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Top 100 Motivational Gym Quotes

If you're looking for a boost of inspiration to power through your workouts, motivational gym quotes can be just what you need to keep pushing forward. Whether you're just starting your fitness journey or you're a seasoned athlete, a few well-timed words of encouragement can make all the difference . These quotes are designed to inspire, uplift, and motivate you to keep going, no matter what challenges you face.

Looking for short gym quotes to stick on your mirror or a collection of positive gym quotes to fuel your workout playlist? From well-known fitness personalities to everyday heroes, each quote can be a reminder that fitness is not just about the body—it's about mental resilience too. Just as you prepare for a post workout meal for muscle gain , these quotes will help you stay mentally focused.

Whether you're starting out as a fitness enthusiast or looking to become a gym instructor , the journey of fitness is as much about mental strength as it is about physical training. Just like working towards a Level 3 Personal Trainer Course can open new doors in your career, keeping a positive mindset will help you conquer every challenge, making each workout session count. Turn your passion for fitness into a fulfilling career with our personal training courses and help others on their journey to success.

Ultimate Collection of 100 Gym Quotes to Fuel Your Workout

Looking for some extra motivation to power through your workouts? Whether you’re aiming for your next personal best, staying consistent, or simply trying to get started, the right words can give you the boost you need .

Below is a collection of the top 100 motivational gym quotes to inspire you, ranging from fitness legends to historical icons. These quotes will help you stay focused, push your limits , and remind you that progress is all about persistence. Let’s dive in!

