backpack size tour du mont blanc

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Tour du Mont Blanc packing list

One of the most important factors in preparing for the TMB is considering in detail your Tour du Mont Blanc packing list. With a recommended pack weight of no more than 10kg, trust me every ounce matters. Lightweight has never been so literal. Packing the essentials is crucial – anything else could well be the straw that broke the camel’s back.

Of course many Tour du Mont Blanc hikers choose to ferry bigger bags along the route with luggage transfer companies, of which there are many. So for those of you where minimal packing is just not feasible, luggage transfers will be your knight in shining armour and in this case your Tour du Mont Blanc packing list might be a little more luxurious than the norm. Note though that not all refuges, understandably on this high altitude terrain, are accessible to vehicles – so there will always be days when your day pack is all you will have access to for a couple of days. Another factor is cost. Luggage transfers ain’t cheap.

Our Tour du Mont Blanc packing list includes trekking kit, refuge essentials, safety inclusions and first aid requirements. Many of the items on are our packing list, most serious hiker will already own. However, we’d serious urge you to consider upgrading any existing kit to more lightweight versions to lighten your load on your TMB – don’t underestimate the elevation gain on the Tour du Mont Blanc. It’s serious. When you’re hiking your second 1000m col in one day, you’ll be wishing you hadn’t brought along that newly released novel from your favourite author!

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Tour du Mont Blanc Packing List

Weight restriction.

I’ll say this again, just in case you didn’t get it the first time. Your packing list for the Tour du Mont Blanc needs to be restricted to the absolute minimum. Just essentials. Unless you’re intending to arrange luggage transfers, you’ll be carrying all your kit on your back. 

Every single step. 

NO DAY PACK SHOULD BE OVER 10KG WHEN TREKKING THE TOUR DU MONT BLANC

With an average of 7-9 hours on the trail each day combined with serious daily elevation gain (the whole TMB trail is 1km higher than Everest!) anything superfluous is going to become dead weight. 

You need to be strict. 

Don’t underestimate how much even 1kg will add to your pack weight. I packed three times, pairing down repeatedly until the barebones of the essentials lay before me. It’s not easy! And I still definitely took more than I wished I had once I was on the trail.

The photo above is all of our gear and equipment for three of us (2 adults, 1 child) for hiking half the Tour du Mont Blanc in July.

Below I’ve detailed what essential items you’ll absolutely need to take with you on your Tour du Mont Blanc hike, as well as a complete packing list below. There are a few items that you may not have thought of.

The right gear

There’s no such thing as bad weather right. Only bad gear.

My first advice is to get the right gear. The Tour du Mont Blanc is challenging enough without being ill equipped and poor quality outerwear and kit will be enough to break you. Invest wisely in the main piece of kit. Numbers 1 and 2 being footwear and backpack.

You will require a 25-30 litre backpack with chest straps and hip straps if you aim to stay in refuges. Hikers camping the TMB will need a 50-60 litre pack.

Children will need to carry their own (smaller) backpacks. Make sure kids have proper backpacks with comfortable straps, not the plastic ones which don’t have the all important chest and hip straps.

If you’re buying a new backpack specifically for your TMB adventure, make sure you test it out beforehand. It’s a good idea to train with all the kit you’ll be using on the trek, so my advice is to buy your backpack at least 3 months before so you can wear it during your training hikes. It will soften and become more comfortable over time and you’ll know your way round it well before you embark on the TMB.

If you are buying a new backpack, look for one with an in-built rain cover. It will save you having to buy a separate one or having to take thick black bin liners to cover your pack in the event of rain on the trail. We can’t recommend Osprey backpacks enough.

Layering is vital to staying comfortable on the Tour du Mont Blanc. Layering brings versatility so you can easily adapt your clothing to changing weather conditions on the route. You need to be insulated, ventilated and have wet weather protection – all with minimum weight!

Choose  synthetic quick drying fabrics  over cotton. These will wick away sweat and will dry faster should you get wet, plus they’re much lighter. 

