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audiobook (Abridged) ∣ Automate Your Diet and Conquer Weight Loss Forever

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Jorge Cruise

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Diet , Lose Weight

Cruise control diet by jorge cruise: ultimate guide | does it work.

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here . Always consult a medical professional before commencing any diet.

The Cruise Control Diet is an effective way to lose weight and improve your health. This is a lifestyle change that promises long-term results and improvement in terms of weight loss and overall well-being.

The best of all? You don’t need to count calories or restrict your diet.

Created by James Ward, Cruise Control focuses on whole foods and eliminates processed and packaged foods.

This approach helps your body burn fat more effectively without restrictions.

This results in a healthier lifestyle, which is ideal for maintaining perfect weight and improving your well-being.

The Cruise Control is a perfect dietary plan for those who struggle with the yo-yo effect and want more permanent results.

It is also a great choice for those who don’t want to restrict their foods and who actually want to enjoy their meals!

What is the Cruise Control Diet?

What exactly is the Cruise Control diet? It is best described as a lifestyle change and not a traditional diet.

In the Cruise Control diet, you are not restricting your food intake: It also doesn’t cut away numerous food types: most foods are allowed with Cruise Control.

So, what’s the catch?

Cruise Control Diet follows four basic principles:

1. Eat Natural

This dietary regime encourages you to eat whole, natural foods. Such foods will keep you full and will help you burn those persistent pounds.

2. Don’t eat processed packaged food

The key to Cruise Control is to avoid all processed and packaged foods. These foods contain unhealthy ingredients that make you hungry and encourage your body to store fat.

These ingredients and additives prevent your body from eliminating toxins. As a result, you feel hungry often, you eat a lot and store unwanted calories and fat.

Check out how processed foods are harming people . And the relationship between processed foods and obesity .

3. Treat yourself from time to time

Cruise Control Diet eliminates restrictions and cravings. You can eat cookies, chocolate and candies from time to time.

As long as you do it in moderate quantities, there is nothing you should worry about. Treating yourself in moderation is better than restricting yourself and then overeating once a craving hits.

4. Don’t count calories

Cruise Control discourages calorie counting, food journal, points, even portion control!

That’s all!

As you can see, the Cruise Control Diet is not restrictive.

On the contrary: it wants to encourage you to make a lifestyle change towards healthy living and a balanced diet.

All you need to do is eliminate processed and packaged foods. An approach like this might seem strange compared to typical diets.

Dieting, in many people’s minds, includes restrictions, control, and calorie counting.

The thing is, such diets are often difficult to maintain and offer short-term results at best. Not to mention that they often prove to be unhealthy or even dangerous.

Cruise Control focuses on intuitive eating.

No more calculating portion sizes, no more counting calories.

More than restricting your food choice, it gives you a wide selection of nutritious, healthy and tasty foods. By focusing on intuitive eating, you are making a lifestyle choice rather than a simple diet.

How Does it Work?

By applying the cruise control diet, you will get into two phases:

1. Boosting zone : you choose 8 hours of the day and you will eat your meals during this period. Your meals have to consist of 50% fat, 30% carbohydrates, and 20% protein.

2. Burning zone : here you will fast for 16 hours, meaning that you will stop eating any meals but you can enjoy treats and beverages made of 100% healthy fats then you will sleep.

Cruise Control Diet Pros and Cons

Cruise Control diet offers numerous health and lifestyle benefits:

1. It helps you lose weight

By consuming natural, non-processed foods, your body uses calories more efficiently, which results in weight loss. All without the need to make your portions smaller or your food choices restrictive.

2. It improves health

Cruise Control is a healthy approach that will improve your health. Even if you don’t need to lose weight, switching to Cruise Control is a healthy lifestyle change.

You will feel stronger and more energized. It will help you eliminate toxins and it will boost your metabolism.

3. It is enjoyable

Let’s face it: diets can be many things, but they are rarely enjoyable. They typically force you to abandon many foods you enjoy eating.

Diets make you waste too much time and energy on calorie counting, portion measuring and food journaling.

With such an approach, all you can do is think about food!

Cruise Control eliminates all of that: you can eat many different foods, you don’t have to worry about portion sizes, and you can even treat yourself with sweets from time to time.

4. It is a real lifestyle change

Don’t think of Cruise Control as a diet. It is a lifestyle change. This is a step towards healthy living that can benefit you in many different ways.

As you can see, there are numerous health benefits of Cruise Control that are not limited to weight loss.

That being said, this is definitely a way to lose weight – it gives effective, long-term results without yo-yo consequences.

On the other hand, it is important to use this dietary regime as an informed choice.

It is important to know of potential negative sides of Cruise Control Diet :

1. It does require a certain effort

You need to eliminate all processed foods from your diet, and it often means shopping at different stores or reading labels more carefully.

2. Weight loss might not be fast

In the Cruise Control Diet, you are making a choice towards a healthy diet, which should bring long-term weight loss results.

Many people notice changes within days, but some people need to stick to this dietary regime for a while before noticing results. This is not a quick weight loss scheme.

