travelling by train in 36th week of pregnancy

• Getting Pregnant
• Registry Builder
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How To Get Pregnant
• How To Get Pregnant Fast
• Ovulation Discharge
• Implantation Bleeding
• Ovulation Symptoms
• Pregnancy Symptoms
• Am I Pregnant?
• Pregnancy Tests
• See all in Getting Pregnant
• Due Date Calculator
• Pregnancy Week by Week
• Pregnant Sex
• Weight Gain Tracker
• Signs of Labor
• Morning Sickness
• COVID Vaccine and Pregnancy
• Fetal Weight Chart
• Fetal Development
• Pregnancy Discharge
• Find Out Baby Gender
• Chinese Gender Predictor
• See all in Pregnancy
• Baby Name Generator
• Top Baby Names 2023
• Top Baby Names 2024
• How to Pick a Baby Name
• Most Popular Baby Names
• Baby Names by Letter
• Gender Neutral Names
• Unique Boy Names
• Unique Girl Names
• Top baby names by year
• See all in Baby Names
• Baby Development
• Baby Feeding Guide
• Newborn Sleep
• When Babies Roll Over
• First-Year Baby Costs Calculator
• Postpartum Health
• Baby Poop Chart
• See all in Baby
• Average Weight & Height
• Autism Signs
• Child Growth Chart
• Night Terrors
• Moving from Crib to Bed
• Toddler Feeding Guide
• Potty Training
• Bathing and Grooming
• See all in Toddler
• Height Predictor
• Potty Training: Boys
• Potty training: Girls
• How Much Sleep? (Ages 3+)
• Ready for Preschool?
• Thumb-Sucking
• Gross Motor Skills
• Napping (Ages 2 to 3)
• See all in Child
• Photos: Rashes & Skin Conditions
• Symptom Checker
• Vaccine Scheduler
• Reducing a Fever
• Acetaminophen Dosage Chart
• Constipation in Babies
• Ear Infection Symptoms
• Head Lice 101
• See all in Health
• Second Pregnancy
• Daycare Costs
• Family Finance
• Stay-At-Home Parents
• Breastfeeding Positions
• See all in Family
• Baby Sleep Training
• Preparing For Baby
• My Custom Checklist
• My Registries
• Take the Quiz
• Best Baby Products
• Best Breast Pump
• Best Convertible Car Seat
• Best Infant Car Seat
• Best Baby Bottle
• Best Baby Monitor
• Best Stroller
• Best Diapers
• Best Baby Carrier
• Best Diaper Bag
• Best Highchair
• See all in Baby Products
• Why Pregnant Belly Feels Tight
• Early Signs of Twins
• Teas During Pregnancy
• Baby Head Circumference Chart
• How Many Months Pregnant Am I
• What is a Rainbow Baby
• Braxton Hicks Contractions
• HCG Levels By Week
• When to Take a Pregnancy Test
• Am I Pregnant
• Why is Poop Green
• Can Pregnant Women Eat Shrimp
• Insemination
• UTI During Pregnancy
• Vitamin D Drops
• Best Baby Forumla
• Postpartum Depression
• Low Progesterone During Pregnancy
• Baby Shower
• Baby Shower Games

Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

Was this article helpful?

Best compression socks for pregnancy

Best maternity underwear

Is it safe to travel to high altitudes while pregnant?

What to expect at your first prenatal appointment

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

Where to go next

• Departments & Services
• Directions & Parking
• Medical Records
• Physical Therapy (PT)
• Primary Care

Header Skipped.

• Obstetrics and Gynecology
• Divisions and Services

Brigham Obstetrics and Gynecology Group

• For Patients and Families
• Traveling While You are Pregnant

Traveling While You Are Pregnant

While there are few concerns associated with traveling while you are pregnant, the information below is provided to help make your trip the safest and most comfortable it can be.

Is it ok to travel during your entire pregnancy?

As long as you have no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy.

The ideal time to travel during pregnancy is during the second trimester. In most cases, you are past the first trimester morning sickness, yet have not reached the later stages when getting around is difficult.

What about travel on land while you are pregnant?

Whether you are traveling by car, bus, or train, traveling while pregnant is generally safe. Nevertheless, some things can make your trip safe and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection for you and your baby.
• Keep the air bags turned on. The safety benefits of the air bag outweigh any potential harm to you and your baby.
• Buses tend to have narrow aisles and small bathrooms. This mode of transportation can be challenging. The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The bathrooms are usually small and thus uncomfortable. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you spend cooped up in the car, bus, or train. Limit travel time to five to six hours.
• Use rest stops to stretch and take short walks to maintain good blood circulation.

What about travel by air while you are pregnant?

Travel by air is considered safe for pregnant women. The following ideas however, can make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through eight month. Traveling during nine month is usually allowed with doctor’s permission.
• Most airlines have narrow aisles and small bathrooms. Walking is challenging and using the restroom is uncomfortable. Because turbulence can potentially shake the plane, hold on to the seat backs while you are navigating the aisle.
• Choosing an aisle seat allows you to stand up more easily to reach the restroom or just stretch your legs and back.
• Restrict air travel to major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes about 7,000 feet.

What about travel by sea while you are pregnant?

Traveling by sea is generally safe for pregnant women, although the motion of the boat may accentuate morning sickness or make you nauseous all over again. There are a few considerations to make your trip safer and more comfortable.

• Check with the cruise line to ensure that there is a physician on board in case of any complications.
• Review the route and port-of-calls to ensure access to any medical facilities, if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and do not pose a risk to the developing baby.
• Seasickness bands use acupressure to help prevent upset stomach and may be a good alternative to medication.

How to make the best of your travels during pregnancy

• Dress comfortably in loose cotton clothing, and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, bathroom breaks, and stretches.
• Carry snack foods with you.
• No matter how far you are traveling, carry a copy of your prenatal record.
• Wear your seatbelt and take other safety measures.

Learn more about Brigham and Women's Hospital

For over a century, a leader in patient care, medical education and research, with expertise in virtually every specialty of medicine and surgery.

Stay Informed.   Connect with us.  

• X (formerly Twitter)

Flash offer - Father's Day: €200 free on all stays of 5 nights or more booked befor Monday 17 June!

Travelling by train while pregnant: 1 month, 2 months, 3 months, etc.

Who said that pregnant women should not travel? We certainly didn’t! During pregnancy, it is quite normal to ask yourself questions about the do’s and don’ts of getting to your holiday destination. To help you see things more clearly, Little Guest has decided to answer your questions, list the different conditions of the railway companies and give you some advice before departure and during the journey according to your month of pregnancy.

Let’s say it right away: the train is the best solution if you have to travel more than three hours when you are pregnant . Despite a few jolts and irregular train movements that can increase morning sickness , this is still the best means of transport during pregnancy. However, as with air or sea travel, taking the train during the last month of pregnancy can be risky and is therefore not recommended. We will explain everything in detail in a moment!

ANSWERS TO THE MOST FREQUENTLY ASKED QUESTIONS

Is it risky to take the train when pregnant?

Obstetricians and gynaecologists are unanimous: taking the train when pregnant does not present any particular risk , either for the foetus or for the mother-to-be. Indeed, the train has no impact on the risks of miscarriage , premature delivery or water loss. Nevertheless, it is advisable to take a few precautions to ensure that your journey goes as smoothly as possible:

• Choose a place in the middle of the wagon , where vibrations are less important than above the wheels.
• Opt for a seat on the aisle side so that you can get up and move around easily on board the train.
• Take a few regular steps in the central aisle to stimulate your venous return, regulate your blood circulation and avoid the heavy legs sensation.
• Ask about luggage services if you don’t have anyone to help you carry your luggage.
• To minimise motion sickness, eat light meals and keep yourself hydrated regularly.

Are support stockings really useful?

Whether you are travelling by car, plane or train, wearing support stockings is recommended . Prolonged sitting can cause venous stasis in the lower limbs. It is therefore important to wear them during the journey to avoid any risk of deep vein thrombosis , phlebitis (inflammation of a vein with the formation of a blood clot) or pulmonary embolism (clot blocked in the lungs). Pregnant women have a 3 to 5 times higher risk of accidents related to these conditions. We therefore recommend that you wear support stockings from the third month of pregnancy onwards to ensure good blood circulation. By compressing the lower limbs, support stockings prevent blood from stagnating too long in the legs and thus prevent the risk of varicose veins and venous insufficiency.

What should I think about when packing my suitcase?

Travelling when you are pregnant is therefore possible. However, it is necessary to be careful when packing your suitcase to make sure you don’t forget anything: Little Guest has drawn up a small list of documents that you must absolutely take with you when you travel! Tip: this list also works if you want to fly during your pregnancy !

• Your complete medical file containing your latest ultrasounds and blood tests.
• A medical certificate attesting to your pregnancy (as you will see, this could allow you to benefit from certain advantages when travelling by train).
• Your vaccination records .
• Your travel insurance ! Make sure that pregnancy is not an exception when you apply for care and remember to ask for your European Health Insurance Card if you are travelling within the European Union or Switzerland.

INFORMATION AND ADVICE ACCORDING TO YOUR MONTH OF PREGNANCY

Taking the train 1 month pregnant

Let’s go for 9 months of pregnancy; 9 months made of joys, fears and surprises! For the moment, nothing really changes, both physically and psychologically. You may suffer from some morning sickness but it is completely normal and poses no risk. You can therefore travel without asking yourself any questions, as it doesn’t present any danger to your child’s development.

Taking the train 2 months pregnant

From the second month of pregnancy, you enter a key period; that of the formation of your baby’s first organs . At the same time, the embryo moves to nestle on the endometrium (the lining of the uterus). This is a period of hormonal upheaval because pregnancy hormones double every day! It is therefore quite normal that you feel tired. Nausea, bloating and other heartburn intensify and chances are you are experiencing mood swings . However, it is perfectly possible for you to take the train without any risk.

Taking the train 3 months pregnant

The third month of pregnancy is the month of the first ultrasound! The small embryo officially becomes a foetus and the risk of miscarriage is considerably reduced . On the other hand, nausea and vomiting may intensify (but rest assured, this will soon disappear) as well as the urge to urinate. This is because your uterus is growing and exerts constant pressure on your bladder. As we recommended earlier, don’t hesitate to book an aisle seat so you can easily get to the toilet. Note, moreover, that the third month of pregnancy is the perfect time to try different types of prenatal massages , which may well help you to relax and fully enjoy this period of joy!

Taking the train 4 months pregnant

The 4 th month of pregnancy is the month when your belly is rounded to make room for the baby, who is growing day by day. Normally, the nausea has disappeared and you’ve left the fatigue behind! You are in great shape and that’s good! Why not celebrate this with a few days holiday, away from the daily routine? It’s the perfect time for a train ride! A few precautions however: hydrate yourself regularly and take advantage of the central corridor to stretch your legs and regulate your blood circulation.

Taking the train 5 months pregnant

That’s it, the 5 th month of pregnancy has arrived and your baby is now very excited! Kicks, punches… he never stops reminding you of his presence in your well-rounded belly! Luckily for you, his movements tire him and he rests most of the day (between 6 and 8 hours a day). The problem is that you don’t have the same rhythm as him and this agitation can cause great fatigue. Remember to book a seat on the aisle side or in a square so that you can stretch your legs and get up easily to get around the train. Don’t hesitate to take naps and sleep whenever the opportunity arises , because your baby’s health obviously depends on yours.

Taking the train 6 months pregnant

Your belly is getting rounder and rounder, you suffer from temporary hot flashes and unusual sweating ? This is normal, the 6 th month of pregnancy is when your body really adapts to the foetus growing inside it and this causes a certain number of hormonal upheavals . In everyday life, and even more so when you take the train, remember to hydrate regularly and to wear loose, light clothing that will give you great freedom of movement and maximum comfort. During the journey, remember to make regular return trips in the aisle of your carriage to avoid the sensation of heavy legs and to promote blood circulation.