RELAXING IN THE REFUGES Make sure you take a change of clothes dedicated to refuge only use. You won’t want to put back on a sweaty, damp top or use one of your fresh technical hiking tees. Once you’ve reached the refuge, you’ll want to shower and change pronto. A great tip is to use a pair of thermals to relax and sleep in. That way they’ll be in your bag should you hit cold, wet weather and need to quickly layer up.

You’ll need a  good waterproof jacket  and trousers, as well as a fleece that packs down well. Pack 1-2 pairs of hiking sh o rts (I’d recommend 1 pair of shorts & 1 pair of zip off hiking trousers) and 2-3 technical hiking t-shirts.

Waterproof jacket

A good quality waterproof, breathable, windproof jacket is worth it’s weight in gold …. if it’s lightweight. I favour Arcteryx but yes they cost the earth! Anything gortex is going to keep you dry.

Make sure it’s lightweight – the temperatures on the Tour du Mont Blanc can hit 30 degrees even in the high mountains so it might well just be buried in your backpack the entire time, unless your summiting one of the cols and then you might need it as it tends to get chilly. However, bad weather can sweep through the mountains quickly. In the summer the weather system change in the afternoons with storms quickly brewing. It’s best to always set off early and try to get to your refuge early to mid afternoon to avoid the storms.

Other seasoned TMB hikers swear by packing a lightweight collapsible umbrella or a hiking poncho also works well if the weather forecast is looking dubious for some of your hike. Decathlon do cheap ones that work well.

Never scrimp on socks. Your feet are key to the TMB. 

Prepare them. Protect them.

Buy good quality wool blend socks and pack enough to enable you to have a clean, dry pair everyday. Obviously if you’re doing the whole trek, you’ll need to wash some along the way, but make sure you have at least 4-5 pairs of socks. Keeping feet dry and warm is pivotal in preventing blisters. Something you want to avoid at all costs! 

We’ve also recently discovered the amazing  1000 mile sock range.  This brand are big into anti-blister technology and their ingenious double sock system is perfect for long distance treks.  Double-layer socks can  prevent blisters  by reducing friction and wicking away moisture. The inner sock stays with the foot whilst the outer foot moves with the shoe to eliminate friction with the skin. 

Tour du Mont Blanc footwear

(i) hiking boots.

You will need good quality hiking boots to trek the Tour du Mont Blanc. Don’t even think about doing it in trainers, although some on the trail swear by trail running shoes which are built for impact, however still run the risk of ankle injury.

Boots should have good ankle support, a sturdy vibram like sole and be waterproof.

I’ve trekked this trail in my trusty Danner hiking boots  (read my review here)  which are good for warm weather hiking, although not massively waterproof. I was lucky and the weather was kind to us during our TMB trek, however I could have been slopping around with wet feet if the weather hadn’t played ball.

I’ve also worn a pair Salomon hiking boots which were super lightweight and waterproof which I can highly recommend.  Read my review here .

Invest in a good pair of hiking boots for your children too. I know it’s costly. Kids are costly full stop right. And boy those small feet just keep growing. But seriously for the Tour du Mont Blanc your kids will need comfortable, well supported and broken in boots. Make sure they are well worn in before setting off – your dream of trekking through the Alps with your family will certainly become a nightmare if not. Comfortable footwear is a must. Try picking up kids hiking boots in the sales at the end of summer or after Christmas six months before doing the trek. Remember to size up one size.

(ii) Flip flops or refuge slippers

One of the rules in the refuges is that hiking boots are kept in the boot room or allocated area. This is regardless of whether they are muddy or not. The refuge provides indoor shoes for hikers to where inside the refuge. These are normally crocs and they provide a variety of sizes.

If you don’t wish to use the inside shoes the refuge will provide then bring with you something suitable which will be lightweight & comfortable, for example flip flops or light shoes. I’m never too fussed about wearing the crocs, even if they have been used by lots of people (I’d rather save weight in my back) but my 65 year old mother baulked at the idea & brought along a pair of soft shoes.