3. Potential investment of money and time

Cruise Control Diet is not expensive: many foods and ingredients are affordable and easy to find.

However, it might require certain changes. Also, many recipes require you to prepare them, which asks for some time investment.

The good news is that many of the recipes are easy and quick to prepare, and no, they don’t cost a lot! However, if you are used at eating packaged snacks instead of a lunch, be prepared for some changes.

4. Elimination of certain foods

Cruise Control Diet is not restrictive, but certain types of foods are forbidden.

If your present diet relies too much on these foods, be prepared to go through a period of adjusting.

For example, Cruise Control doesn’t allow potato chips and similar snacks. Those who consume such foods on a regular basis will feel restrictions.

Cruise Control Diet Food List

There are many foods you can eat with the Cruise Control Diet. This is one of the best things about this dietary regime. There is basically only one rule: it has to be natural (not processed).

Here are some of the foods you can eat on the Cruise Control Diet:

• Vegetables: asparagus, avocado, bell peppers, bok choy, broccoli, Brussel sprouts, cabbage, carrots, cauliflower, collard greens, cucumbers, eggplant, green beans, green peas, kale, leeks, mustard greens, okra, onions, pumpkins, potatoes, radishes, Romaine lettuce, spinach, squash, Swiss chard, tomatoes, zucchini.
• Fruits: apples, apricots, bananas, blueberries, cantaloupe, cranberries, dates, gooseberries, grapes, figs, kiwi, lemons, limes, oranges, peaches, papaya, pears, pineapple, plums, pomegranate, prunes, raspberries, strawberries, tangerines, watermelon.
• Meat: lean cuts (pork, grass-fed beef), chicken, turkey, wild-caught fish (cod, halibut, salmon, sardines, tuna), prawns, shrimp.
• Dairy and eggs: grass-fed animal milk, butter, cheese, ghee; eggs.
• Grains: barley, buckwheat, rice (brown rice, wild rice), spelt, rye, quinoa.
• Nuts and seeds: almonds, cashew nuts, chia seeds, flax seeds, sesame seeds, sunflower seeds, peanuts, pistachio, pumpkin seeds, walnuts.
• Spices and herbs: basil, cardamom, cilantro, cinnamon, chili (dried, flakes), clove, coriander, curry leaves, dill, garlic, ginger, mace, mint, oregano, peppermint, parsley, pepper, rosemary, sage, saffron, thyme.
• Beverages: water, freshly pressed fruit juice, freshly pressed vegetable juice, coconut water.
• Oils: olive oil, coconut oil, rice bran oil.
• Other: peanut butter, almond butter.

Foods to Avoid

What can you not eat on Cruise Control Diet? Generally speaking, you should avoid any processed foods. Main things to avoid include:

• Deep-fried and fried foods
• Frozen foods
• Potato chips and other similar snacks
• Packaged fruit juice
• Energy drinks
• Low-fat yogurt (it is typically full of artificial flavors and stabilizers)
• Deli meat full of additives (salami, sausage)
• Whole wheat bread
• Artificial sweeteners
• Any product with artificial flavors and colors
• Any products with added nitrates or other additives

As you can see, the rules are simple: avoid anything that is processed and full of additives. Yes, it means spending more time reading labels, but it’s worth it!

Cruise Control Diet Plan

One great thing about Cruise Control is that you can create your own diet plan. You know what you like to eat, and this program doesn’t want to force you into consuming something you dislike.

Also, it doesn’t force you to make serious changes: if you are a vegetarian, you stay a vegetarian.

Meal plan example:

Breakfast: Toast with a boiled egg is one choice. Or you may opt for homemade egg muffins or a spinach frittata.

Snack: This snack should prepare you for lunch. Ideally, you should eat one large fruit or a cup of smaller fruits.

Lunch: It is best to combine vegetables with a side protein. A salad with pieces of grilled chicken is one choice. Soups are also a good lunch option. On the other hand, if you want a hefty meal, you can get a steak.

Afternoon snack: If you need a snack between lunch and dinner, you can eat another cup of fruit or nuts.

Dinner: Your dinner should contain a type protein with side vegetables. Grilled chicken or salmon is a good choice. If you are feeling hungry, a steak or a wider selection of side dishes is a good way to go.

Bedtime snack: A cup of milk and a cookie can make a good bedtime snack.

The program encourages healthy night rest and plenty of sleep. It is best to go to bed by 10-10:30pm. You should not take your bedtime snack later than this.

Cheat meals: Cruise Control incorporates “cheat meals” two times per week. You can eat pasta, your favorite snacks, pizzas, desserts and other things that are typically not allowed on traditional diets.

Cruise Control Diet Recipes

Here are a few easy recipes you can prepare for your Cruise Control diet regime:

Eggs with Vegetables

Ingredients:

• 1-2 cups sweet potatoes (diced)
• 1 cup zucchini (diced)
• 1 bell pepper (chopped)
• ½ cup onion (chopped)
• 2 tablespoon olive oil
• salt, pepper (to taste)

Instructions:

• Preheat oven to 400 degrees F.
• Pour olive oil in a pan and cook diced potatoes until the bottoms turn golden and cubes start to soften.
• Add zucchini, onion, bell pepper, salt, pepper and onion. Cook until the vegetables start to soften.
• Remove from heat and divide into two. Break one egg into each pile.
• Place in the oven and bake 10-15 minutes. Serve.