Taking the train 7 months pregnant

Let’s be crystal clear! Even during the 7 th month of pregnancy, nothing prevents you from travelling! Indeed, even if your baby is becoming more and more sensitive to what is happening around him, he is completely safe. As with all means of transport, remember to fasten your seat belt under your abdomen to avoid any risk of impact if the train brakes a little hard. For added safety, you can also place a small cushion between your abdomen and the belt strap to avoid possible pressure on the uterus . As in previous months, remember to walk as regularly as possible to keep your legs, ankles, feet and toes moving. Don’t forget that some trains offer special seats for pregnant women ; check with the company before you leave!

Taking the train 8 months pregnant

That’s it, you’re almost there! Childbirth is fast approaching and it could well start prematurely from the beginning of the 8 th month. To find out whether you are fit to travel, whether by plane, train or car (over long distances), ask your doctor or the midwife who has been with you since the beginning of your pregnancy for advice . If it is recommended that you avoid travelling during this period, you are the only decision-maker and you have every right to do so! However, as labour may start at any time during the last weeks, we recommend that you limit your travel to short trips that will allow you to get home or to a hospital easily.

INFORMATION BY RAILWAY COMPANY

Each railway company has its own policy on travel during pregnancy . Some offer special facilities, others offer free access to 1st class, etc. At Little Guest , we have carefully compared the different relevant information regarding travel for pregnant women according to the main European railway companies ; enjoy your reading!

In France, pregnant women can benefit from the home-train support service set up by the SNCF . This service, which is subject to a charge, allows you to be accompanied from your home to your seat on the train and also on arrival, from the station to your home. From €30, you will be assisted by a professional guide who will pick you up at your home at a time of your convenience and take care of your luggage. At the station, he will validate your ticket, take care of any last-minute purchases and guide you to your seat. When the train arrives at the station, he will be waiting for you on the platform to take you to your final destination.

Good news! In Belgium, pregnant women are pampered when they take the train with the SNCB . Indeed, during the last 4 months of your pregnancy, you can travel comfortably in 1st class on presentation of your 2nd class ticket and a medical certificate indicating the presumed date of delivery, at no extra charge!

Amsterdam, Paris, London, Brussels… the destinations served by Eurostar leave you dreaming? You should know that the company has set up a service specially dedicated to pregnant women . You can benefit from a completely free assistance service to welcome you at the station and accompany you to (or from) the train. Although the service may differ slightly depending on whether it is offered by Eurostar Assist or the station staff, the services and quality remain more or less the same.

The Spanish railway company Re n f e also offers a support service for pregnant women . Upon presentation of a medical certificate proving your pregnancy, you can benefit from a personalised service that will guide you, inform you and facilitate your access to the train and your passage through the station.

In Italy, too, railway companies take care of pregnant women. There is even a special assistance service for them at Trenitalia . You can therefore take the train with peace of mind all over Italy and benefit from an assistance service that will help you during your transits. To get to enjoy this service, go to the blue rooms in Italian stations!

LUXURY HOTELS FOR (FUTURE) MOTHERS THAT CAN BE REACH BY TRAIN

Club Med Magna Marbella

Located in the heart of Marbella , the magnificent Club Med Magna Marbella **** is a true ode to well-being. This all-inclusive club resort has a zen atmosphere and is entirely turned towards the sea. Comfort, softness, and top-of-the-range services are the cornerstones of this hotel. But it is above all the activities for children of all ages that make the strength of this establishment: baby club from 4 months to 2 years old , Petit Club Med from 2 to 3 years old , Mini Club Med for 4 to 10 years old , and a host of organised outings for teenagers . The place is also an opportunity to try new sports such as padel tennis, float fit balance or aquadynamic.

Royal Hotel San Remo

The Royal Hotel San Remo ***** is located on the Flower Riviera in Italy, only 40 minutes from Nice or Monaco, so it is very easy to get there by train! Mothers (and mothers-to-be) are pampered here at the Royal Wellness & Spa , the hotel’s wellness centre. On the agenda: sauna, hammam, hydro-massage pool and sensory showers. Icing on the cake: a wide range of treatments and massages signed Mei SPA  based on natural products. Everything is also provided for babies ( strollers, cots, baby baths, high chairs, emergency bottles , etc.).

Little Guest wishes you happy pregnancy

Guillaume , 26 years old, passionate about travelling, from Paris.

You will also like

For you to learn more about prenatal massage

To know how to choose a bed when baby is here

All you need to know about air travel during pregnancy

Monday-Sunday: 9AM - 6PM.

+33 (0) 1 85 65 06 26

+32 (0) 2 896 57 49

+352 (0) 20 30 19 69

United Kingdom

+44 (0) 20 3314 1106

Switzerland

+41 (0) 22 562 41 41

Our partners

Our terms and conditions

Professionals

Affiliate my hotel

Find us on:

Secure payments by:

© 2024 Little Guest SA

extraordinary family holidays

Healthy Pregnancy

Tips For Having a Healthy Pregnancy

Traveling While Pregnant: Tips and Cautions for Traveling During the Third Trimester

In today’s modern world, it’s often necessary to travel while you’re pregnant. While it’s best to restrict your activity during the third trimester, it’s still possible to travel safely provided you adhere to some basic principles. The comfort levels and safety of traveling while pregnant vary dramatically from one month to the other. Traveling during the first two trimesters is generally regarded as safe with no restrictions. The first trimester is often completely safe, but you may experience a bit more fatigue during this time. Only pregnant women that have been advised by their doctor to avoid travel during the first two trimesters should be concerned. Generally, airlines will prohibit you from traveling in your ninth month of pregnancy and some may limit your travel before then.

The Case for Avoiding Travel

Complications of Pregnancy

While most women can travel throughout the majority of their pregnancy and into the beginning of their third trimester, there are some women who should minimize all travel. Women who experience preterm contractions, pregnancy-induced hypertension, bleeding or gestational diabetes should limit their travel at all stages. If you feel a need to travel with any of these conditions, aim for short trips that are close to home. Often, you can find enjoyable activities within a 30-minute drive of any location. Your pregnancy is a good time to become more familiar with your home and area if you are in the high-risk pregnancy group.

Best Modes of Travel

Traveling by train is another good option for your first two trimesters. It should generally be avoided in the third trimester, but at other times it can be an enjoyable way of going a long distance. Traveling by train offers the convenience of a bathroom when you need it, comfortable seats and the ability to walk around whenever needed.

Boat traveling is also okay during the first two trimesters. Since most boats have medical personnel available, you should be able to get the help you need should a problem arise. Check with the cruise ship to ensure they will be able to accommodate you. Some insurance plans may not cover issues that occur aboard boats during a pregnancy since it’s not seen as an essential mode of transportation.

Flying is a good option during your first two trimesters, but many airlines may prohibit you from traveling during the third trimester without a recent note from your doctor. In some cases, they may not allow travel at all. It’s important to check with the airline you plan to travel with ahead of your travel dates to ensure you won’t experience any issues with the airline’s policies. If you have connecting flights, leave enough time to get between flights so that you don’t have to hurry. Drink lots of water or juice and wear support hose while flying to keep your circulation going.

When to Avoid Travel

• share  
• tweet  
• email  

Related Posts

If you're used to exercising on a regular basis, the thought of being pregnant and…

Traveling can be difficult at any time. But traveling while pregnant takes a few extra…

If you're a first-time mom, pregnancy is a whole new world. Although the idea of…

Stay in touch via Newsletter

• Name First Last

Prenatal Health

Pregnancy Basics

Everyday You

Preparing for Baby

Postpartum Basics

• About / Contact Us
• Privacy Policy
• Terms And Conditions

Other interesting websites from Medichron Publications

General information, professional audience.

• How To Get Pregnant
• Infertility
• Pregnancy Week by Week
• Second Pregnancy
• Giving Birth
• Post Pregnancy
• Breastfeeding
• Development
• Browse Names
• Play & Activities
• Coloring Pages
• Food & Nutrition
• Health & Fitness
• Style & Beauty Care
• Collaborations
• New Parents
• Single Parenting
• Relationships
• Baby Eye Color Calculator
• Online Pregnancy Test
• Chinese Gender Predictor
• Implantation Calculator
• hCG Calculator
• Period Calculator
• ovulation calculator
• pregnancy due date calculator
• Child Height Predictor
• Pregnancy Weight Gain Calculator
• Breast Milk Calculator
• Child Growth Percentile Calculator
• Baby Cost Calculator
• BMI Calculator For Kids & Teens
• Contraction Calculator
• Immunization Scheduler and Chart
• C-Section Checklist
• Online Twin Pregnancy Quiz
• Numerology calculator
• Child Blood Type Calculator
• Nakshatra Calculator
• Diaper Bag Checklist
• Baby Name Combiner

Home • Pregnancy • Safety

9 Tips For Train Travel During Pregnancy To A Safe Journey

Learn expert suggestions and beneficial tips regarding train travel while pregnant.

Dr Neha Singh has over eight years of experience as a gynaecologist and more than four years experience as an IVF specialist and endoscopic surgeon. She won an award for her paper on ‘Maternal & Child Health' in UPCOG 2016.She is ... read full bio

Harshita is a graduate in commerce and holds a PG Diploma in Patent and Copyrights Law from NALSAR University. She has also pursued CA and has more than three years of internship experience in auditin... read full bio

Rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. She did her graduation in Biotec... read full bio

Aneesha holds a Bachelor's degree in Biotechnology from USTM, Meghalaya and Master’s degree in Applied Microbiology from VIT, Vellore. With two years of experience, she has worked on different researc... read full bio

MomJunction believes in providing reliable, research-backed information to you. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. However, if you find any incongruencies, feel free to write to us .

Image: ShutterStock

Though traveling should be avoided while pregnant, there may be situations and circumstances when you are required to travel. Train travel during pregnancy, in particular, may have an impact on you and your unborn child. Everything you do throughout your pregnancy directly influences your baby in your womb, be it the food you consume, your positive approach, or the way you move and sleep. Although train travel within cities and states throughout the world is one of the most popular and safest modes of transportation, traveling by train might be challenging for pregnant women. So, continue reading to learn about some basic precautions you can take to make train journeys safer for you and your child.

Expert Opinion

Image: Shutterstock

So who should avoid travelling by train during their pregnancy?

•  Women with a history of miscarriage should not attempt any kind of travelling until they are well into their 5th month.
•   Women with a history of premature delivery should avoid travelling during pregnancy by train in their last couple of months of pregnancy to be safe .
•  On the other hand, if you are gliding well through your pregnancy and having no complications or troubles whatsoever, there’s no harm travelling, provided you take the necessary precautions.

If you’re concerned, you could always consult your obstetrician and know about the risk factors you may be prone to and then arrive at a decision.

Make Safe Train Travel During Pregnancy

Is it safe to travel by train during pregnancy? Okay, so you’re in a situation where there’s absolutely no way out and you have to travel by train- don’t worry, here we’ve listed down some amazing tips that will help you glide through the journey easily and without any risks to your little baby.

1. Pack Early:

Pack all the stuff that you need, from extra clothes, towels, to your medications and other essentials. It is best to have everything close to you while you travel.

2. Be Prepared:

Make sure you carry anti-nausea stuff with you . This may differ from woman to woman and if you have a special inclination towards that pack of mints or that beauty soap, carry it in your handbag to curb any nausea or morning sickness that you may feel during the travel. Keep your ticket handy and check if the train is on schedule.

3. Doesn’t Lift Heavy Stuff:

Carrying heavy baggage is the last thing you would want during pregnancy. Hire a porter or ask your hubby dear to help you get your luggage on board.

4. Be Early:

Rushing things at the last minute could be stressful and you may hurt yourself in all the hurry. It’s best to be there at the station around 10 minutes early and get yourself to settle down on your seat.

Carolyn, a mom to twin toddlers, recalls her travels during pregnancy in her Summer Winter Mom YouTube channel. She says that she would not recommend pregnant women to board trains at the last minute as it can cause them emotional distress due to their hormones being more elevated than usual. She recalls, “There was just one time where we just about missed one of our train connections in Europe and we ran. We couldn’t find the platform and when we finally did we get in the train in the nick of time, find our seats, sit down, and I just start bawling my eyes out ( i ).”