Trekking Poles

Trekking poles are essential for the Tour du Mont Blanc. Don’t even think about setting off without any. The extreme elevation gain and loss along the route is severe. Hiking poles will be your friend trust me.

The extra weight trekking poles offset from your knees and leg muscles is significant . Studies suggest that you can save up to 25% of energy using hiking poles. Who knows if that’s true. What is true is that people generally love or hate them. 

When you have a heavy back pack on, trekking poles definitely help you keep your balance on uneven terrain, and having two extra anchor points is extremely helpful crossing streams or to keep your balance on a slippery patch of remaining snow (called névé ) on the trail. 

It’s also proven that using hiking poles prevents hand swelling. The position of poles (keeping your hands above the heart) and the action of using the poles keep your arms moving constantly thus reducing swelling.

Collapsible hiking poles are the best for long distance trekking. They pack up nice and small & can be strapped onto your backpack when not in use. Using poles constantly can be annoying when you want to take a photo or eat a snack whilst walking for instance. 

Which hiking poles would we recommend?  Black Diamond Distance Z Trekking Poles  are excellent quality, super durable and really lightweight. The Black Diamond Distance Z poles are made from aluminium so are a bit more hardy (& less expensive) than their carbon equivalent the  Black Diamond Distance Carbon Z .  I used Black Diamond Pro Trail trekking poles You can  read my review here .

I would definitely recommend the  Black Diamond First Strike trekking poles  for children. Don’t buy them the expensive ones above. I bought a pair for my daughter locally in Chamonix (but you can buy them at a fraction of the cost on Amazon, see link above). These are brilliant value (compared to the price of adult poles!) and she loved them. They are lightweight (431g) aluminium poles with comfortable hand grips, very durable (very important with kids who thwack anything) and available in lengths 66-100cm. My daughter really felt the part on our TMB adventure with her new poles and I’m confident that it’s partly due to them that she managed to make it around the trail!

Hiking Crampons

Better to be safe than sorry, particularly if you’re hiking the TMB trail in June or July. Hiking crampons were a must for us trekking the Tour du Mont Blanc mid July. It might seem slightly over the top but trust me, it’s not.

Crampons are lightweight, so won’t add too much weight to your pack and will give you confidence, along with your trekking poles, to cross slippery patches of snow left from winter on the high mountain cols which can be fatal from a simple slip.

We bought  Grivel Ran Crampons  which worked a treat. They were easy to pop on over your hiking boot with wide rubber and velcro straps that secure the crampons nicely to your boot. We would highly recommend them. Buy the small pair for kids (my daughter was a UK size 4 & the small was an okay fit for her).

Sleeping Bag Liner

In all the mountain huts on the Tour du Mont Blanc trail, sleeping bag liners are mandatory. Either take your own or you can normally rent one for around €3 a night (check when you book).

Each refuge bed comes with a mattress (& sheet), a duvet and a pillow case with cover, however the linen will not have been washed since the last trekker so a sleeping bag liner is essential and warning, you will not be allowed to stay without one.

I always prefer to take my own and have a  RAB silk sleeping bag liner  (expensive but worth it – it’s so light you don’t even know you’re carrying it, plus silk is so comfortable to sleep in).

Read my review of RAB’s silk sleeping bag liner here.

It’s worth noting that cotton sleeping bag liners, whilst cheaper, are considerably heavier and so, particularly for the Tour du Mont Blanc, I would HIGHLY advise you to buy a silk liner.  Anything to streamline your trek as much as possible. Trust me, you’ll thank me for it later!

If you are camping along the Tour du Mont Blanc trail, you’re going to be needing obviously some extra kit. Choose your tent  with care. It needs to be as lightweight as you can afford. Remember you’ll be carrying it for 8-10 hours a day! Choose a good quality tent that will be robust enough to withstand any bad weather.

