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Home » North America » Maui

EPIC MAUI Itinerary! (2024)

Maui is a tropical paradise located in the warm waters of the Pacific Ocean. This island offers unlimited sunshine, ample outdoor activities, and extensive coastlines. The exotic and rare beauty of the beaches caters to all sun-seeking guests. If you’re trying to decide what to do in Maui, you’ve come to the right place! 

This Maui itinerary will have you spending your days soaking up the sun, snorkeling the warm waters, exploring exotic bamboo forests, and eating an endless supply of tropical fruit! This island is a place of ultimate relaxation!

Whether you’re spending two days in Maui, or two months, we’ve come up with the ultimate Maui travel blog to help you make the most out of your exciting island vacation!

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Maui experiences warm temperatures year-round. The weather is never extreme, and apart from rain, it’s very predictable. If you’re planning a trip to Maui, here’s a quick look at the different seasons!

The summer months (June – August) produce the warmest temperatures and little-to-no rain. If your ideal vacation in Maui is laying beachside all day, this is the best season to plan a trip! In fact, it’s one of the top destinations for August , July and June vacations!

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Heading into Fall (September – November) the weather is still very enjoyable, and the summer crowds will be gone. Although this island is touristy year-round, this is considered the least busiest time to travel to Maui.

During the winter months (December – February) the holiday crowds flock to the island to escape the cooler temperatures in the northern hemisphere. This is the start of Maui’s rainy season, but not to worry, each day will still provide plenty of sunshine!

If you’re touring Maui in the Spring (March-May) you can expect warm temperatures and little-to-no rain. If you’re planning a trip to Maui, this is a great season to vacation there!

Whether you’re spending one day in Maui, or one week, you’re going to want to stay in a location that will make your Maui itinerary as accessible as possible.

When looking for accommodation, try and pick a place as close to the beach as possible. This way you’ll spend less time driving and more time relaxing.

The west side of Maui is the touristy side. This is the best area to stay in if it’s your first time visiting Maui, as you’ll have access to the best Maui attractions! This is the area you’ll find the best luxury resorts and seaside cottages. Keep in mind, since this is the most touristy area of Maui, it’s also the most expensive.

The west side includes Kaanapali, Honokowai, Kahana, Napili, Kapalua, and Lahaina . This may seem like a lot of options, but Maui is a smaller sized island and everything is clustered close together.

The south of Maui is another great option. Accommodation tends to be slightly less expensive than the west, and the scenery is just as beautiful! Kihei, Wailea, and Makena are three great areas to stay in South Maui.

If you’re only able to plan a three-day itinerary in Maui, you’ll be able to see more of the island by staying in these locations.

Best hostel in Maui – Tiki Beach Hostel

This Maui accommodation is great value-for-money! This hostel provides guests free use of boogie boards and access to beach chairs, as well as snorkeling equipment. They are located in the heart of Lahaina Maui, right next to Lahaina Beach! This is the best place to stay in Maui if you’re traveling solo, and you’ll be sure to meet loads of fellow travelers!

If you prefer to stay in hostels, check out these cool hostels in Maui .

Best Airbnb in Maui – Private condo in a great location

With white sands, crashing waves, and beautiful sunsets right outside the front door, you’ll be hard-pressed to find a better apartment in Maui . Split bedrooms and beach access make this ideal for a group looking to make the most of the waves.

Best budget hotel in Maui – Days Inn by Wyndham Maui Oceanfront

This Maui hotel is located in south west Maui on Keawakapu beach, meaning guests will enjoy easy beachfront access. All rooms include air conditioning, TV, refrigerator, microwave, and a coffee machine. There is a fitness center, barbecue facilities, and a launderette on-site for guests’ convenience. There is also an on-site restaurant and free parking available.

You can also check out the huge range of VRBOs in Maui and vacation rentals !

Whether you’re spending three days in Maui or backpacking through Hawaii with no end in sight, you’re going to need to figure out how to get around.

The best way to reach the most popular Maui points of interest is by car. The public transportation in Maui isn’t as convenient as other cities in the United States.

Car rental companies can be found at the Kahului or Kapalua airports, and renting a car is easy and convenient. Maui has a very simple layout and navigating the island is fairly straightforward. Renting a car is strongly encouraged if you have more than a five day itinerary planned, as you’ll have a lot of time for exploring the island!

However, if you’re not able to rent a car, don’t panic, there are other options available! If you’re only planning to spend a few days in Maui, you can use Uber to get around. This ride sharing app makes traveling in a new area hassle-free and is a great option for traveling shorter distances. 

Maui’s bus system is an option, but it’s more suited for shorter distances. Not much information is available online, so if you plan to use it, it’s best to ask a local or someone at the accommodation you’re staying at.

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Nakalele Blowhole | Honolua Bay | Kapalua Beach | Lahaina Town | Experience a Hawaiian Luau Show

Start day one of your Maui trip itinerary by checking out the best spots on the west side of the island. Grab your sunscreen and shades, and get ready to spend a gorgeous day outdoors in west Maui!

Day 1 / Stop 1 – Nakalele Blowhole

• Why it’s awesome: This natural blowhole shoots water up into the sky on a regular basis!
• Cost: Free!
• Food nearby: The Honolua Farms Kitchen is the closest restaurant to the Nakalele Blowhole. This organic and eco-friendly restaurant serves delicious and wholesome meals, including vegan and vegetarian options!

The Nakalele Blowhole is set on the island’s northwestern coast. It’s a natural geyser where seawater trapped in an underwater lava tube makes a forceful explosion that erupts on a regular basis! A column of water is powerfully jettisoned up to 100-feet in the air!

There are numerous trails that lead down to the blowhole. We recommend taking the trail from mile marker 38.5, it’s considered the safest route and also offers a look at the famous heart shaped hole in the rock! This is a popular photo posted by many Instagrammers and is one of the ultimate things to do in Maui .

The hike down from the main road takes about 10-15 minutes. We strongly recommend you wear proper shoes for this excursion, as hiking down in sandals or flip-flops can be dangerous, especially when the ground is wet.

Despite the geyser’s beauty, it’s important to remember the blowhole is dangerous and tourists need to keep a safe distance, as accidents happen frequently. If you stand too close, you risk slipping and falling on the rocks. Tiny micro-ecosystems live inside of geyser’s avoid getting to close to protect them fragile ecosystems.

Admire and appreciate the blowhole from a distance, and avoid venturing too close. As a rule of thumb, the safest way to view the Nakalele Blowhole is to simply to stay on the dry rocks.

Insider Tip: If you’re traveling to Maui from December to May, make sure to be on the lookout  for whales leaping in the distance!

Day 1 / Stop 2 – Honolua Bay

• Why it’s awesome: Honolua is a rocky bay that’s perfect for snorkeling and surfing.
• Food nearby: The Plantation House is a popular Hawaiian eatery with breathtaking views and delicious island inspired meals.

Honolua Bay is located on the northwest corner of the island. During the summer months, this is a great area to snorkel in. It’s one of the few sheltered bays to snorkel on Maui. The waves stay calm, the visibility is great, plus the water is loaded with beautiful coral and marine life! Since this area is protected by a bay, this is a great spot for snorkeling beginners !

The best snorkeling reefs are a bit of a swim from shore. Keep this in mind so you don’t give up too early on your swim. After entering the water, swim near the rocky shore on the right side of the bay until you reach the reef, it will be about 600-feet from the beach. It’s common to see big catamarans dropping off snorkelers in this spot.

During the winter months, the waves pick up and this area turns into a popular place for surfing. Surfers from all over the world travel here, and many surf league competitions take place in Honolua Bay.

Come early to secure a spot in the parking lot, or, park along the road. To access the water you’ll take a short hike through a lush green forest. There are two trails to choose from that will take you to the beach for snorkeling. Both trails are basically flat and easy to navigate.

The first trailhead is near the first bend in the road past the overlook and is a 700-foot hike to the beach. The second trailhead is just past the second big left bend in the road past the overlook and is a 1,500-foot hike to the beach. The beach is rocky, so this area is more geared towards water activities.

Day 1 / Stop 3 – Kapalua Beach

• Why it’s awesome: Beautiful sandy beach in a protected cove along Maui’s west coast, perfect for lounging in the sun and snorkeling.
• Food nearby: Merriman’s Maui is a renowned oceanfront restaurant featuring farm-to-table cuisine in an elegant setting. Stop by during the afternoon and check out their daily happy hour specials!

This is the kind of beach that comes to mind when you think of Hawaii. Kapalua Bay was named Best Beach in the World by the readers of Conde Nast Traveler magazine and the Best Beach in America by the Travel Channel!

Kapalua Beach is located on Maui’s west shore and is known for its golden, white sandy beach front. It’s the perfect place to relax and soak up the Maui sun! It attracts a fair sized crowd, but there is always plenty of room to spread out your beach towel.

The bay is protected by two reefs that extend out on both ends forming a C-shaped cove, giving the water a feeling of being sheltered from the open ocean. This makes it another fantastic spot on Maui for snorkeling! This is a great spot for kids to snorkel in particular, as the ocean will literally be a few feet from your beach towel. Swim masks or goggles are recommended to look out for coral and rocks that fill the bay. 

There is a 1.7 mile long paved oceanfront pathway that begins at Kapalua Beach and stretches north along the coastline, bridging across three different bays; perfect for a nice stroll before or after lounging on this luxurious beach!

There is beach parking conveniently located next to the public restrooms and showers. Kapalua Bay includes a small beach activities desk offering a variety of water-sports equipment and activities. This picturesque beach is a must-visit location on your Maui vacation itinerary!

Day 1 / Stop 4 – Lahaina Town

• Why it’s awesome: Lahaina Town is a touristy area of west Maui with a compact and pedestrian friendly Main Street. This area is filled with restaurants, bars, shops, art-galleries, and more!
• Cost: Free to visit!
• Food nearby: Located right on Front Street, Kimo’s Maui is a relaxed seafood spot with gorgeous ocean views and friendly service.

Lahaina is the second most visited spot on the island. This town was the former capital of the Kingdom of Hawaii from 1820 to 1845. Today, it is a compact and touristy area of west Maui. The main area of the town is Front Street. This walkable street is filled with eclectic eateries, buzzing bars, and souvenirs stores selling everything from local handicraft items to touristy trinkets.

You’ll find plenty of art galleries that feature the works of local artists and world-renowned artists, and they’re all free to visit! Lahaina is home to the primary harbor in west Maui and is where the majority of west Maui snorkeling and whale watching tours depart.

The most famous feature in Lahaina is the Banyan Tree, located in Lahaina Banyan Court Park. This historic tree was planted in 1873 to memorialize the 50th anniversary of the first American Protestant mission in Lahaina. The banyan tree is not only the largest banyan tree in Hawaii, it’s one of the largest banyan trees in the United States; Its extensive trunk and aerial root system covers 0.66-acres!

Free Lahaina Maui walking tours are also available and a great way for tourists to discover the rich history of this popular ocean town. Add this stop to your Maui itinerary to take a break from the beach and explore an exciting area of the island!

Day 1 / Stop 5 – Experience a Hawaiian Luau Show

• Why it’s awesome: Enjoy a traditional Hawaiian dinner and beachside Luau performance.
• Cost: Approximately USD $125.00 for adults and USD $80.00 for children.
• Food nearby: Food is included in every Luau that showcases the island cuisine. Popular staple items include a kalua pig, island style fried rice, poke, ahi, poi, and more! The open-bar serves both alcoholic and non-alcoholic beverages, including tropical drinks, cocktails, wine, beer, and soft drinks.

A Luau is an exhilarating blend of traditional Polynesian food, storytelling, dance and Hawaiian culture. As the sun sets behind swaying palm trees and flickering tiki torches, you’ll enjoy a spectacular night unlike any other!

Enjoy a Hawaiian feast accompanied by an immersive dinner show. Dinner is offered buffet-style and is made up of a large assortment of island specialties, including desserts! An open bar is available for guests throughout the night.

Witness hula and Polynesian dancers tell traditional stories through rhythm and song with a backdrop of crashing waves and the warm ocean breeze. Luaus are offered in the evenings and last for approximately three to four hours.

There are several venues around the island where you’ll find luau’s, the majority are offered on the west and south side of Maui. It is recommended to buy your luau tickets as far in advance as possible, as this is a popular attraction for tourists, and shows can fill-up fast. A luau is an essential experience on any Maui itinerary, and the perfect way to end your first day in Maui! 

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Iao Valley State Park | Maui Tropical Plantation Tour | Wailea Beach | Makena State Park | Keawakapu Beach

Now that you’ve explored all the main highlights on the west of Maui, check out a few inland activities and then head south for more island fun! Let’s continue with the perfect two day itinerary in Maui!

Day 2 / Stop 1 – Iao Valley State Park

• Why it’s awesome: This state park offers breathtaking panoramic views of the Maui Valley and easy hiking trails that are suited for all skill levels.
• Cost: Entrance is free, parking fee is USD $5.00 per car.
• Food nearby: 808 on Main serves gourmet sandwiches, salads, burgers, and snacks. Hit up this casual restaurant for a quick bite to eat before or after you enter the park, or order to-go and take something with you!

Iao Valley State Park is located in central Maui just west of Wailuku. This serene 4,000-acre, 10-mile long park is home to one of the most recognizable of Maui’s landmarks, the 1,200-foot tall Iao Needle. This stunning green-mantled rock overlooks Iao stream and is the perfect place for easy hiking and sightseeing.

There are numerous hiking trails, many of them leading to or offering excellent views of the Iao Needle and the Maui valley. The most popular path is the 0.6 mile Iao Needle Lookout Trail and Ethnobotanical Loop. There is a paved walkway that leads from the parking lot straight to the Iao Needle and through a botanical garden.

The majority of the hikes are suited for all skill levels, making this activity perfect for older folks and kids! The park is well maintained, with paved walkways, steps, and signage with historical information. Enjoy a peaceful walk in nature and be surrounded by tropical plants and a beautiful soft-flowing stream! 

The Iao needle is sometimes covered in clouds, so an early start is your best bet for a good view. The park has restrooms located at the beginning of the Lookout Trail. There are no drinking fountains or other refreshments offered on the grounds, so it’s best to bring plenty of water with you. Walk around at your own pace or take a tour .

Day 2 / Stop 2 – Maui Tropical Plantation Tour

• Why it’s awesome: Learn about the tropical fruits and staple crops of Maui. 
• Cost: USD $24.00 for adult tickets and USD $12.00 for children (3-12 years old).
• Food nearby: The Mill House is a restaurant located on the Maui Tropical Plantation. Enjoy dishes inspired by fresh and local ingredients while taking in the beauty of the farmland and the breathtaking Waikapu Valley!

Discover all things related to Maui’s most precious commodities. The Maui Tropical Plantation is a 60-acre working plantation. Take a narrated tram tour and learn about the origins of Hawaii’s most popular commercial fruits!

Learn interesting facts about Hawaii staple crops, including pineapples, bananas, coffee, macadamia nuts, sugarcane, papayas, and more! Witness the art of husking a coconut and sample some of Hawaii’s tastiest fruits!

The Maui Tropical Plantation is perfect for coffee drinkers! Visit the Mill House Roasting Company on the property and experience craft coffee at its finest! The coffee beans are grown naturally on the island and roasted in small batches to achieve the best quality! Enjoy a drink from their full-service coffee house and learn more about Hawaii’s most popular bean!

This plantation also contains several zip-lines! Try out the introductory zip line where you’ll soar through the Maui tropical plantation groups. Or, try out the longest, highest and fastest zip-line course on Maui! This exhilarating course features 8 zip-lines stretching the West Maui Mountains! This family-friendly zip-line course has an age limit of 5 years old.

Visit the Gift Shop and pick up all your authentic made in Maui souvenirs, snacks, and aloha wear!  This tropical plantation tour is perfect for everyone, but families in particular will love this addition to their Maui itinerary!

Day 2 / Stop 3 – Wailea Beach

• Why it’s awesome: Wailea Beach is a well maintained public beach in Maui with a wide coastline, soft sand, and a water activities desk!
• Food nearby: Monkeypod Kitchen by Merriman is a popular eatery that offers friendly service as well as a bar with a vast beer and cocktail menu. Enjoy gourmet pub grub with a Hawaiian spin; the majority of ingredients are sourced from organic and local ingredients!

Wailea Beach is located in south Maui. This is another beautiful Hawaiian beach that is a must-see on your Maui itinerary! Characterized by gold-colored sand and outlined with tall palm trees, this beach is the perfect place to relax and enjoy some aquatic activities! 

The shoreline caters to the guests of several nearby resorts, making it very well maintained and geared towards tourists. Wailea beach offers a much less rugged coastline compared to some of Maui’s other beaches. There is a paved walkway that connects the beach to the area’s hotels, resorts, shops and restaurants.

An added bonus is that visitors to this beach will have access to water sports equipment rentals of the neighboring resorts! The waters of Wailea Beach stay relatively calm, making it a great spot for aquatic enthusiasts! Snorkel, swim, paddle-board or just relax, this beach is perfect for everyone!

There are well maintained public facilities, including a paved walkway that runs the length of the beach. Bathrooms, showers and plenty of free public parking is also available! If you’re feeling adventurous, take a helicopter tour !

Day 2 / Stop 4 – Makena State Park

• Why it’s awesome: Spacious and scenic stretch of coastline with numerous beaches and attractions.
• Food nearby: Try out Big Beach BBQ for some tasty island barbecue. This casual eatery serves classic Hawaiian comfort food out of a large green street-side food-truck!

Makena State Park is located approximately four miles south of the Shops at Wailea. The beaches in this State Park have a wild, isolated feel you don’t often find on Maui. You’ll find glassy waters, turtles, and fantastic views of Molokini Crater and Kaho’olawe! Be cautious when the surf is up. Although there are lifeguards on duty, some areas of the beach are known for strong undertows and pounding surf.

If you feel like hiking, head to the top of the 360 foot Pu’u Ola’i cinder cone. Although it looks relatively easy, the hill is made of a cinder called tephra, and is basically like walking up loose gravel. The walk is a bit of a battle, but the view from the top is simply stunning, and there’s always a cool dip in the ocean waiting for you below!

There is a black sand beach, also known as Oneuli Beach, located to the north of Earthquake Hill. Although the “sand” is mostly coarse black cinders, this beach is still gorgeous and a unique place to visit in Maui.

Makena is also home to Turtle Town, one of the best places on the island to see turtles! It is not uncommon to see more than ten turtles in one visit! If you’re spending a weekend in Maui and plan to visit Makena, keep in mind that the beaches will be busy! Nonetheless, this stop is a great addition to your itinerary for Maui!

Day 2 / Stop 5 – Sunset at Keawakapu Beach

• Why it’s awesome: Not all sunsets are created equal, and the enchanting transformation of the day-to-night sky in Keawakapu Beach is solid proof!
• Food nearby: Sarento’s On the Beach is an ocean-side Mediterranean restaurant. Enjoy beautiful views, excellent service, and an extensive wine list.

After finishing up at Makena State Park, you’ll probably be heading back up north, as there won’t be too many more attractions if you continue down south. This is a great chance to stop at Keawakapu Beach for an epic sunset!

This beach is slow paced and relaxed, with plenty of shaded areas and grassy space to sit and enjoy the views. Since this beach doesn’t normally get as busy as other Hawaiian beaches found in the area, it’s the perfect setting to enjoy a sunset.

Make sure to keep an eye out for marine life, as turtles can be spotted bobbing their heads in the water and if it’s whale season (November through May) you might see North Pacific Humpback whales grace the Maui waters during their annual winter migration! There’s also a memorable scuba diving tour available !

The beach is roughly ½ a mile long. There is a parking lot and shower facilities available. Behind the beach you’ll find numerous resorts, hotels, and restaurants. Relax with the warm ocean breeze and take in the aloha spirit. If you’re going to Maui, make sure to visit this beach for a sunset you’ll never forget!

Tiki Beach Hostel

This Maui accommodation is great value! This hostel provides guests free use of boogie boards and access to beach chairs, as well as snorkeling equipment. For more awesome hostels, check out our favorite hostels in Hawaii.

• Free Parking

Now that we’re done covering your two day itinerary in Maui, you’re going to need a few more activities to fill your Maui itinerary. Here are some more noteworthy attractions, as well as some really cool day trips from Maui !

Waianapanapa State Park

• Located along the scenic 64.4-mile long Road to Hana.
• Experience a mesmerizing black sand beach!
• Swim in fresh water caves.

Waianapanapa State Park offers the sort of scenery you see on Hawaiian postcards. This tropical oasis is one of the most picturesque sites on the Road to Hana and a must-see attraction if you’re renting a car and taking a Maui road trip!

There are a number of activities to partake in. The black sand beach is the biggest draw for visitors, although, the ‘sand’ is actually tiny black pebbles. This is a great place for stunning photo opportunities, as the black sand contrasts beautifully against the turquoise blue water.

There is an impressive lava tube site that opens up to the tranquil ocean waters. A natural sea arch and sea cliffs that overlook Pailoa Bay. Rejuvenating freshwater caves, numerous hiking trails, and so much more!

This State Park has so much packed into one-stop, you could easily spend your whole three-day itinerary in Maui at this location! 

If you need some recommendations for places to stay near Waianapanapa State Park, check out our guide on where to stay in Hana .

The Pools at ‘Ohe’o

• Also named the seven sacred pools (although there are more than 7 pools).
• A series of waterfalls and pools in a tucked away scenic location.
• The Pools of ‘Ohe’o are located in Haleakala National Park along the Road to Hana.

The remote valley of the Haleakala National Park features cascading waterfalls and freshwater pools that are surrounded by rainforests and unbelievable natural beauty. Take a dip in the tranquil water of these tiered pools that are fed by waterfalls.

The Kipahulu area of Haleakala National Park also contains plenty of self-guided hiking trails that weave through the bamboo rainforest and past roaring waterfalls! The Pipiwai Trail is a great choice for avid hikers and one of the island’s best trails! This three to five-hour hike leads to the 400-foot Waimoku Falls .

Since this attraction is located inside a national park, you’ll need to pay a USD $15.00 admission fee. This fee allows you access inside the park for three days (make sure to save your receipt)! There are full National Park facilities available, including a Ranger Station with lots of great information, a campground, large paved parking lots, and a bathroom.

It is recommended to wear closed-toed shoes or sneakers, especially if you plan to hike, as the rocks can be slippery. This is a popular tourist spot on the Road to Hana, the earlier you go the less crowded it will be. It’s debatable how many days you need in Maui , but if you’re planning an itinerary for four days or longer, this is such a scenic and beautiful area of Maui, make sure to take advantage of visiting this location!

Ho’okipa Beach Park

• World-renowned windsurfing and surfing destination.
• Located in north Maui.
• Free parking, showers and bathroom facilities.

Ho’okipa Beach is a long and narrow white sand beach. It is generally uncrowded with plenty of space to spread out. An exposed reef runs along most of the shore-bank, Hawaiian Green Sea Turtles can be frequently seen bobbing their heads in the water.

Swimmers usually stick to the shallow margins of the shoreline. On the Pavilions side there are small areas of sandy-bottom ocean with sheltered swimming areas, and small tidepools running the length of the middle of the beach. There are also lifeguard towers at both ends of the park.

Beach is a Mecca to the windsurfing and surfing world. However, if you choose to partake in this activity, make sure you’re skilled enough to handle the conditions, especially if you see the orange flags are out.

If you’re more keen on watching surfers instead of partaking in the activity, head to Ho’okipa Lookout. This lookout is on the edge of a cliff overlooking the ocean and is a great place to relax and watch people catch some pretty epic waves!

You might also find some calming USA yoga retreats nearby.

Maui Ocean Center, The Aquarium of Hawaii

• 3 acres facility that is the largest tropical reef aquarium in the Western Hemisphere.
• The Maui Ocean Center is open 365 days a year, from 9:00am to 5:00pm.
• Located in southwest Maui.

The Hawaiian Aquarium is the only aquarium in the world dedicated to fostering understanding and respect for Hawaii’s marine life. Enter the Marine Mammal Discovery Center and enjoy more than 60 interactive exhibits, including interactive modules, video monitors, and narrative boards!

There are hundreds of underwater animals, including live coral reef fishes. Learn about reef, blacktip, whitetip, hammerhead, and tiger sharks; considered the most dangerous sharks to inhabit tropical waters!

Get up close to playful green sea turtles and stingrays. Walk through an impressive 54-foot tunnel to a gigantic 750,000 gallon underwater world!

There are also two restaurants where you can enjoy an ocean view dining experience. Don’t leave without checking out The Maui Ocean Treasures gift shop, the perfect place to pick up some fun and educational aquarium themed souvenirs !

• Scenic vineyard and commercial winery.
• Located in south Maui.
• Reservations are not required for groups of less than 8 people.

If you’re a Maui bound wine enthusiast, make sure to check out Maui Wine for a tropical wine tasting experience! Taste their famed pineapple wines, exclusive small production wines, and sparkling wines. Step inside the King’s Cottage tasting room and enjoy a piece of history! This tasting room was originally built in the 1870s to accommodate the last reigning king of Hawaii!

Tastings are offered every day from 10:00 am to 5:00 pm and complimentary guided tours of the historic estate are offered everyday at 10:30 am and 1:30 pm.

For a more personalized experience, book a private wine tasting at the historic “Old Jail,” which once served as captain James Makee’s private office. In this intimate but casual setting, guests will taste four wines, along with small taste pairings that enhance the palate! Reservations are required for the Old Jail tasting and are only available once a day, at 2:15 pm.

Whether you’re spending one day in Maui, or many, safety is an important thing to keep in mind!

Overall, Hawaii is a very safe place to travel to. However, it is always recommended that tourists take precautions when traveling to a new destination.

If you are traveling with a car in Maui, never leave valuables in plain sight in your vehicle. Keep them locked in your trunk, or even better, at your accommodation. Car break-ins are known to happen, especially if things are left in plain view.

If you are traveling solo, make sure to keep to the tourist areas. Follow our guide for recommended places to stay in Maui to be sure you’re heading somewhere safe. Maui is filled with beautiful hiking paths and endless coastlines; but it’s best to keep to the more popular trails and beaches. 

Exploring unfamiliar territory by yourself can be fun, but there is a safe way to do it. Leave a note in your hotel room saying where you are going, or message a family member or friend back home.

The vast majority of people experience nothing more distressing than sunburn! Follow these simple guidelines and you should have nothing to worry about. Keep your wits about you and enjoy your time in Maui!

Don’t Forget Your Travel Insurance for Maui

ALWAYS sort out your backpacker insurance before your trip. There’s plenty to choose from in that department, but a good place to start is Safety Wing .

They offer month-to-month payments, no lock-in contracts, and require absolutely no itineraries: that’s the exact kind of insurance long-term travellers and digital nomads need.

SafetyWing is cheap, easy, and admin-free: just sign up lickety-split so you can get back to it!

Click the button below to learn more about SafetyWing’s setup or read our insider review for the full tasty scoop.

If you’re spending four days in Maui, or even a month, a day trip can be a fun way to see more of this tropical paradise! These trips are a great addition to your Maui itinerary, and there are lots of options to choose from!

Road to Hana Sightseeing Tour

On this ten hour day tour you’ll travel the road to Hana , a breathtaking winding coastal road full of lush rainforests and waterfalls! Go off the beaten path in a small group setting of eight people and discover the less touristy areas of the island.

Enjoy a refreshing swim at a beach or near a waterfall and feast on a Tahitian BBQ lunch.

Learn about Hawaiian culture, history, legends and myths from your local tour guide who will offer insights into traditional Maui life! Hana is one of the most scenic places to visit in Maui, it’s the perfect addition to your vacation!

Molokini and Turtle Town Snorkel with Lunch

On this 5.5-hour tour you’ll snorkel in the extinct volcanic crater of Molokini and discover Maui’s marine life! Go to Turtle Town, swim with Hawaiian Green Sea Turtles, and admire the colorful coral that surrounds the island. Experience the dramatic landscape of an extinct volcanic crater!

You’ll travel to Molokini on a catamaran and enjoy the use of top quality snorkeling equipment. Included in this trip is a continental breakfast and deli lunch with a free soft drink. Alcoholic beverages are available for purchase on the boat. This thrilling adventure is a great addition to your Maui itinerary!

Dolphins and Snorkeling Cruise to Lanai

On this 5-hour tour you’ll discover the island of Lanai! Enjoy wonderful views of the pacific and enjoy the warm breeze as you sail to this small Hawaiian island on a catamaran. Marvel at the marine life from a glass-bottom viewing area on the boat as you cruise through the water.

Snorkel with the amazing marine life of the reef gardens and witness spinner dolphins in their natural environment! Enjoy USD $2.00 beers, mai tais after snorkeling and eat a delicious tropical breakfast and lunch! If you’re a fan of dolphins, make sure to add this trip to your Maui travel guide!

Sunrise & Breakfast Tour to Haleakala National Park

On this 8-hour tour you’ll experience the awe-inspiring Haleakala National Park ! Begin your journey with a scenic, early-morning drive through the Kula District and past the Puu Ulaula Overlook. You’ll make it to Mt. Haleakala just in time to take in the breathtaking sunrise!

Learn about the Hawaiian culture and history from your local tour guide. See rare silversword plants and other unique scenery throughout your trip. A breakfast of coffee and pastries is provided. Add this early morning excursion to your Maui itinerary, and you’ll start your day off right! Since this tour departs early in the morning, you’ll be returned to your accommodation with plenty of time to enjoy the rest of the day!

Island Hop to Oahu: Full-Day Pearl Harbor Memorial Tour

On this 10-hour day-trip you’ll travel to Oahu to tour the Pearl Harbor Memorial. Enjoy a hassle-free day of travel where everything is taken care of for you. All transportation is provided for you and the tour is fully narrated, either by live tour guide, video or personal headset.

This tour covers three main attractions in the Pearl Harbor complex of Oahu: the USS Arizona Memorial, the USS Bowfin submarine, and the USS Missouri Battleship. Your guide will take care of everything for you,  from your airline ticket to your lunch! If you’re a history-buff visiting Maui, make sure this trip is included in your itinerary for Maui!

Stash your cash safely with this money belt. It will keep your valuables safely concealed, no matter where you go.

It looks exactly like a normal belt  except for a SECRET interior pocket perfectly designed to hide a wad of cash, a passport photocopy or anything else you may wish to hide. Never get caught with your pants down again! (Unless you want to…)

Find out what people want to know when planning their Maui itinerary.

What should you include on a 5 day Maui itinerary?

