safari prune juice ingredients

Dried Fruit

Prune Juice

• Dried prunes (50%) prunes, preservative (potassium sorbate), vegetable oil (sunflower seed) , water, enzyme.
• Suitable for strict vegetarians.

Fruit Phyllo Tartlets

Golden safari pickled fish, banana & fruit muffins.

How To Make Prune Juice

Key Takeaways

• Soak prunes in warm water for a more intense flavor before blending or juicing.
• Strain the blended prune mixture for a silky smooth texture and add sweeteners to balance out tartness.
• Prune juice aids digestion, prevents constipation, and improves bone density due to its high fiber and sorbitol content.
• Adding lemon juice, honey, ginger, or cinnamon can enhance the taste of prune juice while also regulating blood sugar levels, reducing inflammation, and improving heart health.

Gather Your Ingredients

Soak your prunes, prepare your juicer, blend your prunes.

• Use a blender or food processor to puree the prunes until they’re smooth and creamy.
• Add a splash of water or apple juice to help the blending process and make the juice more drinkable.

Strain Your Juice

Sweeten to taste.

• Add a teaspoon of honey or maple syrup for a subtle sweetness
• Try a dash of cinnamon or nutmeg for a warm, cozy flavor
• Mix in a splash of fresh lemon or lime juice to brighten up the taste
• For a tropical twist, add a few drops of coconut extract to your juice

Refrigerate and Store

Benefits of prune juice, recipes and variations, frequently asked questions, can i use dried prunes instead of fresh ones, how long should i soak the prunes for, is it okay to use a blender instead of a juicer, what are some common mistakes to avoid when making prune juice, how much prune juice should i drink for maximum health benefits.

Ilana has been a vegan for over 10 years. She originally made the switch for health reasons, but soon found herself becoming more and more passionate about the ethical and environmental implications of a vegan lifestyle. Ilana is the author of The Graceful Kitchen, a blog all about veganism. She loves to cook up delicious and nutritious vegan meals, and share her recipes with others who are interested in leading a cruelty-free life. Ilana is also a strong advocate for using whole foods as the foundation of a healthy diet, and believes that going vegan is one of the best ways to achieve this.

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What to perform with any extra pulp, what to do with the remaining peel, how to make low lying fog juice.

I’ve always been captivated by the impact that ground-level mist has at concerts, gatherings, and haunted attractions. Being a person who enjoys diving into DIY activities, I set out to learn how to produce low lying fog juice myself. Following numerous experiments and a bit of trial and error, I’ve now honed the perfect formula, and I’m thrilled to share it with you.

Before we dive into the steps of making low lying fog juice, it is important to understand the chemistry behind fog. Fog is formed when water vapor in the air condenses into tiny droplets that float close to the ground.

To create low lying fog, we need to cool the water vapor and turn it into fog that stays close to the ground. This is where the ingredients and equipment come into play.

Let’s get started!

• Glycerin is the main ingredient in low lying fog juice, with an optimal ratio of 20-30%.
• Dry ice can be added for a thick, white fog effect.
• Proper preparation and storage techniques, including the use of pure glycerin and straining the mixture, are crucial for maximizing shelf life.
• When using a fog machine, follow safety precautions and adjust temperature and fan speed for optimal fog dispersion.

Understanding the Chemistry of Fog

If you want to make low-lying fog juice, you need to understand the chemistry behind how fog is created in the first place.

Fog formation occurs when warm, moist air comes into contact with cooler surfaces, causing the water vapor in the air to condense into tiny droplets.

Atmospheric conditions such as humidity, temperature, and wind speed all play a role in the formation of fog.

Chemical reactions and heat transfer are also involved in the creation of fog. When water vapor in the air condenses into droplets, it releases heat.

This heat is then absorbed by the surrounding air, causing it to rise and mix with cooler air above.

This creates a layer of fog that hovers close to the ground, hence the term ‘low-lying fog’.

Understanding these chemical processes is crucial to creating your own low-lying fog juice.

Now that we have a basic understanding of the science behind fog formation, let’s move on to gathering the necessary equipment and ingredients.

Gathering Equipment and Ingredients

First, you’ll need to round up all the necessary gear and components to whip up this chilling mixture. Choosing the right containers is crucial to ensure that the mixture is safe to handle and won’t react with any other chemicals. I recommend using glass or plastic containers with secure lids to prevent any spills or leaks.

It’s also important to source glycerin that’s at least 99% pure, as impurities can affect the quality of the fog. You can find glycerin at most chemical supply stores or online retailers.

Once you have your containers and glycerin, it’s time to measure out the rest of the ingredients. You’ll need distilled water, propylene glycol, and dry ice. It’s important to measure the ingredients precisely to ensure that the fog juice is safe to use.

Safety precautions are also necessary when handling dry ice, as it can cause burns if it comes into direct contact with skin. With all the necessary ingredients in hand, you’re ready to move on to preparing the glycerin mixture that’ll create the low lying fog effect.

Preparing the Glycerin Mixture

Now that I’ve got my equipment and ingredients, it’s time to mix the glycerin with distilled water and propylene glycol to create the base of my fog solution.

Glycerin is the main ingredient in low lying fog juice because it’s non-toxic and produces a thick and dense fog. However, there are glycerin alternatives, such as triethylene glycol and dipropylene glycol, that can be used instead. These alternatives may adjust the viscosity and density of the fog solution, so it’s important to experiment and find the best mixture that works for your specific needs.

To prepare the glycerin mixture, I’ll need to measure out the correct ratios of glycerin, distilled water, and propylene glycol. Typically, a mixture of 1 part glycerin to 3 parts distilled water and 1 part propylene glycol is a good starting point.

I’ll mix these ingredients together thoroughly until they’re fully combined. Once the mixture is complete, I can move on to the next step of adding the optional additives to enhance the fog solution.

Adding the Optional Additives

Now that I’ve got my glycerin mixture ready, I can move on to adding optional additives to enhance the fog effect.

Choosing the right additives is crucial, as they can affect the thickness, color, and durability of the fog.

I’ll carefully measure and mix the chosen additives into the glycerin mixture, making sure they’re well blended before use.

Choosing Additives

To create a low-lying fog, it’s essential to choose the right additives to mix with your fog juice. One popular additive is glycerin. This viscous liquid helps to create a denser fog that hangs low to the ground, giving off a haunting effect. It also helps to extend the life of the fog by slowing down the evaporation process.

The optimal ratio for glycerin in your fog juice is around 20-30%, but this can vary depending on the desired effect and the type of fog machine you’re using. Another popular additive is dry ice. This creates a thick, white fog that hugs the ground and has a spooky, eerie effect.

The key to using dry ice is to ensure that it’s handled safely, as it can cause burns if it comes into direct contact with the skin. You’ll need to place the dry ice in a container with warm water, and then place the container in the fog machine. The mixing ratio for dry ice is generally 1-2 pounds per gallon of fog juice.

With the right additives, you can create a low-lying fog that will add a spooky, eerie effect to your next event. In the next section, I’ll discuss how to mix these additives for the optimal effect.

Mixing the Additives

Get ready to enhance the haunting effect of your fog machine by mixing the right amount of glycerin and dry ice additives for a thick, white fog that hugs the ground.

To mix the additives, first make sure you have the correct ratio of glycerin to water. Mix one part glycerin to three parts water in a large container.

Next, slowly add small pieces of dry ice to the mixture. Be cautious when handling dry ice, as it can cause frostbite on contact with skin. As you add the dry ice, the mixture will begin to bubble and release carbon dioxide gas.

The glycerin will create a thick and dense fog when it reacts with the carbon dioxide gas. It’s essential to stir the mixture continuously to ensure that the dry ice is evenly distributed and to prevent the mixture from getting too hot.

Once the dry ice has completely dissolved, the fog juice is ready to use. With the right mixing techniques and understanding of chemical reactions, you can create a low lying fog that will add an eerie atmosphere to any event.

Now that the additives are mixed, the next step is to filter the mixture to remove any impurities before using it in your fog machine.

