply as I’m just catching up with hundreds of emails, messages and comments! If you don’t mind spending the whole day moving from Porto Cervo to Alghero/Stintino, you can check out the Hotel Cala Reale . It’s not a villa as usually the villas request a stay of more than 3 nights…but this place is really fantastic and being low season it’s also worth the money!

Hope it helps! Clelia

For most up-to-date information you have to go to see web and on web I found this site as a best site for most recent updates.

Hey Clelia, congratulations for your wonderful site. I have the crazy idea of going on a solo roadtrip in Sardinia for 12 days at the end of August. I would like to ask you if it’s possible to do the round of the island in these days, and also, if it’s easy to find little hotels to sleep or if it’ better to arrange my accomodation from here. Thanks in advance, Anna

Hi Anna, your idea is not crazy at all! I actually love your adventurous spirit, and Sardinia is pretty safe for solo travel so don’t worry 🙂

Ok, in 12 days you might be able to do the round trip of the Island but you are not going to see much in each place so I really don’t think is a good idea, I think it’s much better if you choose a coast west or east and from there you can drive your way up (or down) depending on which airport you land. For the accommodation, no brainer, in August, you’d need to book in advance and do so asap! It’s high season so if you want to save some money and stress, you better book in advance.

Have fun!! Clelia

Traveling to Sardinia ( Porto Cervo) in or around Aug 23 to Sept 1.

I was looking for someone like a traveling concierge to show us around and setup the best hotel, dinning, car, nightlife and best places to go.

Is there someone out there that we could pay to give us a high end vacation.

This is an interesting question (for which I’m afraid, I still don’t have an answer at the moment). I will look into it for sure but I think the best bet is to do a Google research for now as I am not in the position to recommend any specific service (I never do, unless I can guarantee they are reliable).

Hi Chris, maybe this website it’s for you:

Admin note : I removed the link as I don’t allow them in my comments as per my comment policies. If you want to help another user, please leave your email and ask to be contacted directly.

Thank you! Clelia

Hello clelia My husband and I will be visiting Sardinia for 1 week on the 6th June.We are staying in hotel Costa dei feiori in Santa margerhita di pula.I was wondering if you could please tell me the best places to visit.We would like to try some water sports perhaps snorkelling,visit some markets,nice beaches and go for some nice romantic meals.Where would be the best places to eat and drink and should we hire a car? Many thanks Holly

Hi Holly! Thanks for your comment 🙂 First of all, you have chosen one of the best hotels in the area, I recommend it in my 1 one week in Sardinia itinerary and it’s awesome, glad you could still find availability as when I was checking it out it was almost fully booked. I know Santa Margherita di Pula very well as it’s just 40 minutes away from my parent’s house and we used to go there quite often during summer.

Beaches you can’t miss in the surroundings

1) Su Giudeu Beach, Chia . Only 20 minutes away from Santa Margherita, is a true gem and you’ll love it 2) Tuerredda: 15 minutes away from Chia, this is an incredibly beautiful beach. Make the most out of it as in June is not as crowded as it is in peak season and in my opinion is the best beach in Southwest Sardinia 3) Cala Cipolla beach , just around the corner from Su Giudeu, is a smaller lovely beach you need to visit 4)Nora,”su Cunventeddu” (translated: the small convent), no you won’t find priests and nuns sunbathing in there. The beach took its name because of a nearby small church and it is a quite big one. It’s the closest one to Santa Margherita di Pula town). Just one note: Depending on the years, sometimes the current brings some posidonia algae that might ruin the clearness of the water but is an endemic alga in the mediterranean sea and even if the view might be unpleasant is actually a signal of the total absence of pollution in the sea, which is a good thing (you won’t probably find any in Su Giudeu or Tuerredda, as the marine currents in there are different)

Water sports : Su Giudeu is for you! they have basically everything for you to try! kitesurf, windsurfing lessons and snorkeling (better if you bring your own gear for that and head towards the little island in front of the beach, you can reach it by foot and a little swimming and it’s very nice) You can snorkel everywhere in the beaches I mentioned but remember that Sardinia is not a tropical island so we don’t have any colorful coral reef 🙂 (I’m now spoiled by having visited Thailand and The Philippines, but Sardinia still offers some nice snorkeling sites, even without the corals)

Markets & night events: Pula is definitely the village for you, as during summertime the city center is closed to the traffic with live music, animation and small stands where to buy souvenirs or local products and many bars and restaurants to try the local cuisine or have a gelato, a pizza or aperitive the Italian style 🙂

Restaurants:

1) If you want a romantic atmosphere try “Nora Beach Palm” restaurant, it has a nice view over the sea and the food is quite good 2) Su Nuraghe Ristorante Bar Pizzeria Gelateria In the center of Pula, you can find basically everything in here, from the aperitif to a good home made gelato, pizzas and traditional Sardinian dishes. Not sure if I could consider this romantic tough 🙂

The answer is pretty straightforward, if you can afford it, YES the car is essential to reach the best beaches and move around. Unfortunately in Sardinia moving with public transport is challenging unless you stay in big cities like Cagliari and Alghero and want to move inside the city itself. In Santa Margerita there are a few buses going to the beaches but they are not frequent and they don’t stop everywhere, not to mention that you are chained to their time table and if you miss the last one you’ll find yourself in the middle of nowhere so I definitely recommend a car!

Hope this helps and have a great time in Sardinia 🙂 Cheers

Thank you so much clelia.You have been extremely helpful.Cant wait to go now.

Glad I could help! 🙂

First of all i´d like to thank you for that perfect overview of sardinia!!! 🙂 My boyfriend and I are going to spend 1-2 weeks (july/august) in sardinia by car. I would like to know if its cheaper to book camping or a hotel suburb in sardinia or online? And is it in highseason possible to book a room/camping suburb or will it be booked up? Because of the flexibility .. And can you recommend some good not crowed partylocations?

Hi Dominique

Thanks for stopping by! If you want to go to Sardinia in July/August …absolutely not only BOOK ONLINE but as soon as possible! People organize their holidays starting from January to find the best deals. Maybe if you book later you won’t find everything fully booked but the prices will go up significantly! Cheers! Clelia

Hi Clelia, me and 2 more girls are coming to Sardinia on september the 18th , what nightclubs can party places can you propose to us , we are staying in Olbia

Just replied on the other post 😉

Hello We are going to be visiting Sardinia on 2nd September for one week- myself my husband and our 3 year old and 7 month old.. We have found a nice place to stay in Porto rotondo. We plan to hire a car and see more of the island. i just wondered whether you can recommend any authentic family friendly restaurants- where we can get a taste of traditional Sardinian food at a reasonable price and any places you would recommend to take a 3 year old? What would you say was the best beach in the area and how easy is it to visit la maddelena?

Hey Samar, thanks for stopping buy! Regarding the restaurants I’m afraid I can’t help you personally as I’ve never eaten in Porto Rotondo. I have a few recommendation for Porto Cervo in this Article (they are quite close by car), and for the beaches near Porto Rotondo, the nearest and best ones are Ira Beach, Marinella Beach, Beach of Punta Volpe and for a quieter and less crowded place “Spiaggia dei sassi e delle alghe”, a smaller beach with pebbles and turquoise sea.

To reach La Maddalena you’d need to Join the boat trips or rent a small boat, usually from Palau, which is a 50 minutes drive from Porto Rotondo, but well worth the effort! Cheers Clelia

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t h e Sardinia Trip

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​ROCKY COVES

LOCAL CHEESE

SANDY  BEACHES

PINK FLAMINGOS

SARDO LANGUAGE

TURQUOISE SEA

STRIKING CLIFFS

WHAT TO EXPECT

Our small group trip to Sardinia caters to solo travelers in their 20s and 30s searching for dreamy coastlines and stunning beaches, island wine and cuisine, and glassy blue seas in the magical Gulf of Alghero.

Roughly halfway between Europe and Africa, this mountainous Italian island plays loving host to eye-popping views all the way from the bright homes of the capital in the south to the rugged and rocky shores of Alghero in the north. You’ll explore it all and, along the way, find a fascinating subculture of food, family, and language way beyond what you’d encounter elsewhere in Italy.

So, hit up our Sardinia group tour and devour pasta, fall in love with homegrown wines, discover 20,000 years of history, and swim between white powder strips of unparalleled perfection. It’s a complete island experience custom designed for those always asking themselves, “well, where to next?”

8 days/7 nights

starting at $3,399 USD

Limited single room upgrades starting from $699 are available and can be added during booking, subject to availability.

Payment can be broken down into a $500 deposit + 3 additional installments.

7 nights in Sardinia – 3 nights in Cagliari, 1 night in Cala Gonone, and 3 nights in Alghero

All accommodations in a shared room with one other person with the option to upgrade to a private room (limited availability)

Meals: 7 breakfasts, 2 lunches, 4 dinners

Private boat tour to the Gulf of Alghero with wine and lunch

Wine tour, tasting, and experience

Traditional Sardinian cooking class

Walking tour through Cagliari’s historic streets and alleyways

Guided tour through Su Gologone mountain spring

Olive oil experience and traditional farm lunch

Private Cala Gonone cruise and snorkel

FTLO Trip Leader

*All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.

not included

Flights to and from Sardinia

Mandatory trip insurance

Meals not mentioned (budget around $300)

Incidental expenses

Private rooms available for additional costs

Itinerary is indicative and is subject to change*

    Day 1 - Cagliari COLORS OF Cagliari

Welcome to Sardinia, a land of wine, sea urchins, and beachside shades of aquamarine stolen from the pages of a kid’s book. After you land, make your way to the hotel in the capital city Cagliari and take some time to unpack and get settled.

That afternoon, you’ll meet up with the rest of the crew before you make your way to a fantastic seafood joint for a taste of those rich Sardinian flavors.

The night is yours to roam the capital, so if you’re up for it, head out in search of local tunes and drinks with new friends.

    Day 2 -  Cagliari Now and Then

Grab an espresso and a bite at the hotel before we kick off the day with a walking tour of Cagliari.

Today, you’ll get all the deets on what sets this city and island apart from the mainland—we’re talking culture, cuisine, and even language. Dive into an ancient past as you walk through the Castello district, a neighborhood that’s served as the religious, political, and cultural center of Cagliari since the 13th century, and then grab a glass of local wine and some savory treats.​ 

Then, it’s time for some home cooking, so that evening, we’ll step into the kitchen with a local chef and learn to make pasta like a true Sardinian.

    Day 3 - Cagliari Sardinian Sun

Today we’re rolling out in style toward some of the softest sands around, so pack the sunblock, throw on those suits, and say hello to the beach day to end all beach days.

These salty, sunny, azure sights are so spectacular they’ve actually appeared on the big screen with some of the world’s biggest names. Naturally, we figured if they’re fit for the stars, they’re fit for our crew too. You'll be soaking up that dolce vita in Italian paradise as you kick back—cocktail in hand—on your very own daybed and lounge it up Sardinian style.

After a day of water and rays, unwind with friends back in town.

  Day 4 - Cala Gonone Mountain Spring

Today, we’re packing up and heading north through the heart of Sardinia for a bit of Supramonte mountain magic.

Trek out with the crew and hike past limestone cliffs around the natural springs of Su Gologone, where crystal clear waters pool out from crevices in vertical walls. The rocky ravine marks the end of the country’s largest underground river (divers have explored past 400 feet, but no one has reached the bottom).

 After our walk in the woods, it’ll be time for a bite, so we’re off for a traditional Sardinian lunch and olive oil experience at a farm nearby before continuing on to the seaside town of Cala Gonone.

    Day 5 - Cala Gonone, Alghero Sea to sea

Start your day the right way and cruise out into the balmy blue of the Med with the crew for a morning of snorkeling and sightseeing.

Hidden coves, powdery white beaches, and rocky mounts shooting up from dreamy seas make this one particularly unforgettable corner of the island. So, soak up paradise before we hit the road that afternoon and cut back across Sardinia to one of Italy's most charming seaside enclaves. Oh, Alghero! With red-tiled roofs, meandering alleyways, and historic pastel homes, this just may be the best of the West.

Drop your things, and we'll head out for a group dinner. If you're feeling up to it that evening, keep the party going; Alghero's known for its lively nightlife, so head to one of the town's clubs and dance it up.

    Day 6 - Alghero Sail away

Get ready for adventure in paradise; today, we’re hitting the high seas for a cruise through the bluest blues on our very own private catamaran.

Say hello to the glorious Gulf of Alghero, where you’ll spend the day lounging, swimming, and roaming rocky islands fringed by powdery sand and topped by wild green vegetation. Sail by rolling dunes and hidden lagoons, and then top it all off with lunch and wine floating in paradise.

In the late afternoon, we’ll head back to our hotel to freshen up, and then the evening’s free for you to relax or head out and hit the town once more.

    Day 7 - Alghero Sip of Sardinia

Your morning and afternoon are free, so take a stroll, hit the beach, or relax and soak in the Sardinian sun.

Just make sure you meet back up with the crew in the evening; we're heading out to sip, savor, and sample some of Sardinia’s best over at a local farm for a wine experience like no other.

This is where the magic happens, and Sardinia’s finest fruits become just a tad more fun. You'll learn about the production process from the experts, taste some of the best wine in the region, and maybe even pick up a bottle or two to bring back home.

​ Head out at night and see some more of the town with friends.

    Day 8 - Alghero Arrivederci

Grab a bite and pretend it’s not over for a few more minutes. Then it’s time to make your way to the airport and say goodbye to Sardinia. Unless…you’ve got some more time to spare.

In that case, keep on living the good life. If you want to extend your time in Italy, consider checking out the Amalfi Coast , or head to the Tuscan hills for some wine tasting.

If you’re in more of that island mood (we don’t blame you), there’s more to see on Sardinia, and there are plenty of other Mediterranean gems to check out nearby. Hop over to Corsica or cruise over to Crete with the FTLO crew and crisscross one of Greece’s most fascinating spots for that endless summer.

