vegetarian european tours

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Veggies Abroad is a vegan travel company that offers epic small-group tours and expert travel planning services that combine the thrill of exploration with a commitment to ethical practices. With a focus on plant-based cuisine and cultural immersion, Veggies Abroad invites travelers to discover the world in a way that aligns with their values.

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The tours offer a blend of adventure, cultural immersion, & ethical exploration, with plenty of plant-based food!

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Why Travel with Veggies Abroad : Sustainable Journeys

Embarking on a journey with Veggies Abroad provides the opportunity to explore while upholding responsible and sustainable principles. Each itinerary ensures more of your dollar stays in the destination, locals share their stories, the environmental footprint is minimized, and wildlife is treated with respect. By choosing to travel with Veggies Abroad, you’re not just embarking on an unforgettable adventure; you’re making a tangible contribution towards building a more sustainable, inclusive, and compassionate world.

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Veggies Abroad worked in partnership with The World Animal Protection Organization to develop its animal welfare and wildlife policy.

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Traveling Without a Passport

A Vegetarian’s Guide To Europe: 6 Countries for Herbivores

What are the best European destinations for vegetarian treats? Start by reading our Vegetarian’s Guide to Europe!

So you’ve decided to travel through Europe this summer, but since you’re a vegetarian, you have concerns about the food. So many countries have meat dishes deeply embedded into their culture that you could easily assume – and most of the time, you wouldn’t be far from the truth – how tricky it is for a veggie lover to find dishes they actually enjoy. But the old continent is constantly reinventing itself, even when it comes to food. So, what are the best European destinations if you’re a vegetarian? Read our vegetarian’s guide to Europe!

The motherland of pizza and pasta has about 10% of the population declared as non-meat eaters. This brings a pretty good chance of finding great food, and even though the restaurant you’ve just stepped into may not be specialized in vegetarian dishes only, it’s likely that your waiter will know how to take care of you properly.

Aperitivo is another authentic Italian experience, especially in the northern part of the country. It is only available late in the afternoons and for approximately 6 euros you can serve delicious cocktails with healthy snacks on the side. Fresh olives and cheese, onion rings, salads, or chips will accompany your drinks while you and your friends spend a relaxing time together.

See Also: 12 Reasons Everyone Loves Italy (and why you will too)

When in Spain, it’s time for tapas! Same as with Italy’s aperitivo, tapas is an after-work day appetizer much enjoyed by the locals. A fresh glass of sangria accompanied by patatas bravas, tomato bread, olives, or cheese plates is just something to get you started. Big cities have entire areas dedicated to this afternoon treat, and it’s easy to understand why – it’s a perfect way to end a work day and get ready for dinner.

Spain boasts many other vegetarian-friendly dishes, as well. Tortilla española, or the Spanish omelette, is a classic delicacy. The eggs and potatoes make this dish both tasty and nourishing to keep you going until your next meal.

Worried about missing Spain’s authentic taste of paella just because you do not eat meat? Spaniards have taken care of this, too, as vegetarian paella is easily reachable almost everywhere.

Back in 2009, London was named Europe’s most vegetarian-friendly city by PETA. Today, the city is still one of the world’s greatest cultural melting pots. When so many cultures collide, food options widen, too. Expect high numbers of Indian, Malaysian, Thai, Pakistani, or Turkish places to eat. London boasts plenty of meatless ethnic food.

Soho hosts a great number of vegetarian and vegan restaurants, including The Coach & Horses, the first vegan & vegetarian pub. This healthy lifestyle trend is highly promoted through the London community, as all restaurant menus and labels feature a green “V.” Great eats for both vegetarian and vegan foodies!

In my opinion, you can’t really compare the vegetarian culture in London to anywhere else in Europe. You can turn any corner and find a veggie-friendly cafe! I also love Brighton in England and Berlin, Germany. When it comes to restaurants and dishes, I would recommend The Mexican Bowl from Farmacy in London. Farmacy is a beautiful vegetarian restaurant in the heart of Notting Hill and everything on the menu is phenomenal. The Mexican Bowl is one of my favourites. The combination of coriander rice, guacamole, corn chips, tomatoes, frijoles and purple mash is to die for! Be fearless with your eating! Always order something different and ask for the chef’s recommendations. This way you get to try the flavour combinations that are unique to the location. – Sassy, Naturally Sassy

See Also: 11 Places You Won’t Believe Are in the UK

When it comes to meat, France is the land of frog legs, snails, and the famous boeuf bourguignon. But France is also the land of soft, warm bread, old cheese, and markets bursting with fresh vegetables.

Only 3% of the population is declared to be vegetarian, but as a non-meat eater visitor, it’s good to know that there are no less than 1,618 vegetarian restaurants throughout the country and 290 only in Paris! Those numbers look pretty good, and they are increasing with every month that passes by, which makes it safe to say that France is definitely on its way to turning to vegetarianism.

I spent four years living in the French Alps. At the time the health food craze had yet to hit the Alps like it had back home in Canada, but with good reason; what France lacked in terms of kombucha and plant based restaurants, it made up for in organic local vegetables at the weekly market. So while some vegans/vegetarians might be apprehensive about travelling through the world of cheese and bread, you can also be sure to find the most beautiful, fresh produce at most French Markets. We’re not people that eat out much, but when we did, we always went to the same microbrewery in town, Le Bec Jaune. The food was fantastic, exactly what you wanted after a day of skiing. There were always a few good vegan options, including ice cream – and they changed the menu often to keep things interesting. They made a really good salad with chickpea tofu, shredded carrots + beets, spinach and brown rice with a tahini dressing. It was just done so well. I’d go back now just to eat there one more time. – Jodi, Happy Hearted Kitchen

Yes, it’s true! We all know that Oktoberfest could never make it without all that beer, pretzels, and sausages, but you’d be surprised to discover that among all the meat, Germany is actually an amazing destination for vegetarians.

9% of the population (that’s over 7 million people) is vegetarian, so finding amazing restaurants to cater to your dietary needs is not hard. Berlin is a great place to start with, as you’ll notice not only that restaurants here will go above and beyond to accommodate your requests, but there is a whole vegan & vegetarian trend going on here. Enjoy a casual veggie burger on the go or indulge in a refined dinner at Lucky Leek.

Being a vegetarian is not only a trend but also a healthy lifestyle choice. It’s high on the rise as more and more people become aware of it. Dare to travel and be adventurous with your food when traveling through the best European destinations for vegetarians.

If you’ve watched “My Big Fat Greek Wedding”, where the son-in-law admits silently he is a vegetarian and is afterward offered lamb by the mother-in-law, you might think Greece is not for you – but don’t worry! While it’s true that Greeks can enjoy a good grill, there are countless healthy and hearty vegetarian meals that will make you wonder how you could enjoy life without knowing that.

Greeks eat seasonally, which is why your salad will taste awesome. Go for the famous choriatiki salata (Greek salad) during the summer months to enjoy some incredibly fresh, ripe red tomatoes, or instead try salata lachano-carota (cabbage-carrot salad), marouli (lettuce salad) or hand-picked horta (wild greens). The extra virgin olive oil is included. You can also always choose your preferred way of Greek dining, which is based on getting a lot of mezedes (appetizers) and sharing them; spanakopita (spinach pie), tiropita (cheese pie), skordalia (garlic and potatoes spread), fava (fava peas puree), tzatziki (garlic and cucumber dip) or keftedes (fried fritters from zucchini, tomatoes, potatoes, etc.). Last but not least, the vegetarian main courses vary from artichoke stew, chickpea soup, stuffed tomatoes, and peppers to briam, similar to the French dish ratatouille. Just remember that Greece, a country whose national dish is fasolada (white bean soup), will not disappoint you!

Antonia is a passionate writer and an avid reader. Eat well, travel often - are some of the words she lives by. When she's not writing or reading, she loves getting out in nature, hiking or losing herself in unknown cities.