annapurna hill trek

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Annapurna Circuit – Nepal’s Classic Circuit Trek

Asia , Hikes , Nepal

The Annapurna Circuit is one of the most popular and most epic treks in Nepal . This classic trek meanders through Himalayan foothills and over high passes, offering picturesque mountain views along the way. 

Annapurna Circuit Trek

Route overview.

The Annapurna Circuit is one of the greatest treks in Nepal, if not the world.

Although road construction over the past two decades has severely impacted the trekking experience (more on this later).

Note: if you are a mountain biker, the road on the western side makes for one of the most exhilarating and scenic mountain biking experiences!

Where Does The Annapurna Circuit Start and End?

The trek begins at Besisahar (which is a 7-8 hour drive from Kathmandu) and concludes in the Kali Gandaki Gorge – the disputed highest gorge in the world that separates Dhaulagiri (8,176 meters) in the West and Annapurna (8,091 meters) in the East.

The circuit is traditionally followed on an anti-clockwise trail – for acclimatization reasons – that circumvents the Annapurna Massif. It takes trekkers through the Annapurna, Manang and Mustang region of central Nepal.

Route Details

At its pinnacle, the trek crosses the Thorung La Pass (5,416 meters) before descending down to the town of Muktinath. From here the road construction activities  (2004 -2008/09) have had a measurable impact on the Annapurna Circuit trekking experience.

The Nepalese government have realized that the road on both the Western (Pokhara-Muktinath) and Eastern (Chame-Manang) side of the circuit has had a negative impact on trekking tourism. Thus, they have created a number of New Annapurna Trekking Trails (called NATT-trails).

These NATT-trails, marked blue and white or red and white, take trekkers away from the dusty and unpleasant roads. The alternative routes provide a much more pleasant trekking experience. 

How Long Is The Annapurna Circuit?

The Annapurna circuit typically takes between 16-20 days to complete. This is depending if you decide to tack on a diversion to Annapurna Base Camp  and the  Annapurna Sanctuary ). It covers between 150-240 km depending on when you decide to end the tour or use transportation vehicles.

Scenery and Landscape

The scenery on the Annapurna Circuit is extraordinarily beautiful. Trekkers pass through rice terraced paddy fields, subtropical forests, and glacial environments.

 You will see a number of major mountains including the Annapurna Massif (I-IV), three 8,000 metre peaks – Dhaulagiri (8,176 meters), Manaslu (8,156 meters) and Annapurna I (8,091 meters). There are numerous other peaks of 6,000 to 7,000 meters.

Please Note: The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic below illustrates Nepal’s trekking regions (not to scale).

Annapurna Regional Map

The Annapurna Circuit is situated in the Annapurna and Mustang regions of central Nepal. It is home to the Annapurna Massif. The schematic illustrates Nepal’s trekking regions (not to scale)

Annapurna Trek Altitude Profile

The schematic diagram below shows the route altitude profile for the Annapurna Circuit.

Annapurna Circuit Itinerary

Below is a detailed Annapurna Circuit itinerary. Where possible we have highlighted the NATT-Trails that can be used to avoid the road. Please note that this is a typical Annapurna Circuit itinerary. Some tour operators offer variations on this route.

Day 1-2: Arrive Kathmandu (Drive to Besisahar / Fly to Pokhara)

Arrive in Kathmandu, usually spend a day sightseeing in the capital city.

See more in our guide on what to do in Kathmandu . 

Drive from Kathmandu (1,300 meters) to Besisahar / Khudi (circa 800 meters) via bus. The trip takes between 7 and 8 hours, meandering through countryside villages.

The Annapurna Circuit typically starts at Besisahar, an hour’s trek from Khudi. Some operators may drive you to Khudi and commence the trek from there.

Day 3: Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters)

Trek from Besisahar (820 meters) to Khudi and onto Bahundanda (1,310 meters). This traditional route has been impacted by the road construction so some operators have started using new trails that bypass the road. Instead, you go  to the village of Sikrung (2,200 meters).

The latter is a fairly steep climb to a rather high altitude. But it does offer a more untainted Annapurna trekking experience. Expect to trek between 6-7 hours.

Day 4: Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters)

Trek from Bahundanda (1,310 meters) / or Sirung (2,200 meters) to Jagat (1,300 meters) or potentially Chamje (1,410 meters). If on day 4 you followed the traditional route to Bahundanda, you will trek to Ghermu (1,130 meters) and onto Jagat. You might stay the night here or take a steep hour-long trek up to Chamje (1,410 meters).

We recommend staying the night at Chamje instead of Jagat, which is a dirty and crowded village. If on day 4 you stopped at Sikrung, you will likely follow a route via Syange (1,100 meters) to Jagat and up to Chamje.

Expect to see great rice terraced landscapes and views of the Manaslu Range during early stages of this day’s trekking.

Day 5: Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters)

Trek from Jagat / Chamje (1,300 / 1,410 meters) to Dharapani (1,960 meters). Continuing north into the Manang region, you will trek through agricultural fields of corn and potatoes and then forests of rhododendrons.

Eventually reach the quaint village of Tal (1,700 meters). From Tal you will trek for another 6 kms (circa 3 hours) via Karte to the village of Dharapani (1,960 meters).

Day 6: Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters)

Trek from Dharapani (1,960 meters) to Chame (2,710 meters) via Bagarchap and Danakyu, and then either along the lower trail or upper trail to Koto (2,640 meters).

From Koto you trek a further hour to the busy village of Chame. Some trekkers and operators prefer an overnight stay in the quieter village of Koto. On this rather steep trekking day you will get some great views of Annapurna II and IV, as well as Lamjung Himal.

Day 7: Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters)

Trek from Chame (2,710 meters) to Pisang via Bhratang (2,850 meters) and Dhukur Pokhari (3,240 meters). From Dhukur Pokhari the trail splits and you may either trek to Upper Pisang (3,310 meters) or to Lower Pisang (3,250 meters) for an overnight stay.

If you take the latter to Lower Pisang we highly recommend re-joining the upper trail on day 8. This provides arguably the best views of the whole Annapurna Circuit.

Day 8: Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters)

Trek using the upper trail from Pisang (3,310 meters) to Manang (3,450 meters) via Ghyaru (3,730 meters), Ngawal (3,680 meters), Humde (3,330 meters and Bhraga (3,450 meters).

The mountain views on this portion of the Circuit are exceptional, as are the quaint villages along the trail. A visit to Barge monastery is worthwhile before the final stretch to Manang.

Day 9: Acclimatization day in Manang

Manang is one of the main towns on the Circuit. Many trekkers take this opportunity to spend a rest acclimatization day in the town.

Short excursions to the Gangapurna Lake and Bhojo Gompa (a Buddhist ecclesiastical fortification of learning) are common among trekkers. There are also day trips around the town. You might want to consider visiting the offices of the Himalayan Rescue Association for a talk on high altitude risks.

Day 10: Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters)

Trek from Manang northwest out of the Marshyangdi Valley and up to the small village of Yak Kharka (4,110 meters). If you haven’t started feeling the effects of altitude yet, you might start doing so from today. Some trekkers continue onto the tiny village of Letdar (4,200 meters). Teahouse accommodation is limited in both these villages.

Day 11: Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters)

Trek from Yak Kharka (4,110 meters) to High Camp (4,850 meters). This is a fairly tough and steep day. Some tour operators will stop for the night at Thorang Phendi (4,450 meters). This is a good idea if trekkers are struggling with the altitude.

However, continuing on to High Camp is, in our opinion, preferable. This is because it makes the next day’s treks to Muktinath (3,800 meters) a lot shorter and easier. Accommodation facilities and amenities in Thorang Phendi and High Camp are both good. Please note: continuing onto High Camp means sleeping at high altitude, which is not advised if you are suffering from acute mountain sickness (AMS) symptoms .

Day 12: Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters) and then back down to Muktinath (3,800 meters) via Charabu (4,230 meters)

Trek from High Camp (4,850 meters) across the Thorung Pass (the highest point on the trek at 5,416 meters). You then go back down to Muktinath (3,800 meters) via Charabu (4,230 meters). Prepare for a tough, icy-cold day of trekking. The descent from Thorung Pass is steep and trekking poles come in handy. Muktinath, although an important pilgrimage site for both Hindu’s (see the Vishnu Temple) and Buddhists (see the Monastery), is a rather characterless village. Depending on your operator, you will likely stay overnight in Muktinath. For independent trekkers, the Bob Marley Guesthouse in the center of town is a great shout!

Day 13: Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters)

Trek from Muktinath (3,800 meters) to Marpha (2,665 meters) via the awesome village of Kagbeni (2,800 meters). From Kagbeni to Jomsom we recommend taking a jeep to avoid the unpleasant dusty roads.

Once you get to Jomsom you can join the ne NATT-trail (which is 2 hours longer than the road option) to Marpha. Marpha is famous for being the centre of the apple region in Nepal. Do try the apple brandy if you get a chance.

Day 14: Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road

Trek from Marpha (2,665 meters) to Kalopani (2,530 meters), via Chokhopani, and continue to Kokhethanti to avoid the road. Some trekkers grab a jeep from Marpha all the way to Tatapani (see day 15).

Day 15: Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters)

Trek from Kolapani (2,530 meters) to Tatapani (1,200 meters). Using a new NATT-trail (marked in red and white), you can avoid the road and follow a trail that climbs steeply before joining a path that will take you through the towns of Kopochepani, Rupsechhahara, Dana and finally Tatapani.

Day 16: Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters)

Trek up from Tatapani (1,200 meters) to Ghorepani (2,870 meters), via the towns of Ghara, Sikha and Chitre. You will most likely stay overnight in Ghorepani in preparation for an early start the next day.

Day 17: Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters)

Trek from Ghorepani (2,870 meters) up Poon Hill (3,870 meters) and back down to Tadapani (2,710 meters). You will start this days trekking early so as to get up Poon Hill for the impressive sunrise. First light illuminates surrounding rice terraces and Annapurna and Dhaulagiri massifs. The classic Annapurna Circuit trek then descends to Tadapani for an overnight stay.

Note: we have heard that instead of heading up Poon Hill, the hill opposite in the direction of Chomrong provides an equally impressive (if not better view) without any crowding issues.

Day 18: Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara

Trek from Tadapani (2,710 meters) to Naya Pul (1,070 meters) via Gandruk and then catch a short bus ride back to Pokhara. This is the end of the Annapurna Circuit and an extraordinary 18 days!

Note: It is possible to follow the old Annapurna Circuit from Ghorepani to Phedi via Landruk, although this takes an extra 2 days compared to the direct exit from Ghorepani to Naya Pul.

Please Note: From Muktinath onwards the classic Annapurna Circuit has been severely impacted by the road that joins Jomsom to Muktinath. If you choose to trek this route be prepared for an unpleasant and dusty experience, as jeeps wiz by you. Thankfully there are alternative options via the New Annapurna Trekking Trails (NATT-trails).

Suggested route options from Muktinath

If you are not on a set tour we suggest the following route:

• Trek to the charmingly wonderful town of Kagbeni (2,800 meters) for an overnight stay. We recommend taking the high trail out of Muktinath via Jhong, as this offers better mountain views
• From Kagbeni to Jomsom take a jeep as dust driven from the common winds in this region and the constant flow of vehicles on the road make for unpleasant trekking
• From Jomsom take the new NATT-trail (marked in red and white) to Marpha (2,665 meters) where you can stay overnight and then continue following the route set out from Day 13 below

Also Note: As the road starts in Muktinath, you can cheat and catch a truck all the way to Jomsom. Continue your trek or catch a flight to Kathmandu if you need to shorten your trek (we highly recommend not skipping Kagbeni though). You can also get a bus from Muktinath all the way back to Pokhara if you have run out of time. If you are a mountain biking fanatic you can rent a mountain bike to take one of the most amazing rides down and out of Muktinath – this area of Nepal is fast becoming mountain biking Mecca

Annapurna Route Variations

There are a number of route variations on the Annapurna Circuit. Here are three worth mentioning.

If you don’t have much time in the Annapurna Circuit you may want to consider the Poon Hill Trek ,  The Royal Trek  or the  Ghorepani Poon Hill Trek (also called the small Annapurna Circuit). Nepal is heaven for trekkers and has some of the best thru-hikes in the world .

• Annapurna base Camp Trek
• Naar-Pho Valley
• Tilicho Lake

It is possible to include a five day diversion to Annapurna Base Camp onto the Annapurna Circuit trek. This involves continuing north from Tadapani so as to join the old Annapurna Circuit at Landruk.

Read more about the Annapurna Base Camp Trek

A variation to the Annapurna Circuit that has been growing in popularity since opening to foreigners in 2002 is the Naar-Pho Valley.

The route begins near Koto (on day 5/6 of the classic Annapurna Circuit) and follows a trail via two distinctly Tibetan villages – Phugaon and Naar – which are both located at over 4,000 meters. After nine days trekking the route exits via the Kang La Pass (5,300 meters) to Ngawal, where you re-join the Annapurna Circuit on your way to Manang. The detour via the Naar-Pho Valley in effect adds seven days to the traditional Annapurna Circuit as you would have spent two days trekking from Koto to Ngawal and on to Manang had you stayed on the main track.

A special permit, which can only be organised through a trekking agency, is required to enter the Naar-Pho Valley. You will also need to take a guide as tourist infrastructure is poor. Most trekkers opt for the traditional camping style of trekking with porters, tents and cooks.

A 3-4 day trek to Tilicho Lake (4,920 meters), one of the highest lakes in the world, has become a relatively popular diversion on the Annapurna Circuit.

The trek starts in Manang, and follows a path on the northern side of the valley to Khangsar (note: there are maps that show a path on the southern side of the valley but we recommend avoiding this as it is in poor condition and prone to landslides).

From Khangsar there are two paths that leave the town – the lower and upper path. Take the upper path, as it is safer, until you reach Shree Kharka where you can overnight at one of the two teahouses there.

From Shree Kharka walk about 45 miuntes until you reach point where the path splits into a lower and upper trail. Make sure to take the lower trail (the upper trail is marked ‘Danger’). A further 3 hours trekking and you will arrive at Tilicho Base Camp where you can stay overnight at one of the teahouses.

Depart Tilicho Base Camp early the next morning to avoid the high winds and clouds that roll in by mid-morning. The trek up to the lake is steep and tough. It takes about 3 hours and can be very cold due to the altitude, so dress warmly. The descent follows the same path back to Base Camp (approx. an hour) or to Shree Kharka (4 hours from the lake). Overnight at Shree Kharka.

The next day take a trail (which is signposted) directly to Yak Kharka via Old Khangasar, where you re-join the Annapurna Circuit.

Recommended Guidebook

Need an up-to-date guide book with maps that include the NATT-Trails? We recommend either Andrées de Ruiter and Prem Rai’s guide, Trekking the Annapurna Circuit , or Sian Pritchard-Jones and Bob Gibbons guide, Annapurna: A Trekker’s Guide .

Annapurna Circuit FAQ

How much does it cost to hike the annapurna circuit.

The cost of an Annapurna Circuit varies depending on which route variation you take. It also depends when you trek (out of season tends to be a little cheaper) and whether to trek with a local or western trekking agency, or indeed independently.

We have provided a detailed Annapurna Circuit Cost article here but in summary you should budget for the following key expenses:

Visa, Vaccinations, Insurance etc: ~$300-$500

Equipment (buying and hiring): ~$500-$800

Flights to Kathmandu:  ~$1,000

Tour Agency: ~$1000 for a cheap local agency to ~$3,000 for a pricey Western trekking agency. You could do an independent trek for ~$700 employing a local guide

check out our list of Nepal trekking companies recommendations .

Tips:  ~$200-$300

Misc (additional food, unplanned travel / hotels ect):  $200

Total Costs:  $2,500 – $5,000

Do I need a permit for the Annapurna Circuit?

Yes. An Annapurna Conservation Area Project permit and Trekker Information Management System registration are required for the Annapurna Circuit trek.

If you are joining an organised tour, these will be arranged for you. If you are looking to go it alone you will have to bring four passport-sized photographs and go to the offices of the Nepal Tourism Board in Kathmandu to apply. We recommend bringing copies of your passport and insurance policy. The offices follow government working hours and days, and are not open on Sunday.

When is the best time to hike the Annapurna Circuit?

The best time to trek the Annapurna Circuit is either in the Spring (March to Mid May) or in the Autumn (mid / late September to December). Unfortunately these also happen to be the busiest times of the year as they are the best time for Nepal trekking ..

Towards December the weather starts getting particularly cold and the routes get distinctly quieter. If you are a hardened trekker a winter Annapurna Circuit (late December through February) can provide a very authentic Nepal trekking experience.

The main challenge of a winter trek, apart from the cold, is the snow and ice that often obstructs the higher trails and the Thorung Pass. During bad winter seasons these trails may be closed.

Unlike the Everest region that gets very wet during the rainy monsoon season, the Annapurna and Mustang regions stay relatively dry, making June through September, a relatively good time to trek as well.

Here’s a detailed article on  weather on the Annapurna Circuit .

Is altitude sickness a risk on the Annapurna Circuit?

Yes, some trekkers do suffer from altitude sickness on the Annapurna Circuit as it is a high altitude trek. At its highest point, Thorung Pass, you will reach an altitude of 5,416 meters (17,769 feet).

Fortunately because of the circuits length the opportunities for appropriate acclimatisation are good. Hence, the prevalence of moderate or sever altitude sickness is low.

Nonetheless, it is important to have a detailed understanding of the risks associated with high altitude trekking and how the body acclimatises.

We recommend you read our detailed article on  Altitude Sickness and Acclimatisation .

How difficult is the Annapurna Circuit hike?

The Annapurna Circuit trek is challenging. You will be trekking for 4-7 hours a day for over two weeks, so you will need to be peak physical condition. The best way to prepare is to get as many kilometres under foot on hikes in your home country.

What do I need to pack for the Annapurna Circuit trek?

Trekking in the Annapurna region requires a number of essential pieces of trekking clothing and equipment. AC is a long and tough trek. You will be exposed you to a range of altitudes where temperatures fluctuate dramatically between night and day.

Many pieces of equipment can be rented or bought in Kathmandu or Pokhara. Even so, we recommend bringing the most important pieces of gear with you.

We've written a detailed Annapurna hiking packing list .

Insurance Information

Trekking insurance is a must in Nepal. This is particularly the case in the Annapurna Region, which at stages is very remote. If an accident should occur that requires medical assistance and evacuation you will definitely want trekking insurance that can cover the costs of air ambulance and treatment.

Moreover, it is prudent to have insurance that covers you for any travel related risks. insurance should cover stolen, damaged or delayed baggage; flight delays and interruptions; and tour operators default.

This article on travel and trekking insurance in Nepal provides detailed information on what type of insurance you need.

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Thanks for the useful information. Really helpful!

Hi Mark, this is a really nice blog with very comprehensive information!!

I'd like to do the trekking on my own, as an independent trekker, but I've heard that there are some new regulations comming for this year (2023) and that a local guide or agency is mandatory to do the central part of the annapurna circuit. Also, that the TIMS can not be got by independent trekkers but only if you hire an agency. Would you have any up to day news about it?

Hi Daniel, thanks for checking in. I’m not aware of the new regulations, but it is definitely possible. Nepal authorities have been talking about this for years. Here’s the latest from the Guardian: https://www.theguardian.com/travel/2023/mar/30/nepal-imposes-ban-on-mountain-trekking-without-a-guide

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Home » Asia » Nepal » The Annapurna Circuit and Beyond: Ultimate Guide to Hiking in Nepal (2024)

The Annapurna Circuit and Beyond: Ultimate Guide to Hiking in Nepal (2024)

Until 1951, Nepal was off-limits for foreign travellers; a secretive, isolated kingdom kept under wraps from outsiders…

But a change of regime gave birth to a new era of travel, and Nepal has remained a magnet for intrepid adventurers for over 70 years.

It was the summiting of Annapurna I – before that of Everest – that captivated the world of mountaineering and turned the spotlight on Nepal as an outdoor-lover’s haven in the Indian subcontinent.

This guide will offer everything you need to know to explore the majestic Annapurna region and get to grips with experiencing Nepal on foot. There’s a magical culture of generosity and kindness to discover, against a backdrop of some of the most impressive peaks to be found anywhere on earth.

There are three main routes we’ll cover here – the Annapurna Circuit , the Annapurna Base Camp ( Sanctuary ) trek, and the Mardi Himal Trek .  These are each superb journeys in their own right, and escape the much heftier permit fees that visits to some parts of the Annapurna Conservation Area require.

Read on for all you need to wander your way through the Annapurna massif.

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Where is the Annapurna Region?

A household name when it comes to backpacking Nepal , the Annapurna Conservation Area covers nearly 3000 square miles of stunning terrain, and spans five districts in the central part of the country.  

This includes the Annapurna massif, a monstrous range of mountains home to thirty peaks over 6000m. Here you’ll find Annapurna I , the tenth-highest mountain in the world, and the first over 8000m on earth to be summited. 

If that’s not enough, the Khali Gandaki gorge – which the Annapurna Circuit weaves through – is believed by many to be the deepest gorge in the world . Across the gorge lies Dhaulagiri , the world’s seventh-highest peak at 8167m. 