Blueberry Almonds

• ½ cup blueberries
• ½ cup almonds
• 1 tablespoon cinnamon
• 1 tablespoon sesame seeds
• In a cup, mix almonds and blueberries.
• Sprinkle with cinnamon and sesame seeds. Serve.

Lunch or dinner

Chicken tomato salad

• 2x chicken breast, grilled and cut into small pieces
• 4-5 tomatoes, chopped into small pieces
• ½ cup chopped parsley
• 2-3 tablespoons olive oil
• 2 tablespoons of lemon juice (freshly squeezed)
• salt and pepper
• optional: other chopped vegetables (cucumber, bell peppers, onion)
• Grill chicken and chop it into small pieces.
• Cut vegetables and mix them in a salad bowl. Add chicken.
• Add olive oil, lemon juice, salt and pepper. Toss carefully.

Avocado Tuna Steak

• 1 garlic clove (grated)
• 2 Ahi tuna steaks
• 1 teaspoon ginger (grated)
• 2 tablespoons sesame seeds
• 3-4 tablespoons olive oil
• 1 lemon (juiced)
• salt and pepper, to taste
• 1 ripe avocado (halved, peeled, pitted, and sliced)

Instructions

• In a mixing bowl, combine lemon juice, salt, pepper, 2 tablespoons of olive oil, ginger and garlic. Stir until the ingredients are well-mixed.
• Add the remaining oil to the pan. Season tuna steaks with salt and pepper. Add to the pan and cook for 1-2 minutes on each side. Pour half of the mixture to coat the fish. Cook for another 2-3 minutes.
• Prepare a serving plate. Place the tuna and add sliced avocados. Pour the remaining sauce over the whole plate and add sesame seeds.

Does Cruise Control Diet Work?

All this sounds great, but does it work? If you want to lose weight, you want to see results, and that’s understandable.

A great thing about the Cruise Control diet is that it works, and it works long-term. Say goodbye to yo-yo dieting and shot-term results.

This dietary regime is made for real results and a true lifestyle change. In fact, it is a recommended step if you are looking for a healthier and wholesome diet.

Of course, there are certain things you can do to improve your results.

Doing light exercises 2-3 times per week is always helpful. However, you don’t have to engage in strenuous exercise in order to notice results.

Regular walks are extremely helpful for your well-being, and they don’t require difficult exercises. The goal is to move towards a healthier lifestyle, and Cruise Control diet can help you get there.

One thing you need to remember about Cruise Control: it is made for long-term results.

It means that you might not notice significant weight loss straight away.

Unlike fad diets, Cruise Control doesn’t mask water loss as weight loss, and it doesn’t starve your body for short results.

Just keep going and you will notice that you lose weight naturally – no more tiny portions or food cravings. Think of it as a lifestyle change and not a weight loss scheme.

The best of all?

It will help you lose weight, and it will prevent the dreaded yo-yo effect.

Atkins vs Cruise Control Diet

The Atkins diet is one of the most well-known diets in the world, but it doesn’t necessarily mean that it is harmless.

Atkins is a low-carb diet, specially designed to promote quick weight loss and not a lifestyle change.

The idea behind the Atkins diet is that weight loss is achieved through a diet that is high on protein and even fat, but extremely low in carbs.

While there are people who can achieve results with the Atkins diet, it is easy to slip into unhealthy dietary regime with this one.

Atkins can work short-term, and if you are careful enough not to cut too many essential foods.

Cruise Control is not so restrictive. In fact, it encourages a balanced diet with all the major food groups present.

This balance helps you stay healthy and gradually make you adopt a better dietary regime. Unlike the Atkins diet, Cruise Control is not limiting.

It is a long-term solution that promotes health and a better lifestyle choice.

If you like a diet high on protein, no need to go for Atkins: Cruise Control allows you to consume proteins on a daily basis.

The key is balance and natural ingredients.

Verdict: Cruise Control wins.

Are There Any Warnings for the Cruise Control Diet?

Cruise Control diet is safe and effective. Unlike so many other diets, it doesn’t cut away any important food groups.

It’s all about balance and natural ingredients, not starving yourself or counting calories. As such, it doesn’t come with any specific warnings.

Consult your doctor before starting Cruise Control or any other dietary regime. Your doctor can advise you on how to make your diet balanced and will tell you of any potential warnings that apply to you.

While Cruise Control Diet is safe, its individual effects depend on the individual’s overall health, age, BMI, medical history, and other parameters.

This content has been Fact-Checked by a Certified Nutritionist in our Publishing Team. Learn more here .

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A Diet With No Food Off Limits? Does 'Cruise Control' Work?