"Life in Sardinia is maybe the best a man can hope for: twenty-four thousand miles of forests, of countryside, of coasts surrounded by a miraculous sea should coincide with what I would recommend the good God to give us as paradise.” - Fabrizio De André

Just for fun

Sardinia is home to some of Europe’s oldest architecture. In fact, there are more than 7,000 ancient stone fortresses on the island!

When we say Sardinia is unique, we mean it. Although this is Italy, more than 1.5 million people on the island speak native Sardo.

There are three million sheep on Sardinia. That’s almost double the number of people.

While we can’t guarantee private rooms, you sho uld book your trip earlier if you prefer one, as they usually fill up.

Summers in Sardinia are long and hot. That also means the water temperature is perfect for swimming.

Ensure your passport is valid for 6 months after your return date.

All activities are weather dependent; in the unlikely event that we are unable to run an activity, we will have a suitable alternative in place.

On European trips, we stay as close to historic city centers as possible. This means your accommodations will often be on the small side, quirky, and unique (we love this!).

More information regarding visa requirements and Covid restrictions can be found here .

About Sardinia

With pristine white sand beaches, fascinating coastal rock formations, and some of the Mediterranean’s most beautiful stretches of sea, Sardinia has become a playground for the rich and famous. However, the island is much more than that, it’s a sprawling green expanse of mountains, hiking trails, ancient history, and unique culture.

GOOD TO KNOW

While Italian is the primary language on the island, the local Sardinian language Sardo is widely spoken as well.

Sardinia and the rest of Italy use the euro for currency.

Tipping is unnecessary in Sardinia; however, if you have excellent service, consider leaving 10%.

Fly into Cagliari (CAG)

You'll need to be in Cagliari by 2pm on Day 1. We do recommend flying in earlier to have some time to explore the city on your own! We advice booking roundtrip flights from Milan or Rome and then booking a separate flight to Cagliari.

Fly out of Alghero (AHO)

We recommend flying out of Alghero to either Milan or Rome or extending your trip and enjoying a few more days in Italy. 

Want to check out flights for your trip?

Feel free to also set up flight alerts to Sardinia so you can grab the best deal!

*FTLO is not responsible for any fees or costs related to flights. We strongly suggest that all travelers wait until they receive the official FTLO Greenlight Email to book flights. This will be sent 3-4 months prior to the start date of your trip.

Alumni Reviews

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Where To Stay In Sardinia Without A Car

Sardinia is a gorgeous Italian island known for its picturesque beaches, crystal clear waters, delicious food, and vibrant culture. Getting around can be tricky without a rental car, but don’t let that stop you from visiting this Mediterranean gem!

If you’re wondering where to stay in Sardinia without a car, this comprehensive guide has got you covered.

If you’re short on time, here’s a quick answer: focus your trip around Cagliari, the island’s largest city and transportation hub . Stay in the Marina or Stampace neighborhoods to be walking distance to sights, restaurants, and public transport.

Getting Around Sardinia Without a Car

Exploring the beautiful island of Sardinia without a car is entirely possible, thanks to its well-developed public transportation system, taxi services, and various tours and day trips available. Whether you’re looking to visit the stunning beaches, charming towns, or historical sites, there are plenty of options to get around the island without relying on a car.

Public Transportation in Sardinia

Sardinia offers a reliable and extensive public transportation network, making it easy to travel between cities and explore different regions of the island. The main mode of public transportation is the bus, with routes connecting major towns and popular tourist destinations.

The buses are comfortable and equipped with air conditioning, providing a pleasant travel experience even in the summer heat. The fares are reasonably priced, and schedules are usually frequent, allowing for flexibility in planning your itinerary.

One of the most popular bus operators in Sardinia is ARST, which operates both urban and intercity routes. Their website (www.arst.sardegna.it) provides detailed information on routes, timetables, and fares.

For travelers who prefer a more scenic route, there are also regional trains available, offering picturesque views of the island’s landscapes as you travel.

Taxis and Ride Sharing

If you prefer a more convenient and private mode of transportation, taxis and ride-sharing services are readily available in Sardinia. Taxis can be found at designated taxi stands in major towns and tourist areas, or can be hailed on the street.

Ride-sharing services like Uber and Lyft are also available in certain areas, providing a convenient and cost-effective way to get around.

It’s important to note that taxi fares in Sardinia are regulated by the local authorities, and there are fixed rates for specific routes. Make sure to confirm the fare with the driver before starting your journey to avoid any misunderstandings.

Additionally, during peak tourist seasons or late at night, it may be advisable to book a taxi in advance to ensure availability.

Tours and Day Trips

If you prefer a more guided and structured way of exploring Sardinia, there are numerous tours and day trips available that cater to different interests and preferences. These tours often include transportation, allowing you to visit multiple attractions in a day without the need for a car.

From boat tours to explore the stunning coastline to guided excursions to archaeological sites and cultural landmarks, there is something for everyone. Many tour operators offer customizable itineraries, allowing you to tailor your experience to suit your interests and schedule.

Booking through a reputable tour operator ensures a hassle-free experience and knowledgeable guides who can provide insights into the island’s history and culture.

When planning your trip to Sardinia without a car, it’s essential to consider the different transportation options available and choose the one that best suits your needs and preferences. Whether you opt for public transportation, taxis, or tours, you can rest assured that getting around the island without a car is both convenient and enjoyable.

Where to Stay in Cagliari

If you’re planning a trip to Sardinia without a car, Cagliari is a great option for your stay. With its rich history, vibrant culture, and stunning beaches, this city has something to offer for everyone. When choosing where to stay in Cagliari, there are several neighborhoods worth considering.

Here are some of the top choices:

Marina Neighborhood

The Marina neighborhood is located in the heart of Cagliari, overlooking the picturesque harbor. This area is known for its lively atmosphere, with plenty of restaurants, bars, and shops to explore. It’s also home to some of the city’s most iconic landmarks, such as the Bastione Saint Remy and the Cagliari Cathedral.

Staying in the Marina neighborhood allows you to be in the center of the action, with easy access to the city’s main attractions.

Stampace Neighborhood

The Stampace neighborhood is another popular choice for visitors to Cagliari. This historic district is characterized by its narrow streets, charming squares, and ancient buildings. It’s a great place to immerse yourself in the local culture, with traditional markets and boutique shops offering unique products.

The Stampace neighborhood is also home to the Roman Amphitheatre, one of the city’s most important archaeological sites. Staying in Stampace gives you the opportunity to experience the authentic charm of Cagliari.

Villanova Neighborhood

If you’re looking for a quieter and more residential area to stay in Cagliari, the Villanova neighborhood is a fantastic option. This charming district is known for its beautiful architecture, including the iconic San Saturnino Basilica.

It’s a peaceful area with tree-lined streets and lovely squares, perfect for a leisurely stroll. Villanova is also home to the Botanical Garden of Cagliari, a peaceful oasis where you can relax and enjoy nature. Staying in Villanova offers a tranquil escape from the bustling city center.

When deciding where to stay in Cagliari without a car, it’s important to consider your preferences and what you want to experience during your trip. Whether you choose the lively Marina neighborhood, the historic Stampace district, or the peaceful Villanova area, you’re sure to have an unforgettable stay in this beautiful city.

Where to Stay in Other Sardinian Towns and Cities Without a Car

Alghero, located on the northwest coast of Sardinia, is a popular tourist destination known for its beautiful beaches and impressive historic center. If you’re planning to explore Alghero without a car, it’s recommended to stay in the city center.

This way, you’ll be within walking distance of the main attractions, such as the Cathedral of Santa Maria and the ancient city walls. There are also plenty of restaurants, cafes, and shops to explore in the city center, making it a convenient choice for travelers without a car.

Olbia, situated in the northeastern part of Sardinia, is another great destination for travelers without a car. The city offers a range of accommodations, from budget-friendly hotels to luxury resorts.

If you’re looking to stay in Olbia without a car, it’s recommended to choose a hotel in the city center or near the port. This will allow you to easily explore the city’s attractions, such as the Basilica of San Simplicio and the Archaeological Museum of Olbia, without relying on public transportation.

Pula, located in the southern part of Sardinia, is a charming town known for its Roman ruins and beautiful beaches. If you’re planning to stay in Pula without a car, it’s best to choose accommodations near the town center.

This way, you’ll have easy access to the main attractions, such as the Roman Amphitheater and Nora Archaeological Site, as well as the local restaurants and shops. Pula is a walkable town, and you can explore most of its attractions on foot.

Bosa, located on the western coast of Sardinia, is a picturesque town known for its colorful houses and medieval castle. If you’re visiting Bosa without a car, it’s recommended to stay in the town center.

This will allow you to easily explore the narrow streets, visit the castle, and enjoy the views of the Temo River. Bosa is a small town, and most of its attractions can be reached on foot. Plus, staying in the town center will give you easy access to the local restaurants and cafes.

When choosing where to stay in Sardinia without a car, it’s important to consider the proximity to the main attractions and the convenience of public transportation. Each town and city in Sardinia offers unique experiences and attractions, so it’s worth researching and planning your stay accordingly.

Remember to check the availability of public transportation options, such as buses and taxis, to ensure a smooth and hassle-free trip.

While having your own set of rental wheels makes exploring Sardinia easier, with good planning you can still see and do a lot without a car. By staying in transit-friendly cities like Cagliari as a base, taking day trips to other areas, and utilizing public transportation, taxis, and tours, you can experience Sardinia’s captivating blend of natural and cultural attractions.

Have an amazing car-free vacation on this stunning island paradise!

Jennifer Morris is an avid solo travel adventurer who founded Solo Traveller after many years of journeying on her own around the world. She has backpacked through over 50 countries across 6 continents over the past decade, striking up conversations with locals along railway platforms, learning to cook regional dishes in home kitchens, and absorbing a global perspective while volunteering with various community initiatives.

With a Masters in Tourism and Hospitality, Jennifer is passionate about responsible and meaningful travel that fosters cultural exchange. Whether trekking through the Atlas Mountains, sailing to Komodo National Park, or taking an overnight train across Eastern Europe - she is always seeking her next epic destination.

When not globetrotting, Jennifer calls Vancouver, Canada home. There she enjoys kayaking local waters, curling up with books on faraway places, and gearing up for her next solo backpacking trip. As the founder of SoloTraveller, she hopes to motivate and inform fellow solo explorers from all walks of life to take the leap into their own adventures.

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Solo Traveler

Solo travel tips, destinations, stories... the source for those who travel alone.

Solo Travel Destination: Sardinia, Italy

April 29, 2014 by Guest

We are pleased to present a new  Solo Travel  Destination Post from Cathy, a member of the  Solo Travel  Society  on Facebook . Cathy is from the United States, and submitted the following report about Sardinia . Do you have a solo  travel  destination that you would like to recommend?  Submit your description here , along with a few photos, and share it with fellow travelers!

Solo travel  rating:   2  (1 is easiest, 3 is most difficult. Please see chart below)

Languages spoken: Sardinian, Italian, English

Villasimius Beach

Reasons to go :   Beautiful beaches, ancient ruins and delicious food.

After three days in Rome, I took a 50 minute plane ride to paradise. It's called Sardinia. If you like beaches, you will love Sardinia, they are stunning. The water is warm, welcoming, and crystal clear. If you like archeology, you will love Sardinia. The ruins of the ancient Nuraghi are everywhere. If you like food, you will love Sardinia. The fresh fish, cheese, and bread are to die for. I based myself in Cagliari, the capital. A short bus ride from the airport will drop you off at the main bus terminal. It's really small. There are about eight bus stalls. I stayed at a lovely Bed and Breakfast called II Cagliarese. The owner is wonderful, he goes out of his way to make sure your stay is enjoyable and his sister makes a breakfast buffet which includes homemade tiramisu. There is plenty to see in the town itself. There is a Roman amphitheatre, a medieval citadel, an archeology museum, and even a flamingo nesting area. If you want to shop, my favorite was Sapori de Sardegna, a shop on the Via Roma offering crafts, food, and all things Sardinian. I brought home a wheel, yes, an entire wheel of cheese! Restaurants and bars are everywhere. One of my favorite places to eat was Trattoria Gennargentu. It's not fancy and the food is excellent. Lo Zodiaco is great for homemade pizza. I would also recommend La Stella Marinade de Montecristo. There is no menu, just a three course meal consisting of the catch of the day, a pasta dish, and fruit for dessert. Did I mention the wine? It's included. All of this for 30 Euros. There are lots of outdoor cafes where you can stop for a drink. From my base in Cagliari I took a bus to see the ruins at Nora. Founded by Phoenicians in the 11th century B.C., it passed to the Carthaginians, then was taken over by the Romans until being abandoned and looted by Arab pirates. Some of the city is now underwater but what remains is still worth a visit. There are daily tours in English. When you're done you can relax at the adjacent beach or go kayaking. I also went to the beach at Villasimius, a popular resort town. There are many shops to browse through but I headed straight for the beach to relax. Several beach clubs offer chaises and umbrellas for about 10 Euros. You should know that most of the shops everywhere close between the hours of 1:00 pm and 4:00 pm.  The places I visited were served by buses but in retrospect, I wish I had rented a car because I could have covered more ground. The island ended up being a lot bigger than I thought! I highly recommend visiting this paradise in the Mediterranean.

A typical street in Cagliari.

The ruins at Nora.

Solo Travel  Destination Rating System

Safety   – 1  (1 very safe, 2 safe in most areas, 3 be cautious at all times.)