5. Carry Pillows:

Obviously, train seats won’t be as comfortable as your bed back at home, but carrying a few supportive pillows may help you get that much needed rest and comfort while traveling.

6. Carry Your Own Food:

No matter how clean the food may seem packaged food and train food may not exactly be your choice during this crucial stage . Make sure you are carrying some homemade snacks, fresh fruits to munch on and a water bottle during the journey.

7. Remember Your Medications:

Carry all your medications with you in your handbag. It is also a good idea to carry your own filtered drinking water.

8. Get gadget-ready:

Make sure your cell phone is fully charged before you leave home. If you must, carry an extra battery along in case your battery gets low during the journey.

9. Practice Sensible Travel:

Don’t try to board a moving train. Avoid getting down at the halts unless you’re absolutely sure the halt is going to be more than 10-15 minutes for you to get back into the train safely.

Frequently Asked Questions

1. Is it safe to take my baby on a train?

Yes. You may take your baby on a train but ensure you carry all the supplies and follow all the safety rules and precautions (1) .

2. How do I travel with a baby on a train?

Firstly, dress them comfortably and make sure you arrive at the station early to be stress-free and calm. If your baby cries or is cranky, hold them and walk the aisles. More importantly, ensure their food and other essentials are handy (1) .

3. Do babies need a car seat on a train?

Yes. You can reserve a seat on the train for your baby and place the car seat on it. Car seats can be helpful for babies, especially if it is a long journey (1) .

Experts suggest that women who have had a history of miscarriage or have a history of premature delivery should completely avoid traveling by train during pregnancy. But if you do not have any complications, following a few tips can make the journey easy and comfortable for you and your developing baby. Be prepared, reach the station early, and carry your medications to avoid any discomfort. You should also take your doctor’s approval before traveling to ensure safe travel.

Infographic: Train Travel Safety Tips For Pregnant Women

Train traveling is considered one of the safest modes of transportation during pregnancy due to the allowance of body movements and changing positions, among other benefits. The infographic below provides some useful tips to make the journey more comfortable and safe during pregnancy.

Illustration: Momjunction Design Team

Key Pointers

• Women with a history of miscarriage or preterm delivery should avoid train travel during the first trimester of pregnancy.
• With a healthy pregnancy, it is safe to travel in a train by taking all necessary precautions.
• It is ideal to avoid eating outside food, carry pillows and medicines, travel light, and avoid crowded places.
• Being prepared and taking medical advice before planning the travel can help prevent any undesirable events when pregnant and traveling.

Image: Stable Diffusion/MomJunction Design Team

Personal Experience: Source

MomJunction articles include first-hand experiences to provide you with better insights through real-life narratives. Here are the sources of personal accounts referenced in this article.

• Traveling With a Newborn Baby: By Car or Train; https://winchesterhospital.org/health-library/article?id=598939
• Fact-checker

Dr. Neha Singh MS OB/GYN

Harshita makvana b.com, pg dip, rebecca malachi bsc, aneesha amonz msc, latest articles, first period after miscarriage: timeframe and tips to follow.

Giving your body time to heal and taking care of yourself is paramount.

7 Months Pregnant: Symptoms, Body Changes & Baby Development

During this month, you might gain your body weight and experience changes in how you walk.

7 Interesting Facts About Baby’s Kicks During Pregnancy

Knowing these fascinating facts will double your joy of feeling your baby's kicks.

8 Must Follow Tips While Bleaching Facial Hair During Pregnancy

Try natural methods of facial hair removal to ensure your safety during pregnancy.

How Do Loud Noises During Pregnancy Affect Your Baby?

Loud noises may adversely affect the fetus, causing preterm birth and growth retardation.

Vitiligo in Children: Causes, Symptoms, Types & Treatment

Treatment such as phototherapy may slow the progression, but the cure is unlikely.

Coffee For Babies And Toddlers: Is It Safe And Its Effects

Gather information about the proper time to introduce caffeinated beverages to your child.

How To Sterilize Baby Bottles: Tips & Methods To Use

Don't forget to clean the bottle and dry them separately.

5 Common Causes Of Blood In Baby Stool And Their Treatment

The presence of blood in the feces can be either due to infections or allergies.

What Are Bowed Legs In Babies? Causes And Treatment

The use of leg braces and physiotherapy can help in the treatment process.

Pinworms in Babies - Causes, Symptoms & Treatment

Although some cases resolve on their own, others may need medications to avoid complications.

8 Symptoms Of Baby Sinus Infection, Treatment, And Prevention

It is quite uncomfortable to suffer from sinusitis; a prompt diagnosis can help.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

• Pregnancy Week By Week
• Ovulation Calculator

Travel Safety During Pregnancy

During pregnancy, it's generally safe for pregnant women to travel safely, but some precautions must be taken depending on where you are traveling and your state of pregnancy and health.

Pregnancy changes affecting travel

Pregnant women experience physiologic changes that require special consideration during travel. These include weight gain, having to use the bathroom frequently, and trouble carrying heavy things. In addition, pregnant women should be aware of potential infections that can be contracted in some countries. These areas should be avoided.

General precautions when traveling

• Be careful about what you are eating and drinking
• Use 4-wheel luggage that's easy to move around
• Prevent bug bites
• Stay safe outdoors
• Keep away from animals
• Reduce your exposure to germs
• Avoid sharing body fluids
• Know how to get medical care while traveling
• Select safe transportation
• Maintain personal security

Travel precautions with high-risk pregnancies 

Most doctors feel it's safe to travel during the first 8 months of pregnancy u nless you have a high-risk pregnancy . The main concerns with travel during pregnancy are:

• Risk of preterm delivery
• Access to medical care
• Food concerns
• Communicable diseases
• Getting enough exercise and fluids
• Maintaining a healthy diet

If you have any medical or obstetric complications, such as the risk for preterm birth, poorly controlled diabetes, placental problems, or pregnancy-induced high blood pressure , your provider may recommend to not travel during your pregnancy.

Generally, in low-risk pregnancies the safest time to travel during pregnancy is in the second trimester (13 to 28 weeks) .

If you plan to travel, discuss the trip with your health care provider. Talk about the distance and length of the trip, the mode of travel, and any suggestions for things you should or should not do before, during, and after the trip.

Generally, the safest time to travel during pregnancy is the second trimester (13 to 28 weeks). At this time you probably feel your best and you are in the least danger of having a miscarriage or premature labor. While traveling in and by itself is unlikely to increase your risks, there is always a possibility of complications, especially premature labor and delivery. So you need to ask yourself whether you feel safe having a baby wherever you are traveling to.

Avoid traveling any long distance during the last 2 or 3 weeks before your due date. If labor starts early, you will want to be close to home.

What are the general guidelines for travel during pregnancy?

• See your health care provider just before you leave on your trip. Ask your provider if you will need any prenatal care visits while you are traveling, and if so, where you might go for prenatal care.
• Take a copy of your prenatal record with you.
• Ask your health care provider for the name of a doctor in the city or area you will be visiting.
• Wear comfortable, low-heeled shoes and loose-fitting clothes.
• Eat healthy meals and snacks. Meals may be unpredictable while traveling. Carry snacks with you. Eat enough fiber in your meals to avoid constipation.
• Drink plenty of water. Carry a water bottle with you.
• Do not take any medicines, including nonprescription medicines, without your health care provider's permission.
• Get up and walk often while you are traveling. Stop walking when you are tired.
• Get enough sleep and rest to avoid tiredness. Sleep on a firm mattress.
• If you have to sit for a long time, alternate pointing and raising your feet often. Walking and moving your arms improves blood flow in your body. This prevents blood clots from forming in the legs and pelvis.
• Keep your travel plans as flexible as possible. Problems may develop at the last minute and you might have to cancel your trip. Unless it is absolutely necessary, do not plan any trips during the third trimester of your pregnancy.

What are the guidelines for traveling by car?

Do not ride in the car for more than 6 hours each day. Stop every 1 to 2 hours for some exercise, such as walking.

• Always wear a seatbelt. A seat belt is safe for both the mother and baby when worn properly. If the seat belt is only a lap belt, place it below your abdomen. If you have a shoulder and lap belt, place the lap portion under your abdomen and the shoulder belt across your shoulder and between the breasts. Be sure that the seat belt fits snugly. Airbags are safe but you must also wear the seat belt. The gas used in airbags won't hurt you or the baby. If you are in an accident, you should see a doctor to make sure you and your baby are fine.
• Adjust your seat as far from the dashboard or steering wheel as possible.
• Motorcycle travel is not recommended during pregnancy.

What if I am traveling by bus or train?

• You may have less opportunity to walk every couple of hours when you travel by bus. Take advantage of any stops the bus makes to get some exercise.
• When you are traveling by train, get up and walk every hour or two.
• Remember that there are fewer bathrooms on a bus than a train.
• The motion of a train ride will not cause any problems with the pregnancy, and it won't start labor either.

Are there special concerns for traveling by air?

Flying is usually a safe way to travel. Most domestic airlines will allow a pregnant woman to fly up to the 36th week of pregnancy if there are no problems with the pregnancy. Each airline has policies regarding pregnancy and flying. Check with your airline when you reserve your tickets to see if you need to complete any medical forms.

Suggested guidelines for traveling by air:

• Try to get an aisle seat at the bulkhead (the wall that separates first class from coach) to have the most space and comfort. If you are more concerned about a smoother ride, you may prefer a seat over the wing in the midplane region.
• Wear layered clothing because the temperature in the cabin may change during the flight.
• Drink a lot of fluids because the air in the plane can be very dry.
• If you want a special meal on the plane, you can usually order it in advance on most flights.
• Eat small meals to help avoid air sickness.
• During smooth flights, walk every half hour and flex and stretch your ankles often to avoid swelling.
• Wear a seat belt below your abdomen whenever you are in your seat.
• Get extra rest after long flights to help avoid jet lag.

Are there any problems with traveling by sea or ship?

Seasickness is a concern for many people traveling by sea. Your healthcare provider may recommend a medicine that helps prevent motion sickness and is safe during pregnancy. You might also consider trying acupressure wristbands.

Be aware that the medical services on a ship are very limited.

What are the guidelines for traveling internationally?

You should not travel out of the country without discussing it first with your healthcare provider. Your provider may decide foreign travel is not safe for you. If it is safe, your provider will let you know what should be done before you leave and when you arrive at your destination. You may want to register with an American Embassy or Consulate after you arrive. It is important to make sure you have had all the shots you need for the countries you are planning to visit. Some immunizations cannot be given to pregnant women.

Make sure your health insurance is valid abroad and during pregnancy. Also, check that the policy covers a newborn if you were to give birth during your travels.

Be especially cautious about what you eat in countries where traveler's diarrhea might be a problem. Diarrhea can cause dehydration, which reduces the blood flow to the placenta and your baby.

• Do not drink untreated water, including ice cubes in drinks.
• Avoid food and beverages from street vendors.
• Only eat foods that are cooked and still hot, or fruits and vegetables that you peel yourself.
• Do not eat raw or partially cooked fish or shellfish, including dishes like ceviche. Fully cooked fish and shellfish are safe.
• Brushing your teeth with untreated water is usually safe. Most toothpaste contains antibacterial substances. Do not swallow the water.
• Carbonated soft drinks and water, bottled water, wine, and beer are usually safe without ice. Do not add ice that has been made from tap water.
• Avoid uncooked dairy products. Make sure the milk you drink is pasteurized.
• Ask your health care provider what medicines are safe to take to help prevent traveler's diarrhea when you are pregnant.

Read More: Is It Safe To Swim During Your Pregnancy? Smoking and Breastfeeding Are Saunas Safe During Pregnancy?

• Pregnancy Classes

Travel During Pregnancy

As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel during your pregnancy. The ideal time to travel during pregnancy is the second trimester .  In most cases, you are past the morning sickness of the first trimester and several weeks from the third stage of pregnancy when you are more easily fatigued .

Is it safe to travel during pregnancy?

Traveling by air is considered safe for women while they are pregnant; however, the following ideas might make your trip safer and more comfortable.