As you’d expect, it’s a ridiculously impressive and unique part of the world that feels almost ethereal at times. 

The starting points for most treks in the area are easily reached from Pokhara . This backpacker hangout is also an ideal place to sort your stuff. Shop for nearly-genuine but well-made outdoor equipment for your foray into the mountains, and stash any surplus travel gear while you’re away.

When is the best time to visit the Annapurna Conservation Area?

There are two main trekking seasons in Nepal: Autumn and Spring .

The Autumn season includes September, October and November , when clear skies should permit superb panoramic views of the jagged skyline. Temperatures are typically quite mild and the chances of heavy snow are relatively low. The trail and teahouses may well be quite lively. Across October, you’d also catch the festivals of Dashain and Tihar , giving rise to an abundance of kites, lights, and bamboo swings. 

The Spring season covers March , April and May . As it melts, the preceding snowfall breathes new life into the rhododendrons (Nepal’s national flower), and, like Autumn, the temperatures should be manageable. The weather can be changeable, however. For example, this year, a relatively dry and mild February gave way to heavy snow and extremely nippy weather throughout March. Pack wisely, whatever season you’re aiming for.

Trekking in Winter is less common, but certainly possible: December, January and February can be uncompromisingly chilly. We’re talking lows of minus 20 degrees Celsius. On the Circuit, be prepared for the possibility of days spent in teahouses waiting for the pass to reopen, and invest in a proper winter sleeping bag (read on for the low down on gear).

But there are enough teahouses that remain open to take on the treks discussed here, and your resolve will be rewarded with clear views of snow-capped peaks and a relatively empty trail. 

Last and least appealing, is the monsoon season ( June, July and August) . The rains obscure the views, the trails become sodden and mudslide-y, and the leeches come out to nibble. (If you want to trek in the summertime, you’re better off heading to the Karakoram Mountains of Pakistan , the Indian Himalayan region, such as Ladakh or Himachal Pradesh, or Nepal’s Upper Mustang which is protected from the rains.)

Introducing the Routes…

I would urge you not to overthink which trek to do: the main thing to consider is time, as something like the Circuit takes a good chunk of the calendar, and it’s better not to be rushing around. Each route has its charms and challenges, which are likely to change on each and every journey on foot. Read on and see which takes your fancy.

1. The Annapurna Circuit

The Annapurna Circuit Trek is one of the most renowned and cherished trekking routes in the world, found on many travellers’ bucket lists. 

First opened in the late 70s, the circuit takes you high into the Annapurna massif and right to the edge of the Tibetan plateau, crossing the Thorong La Pass at 5417m. This is one of the highest mountain passes in the world . Not too shabby. 

The circuit is a significant undertaking. Completing the full route usually takes around three weeks. However, this can be shortened by taking a jeep up and down the valleys either side of the pass for some of the way…

If you have time, it’s certainly worth going all in by starting in Besisahar and finishing in Nayapul. It’ll be better for both the body and gaining respect from hippie-trail hikers who did it back in the day…

Get ready for a stunning stroll: the Annapurna Circuit is a classic for a reason.  

How many days does the Annapurna Circuit trek take?

The full circuit takes around 20 days, while variations on the route can massively reduce the distance covered and time taken to around 10 days. 

It may be tempting to skip walking parts of the ‘road’ section, but to be honest, the traffic is usually minimal on the track and the views are still excellent so don’t be too quick to hop in a 4×4. Climbing from the original start point of Besisahar or nearby will pay dividends in terms of acclimatisation.

Suggested Annapurna Itinerary and Notes

The trail is well supplied, with teahouses scattered relatively frequently along the path. The below table contains a suggested itinerary but can also be used to plan your own, using the village names, altitude and distances between them. 

Keep things flexible on your trek, both by stretching, and building in some leeway in case you need an extra day of acclimatisation (or just don’t fancy leaving the hot springs in Tatopani). 

How do I visit Tilicho Lake?

On the Annapurna Circuit, you’ll have the option for an out-and-back trip to Tilicho Lake, the highest glacial lake in the world ! 

It’s not an easy side-quest. You’ll start from Manang at 3519m, and climb up to above 4900m to reach Tilicho, usually over two or three days. Along the trail you’ll find Shree Karka and Tilicho Base Camp for overnighting, as you can’t stay at the lake itself. 

In winter, don’t be too surprised or disappointed if the water is frozen…it’ll still be a wicked couple of days out. 

2. Annapurna Base Camp (Annapurna Sanctuary)

The Annapurna Base Camp lies right in the heart of the ‘Annapurna Sanctuary ’ which is a protected area but not an official Nepali national park .

The full trek can be completed in around a week, covering 100km and reaching 4130m, although route variations can be made. 

This place is something special, both physically, and culturally. Held as sacred by the Gurung people, this glacial basin is only accessible via a thin pass between the peaks of Hiunchuli and Machhapuchhre .

The Base Camp itself can feel quite bizarre. You’ll find statues of climbers lost on epic expeditions in years gone by, yet today, you might wake up to skiers and wedding parties being dropped off by helicopter to catch the morning sun…

However, you’ll sip your chai with a sense of satisfaction having reached this surreal spot on foot and braving the weather. Watching the sunrise hitting the dramatic skyline is a just reward for taking on this outstanding Nepali adventure. 

How many days does the Annapurna Base Camp (Sanctuary) trek take?

The Annapurna Base Camp trek can take between 7-10 days, depending on fitness, whether you’ve previously acclimatised to the altitude, and route options. See the suggested itinerary below for inspiration, but don’t be afraid to use the list of villages to create your own plan (being mindful of altitude gain). 

Suggested Itinerary and Notes

It would be very difficult to get lost on the Annapurna Base Camp trek, as all villages tend to lie on the single trail leading to the basin. A list of places to stay can be found below. 

Popular ‘linkages’ include adding on a day at Ghorepani for a sunrise at Poon Hill, or joining the Base Camp route at Ghorepani having completed the Annapurna Circuit anti-clockwise. 

These options are noted on the table below.  

3. Mardi Himal

Mardi Himal is a relatively new trekking route, and it’s an absolute cracker. 

On the Annapurna Base Camp trek, you look across the valley at an imposing landscape that appears unattainable. This is where the Mardi Himal route takes you. 

Passing through rich rhododendron forests, you’ll eventually reach the High Camp teahouses, which seem to be dotted precariously on the ridgeline. It’s a truly remarkable place , and the final push to Mardi Himal Base Camp is equally majestic. 

Plus, if you’re short on time, the trek can be completed in well under a week, and the Himalayan views are up there with the very best to be found.

What’s not to like?!

How many days does the Mardi Himal trek take?

The Mardi Himal trek is usually completed in 4 days. The elevation gain is quite fierce if you head straight from Forest Camp to High Camp, so if you’re struggling at all with fitness or the altitude, add in an extra sleep at Low Camp. 

For the immersion in the mountains you’ll be rewarded with, this it’s a superb shorter trek option that’ll take you up to 4500m. 

Like with the other routes discussed, you can use the following list and a paper map to devise your own plan, however, you can’t sleep at the Base Camp, so sleeping at High Camp is certainly the best option. 

The itinerary for the way back just depends on personal preference and speed, but don’t go so quick you miss savouring the views.

After an early out and back to Mardi Himal Base Camp, you can then stay again at High Camp. 

Alternatively, there’s certainly time to continue back down the trail towards Low Camp, or even get a 4×4 back to Pokhara that same evening from Sidhing (public bus from Lumre) if you’re speedy.

Beware, in the depths of winter or otherwise, if the snow is thick, it may well be that reaching the Base Camp isn’t possible and that the Upper Viewpoint stops you in your tracks. The trail can easily disappear in the snow and clouds, and it can become unclear what is solid ground and what is the edge of a steep drop. 

Don’t take stupid risks at this point in trying to push on. Even if the viewpoint is the furthest trekkable point, it’s still super exciting being up on the ridgeline freshly covered in snow.

The Mardi Himal Trek is gaining in popularity, and rightly so. It almost feels as though you can reach out and touch Machhapuchre (‘fishtail’) from the upper reaches of the trail, while the dense forest below provides some cool variation in terrain.

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

A Few Other Options in Annapurna Region…

Here’s a quick overview of some other trekking routes in the region to consider. There are so many ridiculous spots in this area, grab a map and head somewhere – it’s likely to be a winner. 

4. Manaslu Circuit

An epic 12-14 day excursion over the Larke Pass, reaching 5100m . This route is more expensive than the Annapurna Circuit, as additional permits are required.

These include the Annapurna Conservation Area Permit (needed for the ABC, ACT and MH treks too), the Manaslu Conservation Area Permit (MCAP), and a Restricted Area Permit (RAP). During the Autumn season (September to November), the RAP is $100 for the first week and then $15 for each extra day in the restricted area.

These figures are lowered to $75 and $10 for the rest of the year. It’s also rightly essential to take a guide on this route – this was always the case, well before the recent rule changes, due to the area being restricted and more remote than other routes.

If you’re able to shell out for the permits and guide, this beast of a trek is guaranteed to be a grand adventure. 

5. Poon Hill

Poon Hill is an introductory-level trek, over 3 or 4 days. The climax is waking up early in Ghorepani to witness sunrise at Poon Hill, offering panoramic views of both Annapurna and Dhaulagiri. 

Be ready for a chunky number of stairs on the first day from Nayapul, and some potentially busy trails: this route can become quite a highway in busy season. But if you’re short on time or new to trekking, the reward/effort ratio is strong as the views are still spectacular. 

6. Mohare Danda 

A fantastic alternative option for a short trek, just outside the Annapurna Conservation Area, which requires no permit or guide! The route is much more off the beaten path than the likes of Poon Hill, which means quieter trails, more peace and lower costs. It is outside the Annapurna Conservation Area, but still affords enviable views of the Himalayan ranges.

This 3-4 day route is reached from Pokhara by taking a bus to Beni. The trek peaks at the 3300m station of Mohare Danda (‘Danda’ is equivalent to hill in Nepali) for a scenic sunrise across Annapurna and Dhaulagiri. Finish in Tiplyang (buses run back to Pokhara). 

This local outing should not be overlooked!

Once you’ve got the hang of it, why not try and construct your own route? Be mindful of the permit zones – this is easier outside of the Annapurna Conservation Area – but don’t be afraid to head to places off the tourist trail.

Spending 10 days on foot in the mid-hills between Pokhara and Kathmandu was one of the best travel experiences I’ve ever had. The kindness of Nepali villagers means you’ll be treated like family, and after your trip, longing to return soon!

Permits, Rules and Regulations 

In April 2023, new rules were introduced that compel all trekkers to hire a guide when undertaking treks in the Annapurna Conservation Area. This decision was made citing (reasonable) safety concerns for FITs (‘free independent trekkers’), but remains controversial.  This means there are three things to sort out for the routes covered in detail here: a TIMS card , an ACA permit , and a guide .

On the usual trekking trails, there are ‘checkpoints’ in certain villages, where you’ll have your ACAP permit checked and stamped (this has always been the case, before the new rules were introduced).

You must obtain this permit before starting the trek, at the Immigration Offices in either Pokhara or in Kathmandu (opening hours are reduced during off-seasons; check on the door in advance of your trek). This is also where you’ll grab your TIMS card. Take your passport, insurance policy details, and passport photos if you have some (if not, you can usually get them taken in the office for free). 

The ACAP costs 3000 rupees and the TIMS card 2000 rupees, for a total set-back of around $38. 

In addition, hiring a guide can cost between $20-40 per day, meaning the new rules add greatly to the backpacker’s budget.

On one hand, the news rules seem to benefit trekking agencies. On the other hand, many teahouses and local restaurants are concerned less FITs will lead to reduced income for their businesses and families.

However, some trekkers have recently been completing the circuit independently, and reported having no issues at all when getting their permits checked, despite being guideless. This is obviously not guaranteed, and the situation is likely to evolve over the coming months and seasons. 

The Annapurna Circuit Trek group on Facebook is a useful source for the latest deets on what’s happening week-by-week . 

Here are some commonly raised pros and cons of hiring a guide:

• You’ll gain added insight into Nepalese culture and history.
• You’ll have experience and expertise on hand for navigating more risky areas like the Thorong La Pass.
• Guides will usually help organise permits and the trekking itinerary – less admin for you.
• Significantly increases daily costs (extra $20-40 per day).
• Limited flexibility on schedule in case of altitude sickness or individual preference (particularly if in a group).
• Guides often have deals with tea-houses that may limit your choice.

Preparing for your Annapurna Trek

Preparing for a big trek may seem like a daunting task. There are things to prepare, like gear, route-planning and some permit-related admin. 

Fortunately, you don’t need to be a sponsored athlete, master orienteer or avid form-filler to swiftly get your ducks in a row and be ready to head high into the mountains. 

Aside from gear, it’s also extremely important to be aware of weather conditions before hitting the trail or even starting the trek. On 14 October 2014, a record-breaking storm dumped nearly 1.8 meters of snow in the Annapurna region which led to a series of devastating avalanches that resulted in the deaths of at least 43 people, 21 of these trekkers.

While mountain weather can change quickly, I highly recommend having a satellite device with you, and to ensure you get updates on conditions at each teahouse you stop at.

What should you pack for Annapurna trekking?

Firstly, if you’re reading this on the bus and realise you’ve left something at home on the bed, rest assured you can find all you need for trekking at the shops in Pokhara or whilst backpacking Kathmandu . 

What to pack exactly will depend on personal preference and weather. Use the list below as a checklist. 

A word of warning/comfort: don’t pack a different t-shirt for every day, there’s simply no need.

If desired, you can hand-wash items along the way and dry them above the fire in a teahouse, but nearly everyone stinks to high heaven by around day eight, so don’t overly stress. You’ll be in good – probably nose-blind – company.

If you’re looking to make a long-term investment in some clothing for multi-day hiking, check out merino . It’s a breathable, temperature-regulating and odour-resistant blessing for backpacking in colder climates.

There’s usually a healthy supply of gear circulating in the hostels on Lakeside, with backpackers selling, trading or giving away items after finishing their treks. Kiwi Backpackers Hostel on 5th Street is a hub of backpacker activity, and one of the best hostels I’ve ever stayed in. 

What to Pack for an Annapurna Trek:

Here’s exactly what you should bring on any trek in the Annapurna Region.

• Osprey Aether Backpack : Sturdy and comfy, with good support and a rain cover. It’s truly the best pack out there.
• Clothing : (Ideally) lightweight, quick-drying shirts, trousers, and shorts.
• Base layers : It can be numbingly chilly at the high points of each route.
• Mid Layer(s) : Go for fleece or soft shell. 
• Arc’teryx Beta AR Jacket : Or hiking poncho (good for keeping cool).
• Waterproof Trousers : Ideally can be put on over shoes.
• Patagonia Down Sweater Hoodie : Like a portable hug.
• Hat and Gloves : Sun hat if desired; warm beanie and gloves for higher elevations.
• Abaco Sunglasses : Protect your eyes!
• Water Bottle(s) : At least two litres of capacity. 
• Marmot Never Summer Sleeping Bag : Rated at 0F and -18 C, you can’t be better prepared than with this epic bag.
• Water Treatment : Purification tablets or a water filtration system (like the Grayl Geopress).
• First Aid Kit : Grab basic medications and blister treatment from a pharmacy before leaving. Consider Diamox (see altitude section).
• Lip Balm : Chops may otherwise become drier than a moth sandwich.
• Headtorch : With spare batteries/ charger. A real adventure isn’t complete without one.
• Sunscreen : High SPF for sun protection.
• Hanging Toiletry Bag : Toiletries themselves are cheaper in Pokhara than on the trail.
• Physical Map : Found all over the place (shops, hostels, etc).
• Micro Fibre Towel : Compact, dries fast and gets the job done.
• Footwear : More to follow…
• Black Diamond GTX Gaiters : Particularly if wearing low-rise walking shoes or trail runners.
• A good travel camera : The scenery justifies the extra weight.
• Black Diamond Carbon Trekking Poles : Can be an absolute boon on uphill sections. Alternatively, pick up a sturdy bamboo stick en route, with which you will become inseparable. 
• Kahtoola Microspikes : ‘Micro-spikes’ can be found cheaply in Pokhara. Highly recommended in Winter.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

Can I rent rather than buy gear for my Annapurna Trek?

Yes ! The trekking shops on Lakeside in Pokhara and Thamel in Kathmandu will allow you to rent all sorts of gear without breaking the bank.

A down jacket and sleeping bag will each cost around 150-200 rupees to rent per day ($1.15-$1.50), and if you want to stay out in the mountains for longer than planned, you can usually just pay the difference on returning. (Just in case, take photos of the condition of the gear you hire as you leave the shop.)

What footwear is best for Annapurna trekking?

A hotly debated topic. 

What type of footwear to go for is largely down to personal preference, within the reasonable bounds of frostbite prevention. 

Hiking boots are the most popular choice, as they provide top-notch ankle support, superior weatherproof protection in case of snow, and shielding from rocky ground beneath. Be sure to wear them in advance though, to prevent a blistery first few days on the trail. 

Boots are a shrewd choice. However, they can feel clunky, and you may find yourself hankering for something more nimble.

An increasing number of trekkers are using trail running shoes, when not in the depths of winter. A pair of waterproof (look for Gore-tex) trail running shoes can provide solid support while remaining light and agile. You’ll want a pair with deep treads (grip) on the sole and a sturdy construction. Combine with a pair of gaiters in case of snow. 

Chuck in some flip-flops/ jandals/ slippers for downtime in the teahouses. Your feet will be eternally grateful. 

Why You Should Travel With a Water Bottle

As travellers, we have a joint responsibility to reduce the environmental impact of our excursions, and plastic waste is one of the biggest problems facing Nepal’s Annapurna Region.

Travelling with a filtered water bottle is a wise move. There’s no better option than the Grayl Geopress: this water bottle and filter system removes all manner of threat, including viruses and heavy metals – no mean feat. This bottle is a popular choice amongst trekkers and backpackers in Asia.

It’ll last for years, reduce plastic waste, and save you money. The Grayl Geopress is a sound investment for anyone taking on some Annapurna trekking.

Drink water from ANYWHERE. The Grayl Geopress is the worlds leading filtered water bottle protecting you from all manner of waterborne nasties.

Single-use plastic bottles are a MASSIVE threat to marine life. Be a part of the solution and travel with a filter water bottle. Save money and the environment!

We’ve tested the Geopress  rigorously  from the icy heights of Pakistan to the tropical jungles of Bali, and can confirm: it’s the best water bottle you’ll ever buy!

Life on the Trail

Are there places to stay on an Annapurna Trek?

On all treks discussed in this guide, there are a plethora of accommodation options available. This means you won’t need a tent or shelter to take on these Annapurna treks. Luxury!

These are in the form of teahouses – some large, some small – and you’ll find them in the villages along the trails, plus some extras dotted in between. 

What’s more, your room for the night is usually offered very cheaply or even for free, provided you eat dinner and breakfast at the teahouse where you stay. Here are a few things to keep in mind when choosing your residence for the night:

• Check out the views for sunrise and sunset!
• Ask if using a hot shower, wi-fi and e lectricity is available and included in the rate agreed, or whether you’d have to pay extra. You can often strike a ‘package deal’ if you chat to the owner.
• If it’s cold, a fire to sit around is an unrivalled treat. (Even if it’s a yak dung inferno..)
• Of course, the price !

You’ll be given a simple private room for the vast majority of stays, which come with beds, blankets and pillows. 

You’re more likely to get a plug socket at lower altitudes. Otherwise, there’ll probably be a shared extension cable in the kitchen area but you may have to pay. 

Gas-heated showers can be found throughout the treks, except near the highest points of each route. Toilets are a mix of squat style toilets and Western designs, but take your own loo roll! It grows crushingly expensive further up the hillside, and splashing your behind from a bucket of icy shards in the early hours might not be ideal.

Sitting round the table in a teahouse after a long day’s trek is a quintessential part of a Nepali trekking experience; playing cards and sharing tales with locals and fellow travellers is sure to leave lasting memories to treasure. 

What food is available while trekking in the Annapurna Region?

The Nepali word ‘Annapurna’ can be translated as ‘everlasting food ’, which certainly seems fitting when it comes to Dal Bhat.

This national dish is a staple for people all across Nepal, and is likely to become a dearly treasured feed when trekking in the Annapurna region. 

Dal bhat consists of steamed rice paired with dal (cooked lentils or other pulses), accompanied by a varying array of saag (spinach cooked in spices), papad (poppadom), vegetable tarkari (seasonal vegetables) and pickle amongst other things. You can order small bowls of meat to go with it too.

And, in very healthy news for us lovers of value, most elements of dal bhat can be replenished at no extra cost!

You’ll also find things like fried rice, noodle soup, curry and even some surprisingly good pizza, cooked on a stove. Try thukpa, a classic Nepali noodle soup with a warm broth.  

Porridge, omelettes and toast are all usually there too. At least once, give ‘Tibetan bread ’ (or ‘Gurung bread ’) a go, with honey. For breakfast, this is an absolute triumph. 

Food is expectedly more pricey than in Pokhara but not outrageously so. See an example menu below, typical of those found on the Annapurna Base Camp trek. For reference, one US dollar is currently equal to around 130 Nepalese rupees. 

