indiahikes trek fitness

General fitness policy

General fitness policy.

We take fitness seriously at Indiahikes.

We strongly believe that fitness is very important to enjoy the trek. Be it an easy, moderate or a difficult trek. Being fit is a must.

The benefits of being fit are:

The trekker can enjoy the trek.

Reach campsite on time and complete the trek.

Trek with the whole group and doesn't lag behind.

Spend more time enjoying the views, scenery and take pictures. Take more stops.

Can help in campsite activity like tent pitching etc. He can also enjoy more time at the campsite.

If he is unfit and slow, he will be sent down and our resources are depleted as a helper has to accompany him back down. We are one short in our team. That can impact the experience of the rest of the team.

Easy and Moderate treks

It is mandatory for each trekker to follow the following process :

1. Install any free running app like Nike or Strava on your phone.

2. Go for a 5 km jog/run and cover it in 40 mins/ 30 mins.( Depends on the difficulty of the trek)

3. Record the activity on the app, (we need to see the time taken for 5 km) and upload the screenshots of the run summary on your dashboard.

Here is the link to your dashboard : https://indiahikes.com/

Trekkers can book the trek without sending the screenshot. But they need to upload these two screenshots 15 days before the start of the trek .

Approval of the screenshot to be done by the EC/AEC before the start of the trek. Once the fitness is approved an email is sent to the trekker.

Sample of Approval email:

Subject: Great going! Your fitness level for your trek has been approved!

Hi Santosh Bhat

I'm writing to let you know that your fitness level for the Brahmatal Trek trek is up to the mark. I'm marking your fitness status as "approved" for the trek.

The routine you have been following so far is good. See if you can track your progress and get to a higher level of fitness. On a high altitude trek, the fitter, the better. Make sure you include squats, planks and some shoulder stretching in your routine as well.

Stop your fitness routine two days before the trek. That will give your body enough time to rejuvenate before the trek.

I'm glad you are approaching this trek with the right spirit of trekking, Santosh Bhat .

Keep it going!

Prathima Chhabria

-----X-----

Difficult treks

In case of a difficult trek, the trekker will get a questionnaire once he/she registers for the trek. This is an automated mail.

The questionnaire will concentrate on how many treks the trekker has done and what is the fitness routine that he/she is following on a daily basis.

The basic criteria are:

1.For difficult treks, we DO NOT take first time trekkers.

2. They need to have prior high altitude trek experience.

3. Along with the questionnaire, trekker has to upload a screenshot of a 5 km run which is completed in under 30 mins .

Approval of the trekker is based on the screenshot as well as the questionnaire. For approval, go to the trekkers booking in the booking system and select "allow payment" Only then can the trekker make a payment for the trek.

Here is a list of difficult treks

Everest Base Camp

Kanamo Peak

Pangarchulla

Here is a sample questionnaire:

Dear Vivek,

Thank you for registering for EBC Gokyo Ri trek starting October 21, 2017. The trek is graded as a difficult trek. The demands of the trek is high on the body.

Before confirming your participation on the trek, please answer the following questions (individually). Ensure your email reaches us by end of day today

1) Have you done any Himalayan treks before? Name the treks, the region and the altitude.

2) What is your age, height and weight?

3) What is your experience of walking on snow?

4) Do you follow a daily fitness regime? What do you do?

You need to be able to run for 30 mins and cover a distance of 5 km. In addition you need to add strength and flexibility training to your workout.

Kedarkantha Trek

It was January 2018, and I had just returned to Canada from my India trip. I had a great time on Kheerganga Trek in Himachal Pradesh with Kundan, Milind and Satish – friends from undergrad. I was looking at trek options for this year, and Kedarkantha Trek came up in my search.

Kasturi wanted to join this time, and by February, we booked Kedarkantha Trek with Indiahikes. In December, we were going to be in India for a family visit, and we would do this trek mid-December. 

I was a bit ambitious at first and reached out to my friends, to get at least 15 people sign up so that we can have a dedicated batch. Family/work commitments, limited vacation time, health issues, etc. prevented many from joining. Finally, it was just Kundan who registered. 