• Most airlines allow pregnant women to travel through their eighth month. Traveling during the ninth month is usually allowed if there is permission from your health care provider.
• Most airlines have narrow aisles and smaller bathrooms, which makes it more challenging to walk and more uncomfortable when using the restroom. Because of potential turbulence that could shake the plane, make sure you are holding on to the seatbacks while navigating the aisle.
• You may want to choose an aisle seat which will allow you to get up more easily to reach the restroom or just to stretch your legs and back.
• Travel on major airlines with pressurized cabins and avoid smaller private planes. If you must ride in smaller planes, avoid altitudes above 7,000 feet.
• Although doubtful, the risk of DVT can be further reduced by wearing compression stockings.

The Royal College of Obstetricians and Gynaecologists and the International Air Travel Association recommend that expecting mothers in an uncomplicated pregnancy avoid travel from the 37th week of pregnancy through birth. Avoiding travel from 32 weeks through birth is recommended for women who have complicated pregnancies with risk factors for premature labor, such as mothers carrying multiples.

Risk factors that warrant travel considerations include the following:

• Severe anemia
• Cardiac disease
• Respiratory disease
• Recent hemorrhage
• Current or recent bone fractures

Traveling by Sea During Pregnancy

Traveling by sea is generally safe for women while they are pregnant; the motion of the boat may accentuate any morning sickness or make you feel nauseous all over again. There are a few considerations to make your trip safer and more comfortable:

• Check with the cruise line to ensure that there is a health care provider on board in case there are any pregnancy complications .
• Review the route and port-of-calls to identify if there is access to any medical facilities if needed.
• Make sure any medications for seasickness are approved for women who are pregnant and that there is no risk to the developing baby.
• Seasickness bands use acupressure points to help prevent upset stomach and maybe a good alternative to medication.

International Travel During Pregnancy

Traveling overseas has the same considerations that local or domestic travel has, but it also has additional concerns that you need to know about before making an international trip. The information below is provided to help you assess whether an international trip is good for you at this time:

• It is important to talk with your health care provider before you take a trip internationally to discuss safety factors for you and your baby.
• Discuss immunizations with your health care provider and carry a copy of your health records with you.
• With international travel, you may be exposed to a disease that is rare here in the United States but is common in the country you visit.
• Contact the Centers for Disease Control and Prevention at (800) 311-3435 or visit their website at www.cdc.gov to receive safety information along with immunization facts related to your travels.
• Diarrhea is a common concern when traveling overseas because you may not be used to the germs and organisms found in the food and water of other countries. This can lead to a problem of dehydration .

Here are some tips to avoid diarrhea and help keep you safe:

• Drink plenty of bottled water
• Used canned juices or soft drinks as alternatives
• Make sure the milk is pasteurized
• Avoid fresh fruits and vegetables unless they have been cooked or can be peeled (such as an orange or a banana)
• Make certain that all meat and fish has been cooked completely; if you are unsure, do not eat it

Travel Tips During Pregnancy

Whether you are going by car, bus, or train, it is generally safe to travel while you are pregnant; however, there are some things to consider that could make your trip safer and more comfortable.

• It is essential to buckle-up every time you ride in a car. Make sure that you use both the lap and shoulder belts for the best protection of you and your baby.
• Keep the airbags turned on. The safety benefits of the airbag outweigh any potential risk to you and your baby.
• Buses tend to have narrow aisles and small restrooms. This mode of transportation can be more challenging.  The safest thing is to remain seated while the bus is moving. If you must use the restroom, make sure to hold on to the rail or seats to keep your balance.
• Trains usually have more room to navigate and walk. The restrooms are usually small. It is essential to hold on to rails or seat backs while the train is moving.
• Try to limit the amount of time you are cooped up in the car, bus, or train. Keep travel time around five to six hours.
• Use rest stops to take short walks and to do stretches to keep the blood circulating.
• Dress comfortably in loose cotton clothing and wear comfortable shoes.
• Take your favorite pillow.
• Plan for plenty of rest stops, restroom breaks and stretches.
• Carry snack foods with you.
• If you are traveling any distance, make sure to carry a copy of your prenatal records.
• Enjoy the trip.

Want to Know More?

• How to Treat Jet Lag Naturally During Pregnancy

Compiled using information from the following sources:

1. Planning Your Pregnancy and Birth Third Ed. The American College of Obstetricians and Gynecologists, Ch. 5. William’s Obstetrics Twenty-Second Ed. Cunningham, F. Gary, et al, Ch. 8.

2. Royal College of Obstetricians and Gynaecologists, Air Travel and Pregnancy (Scientific Impact Paper No. 1), https://www.rcog.org/uk, May 22, 2013.

BLOG CATEGORIES

• Pregnancy Symptoms 5
• Can I get pregnant if… ? 3
• Paternity Tests 2
• The Bumpy Truth Blog 7
• Multiple Births 10
• Pregnancy Complications 68
• Pregnancy Concerns 62
• Cord Blood 4
• Pregnancy Supplements & Medications 14
• Pregnancy Products & Tests 8
• Changes In Your Body 5
• Health & Nutrition 2
• Labor and Birth 65
• Planning and Preparing 24
• Breastfeeding 29
• Week by Week Newsletter 40
• Is it Safe While Pregnant 55
• The First Year 41
• Genetic Disorders & Birth Defects 17
• Pregnancy Health and Wellness 149
• Your Developing Baby 16
• Options for Unplanned Pregnancy 18
• Child Adoption 19
• Fertility 54
• Pregnancy Loss 11
• Uncategorized 4
• Women's Health 34
• Prenatal Testing 16
• Abstinence 3
• Birth Control Pills, Patches & Devices 21
• Thank You for Your Donation
• Unplanned Pregnancy
• Getting Pregnant
• Healthy Pregnancy
• Privacy Policy
• Pregnancy Questions Center

Share this post:

Similar post.

Pregnancy and Ice Cream

Preconception Wellness - Prepare for the Unexpected

Leg Cramps During Pregnancy

Track your baby’s development, subscribe to our week-by-week pregnancy newsletter.

• The Bumpy Truth Blog
• Fertility Products Resource Guide

Pregnancy Tools

• Ovulation Calendar
• Baby Names Directory
• Pregnancy Due Date Calculator
• Pregnancy Quiz

Pregnancy Journeys

• Partner With Us
• Corporate Sponsors

• Vishal's account
• Prenatal Care

Travelling During Pregnancy

Video : Travelling During Pregnancy Is It Safe?

Is it safe to travel during pregnancy, travelling in the first trimester, travelling in the second trimester, travelling in the third trimester, road travel during pregnancy, air travel during pregnancy, sea travel during pregnancy, train travel during pregnancy, when should pregnant women avoid travelling, safety tips for travelling during pregnancy.

Pregnancy can be a tiring and overwhelming time to engage in travel. Many people think it is best not to travel during pregnancy. But, life is unpredictable, and you may be forced into a situation where you have to travel, such as permanently shifting to another city. During this time, you may naturally be facing the dilemma of whether it is safe to do so.

Most pregnant women are worried about the safety of the baby, especially during long-distance travel. The important thing is to understand that you need to keep your developing baby safe and prevent any unnecessary complications through the course of your pregnancy. However, if you cannot put off travel due to an emergency or work, you can always discuss the options with your doctor and ensure that it is as safe as it can be.

But, if you want to prepare yourself before you talk to your doctor, this article should provide you with all the information you could use. Read on to know more about travelling in each trimester by road, rail and airways.

It is safe to travel throughout most of your pregnancy unless you have pregnancy complications that need special attention. If that is not the case, the best time to travel is in the second trimester when you are past your morning sickness . Travelling during the third trimester is also possible, but you could be prone to fatigue and discomfort. Due to the risk of labour, air and boat travel after the 34 th week is not recommended.

Travelling during early pregnancy,   although possible, is generally not advised due to the various risks it carries. The first trimester is when you experience most of the pregnancy symptoms like morning sickness, nausea, vomiting, etc. Also, you may be at a higher risk of miscarriage during the first trimester. Trauma during pregnancy could also affect foetal development. Hence, long-distance travel by road and air is not recommended. However, you may consult your doctor to evaluate your pregnancy, and your doctor may permit travel if your pregnancy is stable.

If you have to travel, the second trimester is your best bet. This is when the risk of miscarriage is considerably low. You will also notice that your pregnancy symptoms like nausea and morning sickness will have reduced, which can make it much more comfortable to travel. However, if you have any serious complications like placenta previa, you must avoid travelling. It is best to consult your doctor and discuss your travel plans ahead of time, even during the second trimester.

While travelling in the third trimester is not problematic, you are likely to experience  fatigue due to the weight of the growing baby. This can increase discomfort and make travel physically stressful for you. Also, if you have conditions like oligohydramnios or polyhydramnios , it is recommended that you do not travel and prevent complications. If you have to travel, you will also need to check with the airlines before you book the ticket. Most airlines do not permit women past 35 weeks to travel due to the possibility of labour.

Now let’s take a look at how the different travel options could affect you if you happen to travel during pregnancy. We have also provided some tips that could make travelling easier for you. Read on to know more.

Travelling by road during pregnancy can be convenient, especially for short distances. Driving in a car allows you to make as many stops as you require in order to stretch and walk. You can also avoid the high altitude sickness that may occur in air travel.

Things to Remember

If you wish to travel by road, you need to keep in mind the following things before you hit the road.

1. Before Travelling

• Keep your medical and prenatal records in the car.
• Carry a mobile phone for emergencies.
• Keep some homemade snacks in the car to avoid eating from random places.
• Keep enough bottled water in the car to stay hydrated.
• If you are travelling alone, keep a family member or a close friend informed about your travel. Sharing location is a good idea to reduce the number of incoming calls from worried family members or friends.
• Research on the route you will be taking. You need to know all the possible places where you can find a restroom to relieve yourself when needed.

 2. During Travel

• Keep your seat belt latched below your belly at all times.
• If you’re in the passenger seat, push your seat back completely so that you have enough room to stretch.
• If you’re driving, push the seat back as much as possible for a comfortable seating position.
• Stay hydrated by drinking plenty of water on the road.
• Eat healthy snacks to avoid nausea.
• Keep a cushion or a small pillow between the seat and your back to avoid back pain.
• Stop as often as possible to stretch and walk to keep your blood circulating.

3. What to Avoid

• Try to avoid long road trips.
• Avoid eating street food.
• Avoid wearing restrictive or tight clothing.
• Avoid taking routes that have bumpy roads.
• As long as possible, avoid travelling alone.

 4. When You Disembark

• Get plenty of rest.
• Re-hydrate and eat.
• Do not go on another long journey without getting ample rest.
• If required, check with a local doctor and ensure you are good to carry on with your travel plans.

Air travel can be a safe option for many pregnant women, as there are no sudden movements involved. It is especially convenient for long-distance travels. However, flights can get cramped up and cause inconvenience, especially when you need to stretch.

With proper precautions, air travel can be made as hassle-free as possible to avoid any discomfort for you.

• Pack light and carry all your medications.
• Wear comfortable and loose clothing.
• Wear roomy shoes to prevent any discomfort due to possible swelling.
• Request for an aisle seat near the exit to get more leg space.
• Request to be searched by a wand or manually instead of the scanning machine.
• Always keep your seat belt on.
• Drink enough fluids to keep yourself hydrated.
• Stretch your ankles and legs regularly, especially on long flights, in order to avoid swelling or blood clots due to high cabin pressure.
• Try to take a walk often to keep your blood circulating.
• Seek help from the stewards if you feel any discomfort.
• Avoid smaller private planes and travel on major airlines with pressurised cabins.
• If you do ride in smaller planes, avoid altitudes above 7000 feet.
• Avoid travelling by air after 36 weeks of pregnancy to avoid preterm labour.

4. When You Disembark

• Stretch your legs and ankles to loosen your muscles.
• If you feel any discomfort on landing, contact your doctor for advice.
• Take rest and get plenty of sleep.

Unless you suffer from seasickness or have other pregnancy complications, sea travel during pregnancy should be safe for you. Here’s what you should remember if you plan to travel by sea during pregnancy.