Filtering the Mixture

First, you’ll need to strain the mixture to ensure that no impurities clog up your fog machine. Filtering techniques are crucial to making the perfect low lying fog juice, as any impurities can result in a malfunctioning machine or poor fog output. To do this, you can use a cheesecloth or coffee filter to strain the mixture into a separate container.

This will remove any remaining chunks or particles that may have been missed during the mixing process. After straining, check the mixture’s consistency to ensure that it has an optimal viscosity. The fog juice should be thick enough to create a low-lying fog, but not too thick that it clogs up the machine.

If the mixture is too thick, you can add distilled water in small increments until it reaches the desired consistency. Once you’ve achieved the optimal viscosity, you’re now ready to fill your fog machine with the low lying fog juice.

Filling the Fog Machine

Before using my fog machine, I always make sure to prepare it properly. This involves checking for any damage or leaks and ensuring that the heating element is clean and functioning correctly. Once the machine is ready, I fill the tank with the appropriate amount of fog juice, making sure not to overfill it.

Proper preparation and filling of the fog machine is essential to ensure a consistent and reliable output of fog.

Preparing the Fog Machine

Now, you’ll need to make sure your fog machine is clean and ready to use. Before you begin, it’s important to follow the cleaning instructions and maintenance tips provided by the manufacturer. The last thing you want is for leftover residue or debris to affect the quality of your low lying fog.

Start by unplugging the machine and removing the fill cap. Use a soft cloth and mild soap to clean the exterior of the machine, being careful not to get any liquid inside.

Next, remove the heating element and clean it thoroughly with a cloth dampened with rubbing alcohol. Once everything is clean and dry, reassemble the machine and plug it back in.

With your fog machine now prepped and ready to go, you can move on to filling the tank with your homemade low lying fog juice.

Filling the Tank

Now that the fog machine is prepared, it’s time to fill the tank with the low lying fog juice. Before doing so, make sure that the tank capacity is appropriate for the amount of fog juice needed. This information can be found in the fog machine’s manual or by consulting with a professional.

To properly fill the tank, first make sure the machine is turned off and unplugged. Then, open the tank lid and carefully pour the low lying fog juice into the tank, using a funnel if necessary to avoid spillage. It’s important to take note of the proper filling technique to prevent any leaks or damage to the machine.

Once the tank is filled, securely close the lid and plug the machine back in.

Transitioning into the next section about testing the fog juice, it’s important to note that before using the fog machine, it’s necessary to check if the fog juice is working properly.

Testing the Fog Juice

Before using the fog juice, it’s important to conduct a test run to ensure that it produces the desired effect and doesn’t harm any equipment or surfaces.

I typically pour a small amount of the fog juice into the fog machine and run it for a few minutes to observe the results. If adjustments need to be made, I’ll refer back to the recipe and make changes accordingly.

It’s crucial to test and adjust the fog juice before using it in a performance or event to avoid any potential issues.

Conducting a Test Run

Let’s jump right into it and see the fog machine in action with a test run! Before conducting the test run, I made sure to set the fog machine to its optimal settings.

I adjusted the temperature knob and the fan speed to ensure that the fog was not too thick or too thin, and that it would disperse evenly. Additionally, I took all necessary safety precautions, such as making sure the machine was properly grounded and not placed near any flammable objects.

Once I felt confident that the machine was set up correctly, I poured the low lying fog juice into the reservoir and turned on the machine. I waited a few minutes for the fog to start flowing and then observed how it interacted with the room.

I noticed that the fog was too thick and not spreading evenly, so I decided to adjust the recipe by adding more distilled water to dilute the juice. With this simple adjustment, the fog began to disperse more evenly, creating a stunning low lying effect.

Adjusting the Recipe

You’re probably thinking that adjusting the recipe for your fog machine is as easy as adding more of the fog juice, but let me tell you, it’s not that simple. Adjusting the concentration of the fog juice can be a delicate process that requires careful experimentation and attention to detail. It’s important to keep in mind that adding too much fog juice can cause the fog to be too thick and heavy, while adding too little can result in a lackluster effect.

One way to adjust the concentration of your fog juice is to experiment with additives. For example, adding a small amount of glycerin or distilled water can help to thin out the fog and create a more subtle effect. On the other hand, adding a small amount of dry ice can create a thicker, more intense fog. By carefully adjusting the concentration of your fog juice and experimenting with different additives, you can create a customized effect that is perfect for your event or production. Once you’ve perfected your recipe, it’s time to move on to using the low lying fog juice to create a stunning and memorable visual display.

Using the Low Lying Fog Juice

To create an eerie atmosphere, simply pour the low lying fog juice into your fog machine and watch as the mist hovers just above the ground, sending shivers down your spine.

But before using the fog juice, it’s important to follow some best practices and safety precautions. First, make sure to read the instructions on your fog machine and use only the recommended amount of fog juice. Using too much can cause the fog to linger in the air longer than intended, potentially causing breathing difficulties for you and your guests.

Second, always use the fog machine in a well-ventilated area to avoid inhaling too much of the fog and to prevent any potential fire hazards. With these precautions in mind, you can safely use the low lying fog juice to create a spooky and memorable atmosphere for your next party or event.

When it comes to storing the fog juice, it’s important to keep it in a cool and dry place, away from any heat sources or direct sunlight. This will help to prevent the fog juice from degrading or evaporating before you have a chance to use it.

Storing the Fog Juice

Ensure your fog machine fluid remains in optimal condition by storing it in a cool, dry place away from heat and direct sunlight. Extreme temperatures can affect the shelf life and the quality of the low lying fog juice. Exposure to direct sunlight can also cause the liquid to break down and lose its effectiveness.

Therefore, it’s essential to store the fog juice in a well-ventilated area with a consistent temperature range of 40-100°F. Storing techniques can affect the longevity of the fog juice. For instance, it’s crucial to keep the container sealed tightly to prevent air and moisture from entering. Additionally, it’s advisable to store the fog juice away from any chemicals, cleaning agents, or pesticides.

Proper storage techniques can maximize the shelf life of the low lying fog juice, ensuring optimal performance every time it’s used. Now, let’s move on to troubleshooting common issues that may arise from using the low lying fog juice.

Troubleshooting Common Issues

Encountering complications with creating low lying fog can be challenging, but there are several common issues that can be resolved with a few simple fixes. Here are some common solutions and troubleshooting techniques:

By following these common solutions and troubleshooting techniques, you should be able to create chilling clouds without any complications. Remember to always read the instructions carefully and follow all safety precautions when working with fog machines and fog juice.

Can I use any type of glycerin for making low lying fog juice?

Yes, not all glycerin types are equally effective for making low lying fog juice. Some may produce less fog and pose safety concerns for respiratory health. It’s important to choose a high-quality, food-grade glycerin.

How long does the fog juice last in the fog machine before it needs to be refilled?

The frequency of fog juice refills depends on the size of the fog machine and the duration of use. Regular maintenance, such as cleaning the machine and using the appropriate glycerin types for low lying fog juice, can prolong the life of the juice.

Is it safe to breathe in the low lying fog produced by the juice?

While low lying fog is visually stunning, health concerns and environmental impact must be considered. Inhalation of fog juice should be avoided, as it contains glycols and other chemicals. Proper ventilation is necessary to ensure safety.

Can I use the fog juice outdoors or only indoors?

I can use the fog juice both indoors and outdoors, but the weather conditions may affect the quality of the fog. Humidity and wind can disperse the fog, while colder temperatures can make it linger. It’s important to test the juice in different conditions before use.

Can I use food coloring to tint the low lying fog produced by the juice?

I experimented with food coloring to enhance the visibility of low lying fog produced by fog juice. Results were mixed, as the coloring diluted the juice and affected its composition. Further testing is required before a conclusive answer can be given.

In conclusion, making low lying fog juice is a complex process that requires careful attention to detail. However, the end result is a mesmerizing display of mist that can add a touch of mystery and magic to any event or performance.

As with any chemical mixture, it’s crucial to understand the science behind it, gather the necessary equipment and ingredients, and follow the steps precisely. So, practice makes perfect, and this holds true for making low lying fog juice.

It may take a few tries to get the formula just right, but once you do, the results are well worth the effort. And with a little troubleshooting, any issues that may arise can be easily resolved.