ELECTRONICS

Most of the refuges have electricity sockets to charge phones etc, however they are highly in demand! We suggest you bring a USB multi socket charger which will enable to you still charge your phone even if all the sockets are being used!

I would also advise bringing a power bank with you. Admittedly they do add to your weight but these handy, pocket sized gadgets will guarantee a fully charged phone which is a safety must on the Tour du Mont Blanc, to be able to track the trail on an off-line app such as Gaia to prevent getting lost, or in the event of an emergency to call mountain rescue.

Read more: why the Gaia GPS app is a godsend to hikers navigating the TMB

Read more: 10 safety tips to know before embarking on the Tour du Mont Blanc

(i) Passport

Don’t forget as you’re trekking into three different countries you’ll need to pack your passport in your backpack. Whilst the borders aren’t controlled officially with border guards on the high mountain cols, you still need to keep it on you.

(ii) Insurance

Make sure your travel insurance covers you for high altitude trekking. For many standard policies hiking is only covered up to 2,000 metres. The highest point on the TMB is on the Col des Fours and Fenêtre d’Arpette alternative routes which both reach an altitude of 2665m. The highest point on the traditional route is 2532m on the Grand Col Ferret.

When seeking insurance you will need to state what elevation you will be hiking up to. In most policies hiking to this kind of altitude will require an additional premium and maybe labelled ‘adventure sports’. If you have an annual travel insurance, call them to find out what you’re covered for – it’s important. Don’t even consider embarking on the TMB without travel insurance! 

The Tour du Mont Blanc is not without it’s risks. Some of the trail is precipitous and if snow is on the trail, some areas can be difficult to negotiate with steep falls below. Note: if the thought of this scares you, make sure you hike the TMB in late Summer (end of July and August) when the snow patches (névé) have mostly melted.

Remember, something as simple as a sprained ankle may require you to be lifted out by helicopter. It’s at this point you don’t want to be worrying that your insurance might not cover you! Helicopter rescue is not cheap in the Alps!

For cheap multi-risk sport insurance which includes trekking take a look at  Vieux Camper . It’s €25 per person or €70 for a family.

OUR COMPLETE TOUR DU MONT BLANC PACKING LIST

HIKING THE TRAIL

• hiking shorts x 1
• walking trousers x 1
• T-shirts x 3
• wool socks x 4-5
• waterproof jacket
• waterproof trousers
• fleece (that packs down well)
• thermal top & bottoms (can double as pyjamas)
• neck warmer/scarf
• hiking boots (well worn in)
• 30-35l backpack (or 50-60l if camping)
• trekking poles
• hiking crampons (if early in season)
• gaitors (if bad weather due)
• water bottle/camel pac (1.5-2.0l capacity)
• rucksack rain cover (if not built in)
• snacks/emergency food (biltong, nuts, chocolate, trail bars, real turmac)

FOR THE REFUGES 

• sleeping attire (thermal top & bottoms)
• bed socks (optional luxury)
• fleece or down jacket (packs down well)
• beanie/warm hat
• a change of clothes to relax in (thermal top & bottoms)
• flip flops (if don’t want to use the refuge crocs)
• sleeping bag liner (recommend silk)
• phone charger (USB multi-charger recommended
• travel towel

SAFETY 

• whistle (for each member of group, including children)
• foil blanket
• first aid kit (see below)

FIRST AID KIT

• antiseptic wipes
• antiseptic cream
• gauze & medical tape
• scissors & tweezers
• triangular bandage
• Compeed blister plasters
• arnica oil (for massaging aching legs & feet)
• anti – inflammatories (abrufen)
• pain killers (paracetamol/in france doliprane )
• rehydration salt sachets (we like dioralyte)
• kinesiology tape (to relieve pressure & pain)
• lip salve (SPF 50+)
• suncream (SPF 50+)
• toothbrush & travel sized toothpaste
• Any prescription medicine
• Foot salve (we like Scholls)
• Soap (we like a bar of soap)
• Travel size shampoo/conditioner