Everything you need to know about the cruise control diet, could 3d-printed homes be the answer to kenya's housing crisis, some unlicensed dentists are performing illegal veneer procedures, white house calls misleading videos of president biden 'cheap fakes', celine dion tearfully thanks her fans at film premiere, retired us sheriff's deputy goes missing in greece, plastic surgeon charged in death of wife, justin timberlake charged with driving while intoxicated, homeland security vehicle allegedly stolen by sex offender, russia to hold evan gershkovich trial behind closed doors: wsj, 'world's hottest scientist' talks about battle with dengue fever, lost donkey seen with herd of elk, princess kate makes appearance at this year's trooping the colour, kidnap hoaxer sherri papini reportedly says she's writing kids' books, suspect arrested in rachel morin's murder, search is on for man who ran from police while handcuffed, 17-year-old arrested after driving donuts in a parking lot, elephants call each other by name: study, teens and kids who survived terrifying home invasions, army vet survives attack by bear on honeymoon trip to yosemite, hiker airlifted from trail after suffering from dehydration, the author says there is one caveat, however: you can only eat within an eight-hour window every day..

A diet  where you can eat whatever you want and lose weight?

"There's no food that's off limits, absolutely none, there's no deprivation," Jorge Cruise, celebrity trainer and author of " The Cruise Control Diet ," told Inside Edition. 

There is one caveat, however: He sayd you can only eat within an eight-hour window every day. It's called intermittent fasting.

"It's really understanding that you can enjoy fasting without starvation," Jorge said.

He said that as long as you eat or drink healthy fats, you'll feel full those other 16 hours of the day. 

"Healthy fats will stop hunger , you won't feel hungry, and it's indulgent and it's delicious," he said.

To break the fast, start with a healthy  salad for lunch and try adding avocado, Jorge said. Then, "enjoy a beautiful dinner: pasta, a big salad, pizza, fried rice," he added.

Jorge, who's written over 25 diet books, said that this is his favorite plan yet. 

"This gives you the most amount of freedom and confidence. ... People can do this long-term," he said.

Click here to read an excerpt of "The Cruise Control Diet."

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The Cruise Control Diet Can Help You Drop 12 Pounds in 7 Days

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Over the past several years, intermittent fasting has emerged as a darling of the weight-loss world. Countless experts have chimed in to recommend extending the time between meals, and research shows impressive results in the lab too. In an animal study at the University of California at San Diego, mice that had access to unlimited food for just nine hours each day lost 73 percent more weight than those with access to food all day.

“It’s the magic formula for accelerating your metabolism ,” asserts nutrition and fitness pro Jorge Cruise, bestselling author of more than 20 books, including his latest, The Cruise Control Diet ( $17.47, Amazon ) . “By lengthening your period of not eating, you can trigger effortless weight loss and increased energy.”

Why is intermittent fasting so effective? Because the body switches between two states: the fed state and the fasted state, explains Jason Fung, MD, author of The Complete Guide to Fasting ( $20.36, Amazon ) . In a fed state (after a meal), the body burns some of the incoming food as fuel — but it doesn’t need much. The “excess” fuel is ferried to fat cells by the hormone insulin , where it can be stored for later. “If we spend our entire day in the fed state, then we are constantly storing fat,” explains Dr. Fung.

In a fasted state (when you haven’t eaten for several hours), insulin levels are lower. Because there’s no excess fuel, there’s no need for the hormone, so the body switches to burning stored fat for fuel. That’s where the weight loss happens, Dr. Fung asserts. But it’s also where things fall apart for many busy women: The “hanger,” brain fog and fatigue caused by switching from one fuel to the other, make it hard to stick with the plan in the real world.

How Fasting Fights Aging

All of the cells in the human body have an innate “recycling” program — allowing them to reuse damaged or non-useful cellular parts to build new, functional cells. With each passing year, this mechanism (called autophagy ) starts to slow. We experience this as aging: wrinkles, dull skin, and low energy. 

But studies show that intermittent fasting is an effective way to dial up the body’s recycling program: “It’s the only known dietary way to stimulate autophagy,” asserts fasting expert Jason Fung, MD. “Simply put, fasting cleanses the body of unhealthy cellular junk. At the same time, fasting also signals the production of some new snazzy cell parts, giving our bodies a complete renovation. Fasting may be considered one of the most potent anti-aging methods in existence.” This brings incredible anti-aging benefits, including 30 percent fewer wrinkles and 25 percent more even skin tone. Research also shows that boosting the body’s natural recycling program can improve cognitive function, strengthen the immune system and reduce cancer risk.

Fortunately, Cruise has discovered how to trick the body into thinking you’re fasting… without actually forgoing food! “I found a scientific loophole that demolishes hunger pangs and keeps energy revved up so no one has to struggle to get the benefits of intermittent fasting,” cheers Cruise.

His delicious, easy secret: healthy fats . “It turns out, certain healthy fats don’t disrupt the body’s fasting state, so you can eat them during your fast, but your body won’t ‘know’ you’ve eaten — it just keeps burning up fat stores as if you haven’t eaten anything at all.” 

According to Dr. Fung, pure dietary fat has almost no effect on insulin levels, so the fat isn’t stored in fat cells. Instead, it is immediately burned for fuel, providing an instant energy boost. That means you can eat pure fat snacks without “breaking” the fast, putting the brakes on fat burn or stalling body-fat loss. 