• Pack your medication and ensure that it lasts you throughout the voyage.
• Carry your medical and prenatal records.
• Get a diet chart from your doctor with the things you can and cannot eat.
• Keep track of the safety measures on the cruise.
• Check the schedule and know how much time you have at each port.
• Verify with the relevant offices to ensure that the ship has cleared all the inspections. This will ensure no delays, and you should reach your destination as per the schedule.

2. During Travel

• Eat healthy and nutritious food. As long as possible, stick to your diet chart.
• Drink plenty of water and stay hydrated.
• Utilise the walking space and take regular walks.
• Avoid spending a lot of time on the deck to prevent sunburn and overheating.
• Keep track of the seafood and fish that you eat. Some of them contain mercury which can hamper brain development in the foetus. Check with your doctor beforehand about what you can and cannot consume.
• Don’t walk on slippery surfaces to prevent falls.
• Avoid eating local food at the ports.
• Avoid common pool areas to prevent infections. Instead, opt for a private pool or Jacuzzi.
• Avoid water and adventure sports.
•   If you feel any discomfort that you are unable to handle, it is best to disembark midway and contact a medical practitioner immediately.
• Eat nutritious food, stay hydrated and rest well.

Travelling by train can be more convenient that other forms of travel during pregnancy and it is less likely to trigger nausea . You also get more legroom and enough space to walk around and stretch throughout the journey. However, not every pregnant lady will have the same experience; the stress of travelling could get to you. Here’s how you can prepare for a train journey during your pregnancy.

• Book a direct train ticket with the least number of stops.
• Carry a pillow to support your back.
• Reserve a lower birth for convenience.
• Get a porter to carry your luggage onto the train.
• Request for a seat near the washroom.
• Wear comfortable clothes and shoes.
• Pack enough healthy, homemade snacks and water for your trip.

2. During Travelling

• Rest your legs and put up your feet as often as you can.
• Take walks regularly inside the train with proper support.
• Avoid buying food from vendors. Carry homemade food instead.
• Try to avoid moving between coaches or using the washroom when the train is moving.
• Avoid travelling alone and travel with at least one person to support you.
• Do not board the train when it is moving.
• Be careful of slippery steps while getting off the train.
• Wait until the other passengers have disembarked to avoid a rush.
• Hire a porter to carry your luggage.

So now you know how each mode of transport could affect you during your pregnancy and how you need to be prepared to ensure you reach your destination without much inconvenience. Here, we shall talk about when you should completely avoid travelling. Read on to know more.

Travelling during pregnancy should be avoided in the following cases:

• History of Miscarriage or Preterm Birth: If you or anybody in your family have had prior miscarriages or preterm labour, it is best to avoid travel.
• Multiple Pregnancies: If you are pregnant with twins or more, your doctor may advise against travel. This is because multiple pregnancies make you more prone to preterm labour.
• Placental Abnormalities: Conditions like placenta previa and placental abruption can pose a significant risk to you and the baby. Bleeding may also be common if you suffer from these conditions. Travelling in this condition is not advised as it can increase the risk of pregnancy-related complications.
• Gestational Diabetes: Women with gestational diabetes require adequate rest and care as severe cases may lead to complications during childbirth. Hence, travel should be avoided if you have gestational diabetes.
• Incompetent Cervix: A weak cervix increases your risk of preterm labour, and heavy movement may trigger a break of the membrane, causing labour. Plenty of bed rest is recommended in order to rule out these complications.
• Heavy Bleeding During Pregnancy: Some bleeding during pregnancy is common. However, if you have experienced heavy bleeding, it is wise to cancel your travel plans to avoid any complications and discomfort.
• Ectopic Pregnancy: Ectopic pregnancy is a serious risk to the mother. If it is an ectopic pregnancy, especially along with preeclampsia, it is best to avoid travel to reduce complications.
• Stretch Your Muscles: It is important that you keep your blood circulating through your body all through your travel. Therefore, whenever possible, exercise or take breaks, walk and stretch your legs often. This will prevent the risk of deep vein thrombosis (DVT), which can lead to potentially dangerous blood clots.
• Pack a Travel Kit: Carry a travel kit with compression socks, prenatal vitamins , haemorrhoid cream, medical documents, your doctor’s contact details, healthy snacks, hand sanitizer, medication (pregnancy appropriate), etc.
• Hydrate: Remember to stay hydrated throughout the travel. Avoid drinks with caffeine and excessive sugar.
• Consult Your Doctor: Discuss your travel plans with your doctor, including where you will be travelling. Your doctor will be able to provide all the necessary advice and suggest required medical precautions. You will also need to go for routine check-ups to ensure that you are in optimal health for travel.
• Eat and Drink Wisely: As far as possible, avoid consuming outside food, but if you have to drink only bottled water and ensure the food is cooked properly. If you need to drink some milk, ensure it is pasteurized or boiled.
• Get Travel Insurance: Make sure that your travel insurance covers your pregnancy and medical bills if you go into labour.
• Check With the Airline: If you are travelling by air, ensure that the airline permits travel, as most airlines do not permit pregnant women beyond 36 weeks to travel. Once you do book a ticket, request for a seat with more legroom for you to stretch your legs.
• Stay Comfortable: Dress in comfortable clothes, protect yourself from the sun and ensure that you listen to the cues of your body. If you feel any discomfort, contact the nearest medical practitioner and get plenty of rest.
• Do Not Rush: Be patient when you board off. Allow the other passenger to move ahead to prevent any pushing.
• Exercise Hygiene: Ensure proper hygiene when using washrooms and toilets. If you have the choice, use a squat toilet instead of a western toilet to avoid getting an infection. If you are travelling with a spouse or a friend, ask them to wait for you outside the washroom for safety reason.

Although travelling during pregnancy is not recommended, it is possible with the right precautions and care. You consult your doctor for approval before engaging in any long-distance travel. Also, go for routine check-ups to rule out any complications that may prevent you from travelling. Safe travel requires a good amount of planning and precautions. This is especially true when you are pregnant to ensure the safety of both you and your developing baby.

References: Webmd , mayoclinic

Also Read:   Air Travel During Pregnancy

• RELATED ARTICLES
• MORE FROM AUTHOR

Jelly Like Discharge During Pregnancy - Do You Need to Worry?

Natural Killer Cells (NK Cells) and Pregnancy

Urine Test and Urine Culture During Pregnancy

Belly Dancing during Pregnancy - Benefits and Precautions

Tips for Throwing the Best Diaper Party

Top 7 Baba Ramdev Yoga Asanas for Pregnant Women

Popular on parenting.

245 Rare Boy & Girl Names with Meanings

Top 22 Short Moral Stories For Kids

170 Boy & Girl Names That Mean 'Gift from God'

800+ Unique & Cute Nicknames for Boys & Girls

Latest posts.

Father's Day Coloring Pages - Free Printables For Kids

Happy father's day animated gifs worth sharing.

Spiderman Coloring Pages - Free Printable Pages For Kids

Hamster Coloring Pages - Free Printable Pages For Kids

• Getting pregnant
• Life as a parent
• Baby Products
• Birth Clubs
• See all in Community
• Ovulation Calculator
• How long will it take to conceive?
• When to take a pregnancy test
• Best positions to conceive
• Top signs of pregnancy
• How to use ovulation kits
• How age affects fertility
• When can I get pregnant after c-section?
• What fertile cervical mucus looks like
• Late period but no pregnancy
• Faint line on pregnancy test
• See all in Getting Pregnant
• How big is my baby?
• Due Date Calculator
• Painful baby movements
• Symptoms you should never ignore
• Hospital bag packing checklist
• How your baby's developing
• Signs of labour
• How to tell baby position by kicks
• Baby movements: boy or girl?
• How to count pregnancy months & weeks
• Nuchal Translucency (NT) scan
• Baby Weight Chart
• See all in Pregnancy
• Baby Name Finder
• Modern Indian Baby Names
• Most Popular Names in India
• Baby Names inspired by the Quran
• Baby Names inspired by Lord Shiva
• Sanskrit Baby Names
• See all in Baby Names
• Your baby week by week
• Baby milestones by month
• Baby Rashes
• Baby skin colour
• Worms in babies and toddlers
• Sleep training methods
• Baby teething remedies
• How to do steaming for a baby
• See all in Baby
• Your toddler month by month
• How much water should toddlers drink?
• When your toddler gets frustrated
• Vegetarian meals for toddlers
• When your toddler won't eat
• Potty training
• Help your toddler sleep
• Bottle to cup
• Games & activities
• What to feed a sick toddler
• See all in Toddler
• गर्भवती होने के लिए संभोग
• प्रेगनेंसी टेस्ट में हल्की रेखा का मतलब
• गर्भावस्था के लक्षण
• गर्भावस्था में खून के धब्बे (ब्लीडिंग)
• गर्भावस्था में शिशु की हलचल
• प्रसव पीड़ा (लेबर पेन) के लक्षण
• शिशु के नक्षत्र पर आधारित नाम
• शिशु को कितनी मात्रा में फॉर्मूला दूध देना है?
• बच्चे के पेट में कीड़े: लक्षण व इलाज
• हिंदी अनुभाग देखें
• Postnatal symptoms to watch out for
• Pain and stitches after delivery
• Postnatal massage
• Postnatal diet
• Post-delivery confinement
• See all in Life as a parent
• Best Maternity Bras
• 9 Breastfeeding Pillows You'll Love!
• Best Strollers for You and Your Baby
• Best Baby Carriers
• 10 Best Baby High Chairs
• Best Baby Walking Toys
• See all in Baby Products
• Astrology names
• Goddess Lakshmi names
• Baby names by date of birth
• Conjunctivitis
• Combination baby names
• Goddess Durga names
• Sikh baby names
• Bengali baby names
• Eclipses and pregnancy
• Name numerology
• Lord Vishnu names
• What to feed baby with a fever
• Traditional Indian names
• Gestational age vs fetal age
• South Indian baby names
• Mythological baby names
• Pregnancy food chart
• Names that rhyme
• Goddess Saraswati names
• Are air conditioners safe for babies?
• Annaprashan rice ceremony
• Nature names
• Godh bharai: baby shower
• Sesame seeds in pregnancy

Can i travel in a train in 36 week of pregnancy

• a atulsxna Posted 23-10-12 avoid it.... Advertisement | page continues below

• t tasneemoin Posted 23-10-12 i would also suggest you not to travel by train at this stage..its quite risk! that too 12 hrs travel...when i was 8 mnths preg and just travel by car for two hrs my legs swell so much that i cnt even explain! and you wont be able to do much movement also like walking in the train...

Train Travel During Pregnancy: Railway Rules & Safety Tips

Train Travel During Pregnancy is Safe ?

Many expectant mothers wonder about the safety of train travel during pregnancy . Generally, train travel is considered safe up until the 37th week of pregnancy . It’s essential to keep in mind that babies can be born any day after 37 weeks, so it’s best to avoid traveling away from home after this stage. If you’re planning a vacation with your family, ensure that your return journey is well before you complete 37 weeks. If you’re traveling to your parents’ home for your delivery, it’s advisable to reach a few weeks before you are full term. This will give you ample time to find a good doctor and a suitable maternity hospital near your parents’ house.

In This Article...

For expectant mothers with pregnancy complications such as high blood pressure, diabetes, placental problems, or a previous history of premature delivery, it is crucial to seek your doctor’s approval before planning any trip.

Best Time to Travel:

The second trimester is generally the most comfortable time for traveling by train during pregnancy. By this stage, you may have overcome the discomforts experienced during the first trimester, and your baby bump is not yet big enough to make moving around difficult or tiring.

During the first trimester, you might experience morning sickness, which can worsen with the smells and food on a train journey. Additionally, some trains have a fixed menu, limiting food options if what’s served doesn’t sit well with you.

In the third trimester, your baby bump grows rapidly, leading to some harmless but uncomfortable side effects. This can make long train journeys more challenging, as you might experience breathlessness and find climbing in and out of the train difficult. Frequent urination can also become an issue due to limited space in the train’s restrooms.