Don’t miss out on these awesome things to do in Maui: – Visit the Nakalele Blowhole – Surf at Honolua Bay – Hike at Iao Valley State Park – Take a dip in the pools at ‘Ohe’o

What are the best things to do on a honeymoon in Maui?

There are heaps of romantic things to do in Maui; discover scenic viewpoints in Makena State Park, picnic in Waianapanapa, and enjoy a tasting at Maui Wine. And of course, end the day with a stunning sunset at Keawakapu Beach.

When is the best time to visit Maui?

Maui is amazing year round. If you want to avoid tourist crowds, plan your trip between September-November. June-August are slightly busier, but these are the warmest months with the lowest chance of rain.

Where is the best place to stay in Maui?

South Maui is our top pick, offering cheaper accommodation than the touristy West Maui. It’s also close to numerous Maui attractions. Top areas include Wailea and Makena.

Conclusion of Your Itinerary for Maui

Maui is a tropical slice of paradise nestled in the secluded warm waters of the Pacific Ocean. With an exceptionally slow-paced and laid-back island vibe, Maui is the perfect place to go for a relaxing vacation. Enjoy endless beaches, epic sunsets, and tasty tropical fruits!

If you’re looking for a Maui itinerary five days long or more, this should provide you with plenty of activities to keep you occupied for your whole vacation! Soak in the sun, waddle in the waves, and take in the tropical scenery that surrounds you!

We hope you enjoyed this Maui vacation blog, whether you’re looking for leisure or adventure, you’ll have plenty of options to choose from.

A trip to Maui nourishes the soul and the body, relax with the warm ocean breeze and soft lulling of the waves. With Hawaii’s raw beauty and unique scenery, this is a place you’ll want to keep coming back to! Once you’ve booked your accommodation at one of the best places to stay in Hawaii , pack your bags!

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You can now buy The Broke Backpacker a coffee . If you like and use our content to plan your trips, it’s a much appreciated way to show appreciation 🙂

Aiden Freeborn

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The Ultimate Maui Itinerary: The Best of Maui in 7 to 14 Days

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We weren’t initially going to visit Maui on our Hawaii trip as we’d heard it was too overdeveloped and touristy.

While this is true in certain areas, it’s also possible to get off the beaten path, and the island has so much to offer including gorgeous beaches, whales, turtles, snorkelling, waterfalls, hikes, volcanoes, bamboo forests, and some stunning scenery.

Maui isn’t a huge island and you could explore everywhere on day trips from one base, but we really enjoyed spending a few nights in less-touristed areas.

For our Maui itinerary, we chose three places to stay, which enabled us to explore the island without any long exhausting day trips.

Most visitors to Maui stay in West or South Maui where the best beaches are. You definitely want to spend time here for some relaxation and activities like whale watching and snorkelling at Molokini Crater.

But I also think less-visited East Maui deserves more than just a day trip for the popular Road to Hana drive, and there’s a lot to see in Upcountry (the centre of the island) too.

While we had 2 weeks in Maui, I’ve included suggestions below on how to adapt it for a 7 day Maui itinerary.

You will also find a handy map with everything mentioned.

Video: The Best Maui Road Trip Itinerary

Our maui itinerary at a glance, a 7 day maui itinerary, our maui road trip map, day 1 kahului airport to hana (2 nights), day 3 hana to makawao (2 nights), day 4 upcountry, day 5 makawao to kahana (10 nights), day 6 – 14 exploring west and south maui, more hawaii posts, maui travel update 2024.

Since November 1, 2023, West Maui has been open for travel again (except most of Lahaina, which will remain closed indefinitely) after the devastating wildfire in Lahaina in August 2023.

Although Lahaina remains closed the Honoapi’ilani Highway through Lahaina Town has now reopened.

Visitors to Maui are now encouraged, but please be mindful and respectful of the tragedy that everyone on the island has been impacted by.

Travel to other islands in Hawaii is unaffected.

If you’d like to donate money to support Maui’s recovery, consider the Hawaii Community Foundation’s Maui Strong Fund .

For more information about the ongoing situation, see the Hawaii Tourism Authority website .

Back to Contents

When to Visit Maui

If you want to see humpback whales in Maui (our trip with Makai Adventures was the best thing we did on the island), the best time to visit is from January to March, although you may be able to see a few from November to May.

Prices are higher in the winter, though, so for lower rates visit in the spring (April and May) and fall (September to early November).

It can be rainier and cooler (70ºF at worst) in the winter. In late January/early February, we had a mix of hot sunny days and cloudy, windy days with some rain.

How to Get Around Maui

You’ll need to rent a car to make the most of your time on the island.

We use Booking.com Car Rentals to search for the best deal. On this trip we ended up renting with Thrifty and just chose the cheapest economy car, which was fine.

There is high demand for car rentals in Hawaii at the moment, so book as far in advance as you can. You could also try car-sharing apps like Turo .

Trips to Book in Advance

Make sure you book your visit to Waianapanapa State Park (on the Road to Hana) up to 30 days in advance. The black sand beach is one of Maui’s highlights. 

To see the sunrise at Haleakalā National Park , you must make a reservation up to 60 days in advance. If you are entering the park after 7am, you don’t need to book. 

If you want to snorkel at Molokini Crater (details below), schedule it for early in your trip as it can be cancelled if it’s windy, and this will allow you time to reschedule.

I also recommend booking a whale watching tr ip early on. They usually run even in bad weather (we got soaked but it was still wonderful!), but you might love it so much like us that you decide to go out on another trip.

• Sign up for the Snorkel Store’s snorkel report – You’ll get an email around 8 am every day with information on snorkelling conditions and the best beaches to visit that day. They also have reasonable rental rates for snorkelling and beach gear.
• Read some of these books about Hawaii – To learn more about Hawaii’s fascinating culture and turbulent history, some are set on Maui.
• Show respect – Obey all “no trespassing”, “private property”, or “no parking” signs you see. 
• Read our post – Planning a Trip to Hawaii: DOs and DON’Ts .
• Hana (East Maui) – 2 nights (stay at Hana Kai )
• Makawao (Upcountry) – 2 nights (stay at Kula Lodge or a vacation rental in Makawao )
• Kahana (West Maui) – 10 nights (stay at Kahana Reef Condos )

We arrived in Maui at 10 am on a short flight from Kauai , so we weren’t too tired to drive the Road to Hana on our first day.

If you are arriving from the mainland US, it would make more sense to reverse this itinerary and start with the relaxing beach portion of your trip in West or South Maui and finish with overnight stays in Hana and then Upcountry (where you’ll be closer to the airport).

We had plenty of downtime during our two weeks in Maui, so you could easily adapt this itinerary for 7 days in Maui.

Here’s what I would recommend for one week in Maui:

• West or South Maui – 5 nights
• Hana – 1 night
• Upcountry – 1 night

If you’ll looking for a 5 day Maui itinerary, I would spend one night in Hana at the beginning or end of your trip and the other four nights in South or West Maui.

You’ll still have time for the Road to Hana , sunrise at Haleakalā , and then choose the other activities you are most interested in from below.

Check out our detailed guide to what to do in Maui for more activity ideas.

If you are also visiting Hawaii’s most populated island, see our detailed 7 Day Oahu itinerary .

Note: The distances of each leg of our journey are taken from Google Maps (which we used for navigation) and the times are the actual time it took us including stops along the way.

Distance: 50 miles Time: 4 hours including breaks

We arrived at the airport at 10 am and within an hour we had rented a car and were on our way.

On our first day we drove the Road to Hana , which is one of the best things to do in Maui .

This narrow, windy road through the rainforest passes waterfalls, beaches, gardens, and bamboo forests.

There are many places to stop to hike, swim, enjoy the view, or buy homemade treats from local snack stands.

Most visitors to Maui do the Road to Hana in one exhausting 12-hour day, but I think it’s worth spending a night in Hana (ideally two as we did in this itinerary).

This allows you to enjoy the area at a more leisurely pace and avoid the crowds by visiting the most popular places near Hana early in the morning.

We first stopped in Paia to stock up on food at Mana Foods then visited the rainbow eucalyptus trees , the Ke’anae Arboretum for a short walk, the Ke’anae Peninsula for coastal views and banana bread, and Upper Waikani Falls .

We left the rest of the road’s attractions for the next few days and arrived at our hotel by 3 pm where we relaxed for the afternoon then took a walk around the cute town in the early evening.

See my post on the best Road to Hana stops for more details about everywhere we visited in this area.

Where to Stay in Hana

We stayed in studio condo #205 at Hana Kai Maui and it was our favourite place we stayed in Hawaii.

The condo was comfortable and well-equipped and had a fantastic view of the quiet black sand beach and ocean in front of the hotel.

Waking up to the sunrise over the ocean was magical. I highly recommend it. 

There are a range of units from studio to two bedrooms. See the units and prices at Hana Kai on Vrbo here .

There’s only one resort in town—the Hana Maui Resort . It looks beautiful but is very expensive. 

Otherwise, it’s just B&Bs and vacation rentals— search on Vrbo  for the options. Make sure you book well in advance as accommodation is limited.

Where to Eat in Hana

We heard that there was nowhere to eat in Hana in the evenings, so we brought food to self-cater.

We ended up only using it for breakfast and lunch as we couldn’t resist the town’s food trucks in the evenings.

We enjoyed our inexpensive meals at Ae’s Thai Kitchen and The Surfing Burro which is unfortunately now closed. We finished with ice-cream at Coconut Glens .

These are all in the same area opposite Hana Ranch Restaurant.

There are a couple of restaurants open in the evening—Hana Ranch and The Restaurant at Hana Maui Resort —but they are pricey.

I think eating early (before 7 pm) at the food trucks is a better option.

We also loved the Hana Farms snack stand about 15 minutes before Hana near Wai‘anapanapa State Park.

The banana bread and chocolate macadamia cookies are divine. They also sell coffee, sandwiches, and lots of foodie souvenirs.

On our second day, we left at 7 am to visit the Kipahulu section of Haleakalā National Park (also called Oheo Gulch), a 35-minute drive past Hana.

Entrance costs $30 but includes the Haleakalā Summit and is valid for three days so you can use it when you get to Upcountry.

The Seven Sacred Pools here were a bit disappointing (you can no longer swim), but the Pipiwai Trail is a highlight of the Road to Hana.

As we arrived early, we had the first half of this four-mile out and back trail entirely to ourselves. In the afternoons it gets very crowded, so this is a major reason for staying in Hana.

The hike took us two hours and included a large bamboo grove, banyan tree, and ended at a 400ft waterfall.

On the way back to Hana we stopped at Wailua Falls, Koki Beach and Hamoa Beach .

Recommended Reading: 16 Stunning Road to Hana Stops .

Distance: 58 miles Time: 4.5 hours including breaks

Before we checked out, we left at 8.15am to visit Wai‘anapanapa State Park , a 15-minute drive before Hana.

This is one of the most popular stops on the Road to Hana, but early in the morning there were only a few others around.

Note that reservations for the park are now required. You must book for a specific time slot on the  Go Wai‘anapanapa website up to 30 days in advance. You must purchase both an entrance ticket ($5 per person) and parking voucher ($10 per vehicle). 

We spent an hour visiting the beautiful black sand beach, sea cave, blowhole, and walking along the coastal trails .

Back at our hotel we checked out at 10.30am and drove past Hana on what is known as the Back Road to Hana .

This road has a bad reputation, and there is a bumpy unpaved section, but after that it turns into a smooth and empty road.

The scenery is very different on this side of the island—drier and more open with ocean views. I think it’s worth doing.

We didn’t find the road too challenging, but if you are not used to driving on unpaved roads then it’s best to avoid it. We have heard reports of people who didn’t enjoy the drive.

Our first stop was just past Oheo Gulch at Charles Lindbergh’s Grave . It’s not a must-do unless you are a big fan of the aviator, but it’s located in the lush gardens of the scenic Palapala Ho‘omau Church which overlooks the ocean.

We continued along the coast past black pebble beaches and rolling brown hills, before beginning the climb up into the centre of the island.

This central area at higher elevations is known as Upcountry and surrounds the island’s highest peak, the Haleakalā volcano at 10,023 feet. It’s colder up here so keep a sweater handy.

Our first stop in Upcountry (just over two hours from Hana) was MauiWine (currently open 11am – 5pm Tuesday to Sunday and it’s best to book), a winery with lovely views and an outdoor tasting area.

We shared the tropical tasting ($12) which included three sweet pineapple wines and one white and snacked on goats cheese and crackers ($12). 

Twenty minutes further down the road is Ali‘i Kula Lavender Farm (entry is $3 for adults/ free for children, open 10am – 4pm Friday to Monday).

Don’t expect the fields of Provence, but on the pretty grounds there are 45 varieties of lavender and views down to the ocean.

It was chilly when we visited, but on a sunny day it would be a lovely place to hang out. You can also buy souvenirs and tasty lavender scones and tea in the shop.

We were considering visiting the Surfing Goat Dairy Farm as well, but we felt too tired so continued 20 minutes further along to Makawao where we were staying.

Makawao is a cute little town with some early 20th-century shop fronts.

It’s described as a Paniolo (Hawaiian Cowboy) town, but you won’t see many cowboys around any more.

It does have a very local feel, though, and there are lots of unique shops and art galleries.

Where to Stay in Makawao

We rented an Airbnb room in someone’s house close to the centre of Makawao. We enjoyed staying in a local residential neighbourhood that felt very different from the beach resorts.

The listing is no longer available, but you can search for vacation rentals in Makawao on Vrbo .

Accommodation is limited in Upcountry so book as far in advance as possible.

The closest place to stay for the Haleakalā National Park summit is Kula Lodge . The setting is beautiful, but the rooms look dated for the price. 

Where to Eat in Makawao

Sip Me has good coffee including nitro cold brew.

The old-school Komoda Bakery is supposed to have the best donuts on the island, but they were sold out by the time we got there at 1 pm. It’s best to go early.

We had dinner one night at Casanova Italian Restaurant . It was nice enough but quite pricey (as are all restaurants in Hawaii) and I wouldn’t go out of your way to eat there. It’s cheaper at lunch.

A better option for pizza is Flatbread in Paia, a 15-minute drive away.

On our second night we drove 10 minutes away to Hali’maile General Store . This is one of the best-rated restaurants on the island and was our one splurge meal on Maui. Reservations are essential for dinner.

The service was excellent, and they have a separate vegetarian menu, but I have mixed feelings about whether it’s worth the high price.

We really enjoyed some of our dishes like the blackened tofu with wasabi greens and mashed potato and the Maui Gold pineapple upside down cake, but our $30 green curry was too mild and creamy for our tastes (we preferred the $11 version at the Hana food truck). If you are on a budget, I’d skip it, but otherwise, it’s worth a visit and is cheaper at lunch.

Other restaurants we wanted to try in the Kula area were La Provence , Grandma’s Coffeehouse , and Kula Bistro . 

Our main reason for staying overnight in Upcountry was to be close to Haleakalā National Park for sunrise at the crater .

Many people do this from the other side of the island, but it requires a very early start.

For sunrise, you must make reservations here up to 60 days in advance and it costs $1 per vehicle. If you miss those tickets, they release another batch two days in advance at 7 am HST. 

It’s a slow, windy drive up the mountain. Even staying in Makawao it took us over an hour—we left at 5.20am, arrived at the checkpoint at 6am (where you pay the $30 fee), and reached the visitor centre below the summit at 6.30am.

This was 25 minutes before sunrise, but they had already closed the road to the summit as the car park was full.

You need to arrive an hour before sunrise to get a place at the summit, but you can still get a good view at the visitor centre.

We knew it would be cold up there, so we wore many layers, jackets, hats, gloves, boots, and a blanket wrapped around us both.

The temperature was below freezing with a ferocious wind, though, and I was still painfully cold as we stared down into the crater and waited for the sun to come up.

It was a surreal feeling to be above the clouds, and the sunrise was pretty, but honestly, I was too cold to enjoy it.

Afterwards, we attempted walking down the Sliding Sands (Keonehe’ehe’e) Trail which does have fantastic views as you descend into the crater, but the extreme wind sent us back.

I’m sure on a less windy day it would have been more enjoyable, but next time I’d go in the late afternoon instead to enjoy a hike before sunset. No reservations or early starts needed, and the colours of the crater would be better (in the morning you are looking into the sun).

At 8.30am we were back down the mountain and stopped at Kula Lodge for breakfast . We weren’t the only ones with this idea and had to wait 10 minutes for a table—thankfully by the much-appreciated fireplace.

The restaurant has beautiful views, and we enjoyed our pancakes and french toast. Sunset here is also supposed to be good.

By 9.30am, we arrived at the Upcountry Farmers Market which takes place on Saturday mornings.

It was the biggest we visited in Hawaii with lots of fresh produce, sweet treats, and prepared food stalls with tempting vegetarian options like vegan miso ramen and Thai curry.

We almost wished we hadn’t eaten breakfast already, but we did appreciate having a proper sit down and hot drink after the trauma of the summit.

We took it easy for the rest of the day—having a nap and then wandering the shops in Makawao.

You could manage with one night in Upcountry, but we didn’t want to have to drive to the west coast and wait for an afternoon check-in after the early start. 

Here are some more ideas on things to do in Upcountry , including a vodka tour and farm visit. 

Distance: 47 miles Time: 4 hours including breaks

After a 10am check-out, we took a slow drive to the west side of the island as we couldn’t check in until the afternoon.

Our first stop was the Sacred Garden of Maliko . This tranquil spot is not very busy or well known and entrance is free, so it’s perfect for using up some time.

There’s a huge nursery with lots of plants and seating areas where you can hang out, read books, or play chess. Outside there’s a labyrinth where you can take a meditative walk.

We then drove to the Ho’okipa Lookout past Paia where you can watch surfers and windsurfers riding the huge waves. On the beach below we saw dozens of turtles.

In the cute hippy town of Paia, we had delicious pizza and salad at Flatbread followed by dessert at Ululani Shave Ice which is considered the best shave ice on Maui.

On our drive to the west coast we stopped at Papawai Point (aka Whale Lookout Point).

We had to wait a few minutes to get parked in the small lot, but we saw a few whales immediately. It would have been better with binoculars as they were quite far away.

Finally, we reached Kahana , our home for the next ten days. It’s a quiet area of condos and a few shops and restaurants just north of the popular beach resort Kaanapali .

Anywhere along the coast in West or South Maui would be a good base for the beach portion of your trip. It’s about an hour’s drive between the two areas.

Where to Stay in West Maui

Kahana Reef Condos

We stayed at Kahana Reef , an oceanfront condo building that’s great value for Maui.

All condos have lanais with ocean views, and we even saw whales breaching. The sunsets are superb. 

A small pool and large grassy area with sun loungers are located in front of the ocean.

There’s a small beach to the right, but it’s narrow and the water was a bit too murky for swimming. We did see a green Hawaiian sea turtle, though. There are excellent beaches a five-minute drive north and south.

All units are individually owned and decorated differently. We were in 314 on the third floor and liked being higher up. Our condo was comfortable and well-equipped.

Browse a range of Kahana Reef units on Vrbo here .

Other Accommodation in West Maui

If you’d prefer to be right on the beach, search for resorts on Kaanapali Beach or just north on the quieter Airport Beach (our favourite). 

The Westin Maui Resort & Spa is a popular option on Kaanapali Beach with five pools, a water slide, four restaurants, and lots of activities. 

Aston Maui Kaanapali Villas is on our favourite part of Airport Beach and has both hotel rooms and apartments with kitchens. There are two pools, a gym and a spa. 

Further north near the beautiful beaches at Napili Bay and Kapalua Bay would also be an excellent area to stay. There are lots of condos up here— search for options on Vrbo .

Where to Eat in West Maui

We mostly self-catered. The Napili Market is a five-minute drive north of Kahana and has a decent selection.

Farmers Market Maui is five minutes south and has better fresh produce as well as health food items and locally made salsa and hummus. On Monday, Tuesday, Thursday and Friday mornings, there’s a farmers market outside.

Other places to eat that we recommend:

• A’a Roots in Napili – A vegan cafe with delicious healthy bowls, salads, smoothies, and daily specials (like an Indian plate). You can get salads to take to the beach.
• China Boat in Kahana – Surprisingly decent Chinese food at reasonable prices. Currently, only mainly take out.
• Maui Brewery in Kahana – Good beer and bar snacks like nachos and burgers.
• Leoda’s Kitchen and Pie Shop in Olowalu – Stop here on your way between the south and west coasts. The pies are delicious—we liked the macadamia chocolate and the apple crumble. We got takeout but you can also eat in.
• Hula Grill on Kaanapali Beach – We didn’t eat here but enjoyed the Premium Mai Tai. It would be a good place for sunset.

There are many things to do in West and South Maui and you can pick and choose what to do each day based on the weather and your energy levels.

Here were our favourite activities (all in the west except for the snorkelling trip):

Whale Watching

Our absolute favourite activity on Maui was taking a whale-watching boat trip from Lahaina.

Thousands of humpback whales travel from Alaska to Hawaii during the winter to mate, give birth, and nurse their young in the warm, shallow water.

Maui is the best place to see them—we did see some whales in Kauai but were blown away by how many we saw in Maui.

We chose a small-group boat trip with Makai Adventures and loved it so much that we did it twice.

This Small Group Guided Whale Watching Tour on an Eco Raft looks like a similar exciting experience too.

We couldn’t believe how quickly and easily we saw whales on these trips. We saw dozens of them including many baby whales (which aren’t so small), as well as adults breaching and tail slapping, and we even heard their otherworldly singing through a hydrophone.

They are magnificent creatures and we were in awe the whole trip.

At one point we stayed with a mother and calf for over an hour. We turned off the engine and sometimes they’d approach us, so we got really close.

The energetic baby was just a few weeks old but kept breaching (jumping out of the water) over and over again. The mother was over 50 feet long (and we were in a 37-foot boat!) and finally did a full breach herself along with her baby.

My camera had broken a few days before, but luckily we had a National Geographic naturalist on board, Jill Niederberger, who captured the moment.

Do not miss a whale watching trip if you’re on Maui in the winter!

Kapalua Coastal Trail

The Kapalua Coastal Trail is an easy, beautiful coastal walk in the northwest.

We started at Kapalua Beach parking and walked to DT Fleming Beach and back, which was 3.5 miles round trip and took us 1 hour 20 mins.

On a sunnier day than we had, you could take much longer and enjoy the beaches along the way. It’s also lovely at sunset.

I liked running along here too, although it’s best at sunrise before it gets too busy.

Kaanapali and Airport Beaches

Kaanapali is the main beach on the west coast and there’s a popular snorkelling spot called Black Rock . Parking is expensive here.

We found it too busy and preferred Airport Beach (aka Kahekili Beach), which is on the other side of the Sheraton .

It’s just as long and beautiful but less crowded, the ocean is calmer, and it’s easier (and free) to park at Kahekili Beach Park (where there are toilets and other facilities).

We spent a few relaxing afternoons here and even saw whales.

Napili and Kapalua Bays

Two lovely small beaches usually with calm water for swimming.

Snorkelling at Molokini Crater

Our one activity in South Maui was a snorkelling trip to Molokini Crater which departs from Kihei .

Our first trip was cancelled (after we’d arrived) because of wind, so schedule this trip in early.

Molokini Crater is a partly submerged volcano and is a hugely popular snorkelling stop with up to 1000 visitors a day.

We chose to visit on a raft (up to 20 people) with Redline Rafting as they leave at 7am and are one of the first to arrive at the crater, so we snorkelled without the crowds.

The large boats looked crowded and I wouldn’t have wanted to snorkel with 100+ other people.

Our trip included four snorkelling stops and lunch (make your own sandwiches) on the boat.

The first stop at Molokini Crater was the best—the visibility was good and we saw parrotfish, pipefish, bannerfish, and even a white-tipped reef shark. Best of all, we could hear the eerie sounds of whales singing under the water.

The back side of the crater was fun as there’s an area called the elevator where the sea lifts you up and drops you down again without crashing you into the rocks.

The other snorkelling stops weren’t as good and we didn’t see any turtles as they often do.

We enjoyed the trip, and Redline Rafting was fantastic, but the snorkelling wasn’t amazing.

If you haven’t snorkelled before, you’ll love it, but if you have done a lot of snorkelling (and are on a budget), you might want to skip it.

As the Redline rafts are quite bumpy (and there’s no toilet), if you’d prefer a larger, more stable boat, check out this Molokini & Turtle Town Snorkeling Tour that includes breakfast and lunch.

There are many more beaches, hikes and things to do that we didn’t have time for in Maui, but this Maui itinerary covers the highlights of this beautiful island, and it gives us a great excuse to return!

• 25 Best Things to Do in Maui for an Unforgettable Trip
• 16 Stunning Road to Hana Stops in Maui
• Planning a Trip to Hawaii: DOs and DON’Ts
• 9 Best Books About Hawaii to Read Before You Visit

Other Hawaii Islands

• The Ultimate 7 Day Oahu Itinerary
• 23 Best Things to Do on the Big Island
• 17 Unmissable Things to Do in Kauai
• Where to Stay in Kauai: The Best Areas and Hotels

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21 Comments

I am a Maui Kamaaina (born on Maui in the ’40s). It breaks my heart to see and hear what tourism has done to my beautiful Valley Island. I lived my childhood in Kuiaha, East Maui near Haiku. It has been a while since I have been back tomorrow, as I live in Florida now. You tourists please the warnings and try to understand what millions of visitors can do to that little Island. Tourism has not been good to Maui! The Mauians resent tourists because they’re tired of rude, inconsiderate people. Please, please stay home and dream about Maui.

Reply ↓

Quit posting red sands

I’ve already removed mentions of it from our Maui posts.

STOP ENCOURAGING TOURISM TO MAUI!!!!STAY OUT OF HANA!!!! We are having a major drought and you need to stay away. Our road to Hana has become so very dangerous because of all the tourists renting cars and illegally parking on the sides of roads near waterfalls and blocking our emergency vehicles to get to the hospital. Not to mention the road rage you bring with you. Stay out!!!!

Please realize that your comment is full of the rage you are against. Peace ☮️

Maybe you should consider not encouraging tourism to Maui given the current circumstances. The island is overwhelmed and not able to sustain the current levels of tourists arriving.

I see a lot of posts state people will steal your luggage out of your car on the road to Hana. So what do you do with your luggage if you want to spend a night or two in Hana? It sounds like if we stop off to see the falls or take a short hike all of our belongings will be missing when we return to the car.

We did visit places with luggage in our car but took some precautions. I’ve written about it here: https://www.neverendingvoyage.com/road-to-hana-stops/#roadtohanatips

Dreaming of our vacation coming when we’ll spend time on the Hawaiian Islands of Ohau and Maui. Looking at the pictures, I know we’ll enjoy ourselves to the utmost. Thanks for the preview.

Have an amazing trip, Larry!

When driving past Hana towards the Back Side, also stop and do the hikes around the Seven Sacred Pools. Very beautiful and even a bamboo forest on they way up! Thanks for this great guide.

We did the hike the day before (staying in Hana), but yes, this is definitely a must-do!

It is irresponsible to encourage visitors to go to Kaihalulu (Red Sands) Beach. I suggest that you publish an update and remove reference to this place. Non-residents should stick to places that are desiring of visitors, and respect our small community by leaving the sacred places to the people & ʻohana that live here and who understand our ecosystems. East Maui has limited emergency response options and amenities. Going off the beaten path is not a good choice for people who visit here without local guidance… and even then one should weigh the risks seriously. Anyone writing about these islands should make that very clear.

Thank you for your feedback. I have now removed mentions of Kaihalulu beach in my Maui posts.

You should definitely drive all the way around the West Island past Kapalua. If you don’t, you miss seeing Maui how it was in the distant past. Also many sights to see like the blowhole. In addition the BEST banana ? bread ? is made by Auntie Julia in Kahakua Village!

If you go to Hana, why not drive around Haleakala and see yet more undeveloped Maui and experience the last lava flows as you eventually reach Maui Wine ? in Ulupalakua, stop here for a charcuterie board and wine. Now you drive rolling roads in Up Country as you look down on Wailea . Plug Maui Vodka into your GPS to get off the main roads and experience Vodka, Rum & Brum like no other.

Also buy Shaka Guide from your App Store to experience places not visited often

Here’s a tip: STAY HOME. Why this sudden fetish to visit an isolated island with almost no medical infrastructure abd a large at risk population in the middle of a pandemic? Folks, Maui has only 27 ICU beds to service 150,000 residents and 50,000 plus or minus visitors. A single positive individual returning to Lana’i sparked an outbreak of at least 65 cases in TWO DAYS. All of us are tired and want to get back to normal. All of us are having mental health and money issues but, now is not the tine to visit. Maui will always be here. Exercise some patience and be prudent. Don’t risk your hard earned dollars. Just wait a bit.

I agree. Also, Kaihalulu is sacred to us kanaka and having all these people go down there and trample on the area is just uncalled for. We gather fish here. Please have respect for the Hawaiian people.

Thank you. I have now removed mentions of Kaihalulu beach in my Maui posts.

We just returned home from Maui this past weekend, so this was a nice way to reminisce. Our trip was just a quick four days and we probably packed a bit too much in, but there is so much to see and do! We drove the full Road to Hana as well, and enjoyed sunset at Haleakala instead of sunrise. Thanks for sharing your experience!

Well done in fitting so much in! I’m glad you enjoyed Maui!

Thank you for writing this! I very much appreciate you debunking the (what I hope to be) FUD surrounding the back road to/from Hana. Thanks to you, it is now on our itinerary for our visit to Maui next year. And I hadn’t even considered the Upcountry area of Maui. I also appreciate the ideas on where to eat. You two seem to have similar dining preferences to us. Keep up the great work.

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The Ultimate 7 Day Maui Itinerary | Plan the Perfect Maui Vacation

Planning a trip to Maui, Hawaii and looking for a solid Maui 7 day itinerary …!? Well, look no further, because I’ve put together the ultimate guide to a Maui trip. You’ll find the best things to do, where to stay, food recommendations, the best day trips, and so much more! 

With its scenic coastal roads, dozens of beautiful beaches, wondrous luxury resorts, gorgeous national parks, and pristine marine biodiversity – there truly is a little something for everybody on the island! 

I just recently returned from an amazing weeklong stay, and it really was an unbelievable vacation that I’ll never forget. I’m completely hooked on Hawaii travel now, and can’t wait to return to paradise in the near future!