So, go ahead, gather your materials, and let the fog roll in for a captivating and unforgettable experience.

How To Make Lychee Juice

I’m totally obsessed with lychees, and I never miss a chance to pick up a bag when I visit an Asian supermarket. However, there are times when I fancy a change and prefer to savor my lychees in an alternative form rather than just consuming them raw. This is when I turn to lychee juice!

It’s a refreshing, fruity drink that’s perfect for summertime sipping. In this article, I’ll be sharing my favorite recipe for making lychee juice at home, step by step.

To make lychee juice, you’ll need just a few simple ingredients and some basic kitchen equipment. Don’t worry if you’ve never made juice before – it’s really easy, and I’ll walk you through each step.

Whether you’re craving a sweet and tangy drink to cool off on a hot day or just want to try something new with your favorite fruit, my lychee juice recipe is sure to hit the spot. So let’s get started!

• Precision in measuring is crucial for a well-balanced lychee juice.
• Strain the blended mixture with a fine mesh sieve for a smoother texture.
• Pair lychee juice with complementary foods to enhance its taste.
• Refrigeration is the best way to store and preserve lychee juice, while freezing is a simple method for most home cooks.

Gather all the ingredients you’ll need for making lychee juice, including fresh lychee fruit, water, sugar, and ice. Make sure to choose fresh lychees that are plump, firm, and have a bright color. You can find them at your local grocery store or Asian market.

Lychee is a tropical fruit that is sweet and juicy, and it’s packed with health benefits that make it a great choice for juicing. When it comes to juicing techniques, you can either use a juicer or a blender. Using a juicer will result in a smoother juice, while using a blender will create a more pulpy texture.

Regardless of the method you choose, make sure to remove the seeds and peel from the lychees before juicing them. Now that you have all the ingredients ready, it’s time to prepare your lychees for juicing.

Prepare Your Lychees

First, peel the rough, pinkish-red skin off of each lychee using your fingernails or a small knife, being careful not to damage the fruit. A helpful tip is to crack the skin open with your fingernail and then gently peel it away from the fruit. If you’re having trouble peeling the lychees, try soaking them in warm water for a few minutes to soften the skin.

It’s important to select the perfect lychee for your juice by choosing ones that are ripe and have a vibrant red color with no blemishes or bruises. After peeling the lychees, discard the skin and remove the seed from each fruit. You can do this by gently squeezing the fruit with your fingers until the seed pops out, or you can use a small knife to cut around the seed and remove it.

Once all of the lychees are peeled and seeded, you can move on to the next step of measuring your ingredients for the perfect lychee juice.

Measure Your Ingredients

Once you’ve peeled and seeded your lychees, it’s time to measure out your ingredients. Measuring techniques play a crucial role in the success of your lychee juice. Precision in measuring ensures that you get the right balance of flavors and sweetness in your juice. Here are some tips to help you measure your ingredients accurately and adjust the sweetness of your juice to your liking:

Now that you’ve measured out your ingredients and adjusted the sweetness to your liking, it’s time to blend your ingredients and turn them into a refreshing lychee juice.

Blend Your Ingredients

Now it’s time to toss all your measured ingredients into the blender and watch the magic happen! But before you do, let’s talk about blending techniques and flavor combinations.

To start, make sure to add the ice and lychee fruit to the blender first. This will help break down the fruit and create a smoother consistency. Then, pour in the coconut water and honey and blend on high for about 2-3 minutes. If you want a thicker consistency, add more ice. If you prefer a sweeter taste, add more honey.

Blending techniques can differ depending on the blender you use. Some blenders may not be as powerful and require you to blend for a longer period of time. Experiment with different blending techniques to find the consistency you prefer. As for flavor combinations, you can add other fruits such as pineapple or mango to enhance the tropical taste of the lychee juice.

Now that you have blended all your ingredients, the next step is to strain your juice.

After blending all the ingredients, it’s important to strain the mixture to achieve a smoother texture and remove any unwanted bits. Straining techniques can vary depending on personal preference, but I find that using a fine mesh sieve works best.

Simply pour the blended mixture through the sieve and use a spatula to press down on the solids to extract as much juice as possible. Repeat this process until all the solids have been strained out.

If you want to add some extra flavor to your lychee juice, this is the perfect time to do so. You can mix in a small amount of sugar or honey to sweeten it up, or even add a splash of lime juice for a tangy kick.

Once you’re happy with the flavor, transfer the juice to a pitcher and chill it in the refrigerator for at least an hour before serving.

Next, we’ll move on to the final step of making delicious lychee juice – chilling it to perfection.

Chill Your Juice

Now that I’ve strained my lychee juice, it’s time to chill it.

I usually like to refrigerate my juice for a couple of hours before drinking it to enhance its flavor and make it more refreshing.

If you want to enjoy your juice immediately, you can add some ice to cool it down quickly.

Either way, chilling your juice is a crucial step to make it more enjoyable.

Refrigerating Your Juice

To keep your lychee juice fresh and tasty, you’ll want to pop it in the fridge as soon as possible after making it. Refrigeration is the best way to slow down the natural process of spoilage and prevent the growth of harmful bacteria. The benefits of refrigeration are numerous, including longer shelf life, preservation of nutrients and flavors, and reduction of waste. Plus, a cold and refreshing glass of lychee juice is the perfect way to beat the heat on a hot summer day.

Alternative cooling methods may include adding ice cubes or placing the juice in the freezer for a short period of time. However, these methods may dilute the flavor of the juice or alter its texture. That’s why refrigeration is the preferred method for keeping your lychee juice fresh and delicious. In the next section, we’ll explore the best ways to add ice to your drink without compromising its taste.

Adding Ice to Cool Your Drink

If you want to enjoy a refreshing summer drink, nothing beats the feeling of adding ice cubes to your glass. Here are some tips to make sure you get the most out of this classic drink addition:

When it comes to serving suggestions, consider adding a sprig of mint or a slice of lime to your glass. These simple additions can elevate the flavor of your drink and make it feel even more refreshing.

Now that your juice is chilled and ready to go, it’s time to move on to the next step: serving.

Serve Your Juice

Ready to indulge? Nothing beats sipping on a refreshing glass of lychee juice, especially when it’s served over ice on a hot summer day. Once you’ve poured your juice into a glass, it’s time to think about how you want to serve it.

One way to make your lychee juice stand out is by adding creative garnishes. You can add a slice of fresh lime or mint leaves to enhance its flavor and aroma. Additionally, consider pairing your lychee juice with foods that complement its taste, such as spicy dishes or light salads.

By pairing your juice with the right food and adding a touch of creativity, you can elevate your drink to the next level. And with that, it’s time to store your juice for later.

Store Your Juice

Now that I’ve made my delicious lychee juice, I need to properly store it. The best way to do this is by refrigerating it in an airtight container.

This will ensure that the juice stays fresh and tasty for up to 3-4 days. If I want to keep the juice for longer, I can freeze it in ice cube trays and then transfer the cubes to a freezer-safe bag.

This way, I can enjoy my homemade lychee juice anytime I want, even if I don’t have fresh lychees on hand.

Once you’ve bottled your delicious lychee juice, don’t forget to pop it in the fridge to keep it fresh and cool for later.

There are a few storing options for your lychee juice, but refrigerating it is the most common.

When you’re storing your juice, make sure to keep it in an airtight container to prevent any air from getting in and spoiling the juice. You can also add a squeeze of lemon to your juice before bottling it to help preserve it for a few extra days.

The shelf life of your lychee juice will depend on a few factors, such as the freshness of the fruit, the temperature of your fridge, and how well you’ve stored it. Generally, fresh lychee juice can last up to 4-5 days in the fridge. However, it’s always best to check for any signs of spoilage, such as a sour smell or a change in color, before consuming.

Now that your lychee juice is safely stored in the fridge, let’s talk about how you can freeze it for later use.

Freezing Your Juice for Later

To preserve your delicious lychee juice for future use, you’ll want to freeze it in an appropriate container. Freezing is an excellent way to keep your beverage fresh for up to six months.