Precautions for Traveling By Train During Pregnancy:

While train travel is generally safe during pregnancy, taking some precautions can make your journey more comfortable and safer:

• Arrive Early: Avoid rushing to catch a train or attempting to board a moving train. Be at the stop well in advance to find where your bogie will stop, ensuring you’re close to the door as the train halts.
• Avoid Crowds: Stay away from crowded areas to prevent accidental bumps to your bump or being pushed around. This will also give you enough time to climb in comfortably when boarding the train.
• Seek Luggage Assistance: Consider hiring a coolie (baggage porter) to help with your luggage. They are familiar with train schedules, platforms, and bogie arrival locations, and can offer protection from crowds.
• Secure Your Bags: Use a chain and lock to secure your luggage, reducing worries while going to the washroom or moving around the train.
• Carry Basic Medicines: Pack pregnancy-safe medicines for common ailments like acidity or heartburn. Also, don’t forget your vitamin supplements and medical records.
• Maintain Balance: When standing or walking in the train, hold onto a seat or handle for support to prevent accidents due to sudden jerks.
• Wear Appropriate Footwear: Opt for comfortable and sturdy footwear like sneakers or flats to maintain balance in a moving train.
• Stay Connected: Ensure your mobile phone is fully charged, and carry a portable power bank for charging when electricity is unavailable.
• Keep Medical Records Handy: Carry a copy of your medical information and your doctor’s contact number in case of emergencies.

Food and Drink Considerations:

While most trains provide meals and bottled water, it’s essential to make arrangements for your food and water to suit your preferences while travelling by train during pregnancy. Avoid getting off the train to buy food or water, as this can lead to unnecessary rushing. Instead, carry snacks and water from home or purchase them from vendors who pass through the carriage. Raw vegetables and salads from train stations are best avoided due to the risk of contamination. Opt for cooked food or bring your snacks to satisfy your hunger.

Making Your Train Journey Comfortable:

To enhance your comfort during the train journey:

• Sit facing the direction of travel to reduce motion sickness.
• Consider exchanging an upper berth for a lower one to avoid climbing risks.
• Utilize the quota for lower berths reserved for pregnant women when booking train tickets.
• Try to book on trains with fewer stops for a quicker journey.
• Consider centrally air-conditioned sleeper or chair car coaches for added comfort.

Remember to wear comfortable clothing, pack essentials like extra pillows or towels for support, and stay hydrated during the journey.

Railway Rules For Pregnant Ladies

There is no such railway rules for pregnant ladies or pregnancy quota exists in Indian Railway. But in all train, having reserved sleeping accommodation, a combined quota of following seats has been earmarked for Senior Citizens, Female passengers of 45 years of age and above and pregnant women.

• 06 lower berths per coach in Sleeper class
• 3 lower berths per coach each in AC 3 tier and AC-2 tier classes
• 3AC is 4 lower berths per coach – Rajdhani, Duronto and fully AC / Express trains
• 3 lower berths per coach – Normal Mail/Express trains

So with a certificate from Medical officer, a pregnant woman can avail one by submitting a certificate of pregnancy signed by a licensed doctor. You can check Ladies Quota in Indian railway for more detail info.

Few Common Questions

Is it ok to travel in train during pregnancy.

This is considered safe until 36 weeks. The universal precautions mentioned above would apply while traveling by train. Choose the lower berth for you instead of the middle or upper berth in the sleeper coaches.

Is it safe to travel by train in the 1st month of pregnancy?

Travelling By Train During Pregnancy, the first trimester of pregnancy is safe if there are no complications. Generally, during this phase, symptoms like nausea, fatigue and morning sicknesses are gone. Also, the initial phase of pregnancy is not good for venture outside your home because of the hormonal changes in your body.

Which month is safe to travel during pregnancy?

When is the best time to travel during pregnancy? The best time to travel is mid-pregnancy (14 to 28 weeks). During these weeks, your energy has returned, morning sickness is improved or gone, and you are still able to get around easily. After 28 weeks, it may be harder to move around or sit for a long time.

How can a pregnant woman get lower berth in train?

Pregnant Female, Though pregnant Female need to show a certificate stating so to avail this quota. For reservation of Pregnant Female traveling alone under Lower Berth/ Sr. Citizen Quota booking facility is available only Indian Railway’s Booking Counters/Reservation Offices.

Is it safe to travel long distance in first trimester?

While regular travel like commuting to work or occasional visits to the shopping malls is not discouraged, planning a long distance trip should be done with some caution. Your doctor might advise you not to plan a long distance trip by air or road during your first trimester or the first three months of your pregnancy.

What are the risks of travelling while pregnant?

While travelling by train during pregnancy, seek medical attention immediately if you develop any of the following symptoms while travelling: persistent vomiting and/or diarrhea, dehydration, vaginal bleeding, passing tissue or clots, abdominal pain or cramps, contractions, if your water breaks, excessive leg swelling or pain, severe headaches or visual problems.

Conclusion:

Traveling by train during pregnancy can be a safe and enjoyable experience with proper planning and precautions. Consult your doctor before planning any trip, and make arrangements to ensure your comfort and safety during the journey. By following these guidelines and taking necessary precautions, you can enjoy a smooth and worry-free train journey while pregnant.

Hi I am Harish. I am a blogger, writer. I am also a photographer. I love to share my thoughts and experiences through the words in my blog. Thank you.

Related Posts

Confused About Package Tour or Self-Organized Tour? Get All Your Answers

How Do I Start Business In India? A Foolproof Business Foundation Roadmap

Why You Should Not Use WiFi At Home for Everything

1 thought on “train travel during pregnancy: railway rules & safety tips”.

Pingback: Is Train Travel During Pregnancy Safe? Safety Tips & Railway Rules

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

You probably shouldn't travel after 36 weeks of pregnancy

• Air travel should not have any adverse health effects on your pregnancy , so you can treat flying mostly the same way as everyone else.
• The second trimester may be the best time to fly, since that's when you'll likely be over your nausea and will have more energy.
• Most doctors recommend expecting mothers don't fly or take long trips after they reach 36 weeks.
• This article was reviewed by  Karen Duncan , MD, who is an assistant professor with the Department of Obstetrics and Gynecology at  NYU Langone .
• Visit Insider's homepage for more stories .

So you're getting ready for a vacation, or maybe a trip to see family, but you're also getting ready to have a baby. 

Travel can be stressful enough without worrying about your health. Here's what you need to know about flying while pregnant.

It is generally safe to fly while pregnant

Air travel should not have any adverse health effects on your pregnancy, says Julia Simon , an assistant professor and associate program director for the OB-GYN residency at the University of Chicago Hospital.

"I have patients who fly all the time during their pregnancies," Simon says. "It all just comes down to what makes the patient feel more comfortable."

As long as you're having a healthy, normal pregnancy, you can treat flying mostly the same way as everyone else. But the American College of Obstetricians and Gynecologists (ACOG) does not recommend air travel for pregnant women who have medical or obstetric conditions that could require emergency care.

So if you're experiencing any complications during pregnancy, doctors say it's better not to risk it.

The 2nd trimester is considered the best time to fly

Simon says the second trimester may be the best time to fly, since that's when you'll likely be over your nausea and will have more energy.

Related stories

In addition to nausea, fatigue and increased urination will likely make for an unpleasant airplane trip during your first trimester.

And your growing belly during your third trimester might make the trip downright uncomfortable, especially since you'll be wearing a seatbelt.

The ACOG says it is most common for obstetric emergencies to occur during the first and third trimesters.

You probably shouldn't fly after 36 weeks of pregnancy

Most doctors recommend that expecting mothers don't fly or take long trips (even by car or train) after they reach 36 weeks in their pregnancy.

In addition, many airlines have restrictions on flying later in pregnancy, and you should check the airline's policy before you travel. Requirements are more stringent for international flights, and you'll usually need a doctor's note to travel.

If you have a more complex pregnancy — such as if you're older than 35 or have had previous complications — doctors might recommend that you stay home earlier than 36 weeks. The reasoning has more to do with your birth plan than with any dangers involved in the travel itself. 

"There's no physical concerns for a baby's health, and with a doctor's approval you can even fly after that point," Simon says. "We just want you to limit travel so you can have access to your physicians, should you go into labor."

How to prepare for flying while pregnant

Simon recommends pregnant women think about a few key factors before they travel, to stay comfortable and avoid medical complications.

No matter when in your pregnancy you travel:

• Get up and walk around every couple of hours. It's important for everyone to keep their blood circulating to avoid deep-vein thrombosis (DVT) and blood clots, but especially for pregnant women who can suffer from leg and foot swelling. That's why doctors will sometimes recommend you grab an aisle seat to make it easier to get up and walk around during the flight.
• Stay hydrated. Good hydration is key for pregnant women, and you shouldn't cut back on fluids just because you don't want to bother with an airplane bathroom.
• Bring a doctor's note. If you're concerned, or if you're traveling with a doctor's permission late in your pregnancy, you should bring a doctor's note to head off any questions at the gate. It can be as simple as a letter on the doctor's office letterhead with your doctor's notation on your due date and how far along you'll be while traveling.

Simon reminds patients that if they're planning a trip like a babymoon or other vacations, to check in with their doctor and the CDC to make sure they're up to date on vaccinations they might need or necessary travel precautions (like against the Zika virus, which can affect a fetus at conception).

Ultimately, flying while pregnant may not be so different from traveling regularly. Just be sure to take good care of yourself. That means monitoring your comfort, having a plan for emergencies, and practicing good hygiene to avoid infections and illness.

Related stories about  pregnancy :

• Yes, pregnancy can cause acne. Here's when you will breakout the worst and how to treat it.
• When pregnancy cravings start and how long they last
• Yes, Tylenol is safe for pregnancy. Here's the right dosage
• Pregnancy symptoms you can expect each trimester of your pregnancy and how to alleviate them
• Yes, you can get a flu shot while pregnant. Here's the best time to get it.
• Doctors debunk the 25 biggest pregnancy myths

Follow INSIDER on Facebook .

Watch: Why the greatest 'Breaking Bad' episode is also the most hated

• Main content

Log in or Sign up

• Forums Main
• Relationships
• Entertainment
• Neighborhoods
• Crafts Tutorials
• Book Lovers
• Just For Fun
• Join Now, FREE
• Get Involved
• Newsletters
• Community Guide
• Contests Central

You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser .

• Due Date Club : Stay in touch with other Expecting Moms Dismiss Notice

Can we travel by train during 36 weeks pregnant?

Discussion in ' Pregnancy & Labor ' started by galwidpassion , Jul 8, 2013 .

galwidpassion Silver IL'ite

Hi friends... I am planning to have delivery at my home town. So I have to travel to my home town after my 8th month. i.e. during my 36th week. Mode of travel is train. Journey is around 16 hours. Is it safe? Have any of you done such kind of journeys?  

Travel –a Trainer

Low Lying Placenta And Train Travel.. Advice Pls

Foods To Carry While Travelling In Train For 3 Days

ssm014 Platinum IL'ite

Is it commutable by road??  

BerryPine Gold IL'ite

36 weeks?? 16hrs?? I suggest you to consult your ob-gyn. My personal opinion is big no for long journey after 32 weeks. If you really want to travel train could be a better option.Better to travel earlier. Congrats on your pregnancy!! Tc  

Share This Page

• No, create an account now.
• Yes, my password is:
• Forgot your password?

Traveling During Pregnancy At 16 Weeks And 5 Days

• Last updated Jun 11, 2024
• Difficulty Beginner

• Category Travel

Congratulations on reaching 16 weeks and 5 days of your pregnancy! As you embark on this beautiful journey, you might be wondering about the possibility of traveling. Whether it's a weekend getaway or a family vacation, traveling during pregnancy can be an exciting and rewarding experience. However, it's important to ensure the safety and comfort of both you and your baby. In this article, we will explore some important considerations and tips for traveling during this stage of pregnancy. So, sit back, relax, and let's explore the world of traveling at 16 weeks and 5 days pregnant!