What’s more, the weight loss comes without any of the uncomfortable hunger pangs that make dieting so frustrating. “Dietary fats kill hunger pangs, allowing you to enjoy the benefits of fasting without feeling deprived,” asserts Dr. Fung. 

Indeed, researchers at Texas Tech University in Lubbock report that eating fat decreases the body’s production of key hunger- promoting hormones and increases the production of satiety hormones — and the combined effect reduces calorie intake by 40 percent for four hours each time you enjoy a pure-fat snack.

The results go beyond hunger-free weight loss. “You really can reap all the benefits of intermittent fasting with none of the adverse effects. You don’t have to exercise or restrict calories,” promises Cruise. “This strategy transforms health dramatically — I regularly hear stories of women being taken off blood pressure medication, of radiant skin, of shiny hair, of clarity and focus that’s been missing for years.” 

In fact, studies show that burning fat for fuel boosts energy by 88 percent, improves sleep quality by 21 percent, and boosts mood as effectively as prescription antidepressants — often within as little as eight days. Ready to start your transformation? Read on for the easy plan!

How to Do the Cruise Control Diet

While on the Cruise Control diet, you’ll enjoy two meals and two snacks between 11 a.m. and 7 p.m. each day. “Aim to eat real food,” says Cruise, who has designed meals to keep metabolism humming and minimize fat storage.

That means filling up on 6 oz. of protein (about two large eggs or a serving of fish or poultry the size of two decks of cards), at least 2 cups of dark leafy greens and unlimited non-starchy vegetables (like asparagus and eggplant) per day. You can also enjoy whole-grain bread or pasta at one meal. Cruise suggests eating these carbs with dinner because they foster the production of sleep hormones.

You’ll top off each meal with plenty of high-quality fats (coconut, olive, and avocado oils; nuts and seeds; avocado; and organic dairy), while avoiding fats that stall slimming, including canola, corn, soy, sunflower, safflower, and palm oils.

A sample day to get you started

Pizza for Two: Mix 11⁄2 cups riced cauliflower, 1 egg, and 1 cup shredded mozzarella. Spread on pan. Bake at 450 degrees Fahrenheit for 15 min. Top with cheese and toppings. Broil 5 min.

Roasted Chickpeas: Toss 4 cups cooked chickpeas with 2 Tbs. olive oil and 1 tsp. salt. Spread on baking sheet. Bake at 400°F for 25 min., stirring often. Makes 4 servings.

Steak Salad: Mix 1 cup spinach, 1⁄2 cup carrot ribbons and 3⁄4 cup bell pepper slices with 3 tsp. olive oil. Top with 6 oz. steak, broiled to desired temperature.

Lemon Cake: Mix 1 egg, 2 Tbs. lemon juice, 2 Tbs. cream, 1⁄2 tsp. lemon stevia, 2 Tbs. flour, and 1⁄4 tsp. baking powder. Microwave for 90 sec. Top with whipped cream.

How to Fast for Weight Loss

During your “fasting” window, you can enjoy a pure-fat snack to stave off hunger and sidestep fatigue while keeping insulin levels steady and prodding the body to burn stored fat for fuel.

If you feel hungry during your fast, enjoy a pure-fat treat, like one of the examples below. “You can enjoy as much as you want,” says Cruise, who has developed a line of healthy oils, fat-infused coffee creamers and fasting-friendly sweeteners (available at CruiseControlFasting.com ). “Pure fat doesn’t trigger insulin, so your body will still think you are fasting.”

One note of caution: “If you’re shifting from a low-fat, high-carb or vegan diet, you may experience some tummy trouble at first,” says Cruise. To ease any discomfort, he suggests taking a digestive enzyme that contains fat-digesting lipase before your pure-fat snacks to help the body break down the fats. One to try: Enzymedica Lypo Gold ( $22.49, Amazon ). 

High-Fat Snacks

Cruise Control Coffee: In blender, combine 12 oz. cooled coffee , 1 Tbs. Cruise Control Latte Creamer (or 1 Tbs. each MCT oil and room temperature grass-fed unsalted butter), 1 Tbs. cinnamon, 2 tsp. monk fruit (optional) and a pinch of sea salt. Pour over ice and enjoy. Not a fan of coffee? Try using 12 oz. of black or dandelion tea as a base instead.

Strawberry Pops: In small saucepan, bring 1⁄2 cup water to a boil. Remove from heat. Add 1 box sugar-free strawberry gelatin, stirring constantly until dissolved. Pour mixture into blender. Add 1 cup heavy cream. Blend until smooth. Pour into 6 Popsicle molds and freeze for 4 hours. 

Chocolate Butter Bombs: Over double boiler, mix 1 cup coconut butter, 1 cup coconut milk, 2 Tbs. unsweetened cocoa powder, 1 tsp. vanilla extract, 1⁄2 tsp. cinnamon, and 1⁄2 tsp. monk fruit. Transfer to bowl; refrigerate until solid. Roll into 10 (1-inch) balls. If desired, sprinkle with unsweetened coconut flakes or cocoa powder.