• "The only limit to our realisation of tomorrow is our doubts of today." – Franklin D. Roosevelt 
• "Strength does not come from physical capacity. It comes from an indomitable will." – Mahatma Gandhi
• "The body achieves what the mind believes." – Napoleon Hill
• "Don’t wait for the perfect moment. Take the moment and make it perfect." – Zoey Sayward
• "Success starts with self-discipline." – Unknown
• "Fitness is not about being better than someone else. It’s about being better than you used to be." – Unknown
• "Do not give up, the beginning is always the hardest." – Unknown
• "Our greatest glory is not in never falling, but in rising every time we fall." – Confucius
• "The harder you work, the luckier you get." – Gary Player
• "Strength and growth come only through continuous effort and struggle." – Napoleon Hill
• "The harder you work for something, the greater you’ll feel when you achieve it." – Henry David Thoreau
• "Strength does not come from winning. Your struggles develop your strengths." – Arnold Schwarzenegger
• "No matter how slow you go, you’re still lapping everybody on the couch." – Unknown
• "Nothing will work unless you do." – Maya Angelou
• "You miss every shot you don’t take." – Wayne Gretzky
• "Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun
• "Exercise should be regarded as tribute to the heart." – Gene Tunney
• "To give anything less than your best is to sacrifice the gift." – Steve Prefontaine
• "The last three or four reps is what makes the muscle grow." – Arnold Schwarzenegger
• "Success is usually the culmination of controlling failure." – Sylvester Stallone
• "Confidence comes from discipline and training." – Robert Kiyosaki
• "A champion is someone who gets up when they can’t." – Jack Dempsey
• "You must expect great things of yourself before you can do them." – Michael Jordan
• "I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count." – Muhammad Ali
• "The secret of getting ahead is getting started." – Mark Twain
• "When I feel tired, I just think about how great I will feel once I reach my goal." – Michael Phelps
• "If you want something you’ve never had, you must be willing to do something you’ve never done." – Thomas Jefferson
• "You have to push past your perceived limits, push past that point you thought was as far as you can go." – Drew Brees
• "The harder the battle, the sweeter the victory." – Les Brown
• "Don’t limit your challenges. Challenge your limits." – Jerry Dunn
• "You’re only one workout away from a good mood." – Unknown
• "Today I will do what others won’t, so tomorrow I can accomplish what others can’t." – Jerry Rice
• "Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom." – Jack LaLanne
• "A river cuts through rock, not because of its power, but because of its persistence." – Jim Watkins
• "Your mind will quit a thousand times before your body will. Feel the fear and do it anyway." – Unknown
• "Once you are exercising regularly, the hardest thing is to stop it." – Erin Gray
• "The resistance that you fight in the gym and the resistance that you fight in life can only build a strong character." – Arnold Schwarzenegger
• "Success is the sum of small efforts, repeated day in and day out." – Robert Collier
• "Discipline is doing what you hate to do but doing it like you love it." – Mike Tyson
• "Success is what comes after you stop making excuses." – Unknown
• "The last three or four reps make the muscle grow. This pain divides a champion from someone who is not." – Arnold Schwarzenegger
• "If you fail to prepare, you’re prepared to fail." – Mark Spitz
• "The only place where success comes before work is in the dictionary." – Vidal Sassoon
• "A year from now you may wish you had started today." – Karen Lamb
• "Success is walking from failure to failure with no loss of enthusiasm." – Winston Churchill
• "Don’t wait for inspiration. Be the inspiration." – Unknown
• "Don’t count the days, make the days count." – Muhammad Ali
• "You miss 100% of the shots you don’t take." – Wayne Gretzky
• "I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’" – Muhammad Ali
• "You didn’t come this far to only come this far." – Unknown
• "Take care of your body. It’s the only place you have to live." – Jim Rohn
• "Make yourself stronger than your excuses." – Unknown
• "You are your only limit." – Unknown
• "Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success." – Dwayne Johnson
• "Work hard in silence, let your success be your noise." – Frank Ocean
• "What hurts today makes you stronger tomorrow." – Jay Cutler
• "The difference between try and triumph is just a little umph!" – Marvin Phillips
• "The clock is ticking. Are you becoming the person you want to be?" – Greg Plitt
• "Be stronger than your excuses." – Unknown
• "Suck it up. And one day you won’t have to suck it in." – Unknown
• "Stop saying ‘I wish,’ start saying ‘I will.’" – Unknown
• "Do something today that your future self will thank you for." – Unknown
• "Fall in love with taking care of your body." – Unknown
• "I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me." – Unknown
• "When you feel like quitting, think about why you started." – Unknown
• "Someone busier than you is working out right now." – Unknown
• "A healthy body is a guest-chamber for the soul; a sick body is a prison." – Francis Bacon
• "You shall gain, but you shall pay with sweat, blood, and vomit." – Pavel Tsatsouline
• "Exercise is labor without weariness." – Samuel Johnson
• "Do it because they said you couldn’t." – Unknown
• "Nobody who ever gave his best regretted it." – George Halas
• "The best way to predict the future is to create it." – Abraham Lincoln
• "Perseverance is not a long race; it’s many short races one after the other." – Walter Elliot
• "Strive for progress, not perfection." – Unknown
• "Your body can do it. It’s time to convince your mind." – Unknown
• "You don’t have to be extreme, just consistent." – Unknown
• "You don’t have to be great to start, but you have to start to be great." – Zig Ziglar
• "What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know." – Arnold Schwarzenegger
• "If you aren’t willing to work for it, don’t complain about not having it." – Unknown
• "Great works are performed not by strength, but by perseverance." – Samuel Johnson
• "Whether you think you can or you think you can’t, you’re right." – Henry Ford
• "Pain is temporary, pride is forever." – Unknown
• "The more you sweat in training, the less you bleed in combat." – Richard Marcinko
• "Fall down seven times, stand up eight." – Japanese Proverb
• "What seems impossible today will one day become your warm-up." – Unknown
• "You are never too old to set another goal or to dream a new dream." – C.S. Lewis
• "Don’t let what you cannot do interfere with what you can do." – John Wooden
• "It always seems impossible until it’s done." – Nelson Mandela
• "You are confined only by the walls you build yourself." – Andrew Murphy
• "To enjoy the glow of good health, you must exercise." – Gene Tunney
• "When you hit failure, your workout has just begun." – Ronnie Coleman
• "Rome wasn’t built in a day, but they worked on it every single day." – Unknown
• "You don’t get the butt you want by sitting on it." – Unknown
• "It’s not whether you get knocked down; it’s whether you get up." – Vince Lombardi
• "The future depends on what you do today." – Mahatma Gandhi
• "Sore today, strong tomorrow." – Unknown
• "Don’t stop when you’re tired. Stop when you’re done." – Unknown
• "A year from now you’ll wish you had started today." – Karen Lamb
• "Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t." – Rikki Rogers

Keep Pushing: Motivational Gym Quotes to Power Every Workout

With these motivational gym quotes, you’re now equipped to stay focused and push through every challenge, whether it’s hitting a new personal record or just staying consistent. Remember, the journey to fitness is a marathon, not a sprint , and sometimes all it takes is the right mindset to keep you moving forward. These workout quotes in gyms can serve as your mental fuel, keeping you motivated even on the toughest days .