While it may be difficult at first to decide which island to visit in Hawaii, I’d say you’ll be more than happy with your decision to make it down to Maui! It’s a paradise for sun-seekers, road trippers, aquatic lovers, food fanatics, and lots of family fun. I’m sure you’ll find this “7 days in Maui itinerary” helpful. Feel free to reach out to me with any questions you’ve got!

The Best Time to Plan a Trip to Maui

One of the best parts about a Hawaii vacation is that you can pretty much go any time of the year! For Maui weather, you can simply expect the beautifully warm tropical climate, and it’s pretty consistent all year long with daytime highs around 75-85°F (23-29°C). Bear in mind that Maui does receive a lot of rainfall especially during the winter months of December, January and February. This can bring some cloudy days and heavy showers in certain areas…

“Rain showers are typically short and are quickly followed by more sunshine, and, if you’re lucky, rainbows. Rainbows are always said to be a sign of good luck in the islands, meaning you’ll return one day if you spot one.” – Hawaii Travel Guide

Do you need a Rental Car in Maui?

To get the full Maui experience, you’ll 100% want to rent your own vehicle! I found the rates to be surprisingly affordable for Hawaii (I was expecting much worse), and it’ll provide for a lot more freedom. Besides, if you add up the costs of taxis and shuttle costs to the island’s main highlights, it’ll honestly be more than the entire car rental fee. 

While gas prices on the island are expensive (it’s an island in the pacific ocean after all), it’s such an amazing feeling to drive along around these gorgeous highways at your own pace. Maui is the second biggest island in Hawaii, so there’s definitely a lot to explore, and some fun roads to drive along! 

While it can be easy to just sit back and chill at the resort pool the entire trip (which I’ll admit I did quite a bit during my recent Maui vacation), I’d strongly recommend getting out and exploring everything the island has to offer!  

Where To Stay on Maui Island

There really are dozens of incredible accommodation options to choose from on Maui Island, and it really just depends on where you want to be located, the price you’re willing to spend, and what you want to be close to. 

I’d personally recommend staying on the west coast of Maui , which consists of the major hotel/ resort hubs of Kapalua , Kaanapali , and Lahaina. This is easily the most scenic region on the island and is packed with tons of pristine beaches, coves, restaurants, and resorts. While it’s about a forty-minute drive from the airport, it’s the most lively and beautiful area and should be included in any Hawaii trip planner!  

There are a lot of different resorts and condos down from Kihei all the way down to Wailea, but I wasn’t impressed by the beaches that much. While they are a bit more centrally located, I’d definitely recommend staying up in Kapalua or in the Lahaina area.  While you’ll need to do some research and find the best place for you, here are a couple of solid options that would provide for comfortable and enjoyable stays!

My main recommendation for accommodation in Maui is by booking a VRBO, as there are tons of incredible options available and can be more affordable than the expensive hotels. Here are are a few of my personal favorites:

• Luxury OCEAN FRONT Condo Truly 5 Star
• Stunning Views From Only Double Lanai Penthouse Unit
• Direct Beachfront Spectacular Ocean Views Newly Renovated!!  

Ritz Carlton Kapalua: The Best Luxury Resort

During our most recent trip to Maui, we stayed at the Ritz Carlton Kapalua for five nights on Maui, and it was absolutely spectacular! Staying at the Ritz really turned our trip to Maui into an “ultimate vacation” experience, and I was blown away by everything the resort has to offer. 

From its unbeatable customer service (seriously, all the staff are super friendly), luxuriously comfortable rooms, an award-winning full-service spa, relaxing multi-tiered pool, fantastic dining options, beach access, helpful concierge desk, and lots more – it’s essentially got everything you look for in a 5* Resort in paradise! 

While it may be one of the more expensive options in the area, the Ritz Carlton will provide an unforgettable stay for your Maui vacation, and is absolutely worth every penny!

Read Reviews & Check Availability

Ritz Carlton Kapalua Pool

Napili Sunset Beach Front Resort: Best Budget Resort 

If you’re looking for a more affordable option in the area, then book yourself into one of the beautiful apartments at the Napili Sunset Beach Front Resort . 

The units are clean and kitted out with everything you may need. Fully equipped kitchens, free wi-fi, an outdoor pool, and quick access to some of the best sandy beaches in the Kapalua area – this place would be a fantastic budget option! 

You are just a few steps away from the Napili Bay beach, you can’t find a better location at a better price. Enjoy long days on the beach or get active with the water sports and snorkeling activities offered by the hotel. 

The service is exceptional and it’s a top-pick for Maui,  also rated for the best value in Lahaina, so ideal for couples, families & solo travelers who are looking to save a bit of money!  

Maui Vacation Planner & Travel Accommodation Tips

One important thing to note about staying on the west side of Maui is that it is a considerable distance away from the starting point from the Road To Hana (one of the island’s major tourist attractions). 

Some people recommend to split up the entire journey into two days and actually stay out there at the Travaasa Hana Resort (which you’ll want to book well in advance as it sells out frequently). While it’s definitely possible to do the Road to Hana in one day, it’ll be a LONG day on the windy roads if you do the self-drive option, and it’s just something to keep in mind. 

Depending on how long you have on Maui, it could be nice to break up where you stay. For example, if you’re following this 7-day Maui itinerary, you could choose to do 4 Days in Maui in one area, and 3 days in another. 

But without further ado, let’s get started…

Maui Itinerary Day 1: Helicopter Views & Iao Valley State Park

There really is no better way to start your Maui vacation than getting a bird’s eye view of the island. Prepare yourself for a magical experience as you soar over this pristine and unspoiled Hawaiin landscape on a helicopter tour!  

It was one of the highlights of my trip, and I loved how it’ll give you a much better understanding of the sheer size of the island, all the different areas there are to explore, and a full appreciation for the rugged coastlines. 

Several different companies offer scenic helicopter tours and lots of different routes. I thoroughly enjoyed my trip with Maverick Helicopters, and doing the Molokai Voyage tour! 

I loved flying over TWO islands, and the waterfalls along the tall coastlines of Molokai were incredible to see in person! As well, you’ll get to fly over the resorts on the west coast of Maui, and fly across the channel which I really enjoyed.  

Two Island Hawaii Helicopter Experience Over Maui and Molokai : “This Hawaiian helicopter tour lets you explore the beauty and scenery of two Hawaiian Islands on this multi-island expedition. Begin your adventure departing the Kahului Heliport on your way to the world’s largest sea cliffs, located on Molokai, also known as the Friendly Isle. 

Molokai’s waterfalls, including Kahiwa Falls are the tallest among all the Hawaiian Islands . Get bird’s-eye views of the remote north shore, Halawa Valley and the vast Molokai fish ponds.  Fly over the Pailolo channel featuring some of the most scenic waters between the islands including Elephant Rock. 

Over Maui, get intimate views of the western portion of the island including the famous lao Valley State Park, a vegetation-covered lava rainforest.”  

Iao Valley State Park

Once you’ve landed back on the ground, it’s only a short drive from the airport to the Iao Valley State Park ! You will have just flown over this stunning green landscape, and now it’s your chance to walk (and swim) through it!  

With a short scenic lookout trail, several swimming holes, and being surrounded by tropical gardens – it’s the perfect place to spend a couple of hours escaping from the Maui heat!  

It’s also home to one of Maui’s most recognizable landmarks, the 1,200-foot Iao Needle. “This iconic green-mantled rock outcropping overlooks Iao stream and is an ideal attraction for easy hiking and sightseeing.”

After taking a dip in the streams, and learning all about the historical significance, head back to your resort for the rest of the day, as you’ll probably be ready for some rest if you’re experiencing any jet lag!

Maui Itinerary Day 2: Haleakala National Park [Sunrise or Sunset]

While it may require a rather long drive to reach the summit, it’s absolutely worth it! The Haleakala National Park is home to Maui’s highest peak, and no visitor to Maui should leave without being mesmerized by the views from up there!

“This special place vibrates with stories of ancient and modern Hawaiian culture and protects the bond between the land and its people. The park also cares for endangered species, some of which exist nowhere else. Come visit this special place – renew your spirit amid stark volcanic landscapes and sub-tropical rain forest with an unforgettable hike through the backcountry”

One of the most popular tourist attractions on Maui island is watching the sunrise from Haleakala National Park, but if you decide to do that you’ll need to wake up and be ready to go by around 2-3 A.M!  

It’s quite the experience, and comes highly recommended! There are plenty of companies that offer sunrise tours, but I’d just recommend making your own Haleakala Sunrise Reservation, and saving the money for other day tours on the island!  

If you decide to sleep in every day of your vacation (which is perfectly acceptable, lol), make sure you still get up there for a visit. 

You can take a read through this article the “ Top 10 Things to Do on Haleakala ” for some more information, but I’d definitely recommend taking a hike through the park!  You’ll be amazed at the views, but just bring plenty of SPF as you’ll be in lots of direct sunlight!

While you won’t need ALL day at the national park, I won’t include anything else as I’m sure the drive and hike will take lots of your energy!  

Haleakala Crater

Maui Itinerary Day 3: Pool Day & Kaanapali Resort

After two pretty eventful days so far in Maui, spend some time in “vacation mode” and soak up your resort or accommodation amenities! 

I’d also recommend taking a drive over to Kaanapali Resort and taking a stroll through there! When I visited I really enjoyed my time down there, but I was also pretty happy that I wasn’t staying at one of the resorts there (as it’s quite busy)!  

There are tons of amazing shops, restaurants, and beach bars though, and you also find plenty of beach chairs to rent (if you’re staying at an Airbnb that doesn’t have beach access)!  

Just try and take it easy today and relax, because what’s next on the itinerary is going to be a long but amazing day!!

Maui Itinerary Day 4: The Road To Hana

“it’s not the destination, it’s the journey.”  ―  ralph waldo emerson,.

The “ Road To Hana ” is a world-famous highway that is carved into the coastlines of Maui, and provides some of Hawaii’s most jaw-dropping oceanfront views! When it comes to scenic coastal road trips, it really doesn’t get much better than the Road to Hana, and it’s become one of the biggest tourist draws to this lush green Hawaiin island!

While the distance traveled on this legendary road is only 52 miles, don’t let that fool you ― this is an all-day adventure, and will require an early start! The journey can take anywhere between two to five hours one-way (depending on how many stops you make), and is filled with narrow one-lane bridges and hairpin turns!

“The Hana Highway (HI-360) has 620 curves and 59 bridges. The road leads you through flourishing rainforests, flowing waterfalls, plunging pools, and dramatic seascapes. Please keep in mind that you’ll encounter challenging turns and narrow bridges along the way, so it’s important to exercise caution and take your time. There are plenty of opportunities to stop and enjoy the lovely views, so get an early start and take your time on your drive. While it’s all about the journey, once you reach the beautiful and quiet town of Hana, you’ll see why it’s worth the trip.”

Check out this article by Matador Network titled, “ The ultimate guide to the Road to Hana, Maui ” for some more information and how to plan for the adventure! 

The Road to Hana is seriously a MUST-DO while you’re in Maui Hawaii, because you’ll love the journey to Hana, which is considered one of the last unspoiled Hawaiian frontiers!

Maui Itinerary Day 5: Molokini Crater Snorkeling Tour

While there are tons of places around Maui that are great for a quick snorkeling session, there’s no better snorkeling in the area than Molokini Crater! Located just a quick boat ride away in between the islands of Maui and Kahoʻolawe, the Molokini Crater is a crescent-shaped volcanic crater that has unbelievably crystal clear water and fantastic marine life!

If you’re a certified Scuba diver, I’d definitely recommend looking into booking a fun dive here as well! 

“It’s world-famous due to the wall and drift dives available. The backside of Molokini drops nearly straight down to 360 feet. The inside reef of Molokini also offers great diving opportunities. We suggest only advanced divers dive the backside of  Molokini , where you’ll likely see many different types of shark, moray eels, many species of tropical fish, manta rays, dolphins, and vibrant reef. Within the crater, search for octopus, moray eels, sharks, and hundreds of exotic fish.” 

Check out this Instagram video below to see what I mean about the water!  It’s truly spectacular and definitely worth the snorkeling day-trip! 

View this post on Instagram The devil is in the details ? (swipe to see dem, and don’t forget to follow @shangerdanger for more epic underwater imagery) on this day we got to this popular dive site in the afternoon and had to wait for the tour boats to clear out so that we could tie off to a mooring ball. From above and below the blue of the water was the most amazing I had ever seen. I would guess the visibility was over 200ft, but what’s funny is that it’s almost always like that at Molokini Crater. It’s located far from the south coast of Maui and is a protected nature preserve. #hawaii #underwater #boomerang #freediving #molokinicrater #makena #kihei #maui #southshore A post shared by Shangerdanger (shane) (@shangerdanger) on Jul 20, 2019 at 10:07am PDT

Molokini Crater Snorkeling Tours 

• Price : $79.95

• Price : $121.13

Maui Itinerary Day 6: The Aquarium of Hawaii, Maui Brewing Company & Lahaina

Selected as one of the Top 10 Aquariums in the world, no visit would be complete without a visit to Maui Ocean Center!  Head over here in the morning after breakfast, and spend a few hours learning all about Hawaiin marine life! With over 60 different interactive exhibits, shows, naturalist presentations, and cultural activities – there really is a little something for everyone!  It’s open daily from 9 am – 5 pm.

Tickets can be purchased there, but you can save $5 per ADULT ticket if you book in advance online.  

• Price: $29.11 

Maui Brewing Co

After you’ve had your fix at the aquarium, make the quick 20-minute drive around Maalaea Bay and arrive at the Maui Brewing Co in Kihei for Lunch.  This is Hawaii’s Largest Craft Brewery, and has become a hotspot among tourists and locals! 

There’s a full-service restaurant and tasting room where you can take a 45-minute guided  Brewery Tour  for $15, which I personally loved! You’ll get to learn all about the history of the company, sample lots of beer, and learn about the brewing process (and what makes MBC unique).   

The burgers at the restaurant are delicious, but the main reason to come here would be to try out a beer flight or two (as the beer is incredible).  

If you’re making decent time, you could also drive along the Kihei Road down towards The Shops at Wailea! It’s a nice cruise along the beach, and it’s the other main touristy area filled with vacation condos and luxury resorts.     

Exploring & Sunset Dining in Lahaina

Once you’re done with your time in Kihei, make the short drive back to the west coast and stop in Lahaina! It’s my favorite major city on Maui, and a fantastic place to just walk around, watch surfers, enjoy a sunset, and have some dinner/ nightlife.  

I’d strongly recommend enjoying a meal at the rooftop bar at  Fleetwoods on Front Street !  We had dinner there one night (which was incredible), and the vibe really was awesome up there. Beautiful ocean breeze, sounds of waves hitting the beach, and beautiful sunset views of Lanai in the distance! 

“Owned by Mick Fleetwood of the popular band Fleetwood Mac, this Front Street staple offers some of the best views possible from its stunning rooftop deck. Not only did they win the 2014 Aipono Gold Award for Best Cocktails on Maui, but they won our vote as well! Grab an ocean-view seat on the roof for happy hour, daily from 3:00 pm to 5:00 pm, and enjoy live entertainment while sipping a specialty cocktail. We recommend the Fleetwood’s Pimm’s Cup with muddled strawberries, mint, and cucumber, Pimm’s No. 1, Grand Marnier, Lemon, Orange Juice and Ginger Beer, or the Starshine with Ocean Vodka, Local Starfruit, Housemade Vanilla & Mint Simple Syrup, Fresno Chile and Li Hing Mui salted rim.” – Lahaina Own

Maui Itinerary Day 7: Relaxing Spa Day & Hawaiin Luau Dinner Show

So it’s the last day of the week your in Maui itinerary, and I personally think you can’t end your vacation without a bit of pampering! Whether you’re looking for just a basic 60-minute massage or a full-day spa package, check out this article for the Top Spas on Maui and find something you think sounds good to you.

During our stay at the Ritz Carlton, I thoroughly enjoyed their 80-minute “Man’s Massage”, and it really set the tone for the rest of the day!

Hawaiin Luau Dinner Show

For your last night in Hawaii, I’d recommend soaking up the culture at an iconic “Hawaiin luau”.  There are tons of different options available, but I’d recommend this one:

Old Lahaina Luau Maui : “Soak up Hawaiian history and culture at the 3-hour Old Lahaina Luau in Maui. Enjoy hula dancing, an oceanfront setting, and fresh island fillets, as well as other traditional dishes. You’ll be greeted with a Hawaiian lei and tropical drink from the bar before settling in for a lively performance against the Maui sunset. Traditional Lahaina Luau on Maui Enjoy local cuisine, cultural dancing and island crafts Learn about the rich history of Maui Take in fabulous ocean views Watch traditional and contemporary hula performances!” 

OR – if it’s not your first in Hawaii or you just aren’t interested in a Luau, you could always reserve a spot at the award-winning restaurant Banyan Tree , because they’ve got a fire show every night which was super fun to watch.  

More Things to Do & Places to Visit on Maui 

While I do think I outlined a pretty amazing Maui itinerary, there really is a lot more to explore on this island! Here are few more epic things you should get up to while on the island! 

This is one of the last major towns located towards the beginning of the Road to Hana, and is definitely worth a visit!  It’s got some really great shopping, fun restaurants, a few lively bars, and a top-notch health food store! It’s got a great relaxing surfer vibe, and this is probably where I would lIve if I moved to Maui. I ended up eating at several of the shops in town, and everything was delicious, and this is the perfect place to stop for a classic Hawaiin shaved Ice!

Waihee Ridge Trail

If you’re feeling extra adventurous and looking for a good hike, the Waihee Ridge Trail is particularly awesome!  It starts off with a pretty intense climb, but the views you’ll get of the Maui mountains, as well as the coastline, are well worth it.  I only hiked this for the first mile or so (and then had to circle back since I had forgotten to bring a water bottle and it was super hot), but will definitely be completing the circuit when I make it back to Maui!  You’ll definitely need your own car to get to the start of it though!

Kapalua Coastal Trails

This flat and breezy 1.76-mile walk along the various beaches of Kapalua is an absolute must for people staying in the area! It’ll only take about 30+ minutes or so, but you’ll get some really stunning viewpoints, and might even be able to spot some turtles and dolphins out in the water!  The trail leads from the Ritz Carlton all the way to the scenic Kapalua Bay, a famous place for snorkeling with turtles, and also the location of  Merriman’s Maui – which regularly wins awards for having the best Mai Tai!  If you’re a big fan of hiking though, you could also check out the other hiking trails in Kapalua !  I’ve heard great things about the Mahana Ridge trail, but it just sounded a bit too intense for me on a hot day!

Am I Missing Anything From This Maui Itinerary…?

There really are so many awesome things to do, places to eat, places to visit, fun bars, and epic day trips on Maui, and I love hearing from people who have recently visited places I’ve written about and recommend I update my articles with new information!  I like making sure my itineraries are filled with fun and helpful information, so please do reach out to me if you think I need to add anything to this list! 

Planning a Trip To Hawaii…?

You won’t be disappointed by a trip to Maui Hawaii, especially if you use my 7 day guide to plan your trip. Make sure to check my article “17 Best Hawaii Cultural & Music Festivals to Experience Before You Die” to see if your trip overlaps with any of the amazing events on the list! 

That would be a great way to add a bit of fun to your vacation! Also, I didn’t get up to too much nightlife, but I’d recommend you read up on this article The 10 Best Nightlife spots for Maui if you’re looking to drink and dance a bit more.  

Also, I’d definitely recommend picking up a guide book before your trip! While I do hope I’ve helped you tremendously with your trip planning, having a guidebook while you’re in Hawaii can be a really great resource! Here are a couple solid options to pick up:

• Fodor’s Essential Hawaii (Full-color Travel Guide)
• Fodor’s Maui: with Molokai & Lanai (Full-color Travel Guide)

Thanks so much for reading my Maui Itinerary! 

Share this maui itinerary with your hawaii travel squad.

Hi Dave, Super article. This is the first time I’ve heard about Maui. The photo’s you’ve uploaded are just making me wanting to travel now! But unfortunately we cannot travel due to the current travel restrictions. But surely I’ll be travelling in April 2021 ;), And i would like to know about the helicopter tour cost which is there on the 1st day? Because I haven’t yet travelled in the helicopter. Please Provide me the details. TIA

I loved reading this 7-day itinerary. Your descriptions really made it come alive for me. Happy travels!

Thanks for sharing your Maui itinerary! It looks amazing and I’m sure I’ll have a great time exploring the island. I especially like the idea of driving the Road to Hana and then spending the day at Haleakala National Park. I’ve never been to Maui before, so this itinerary will be a big help as I plan my trip.

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The Ultimate Maui Travel Guide (2024 update)

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Snorkeling, volcano sunrises, and scenic drives await you on Maui! Welcome to the Valley Isle.

With sparkling beaches, clear water, a volcano, and waterfalls, there is no shortage of things to do, see, and experience here.

While Maui is the most expensive island to visit ( price compare islands here ), it offers a wide range of accommodations, restaurants, and sights, so there are plenty of ways to design your Maui vacation.

Whether you’re looking for a luxurious honeymoon at the only adults-only resort in Hawaii or you’d prefer to book a cabin on the beach, we’ve got your planning covered with this Maui travel guide. 

Maui Travel Update following Lahaina Fire

Due to the devastating fire, travel to Lahaina is closed. We will be providing updates to travel as well as outlets for community support on our Maui Travel Update page .

You’ll find everything you need to know about planning your trip to Maui here.

Want to cut to the chase? We’ve got you covered with these quick links: – When: Pick the best time to visit Maui – Where: Pick what part of the island , and your lodging – What: Check out 33 Things to Do on Maui , or filter and sort with our Activities & Tours database – How: Decide how you’ll get around, with a rental car or check out how to skip it!

Want to hop around? Use our handy table of contents below to find exactly what you’re looking for.

Maui Wayfinder Itinerary

Get the maui itinerary.

The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. You’ll get six carefully planned excursion days to help you see the can’t miss stops no matter how limited your time is.

Get all the details on our itinerary and download it for a memorable and easily planned trip to Maui.

Maui Travel Guide: Facts

Impress your seatmate on the plane or win trivia night with these facts about Maui:

• More than any Hawaiian island, Maui has 120-miles of accessible beaches with 81 white, black, and gold-sand beaches.
• There are no private beaches in Hawaii. By law, no one has the right to own a beach or keep people off the beach so come enjoy the beaches!
• Maui is the second-largest Hawaiian island with the third-largest population, 144,000 people
• Maui is home to the largest humpback whale migration in the world from mid-December to mid-April. Come to Maui to see acrobatic feats and guaranteed whale sightings – The Ultimate Whale Watching Guide .

• Haleakala is the largest dormant volcano in the world with a summit of 10,023 feet. The summit depression can hold the island of Manhattan, at 21-miles across and 4,000-feet deep. Check out our Guide to Maui’s Volcanoes
• The Hana Highway was rated a Drive of a Lifetime by National Geographic, drive the Road to Hana to experience 620 curves and 59 bridges ( How to Do the Road to Hana in One Day ).
• Maui is the largest of Maui County’s four islands, which include Moloka’i, Lana’i, and the unpopulated Kaho’olawe. Maui is perfect for day-trip adventures to Lana’i or snorkeling at Molokini Crater ( here is our favorite Molokini snorkel tour )

Maui Geography

Let’s get a lay of the island so you can plan your trip easier!

Maui is the second-largest island in Hawaii and is uniquely shaped. It was formed by two volcanoes, Haleakala and the West Maui Mountains. 

Like all of the Hawaiian islands, there are two sides: a leeward side and a windward side. The leeward side of the island is drier and the windward side is wetter. 

There are five distinct areas on the island: West Maui, South Maui, Central Maui, Upcountry Maui, and East Maui (Hana). 

On West Maui, you’ll find long stretches of beaches, warm weather, numerous snorkeling spots, plenty of resorts and vacation rentals, and jaw-dropping sunsets. West Maui suffered the devastating Lahaina fire in 2023 , which will take years to recover from. The historic town of Lahaina has been destroyed and is not open to visitors .

Other areas of West Maui are open to visitors, including the Ka’anapali resort area, snorkeling spots like Kapalua Bay, and the picturesque Napili Bay . Please visit the west side with care and aloha as they rebuild . Check out our favorite things to do in Kapalua and Napili if you want to enjoy the areas of West Maui that are welcoming visitors.

Another popular spot with visitors, South Maui dials up the luxury. Here you’ll find the most luxurious hotels on the island, stunning beaches, and views of Molokini Crater and Kahoolawe.

Popular spots here include the resort community of Wailea, the small town of Kihei, the expansive Makena Beach, and plenty of tour boats leaving for snorkeling at Molokini Crater. 

Check out our favorite beaches and things to do in South Maui .

Central Maui

You’ll fly into central Maui when you land at Kahului Airport (OGG), the main commercial airport on the island. But that’s not all you’ll find here. Once you leave the main airport area, you’ll find plenty of small restaurants and shops, dramatic mountain views, and great hiking.

Visit the sacred Iao Valley or hike the Waihee Ridge Trail. Or head up to the north coast to stroll through the town of Paia and eat at the most famous restaurant in Hawaii: Mama’s Fish House ( Is Mama’s Fish House Best for Lunch or Dinner? ). 

Kahului is a main cruise port in Hawaii , so if you’re visiting on a cruise ship, be sure to check out all our Hawaii cruise resources , including our favorite Maui shore excursions .

Upcountry Maui

Bring your sweater and head up the slope of Haleakala to Upcountry Maui. You’ll climb in elevation as you get beautiful views of the ocean below you.

You can visit the small cowboy town of Makawao, visit one of the many farms on the island to sample fresh tropical produce, or continue heading up the mountain to the top and visit Haleakala National Park.

In Upcountry, the drive is often just as beautiful as the destination. Most of our favorite Maui farm tours are in Upcountry. And don’t forget to check out our favorite things to do in upcountry Maui .

Visit East Maui by taking the famous Road to Hana (decide here if the Road to Hana is worth it for you!). This drive takes you around 620 curves, over 59 bridges, and delivers views of a stunning coastline, lush landscape, and stunning waterfalls .

This windward part of the island is remote and rugged and an adventure. See our Maui Itinerary on how to plan your stops to Hana or check out our favorite Road to Hana Guided Tour .

We also put together a comprehensive guide on the Road to Hana , and we’ll help you choose the right route for your group.

Our 33 Things to Do on Maui is organized by location to make your planning easier!

What’s the Best Time of Year to Visit Maui?

While you may be visiting from a place that has four seasons each year, in Hawaii there are just two: summer (kau) and winter (hooilo):

Luckily, the weather on Maui is warm and pleasant year-round, so there’s truly no bad time to visit. But our favorite months to visit are April/May and September/October, because there are fewer visitors, the weather is great, and it’s a little less expensive to travel in this off-peak season period.

Related Articles:

• This is the Best Hawaiian Island to Visit in the Winter (Psst, it’s Maui but read for a lot of juicy details)
• Visiting Maui in the Winter: Is it a Good Idea?

While the winter months get slightly cooler temperatures and there is a little more rain, staying on South or West Maui will increase your chances of sunny days and tank top temperatures. That’s why Maui is such a great place to visit year-round. 

And if you’re curious about ocean temperatures and conditions, we have good news. The ocean temperature is always between 75 to 80 degrees, year-round. That means you can swim comfortably in January and in June.

But aside from temperature, consider waves.

During the summer months, you can usually find calm water around the island. The exception is if there is a storm (or remnants of a storm) passing by or if the island is getting a south swell.

South Maui is known to get swells during the summer months, which can bring in larger waves and choppy conditions. West Maui will generally have calmer ocean conditions in the summer. 

In the winter, north swells can bring choppy water and large waves to the north, west, and east side of the island, while the south usually stays a bit calmer. 

Get the full scoop on the best time to visit Maui . 

Getting to Maui

There are two airports on Maui, though one is used very infrequently. The main airport is Kahului Airport (OGG) . This airport is located in central Maui, approximately 30 minutes from Wailea and 45 minutes from Ka’anapali. Kahului airport serves inter-island, domestic, and international flights.

The second airport, Kapalua Airport, is located in West Maui, just a short distance from Ka’anapali. You’ll primarily find flights to Kapalua Airport from Honolulu on Mokulele Airlines. Island Hopping in Hawaii: How To Do It Right .

Renting a Car and Getting Around the Maui

Should you rent a car in Maui? Most likely, yes. While Maui does have a bus system and has uber and taxis, renting a car makes traveling around on your vacation easier. 

We’ve done the math for you to help you decide if renting a car in Maui is right for you . 

Our favorite tip for anyone visiting Hawaii is to book with Discount Hawaii Car Rental . When we travel inter-island or we have friends in town, we use them 95% of the time. They offer the most competitive rates, they work with national agencies, you don’t have to pre-book, and you can cancel at any time. There are also great local companies to rent from, like Kihei Rent a Car. See our Should You Rent a Car on Maui video for more information.

If you can’t get a car (remember that great rental car shortage of summer 2021?) or you just don’t want to get one, here are 11 tips for getting around Maui without a car . 

For the most part, the roads on Maui are well paved and easy to navigate with any type of car — no 4-wheel drive required! Though if you want to rent a jeep…it really is fun. 

If you don’t want to rent a car but still want to get out and see the sights, a guided tour is a great option. Two of our favorite tours that will pick you up from your hotel and take you around are the Haleakala Guided Sunrise Tour and the Road to Hana Guided Tour .

Where to Stay on Maui

Ready to book your stay on Maui? Maui has plenty of five-star resorts, outstanding vacation rentals, and a range of options in between. But what is right for you?

For details on our favorite hotels and vacation rentals on Maui, see our Where to Section Maui ! If you’re looking for something a little different, check out the camping options Maui offers !

Should you stay in a hotel or vacation rental in Maui?

Go for a hotel if you’re looking for the traditional resort experience with big pools, nearby beaches, and restaurants within walking distance. Opt for a vacation rental if you want access to a kitchen, are looking for space, or are looking to save money. 

We routinely stay in both. We’ll book a vacation rental for the majority of our stay so we have access to a kitchen and a little more space for the kids. Then we’ll treat ourselves to a great resort for a few days to enjoy the pool and other amenities. This has been a winning combo for us recently. 

If you’re still not sure what you want to do, we break down the difference between choosing a hotel and a vacation rental in Hawaii .  

Should you stay in Ka’anapali, Wailea, Kihei, or…?

While there are five main areas on Maui, most visitors stay on either West Maui or South Maui to maximize their odds of sunshine, warm weather, and lack of rain. 