Margarita Panna Cotta: In bowl, sprinkle 3 Tbsp. gelatin onto 12 oz. coconut cream. While gelatin softens, heat 1⁄4 cup coconut oil, 2 Tbs. stevia and 3 tsp. vanilla extract over low heat until melted and combined. Stir in gelatin mixture. Once combined, remove from heat and stir in the juice and zest of 2 limes. Refrigerate for at least 2 hours. Garnish with lime, then serve.

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The Cruise Control Diet: The Simple Feast-While-You-Fast Plan to Conquer Weight Loss Forever Kindle Edition

• Print length 372 pages
• Language English
• Sticky notes On Kindle Scribe
• Publisher Ballantine Books
• Publication date April 2, 2019
• File size 15477 KB
• Page Flip Enabled
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From the Publisher

Cruise Control Diet Coffee

INSTRUCTIONS

Make your coffee: Brew 1 cup (8-12 ounces) of coffee.

Spike it with fat: Add 1 teaspoon MCT.

Add electrolyte: Add a pinch of Himalayan salt.

Butter it up: Add 1-2 tablespoons of grass-fed unsalted butter, grass-fed ghee, coconut oil, or heavy whipping cream. Make sure your butter is unsalted.

Blend: Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

Editorial Reviews

About the author, excerpt. © reprinted by permission. all rights reserved., product details.

• ASIN ‏ : ‎ B07FLNSPD1
• Publisher ‏ : ‎ Ballantine Books; 1st edition (April 2, 2019)
• Publication date ‏ : ‎ April 2, 2019
• Language ‏ : ‎ English
• File size ‏ : ‎ 15477 KB
• Text-to-Speech ‏ : ‎ Enabled
• Screen Reader ‏ : ‎ Supported
• Enhanced typesetting ‏ : ‎ Enabled
• X-Ray ‏ : ‎ Enabled
• Word Wise ‏ : ‎ Enabled
• Sticky notes ‏ : ‎ On Kindle Scribe
• Print length ‏ : ‎ 372 pages
• Page numbers source ISBN ‏ : ‎ 0525618694
• #1,030 in Healthy Cooking
• #1,273 in Weight Maintenance Diets
• #1,373 in Weight Loss Diets (Kindle Store)

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

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About the author

Jorge cruise.

JORGE CRUISE is a 13X New York Times best-selling wellness author with over eight million books in print. He contributes to Good Morning America, The Today Show, Rachael Ray Show, EXTRA TV, LIVE with Kelly and Ryan, The View, Khloe Kardashian’s Revenge Body, First for Women Magazine, and Women’s World Magazine. He is also the creator of Zero Hunger Water and hosts the JORGE CRUISE Podcast with over 125,000 listeners.

Jorge received his Bachelor's degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE).

Jorge’s health journey catapulted to the next level at the age of 25 after the passing of his dear mother, Gloria. Twelve months later, he appeared on The Oprah Winfrey Show (November 1998). Jorge credits The Oprah Winfrey Show as the launching pad for his career in the public eye. This appearance led to a feature in Oprah Magazine (January 2005 issue) and again in her book, O's Guide to Life.

Over the years, Jorge has developed a celebrity following of his wellness protocols. These celebrities include President Bill Clinton, Steve Harvey, Jennifer Lopez, Angelina Jolie, Lucy Liu, Kyle Richards, Eva Longoria, Brooke Burke, Tony Robbins, Countess Luann, and Dorinda Medley.

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Introducing Prevention's 19-Day Weight Loss Plan for 2020

It requires some changes in your life and on your plate, but it's simple and incredibly effective.

We may earn commission from links on this page, but we only recommend products we back. Why Trust Us?

Before You Start

Our weight-loss plan is based on the concept of intermittent fasting, also known as time-restricted eating or interval eating. That means you eat and drink only within a specific window of time. Our plan calls for an eight-hour period of eating. Other types of intermittent fasting call for longer fasting times or entire days with very low calorie intake, but we worked with Jorge Cruise on the eight-hour plan because it’s a good way to be more mindful of your choices without feeling totally restricted—and he’s got clever ways to “cheat” your fast too, below.

Why 19 days?

It’s the perfect amount of time to learn a new way of eating—and see results. Intermittent fasting doesn’t work as well if you dip in and out of it every few days or take a break on the weekends: If you stick with it, your body will learn its new rhythm, and the 19 days will help you find meals you love and prove to yourself that you can do this.

Will you lose weight?

When 23 obese adults restricted their eating to between 10 a.m. and 6 p.m. for 12 weeks, they ate around 350 fewer calories per day compared with a control group, according to a recent Nutrition and Healthy Aging study. They also lost a few pounds and saw a drop in their systolic blood pressure (the top number).

Going for longish periods without eating seems to send the body into fat-burning mode and limit blood sugar spikes. “Those two factors combined mean you’re reducing the blood sugar highs and lows that make you hungrier,” says Courtney Peterson, Ph.D., assistant professor of nutrition at the University ofAlabama at Birmingham.Time-restricted eating also keeps your appetite in check by lowering levels of the hunger hormone ghrelin, she adds.