Language   – 3  (1 English is first language, 2 English speakers easy to find, 3 English speakers rare)

Navigation – 2  (1 easy to navigate by transit or car, 2 poor transit, car necessary, 3 not easy to get around)

Culture – 1  (1 Similar to North America or Western Europe, 2 Different from above but relaxed and easy, 3 Challenging)

Average Rating – 2  (1 is easiest, 3 is most difficult)

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Editor Tracey: tracey @ solotravelerworld.com

Sales Simon: simon @ solotravelerworld.com

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8-Day Rental Car Round Trip Through Sardinia

Explorer Family Sightseeing Historical +1

Sardinian Splendours

Hiking & Trekking Explorer

Walking in Sardinia

"The scenery was amazing and the accomodation very good. It was seamless due to the guides ability to manage and communicate." Elizabeth, traveled in September 2023

• 10% deposit on some dates

In-depth Cultural Family

Sardinia & Corsica Discovery - 14 days

Sailing Active

Sardinia & Corsica Sailing Adventure

"Great week sailing with a fantastic group of solo travellers! Would definitely recommend!" Kate, traveled in August 2018

Cycling Sardinia's West Coast Plus! the South

Sardinia Tour

Sardinia: Magic Tour

"Excellent private tour, comfortable accomodations, fine meals, exceptional tour service." Gene, traveled in September 2023

Sardinia Unveiled - Unearth the Treasures of Italy's Enigmatic Island

Explorer Self Drive Intl. Flights Included Sightseeing +2

Sardinia & San Pietro: Road Trip to The Hidden Island

• Flights included
• €50 deposit on some dates

What people love about Sardinia Solo Tours

My husband and I had a wonderful time touring the west coast of Sardegna. The scenery was absolutely magical. The level of riding was on the high end of medium difficulty. We could not have completed the 320 kms in 6 days without the e-bikes. The gps app was fantastic. We were leary about going self-guided prior to the tour, but the gps app made it very easy to navigate. The accommodations were a bit volatile, some nice, some not so nice. First, one of the agritourismos charged us 40 euro per person for a very mediocre meal. Unfortunately, we had to eat there as there were no other options. Additionally, they had a mean little dog that unprovoked, nipped my husband (Sa Perda Mercada). Secondly, in Gonessa at B&B Domus de Janas, there was hardly a breakfast and it wasn't easy getting access to the accommodation, i.e no service. Of the other accommodations, Villa Canu and Hotel Le Torri were nice because they had pools, Muma Hostel was acceptable, agritourismo Terranieddas was in a beautiful setting and they served a wonderful meal for 30 euro which they let us split, i.e. 15 euro per person, the Marin hotel was just ok, but they had extremely friendly and helpful employees and the best breakfast of the trip. Additionally, I didn't find the man that ran the orientation (and also led the guided tour) very friendly or helpful to those not on the guided tour. Finally, it would improve the tour for the non-guided participants if the gps routes had more information regarding stops for drinks and food along the way. In summary, we thoroughly enjoyed the trip, met some nice people along the way and we would definitely, highly recommend this trip to others. We only offer criticisms to help better the Dolcevita experience for future participants.

Great week sailing with a fantastic group of solo travellers! Nuncio looked after us all really well and involved us in decisions. A pretty relaxed pace but with opportunity to explore and sight see as well. Would definitely recommend!

Excellent private tour, comfortable accomodations, fine meals, knowledgeable tour guides, exceptional tour service.

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Girl about the Globe

Making solo travel easier.

Solo Travel in Italy

Types of Girl about the Globe (GatG) – Arty and Museum GatG, City & Sightseeing GatG, Fashion GatG, Food & Wine GatG, Historical GatG

Italy is a fantastic country in Europe for solos. There are so many places to see in Italy that you may be unsure how to start planning your female solo travel Italy? Having spent weeks in Italy as a solo traveller, I've put together a guide on how to travel solo in Italy including the best Italy places to visit, Italy tours for women, the best accommodation in Italy for solos, the best places to solo travel in Italy, and the best cities to visit in Italy.

Find out how to get from the airports, how to travel Italy alone, examples of a solo travel Italy female itinerary, and what to do in each place. All information has been recommended by myself and other solo female travellers from our solo community and come with our Solo Female Friendly endorsement. If you're wondering “is Italy safe for women?” by the end of this solo travel in Italy female guide, I hope that I've helped put your mind at ease that it is. 

N.b. For every booking made through this Italy solo travel female guide, I donate money to projects helping vulnerable girls about the globe. Thank you for helping to make a difference to their lives. 

Contents For Travelling Solo in Italy

Working & volunteering in italy, best places in italy for solo travellers, solo holidays to italy, italy day tours, best area to stay in italy, best accommodation for a solo italy trip, yoga retreats in italy, cooking vacations in italy, transport for solo traveling italy.

• Backpacking Italy
• Italy Solo Travel Itinerary

Best Italy Travel Books

What to pack for italy, best time to travel to italy, travel insurance for italy, italy airports, conscious travel in italy, frequently asked questions about italy, map of italy, planning a solo trip to italy.

• Au Pairing in Italy
• Related Posts For The Solo Traveller Italy

Even though Venice is known for being romantic, don't let it deter you from visiting alone

Italy has got to be a girl’s dream destination: great cuisine, Roman history and all the ice cream you can eat. Who wouldn’t want to solo female travel Italy? T he majority of the country has a comfortable vibe, and if you try to speak Italian in the places that don’t then people will be friendly and helpful. 

Is Italy safe for solo female travellers?  With good transport infrastructure and plenty of best places to travel alone in Italy, the country is a safe destination for women travelling alone. Just be careful of your valuables at the train stations in Cinque Terra and also at the night market in Palermo. When you single travel to Italy, expect the odd wolf whistle of admiring glances from the Italian men especially the further south you go. 

Because it is such a beautiful country you may find some of the most popular destinations such as Venice too crowded during the summer months. One big tip for travelling solo in Italy is to pre-book your tickets for palaces and attractions in advance if you are visiting during the peak season. If it’s solitude that you need, head no further than the Italian Riviera or one of the lakes to relax.

In the Italy cities, take the free walking tours as you travel around. They’ll take you away from the busy crowds and help you to navigate your way around the major cities. Expect to meet other solo females here (especially along the trail at Cinque Terra), as the country is a popular choice.

If you're wondering “Should I travel to Italy alone?” The answer is yes. Italy solo travel is generally easy and Italy is a wonderful country to explore independently but if you are unsure of where to travel in Italy you may prefer to visit on a group tour.

Have the life-changing experience of au pairing or tutoring in Italy

If you're thinking of working in Italy, volunteering in Italy, or want to teach English in Italy, Global Work & Travel helps you to organise placements in Italy and around the world. Not only are they ideal if you're travelling alone in Italy as you can learn about the customs of the country during your placement but then you can travel around Italy afterwards. 

Choose from teaching in Italy, an IT internship in Italy, being an au pair in Italy and many more experiences such as cooking, coffee making and learning graphic design. Whether you want to au pair Rome or tutor in Italy, their placements are ideal for solos wanting to experience solo female travel in Italy and gain experience at the same time, and include all the support you need for a life-changing adventure. * Save £100/$100/€100 with the code ‘GatG.' * Discover all Italy volunteering and work placements  

The colourful villages of Cinque Terra are perfect for the solo who loves to hike

Known as “the boot” shape, Italy is one of the most visited countries in Europe. A country of world fashion, of Roman history and architecture, i t borders France, Switzerland, Austria, and Slovenia and should definitely be on your European itinerary. 

Italy has a romantic charm from its architecture to its Renaissance art, and with lakes and a beautiful coastline, there really is something here for any kind of solo. If you are planning on travelling Italy alone, I've listed all the best places in Italy for solo travellers below to help you plan your solo trips to Italy. 

* Before you plan your Italy solo female travel, check what paperwork or visas are required for Italy

The Dolomite Mountains are a region of natural beauty

Dolomite Mountains  

Adventurous GatG, Hiking Girl about the Globe

Starting in the north, the Dolomite Mountains is an enchanting region of natural beauty. Its alpine landscapes, glaciers and valleys make this area a UNESCO Natural World Heritage Site. As well as sheer cliffs, pinnacles, and meadows, this region is also home to the earth pyramids of Ritten, a natural phenomenon shaped by steep pyramids.

For adventurous things to do in Italy, this  area is popular with the adventurous GatG who come to hike, ski, and rock climb here, but you don’t have to be adventurous to enjoy this alpine area. You can take the funicular to the top of the mountain in Puez-Geisler and just admire the views from the terrace, or see the famous wood carvers and Val Gardena instead.

Taking a gondola ride in Venice is a must-do when you're there

Carnival GatG, History GatG, Romantic GatG

Venice is also in northern Italy, and this lagoon city is often known as the most romantic city in Italy but if you're traveling alone in Italy as a woman, don't let its romantic vibe deter you from visiting solo. It's just as romantic for one. 

Venice is a group of more than 100 islands connected by waterways and feels like an open-air museum with its 177 canals and 400 bridges. Piazza San Marco (St Mark’s Square) is the most visited square. This is where you'll find the famous Doge’s Palace, the former residence of the Doge of Venice. Make sure to reserve an entry ticket to this Gothic palace before you get there. 

During your Venice solo female travel, make sure to see the Basilica di San Marco, one of the most beautiful landmarks which is decorated with Byzantine mosaics and house the image of Archangel Michael. The best way to explore this labyrinth of lanes is on foot or by water taxi, passing Italian architecture and tiny Venetian houses.

Venice is one of the most magical places in Italy and is famous for its colourful carnival. You can buy the traditional Venetian masks at Placia de Cale. Grand Canal is the main ‘street’ and one of the main waterways in Venice. One of the must dos in Italy is doing as the locals do and taking a gondola ride to cross it. For great views, stop for a refreshment at Bar Foscarini. 

If you have time, take a boat to one of the neighbouring islands. Murano Island is home to the centuries-old art of glass blowing. But if you can't make the 45-minute journey, you can buy the glass in Venice itself. Murano Island is also rich in traditions with lacemaking and fishing culture.

Is Venice safe for solo female travellers? Yes but still be vigilant with your valuables in crowded areas. There are  many alleyways in Venice where you can lose yourself but you may feel more comfortable just exploring these during the day and not at night. 

Solo Tip – “If you are traveling to Italy in January, Venice can get flooded during December/January time so take some wellies with you (or buy some when you’re there). Boards are put up to help pedestrians walk through the main streets and squares.”

Lake Como is dotted with cute villages (photo by Jen Coppins)

Italy's Lakes

Nature GatG

For more of the Italian Lake District, head to Lake Garda , in northern Italy. Surrounded by majestic mountains, this massive lake boasts dreamy turquoise waters. It's the biggest lake in Italy (in terms of surface area), and you can make the most of water activities here such as sailing and windsurfing, or just stroll around the adorable lakeside towns.

Or head to Lake Como, located in Lombardy, Italy, for a destination straight out of a fairy tale. With lush greenery and jaw-dropping mountains all around, Lake Como is one of the iconic destinations with stunning mountain views.  It has a timeless appeal and a scenic historic centre and is surrounded by medieval walls. The calm waters are dotted with cute villages and fancy villas, making it the perfect spot to unwind and explore. 

Lake Maggiore, located in northern Italy, is another true gem. With its breathtaking scenery, majestic mountains and verdant landscapes, this lake is a nature solo's paradise. Picture-perfect towns like Stresa and Verbania adorn its shores, while the Borromean Islands with its Baroque palaces and Italian-style gardens add an extra touch of enchantment. From exploring historic castles to cruising on the azure waters, Lake Maggiore is a good destination to add to your solo Italy itinerary.  * Read: Solo Travel To Lake Como 

The UNESCO site of Verona and the Adige River

Romantic GatG, Wine GatG

Near Lake Garda is the enchanting city of Verona, a captivating UNESCO World Heritage Site. If you loved the story of Romeo and Juliet, Verona is an absolute must-visit as it was the setting for one of the most tragic love stories. 

See the iconic Juliet's balcony, immerse yourself in the romantic ambiance of the lover's wall, adorned with heartfelt messages, and witness the symbolic padlocked hearts, a testament to modern-day love stories. Moreover, Verona is a paradise for wine solos as its idyllic location is amidst vineyards, offering a chance to taste the region's finest wines. 

Make sure to go inside the Duomo di Milano. It's stunning!

City & Sightseeing, Shopping GatG, Sport GatG

Milan is the city for fashion and shopping GatG and is one of the popular solo travel destinations in Italy. Known as the fashion capital of Italy, this northern city is a girls' shopping paradise (even if you’re just window shopping). You can take a fashion history tour or take cheap city breaks to Milan   through the sensational palazzi.

When you solo travel Milan, you may be surprised by its size. Milan is actually quite a big city so be selective with what you see especially if you only have a few days as there’s a lot to see. There is a metro that makes it easy to get around but I also recommend taking the free walking tour to get a sense of the city and what you would like to visit in it. 

There are plenty of places to explore including the San Siro stadium where David Beckham once played for AC Milan and the hop-on hop-off bus takes you here on one of their routes. (I visited here and really enjoyed my tour).

On your solo trip to Milan, the Duomo Milan should definitely be on top of your list. This cathedral is a must see in Italy as it is the most stunning piece of architecture in the city. The whole square is just simply stunning and will take your breath away. 

Follow in the footsteps of Leonardo da Vinci (there’s even a hotel name after him). See the picture of the ‘last supper,’   La Scala Museum & Theatre, and San Bernardino alle Ossa (the bizarre bone church) which is one of the unusual things to do in Italy. 

During your For nightlife head to one of Milan’s numerous venues: Brera, Corso Como, Garibaldi, Navigli, or take an evening tour to see Milan by night. During the summer months, you can watch opera at the Arena di Verona (perfect for a summer evening), or take the glass elevator to the top of the Torre Branca at night for panoramic views of the city.

Cultural GatGs should explore the narrow cobbled streets of the Brera Art district to see the artist's workshops. What I like about this city is that after your solo trip Milan, you can take various Italy excursions to Verona, Lake Como, and Bellagio and see more of Italy. 

Is Milan safe for solo female travellers? Yes but you may want to stay in the tourist areas and avoid the outskirts at night. As in any big city, just be careful of your valuables in crowded places including the train station, especially at night. 