Whether you should stay in West Maui (Ka’anapali, Lahaina, Napili, Kapalua) or South Maui (Kihei, Wailea, Makena) is often a heated debate. We try to help you make the right decision for you with these two articles:

• Where to Stay on Maui: your accommodation guide
• Ka’anapali vs. Wailea: pick your perfect spot

Plus, get a list of some of our favorite places to stay when on Maui: 

• Our Favorite Maui Honeymoon Hotels
• The Best Family-Friendly Hotels on Maui (kid-tested and approved)
• Maui Vacation Rentals for Large Groups
• Maui Vacation Rentals with Private Pools
• Guide to Glamping Camping on Maui
• The 7 Best Vacation Rentals in Wailea and Makena

How Many Days Should You Stay on Maui

According to the Hawaii Tourism Authority, in January 2022, the average length of stay for a visitor to Maui was nearly 10 days! While you might not be able to get away for that long, we recommend starting with at least a week on the island. There is so much to see and that gives you time to balance relaxation with adventure.

Read more about why we recommend spending at least a week on Maui . And don’t miss our Hawaii packing list as you’re getting ready to go.

Beaches and Snorkeling Spots on Maui

If you’re coming to Maui to snorkel, you’re in luck! In our opinion, Maui is the best island for snorkeling. Add in the stunning beaches, and you are in for a treat. Our favorite beaches include:

• Kapalua Bay : There’s a reason this beach was named the best beach by Dr. Beach in 2018. A beautiful crescent-shaped beach that is partially protected from larger waves for most of the year, this is the perfect spot to spend the day. It’s also a fantastic snorkeling spot. Get the full details on Kapalua Bay . 
• Kahekili (Airport) Beach Park : This Ka’anapali Beach is a gem. It’s usually less crowded than the beaches in Ka’anapali, it has a large, free parking lot. And there’s a nice reef for snorkeling. Plan your visit with our Airport Beach on Maui: The Full Guide .
• Wailea Beach : There’s a reason some of the biggest resorts on Maui are located on this beach. It’s large, beautiful, and has water that is generally easily swimmable. It’s a beautiful place to spend the entire day.

Maui is full of great beaches. Don’t miss our 17 favorite beaches on Maui , with directions and other details like amenities, parking, and lifeguard services. We also break down our favorite beaches in South Maui ! 

And if you’re coming to snorkel, we have you covered:

• Get a full list of our 11 favorite snorkeling spots on Maui
• Read all about where you can find sea turtles on Maui (and view them respectfully)
• If you’re looking for a tour, these are our 7 favorite tried-and-tested snorkeling tours on Maui

Remember that while the beaches in Hawaii are beautiful, they are not without risk. Currents, dangerous shore break, and changing ocean conditions make swimming in any ocean dangerous. Practice beach safety by swimming on beaches with lifeguards, obeying lifeguard flags, and when in doubt, don’t go out. This website has more excellent information to help keep you safe. 

Things To Do on Maui

There is no shortage of fun to be had on Maui. From whale watching to snorkeling to hiking, there is enough here to keep you busy and exploring for years. 

But here are some highlights that you don’t want to miss and then see our full list of 33 Things to Do on Maui .

• Whale Watching: If you’re coming to Maui between December and April, you’ll be able to see the thousands of humpback whales that migrate to Hawaii from Alaska to mate and birth their young. Whale watching is such a special experience, and we have a full whale watching guide for you . Then explore our 7 favorite Maui whale-watching tours .
• Haleakala Volcano : Visit Maui’s dormant volcano, Haleakala (means: house of the sun). You can enjoy the day in Haleakala National Park with a trip to the Visitor’s Center, enjoying one of the numerous hikes offered in the park, or by enjoying sunrise or sunset. This article helps you decide what time of day to visit: sunrise or sunset.  
• Farm Tours: Explore a different side of Maui with one of the many farm tours. You can visit a coconut farm, a bee farm, a pineapple farm, and more. Or, enjoy a farm tour and lunch combo for a truly memorable day out on the slopes of Haleakala. Get a list of our 15 favorite farm tours on the island . 
• Snorkeling Lana’i : There are actually four islands that makeup Maui County. The island of Lana’i is located just a short boat or ferry ride away and provides a completely different experience. It’s one of our favorite places to snorkel by taking a day trip on the ferry . Explore all our favorite things to do on Lanai , including a snorkeling tour.
• Road to Hana : You can explore the east side of the island on this famous drive past waterfalls , over bridges, and along the jagged coastline ( The 5 Best Road to Hana Routes ). It’s a completely different experience than what you’ll find when staying on west or south Maui. Check out our Road to Hana in one-day article or a guided tour . 

Want help seeing how to fit all of the best sights into your vacation? Our Maui itinerary was created just for that.

Don’t just take our word for it! See what others have to say:

Best Tours and Activities on Maui

While we embrace DIY travel, there’s something to be said for a great tour when you’re in Hawaii. Not only are you supporting a local business, but you’re getting time with a guide who truly knows the island. Whether they’re teaching you the history of the islands during a canoe tour or they’re educating you on the marine life during a snorkeling trip, a good tour experience can stick with you for years. 

We’ve done the hard work for you by finding the best of the best tours on the island. Here’s a sampling of our favorites to get started, but don’t forget to check out our full list of Maui Activities and Tours . 

Maui Family Vacations

We love the adventures you can have while traveling with your family.

With two little kids that we take everywhere, we also know that sometimes you need a few extra kid-friendly recommendations to make your trip fantastic. So from our family to yours, we have you covered:

• The 10 Best Maui Resorts That Will Thrill Your Kids
• 67 Things to Do on Maui with Kids (sorted by age)
• The 8 Best Kid Beaches that will Make Your Maui vacation
• 3 Easy Hikes on Maui (that even little legs can do)

If you want an itinerary fit for kids, our Maui Itinerary includes seven excursion days young kids will love. Plus, we include great family-friendly beaches as well as kid-friendly restaurants. We know the importance of a good Keiki (kids) menu.  Get it here!

Popular Maui Videos

Get to know Maui and see some of our best recommendations with our popular Maui videos.

Or, explore our full library of videos on Hawaii .

Full Library of Maui Articles

Want to binge-read everything we’ve written on visiting Maui? Pour yourself a Mai Tai and browse all Maui articles here .

The Maui Itinerary

If you’re planning a trip to Maui, we’ve got you covered. Our island itineraries help you navigate the planning process and make your trip smooth once you’re on the island.

Thousands of customers have loved them, whether they were planning for a trip that was a year away or a trip that was a day away.

We hope you have an amazing trip!

~Jordan & Erica

Love this guide? Don’t forget to Pin it!

I'm the co-founder, with my husband Jordan, of The Hawaii Vacation Guide. We have lived on Maui and Oahu and continue to travel, experience, and learn about the Hawaiian Islands. We travel with our kids, Henry and Edith. I am a planner! I love to plan trips from the mainland and island-hopping adventures, excursion days, and everything in-between. I spend a lot of my time in Hawai'i on a SUP and my favorite time of year in Hawai'i is whale season!

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The Ultimate 5 Day Maui Itinerary – 15 Best Things to Do in Maui, Hawaii

From swimming with dolphins and beach time to exciting jungle hikes, these are the best things to do on a 5-day Maui Itinerary!

Between its stunning beaches, active volcanoes, lush jungles and wild and varied landscapes, Maui is the perfect spot for a tropical island getaway!

Whether you’re looking to lounge on the beach or spend a holiday filled with fun and adventure, Maui offers something for every type of traveller. 5 days will give you just enough time to squeeze in as much sun, natural beauty and adventure as possible!

To help you truly maximise your time, I’ve popped together an awesome 5-day Maui itinerary. It features all of the best things to do in Maui, plus lots of travel tips to help you make the most of your Hawaiian holiday!

The Ultimate 5 Day Maui Itinerary 

Experience a once-in-a-lifetime sunrise .

One of the most romantic things to do in Hawaii is watch a breathtaking sunrise over Haleakala National Park . It’s quite ambitious to organise alone, so I’d recommend booking this guided tour , where a guide will take care of all the details.

You’ll be picked up from your hotel and driven to the national park’s 10,023-foot summit just in time to view the sunrise. The panoramic views from up here are mind-blowing, with vistas all the way to the crater floor.

You’ll finish the morning with a tasty breakfast at the historic Kula Lodge, before returning back to your hotel to rest!

Visit a Unique Black Sand Beach 

Have you ever seen a black sand beach before? If you’re used to seeing tropical white sand, you’ll feel like your eyes are deceiving you! Because of constant volcanic activity, many of Hawaii’s beaches take on the striking black colour!

Maui’s most famous black sand beach, Honokalani, is located about three miles north of the town of Hana. It’s considered sacred by the Hawaiian people too, so don’t miss out on seeing this beautiful and culturally significant natural wonder! It’s an absolute must for any 5-day Maui itinerary.

Enjoy Dinner and a Show at Old Lahaina Luau

One of the best things to do in Maui is experiencing the vibrant local culture. At the Old Lahaina Luau , you can take part in an evening of traditional Hawaiian hospitality, food and entertainment. This is all in a beautiful oceanside setting! You’ll get to enjoy a 5-course Hawaiian meal and open bar, all while watching an authentic Hawaiian Luau.

Explore the Fascinating Molokini Crater

The Molokini Crater is all that’s left of a volcanic eruption that occurred more than 230,000 years ago. The area is now a refuge for a variety of marine and bird wildlife.

It’s a wonderful place for swimming, scuba diving, snorkelling and whale watching. While you can’t swim to the Molokini Crater itself, there are plenty of guided tours such as this one that depart from Maalaea Harbor.

Hike the Waihe’e Ridge Trail

The Waihe’e Ridge Trail is one of Maui’s best hiking trails. This scenic 2-5 mile trek offers spectacular views, varied landscapes and plenty of beautiful flora and fauna. The trail leads you to a viewpoint on one of Maui’s highest ridges where you can take in stunning views of the West Maui Mountains. 

Take a Snorkelling Tour in Lahaina Turtle Town 

If you’re looking for fun and adventurous things to do in Maui, how about booking a snorkelling tour? On this guided snorkelling cruise , you’ll be able to swim with sea turtles and brightly coloured tropical fish amongst the coral reefs.

During whale season, you might even spot some humpback whales or dolphins in their natural habitat! Just imagine how incredible that would be!

Soak Up the Sun on Kaanapali Beach

With over three miles of pristine sandy beach and crystal clear water, there’s no better place to enjoy a day of sun, sand and surf than Kaanapali Beach.

Spend the day sunbathing or try out fun water sports like surfing and wakeboarding. Be sure to stay for sunset. Every evening around this time you can see a traditional cliff diving ceremony where cliff divers light lanterns along the ridgeline! It’s magical.

Go on a Dolphin and Whale Watching Tour 

If you’re spending 5 days in Maui, I’d definitely suggest you book a dolphin and whale watching tour. Seeing these amazing creatures in the wild is one of the highlights of visiting Maui. Did you know the Maui coast is one of the best places in North America to see dolphins. In fact, there are three varieties in this area: acrobatic spinner dolphins, friendly bottlenose and spotted dolphins

This guided cruise to goes along the Lanaʻi island coastline. On the way you’ll enjoy world-class snorkelling and whale-watching in an underwater oasis! Be sure to keep your eyes peeled for all sorts of marine life, including those friendly dolphins, whales, sea turtles and monk seals.

The tour also includes breakfast and a generous BBQ lunch. After all, you’ll definitely need to refuel after all that swimming!

Enjoy Delicious Fresh Seafood at the Paia Fish Market 

The Paia Fish Market is the best place in Maui to enjoy generous portions of fresh seafood at affordable prices. On any given day, you’ll see lines out the door as people take a break from surfing or shopping to enjoy delicious ocean-to-table seafood. Try the market’s specialties which include blackened sashimi, fish tacos and grilled mahi mahi. 

Visit the Stunning Pools of ‘Ohe’o (aka Seven Sacred Pools)

No five-day Maui Itinerary would be complete without a visit to the Seven Sacred Pools in East Maui. If you’re looking for a day of adventure, the most accessible of these pools are well suited for swimming and cliff jumping.

You can also just bring a picnic lunch and relax amongst the beautiful scenery. This is one of the best things to do in Maui with kids . Just don’t forget to take lots of photos!

Visit Hawaii’s Best Snorkelling Spot 

With colourful coral reefs and schools of tropical fish, Honolua Bay is often considered to be Hawaii’s best snorkelling beach.

The crystal clear waters here offer perfect views of the coral gardens and abundant wildlife, even at great distances. Just make sure you add reef-safe sunscreen to your packing list to protect this fragile ecosystem. 

Enjoy a Refreshing Dip at the Upper Waikani Falls

While many waterfalls in Hawaii take some serious hiking to reach, Upper Waikani Falls is accessible to everyone. This waterfall is located around milepost 19 on the famous Hana Highway.

The falls cascade over the rocks to form the perfect swimming hole underneath. If you’re short on time (or feeling lazy!) you can even check out the falls from the comfort of your car!

Go Cliff Jumping at Black Rock Beach 

If you’re spending 5 days in Maui and looking for something adventurous to try, how about taking a trip to Black Rock Beach for some cliff jumping? Ancient Hawaiians believed that Black Rock was the place where spirits jumped over the cliffs to be with their ancestors forever. These days, Black Rock is a popular place amongst the locals for swimming, cliff jumping and all sorts of other adventures.

Treat Yourself to Massage on the beach

If you’re busy planning your Maui itinerary, definitely schedule in some relaxation time. One of the best options is to book an ocean-side massage at the Four Seasons Resort .

Savour the cool tropical breezes from your own open-air hut whilst enjoying the spectacular views of Wailea Beach. You could finish your massage with some more luxurious spa treatments such as facials or body scrubs. It’s one of the best 5-star resorts in Hawaii , and the ideal spot for a honeymoon or romantic getaway.

Take a Scenic Walk in Iao Valley State Park 

Iao Valley State Park is a natural oasis that is home to one of Maui’s most recognisable landmarks: the 1,200-foot ʻ Īao Needle . The trails in the park are well-marked and easy to travel, making this an ideal hiking destination for all. Even the kids will enjoy this one.

Take a rainforest walk or explore interactive exhibits at the Hawaiʻi Nature Center – it’s a lovely spot to visit for families to visit in Maui.

8 Practical Tips For Your Trip To Maui

• Rent a Car: Maui has diverse landscapes and attractions scattered across the island. Renting a car is the most convenient way to explore everything, from the stunning Road to Hana to Haleakalā National Park.
• Pack Sun Protection: Maui is known for its beautiful beaches and abundant sunshine. Pack sunscreen, sunglasses, and a wide-brimmed hat to protect yourself from the strong UV rays.
• Stay in Different Areas: Consider splitting your stay between different areas of the island to experience its varied landscapes and vibes. Lahaina, Wailea, and Paia all offer unique experiences.
• Check for Beach Conditions: Before heading to the beach, check the ocean conditions and follow any posted warnings. Maui’s beaches can have strong currents, so be cautious and swim in designated areas.
• Respect Wildlife and Nature: Maui is home to various endangered species, including the Hawaiian green sea turtle (honu). Keep a safe distance from wildlife, don’t touch the turtles, and avoid disturbing nesting birds.
• Plan Your Haleakalā Sunrise: If you plan to visit Haleakalā National Park for the sunrise, make a reservation in advance. The sunrise viewing area has limited parking, and it can get crowded.
• Try Local Cuisine: Maui boasts a vibrant food scene. Don’t miss trying Hawaiian specialties like loco moco, poi, and fresh poke. Visit local food trucks and farmers’ markets for authentic flavors.
• Hike Safely: If you plan to go hiking, especially in remote areas, let someone know your plans, and carry essentials like water, snacks, a map, and a first-aid kit. Weather can change quickly, so be prepared for different conditions.

Remember to immerse yourself in the island’s culture and aloha spirit while respecting the natural environment. Maui offers a diverse range of activities and sights, so take your time to enjoy the island’s beauty.

If you’re planning on visiting beautiful Maui, 5 days is just enough time to check out the island’s highlights! If you’re also looking for places to stay on the island, don’t miss my guide to the best honeymoon resorts in Maui. 

Or for other Hawaii travel tips, check out all of these handy guides:

• 5 Day Big Island Itinerary: 15 Best Things To Do On The Big Island, Hawaii 

The Best Islands in Hawaii for Honeymoons and Couples Holidays

The best luxury and boutique hotels in waikiki, hawaii, how to have the ultimate adventure in hawaii, 14 amazing things to do on your first holiday in hawaii, diamond head hike, honolulu, hawaii.

• The Ultimate 5 Day Maui Itinerary: 15 Best Things to Do in Maui, Hawaii 

Plan Your Trip With These Hawaii Travel Blogs

From adventurous hikes and island hopping, to restaurants, luxury hotels and tours, these Hawaii travel blogs are guaranteed to help plan your trip!

Visiting Hawaii? From Oahu and Maui, to The Big Island, Lanai and Kauai, find out the best islands in Hawaii for honeymoons and couples holidays.

Lava fields, secret waterfalls, huge surf, a unique mix of terrains and even an active volcano, Hawaii is made for an adventure lover like me.

From spectacular ocean views to rooftop infinity pools and great restaurants, these are the best luxury and boutique hotels in Waikiki.

5 Day Oahu Itinerary: 17 Amazing Things To Do In Oahu, Hawaii 

From visiting Waikiki Beach and hiking Diamond Head to helicopter flights and movie tours, these are the best things to do in Oahu, Hawaii.

5 Day Big Island Itinerary: 15 Best Things To Do On The Big Island, Hawaii 

Swim with manta rays, visit a Hawaiian black sand beach and hike over lava fields on this amazing 5-day Big Island itinerary.

The Best Honeymoon Resorts In Maui, Hawaii

From chic beach resorts where you can walk straight onto the sand, to luxurious spa hotels and fine dining experiences, these are the best honeymoon resorts in Maui, Hawaii.

From discovering secret waterfalls and stargazing, to checking out the epic surf and catching a glimpse of an erupting volcano, Hawaii is full of surprises! This Hawaii travel blog will give you a flavour of all the amazing things to do on the islands.

The Diamond Head hike in Oahu, Hawaii offers some of the best views of Honolulu along with a chance to check out an incredible ancient crater!

Chloe Gunning

With a passion for food, fun and adventure, Chloe is the content creator behind one of the UK's top travel blogs Wanderlust Chloe. From volcano boarding in Nicaragua, to sailing around Sicily and eating her way around Japan, her travels have taken her to some of the coolest spots on the planet. Named Travel Influencer of the Year in 2022, Chloe regularly works with a number of tourism boards, producing inspirational travel content across multiple platforms. Find out more about Chloe here.

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7, 10, 14 Day Maui Itinerary: A Local’s Guide

Planning a trip to Maui but don’t know how much time you should allot for your island adventure?  No worries, I’ve lived on Maui for over 12 years and I put together a Maui itinerary that covers the whole island.

This post contains multiple sample itineraries ranging from a Maui 3 day itinerary, a Maui one week itinerary and all the way to two weeks on Maui.  These itineraries will help you maximize your time, allow for flexibility for unexpected adventures and enjoy those much needed relaxing beach days.

In this article, I recommend staying in a few different places all over the island especially if you are visiting Maui for multiple weeks.   This allows you to experience multiple areas of Maui on a more intimate level.

It is possible to drive around the whole island of Maui in a day, so if you are looking for a Maui itinerary 7 days or less, stay in the same Maui accommodation.  Just pick and choose your day trips.

🌺 Maui Travel Tips to help plan your trip The Ultimate Guide to Maui 10 Tips to Know Before you Travel to Maui Hawaii Travel Tips | What to Avoid

For full transparency,  I have sprinkled some affiliate links in this post which gives me a small commission at no extra cost to you if you decided to make a purchase. As always, I would never recommend a product or service that I didn't truely believe in. If you find this post useful, you can also treat Jess to a cup coffee by clicking the icon on the bottom of the page. This will allow me to continue to create more content for you to enjoy ☕️. 

Table of Contents

Sample Maui Itinerary: A Local’s Guide

Below I briefly outlined what each itinerary so if you are just looking for ideas and don’t need all the details now.  If you want all the juicy details and insider tips from a local, keep scrolling.

Maui 3 day Itinerary

• 2 Days: Choose West Maui or South Maui
• 1 Day: Road to Hana or Haleakala Summit

Maui 4 day Itinerary 

• 2 Days: West Maui
• 1 Day: South Maui

Maui Itinerary 5 days 

• 1 Day: Road to Hana 
• 1 Day: Haleakala Summit

Maui Itinerary 7 Days 

• 3 Days: West Maui
• 1 Day: Road to Hana
• 2 Days: South Maui
• 1 Day: Upcountry & North Shore

Maui Itinerary 10 Days

• 4 Days: West Maui
• 1 Day: Hana
• 1 Day: Haleakala Crater
• 1 Day Upcountry & North Shore

Maui Itinerary 14 Days 

• 1 Day: Day Trip to Lanai
• 2 Days: East Maui
• 4 Days: South Maui
• 1 Day: Hike Haleakala Crater

How to get to Maui

Check flights ↓.

SOUTHWEST HAWAIIAN SKYSCANNER

book your jeep ↓

Best time to go to Maui

When to go to Maui will depend on what you want to do.   If you want to escape the cold then visiting in the winter months is a no brainer.   But the BEST part about visiting Maui during the winter months is for the whales.   🐳

Every year over 10,000 North Pacific Humpback Whales make their way to the warm shallow waters of Hawaii to give birth.   Official whale season is mid-December to mid-May.   Make sure you go on as many whale watching tours as you can!

Hurricane season is from June through November and thankfullyHawaii isn’t prone to hurricanes as much as other islands in the Caribbean.  

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Day 1: arrive-head to west maui.

There are several top notch resorts to stay at perfect if you’re on your honeymoon.   If you’re only able on a 4 day Maui itinerary stay in West or South Maui the whole time.

Maui Housing Guides:   Where to Stay in Maui Best Airbnbs in Maui Where to Stay in Maui on a Budget The Coolest Airbnbs in Hawaii Where to Stay in Hana 10 Best Maui Honeymoon Resorts 

Where to Stay in Lahaina

Old lahaina house, where to stay in kaanapali, the royal lahaina, the westin nanea ocean villas, where to stay in napili / kahana, napili sunset beach front resort, napili kai beach resort, where to stay in kapalua, montage kapalua bay.

Luxury, Luxury, Luxury.  Perched above Ironwoods beach you’ll find this picture perfect resort.  World class golfing located 5 minutes away.  You won’t be disappointed.  This is a great place to stay on your honeymoon .

If you’re staying in Ka’anaapall go all the way to the end of the beach by the Sheraton and jump off black rock , this is one of the best things to do in Kaanapali . It’s a 20 feet jump off the cliff into the water.  

Every night at sunset the tiki torches are lit and a man jumps into the water.  This is also a great snorkel sight, I almost always see a turtles! 🐢

Extra day  on 14 day Maui itinerary: Day trip to Lanai

Did you know that there’s a ferry that runs from Maui to Lana’i ?   This is a great way to explore Lana’i on a day trip from West Maui.  

The ferry runs 5 times a day and cost $60 round trip.   You can look up times   here .   The boat ride is a quick 45 minutes until you dock at Manele harbor.

Spend the day relaxing at the picture perfect Manele Bay (pictured above ↑), enjoy a short hike to along the coastline to Puu Pehe, petting cats at the cat sanctuary or renting bikes to explore the island.   However you decide to spend your day, it’ll be a great island hopping adventure.

Lanai Travel Guides:   The Best Things to do in Lanai Camping on Lana’i Where to Stay on Lanai

Day 3: Drive the road to Hana

Locals Tip:  Get off-the-beaten path and avoid the crowds by driving the back road to Hana .

Tips for driving the road to Hana  

• PULL OVER  and let the locals pass. If they are riding your ass it’s not because they’re trying to be mean it’s their way of asking you to “let them pass.”
• Pack plenty of snacks & beverages for the drive, it’s a long day.
• Avoid sites located on or beyond private properties, and areas that lack visitor welcoming signage.
• Park in designated parking stalls.  Don’t be “that guy” and block the road for everybody.
• Don’t expect much service, cell service and WIFI will be very limited on this journey.
• Please respect the Aina (land)!  Theres nothing that irks me more than to see litter and trash strewed about.  Pack it in, Pack it out.
• Lastly,  Do Not  park underneath a mango tree, those sweet things have an evil side!

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Where to stay in Hana

Wai’napanapa state park.

On the iconic black sand beach has camp grounds and cabins which are always a highlight in my book.

Haleakala National Park

Haleakala NP Guides:   Haleakala National Park Tips & Tricks Hiking into the Crater | Sliding Sands Trail Everything you Need to Know about Haleakala Crater

Aina Kupuna

Travaasa hana.

Luxury in the jungle.  The Travaasa (part of the Ritz Carlton) is one of Hana’s only luxury resorts.  Explore during your days and relax in the evenings on the beautiful grounds witch ocean views and an amazing hot tub.  

A perfect stay on your Maui itinerary and one of the best resorts in Maui for your honeymoon .

Day 4: explore Hana

Start your day early with sunrise at the red sand beach.  Getting to this beach is half the adventure as you have to ‘scale’ a cliff to get there.  If you did it right and booked a stay at the  Hana Hotel for a few nights ask anyone at the hotel to point you in the right direction to the beach, its located directly next door.

READ NEXT:   Where to Eat in Hana

Next head 20 minutes down the road to Haleakala National Park stopping to take some pictures at Wailua Falls along the way.  This is the Kipahulu District of Haleakala National Park .

Park at the visitor center and take the short  Kūloa Point Trail to the Kūloa Point at the mouth of ‘Ohe’o Gulch.  The ‘Ohe’o Gulch or commonly known as Seven Sacred Pools is a series of waterfalls that fall into pools.

Maui Budget Guides: 10 Budget Friendly Maui Adventures How to Travel Maui on a Budget 28 Free or Cheap Things to do in Maui on a Budget Where to Stay in Maui on a Budget 33 Ways to Travel on a Budget

If you’ve chosen to carve out more time in Hana, you’ve made the right choice.  There is so much adventure to have in Hana its a dream.

If you crave thrill then make sure you check out Venus Pools which is my favorite place to go cliff jumping. There are several rocks that you can jump off of  into a natural swimming hole that range in different heights.  Then scramble up the lava rocks.  Rinse and repeat.

I would also rise for yet another sunrise but this time at Wai’anapanapa State Park .  I recommend this sunrise over the red sand beach because there’s more to explore, its more open and its absolutely beautiful.  Just because Hana is remote doesn’t mean there’s a shortage of things to do.   

* As of March 2021 you must make reservations to visit Wai’anapanapa State Park.  You can do so here .

READ NEXT:  8 Amazing Adventures to have in Hana

Day 5: drive to South Maui

Get ready to be in the car for more than a couple of hours.   Drive the back way from Hana to South Maui .  The drive is beautiful.

Make sure you stop at St. Joseph’s to snap a few pictures of the beautiful church perched on the cliff with views of the ocean below.

Another off-the beaten path must stop is at the Maui Honey Bee Sanctuary .  The beautiful grounds overlook the ocean and I was surprised to have only discovered this spot in February!

Great souvenirs/gifts are handmade ‘Hive to Home’ and ‘Bees to Body’ products.  I bought the local lavender honey and put it in my coffee every morning. ☕️  This is one of the most unusual things to do in Maui . 

Where to stay in South Maui

Andaz resort.

If you want a beach front resort that you’ll never want to leave.  The Andaz has 4 outdoor infinity pools, a couple on-site bars and restaurants, and top notch service.  Spend your days relaxing pool side with a lava flow (a Pina colada with strawberry).  Close to the best beaches on Maui, high end shopping and all the best things to do in Wailea .

Hotel Wailea

On you’re honeymoon?  The Hotel Wailea, Relais & Châteaux is an adults only resort with the finest views, luxury and facilities.  This is a top honeymoon resort in Hawaii .

Fairmont Kea Lani

DAY 6: Surise at Haleakala or Explore Upcountry

My preferred way of exploring the crater is by hiking down, through and out of the crater .  You do this by hiking down Sliding Sands Trail and connecting with the Spur Trail towards Holua and eventually onto the Halemauu Trail.

After a grueling 4 or 5 miles worth of switchbacks you’ll end up where you parked your car.  (From the car you hitch hike to the summit to begin the hike).

Upcountry Maui Travel Guides: 10 Ways to Explore Upcountry Unusual Things to do in Maui

North Shore Travel Guides: The Best Restaurants in Paia Top Things to do in Pai, Maui 5 Places to Explore in Haiku

Day 7: beach day all day

Alas its the last day on your 7 day Maui itinerary your so plan on doing nothing today but lounging at the beach or pool.  My favorite beach is  Big Beach located down in McKenna.

It’s a 5 mile long white sand beach that carved into a perfect crescent. You can climb up the side on rocks on the far East side of the beach. It gives a great viewpoint.

If you continue over the rocks you’ll be at little beach which happens to be a nude beach.  On Sunday nights they have a naked drum circle. To  ensure a perfect beach day don’t forget to bring these items to the beach .

Travel Tip:   Respect the ‘Aina and do your part to help protect the ocean by only wearing reef safe sunscreen .  This is a requirement in Hawaii and should be around the world. 

Extra days for the 2 week Maui itinerary

Make sure you carve out a morning to drive down to La Perouse.  The drive is picture perfect and gives you a small town Hawaii feel.  Hike as far or as little as you want on the Kings Trail.  You’ll see goats running around towards the beginning of the path.  Lava rocks surrounded the and sometimes jut into the path.

Maui Travel Guides below ↓

What to Pack for Maui

10 Incredible Places that Exist on Maui

15 Epic Things to do in Maui

Best Hikes on Maui

Exploring Iao Valley State Park

12 Ways to Explore Maui when it Rains

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The Perfect 3 Days in Maui Itinerary | 3, 5, and 7 Day Itinerary Options

• Last Updated: February 4, 2024

Trying to find great activities and attractions in Maui? Our Maui itinerary is all you need to plan the perfect trip!

Adored for its beautiful beaches, rocky cliffs, rich plant and animal life, and spectacular sightseeing opportunities, Maui is one of the best islands to see while visiting Hawaii !

The second largest of the Hawaiian Islands, Maui is a tropical paradise home to one of the world’s largest dormant volcanoes, Haleakalā Crater.

This dormant volcano is an enriching picture that has inspired legends, as its impressive structure can be seen from almost all points on the island. It represents some of the impactful culture and Hawaiian history.