Whether you're working on your own fitness goals or guiding others, consistency and dedication are key. If fitness is your passion and you're ready to turn that energy into a career, why not inspire others along the way? Our Personal Trainer courses provide you with the tools and skills to help others achieve their fitness goals while building a rewarding career for yourself. And for those looking to expand their expertise, consider pursuing a Level 4 Personal Trainer qualification or even a Pre and Post Natal Fitness Certification to broaden your skill set.

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61 Best Fitness & Workout Motivation Quotes

Are you struggling to find the drive to hit the gym or lace up those running shoes? We’ve all been there. The battle between the couch and the treadmill can be fierce, but fear not! In this blog post, we’ll explore a collection of inspiring workout motivation quotes that will kick your fitness journey into high gear.

From legendary athletes to fitness gurus, these quotes serve as powerful reminders of the importance of perseverance, dedication, and pushing your limits. Whether you’re a seasoned gym rat or a newbie trying to establish a routine, these words of wisdom will light a fire under you.

Use these motivational quotes for working out to help you stay focused on maintaining your health . Also, check out our list of Hustle Quotes for more inspiration.

Feel free to share these workout motivation quotes with your friends and family on Facebook, Twitter, Instagram, or Pinterest.

Fitness and Workout Motivation Quotes

1. “take care of your body. it’s the only place you have to live.” – jim rohn.

2. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

3. “Your body can stand almost anything. It’s your mind that you have to convince.” – Andrew Murphy

4. “The first wealth is health.” – Ralph Waldo Emerson

5. “Greatness begins beyond your comfort zone.” – Robin Sharma

6. “If you do what you always did, you will get what you always got.” – Anonymous

7. “The secret of getting ahead is getting started.” – Mark Twain

8. “Energy and persistence conquer all things.” – Benjamin Franklin

9. “Don’t count the days, make the days count.” – Muhammad Ali

10. “It is never too late to be what you might have been.” – George Eliot

Related : Top 10 Health Quotes to Inspire You to Live a Healthier Life

11. “Believe you can and you’re halfway there.” – Theodore Roosevelt

12. “Always do what you are afraid to do.” – Ralph Waldo Emerson

13. “All progress takes place outside the comfort zone.” – Michael John Bobak

14. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn

15. “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

16. “Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” – Jim Rohn

17. “You can’t enjoy wealth if you’re not in good health.” – Anonymous

18. “The mind always fails first, not the body. The secret is to make your mind work for you, not against you.” – Arnold Schwarzenegger

19. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson

20. “The best way to make your dreams come true is to wake up.” – Muhammad Ali

Related : 50 of the Most Powerful Quotes of All Time

21. “The worst thing I can be is the same as everybody else. I hate that.” – Arnold Schwarzenegger

22. “If my mind can conceive it, and my heart can believe it – then I can achieve it.” – Muhammad Ali

23. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

24. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” – Vince Lombardi

25. “Whether you think you can or you think you can’t, you’re right.” – Henry Ford

26. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger

27. “If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.” – Jim Rohn

28. “In order to succeed, your desire for success should be greater than your fear of failure.” – Bill Cosby

29. “It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.” – Seneca

30. “Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.” – Muhammad Ali

Related : 33 Inspirational Quotes about Strength and Courage

31. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger

32. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Ralph Waldo Emerson

33. “If you do what you’ve always done, you’ll get what you’ve always gotten.” – Tony Robbins

34. “I hated every minute of training, but I said, ‘Don’t quit’. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

35. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” – Arnold Schwarzenegger

36. “The path to success is to take massive, determined action.” – Tony Robbins

37. “Do it, and then you will feel motivated to do it.” – Zig Ziglar

38. “Most everything that you want is just outside your comfort zone.” – Jack Canfield

39. “We cannot become what we want to be by remaining what we are.” – Max DePree

40. “The body achieves what the mind believes.” – Unknown

Related : 37 Awesome Quotes That Will Inspire You To Take Risk

41. “There’s no abiding success without commitment.” – Tony Robbins

42. “For me, life is about continuously being hungry. It’s meaning is not simply to just exist or to survive, but to move ahead, to go up, to achieve, to conquer. Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. We all have great power. That power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer.” – Arnold Schwarzenegger

43. “When you feel like quitting, think about why you started.” – Unknown

44. “Your life does not get better by chance, it gets better by change.” – Jim Rohn

45. “In the game of life, before you get anything out, you must put something in!” – Zig Ziglar