Jorge Cruise answers more FAQs about the 19-Day Weight-Loss Plan here .

Is it healthy?

In general, for most people, intermittent fasting is safe and can even improve health and longevity. “What we know is that it seems to be beneficial for biomarkers of aging and even for extend-ing the life of our bodies’ repair systems,” says Michael Roizen, M.D., emeritus chief wellness officer at Cleveland Clinic. But if you have diabetes or take medication that changes your glucose level, downward shifts in blood sugar might not be safe for you. (Anyone should talk to a doctor before making health changes, but diabetics in particular should take note.)

How It Works

Your days (and nights) will now be broken into two parts, which Jorge calls the Blue Zone and the Red Zone. Here’s what to know:

Blue Zone: This is the eight hours each day during which you eat. There’s guidance for choosing foods ahead, but the bottom line is to plan what you’re going to eat within those hours for the most success. Dr. Roizen recommends setting your eating window to include the morning hours. “Our bodies make us more insulin-sensitive in the morning: If you eat most of your calories before 2 p.m., you will lose more weight than someone who eats the same number of calories later in the day,” he says.

Red Zone: This is when you don’t eat—for 16 hours, some of which you’ll spend asleep. Consume only water, coffee, or tea. Your body will be burning off fat, so you’ve got to give it a chance to do that work without interruption.

Your 19-Day Eating Plan

So, what are you going to eat for the next 19 days? There isn’t a magic meal or shake that’s going to do the work for you—but you can’t eat absolutely anything you want either. A day of cheesecake and french fries isn’t going to give you the nutrition you need, nor will it keep you satisfied when you’re in the Red Zone. Jorge says you don’t have to count calories, but follow these guidelines to make choices that are good for your body.

How to fill your plate

Every time you eat, think about building a varied plate of vibrant food that will really fill you up. Some of Jorge’s favorite go-tos are Greek salads, portobello mushroom pizzas, and cashew chicken with veggies. These recipes plus tons more from Cruise are featured here . But the basics are:

• 50% HEALTHY FATS as in olive oil, nuts, and avocado 30% carbs from veggies and whole grains
• 30% CARBS from veggies and whole grains
• 20% PROTEIN from chicken, eggs, salmon, and other lean, nutrient-dense foods

Don't forget to drink water: It’s easy to get dehydrated when you’re limiting the times you eat. Avoid that energy-zapping fate by carrying a water bottle or setting reminders on your phone to drink up.

What to avoid

The usual baddies: sugar, overly processed carbs, and foods high in saturated fat. Maybe you’ve tried to cut these out before, but here’s why it’s going to be easier this time: You’ve got only eight hours to eat—why waste it on food that’s not going to give you energy? You do not want to be hungry two hours into the Red Zone! Use your Blue Zone time to fill up on yummy food that will work as hard for you as you are working to lose weight.

How to “cheat” your fast

Jorge’s best secret to adopting his Cruise Control way of eating: Eat when you’re supposed to be fasting! Not just anything, of course, but a treat that’ll both taste good and be easily digested. Have a Cruise Control coffee (that’s coffee with a tablespoon each of cream and butter) or a chia smoothie made with water and a plant-based sweetener like stevia (Jorge loves flavored SweetLeaf drops).

5 great snacks

Crunchy, creamy, salty, sweet: Jorge has you covered between meals in the Blue Zone.

• Frozen grapes
• Toasted chickpeas
• Macadamia nuts
• Avocado sprinkled with sea salt
• Strawberries and whipped cream

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Drop 52 Pounds in 30 Days With This ‘Super-Treat’ Keto Plan

• Woman's World Diets

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Want keto diet results without depriving yourself of carbs? America’s favorite weight-loss coach can make it happen. “I’ve discovered a hack that gives you keto’s fat-burning benefits but still lets you have foods like fruit, whole grains, chocolate and wine,” reveals Jorge Cruise , author of the new Cruise Control Diet ( $16.80, Amazon ) . Proof it works: Cruise has thousands of Facebook followers testing the science-based strategy. “The average woman is losing a pound every 24 hours — and I’ve already seen losses of up to 12 pounds and five inches of belly fat a week,” he reports. “There’s no hunger, no cravings. You don’t have to exercise or restrict calories. People say they forget they’re on a diet — until they need smaller clothes!” 

To understand how Cruise’s new plan works, first you need a little backstory. “When you’re overweight, it almost always means you have too much insulin, a hormone that tells the body to store fat ,” notes nutrition expert Jason Fung, MD , author of The Obesity Code ( $12.88, Amazon ) . 

Insulin is released to regulate blood sugar we make from carbs and large portions of protein. Trouble is, many of us constantly overload on these foods, causing our systems to malfunction. We wind up with chronically elevated insulin that locks us into burning sugar instead of fat, and it also quickly sends most blood sugar directly to fat cells. Luckily, says Dr. Fung, “Bringing insulin down means weight comes down automatically.” 