More important symbolic sites on the island, like the sacred ʻĪao Valley, play a vital role in Maui’s history. There are other rewarding opportunities to experience the island’s culture, such as hula performances and local cuisine, which are a great addition to any Maui itinerary.

Known as “Valley Isle,” Maui is beloved for its thriving rainforests, rugged coastal landscapes, sprawling sandy beaches, and eye-catching blue waters, making it one of the best Hawaiian destinations .

The many plant and animal species, some of which are endemic to the island, that call Maui home are another drawing feature of Maui, where many people travel for whale-watching as humpback whales migrate to the island every year.

A trip to Maui presents an opportunity to adventure the island’s lush forests and oceans through memorable activities, including hiking, whale-watching, camping, snorkeling, windsurfing, scuba diving, boating, and more! 

Our Maui itinerary, which ranges from 3, 5, and 7 days, takes you on a whirlwind of a trip to venture into the enriching experience of Maui in all its glory for an unforgettable vacation! 

Find more of the best things to do in Maui here !

Table of Contents

Day 1 Morning – Road To Hana

Day 1 afternoon – black sand beach, day 1 evening – waiʻānapanapa state park, day 2 morning – kaihalulu beach, day 2 afternoon – ʻoheʻo gulch , day 2 evening – haleakala national park , day 3 morning – manawainui gulch, day 3 afternoon – ‘āhihi-kīna‘u natural area reserve, day 3 evening – mākena beach (or travel farther to maluaka beach), day 4 morning – hoapili trail, day 4 afternoon – molokini crater , day 4 evening – wailea beach, day 5 morning – west maui mountains, day 5 afternoon – maui brewing company, day 5 evening – maui ocean center, the aquarium of hawaii, day 6 morning – honolua bay, day 6 afternoon – ka’anapali beach, day 6 evening – hula grill kaanapali beach, day 7 morning – baldwin beach park, day 7 afternoon – bamboo forest waterfalls trailhead, day 7 evening – ke’anae arboretum, when is the best time to visit maui, getting around maui, best hostel in maui, best mid-range hotel in maui, best luxury hotel in maui, how to spend up to 7 days in maui itinerary.

There are many ways you can choose to spend your time while visiting Maui. Whether you’re an adventurer, a nature enthusiast, or simply want to savor the tropical paradise of this Hawaiian Island, our 3-day Maui itinerary is specially made to show off the best of the island.

Plus, we’ve extended the itinerary to 5 days in Maui and 7 days in Maui for those who have more time to spare on their Maui vacation!

Core 3-Day Maui Itinerary

The shortest amount of time recommended to spend is 3 days in Maui. And this 3-day Maui itinerary is the core of any visit to this stunning Hawaiian Island, full of adventure, culture, and natural beauty!

We’ll add on additional days so that you could spend 5 or 7 days on Maui and enjoy every minute of your time there!

Read Next: Don’t plan your time exploring the Hawaiian Islands without our Ultimate Hawaiian itinerary

Maui Itinerary: Day 1

After you arrive at Kahului Airport on day one in Maui, there’s no better way to take in the impactfulness of Maui’s nature and beauty than on the scenic Road to Hana route.

Visit the famous Black Sand Beach along the way, then hike the numerous scenic hiking trails at Waiʻānapanapa State Park for the perfect start to your trip! 

Start the morning sightseeing with glorious views of Maui on the legendary Road to Hana. This 64-mile stretch of scenic road links Kahului to Hana in east Maui.

Considered one of the top things to do in Maui, the Road to Hana is the perfect activity to start your trip on the best note while relishing in Maui’s rushing waterfalls, awe-inspiring vistas, and luscious tropical rainforests. 

On this adventure tour of the Road to Hana, experience the Kipahulu District, spectacular lava caves at Wai’anapanapa State Park, and more famous points of interest along the Road to Hana. 

The Road to Hana is an absolute must when you explore Maui, so you might as well tick it off the bucket list right away!

After driving the Road to Hana, head to the famous Black Sand Beach. Enjoy some relaxing beach time at this beautiful spot situated on mile marker 32 off the Road to Hana Highway. 

Also called Wai’anapanapa Black Sand Beach, or Honokalani, this natural wonder is a sacred spot for Hawaiians, full of history and legends. It is home to Hawaii’s largest heiau, a religious temple, and natural attractions, such as blow holes, lava caves, sea stacks, and vistas. 

Also found off the Road to Hana Highway, off mile marker 32, Waiʻānapanapa State Park is a 122-acre park full of geologic stunners, breathtaking views, and top attractions in Maui.

Camping is available at Waiʻānapanapa State Park for outdoor enthusiasts. There are scenic hiking trails, including the three-mile round trip Ke Ala Loa O Maui / Piilani Trail.

Also called Waianapanapa Coast Trail North, this trail travels along the rugged coastline. It is extremely popular, traveling over barren lava with exceptional viewpoints of native hala (screw-pine) trees, the Slopes of Haleakala, and the Hana Coast. 

• Address: Hana, HI 96713
• Phone Number: (808) 248-4843
• Hours: 7 AM – 6 PM (Daily)

Heading to Honolulu next? Check out our list of the best things to do in Honolulu when you get there!

Maui Itinerary: Day 2

See the outstanding sights of the red-sanded beach, Kaihalulu Beach. Hike to the Seven Sacred Pools at the ʻOheʻo Gulch and swim in the other pools in the forest. Experience the legends at Haleakala National Park while relishing the awe-inspiring sights of Central Maui!

Kaihalulu Beach, also known as Red Sand Beach, is a serenely hidden cove and crescent-shaped beach in east Maui. The beach cuts into the Ka’uiki Head cinder cone and lava cinder cliffs, where it receives its red color for its sand.

The red sand beach contrasts wondrously with vibrant blue waters, rugged black lava rock, and cliffs dotted with trees. 

As safety advice, only experienced hikers should consider attempting the hike to Kaihalulu Beach. The hike should not be attempted before or after heavy rainfall. Kaihalulu Beach is also a “clothing optional” beach notorious for its strong rip currents. 

ʻOheʻo Gulch is home to the Seven Sacred Pools , one of the most famous attractions in Maui. Formed over the years and fed by the river traveling through the rainforest, ʻOheʻo Gulch is located off the Road to Hana in Haleakala National Park. 

Swimming in the Seven Sacred Pools is prohibited. However, other pools sprinkled along the hiking path are available to swim in to refresh and relish Maui’s luscious nature. 

• Address: Pipiwai Trail, Hana, HI 96713
• Phone Number: (808) 248-7375
• Hours: 9 AM – 4:30 PM (Daily)

Notorious for its breathtaking sunrises, Haleakala National Park in Central Maui is home to the endangered Hawaiian geese and the dormant volcano, Haleakalā.

The volcano, translated to “house of the sun,” is where legends of the demigod Maui, a character in the Disney movie Moana , originate from. Legends tell it that the demigod lassoed the sun atop the volcano’s summit to slow its descent. 

Visit Haleakala National Park on an epic sunrise tour for a next-level experience! Learn the park’s history from your local, eco-certified guide while savoring breakfast and the sunrise atop the volcano’s summit! 

Maui Itinerary: Day 3

Today, head to South Maui from the breathtaking vistas at the Manawainui Gulch for a quick stop. First, traverse the ‘Āhihi-Kīna‘U Natural Area Reserve to walk amongst lava fields and glimpse rare sights.

Then, hit the sand at Mākena Beach or Maluaka Beach to experience the best beaches on your trip in this tropical paradise! 

Read next: The 21 Best Things To Do In Kauai, Hawaii

A marvelous way to start the day, the Manawainui Gulch is teeming with breathtaking vistas of the ocean and the sprawling valley. From its position on the south shore of Maui are unique sightseeing points of Wailea, La Perouse Bay, Pu’u O’lai, and Makena Beach. 

A hidden gem, the gulch is on the shoulder of Haleakalā National Park and was established by rain and wind erosion. It is a short but worthwhile stop teeming with photography and sightseeing opportunities. 

• Address: Piilani Hwy, Kula, HI 96790

A protected bay thriving with marine life in south Maui, ‘Āhihi-Kīna‘U Natural Area Reserve features lava fields established by Haleakala volcano’s last eruption, believed to be 200-500 years ago.

The marine ecosystems in the reserve include rare anchialine ponds and native plants such as cotton, wiliwili, and naio. 

Snorkeling is incredible at ‘Āhihi-Kīna‘U Natural Area Reserve, where its coral reefs are thriving with native marine species, like Hawaiian Green Sea Turtles and various tropical fish.

Within south Maui is the large expanse of Mākena State Park and two beaches, Little Beach and Big Beach, which is also called Oneloa Beach.

Mākena Beach, another name for Big Beach, is an undeveloped beach with viewpoints of the Kaho’olawe and Molokini islands. Beach hopping here is perfect if you are seeking to get away from the more crowded beaches without compromising the quality of the location.

Often referred to as Pu’u Olai Beach, Little Beach can get crowded. It’s also where people come to sunbathe in the nude. The park is home to Pu’u Olai, a dormant volcanic cinder cone in the middle of the park, perfect for participating in an extra adventure before the day ends! 

• Address : 4670 Makena Alanui, Kihei, HI 96753
• Hours: 6 AM – 7:45 PM (Daily)

5 Days In Maui Itinerary

Extend your trip to spend 5 days in Maui to experience more of the island’s top attractions! This 5 day Maui itinerary can be added to the recommended 3 day plan, as the full itinerary is designed to loop around Maui to encounter all sides of this Hawaiian island. 

Maui Itinerary: Day 4

Begin day 4 of your 5 days in Maui with a rewarding hike on Hoapili Trail, where Hawaiian royalty once walked. Then, snorkel, boat, or dive around the waters of Molokini Crater, formed by a volcanic eruption. Finally, finish the day basking in paradise at Wailea Beach on this exceptional 5-day Maui itinerary!

Find more fun things to do in Hawaii here !

One of the best hikes in Maui, the historic Hoapili Trail travels amongst lava formed from an eruption in 1790. The 5.5-mile round trip trail is surrounded by a barren land of lava rock along the rugged coastline.

It was once a reserved walking path for Hawaiian royalty, which is how it got its nickname, “King’s Highway.” 

The Hoapili Trail’s trailhead is in the parking lot for La Perouse Bay, where many travel to snorkel and surf.

From the parking lot is a three-mile trek to the snorkeling spot, and before you hit it, there is the surfing spot, Laps, where surfers go to test their courage and skills. Along this path is a sign to enter the King’s Highway, which refers to Hoapili Trail, and beach access to Kanaio Beach. 

A crescent moon-shaped volcanic crater, Molokini Crater, is located in the ʻAlalākeiki Channel, three miles off Maui island and near Kaho’olawe. Some of Molokini Crater is submerged, the crater forming an islet surrounded by reefs and rich marine life.  

Molokini Crater is notorious for being a hot spot for snorkeling and scuba diving, while whale watching is popular in the winter. Throw on some reef-safe sunscreen and take to the water!

This afternoon snorkeling trip offers a selection to travel to Coral Gardens or Molokini Crater. The snorkeling tour takes guests on a 55-foot catamaran across the Pacific to explore the wonder of Molokini Crater’s biodiversity and enriched coral reef environment. 

Snagging the reputation as America’s Best Beach in 1999, visiting Wailea Beach is one of the best things to do in Maui!

Wailea Beach’s golden-tinted sand, shaded palm trees, and sparkling blue waters make for a much-needed escape. A rejuvenating way to end the day breathing in the salty breeze and fresh air, at Wailea Beach, you can dip your toes in the water, sink your toes in the sand, and relax.

The waters are protected by a small cove, making it a safe spot to swim without the threat of crashing waves or intense rip currents. During whale watching season you can sometimes see whales off the coast!

Maui Itinerary: Day 5

Finish off your 5 days in Maui with a bang! Experience the glory of the ancient and sacred West Maui Mountains, embodying Hawaiian culture, history, and life.

Then, explore more of West Maui and join a tour of Hawaii’s largest craft brewery at the Maui Brewing Company. Finally, see marine species endemic to Hawaii up close and personal at the exceptional Maui Ocean Center to end the day on the perfect note!

Take a day trip to the spectacular West Maui Mountains , which feature fascinating biodiversity. The prosperous habitats in the mountains, which include lowland forests, Hawaiian music forests, and more, have numerous native species, including eighteen plant species endemic to Maui. 

These ancient mountains are a sacred historical site dedicated to Hawaiian culture, and a day trip here is the perfect addition to your Maui itinerary.

The mountains are estimated to be 1.7 million years old, full of sightseeing and other activities, such as the unique rock formation Makaluapuna Point Dragon’s Teeth.

The largest craft brewery in Hawaii, Maui Brewing Company, is a refreshing stop for the afternoon to quench your thirst and socialize with locals and fellow tourists in West Maui!

Go on a Maui Brewing Company brewery tour to see the brewhouse, cellar, and packing line while learning about the brewery’s process of making its exceptional hand-crafted brews.

There’s also a guided tasting option to consider, led by an experienced craft beer curator that gives guests a chance to experience the four flagship beers of Maui Brewing Company. 

• Address: 605 Lipoa Pkwy, Kihei, HI 96753
• Phone Number: (808) 201-2337
• Hours: 11:30 AM – 10 PM (Daily)

Read next: The 21 Best Things To Do In Waikiki, Hawaii

The largest living tropical reef aquarium in the Western Hemisphere, the Maui Ocean Center is a one-of-a-kind experience to not pass up on during your travels to West Maui!

Since its founding in 1998, the center has continued to impress with its exceptional exhibits and encounters with marine life, some of which are endemic to Hawaii alone.

Experience one of the world’s largest collections of live Pacific corals at the Maui Ocean Center, learn about the local culture and marine life through the aquarium’s education programs, and observe the glory of the underwater world at this top Maui attraction! 

• Address: 192 Maalaea Rd, Wailuku, HI 96793
• Phone Number: (808) 270-7000
• Hours:   9 AM – 5 PM (Daily)

7 Days In Maui Itinerary

For a Maui 7-day itinerary, you have to hit some of the other top attractions of the area that shouldn’t be missed out on. These recommended points of interest continue around to the North Shore of Maui, making a loop, and are within easy access of one another so you can save time and make the most of your trip to Maui! 

Maui Itinerary: Day 6

Start the morning snorkeling the waters of Honolua Bay in North Maui. Then, sink into luxury at Ka’anapali Beach, surrounded by top-notch resorts. Then, satisfy your appetite with Hula Grill Kaanapali’s fresh seafood and sip on refreshing tropical drinks!

Read Next: Plan a trip to Kauai with our amazing Kauai itinerary !

A fantastic location on the west coast for snorkeling and scuba diving, Honolua Bay is a part of the Mokulēʻia Marine Life Conservation District, its ecosystem full of prosperous marine life, secluded beaches, and thriving nature. 

On the northwest shore of Honolua Bay is a hot spot for experienced surfers to catch some waves, especially during the winter. However, during the summer, Honolua Bay is mostly where people come to explore the enriched marine environment, including coral formations, tropical fish, sea turtles, and more! 

Another one of the best beaches in the USA, Ka’anapali Beach in west Maui was previously a luxurious retreat for Maui royalty, though now it is a favored tourist spot near resorts and hotels. 

A must-attraction on this Maui itinerary, Kaanapali Beach’s golden sand and blue waters are a notorious attraction on the island. Though swimming and sunbathing are popular at Ka’anapali Beach, more famously known is the daily cliff diving ceremony held at Black Rock, the northernmost cliff located on the beach. 

End the evening at the beachside eatery, Hula Grill Kaanapali !

Dance and sing along with the live music. Quench your thirst with refreshing tropical drinks while people-watching at the Barefoot Bar settled on the water’s edge of Ka’anapali Beach. Relish in chef-driven dining with fresh local treats like fish tacos and pupu sourced and inspired by local fishermen, farmers, and ohana. 

The open-air setting of Hula Grill Kaanapali is one you’ll never forget, with immaculate vibes to make you feel at home while in paradise. 

• Address: 2435 Kaanapali Pkwy, Lahaina, HI 96761
• Phone Number: (808) 667-6636
• Hours: 11 AM – 10 PM (Daily)

Heading to the US mainland? Here is our list of the best things to do in Los Angeles !

Maui Itinerary: Day 7

On the last day in Maui, savoring the natural beauty of Maui is a must! First, head to Paia near Upcountry Maui for a beach day at Baldwin Beach Park. In the afternoon, hike the Bamboo Forest Waterfalls Trailhead in North Maui. Then, end your Maui trip with a visit to Ke’anae Arboretum to see the vibrant rainbow eucalyptus trees living in a tropical rainforest! 

Located in Paia near Upcountry Maui, Baldwin Beach Park is a tranquil beach park perfect for spending time with the family. Lifeguards are on watch at Baldwin Beach Park, which also features a pavilion, bathrooms, picnic tables, showers, and grills for cooking out. 

Experienced boogie boards like to show off their skills here thanks to the park’s regular and large shore break that changes ideally in the winter months.

Families can head to the two protected swimming areas on the west and east ends of the park for the kids and beginner swimmers to safely enjoy the waters. The east end is Baldwin Cove, and the west is called Baby Beach. 

• Address: Baldwin Park, Paia, HI 96779
• Hours: 7 AM – 8 PM

Na’ili’ili Haele Stream & Waterfalls, more commonly known as simply “Bamboo Forest,” is reached by the Bamboo Forest Waterfalls Trailhead . Whether you are a novice or an experienced hiker, this adventure is absolutely rewarding and accessible to the beauty of Maui!

Along this hike, you will trek through a rich bamboo forest to a streambed. Beyond this point is a string of roaring waterfalls. Reaching these points of interest depends on how experienced a hiker you are, as they may be difficult to access.

However, the first few waterfalls are within immediate reach, just a short distance into the hike for quick access, while the others require more work to reach. 

• Address: Road to Hana Hwy, Haiku, HI 96708

The Ke’anae Arboretum is an enriching environmental sprawling across six acres. The botanical garden and arboretum are overflowing with unique species, such as the rainbow eucalyptus trees, the only species of gum tree that can grow and sustain itself in a tropical rainforest.  

Numerous scenic trails lead guests throughout the Ke’anae Arboretum to witness the glory of the unique species set in the rainforest, including papaya, taro, and hibiscus! 

• Address: 13385 HI-360, Kula, HI 96790

Maui Travel Guide

Now that you know how to spend your days, here is some information that will help you understand the best time to visit, how to get around, and where to stay when you visit Maui.

The best time to visit Maui is before the crowded tourist months during summer. These include April to May and September to November. During these months, the weather is ideal for visiting, with lower chances of experiencing rain that can ruin your outdoor plans of seeing all of Maui’s beautiful natural wonders. 

Snorkeling is still great year-round, but May to September has particularly great visibility for spotting sea turtles and other marine creatures. If you want to spot whales, visit from November to May! These months are also considered rainy season, though you should still get great weather mixed in with some showers.

A rental car is the best way to get around Maui to experience the marvels of this island. For example, driving the scenic Road To Hana or hitting up some of the best beaches and coves scattered around the island is much easier in your own car.

However, if renting a vehicle is not in the books, other forms of transportation are available, including taxis, shuttles, and other public transportation options. Guided tours also visit many of the best attractions!

The best way to get around is to rent a car and explore on your own! We recommend Rental Cars , which has the largest range of vehicles for the best value on the market.

Where To Stay In Maui

Last on our Maui itinerary guide, let’s discuss where to stay in Maui! Our recommendations for the best accommodation in Maui will help you choose the top spot for your budget!

Fixed around a Tiki Garden, Tiki Beach Hostel has the best beach vibes set on Lahaina’s beachside. A stay at this hotel includes access to boogie boards, beach chairs, snorkeling equipment, and a desirable location at the best surf spot in Lahaina and near the most famous streets in Maui, Front Street, for shopping, dining, and exploring. 

Within walking distance of Maui’s top attractions, Kihei Akahi presents impeccably designed condos with scenic viewpoints of Kamaole Beaches I and III. Go snorkeling or swimming at the beaches only a short walk away, or take a dip at the two on-site pools to relax and soak in the sun.

A luxury five-star hotel, Hotel Wailea, Relais & Châteaux was named the #1 hotel in Hawaii by Travel + Leisure in 2022. From Hotel Wailea, guests can savor 180-degree viewpoints of three Hawaiian Islands surrounded by landscaped grounds filled with tropical gardens, strolling paths, and rushing waterfalls. Your dream vacation starts here!

DISCLAIMER: Some of the links in this article are affiliate links, which means if you book accommodation, tours or buy a product, we will receive a small commission at no extra cost to you. These commissions help us keep creating more free travel content to help people plan their holidays and adventures. We only recommend the best accommodations, tours and products that ourselves or our fantastic editorial team have personally experienced, and regularly review these. Thanks for your support, kind friend!

Alesha and Jarryd

Hi, We’re Alesha and Jarryd!

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4 Day Maui Itinerary

Four days on the hawaii island of maui.

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Explore Maui in 4 Days

Maui four-day itinerary suggestions.

With only four full days (five nights) on Maui, you'll need to be prepared and our Maui 4-day itineraries should help you feel ready to tackle the Valley Isle with gusto.

At some point in planning your vacation to  Maui , it’s probably going to hit you, “Wow, this is a lot harder than I thought it’d be... there’s so much to do.”  Welcome to the state where the possibilities for activities and adventures are limitless, to where you’ll likely never find yourself bored unless you refuse to leave your hotel room. This portion of our website is here to help you plan your trip and allow you to organize what you want to do into simple itineraries. Planning your vacation doesn’t have to be a chore, and hopefully, our recommendations will be of assistance in your preparation for your four-day and five-night trip to Maui.

We’ve designed our  Maui itineraries  around a set number of full on-island Maui days: offering  one ,  two , three , four (this page), five , six , and seven-day itineraries for exploring the island, soaking in the best sights, and ensuring your precious time on Maui is utilized wisely. We’ve tried to balance our itineraries between those who seek adventure and those looking to find a good beach and relax. Overall, we want your experience to be exactly what you’ve dreamed of when planning your Maui trip.

In this four-day Maui itinerary , we've selected East Maui (along the coast) for the first day , on a journey that takes you to the highlights of this famous shoreline along the popular Road to Hana, followed up by West Maui for one full day of sightseeing, including Ka'anapali on the second day, and then we'll explore the best lookouts and hikes in Haleakala National Park & Upcountry Maui (including the summit area), with a great hiking option for our third day , and for the fourth and final day , we've selected a beach and coastal outing along the South Maui shoreline.

We think you'll find all four days full of great activities, beaches, trails, and sights to see.  We've also provided a couple of  alternate days  to select from if something in one of our four suggested days doesn't fit your fancy. Think of our itineraries as a rough guide, and don't be afraid to switch, swap, and exchange days or stops in our itineraries so that you ultimately build the itinerary YOU want for your trip.

We’ve provided all Maui directions via Google Maps when possible, as Google Maps works on all platforms and across all devices. You should be able to pop the directions into your phone or tablet and go. To help you visualize each day’s itinerary, we’ve also provided overview maps that help you get your bearings.

Our four-day Maui itinerary  below attempts to cover the top attractions on Maui over the course of four days. We believe the interests and activities outlined in this Maui itinerary will provide a memorable and enjoyable experience while visiting the ‘Valley Isle.’  Skip ahead to the 4-day itinerary now →

Overview of Maui - the ‘Valley Isle’

Maui is the second-largest landmass in the Hawaiian island chain, which consists of eight major islands and 124 islets. The archipelago is made up of numerous volcanic islands in the central Pacific Ocean stretching in a 1,500-mile crescent from Kure Island in the northwest to the Big Island of Hawaii in the east, encompassing an area of 6,459 square miles. The eight major islands at the eastern end of the chain are, from west to east, Niihau, Kauai, Oahu, Molokai, Lanai, Kahoolawe, Maui, and the Big Island of Hawaii.

Maui is composed of two major volcanic areas, the older and extinct West Maui Mountains and a very expansive volcano named Haleakala on the eastern side of Maui. In between the two is a valley filled with deposits. The center of the island is where Maui earns its nickname the "Valley Isle." The isthmus stretching from Haleakala to the West Maui mountains is likely where you'll begin your journey- at the airport.

The island of Maui features an abundance of beaches, especially along the West Coast. Sun is abundant here, too, as the volcanoes in the center of the island block the majority of precipitation from ever reaching the leeward side of the island. While portions of Maui's west coast are often dry and barren, the eastern portions of the island are a lush and green paradise boasting waterfalls in numerous valleys. Many visitors enjoy the Hana Highway (aka The Road to Hana) as it winds its way along the coast to the sleepy town of Hana in the bay.

Accommodations on Maui & Where to Stay

On Maui, you’re probably staying on either the west side of the island in Ka’anapali, Kapalua, or Napili, or you’re accommodations are located instead on the south shore, in either Kihei or Wailea. If you haven’t yet decided where to stay on Maui, we can help with that too, be sure to check out our  Where to Stay on Maui  article for the best tips and suggestions on where to book your stay. Don’t worry if the two locations above aren’t you’re starting point, as there are a number of accommodations, b&bs, inns, etc scattered across the island. Regardless of where you’re staying, we’ll still help you plan accordingly.

Be sure to also read our  Best time to Visit Maui  article for an in-depth look at which time(s) of the year is best for your travel party on Maui.

Getting Around Maui

On Maui, a rental car is definitely the best option for getting around the island and viewing all the sights we detail in our itineraries. The rental rates in Hawaii are often some of the cheapest anywhere in the world because the competition is fierce.

There is no reliable bus service on the island and taxi services are both expensive and illogical for sight-seeing purposes.

Summary of what to pack on your Maui trip

Regardless of how much you’ve traveled in the past and where you’ve been, there is one good rule to follow when coming to Hawaii, leave as much as you can at home. Seriously, bring only what you’ll need during your stay and nothing more. For starters, schlepping around three suitcases is NOT what you want to be doing after getting off a long plane ride. Next, consider that long pants, dress clothes, and anything else formal really have no use in Hawai‘i (unless you are staying in a very exclusive resort). Chances are a pair of shorts and an old Aloha shirt are all you’ll need for even some fine dining.

As far as clothing goes, that’s usually a few pairs of shorts, several T-shirts, sandals or flip-flops (slippahs as Hawaii residents call them), and a good visor or hat, anything made of a cotton blend is usually good. A light jacket might also be nice for those visits to higher elevations.

With the motto, “less is more” in mind, here are a few other items to bring. Sunblock (the UV on Hawai‘i is typically 10+ in the spring, summer, and fall), a backpack (for any hikes) and a water bottle, slippers (flip flops, shower shoes, zoris), mask, snorkel, and fins (or rent locally instead), two bathing suits (one to wear while the other dries) and a cover-up, your phone or a camera, lightweight raincoat or poncho (for mountain/rain forest hiking), bug spray with DEET (for any forest hikes), flashlight (if the sun goes down before your hike ends or for night walks on the beach), hiking boots and hiking rods, and most importantly a list of all your troubles to leave behind.  For more information on what to pack, see our  What to Pack When Visiting Hawaii  article.

Four Day Itinerary for Maui

4-day maui wayfinder guide.

We'll officially kick off our itinerary suggestions by quickly covering the day you arrive and at the end of this page, we'll also cover the day you depart. While both days are not completely a wash in terms of planning something to actively do or participate in those days, we like to keep them open and use them for relaxing after we arrive and before we depart.

Arrival Day on Maui

Let the first day you arrive be a day to adjust to the islands. Grab a bite to eat, pick up your rental vehicle, gather supplies and/or groceries from near your hotel, enjoy your first Hawaiian sunset that evening, and get to bed early as it has likely been a long day. If you’re flying in from another island, as we often do, then some light sightseeing probably won’t be a problem once you’re set up with your new rental, etc. But generally, we advise people to take it easy the first day, soak in their local surroundings, and acclimate to Hawaiian time.

Day #1 - East Maui Coast

This day's Maui itinerary explores the incredible sights, attractions, and beaches of  East Maui , including the world-famous  Road to Hana . Because this region prominently features the Hana Highway (a.k.a 'Road to Hana'), we often refer to it as the 'Hana Highway' region of Maui.

When it comes to driving the Hana Highway on Maui, it's the journey, not the destination, that is the main attraction. There are few words that can describe the beauty of this drive with its cliffs cloaked in green and lush valleys bursting with waterfalls. Curves hug the coast and gaze over an ocean that stretches uninterrupted all the way to the Alaskan coastline. Couple that with black, red, and white sand beaches, a multitude of trails, and beautiful gardens and you've discovered the highway to heaven itself.

East Maui Coast Itinerary

Day #2 - West Maui Highlights

This day's Maui itinerary explores the incredible sights, attractions, and beaches of  West Maui . With plenty of sunshine and an abundance of rainfall (as much as 390 inches a year), West Maui was once a major Hawaiian population center and the proverbial playground of royalty (the ali'i) in old Hawai'i.

Today, west Maui has become the playground of visitors from around the world.

Along the shores of West Maui, you'll find the resort area of Kapalua (northwest), Kahana and Honokowai (mid-way), the visitor community of Napili, and of course, the bustling resort town of Ka'anapali.

Please remember that, at this time, we urge visitors to refrain from going to portions of West Maui impacted by the  devastating August 2023 wildfires  as a means of respect to the people and places lost in Lahaina during that devastating tragedy.

West Maui Itinerary

Day #3 - Haleakala & Upcountry Maui

This day's Maui itinerary explores the breathtaking sights, overlooks, gardens, and trails of  Upcountry Maui  and  Haleakala , including the  Haleakala National Park summit area .

The term  Upcountry Maui  refers to the towns, ranches, vineyards, parks, farmlands, and visitor attractions on the upper slopes of  Haleakala  volcano, including  Haleakala National Park . Enchanting and rural, Maui's Upcountry is the heart of the island's agricultural industry, as well as a thriving artists' community.

Many compare the beautiful landscape of Upcountry Maui to the countryside in Scotland. You'll also be sure to discover several unique floral gardens in this part of Maui. Plus, some of the best views of the South Pacific anywhere on the island can be found from the high elevations of the upcountry.

Haleakala & Upcountry Maui Itinerary

Day #4 - South Maui

This day's Maui itinerary explores the incredible sights, attractions, beaches, and hiking trails of  South Maui . South Maui is best known for its miles of white sandy beache s, spectacular coastal areas, snorkeling on its reefs, and expansive lava fields like  La Perouse Bay .