Explore the 5 towns of Cinque Terra but take your walking shoes for all the steps

The Italian Riviera

Active GatG, Nature GatG, Wine GatG

The Italian Riviera is where you’ll find Cinque Terra , 5 towns in Italy that are a mecca for hikers. You have to do one of the walking routes from coastal town to coastal town to really appreciate the magnificent views as you look back along the coastline. Manarola, the second town is less touristy, and more landscaped with a rugged coastline.

Take the train which operates every 30 minutes or so, or hike to some of the towns. Stop at one of the wineries in Monterosso to sample the local wine along the way. Part of the hike is currently closed so check here before you go.

You can also stop off at Portofino, a picturesque fishing village nestled along the Italian Riviera. It has cute pastel-coloured buildings, luxurious yachts, and a scenic harbour to create a postcard-perfect setting. Explore the charming narrow streets, try the local seafood and just soak up the enchantment of this Mediterranean coastal town. 

If you have the time, take a leisurely stroll along the coastal walk and promenade  all the way to Rapallo for more Italian beauty with a blend of history.  Its charming promenade invites leisurely strolls along the azure waters of the  Explore its historic center, visit the medieval castle, indulge in delicious Ligurian cuisine, whilst taking in the sights of the Ligurian Sea. (Or you can just take the ferry instead).    

Church of the Madonna of Saint Luke, Bologna, one of the solo travel destinations Italy

Food GatG, History GatG

Bologna , Italy, is one of the safest cities in Italy for solo female travelers and a great destination for the historical solo. Discover the Two Towers, magnificent medieval structures that stand as a testament to the city's rich past. Be transported back in time as you meander through the streets admiring the Renaissance architecture.

Explore the Gothic masterpiece of the Basilica di San Petronio, climb the Asinelli Tower for panoramic views of the cityscape, and visit Archiginnasio, an ancient university building with stunning interiors. Discover the secrets of Bologna's underground canals and ancient waterways with a guided tour. Or immerse yourself in the city's vibrant cultural scene by attending a performance at Teatro Comunale di Bologna.

If you love Italian cuisine you can sample local delicacies at the famous Mercato di Mezzo, take a food tour to savour authentic Bolognese dishes like tortellini and rags, or experience the traditional art of pasta-making by joining a cooking class and making your very own tagliatelle or lasagna. Bologna is also an ideal destination for people-watching in a cafe.

Or if you want to see more, you can discover the hidden gems of Bologna's picturesque neighbourhoods, such as Santo Stefano and Giardini Margherita and even take a day trip to nearby historic towns like Ravenna or Modena to further explore the region's heritage.

* Solo tip – “You can visit the Republic of San Marino in a day trip from Bologna. I have been there and it's a beautiful place to visit or even stay for a night or two!” * Check my Solo Travel in San Marino guide

A solo holiday Italy isn't complete without seeing the Florence Cathedral, the iconic image of the city 

Arty & Museum GatG, Wine GatG

Florence is the golden heart of  Tuscany and is one of the places to visit in Central Italy. As well as being one of the most beautiful cities in the country, it is also one of the best cities in Italy for solo travellers as it's smaller than the other main cities.  As a popular solo destination in Italy, it is bursting with Renaissance art, shopping, galleries, and numerous museums. 

Unlike Milan, it is easy to walk around and just get lost in the stunning streets, exploring different corners of the city. Don't miss the Florence Cathedral (the iconic image of Florence), the Da Vinci Museum , and  Piazzale Michelangelo for a spectacular view over the city. One other place you should visit here is the Uffizi Gallery where you can see the work of Da Vinci, Michaelangelo, and Giotto. 

Is Florence safe for solo female travellers? i felt extremely safe and comfortable here. I walked around and took the hop on hop off bus to learn more about the city and dined alone.

When you’ve exhausted the city and have ticked all the boxes for your Florence solo travel, head to the Hills of Tuscany for wineries and amazing cuisine. Lucca is well worth a visit to see its historic city centre and well-preserved Renaissance walls.

Solo Tip – “Florence is one of the best Italian cities for solo travelers. It's full of little amazing corners. Grab a schiacciata at “All'antico Vinaio”. It’s the best place ever!” Federica – solo female traveller.

It's worth the day trip to see the Leaning Tower of Pisa

City & Sightseeing GatG

You can take a one-day excursion in Italy from Florence to Pisa to see t he famous Leaning Tower of Pisa which is world-renown. Pisa is where you’ll find tourists taking photos of ‘holding up' the tower (I did do this when I was there).

The Tower of Pisa, also known as the Leaning Tower of Pisa, is an iconic medieval bell tower. Its distinctive tilt, caused by an unstable foundation, attracts hoards of tourists every year. Construction on the tower began in the 12th century and took over 200 years to complete. The tower stands at about 56 meters tall and is adorned with intricate architectural details. 

But this famous tower isn't the only attraction here. The Piazza del Duomo also houses an eleventh-century cathedral and the Baptistery. The tower is one of the top things to see in Italy. 

Make a wish at the Trevi Fountain in Rome, one of the most famous fountains in the world

Ancient Civilisation GatG, History GatG

Rome , the capital city of Italy is the most popular solo travel destination in Italy and should definitely be on your Italian bucket list. As one of the historical places in Italy, Rome was once the former centre of power of the Roman Empire and is just bursting with history.  Three large fountains adorn the Pizzzia Novona but the Trevi fountain is the most famous. Throw a coin into the water and make a wish.

Solo travel Rome to step back in time, especially at the Colosseum , a large amphitheatre where you can imagine the scenes from Gladiator. Built in 72AD. This is one of Italy's top attractions and is near the Roman Forum so you can easily spend a day walking around the sights. 

Things to see in Rome are the   Roman Forum which is ju st amazing. This used to be where Rome’s most important public buildings were built. Nowadays you can walk through the ruins and see the remnants of architecture, the Arch of Titus, and the Temple of Saturn amongst other sights.

For a great view of the city head to Capital Hill, one of the many hills in Rome. In my opinion, Rome is the best place in Italy for solo travel and if you are planning on being in Rome alone for a few days to see the Rome attractions, look at getting a Roma Card to save money during your trip.  * Read my Guide To Rome Solo Travel

St Peter's Basilica at the Vatican City. Be prepared to be looking at ceilings the whole time that you're here

Vatican City

Arty & Museum GatG, History GatG 

From Rome you can also do a day trip to the Vatican, to see the Vatican museums, St Peter’s Square, and Saint Peter’s Basilica, the largest Christian church in the world and one of the most beautiful places to see. The Vatican is an independent State and even has its own currency. It's really easy to solo travel here as it's small and full of museums. 

Naples is a good base from which to explore Pompeii

Arty GatG, History GatG

Next is Naples , a UNESCO World Heritage site boasting a rich tapestry of 2,500 years of history. Naples has a nice bay area and is the place for arty GatGs with centuries of important art found here. You can wander through its streets, discover historic castles that bear witness to its glorious past, and enjoy some Italian cuisine against the natural backdrop of the sea.

Pompeii, one of the most famous sites in Italy for history lovers

History GatG

There is so much history in Italy but one of the places that should definitely be on your travel wish list when you're traveling alone to Italy is Pompeii.  Less than 10km from Naples is Mount Vesuvius, which erupted in 79AD and destroyed the city of Pompeii . Although more than a third of the city is still underneath volcanic rock, Pompeii is one of the most well-preserved ancient cities in the world with the streets still in good condition. Take a tour here   to understand more about this once thriving Roman city, one of Italy's World Heritage Sites.

Solo Tip – “You can visit Pompeii on a day trip but make sure that you leave enough time as it can take hours to explore.”

Portofino on the Amalfi Coast, a dream destination that will blow you away 

Amalfi Coast

Active GatG, Romantic GatG

The Amalfi Coast is one of the favorite places in Italy to visit. It is southeast of Naples in Southern Italy and you can also reach Pompeii from here. This stunning coast is known for its Mediterranean fishing villages perched on the Italian cliffside. The Amalfi Coast is so beautiful that it has even been classed as a UNESCO World Heritage Site.

There are two main ways to get to the Amalfi Coast, Italy. One is by bus via SITA Coach. The other is by boat from either Naples, Salerno, Capri or Paestum. You can also take a tour of the Amalfi Coast. Capri Italy is home to the Blue Grotto, a natural sea cave that is illuminated. Taking a traditional ‘gozzo' boat here is one of the unique things to do in Italy alone. 

This region is great if you are short on time as you can see areas such as Naples, Sorrento, Pompeii, and Herculaneum within two days and travel easily between them. Check there are boats running if you decide to visit outside of the summer period. If you do decide to solo female travel Amalfi coast, I've linked to two articles below to help you plan your trip. 

• Related Post: Best Towns in Amalfi Coast
• Related Post: Amalfi Coast Itineraries

The Greco-Roman amphitheatre in Taormina with Mt Etna in the distance

Island GatG, Nature GatG, Volcano GatG

Off the coast of Malta and at the foot of Italy lies the island of Sicily . And, if it's the Italian island life that you want to experience when traveling solo in Italy,  Sicily is the largest island in the Mediterranean Sea and is said to be the most diverse region in the country. This is where you’ll find Mount Etna , the island’s active volcano which you can trek to the crater (eruptions are rare).

For the Sicily solo female traveller who's interested in history you can d iscover 1000 years of history at Valle dei Templi, an archaeological site and national monument of Italy. Explore the sacred sites and ruins of temples of gods and goddesses, including the temple of Concordia, one of the best-preserved temples. Nature GatGs will enjoy spending time at Mount Etna National Park and the small village of Linguaglossa.

Is Sicily safe for solo female travellers? If you're wondering ‘Is Sicily safe to travel alone?' the answer is yes. However, you may find the language challenging here, even if you speak a little Italian so stay in the main tourist areas if you prefer a more comfortable time.   * Read: Sicily Solo Travel

Solo Tip – “Getana is Sicily’s 2nd largest city that was rebuilt after the eruption. Make sure to see the colourful markets here if you’re a shopping GatG.”

The gorgeous beach of Cala Goloritze in Sardinia

History GatG, Island GatG

Sardinia is another of Italy’s islands and the second largest in the Mediterranean Sea. With nearly 200km of coastline and sand beaches, it is perfect for nature GatGs. Explore the beehive-shaped stone ruins from the Bronze Age, the UNESCO World Heritage Maddalena Archipelago, the see-through water at Chia beach, or the Neptune Caves, dedicated to the sea God.

When you solo travel Sardinia, make sure to venture into the heart of the island at Mamoiada, and Orgosolo for the colourful murals, or take photos of the town Castelsardo, named one of “The most beautiful villages in Italy.” The island does attract couples and families so be prepared to spend some solo time here.

Assisi, now a UNESCO World Heritage Site

Other Best Places To Travel Alone in Italy

There are so many things to see in Italy and other places to visit on a solo trip Italy, including Assisi , a UNESCO World Heritage Site which was the birthplace of St. Francis, one of the country’s patron saints.

During your solo female travel to Italy, take a trip back to the Medieval ages in the old walled town of Bergamo . This is a hidden gem in the north of Italy and once you've exhausted the list above, Bergamo is another of the best places for solo travel in Italy and a place where you can lose yourself in its historic atmosphere.  S ee the Duomo di Bergamo and take the funicular above its cobblestone streets. Spot the brown bear in Abruzzo, the wild heart of Italy and try the traditional ‘Montepulciano d’Abruzzo” red wine.

See the “cave town” of Matera, one of the best places in Italy to  marvel at 1500 prehistoric cave dwellings, or drink wine in Piemonte, a wine region in Italy. If you love mopeds, visit the Vespa Museum in Pontedera.

Stroll around the Gardens of Trauttmansdorff Castle in Merano , or see the archaeological remains in Majella National Park, known for wild nature. Have a beach break at Rimini, or try one of the Italy activities such as  mountain biking, canoeing or horse riding in Gran Sasso and Monti della Laga National Park.

This is one of the largest parks in the country and one of the best places to go in Italy for mountain peaks and the Calderone glacier,  or relax in the coastal city of Bari with an old town that is nestled around the harbour.

I hope that my guide has inspired you to travel to the country. If you're still asking “Is Italy safe for female travellers?” Then the answer definitely is, yes it is. As a solo traveller Italy whatever you are seeking, the country has it to offer. In summary, solo travel to Italy for architecture, history, and plenty of delicious Italian cuisine… 

Italy is a gorgeous country to explore alone on your own Italy solo tour, travelling independently around the country, but you may feel more comfortable joining one of the Italy solo holidays. Not only will you meet others but you don't have to plan the route or navigate your way around Italy when you join Italy solo tours. All you have to do is just turn up and everything is done for you leaving you to just enjoy Italy and soak up the atmosphere of the country.

If you prefer to not be traveling to Italy solo and are searching for a group tour, I've included recommended tour groups below. Whether you're searching for a singles trip to Italy or some of the best Italy tours for solo travelers, you can find them below. 

Tours For All Ages

G Adventures Italy – If you feel more comfortable in a group for either part of your trip or the whole duration, G Adventures is a responsible tour company that mainly caters for budget travellers. They offer a small group tour with an average of 12 people and there is no upper age limit. Once you book your trip you pay extra for any excursions you want to do when you’re there.