Dealing With the Altitude While Trekking in Nepal

Trekking in the Annapurna region naturally means you’ll be dealing with some serious loftiness. 

For example, Thorong La – the pinnacle of the Annapurna Circuit – is just about the highest mountain pass in the world . 

The sub-par oxygen levels found here are likely to have some kind of effect on all trekkers, and the severity of its impact doesn’t seem to be linked to physical fitness. Your gym-obsessed mate could find themselves back of the pack, being overtaken by heavy smokers flying up the hills. 

While it’s a bit of a lottery in that sense, there are things you can do to reduce your risk of feeling groggy or worse, which I’ll cover here. Altitude sickness is not something to mess about with, and one of the most dangerous aspects of Nepal , so here’s a breakdown of some key tips and information surrounding AMS , HACE , and HAPE . 

What is altitude sickness? 

Altitude sickness essentially refers to the ill effects on the body of being exposed to lower levels of oxygen. 

Acute mountain sickness (AMS) is the mildest form of altitude sickness, but should certainly not be ignored. Symptoms include:

• Nausea/vomiting
• Loss of appetite

If these crop up, it’s important to STOP ascending. Acclimatisation and rest can give the body sufficient time to adjust to the conditions, before continuing with care. 

On the other hand, the more serious high-altitude pulmonary edema (HAPE) and high-altitude cerebral edema (HACE) require rapid descent, and are life-threatening emergencies. HACE refers to fluid buildup in the brain, while HAPE refers to fluid buildup in the lungs. 

Symptoms of HACE include:

• Severe weakness
• Acting drunk
• Personality changes
• Balance issues

Symptoms of HAPE include:

• Pink sputum
• Breathlessness at rest

Keep an eye on each other and report any symptoms to mates and locals at teahouses. HAPE and HACE require immediate attention. Descend down the mountain right away, while limiting physical exertion as much as you can while doing so.

How to Minimise Risk of Altitude Sickness:

As mentioned previously, developing symptoms of altitude sickness when trekking is seemingly unrelated to overall fitness. However, there are things you can do to reduce your risk. Here are some tips for trekking in the Annapurna region:

• Limiting daily ascent when above 2500m is the best way to reduce your risk. Ascending no more than 500m a day is optimal, while more may be manageable for some. It’s quite common for trekkers to climb more than this in a day on occasion , but be careful in doing so, and be sure to stop and rest for a day or more if you develop symptoms. 
• Drink loads of water ! Increase your intake as you ascend. 
• Consider using Diamox (acetazolamide). This is by no means essential, but taking Diamox a day or two before ascending to high altitudes can speed up acclimatisation. (If you have any other health conditions, check with your doctor before doing so). Side effects can include tingling fingers and lips – a quite odd, but not particularly troublesome sensation.
• Keep plans flexible to build in any acclimatisation days that become necessary. 
• Walk high, sleep low ! Walking to a new ‘high point’ but sleeping below it when possible can be great for your body. 
• Look after your mates ! Check in on one another and keep an eye out for anyone struggling or showing changes in personality.

Getting Insured BEFORE Trekking Annapurna

Altitude sickness is no joke. Make sure you’ve got some good travel insurance before heading up there!

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

How Much Does it Cost to Complete an Annapurna Trek? 

This will greatly depend on whether you opt for a ‘package tour’ or not. 

For broke backpackers, going without a tour is certainly the more budget-friendly option, and you can easily meet trekking mates on the route itself, or in hostels before setting off.

Without a package tour, a decent budget is around $25-30 per day , excluding the cost of hiring any gear and a guide . Rooms are very cheap ($2-3 per night) or even free when you eat there, so the main daily costs go on calories and any toiletries. 

A guide costs around $20-35 a day, which can be shared amongst a group. 

There are no ATMS on the circuit – take more cash than you think you’ll need! You never know if you might need an extra day of rest due to altitude, or fancy the occasional beer. (My mate and I didn’t heed this advice, got addicted to Snickers, and ended up with a budget of $7 each for the last couple of days, which was far from ideal.)

Another key money-saving tip: take your own loo roll! Its price seems to rise exponentially with the trail.

Overall, trekking in the Annapurnas isn’t a great deal more expensive than backpacking in other parts of Nepal, largely thanks to the generous portions of Dal Bhat served up of an evening. 

Nepali Customs and Phrases

Travelling in Nepal is an immense privilege. Along with some introductory Nepali to get to grips with, here are some tips to help you remain a conscientious rambler. 

• Order food together , and if asked, make breakfast choices the night before. This will reduce the amount of fuel needed to heat food.
• Minimise plastic waste! Take a filter bottle instead of buying water as you go.
• Ask before taking photos of anyone.
• Reduce your meat intake, as most is not fresh and carried up the mountains from lower villages. 
• Learn some lingo!

Nepali is not a particularly difficult language to learn for English speakers, especially for a handful of essential phrases. Make an effort and it’ll be hugely appreciated!

• Namaste = hello/ greetings (polite).
• Dhanyabaad = thank you.
• Kasto cha = how are you?
• Ramro cha = it is nice/ beautiful/ good.
• Baya tira = leftwards.
• Daya tira = rightwards.
• Bhaato = ‘path’ or ‘way’.
• Mitho = tasty/delicious.
• Deraye = very (e.g. Deraye mitho = very tasty).
• Pheri bhetaula = see you again.
• Kukhura ko maasu = chicken meat.
• Bhaisi ko maasu = buffalo meat.
• Pani = water.
• Tarkari = vegetable curry.
• Shauchalaya = toilet.
• Kati tadha = how far?
• Tapaaiko nam ke ho ? = what is your name?
• Mero nam —– ho . = my name is ——.
• Bhetera khoosi laygo = nice to meet you.

Final Thoughts on Trekking the Annapurna Circuit

Stuck in a rainy city, fantasizing about booking that travel extravaganza, your mind might conjure up images of pristine beaches and pina coladas. ‘Landlocked’ may not seem conducive to your dreams of a blithe, hostel-hopping existence…

But trust me: central Nepal is as laid back and inviting as anywhere on the planet, offering a simply unrivaled combination of its superb lakeside hostel scene and the best mountainous scenery around. The fact this guide is full of “ Xth biggest/longest/tallest in the world ” says enough in itself. 

Memories forged on the trails over endless portions of dal bhat and games of cards are bound to be precious, as are any moments spent in the company of the ever-hospitable Nepalese people. The routes featured in the guide have been found on backpackers’ bucket-lists for generations, for very good reason.

Backpacking has changed greatly in many places in recent years, as mobile data and online bus booking systems abound. Traveling on foot through the mountains, with an actual, physical, paper map is a uniquely gratifying experience that no technological advancement can replace. 

Trekking in the Annapurna Region -whether you choose the classic Annapurna Circuit or one of the other majestic options – is guaranteed to be an epic adventure that you should not think twice about booking!

Just don’t forget to wear in your boots first…

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

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The Poon Hill Trek Itinerary: one week in the Annapurnas

This post offers you the ultimate guide to the best one week Poon Hill trek itinerary. The Poon Hill trek, also known as the Ghorepani Poon Hill trek or the Annapurna Panorama, is one of the shortest multi-day hikes in Nepal .

Short, but sweet. Therefore it is perfect for those who don’t have the time for Everest or the whole Annapurna Circuit . The Poon Hill trek offers natural beauty, cultural diversity, rural villages and spectacular mountain views.

Why choose the Poon Hill trek?

While the Ghorepani Poon hill trek is still not a walk in the park, it is an easy hike for beginners. Perfect for families with children or those that are looking for an easygoing experience in Nepal . 

The Poon hill trek goes through the lower foothills of the Annapurnas. Therefore, there is no risk of altitude sickness, yet there are plenty of views on the snow capped mountain peaks of the Annapurna’s. Most of them are well over 7000 meters high.

The highlight is seeing the sunrise at Poon Hill, the highest point of the trek. It offers the most beautiful panorama of the Annapurna’s and you can get there in only 2 days of hiking. The trail continues through terraced slopes, rice paddies, maize fields, lush forests and rural villages.

The Annapurna is a very multicultural area with different ethnic groups. Along the Poon hill trek you will mostly encounter Magar and Gurung people. Each group has their own language and cultural traditions. 

The advantage of the Poon hill trek are the excellent tea houses and restaurants on the way. This means you can be very flexible in planning your Poon hill trek itinerary. It can be as short as 4 days or you can combine it with the Annapurna Circuit or the Annapurna Base Camp. It is then a great acclimatization trek before going to higher altitudes.

The Annapurna’s are one of the most popular areas for trekking in Nepal . If you are looking for a more off the beaten path short trek I can also recommend the Langtang Trek or the Jiri to Lukla trek . 

The Poon Hill trek itinerary

I had a full week when I decided to do the Poon hill trek in February and therefore chose to add Chomrong to my itinerary. It adds just one extra day and Chomrong is a beautiful village located on the Annapurna Sanctuary trek. It is also possible to walk from Tadapani straight to Ghandruk and then back to Kimche/Nayapul.  

In this Poon hill trek itinerary I mention every day the amount of time it took me from start to finish. I am a slow hiker though. I like to take frequent breaks to enjoy the beautiful views. If you are fit , you can probably do it in less time

Day 1: Pokhara – Nayapul – Tikhedunga

10 kilometers, 5 – 6 hours

This Poon hill trek itinerary starts at Nayapul. From Pokhara’s Baglung bus station there are frequent buses to Nayapul. The journey takes about 2 hours. From here it is a 30 minute walk or short jeep ride to Birethanti. Jeeps can now bring you all the way to Hille, but I prefered to walk. 

After Birethanti it is an easy and gradual uphill walk towards Tikhedhunga. I thought it was very scenic as you walk past the Bhurungdi river through small villages and terraced farm fields. People are very friendly and always greet you with a smile. A great first day on the trail that seemed lightyears away from the hectic city of Kathmandu .

Day 3: Tikhedunga – Ghorepani 

11 kilometers, 8 hours

The second day of the Poon hill trek itinerary is the most challenging day. You immediately start with a diificult 2 kilometer staircase up to Ulleri. There are more than 3000 steps. But even after Ulleri you keep climbing for the rest of the day. Sometimes rather steep, sometimes more gradual, but up it is. In total you will ascend more than 1300 meters. 

The key to enjoy this day on your Poon hill trek itinerary is to start early and take it slow. Ulleri is a nice Magar village with plenty of teahouses for a break. After Ulleri you will enter lush forests with the occasional waterfall and blooming rhododendrons in spring. 

I found this to be a very scenic part of the Poon hill trek, so don’t forget to look around you once in a while. It was during a small break that I spotted langur monkeys in the trees. 

The gate of Ghorepani and the blue hotel roofs were a very welcome sight. That’s when I found out there is a lower and an upper Ghorepani. Although it was tempting to stay in the first lodge I came across, I pushed myself further to Upper Ghorepani to shorten the climb to Poon hill the next morning

Insider tip : Ghorepani is the highest village where you will sleep at night. Even in the warmer months of spring and summer it can be cold here, so bring warm clothes.  

Day 4: Ghorepani – Poonhill – Tadapani

13 kilometers, 7 hours  

The third day of the Poon hill trek itinerary is all about the sunset on Poon Hill. This means an early wake up around 3:30 AM. Even in the dark, the trail is easy to follow as there will be lots of other hikers. You can simply follow the lights of the headlamps.

I still felt my muscles from yesterday and they struggled with more climbing as well as the altitude. It took me a little bit over an hour to reach the top. Just in time for the sunrise. 

Now I understood why this trek is also known as the Annapurna Panorama. Right in front of me I saw Mount Daulagiri (8167), Mount Manaslu (8156), Mount Annapurna II (7937),  Machapuchre (6993) and other peaks well above 6000 meters.

Certainly the best breakfast view I ever had as I sat down with my snickers bar that I brought specially for this occasion. The incredible views continued on my hike along the mountain ridge towards Deurali. 

After Deurali the trail goes downhill and enters the forests again. No Langur monkeys today, but views on Annapurna II and Machapuchare remained visible till I reach Tadapani.  

Insider tips : a headlight torch and warm clothes are necessary for the early morning climb to Poonhill. There are no restaurants at poon hill itself so bring some snacks and a thermos opf tea for a breakfast picknick at the top.

Day 5: Tadapani – Chomrong

8 kilometers, 6 hours

This day is not in the original Poon hill trek itinerary. Most people head straight from Tadapani to Ghandruk and then back to Pokhara. I decided to add Chomrong to my Poon hill trek itinerary. I did not have time to include the whole Annapurna Sanctuary trek, but just wanted to have a little taste. 

Did it taste like more? Yes, definitely. More views on the Annapurna mountain peaks are waiting for you in Chomrong. I would have loved to continue all the way to Annapurna Base Camp. Maybe next time?

What I also loved about this day was that the trail from Tadapani to Chomrong was less busy than the previous days. The only people I met were friendly locals that were working in the terraced fields.  

Day 6: Chomrong – Ghandruk

10 kilometers, 6 hours

Today was more challenging than I thought. First there was a long descent, but after crossing the river I had to climb back up to Ghandruk. The views on Machapuchre kept me motivated till I reached Ghandruk. 

Ghandruk is one of the largest Gurung villages in the Annapurna’s and gives you a wonderful insight into rural life in Nepal. The narrow alleyways are dotted with lodges and traditional farm houses. It is one of the most scenic villages on the Poon hill trek. 

Day 7: Ghandruk – Nayapul

9 kilometers, 5 hours

From Ghandruk it is now a short hike of 2 kilometers to Kimche. There you can find transport to Birethanti, Nayapul and Pokhara.

Very few people still walk all the way to Nayapul, but I did not want to say goodbye to the mountains yet. Walking from Ghandruk to Nayapul is an easy gentle descent through the lush greenery of the modi khola river valley. 

There is lots of nice scenery with rice paddies and villages. That said, you don’t miss out a lot if you do decide to take the bus. For me it was a bit of a culture shock to be back in a busy town like Nayapul. Within minutes I could catch a bus back to Pokhara. 

The Poon Hill Trek Travel tips

The poon hill trek permits.

For the Poon hill trek you need two permits.

TIMS card : The Trekkers information management card is necessary for almost all treks in Nepal. You can get your TIMS card at the Tourism Board office at Bhrikuti Mandap in Kathmandu. Bring your passport and two passport size photos. The TIMS card costs 2000 nepalese rupees.  

Annapurna Conservation Area permit : For the Poon hill trek you also need a national park entrance permit. I recommend you to get it as well at the Tourism Board Office at Bhrikuti Mandap in Kathmandu. This costs 3000 nepalese rupees.  

Do I need a guide on the Poon Hill trek?

The Poon hill trek is easy to do without a guide. Unless you go off season there will be enough other hikers on the trail to keep you company. That said, the area around Poon hill has lots of different paths that cross each other, making it easy to get lost if you don’t pay attention.   

I was with a friend that had done the hike before and knew the way. If you are alone and not that experienced you might want to consider joining a guided trek or hiring a guide, porter or porter guide. 

In Nepal there is a clear distinction between a porter and a guide. A guide shows you the way and can tell you more about the history and the culture of the places you visit. A porter will only carry your luggage. Despite their heavy burden they often walk far in front of you and might have reached the lodge when you are only midway. A porterguide is less common, but does both. 

If you prefer a female guide I can recommend the 3 sisters adventure trekking that works to empower women and trains women to become trekking guides in Nepal.  

Update April 2023 : The Nepal Tourism Board issued a press release that trekking without a guide is no longer permitted from 1 April 2023 onwards. Trekkers planning to hike in Nepal’s National Parks where you normally need a TIM’s card should have a government licensed guide that is registered with the official Trekking Agency Association of Nepal (TAAN) . It is unclear yet how this rule will play out in practice. Everest issued a press release stating that they will not enforce it. Other areas do. However, there are no guidelines on how they are going to implement the ban on solo trekking .

Accomodation on the Poon Hill trek

Along the Poon hill trek there is plenty of accomodation and teahouses to choose from. They are basic and can’t be booked online beforehand. There is a first come first serve basis and some lodges are fully booked by big tour groups. In my experience there are enough lodges. There will always be a bed for you somewhere. 

The prices of accomodation is incredibly cheap, sometimes even free, but they do expect you to order dinner and breakfast at their establishment. 

Food on the Poon Hill trek

The good thing about tea house treks in Nepal is that however basic lodges might be, the food is often quite good if you stick to Nepali cuisine . Yes, many lodges try all kinds of international dishes to attract tourists, but in my opinion, often not the best choice.

When trekking in Nepal I eat Dahl bath at least once a day. This national dish of rice with lentils knows a huge variety in how it is prepared. Different vegetable curries from fermented spinach (gundruk) to roasted cauliflower and different pickles (aachar) to spice it up. Not one dahl bath is the same. 

Other Nepali foods to try are Tibetan bread, Thukpa and Momo’s.  On the Poon hill trek you also get a chance to taste Gurung cuisine. One of my favourite side dishes with dahl baath actually comes from the Gurung people. Gundruk is a curry made of fermented leafy vegetables. Dried meats (sukuti) are also very popular among the Gurungs. Definetly try dried buffalo (buff sukuti) if you get a chance.

When to hike the Poon Hill trek

The best time to go trekking in Nepal is spring and autumn, but Poon hill is even possible in winter. Although January and February will be too cold for high altitude treks, the poon hill trek is still a good option. I hiked in February and had clear blue skies every day. It is important to bring some warm clothes. As soon as the sun is gone it can get cold, especially at Ghorepani.

March, April and May are the warmer months before the monsoon. As the rainy season approaches it can become hot, dusty and humid. The blooming rhododendrons are a big highlight though when hiking around April.

June, July and August are the monsoon months. These are probably the worst time to hike the lower altitudes of the Annapurna’s. Not only because of the rain, but most of all, because of the leeches. Annoying as they can be, they are not dangerous. These months it is better to visit Jomsom and Muktinath, because they are in the rain shadow of the Annapurna’s.  

September, October and November are the most popular months for trekking. Autumn brings clear blue skies and mild temperatures before the cold sets in, in December. Autumn is also a festive season with the celebration of Tihar and Dashain. Nepal’s biggest festivals and you will see families gathering together in the villages.   

Altitude Sickness on the Poon Hill trek

The Poon hill trek has a very low chance of altitude sickness. The highest point is Poon Hill at 3250 meters high. Here you might experience some mild symptoms such as being tired and more easily out of breath. However, as you will descend to lower altitudes on the same day, this should not pose a problem. 

Poon Hill Trek Books and Guides

Cicerone and Trailblazer both have excellent and comprehensive guides about treks in the Annapurnas including the Poon Hill trek. Another option is the Lonely Planet’s Trekking in the Nepal Himalayas guide.

Poon Hill Trek packing list

If you need to carry your own gear on a multi day trek, the advice is to bring as little as possible. The Poon hill trek is not a difficult trail. There is no need to bring a tent or food. Below a few things to consider

Sun protection : no matter what time of the year you will need to bring protection against the sun. Sunscreen and a hat are a must. There are stretches with little shadow

Rain protection : there is always a risk of rain. I brought a poncho along that protected both me and my backpack from the rain.

Sturdy shoes : There is no need for proffesional hiking boots. However, there are some rocky trails so do bring sturdy shoes that fit you well. It’s important you don’t bring brand new shoes. Make sure your shoes are tested and comfortable to prevent blisters.

Hiking socks : Besides good shoes, good hiking socks are key to prevent blisters. Merino wool socks are lightweight and dry quickly. Wrightsocks are specially designed with double layers to prevent blisters.

Layers : there can be a big difference in temperatures during the day and night. The best way to deal with this is to wear layers. As a base layer I bought merino wool tshirts at Decathlon. They are lightweight and dry quickly. I had a fleece vest as a midlayer and as the upper layer I had a windproof jacket.

Backpack : Your shoes and backpack are two things that will have a big influence on the comfort of your multi day trek. I recommend to go to an outdoor store to get some good advice to buy a backpack that fits your torso length and that is comfortable when you wear it. I own the Osprey Fairview trek 50 that I am very happy with.

Reusable water bottle : to prevent plastic waste I always bring a reusable water bottle with me and a water filter or steri pen.  

Sustainable Travel on the Poon Hill Trek

The Poon Hill trek is one of the most popular hikes in Nepal. The trails become more crowded and pollution is a growing problem. Traveling sustainably to the Himalayas is essential to minimize your environmental impact and preserve the area’s natural beauty for future generations.

Support the local community : You can support the community by purchasing goods and services from local vendors. It is better to try Nepali Cuisine that uses local ingredients rather than imported foreign foods. Nepali food is vegetarian friendly and it is very easy to follow a vegetarian or vegan diet.

Stay in small scale sustainable hotels : It is also better to stay in locally-owned guesthouses or homestays to support the local economy directly. These accommodations often have a more positive impact on the environment compared to large hotels.

You can try to look for guesthouses or homestays that prioritizes sustainable practices. That said, environmental awareness is still low. It’s up to you to use water sparsely, turn off lights, air conditioning, and heating when leaving your accommodation.

Leave no trace principle : When hiking the Poon Hill Trek, stick to designated trails to protect the fragile alpine ecosystem. Straying off the marked paths can cause soil erosion and damage to plant life. If you are lucky enough to spot wildlife, observe quietly from a distance to prevent disruption to their habitats and help maintain their natural behaviors.