Sheltered on the leeward side of Haleakala volcano, this side of Maui is quite drier and sunnier than the rest of the island. This side of the island additionally provides spectacular views of the islands of Lanai, Molokini, and Kahoolawe offshore. There is world-class golfing available in Wailea, and some of the finest restaurants and dining in all of Maui can be found in this region. South Maui includes the coastal communities of Ma'alaea and Kihei and the growing resort communities of Wailea and Makena.

In South Maui, travelers can discover the true warmth of Aloha and genuine Hawaiian hospitality.

South Maui Itinerary

Departure Day from Maui

Like your arrival day, this day is meant to wind down from your trip and prepare for your jump to another island or for the journey home. We suggest grabbing a bite to eat from one of your favorite local restaurants near your accommodation and maybe some final souvenir shopping at some of the many stores and local shops around the island. Undoubtedly, the local community would appreciate your business. In Hawaii there are no “Goodbye’s” - so we’ll say A Hui Hou, which in Hawaiian means ‘Until we meet again.’ Aloha!

Alternative Itinerary Options for Maui

4-day alternate maui itineraries.

If something in the four days we've selected doesn't quite feel right to you, we've provided alternate day itineraries below. Just swap the day below with the one you don't like from above. Our itineraries are meant to mix, swap, and shuffle as needed to create the perfect trip for your travel party.

Alternate Day: East Maui 2-Day Adventure

This day's Maui itinerary replaces TWO days above (including any day you select + the one-day East Maui itinerary). This two-day East Maui itinerary explores the incredible sights, attractions, and beaches along the world-famous  Road to Hana and the Pi'ilani Highway beyond; over the course of two days instead of just one.

This two-day East Maui itinerary permits you to see additional attractions , spend more time at your favorite stops , and more thoroughly explore the Ohe'o Gulch in the Kipahulu portion of Haleakala National Park. Not to mention, we've got an excellent trail recommendation along the Pipiwai Trail for this two-day itinerary.

Remember, you'll need to use this itinerary to replace both the East Maui One-Day Itinerary PLUS one additional day (your choice) from above! If you were looking for a way to see more of the Road to Hana & Beyond, this itinerary is designed precisely for that purpose.

East Maui 2-Day Itinerary

Alternate Day: Central & North Maui

This day's Maui itinerary explores the remarkable hiking trails, state monuments, and attractions located in  Central & North Maui . Central Maui is best known for the  Iao Valley , which is technically in West Maui, but access is via central Maui. The  Waihee Ridge Trai l is also technically in northwest Maui, but because you'll also access it from central Maui, we've included it here.

The proverbial 'heart' of Maui, Central Maui, is the isthmus that connects Maui's two volcanoes. Your visit to Maui likely began here at the airport in Kahului. Central Maui includes residential communities, sugar and pineapple plantations, county and state government offices, and various visitor attractions including the  Kahului Airport  (OGG), the  Maui Tropical Plantation , golf courses, parks, shopping areas, and more.

Central & North Maui Itinerary

Alternate Day: Maui Tour & Activity Day

This day's Maui itinerary provides an overview of our recommended  Maui Tours & Activities . For visitors who have five or more days on the island, a Maui tour may be the perfect way to experience parts of Maui that you'd otherwise never get to see.

Select from one or more of the tours we've listed on this page, and we're sure you'll have an incredible time. We've  hand-selected these Maui tours  due to their popularity and high ratings with visitors like yourself!

Here you'll find an incredible assortment of tours and activities to enjoy:  whale watching , a  Road to Hana tour ,  ziplining ,   boat & sailing tours , and  Molokini snorkel  trips are just a few of the many amazing adventures available on Maui.

Maui Tour Day Suggestions

Additional Maui Itineraries

Recommended maui tours, terms of use & disclosures.

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Musings of a Rover

One Week in Paradise: A Maui Itinerary

My favorite Hawaiian island. I try to go back every couple years. Something about the ocean, the food, the land, and the people keep drawing me back.

This post contains affiliate links. If you click one of these links, I may earn a commission at no extra cost to you. Thank you!

Are you looking for a Maui itinerary that will just tell you where you should go? Then you’re in luck! We spent one glorious week on this island’s shores. And I still remember the feeling of the sun on my skin and the ocean beneath my feet. Our trip to Maui was magical . Through the course of one week, we discovered what this island has to offer. And hopefully it will inspire you to do the same!

Caution! You will not be bored. There’s so much to see and do and discover on Maui. So much that you can’t possibly fit everything into one trip. But that shouldn’t stop you from trying! And if you want to experience what Maui has to offer, you need to see her from all sides.

When I think of Maui, I think of…sea turtles. Golden beaches. Rolling waves. Crazy blue water. Huge volcanoes. Beautiful waterfalls. Mesmerizing black sand beaches. Awesome surfing. Humpback whales. Banyan trees. Coconuts. Pineapple. Sunrises. Sunsets. Hiking. Banana bread. Snorkeling. Bamboo forests.

And this itinerary will guide you through it all. But what if you have less than 7 days in Maui? What if you only have 5 or 3? This Maui travel guide will  still show you what you can do. And from there allow you to make the choices of what you have to see and what can wait for your next trip.

Because trust me, you’ll leave planning your next one.

Table of Contents

Maui itinerary overview.

• Day 2: Take a Surf Lesson and Explore the Upcountry

Where to Eat in Kihei

Where to stay in kihei, where to eat in paia, where to stay in paia.

• Day 6: Drive to Kipahulu & Visit a Black Sand Beach

Where to Eat on the Road to Hana

Where to stay on the road to hana, sample maui itinerary, what to pack for maui, final thoughts, days 1-3: kihei.

The trips where I’ve been the happiest are the trips where I sleep in the same place more than one night. And so we tried to follow this rule as we traveled around the island. Our first stop? Kihei. Located in South Maui, Kihei is a little built up. But if you don’t want to shell out high prices for a crazy expensive resort, then you may want to base yourself here as well.

Day 1: Go Snorkeling

This was our first full day in Maui. And it was the day we wanted to snorkel. Actually…that’s a bit of lie. It was the day I had to see a sea turtle .

You see, I’m kind of obsessed with sea turtles. And I was not leaving Maui without seeing one. And for many, many people it is a similar goal. So I would consider dedicating your first full day to snorkeling and beach hopping to see if you too can fulfill this dream.

Our stops? From north to south: Makena Landing, Maluaka Beach (aka Turtle Town), Big Beach, and ‘Ahihi-Kina’u Natural Area Reserve. And we ended up seeing sea turtles at each of those beaches except Turtle Town (which seemed a bit ironic).

My first sea turtle spotting was actually at Big Beach. In fact I had just given up on the idea of seeing a sea turtle when I spotted a dark shape moving through the water just out past where the waves were breaking. My breath caught as I watched the shape move. And then, ever so gracefully, a sea turtle head poked above the water and took a breath.

I will never forget that moment.

The best snorkeling spot though? That has to go to Ahihi-Kina’u Natural Area Reserve. Located at the end of the road and down a rocky path, you might miss this black sand beach. But you guys, no joke, this was the best snorkeling I’ve ever done.

The water was so clear it was like an aquarium. And there were so many fish there that I literally felt like I had to swim out of their way. And sea turtles? Oh yea, we saw three here over two separate trips there.

Read Next: Where to Go Snorkeling in Maui

Also sorry for my lack of photos of said sea turtles. This trip was before we bought our Go-Pro and our other underwater camera broke the first time we took it underwater.

Day 2: Take a Surf Lesson and Explore the Upcountry

There are certain things you have to do when you are in Maui. And for me, surfing was one of them. It was a must do for our Maui itinerary.

And I debated long and hard about what company to go with for my surfing lesson. In the end I choose Maui Surfer Girls and I couldn’t have been happier with the choice. We woke up early and headed to Ukumehame Beach for our lesson. The waves were gentle that day, and I stood up on almost every wave.

Maui Surfer Girls just made it easy . On my first wave, my I remember (shakily) popping to myf feet in one motion. Easy. Simple.

You cannot go with a better surf company.

Read Next: Learning to Surf with Maui Surfer Girls

Interested in a week long surf camp? Maui Surfer Girls has both teen camps AND women camps. I attended a women’s camp in March of 2021. Read the full review to find out about the experience!

On our way back to Kihei, we made a quick stop at Papawai Point. The best part about this viewpoint? You can spot humpbacks playing and jumping from the shore.

Two even came so close that we could hear the puffs as they took a breath.

And the afternoon? Well, it depends what you are in the mood for. Want more beach time? Pick out a spot of sand and relax.

But for us, we needed a brief respite from the sun, so we headed into the upcountry to eat some cheese and drink some vodka . You know, just two of my favorite things.

Surfing Goat Dairy and Ocean Vodka were the two stops we made. For both of them, we were able to go on a tour without too long of a wait time. And we bought some souvenirs before heading back because they were that good .

I packed away a bottle of vodka in my luggage. That was how much I loved it.

If you’re looking to get away from the beach for a bit and experience another side of Maui, definitely take a trip to the upcountry. These two spots aren’t that far into this area of Maui and can easily be done in an afternoon.

However if surfing isn’t your thing, you could make a whole day out of exploring the upcountry of Maui.

Read Next: Vodka and Cheese: A Visit to Ocean Vodka and Surfing Goat Dairy

Day 3: Go Whale Watching

If you decide to visit Maui during the winter, then you must add whale watching to your Maui itinerary. When we found out that February was the peak month, we knew we had to dedicate one whole morning to finding the whales.

We booked a tour with Trilogy out of Lahaina and it was the perfect choice. Breakfast, free drinks, a great crew, and, oh yea, the whales. They were spectacular that morning.

Because I remember being nervous about seeing any. As the tour started, I searched the horizon, my eyes darting back and forth, looking for the any sign of the humpbacks. And then, not even 15 minutes into the tour, a whale leaped into the air 200 yards in front of us.

Read Next: Whale Watching with Trilogy Whale Watch

After our tour was over, we spent the afternoon exploring Lahaina. Make sure to stop in the Old Lahaina Courthouse to see the museum and art gallery, and don’t forget about Banyan Tree Square. This tree definitely deserves a spot on your Maui itinerary. It’s over 100 years old, is the largest in the United States, and has 16 trunks.

Think about that. 16 trunks!  I didn’t quite understand what that meant until I saw it.

We finished the evening with an awesome sunset. Our favorite spot? Keawakapu Beach.

Kihei Caffe has a line out the door for a reason. Don’t miss it. We went to breakfast here twice.

Jawz Fish Tacos is a food truck located on the main road south of Turtle Town. There may also be a truck at Big Beach as well. The tacos were just okay. But since it’s the only food you can find this far south, it was like a beacon of light as we saw it in the distance. We had just run out of water and I was dreading the 20 minute drive back north to the closest gas station. Jawz saved us that day. Huge bottles of water. Fish tacos. And rainbow shave ice.

808 Deli looks like just your normal deli/sub spot. But definitely don’t let its unassuming nature deter you. This is one good lunch spot.

Eskimo Candy is a good spot if you’re looking for a real lunch spot. It could also be good for dinner. The bowls and local lunch options look amazing here.

Ululani’s has a reputation of being an amazing spot for shave ice. It’s now got several locations around the island. But their shop in Kihei is extremely popular (for a good reason).

Da Kitchen Express is a low key, Hawaiian eatery located in a strip mall in Kihei. This wasn’t our favorite meal, but it was a good, inexpensive option I would still recommend.

Cafe O’Lei is located above a strip mall. It’s a great seafood spot, if a little expensive. This was definitely the fanciest place we ate all week. Prices were high, but the food was good.

Amigo’s was our last dinner in Kihei. We wanted something inexpensive and delicious. And $8 burrito Tuesday sounded marvelous.

Sansei Seafood Restaurant & Sushi Bar is where you should go if you want to go fancy. It’s reported to have some of the best sushi on the island. We didn’t get to try this place (hello, we suck at reservations and you’ll need them here), but the reviews speak for themselves.

Leoda’s Kitchen & Pie Shop is a place I’ve also heard good things about. Located in Lahaina, it’s a good choice if you’re out that way and you get hungry (for breakfast or lunch or dinner or dessert!).

This is Maui. It’s expensive here. So I wouldn’t come to Maui expecting it to be a cheap destination. Because well, it’s not.

You can save money (this post is geared towards a lower budget), but you won’t find exactly cheap options.

One way we attempted to save money was to avoid pricey hotels and resorts. So we got a private room through AirBnb from a local woman in Kihei. She owned a big house and Airbnbed (is that a verb now?) her guest bedrooms.

However if you want to stay in a more traditional hotel/condo, here are some options I find appealing (and beachfront!!!):

• Aston at the Maui Banyan
• Castle Kamaole Sands
• Maui Vista – Building #1

Days 4-5: Paia

After Kihei we wanted to see the other side of Maui. To make the most of your trip to Maui, definitely spend some time in the south and the north.

Staying in both places will give you a good idea of what the island is like as a whole. Plus some of the best things to do in Maui can be found around Paia. And it was so nice to be based here.

Day 4: Visit Ho’okipa Beach & Hike the Bamboo Forest Trail

I hate itineraries that are too rigid. And so this is a free day. What do you want to do?

Need more beach time? Pick a spot of sand, lean back, and enjoy. Haven’t seen Maui’s upcountry yet? Consider a driving tour to its various farms. Need more surf time? Rent a board and hit the waves. Want to spend more time in Paia? Head out of Kihei early and explore this cute little town.

The choices are endless.

But what did we do? Well, when we woke up on that Wednesday, our Maui itinerary was wide open. Our only plan for the day was to leave Kihei and check into our new AirBnb in Paia.

But before leaving South Maui, we decided to hit up our favorite snorkeling spots again – Makena Landing and Ahihi-Kina’u Natural Area Reserve. And yes – we did see more turtles.

That afternoon we headed north. Our first stop was to Ho’okipa Beach . We pulled over at the lookout on the eastern side to watch the waves. And the waves were HUGE that day. Some of the biggest I’ve ever seen in person, they pounded at the beach and rocks.

And the blue. That was the most startling. The water was so blue it looked fake.

After taking in the beauty of Ho’okipa Beach, we hit up one of the top spots on the Road to Hana – the Bamboo Forest Trail .

Without a doubt, this is one of the most fun things do in in Maui and so is a must for our Maui travel guide. But since this trail is long-ish, we decided to go ahead and tackle it that afternoon. And though we didn’t make it to the end of the trail, we did see two of its four waterfalls (with the second one all to ourselves).

But this is not an easy trail. In fact many tourists fall and twist their ankle and have to be air-lifted out. So don’t tackle this unless you are experienced hiker, are in good shape, and don’t mind getting dirty.

Because I was muddy all over. Knees, shins, hands, fingernails, elbows, forehead, etc. Covered in mud. After passing the first waterfall, I remember scrambling up one of the muddy banks, giving the “rope” some serious side eye since it did not look sturdy enough to hold my weight.

But then, through the bamboo on the side of the trail, I saw it. The second waterfall.

There’s something special about having your own private waterfall.

Read Next: A Road to Hana Guide: The Stops You Need to See

Day 5: Hike Haleakala

Haleakalā. It stood over us for the first four days of our trip. Beckoning to us. Calling to us. And finally, on the fifth morning, its day had come.

Most people come to the mountain to watch the sunrise or the sunset. But there’s so much more to this place. First off, a stop at each of its magnificent viewpoints was a must for our Maui itinerary. Leleiwi Overlook, Kalahaku Overlook, the Visitor Center, and Pu’u’ula’ula Overlook were the ones we loved the most.

I remember walking up the slope to the building at the top of the Pu’u’ula’ula Overlook was harder than it should have been. (Due to the elevation.) But then my feet slowed as the entire crater came into view. It was magnificent. Like really breathtaking.

Also it’s really, really cold at the top. I remember packing warm clothes and then realizing when I opened the car door that it was not enough. The wind bit through my long sleeve shirts and leggings.

But if you want to really see Haleakala, to get to know this mountain, then a descent into its belly is required.

We walked 2 ½ miles down the Sliding Sands trail towards the crater bottom. And to say the landscape looked alien, wouldn’t quite do it justice. Yes, it did look out of this world. But it was also beautiful. Reds, browns, yellows, greens, and blacks all swirled together.

Haleakala definitely deserves at least a day of your Maui itinerary. For many it is one of the the top things to do in Maui.

You could definitely go up for sunrise (just realize you could be leaving your accommodation at like 3am to get there in time). But if you do want to see the sunrise from Haleakala, you’ll need to make a reservation . Because it’s often considered to be the thing to do on Maui. So make sure to get on the list.

Read Next: Hiking Haleakala: Sliding Sands Trail Guide

La Provence is located more in the upcountry than in Paia. But if you are headed for Haleakala and have a hankering for some of the best pastries I’ve ever had, consider a quick stop here.

Baked on Maui is right outside of Paia on your way to the Road to Hana. We made sure to grab a quick breakfast here, as well as packing away some sandwiches for lunch later.

Paia Fish Market looked low key. A line snaked out the door when we arrived. And we had to fight for two spots at the 8 picnic tables that lined the walls. But with one bite, I was hooked. The simple Fish and Chips were fantastic – probably the best thing I ate all week.

Cafe Mambo is colorful and eclectic. We were pulled in by the open windows and the fragrances wafting out of them. And my crispy duck burger? Fantastic.

Mamas Fish House is where you want to go when you want to go fancy. You will absolutely need to make a reservation (like before you get to Hawaii) because it’s super popular. But the views and food are mind blowing.

Ululani’s also has a location in Paia! So if you haven’t gotten your shave ice fix, you have another chance.

Since we were on a budget, we stayed at another AirBnb. Again just a private room in a house since we didn’t have the money to get a private apartment.

It was doable but if you’re looking for a more traditional accommodation, your options are very limited in Paia. I would suggest booking very early.

• Nalu Kai Lodge Paia Hotel
• The Inn At Mama’s Fish House
• Mangolani Inn
• Lumeria Maui
• Aloha Surf Hostel
• Haiku Plantation Inn: Maui Bed and Breakfast

Days 6-7: Road to Hana

If you’re ready for the drive of your life then you know its time to take on the Road to Hana. Most people come just for a day trip, but that’s no where near enough time. Even our two days were busy and hurried. You definitely want to make this a big part of your Maui travel plans.

Day 6: Drive to Kipahulu & Visit a Black Sand Beach

The Road to Hana. This is the other side of Maui. Its wilder side. Tight turns, steep cliffs, pounding waterfalls, and black sand beaches are just some of the things you’ll see here.

Most people dedicate an entire day to it, but you’ll have to skip a bunch and won’t be able to really expose any stop. We discovered its curves, nooks, and crannies over two days, and even then we had to pass on certain sights.

But the one Road to Hana sight that was at the top of our Maui itinerary? The Kipahulu area of Haleakala National Park. Because it’s here, located at the end of a 2 mile trail, where you can find Maui’s tallest waterfall: Waimoku Falls.

Read Next: Waimoku Falls: Hiking to Kipahulu’s 400ft Waterfall

The hike was hot and sticky and muggy . Those 2 miles felt like a very long hike. I remember the sweat pouring down my face, and failing as I tried to smear it away. Luckily I wasn’t that tired, but the humidity…it was really killer.

I kept wondering, when would we reach the waterfall? A man 15 minutes back had said it was only 5 minutes further. And we still had not reached it

And then, I heard it. Not a thunderous roar, but a gentle, steady one. Looking up, and up , I finally spotted the top of the waterfall through the trees above me. We had made it.

The hike back was not nearly as bad (they never are) And we were able to cool off in one of the lower trail’s freshwater pool. (Which are sometimes closed due to water levels.

Our day ended at Waianapanapa State Park. Spending a night (or two), is definitely necessary if you want the real Road to Hana experience. But since hotel prices can be high, we decided to camp at Waianapanapa . Having its perfect black sand beach to ourselves was definitely worth sleeping on the hard ground.

Day 7: Stop Along the Road to Hana

Our last day in Maui. Waking up for the sunrise in Waianapanapa was tiring but worth it. Pink and orange bathed the ocean around us in a soft glow.

Watching the light play across the top of the water was beautiful.

Read Next: Camping on Maui: Our Private Black Sand Beach

We explored the state park a little bit more later that morning, but we knew we had to hit the road soon. Our time was running out. Our flight was leaving that afternoon.

We had gone out that morning for a small hike through the park. And I knew it was time to turn back. Ryan was already disappearing among the rocks.

But I wanted to stay, to linger there a moment longer. The ocean at my back, rolling green hills at my front, and me standing among lava rocks. It was quiet. So quiet. Mesmerizing.

On the way back to the airport, we made sure to stop at all of the Road to Hana spots we had missed the day before.

My favorites that morning? Wailua Valley State Wayside and Three Bear Falls.

Ke’anae Landing Fruit Stand ( aka Aunt Sandy’s Banana Bread ) had the best banana bread I’ve ever head. Hands down. Do not forget to stop here. You will regret it!

Huelo Lookout is a small roadside stand near the beginning of the road to Hana. If you still need some shave ice or pineapple or a coconut, then be sure to pull over.

Hana Farms used to have pizza on Friday and Saturday nights, but that is no more. Now they are open for lunch everyday and dinner on Friday night. There’s no pizza on the menu, but their other options look good.

Okay so it’s not exactly cheap out here either. But you have a few options. Since we were on a budget, we decided to camp at Waianapanapa State Park .

And it was amazing. Mostly because you get the park after all the day trippers have left (and before they arrive). The campground itself has like no amenities other than a toilet, so be prepared for that.

However there are some more traditional options in Hana. Here are my favorites:

• Heavenly Hana Paradise
• Kailani Suite at hana Kai Resort
• Travaasa Hana
• Hale Nanea – Hana Paradise Cottages

And don’t forget there’s always AirBnb options as well!

Yea, this is a long post, and maybe you just want to see at a glance what you should do each day. I got you.

• Grab an early breakfast at Kihei Cafe (sunrise if possible).
• Head out for a morning of snorkeling. Spots to hit up: Makena Landing, Maluaka Beach (aka Turtle Town), and ‘Ahihi-Kina’u Natural Area Reserve.
• Lunch if possible at Jawz Fish Tacos food truck.
• Spend the afternoon at Big Beach (Makena Beach).
• Dinner at Sansei Seafood Restaurant & Sushi Bar if you want to go fancy. (Reservations required!)
• Head out for your morning surf lesson with Maui Surfer Girls.
• Stop at Papawai Point on your way back.
• Lunch at 808 Deli or Eskimo Candy.
• Afternoon at Surfing Goat Dairy and Ocean Vodka.
• Dinner at Da Kitchen Express and shave ice at Ululani’s.
• Spend the morning on a whale watching tour with Lahaina. (If it’s not the right season, thinking about doing another tour out of Lahaina. I’ve heard good things about Pacific Eco Adventures.)
• Explore Lahaina in the late morning and early afternoon. Grab lunch at Leoda’s Kitchen & Pie Shop.
• Spend the rest of the afternoon beach-hopping in Kihei (Kama’ole Beach Parks and Keawakapu Beach). Definitely stay for sunset.
• Dinner at Cafe O’Lei (reservation), 808 Deli, Eskimo Candy, or Amigo’s (if you’re on a budget and need a quick and easy meal).
• Spend the morning/afternoon doing what you like. (We spent the morning snorkeling and then grabbed lunch at 808 Deli.)
• Drive to Paia.
• Stop at Ho’okipa Beach.
• Hike the Bamboo Forest Trail if you’re up for it.
• Dinner at Paia Fish Market or Mamas Fish House (reservations!).
• Wake up early and grab breakfast at La Provence. (Or wake up really early to do the sunrise at Haleakala.)
• Stop off at the popular viewpoints as you head to Haleakala.
• Hike the Sliding Sands Trail.
• Spend the afternoon exploring Paia.
• Dinner at Paia Fish Market or Cafe Mambo. Dessert at Ululani’s.
• Grab early breakfast (sunrise) and sandwiches to-go at Baked on Maui.
• Drive the Road to Hana, stopping at a few stops.
• Grab banana bread at Aunt Sandy’s Banana Bread.
• Reach Kipahulu by noon. Hike to Waimoku Falls.
• Cool down (if possible) in the lower pools after the hike.
• Head to Waianapanapa State Park. Explore the black sand beach and camp down for the night.
• Wake up and grab breakfast at the Hana Farms stand.
• Explore more stops on the Road to Hana as you head back.
• Be sure to stop at Huelo Lookout for some last bit of Maui.

So this is a beach vacation. So you’ll need like all of that beach vacation stuff. And I don’t actually remember exactly how much of such and such a clothing we brought.

Instead I want to focus on those specific things you might want to bring for this trip (that you may not think about when you’re packing).

Reef-Safe Sunscreen. So like normal sunscreen is really bad for the environment and coral. And actually is illegal in Hawaii now. So you’ll want to pick up some reef-safe sunscreen. And if you want to go the mineral sunscreen route, here are the two I use: ThinkSport and Stream2Sea (for my face because it’s tinted).

Rashguard . So if you plan on doing a lot of snorkeling, you may just one to grab a rash guard instead of slathering your torso with sunscreen religiously. Save the tanning for the laying on the beach. (I’ve gotten horrible burns from snorkeling.)

Snorkel Gear . If you’re a big snorkeler, you may want to bring your own snorkel gear. I have my own now (which I bought at a scuba shop so it’s like intense). But if you can bring your own, you’ll save money on renting and will have more freedom on when you can snorkel. This set doesn’t have fins (space saver), but you can always look for a set that does.

Beach Bag . You’ll want a good bag for hauling your stuff to and from the beach. One with a cooler and mat may be a bit extra, but they’re freaking handy to have.

Sand-Free Towel . So I did not have this with me. But dang would it have been helpful. There are some on Amazon you can find. But I want to splurge and get a Sand Cloud one for my next beach vacation.

Our 7 days in Maui was amazing and breathtaking, but they were not nearly enough. There’s so much more I want to do and see. I want to see the surfers in Honolua Bay. I want to camp inside of Haleakala’s crater. I want to drive the backside of the Road to Hana.

But Maui was more than just a list of things to do and see. There was also a feeling we had when we were there. The people. The land. The ocean. It just felt right.

There are places that call to you. Places that always seem to be right behind you, tapping on your shoulder the moment they think you might forget them. There are only a few places in the world that have that kind of pull over me.

Could Maui be one of those? Perhaps. Maybe I just need to go back and see.

Is a week in Maui ever enough?

Some of the links in this post are affiliate links. If you buy something through these thinks, I may earn a commission from the sale (at no extra cost to you!). As an Amazon Associate I earn from qualifying purchases. Thank you for reading along!

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Waimoku Falls: Hiking to Kipahulu’s 400ft Waterfall

Trilogy Whale Watching: Did We See the Whales?

16 thoughts on “ one week in paradise: a maui itinerary ”.

My sister and I spent 2 full weeks exploring Maui. My favorite activity had to be an impromptu hike through the rain forest. We ate fresh avocado and strawberry guavas for lunch and played in the fresh river, jumping from one mossy rock to another. We had to duck under a lot of “Don’t go off trail” signs in order to find the sweet spots, but I think the idea of losing our way made it much more fun!

This sounds amazing! I’m heading to Maui in a week. Could please let me know exactly where you went hiking? I want to duck under the trail signs and find the fresh fruits! LOL My e-mail is [email protected]

Nice! I loved doing the Bamboo Forest Trail. It was epic and, since it was the end of the day, we got the 2nd waterfall all to ourselves. Though I’m jealous of the strawberry guavas. I didn’t try any while I was there. That sounds amazing!

That slippery hike to the secluded hana waterfall is tough to beat! awesome article.

Thank you! I love waterfalls and the ones on Maui were breathtakingI

Getting married in September and we will be going for our honeymoon. I know we will have a rental car. Maybe I can show this to him and he will agree to have a few day trips.

Congratulations!! I hope you have a wonderful time! Getting in the car and exploring Maui was one of my favorite things to do.

Really great post! Thanks for sharing!

My question, where is this bridge?

Typically, your first visit to Maui is the most memorable. However, like you, I had to go back, and have been doing so, annually and bi-annually for 42 years. I have been staying at the same resort for 32 years, and plan to return in late September. Then, if all goes well, I will be moving to Maui sometime in 2020! Aloha

Have a great time on your September trip! And I’m so jealous of your move to Maui. If my fiance could find an engineering job there, we’d move in a heartbeat!

Where is the main photo taken? On the red bridge?? We’re in Maui now and have a couple of days left!

I’m not sure which photo you mean. If it’s the one of the palm trees or sunset, we went to Keawakapu Beach. So sorry!

They mean on the main post for this on Pinterest it shows a red bridge and we’re wondering where it’s at! 🙂 But I didn’t see it at all in the article so I’m not sure it was even in Maui. Wish I could leave a photo in a comment and I could show you the screenshot. I’m going to Maui for the 2nd time next year and I’d really love to see it if it’s there!

Hi. I clicked on this article to read because of the picture. I am going to Maui and wanted to check it out. Unfortunately I think it is a hanging bridge in Monteverde cloud forest reserve in Costa Rica. I could be wrong but I am pretty sure not Maui.

We are going this August for 5 days and would really like maximize our time. This will be our first time. We prefer to do most nature exploring nature and maybe do couple activities. What do you recommend? We will have a rented car. Thank you so much for your help!

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5 Days in Maui: The Maui Itinerary You’ll Want to Copy

last Updated: April 24, 2024 hawaii maui

FYI: Affiliate links may be sprinkled throughout the awesome, free content you see below. I’ll receive a small commission when you purchase from my links (at no extra cost to you), which I’ll totally blow on adult things like boba tea and avocado toast. As always, thanks for the support.

Headed to Hawaii and looking for a Maui itinerary that’ll show you the best of the best of the island? Keep reading for the perfect 5 days in Maui, which will cover everything you need to know and then some!

Imagine sunrise at Maui’s famous volcano , snorkeling with sea turtles , a drive down the famed (and for good reason) Road to Hana , and more shave ice than you ever thought possible.

Maui (and Hawaii in general ) is a place I could revisit time and time again. And lucky you, I’ve not only compiled all of my best island tips, but I’ve perfected the most varied Maui itinerary you can imagine.

The island is full of white (and black) sandy beaches, dolphins and sea turtles playing in the water, mouth-watering food (fresh fish, anyone?), and you can’t forget about that cool cool island breeze. I’d go back tomorrow in a heartbeat if I could.

There’s just something about island life that really calls to me. Maybe it’s the fact that I can literally wear sundresses, bikinis, and sandals everyday, or the fact that the sea turtles and tropical fish are just steps away (once you get into the ocean of course).

And with over 275 sunny days a year, Maui’s weather is truly hard to beat (okay, maybe it rivals that of Orange County or San Diego , but who’s counting)?