Their tours to Italy range from 7 days cycling in Tuscany, or trekking Mont Blanc to a 14-day Ultimate Italy tour covering the main sights. I have personally used G Adventures and recommend them as a solo female-friendly company. * Click here for the full itineraries, prices, and start dates

Intrepid Travel Italy is similar to G Adventures with an average of 12 people on each tour. Over 50% of people who book their trips are solo travellers. They tend to use hotels in Italy instead of hostels and have a more comfortable style of accommodation hence the trips can appear a bit more than G Adventures. Intrepid Tours Italy range from a 4 day sailing trip to a 15 day Best of Italy tour. Read our   Intrepid Travel Reviews or  Click here for the full itineraries, prices, and start dates

Tours For 18-39s

Italy on a Budget Tours – Italy on a Budget Tours offer budget Italy tours in Italy for 18-39 year-olds. Whether you are a student or planning on backpacking around Italy, they have plenty of day tours and city breaks across Italy. Their Italy tours for solo travellers and others, travel to destinations such as Florence, and Tuscany, and see places to visit in Rome and so many more. Italy on a Budget are what they say they are; cheap Italy tours. * Save 15% when you subscribe for your FREE Solo Travel Card (women only)

Sailing Trips For 35 to 60s

Sailing2Wellness – Sail around Sardinia on a wellness sailing experience. With a focus predominately on women, it's an opportunity to get re-energised with yoga, meditation, breath work, paddle boarding, hiking and snorkelling whilst enjoying cultural experiences and local cuisine as you visit local villages and taste traditional Sardinian and Corsican cuisine. Their trips are for 7 days and have a maximum of 8 people on each catamaran trip. * Save €200+ off with your FREE Solo Travel Card

Tours For Over 40s (& Italy Tours For Seniors)

Just You – Just You offers Italy tours for solo travelers. In a group of both men and women (usually more women), you will have your own room, time for yourself (if you want it) and other solo travellers to sightsee and dine with. Their Italy-escorted tours for solo travellers include the highlights of Tuscany, a week on the island of Sardinia or Sicily, a trip to Pompeii, Sorrento & The Bay of Naples and so many more. As well as group tours to Italy for singles, they are also ideal if you’re looking for trips to Italy for older singles. Trips start from £1,549. * Check prices and dates for all solo holidays to Italy

Explore – Explore offers every kind of trip for solos for all ages, especially if you’re 40 plus. You can take a short break, a trip that specialises in food and drink and you also have the option of private or self-guided tours too.

They have several trips to Italy whether you prefer to explore Classical Sicily or Puglia in 8 days, hike the Dolomites or Lake Como for a week or see the highlights of Naples and the Amalfi Coast on one of their solo Italy tours. Join their walking and wine tour across Southern Tuscany or cycle Lake Garda and Venice. Group sizes are between 12 to 18 and you share a room with another member of the group or can upgrade to a single room. Prices exclude flights. * Check tour prices and dates for Explore

Get Your Guide – Get Your Guide helps you to find top-rated activities and day trips in worldwide destinations including Italy. Choose from a skip-the-line Vatican ticket to see and learn about the Sistine Chapel, priority access to the Colosseum and Roman Forum, or Doge’s Palace and Saint Mark’s Basilica in Venice.

Some of the tours require a minimum of 2 people but there are plenty to book as a solo  including Florence day tours or Venice day tours and it’s really simple to use. Just check the reviews for the guided tour, price and availability then book online. * Check all tours and prices here

Italy has so many great destinations for solo travellers, depending on the kind of trip that you are looking for. For history solos, the historic centre of Rome is a great choice for solo female travellers, with its numerous attractions, restaurants, and cafes. 

Florence is a beautiful city with plenty of cultural attractions, and it is also known for being relatively safe for solo travellers. The area around the Duomo is particularly popular, as it is central and convenient for exploring the city.

If you are looking for a more relaxed and scenic experience, the five coastal villages of Cinque Terre may be a good option. This area is known for its hiking trails and picturesque landscapes. Or there's Venice, which is a unique and romantic city that can be visited alone. Anywhere you stay is good here but the Grand Canal is a great place to stay to get the real Venice experience. 

There are many types of accommodation in Italy depending on your budget. You’ll find international hotels, boutique hotels, Italy apartments, guest houses and villas as well as hostels for those on a budget. There is also agriturismo where you can stay on a farm and take part in cooking classes, and olive oil and wine tastings.

Italy is a country where you can walk around and find locally-owned guesthouses which you may not find on internet booking sites, especially on the islands. Expect to pay a tourist tax for your accommodation depending on the star rating of the hotel.

If you prefer to be immersed in nature and away from the crowds, Nature House have a diverse range of houses across Italy. Stay in the mountains, in the forest, in the middle of a meadow or near the sea. Their concept helps you to stay in and contribute back to nature, and they have planted more than 1 million trees in Africa.

For each booking made they now invest in Dutch nature projects. Great for the conscious traveller! You can even choose properties that grow their own veg! Choose from a cottage, farm stay, chalet, cabin, villa, glamping and so many more. Find all their properties here

If you prefer your Italy accommodation to be nice and quiet, you can stay in a monastery or a convent which is a unique and cheap way to see Italy. There is also Airbnb Italy which connects you to staying with locals whether you choose to just book a room or their whole property. 

All of the Italy accommodations below have been recommended by either myself or other solo female travellers from our Girls about the Globe community and come with a Solo Female Friendly endorsement. For all other recommendations on where to stay in Italy, click the link below.  * To book, check prices or availability for all accommodation in Italy

$ – Plus Hostel. This hostel feels more like a hotel with the vibe and price of a hostel. You’ll find a girls-only section available in the city hostels with pink rooms and hairdryers, plus there’s a spa area complete with a Turkish bath and gym, a large common area and a restaurant and a bar with themed nights. I stayed here when I was traveling Italy alone and loved it! Prices from £20/€23 p/n for a bed in a girls-only dorm room. * To book, check prices or availability for Plus Hostels

$$ – Hotel Lorena Florence. This small family-run hotel and is perfect for those who are looking for an upgrade from a hostel and want to stay in a homely, friendly accommodation. It is really well located and you can walk to Duomo de Firenze, Palazzo die Congressi, and the Uffizi Gallery in all under 10 minutes. Prices from £40/€46 p/n. * To book, check prices or availability for Hotel Lorena

$ – Milano Ostello. This hostel in Milan is conveniently located near a metro and the railway station. The dorms are female-only dorms with ensuite bathrooms, reading light and lockers. The rooms are quiet and there is heating in the rooms for the winter months. Prices from £36/€42 p/n. * To book, check prices or availability for Milano Ostello

$$ – Hotel Glam Milano. This 4-star hotel is situated by the Central Station with soundproofed rooms, a modern design and lots of light. What’s also great about this hotel is that your breakfast and dinner are included too. Prices from £100/€115 p/n. * To book, check prices or availability for Glam Milano

$ – YellowSquare Rome. This sociable hostel is located right in the heart of the city, within walking distance of all of the major sights and less than 10 minutes from Rome Termini train station. Plus, there's an on-site bar and DJ so it’s ideal for the party solo. Prices from £28/€32 p/n. * To book, check prices or availability for YellowSquare Rome

$$ – B&B Arco Di Gallieno. This B&B is modern, stylish and comfortable and feels more like a home than a B&B with the friendliest owner and staff. It’s only a short walk away from the Colosseum and is also near to a metro station making it easy to get around the city. Prices from £98/€113 p/n. * To book, check prices or availability for B&B Arco Di Gallieno

$ – Hostel of the Sun. Vibrant and bright, this hostel is located in the heart of the city near the marina, and within walking distance of the main sights. The hostel has a friendly sociable vibe with helpful staff who will make you feel at home if you’re solo. They only have mixed dorm rooms. Prices from £28/€32 p/n. * To book, check prices or availability for Hostel of the Sun

$$ – Fly Boutique Hotel. This 3-star hotel is located in Piazza del Mercato, just a 10-minute walk from the Central Train Station. Reception is open 24 hours and there is a rooftop terrace that offers a lovely view of the square. Prices from £104/€120 p/n. *  T o book, check prices or availability for Fly Boutique Hotel

$ – Generator Hostel. I love this chain of hostels. And even though this hostel is located on Guidecca Island, it is only 15 minutes from Venice by water taxi. Inside this stunning 19th-century building is a stylish lobby and a bar to meet other travellers. They have female-only dorms too. Prices from £35/€40 p/n. * To book, check prices or availability for Generator Venice

$$ – Palazzo Veneziano. This is a beautiful hotel in Venice away from the crowds. The rooms are just stunning with marble bathrooms and soundproofing and some even have their own terrace and jacuzzi. It’s located next to the canal so it’s easy to take a water taxi and is only a 15-minute walk into the centre. Prices from £172/€198 p/n * To book, check prices or availability for Palazzo Veneziano

If you're looking for rejuvenate at one of the Italy yoga retreats when traveling Italy solo, I recommend Book Yoga Retreats . I love this platform. I booked my last yoga retreat through them and found it really easy to use.

They list yoga and meditation retreats all around the world including retreats in Italy so you can find the perfect yoga holiday for you whether that’s a week-long yoga and stand-up paddleboard retreat or a 9-day yoga and pilates retreat.

They are also ideal for a women's trip to Italy as you get to meet like-minded others and spend time rejuvenating or soul searching before exploring the rest of the country solo. 

Just search by duration or price to find the one that resonates with you. Click on the link below for all yoga retreats Italy or read the recommended ones that I have included below from our solo community. * Check prices, dates and duration for all yoga Italy retreats

4 Day Yoga Retreat Sicily

This 4-day yoga immersion in the south of Sicily is a perfect weekend getaway for those who love both yoga and water sports. In addition to a daily and evening yoga session, you can try your hand at surfing, kitesurfing, stand-up paddle boarding and even the downward dog on a SUP where you combine the two.

The retreat is open to all levels and also offers the use of bikes and beach beds to really relax during your time here. The retreat is only open between April to October and prices start from €335 for a shared room.   * Check prices, accommodation and availability: 4 Day Yoga Retreat Sicily  

5 Day Meditation and Yoga Retreat

If a retreat in an Italian monastery sounds more your style, this 5-day meditation and yoga retreat in Frontino, Le Marche offers yoga philosophy around the campfire, pranayama and mantras as well as long hikes and the chance to go mountain biking or horse riding too.

With 4 days of activities including 2 yoga lessons per day for 90 minutes within the Renaissance monument of the Monastery of San Girolamo, you’re guaranteed to feel at peace in the cloister and lush garden. Prices start from €540 for a private single room.   * Check prices, accommodation and availability: 5 Day Yoga Retreat

7 Day Yoga Retreat Tuscany

If you have a week, this 7-day yoga, hiking and biking retreat in Tuscany combine a yoga retreat with exploring neighbouring villages within the province of Lucca. Enjoy hiking or biking trails through gorgeous villages and exploring local markets as well as morning and sunset yoga every day. Plus enjoy an afternoon aperitivo (Italian style) and dinner under the stars. Prices start from €1162 for a private double room.   * Check prices, accommodation. and availability: 7 Day Tuscany Retreat

If you’re looking for the best cooking vacations in Italy, Tripaneer have several culinary holidays in Italy where you can learn how to cook Italian-style with like-minded others. They are ideal for solo travellers as they are a great way to learn a new skill, enhance your current cooking skills and bond with others over one of your pastimes: eating!

Choose from their 8 day All inclusive cooking vacations Italy and wine tours in Tuscany, 5 day all inclusive gourmet cooking course in Garfagnana, or a 4 day cooking break with Paolo Monti in Lucca, Tuscany. They even have an 8 day mountain and sea cooking holiday on the Amalfi Coast.

The culinary vacations include cooking classes (plus winery tours or visits to local markets if applicable), accommodation and some meals. You also get the recipes so you can recreate the same dishes when you return home. Bellissimo!

I’ve used this platform for a yoga retreat and it’s really easy to use. Just search by price or the duration that you’re looking for a cooking holiday and check the reviews to see which one you’d prefer to join. Prices start from €415 for a 4 day cooking break. * Check all cooking holidays in Italy

For solo travelling Italy, the public transportation in Italy makes it really easy to get to the major Italy cities. There is a good train network making it easy for those touring Italy on your own.

Buying your train ticket in advance for Italy rail is definitely recommended during the summer months and you can also get cheaper Italy train tickets if you book online. If you travel Italy solo by train, plan for fewer services if you are travelling on a Sunday. Find an Italian train map here

Italy also has a good bus network and ferries which operate the islands. It is incredibly easy to travel from city to city. Once you're in the cities i f you like to keep active then it is easy to walk around Florence and Venice, and Rome has a good metro and bus system.

If you are looking at getting around Italy without a car, t ouring Italy by train is easy and it is the best way to travel around Italy. Avoid rush hour if you can and don’t forget that the names of the stations are in Italian.

On the Amalfi Coast, the best way to get around Italy is by boat, but they may not run after the peak seasons so you may need to take a different route for somewhere such as Capri for example. Ferries can also be weather dependent so if you are visiting the Amalfi Coast look into alternative methods of getting around such as the bus instead. * Check prices for Italy ferries

Hire a car and self-drive yourself around the country, venturing into the rural areas to see the real Italy, stopping off at vineyards and beautiful landscapes along the way. Italy does require you to have an International Driving Permit. If you decide that driving for you is the best way to travel in Italy because of the freedom that it brings,  I have personally used Discover Cars and recommend them (you do need a credit card to hire with them). * Check prices for Italy car hire

* Search for flights, trains and buses in Italy

Backpacking Italy  

Backpacking Italy is easy. The trains are good here and Flixbus , a cheap bus company also operates in the country. There are hostels in the majority of cities so it's easy to meet others here. And there are plenty of places that you can just buy a slice of pizza to save on restaurant costs. You could even take your own tent and set it up on one of the campgrounds here .  

It's easy to see more than one country when you're in Italy too as it neighbours many countries and also has Vatican City and San Marino within its borders.  If you are planning on travelling onwards from Italy, make sure to check if you need visas for each country. I've listed the neighbouring countries and how to get to each one. Rome2Rio is an up-to-date resource that I use for all my journeys.

To Switzerland – Take the Bernina Express train from Milan to St. Moritz. It departs Milan from 6:20am and operates daily in the summer months (April to October) and from Thursday to Sunday outside of the peak season. 

To Vatican City – From Rome, you can take the metro for €2 which takes 11 minutes to Cipro. The line 64 bus takes 10 minutes and costs from €3.

To San Marino – you can easily reach this small Republic from Rimini or Bologna. If you don't have a car, there is the line 160 bus from Rimini for €7 each way. 

To  Vienna – From Venice, there is a train to Austria which takes 8 hours and costs from up to €112. FlixBus also runs to Austria and costs from €80 for the 9.5-hour journey. There is also a night train which takes 11 hours. 