Start by pouring your lychee juice into a freezer-safe container, leaving about an inch of space at the top to allow for expansion. You can use a plastic container, glass jar, or even an ice cube tray, depending on how you plan to use the juice later. If you’re using an ice cube tray, freeze the juice until solid, then transfer the cubes to a larger container or freezer bag.

Another way to preserve your lychee juice is by canning it. Follow a canning recipe and process to ensure that your juice is safe to store at room temperature. However, keep in mind that canning requires specific equipment, and there is a risk of spoilage if not done correctly. Freezing is a simpler and more accessible method for most home cooks.

In the next section, I’ll discuss how to experiment with variations to add even more flavor to your lychee juice.

Experiment with Variations

Try mixing in some fresh mint leaves for a refreshing twist that’ll make your taste buds sing with delight. Variations experimentation is key to finding the perfect recipe that suits your taste. Flavor customization is easy with lychee juice, as it pairs well with a variety of fruits and herbs.

Here are three variations to try with your lychee juice:

With these variations, you can create a unique blend that suits your taste buds perfectly.

Now that you’ve experimented with different flavors, it’s time to enjoy your lychee juice!

Enjoy Your Lychee Juice!

Now it’s time to savor your delicious lychee concoction and bask in the refreshing flavors. But before you take a sip, let’s talk about some ways you can enjoy your lychee juice. Of course, you can always drink it straight up, but why not get a little creative with it?

One idea is to mix it with some sparkling water and a splash of lime juice for a refreshing and bubbly lychee spritzer. Another option is to add a shot of vodka for a lychee martini. And if you’re feeling really adventurous, try blending the juice with some coconut milk and ice for a tropical lychee smoothie. The possibilities are endless, so experiment and find your favorite way to enjoy this delicious fruit juice.

So go ahead and try these creative cocktail ideas for lychee juice or come up with your own. With its sweet and delicate flavor, lychee juice is a great addition to any beverage. Enjoy!

What are the health benefits of drinking lychee juice?

Sipping on lychee juice is like a burst of energy for my body. The nutritional value is impressive, containing high levels of vitamin C, potassium, and antioxidants. Some benefits include improved digestion, skin health, and immunity.

Can I use canned lychees instead of fresh ones?

Yes, canned lychees can be used instead of fresh ones in juice recipe variations. However, it’s important to check for added sugars or preservatives. Fresh lychees may provide a better flavor and more nutrients.

How long does lychee juice last in the refrigerator?

Hey there! Wondering how long your lychee juice will last in the fridge? Well, it all depends on how it’s stored. Generally, freshly made juice lasts 3-4 days, while store-bought can last up to a month. Keep it refrigerated and enjoy!

Can I add sugar or other sweeteners to the juice?

Yes, I can add sugar alternatives like honey, agave or Stevia to lychee juice. However, lychee itself has natural sweetness, so it may not require extra sweeteners. Experiment to find the perfect balance of sweetness to suit your taste.

Are there any potential side effects of drinking lychee juice?

Drinking lychee juice may have potential risks, such as allergies. It’s important to be aware of any reactions and consume in moderation. Always consult with a healthcare professional if you have concerns.

Well, folks, there you have it – your very own homemade lychee juice! As I take a sip of this sweet and refreshing concoction, I can’t help but feel a sense of pride and accomplishment.

It’s amazing how just a few simple steps can yield such a delicious result. As the juice slides down my throat, I’m transported to a tropical paradise – the sun beating down on my face, the sound of crashing waves in the distance, and the sweet aroma of lychees filling my nostrils.

It’s a sensory experience that I look forward to every time I make this juice. So go ahead and give it a try – experiment with different variations, adjust the sweetness to your liking, and enjoy the fruits of your labor.

Trust me, there’s nothing quite like a glass of homemade lychee juice to brighten up your day.

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How to make prune juice.

Key Takeaways

• Soak prunes in warm water for a more intense flavor before blending or juicing.
• Strain the blended prune mixture for a silky smooth texture and add sweeteners to balance out tartness.
• Prune juice aids digestion, prevents constipation, and improves bone density due to its high fiber and sorbitol content.
• Adding lemon juice, honey, ginger, or cinnamon can enhance the taste of prune juice while also regulating blood sugar levels, reducing inflammation, and improving heart health.

Gather Your Ingredients

Soak your prunes, prepare your juicer, blend your prunes.

• Use a blender or food processor to puree the prunes until they’re smooth and creamy.
• Add a splash of water or apple juice to help the blending process and make the juice more drinkable.

Strain Your Juice

Sweeten to taste.

• Add a teaspoon of honey or maple syrup for a subtle sweetness
• Try a dash of cinnamon or nutmeg for a warm, cozy flavor
• Mix in a splash of fresh lemon or lime juice to brighten up the taste
• For a tropical twist, add a few drops of coconut extract to your juice

Refrigerate and Store

Benefits of prune juice, recipes and variations, frequently asked questions, can i use dried prunes instead of fresh ones, how long should i soak the prunes for, is it okay to use a blender instead of a juicer, what are some common mistakes to avoid when making prune juice, how much prune juice should i drink for maximum health benefits.

Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah’s goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.

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Susannah expertise lies in researching and compiling evidence-based content on juicing, nutrition, and overall health. She is committed to ensuring that The Juicery World offers accurate, up-to-date, and trustworthy information to empower readers to take control of their health. Susannah's goal is to inspire individuals to embrace juicing as a way to nourish their bodies and live their best lives.

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How long is fresh juice good for in the fridge.

• Proper storage is important for maintaining freshness and nutritional value of fresh juice.
• Factors affecting shelf life include type of juice, storage method, temperature, and fridge type.
• Using the right fruits/vegetables and creative uses for leftover pulp can help extend shelf life.
• Fresh juice can last up to five days in the fridge and signs of spoiled juice should be discarded immediately.

The Importance of Storing Fresh Juice Properly

Factors that affect the shelf life of fresh juice, type of juice, storage method.

• Use airtight juice storage containers to prevent air from getting in and oxidizing the juice.
• Store your juice in the back of the fridge to keep it at a consistent temperature, rather than near the door where the temperature fluctuates more.
• Keep your juice away from other strong-smelling foods so that it doesn’t absorb their flavors and odors.
• Rotate your juice stock regularly to prevent any juice from sitting in the fridge for too long and going bad.

Temperature

Fridge type.

• A fridge with a door alarm can help alert you when the fridge door has been left open, which can cause the temperature in the fridge to rise and affect the freshness of your juice.
• A fridge with a built-in water dispenser can also be helpful, as it allows you to quickly and easily fill your glass with cold water to mix with your juice.
• A fridge with a built-in ice maker can also be useful, as it allows you to quickly and easily make ice to add to your juice.
• A fridge with a separate compartment for fruits and vegetables can be helpful, as it allows you to store your ingredients separately and keep them fresh for longer.

How Long Can Fresh Juice Last in the Fridge?

Signs that your fresh juice has gone bad, tips for extending the shelf life of your fresh juice, how to store leftover juice from a juicer, how to store store-bought fresh juice.

• Keep the juice refrigerated at all times, even if it’s unopened.
• Check the expiration date on the bottle and consume the juice before that date.
• To extend the shelf life of the juice, you can freeze it in ice cube trays and use it later for creative recipes.

How to Use Leftover Juice Pulp

Benefits of fresh juice, can i freeze fresh juice to extend its shelf life, how often should i clean my juicer to ensure the freshness of the juice, can i mix different types of fresh juice together and store them in the fridge, is it safe to drink fresh juice that has been left out at room temperature for a few hours, how can i tell if my fresh juice has oxidized and gone bad.

Cindy thoroughly researches juicing trends, techniques, and recipes to provide readers with practical advice and inspiration. Her writing style is accessible, engaging, and designed to make complex concepts easy to understand. Cindy’s dedication to promoting the advantages of juicing shines through her work, empowering readers to make positive changes in their lives through the simple act of juicing.