And thankfully, now that we live on the West Coast, Hawaii is like our new Caribbean, and we aim to visit at least once a year. Fiiiiine by me. 🙂 We’ve recently spent a few days in Kauai , and I’m still telling everyone how I celebrated my 30th birthday by jumping out of a plane and eating everything in sight in Oahu .

Island Hopping in Hawaii:  Planning on doing some island hopping? Check out these additional resources:

• The Perfect 5 Day Oahu Itinerary
• 3 Days in Kauai  (well worth a few days!)
• 10 Days in Hawaii  (ultimate island-hopping resource)
• The Ultimate Hawaii Bucket List
• 25+ Places to Eat in Oahu   (foodies trip, anyone?!)

So pack up your swim and snorkel gear, start looking at flights to Hawaii, and use this Maui guide to craft your perfect 5 day Maui itinerary! But first, a whole lotta logistics:

Logistics for your 5 days in Maui

When to visit maui.

Thankfully, there’s not really a bad time to visit Maui, as the weather is pretty much fantastic no matter the month. The warm tropical climate is consistent year round, and you’ll find daytime highs in the mid-80s in the summer, and daytime highs in the mid-70s during the “winter” months.

If you’re looking for dry weather, avoid visiting between November through March, as this is when Maui receives the majority of it’s rain. Thinking of visiting then? Don’t fret – rain showers are short, usually only lasting for a few minutes, and then bringing back the clear skies and sunshine. And plus – that’s prime time for rainbow spotting!

Looking to save a bit of money (aren’t we all)?! Visit Maui in either the spring (late March – May) or fall (September – early November). You’ll likely be able to find deals on accommodation, as well as experience less crowds.

Hoping to catch a glimpse of those majestic humpback whales migrating down the Pacific from Alaska? From January – March, Maui is the best spot in the states to observe this migration.

How to Get to Maui

So here’s the thing: getting to Maui can be pretty expensive. Unless you’re coming straight from the West Coast, most flights will have a layover in Honolulu (on Oahu ), but don’t let that deter you. Maui’s by far our favorite island, just trust me on that!

When you fly into Maui, you’ll be heading into Kahululi Airport (code OGG).  Make sure to look out the window upon descent — the turquoise waters will blow you away before you even touch land.

Flights from SFO (San Francisco) to Maui are roughly 5 hours, 20 minutes, with the flight from LAX (Los Angeles) being slightly longer at 5 hours, 40 minutes. I normally find flights from the West Coast to Hawaii for approximately $450, although I’ve seen them offered as low as in the $300’s roundtrip.

A few tips for saving on airfare:

• I swear by Skyscanner and Google Flights , and always always always use these two sites when looking for airfare.  The option to watch prices and get email notifications are top notch and one of my favorite features of the two.  
• And now that Southwest has routes from California to Hawaii , flight prices have gotten even more competitive. Look out for those $200 round trip tickets from the west coast (they go fast so snag them up as soon as you see them)!
• Do some flight comparisons . You may want to first check prices from your home airport directly to Maui, and then compare those with the flight prices to SFO/LAX and then onto Maui from there. Sometimes it may be worth it to fly into California first.

Not only will you possibly save a few pennies on the flights, but you can spend a few days in California (while adjusting to West Coast time zone, ultimately helping with jet lag in Hawaii) and get two trips outta one!

Where to Stay on Maui

On Maui, you’ll find a wide range of accommodations, including high-end fancy schmancy resorts (with multiple pools and restaurants on site), trendy, boutique hotels, the cutest bed and breakfasts you’ve ever seen, and lots of vacation rentals. 

There are accommodation options all over the island, including Kapalua , Kaanapali , Lahaina , Kihei , Makena and Wailea . Note that if you’re hoping to break up the Road to Hana into two days, there’s not many hotels in Hana (best to book this ASAP).

The bulk of the visitors to Maui stay in either Kaanapali, Lahaina, or South Maui (Kihei or Wailea), which is where the majority of the high-end resorts and rentals are.

West Maui: Kaanapali and Lahaina

Kaanapali and Lahaina are resort communities in west Maui, roughly 10 minutes apart. You can get a place there and essentially never have to leave the area. And plus, this side of the island boasts some of the most beautiful beaches on the island, in my opinion (check out the photos of Napili Bay below).

However, there’s not much nightlife as things close early, so our dinners were our primarily “activity” come night time. We found this totally fine because by the end of the day we were downright pooped! In addition, because of it’s high popularity, the streets, beaches, and restaurants are usually fairly crowded, especially in high season.

We’ve stayed at both the Aston Kaanapali Shores (absolutely loved the pool and garden area) and the Kaanapali Beach Hotel (fantastic budget option super close to famous Black Rock beach). We’ve also stayed in vacation rentals Maui a few times when we knew we’d be out exploring (and not taking advantage of resort amenities) each day.

Recommended Hotels in Kaanapali: Aston Kaanapali Shores | The Westin Maui Resort + Spa | Hyatt Regency Maui | Sheraton Maui Resort + Spa

South Maui: Kihei and Wailea

In Kihei you’ll find plenty of laid-back condo rentals and hotel options for those more on a budget (~$100-200ish). Like West Maui, Kihei has tons of restaurants, stores, and supermarkets that are all within a few blocks of each other and easily accessible by foot.

Kihei in general is more of a local’s beach town, so you’ll find less tourists and more peace and quiet for the most part. Do note that you’ll most likely have to drive 5-10 minutes to find beaches suitable for swimming and snorkeling. But because of its central location between Lahaina and Wailea, breathtaking beaches aren’t too far!

Recommended Hotels in Kihei: Maui Coast Hotel | Nona Lani Cottages | Maui Beach Vacation Club (condo rentals)

Wailea is known for its massive five star resort destinations, which often come with a hefty price tag. However, like Kihei, the area is much more laid-back than lively Lahaina and Kaanapali, and thus there’s not as many activities nearby.  If you’re looking for a more quiet and luxurious upscale place to stay, choose Wailea.

Recommended Hotels in Wailea: Hotel Wailea (Adults Only) | Four Seasons Resort | Andaz Maui | Grand Wailea

How to Get Around Maui

Maui is a larger island than you may think. If you plan to drive the Road to Hana , head to Paia , and/or catch the sunrise at Haleakala sans tour, public transport just won’t cut it. Planning on following this Maui itinerary? You’ll undoubtedly need to rent a car.

I like to search  via this site  in order to compare rental companies to see who has the best price.  Feeling a bit extra? Splurge on a convertible or an open-air jeep – this is Hawaii afterall! Treat yo-self! 

Search for the cheapest car rentals over here !

Realllllly don’t wanna rent a car? Thankfully, Maui had a pretty decent bus system, but unfortunately, it’s pretty time consuming and doesn’t go everrryyyywhere. Rates are $2 per ride and $4 for a day pass. See this site for bus maps and rules: co.maui.hi.us .

Note that the bus does not go up to Haleakala Volcano (you could take this tour though), and it doesn’t drive out to Hana (opt for a tour similar to this one ), which are both imperative on any Maui itinerary in my opinion.

If you’re strongly against renting a car (which I’m not really sure why not…), please oh please sign up for tours as you’d REALLY be missing out on two absolutely necessary Maui must-do adventures.

Although the public bus system does in fact make the trek out to the airport, you’d be better off getting an airport shuttle at the beginning and tail end of your trip when flying out since the regular bus doesn’t allow any luggage (unless you can hold it on your lap!).

Also, there are transfer companies to get you from the airport ot your hotel/condo/vacation rental, but by the time you pay that twice, you could pay for a rental car for the duration of your 5 days in Maui.

Maui Packing List

When packing for your trip, you wanna make sure you’ve got all the right clothing and gear for everything you’ve planned for your Maui itinerary. Think about the activities you’ll be doing, and prepare for those! 

Everyone will need their typical everyday clothing (shorts, t-shirts, tank tops, etc). A few pairs of shoes is a good idea — I recommend bringing a pair of flip flops, sandals, dressy shoes (for a nice dinner out), and sneakers/hiking boots if you’re planning on doing some hiking.

Women’s Packing List:  You’ll obviously need all your favorite beach attire, including bathing suits (buy a few new ones!), beach cover-ups, loose cotton dresses, a cute sun hat, casual and dressy sandals, 

Psst: Women — If you’re planning on taking a surf lesson, be sure to pack a bathing suit that stays put and has good support. You don’t wanna fall out if you accidentally wipe out! :p

Men’s Packing List:  Be cool and casual during the day (my husband loves short sleeve button downs for a more polished look), but be sure to check the dress code for any restaurants you really wanna go to. Men might need pants and dress shoes to enter.

Other Miscellaneous Items to Pack for Maui

• Polarized sunglasses  (better for blocking out the harsh UV rays)
• Beach bag   and/or  backpack : make sure it’s large enough to fit a beach towel or two!
• Hat/s : The sun is strong here! I love taking a  wide-brimmed sun hat  for the beach and a  fun trucker hat  when hiking.
• If your Maui itinerary includes a bunch of snorkeling around the island, you’ll probably save some cash by bringing your own  mask and snorkel .
• A  waterproof kindle  or other e-reader for reading at the beach (I’d be worried a physical book may accidentally get wet!)
• Your hotel may give you towels, but we love traveling with a  sand-free beach mat
• Reusable water bottle : better for the environment and a must for hiking!
• Reef Safe sunscreen  (always use when in the water, as other sunscreen is harmful to marine life): We love  ThinkSport  (make sure the bottles are less than 3.4 ounces if you’re bringing them in your carryon)! Don’t forget about  SLP lip balm  as well!
• Aloe Vera Gel : always have some handy in case you get a sunburn; aloe will give the burn some much-needed relief
• Dramamine : This will help with motion sickness if you’re planning to do a snorkeling or boat tour (the waves can get rough!).
• Underwater camera :  All my underwater photography tips and gear here . I’d check out an  underwater phone case , too.
• Portable battery charger : Charge your phone on the go and never run out of a charge
• Noise-cancelling headphones : Great for both the plane and the beach! I’m obsessed with my  AirPods  and Noah loves his  Bose Quiet Comforts .
• Tote bag : Plastic bags are banned in Maui, so bring your own for shopping! I love  this collapsible reusable tote bag  (hardly takes up any room in your suitcase).

An Important Note on Hawaiian Wildlife

One of the big draws of any trip to Maui ( and Hawaii in general ) is the possibility to see wildlife. Think plenty of tropical fish (including Hawaii’s state fish, the humuhumunukunukuapua’a – and yes, that’s how it spelled), sea turtles (both in water and resting on land), dolphins and humpback whales jumping in and out of water, and wild boar (be careful when driving on remote roads).

PLEASE keep wildlife WILD. NEVER attempt to chase/touch/pet/feed ANY wild animal. This can potentially do harm to these beloved creatures, and possibly cause unnecessary distress.

Always stay at least 100 feet from any animal you encounter, and when snorkeling, NEVER touch/chase sea turtles (it’s actually a crime, and you can get a hefty fine) or any other fish/dolphin you may come across. Get your photos, but NEVER do it at the expense of the animals.

And while we’re on that note – shy away from plastic straws and other unnecessary plastic when on the island (it’ll most likely end up in the ocean). If you buy a pack of drinks (whether it be POG juice, beers, etc), always make sure to cut up that silly plastic holding all the drinks together. Thank you. 🙂

And now what you’ve been waiting for, a complete 5 day Maui itinerary!

Maui Itinerary: The Perfect 5 Days in Maui

Day 0: fly into hawaii.

As noted above, I 98% have the best luck scoring “cheap” flights to Hawaii using either Skyscanner or Google Flights . “Cheap” is in quotes because I can never seem to find any flights below $400 for our travel dates, but that’s probably because we either go during a holiday weekend and/or don’t have the option to travel mid-week.

I’ve seen offers for as low as $300ish from LAX or SFO, so if you’ve got more flexibility, you may just get lucky! I also heard that Southwest has a new flight route from SFO to the Hawaiian Islands, so be sure to check that out as well!

Sleep : Lahaina or Kaanapali

Important Note : Many of the mornings on this Maui itinerary start in the early AM. While I highly suggest you experience the restaurant nightlife, I also recommend getting a good night’s sleep each and every night. And with the Hawaiian sun beaming down on you all day, I have a feeling that falling asleep each night won’t be a problem.

Day 1: Sunrise at Haleakala Crater, then Beach Time

On our first official full day in Maui, we’re waking up at 2am! Yup, you read that right – 2 o’clock in the morning, my friends. Sure, the super early morning wake up call won’t be much fun, but trust me, sunrise at Haleakala is worth it . And then some.

Imagine watching the sunrise above clouds from an active volcano. Mystical. Intoxifying. Other-wordly. Exactly my point . Haleakala does in fact mean “house of the sun”, so you can be positive that view will be worth waking your butt up for.

Why sunrise on the first day? Depending on where you’re coming from, you’ll most likely have a case of major jet lag. Use this to your advantage! If you’re flying in from the East Coast USA, 2am will actually feel more like 8am. Not so terrible now, am I right?

Sunrise at the Haleakala summit is super popular, so arrive at least 30 minutes before sunrise. (Check exact sunrise times here – bottom of page, but know that the sun rises between 5:30am – 7am depending on the time of year.) You’ll have to drive the winding 38 mile Crater Road in the dark, so plan to leave even earlier than you think.

Note that since sunrise at Haleakala has become so incredibly popular, you now need to make reservations in advance. Individual spots can fill up quickly since there are only 150 parking spaces available. Make reservations here or take the easy way out and book with a certified tour operator (who takes care of your transportation to and from the summit as well as any documentation/advanced reservation requirements).

Read Next: How to Score Sunrise Tickets to Haleakala!

And once sunrise hits, don’t leave right away! You’ll want to hang around the summit and Haleakala Visitors Center in order to get some great photos – the colors of the valley become more vibrant about 15-20 minutes afterwards. If you decided to make the grueling long drive yourself, grab some hot cocoa from Kula Lodge before you leave the area.

Word of advice: Bring Warm Clothes. Yes, it’s Maui, but the temperature drops about 3º for every 1000 feet of elevation, meaning it’ll be about 30º colder than at sea level from where most people watch the sunrise. I didn’t bundle up enough and I was freezing my butt off.

Take a scarf, alllll the sweatshirts you brought with you, your hotel blanket if you’re feeling a bit extra, and layer, layer, layer. You’ll thank me later when you’re standing there comfortably watching the sunrise at 9,740 feet.

Spend the rest of the afternoon taking it easy and relaxing at the beach, be it Kihei, Kaanapali, Wailea, etc. No matter where you’re staying on the island you’ll find sandy spots and ocean waves nearby.

If you want something low-key to do at night, book yourself on a sunset catamaran dinner cruise . Truuuust me, that Maui sunset is like no else, especially from the water. And how cool would it be to see the sunrise and the sunset in the same day? 

Sleep: Lahaina or Kaanapali

Day 2: Lahaina and North Maui

Since you’re probably utterly exhausted from yesterday’s early morning wake up call, take the morning to sleep in (only a little bit) and plan to spend the day around Lahaina and the areas nearbyi. If you’re staying in Kaanapali or Lahaina you won’t have very far to go today for all of the activities listed below:

1. Short Road Trip Up North: If you’re tired of the beach (say what?!) and up for a mini roadie, jump in the car and head to Napili Bay, Nakalele Blowhole, and Makaluapuna Point. Napili Bay is a super popular spot for snorkeling with the Green Hawaiian Sea Turtles, and you won’t want to miss breakfast at the open-aired Gazebo Restaurant (get the fried rice and white chocolate macadamia nut pancakes – just do it).

2. Get Your Snorkel On: The snorkeling at Black Rock in Kaanapali (right in front of the Sheraton and Kaanapali Beach Hotel) is A++, so you don’t need to go super far to swim around with the fish and turtles! Mornings tend to be easier since the waves and trades aren’t as high yet.

Read Next: All My Favorite Places to Go Snorkeling in Maui

Note that the beach can be somewhat crowded and you’ll be sharing the waters with lots of other beach goers, so the water can appear a bit dark and dirty (from everyone kicked the sand on the ocean floor below).

If you want that crystal clear water you’re probably dreaming about, head north to Kapalua and/or Honolua Bay , which both feature tide-less swimming holes perfect for splashing around (and snorkeling) during the summer, and great surf watch if the waves are too rough (usually in winter).

And if you want to ensure some top-notch snorkeling today, take a day trip from Lahaina to Lanai or, as mentioned before, crystal clear Honolua Bay .

3. Hang in Lahaina: Promise me you won’t miss Ululani’s Hawaiian Shave Ice (kinda an institution around these parts with some of the best shave ice on the island), shopping at Whalers Village, the huuuuge banyan tree, Hula pie and fish tacos at Dukes (go on an empty stomach — it’s all absolutely to-die for), and some fresh acai at Baya Bowls.

We also enjoyed some fresh fruit juice at Olowalu Juice Stand a few minutes south.

4. Luau in Lahaina: It’s impossible to travel all the way to Hawaii without experiencing a traditional luau first hand.  With all the music, exotic dancing, and delicious FOOD , this is surely a night not to be missed.

And thankfully, there’s two fantastic options right in the heart of Lahaina: 1. The Feast at Lele and 2. The Old Lahaina Luau .

We ultimately chose the Feast at Lele for a few reasons: the food is brought out individually (meaning no buffet), private comfy tables vs. benched seating with those you don’t know, and there’s a fire knife dance. Yup, it was just as energetic and vigorous at it sounds.

But no matter which luau you choose, be sure to make reservations super early on when planning. They both book up quite fast, and the earlier you book a spot, the better a table you’ll get (closer to the performances). Book Feast at Lele here , and Old Lahaina Luau here .

Read Next: The Feast at Lele vs. The Old Lahaina Luau

Day 3: Snorkel at Molokini and Turtle Town

Early morning wake-up #2 – but don’t worry, today’s another epic day. If you thought the snorkeling at Black Rock was top notch, just waaaaait until you get in the waters at Molokini and Turtle Town. Psst – they don’t call it Turtle Town for ‘nothin!

Today you’ll need to book a snorkeling tour since there’s no possible way to hit up these snorkel spots yourself, well, unless you can afford to charter your own boat ($$$$$).

Choose a tour like this one that includes both breakfast and lunch (BBQ on a boat, anyone?), gets you to the snorkel spots before the masses of other tourists arrive, and includes top-notch snorkeling equipment. Yup, that’s why we’re getting our butts up at 6am! Book tour to Molokini and Turtle Town here

Molokini : Ever thought you’d be snorkeling inside of a sunken Hawaiian volcano? Yup, that was my first thought when I learned more about Molokini. Known for its fabulous underwater life and visibility of up to 150 feet, this crescent-shaped partially submerged volcanic crater (from 230,000 years ago!!!) is one of Maui’s prime snorkeling hot spots.

And that it was. Once I eased into the water, I had a super hard time focusing; there was just SO much to see. On our particular tour we encountered pinktail durgons, black triggerfish, ornate butterfly fish, red pencil urchins, yellow tangs, trumpetfish, coronet fish, a kaleidoscope of coral along the ocean’s bottom, and more unidentifiable (by me) sea creatures.

Told you I didn’t want to return back to the boat. And with over 250 species of endemic fish and marine life, I can guarantee you’ll see a whole bunch.

If you’re lucky, you’ll also see picasso triggerfish (also known as the humuhumunukunukuāpuaʻa in Hawaiian – try saying that name correctly), which is Hawaii’s state fish, manta rays, and moray eels.

Turtle Town : Ahhhhh – sorry, I have a hard time containing my excitement when I even think about swimming with the turtles (known as honus in Hawaii). There’s just something so majestic about these (larger-than-you-realize but) graceful creatures swimming below the surface.

And when I visited, I found it absolutely crazy how incredibly close the sea turtles came near me.  In more instances than one, I had to swim away in fear that I would accidentally touch it’s fin or shell (a huge no-no in Hawaii).  

Note that it’s ILLEGAL to touch a honu; these Hawaiian green sea turtles are federally protected and it’s harmful (and ILLEGAL) to touch, feed, or harass them. Just don’t do it. For the sake of the sea turtles. Keep your distance as much as possible.

Don’t get discouraged if you don’t see a turtle right away. Sea turtles hide in caves or under big rocks, and sometimes just sit in the sand on the bottom for periods of time. Basically, they are not always visible at first, and you must patiently wait for them to come up for air (which they need to do since they don’t breathe underwater).

Look all around you: below, in front, behind, etc… you never know when they will come up and surprise you.  Feast your eyes on the seafloor too much, and you may see a shark (which may be a good or bad thing depending on your anxiety levels…)

Book tour to Molokini and Turtle Town here

It’s a good idea to note that the waters (at both snorkel sites) are at their calmest during early morning hours, so if a tour doesn’t start until 9am or later, that’s a bad sign. You should essentially get picked up between 6-7am-ish to ensure prime snorkeling conditions.

If you’re wondering what equipment I used to take these underwater photos, all that info can be found right here (along with some tips on underwater photography). It’s not as easy as it looks, trust me!

And sometimes it’s better to just relax and enjoy the experience. Yes, I say take a whole bunch of photos, but remember to put the camera down and be one with the fish as well. 🙂

Since the tour starts early, you’ll have the rest of the day to either continue exploring Lahaina or rest up at the beach. Consider eating at Monkey Pod Kitchen for a fantastic view, Ono Tacos for a food truck lunch or dinner, or Sale Pepe for some intoxifying Italian food.

Day 4: Maui from Above and Paia Town

Morning: Helicopter tour

What’s better than a helicopter ride over Maui? Start your morning wanderings by booking yourself the West Maui and Molokai tour with Blue Hawaiian Helicopters . Not only will you be utterly amazed at all the wowness below you from 1000’s of feet, but you’ll actually learn a lot about the island too!

When soothing helicopter-esque music wasn’t playing out of our headphones, our pilot was answering all our crazy island questions and teaching us all-things Maui. On the helicopter tour you’ll see misty mountains, towering waterfalls, coral reefs from above (an absolutely spectacular thing), and even have the chance to spot whales and manta ray from afar.

Read Next: Soaring Above Majestic Maui: A Maui Helicopter Tour

Worried about nausea and possible sickness? No need to fret – the entire ride was super smooth and pleasant. Thankfully all of the pilots are super A++++ and the company utilizes the latest safety techniques and procedures.

Soaring over Maui in a helicopter is one of my favorite Hawaii experiences to date! I mean, just look at these photos. 

Visiting a few islands and not sure which to plan your heli adventure on? Check out our heli experience in Kauai (loads of pretty pictures) to help make up your mind! Both are worthy, but there’s nothing like soaring over the Na Pali coastline.

Top Tips: Be sure to wear dark colors during the duration of your helicopter tour, as black will have the least reflection on the glass windows. Wear light colors and you’re risking horrible glares and reflections, making excellent photography downright impossible.

Be courteous to those on your helicopter tour and just wear all black (at least on top), and you’ll keep the nasty glares (from people and the helicopter window) at bay.

If you’re like me and can’t envision yourself wearing black the rest of the day, keep a change of clothes in your rental car and plan to swap into your true summer attire afterwards.

Afternoon: Wander around Paia and Hit Up the Beach Once More

The helicopter tour starts at the airport, so why not stick around the area and explore Paia , a super laid back, surfer hippie town roughly 15 minutes away.

Here you’ll find colorful murals and a not-to-miss surfboard fence (located on Baldwin Ave), a bunch of cute boutique shops (my favorites being To the Moon and Back for jewelry, and Alice in Hulaland for random , and plenty of hip acai and smoothie spots.

Need some coffee? Pick up a to-go cup at the absolute cutest greenery-filled shop in the area, Paia Bay Coffee Company.

Looking for a relaxing outdoor spot for lunch after the helicopter tour? Head to Paia Inn Cafe and get some avocado toast, cold-pressed juices, and the cardamom french toast and eat on the patio. Open from 8:00am-1:00pm daily.

You may want to make a reservation – seating is limited and this place is popular (you’ll see)! And if you can’t score a reservation or the place just happens to be closed for a private event (which it was when we were there), hop across the street to the Paia Fish Market Restaurant for some fresh fish tacos.

If you’re sick of wandering around town (but really, it’s just soooo cute and artsy), head back to the beach! Luckily this area has quite a few of them! Don’t miss Ho’okipa Beach Park (there’s Hawaiian sea turtles over here!), Baldwin Beach, and Lha Bab Peace Stupa!

Don’t mind making a short detour? Drive 20 minutes south of the airport to Wow Wow Lemonade for you guessed it – lemonade!

Read Next: My HUGE Guide to Paia (with all my favorite beaches and eats!)

Night: Dinner at Mama’s Fish House

Make your first official fresh fish dinner in Maui a great one, at no other than the famous Mama’s Fish House. You’ll want to make a reservation in advance, as this place is exceptionally popular (and for good reason).

And while the food’s absolutely mouthwatering and will surely cost a pretty penny, the setting is even more memorable and you’ll leave having eaten one of your best meals on Maui.

Sleep:   Pain Inn in Paia

If you want to get a short head start on the next day’s activities (the infamous but tiring Road to Hana), you may want to consider sleeping in Paia the night before. You’ll save about an hour’s worth of driving which may help you stay ahead of the crowds on the drive. Up to you!

Check out some hotels in Paia here.

Bed early because tomorrow’s a long and exhausting day!

Day 5: The Road to Hana

The Road to Hana is one you will never forget and an absolute highlight on any Maui itinerary. The drive is not for the fearful though- with 52 miles of winding roads (complete with plenty of one lane bridges, hairpin turns, and rocky cliffs), you’ll want to make sure you get plenty of rest the night before!

Highway 36 (known as the Road to Hana) is one of the most famous highways in the entire country and takes about 3 hours, but you’ll want to carve out an entire day on your Maui itinerary to linger around. And trust me, there are lots of stops on the road you just won’t want to miss! Black sand beach, anyone?!

Remember, if you’re staying in Lahaina or Paia or anywhere else other than where you end up on your drive, you’ll need to make your way back to where you came from. And that means even more driving time. Be sure to back some road trip snacks, read my Road to Hana guide in advance (sure to help while on the road).

If you don’t feel comfortable driving back in the dark or would rather let someone else do the driving (letting you take in all the sights care-free), book yourself on a Road to Hana tour.

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September 22, 2020 at 9:37 am

Wonderful article! We will be traveling to Maui May 2021. I appreciate all the information you shared. Thank you Jess!

December 8, 2020 at 12:25 pm

Good itinerary. What I would like to see from all these itineraries are a cost. Throw in what your total cost was. And if there are varying options, go cost per activity after all fees/taxes so we can add up our choices. Not sure why everyone is afraid to put a number on all of this when it is the most important part to travel for the majority of visitors. Let's care about financial wealth as we enjoy travel.

January 7, 2021 at 9:07 pm

Jessica, Remember Hawaii is part of the United States. We are referred to as the mainland. I recommend doing lunch at Mama's fish house. Don't forget the winery on the island.

January 7, 2021 at 10:48 pm

Yes, of course! Did I insinuate that Hawaii isn't part of the USA? We LOVE Mama's, any time of day!

January 10, 2021 at 5:24 pm

Great call on the Gazebo in Kapalua. Fantastic pancakes and fried rice in the same place. Crazy

January 13, 2021 at 1:13 pm

right?! We couldn't believe it either! Two of my favorite things all under one roof!

February 7, 2021 at 2:30 pm

Disagree about such a busy itinerary, renting a car and the benefits of Kihei.

Save the hustle and bustle for Oahu The advantage of staying in Kaanapali (or Napili, etc.) or for the honeymooners or high rollers, Wailea, is that most of the hotels/condos and restaurants are right on the beach ⛱ and one can walk. No need for a car. Or take the shuttle from Kaanapali to Lanai. Consequently, the emphasis is appropriately on the beach and relaxarion, which is why one visits Maui

Pacific overwater sunsets arre Maui's nightly show and should not be missed.

Whale watching boat toura should be included with any trip to Maui. Also "hiking" in the Iron Needle Valley should be included.

Kihei is not recommended. It is where Maui's locals live. Places are not walking distance like Kaanapali or Wailea, but located in mini mall shopping centers. Here a car is necessary.

Kihei ocean front dining is more like dining off Las Vegas Blvd, filled wirh cars, and the ocean in the distance. Not worth it, unless staying for 3 weeks.

February 24, 2021 at 12:49 pm

To each their own….

February 9, 2021 at 10:41 am

We're going to Maui for a week, from March 4-11, 2021. It's a special time, as it's our birthdays. First time going! We're super excited! Thanks for the post!

February 11, 2021 at 11:43 pm

You're going to LOVE Maui! It's one of our favorite places in the entire world! Have a great birthday trip!

February 15, 2021 at 6:01 pm

There are lots of different inns, hotels and bnb's in Hana.. The prices are much much less than Travasa.

February 15, 2021 at 9:54 pm

Ohhh so good to know! Do you have any recommendations?!

April 10, 2021 at 8:40 am

I'm going for my 40th in July. Not the best time, but I've lived in LA for 14 years and still haven't been!! So excited, but totally overwhelmed at all the things to do and what to book. There's going to be 6 of us and none of us like being in touristy hotels or areas, so trying to find somewhere that isn't a line of hotels and sunbathers. What's the best spot on Maui for that? We're trying to decide whether to to a week in Maui or Oahu and then we'll do a week in Kahaui.

Thanks so much for all this info. This is the first Hawaii blog post I've actually read in full! Super informative and well written. Thank you.

Oh, and where is that last picture? – of the trees with the steps through

May 24, 2021 at 7:29 pm

All of those mon turisty spots have disappeared. My local favorite spot is full of people and it used to be my private sanctuary. Just be happy to be here. If locals must share everything with tourists, you will have to share with other tourists as well. The great news is that it will be beautiful no matter what!

May 24, 2021 at 8:18 pm

There's not tons of non touristy spots anymore, but I'd have to say Paia if you like more of a relaxed atmosphere.

In regards to the last photo with the trees and steps, that's on the Pipiwai Trail on the Road to Hana!

Have a wonderful trip! The islands are gorgeous!

June 15, 2021 at 11:58 pm

I used to live there sounds like you wanna stay at the Kapalua villas!! Trust me

May 22, 2021 at 12:23 pm

If you drive to Hana… Be respectful and pull over and let locals pass on narrow roadway. We maybe sightseeing as visitors but locals are commuting to jobs, food market or school. Also, don't venture off of trails, Hawai'i is home to many endangered species, and you may inadvertently step on a few. Make sure your suntan lotion is not a pollutant. Don't visit if not VACCINATED….Hawaiians still remember the foreign diseases that decimated local populations in the 19th and early 20th Centuries. Enjoy, Maui No Ka Oi (Maui is the BEST).