Skiing Accident

In March, Kasturi had a skiing accident resulting in a high-grade ACL and MCL tear. She was on crutches for a month, and it took several months of physiotherapy for her to walk comfortably. 

After consulting with the Orthopedic Surgeon, it was clear that she won’t be able to do the Kedarkanth trek. It took her more than a year to recover and gain fitness, and we did Ladakh Markha Valley Trek in December 2019.

Later in the year, Kundan and I booked flights. We would fly Pune-Delhi-Dehradun and then take a bus from Dehradun to Mussoorie. After staying in Mussoorie for two nights, we would head to Sankri – basecamp for Kedarkantha trek. 

Indiahikes & Trek Group

Indiahikes was founded in 2008 by Arjun Majumdar, and has grown to be the largest trekking organization in India. Kedarkantha was the first winter trek in Uttarakhand, started by Indiahikes.

Indiahikes team started communicating with all participants in September. Suhas Saya was our trek coordinator, and he created a WhatsApp group for our batch. There were 21 people in our December 16 batch.

Over the next few weeks, Indiahikes shared details about fitness, food, altitude sickness and everything we needed to know about our trek. I was impressed with the level of detail in these emails and the professional approach of the Indiahikes team. Here is an example of the information that was shared –

A couple of weeks before the trek, I uploaded my fitness proof. The fitness requirement was basic (ability to run 5 km in 45 minutes or less). But, I liked that Indiahikes made an effort to ensure people are fit for the trek. 

Ahmednagar to Mussoorie

After spending two weeks at home in Ahmednagar, I left for Pune and met with Kundan. Two flights later, we were at Dehradun airport. We got to Dehradun city and got on a bus to Mussoorie.

Mussoorie is at an altitude of 2005 m, and as we got closer to Mussoorie, the bus started making its way up the switchbacks. 

On the bus, Kundan and I shared a seat with another person. He was drunk, and every time the bus made a turn, he would be terrified. Then he would babble about how the bus was going to fall into the valley. It was an entertaining ride.

The bus dropped us off at Library Chowk, and we walked three km to Sun Grace Hotel. We checked in, had lunch and then went for a leisurely walk.

Acclimatization in Mussoorie

The next day we rented a motorcycle – Royal Enfield Bullet to explore some places around Mussoorie. Kundan loves driving bullet, and I can barely take this beast off the centre stand. I was happy to be the pillion rider. 

St. Paul’s Church

We planned to go to Lal Tibba scenic viewpoint first, but on our way, we saw a small church at Char Dukan. It’s a British-era church built in 1839 and was run by British military chaplains for more than a century. The community renovated the church around 2010, and it was beautiful inside.

We continued our drive to see Lal Tibba. I was terrible at navigation, and we were driving in circles. Finally, after asking around, we reached the viewpoint. Frankly, I was quite disappointed. We had a nice view of the mountains, but nothing spectacular. 

Shedup Choepelling Temple

After lunch at Char Dukan, we went to the Shedup Choepelling temple in Happy Valley.

It’s a small Tibetan monastery with a panoramic view of the valley.

Kempty Falls

Next up was Kempty Falls. It is a cascading falls with a 40 ft drop into a big pool and has other attractions for tourists. We went up the trail just off the road. We saw smaller waterfalls, and it was relatively quieter.

George Everest House

Late in the afternoon, we drove back to Mussoorie and got directions for George Everest house. George Everest was the Surveyor General of India from 1830-1842, and built this house in 1832. It is now a tourist attraction, and unfortunately, is not maintained well. 

We did the short hike to George Everest Peak. 

By the time we got back, there was an SUV parked close to the George Everest house. You could hear Bollywood songs from a distance. Few guys were drinking and dancing on top of the SUV. It was time to get out.

Two nights in Mussoorie probably assisted in our acclimatization. Just being at this altitude, doing small hikes and getting used to the cold helped us get ready for the days ahead.

Day 1 – Drive to Sankri

The next day, we got up early for our drive to Sankri. Suhas from Indiahikes helped coordinate our pick up from Mussoorie.

It was a long drive to Sankri, and we made a couple of stops along the way. Around late afternoon, we reached Sankri (1950 m/6400 ft). We would be staying at the GMVN guest house.

After a round of tea and some snacks, we gathered as a group. Madhu and Pragya – Indiahikes trek leaders for our batch introduced themselves, and then we did our introductions. 

It was a pretty young group, with the majority of the trekkers in their early 20s. Kundan and I at 35 were the oldest, and consequently, we became “Kundan Sir” and “Shashi Sir.” Few more years, and we will be “Uncles.”

Each of us got a sleeping bag liner that we would be using at each of the campsites and an eco bag to collect trash as we go. After the briefing, Indiahikes assigned us rooms for the night. The accommodation was basic, a single room with an attached bathroom. We had a single and double bed and had enough space to keep the bags. 

Day 2 – Sankri – Juda Ka Talab

Today’s Hike: 4 km, 823 m/2700 ft elevation gain

The next day, after breakfast, we had a medical checkup. Indiahikes team checked Blood Pressure and Oxygen level (using O2 Meter) and recorded them in a health card that each of us got. For the next few days, we would be doing these checks every day before we started our hike and after we arrived at each campsite.

We also met our local guides. Chaman would be our lead guide, and Subhash would be assisting him. We left Sankri around 9:00 am. It probably took around 15 minutes to get to the trailhead.

Kedarkantha Trek Map

The trail was relatively steep, and we were slowly making our way up. As soon as we had a clearing in the forest, we took a break. We had a beautiful view of the mountains. Madhu and Chaman talked about the mountain ranges and prominent peaks like Swargarohini, Bandarpunch and Kalanaag.  

We continued our hike through the forest, and gradually gained elevation. Soon we came across our first hut and the group ordered tea and some snacks.

We had barely walked another hour, and we stopped by another hut. 

Finally, around 1:30 pm, we reached our campsite, just before Juda Ka Talab. There were eight tents for the trekkers and a couple more for the Indiahikes team. Kudan and I shared a tent. The tent already had a blanket on the floor and sleeping bags for us.

Juda Ka Talab

Each camp in our trek had probably two cooks who would be stationed there for the entire season. While we all had our trekking shoes/boots with woollen socks, the local cooks would walk around in slippers and fetch ice-cold water. These guys would also wake up at least two hours before we did to prepare breakfast.

Once the entire group arrived at the campsite, we got together for a communal massage. We would stand in a circle and do some stretching exercises. Then we would turn right and massage the shoulder/back of the person in front of us. Turn left and return the favour.

Madhu and Pragya had put together a game of trivia for the group. From Kanchenjunga to international borders, it had an interesting mix of questions. I think we had four groups and it got competitive pretty soon. 

Later we had dinner of roti, curry, dal and rice. After dinner, we had a briefing on the next day’s plan. We would be hiking to Kedarkantha base camp, and it would be a relatively short day. 

Day 3 – Juda Ka Talab – Kedarkantha Base

Today’s Hike : 4 km, 655 m/2150 ft elevation gain

On the first day, we hardly had any snow on the trail. But, on the second day we had snow right from our campsite. We started our hike around 9 am.

Our first stop was Juda Ka Talab – a small frozen lake. Few trekkers from another group appeared to test how frozen the lake was. Thankfully, common sense prevailed, and nobody ventured farther into the lake.

Indiahikes Team

For the next two hours, the group made its way through some steep sections and reached Kedarkantha base camp before noon.

We got together as a group, Chaman led the stretching exercises, and then we massaged each other. I was starting to enjoy this routine. We also met another guide who would be joining us for the summit hike.

After lunch, Kundan and I hiked a short section of the summit trail. As we got back to the camp, the Indiahikes team had some fun games lined up for the group. 

We slept early in the evening as it was going to be a long day tomorrow.

Day 4 – Kedarkantha Base – Summit – Hargaon

Today’s Hike: 9 km, 381 m /1250 ft elevation gain, 1097 m/3600 ft elevation drop

The next day, we got up around 3 am. The night before, we had packed and prepared for an early start. Given the trail conditions we had put on gaiters and microspikes.

With “How’s the josh? High Sir” slogan we started our trek. It took a few months to realize that this phrase came from a recent movie, “Uri: The Surgical Strike.”

The josh (enthusiasm) for few individuals was dwindling as they were tired and couldn’t continue without stopping every few minutes. We realized that we wouldn’t be able to see the sunrise from the summit at the current pace.

We requested Pragya to split the group into two, so that people who can go faster can go ahead. She denied and mentioned that the entire group has to stay together. 

Our pace slowed down even more as the trail got steeper. We pestered Pragya to let us go ahead. Finally, she gave up, and around 6:30 am few of us separated from the group and continued on the trail. One of the guides accompanied us. 

By 7:15 am we were on the ridge and had a good view. So, we sat there and enjoyed the sunrise. 

Kedarkantha Summit -3810 m/12500 ft

After a short 15 minute walk, we were on the summit. 

It was a beautiful day with excellent visibility. The prominent peaks we could see were part of the Saraswati mountain range within the Garhwal Himalayas.

On our hike down, there were two sections for glissading, which was probably the most fun part of the entire trek. Just watching the reactions of individuals as they were coming down was entertaining. 

We got back to our campsite around noon, packed our bags and after lunch, we started our hike down to Hargaon. It took more than two hours for us to get to Hargaon. 

Hargaon Stories

It turned out to be a fun evening with people sharing the most memorable moments in their life. One of our trek leaders – Madhu, shared two stories. The first one was about him getting stuck up high on a waterfall in the Southern part of India and how he survived it. 

The second one was about Madhu’s trek to Gokyo Ri in winter and how he got caught up in a storm. A Sherpa found him unconscious and hypothermic, carried him on his back to his village and treated him for the next few days. This Sherpa was 50+ years old.

Ravi, who is from Jammu & Kashmir, shared the horrific story of a terrorist attack in his village and how the terrorists had locked themselves in his house. The session went on as a few more people shared their stories. After dinner, it was time for dumb charades.

Day 5 – Hargaon to Sankri

Today’s Hike: 6 km, 762 m/2500 ft elevation drop

On the hike down, I had an opportunity to chat with Madhu. He has been leading treks with Indiahikes for few years and had done quite a bit of travelling on his own. Madhu had done Stok Kangri (6154 m peak in Ladakh) alone. That is impressive.

After lunch, the group got together at the guest house. We all had an opportunity to share our experience and provide feedback to the Indiahikes team. 

Suhas, Madhu, Pragya, Chaman, Subhash and the staff at different campsites had done an excellent job of managing this trip. All of us had safely completed one of the most popular treks in the Himalayas.

Kundan and I left Sankri the same day and reached Dehradun late at night. The next day, we explored a few places in Dehradun and took a flight out the following day. After months of planning and preparing, we had completed the Kedarkantha trek and had a great time exploring this region.

I will leave you with a few pictures from Dehradun – 

Trek and Travel Tips: 

Indiahikes  – well organized, great staff and cares for the environment. Its website has excellent information about treks, gear, itineraries, fitness guide, etc. One of the downsides of hiking with a big group is that it can get loud and can be frustrating at times.

Gear – If you are doing this trek in winter, make sure you have the right equipment to deal with the sub-zero temperature.  Here  is what I packed for my Ladakh trip in December 2019. Except for the shell pants, I had about the same gear for Kedarkantha.

Acclimatization – Kedarkantha is a high altitude trek. Irrespective of your fitness level, acclimatization is key to your safety.  MedWild has an excellent video series on altitude illness.

Uttarakhand tourism website – a good resource to know more about the region and plan your trip.

Disclosure : I am not affiliated with any of the above organizations.

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4 responses.

Raja tumba chanda explain madi baredidi. Nanu nodida haage aitu. Good Raja

Shashi khoop chan lihile aahes.Varanan vachun vatale aare aaplyala pan ase baghayala milale aste tar chan zale asate. pan he tevadhe sope nahi.Tyasathi laganari poorva tayari tuzyakadoon shikavi. Koutuk vatale . Lihit raha.

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