To Slovenia – Both Eurolines and FlixBus operate this route and take approx 11 hours costing from €60 upwards. 

To France – Trenitalia operates from Milan to Paris in France. The journey is expensive at €110 and takes 8 hours. Flixbus operate a night bus from Milan for €48 which takes 14 hours or you can travel by day on the bus too. 

If you're planning on flying from Italy, you can reach these popular cities easily within 2.5 hours. 

• Berlin – 2 hrs 15 mins
• Paris – 2 hrs
• Vienna – 1.5 hrs

Italy Itinerary

When you are travelling Italy solo, there are so many places in Italy to visit. Take a city break in either Florence, Rome, Naples or Venice, Milan or spend some time on the coast or at one of the lakes. Below are examples of a solo trip to Italy itinerary for your Italy holidays, whether you are travelling around Italy for 2 weeks or less. 

Italy Itinerary 7 Days 

• Rome (4 nights), Florence (3 nights).
• Florence (3 nights), Pisa (1 night), Venice (3 nights).
• Rome (3 nights), Salerno (2 nights), ferry to Positano, Positano (2 nights).
• Or choose a lesser-known route such as Veneto, Emilia-Romagna, Marche, and Abruzzo.

10 Days in Italy 

• Rome (3 nights), Naples (1 night), Pompeii (day trip), Amalfi Coast (6 nights).
• Rome (3 nights), Florence (2 nights), Cinque Terre (2 nights), Milan (3 nights).

Italy Itinerary 14 Days

• Venice (3 nights), Monterosso (2 nights), Cinque Terra (3 nights), Florence (3 nights), Rome (3 nights).
• Milan (3 nights), Venice (3 nights), Florence (3 nights) day trip to Pisa, Rome (3 nights), Naples (2 nights).

3 Weeks in Italy

• Milan (2 nights), Venice (3 nights), Cinque Terre (4 nights), Florence (3 nights), Rome (3 nights), Naples (2 nights), Sorrento (2 nights), Salerno (2 nights).

If you need a guidebook before traveling to Italy alone,  one of the best Italy travel books is Rough Guides. Covering where to go and when to go, things not to miss, itineraries, getting around, festivals and events, history, and maps, they are amongst the most comprehensive guides on the market. 

If you are planning on travelling to Italy for the first time, the Rough Guide to Italy covers topics such as: book your trip, accommodation, getting there, getting around, food and drink, and travel essentials. They also include recommended itineraries for the best things to see in Italy and fun things to do in Italy, whether you are planning on travelling the Amalfi Coast or discovering the country’s ancient civilisation.

* Buy The Rough Guide 

If you’re asking yourself “what do I need to travel to Italy?” and are unsure what to pack for Italy, one of our must-have travel products for Italy is a money belt. I'm not saying that you will get pickpocketed but it’s always best to be preventive rather than reactive and money belts are a good way of hiding your money.

If you are planning on travelling to the cities then it’s a good idea not to have your purse on display. Find out why we love this money belt and click on the link to discover all of my favourite travel products:

*  Click here for all of our recommended travel accessories for solos

If you are visiting cities known for pickpockets you can store your cards and money in a money belt. They are easy to disguise and wearing a money belt under your jeans is a great way of avoiding pickpockets. This one has a softer material than the cheaper ones which have a tendency to sweat with your body heat. You can hand wash it too. *   Check prices on Amazon

If you are going to Italy alone to sightsee then you may prefer to visit during the spring or summer months when the temperatures are a bit cooler. April and May are ideal months, along with September and October. There are so many things to do in Italy in September including hiking and all the sightseeing. 

If it’s a beach destination such as Rimini that you are planning on visiting, the summer months are the best time to go when everything is open. You may find yourself on an Italy vacation with locals at the same time. I visited Rimini in the winter and it felt more like a ghost town. Avoid places such as Pompeii in the summer when the heat may be too much for sightseeing,

When you're planning when to go to Italy, the climate in Italy in the winter can get really cold, especially Northern Italy so avoid December to February if you’re hoping to do things in Italy outside. Instead, for places to visit in Italy in February, head south. 

Venice can get flooded in the winter months so pack your wellington boots if you’re visiting in December or January. During the summer months there is a slight smell to the city so be prepared if you go during the heat of the season. Venice is one of the best places to visit Italy in February as you’ll be there for the Venice Carnival.

The Italy weather chart below shows the maximum day temperatures in Italy (Rome) from January to December to help you plan your best solo trips to Italy. 

Is Italy safe to travel alone as a woman? Yes, Italy is a really safe country to explore but travel insurance is always recommended to cover you for any travel delays, medical assistance and activities in Italy.

True Traveller and World Nomads are two insurance companies which can cover travel to Italy. True Traveller is available to UK and European residents, and World Nomads is available to over 100 countries worldwide, including the USA and UK. For digital nomads, Safety Wing is a nomad insurance that covers people from all over the world.

All companies allow you to buy insurance when you are already on the road and offer different plans depending on your needs including additional adventure cover.

* Check insurance cover and prices for True Traveller

N.b. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

Italy has too many international airports to mention. Below are the main airports in Italy and how to get to and from each one.

Milan – There are three airports in Milan. Milan Linate, Milan Bergamo, and Milan Malpensa. The closest airport to Milan city is Milan Linate (LIN) but flights to Italy may be cheaper in and out of Milan’s other airports. Take bus number 73 from the Duomo which runs frequently to the airport for €3 and only takes 35 minutes. Taxis cost approx €25 or take the shuttle which is €35 from Central Station.

From Milan Malpensa (MXP) there is a train to Milan Porta Garibaldi that leaves every 30 minutes and costs €13 for the 40-minute journey. Check Rome 2 Rio for details. The bus is cheaper (at €11) and takes 50 minutes to terminal 2 (an hour to terminal 1), leaving from Centrale Station. There are two bus operators that leave every 30 minutes. If you have booked cheap airfare with one of the budget airlines, this is likely the airport that you will be flying into. * Check the timings here

Milan Bergamo (BGY) is a hub for low-cost airlines. Buses operate from Centrale station 24 hours and cost €10 for the hour journey. A taxi will cost you approx €80.

Naples – Taxis will cost approximately €30 from Naples Airport (NAP) or several buses run from the airport to Piazza Garibaldi and cost approx €5 for the 25-minute ride.

Palermo – From Palmero Airport (PMO) the train is the cheapest option. It costs €7 and takes up to 45 minutes to Palermo Notarbartolo departing hourly. There is also a bus that costs the same and takes the same amount of time. This goes to Piazza Cairoli every 2 hours.

Rome – Rome has two airports, Rome Ciampino, and Rome Flumicino. From Rome Flumicino (FCO), there are two ways to get into Rome. The buses take approx one hour and costs €7. There are several bus companies which leave either every 30 minutes or hourly.   The train costs €14 and takes 30 to 50 minutes to Roma Termini or you can take a taxi for approximately €65 depending on where you are staying.

From Rome Ciampino Airport (CIA). Buses take 45 minutes and cost €6 to the same station departing every hour. A taxi will cost approx €40.

Venice –  From Venice Airport (VCE) you can take a bus for approximately €10 from Marco Polo to Santa Chiara, which departs every 20 minutes and every hour (depending on the bus operator). An hourly ferry will cost you €14 for the 30-minute ride into Madonna dell’Orto, or you can take a taxi for up to €75. If you want to treat yourself you may be able to take a speedboat!

* Feel more confident with someone waiting for you at the airport when you pre-book a transfer with Hoppa , a reliable and safe service for solo females.

Stay Eco in Italy

Villa Crespi  

Imagine waking up to the smell of summer. Imagine Mediterranean flavours coating your tongue every time you take a bite of the local products the kitchen has to offer. Imagine feeling like royalty without having the carbon footprint of one. Well, Villa Crespi on the shores of lake Orta certainly caters to the royal within you. The hotel oozes old charm but boasts plenty of innovative, sustainable, and hygienic, technological systems.  

* Check prices, dates and availability: Villa Crespi

Hotel Milano Scala  

Milan is known as the city of fashion. It’s a hectic city, full of energy and adventures. But after a day filled with non-stop activities relaxing at Hotel Milano Scala’s panoramic terrace or green restaurant sounds like a delight! This hotel is eco-friendly; there is no doubt about that!

They even have been chosen by the UK National Geographic Traveller to be featured in its Earth Collection edition. Hotel Milano Scala grows their own veggies in their own vegetable garden on the 6 th floor of the hotel, has installed smart windows, and is deeply committed to their eco-friendly philosophy.  

* Check prices, dates and availability: Hotel Milano Scala

Issues affecting vulnerable girls in Italy

The Italian government has made great strides over the years towards gender equality. However, women are still underrepresented in the workforce, government, and cultural sectors. Almost half of women and girls from the ages 14 to 65 have experienced some form of sexual harassment in their lifetime, according to the national statistics agency Istat. 

* The wealth gap between Northern Italy and Southern Italy is easy to notice when looking at children’s well-being and rights. Child labour laws are constantly overlooked. Children, especially in the South, help their families by working long hours after school and during weekends.

* Refugee children in Italy face a similar fate as in Spain. They are discriminated against, lack access to health care and education, and are victims of Italy’s failing integration system. Read more…  

• Can I drink the water? Tap water is okay to drink but you may prefer the taste of bottled water or take your own water filter with you. In rural areas check with your hosts if it is okay to drink or buy bottled water.
• Is tipping expected? The service charge is sometimes included in the bill. Tipping is not expected but if you feel the service is good during your solo trip in Italy you can round up your bill.
• Fixed price or barter? Fixed price.
• Any ATMs? Yes, in the cities. Look for the ‘bancomat’ which you will find in the main squares in the smaller towns.
• Which side of the road do they drive? The right-hand side.
• Good for vegetarians? Yes, you can find vegetarian dishes throughout the country.
• Any Seven Wonders of the World? Yes! The Colosseum is one of the seven man-made Wonders of the World.
• Is Italy good for solo travel? Yes! It's perfect for those who love history, musuems and Italian cuisine. There is so much to do and see when you're travelling to Italy alone that you will want to plan another trip back to see all the places that you've missed on your first trip.

When you're traveling solo to Italy, I've included some useful links to help you plan a solo trip to Italy including airlines which fly there, vaccinations and useful Italian phrases.

Current Time in Rome

How much does a solo trip to Italy cost? £80/€95 a day (based on staying in the cheapest accommodation)

Italy Facts

Capital of Italy – Rome

Population – 60.5 million

Language spoken – Italy

Italy Currency – Euro

Do I need a visa for my Italian trip? Not on a British passport 

Vaccinations Required  

Useful Italian phrases  

Useful Info

Airlines to Italy 

The Best Time to Go – June, August 

Which Plug Do I Need? 

UNESCO Sites in Italy  

Events and Festivals in Italy  

Local Italy Cost Guide  

Local Customs & Etiquette  

Related Posts

• A Guide To Solo Travel Rome
• Solo Travel To Lake Como
• Sicily Solo Travel
• Amalfi Coast Itineraries
• Best Towns in Amalfi Coast
• Solo Travel in San Marino guide
• Chi Kung in Italy

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The best solo travel destinations, according to a long-time solo traveller

Travelling alone can be one of life's most rewarding experiences, says Tracey Davies, editor of 101 Singles Holidays

Solo travel is having a real renaissance right now. According to American Express’ latest Global Travel Trends report , 69 per cent of travellers are planning to go it alone this year, with women in the post-45 age bracket leading the charge. There are many reasons women choose to travel on their own: separation from a partner, a sabbatical from work, seeking empowerment and freedom, or simply wanting to do things their own way for a change.

So, if you’re looking for a yoga retreat in Spain , want to explore the Golden Triangle in India , or even snuffle for truffles in the forests of Slovenia , there are a million and one solo holiday ideas to garner inspiration from. Here are some of my favourites…

History in Edinburgh , thronging nightlife in Glasgow, heather-strewn glens in the Highlands – Scotland is a brilliant place to explore, period. Solo adventures to be had in Scotland could include a walking holiday in Glencoe, monster-spotting in Loch Ness or island hopping around the Hebrides .

See the best of the Highlands on a four-day Good Housekeeping tour this July, which includes a ride on the world-famous Jacobite steam train from Fort William to Mallaig. The train passes the stunning slopes of Ben Nevis, numerous dazzling lochs and the 21-arch Glenfinnan Viaduct (pictured), made famous by the Harry Potter film franchise.

Other highlights of this tour include a ride on the Falkirk Wheel boat lift and a cruise along the Firth of Clyde on the PS Waverley, the world's last ocean paddle steamer.

Spain hits the top spot as one of the easiest places to travel solo. It has Mediterranean beach resorts, buzzing cities abundant with cool bars and restaurants (like Granada, pictured), and small towns and picturesque villages that are perfect for pottering.

Add in a straightforward and reliable transport network, a plethora of solo accommodation options and friendly residents, it's easy to see why Spain is a great choice for a solo sojourn.

The Healthy Holiday Company offers numerous wellness trips throughout Spain. One of the best for solo travellers is Shanti Som, a small, boutique retreat in Andalusia. With just 15 rooms it offers an intimate experience plus has a yoga pavilion and gorgeous little spa that offers different treatments and therapies. FIND OUT MORE

Italy is incredibly welcoming to the solo traveller. Have you read the book or seen the movie Eat, Pray, Love ? Our hero Elizabeth Gilbert fell in love with the country’s great food, romantic language and utterly charming locals. Italy's also an easy country to get around in, thanks to its excellent transport network.

One of my favourite cities in Italy is Bologna (pictured). Known as La Grassa ('the fat one'), the northern city is a mecca for gastronomes . As well as feasting on hearty pasta dishes and locally-made wine, Good Housekeeping's six-day foodies tour (which begins and ends in Bologna) visits producers of Parma ham, balsamic vinegar and Parmesan, and includes an Italian cooking class in the neighbouring city of Modena.