How Long Is Fresh Juice Good For

• The shelf life of fresh juice depends on factors such as temperature, exposure to light, and container used
• Fresh juice typically lasts 3-5 days in the refrigerator and should be consumed within 24-48 hours of juicing
• Signs of spoiled juice include discoloration, foul odor, mold, and bubbles
• Proper storage and preservation techniques, such as using natural preservatives and freezing in ice cube trays, can help extend the shelf life of fresh juice.

Importance of Knowing Fresh Juice Shelf Life

Factors affecting fresh juice shelf life, how long does fresh juice last, signs that fresh juice has gone bad, proper storage of fresh juice, tips for extending fresh juice shelf life, how to tell if fresh juice is safe to drink, benefits of drinking fresh juice, risks of drinking spoiled juice.

• Fresh juice typically lasts 3-5 days in the refrigerator.
• If the juice smells sour or off, it’s likely spoiled.
• Any mold growth on the surface of the juice is a sign that it’s no longer safe to consume.
• It’s important to always wash your hands and any equipment used to make the juice before and after use.
• When in doubt, throw it out. It’s better to be safe than sorry when it comes to consuming spoiled juice.

Is it safe to drink fresh juice past its expiration date?

Can i mix different types of fresh juice together and still expect the same shelf life, are there any specific types of fresh juice that have a longer shelf life than others, what is the difference in shelf life between store-bought and homemade fresh juice, how long is fresh pressed juice good for.

• Fresh pressed juice typically lasts for 3-5 days in the fridge, but this can vary depending on factors like temperature, type of produce used, and exposure to light.
• To extend the shelf life of fresh pressed juice, store it in an airtight container in the fridge and consume it within 3-5 days.
• Freezing fresh pressed juice can help preserve its nutrients and flavor, but it should be poured into an airtight container and consumed within 3 months.
• Drinking expired fresh pressed juice can lead to adverse health effects, so it’s important to store and consume it properly.

Understanding the Shelf Life of Fresh Pressed Juice

Factors that affect the shelf life of fresh pressed juice, storage conditions, pasteurization.

• Pasteurization kills harmful bacteria and pathogens, making the juice safe to drink.
• Some people argue that pasteurization destroys the beneficial enzymes and nutrients in the juice, reducing its health benefits.
• Others believe that raw juice can be contaminated with harmful bacteria, putting people at risk of foodborne illnesses.
• There are alternatives to pasteurization, such as high-pressure processing (HPP), which uses pressure instead of heat to kill bacteria.
• It is important to weigh the benefits and risks of pasteurization and other processing techniques when choosing a juice.

How to Tell If Fresh Pressed Juice Has Gone Bad

Tips for maximizing the shelf life of fresh pressed juice, how long does fresh pressed juice last in the fridge.

• First, store your juice in an airtight container to prevent oxidation. Exposure to air can lead to the breakdown of nutrients and spoilage of the juice.
• Second, keep your juice in the coldest part of your fridge. The colder the temperature, the slower the growth of bacteria, which can cause juice spoilage.
• Lastly, avoid shaking or stirring the juice as this can also promote oxidation.

How Long Does Fresh Pressed Juice Last in the Freezer?

How to store fresh pressed juice properly, nutritional benefits of fresh pressed juice, risks of drinking expired fresh pressed juice, can you mix different types of fresh pressed juice together and still maintain its shelf life, is it safe to consume fresh pressed juice that has been left out at room temperature for a few hours, can you add any preservatives to fresh pressed juice to extend its shelf life, how often should you clean your juicer to ensure your fresh pressed juice stays fresh, can you freeze fresh pressed juice with pulp or should you strain it before freezing.

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Prune Juice

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How to Drink Prune Juice

Last Updated: April 19, 2024 Fact Checked

This article was co-authored by Jason Piken and by wikiHow staff writer, Hannah Madden . Jason Piken is a Chiropractor, Certified Nutrition Specialist, Health Coach, and Owner of Innate Wellness Group. With over 25 years of experience, Dr. Piken specializes in providing a holistic, whole-body approach to nutrition and wellness. He earned a Doctor of Chiropractic degree from Northeast College of Health Sciences and is certified as a Practitioner of Applied Kinesiology by the International College of Applied Kinesiology. In addition to his nutrition certification, he holds a Therapeutic Lifestyle Certification and a Gonstead Certification. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 98,036 times.

Prune juice is made from prune concentrate, water, and sugar. If you have digestion issues, you may have heard about the benefits of prune juice for constipation or bloating. Try adding prune juice to your diet to see if it eases the digestive issues that you have. Stop drinking prune juice if it makes your digestive issues worse or you have diarrhea or stomach cramps. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source

Alleviating Digestion Issues

• Prunes contain fiber which aids in digestion and can help alleviate constipation and bloating.

Warning: If you experience any stomach pain, diarrhea, or cramping, try reducing your intake to 0.25 cups (59 mL) of prune juice per day.

• Meals that feature a lot of food low in fiber, like beef and poultry, are often harder to pass and can lead to constipation.

Tip: You can also try drinking more water along with the prune juice to help your digestion issues.

• If your child is younger than 12 months old and you think they are constipated, talk to their doctor to see if you should be giving them prune juice.
• You can also make prune juice popsicles for your child to eat throughout the day.
• Never give your child laxatives for constipation unless their doctor recommends them.
• If your child doesn’t show signs of constipation for 24 hours, you can stop giving them prune juice. [7] X Research source

Prune juice has great nutrition that keeps your digestion on track. Try a small glass daily, warmed up or blended into a smoothie. For something new, use it to sweeten oatmeal or liven up a marinade. Moderation is key — start with 4 ounces to see how your body responds. More than a constipation cure, prune juice gives you a blend of vitamins, antioxidants and fiber. It's a tasty way to nourish your body from the inside out.

Dealing with Side Effects

• For some people, the amount of fiber in prune juice is too much for your bowels to handle. This could mean that prune juice makes your symptoms worse.

• Too much sugar can disrupt the natural balance in your body and cause long-term pancreas problems.

• If you are taking blood thinners and having digestion issues, talk to your doctor about alternatives to prune juice.

Expert Q&A

• Lower your intake of prune juice if you feel any bloating, cramping, or gas to avoid digestive problems. [11] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Thanks Helpful 1 Not Helpful 0

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Expert Interview

Thanks for reading our article! If you'd like to learn more about fixing digestive issues, check out our in-depth interview with Jason Piken .

• ↑ https://health.clevelandclinic.org/prune-juice-for-constipation
• ↑ https://www.health.harvard.edu/staying-healthy/prune-juice-for-constipation-a-new-study-says-yes
• ↑ https://www.rch.org.au/kidsinfo/fact_sheets/Constipation/
• ↑ https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-constipation-in-babies-and-children.pdf
• ↑ https://fdc.nal.usda.gov/fdc-app.html#/food-details/167753/nutrients
• ↑ https://www.bbc.co.uk/programmes/articles/46YKLFlFF8cP8YJmRrk4VHf/what-should-i-not-eat-or-drink-when-i-m-taking-medication

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7 Uses for Prune Juice for Constipation, According to Registered Dietitians

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7 ways to use prune juice for constipation

Are there any side effects or risks associated with prune juice, the takeaway.

“Constipation is defined as having three or fewer bowel movements a week,” says registered dietitian Leslie Bonci, MPH, RD, CSSD, LDN . She adds that when someone who is constipated is able to go, typically the stool is hard, difficult to pass and very uncomfortable. “[Constipation] is the most common gastrointestinal complaint,” she says.

Bonci says that there are several potential reasons for constipation: side effect from certain medications, not drinking enough fluid, not eating enough fiber, being too sedentary, disorders such as irritable bowel syndrome–constipation, laxative abuse, traveling, pregnancy or aging. If it’s something you experience regularly, it’s worth it to make an appointment with a gastroenterologist who can help you pinpoint exactly what the problem may be so you can find a long-term solution together.

There are also specific beverages and foods that help relieve constipation . One that often flies under the radar is prune juice. Before you dismiss it completely, do yourself — and your gut — a favor and get the facts on how it can help with constipation and the best ways to use it. (Spoiler: You don’t have to drink it straight!)

Is prune juice good for constipation?