I encourage you to take all your trash back with you and dispose of it responsibly. In other words, leave no trace of your visit. Even better is when you bring something to pick up any of the trash that other people left behind.

To avoid single-use plastics, invest in reusable items. For example, you can bring your own water bottle with a filter. At last, use biodegradable and eco-friendly personal care products to minimize pollution of water sources.

Respect the culture : Besides environmental concerns it is also important to be sensitive of the community’s way of life. Nepal is a multicultural country and on the trail you will encounter different ethnic groups.

People will appreciate it, if you dress modestly. Learning a few basic phrases in Nepali, can go a long way in building meaningful connections and to learn more about the local culture. Not everybody is happy to have their picture taken. When in doubt, ask permission.

Disclaimer : This post with a travel guide about the Poon Hill trek in Nepal contains affiliate links. If you buy any service through any of my links, I will get a small commission at no extra cost to you. These earnings help me to keep Backpack Adventures alive! Thanks for your support!

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Best Of Annapurna - Poon Hill Trek

Highlights:

• Sunrise over the Annapurna and Dhaulagiri peaks from the top of Poon Hill (3,210 m)
• Magnificent views of the Annapurna South, Hiunchuli, and Machhapuchhre peaks
• Passing through traditional Gurung villages and terraced farmland
• Encounter with the lively culture and welcoming hospitality of the local people
• Breathtaking rhododendron blossom in March and April

The Poon Hill Trek is one of the most popular trekking routes in Nepal, and offers beautiful views of the Himalayas and a chance to experience the culture and traditions of the local Gurung people. We highly recommend the trek with all its highlights in our  "Best  of Annapurna" program .  Located in the Annapurna region, the Poon Hill Trek takes you through picturesque landscapes and traditional Nepalese villages, culminating in the sunrise at the summit of Poon Hill. The Poon Hill Trek takes 3-7 days to finish.

Trek Description

The Poon Hill Trek begins at Nayapul , a small village located about an hour's drive from the city of Pokhara. From there, the trail winds through terraced fields and dense forests, passing through charming villages along the way. 

One of the highlights of the trek is the beautiful  Ghorepani  village, where you can spend the night in a cozy guesthouse. The village offers stunning views of the Annapurna range and is a great place to acclimatize to the altitude.

The next day, you will make an early morning ascent to Poon Hill (3,210 m ), where you will be rewarded with breathtaking views of the Himalayas. The summit of Poon Hill offers panoramic views of the surrounding mountains, including Annapurna South, Dhaulagiri, and Machhapuchhre. The sunrise  over the peaks is truly a sight to behold, and many trekkers consider it the highlight of the trek.

After spending some time at the summit, you descend to Ghorepani and continue on to the beautiful Ghandruk village . Ghandruk is a traditional Gurung village that offers a unique insight into the culture and way of life of the local people. You can explore the village and learn about the Gurung culture and traditions, visit the local monastery, and enjoy the hospitality of the friendly locals.

The Poon Hill Trek is a great way to experience the beauty of the Himalayas and the culture of Nepal. It is suitable for beginners and families and offers a taste of the Himalayan trekking experience without the commitment of a longer trek. The stunning views, charming villages, and warm hospitality of the local people make the trek a must-do for anyone visiting Nepal.

Trekking Seasons

Spring (March to May):  With clear skies and mild temperatures (averaging 20°C/68°F), trekkers can expect comfortable conditions and breathtaking panoramas of the surrounding mountain range and valleys. The flourishing flowers elevate the natural beauty, making it the prime time for this scenic journey.

Summer (June to August):  The monsoon season (average of 25°C/77°F) brings a lush and verdant landscape, with waterfalls and streams flowing at their maximum. For those seeking a serene and tranquil escape, trekking during the monsoons is a rare chance, away from the busy tourist crowds.

Autumn (September to November):  Ideal trekking and sightseeing conditions are provided by the clear skies and mild weather (average of 20°C/68°F). The autumn months are especially breathtaking with the colorful foliage, adding to the already stunning scenery of the trek.

Winter (December to February):  Trekking during the winter months (average of 10°C/50°F) presents a peaceful and serene atmosphere, with snow-capped mountains and tranquil trails. The winter landscape can be breathtaking and is an exceptional opportunity for those prepared for the cold to enjoy a winter trek.

The Poon Hill Trek offers a noteworthy natural and cultural experience, but the ideal time to trek varies based on personal preferences, physical ability, and weather.

You can check the weather forecast for Poon Hill by clicking here.

What To Pack

For details on the suitable packing list for the Poon Hill trek, refer to the Trekking Equipment section on our website.

Note: Be sure to check  the weather forecast and pack accordingly.

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• Destination
• Nepal Trekking
• Annapurna Trekking
• Annapurna Foothills Trek
• Duration 6 Days / 5 Nights
• Price from $439 / person
• Difficulty Level Moderate
• Max Altitude 3210 Meters

Annapurna Foothills Trek; which also refers to Classic Ghorepani Poon Hill Trek is one of the finest and most relaxing treks in the lower Annapurna region! 

Annapurna Foothills trek is a low-level walk in the Annapurna in the north-central part of Nepal. Gentler but no less refreshing, this is a trek in the foothills of the Annapurna range in Nepal. It doesn’t miss out a thing and the views are just jaw-dropping. With the highest part of this trek only reaching 3210m (at Poon Hill) and some of the finest mountain views (particularly between Tadapani and Ghorepani), this is a fantastic trek for those who do not want to walk for more than a week, have limited time and also want to avoid the major high altitude areas of the Annapurna range.

This one-week trek offers the benefit of less frequented paths, without missing out on the sights. It is ideal for those with limited time, or who seek a gentle introduction to the scenic and cultural beauty of the Nepal Himalayas. Our route travels west from Pokhara out across the Panchase Lekh to the Modi Khola Valley, before turning north for the long but gradual climb through rhododendron groves to the village of Ghorapani and its magnificent panoramic views of Dhaulagiri and Annapurna. We then backtrack across the high ridges of the Deorali Pass (10,000ft) to Ghandruk with its slate-roofed houses and fertile terraced fields. From Ghandruk the trail descends steeply to the Modi Khola, before climbing to a final, superbly situated campsite known as Austrian Camp, directly facing the peaks of the Annapurna Himal.

Annapurna Foothills Trek also known as the classic Ghorepani Poon Hill Trek is the best trip among the none-too-fit trekkers in their 60s and 70s and those who love the soft walking holidays relaxing through the charming villages, terraced farmlands, lush green, and rhododendron forests, and breathtaking Mountain View almost every day with easy access. An early morning excursion to the famous Poon Hill to observe the spectacular sunrise over Mt. Dhaulagiri, Annapurna, Nilgiri, and many other snowy peaks is an awesome experience. When the sun touches Himalayan giants in the early morning you will say "wow". The route in Annapurna Foothills Tour includes Dhampus, Pothana, Deurali, the famous Gurung village of Landruk, Ghandruk, Ghorepani then descend through Ulleri, Tikhedhunga and finally Nayapul to end the trip.

• A classic most famous short trek in Annapurna.
• Climb stone steps to be pleased by panoramic views of the Annapurna Range.
• traditional and Cultural Brahman and Gurung Village.
• Comfortable teahouse accommodations along the trekking route.
• Enjoy views of alpine farm fields, lush green forests, and waterfalls.
• Conclude the trek in the lake city of Pokhara; to be there for a good region

This itinerary is just a sample and guideline itinerary to inspire your holiday – it can be customize based on your interest and the trip cost will be based on group size, season and and mode of accommodation and transport using for the tour. If you have any questions; please contact by calling by dropping a line or call us +977 - 9851042153 and a consultant will start creating your perfect. 

Day 01: From Pokhara to Tolka

We fly to Pokhara this morning and then take a drive (about an hour's drive) to Kande. From there an hour of ascending trek will take you to the summit of the ridge to the north, with great views of Annapurna South, Hiunchuli, and Macchapuchhre ahead of you. A pleasant contouring trail brings you shortly to the 'Australian Camp', with several lodges (good spot for a late lunch). From there it's a very gentle walk through Pothana, where there are 5-6 lodges.  And further trek to Pritam Deorali and trek downward to Bheri Kharka then to Tolka. 

• Lunch & Dinner
• Namaste Lodge

Day 02: Trek to Ghandrunk (1940m, 6363ft.)

A most delightful walk, mainly contouring along the side of the Modi Khola valley toward Landrunk then trail descends down valley of the Modi Khola, after an all-too-brief stroll along the riverside path a steady 700 meter climb will bring you to Ghandruk. You will almost certainly reach Ghandruk in time for lunch, but it is well worth spending the afternoon exploring the very pleasant village. Overnight at Ghandruk. 

• Breakfast, Lunch & Dinner
• Annapurna Guest House

Day 03: Trek to Banthanti (2800m, 9184ft.)

Mainly gentle uphill walking through delightful rhododendron woods will get you to Tadapani in time for lunch. From there a relatively steep descent, and a not very long ascent, brings you to the Travellers Sanctuary lodge (look out for Langur monkeys on the cliff above the lodge). Half an hour of delightful level trail brings you to Banthanti. The three lodges there are fairly basic (particularly compared with the pseudo-western hotels of Ghandruk and Ghorepani), but are managed by delightful Nepali people. Overnight at Banthanti.

Day 04: Trek to Ghorepani (2850m, 9348ft.)

Gently uphill, again through delightful woodland - almost park-like at times, with a stream for company, brings you to Deorali (another one - it's the Nepali for a pass or col). If you have time, and visibility is good, you could climb to the observation tower on the hill above, but alternatively push on for half an hour on the trail to Ghorepani to reach the ridge which will give you superb views of the Annapurnas and Dhaulagiri. Lots of photo-opportunities of snow-clad mountains framed by rhododendrons - there's no need to rush, drink it all in! From there it's downhill to Ghorepani. Overnight at Ghorepani

• Super View Guest House

Day 05: Poon Hill (3210m) Excursion and trek to Hille (1430m, 4690ft.)

Early morning excursion to Poon Hill (3210m, 10528ft.) for sunrise if that's your sort of thing ! The view is no better than yesterday's from the ridge above Deorali, and if you want to share the hill with a thousand others, then fair enough! Return to Ghorepani for breakfast (along with the more leisurely trekkers who chose not to have risen at 5 a.m.) From here it's downhill all the way, to Ullieri (for lunch), and then the 3300 stone steps down to Tirkedungha (better than ascending them!). Overnight at Hile. 

Day 06: Trek to Nayapul and Pokhara

We trek to Nayapul after hot breakfast at Hile, Our private vehicle will be waiting for us to drive to Pokhara. Rest and relax in Pokhara. Trip ends with Wilderness Excursion. 

• Hotel Splendid View

What's Included

• A registered Annapurna Foothill trekking guide.
• One porter between two trekkers to carry your main pack.
• Meals: 5 Breakfasts, 6 Lunches, and 5 Dinners during the trek.
• Tea, coffee, cookies, and fresh fruits are served during the trek.
• Tea house accommodation on a twin bed sharing basis for 5 nights.
• Fee of your guide and porters.
• Annapurna Foothill trek permit.
• Taxes documentation charges.

What's Excluded

• Transfers, accommodation and meals before and after the trek.
• Bar beverages and drinks during the trek.
• Personal insurance, laundry service, phone calls, and internet.
• Rescue operation charge in case of emergency.
• Tips for your guide/porter. 

Availabilities

A great experience..

In Mid October my husband and I completed the Australian Camp trek with Pradip. We cannot speak highly enough of our experience. From the initial contact to the return to our guest house in Pokhara, the reception and service we received was exceptional. Along the way, Pradip ensured that every [...]

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Poon Hill Trek – Ultimate Guide to Small Annapurna Circuit

The Poon Hill Trek is a popular and breathtaking trekking route in the Annapurna region of Nepal. It is known for its stunning mountain vistas, diverse landscapes, and rich cultural experiences. This trek takes you through beautiful rhododendron forests, terraced fields, and charming villages, offering a perfect blend of nature and culture.

Poon Hill Trek Overview

Poon Hill Trek is a popular trek in Nepal that takes you through beautiful rhododendron forests, terraced fields, traditional villages, and offers panoramic views of the Himalayan mountain range, including Annapurna and Dhaulagiri peaks.

The trek is typically completed in 4-7 days, Depending on starting and ending in points. The highest point of the trek is Poon Hill, which offers stunning sunrise views over the Himalayas.

The highlight of the Poon Hill Trek is reaching the viewpoint of Poon Hill, which offers panoramic views of the Annapurna and Dhaulagiri mountain ranges, including iconic peaks such as Annapurna I, Annapurna South, Dhaulagiri, and Machhapuchhre (Fishtail). The sunrise view from Poon Hill is particularly breathtaking, with the golden rays of the sun illuminating the snow-capped peaks, creating a magical spectacle.

The trek is considered moderate in difficulty, suitable for both beginners and experienced trekkers. The highest altitude reached during the trek is around 3,210 meters (10,532 feet), making it a great option for those looking to experience high-altitude trekking without extensive acclimatization.

Required Permits:

An Annapurna Conservation Area Permit (ACAP) is required for the Poon Hill Trek, which can be obtained in Kathmandu or Pokhara. Additionally, a TIMS (Trekkers’ Information Management System) card is also required, which can be obtained in Pokhara.

Accommodation:

Tea houses, also known as guesthouses or lodges, are available along the trail for accommodation. These basic lodges provide simple meals and twin-sharing rooms with basic facilities such as beds, blankets, and shared bathrooms. Hot showers and Wi-Fi may be available at an additional cost.

It’s recommended to carry a sleeping bag as the temperature can drop significantly at night, especially during the winter months.

Packing List:

• Clothing : Layering is key, as the weather can change quickly in the mountains. Pack warm clothes, including a down jacket, thermal inner wear, waterproof and windproof outerwear, trekking pants, hiking boots , socks, gloves, and a hat.
• Equipment: Bring a good quality backpack , trekking poles , sunglasses, sunscreen, water bottles, headlamp, and a first aid kit with essential medications.
• Food and Water: Carry snacks, energy bars, and a reusable water bottle. Avoid drinking untreated water and use water purification tablets or a water filter to ensure safe drinking water.
• Miscellaneous: Don’t forget to bring a camera, chargers, cash (Nepalese Rupees), a trekking map, and travel insurance.

Trekking Itinerary for Poon Hill Trek 5 days

• Day 1: Nayapul to Tikhedhunga (1st day of trekking)
• Day 2: Tikhedhunga to Ghorepani (2nd day of trekking)
• Day 3: Ghorepani to Poon Hill (early morning hike for sunrise view) and then to Tadapani (3rd day of trekking)
• Day 4: Tadapani to Ghandruk (4th day of trekking)
• Day 5: Ghandruk to Nayapul and drive back to Pokhara (5th day of trekking)

Tips for a Successful Poon Hill Trek:

Acclimatization:.

Take time to acclimatize to the altitude and avoid ascending too quickly to prevent altitude sickness. Stay hydrated, eat well, and listen to your body. If you experience symptoms of altitude sickness, such as headache, dizziness, nausea, or difficulty breathing, descend to a lower altitude immediately and seek medical attention if needed.

Weather Conditions at Poon Hill:

Be prepared for changing weather conditions, including cold temperatures, rain, and snow. Check the weather forecast and pack accordingly.

Trekking Guides and Porters:

Hiring a local guide or porter is mandatory as per Nepal Government’s Law starting from 1st of April, 2023. A guide can provide valuable information about the local culture, flora, and fauna, and a porter can carry your heavy backpack, allowing you to trek more comfortably.

Physical Fitness for Poon Hill Trek:

Poon Hill Trek is considered moderate in difficulty, but it does require a good level of physical fitness. Prepare yourself with regular exercise, such as walking or hiking, before the trek to build stamina and endurance.

Trail Etiquette:

Respect the local culture and traditions. Be polite and friendly to the locals you encounter along the trail. Always ask for permission before taking photographs of people or their belongings. Avoid littering and use designated trash bins or carry out your waste.

Food and Water:

Stick to hygienic food practices and avoid raw or undercooked food. Drink boiled or purified water to prevent waterborne illnesses.

Safety and Preparedness:

Stay on the marked trail and avoid shortcuts. Be aware of the weather conditions and follow the instructions of your guide, if hired. Carry a comprehensive first aid kit with essential medications and know how to use them. Have a contingency plan for emergencies and inform someone about your trekking plans.

Cultural Experience:

The Poon Hill Trek offers a unique opportunity to experience the local culture of the ethnic communities along the trail, such as the Gurung and Magar people. Interact with the locals, learn about their customs, try local cuisine, and immerse yourself in the rich cultural heritage of the region.

Conclusion:

The Poon Hill Trek in Nepal is a beautiful and rewarding trek that offers stunning mountain views, cultural experiences, and a chance to immerse yourself in the Himalayan wilderness. With proper preparation, including obtaining the necessary permits, packing the right gear, and following safety guidelines, you can have a safe and memorable trekking experience in this beautiful region of Nepal.

Resources: Poon Hill Trek Website

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Poon Hill Trek: A Journey to the small summit of the Annapurna Region

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Annapurna Base Camp Trek via Poon Hill

Annapurna base camp trek via poon hill | 2024.

• Trip Duration: 7 Days
• Altitude: 4,130 m / 13,500 ft
• Best time: Feb-May, Sep-Dec
• Grade: Difficult
• Trek Type: Tea House
• Meals: Included
• Accommodation: Hotel & Tea House

Overview of the Annapurna Base Camp Trek via Poon Hill

The Annapurna Base Camp Trek is regarded as one of the world’s best holiday experiences and is one of the most popular trekking destinations in Nepal. This trek is particularly favorable in the spring when the mountains are decorated with blossoming rhododendron forests and the views of the Himalayas are crystal clear.

The trail then goes through several Gurung and Magar villages located in the Annapurna region, rhododendron and bamboo forests, awe-inspiring glaciers, the banks of beautiful rivers, alpine pastures, and fine terraces. The only way to enter this paradise is through the valley between the Machhapuchhre and Himchuli mountains. As we enter Annapurna Base Camp, we find ourselves on superb ground that is magnificently surrounded by eight white-peaked mountains.

Highlights of the Annapurna Base Camp Trek via Poon Hill

• Reach Annapurna Base Camp (4,130 m),
• Poon Hill viewpoint (3,210 m),  
• Enjoy the natural hot springs at Jhinu Danda,
• Experience magnificently surrounded white peaked mountains,
• Walking in the Rhododendron forest, bamboo forest, valley, waterfall, and riverbanks, 
• Experience the local culture of the Gurung and Magar communities.

Outline Itinerary of the Annapurna Base Camp Trek via Poon Hill

KTM ) Arrival in Kathmandu city, transfer to your hotel

PKR ) Flight or drive to Pokhara city, transfer to the hotel

Day 01 ) Drive to Hile from Pokhara (2 hours), trek to Banthati (2,210 m) (3/4 hours)

Day 02 ) Trek to Ghorepani (2,874 m) (4/5 hours)

Day 03 ) Early morning hike to Poon Hill (3,210 m), trek to Tadapani (2,610 m) (6/7 hours)

Day 04 ) Trek to Chhomrong (2,150 m) (5 hours)

Day 05 ) Trek to Dovan (2,600 m) (5/6 hours)

Day 06 ) Trek to Machhapuchhre Base Camp (3,700 m) (3/4 hours)

Day 07 ) Early morning hike to Annapurna Base Camp, trek back to Bamboo (4/5 hours)

Day 08 ) Trek to Jhinu Danda (1,780 m) (4/5 hours)

Day 09 ) Drive back to Pokhara (822 m) (2/3 hours), free day

PKR ) Drive or fly back to Kathmandu

KTM ) Departure to your home

Not satisfied with this itinerary?

Annapurna Base Camp Trek via Poon Hill: Detailed Itinerary

Ktm) arrival in kathmandu city, transfer to your hotel.

• Meals: Breakfast
• Accommodation: Hotel
• Altitude: 1,400 m, Kathmandu

At Kathmandu Tribhuvan International Airport, you will be received by a Himalayan Odyssey Nepal Trek guide/staff and transferred to your hotel. Stay overnight at the hotel.

PKR) Flight or drive to Pokhara city, transfer to the hotel

• Altitude: 822 m, Pokhara

We can take a bus/car/van/flight to Pokhara from Kathmandu. Free day in Pokhara. Prepare for the trekking. Stay overnight at the hotel.

Day 01) Drive to Hile from Pokhara (2 hours), trek to Banthati (2,210 m) (3/4 hours)

• Meals: Breakfast, Lunch, Dinner
• Accommodation: Lodge
• Altitude: 2,210 m, Banthati

First, drive to Hile from Pokhara, and start your trek. You will pass through a forest and cross the Burundi River to get to Tikhedhunga Village. Next, you will make a challenging climb up Ulleri Hill, which has lots of steps and rocks. Eventually, you will reach Banthati, where we will spend the night in a lodge.