FIND OUT MORE

Considered one of the safest countries in the world, Norway is the perfect destination for solo travellers, especially those looking to embrace friluftsliv , the Norwegian concept of enjoying the great outdoors.

Like other Nordic countries, Norway is incredibly well organised, efficient and easy to traverse. It also has a fantastic, solo-friendly dining scene with a focus on home-grown, seasonal produce.

Norway is one of the best places on earth to witness the Northern Lights , so join Good Housekeeping on this fantastic 12-day Norway cruise with no single supplement.

Departing November 2024 , you'll sail on a Hurtigruten ship, stopping off at the UNESCO-listed port of Bergen, the Lofoten Islands and Tromsø. As you cross the Arctic Circle, the chances of spotting the aurora borealis are almost guaranteed.

Famously welcoming, Slovenia is the perfect destination when travelling alone.

Bordering Hungary, Italy, Austria and Croatia , this small but mighty country is relatively straightforward to explore, thanks to its efficient transport system. The fact that there's also plenty to see and do – and that most people speak English – means it should be on any solo adventurer’s must-visit list.

This six-day guided Slovenia adventure , departing in October 2024, is a great introduction to Central and Southeastern Europe. The trip begins and ends in Ljubljana, Slovenia's cobblestoned capital, and includes tours of Triglav National Park, Lake Bled (pictured) and the UNESCO-listed Skocjan caves.

You’ll also enjoy wine tasting in the Vipava Valley and an afternoon learning about the art of truffle hunting.

For the original Shirley Valentine experience, look no further than Greece and its beautiful islands. Greece is ideal for solo travellers, whether you want to hoover up the ancient history in Athens or hop around the islands, relaxing on beaches and dining Shirley-style in traditional tavernas.

With an abundance of sprawling beach resorts, white-washed fishing harbours and rugged mountain villages to pick from on the islands, the hardest part is choosing which one to visit.

If you're looking to explore your creative side, check out learning holidays company Skyros . Staying in a rustic eco-lodge, this week-long holiday on Skyros (pictured), in the southern Sporades, includes creative writing sessions, stand-up comedy workshops and relaxing yoga classes.

As our closest continental neighbours, France is a good place to start when venturing abroad solo. It's easy to get around, dining alone is welcomed and the French are very accustomed to tourists.

Follow in the footsteps of Claude Monet on this four-day Good Housekeeping holiday taking in Paris and Giverny. Great for single travellers with a passion for art, the base for the trip (departing in July 2024) is the four-star Château de Montvillargenne in the heart of the Chantilly forest.

Excursions include a visit to Château de Chantilly and the market town of Senlis plus a guided tour of Monet's gardens in Giverny (pictured) led by gardening expert and writer Paula McWaters.

Considered to be one of the most captivating landscapes on the planet, Iceland is a must for any adventurer, including those going it alone.

With incredibly welcoming locals, Iceland is known as the Land of Fire and Ice, and offers visitors the chance to bathe in hot springs, climb sheer glaciers or come face-to-face with feisty volcanoes. To see this vast landscape in style, it's well worth joining a group tour (ideal for solo travellers) or hiring a car.

Soak in the famous Blue Lagoon (pictured), see the Skógafoss waterfall and hike up the Sólheimajökull glacier on an exhilarating five-day tour of Iceland. Hosted by Regent Holidays , this is a great option for solo travellers aiming to tick off a range of Iceland activities.

India was one of the first countries I ever travelled around alone (talk about throwing myself in at the deep end!) and while it was challenging in parts, it was also rewarding and transformative.

Whether you're looking to hike the Himalayas, 'find yourself' through yoga and meditation on a retreat or marvel at the Taj Mahal, India's unique culture and vibrancy is bucket list-worthy.

One of the easiest ways to explore India on your own is on an escorted tour. Solos Holidays itineraries are made specifically for the single traveller, and their Splendour's of Rajasthan tour explores the Golden Triangle of Jodhpur, Jaipur and Agra. Highlights include seeing the Taj Mahal at sunrise (pictured) and visiting the Amber Fort in the Aravalli Hills.

Gorgeous white beaches, rugged national parks and perhaps the prettiest medieval walled city in the world (hello, Dubrovnik ), Croatia is one of my favourite places in Europe to explore by myself.

Croatia is an easy country to get around, whether you want to go island hopping by ferry, catch a coach along the Adriatic Coast or hire a car to explore the country’s rugged interior.

If you want to see Croatia with a some like-minded folk, consider booking an escorted tour with Just You , a solo holidays specialist. Their Croatia and the Markarska Riviera trip focuses on the Dalmatian Coast and is bookended by stays in Zadar and Dubrovnik. It also includes a brilliant boat trip to Hvar and Brac (pictured), and a visit to Krka National Park.

More travel ideas:

- The best cruises for 2024

- Venice's hidden gems

- The 2025 holidays worth booking in advance

- The best mother-daughter holiday ideas

- Amazing holidays with celebrity guests

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10 Affordable Solo Vacations Around the World

These are the top destinations for solo travelers on a budget.

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Solo travel affords one the unique opportunity to explore at their own pace while stepping out of their comfort zone, making it one of the most rewarding and thrilling experiences. With that in mind, it’s no wonder why solo travel has become increasingly popular. But don’t just take it from us. “Kayak’s data is showing that solo travel in the U.S. continues to be a trend with a steady increase in hotel searches for one person vs. last year and vs. pre-pandemic levels (2019),” said Cara Johnson, Kayak’s consumer travel trends expert.

To determine the best affordable destinations for solo travelers, we tapped the pros over at Kayak to compile a list. From there, we narrowed down our top picks based on expert insight and research. As you peruse the list below, you’ll come across a few Caribbean destinations, as well as several cities throughout North, South, and Central America. Europe isn’t entirely out of reach either, though you’ll have to keep scrolling to see which city made the cut.

No matter where you plan on traveling solo to, Fora co-founder, T+L A-List advisor, and frequent solo traveler Henley Vazquez recommends planning “a few activities in advance so you don't feel overwhelmed with an abundance of unscheduled free time.” On the flip side, she says, "Don’t over-plan! You want to leave room for spontaneity.” She also advises saving a few locations on your phone ahead of time. That way, she says, “If you ever lose Wi-Fi or service, you know how to navigate.”

Denver, Colorado

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Average cost: $523 for flight + hotel

From scenic hiking opportunities to craft brews galore, it’s safe to say the Mile High City offers something fun for everyone. Additionally, according to Vazquez, “Denver has a great airport which makes it easy to access from almost anywhere else in the country.” Solo travelers can take their pick of outdoor activities, including hiking and biking. “While normally it's not recommended to hike off into a national park solo, Denver has loads of fantastic trails and an active hiking population, so you'll never be alone on the trail (in a good way),” she tells T+L. Art enthusiasts, meanwhile, need not miss Meow Wolf , a walk-through interactive art exhibit, which, per Vazquez, offers “a totally immersive, mind-bending experience.” Pro tip: Stretch your dollar even further by purchasing the Denver CityPass , which saves you up to 43 percent on admission to top attractions like the Downtown Aquarium and Denver Museum of Nature & Science , among others.

Calgary, Canada

Average cost: $655 for flight + hotel

Known as the gateway to the Canadian Rockies, Calgary is Alberta’s largest city — and it truly offers something for everyone. Experience a taste of Calgary’s signature cowboy culture by planning your trip around the Calgary Stampede , a world-class rodeo show, music and arts festival, and carnival that takes place each summer. However, that’s not to say the urban oasis isn’t worth visiting at other times of year. The bustling downtown area is home to plenty of restaurants and coffee shops, such as Monogram Coffee Co. and Rosso Coffee Roasters , arts and entertainment (such as The Palace Theater for live music and theatrical performances at One Yellow Rabbit ), and local shops, including the Alberta Boot Company , where travelers can snag a pair of handcrafted Western boots. Lastly, it’s worth noting that Calgary boasts North America’s largest urban pathway and bikeway network , making it easy for travelers to explore the various neighborhoods, parks, public art installations , and more via bike (read: no rental car required!).

Mexico City, Mexico

Stephanie Pollak/Travel + Leisure

Average cost: $660 for flight + hotel

“Part of the joy of visiting Mexico City is wandering around beautiful neighborhoods like Polanco and Roma and experiencing the local architecture and culture,” says Vazquez before adding, “You can set your own pace and wander blissfully on your own.” Mexico’s vibrant capital city is also world-renowned for its food scene and is home to several highly esteemed restaurants like Contramar and Meroma . Plus, “Finding a seat at the bar is easy if you're dining for one — you could even create your own personal food crawl!” The travel pro also recommends joining a Context Travel tour to visit the Frida Khalo house, telling T+L that “their small group tours are affordable and their guides are great.” Free attractions, including the Bosque de Chapultepec and the Palacio Nacional , also abound.

San Juan, Puerto Rico

Taylor McIntyre/Travel + Leisure

Average cost: $678 for flight + hotel

San Juan, Puerto Rico has already been named among the most affordable spots for a beach vacation , with affordable flights and hotel options to suit every type of traveler. Best of all: You don’t need a passport to visit. Solo travelers can spend their days by the beach or exploring San Juan’s majestic Old Town, where the cobblestone streets are dotted with colorful buildings, shops, restaurants, and bars, (don’t miss La Factoria for craft cocktails!). Snap photos along the Instagram-famous  “Umbrella Street" (official name: Calle de la Fortaleza) before heading to the historic Castillo San Felipe del Morro fortress, complete with sweeping ocean views. While Old San Juan makes a great home base for exploring, Condado is another excellent option for beach lovers thanks to its oceanfront locale.

Panama City, Panama

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Average cost: $730 for flight + hotel

“ Panama City offers a similar experience to visiting Mexico City, only it's a good bit smaller and less intimidating as a solo traveler,” says Vazquez. Plus, “It's relatively easy (and cheap!) to get to, and once you're there, it's easy to navigate the different neighborhoods.” She’s also quick to call out the “incredible” food and “amazing” history — and recommends all solo travelers pay a visit to the Panama Canal. While mornings are best spent sightseeing — can’t-miss attractions include the Biomuseo , the Panama Canal Museum , and the 573-acre, flora- and fauna-filled Metropolitan Natural Park   — afternoons and evenings are for bar-hopping around Casco Viejo, the city’s oldest and smallest quarter that just so happens to be teeming with nightlife. Last but not least, “The city also offers easy access to nature, so you can add on a few days for a fun outdoor adventure.”

Willemstad, Curaçao

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Average cost: $985 for flight + hotel

Pristine beaches, colorful architecture, a fascinating history, incredible diving, and a thriving arts and culture scene: Find all this and more on the Dutch Caribbean island of Curaçao. The capital city of Willemstad boasts some seriously stunning architecture done up in pastel hues, and it also serves as the gateway to beautiful beaches, including Blue Bay, which just so happens to be a beloved diving site. The isle is also home to the 1732 Mikvé-Israel-Emanuel Synagogue , the oldest synagogue in continuous use in the Americas. Visitors can embark on a self-guided street art tour of the city, which is teeming with colorful murals. A meal and a cocktail at Cast Away Beach Bar Restaurant at Playa Kalki is also a must. Plus, Curaçao is considered one of the most LGBTQ+-friendly Caribbean vacation destinations .

Nassau, The Bahamas

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Average cost: $998 for flight + hotel

Like San Juan, the Bahamian capital city of Nassau was also named among the best-value warm-weather vacation destinations thanks to its abundance of affordable flight options. Plus, it’s just a quick one- to three-hour flight from most East Coast cities, making for an ideal long weekend getaway. While nearby Paradise Island is home to some pricey hotels and attractions, it is possible to explore Nassau on a budget. For one, travelers can take their pick of pristine (and free!) stretches of sand, including the 2.5-mile-long Cable Beach and the mile-long Junkanoo Beach , which is within walking distance of the city’s famous Straw Market . Additionally, on a recent trip, I partook in a slew of low-cost activities, including a visit to the National Art Gallery of The Bahamas and a tour of John Watling's Distillery . The Queen's Staircase is located within the Fort Fincastle Historic Complex, which dates back to the late 18th century. After trekking the 60-plus steps, head to the Fish Fry (Arawak Cay), which is lined with colorful local eateries offering local delicacies like conch fritters and sky juice cocktails (coconut water, gin, and condensed milk served over ice) for a fraction of the price you’d find in local resorts.

Santiago, Chile

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Average cost: $1,049 for flight + hotel

With the value of the Chilean peso currently so low , there’s never been a better time for budget-conscious solo travelers to consider a trip to Chile’s capital city. “Santiago is beautiful and has access to all the incredible nature Chile has to offer, including Patagonia and wine country,” says Vazquez. However, that’s not to say you need to leave the city to enjoy some of the country’s best vinos — simply snag a seat at wine bars like Bocanáriz and Barrica 94 between sightseeing tours. And, speaking of the latter, don’t miss sites like La Chascona , the former home of famed Chilean poet Pablo Neruda, and the Gabriela Mistral Cultural Centre . Also, Vazquez explains, “What's great about traveling to Chile is most of the lodges include group activities and tours, so even if you’re solo, you're still connecting with other travelers each day.” She especially recommends Tierra Atacama , which just announced a $12 million refresh, and the Explora Lodge , which offers “a rich history of sustainability, originally owned by North Face founder Douglas Tompkins.”

Reykjavik, Iceland

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Average cost: $1,053 for flight + hotel

The Icelandic capital is known for being one of the safest cities thanks to its friendly locals and low crime rates, making it a solid choice for adventure-seeking and nature-loving solo travelers. Fly there via Icelandair or PLAY , both of which offer low-cost flight options from many U.S. cities. Upon landing, hit the ground running and get exploring: Start at The National Gallery of Iceland , the famous Hallgrímskirkja church, or the National Museum of Iceland before refueling with a meal at OTO (which serves up Italian and Asian fusion) or a cup of coffee at Kaffitar or Reykjavik Röst . Also, consider renting a car or partaking in a tour to explore nearby sites like Mount Esja or the Fagradalsfjall volcano — both of which are within an hour’s drive of the city — as well as Gullfoss Falls, which is a bit further away (about an hour and 45 minutes by car) and well worth the trek. Meanwhile, Sky Lagoon is an easy 15-minute drive from the city and attracts wellness-seekers from all over with its geothermal baths.