Bonci says that there’s no question about whether or not prune juice can help with constipation; the answer is a resounding yes . “The fiber and sorbitol in prunes have a laxative effect, and studies have shown prunes to be as effective, if not more, than over-the-counter products,” she says.

Registered dietitian Shirin Hooshmand, PhD, RD, a professor of nutrition at the School of Exercise and Nutritional Sciences at San Diego State University, says that while prunes have been scientifically studied more than prune juice, it’s reasonable to speculate that prune juice has many of the same health benefits of prunes — including helping with constipation — just to a smaller degree.

“This topic is not as well-studied as one might think, but the limited available data do suggest a potential laxative benefit of both prunes and prune juice for constipation while causing limited negative effects such as loose stools in people without bowel health issues,” Dr. Hooshmand says. “In fact, softer stools are the typical side effect reported in healthy subjects, which would likely be viewed as a benefit.” It’s a noteworthy point: While constipation can be super uncomfortable, having to literally run to the bathroom isn’t any more pleasant.

While prune juice can be used any time of day to support digestive health, Bonci says that she especially thinks it’s a good idea to sip it before bed, which gives it a chance to work overnight. If you do decide to drink it during the day, she recommends trying it for the first time when you feel relaxed and there’s a bathroom nearby. “That way, you don’t need to worry or feel frantic about rushing to the toilet,” she says.

Convinced it’s worth a shot? Here are seven ways to give it a try.

1. Drink it straight.

The most direct — and perhaps easiest — way to use prune juice to prevent or relieve constipation is to drink it as-is. The serving size is key here. If you’ve never sipped on prune juice with the intention of preventing or relieving constipation, both dietitians say it’s best to start with a small serving. “Start with four ounces and see how you feel,” Bonci says. “Then, if there's a need, increase the amount gradually.”

Prune juice on its own is quite thick, which not everyone finds appealing. Bonci says that prune juices that are diluted may be more palatable, so you can look for them when shopping. She points out that many prune juices you can buy are in eight-ounce bottles, but, remember, a four-ounce serving is best to start, so drink only half. Some brands to look for are Lakewood Organic , Knudsen and Langers .

2. Warm it up.

Sipping a warm cup of prune juice just might become your pre-bedtime, constipation-preventing ritual. After all, as Bonci previously shared, consuming prune juice at night gives it time to work its gut-supporting magic while you sleep. Both dietitians say that warm prune juice has the same nutritional benefits as cold prune juice. Simply warm your four-ounce serving in the microwave for about two minutes, and you’re good to go.

There are also powdered prune products you can buy that will make your prune drink even more tea-like, especially in texture. A couple to try are FuXion Prunex and Ciruelax Natural Prunelax .

3. Add it to a smoothie.

If you don’t like the taste of prune juice on its own (whether it’s cold or heated up), Dr. Hooshmand says that it can also be integrated into a smoothie with other frozen fruits. All fruits contain fiber, a key nutrient for keeping the digestive system running properly , so a smoothie spiked with prune juice is an extra-gut-healthy way to start the day. Dr. Hooshmand says that one way to integrate prune juice into smoothies is to freeze it in an ice-cube tray. That way, you have prune juice ice cubes you can just pop into your blender with your other ingredients. Some fiber-rich fruits that have been scientifically linked to helping with constipation include apples, avocados, bananas, blackberries, blueberries, cherries, figs, grapefruit and guava.

4. Mix it with other juices.

Another way to make prune juice more palatable is to combine it with a fruit juice you like. “I really like prune and orange juice together, or even prune and apple juice or cranberry juice,” Bonci says. She adds that something to be aware of is that both apple juice and prune juice contain sorbitol (a sugar alcohol), so the combination may be a bit too much for the gut to handle at first. Again, start small.

5. Incorporate it into dressings.

Only five percent of people in the U.S. get enough fiber each day. No wonder so many of us are backed up! Topping a salad with a dressing made with prune juice (a smart idea from Bonci) is a great way to support your gut in more ways than one. Whisk the juice with some oil and vinegar to create a quick dressing, or cook the juice for a few minutes to create a reduction before making the dressing. Some especially fiber-rich ingredients to integrate into your salad include beets, cucumber and celery — all of them natural diuretics — as well as bulgar, lentils, sauerkraut, black beans, tempeh and Swiss chard, which are great for better gut health .

6. Add it to your oatmeal.

Bonci says that adding prune juice to your bowl of oatmeal by combining it with other liquid cooking ingredients can be a delicious way to sweeten it up, similar to adding a handful of berries. This pairing also provides a one-two gut-healthy punch: Oatmeal provides a great source of fiber, helps keep blood sugar levels steady and delivers satiety so you stay full until lunch.

7. Use it as a marinade.

Remember how Bonci said that it can be beneficial to have your prune juice at night so it works while you sleep? That's exactly why incorporating it into your dinner can help. One tasty route she recommends is to use it as part of a marinade for ribs or steak. Simply combine the prince juice with olive oil and herbs of your choice, then coat your meat and let it marinate overnight. (Be sure to plan ahead!) You could also add teriyaki sauce to the mix for a richer blend.

Both dietitians say that the main risk or side effect to be aware of when consuming prune juice for constipation is that it might work a little too well — that’s why it’s best to keep the serving small to start. (Bonci says that prune juice is also safe for kids, but the serving size should be even smaller: just two ounces.)

Dr. Hooshmand says that it isn’t unusual to feel some slight discomfort when the prune juice starts to work. “One potential issue with using a liquid such as prune juice is that it may result in cramping when the pressure caused by the liquid reaches the ‘blockage’ in the colon,” she says. Bonci adds that since prune juice can have a laxative effect, it may not be the best idea to consume it before exercise.

If constipation is something you experience regularly, Dr. Hooshmand emphasizes that it’s best to see a doctor who can help you figure out exactly why this is something you’re dealing with on a regular basis and the best way to move forward.

To truly support your gut, it’s important to eat a wide variety of nutrient-rich foods and be mindful of your fiber intake. But for occasional constipation, prune juice can be a clutch solution.

Emily is a freelance writer and certified health coach who specializes in writing about mental health, fitness, healthy food, and social justice issues. Emily spent six years as an editor and writer at Well+Good, covering everything from food trends to serious issues like the opioid crisis in America and gun violence. She has also worked at Seventeen , Elle , and Twist magazines. She regularly writes for publications including Forbes, Parade , Shape , and The Huffington Post. Emily lives in Raleigh, North Carolina with her cat Evie. 

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11 Health Benefits of Prune Juice Backed by Science

If you were ever handed a glass of prune juice to sooth an upset stomach when you were little, your grandma knows what’s up. But prune juice also comes with lots of other potential health benefits. Here’s what you need to know about this naturally sweet sip.

What is prune juice?

Prunes are dried plums. Technically, any dried plum could be a prune, but prune juice generally comes from a specific kind of dried plum: Prunus domestic . To turn these prunes into a juice, they’re boiled in water and turned into a liquid.

1. It helps you poop

Having some problems pooping ? About half a cup of prune juice can help you get moving. It also works for kids . There’s a few reasons why.

Whole prunes have a lot of fiber. When those prunes get juiced they lose a lot of that fiber, but they do still hold onto some of it. That fiber helps keep food moving along your digestive tract (and out the other end).

Plus, prune juice contains sorbitol , which is a type of naturally occurring sugar alcohol . Sorbitol can’t be completely digested or fermented by the bacteria in your intestines and it naturally draws water into your gastrointestinal tract. It acts like a natural laxative, helping to kick constipation to the curb by supporting smooth bowel movements.

But that’s not all: Prune juice also has dihydrophenylisatin in it. That’s produced when the prunes are steamed to make the juice. This chemical is also a natural laxative.

2. It lessens your risk of hemorrhoids

With less constipation, you might also be less likely to get hemorrhoids . A hemorrhoid is when a vein in your anus or rectum gets swollen. This can happen when you have to try too hard to go number two. Hemorrhoid-related pain can range from uncomfortable to unbearable and you might experience some bleeding.

How can prune juice help? With sorbitol keeping things moving, you’re more likely to have softer, more regular stools. That makes it less likely you’ll be straining yourself when you’re going to the bathroom. And happy poops, happy butt.

3. It might help reduce your risk of high blood pressure

Prune juice is high in potassium , which is a mineral that your body needs to do lots of different things. It helps maintain normal fluid levels in cells, contract muscles, balance sodium levels in your blood, and maintain normal blood pressure.

In general, studies suggest that potassium-rich foods help reduce blood pressure in people with hypertension. A 2010 study also found that people who drake prune juice or ate prunes daily had lower blood pressure and a lower risk of hypertension.

4. It could help reduce your cholesterol

Another way that prune juice might boost your heart health is by lowering your cholesterol . That’s the substance that could lead to atherosclerosis (narrowing arteries caused by plaque build-up). Atherosclerosis can lead to heart failure, stroke, or heart attack because it’s harder for enough blood to flow through these channels.

While researchers aren’t totally sure why prune juice might have this affect, they point to the fact prunes contain certain types of antioxidants that may lower LDL cholesterol. Soluble fiber also seems to play a role.

5. It’s got plenty of iron

Your body needs iron to support blood health — and prune juice has plenty of it. In fact, just a half cup of prune juice has 3 milligrams of iron . That’s about 17 percent of the FDA’s daily recommended value for adults.

Iron allows your blood cells to create hemoglobin , a component of blood that carries oxygen from your lungs throughout your bod. Getting enough iron every day can help prevent the most common type of anemia , a condition where your body doesn’t have enough healthy red blood cells.

6. It’s probably good for your bones

One of the minerals in prunes is boron, which your body uses to build and maintain your bones . In fact, this mineral’s also used to treat bone conditions like osteoarthritis and osteoporosis.

One 2016 animal study , for example, found that prunes reduce the effect of radiation on bone marrow. That could help combat bone density loss. Two other studies, one in 2016 and one in 2017 , found that prunes could help prevent bone density loss in postmenopausal women.

And boron’s not just good for your bones. It’s also important for your body in other ways, including healing wounds, lowering inflammation , and boosting magnesium absorption.

7. It may support a healthy-for-you weight

Prunes — and prune juice — are typical go-to snacks for people trying to manage their weight. Prune juice can help you feel full thanks to its fiber content. That may help you eat fewer calories, but still feel satisfied.

Prune juice also has a low glycemic index, meaning it isn’t likely to cause a spike in your blood sugar. How can it have a low glycemic index when it tastes so sweet? That’s thanks to its high sorbitol levels. This makes your body absorb that glucose more slowly.

8. It’s got lots of inflammation-fighting antioxidants 

Your body’s natural processes create byproducts called free radicals . When these free radicals group together, they can cause oxidative stress. That type of stress can damage your DNA and increase your risk for a number of health problems (like heart disease, cancer, and diabetes ).

That’s why you need antioxidants. They help neutralize free radicals, reducing the damage that they do to your body, and keeping you healthy in the process. Prune juice is packed with antioxidants that can help reduce inflammation and protect your cells from damage.

In particular, prunes appear to have anthocyanins, an active antioxidant that could reduce your risk of certain cancers .

9. Prune juice is packed with vitamins

Prune juice contains several key vitamins for your body, including:

• vitamin B (keeps your brain, nervous system, and immune system healthy)
• niacin aka Vitamin B3 (supports your nervous system, skin, and digestive system)
• vitamin C (helps growth, development, and repair of all body tissues)
• vitamin K (important for blood clotting)
• Calcium (helps build strong bones)

It also contains minerals like phosphorous, manganese, copper, and magnesium.

10. It might be good for your liver

Traditionally, prune juice was given to people with liver disease, including hepatitis and jaundice. There’s some evidence that this use could be helpful.

For example, a 2010 study found that prune juice could help reduce some harmful chemicals in the blood that come from liver health problems.

11. It’s also good for your colon

Colon cancer can be an aggressive and difficult to detect cancer. But the antioxidants in prune juice *might* help lessen your risk of developing this disease.

We need a lot more research in this area to know whether this can truly make a difference, but so far studies are promising. For example, a 2012 study suggests that prune juice could prevent constipation and possibly prevent colon cancer.

Potential side effects

Prune juice doesn’t come without any potential negative effects. Here are a few things to watch out for.

• Could worsen certain health conditions. Prune juice could make symptoms of certain conditions worse. Talk with your doctor to make sure prune juice is safe for you, especially if you experience ulcerative colitis or overactive bladder.
• Digestive discomfort. Because of the sorbitol and fiber, prune juice could make you feel gassy or bloated. It could even cause diarrhea . That’s why it’s important to gradually add prune juice to your diet and avoid drinking it if you’re already sick with diarrhea.
• Unwanted weight gain. Prune juice could support weight loss, but drinking too much could counteract those effects. It’s relatively high in calories, so it’s best to enjoy it in moderation if you’re looking to lose or maintain your weight.
• Allergies. Prunes do have a little bit of histamine in them, which means that some people might develop allergies to prunes. If you’re allergic to prunes, steer clear of prune juice.

Prune juice has plenty of health benefits, especially if you drink it in moderation. It has plenty of important vitamins, minerals, and antioxidants that can help boost your heart and bone health, and it can help ease constipation. It may even lessen your risk for certain health conditions.

But it’s possible to get too much of this good thing. The high sorbitol content could cause gas, stomach aches, or even diarrhea for some folks.

Last medically reviewed on October 28, 2021

19 sources collapsed

• Abbaspour N, et al. (2014). Review on iron and its importance for human health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3999603/
• Aburto NJ. (2013). Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. https://www.bmj.com/content/346/bmj.f1378.long
• Ahmed T, et al. (2010). Report: prunes and liver function: a clinical trial. https://pubmed.ncbi.nlm.nih.gov/20884464/
• Ahmed T, et al. (2010). Use of prunes as a control of hypertension. https://pubmed.ncbi.nlm.nih.gov/21409897/
• Furchner-Evanson A, et al. (2010). Type of snack influences satiety responses in adult women. https://pubmed.ncbi.nlm.nih.gov/20206217/
• Gallaher CM, et al. (2009). Dried plums (prunes) reduce atherosclerosis lesion area in apolipoprotein E-deficient mice. https://pubmed.ncbi.nlm.nih.gov/18761779/
• Gunness P, et al. (2010). Mechanisms underlying the cholesterol-lowering properties of soluble dietary fibre polysaccharides. https://pubmed.ncbi.nlm.nih.gov/21776465/
• Hooshmand S, et al. (2015). Evidence for anti-inflammatory and antioxidative properties of dried plum polyphenols in macrophage RAW 264.7 cells. https://pubmed.ncbi.nlm.nih.gov/25921826/
• Hooshmand S, et al. (2016). The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial. https://pubmed.ncbi.nlm.nih.gov/26902092/
• Hwan Bae S. (2014). Diets for constipation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4291444/
• Mott T, et al. (2018). Hemorrhoids: Diagnosis and treatment options. https://pubmed.ncbi.nlm.nih.gov/29431977/
• Pizzorno L. (2015). Nothing boring about boron. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/
• Potassium. (n.d.). https://www.hsph.harvard.edu/nutritionsource/potassium/
• Prune juice, 100%. (n.d.). https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102758/nutrients
• Schreurs A-S, et al. (2016). Dried plum diet protects from bone loss caused by ionizing radiation. https://www.nature.com/articles/srep21343?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=3_nsn6445_deeplink_PID100090071&utm_content=deeplink
• Stacewicz-Sapuntzakis M. (2013). Dried plums and their products: Composition and health effects–An updated review. https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.563880
• Wallace TC. (2017). Dried plums, prunes and bone health: A comprehensive review. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409740/
• Wang L-S, et al. (2009). Anthocyanins and their role in cancer prevention. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2582525/
• Zhebentyayeva T, et al. (2019). Genetic characterization of worldwide  Prunus domestica  (plum) germplasm using sequence-based genotyping. https://www.nature.com/articles/s41438-018-0090-6

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Meet Nature's Richest Fruit: The Prune

Sunsweet ingredients.

Create feel-good food with Sunsweet. Our prune ingredients can improve flavor and texture in a wide range of products while also minimizing sugar, salt, fat, and artificial ingredients.

This site is designed for R&D professionals. For Sunsweet’s consumer site, please visit Sunsweet.com

The Pioneers of Prunes

At Sunsweet, we have more than a century’s worth of experience growing prunes. In 1917, a group of farmers founded the California Prune and Apricot Growers Association, which evolved into the grower-owned c ooperative known today as “Sunsweet.” Even after after 100 years in business, Sunsweet’s mission has always been the same: to provide great eating experiences and good health.

Ingredients

Our versatile line of ingredients make it easy to incorporate prunes into food products.

Made from prune plums before they are dried, this sweet-tart concentrate helps with browning, moisture binding, and sugar reduction.

This sweet and mildly tangy concentrate helps reduce sugar, fat, and sodium in sauces, bakery items, and bars.

Available either diced or whole/pitted, prunes are higher in fiber and lower in sugar than raisins, dates, and cranberries.

This tangy puree is excellent in baking for binding and fat and sugar reduction. It also helps bind moisture in sausages.

This hygroscopic powder is slightly tacky to the touch and can be used for color enhancement, moisture binding, and purge absorption.

These bits are free-flowing, low in water content, and pleasantly sweet. They can be used as an inclusion or hydrated and used as a mild puree.

This sturdy paste can be ground, chopped, or blended with other ingredients. Use it for moisture binding, fat replacement, or texture.

Get to Know Our Prune Ingredients

Chef Rick Perez walks through our range of ingredients, including prune puree, powder, and concentrates.

Featured Recipes

Recipes, tips, and ideas to inspire product creation with Sunsweet prune ingredients.

Prune Cinnamon Swirl Quickbread

Cook time: 60 min, diced prunes, prune bits.

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Cook time: 5 min.

Prune Yogurt Parfait

Applications.

Our prune ingredients work in a range of foods, from sausages and marinades to cookies, granola bars, sauces, and more.

Prune ingredients can sweeten with less sugar, improve texture with less fat, replace artificial caramel coloring, and more.

Prune ingredients can aid in moisture retention, help suppress warmed-over flavor, and promote caramelization for better-tasting meat and poultry products.

When used in sauces, marinades, and seasoning rubs, prune ingredients enhance flavor with less sugar and salt. The end results are better tasting, healthier sauces.

Prunes play well with a range of sweet and savory foods. From savory braises to chocolates, prunes can add rich texture and subtle, tangy flavor.

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Prune Juice Recipes: How to Make the Perfect Drink

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own.

I just can’t get enough of **recipes with prune juice**!

I used not to like them at all, but then I found the perfect recipe, and now I drink it all the time.

It’s so delicious and refreshing, and it’s perfect for you too.

Here’s why you should make these recipes:

1. Prune juice is high in fiber and low in calories, so it’s great for weight loss or keeping your weight under control.

2. Prune juice is also packed with vitamins and minerals, including potassium, great for your health.

3. Drinking prune juice can help regulate your digestive system and keep you regular.

4. Prune juice is a natural laxative, so it can be helpful if you’re struggling with constipation.

5. Finally, decorate juice by peppermint prune juice just tastes delicious!

It’s sweet and flavorful, and it makes an excellent base for other recipes like smoothies or cocktails.

Now that you know all the reasons to make prune juice recipes , here’s how you can make the perfect drink every time.

How to make a perfect drink?

Yield: 1 cup

• The first step is to choose the right type of prunes.
• You can find them at most grocery stores, and they come in both dried and fresh varieties.
• I prefer using dried prunes because they’re easier to find and have a longer shelf life, but fresh prunes will work.
• Just make sure to pit them before you add them to your juicer.
• Next, you’ll need to add some water to your juicer.
• The amount of water you use will depend on the type of juicer you have, so just follow the instructions that come with your machine.
• Once you’ve added the water, add the prunes and turn on your juicer.

Let the machine run until all of the prunes have been juiced, and then pour the juice into a glass.

You can add a bit of honey or lemon juice to taste if you want.

I like to add a few ice cubes to my prune juice to make it extra refreshing.

Ingredient:

Prunes are dried plums typically used in baking or as a natural laxative.

They’re high in fiber and low in calories, and they also contain vitamins and minerals like potassium.

How many prunes should I use?

The number of prunes you use will depend on the size of your juicer and the strength of the prunes.

I typically use about 1 cup of dried prunes or 2-3 cups of fresh prunes.

What kind of water should I use?

You can use any type of water for juicing, but I prefer filtered water because it’s more refreshing.

Do I need to add anything else to the juice?

No, but you can add honey or lemon juice to taste if you’d like.

I also like to add a few ice cubes to my prune juice.

And that’s all there is to it!

You can make delicious and healthy prune juice recipes at home with just a few simple ingredients and a juicer.

So what are you waiting for?

Get juicing!

Health Benefits:

There are many health benefits associated with drinking prune juice.

As mentioned earlier, prune juice is high in fiber and low in calories, making it great for weight loss or weight management.

Here are a few other benefits:

Prune juice is also packed with vitamins and minerals, including potassium, excellent for your health.

Drinking prune juice can help regulate your digestive system and keep you regular.

Prune juice is a natural laxative, so it can be helpful if you’re struggling with constipation.

Prune juice is also known to be good for your heart health.

So there you have it!

These are just a few of the many reasons you should start drinking prune juice.

If you’re looking for a delicious and healthy way to improve your health, then look no further than prune juice recipes.

Nutritional facts:

One cup of prune juice contains the following:

• Calories: 120
• Fat: 0 grams
• Protein: 1 gram
• Carbs: 31 grams
• Fiber: 3 grams
• Sugar: 24 grams
• Vitamin C: 6% of the RDA
• Potassium: 10% of the RDA
• Magnesium: 8% of the RDA
• Iron: 4% of the RDA

Prune juice is an excellent source of vitamins, minerals, and antioxidants.

It’s also low in calories and fat and contains no cholesterol.

There are many ways you can enjoy prune juice.

Here are a few of my favorite recipes:

Prune Smoothie: Simply add prune juice, yogurt, and your favorite fruits to a blender and blend until smooth.

Prune Cocktail: Add prune juice, vodka, and sparkling water to a glass and stir.

Prune Milkshake: Add prune juice, milk, ice cream, and favorite flavorings to a blender and blend until smooth.

How to make it tastier?

If you find the taste of prune juice to be too strong, you can do a few things to make it more palatable.

Here are a few ideas:

• Add honey or lemon juice to taste.
• Add a splash of vodka or sparkling water.
• Mix it with yogurt or milk.
• Add your favorite fruits or flavorings.

No matter how you choose to enjoy it, I hope you give prune juice a try!

It’s a delicious and healthy way to improve your overall health.

Thanks for reading!

Storage Instructions

There are 3 ways you can store your prune juice:

In the fridge: If you’re going to drink your prune juice within a few days, you can store it in the fridge.

Just make sure to shake it before you drink it because they settle.

In the freezer: You can also freeze your prune juice for up to 6 months.

Just make sure to thaw it in the fridge overnight before drinking it.

Canning: You can do it if you want to store your prune juice for extended periods.

This will preserve the nutrients and flavor of the juice.

To can your prune juice, sterilize your jars and lids by boiling them for 10 minutes.

Then, fill the jars with juice, leaving 1/2 inch of headspace at the top.

Wipe the rim of the jars clean, and then screw on the lids.

Place the jars in a boiling water canner and process for 10 minutes.

Remove the jars from the canner and let them cool.

Store in a cool, dark place for up to 1 year.

Now that you know how to store your prune juice, you can start making some delicious recipes !

Thanks for reading our guide on prune juice recipes.

We hope you’re inspired to start making your own delicious and healthy juice at home.

Please feel free to share any questions or comments in the comments section below if you have any questions or comments.

We love hearing from our readers, and we’ll be sure to respond as soon as we can.

Happy juicing!

• large-sized blender

Ingredients    1x 2x 3x

• 3 cups fresh prunes
• 3 cups lemon juice
• 2 peppermint leaves extract

Instructions  

• Decorate on the top of glass by 2 peppermint leaves.

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