Day 02) Trek to Ghorepani (2,874 m) (4/5 hours)

• Altitude: 2,874 m, Ghorepani

After eating breakfast, we make our way to Ghorepani village. As we enter the forest, you’ll pass waterfalls, small towns, and a few tea houses on the way. When you arrive in Ghorepani, you can get an amazing view of Annapurna South. Stay overnight at the lodge.

Day 03) Early morning hike to Poon Hill (3,210 m), trek to Tadapani (2,610 m) (6/7 hours)

• Altitude: 3,210 m, Tadapani

Wake up early in the morning and hike to Poon Hill without a moment to spare to see the sunrise view over the Himalayas. Poon Hill is the most well-known destination to appreciate close-up perspectives on Annapurna and Dhaulagiri. After spending some time on Poon Hill, we trek back to Ghorepani and, after breakfast, walk towards the east and climb an edge, heading towards Tadapani. The path drops through rhododendron forests and waterfalls before arriving at Tadapani. Stay overnight at the lodge.

Day 04) Trek to Chhomrong (2,150 m) (5 hours)

• Altitude: 2,150 m, Chhomrong

Today, the path begins with a drop through an enormous rhododendron forest. The forest trail closes, and our path opens up to perfectly terraced fields. We cross the suspension bridge and several local villages. After a couple of uphill and downhill walks, we arrive at Chhomrong. It is a lovely village directly beneath the massive Annapurna. Stay overnight at the lodge.

Day 05) Trek to Dovan (2,600 m) (5/6 hours)

• Altitude: 2,600 m, Dovan

After breakfast, we continue our trek to Dovan (2,600 m). As we enter the forest, we continue on mixed, gradual trails and steep steps up and down to Bamboo. We might encounter Grey Langur and Musk Deer on the way. We leave the forest and then continue steeply downhill to the village of Dovan. Stay overnight at the lodge.

Day 06) Trek to Machhapuchhre Base Camp (3,700 m) (4/5 hours)

• Altitude: 3,700 m, MBC

This is the day, we trek towards Machhapuchhre Base Camp (3,700 m) after breakfast. We start by walking through the bamboo forest, the forest of rhododendrons, crossing rivers, and walking along the bank of a river. It is mostly uphill through the amazing Annapurna Valley as we walk to Machhapuchhre Base Camp. We will walk slowly as we climb the altitude. Stay overnight at the lodge.

Day 07) Early morning hike to Annapurna Base Camp (4,120 m) (2 hours), trek back to Bamboo (3,010 m) (5 hours)

• Altitude: 3,010 m, Bamboo

We will wake up very early today, at around 4 a.m., and hike for 2 hours to Annapurna Base Camp. Once we get there, we will have tea, enjoy the fantastic sunrise view, explore, and take photos. After that, we will head back to Machhapuchhre Base Camp, have breakfast, and take the same way back. Then, we will leave the Annapurna Sanctuary and Modi River Valley until we reach our resting point called Bamboo. We will stay overnight at a lodge.

Day 08) Trek to Jhinu Danda (1,780 m) (4/5 hours)

• Altitude: 1,780 m, Jhinu

It is our second-last day of the trek. Today, it is worth getting up early in the morning and starting the trek, as you want to get to the natural hot spring at Jhinu Danda. We continue to retrace the path to Chhomrong village. From Chhomrong village, we head down to the Jhinu Danda. After we reach Jhinu Danda, we will go to a natural hot spring (a 30-minute walk). Stay overnight at the lodge.

Day 09) Drive back to Pokhara (822 m) (2/3 hours)

Today is our final day. After breakfast, take a jeep back to Pokhara. We have all day in Pokhara. Stay overnight at the hotel.

• Airport pickup and drop-off for arrival and departure
• A total of two nights’ accommodation in Kathmandu (Bed and breakfast) after the arrival and after the trek
• Annapurna Conservation Area Permit (ACAP) fee
• Trekkers Information Management System (TIMS) card fee
• All government, local taxes, and official expenses
• A government-licenced, experienced trek leader (guide), an assistant trekking guide for 8 or more trekkers, and porters to help trekkers with luggage ( *1 porter for two trekkers; the maximum luggage limit per trekker is 14 kg. )
• Guides and porters costs, which include meals, insurance, salary, lodging, transportation, and other necessary equipment
• Transportation for Kathmandu-Pokhara-Kathmandu on a tourist bus
• A total of two nights’ accommodation in Pokhara (Bed and breakfast) before and after the trek
• Private transportation: (From Pokhara – starting point of the trek) (From the ending point of the trek – Pokhara)
• All accommodations during the trek
• Three meals a day (Breakfast, Lunch, and Dinner) during the trek
• Arranging rescue operations in cases of complicated health conditions (funded by travel insurance)
• International flight airfare
• Domestic flight airfare (Kathmandu-Pokhara-Kathmandu)
• On Arrival Visa Fee at Entry Points: [15 days: $30, 30 days: $50, 90 days: $125]
• All accommodation and meals in Kathmandu, before and after the journey
• Extra nights accommodation and meals in Kathmandu and Pokhara due to early arrival or late departure or an early return from the trek
• Lunch and dinner in Pokhara
• Personal expenses (shopping, snacks, bottled water or boiled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery recharge fee, extra porters, etc.)
• Personal clothing and gear
• Travel insurance has to cover emergency high-altitude rescue and evacuation, along with medical coverage
• Tips for guides and porters
• Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

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[natural habitats of the annapurna region].

Flora found in the Annapurna region

Row 01: Canna lily, Rhododendron, Iris Row 02: Yellow primrose, White orchid, Marijuana Row 03: Juniper bush, Stellara, Caragana brevispina

Fauna found in the Annapurna region

Row 01: Bharal (Blue sheep), Snow leopard, Himalayan wolf Row 02: Gray langur, Leopard, Jungle cat Row 03: Red fox, Himalayan marmot, Red giant flying squirrel

Birds found in the Annapurna region

Row 01: Hume's leaf warbler, Black redstart, Impeyan pheasant Row 02: Rosy pipit, Stripe-throated yuhina, Chestnut-tailed minla Row 03: Rock eagle owl, Crested serpent eagle, Ultramarine flycatcher

Travel Information

All trekkers must provide a copy of their comprehensive travel insurance policy certificate to the Himalayan Odyssey Nepal Trek before starting the trek.

[Note:] The policy must cover medical and emergency repatriation, including helicopter rescue and evacuation expenses at high altitudes.

Trekking permit requirements Two permits are required for the  Annapurna Base Camp Trek via Poon Hill : 1)  a  TIMS  (Trekkers Information Management System) card 2) an entry permit for the  Annapurna Conservation Area Project  permit

A short clip of the Annapurna Base Camp via Poon Hill

The difficulty of the Annapurna Base Camp via Poon Hill trek is Grade III. However, it is also best suited for beginners, as there is a very low chance of getting altitude sickness. The maximum altitude we have to reach is 4,130 m.

Safe drinking water is easily available during the trek. You should carry a water bottle so you can refill the water that is available in every lodge. It will be better to bring purifying tablets for safe drinking during the trek.

Coughs and headaches are normal in the mountains. However, if you suffer from a high-syndrome illness, you have to make your way backward. Visit our Altitude Sickness page for more information. 

Yes, cellular networks can be found on the trekking trails of the Annapurna Base Camp Trek via Poon Hill. However, in some places, there might not be reception available.

Yes, every tea house has Wi-Fi services.

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Trekking map of annapurna base camp via poon hill: 9-days itinerary.

Ghorepani Poon Hill Trek

Duration: 4 Days

Annapurna Base Camp Trek

Duration: 7 Days

Khopra Ridge Trek

Duration: 9 Days

Mardi Himal Trek

Duration: 5 Days

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The best Annapurna treks

An expert guide to the best annapurna treks.

Stuart Butler

Bradley Mayhew

• In this guide
• Remote treks
• Challenging treks
• Everest treks
• Annapurna treks

Upper Mustang treks

• Langtang Valley treks
• Manaslu treks
• Dolpo treks
• Far Western Nepal treks
• Makalu treks
• Kanchenjunga treks
• What to eat in Nepal
• Best Annapurna treks
• Need to know

Annapurna trekking: overrated routes & hidden gems

For lots of visitors, trekking in Nepal = trekking in Annapurna, in particular either the Annapurna Sanctuary or the Annapurna Circuit trek. They’re both spectacular and more than deserve their hype but, in my opinion, they’ve been let down by the tourism industry’s tendency to over-market the already popular highlights at the expense of any hidden gems.

What's more, the Annapurna Circuit trek – for many years described as the single best trek on earth – has suffered so much encroachment from road construction that I’m not sure I could even recommend doing the original route anymore.

Fortunately there is much more to trekking in Annapurna than these two blockbuster routes. From simple walks in the flowery foothills, to hidden valleys that feel like Tibet and require special permits to visit, there's a huge variety of Annapurna treks that don't make it into the mainstream tourism marketing.

But whatever trek you choose, one thing is for sure: the mountain scenery will blow you away. Standing in the heart of the cirque at the end of the Annapurna Sanctuary trek could move you to tears, and the wilderness around Tilicho Lake will probably be the best mountain scenery you’ll ever lay eyes on

There’s the added advantage that most treks are simple to organise, trailheads easy to reach on public transport, and accommodation and facilities abundant and of a very high quality. So forget the glory of Everest , Annapurna is where it’s at!

Ready to go? Here's my expert guide to the best Annapurna treks.

Get the digested read

Where to begin? When to go? How to plan? So many questions, so little time. That's why we've asked leading Nepal trekking expert Stuart Butler to answer your most frequently asked questions in this handy four-part email series.

The classic view of Annapurna I

The most famous routes and some hidden gems

Annapurna region.

Annapurna North Base Camp

Best trek for: Expedition style camping

• Difficulty: Moderate
• Duration: Five to six days

Max elevation: 4,050m

Accommodation: camping

Start/end point: Tatopani/Sandhi Kharka

New trek routes always get my pulse racing, especially when they follow in the footsteps of a famous old expedition route. This particular trek follows the expedition route of Maurice Herzog’s epic 1950 ascent of Annapurna I (8,091m), the first ever ascent of an 8,000m peak, and it takes you up to an amazing mountain amphitheatre ringed with 7,000m peaks.

Unlike the busy base camps of the popular Annapurna Sanctuary trek, this ‘alternative’ Annapurna Base Camp trek is a true hidden gem that sees only a trickle of well-informed trekkers, largely because you need to camp and be self-sufficient. There are no lodges here and definitely no apple pie.

The trek starts at Tatopani, veering off the Annapurna Circuit to make a dramatic, sphincter-tightening jeep ride up the wild, sheer-sided gorge of the Mristi Khola. The walking starts at the hydroelectric plant at Hum Khola Dovan (2,880m), with overnights at Sandhi Kharka and Bhusket Mela (3,550m), until you finally set up camp in the astounding glacial basin of Narchang Lake (4,050m). This secret spot, surrounded by Annapurna I, Fang, Tilicho and Nilgiri peaks and walled off by the Great Barrier of the Annapurnas, is a classic mountain cul-de-sac, surrounded by glaciers, waterfalls and vertical rock walls.

The opportunities for day hikes here are fabulous, with faint trails leading to Annapurna North Base Camp, Advanced Base Camp and Nilgiri Base Camp via some epic glacier viewpoints. Bring a copy of Maurice Herzog’s classic 1951 Annapurna, and spend the evenings reading his account of the groundbreaking ascent and even more harrowing descent. It’s a day’s walk back to Sandhi Kharka and then half a day to meet your jeep and make the wild ride back.

Annapurna Circuit trek

• Best trek for: Classic scenery, good facilities
• Difficulty: Moderate to hard
• Trek duration: Nine to 18 days
• Max. elevation: 5,416m
• Accommodation: Trekking lodges
• Start/end point: Dharapani/Jomsom or Naya Pul

This, one of the world’s classic treks, takes you through virtually the whole range of Nepalese landscapes: From sub-tropical valleys where banana plants and gushing, murky jungle rivers are the defining features, through gorgeous woodlands, and across Alpine meadows and conifer forests, to the rock and ice wastes higher up.

Sadly, in the past few years road construction has affected up to 75% of the original Annapurna Circuit route. Life’s too short to trek on roads, so my advice is to avoid the original Annapurna Circuit route. If you’re set on walking the Annapurna Circuit, be sure to follow the New Annapurna Trekking Trails (NATT) route that take you away from the road traffic and onto quieter and more scenic side trails – in many cases these new trails offer even more impressive scenery than the original routes. NATT routes are waymarked with signs painted in blue and white, instead of the red and white of the main Annapurna Circuit route.

The high point is the often snow-covered Thorung La Pass (5,416m) with its utterly sensational mountain views. From here you drop rapidly down towards the fascinating Hindu and Buddhist pilgrimage site of Muktinath and then into a drier, region of eroded river gorges, lush oases and castle-like monasteries around Kagbeni and Jomsom (look out for ammonite fossils in the Kali Gandaki river bed — evidence that the top of the world was once at the bottom of a prehistoric ocean).

Many people finish the trek at Jomsom (there are jeeps and buses to Pokhara or scheduled daily flights), but for the devoted, the new alternative trail winds slowly downhill through the dramatic Kali Gandaki valley into warmer, greener and lusher countryside. The sense of satisfaction of walking the entire circuit is second to none.

Facilities along the Annapurna Circuit are excellent with comfortable trekking lodges and good, varied food. Many lodges have hot showers and wi-fi. It’s busy during high season and the demand for beds can exceed supply. You can avoid the problem by joining an organised trip, and miss the crowds by overnighting at midway points between the major stops. See here for our recommended itinerary.

Annapurna Sanctuary trek

• Best trek for: The most popular Annapurna trek
• Difficulty: Easy to moderate
• Trek duration: 10 days
• Max. elevation: 4,130m
• Start/end point: Naya Pul or Dhampus

Rivalling Everest Base Camp for the title of most popular trek in Nepal, the Annapurna Sanctuary Trek is a 10-day extravaganza of non-stop mountain vistas culminating in a great cirque of massive mountain peaks seven to eight kilometres high.

If you’re looking for a short, relatively easy and simple-to-organise trek that doesn’t venture too high (max elevation is 4,130m), and with unusually comfortable accommodation, then the Annapurna Sanctuary ticks all the boxes.

The straight there and back route starts in the lush subtropical hills to the north of Pokhara, taking you through oak, birch, rhododendron and bamboo forests before hitting the Alpine zone on day five around Machapuchare base camp (which is actually a collection of trekking lodges — for religious reasons it’s forbidden to climb Machapuchare).

From here to the Annapurna Sanctuary the views get more stupendous with every corner passed. Once you reach the Annapurna Sanctuary there are a few viewpoints above the lodges which reward with views over glaciers, moraine fields and an amphitheatre of peaks including Machapuchare (6,993m), Annapurna South (7,219m), Annapurna III (7,555m), Gangapurna (7,454m) and, just poking up behind the others, Annapurna I (8,091m), the first 8,000m mountain ever climbed (in 1950 by legendary French climbers Maurice Herzog and Louis Lachenal).

The facilities for trekkers are as good as anywhere in the Nepalese mountains. Most lodges have varied menus, some form of heating, separate rooms, electricity, hot showers and even wi-fi. However, this combination of unsurpassed mountain scenery, great facilities and easy access means that tens of thousands of trekkers can walk this trail each year, causing local culture to be overwhelmed by international trekking culture. Lodges can be booked out in the high season. Try to get to the night stop early, or join an organised trekking tour and avoid the worry of finding a bed. If you’re looking for something quieter, the new Annapurna North Base Camp trek might be for you.

To avoid this being a straight there and back trek, do the Poon Hill trek first and then on day four link on to this walk. That would give a total of about 12 comfortable days of walking. Or alternatively add on the Mardi Himal trek for a similar duration.

Poon Hill trek

• Best trek for: Easier-going route with classic sunrise views
• Trek duration: Five to six days
• Max. elevation: 3,210m
• Start/end point: Naya Puk/Phedi

Mixing heart-stirring mountain views with enchanting villages and beautiful forests with a thousand blooming rhododendrons, this is a good introduction to trekking in Nepal.

The highlight is Poon Hill itself, an hour’s walk above the village of Ghorepani. Watching the sunrise from here is an almost obligatory Nepalese experience. As the first beams of light shine across a panorama that includes Dhaulagiri I (8,167m), South Annapurna (8,091m) and Nilgri (6,940m), it’s hard not to be moved, despite the often noisy crowds

The trailheads are only about an hour’s drive out of Pokhara and there are excellent trekking lodges along the route plus some luxury hotels. The trek can be done clockwise or anti-clockwise and it makes a good add-on to the more challenging Annapurna Sanctuary trek. It’s also an ideal first time trek for families and those who don’t want to go too high. But do keep in mind that there’s a lot of steep up and downs.

Nar-Phu trek

• Best trek for: Getting well off the beaten path
• Difficulty: Moderate to difficult
• Trek duration: Seven to nine days
• Max. elevation: 5,320m
• Accommodation: Camping and basic trekking lodges
• Start/end point: Koto/Ngawal

Most Annapurna Circuit trekkers heading through the village of Koto won’t know that a trail off to the east leads to a magical, hidden world. The Nar and Phu valleys were closed to tourism until 2002 and when they finally opened up the first trekkers discovered a landscape of narrow gorges, 7km high mountains, timeless stone villages festooned with prayer flags, and a distinct local culture based on yak herding and trade with neighbouring Tibet.

Still rarely trekked (a restricted area permit and camping gear is required), the route follows a dark, deep and shady gorge up to the mediaeval village of Phu, which consists of around 40 or 50 mud and stone houses and red painted monasteries huddled together on the top of a hill. Entry to the village is via a spectacular old gateway.

It’s worth allowing a couple of nights in Phu to explore the upper valley. To leave, you have to retrace your steps halfway back down the valley before veering west up the Nar valley, over yak pastures to the large traditional village of Nar where there are four gompas (Buddhist monasteries) worth visiting. Independent trekkers relying on lodges will probably have to turn back here and retrace their steps to Koto, but camping groups and acclimatised trekkers can make the exciting crossing of the Kang La (5,320m) down to Ngawal back on the Annapurna Circuit.

This trek works well either as an add-on to the Annapurna Circuit or as a short, stand-alone trek in its own right. For adventurous trekkers with all the correct permits on fully-organised camping treks, it’s possible to take a wild, difficult and very rarely walked route from the village of Nar into Upper Mustang via the taxing Teri La Pass (5,595m).

Khopra Ridge trek

• Best trek for: Quieter, less-crowded route
• Max. elevation: 3,660m
• Accommodation: Camping and limited trekking lodges
• Start/end point: Ghorepani/Tadapani

Also known as the Khopra Danda trek, this is well off the standard Annapurna trekking routes and offers a low-key, peaceful trek to lofty viewpoints on the flanks of Annapurna South. There are a number of different route variations but my favourite branches off the Poon Hill trek at Tadopani and climbs to lodges at Bayeli (with its amazing Mulde viewpoint), Chistibang and then Khopra Danda, before descending to Swanta and Ghorepani

The trails pass through charming villages with simple private and community lodges and lots of pretty forests. Khopra Ridge itself is an impressive dome with an exposed trail running along it that feels much higher than it really is (especially when covered in snow). The views across to Dhaulagiri I (8,167m) are unforgettable. From the ridge it’s possible to make a very long and challenging 10-hour day trip to the high altitude Khayer Lake (4,600m). Given the 1,000-metre height gain in a day, plus the beauty of the lake, it’s much more advisable to go on an organised camping trek and sleep on the lake shore.

Mardi Himal trek

• Best Trek For: Short trek with great views
• Max elevation: 4,250m-4,500m
• Accommodation: simple lodges
• Start/end point: Khare (Kande)/Sidhing or Landruk

Do you want a taste of the Annapurna region – forests, hillsides of rhododendrons, airy ridge walks and close-up views of big peaks – but can’t afford more than a week? If yes, then I think the Mardi Himal trek might just be for you.

It’s very accessible (less than an hour by bus or taxi from Pokhara), well signed, and the trail will take you past everything from Gurung villages to high Alpine ridges. Not so many foreign trekkers make it here but the lodges are decent (though not as comfortable as other parts of the region). It’s popular with Nepali trekkers, though, so avoid weekends if you can.

The first day or two take you past Australia Camp and the village of Pothana up through the forests of Pitam Deorali to teahouses at Forest Camp, but before long you’ll find yourself above the treeline at Low Camp (2,985m) and then High Camp (3,550m), where the views of fish-tailed Machapuchare, Himchuli and the Annapurnas really open up. Pray for good weather for the amazing final hike from High Camp up to Mardi Himal ‘Base Camp’ West for views of peaks that seem within reach, before returning to Low Camp. From here return to jeep access roads at Sidhing, Galel or Lwang, or hike from Forest Camp to the road at Landruk.

If you are fit (and, crucially, acclimatised) the trek can be done in four days, though five to six is more likely. For an excellent 10-11 day trek link Mardi Himal with the Annapurna Sanctuary route via Landruk.

Tilicho Lake trek

• Best trek for: Short but challenging route
• Trek duration: Four to five days
• Max. elevation: 5,005m
• Start/end point: Manang/Manang or Yak Kharka

The short, but challenging hike to Tilicho Lake, one of the highest large lakes in the world, is one of the most impressive Annapurna treks.

It’s a four or five-day round trip detour off the main Annapurna Circuit trail starting from Manang and heading rapidly upwards, firstly through pine forest and then across scree slopes before a final climb to a pass (5,005m) overlooking the lake. Pushed right up against the great wall of the Annapurna range, and with glaciers crashing down into it, the lake is frozen over for months on end and can be a bleak and scary place.

When it is ice-free (normally June to early November), the astonishing turquoise colours of the water clash with the dark rock and white glaciers behind it. For sheer high mountain drama, I find it hard to beat. However, the route up to the lake is not for the faint-hearted.

The path rises very steeply from Manang and altitude-related problems are very common. Also, a large part of the trail is high up on an almost sheer shale slope where rock falls and avalanches are almost daily occurrences. Needless to say it can be very dangerous, especially after rain. People suffering from vertigo will probably not enjoy this trek. Although there are a number of decent trekking lodges along the trail to the lake there’s nowhere reliable to stay on the lake shore. By coming on an organised camping trek you can spend a magical night camping along the lake’s northern edge with only snow leopards for company.

After reaching the lake it’s best to turn back the way you came rather than going all the way back to Manang though you can take a small shortcut that will get you directly to the lodges at Yak Kharka.

Note that many maps and some trekking agencies talk about a route directly from Tilicho Lake to Jomsom via the Mesokanto pass. No matter what any map, sign or trekking agency tells you, this is not a route to be taken lightly. It involves ice-climbing down two huge, vertical glacier walls followed by a hair-raising and utterly exhausting climb up a loose scree slope which makes those you crossed on the way up to Tilicho seem like child’s play. Do not attempt this route without mountaineering experience, ropes, ice-axes and crampons as well as a guide who knows the route — very few do.

Annapurna luxury lodge trek

• Best trek for: Soft trekking in style
• Difficulty: Easy
• Duration: Six days
• Max elevation: 2,015m
• Accommodation: luxury lodges
• Start/end point: Lumle/Phedi

If you shudder at the idea of overnighting in a wooden room no larger than a prison cell, with the single shared toilet located down a hallway echoing with the thunderous snores of a two-dozen unwashed trekkers (or even worse; a tent!), then you might want to consider a luxury trekking itinerary in the Annapurna foothills. You’ll avoid the discomfort of high altitude and can focus on lovely days spent wandering village trails, safe in the knowledge that a hot shower and happy hour awaits you at the end of the day.

Ker & Downey operates a string of lodges in the foothills north of Pokhara, allowing you to link the Gurung villages of Dhampus, Ghandruk, Majgaun, Landruk and Birethanti in a five or six day loop, with fine views of iconic fish-tailed Machapuchare never far away. This is trekking in style.

Panchase Trek

• Duration: Three to four days
• Max. elevation: 2,500m
• Accommodation: Teahouse lodges
• Start/end point: Pokhara

This is one of my favourite alternative treks in the Annapurna region. Don't worry if you've not heard of it – most visitors haven’t, which means you’ll enjoy largely crowd-free trails while ascending to magnificent viewpoints at a maximum altitude of just 2,500 metres.

A highlight of this route is the way it begins: you’ll depart directly from the lakeside in Pokhara, boarding one of the city’s colourful boats to reach the opposite shore of Phewa Lake. Your destination on this four-day route is the hill station of Panchase, and you’ll pass through a number of charming Himalayan villages to get there. All told, this is a great Annapurna trek where you won’t have to worry about a long haul on dusty roads. I often recommend it for an acclimatisation trek before embarking on one of the longer and higher altitude main routes.

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Think twice about the Annapurna Circuit

The Annapurna Circuit consistently tops lists of the world’s best treks – and rightly so. Or rather, it used to be rightly so.

The problem is that these lists are often written by desk-bound editors who’ve never been out there and are rehashing info that's over a decade old. The sad reality today is that road construction has eaten up three quarters of the old Annapurna Circuit trail. The sublime cliff-side paths and mule tracks that I and many others hiked two decades ago are now cloaked in jeep fumes and dust.

My enduring memory of a recent trip to the circuit was seeing a long line of grim-faced trekkers trudging along a dirt road through clouds of jeep dust. It didn’t look like fun, let alone the world’s best trek.

So is the Annapurna Circuit dead? Well, no, not exactly. By choosing smart ending and starting points and following a series of side trails called the New Annapurna Trekking Trails (NATT; with markers painted in blue and white, instead of the red and white of the main trail) you can avoid most of the roads, while soaking up the same astonishing Himalayan views, high-altitude lakes and traditional trading villages that have drawn trekkers here for half a century now.

There’s no denying that the nature of the walk has changed. I still rank the lodges and food along this route as some of the best in Nepal, but many of these are now on the road, and so cater to a different clientele. And while the NATT trails are infinitely better than hiking on the road, they aren’t perfect; you still have to walk some sections on the new road and other dirt roads are eating away even at these detours.

Do your research, stick to side trails and you’ll be a much happier trekker.

Forget about Poon Hill

I’d argue that Poon Hill is the most overrated viewpoint in the Himalaya.

Pokhara trekking agencies and guides love it because it’s relatively quick, easy and cheap to get to, but it’s just way too busy a spot to provide the ‘sunrise over the Himalaya’ spiritual epiphany you were hoping for. Get better and quieter views of the Annapurna range at Mohare Danda on the Khopra Ridge trek or from Mardi Himal Base Camp, or opt for equally dramatic views of 8,167m Dhaulagiri from the east bank of the Kali Gandaki valley.

Don't neglect the side trips

The Annapurna Circuit and Sanctuary treks are undeniably busy, so I highly advise building in some spare days to your itinerary. Put the trekking poles down for a day and follow the Hindu pilgrims to the holy town of Muktinath. They’ve come from across the Indian sub-continent to bathe in the freezing spring waters and pray at the eternal flame which lies at the heart of the temple complex. A day’s walk further downhill is Kagbeni, a quiet desert oasis village that you can visit without an expensive permit.

Combine the Manaslu and Annapurna Circuits for a beyond epic trek

It’s hard to imagine a more spectacular trek than combining the best week of the Annapurna Circuit onto the end of the already fabulous Manaslu Circuit . You’ll cross two passes over 5,000m, visit three of Nepal’s most picturesque villages (Sama, Bragha and Kagbeni) and get a taste of traditional Tibetan-influenced culture in the valleys of Nupri, Manang and lower Mustang. This is 18 days of the best teahouse trekking you’ll find anywhere in the world.

Don’t skip acclimatisation days

Given the pressures of time and budget, I understand it can be tempting to skip those dull acclimatisation days, especially when you arrive at your destination at lunchtime and the itch to push on seems almost irresistible. Skip an acclimatisation day, however, and you’ll almost certainly create problems for yourself later on; you might even have to abandon your entire trek due to altitude sickness. I try to take advantage of acclimatisation days by exploring side trails or hiking higher than the overnight stop, before returning for the night, thus supercharging my acclimatisation by ‘climbing high and sleeping low’.

Don’t buy bottled water

Don't contribute to Nepal's huge trash problem by buying bottled water while trekking. Not only are these bottles ridiculously expensive but the non-recyclable plastic ends up strewn across teahouses, villages and trekking trails, giving mountain tourism a bad name. Invest in a water filter like a Lifestraw, UV-light sterilisation like a Steripen, or just pack some good old fashioned chlorine tablets and purify your own water. You’ll save a small mountain of plastic and you’ll have some extra money in your pocket for that extra slice of apple pie.

The stunning Annapurna range from Poon Hill

Annapurna trekking FAQs

Your questions, our expert answers, is there still an option for independent trekking in the annapurna area or do you have to have a licensed guide.

Aside from the Everest region then yes, officially, you do now need an officially recognised guide to hike inside any national park/protected area in Nepal. This would include most of the main Annapurna trails.

However, enforcement of the rule in the Annapurna region has been spotty so far. There are plans (in theory at least) to start enforcing the new rule in 2024.

I would say though that a guide is just a good idea anyway because a good guide (and getting a good one is key) will enhance your trek by giving background information, offering up interesting side routes, translating when required, opening cultural doors and, of course, providing a bit more safety. Not to mention that it gives much needed jobs to local people and in the big picture it costs very little.

What permits are required to trek in the Annapurna region?

All these treks require a TIMS permit (Trekkers’ Information Management System) and an Annapurna Conservation Area Permit. At the time of writing, individual permits cost R 2,000 per trekking route per entry, while group trekkers pay R 1,000 per person. Check the latest prices on the official Nepal tourism board website .

The Nar-Phu trek also needs a restricted area permit (seven days Sept-Nov/Dec-Aug US $90/75, additional days, US $10). You must be in a party of at least two trekkers and be accompanied by a guide.

When is the best time to trek in the Annapurna region?

The best time to trek in the Annapurna region (except for Nar-Phu) is between October and November, and from late February to April. Between late November and early February, it’s very cold at high altitude and the Thorung La Pass will probably be impassable due to snow. The routes to Tilicho Lake will also be snowed in at this time and lodges at higher elevations closed. There’s a real avalanche risk on the Annapurna Sanctuary and Tilicho Lake routes in spring. Avoid trekking most of this area during the monsoon (June-early-Sept)

Nar-Phu is unusual because it lies in the Himalayan rain shadow, and it’s possible to trek here during the monsoon — although you should still expect some rain and obscured mountain views. From November to early March, most valley inhabitants leave for lower and warmer climes and trekking lodges will be closed. The Kang La Pass will also be buried under snow and impossible to cross in mid-winter. This pass can also be complicated in spring with late and/or melting snow and ice. April-May and September-October are great times for Nar-Phu.

What are the Annapurna trekking accommodations like?

The Annapurna Sanctuary and Circuit, the two main Annapurna treks, have numerous trekking lodges of a very high standard., some bordering on luxurious. Hot showers, wi-fi, and international menus are common.

Nar-Phu and Khopra Ridge are earthier with limited and very basic homestay style lodges which fill up quickly. These areas are best trekked on a fully organised camping expedition.

How easy are the trailheads to access?

Access to trailheads for most Annapurna treks is fairly simple and all but Nar-Phu and Tilicho Lake start and end a short bus or taxi ride from Pokhara. An ever-expanding road network is changing routes in this region and many people skip the first couple of days of the Annapurna Circuit by driving up the valley.

An equally large number finish the trek at Jomsom from where there are regular buses and jeeps back to Pokhara as well as early morning flights. However, be warned that landslides can block the road for days on end and flights are frequently cancelled due to unfavourable (ie terrifyingly strong) winds. Allow an extra day or so in your schedule.

Can you recommend quieter alternatives to Everest or Annapurna?

Everest , Annapurna and to some extent Langtang are the favourites for first-timers. These three regions are convenient with easy access, plenty of lodges and good facilities. However, during the 'peak seasons' of mid-March to mid-May & October to November, these regions get very busy indeed.

My personal advice for someone looking for a quieter experience is to look at either the Manaslu or Kanchenjunga regions. The Manaslu Circuit trek has been hailed the "new Annapurna Circuit" and Kanchenjunga North offers some of the best views you'll get without straying into actual mountaineering. Until a decade ago trekking here used to be a full scale, high-cost camping expedition. These days there are some lodges on the routes but still far fewer trekkers, which makes them attractive if you're looking for true wilderness, unspoiled culture and quiet views.

Nothing takes away from the beauty of Everest or Annapurna, but for a different experience, Manaslu or Kanchenjunga get my vote.

Abhi Shrestha

What should i pack for a nepal trek.

My most important advice is – keep things light and minimal. When you’re slogging your way up to a mountain pass you will regret every extra kilo you’re carrying. The following is a list of recommended items, some of which are more essential than others.

Hiking boots

You’ll need boots. Not shoes or trail running shoes. Make sure they’re waterproof, very sturdy and above all, comfortable. Don’t buy a cheap pair. Make sure you break them in before leaving for Nepal. Whatever you do, don’t hire boots in Nepal as they probably won’t be up to scratch and will give you blisters. Nothing will ruin your trek more than blisters.

Winter jacket

A thick, warm, waterproof and breathable but lightweight jacket is another must. It needs to keep you warm as toast in sub-zero temperatures. These can be rented in Nepal but most are inferior knock-offs of respected brands. They’re okay for a one-off trip but if you’re likely to go mountain trekking again, it’s worth buying your own jacket.

Sleeping bag

It gets bitterly cold at night, even at comparatively low altitudes in winter, and the thin, gap-riddled walls of trekking lodge bedrooms provide little protection. Get the warmest yet lightest one you can afford. When a manufacturer says a sleeping bag can be used down to minus-10 degrees the reality is you won’t be comfortable in it below about plus-five. Aim for one that says it will keep you warm down to minus-20 or lower. A really good sleeping bag is expensive. Bags can be rented in Nepal but as with jackets, they’re very rarely of good quality.

Trekking Poles

If you’ve never trekked before then you might consider trekking poles as something that just old people use. Well trust us, if you don’t use them after a few days clambering up and down steep Himalayan slopes you’ll forever walk like an old person… Poles help save energy going up and take the strain off your legs on the way down. They also stop you falling and twisting ankles as much.

Water bottle

Take two of at least a litre each and refill whenever possible. Don’t rely on bottled mineral water. It’s often not available and it’s environmentally unfriendly, particularly up in the mountains where there’s little chance of recycling.

Water purification pills

Get enough to treat at least three litres of water a day. On more popular trekking routes some lodges provide pre-treated water but don’t rely on this always being available.

Two or three thermal tops of different thickness and even a pair of thermal under-trousers are worth their weight in gold.

Two fleeces, one thin and one thick, are vital.

Walking trousers

Don’t try to skip around the Annapurna Circuit in a pair of jeans (yes, we’ve seen people try. And fail). Get some comfortable walking trousers. Two pairs should be sufficient for the longest treks.

T-shirts/shirts

Many people recommend specialist quick-dry shirts designed for trekking. However, we’ve used a combination of these and normal shirts and T-shirts and never noticed much difference. Don’t over pack. You probably won’t change your shirt more than once in a two-week trek!

Specialist hiking socks are supposed to reduce blisters and are worth buying. However, changing your socks frequently seems to reduce blisters as much as any clever equipment. Take at least three pairs for a two-week trek. Also pack a thick, warm pair of ski socks to keep warm when you arrive at camp.

Most people appreciate being able to remove their boots at the end of the day and don some sandals (with or without thick ski socks, depending on how cold it is).

A sun hat is vital for hotter, lower elevations, and a winter hat or balaclava for up high.

Take a thick warm pair of skiing gloves and a thin, cotton pair of under gloves. You won’t be able to use your camera or eat properly with thick gloves but you can with the thin ones, and they’ll keep your hands warm for a few minutes.

Sun glasses

An essential bit of kit at all elevations. The sun reflecting off the snow can quickly frazzle your eyes.

Suncream and sunblock

Slap on lots of sun cream no matter what the weather or elevation. Use total sunblock on lips, nose and ears.

Keep this minimal as you won’t get much chance to wash. A small lightweight travel towel isn’t a bad idea.

A head torch is a must.

The evenings can be long. Bring a good book, not a tablet or Kindle as power sources can be erratic and batteries drain very fast at altitude. Don’t forget a guidebook. We recommend the Rough Guide to Nepal , which covers the country and gives details of the main treks. For specific trekking information try Lonely Planet’s Trekking in the Nepal Himalaya .

Even non-photographers will want photos of this stunning scenery.

Spare batteries

Bring spare torch, camera and phone batteries. Below a certain temperature and above a certain altitude (which vary from product to product), batteries drain very fast or don’t work at all. Above about 3,000m put the batteries in your sleeping bag at night to keep them warm and reduce drainage.

A few biscuits and chocolate bars might give you the energy boost you need to get over that pass.

To carry all this you’ll need a decent, comfortable trekking backpack. Don’t consider any other kind of bag. If you’re using a porter you’ll need a small backpack for your day gear and you’ll have to provide a bag for the porter to carry - a holdall is best.

Travel Insurance

You’d be utterly insane to go trekking in the Himalayas without a decent travel insurance policy. Make sure it covers trekking above a certain altitude and helicopter rescue.

Leave the gadgets at home

Don’t bother taking computers, tablets, etc. They get easily broken on the trail and the batteries probably won’t work at altitude. More importantly, most people don’t want to see fellow trekkers glued to their tablets in a lodge at night.

Now it's no longer possible to do the Annapurna Sanctuary trek solo can you recommend any licensed operators in Kathmandu who can help?

Although I always recommend using a guide, ending solo trekking is such a big change to the Annapurna trekking scene! I can understand why people are disappointed. I can't recommend any individual operator, but there is a list of licensed Annapurna trekking companies here .

We have around 8-10 days trekking in the Annapurna region, but want to avoid crowds. Can you recommend any quieter alternatives to the Annapurna Circuit?

There are lots of alternatives to the Annapurna Circuit in the Annapurna region . With eight to ten days you could combine Nar-Phu and Tilcho Lake. Getting to the Nar-Phu valleys would take about five to six days depending on where you started and how long you stayed in either Nar or Phu village. You could then scoot across to Tilcho Lake (you'd probably need to hop in a car for the short drive toward Manang village where the trail starts) for another four days trekking. This would give a great mix of traditional Tibetan villages in Nar-Phu and spectacular mountain scenery around Tilcho.

Another option is the new Annapurna North. I've not yet had the chance to walk this one myself (it's really only come onto the scene recently) but I have heard good things about it and it's certainly going to be very quiet. I'm not totally sure of the length but I think it fits with your timeframe. I know there are basic teahouses and they have set up an interesting community tourism project to ensure money gets distributed fairly between all villagers.

About the authors

Stuart is an award-winning travel journalist and guidebook author who has been visiting and trekking in Nepal for over thirty years. One of the world's leading authorities on Nepal trekking, he is the author of Lonely Planet’s Trekking in Nepal , the Rough Guide to Nepal , the Tibet chapter of the Rough Guide to China and the Bradt guide to Kashmir & Ladakh . He is also regularly published in The Independent , BBC , Time Out , The Telegraph , among many other UK and international publications.

Bradley is a travel journalist and guidebook author specialising in trekking in Central Asia, Nepal, Bhutan and elsewhere in Asia. He writes for Lonely Planet, Odyssey Guides, Insight Guides, among others.

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All-Time Best Treks in Annapurna Region

It is no exaggeration to say that trekking is Nepal’s most popular thing, given its cauldron of mountains. Trekking in the Nepal Himalayas is a lifetime experience. Because it accumulates high-rushing adrenaline and gives an opportunity to approach nature’s treasures. Nepal has several heavenly trekking routes and among many - the Annapurna region is one of the best regions to trek.

Annapurna Treks are phenomenal for their wide range of vegetation, cultural experience, religious delights, etc. In addition, the region is blessed with a beautiful environment that keeps on surprising trekkers at every other point.

The diverse landscape of the Annapurna region makes for a perfect trekking experience. It is an extensive range of peaks that has something distinctive and awe-inspiring. Therefore, it is one of the best trekking regions in Nepal, and trekkers globally make sure to do at least one Annapurna trek.

Annapurna region offers varieties of hikes. Be it short and easy treks or long and arduous journeys, all types of outings are available in the Annapurna region. It is a sought-after destination for tourists who flock to the mountains to observe the snowy mountains and rivers flowing down slopes. Similarly, it is also one of the favorite trekking destinations for beginners and expert trekkers.

Trekking in the Annapurna region is a different yet beguiling experience. One must surely do at least once:

This is a compilation of 7 all-time best treks in the Annapurna Region.

Annapurna Base Camp Trek

Beginning from the beautiful lakeside city of Pokhara, Annapurna Base Camp is an all-time best trek in the Annapurna region. All the more, it is one journey that everybody probably should trek at least once. On this trail, each terrain and altitude represents an epitome of beauty and serenity. Not only that, but many major ethnic villages such as Ghorepani, Chomrong, Tadapani, Dovan, and many more enhance the beauty of this trekking trail. This is one of the irresistible Annapurna treks.

Additionally, the cultural vibrancy experience in the Annapurna Base Camp trek is extraordinary. Although it is a commercial trekking trail, the village has not lost touch with ancestral culture. Hence, here, trekkers can experience the authentic cultures of Nepal while doing the ABC trek. Likewise, the view of the subtropical forest is entwined with beguiling views of the Annapurna Himalayas. While traversing the ABC trail, trekkers will walk with the following peaks: Dhaulagiri, Machhapuchhre, Himchuli, Annapurna I, II, III, and IV and their surrounding mountains.

Annapurna Base Camp is moderately tiring given its high elevation the place. However, surreal natural interaction and the mountain views throughout the journey will leave you amazed each day.

Mardi Himal Trek

Mardi Himal Trek is another fantastic and all-time best trek of the Annapurna region. It is a small mountain beneath the majestic Machhapuchre peak for those unfamiliar with Mardi Himal. A journey to Mardi Himal promises spectacular scenery of Annapurna massif and a unique hiking experience. On that accord, Mardi Himal Trek is also suitable for trekkers looking for an off-beaten paths trekking experience in Nepal. From the peak of Mardi Himal, up-close view peaks over 8,000m (26,000 ft) are visible to witness with naked eyes. The sheer sensation of being so close to these peaks makes a magnificent journey.

Moreover, Mardi Himal Trek is a tea house trekking journey. It is also a short walk in a peaceful part of the Annapurna region. The trek entails passing through no road area, so entirely you will walk amidst dense jungles. Because of this, on this path, there are fewer hikers. The advantage of this tour is the remarkable scenery. Because the view of the mountains is impressive, we go through villages with terraced farming and woodlands and cross or walk by rivers, enjoying the most spectacular views of the mountains of Annapurna, Machapuchare, Hiunchuli, and Mardi Himal.

Overall, trekking Mardi Himal Trek is not just a stunning location; you will find an extraordinary feeling that shall last forever. Besides, as the journey features the world’s finest mountain views, it simply is a fantastic off-beat Annapurna trek.

Khopra Ridge Trek

An off-beat and unique trek in the land of the highest mountains in the world is the Khopra Ridge trek. Not many are familiar with this particular trekking trail in the Annapurna region. But that does not mean it is not as beautiful as any other Annapurna trek. This is, in fact, one of the accessible treks, although it is remote and less touristic of the Annapurna region. Additionally, it is different from other treks in many factors. For instance, the trails keep changing scenery, which is not frequent in short trekking journeys. Similarly, the most absorbing aspect of walking on a ridge is the spectacular ‘on top of the world feeling.

Khopra Ridge Trek is, without any doubt, one of the loveliest multi-day walking journeys. The journey consists of walking on a ridge for two whole days hence you will walk with big mountains on either side. The trek leads through lush woods, alpine wildlife, beautiful rhododendron forests, and pristine villages in the Annapurna Mountain range. Unlike the popular and crowd-favorite ABC trek, this trek also presents you with a chance to see Khayar Lake.

Due to the reasonable number of ascents, the Khopra Ridge trek is a moderate-grade trekking journey. For everyone looking for an ideal hiking route in Nepal with spectacular views of mountains and attractive countryside, the Khopra Ridge Trek is perfect.

Ghorepani Poon Hill Trek

Stunning, short, and rewarding are a few words that describe Ghorepani Poon Hill Trek . It is one of the finest hiking trails in the Annapurna region. This journey takes you to the small colorful village tucked away in the Himalayas of Nepal. It offers picturesque alpine landscapes with big mountains and small villages scattered on its foothills. Ghorepani Poon Hill is a perfect journey for those simply in love with the mountains. And serene nature surrounding them.

It is not an adventurous trek like other Annapurna treks. It does not involve covering great heights or walking rugged hiking trails. However, it is an intriguing hike that passes through numerous ethnic villages. These villages are vibrant, with colorful roofs perfectly syncing with the green and snow-white backdrop. The primary inhabitants of these villages are Gurung, Magar, Chettris, and many more. Therefore, anyone interested in culture will probably have a wonderful time exploring this trail.

Similarly, when talking about Ghorepani and Poon Hill, we cannot speak of sunrise and sunset views. Poon Hill is the best place in Nepal to watch the golden sunrise and sunset. The golden rays falling on the snowy white tops of the Annapurna range are great to watch and capture in camera, heart, and mind. People are deeply fascinated with its charming yet straightforward demeanor. Hence, it is unarguably the all-time best trek in the Annapurna region.

Annapurna Circuit Trek

Annapurna Circuit Trek is famous for its beautiful landscape and different terrains that never disappoint. And due to this very reason, it is also the classic trek of Nepal and one of the ideal places for trekking adventures. The trails endow the postcard-type landscape and unique culture quite different from other trekking regions. The thrill of walking on a narrow sloppy path that directly looks down to swiftly flowing rivers is one of the underrated moments of this trek. Thus, it is not an easy hike. Moreover, it entails crossing the dramatic Thorang la pass (5416m), which many have confessed as the most complex part of the trek.

Besides the adventure flair that it promises, it is an equally intriguing trekking journey. Because of the change in terrain exposes cultural variation as well. And this is quite rare to experience in many trekking journeys in Nepal. On this trail, in the lower part, trekkers get to contemplate typical Nepali culture. But as the journey progresses, they come across distinct Tibetan cultural influences. And it is not in many treks that people get to taste such transitions.

The journey rounds the iconic Annapurna massif through the subtropical plains at the foothills of the Himalayas. Then, it continues passing trans-Himalayas, and the dry, barren Mustang shadow. Finally, Thorong La is the maximum altitude trekkers reach before the path continues along the Kali Gandaki River, crossing two gigantic summits via the largest valley on Earth. It is undoubtedly one of the iconic Annapurna treks and an all-time best trek in the Annapurna region.

Tilicho Lake Trek

Unveil the beauty of the Annapurna range with the elegant Tilicho Lake Trek . It is a pleasant journey that endows the trekkers with stunning views of the Annapurna peaks and Nilgiri, Tilicho, etc. The Lake alone steals the heart of travelers because of its quaint setting. Tilicho Lake Trek has become a famous destination for nature enthusiasts among the hiking trails in the vicinity of Annapurna. Tilicho Lake Trek offers spectacular and exciting views of the globe, the enormous range of culture and diversity, the most beautiful depth of the gorge, and high peaks adjacent to the Annapurna Himal.

Furthermore, Tilicho Lake Trek is not only about the turquoise and tranquil Lake. As the Lake sits in the middle of a giant cauldron, trekkers enjoy the gorgeous up-close mountain scenery. Overall, it is also a modest hike, with a wonderfully spectacular experience, in exchange for all your efforts. Around the turn, you’ll be viscerally impressed by the green emerald sea and the rough rocks and glaciers. You have never seen such a spectacularly lovely item. Late in the day, behind Mount Victoria, the golden sun falls, serene and silent. As you go along the route beside the Lake, it looks like you have to absorb the complete view. You will never forget this feeling.

Nar Phu Valley Trek

Lesser known and least traveled in the Annapurna region is Nar Phu valley. The valley lies within the folds of the Annapurna mountains. Thus, it is a secretly hidden and painstakingly beautiful trekking region. Nar Phu valley trek features a dry and barren landscape than typical green forests. Therefore, with the rugged terrain, the region’s cultural benevolence is quite different. Categorized as challenging, the Nar Phu Valley trail is exciting and holds surprises up its sleeves on nearly every turn you take.

Witness the tree line disappearing into a grassland of wildflowers and disheveled shrubs. The uncanny Nar Phu valley chisels its curvy path and the equally contrasting deserted mountains. Nar Phu Valley Trek is a picture-perfect trek that is a must-do trek in the Annapurna region. With endless adventures in every direction, Nar Phu valley is a great way to explore remote towns hidden in the Tans Himalayas of Nepal. Those looking to wake up with a breathtaking view will love the sheer remoteness of Nar Phu Valley.

Given that, these are some of the best treks in the Annapurna region. Of course, one must be intrigued when the best time for the Annapurna trek shall be. But don’t worry! Below here, you can read about the best season to hike in the Annapurna region. Or what particular time appeals most to you.

Summer/ Monsoon Season

Summers kick in around June and last till August. It is also monsoon season, so expect to get hot and wet in a small fraction of time. Annapurna region experiences warm weather and rain in some places. Despite that, most treks mentioned above are attainable. Especially Annapurna Circuit Trek and Nar Phu valley trek. These two trekking routes lie in the leeward part. Thus, it does not experience monsoon showers making it one of the ideal times for trekking. Besides the complication of monsoon rain and muddy trails, the mountain views, once the clouds are cleared up, are phenomenal experiences. However, if rain and leeches bother you, consider trekking during dry seasons.

Autumn Season

September to November, which is autumn, is one of the best times for the Annapurna treks. It is a dry season in Nepal after the monsoon season. However, the skies remain clear, offering epic mountain scenes. And to talk about the weather, it is simply the most favorable time for trekking. It is mildly warm during the day and slightly cold at night. It is the perfect season for trekking in the Annapurna Himalayas. Since it is the peak season, the trail would be crowded. Nevertheless, meeting adventure souls makes it even more enjoyable. This season is ideal for any treks on the list.

Winter Season

Next, the winter season is from December to February. This is the time to travel for snow! Extremely chill weather conditions make trekking quite challenging. However, it is one of the best times to capture glistening crystal mountain views under the clear blue skies if you bypass that factor. Similarly, if you ever visit the Annapurna region during winter, ensure you have the appropriate gear. This season is suitable for all treks on the list. However, special attention is needed for ABC Trek, ACT Trek, and Nar Phu Valley Trek.

Spring Season

Lastly, the spring season is from March to May. Temperatures will rise a little, and the weather will be pleasant for trekking. This is why it is the second-best season for Annapurna treks. With excellent weather, it is also time for flowering. The trails turn into different shades of pink and red because of the rhododendron flowers. Spring is, without any doubt, a stunning time for a good trekking experience, lovely mountain views, and colorful natural splendor.

Overall, the best time differs from person to person. While one might find a relaxing and beautiful time, others may not think the same. Hence, whichever weather appeals most to you, trek in that season and make the best memories. All treks are attainable during all seasons. Yet, some may need specific attention during certain seasons. Hence, make sure you are prepared well and are ready to make the best memories.

Have you trekked in the Annapurna Region already? or are you Planning? Comment below.

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• Annapurna Tour

Poon Hill Trek

• Trip Code: N-AT-124
• Destination: Nepal
• Season: From Sep to Dec & Feb to May
• Max Altitude: 3210 meters/ 10531 feet
• Trip Starts/Ends: Kathmandu/Kathmandu
• Transportation: Private Car and Tourist Coach.
• Accomodation: Standard hotel in Kathmandu & Pokhara & Tea-house in Trekking
• Trip Grade: Easy to Moderate
• Trip Overview

Poon Hill Trek is a rewarding short trip to Annapurna zone of Nepal. This trekking allows discovering a majestic view of Dhaulagiri and Annapurna Himalayan range only after short days of hiking. Mount Dhaulagiri and Annapurna I are the seventh and tenth tallest mountain in the world.

Poon Hill trekking also presents to explore the distinctive flora and fauna of mountain area. Furthermore, it also grants you to learn more about simple but happy rural Nepalese lifestyle.

Generally, Poon Hill trek is very popular amidst the people who have limited time but are craving to experience splendor beauty of Nepal Himalayas. Poonhill Trekking is also popular in the names of Annapurna Sunrise Trekking, Short Annapurna Trekking, and Ghorepani Trekking.

The gateway of the Poonhill trek is Pokhara. It is 200 km west of Kathmandu. From Pokhara, it takes 1-hour drive to Nayapul. The trekking starts from Nayapul with walking along the bank of Modi Khola to reach Birethanti village. Then the trail climbs steadily up the side to reach next village is called Tikhe Dhunga. The ascent continues getting to Ghorepani through fine forests of oak and rhododendrons. In the spring season rhododendrons bloom in the forest. Thus, at this time whole hill actually turns into the gardens of beautiful flowers mostly in red color.

Afterward, the trail moves towards  Ulleri. This is the village of Magar community.  The visit of this hamlet gives different cultural experience to all. After passing this village sooner you reach Ghorepani. From Ghorepani, the hiking to Poonhill at an elevation of 3210m provides an enchanting view of the sunrise over the high Himalayas.  After the visit of Poonhill, the trail again follows to the pine and rhododendron forest. Next, it passes few other villages and brings to experience culture of Gurung society in Ghandruk village.

In Ghandruk visit of Gurung Museum and local hospitality provide extra relish to this trip. This village also offers dazzling views of Mount Fish Tail, Mount Annapurna South, and Mount Himchuli. From Ghandruk the trail follows downhill all the way to Birethanti. It’s really exciting to stepping onto a staircase paved with stone slabs. Finally, the trekking ends at Naya Pul. Then it drives to Pokhara following to Kathmandu.

About Trip Date of Poon Hill Trek

The perfect time of Poonhill Trekking is from Mid Sept to Mid Dec and from Mid Feb to end of May in the year. During this period daytime is sunny and warm with outstanding views. Trekking to Poon Hill in winter (Dec, Jan, Feb) is also possible but temperature during winter could be too cold. Similarly, trekking in the summer season (June, July, Aug) will be affected by rain/monsoon.

The trip departure date of Poon Hill Trekking will be on any date which you feel comfortable.

About Optional Activities for Poon Hill Trek

Poonhill Trek is an excellent trekking holiday in Annapurna region of Nepal. You can make it further exciting by joining in extra activities/ side trips. As the interest of people is different from each other, we have put these extra activities as optional tours. They are not included in your package cost of Poon Hill Trek. On your request, we offer you. The list of optional activities is displayed in right column.

For any further information and queries about Poon Hill Trekking, please feel free to contact us .

Day 1: Arrival in Kathmandu Airport.

Our tour officer will be receiving you at Tribhuvan International airport, Kathmandu. He/She will be displaying play card with your name written in it outside the airport terminal. He will meet, greet and welcome you with auspicious garland and escort you to your respective hotel by our private tourist vehicle. At the hotel, he will assist you to check in and do a pre-trip meeting with you. You will be briefed about your overall program, introduced your guide and clear your questions/queries if any. During the meeting please clear the due balance and handover a readable copy of your travel insurance policy. Overnight at hotel.

Day 2: Drive from Kathmandu to Pokhara, 200 km west of Kathmandu. Driving 7 hours.

Our trekking guide will pick you up at the hotel at 6:15 am and escort you to the bus station. The bus to Pokhara leaves at around 7:00 am. This is 7 hrs scenic drives through mountain terrain. On the way, the bus stops for half an hour for lunch. Then drive continues till you reach Pokhara. Pokhara is a beautiful valley and gateway to Annapurna Trekking. Evening you enjoy strolling around Lakeside street market. Overnight at hotel.

Day 3: Drive from Pokhara to Naya Pul. Driving 1 hour. Trekking to Tikhe Dhunga (Alt. 1540m/ 5005ft). Walking 3:30 hours.

After breakfast, you will take a 1-hour drive to Nayapul. Nayapul is trekking starting point of Annapurna Base Camp Trip. From here you follow the steep trail leading down to a bridge. Crossing the bridge after 25 minutes walking along the Modi Khola you arrive at Birethanti, a large village with many tea houses. From Birethanti you pursue the left trail that goes through bamboo forests and past a large waterfall and swimming hole. The trail stays on the north bank of the Bhurungdi Khola to Baajgara. After passing a pasture the trail reaches Sudami then climbs steadily up the side of the valley to reach Hille (1510m). From Hille, after 15 minutes of climbing, you arrive at Tikhedhunga. Overnight at a mountain lodge.

Day 4: Trekking from Tikhe Dhunga to Ghorepani (Alt. 2860m/9295ft). Walking 5:30 hours.

The day starts crossing the Tikhedhunga Khola (stream) on a bridge then drops and crosses the Bhurungdi Khola on a large bridge. The trail climbs very steeply on a stone staircase to Ulleri (2080m), the large Magar village. From this village, the trail climbs gently through pastures and cultivated fields then through deep forest to Banthanti (2250m). Beyond Banthanti there are magnificent oak and rhododendron forests. The trail crosses two streams, a small ridge, and another stream before making the short climb to Nangathanti (2460m). Leaving this place after an hour of walking you arrive at Ghorepani. Overnight at a mountain lodge.

Day 5: Early morning trekking from Ghorepani to Poon Hill. Then to Tadapani. (Alt. 2630m/8548ft). Walking 6 hours.

Today early in the morning, before dawn, you start an hour hiking to Poon Hill, at an elevation of 3,210m, the viewpoint that provides an enchanting sunrise view over the high Himalayas and also the great views of Dhaulagiri (8167m), Annapurna South (7219m), Annapurna I (8091m), Tukuche (6920m), Nilgiri (6940m), Hiunchuli (6441m) and Tarke Kang (7193m). After enjoy of this mesmerized sceneries you hike down to Ghorepani, take a hot breakfast, then follow the path to chautara (resting place for porters). You keep climbing to stroll along the ridge in pine and rhododendron forests reaching a crest at 3210m then descend to Deorali. The descent continues to Banthanti. Here the trail crosses the stream and starts climbing. After some ups and down passing through the forest you arrive at Tadapani. Overnight at a mountain lodge.

Day 6: Trekking from Tadapani to Ghandruk (1940m/6360 ft). Walking 3:30 hours.

From Tadapani the trail follows a steep descent through the dense rhododendron forest. When the rhododendron trees are in bloom these forests actually turn into gardens of dazzlingly beautiful flowers mostly in red color. Depending upon the season of travel, you will be pleasantly surprised by the sight of some cherry blossoms in bloom on the slopes. Then you enter to Ghandruk village. This village is the 2nd largest settlement of Gurung people. From here you will enjoy stunning views of Mt. Fish Tail, Mt. Annapurna South and Mt. Himchuli and also experience rich cultural traditions of Gurung people at the Gurung Museum. Overnight at a mountain lodge.

Day 7: Trekking from Ghandruk to Nayapul (1070m/3477ft).Walking 4 hours. Drive from Nayapul to Pokhara. Driving 1 hour.

Leaving Ghandruk you descend to a stream and water driven mill. After short walks, you find trail junction. You follow the path to Birethanti dropping at first on a staircase, then passing through high above the river on a stone paved trail. After crossing a stream at Chane you continue to Kimche (1640m). Then you follow the ridge downhill to join the Modi Khola at Syauli Bazaar (1140m). From here the walking is flat. The path follows the river valley through a birch forest and rice terraces. Soon after you reach at Birethanti (1000m) and from it’s a 30 minutes’ walk to Nayapul. From Nayapul you take a 1-hour drive to Pokhara. Overnight at hotel.

Day 8: Drive back from Pokhara to Kathmandu and farewell dinner.

After breakfast, you walk to tourist bus station with trekking guide. The bus leaves Pokhara at 7 A.M. You will reach Kathmandu around 2 pm. The rest of the day at leisure/ you can do some last minute souvenirs shopping for your family and friends. Evening you will be offered farewell dinner with Nepali cuisines and cultural dances at typical Nepali Restaurant. Overnight at hotel.

Day 9: Final Departure.

The trip concludes today. Our tour officer will drop you at Kathmandu International Airport for your flight departure from Nepal.

• Travel Tips

Best Time of Poon Hill Trekking

The best season and most favored time of Annapurna Panorama Trekking (Poon Hill Trekking) are autumns (From mid-September till mid-December) and spring (From the beginning of March until mid-May). During this period day time is sunny and warm with outstanding views. At this time the temperature in the day is between 10 C to 30 C. The nights are often cold with a temperature between 5 C to 0 C.  In winter (Dec, Jan, Feb) Poon Hill Trekking is also possible but temperature during winter could be harsh for most people. Trekking in the summer season (June, July, Aug) will be affected by rain/monsoon but the Summer trek could be an advantage for a keen botanist.

About Nepal Visa and Taking Procedure

Meeting and greeting in kathmadu airport.

We would offer you the meeting and greeting service in Kathmandu International Airport on your arrival time. For this, you need to pass us your International flight details at least 2 days before your arrival date in Kathmandu. After you get down from the aircraft you just pass on the Customs and come out of the Terminal building where you will see our tour officer standing with your name board. He will greet and welcome you with auspicious garland and escort you to the hotel.

Accommodation in Poon Hill Trekking

Poon Hill Trekking does not require tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. A few have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).

In the case of Kathmandu and Pokhara, we offer you tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice.

Food and Drinks in Poon Hill Trekking

In the trail of Poon Hill Trekking, it’s commonly available for Authentic Nepali meal: Dal Bhat (rice with lentils soup and seasonable vegetables), noodles, pasta, chapatis, eggs, French fries, porridge, and muesli. The restaurant of lodges also serves Tibetan foods like momo, thukpa, chowmein, along with pizza, spring rolls, pancake and another continental as well as Indian foods.

Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.

About your Trekking Guide and Team

The trekking team who will go with you is the most significant thing that makes your Poon Hill Trekking successful, enjoyable and memorable. We would provide you skilled, experienced, courteous, knowledgeable and helpful trekking guide and porters. The trekking guide leads you on the trail and brief you all the about this route and porters carry your luggage. Our all trekking guides are carefully selected in terms of their appropriate experience, leadership skills and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With aim of sustaining local communities, we only employ local people as trekking guide and porter. Our all trekking guides are certified by Nepal Government, Ministry of Tourism. We manage trekking team such a way that one trekking guide in each group and porters like one porter for two trekkers.

About you Luggage while Poon Hill Trekking

During the trek, your main luggage will be carried by porters or pack animals (usually yaks or cross-breeds). You simply carry a day pack with water bottle, camera, sunscreen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room in Kathmandu for free of charge.

Day Routine during Poon Hill Trekking

Every morning, first of all, packing your bags and then have a hearty breakfast at the lodge restaurant. Then set off on the day’s walk. After walking for 3-4 hours you all stop for lunch in local restaurant. Then continue walking to your destination. After lunch, it’s the only couple of hours walking. You usually arrive at your destination in the time of afternoon tea. Check in at the lodge. The rest of the day is at leisure. At the free time, you may explore surrounding village, do a bit of washing or simply relax by reading books and writing a diary. On some days you will arrive at your destination by lunch time and entire afternoon will be free. Most people also spend free time by playing cards and other games reliving the day’s adventures. Then in the evening have a dinner and you will be briefed by your trekking guide about your next day’s walking and then go to your bed for well-earned sleep.