George Town, Cayman Islands

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Average cost: $1,204 for flight + hotel

“ Sometimes, all you need is a solo beach vacation , and this is the perfect place,” Vazquez says of George Town, the capital of the Cayman Islands. “You can be on the beach reading a book within 30 minutes of landing!” Located on Grand Cayman — known for its beautiful beaches and top-notch diving — this bustling port city offers an abundance of activities that run the gamut from distillery tours to pickleball. Alternatively, sun-seekers can head straight to the stunning Seven Mile Beach, while history buffs and art enthusiasts will enjoy a visit to the Cayman Islands National Museum and The National Gallery of the Cayman Islands , respectively. Consider visiting in the summer or early fall, which coincides with the island’s low season. The result? Cheaper flights, lower rates on lodging, and fewer crowds.

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10 Tips for Traveling Solo After Retirement

Here are my top tips for senior travelers exploring the world on their own.

As a travel journalist, baby boomer, and an enthusiastic fan of seeing as much of the world as I can, I’ve flown, cruised, and driven a few million miles over the past 50 years or so. I’ve traveled with couples, friends, journalist groups, my husband, and most recently, I’ve taken a few trips on my own. 

While at some point in my life, I may have eschewed the idea of solo travel, I now find it a very pleasant way to go. For others like me who still have the energy to schlep through airports, the strength to carry a packed suitcase, the patience to spend 12 hours strapped into an airplane seat, and the curiosity to see new places, solo travel can be an exciting experience. 

I understand that others of my generation, and even younger folks, prefer to satisfy their urge to see the world by signing up with group travel companies that plan their itineraries, book their flights, reserve their hotel rooms, and arrange their meals and sightseeing tours. And I do recognize that certain trips, like adventure travels, are best managed in groups. You can even travel solo and join a group for a taste of both.

But I suggest taking a truly solo trip for the exhilarating experience of feeling independent, free to wander, and open to seeing for yourself what’s around the next corner. Here are some suggestions for making the most of your solo trips after retirement.

Do your research.

After deciding on my destination, I make the basic arrangements for flights and hotels. Some solo travelers like to play it by ear without making room reservations in advance — part of the adventure for them — but I suggest at least booking a room for the first night. We all arrive a bit tired, and it’s pleasant and safe to have a destination to start with. As far as flights, airfares vary by day of the week, airline, and connections, so it’s worth spending some time researching to save a few dollars on the flights. The same goes for hotels. Check booking sites and compare their deals by contacting the hotel directly.

Choose the right tour for you.

Picking the right tour for your needs can make seeing the top sights easy and stress-free. On a trip to Rome, I naturally wanted to see the Sistine Chapel and Vatican Museums. So do thousands of others every day, especially during the peak travel months. I signed up with City Wonders for their morning tour when I learned that the company’s official Vatican Museums partnership enables their groups to use a special no-wait entrance. (Even skip-the-line groups often wait up to an hour.)

I recently spent a week in London on my own, and I booked a walking tour of London’s West End with Lookup London . A private tour fit my schedule, and we visited the theater district, Oxford Street, and St. James’s Church (a Bridgerton filming location) where an afternoon piano recital was taking place. I loved having my own tour guide, but I also enjoy small groups where there’s interaction among the guests and a chance to meet other travelers. 

Related: 14 Best Senior-friendly Travel Groups

Seek out new experiences.

By new experiences, I’m not suggesting bungee jumping or ziplining across a rainforest canopy, although I know many senior travelers who would strap in without hesitation. And while I admire them for it, I’m thinking along the lines of a cooking class that includes visiting a market, shopping for ingredients, and then cooking with an entertaining chef, as I once did in Florence.

In London, I visited the posh Burlington Arcade, one of London’s most historic shopping destinations. A Beadle in a delightfully British uniform greeted me with a bit of information about the arcade. From there, I went to cosmetics boutique Code 8 , where a personalized lipstick shade was designed and created for me. Then, my next new experience was having my boots polished by a charming gentleman as I sat on a vintage shoeshine stand and watched shoppers walk by. I know — it’s not exactly skydiving, but they were a few of my novel experiences. You can choose your own.

Make a to-do list.

In wonderful destinations like Rome, Paris, or London, it’s easy to make a long list of places you want to see. Sometimes, it’s just not possible to do everything, so you may need to prioritize to be practical. “Save something for the next time,” is what I always say. 

If you’re a foodie whose “to-do” list involves restaurants, it’s advisable to make reservations well in advance, especially if you’re after Michelin-starred dining spots or those receiving lots of attention. Your list will also help you decide where and when to go based on location. In London, I combined a matinee at a West End theater with dinner at Sketch , a unique restaurant I wanted to experience.  

Keep an eye on your cell phone’s battery.

I relied on GPS to guide me around London on my recent trip, and I strolled around with the confidence of a local — until that low battery warning appeared. After a day of taking photos, texting, and using Google Maps, I had just about drained my phone. Fortunately, it was time to hop into one of those adorable black cabs, have a chat with the driver, and return to my hotel.

Now, I charge up and carry a battery, knowing that a day of sightseeing is about all my phone can handle. When you want to call an Uber or find directions back to your hotel, you don’t want to be stuck with no phone service.

Let someone at home know your travel plans.

For your security and for peace of mind for the folks at home, let someone know your itinerary. You don’t have to compromise your independence, but it’s advisable to let a friend or relative know what you’re up to. I leave my husband with a printed copy of my itinerary for my trips, whether I’m on a group trip with other travel writers or traveling on my own. And, of course, I text or call every day, although I admit once in a while I’m having such a good time that I forget. 

If your home will be empty while you’re traveling, hold off on posting Instagram photos that let the world know you’re out of town. Better to be safe and share your experiences when you get home.

Related: 15 Trips You Need to Take as Soon as You Retire

Be polite, but don’t be a pushover.

For your safety, always be aware of your surroundings and alert to what’s happening around you. If you’re uncomfortable in a place or with someone who approaches you, go with your instinct and get away. Sometimes travelers feel pressured to take a tour, go to a club, or accept a handout from someone on the street who then strikes up a conversation. If it doesn’t feel right, just move on. I know we don’t want to be rude or offend someone, but your personal safety is foremost, and you’ve had enough experience by this time to trust your gut.

And beware of pickpockets and scams.

AARP warns of the creative ways criminals take advantage of travelers. We’re distracted or perhaps overly trusting of strangers, so being prepared will help you avoid becoming a victim of theft.

On my first small group trip as a journalist, my wallet was stolen from my purse at a major tourist site in a European city. I won’t say exactly where because this can happen anywhere, even at your local shopping mall. I was unwise to carry my cash, credit cards, and wallet in a purse on my arm, but at least my passport was in the hotel safe at the time. Now I carry only what I need for the day in a secure crossbody bag or a hidden wallet which I use occasionally. Others prefer to use money belts for cash.

Be prepared.

I’m sure you’ve heard this before, but it’s good advice. Before you travel overseas, obtain some of the local currency, including small denominations. You might encounter places that only accept cash, like a small shop or place where you just want coffee and a snack. Also, you’ll want to tip hotel staff who help with your bags or provide other services. 

While you’re traveling to experience new places, it helps to know a bit about them before you go. I recently went to a small town in Italy — so small, in fact, that there were no taxis, no Uber, and no way to get to the nearby beach. Fortunately, the hotel found a driver to take us (and also fortunately, he came back to pick us up later). Naturally, that was a cash transaction, and I was glad to be prepared.

Consider buying travel insurance . Flight cancellations, baggage losses, accidents, and illnesses happen, and you’ll appreciate the comfort of knowing you’re covered. 

Travel light.

As a confirmed carry-on traveler, I consider myself a pretty good packer, but sometimes that 22” suitcase can get very heavy. That’s my sign to edit — do I really need those dress shoes? Or all those cosmetics? Probably not. Boarding a train, bus, or plane at a small airport without jet bridges requires carrying our own bags, so I make sure they’re manageable. While I appreciate it when another passenger helps me heave my bag into the overhead bin, I don’t count on that happening. (And it’s not the flight attendant’s job.)

Also, I always limit myself to two items. Then there’s no problem boarding a crowded flight where they check how much you’re carrying. Just as important, it’s easier to keep track of two things so nothing gets left behind. I do often start out with a purse, but I make sure there’s enough space to cram it into my personal item.

With these preparations, suggestions, and warnings, you can now proceed to plan your solo trip — hopefully, the first of many. 

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Read the original article on Travel & Leisure .

Our 10 favorite travel hacks

Want to travel better? The Upgrade has your back.

The Upgrade is By The Way’s series offering guest writers a place to share their travel hacks and hot takes. For every edition, illustrator extraordinaire Min Heo animates the advice. Below are some of our most popular entries. Some may look basic, but ask yourself: Are you optimizing your travel routine?

Want to write your own Upgrade? See how to submit here .

Dress up for your flight

David Coggins longs for the Cary Grant era of aviation, wishing more passengers would step up their game to bring some dignity and glamour to the experience. The author of “ Men and Style ” argues that making a sartorial effort shows respect to gate agents and flight attendants in uniforms — and your fellow passengers.

“I realize this is a losing battle, but it’s still a good fight,” Coggins writes. “If a sweatsuit is your truth, then there’s nothing else I can say, other than nobody has looked good in a sweatsuit in the history of the world.”

He’s not sure if wearing that checked blazer will really get you upgraded to first class , but it couldn’t hurt.

Visit ‘second cities’ in Europe

Rick Steves is our favorite pétanque-playing philanthropist . He’s a respected travel expert, too. In his beloved Europe, Rick recommends you break up every visit to a capital with a final day in a “ second city .” Think Porto vs. Lisbon , Glasgow vs. Edinburgh and Marseille vs. Paris .

“While lacking the popularity and the bucket-list sights,” Steves writes, “Europe’s second cities tend to enjoy a creative edge, a strong civic spirit, a Rust Belt toughness, fun-loving eateries with cutting-edge menus, entertaining street art … and far fewer tourists, which also means lower prices, a more authentic welcome and arguably a more honest cultural experience.”

Pick your travel uniform

Like Steve Jobs and many practitioners of quiet luxury , travel writer Jessica Poitevien is all about eliminating decision fatigue. Standardizing a set of clothes only for flying doesn’t just help you streamline your packing routine. Poitevien “doesn’t worry about leaving anything important behind, because I have two of everything: one that’s for home and one that sits in my backpack waiting for the next trip. All I add is my passport, laptop and current reading material, and I’m good to go.”

What’s her uniform look like?

“My top is always a long, loosefitting T-shirt or sweater, so I’m covered through all the bending and lifting that happens with luggage and going through security,” Poitevien writes. “I add a jean jacket to stay warm on those freezing planes and use its inner pockets to keep my phone, passport and boarding pass within easy reach.”

Cut your airport arrival dangerously close

It’s not for the faint of heart, but travel writer Brad Japhe wants to waste as little of his life in airports as possible.

“I live about five miles from Los Angeles International Airport,” Japhe writes, “and if my scheduled domestic flight is at, say, 9 a.m., I’m comfortable entering an Uber up until 8:32 a.m.”

Besides some serious bravado, pulling this off requires the use of PreCheck or Clear, among other conditions:

• Traveling solo .
• Express security lanes .
• A familiar airport.
• No checked bags .

Order the Hindu meal

Food and travel writer David Farley thinks we should reject the binary of chicken or pasta in favor of a plant-based meal that exudes spice . By reserving a Hindu meal on your next long-haul flight, you could be treating yourself to dal makhani and naan, or bhindi masala and raita. As long as you reserve your meal at least 24 hours ahead of your flight, airlines told us, you won’t be taking a special one away from anyone else.

Get up early on vacation

Life is short. So take a cue from the dad playbook, and seize the vacation day with an early wake-up call . For Deputy Features Editor Amanda Finnegan , rising with the sun means hours of calm before your travel partners join you. And by 10 a.m., you’re ready for your first nap.

Make a fashion statement in black and blue

Rachel Tashjian ’s job is cooler than your job. As a fashion writer, she flies to Europe three or four times a year for work, watching extravagant clothes appear in fashion shows for weeks at a time . It’s a dream, but there’s an understandable amount of pressure to look amazing every single day. Enter the black-and-blue hack . By mixing a pop of navy in with a collection of dark pieces, you’re making the daring choice to break one of the primary rules of fashion.

Her packing list:

• Two skirts: something that flows and something that hugs.
• Three jackets: a classic blazer, something weird and an open-front wool jacket.
• One pair of trousers.
• One black dress.
• Three T-shirts.
• Black shoes.

Stop eating airport food

Noah Galuten is a hero hubby. By the simple act of making his wife a sandwich to take to the airport, the Los Angeles-based chef and author had the epiphany that we should all swear off precooked egg patties forever .

Sure, you could settle for upcharged coffee, a Dunkin’ wrap or a sad Caesar from “Weirdly Branded Bar & Grill You Have Never Heard Of.” Or, you could be the game-changer for your household, whipping up breakfast burritos or English muffin sandwiches — or just buying a better sandwich in advance in the real world (see: Emily’s Pork Store , Brooklyn).

Take a solo trip

The secret to a happy relationship is compromise. And giving your partner time to travel solo — especially if you’ve got a kid at home.

That’s the philosophy preached by writer Austin Graff , an extrovert who has learned to appreciate the benefits of going it alone: It’s easier to get into top-rated restaurants, there’s time to wander, and you return to your family more thoughtful and present.

Take a buffer day

The weekend-warrior routine is for people in their 20s. Once you’re in your 30s, Rachel Orr writes, you know well enough to quit pushing so hard and to give yourself an extra day to chill before rushing back to work . “Think of it as a mini staycation at the end of your vacation,” she suggests.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .