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Travel Pillows: What You Need For Uncomfortable Train, Plane And Car Trips

The thing you don’t think you need until you really do

Whether you’re trying to sleep while sat upright during a flight or trying to support your head while curled up on the floor of a terminal, experts recommend people to support the curve of the neck to avoid spinal misalignment, muscle pain and headaches. Plus, you just generally want to keep your head off dirty public surfaces.

However, more often than not when packing for a holiday , we remember to pack the bottles of shampoo , conditioner and toothpaste over a travel pillow that could provide some serious comfort when trying to get some shut eye.

That's why we've done the hard work for you, and rounded up a list of the most practical travel pillows, as well as chic, comfortable and luxe options in the market that are sure to provide you the perfect slumber on your travels.

Here’s a list of the best travel pillows that we all know we should invest in:

SLIP Wanderlust travel set

The pillow, eye mask, carrier bag and reusable face covering are all made of luxurious silk, making this one of the most comfortable travel sets out there. We can't get enough of the Moonflower print on the pillow.

Specialist Synthetic Neck Support Pillow

John Lewis & Partners - £20.00

We can't get enough of this memory foam pillow covered in a super soft jersey fabric. You can even wash the covering, how great is that?

Kierain Memory Foam Neck Pillow Support Pillow,

This is the perfect pillow for long-haul flights and camping trips. We love the carry bag too.

OSTRICHPILLOW Light Travel Pillow

This is an incredible soft and squishy pillow that can be worn around the top of the head and used as an eye mask. It's also 100% reversible and comes in two colours.

OSTRICHPILLOW Luxury Travel Pillow

We love the modern design of this pillow and soft grey fabric and cushioning. It has a velcro strap so you can loosen and tighten the fastening as you wish.

Tempur Comfort Travel Pillow, Medium/Firm

If you're not a big fan of hard pillows, then invest in this Tempur design which has medium to high tension and a visco-elastic filling that cushions your head perfectly.

Dot&Dot Twist Memory Foam Travel Pillow

This twisty snake-shaped pillow can be used around the neck or to cushion your head and shoulders wherever you are, whether you're traveling or at home.

Memory Dreamer Pillow

Go Travel 2 - £19.99

The memory foam in this pillow makes it insanely comfy. We also love the grey and yellow colourway.

Globe Trek Soft Comfortable Hooded Neck Travel Pillow

Forget hiding away from bright lights on a train or plane because this hoodie travel pillow will do the hard work for you. This is a two-in-one pillow and hood, do we need to say any more?

Reading Pillow

Mystery&Melody - £20.98

This is a cotton reading pillow that can be carried from car to train carriage and has a super comfy T shape that cushions not only the neck but spine.

Hybrid Memory Foam Pillow

Go Travel - £19.99

This pillow is made from memory foam so perfectly contours to the shape of your head and is small enough that you can throw it in your backpack.

Velour Luxury Firm Memory Foam Neck Support

Aidapt - £8.48

This travel pillow comes in four colourways, but we can't get enough of this teal hue. It is filled with memory foam so cushions the head and neck oh so perfectly.

Scientifically Proven Super Soft Neck Support Travel Pillow

Trtl - £44.99

This travel pillow is made from a comfy fleece material and comes in four different colours.

Infinity Pillow

Huzi - £39.99

This travel pillow is made from bamboo material and microfiber, making it super comfortable. It wraps up tightly, too.

A neck pillow that is perfect for anyone suffering from neck and back pain, it's covered in a soft jersey material and filled with beads.

Katie O'Malley is the Site Director on ELLE UK. On a daily basis you’ll find Katie managing all digital workflow, editing site, video and newsletter content, liaising with commercial and sales teams on new partnerships and deals (eg Nike, Tiffany & Co., Cartier etc), implementing new digital strategies and compiling in-depth data traffic, SEO and ecomm reports. In addition to appearing on the radio and on TV, as well as interviewing everyone from Oprah Winfrey to Rishi Sunak PM, Katie enjoys writing about lifestyle, culture, wellness, fitness, fashion, and more. 

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The 10 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

In This Article

• Our Top Picks
• Other Pillows We Liked

Our Testing Process

• Tips for Buying
• Why Trust T+L

Sitting upright for hours on end or sleeping on unfamiliar pillows can be incredibly uncomfortable, but a reliable travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight, hitting the road on a long car trip, or looking to get a good night's sleep in your hotel room, the best travel pillows will be comfy, supportive, and portable. 

We tested more than 40 travel pillows, looking at traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, train rides, and even sleeping at home, making sure each option was comfortable for extended use. We also brought a few options into our Travel + Leisure lab to get a direct comparison, testing them out on our airplane set. After catching some of the best Z's, we rounded up pillow choices for different types of travelers who are looking to get more rest on their future trips.

Best Overall

Ostrichpillow go neck pillow.

The pillow has an asymmetrical design that can accommodate various neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrichpillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort when we took it on a flight, allowing us to get more rest than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. Although the memory foam is soft and compressible, it felt more supportive than any other pillow we tried. The materials appear high-quality and luxurious, and it is easy to roll the pillow up to fit inside its compact drawstring sack. We found it a little tricky to roll up at first, but once we nailed the technique, we were impressed with how small it became — ideal for those who don't want a pillow to take up too much luggage space.

The pillow held its shape after being in the bag for long periods of time, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and machine washable, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allows for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | 10.5 x 9.5 inches | Machine washable | Carrying case included

Travel + Leisure / Joy Kim

Most Comfortable

Cabeau tne s3 travel pillow.

The cozy but firm material and innovative chin strap keep you from bobbing your head while sleeping.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security — a feature that really sealed the deal for us during testing. The interior of the pillow feels like memory foam, which offers the ideal balance of support and coziness. The pillow's exterior fabric is soft yet breathable so you don't feel too hot or constricted, though it can take some time to find your perfect position.

We also love that the pillow cover is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it feel as good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that you can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Machine washable | Carrying case included

Travel + Leisure / Anna Popp

Best Infinity-style

Infinity pillow travel pillow.

Infinity Pillow

The modular design of the pillow makes it easy to use to support the neck, chin, or back while sitting.

The cushioning is fairly soft, so the support isn't as stiff as memory foam.

Most travel pillows come in one shape and size, so we love that you can contort this one in various ways to fit your needs. At nearly 40 inches long, the infinity design (yes, like the scarves worn in the early 2000s) can be wrapped once for less support or twice for the type of neck support found in traditional C-shaped pillows. We used the pillow during an all-day road trip and loved that we could wear it around the neck with a looser or tighter fit depending on how much neck support we wanted. We did find that it was still a little too big for us after looping it twice, so users with smaller necks may not get the support they're looking for. That being said, it can be used in many different ways to make sleeping on planes, trains, and cars more comfortable, so minimal support as a traditional neck pillow isn't necessarily a deal-breaker.

We also found that it's much easier to travel with the pillow since the closed ring shape makes it easy to wear around the neck instead of having to pack it away or risk it falling off. The bamboo fabric is extremely soft and breathable, so we never felt overheated or constricted, and the pillow is machine washable for easy upkeep after a trip. We should also note that it took up a lot of space in our luggage, but it may be worth packing a little lighter to be that much more comfortable while traveling. It also comes in a whopping 10 colors.

The Details: Bamboo, nylon | 39.3 x 6.6 inches | Machine washable

Travel + Leisure / Paige VandeWiele

Aeris Memory Foam Travel Pillow

It’s supportive and firm without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers who like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the included circular carrying case that you can clip onto a backpack or suitcase without being a noticeable nuisance. The travel pillow also comes with earplugs and an eye mask, and features a frontal slip pocket that you can store them in. After a trip, you can unzip and remove the carrying case to machine wash it, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | 11.81 x 11.42 x 3.54 inches | Machine washable | Carrying case included

Best Hooded

Pluto pillow pod.

Pluto Pillow

It boasts a cozy hood and built-in eye mask for total darkness even on bright flights.

It's one of the pricer options on this list.

Like the black-out curtains of travel pillows, this option comes with a hood and an eye mask that shields your eyes from any light, which is incredibly useful when you're trying to get some shut-eye on a busy flight. It has a soft neck brace that wraps around the neck with light support, and the hood goes on like a regular hoodie with a drop-down eye mask. Once our head was fully cocooned in the hooded pillow, we found that it was a game changer for travelers who have a hard time falling asleep with light or ambient noise around since it muffles sounds and blocks rays.

While the space-helmet-like shape looks quite different from other travel pillows on the market, it's still easy to put on and offers excellent portability. Plus, this newer model features an easy way to clip the pillow to a backpack or luggage handle. One thing to note is that the price point is quite high compared to other pillows on the market, but the unique design and high-quality fabric and construction make it worth it for those with higher budgets.

The Details: Alcantara fabric, WPS mesh | 12 x 6 x 4 inches (folded) | Machine washable

Travel + Leisure / Dera Burreson

Gingerlily Silk Travel Pillow

The silk material is gentle on skin and hair while traveling.

This pillow is 12 by 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories, but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but you can still use it in a hotel bed, and it's perfect for trains, planes, and cars — just make sure you have the space in your personal item bag . After using this pillow for multiple long trips, it still shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester | 12 x 6 inches

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Best Adjustability

Buyue travel neck pillow.

You can swivel it around to support any part of your head.

It comes with a drawstring bag to stuff it in, but the pillow still takes up a good chunk of space in a backpack.

With thick cushioning on one side of the pillow, the unique design of this travel pillow makes it easy to get comfortable in a small space where there isn't much wiggle room. No matter which way your head tilts when you sleep, you can adjust this pillow with the largest part of cushioning rotated to support the side or back of your head, or you can turn it to the front to prevent your chin from tipping forward or bobbing around. After testing the pillow on both road trips and long flights, we found that the fabric is breathable and soft for resting your head on, and we love that the cover comes off to toss it in the wash. Because of the thicker side of the pillow, it does take up a bit more space in a backpack, but it does come with a drawstring bag if you prefer to carry it outside of your luggage.

The Details: Polyester, spandex | 8 x 8 x 8 inches | Machine washable | Carrying case included

Travel + Leisure / Ava Wegner

Samsonite 2-in-1 Magic Travel Pillow

It has a modular design to shift from a U-shape to a rectangular pillow, offering versatility at an affordable price.

The neck pillow might not offer enough support for some since it's on the softer side.

This microbead pillow from Samsonite can be used as a neck pillow if you're sitting upright or you can shift it into a rectangular pillow for leaning against a window or laying on a tray table. The handy two-in-one design already gets bonus points for versatility, but the budget-friendly price makes it all the more better. In testing, it was an effortless process to switch from the U-shape to the rectangle shape by flipping the pillow inside out. Made with polyester and microfiber beads, this pillow is shockingly lightweight and feels nearly weightless to carry around an airport. Because the pillow is on the softer side with the microfiber beads, we discovered it's not as supportive as a memory foam pillow, but it still offered enough support to prevent the neck from uncomfortably craning too far to one side.

The Details: Polyester | 12.25 x 11.75 x 4 inches | Hand wash

Travel + Leisure / Anita Rutz

Best Splurge

Purple harmony anywhere pillow.

This supportive pillow is comfortable enough to sleep on at night and would make any hotel stay feel more luxurious.

At over three pounds, it's quite heavy but feels weightless if you attach the strap to a backpack.

If you're looking for a travel pillow that is just as comfortable — if not more so — than your pillows at home, then this luxurious one from Purple is the one for you. It's a miniature version of the brand's best-selling Harmony pillow, and it boasts the same cooling gel and bouncy, neck-supporting feel as the larger version. During testing, we found this pillow to be noticeably cooling, breathable, and moisture-wicking, which can come in handy for camping. We wouldn't use this pillow during flights because of the plush, rectangular shape that wouldn't work well when sitting upright, but it would be ideal when you're laying flat, like in a hotel room.

It comes with a machine-washable pillow cover, and there is a travel case sold separately . Because this is one of the priciest pillows on this list, we do wish the travel case was included, but we do think it's worth adding on for its carrying straps and compression features. The pillow feels quite heavy on its own, but when you attach the strap to a backpack, it feels weightless to carry. You can also compress the pillow in half if you have the travel case, making it much more portable. Although this is a splurge for a travel pillow, we think it's worth the investment for travelers in search of a comfortable pillow with luxe features like a breathable honeycomb design, a moisure-wicking cover, and strong neck support.

The Details: Talalay latex, knit | 16 x 13 x 6 inches | Machine washable

Travel + Leisure / Jackie Cucco

Best Breathable

Sleep number travel pillow.

Sleep Number

The memory foam filling and synthetic fiber exterior let air pass through for superior breathability.

The pillow is large and was cumbersome to carry, especially for light packers.

It can get hot and stuffy on an airplane, so we love that the synthetic materials used to create this Sleep Number travel pillow are light and airy. The memory foam filling is bouncy and lightweight, and the soft fabric pillowcase is cooling enough to prevent overheating while sleeping in a plane, car, or train. Along with an airplane footrest , it could make a flight more comfortable. We used the pillow on a long-haul flight to Ireland and found it was ideal for leaning your head against the window or on the tray table since the pillow is on the larger side. While the size offers extra cushioning and support like a regular pillow, it did make it slightly annoying to carry through crowded airports since it doesn't come with a compact carrying case. However, it does come with a drawstring bag to carry it separately or you can use the clasp to attach it to backpacks, suitcases, or other luggage.

The Details: Lyocell blend, memory foam | 17 x 12 inches | Machine-washable cover | Carrying case included

Travel + Leisure / Emily Johnson

Other Travel Pillows We Liked

Some travel pillows we tested almost made the cut but didn’t due to a few weaknesses, though they still might make suitable options for some travelers.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

Therm-a-Rest Compressible Pillow : If you’re not a fan of the typical U-shaped travel pillow, this one is a good alternative. But because of its design, it offers no neck support and isn't the most useful when traveling via plane or train.

Slip Jet Setter Travel Pillow : The silk material is luxurious soft and cooling, but the pillow itself is extremely bulky to wear and difficult to travel with.

Snugl Neck Travel Pillow : Made with soft and supportive memory foam, the pillow is ultra-comfy to use in-flight, but we had a lot of trouble getting it back into the carrying case.

Cushion Lab Travel Deep Sleep Pillow : The comfort level with this pillow is so high that we started using it to sleep on nightly at home. However, it's not very portable, and we had a hard time rolling it up into the case.

Cabeau Evolution Cool Pillow : This is a great pick for travelers who get warm quickly, as the pillow is designed to prevent heat from building up when you wear it. However, we didn't find it as comfortable or supportive as the Cabeau TNE S3 Travel Pillow , so we would recommend that one instead, especially since they retail at similar prices.

Our T+L team tested more than 40 travel pillows to find the very best ones for every type of comfort-seekers. To thoughtfully curate this list, we researched and tested popular options, including pillows with the classic U-shape and rectangular ones, too.

Paying close attention to traits like comfort, quality, durability, and portability, we noted various features that stood out to us for both good and bad reasons. We looked for special features such as cooling designs, firmness, softness, or other claims by the manufacturer to check if they rang true. Our favorite pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

After our real-world test, which involved trying the pillows on cross-country road trips and long-haul flights, we brought a few options into our lab to have one team member test them all against each other head-to-head. We then adjusted our results based on the direct comparison, and we will continue to capture testing notes every few months to update our articles accordingly.

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or stuff your suitcase full, a compact travel pillow that fits into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase or backpack and not bump into too many things if you’re traversing an airport or train station. It's always more convenient when a carrying case is included, especially if it has a luggage trolley sleeve or straps.

Consider the filling material 

Travelers who like a firmer pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and are more suited to travelers who like a little less structure while sleeping. 

Think about how you plan to use it

Travel pillows are a relatively broad category, so you'll want to narrow down your intended use and travel habits before purchasing since they come in all different shapes, styles, and sizes. For example, if you often find yourself in the middle seat while flying, you'll want a pillow with lots of head support like a memory foam, U-shape pillow or an infinity style that you can adjust. However, window-seaters might opt for a rectangular pillow for leaning against the plane wall.

Travel pillows aren't just for flights, either. There are also rectangular options that can help make you more comfortable while camping or staying in hotel rooms, rental properties, or even friend's houses that might not have great pillows. They are also a road trip essential for every adventure.

Frequently Asked Questions

You can generally find washing instructions on the tag of the travel pillow when you buy it. Removable covers can usually go through a machine wash, but many of our team members opted to air dry the cover to prevent any shrinkage that could happen in a hot dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth dipped in soapy water.

Most standard travel pillows have a semicircular shape that you wrap around the neck to support your neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. There are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat. In addition, standard pillows make great travel pillows for certain situations, and plenty of rectangular-styled pillows compress down for better portability.

Most travel pillows will come with carrying cases to compress the pillow, making it more portable. If the carrying case doesn't have a handle, it should still pack down small enough to fit in a personal item such as a backpack or a tote bag. Some pillows have a luggage trolley pass-through sleeve, which you can slip over the handle of your suitcase, while others may have a strap or a clip that you can attach to a backpack to carry it hands-free.

Some pillows are specifically designed to be worn in multiple different ways, but in general, it depends on your comfort preferences. You can wear a travel pillow backward , forward, or you can lean on it in the window seat — the most important thing is finding the most comfortable position for you.

Why Trust Travel + Leisure

Anna Popp is a New York-based commerce writer at T+L, where she writes most of the team's tested content. Anna participated in testing travel pillows and worked with travel editors to determine the results for the best ones on the market based on a series of tests completed during trips taken by plane, car, and train. We will continue to update this article as we test even more travel pillows.

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The Best Travel Pillows of 2024

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Upgrade your next flight with a travel pillow. We’ve all been there: shuffling through first class, begrudgingly looking at the spacious cubicles of the travel elite — the leg room, the side tables, the seats that fully recline into flat beds.

While first class has elevated comfort to new heights, it seems like the rest of us are only losing ground in airline seating. It won’t bring you hourly cocktails, but a good travel pillow can make the best of your travel experience.

The GearJunkie staff’s travel schedule isn’t stacked — we’ll take maybe five flights a year. But arriving rested is important for a number of reasons. We are either flying across the country, requiring a (very) early departure so we can make afternoon meetings. Or we are traveling overseas to a media event packed with presentations followed by a full plate of physical activity.

Either way, if we are not working on the plane, we are sleeping. Or trying to sleep. And we are always flying coach.

If you are trying to catch some winks in the air, outside over-the-counter medication, the best way to make the most of it is by investing in a good travel pillow. Really folks.

If you are spending hard-earned cash on a rare travel opportunity — maybe a once-in-a-lifetime trip — you really owe it to yourself to ditch the rolled-up sweatshirt and spend an extra $40 on a pillow. Feeling rested gives you a leg up on arrival, allowing you to do more of what you are there for … enjoying the trip.

To find the best travel pillows for 2024, we tested 20 pillows, evaluating comfort, support, and ease of transport through the terminal. The GearJunkie staff is a mobile group that has used and enjoyed these pillows. Every pillow on this list is a sleep number champ. After perusing our selection, have a look at our spec comparison chart and read the buyer’s guide for more info. Otherwise, tuck into our list of the best to catch some shut-eye with.

• Best Overall Travel Pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow
• Best Budget Travel Pillow: Cloudz Microbead Travel Neck Pillow
• Best Travel Pillow for Side Sleepers: TRLT Travel Pillow
• Best Inflatable Travel Pillow: Blabok Inflatable Travel Pillow
• Best Travel Pillow for a Window Seat: J-Pillow Travel Pillow
• Best Travel Pillow for Aisle or Middle Seat: Cabeau The Neck’s Evolution S3 (TNE) Neck Pillow

Travelrest Nest Ultimate Memory Foam Travel Pillow

• Materials Memory foam
• Shape Neck pillow
• Weight 13 oz.
• Travel Bag Yes

• Ergonomic design aligns the back of the pillow flush with seat
• Best in class memory foam pillow is soft and supportive
• Great lateral and chin support stabilizes the head in all directions
• Some compression against the jugular when strapped down too tight
• Foam closes around the neck entirely, which can trap heat and feel too warm for some

Memory foam is the ideal fluff for a supportive travel pillow. But even the best foam isn’t going to give you the support you need for long-haul comfort if it isn’t formed right. What elevates the Travelrest Nest ($40) above the rest isn’t in what they have added — it’s in what they took away.

Travelrest cut a wedge out from behind the neck of the Nest, allowing the pillow to lay flush against the seat. Slip-resistant rubber pads are printed on the underside, preventing the pillow from sliding off the headrest. Your head remains stable and motion-free without all the bulk behind the head.

Another notch is carved out behind the neck, allowing the back of the head to sit naturally into the pillow. The functional form lets you lean back and rest without having to tilt the chair back, which makes everyone else a little bit happier.

In our experience, many travel pillows don’t support the chin securely enough. We are happy to report the Travelrest Nest fastens around the neck with Velcro tabs, cradling the chin and preventing head nods while dozing off. The combination of form and foam gently secures the head in a neutral position and makes the Travelrest Nest pillow our top choice. 

Out of our four testers, all agreed that the Travelrest Nest is by far the most comfortable travel pillow. And at just a penny under $40, it’s an easy product to recommend investing in for your next travel plans. For most travelers out there, this is the travel pillow to snag.

Cloudz Microbead Travel Neck Pillow

• Materials Microbeads
• Weight 7 oz.
• Travel Bag No

• Inexpensive option
• Good for side sleepers
• Dual-sided microfleece or spandex cover for temperature regulation
• Large volume behind the neck requires you to rotate the pillow to the side to sleep.
• No pillowcase or travel bag

Better than the stock pillow provided by the airline, and many sleeps beyond the sweatshirt stuffed behind your neck, the Cloudz Microbead Travel Neck Pillow ($16) is a small investment for better sleep on the go.

The top of the pillow is soft microfleece with soft, cooling spandex on the underside. Inside, the hemi donut-shaped pillow is filled with small foam microbeads. Think of it as a fleecy beanbag pillow for your neck. 

This is a great starter pillow for those who are considering getting a travel pillow, but don’t want to spend a lot of money on it. You need to know it’s going to be a little limiting though. 

The back of the pillow has a lot of fill, which is OK if you just want some support while reading or binging the latest inflight entertainment. But it’s too much pillow behind the neck if you want to get some sleep. 

We found we had to rotate the pillow 90˚, shifting the bulk of the pillow to the side. This also turns the notch to the side, which does two things. It supports the chin better, and it supports the head pretty well for side sleepers. It does expose the other side to nodding off and down to the side, so choose your side wisely.

The microbead fill is louder than other synthetic lofts, and over time, the microbeads can collect dirt and grime. Since there is no pillowcase, you will have to either spot-clean this pillow or risk washing the entire pillow in a washing machine (on gentle and in a delicates bag). But for 16 bucks, the Microbead Travel Neck pillow gets a lot of things right and is our bargain pick for travel pillows.

TRLT Travel Pillow

• Materials Fleece scarf with internal plastic frame
• Weight 4.25 oz.

• Small and compact pillow
• Removable case
• Supportive for head bobbers
• Light weight
• Looks like a neck brace
• Caused some mid-back pain on longer flight

The TRTL Travel Pillow ($60) is a quirky-looking little pillow that caught our tester’s attention because they are a side sleeper, and a bit of a head bobber. If this describes you, it’s a familiar story: As soon as you start to fall asleep, your head drops and jolts you awake, beginning a rinse-and-repeat cycle of catching interrupted micro naps. 

That’s all in the past with this pillow, which has an internal plastic frame that sits over the shoulder and wraps around the neck up toward the ear. You instinctively lean into the structure, and it cradles the head from the side. 

A microfleece scarf fastens over the chin and around the neck, gently locking the head in place. It works so well that our tester realized their head began to gradually float off the chairback without dropping the chin. It’s an odd sensation, and you can fix this by tilting the seat back slightly, allowing gravity to do what it does best. 

The TRLT is a small, compact pillow that is easy to maintain. The pillowcase unzips off the frame and can be thrown in the wash. The downside is it looks a bit like a neck brace, and we found the plastic scaffolding can push up against the ear. We also found that while it stabilizes the neck, the stabilizing force was oddly distributed down the chain to the middle of the back, causing some dull pain on longer flights.

Overall, the TRTL Travel Pillow offers a simple solution that’s easy to maintain. It’s a bit pricey, but we feel the simplicity and function warrant the price.

Blabok Inflatable Travel Pillow

• Materials Vinyl with air
• Shape Head pillow
• Weight Unknown

• Inexpensive
• Incredibly comfortable
• Easy to inflate and deflate
• Comes with eye mask and ear plugs
• Incurs funny looks

Our reviewer ordered the funky-looking Blabok Inflatable Travel Pillow ($25) as a last-minute addition to an international flight, where she knew she would be spending some serious sleep hours on the plane. 

“In the past, I’ve quietly giggled to myself when seeing travelers dutifully blow into their airport comfort balloons, but I’m a convert. Through flight delays, layovers, and crazy long flights, I ended up singing the praises of this thing!”

It not only gives you multiple positions to support your head and neck during a flight, but during layovers, it is a solid napper in quiet terminal corners. Armholes allow comfortable positioning, and the open, airy internal chamber means you can breathe easily while face down in the pillow. And to our surprise, it’s shockingly easy to inflate. A few breaths, and you’re good to go.

The Blabok pillow deflates just as fast and rolls up tiny, making it our favorite inflatable travel pillow and our preferred travel pillow for long flights. Bonus tip: Because of its shape, if you have sore legs/hips from your adventures, it can be used as a knee support pillow. Funny looks be damned, we’re sleeping better than anyone else on the Blabok Inflatable Travel Pillow .

J-Pillow Travel Pillow

• Materials Polyester fill
• Shape Head and neck pillow
• Weight 11 oz.

• Great for side sleepers who lean against a wall
• Chin support spots you from leaning forward
• Soft microfleece cover
• Only supports one side of the head
• Doesn't compress down as well as memory foam

Not your traditionally shaped travel pillow, the J-Pillow Travel Pillow ($50-60) has three dimensions that cradle the head and neck in an X, Y, and Z axis. The head leans into the large flaps, with the ‘J’ tail wrapping under the chin. It gives the neck mild support and prevents the head from dropping forward.

As you would suspect from a pillow you lean into, the J-Pillow is ideal for those who have a window seat, where you can catch some winks against a wall. One side is completely unsupported, so if you are the type of sleeper who tosses a bit and occasionally leans the other way, your sleep might get disrupted.

We found this more of a problem when seated in the aisle or middle seat. Seated next to the window, we could lean into the pillow with the added confidence of uninterrupted sleep.

The J-Pillow is filled with a polyester loft. It’s not as firm as memory foam, and it doesn’t run as warm either. That’s partly because the structure only cradles half the head. The airflow is decent, and with the airplane vent aimed at us, this pillow keeps things cool.

No removable cover to be found here, and you toss the entire pillow in the wash — which isn’t a bad thing. It ensures the entire pillow is cleaned. The pillow crushes down to a small, travel-friendly size and carries in the provided stuff sack. 

Despite the quirky design, the J-Pillow is a comfortable and supportive option — especially if you like to sit tucked away in a window seat.

Cabeau The Neck’s Evolution S3 Neck Pillow

• Best in class memory foam comfort
• High lateral walls for maximum head support
• Seat straps holds pillow to the chair
• Over-the-top elastic strap supports chin and keeps mouth closed
• Raised side supports feel bulky and adds pressure around the neck
• With straps, this is a more fidgety travel pillow and takes time to set up

No matter how good the pillow, it’s hard to prevent the dreaded head bob. Even Cabeau — the grandmaster of travel pillows — couldn’t get around this. This matters most when seated in the aisle or middle seat, where personal space is limited. To that end, Cabeau released The Neck’s Evolution S3 ($50). The secret sauce? Straps — lots of them.

A pair of vertical straps tack the pillow to the seat back, cutting the bobble off at the head. If the pillow doesn’t move, you don’t move. The third, elastic strap, wraps over the pillow’s horseshoe ends (not out in front), fastening to the opposite side. Wrapping over the pillow, the strap is, in essence, a hammock for your chin. It keeps the chin up and prevents the head from nodding forward.

What we love about this design is that it 1) immobilizes the chin just enough without feeling too rigid, and 2) leaves the front of the pillow exposed, allowing the neck to cool off. This is important because memory foam can really trap the heat. With the small gap, the pillow spills heat, keeping you feeling cooler. It’s kind of genius.

The memory foam is the softest we tested. It is even softer than the Travelrest Nest (which is made from very good, resilient foam). We did find the amount of foam significant and noticeable. The sidewalls ride up to just below the ears. If you end up slouching in your chair (or have a shorter neck), this is pronounced and you feel the foam pushing into the ears and around the neck. This can become uncomfortable over time. 

The pillow rolls up tight and packs in a zippered pouch. And if all this isn’t enough, Cabeau threw in a pair of earplugs to help cancel out the noise. All in all, at just under $50, the Cabeau The Neck’s Evolution S3 is an excellent neck pillow and a good alternative to the Travelrest Nest .

Cushion Lab Ergonomic Travel Pillow

• Shape Neck Pillow
• Weight 10.5 oz.

• Asymmetrical design rotates 360˚ to fit a variety of sleep positions while seated
• Accommodates over the ear headphones
• Small packed size and comes with a travel bag
• Available in two different sizes
• Low sides do not provide as much lateral support
• Snug fit can be too tight

One of the best advantages you can give yourself while traveling is options. The asymmetrical shape of Cushion Lab’s Ergonomic Travel Pillow ($55), allows you to turn the pillow around your neck to match the seating requirements. 

Flat on the underside, the top of the pillow rolls between 2.5 and 5 inches, with three different notches that you can position under the chin and behind the head. Window, middle seat, aisle … the variety allows you to find the best sleeping position for any seat.

The memory foam pillow is protected by a form-fitting pillow case with an elastic cord that keeps the pillow packed tight. It all packs away nicely in a small widemouth ditty bag that is easy to pack and unpack. 

The extra-dense memory foam is stiffer and similar to what we found in the Ostrich Go Neck . While the Go Neck is perhaps more stylish, the third notch gives the Ergonomic Travel Pillow one more option to find the perfect position — and the upper edge between the two. 

We also like Cushion Lab’s overall lower profile. It allows you to wear over-the-ear headphones and feels less restrictive without compromising head and neck support. The Ergonomic Travel Pillow lives up to the name and allows for fine-tuning your fit to match your travel circumstances perfectly.

Ostrich Go Neck Pillow

• Asymmetrical sides allow you to rotate the pillow into multiple positions to match the seating
• Crushes down small
• Washable removable cover
• Dense memory foam has excellent support
• High sidewalls press into ears
• Wrapping design holds heat

Another innovator in the travel pillow space, Ostrich brings disruptive designs that are both functional and fun. The Go Neck Pillow ($70) is a stylish memory foam “shawl” that secures around the neck with a hook-and-loop closure. The wave-like shape has a lower, plumper cushion that rises and narrows behind the neck before it crests to a taller, thinner pad. The asymmetrical cushions narrow and close together with a 5-inch Velcro tab.

You can rotate the Go Neck to match a variety of positions, but we really only found two that work — with the chin between the fold where the two flaps come together, or 180˚ backward, with the chin tucked in the other narrowing. The pillow feels more comfortable with the overlap in front, but the reverse is slightly taller and supports the chin well.

While ergonomic (and perhaps even beautifully designed) the foundation of the Go Neck is a stiffer memory foam. It isn’t as soft as either the Cabeau or Travelrest pillows. The firmness is supportive, but can feel more rigid and less forgiving over time. Plus it’s about $20-$30 more than our top pillows, which excludes it from what we feel are better bargain options.

BCOZZY Neck Pillow

• Weight 8 oz.

• Adaptive design rotates around the neck to give you support where you need it
• Allows plenty of ear room for those who wear over-the-ear headphones
• Fully machine washable
• Four different size variations available
• Takes a while to position it right
• Snug wrapping design can get hot

Many travel pillows are available in a one-size-fits-all option, which means if it doesn’t fit you, it doesn’t work at all. So when a travel pillow comes in a variety of sizes that can be configured to match a variety of seating options, our interest is piqued.

Bcozzy’s Neck Pillow ($45-60) snakes around the neck, overlapping the ends with a long Velcro hook and loop closure. The long, skinny pillow undulates with alternating hourglass narrows and plump supportive pads. Available in four sizes (two youth, two adults) there’s a Bcozzy for everyone. And, you can rotate the pillow 360˚ around the neck to give you support where you need it. 

Side leaner? Rotate the overlapping ends under the ear and lean into the pillow. Middle seat? Position the narrow section behind the neck and support the chin with the overlapping ends. Departing the plane? Just loosen up the Velcro tabs and wear it off the plane. Compared to other pillows, it wears relatively under the radar and is easy to use.

The Bcozzy doesn’t have a removable pillowcase. Instead, you toss the whole thing in the washing machine to wash the entire pillow. It is recommended that you put it inside a delicates bag or a tied-off pillowcase and wash it on a gentle cycle. This prevents the machine from breaking down the polyester fibers.

The Bcozzy Neck Pillow isn’t the cheapest pillow on our list, but with the right size, it is very easy to use and works in virtually any seated position, making this one of the more versatile travel pillows on our list.

Honeydew Sleep Company Scrumptious Travel Pillow

• Materials Copper infused cooling memory foam
• Weight 2 lbs., 8 oz.

• You can add or remove fill to match your desired firmness
• Hand-made in U.S.A.
• Bulky to carry
• Large size forces chin to drop even with the seat tilted all the way back

Take your favorite pillow from home, shrink it by 30%, and cut a wedge in it so it curves around the neck, and you’ve got Honeydew’s Scrumptious Travel Pillow ($130-220). 

The memory foam fill is shredded into small pieces, giving it a soft and even fluff. Infused with copper, it’s antimicrobial and helps keep the body cool. The downside is that it doesn’t pack down as well.

Stuffed inside the provided cotton sack (included), the pillow carries around at a bulky 9 x 12 inches. That’s partly the foam, but there’s no getting around — it’s a lot of pillow. Unpacked, the Scrumptious is a whopping 12 x 21 inches. 

A crescent-shaped notch lays behind the neck and over the shoulders, allowing you to lean back into the pillow. But it wasn’t enough to prevent our chins from dropping. Even with the seat pushed all the into the furthest position, the mass of the pillow pushed our heads forward. We found it hard to prevent the chin from dipping down as we dozed. 

The Scrumptious is big and not all that comfortable while on the plane. But once we arrived at our destination, we stored the hotel pillow in the closet and used the Scrumptious instead. The soft and even proprietary fill is better than our pillows at home and gives us a better night’s rest while on the road.

You just need to be prepared to carry the extra baggage with you as a carry-on, or find room for the pillow in your bags. For the comfort the Honeydew Scrumptious Travel Pillow provides, however, it’s worth finding the space.

Sea To Summit Aeros Premium Traveller Pillow

• Materials 20-denier polyester face fabric, TPU air bladder
• Weight 3 oz.
• Travel Bag 3 x 4 x 2" soft-sided case

• Truly lightweight and compact travel pillow
• Three chin snaps fit multiple neck sizes
• Narrows at the middle to accommodate for neck tilt
• Expensive for an air pillow
• Lacks support of a foam pillow
• Little to no chin support

Sea to Summit has been making some of our favorite camp pillows for years. In fact, the Aeros Ultralight is our go-to pillow for most of our adventures where weight is critical. If an inflatable pillow can handle what the Rockies, Cascades, and all the associated climbing gear can throw at it, we feel confident it can handle the threats faced in coach.

Made specifically for traveling, the Sea to Summit Aeros Premium Traveller Pillow ($45) is a crescent-shaped version of their inflatable camp pillow. The poles of the kidney-shaped pillow inflate out over the shoulders and snug up against the neck just below the ears, tapering behind the neck between the two poles.

The pillow snaps together securely under the chin with three snap options. We like how the snaps provide more security than Velcro. From kids to weightlifters, the options fits a variety of neck sizes. Unfortunately, the Aeros doesn’t support the neck as well as memory foam. Both side-to-side and chin support were less stable than the memory foam counterparts. 

And at $45, you aren’t getting a better deal. You are buying a lack of space. The Aeros packs down to the size of a deck of cards or two and weighs in at a welterweight 3 ounces, which is how most ultralight investments work. You don’t buy comfort; you buy room in the pack. 

This makes the Sea to Summit Aeros Premium Traveller an option for gram-counting travelers who feel strongly that comfort is a luxury. It also works as a good backup travel pillow or if you are carrying for two and need to carry a barebones backup pillow. If an airline weight limit is giving you the business, this is the pillow to grab.

Hest Travel Pillow

• Materials Cut up memory foam, stretch-woven nylon cover
• Weight 1 lb., 4 oz.

• Stuffs and zips up into into itself with durable outer carrying case
• Soft and incredibly comfortable foam fill
• Mimics the feel of a full-size pillow
• Soft pillow case is purchased after market
• Some users find the cut up memory foam feels lumpy

The Hest Travel Pillow ($75) is billed as both a camping and travel pillow. It is a small, 10 x 15-inch rectangular pillow with some overbuilt upgrades that make it probably a better (read: heavy) option for traveling over camping. 

The entire pillow is carried inside a water-resistant nylon shell, which reminds us of a hearty ski jacket denier. Unzip the outer shell and the pillow pulls inside out with a softer stretch woven material. Another zipper reveals the inner pillow — which you can remove and throw the case in the wash for cleaning.

The memory foam is doughy soft and a good upgrade from most camp pillows. But it’s also more expensive. At $75, it’s creeping into a serious sleep investment. While the stretch woven pillow liner is soft, Hest sells an even softer aftermarket pillowcase, but you will have to open the wallet a little more and pay an additional $20.

A rectangular memory foam pillow is the closest approximation to a pillow from home and it works great in a pinch catching a nap in the terminal or as a backup pillow at the hotel if the provided pillows look suspicious. 

For overall comfort, we prefer the modified rectangular pillow from Honeydew . The brand’s Scrumptious Pillow is divine. But for overall packability and travel-friendly size, we prefer the Hest Travel Pillow , which crunches down to about 1.5 L (and costs half the price of the Scrumptious).

Travel Pillow Comparison Chart

How we tested travel pillows.

The GearJunkie staff gets around. At least one of us is in the air during any given week traveling on assignment — so we’ve logged the miles, all of them in coach, and many of these clocked across the Atlantic or Pacific. The redeye may be effective, but it also means if we don’t get our rest, we are up for a very long following day. To make it all work, the GearJunkie staff gets by on coffee… and travel pillows.

Like your pillow at home, a travel pillow should support the neck and be comfortable. Since it’s for use on the road, it should also pack up small so we can either wear it to our connecting flight or securely clip it to our carry-on luggage or travel backpack without whacking other travelers.

To test pillows, we evaluated fill materials and took note of how pillows supported the neck. Did it limit head bobble and keep the neck aligned? Or were we woken up nodding forward? We evaluated how soft the outer material is, and if we could remove and wash the case during or after our travels.

In our search, we aimed to find and test pillows that every person stuck in coach across the spectrum could enjoy — from window, aisle, to middle seat (be damned), we chose for travelers marching gate to gate with pillows around necks or strapped to our luggage.

We take testing seriously and the testing doesn’t stop here. As new travel pillows hit the market, we’ll be lining up with the rest of you and continue to test, ensuring that our lineup is as fresh as walking into customs at 7 a.m.

Steve Graepel has worked at GearJunkie as a contributing editor since 2009, testing everything from packrafts, to bike bags, cycling bibs, sleeping bags, winter boots, trail runners, and travel pants . Many of these stories require travel to meet with manufacturers and test gear in real-world conditions. Between testing, Steve is always striving for the perfect sleep score. His personal best is 87.

Buyer’s Guide: How to Choose the Best Travel Pillow for You

Travel pillow design and fill.

The overall goal of a travel pillow is to support the head for uninterrupted rest. Travel pillows get this done with designs that contour around the body’s shape and close the gaps by molding the pillow’s fill to the head and neck. Together, the shape and fill keep everything comfortably in alignment.

Not all pillows are created equal. That’s because not all seats are the same. While you can lean your head against the wall in a window seat, you are stuck sleeping upright in an aisle or middle seat. Bobblehead sleepers might give in and drop into the tray for uninterrupted sleep.

If you can select your seat in advance, you can better predict the best pillow to bring. But we’re not always that lucky (nor that good at planning) so it might be helpful to have a few pillows available to match your assigned seat, or pick a good all-rounder travel pillow that works in a variety of seating.

Most travel pillows are horseshoe-shaped and wrap around your neck. The semicircular shape keeps the head from wobbling too much and maintains neck alignment. This design works well in almost every seat, as long as you don’t mind sleeping upright.

Side sleepers might prefer some structure to support the neck or padding that accommodates leaning against a wall. The downside is your head can still slide off the unsupported side and nod forward.

The rectangular pillow is your traditional camp pillow. Tried and true, these down, synthetic, or even air-filled pillows can be a little bulky, but don’t rule them out. They are a great option for table sleepers and window leaners, and are miles ahead of your down jacket when trying to catch some zzz’s between flights on the terminal floor.

A more updated window seat option is the J-Pillow . Winner of the British Invention of the Year, the J-Pillow offers head, neck, and chin support, and can flip sides, making it a good option for windows.

Memory Foam

One of the many wonders that came out of NASA, memory foam was developed in the 1960s. It is a viscous polyurethane that crushes down small and bounces back with hearty resilience. Recently, memory foam has become the online mattress wonder-kid, bringing mattress stores to their knees by selling directly to consumers.

We also see a lot of memory foam used in the latest camp mattresses and camp pillows. The benefit is that it forms to the body, cradling the head and neck with support. It’s a durable and comfortable fill and is a good choice for people who take sleeping seriously.

The downside is that when crushed, the foam is constantly trying to expand. To keep the pillow packed down, you need to stuff it in the stuff sack (usually sold with the pillow). And even packed, it’s always going to take up some space. A good insulator, foam will also retain heat more than other insulations. If you are a hot sleeper, consider options with cooling covers and venting designs.

Some memory foams are shredded or cut into small pieces. The foam lofts evenly but doesn’t crush down as small as the solid memory foam pillows. Both Hest and Honeydew offer shredded memory foam pillows. Both brands are also traditional rectangular-shaped pillows that mimic your pillow from home.

As the name implies, microbeads are small, round beads that are used to loft the pillow. To clarify, we aren’t talking about the microspheres smaller than one millimeter that are banned in North America. These are the larger, beanbag fill that shift inside the pillow to fill in otherwise awkward spaces while distributing pressure on the head and neck.

If you’ve ever spent much time sitting in a bean bag chair, you already know the downside. A microbead pillow can be comfortable out of the gate, but over time the microbeads shift and feel more uncomfortable. You might find yourself waking up and readjusting the pillow during your flight.

A firmer, stuffed microbead pillow will provide more support, and microbead pillows are usually less expensive. The only microbead pillow on our list is the Cloudz Microbead Travel Neck Pillow . At $16, it’s a bargain and works better than other microbead pillows we’ve tested.

Down and Synthetic Fill

The rectangular synthetic (or down) fill pillow is your old-school camp pillow. While down compacts more, both synthetic and down rectangular pillows can be a little bulky, and since they typically don’t clip to your luggage or wrap around your neck, you inevitably need to carry them around in your hands.

But don’t rule them out — they are a great option for table sleepers, as they fill in the gaps against the window, and are miles ahead of your down jacket when trying to catch some zzz’s between flights on the terminal floor. Plus, you can use them camping or at the hotel if the provided linens look debatable.

Inflated Air

Pillows have come a long way, but some technology doesn’t need to be fixed. The inflatable pillow supports through design of the shell that wraps around the neck. An inflatable camp pillow is great for using on extended backcountry trips. They pack down small and disappear in the pack.

In general, inflatable pillows aren’t as comfortable. They tend to be firmer than foam pillows and don’t snug and support as well as their memory foam counterparts. And they can be prone to punctures, which makes them useless if that happens in flight.

Look for inflatable pillows that are made up of durable material, like thermoplastic polyurethane (TPU), or one that comes with a rugged cover. Valves can also be a weak point on an inflatable pillow. Make sure the one you buy has a tough, well-built valve that isn’t prone to leaking. And ask around — fellow travelers and online reviews are your best resources for gauging a pillow’s durability over time.

All said, we found the inflatable travel pillow from Blablok one of the most comfortable pillows we’ve ever used. It’s massive but compresses down to a small package — one of the benefits of inflatable pillows.

With a travel pillow, a huge part of durability is inside the pillow. With proper care, a pillow filled with either microbeads, polyester fill, or memory foam can last for several years.

However, after repeated use, memory foam tends to be more durable and resilient than microbeads. It doesn’t flatten or get lumpy and is more resistant to collecting dust. So memory foam might be the better option if you want a long-term solution. We generally find memory foam to be more supportive, too.

In general, the more features a pillow has, the higher the price will be. We see this with well-established companies like Cabeau, which use high-quality memory foam and invest time in R&D to develop cooling vents and stabilization seat straps. While more expensive, these products are more dialed, durable, and comfortable designs.

When you shop for a pillow, determine your must-have features, weigh them against your style of sleep, look at your budget, and find a travel pillow that’s best for you. If you’re new to travel pillows and still trying to figure out what kind of pillow you want, consider what you don’t like with the complimentary pillow you get before takeoff. After all, it’s free and a great way to test a pillow with low commitment.

With that baseline, swing back by our buyer’s guide and look at what pillows work best to meet those gaps in your needs. In the end, a travel pillow shouldn’t cost more than $60. It’s a drop in the bucket for a better travel experience.

Packed Size

The ‘packability’ of a travel pillow matters less than it does for a camping pillow. But it still matters, and this point will be salient when you are boarding and departing the plane. If it wraps around your neck, you can suck it up and try to stylishly pull it off (don’t worry, nobody can). If it has a stuff sack, you can compress it (or not) and buckle it to your luggage. As a last resort, you can carry it out by hand.

We recommend stuffing a travel pillow in its stuff sack before you land and snapping it to your carry-on’s side pocket. This keeps the pillow out of the way and allows you to move quickly in and out of the gate and through the terminal.

The most compact travel pillow is an inflatable pillow, like the Sea To Summit Aeros Premium Traveller Pillow . In general, we prefer a compressible pillow that offers support. Memory foam compresses reasonably well and, in our experience, is more comfortable.

Plus, we’d rather not make our first impression with others by blowing up anything on a plane. That said, the inflatable travel pillow from Blablok inflates quicker than you would think and is very comfortable on long flights.

Travel Tricks: Get a Good Night’s Sleep on a Plane

It’s fair to say sleep quality is compromised while in transit. But you can take extra measures to get the best rest possible. Below are travel tips we’ve gained from GearJunkie staff and our traveling friends in the industry.

Bring an Eye Mask

Sure, you can buy these but you may not need to. We always travel with a Buff . Our founder, Stephen Regenold — someone who’s seen it all — gave the Buff one of his highest accolades in a podcast interview with GearJunkie. He shared that the Buff might be one of the most unique pieces of gear ever developed. We use it as a hat, a sweatband, and pull over the eyes on flights. It does a great job of blocking out the light.

Continuing with damping out the senses, earplugs are a cheap and easy purchase. We get them in bulk at the hardware store and bring a few with us on the road. You may have a pair of these kicking around the garage or you might have noise-canceling headphones. Those less sensitive to sounds might get away with streaming music or podcasts through earbuds.

If you use over-the-ear headphones, consider a lower-profile travel pillow. We liked how the Bcozzy Travel Pillow slides low around the neck while still providing chin support options.

The cabin temperature on flights is generally set between 71 to 75 degrees F. That’s not bad, but it’s well below our core temperature. Dozing off, you may start to feel the chill set in. We always pack a good flannel , hoodie, or puffy jacket on a flight. It’s what we bring everywhere, so we keep one (or both) in our carry-on. And a hoodie or hat does a lot to keep heat from escaping.

Before you bed down, have a warm cup of caffeine-free tea or eat some fatty food. The extra calories will turn on your metabolism and burn off as heat. Finally, if they offer it, take advantage of that free blanket and drape it over your legs. If you run cold, every little bit helps.

Keep the Essentials at Hand

There’s a strategy for staying organized during travel. For us, it starts with a good travel pant. Knowing everything has its place keeps us worry-free and able to rest up peacefully. The best travel pants have pockets for your device, ID, and plane-friendly EDC. Plus pants with legs are warmer on overnight flights.

Absolutely. Travel pillows add a bit of comfort and help you get a better night’s sleep on the plane than a wadded-up jacket. The minimal investment of money, space, and weight is nothing compared to the comfort and support a good pillow provides. It only takes one long flight of trying to keep your head upright while dozing off to realize the value that a good travel pillow provides.

Different pillows have different requirements when it comes to cleaning. Be sure to check your pillow’s packaging. If your travel pillow has a removable pillow case, generally these can be thrown in the wash. We recommend following the instructions on the pillow case.

If you are on the road, you can wash the pillow cover out in the sink. You don’t need any special soap for this. Laundry soap or bath soap will work fine. Knead the pillow case gently with your hands until it’s clean. Then rinse it with clean water to get the soap out and hang it out overnight to dry.

If your pillow doesn’t have a removable case, we recommend spot washing them with soap and water or a cleaning wipe.

Most pillows require a bit more delicacy, particularly inflatable pillows. If you’re handwashing an inflatable pillow, make sure the valve is closed so water doesn’t get inside, and then immerse the pillow in soapy water. And never tumble-dry inflatable pillows, as it can damage the air bladder.

The best pillow is the one that matches your sleep needs. Most travel pillows are a horse-shoe shape that wraps around your neck to support your head. If you only want to buy one travel pillow, this semicircular pillow design is a great option. We recommend the Travelrest Nest Travel Pillow . It supports the head and neck without requiring a window to lean against and keeps you from nodding into an adjacent stranger.

Specialized pillows, like the J-Pillow , are great options for window seats. Side sleepers might appreciate the TRLT Travel Pillow , as it supports the head with a stiffened brace and emulates the position you’re most used to sleeping in at home.

If you already have one, don’t rule out the traditional camp pillow. Filled with down or synthetic loft, it can fill the crack against the window and provide a little more comfort than the stock pillows you might be handed before takeoff. It’s also a good pillow to pull out in the terminal if you are stuck between flights and need to crash for a few hours.

Long flights mean lots of idle time in the seat. Whether passing the time watching in-flight entertainment or getting the best sleep you can, we prefer the inflatable Blablok or the Travelrest Nest . Cabeau’s The Neck’s Evolution S3 Neck Pillow is also a great choice. The straps lock it to the headrest and prevent your head from bobbling forward.

We liked the simplicity of the TRTL Pillow and used it on a flight to Mexico. But we found that the internal support structure moved any pain from the neck, down the back between our shoulders. In the end, we preferred using the TRTL on shorter flights.

The simplest and most compact travel pillow is inflated with air. It won’t be as supportive as a memory foam pillow and can feel a little hard, but the air chamber can fit around your neck and add reasonable support. Deflated, it folds up and stows away smaller than a T-shirt.

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Steve Graepel is a Contributing Editor and Gear Tester at GearJunkie. He has been writing about trail running, camping, skiing, and general dirtbagging for 10+ years. When not testing gear with GearJunkie, he is a Senior Medical Illustrator on the Neurosurgery Team at Mayo Clinic. Based in Boise, Idaho, Graepel is an avid trail runner, camper, angler, cyclist, skier, and loves to introduce his children to the Idaho outdoors.

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The 7 best travel neck pillows for 2024.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Travel Neck Pillows

Courtesy of Cabeau

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

• Best Overall: Cabeau Evolution S3 on Amazon
• Jump to features and traveler insights ↓
• Best Affordable: MVLOC Travel Pillow on Amazon
• Best for Long Flights: Trtl Travel Pillow on Amazon
• Best Multipurpose: Huzi Infinity Pillow on Amazon
• Best Inflatable: Sunany Inflatable Travel Pillow on Amazon
• Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow on Amazon
• Best for Kids: BCOZZY Double Support Neck Pillow on Amazon

Best Overall: Cabeau Evolution S3

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "I brought this neck pillow on 15-hour flights to and from New Zealand, and it proved to be a great investment," says Catriona Kendall , editor at U.S. News. "The pillow gave me enough support to sleep comfortably for hours, and I especially loved how I could roll it up into a small pouch and clip it to my personal item ."

Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing. The removable pillow cover, which comes in a variety of colors, is machine-washable.

Price: $39.99 or less

Best Affordable: MVLOC Travel Pillow

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less

Best for Long Flights: Trtl Travel Pillow

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $64.99 or less

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Best Multipurpose: Huzi Infinity Pillow

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $49.99 or less

Best Inflatable: Sunany Inflatable Travel Pillow

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Price: $23.99 or less

Best for Backpacking: Marchway Ultralight Inflatable Camping Pillow

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , senior digital producer at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less

Best for Kids: BCOZZY Double Support Neck Pillow

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $40.97 or less

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

• Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like packable jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

• Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket . This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
• Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
• Earplugs: You can buy traditional foam earplugs to block out some of the external noise, or invest in a pair of noise-canceling headphones .
• White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
• Sleep mask: A sleep mask helps to block out the bright light on planes.

You might also be interested in:

• The Top Walking Shoes for Travel
• The Top Compression Socks for Travel
• Can I Use My Own Airplane Seat Belt Extender?
• How to Get Wheelchair Assistance at the Airport

Tags: Travel , Travel Gear

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