May 24, 2021 at 7:27 pm

Thank you for this. Masks are a mandate, so definitely add that to your packing list. Maui is isolated and does not have healthcare or infastructure like the mainland. Please wear your mask, vaccinated or not, please dont bring your politics with you. Be kind to locals, its been a rough year, and its not as easy for us to leave as it is for most to get here, so no need complain! Things are not normal here for us yet, so please pack plenty of patience and Aloha, and you will experience that in return! Mahalo!

May 24, 2021 at 8:10 pm

100% agree with everything you said! We will definitely be bringing (and of course wearing) our masks next time we visit!

June 6, 2021 at 5:48 pm

Hi! I was wondering if i need a covid negative test from San Fransisco to Maui/Oahu and in between Maui-Oahu Thanks!

June 10, 2021 at 10:51 am

Yes, you need a negative COVID test to enter Hawaii from anywhere. At this time, you don't need a test to go to Oahu from Maui, but you need one from Oahu to Maui. Regardless, I highly recommend keeping on top of things as procedures have been changing all the time in regards to traveling to Hawaii. Have fun!

June 22, 2021 at 2:59 pm

Another "must" on the way back to your hotel from the "sunrise at the crater" is surfing goats dairy, really good cheese, and Ocean distillery. Great Vodkas and views as well.

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Planning a Trip to Maui: 10 Things to Know

Alert for Visitors: Maui has experienced significant wildfires in August 2023, causing major disruption for both locals and tourists. For your safety and up-to-date information, please visit the Maui County website before planning any activities or travels. Your understanding and cooperation are appreciated. Stay safe!

Are you planning your first trip to Hawaii ? Want to know the best tips and tricks to help get you started? Keep scrolling to learn about the secret advice you need to know when going to Maui!

This list of things to know before planning a trip to maui was written by marcie cheung (a hawaii travel expert) and contains affiliate links which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this blog..

As someone who’s gone to Hawaii more times than I can count, I’ve gotten a lot of opportunities to experience what Maui has to offer. And with that, I’ve learned the do’s and don’ts that many first-timers might not know about.

I get tons of requests from people asking me how to plan a trip to Hawaii weekly. And that’s because I’ve gone to Hawaii over 40 times! And with my experience, I’m here to share with you how to get the best deals and make sure your trip to Hawaii is great.

If you want to learn what I would’ve wanted to know when I traveled to Maui for the first time, keep scrolling to learn! 

One of the hardest things to decide when you’re starting to plan a vacation to Hawaii is to choose which island you want to stay at. If you’re planning a trip to Maui, I’ve got a ton of great advice every traveler needs to know.

Whether it’s just your first time taking a trip to Maui or you’re completely new to vacationing in Hawaii, this article will be sure to help anyone who’s going to Maui.

Want to skip all the planning and just access my detailed Maui itinerary complete with daily schedules, fun activities, and travel hacks? Click the button below.

How to Start Your Maui Vacation Planning

1. road to hana is a full day trip.

Many visitors underestimate the time the Road to Hana takes to drive through and its popularity. Tourists are both on the slower side and quite plentiful, making traffic inevitable. Additionally, they only have one-lane bridges, making traffic even worse. 

But while getting to your destination is where the drive ends, the goal is to enjoy the gorgeous views along the way. 

The Road to Hana is so widely known and famous because of just how beautiful the spots you get to see during the drive are. You can see beautiful Maui waterfalls , beaches, botanical gardens , and more along the drive. 

And not only that but there are also some amazing fruit stands you pass by during your drive! This is also where you get the best Hawaiian banana bread! 

The Road to Hana has so many views and things to do that many people decide to stay for a whole day just to experience the most out of this lovely road. There are also tons of things to do in Hana town .

You can schedule a Road to Hana tour if you’d rather have someone guiding you along the road instead of doing it independently.

2. Wailea is Where Celebs Go

If you’re looking for the higher-end and more luxurious side of Maui, Wailea is your place to go. Here, you can find luxury resorts, 5-star dining (some even in the resorts), and incredible luau shows .

This hub for luxurious Maui resorts is only 25 minutes from the airport and is one of the hottest places in high-end Hawaii. It’s so luxurious that it’s where celebrities stay in Hawaii!

And don’t worry about finding things to occupy your time here; there are plenty of things to do in Wailea! Wailea’s got surfing lessons , golfing , kayaking , and even a sunset dinner cruise . 

But, just a little way away is even more stuff to do! You can head down and enjoy high-end shopping, drinks, and luxurious dining. And you can travel by walking beautiful paths with some of the best sceneries Maui offers.

If you’re looking for luaus, Wailea’s also got some amazing luaus such as the Feast at Mokapu and Grand Wailea Luau .

3. Maui Gold Pineapples are the Sweetest

When you think “Hawaii,” there’s no doubt that one of the first things that come to mind is the sweet and juicy pineapples. 

Pineapple plantations used to be plentiful in quantity, but as the years went on, the only plantations that remain are the Dole Plantation in Oahu and the Maui Gold Plantation . 

Pineapples can easily be found at any Maui grocery store, and I’d advise you to get two pineapples instead of one. The pineapple is so good, it’ll be gone before you know it. 

We like to cut the pineapple and top it off with some li hing mui powder as a delicious and refreshing treat.

Additionally, pineapple can be used in multiple foods. Blend them in a tropical smoothie, incorporate them in a yogurt breakfast, or use it to top off your Hawaiian cocktails. 

If you want to take a pineapple home, or any Hawaiian fruit for that matter, you must go through an agricultural inspection at the airport and make sure the fruit has a sticker. 

What I’d recommend doing is to pick up a case of pineapples inside the airport. They’re not usually considered carry-ons, and they’ve already gone through agricultural inspection, so you don’t need to worry about going through the process.

4. Each Maui Luau is Different

One of the most common misconceptions I heard is that you only need to go to one Hawaiian luau because once you’ve seen one of them, you’ve seen all of them. 

As a hula dancer, I can confirm that isn’t the case! Maui luaus are all diverse and unique in their own special ways.

If you want a good luau for your first time, Old Lahaina Luau gives a great look into Hawaiian culture and is what many recommend for their first time at a luau.

If you’ve already experienced a traditional Hawaiian luau and you’re looking for something a little different, Feast at Lele is a great option. It features a 5-course dinner and beautiful entertainment showing off a variety of Polynesian cultures. 

Or you could try the Feast at Mokapu , which provides a cozy, intimate luau experience for you to remember. They feature hands-on crafts and a 3-course meal, all sourced directly from local farms.

But besides these three luaus, there’s still more to see! Many luaus feature storytelling, wonderful theatrics, and, of course, performances with fire. 

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5. Ka’anapali is Almost an Hour from the Airport

Ka’anapali is situated along the West Shore, one of the best places to stay in Maui.

And while you may think the drive will be quick since it’s only 16 miles away from Kahului Airport , the drive is at least 40 minutes long. And the drive can get up to 2 hours long if there’s traffic. 

Not to scare you, but because of a fire that blocked the only road to and from Ka’anapali and the airport, it took me 12 hours just to get to my hotel in Ka’anapali! 

The West Shore, where Ka’anapali is located, is pretty sectioned off from the rest of Maui. So while that’s alright if you plan to just stay at a resort for most of your trip, it’s not the best for those looking to do a lot of things on their trip to Maui.

If you’re looking for places with easy access to many attractions in Maui, aim for Kihei .

If you’re looking to go to Maui on a budget , this is also where you want to stay. They have vacation properties that are on the more affordable side. 

6. Get a Maui Rental Car

No matter where you’re going on your trip to Maui or any other island one of your top priorities should be to rent a car in Hawaii .

Many things to do in Maui require you to use a vehicle to get from place to place, and the public transportation in Maui isn’t the best.

And in Maui, tours don’t usually offer to pick you up from your hotel/resort , so having your own means of transportation is a must. 

But driving doesn’t come without its perks. Maui Shaka App is an audio tour guide that will teach you bout places and attractions in Maui as you drive. You can see what you’d like to see when you’d like to see it using this app.

It’s affordable and a great Hawaii travel app for anyone looking to upgrade their Hawaii trip. 

Not only does the app give you perks, but you can also go directly to what you’d like to see at your own pace. 

From my experience, your best place to go for rental cars in Hawaii is Discount Car Rental. They have great prices and offer top car dealerships like Alamo, Avis, Budget Dollar, Enterprise, Payless, and Thrifty. Check out the latest prices and more details.

If driving isn’t an option for you, try to pick out a resort within walking distance of shops, restaurants, and attractions or one near public transportation. Or, if you’re going on a tour, select tours that will pick you up from your hotel. 

7. You Can Take a Day Trip to Maui

While if you want to get the most out of your stay in Hawaii, you should plan for at least seven days; many people like to go island hopping and try to maximize how many Hawaiian islands they see!

If this is what you plan to do, try to maximize your time by getting a flight to Hawaii as early that day as possible and catching one of the latest flights back home. 

To plan out your trip so that you see as much as you can/want, make a master list of all the things you want to do in Maui and then try to get what you want to do down to your top 1 or 2 activities.

Many things in Maui are either full-day or half-day activities, so there’s a high chance you won’t be able to do all the things you want to do. 

So if you want to make the most out of your time in Maui, I’d advise you to do things special to Maui you can’t do on other islands. Examples of things exclusive to Maui are snorkeling at Molokini , exploring Haleakala , or driving the Road to Hana .

But a different option you can try is to skip staying in Maui and just do a quick activity there, like hiking an easy trail, trying Ululani’s Shave Ice , or grabbing a bite at Mama’s Fish House .

8. Check Costco for the Best Maui Trip Packages

One of many people’s top priorities when preparing for their trip to Maui is getting the best deals. Make sure to do your research and look for the best prices!

The cheapest times to plan a Maui trip are during the shoulder seasons, which consist of mid- April to June during the spring months and September to mid-December during the fall months. Unfortunately for many, this poses an awkward time for students. 

Costco offers many great deals on Maui vacation packages . They offer rental cars and even bonus perks in their packages, making them worth checking out.

I’d recommend checking out Costco Travel and seeing their variety of condo and hotel options. They also help you out and price check and compare the different places available to figure out which is the best for you! 

These packages also come with great deals on honeymoon getaways if you purchase a bundle with airfare.

9. It’s Freezing During the Sunrise at Haleakala

Every time I plan a trip to Maui, I prioritize my family watching a sunrise atop Haleakala at least once. The view leaves you speechless, and it’s one of my favorite things to do in Maui!

To everyone coming in from the west coast, I recommend you try catching this sunrise on one of the earlier days during your trip.

With Maui being 2-3 hours earlier than the west coast, the jetlag will cause you to wake up earlier in the day. So you should take advantage of this and get as much sleep as possible before you make your way up to Haleakala.

Also, bundle up warm when you go up because it is COLD, especially in the earlier hours. It’s so cold, I’d recommend long pants, coats, and even trying to bring a blanket from where you’re staying because it’s just that cold!

Though you can drive up Haleakala, you’re going to make a reservation. Alternatively, I’d recommend booking the Sunrise at Haleakala tour .

10. Whale Watching Only Happens in Maui During Winter

In any tourism brochure about Maui, you’ll be sure to see a whale or three. 

The migration path for whales goes directly past Maui, and anyone lucky enough to see these whales will be blown away. But whale migration happens in the winter, from December to May. 

For the best chance of spotting whales, aim to plan your trip to Maui in February, when you have a high chance of seeing whales in Maui .

While there are a few spots on the beach where you might be able to spot some whales, the best way to see whales is by registering for a Maui whale-watching boat tour . If you want to get even closer to the whales, you can even try a tour where you get to see whales from a raft .

These tours may be canceled if the weather is poor, so aim the book the tour early in your trip in case you have to find a different time to watch the whales.

My Quick Tips for Planning a Trip to Maui

And that’s all the hot tips you need to know when planning a trip to Maui. Here are a few tips to ensure your trip to Maui runs smoothly. 

• Annual national park passes grant you access to national parks all across the US. The pass grants you access to Haleakala National Park in Maui and Volcanoes National Park on the Big Island here in Hawaii. If you own a national park pass, take advantage of it and save on the admission fees.
• Prepare to dress warmly! While, in the daytime, it can be quite warm, the nights tend to get a lot colder. And if you plan to spend any time on mountaintops like Haleakala, it can get very chilly quickly. So make sure to bring a jacket or hoodie, some long pants, and a long-sleeved shirt, just in case!
• Slather on the sunscreen, but make sure that the ingredients won’t harm the sea life. Things like non-nano Zinc oxide or non-nano Titanium dioxide are what you should be looking for. Make sure to respect the island and check the ingredients list on your sunscreen.
• If you’re going on the Road to Hana, I recommend you stop at the Black Sand Beach at Waianapanapa State Park. But before you go, do note that they require you to have an online reservation two weeks before your entry.

How to Plan a Trip to Maui FAQ

If you want to experience as much of Maui’s luxury as possible, staying for around 7-10 days is recommended. That way, you’ll have plenty of time to explore, travel to beaches, learn about the cuisine and culture, and relax.

The Road to Hana may seem overrated if you don’t plan properly or do it right. Make sure to mark off where to look for views before the drive (if you’re driving without a tour guide) to get the most out of the trip.

As Hawaii is a part of the United States, you only need a legal ID if you’re going from somewhere in the U.S. to Hawaii. However, all the standard legal documents are required if you’re coming internationally to Hawaii.

Use My Tips When Planning a Trip to Maui

And that’s a wrap! There are some of my best tips that you need to know that many people don’t talk about. Hopefully, this advice will help make your Maui trip easier so you can relax and enjoy your vacation. 

Vacations are supposed to be low-stress and fun. So make use of the suggestions of a veteran Hawaii traveler and make the most of enjoying your trip to Maui to the fullest!

Looking for more Maui travel resources? Find out my best Road to Hana tips , how many days in Maui you need , Maui vs Big Island , cheap and free things to do on Maui , budget Maui restaurants , and the best things to do in Maui with kids .

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50+ things to do in Maui Hawaii on your own (views!) Maui bucket list! (mostly CHEAP + outdoors!) for first trip 🌴 Maui travel blog

So you are going to MAUI!

And you want to go to see some stunning views of Hawaii as a part of your time on Maui!

Which are the best things to do in Maui that will give you some of those amazing Maui views?!

Well, there are so many things that you can do for amazing views that there’s enough to fill your days for weeks on Maui!

I spent 3 weeks on Maui, and here are things to know about!

1. Kaanapali Beach

Kaanapali is one of the main resort areas of Maui, and there’s a long stretch of beach here with many beachfront hotels and resorts.

This is located in West Maui.

• for women: hiking shorts | for men: hiking shorts
• for women: hiking pants | for men: hiking pants
• capris for women
• hiking/walking/travel sandals: for women | for men
• hiking shoes: for women | for men
• When you fly: If you have an iphone, you can put an airtag tracker in your luggage so you can better keep track of it! Buy just one , or buy a pack of 4 . (Read the reviews !) This also makes a good travel gift !

2. Black Rock

This is the best snorkeling area that you’ll find on Kaanapali Beach.

As you’re facing the ocean, it’ll be off to the far right.

3. Kaanapali coastal walk

You can walk a long stretch of Kaanapali Beach without getting sand in your toes too.

There are a number of bars and restaurants that line this coastal walk, also called the Kaanapali Beach Walk.

• Turtle town snorkeling tour (with photo and video)
• Lahaina ATV adventure tour
• Horseback riding tour with Hawaiian cowboys
• Search for a rash guard for men
• Water shoes for snorkeling if you won't be wearing fins, or just generally for the beach!
• I always have a camera float attached to my phone case that I put around my wrist
• Fins allow you to propel further faster (aka see more in less time and energy!)
• Go cheap if you accept that you need to come up for air frequently: regular swimming googles . They are not as fashionable but if you get swimming goggles, make them the clear kind so you won't be seeing dimmed colors of the colorful fishies!
• If you are able, I recommend trying out the mask at your local lake (in summer) or pool so you will be good to go in Hawaii when there's actually stuff to see!
• Travel-friendly turkish towel for the beach (lightweight compared to regular beach towels)
• For women: Teva walking sandals (one of the best sandal brands for the outdoors, perfect for lots of walking around outside - that's not a lava field!)
• For men: Teva sandals
• For women: Merrell hiking shoes (one of the best outdoor shoe brands, perfect for walking over rugged terrain like lava fields!)
• For men: Merrell hiking shoes
• Moisture-wicking tech t-shirt for women perfect for hiking and hot days when you'll be outside a lot sweating
• tech-t-shirt for men
• For more ideas, do a search for hiking clothes or swimming clothes !

4. Kapalua Bay Beach

Kapalua is a smaller resort area in West Maui, and this is one of the beaches in the area.

Kapalua Bay Beach is the Maui beach that has been named #1 beach in America.

5. Dragon’s Teeth

This is a spot where you can see a unique rock formation, and it’s a nice scenic viewpoint too, the Makaluapuna Point.

See more about the Dragon’s Teeth Trail .

6. Kapalua Coastal Trail

This is a coastal trail for another walk you can take with ocean views.

See more about the Kapalua Coastal Trail .

7. Honolua Bay

This is a marine life conservation district on Maui, and it’s one of the best snorkeling spots in West Maui.

8. Nakalele Blowhole

You can see ocean water shoot up into the air here.

And, maybe you can see a rainbow forming too!

See more about the Nakalele blowhole .

9. The previously heart-shaped rock

The heart-shaped rock was a famous icon of Maui.

You can see the power of nature and what’s left of it after it was destroyed likely by ocean waves crashing against it.

See more about the heart-broken rock .

If you will be doing a Maui day trip to Lanai , you can go to the Sweetheart Rock in Lanai !  

10. Ohai Loop Trail

This is a pretty easy coastal walk in West Maui that will give you ocean views.

See more about the Ohai Loop Trail .

11. Olivine Pools

This can be a good spot to see Maui’s rugged coastline. (This general area is, actually!)

People have died at these tide pools , so it can be best to go here to look, not swim.

See more about the Olivine Pools .

12. Kahakuloa Bay overlook

This would be a visit to a part of Kahekili Highway that fewer tourists go to.

Well, there’s a reason for that.

This starts to become what’s been considered a more dangerous and scary part of Kahekili Highway and requires driving on a one-lane road to get to.

To avoid driving on the one-lane road, you could try unofficially parking at a spot just before it turns into a one-lane highway.

See more about the Kahakuloa Bay overlook .

13. Lahaina banyan tree

The Lahaina banyan tree made big news during the Maui wildfire.

Lahaina as we knew it no longer exists. When it’s possible to drive by Lahaina again, look for this tree.

At first glance, this might look like a bunch of trees in the park.

But this is one MASSIVE tree that’s all connected that takes the entire area you see!

See more about the Lahaina banyan tree .

14. Whale watching

Cost: FREE (from shore) to $40+ (for a tour)

Whale watching boat tours are another thing that you can get from Lahaina.

Whale season in Maui (and in Hawaii) is generally speaking the winter months.

Maui is often considered to be the best Hawaiian island to spot whales.

There are many spots on Maui where you can give yourself a good chance of seeing whales, like the western shores of West Maui and South Maui.

A dedicated whale watching tour can give you help in spotting those whales.

Bring binoculars if you’re going to Maui in winter!

15. Old Lahaina luau

A luau is a Hawaiian feast and entertainment.

Although these sorts of luaus are very touristy experiences, this can be a good way to get a taste of Hawaiian culture when you’re visiting Hawaii.

This is an evening activity. 

Read the reviews of this Maui activity.

16. Molokini Crater

Going to Molokini Crater requires a boat tour.

There are many snorkeling spots on Maui where you can snorkel from shore on your own without a tour, but Molokini Crater is considered to be a top snorkeling spot when you’re staying on Maui.

This is another marine life conservation district within Maui.

17. Waihee Ridge Trail

This is among the best hikes in the West Maui mountains.

See more about the Waihee Ridge Trail .

18. 13 Crossings

This is one of the rare waterfall hikes in West Maui that you can access on your own.

Although it does require a little bit of effort as you will be quite literally crossing a stream many times!

See more about 13 crossings .

19. Iao Valley State Park

The Iao Valley State Monument is Hawaii state park has a famous Maui icon, the Iao Needle .

See more about the Iao Needle hike .

20. Mill House

Cost: $$$ See menu

This is a popular restaurant on Maui in a mountain setting.

Read the reviews of this place to eat in Maui.

21. Haleakala summit

Cost: $30 for 3-day national park pass

Haleakala National Park is where you’ll find Maui’s dormant volcano and the highest point on Maui.

This is 1 of 2 national parks in Hawaii .

The super popular thing to do is to go to see the sunrise at the Haleakala summit , and this does require a permit.

Otherwise, going to Haleakala National Park any time past 7am does not require a permit, and it’s also popular to go to the Haleakala summit during the day.

Going to the summit means that you’ll be at 10,000+ ft! (aka what’s considered high altitude.)

You can drive all the way to the Haleakala summit.

See more about the Haleakala summit .

22. Pa Ka oao Trail

Cost: National park entry fee

The Pa Kaoao Trail is a short trail is a part of the Haleakala National Park and will take you to slightly higher for a famous Haleakala view.

See more about the Pa Ka oao Trail .

23. Sliding Sands Trail

If you are looking to hike in the summit area of the national park, then the Haleakala crater hike is THE hike to do.

It’s called the Sliding Sands Trail.

This is one of the best hikes in Haleakala National Park .

This starts at the top and then goes down into the crater.

Even if you don’t want to do the full 11 mile hike (of which one option is hitchhiking to the start of the trail ), you can do something like hike 30 minutes into the crater on this trail and turn around.

See more about the Sliding Sands Trail .

24. Kula Highway – Piilani Highway

This is an area of Maui less tourists go to.

This would be the direction you’d take if you want to drive the Road to Hana in the opposite direction and as the Road to Hana loop . (aka the back road to Hana aka the back side of Haleakala aka doing the Road to Hana in reverse .)

The back road to Hana is considered to be a more dangerous and scary road at times.

But you can also drive just part of it on the Kula Highway and part of the Piilani Highway.

Basically this can be before the “scary” or “dangerous” part of the road begins, and it can give you nice scenic views of coastal Maui.

See more about driving the Road to Hana loop .

25. Hana Highway ( Road to Hana )

The Hana Highway is THE famous highway to drive on Maui, also known as the Road to Hana.

The “destination” is the town of Hana, so you’re taking the road TO Hana, although there are a few things to do past Hana town too.

There are MANY stops you can make on the Hana Highway, including waterfalls, beaches, hikes, and for food, some of which are listed below.

Most people do this as an out-and-back, but there are people who do it as a loop too, and that would be taking the back road to Hana that includes one-lane highways with steep drop-offs.

See more about Road to Hana stops .

26. Paia town

This is a cute little town, often described as a hippie town, and also often described as the unofficial start of the Road to Hana .

27. Hookipa lookout

This is a scenic lookout point that overlooks Hookipa Beach.

This can be a good surfer watching spot, and a spot to watch waves in general.

See more about the Hookipa Lookout .

28. Hookipa Beach

Hookipa Beach is known for surfing and turtles.

It can often be a pretty reliable beach to see turtles on Maui .

You also have a chance to see Hawaiian monk seals on Maui by visiting this beach too!

See more about where to see turtles in Maui .

29. Mama’s Fish House

This is a very popular restaurant on Maui that’s right along the coast.

See menu of Mama’s Fish House.

30. Twin Falls (Caveman Falls)

Cost: $10 for parking

Twin Falls is among the first waterfall hikes you can do on the Road to Hana.

You’ll look for entry to Twin Falls.

See more about Twin Falls .

31. Keanae Peninsula

The Keanae Lookout is a scenic lookout point at the end of Keanae Road . This is also a spot you can go for banana bread on Maui. (Next on the list.)

See more about the Keanae Peninsula .

32. Aunty Sandy’s banana bread

Cost: $7 for loaf of bread

Banana bread is a thing on Maui, and this is the famous spot to get banana bread on the Road to Hana.

See more about Aunty Sandy’s banana bread and more Road to Hana food .

33. Waianapanapa State Park black sand beach

This is THE famous black sand beach on Maui.

This is located at Waianapanapa State Park. This is one of the best Hawaii state parks in Maui !

The official name for the black sand beach is the Honokalani Beach which is at Pailoa Bay .

You can also make it an overnight in Hana by staying at a Waianapanapa State park cabin .

See more about things to do in Waianapanapa State Park .

34. Black sand beach lava tube

Cost: State park entry fee

This is right at the famous black sand beach on Maui, but it’s easy to miss. Be sure to look out for this lava tube that opens up to the ocean!

See more about the Waianapanapa State Park black sand beach lava tube .

35. Waianapanapa Coastal Trail (Piilani Trail)

This is also at the state park.

There’s the Waianapanapa Coastal Trail that goes for a few miles in both directions of the black sand beach.

Grand ocean views with a chance to see sea arches, blowholes, and more rock formations that were formed by lava! 

See more about the hiking in Waianapanapa State Park .

36. Kaihalulu red sand beach

This is THE famous red sand beach of Maui.

The trail to get to the red sand beach is sometimes described as a dangerous hike.

See more about the red sand beach hike .

37. Hana lava tube

If you are interested in Maui’s volcanic landscape, then this is worth a visit for the educational value! You walk through an underground cave formed by lava and there are informational signs along the way.

See more about the Hana lava tube .

38. Braddah Hutts BBQ grill food truck

Cost: $11-15 for fish tacos

Fish tacos are a thing on Maui, and this is a casual spot on the Road to Hana where you can have some fish tacos.

See more about Braddah Hutts BBQ .

39. Hana Farms restaurant

Cost: $15-20 for a lunch meal

This is an outdoor restaurant with farm-sourced food.

See more about Hana Farms .

40. Hamoa Beach

This is probably the best beach to hang out at on the Road to Hana.

41. Wailua Falls

Easy spot to stop along the Hana Highway for waterfall swimming.

See more about Wailua Falls .

42. Pipiwai Trail

This trail is location of THE famous bamboo forest of Maui.

This is a part of the Haleakala National Park, but it’s not connected to the summit side.

It’s in the Kipahulu District of the national park.

At the end of this trail are some grand waterfalls.

See more about Pipiwai Trail .

Also know about the Hawaii national park pass if you want to visit both sides of Haleakala National Park but want more time than the 3 days the regular pass will give you. 

43. Pools at Oheo

These are popular waterfalls that you can see right near the ocean in the Oheo Gulch .

You can see the stream that feeds the waterfalls open up to the ocean.

You will hike the Kuloa Point Trail to see these waterfalls that are part of the Seven Sacred Pools.

See more about the Pools at Oheo .

44. Wailea Beach

Wailea is another one of the main resort areas of Maui. This is located in South Maui .

45. Wailea coastal walk

A casual walk with ocean views! 

46. Ulua Beach

This is a good snorkeling spot in South Maui.

47. Maluaka Beach (Turtle Town)

This is a good snorkeling spot in South Maui with a chance to swim with turtles!

See more about Maluaka Beach .

48. Oneuli Beach

This has been called the alternative black sand beach to visit if you don’t want to drive the Road to Hana, although this black sand is only kind of black.

See more about Oneuli Beach .

49. Makena Cove

This is a small beach that’s a bit more hidden.

See more about Makena Cove .

50. Makena Beach (Big Beach)

Cost: $5 for parking

This is a large expansive beach that’s a part of Makena State Park. Nearby is a trail to the more hidden Little Beach .

51. Ahihi Kinau natural reserve

This is another top snorkeling spot in South Maui.

See more about Ahihi Kinau snorkeling spots .

52. La Perouse Bay

Scenic views!

You can make it a hike from La Perouse Bay ! (Next!)

53. Hoapili Trail

A hiking trail across lava fields with more scenic coastal views.

See more about Hoapili Trail .

54. Jawz fish tacos

Cost: $10 for fish tacos

Once again, fish tacos are a thing on Maui, so if you see a fish tacos food truck in South Maui, stop for some tacos!

See more about Jawz Fish tacos .

What is Maui known for?

Maui is also called the Valley Isle .

Maui is best known for amazing views of the ocean and mountains… and a volcano!

Maui might be most famous for its beaches, including Kaapanali and Kapalua .

But there is also so much to do in Maui that’s not the beach!

The most famous things to do in Maui include the Road to Hana , Haleakala National Park , and Waianapanapa State Park .

The top 7 things that Maui is known for include the Hana Highway , the Haleakala volcano summit , Kaanapali Beach, Waianapanapa State Park, the Molokini Crater , Iao Valley , and the Pools of Oheo .

7 BEST places to visit in Maui when it’s your first trip to Hawaii

I know, that was a lot! So here’s the short list of the best of Maui!

1. Road to Hana

2. Haleakala National Park

3. Kaanapali Beach

4. Waianapanapa State Park

5. Maui snorkeling spots

6. West Maui Mountains

7. Pools of Oheo

Best Maui hotels

Maui is also known for its beachfront hotels and oceanfront hotels!

Maui has some of the best luxury hotels in Hawaii, including Four Seasons and the Ritz Carlton .

To stay in the main resort area of Maui, you will look at West Maui or South Maui .

In West Maui which includes Kaanapali and Kapalua, some of the best Maui hotels are the Ritz Carlton, the Montage , the Honua Kai , and the Napili Kai .

In South Maui which includes Wailea, some of the best Maui hotels are the Four Seasons, the Grand Wailea Waldorf Astoria , the Fairmont Kea Lani , and the Andaz .

If you want to stay in an area of Maui where few people stay overnight, then one of the best Maui hotels for you is the Hyatt Hana in East Maui!

The town of Hana is the “destination” of the famous Road to Hana so it’s a popular tourist destination. But, most people only go for a day trip to East Maui. So you can be special and spend an overnight in East Maui!

If budget is more your style and you don’t mind bringing your own everything, then East Maui is also where you will find the best Maui state park camping cabins !

If you are traveling alone to Maui , then there are also Maui hostels you can stay at!

Here are the best known regions of Maui:

• Haleakala National Park summit district
• Haleakala National Park Kipahulu district
• West Maui Mountains

Here are some more specific Maui lists:

• Best Maui hikes
• Best Maui snorkeling spots
• Best Maui waterfalls
• Best things to do on the Road to Hana
• Black sand beaches on Maui

HAPPY FIRST TRIP TO MAUI!