What You'll Learn

Understanding the risks: traveling during 16 weeks 5 days pregnant, tips for safe and comfortable travel at 16 weeks 5 days pregnant, destinations and activities to avoid during 16 weeks 5 days pregnant, precautions to take before and during travel at 16 weeks 5 days pregnant.

Pregnancy is an exciting and transformative time in a woman's life. As the body undergoes numerous changes to support the growth and development of the new life within, it is essential to take extra care and precautions. One common concern that many women may have is whether it is safe to travel during pregnancy.

At 16 weeks and 5 days pregnant, the risk of pregnancy complications is relatively lower compared to the first trimester. However, it is still crucial to understand the potential risks and make informed decisions when planning to travel. Here, we will explore the factors to consider and safety measures to take when traveling during this stage of pregnancy.

Consult with Your Healthcare Provider:

Before making any travel plans, it is crucial to consult with your healthcare provider. They know your medical history and can provide personalized advice based on your specific situation. Your healthcare provider will consider factors such as your overall health, any previous complications, and the mode and duration of travel.

Consider the Mode of Travel:

The mode of travel you choose can play a significant role in determining the associated risks. Generally, traveling by car or train is considered safer than air travel due to lower exposure to radiation and better control over movement. However, it is still essential to take regular breaks, stretch your legs, and wear a seatbelt while traveling by car or train.

If air travel is unavoidable, it is generally considered safe during the second trimester. However, it is crucial to check with the airline as some impose restrictions on pregnant women after 28 weeks of gestation. Additionally, staying hydrated, wearing loose and comfortable clothing, and walking periodically during the flight can help reduce the risk of blood clots and discomfort.

Plan Appropriately:

When planning your trip, consider the destination and its healthcare facilities. It is vital to choose a location with accessible and reliable medical care in case of any unforeseen pregnancy-related complications. Additionally, pack your prenatal medical records, medications, and any necessary prenatal vitamins to ensure continuity of care while away from home.

Stay Hydrated and Practice Good Hygiene:

During travel, especially when flying, the air inside the cabin can be dry. As a pregnant woman, it is crucial to stay hydrated by drinking plenty of water and avoiding excessive caffeine and sugary beverages. Good hygiene practices, such as regular handwashing and using hand sanitizers, can help reduce the risk of contracting any infections while traveling.

Move and Stretch:

Whether traveling by car, train, or airplane, it is essential to move and stretch regularly. Prolonged periods of sitting or inactivity can increase the risk of blood clots in the legs. Simple leg exercises, such as ankle rotations and calf stretches, can help promote blood circulation and prevent discomfort or complications.

Pack Comfortably:

Packing comfortably is crucial to ensure a smooth and stress-free journey. Choose loose and breathable clothing to stay comfortable during the trip. Don't forget to pack necessary items such as comfortable shoes, extra pillows for support, and any essential medications or snacks you may need.

Listen to Your Body:

Above all, it is vital to listen to your body and prioritize your well-being throughout the journey. If you feel tired, take breaks or naps. Pay attention to any warning signs such as abdominal pain, vaginal bleeding, or sudden swelling, and seek medical attention if necessary.

Traveling during the second trimester can be safe and enjoyable with proper planning and precautions. By consulting with your healthcare provider, considering the mode of travel, planning appropriately, staying hydrated, practicing good hygiene, moving and stretching, packing comfortably, and listening to your body, you can minimize the potential risks and make the most of your trip. Always remember that your health and the health of your baby should be the top priority during pregnancy.

The Evolution of Travel Visas: A Journey through History

You may want to see also

Congratulations on reaching 16 weeks and 5 days of your pregnancy! At this stage, many women feel more energized and experience some relief from early pregnancy symptoms. If you're thinking about traveling during this time, here are some tips to ensure a safe and comfortable journey:

• Consult with your healthcare provider: Before making any travel plans, it's important to consult with your healthcare provider. They can assess your specific situation, any potential complications, and provide personalized advice to ensure you and your baby's well-being during the trip.
• Choose your destination wisely: Consider destinations that are known to be safe and offer adequate medical facilities in case of any emergencies. Research the availability of prenatal care services and nearby healthcare facilities.
• Plan for breaks and rest: As your pregnancy progresses, it's crucial to listen to your body and take breaks when needed. If you're traveling by car, plan frequent stops to stretch your legs, use the restroom, and relax. If flying, request an aisle seat for easier access to the restroom and ample legroom.
• Pack comfortable clothing: Opt for loose-fitting, breathable clothing to ensure comfort during your journey. Choose fabrics that don't restrict movement and allow your skin to breathe. Don't forget to pack comfortable shoes as well, as your feet may swell during travel.
• Stay hydrated: It's crucial to stay hydrated during pregnancy, especially when traveling. Carry a refillable water bottle and drink water regularly. Avoid excessive caffeine and sugary beverages, as they can lead to dehydration.
• Pack healthy snacks: To keep your energy levels up and avoid hunger pangs, pack healthy snacks like fruits, nuts, and granola bars. Avoid greasy and heavy meals that could lead to indigestion or discomfort.
• Prioritize safety during transportation: If you're traveling by car, always wear your seatbelt and position the lap belt under your belly, across your hips. Adjust the seat and steering wheel for optimal comfort and safety. If flying, remember to follow the airline's specific guidelines for pregnant passengers.
• Take breaks from sitting: Prolonged sitting can increase the risk of blood clots during pregnancy. If traveling by car or plane, take breaks or walk around the cabin every hour or so to improve circulation. Flexing your feet and doing calf exercises can also help prevent blood clots.
• Pack essentials: Don't forget to pack essentials like prenatal vitamins, any necessary medications, pregnancy-related documents, and a copy of your healthcare provider's contact information. It's always better to be prepared for any unexpected situations.
• Relax and enjoy the journey: Traveling during pregnancy can be a great opportunity to relax and enjoy some quality time before your baby's arrival. Take the time to pamper yourself, indulge in your interests, and cherish the journey.

Remember, every pregnancy is unique, so it's essential to make choices based on your own health and well-being. Always listen to your body and communicate openly with your healthcare provider. With the right preparations and precautions, you can have a safe and enjoyable trip during this exciting time of your life.

Tips for Managing Money While Traveling in Scandinavia

At 16 weeks 5 days pregnant, you may still be feeling the effects of morning sickness and fatigue, but many women also experience a boost in energy during this stage of pregnancy. It's important to be mindful of your changing body and take precautions when planning any travel or activities. While traveling during this time is generally safe, there are a few destinations and activities you should avoid to ensure the health and well-being of both you and your baby.

Zika-Infected Areas:

If you are planning a tropical vacation, it's essential to check the Centers for Disease Control and Prevention (CDC) website for any travel advisories related to Zika virus transmission. Zika virus can cause severe birth defects, and pregnant women are particularly vulnerable. Avoid destinations where Zika is prevalent, especially if you are unable to protect yourself from mosquito bites.

High Altitude:

Traveling to high-altitude destinations can pose risks during pregnancy. Oxygen levels are lower at high altitudes, which can affect the amount of oxygen your baby receives. This may lead to complications such as preterm labor or restricted fetal growth. It's best to avoid destinations above 8,000 feet unless you have acclimated to high altitudes before pregnancy.

Extreme Heat:

Exposing yourself to extreme heat, especially during outdoor activities or in regions with high humidity, can increase your risk of dehydration, overheating, and heat stroke. These conditions can be dangerous for both you and your baby. It's important to stay hydrated, avoid direct sunlight during peak hours, and take frequent breaks in air-conditioned spaces.

Adventure Sports:

Engaging in extreme sports or activities with a high risk of falls, impact, or injury is not recommended during pregnancy. These activities can put both you and your baby at risk. Examples include skydiving, bungee jumping, rock climbing, and waterskiing. It's best to prioritize your safety and switch to low-impact activities that are pregnancy-friendly.

Long-Haul Flights:

While air travel is generally safe during pregnancy, sitting for prolonged periods can lead to discomfort and an increased risk of blood clots. If you have to take a long-haul flight, make sure to take regular breaks, walk around the cabin, and stretch your legs. Stay hydrated and wear compression stockings to promote blood circulation.

Excessive Walking or Standing:

While it's important to stay active during pregnancy, excessive walking or standing for long periods can lead to fatigue, swollen feet, and increased discomfort. When planning your travel itinerary, consider alternate modes of transportation, such as using a wheelchair or electric scooter, to minimize physical strain. Take breaks and elevate your feet whenever possible.

Remember, it's always wise to consult with your healthcare provider before traveling during pregnancy, especially if you have any underlying medical conditions. Your doctor can provide personalized advice based on your health and the specific details of your trip. By being cautious and making informed choices, you can enjoy safe and memorable travels during this stage of your pregnancy.

Exploring Turkey on Your Own: Tips for Solo Travelers

If you're 16 weeks and 5 days pregnant and planning to travel, there are a few precautions you should take to ensure a safe and comfortable journey. Whether you're traveling by car, plane, or train, it's important to prioritize your health and the health of your baby.

Before you start packing your bags, make sure to consult with your healthcare provider. They can provide personalized advice based on your specific medical history and pregnancy. They will be able to tell you if it's safe for you to travel and give you any specific precautions you may need to take.

When planning your trip, consider the duration and destination. Long-haul flights or car rides may increase the risk of developing blood clots, especially during pregnancy. If your travel time exceeds a few hours, it's recommended to take breaks and stretch your legs frequently. Additionally, consider choosing a destination that has easy access to medical facilities, just in case you need medical attention while away.

While traveling, it's important to prioritize comfort. Pack loose-fitting and comfortable clothing that allows for easy movement. Don't forget to wear comfortable shoes that provide support for your feet. Bring along plenty of water to stay hydrated and healthy snacks to keep your energy levels up.

If you're traveling by car, remember to always wear your seat belt. Make sure the belt sits low on your hips, below your baby bump, and across your thighs. This will help protect your baby and reduce the risk of injury in the event of a sudden stop or collision.

If you're traveling by plane, check with your airline about their policies for pregnant passengers. Most airlines allow pregnant women to fly until around 36 weeks, but some may require a letter from your healthcare provider stating that you are fit to travel. During the flight, make sure to get up and walk around the cabin every hour or so to promote circulation and reduce the risk of blood clots.

Regardless of your mode of transportation, it's important to pack any necessary medications and prenatal vitamins. You should also have the contact information for your healthcare provider readily available in case of any emergencies or concerns while traveling.

Lastly, be mindful of your overall stress levels during your trip. Try to reduce any unnecessary stress by planning ahead, allowing for extra time to reach your destination, and taking breaks when needed.

In conclusion, traveling during pregnancy can be safe and enjoyable if you take the necessary precautions. Consult with your healthcare provider, prioritize comfort, and be mindful of your overall well-being. By following these precautions, you can have a smooth and memorable journey while 16 weeks and 5 days pregnant.

Uncovering the Travel Benefits of Chase Visa: Exploring the Perks and Advantages

Frequently asked questions.

It is generally safe to travel during this stage of pregnancy, but it is advised to consult with your healthcare provider before making any travel plans. They can assess your specific situation and advise you on any precautions or limitations to consider.

When traveling at this stage of pregnancy, it is important to prioritize your comfort and safety. Make sure to drink plenty of water, take regular breaks to stretch your legs, and wear comfortable clothing. Also, check the safety and availability of medical facilities at your destination in case of any unforeseen complications.

Most airlines allow pregnant women to fly up until around 36 weeks of pregnancy, but it is always recommended to check with the specific airline for their policies. It is also important to consider the potential risks of flying, such as blood clots or dehydration, and take necessary precautions like wearing compression stockings and staying hydrated throughout the flight.

• Karli Trujillo Author Editor Reviewer

• Viajera Compulsiva Author Editor Reviewer

It is awesome. Thank you for your feedback!

We are sorry. Plesae let us know what went wrong?

We will update our content. Thank you for your feedback!

Leave a comment

Travel photos, related posts.

Traveling from Italy to Monaco: A Scenic European Journey

• May 31, 2024

The Transformative Power of Foreign Travel on Society

• May 08, 2024

Tips for Keeping Water Cool While Traveling

• May 12, 2024

Exploring the Convenience of Travelers Checks Issued by Chase Bank

• May 11, 2024

Exploring the World with Intrepid Travel: A Journey of Adventure and Discovery

• May 26, 2024

What Does the Travel License Look Like?