Health & Fitness for Poon Hill Trekking

Poon Hill Trekking is an easy trek suitable for any passionate walkers who able to walk 4 to 5 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, you can do this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset but no compulsorily required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.

Rescue/ Evacuations in the Emergency Situation

We believe casualty and a serious sickness will not happen on the trip. If it happens we will do everything to transfer you to the nearest hospital. Since all the expenses incurred in evacuation liable to you please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.

Travel Insurance

We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, emergency repatriation and helicopter evacuation at high altitude places and loss of your luggage. We would request you to bring your insurance documents when you come to Nepal.

Equipment & Packing List for Poon Hill Trekking

The following list is a guideline to help you pack for your trekking. The weight limit for your luggage is 15 kg or 33 pounds. Remember that your luggage will be carried by our porter. However, you are required to carry a small day- pack with your valuables or anything important. We advise you pack only what is necessary.

Important Items : Airline tickets; Valid passport; 2 extra passport size photos; Photocopy of your passport; Insurance paper; Dollars, Pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying at restaurants and hotels, for gratuities, snacks and to purchase your own drinks and gifts; Credit Card (Visa/ Mater Card) for withdrawing cash from cash machines if needs.

For Head: Sun Hat; Bandana or head scarf; Headlamp with extra batteries; Sun Glasses with UV protection.

For Upper Body: Shirts (1 half sleeve and 2 long sleeves); Lightweight thermal tops; Fleece Jacket or Wool Sweater; Wind Cheater jacket; Down Jacket

For Lower Body: 1 pair of lightweight thermal bottoms; 1 pair of fleece or woolen trousers; 1 pair of waterproof shell pants and 1 pair of hiking trousers.

For Hands: 1 pair of lightweight wool or fleece gloves and 1 pair of lightweight poly-liner gloves.

For Feet: 2 pairs of thin inner socks; 2 pairs of poly or wool socks; 1 pair of Hiking boots (sturdy soles, water resistant, ankle support); 1 pair of running shoes and/or sandals.

Other Useful Items: 1 sleeping bag (good to -20 degrees C or 28 degrees F); Rucksack and Travel Bags; 1 large duffel bag *; A small daypack/backpack for carrying your valuables; Small padlocks for duffel- bags; 2 large waterproof rucksack covers (optional), Digital camera; 2 water bottles (1 liter each); disposable rubbish sacks; Toiletries: 1 medium-sized quick drying towel; Toothbrush/paste; Multi-purpose soap; Deodorants; Nail clippers; Face and body moisturizer; Tissue /toilet roll; hiking poles, snack food (chocolate/ biscuits); umbrella; reading book or pack of cards (for leisure time during trekking).

Medical: Your daily taking medicine if any; small personal first aid kit; Aspirin, plasters (band-aids); Sunscreen; lip balms; Anti-diarrhea pills; Anti-headache pills; A cough and/or cold medicine; Anti-altitude sickness pills: Diamox or Acetazolamide; Stomach antibiotic: Ciprofloxacin.

Note: * mark item we will provide you in service. If any items are not available in your hometown you can buy in Trekking Store in Kathmandu before you embark for trekking.

Cases of Itinerary Changes

The itinerary for each trip should be taken as a guideline only. Depending on the situation, you can modify it to some extent after consulting with your guide. However, the date of trip ending should always coincide with the original itinerary.

Kindly keep in mind that sometimes unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.

Environmental Concern in Poon Hill Trekking

Naturally Annapurna Region is so beautiful but equally, it is fragile as well. Increasing population density and numbers of trekkers threaten the very beauty of this area. We at Silver Himalaya Adventures are extremely conscious about protecting its beautiful natural environment and preserving the fascinating local culture. We are doing our level best to minimize our impact as much as possible. Our all trekking guides and porters are well trained and motivated to following guidelines of responsible tourism and eco-friendly tourism. In trekking, they also advise you do’s and don’ts to minimize your impact on the local environment.

Optional Side Tours for Poon Hill Trekking

In addition to your Trekking trip, you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park,  White Water Rafting in Himalayan Rivers, Golfing, Adventure activities like Bungee Jumping, Altra Light Flight, Paragliding, Jeep flyer etc. You also can extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim (India) which seems more appealing to you. On your request, we will give you the detail of the side trips.

• Trip Reviews

Sandeep Mehta

Wendy & Renaud

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Thimphu Trongsa Tour Bhutan Travel 7 days : Paro Thimphu Gangtey Tour Kalinchowk Tour Bhutan Travel 6 days : Paro Thimphu Punakha Tour II Bhutan Travel 5 days : Paro Thimphu Punakha Tour I Bhutan Travel 4 days : Paro Thimphu Tour Bhutan Travel 3 days : Paro Tour Everest Base Camp Tour by drive: Nepal Tibet EBC Tour Nepal Tibet Travel: Kathmandu Lhasa Overland Tour II Nepal Tibet Tour: Kathmandu Lhasa Overland Tour I Guge Kingdom Tour Kailash Heli Yatra: Kailash Helicopter Tour Kailash Yatra : Kailash Overland Tour Kailash Tour with Lhasa Everest Base Camp Mount Kailash Tour with Lhasa Tibet Tour 9 days : Lhasa Everest Base Camp Travel Tibet Tour 8 days : Lhasa Everest Base Camp Tour Tibet Tour 7 days : Lhasa Gyantse Shigatse Tour Tibet Travel 6 days : Lhasa Tsedang Tour Tibet Tour 6 days : Lhasa Namtso Lake Tour Hindu Pilgrimage Tour Nepal Buddha Temple Tour Nepal Muktinath Helicopter Tour Everest Base Camp Helicopter Tour Nepal Adventure Tour 9 days Nepal Adventure Tour 6 Days Tibet Tour 5 days : Lhasa Yamdrok Lake Tour Upper Mustang Trek Nepal Family Tour Everest Family Trek Nepal Family Trek Rara Lake Trek Kanchenjunga Base Camp Trek Upper Dolpo Trek Lower Dolpo Trek Tsum Valley Trek Langtang Gosaikunda Lake Trek: Cheap Cost with Perfect Itinerary Everest View Trek Three Passes Trek Everest Cost- 3 Passes Trek Package Gokyo Lake Trek Cost: Affordable Gokyo Lake Trek Package Classic Everest Trek The Last Resort Bungee: Bhotekoshi Bungy Jump Paragliding in Pokhara: Updated Price with Best Services Manaslu Trek Zipline in Pokhara: Classic and Superman Zipline Bhote Koshi Rafting Ultralight Flight in Pokhara: Best Price with Exciting Flight Everest Mountain Flight Everest Helicopter Tour Trishuli Rafting: Affordable Best Price Chitwan Jungle Safari Tibet Tour 4 days: Lhasa Tour Nar Phu Trek Ghandruk Trek Tilicho Lake Trek with Annapurna Circuit Poon Hill Trek Annapurna Circuit Trek Annapurna Base Camp Trek Langtang Valley Trek

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Ghorepani Poon Hill Trek

Day 01: Arrive in Kathmandu Airport transfer to Hotel. Day 02: Kathmandu –  Pokhara Tourist bus (7h, hotel) Day 03: Pokhara to Nayapul and trekto    Ullari (1900m (5h walk ,1 taxi) Day 04: Ullari to  Ghorepani (6h walk 2780m) Day 05:  Early morning  climbing Pon Hill(3210m sunrise) trek to Ghandruk 6hwalk Day 06:Ghandruk   to pokhara (5h walk nayapull 1h taxi pokhara) DAY 07: Drive Pokhara to Kathmandu. 6h, TouristKathmandu hotel DAY 08: Depart Kathmandu Airport (3 h before)

• Departure From Kathmandu
• Departure Time 06:00AM
• Return Time Approximately 8:30 PM
• Included All needed transportation By Bus.Hotel pick up / drop by taxi Mountain Food (Breakfas t / lunch / Dinner) Tea, coffee During a Trek Mountain Accommodation (Tea Houses) Excellent Guide (Food, Salary, Insurance, Equipment, Two person 1 Strong Porter , Kathmandu Sightseeing with car Government License Holder). All needed Mountain Trekking Permit TIMS
• Not Included Beer, cola, mineral water, hot water, Wi-Fi, battery charges, hot shower etc Kathmandu Sightseeing entrance fee. Your Travel insurance,Tips for Guide and porter

My experience Khopra Danda & Ghorapani Poon Hill trek with Nepal Aventure was fantastic from start to finish. I ask a lot of questions and Rabin was there to answer all of them! Himal was my group’s guide and was an absolute pleasure to hang out with the entire time. He is ridiculously knowledgeable about the surrounding areas and just a really nice person in general. Definitely request him for your trek! Khopra Danda Trek,,Ghorapani Poon Hill trek is beautiful and the scenery is breathtaking. From A-Z provided an incredible experience for our group. Overall, they did a wonderful job and we felt taken care of the whole time. Thank you

We had a great experience on the Poon Hill trek. Our guide, Himlal & Nikesh was fantastic, he really made the whole trip memorable and easy with his encouragement and experience. Poon Hill is a good 3 days Poon hill trek is the best option if you have short time only 3 /4days for the Ghorepani Poon Hill trek. The trek starts from Pokhara Ulleri (1960m with jeep and ends Ghandruk back with bus or jeep at Pokhara. Stunning mountains view, amazing hospitality, friendly peoples in my life good experience. Thank you for Nepal Aventure Pvt (Himlal Trek) https://himlaltrek.com/ or http://www.nepalaventure.com/

We just finnished our (3 night 4 day ) Ghorapani poon Hill trek , we paid $300 per parson. Amazing!!! We had a fantastic guide (Nikesh) who was really friendly and we could decide our own pace witch made the trek a lot easier! I want to thank very much for (Nepal Aventure) Himal he had English side also https://himlaltrek.com/ best of lock for every one trekking in nepal

Georges Himlal bonjour de France à toi et à ta famille , ici le temps est sec et froid le printemps n’est pas encore arrivé. Le temps que nous avons passé ensemble a été extraordinaire , encore merci pour tout , ta gentillesse ,ton enthousiasme et ton sérieux . Bonjour himlal le Balcon des Annapurnas :le coin pour voir la chaîne des Anapurna au lever du soleil.poon hill est un un magnifique point de vu. a condition que le brouillard ne s’invite pas ça a été mon cas. mais il vous en coûtera 45 min de marche pour y aller. la bas vous pourrez vous restaurer et boire qq chose chaud. http://www.nepalaventure.com/le-balcon-des-annapurnas/ à bientôt Polo et Syvia ,Georges Alexandre

Bonjour himlal nous sommes très heureux d’avoir de tes nouvelles. oleg et moi pensons et parlons souvent de toi et des merveilleux moments passés avec toi. merci encore Ghorapani Poon Hill Trek .J’ai eu la chance de voir le lever de soleil sans trop de monde autour de moi. La montée est rude mais vaut la peine ! http://www.nepalaventure.com/ Amitiés oleg et nicolas

J’ai effectué un trek en mars 2020 dans le balcon de l’Annapurna au Népal en compagnie d’Himlal, guide francophone. Je tiens à le remercier chaleureusement car j’ai vraiment apprécié sa compagnie, il parle bien français, il est toujours de bonne humeur et très souriant et il connaît très bien les montagnes népalaises et les parcours qui sont magnifiques ! Il pourra vous guider sur votre choix de trek et tout gérer lors de celui-ci, logements, nourriture, itinéraire, permis etc… Je vous recommande vivement d’effectuer un trek avec lui vous ne serez pas déçu !

Himlal – Fondateur de l’Agenc Népal Aventure Pvt. Ltd Gongabu ,Baniyatar, Suryadarshan Height, Kathmandu.House No :562 Contactez WhatsApp +9779841939224 Téléphone Portable : +977-9841939224

Balcon des Annapurnas Bonjour à tous, Je tiens à partager avec vous une expérience innoubliable vécue au Népal ! date d’expression 7 février 2024

Le balcon des Annapurnas Profitez de magnifiques panoramas sur les massifs des Annapurna lors d’un trekking à l’itinéraire soigné Christine

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Poon Hill Trek 5 Days

Poon Hill Trek 5 days itinerary is one of the short and spectacular trekking to the Annapurna region of Nepal. It offers a wonderful view of Annapurna, Dhaulagiri, Machhapuchhre, and many other Himalayas.

It is an easy 5-day trek that starts from Nayapul, one hour drive from the beautiful city, Pokhara.

Poon Hill is hugely rewarded with magnificent sunrise views of Annapurna and Dhaulagiri ranges to the north. It lies at 3,210 meters high above the sea level. The outstanding sunrise view from Poon Hill makes this place a paradise.

You can witness lowland hills to the south, terraced slopes, and unique villages in this area. In addition to that, you can encounter the wonderful culture and lifestyle of the local people.

Poon Hill is famous for its traditional villages, ethnic communities, and the view of more than ten snow-capped mountains.

The trail of Poonhill Trek goes through beautiful Ulleri and Ghandruk villages. These villages are mostly inhabited by the Gurung and Magar community. This journey leads to the dense forest of rhododendron and oak. Especially, in spring the rhododendron forests beautify the whole trek route.

On this short trip, you get to catch the awesome view of the Himalayas, diverse culture, and varied terrain.

Highlights of Poon Hill Trek-5 Days

• Easy, comfortable, and short trek suitable for all travelers.
• 360 degree of panoramic sunrise view of Annapurna Himalayan ranges from Poon Hill.
• The spectacular mountain view of Annapurna, Dhaulagiri, Nilgiri, Fishtail, and many other high peaks.
• Witness the distinct culture and lifestyle of the Gurung and Magar community.
• Walking through the dense forests, waterfalls, and rivers.
• Exploring the authentic villages with hospitality.
• Hike to the popular 3300 stone stairs of the Ulleri village.
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Detailed Itinerary of Poon Hill Trek-5 days

Day 1: Kathmandu to Pokhara to Nayapul and Trek to Ulleri

Maximum Altitude: 1,960 meters, Ulleri

Trek Hours: 5-6 hrs

Our Poon Hill trek starts with a short flight (30 minutes) from Kathmandu to Pokhara.

Poon Hill trek-5 days starts from Pokhara. The journey will start driving all the way from Pokhara to Nayapul. It takes around 1 hour of drive to reach Nayapul.

From this point, it’s all about hiking to a grueling 3000 plus stairs one by one to Ulleri village. It is at 1,960 m height from the sea level.

There are many innate things to explore in this area. We can see outstanding green hills, cascading rivers, and many local villages. We will walk approximately 5-6 hours from Nayapul to Ulleri village.

Overnight stay at Ulleri village.

Day 2: Ulleri to Ghorepani

Maximum Altitude: 2,835 meters, Ghorepani

Trek Hours: 6-7 hrs

In the next morning, we start commencing towards Ghorepani from Ulleri village.

Heading towards to this route, we will cross the Magar village of Banthanti. From here, the views of Machhapuchhre (6,997m), Himchuli (6,441M), and Annapurna South (7,219m) look spectacular.

We will walk through a forest area full of rhododendron, oak, and pine trees. After that, we will arrive at Ghorepani enjoying the view of the forest and natural vegetation throughout the walk.

Overnight stay at Ghorepani village.

Day 3: Ghorepani to Poon Hill and Trek to Tadapani

Maximum Altitude: 3,210 meters, Poon Hill

Trek Hours: 5 hrs

On this day, we will hike uphill to Poon Hill above the sea level.

From Poon Hill, we will see the spectacular view of Annapurna and Dhaulagiri, the two major mountains above 8000 meters. The awesome sunrise view over the Himalayan ranges is breathtaking.

We can also enjoy the panoramic view of Nilgiri Himal, Mardi Himal, and other stunning peaks.

After enjoying all the beautiful moments we will trek back to Ghorepani. Then we leave Ghorepani to reach our next destination to Tadapani village. This trail leads to uphill and downhill through dense and beautiful forests.

Overnight stay at Tadapani village.

Day 4: Tadapani to Ghandruk

Maximum Altitude: 1,940 m, Ghandruk

Trek Hours: 3-4 hrs

Today, we will leave Tadapani village in the early morning and head towards Ghandruk village.

Walking all the way through the rhododendron and oak forests we will arrive at Ghandruk village.

A warm welcome by the local people with their typical culture and traditions will keep you engaged. They will entertain us with the traditional dance in the evening.

You will have a delightful stay in Ghandruk Village.

Overnight stay at Ghandruk.

Day 5: Ghandruk to Nayapul and Drive to Pokhara

Maximum Altitude: 1,940 m, Nayapul

Trek Hours: 4-5 hrs

On the last day of our trek, we will head back to Nayapul from Ghandruk village.

After the astonishing view of Annapurna and Fishtail mountains, we will walk down to Nayapul. This trail is mainly downhill and takes around 2-3 hours to reach Nayapul from Ghandruk.

Modi Khola will follow this downhill trail till Nayapul. We will walk approximately 5 hours on this day.

After we reach to Nayapul, we drive back to Pokhara. Collecting all the beautiful memories, we will end our trek with a scenic drive back to Pokhara.

Gear and Equipment for Poon Hill Trek 5 days Itinerary

• Walking pole – depending on personal preference. It helps so much!
• Refillable water bottle – the area is a no-plastic zone!
• Backpack with waist strap and or back panel – If you are going with a tour company, they would usually provide a duffle. But if they don’t, make sure you have two backpacks. If you need a bigger one, this is highly recommended.
• Waterproof jacket or umbrella – it doesn’t get that cold on the hike but it can rain. So bring either or both. For the waterproof jacket, bring something that’s not too bulky as it can get hot hiking in the rain
• Waterproof trousers –It’s good to have!
• Fleece – more for the evening and at night when the temperature drops. Despite being indoors, it will be pretty cold. Something that can zip up would be ideal .
• Hat – for the sun. Most people wear a cap, but a hiking cap might be better if you are prone to sunburn
• Sunglasses – get a polarising one for the best protection.
• Fast dry towel – maybe a small one – for showers and sweat
• Long socks – there are leeches so it’s best to have long socks
• Sunscreen – high altitude means that the sun is stronger. So it’s best to put on sunscreen!
• Hand sanitizer and or wipes – your hands are going to get dirty
• Toilet paper
• Moisturiser – for your skin because they are going to get battered
• Hiking shoes
• Flip Flops – for evening wear, you can also bring trainers or just sandals as well depending on space.
• Power bank – a lot of the guesthouses charges for charging your devices. Plus, there will be some limited plug space, so bring one with higher voltage storage.
• Head torch – you would need it for the sunrise hike up to Poon Hill, and it’s good for getting around
• Knee brace or support – there are a lot of stairs, so if you have weak knees or need extra support, bring something!
• First aid kit – bring some medical supplies such as painkillers, cold meds, band-aids, etc, especially if you are not hiking with a guide
• Waterproof shell for the backpack – when downpours do happen, you would need to make sure your valuables are well protected!
• Sleeping bag

Food and Accommodations During Poon Hill Trek 5 days Itinerary

Homestays, tea houses, and restaurants are easily available in this trail to Poon Hill. Typical Nepali staple food which is Dal Bhat with seasonal vegetables is basically served.

But, you can also find variation in food like momo, noodles, soup, Chowmein, and so on. Plus, tea, coffee, and drinks are easily available throughout this route.

While for accommodation, you will also get basic to standard accommodations in this trail. In general, tea houses offer a twin-sharing bedroom with an attached bath.

Poon Hill Trek-5 days is a short trek possible for people of all ages. It is popular for short holidays and wonderful sunrise view over the Annapurna and other mountains.

Poon Hill Trek-5 days is an excellent way to explore and experience the culture and nature of the Annapurna region of Nepal. And, take a short break to the Himalayas.

It is also a trip that you can take before you take the Annapurna Base Camp trek or the Annapurna Circuit trek .

For detailed information and questions regarding the trek, please contact us .

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National House of the Fans of Mexico in Moscow

No comments · Posted by Alex Smirnov in Entertainment , Sports

The Gostiny Dvor (The Old Merchant Court), built in the 1790s-1830s, is a historical monument located in the heart of Moscow (Il’inka Street, 4), a few hundred meters from the famous Red Square. Today, it is a large recreation, business and retail center.

During the 2018 World Cup in Russia , this building houses the National House of the Fans of Mexico (from June 14 to July 15). The entrance is free. Here you can taste national Mexican cuisine, get acquainted with the culture of this country and of course watch football. The Gostiny Dvor on Google Maps . Photos by: Nefer .

The House of Mexico in Moscow is open daily from 12:00 to 00:00. Concerts and evening activities are held until 02:00.

The hall is quite large and can accommodate several thousand people. Here you can see colorful installations in the form of painted football balls. Every ball represents one of the participating countries.

Accessories for the Day of the Dead, which takes place on November 1-2 and is dedicated to the memory of the dead.

Small exhibition “Mexico in Photos”.

Scene for musical bands.

Colorful football souvenirs from Mexico.

And this ball symbolizes Russian-Mexican friendship.

Mexico’s national team has already made a stir in this World Cup by defeating the national team of Germany in the group stage. However, this is by far not the biggest upset in the history of World Cup – 5 Biggest Upsets in World Cup History .

Tags:  Moscow city · World Cup 2018

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Places You can Visit in Russia while Watching the World Cup

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