46. “In life you need either inspiration or desperation.” – Tony Robbins

47. “Growth is the only evidence of life.” – John Henry Newman

48. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger

49. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma

50. “Look in the mirror. That’s your competition.” – John Assaraf

Related : Top 50 Motivational and Inspirational Picture Quotes

51. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali

52. “Success is nothing more than a few simple disciplines, practised every day.” – Jim Rohn

53. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger

54. “Action is the foundational key to all success.” – Pablo Picasso

55. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

56. “You can have results or excuses. Not both.” – Arnold Schwarzenegger

57. “Nothing will work unless you do.” – Maya Angelou

58. “A comfort zone is a beautiful place, but nothing ever grows there.” – John Assaraf

59. “If I can see it and believe it, then I can achieve it.” – Arnold Schwarzenegger

60. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

61. “Do something today that your future self will thank you for.” – Sean Patrick Flanery

SEE ALSO : 65 Motivational Quotes About Goal Setting

Conclusion: Workout Motivation Quotes

In conclusion, dear fitness enthusiast, remember that your journey toward a healthier, stronger you is a marathon, not a sprint. These workout motivation quotes serve as your companions on this path. Let their wisdom echo in your mind as you sweat, lift, and stretch. Whether you’re chasing a personal record or simply aiming for consistency, embrace the grind. The finish line awaits, and with each rep, you’re sculpting not just your body but your resilience. So, lace up those shoes, hit the gym, and let these words propel you forward.

Remember, motivation is like a muscle—it needs consistent exercise. Bookmark this post, revisit these quotes, and let them fuel your determination. Your fitness journey begins now!

What are your favorite fitness and workout motivation quotes? Please share in the comment section below.

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These inspiring words will give you an extra push to power through your time at the gym.

Even the people who look forward to their daily workouts have days where exercising is the last thing they want to do. And while it's always okay to take a day off and let your body rest, when you find yourself in need of a push to lace up your sneakers or flip to your favorite strength-training video , look no further than these inspiring workout quotes that'll help you crush your next sweat sesh at the gym. Channel some of these empowering, motivational quotes from athletes, coaches, philosophers, public figures, actors and more that will push you to be the best you can be, whether you're running six miles or spending 20 minutes lifting weights.

And if working out is new to you and part of your health goals for 2023 , you might use these quotes to give you the confidence you need to start on your fitness journey. No matter how you prioritize your health and fitness, you can't go wrong with a few of these saved on your phone or around your workout station at the gym.

Robert H. Schuller

Tough times don't last but tough people do.

RELATED: 125 Inspirational Quotes for When You Need an Uplifting Boost

What seems impossible today will one day become your warm-up.

Our greatest glory is not in never falling, but in rising every time we fall.

RELATED: 20 Daily Affirmations to Improve Your Life Through the Power of Positivity (Really!)

You just can't beat the person who never gives up.

The successful warrior is the average man with laser-like focus.

Fred DeVito

If it doesn't challenge you, it doesn't change you.

RELATED: 100 Empowering Self-Love Quotes to Use as Affirmations

George Halas

Nobody who ever gave his best regretted it.

Discipline is the bridge between goals and accomplishment.

Joan Rivers

The first time I see a jogger smiling, I'll consider it.

John Wooden

Don't give up on your dreams, or your dreams will give up on you.

Muhammad Ali

I don't count my sit-ups. I only start counting when it starts hurting because they're the only ones that count.

Ralph Waldo Emerson

The only person you are destined to become is the person you decide to be.

RELATED: 152 Best Life Quotes to Bring Inspiration and Positivity to Your Day

Stephen Richards

The pain you feel today is the strength you feel tomorrow.

Steve Prefontaine

To give anything less than your best is to sacrifice the gift.

Sometimes you don't realize your own strength until you come face to face with your greatest weakness.

Sylvester Stallone

Success is usually the culmination of controlling failure.

Dead last finish is greater than did not finish, which trumps did not start.

Your body can stand almost anything. It's your mind that you have to convince.

Vidal Sassoon

The only place where success comes before work is in the dictionary.

Vince Lombardi Jr.

Once you learn to quit, it becomes a habit.

Hannah Jeon is an Associate Commerce Editor at Prevention, where she covers expert-driven commerce content for all things health, beauty, and wellness. Previously the Editorial Assistant at Good Housekeeping, she earned her bachelor’s degree in creative writing and psychology from Johns Hopkins University. When she’s not on the hunt for all the best products online, you can often find her trying out new food spots in New York City or clicking away behind a camera.

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