While a keto diet eliminates carbs to slash insulin , Cruise says, “It’s too extreme for a lot of us. That’s why my ‘fat cheat’ is key. It allows you to gently lower insulin and dip into ketosis — a state during which the body burns pure fat instead of sugar — without any struggle. And it’s actually better than keto at unleashing your metabolism!”

The Cruise Control Diet

“Research shows that as long as you’re eating 100 percent fat — with no carbs or protein mixed in — insulin stays down,” notes Cruise. So for 16 hours each day, Cruise Control dieters enjoy “super-treats” made almost entirely from fat, including creamy coffee drinks, homemade peppermint patties, macadamia nut butter. and even fudgy chocolate mousse. “These options are delicious and extremely satisfying, so it doesn’t feel like a diet at all,” explains Cruise, “Yet little or no insulin is being produced, so you enter a light state of ketosis. It’s what I call the ‘burn zone’ because you’re burning fat like crazy.” 

After you burn, you enter the “boost zone.” Choose the same eight-hour window each day — such as 11 am to 7 pm — during which you’ll eat traditional meals and snacks, adding plenty of metabolism-boosting protein , veggies, and moderate amounts of healthy carbs to your regimen. Yes, you do make some insulin, but not enough to slow your progress. In fact, it’s quite the opposite. 

“There is actually research that shows cutting carbs for too long slows your thyroid and metabolism. It’s a real problem for keto dieters ,” Cruise warns. “The carbs you get on the cruise control diet keep your thyroid and metabolism humming. Healthy carbs also energize your brain and elevate your mood.” All this while the scale drops! The cruise control diet is new, but folks have already shed up to 52 pounds in 30 days! 

Cruise Control Diet Reviews

After reading excited posts on Facebook, Doris Beyer, 46, was game to try the cruise control diet, but worried it would leave her “hangry.” Then she started sampling fat bombs and other fat-rich treats. “It’s like the fat coats the inside of your stomach and leaves you calm and craving-free,” says the California hairstylist, who eats regular meals between 1 pm and 9 pm daily. Dropping up to a pound a day, she’s traded her size 18 for a 10. “This way of eating has done great things for my body!”

Bronwyn Minin, 47, agrees. Outside of her 11 am to 7 pm eating window, she sticks to fat only — including a decadent coffee made with whipping cream, coconut oil, and a sprinkling of pink Himalayan sea salt. “Before, I was always thinking about food,” recalls the New York life coach. “Now I barely think about it at all. My cravings are gone, my hunger is low, and my energy is fantastic. I’m down from a size 20 to a 12. This plan is so easy to follow, and the results are amazing!” 

Cruise Control Diet Meal Plan

To start, choose any eight-hour window that’s convenient for you — such as 11 am to 7 pm — during which you’ll eat most of your meals and snacks each day. During that window, enjoy two meals and two snacks; emphasize protein, non-starchy veggies, and healthy fat, but also allow yourself a couple servings of healthy carb-rich foods such as fruit, unprocessed starch, dark chocolate, or wine. During the remaining 16 hours each day — your “burn zone” — enjoy up to three servings of Cruise Control Coffee or any treat that gets almost 100 percent of its calories from fat. As always, get a doctor’s okay to try any new plan.

Burn Zone: Cruise Control Coffee — Whip 12 oz. coffee, 1 Tbs. grass-fed butter, 1 Tbs. MCT oil and a pinch of salt until frothy. Or choose any option that’s mostly fat, like one of the keto treat recipes below.

Lunch: Easy chicken platter — 1 palm-sized chicken breast, grilled or baked with seasoning to taste; enjoy with unlimited roasted green beans and side salad plus an optional 1⁄2 ear of corn on the cob.

Dinner: Fiesta shrimp platter — Brush 8 to 10 shrimp and unlimited veggies with olive oil; dust with fajita or taco seasoning and grill or sauté. Serve with an optional whole-wheat tortilla, salsa, Greek yogurt, and cilantro. 

Snack: Choose any two during your eating window — 1 oz. cheese; 2 oz. roasted chickpeas; 2 Tbs. nut butter; 4 oz. red wine; 1 oz. dark chocolate, or 6 chocolate-dipped berries.

Keto Treats

Eat healthy meals during an eight-hour window each day. During the remaining 16 hours, enjoy up to three servings of Cruise Control Coffee or any of these high-fat snacks: 

Ultra-Slimming Fudge Mousse — Whisk one 1.4-oz. pkg. sugar-free chocolate pudding mix with 2 cups heavy cream for 2 minutes. Chill 10 minutes. Makes 2 servings.

Fat-Melting Peppermint Patties — Mix 10 Tbs. melted coconut oil, 1 Tbs. zero-carb sweetener, and 1 tsp. peppermint extract. Pour half the mixture evenly into a candy mold; refrigerate. Add 2 Tbs. unsweetened cocoa to remaining mixture and pour evenly on top of white layer in mold. Freeze 3 hours. Makes 6 servings.

Deal of the Day

This article originally appeared in our print magazine.

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The 100 : count only sugar calories and lose up to 18 pounds in 2 weeks

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