Appointments at Mayo Clinic

• Pregnancy week by week
• Healthy pregnancy
• First trimester
• Second trimester
• Third trimester
• Pregnancy problems

The first few months of pregnancy — the first trimester — are marked by rapid changes.

During the first trimester, physical changes may include breast tenderness, fatigue and nausea. Emotions might range from excitement to anxiety. For the fetus, the first trimester is a time of rapid growth and development. The brain, spinal cord and other organs are forming. The heart begins to beat. Fingers and toes begin to take shape.

When you find out you're pregnant, make an appointment with your health care provider to begin prenatal care. You'll learn what to expect during the first trimester and beyond.

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Error Email field is required

Error Include a valid email address

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

• Bastian LA, et al. Clinical manifestations and diagnosis of early pregnancy. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2022.
• Lockwood CJ, et al. Prenatal care: Second and third trimesters. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2022.
• Prenatal care and tests. Office on Women's Health. https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/prenatal-care-and-tests. Accessed Oct. 18, 2022.
• Chasen ST. Twin pregnancy: Routine prenatal care. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2022.
• Lockwood CJ, et al. Prenatal care: Patient education, health promotion, and safety of commonly used drugs. https://www.uptodate.com/contents/search. Accessed Oct. 18, 2022.
• Stages of pregnancy. Office on Women's Health. https://www.womenshealth.gov/pregnancy/youre-pregnant-now-what/stages-pregnancy. Accessed Oct. 18, 2022.

Products and Services

• Available Solutions for Prenatal Nutrition from Mayo Clinic Store
• Available Compression Products from Mayo Clinic Store
• Assortment of Compression Products at Mayo Clinic Store
• A Book: Mayo Clinic Guide to a Healthy Pregnancy
• 1st trimester pregnancy
• Second trimester pregnancy
• 3rd trimester pregnancy
• Air travel during pregnancy
• Allergy medications during pregnancy
• Ankle swelling during pregnancy
• Antibiotics and pregnancy
• Antidepressants and pregnancy
• Aspirin during pregnancy
• Pregnancy back pain
• Pregnancy bed rest
• Can birth control pills cause birth defects?
• Blighted ovum: What causes it?
• Cervical length
• Chickenpox and pregnancy
• Depression during pregnancy
• Miscarriage and stress
• Epilepsy and pregnancy
• Falling during pregnancy: Reason to worry?
• Fetal development 2nd trimester
• Fetal development: The 1st trimester
• Fetal development: The 3rd trimester
• Fetal presentation before birth
• Fetal ultrasound
• Flu shot in pregnancy
• Fundal height and fetal growth
• Headaches during pregnancy: What's the best treatment?
• Heart conditions and pregnancy
• Hemorrhoids during pregnancy
• High blood pressure and pregnancy
• High-risk pregnancy
• How do ankylosing spondylitis and pregnancy affect each other?
• Implantation bleeding
• Iron deficiency anemia during pregnancy: Prevention tips
• Leg cramps during pregnancy
• Low amniotic fluid
• Nausea during pregnancy
• New Test for Preeclampsia
• Overdue pregnancy
• Pregnancy acne
• Pregnancy and atrial fibrillation
• Pregnancy and fish
• Pregnancy and obesity
• Pregnancy constipation
• Pregnancy diet: Essential nutrients
• Pregnancy due date calculator
• Pregnancy exercises
• Pregnancy nutrition don'ts
• Pregnancy stretches
• Pregnancy weight gain
• Pregnant. Now What Happens?
• Pregnancy and COVID-19
• Prenatal care: 1st trimester
• Prenatal care: 2nd trimester visits
• Prenatal care: 3rd trimester
• Prenatal testing
• Prenatal vitamins and pregnancy
• Rheumatoid arthritis: Does pregnancy affect symptoms?
• Sex during pregnancy
• Twin pregnancy
• Vaccines during pregnancy
• Vaping during pregnancy
• Vulvar varicosities during pregnancy: What can you do?
• Working during pregnancy
• X-ray during pregnancy
• Yeast infection during pregnancy

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
• Healthy Lifestyle

We’re transforming healthcare

Make a gift now and help create new and better solutions for more than 1.3 million patients who turn to Mayo Clinic each year.

Traveloka Team

12 Jun 2024 - 6 min read

Is Flying Safe During Pregnancy? Essential Tips Every Mother Should Know

Flying during pregnancy can be a cause of concern for many expectant mothers. With the right knowledge and precautions, air travel can be safe and manageable. We will explore essential tips to ensure a smooth and comfortable journey for you and your baby. From understanding the best trimester for flying to packing essentials and managing potential discomfort, we've got you covered. Whether it's your first time flying while pregnant or you're a seasoned traveler, these tips will help alleviate any worries and make your trip as stress-free as possible. Ready to plan your next adventure? Trust Traveloka for easy booking of activities, flight , and hotel so you can focus on enjoying your journey with peace of mind.

Safe Air Travel During Pregnancy

Shutterstock.com

First Trimester: Flying Safely During Early Pregnancy

Early pregnancy can be a delicate time. While flying itself doesn't raise miscarriage risks, some women experience increased nausea. Discussing your travel plans with your doctor is crucial. If you get nausea, consider remedies like ginger or acupressure. Opt for an aisle seat for easier access to the restroom and pack healthy snacks to keep your blood sugar stable. Staying hydrated is important throughout pregnancy, but especially during air travel.

Second Trimester: Ideal Time for Air Travel During Pregnancy

The second trimester is often seen as the golden age for flying while pregnant. Morning sickness usually subsides, and you likely have more energy. However, it's still important to get your doctor's green light before booking your flight. Many airlines have policies restricting travel in the later stages of pregnancy, so choose one with a clear policy that aligns with your due date (usually around 36 weeks). Opt for an aisle seat with extra legroom for more comfort and stretching. Continue to drink plenty of water to avoid dehydration and wear loose-fitting clothes that allow for movement.

Third Trimester: Precautions and Considerations for Late Pregnancy Travel

As you enter the home stretch of pregnancy, airlines typically restrict travel due to potential complications. This often starts around 36 weeks for single pregnancies and maybe even earlier for multiple. There's also an increased risk of blood clots (DVT) during long flights. To fly safely in the third trimester, confirm airline restrictions well in advance. Pack a doctor's note confirming your due date and a healthy pregnancy for potential checks. Wearing compression stockings can improve circulation during the flight. Get up and move around the cabin frequently to keep blood flowing, and be prepared for potential delays or unexpected situations.

Essential Steps Before Flying During Pregnancy

Consider Timing

Timing your flight is important for your comfort and safety. The second trimester (weeks 14 to 27) is generally considered the safest and most comfortable time to fly. During this period, the risk of miscarriage is lower, and you are less likely to experience the discomforts associated with the first and third trimesters. Most airlines restrict travel after 36 weeks due to the increased risk of labor, so plan your trips accordingly.

Plan for Comfort and Safety

Ensuring your comfort and safety during the flight involves several practical steps. Wear loose, comfortable clothing and supportive footwear to help you feel at ease. Staying hydrated is crucial, so drink plenty of water before and during the flight. To reduce the risk of blood clots, make a point to walk around the cabin every hour or so and do simple leg exercises while seated. When fastening your seat belt, make sure it is positioned under your abdomen and across your hips and pelvis to avoid any pressure on your belly.

Consult with Your Healthcare Provider

Before planning any travel, it’s crucial to discuss with your healthcare provider to ensure that flying is safe for you and your baby. This step is particularly important if you have a high-risk pregnancy or any complications. Your doctor can provide personalized advice based on your medical history and current condition. Additionally, some airlines may require a letter from your doctor confirming that you are fit to fly, especially if you are in your third trimester.

Check Airline Policies

Different airlines have varying policies regarding pregnant travelers, so it’s essential to check these before booking your flight. Some airlines impose restrictions or require medical clearance after a certain number of weeks into pregnancy. To enhance your comfort during the flight, request an aisle seat, which will provide easier access to the bathroom and more room to stretch your legs.

Prepare for the Journey

Preparation is key to a smooth journey. Pack all necessary medications, a copy of your prenatal records, and easy-to-digest snacks. Knowing where medical facilities are located at your destination and along your route is also important in case of an emergency. Having a plan in place can provide peace of mind and help you manage any unexpected situations.

Insurance and Documentation

Before traveling, ensure that your travel insurance covers pregnancy-related issues. This can provide financial protection and access to necessary healthcare services while you are away. Additionally, carry your health insurance information and a copy of your prenatal records with you. These documents can be vital in case you need medical assistance during your trip.

Address Health Concerns

Addressing health concerns proactively can make your flight more comfortable. Wearing compression stockings can help with circulation and reduce swelling, a common issue during long flights. If you experience morning sickness, carry remedies to manage nausea and eat small, frequent meals. Taking these precautions can help you feel better and reduce the discomfort associated with flying while pregnant.

Tips for Comfortable Air Travel While Pregnant

1. Wear Comfortable Clothing: Opt for loose, breathable clothing to enhance your comfort during the flight. Choose fabrics like cotton or stretchy materials that allow for easy movement. Supportive footwear is also important, especially for navigating airports and during the flight. Compression socks can help improve circulation and reduce swelling in your legs and feet.

2. Choose an Aisle Seat: Selecting an aisle seat can make your flight more comfortable. It allows easier access to the restroom and more space to stretch your legs. Being able to move around more freely can help reduce discomfort and make the flight more pleasant.

3. Move Regularly: Long periods of sitting can increase the risk of blood clots, particularly during pregnancy. Aim to walk around the cabin every hour or so. While seated, do simple leg and foot exercises, such as ankle circles and flexing your feet, to promote circulation.

4. Use a Pillow for Support: Bring a small travel pillow or use the airline’s provided pillow for extra support. Placing a pillow behind your lower back can help maintain good posture and reduce back pain. A neck pillow can also make it easier to rest or sleep during the flight.

5. Eat Light and Frequent Meals: To manage nausea and maintain energy levels, eat small, light meals and snacks throughout your flight. Avoid heavy, greasy, or spicy foods that can cause indigestion or discomfort. Pack your snacks to ensure you have options that you know agree with you.

6. Carry Essential Items: Pack a small carry-on bag with essential items like medications, prenatal vitamins, and any other personal necessities. Having easy access to these items can help you manage any minor issues that arise during the flight.

7. Prepare for Emergencies: Have a plan in case of an emergency. Know where the nearest medical facilities are at your destination and along your route. Carry a list of emergency contacts, including your healthcare provider’s information, and familiarize yourself with the airline’s emergency procedures.

What to Pack When Flying During Pregnancy?

Flying during pregnancy can be safe and manageable with proper preparation and precautions. By following these essential tips, expectant mothers can ensure a more comfortable and worry-free travel experience. Remember to consult with your healthcare provider before making any travel plans, especially if you have any pregnancy complications or concerns.

Flight to Melbourne

Start from US$ 32.60

Launceston (LST) to Melbourne (MEL)

Tue, 2 Jul 2024

Virgin Australia Airlines

Start from US$ 52.25

Adelaide (ADL) to Melbourne (MEL)

Thu, 27 Jun 2024

Regional Express

Start from US$ 55.29

Sydney (SYD) to Melbourne (MEL)

Wed, 10 Jul 2024

For convenient booking and hassle-free travel arrangements, consider using Traveloka. With its user-friendly platform and comprehensive range of services, Traveloka can help you plan your journey with ease, allowing you to focus on enjoying your trip while prioritizing your health and well-being. For further assistance and easy travel planning, consider using Traveloka to book your activities, flight , and hotel Safe travels!

Payment Partners

About Traveloka

• How to Book
• Help Center
• Download App

Follow us on

• Airport Transfer
• Traveloka Affiliate
• Privacy Notice
• Terms & Conditions
• Register Your Accommodation
• Register Your Experience Business
• Traveloka Press Room
• Vulnerability Disclosure Program

Download Traveloka App