MISCELLANEOUS

• selection of ziplock bags (to keep things dry)
• large durable bin liner (if you need a cheap rain cover)
• small binoculars (optional)
• small foot massage ball (recommended optional luxury)
• packing cubes (to keep organised & reduce volume)
• waterproof map case
• book or kindle
• gaffer tape wrapped around a small pencil (great for preventing blisters if you feel friction

TIP: Packing cubes whilst not essential do make life super easy, particularly when you’re tired arriving at your refuge. Keep one cube just for your refuge stuff (relaxing/sleeping clothes, sleeping bag liner, head torch, eye mask, ear plugs, toiletries) and another for hiking clothes. Packing cubes make organisation in your backpack simple.

Further Reading...

RAB silk sleeping bag liner review

16 comments.

Well organised list of requirements. Thank you for sharing. Your experience shown through!

tourdumontblanchike

Thanks Doug. Enjoy the trek!

Thanks so much! Very helpful.

Material excelente. Muito obrigado

My dad and I plan to do the TMB next year. However, we are planning on wild camping for the duration. We aim to complete within 5-6 days, approx 15miles or so per day. What’s the approx. distance between each village to restock with food until the next one? I wouldn’t want to be carrying a weeks worth of food, so plan to restock along the trial. I tend to just have stuff that I can just add boiled water too. Water-wise, I’ll be relying mainly on streams etc using my water filter. Will flavor it when required using the SIS electrolyte tablets.

Hi Michael you’re actually not allowed to wild camp unless you are above 2500m in Italy and in Switzerland it is prohibited so in these countries you would need to stay in a proper campsite. France allows you to ‘bivouac’ from dusk to dawn so you can wild camp throughout the French sections. There is a bivvy spot next to Refuge Miage on variant stage 1, another one just after Refuge Nant Borrant on stage 2 as well as outside Refuge Le Balme on stage 2 and then a lovely wild spot just before the top of the Col de la Seigne on stage 3. Mid way through stage 9 you can camp at the top of Col de Balme and then just under Lac Blanc at Lac Cheserys (you cannot wild camp at Lac Blanc). I am not sure of the approximate mileage between each village. You can work that out from using one of the guidebooks. There is plenty of water on the trail however take extra water for stages 10 and 11.Best wishes. Mags

Can you please recommend a store in Chamonix who rents collapsible hiking poles?

Hi Scott, SNELL SPORTS on the main pedestrian road Rue Dr Paccard rents poles (downstairs), or RAVENEL SPORTS near the Alpina Centre (downstairs). TECHNIQUE EXTREME is a cheap sports shop near the Aiguille du Midi (on Avenue Aiguille du Midi) – I’m sure they also rent poles.

A great article and a thorough list to walk MB. I have already added a couple of items to my list when I will finally get to walk MB in July 2023 after being cancelled in 2020 because of Covid. One other item; Your comment that studies have shown that using hiking poles “suggest that you can save up to 25% of energy using hiking pole” is an incorrect statement. One doesn’t “save” energy when using trekking pole; they simply allow a hiker to use their shoulder and upper body muscles to push off while reducing the leg muscles. The TMB is a physical challenge so using trekking poles to spread the work load is vital to success. Don’t leave home without them!

Absolutely Alan. Thanks for your input – you are absolutely correct, thanks for adding this. Have a fantastic trek in July – it will be worth the wait!

Thanks for this great article that really helps figuring out how feasible the TMB is.

Most of the articles I’ve been reading refer to the month of July as the month when the hike happened. Any idea of how is it in September when compared to July?

Hi Norberto. The trail opens on 14 June each year until September. Mid June to the first week of July normally has snow on the trail so extra precautions are necessary. I would say now July, August and the beginning of September are now peak season. Many of the refuges close mid September but I’ve noticed many are staying open longer. September is a great time to trek – I often trek solo in September as the weather is more settled (none of those broody afternoon thunderstorms of the summer) and there are less people on the trail.

Do you need protection from rodents etc for your food ans scented items while backpacking and tent camping along TMB

Hi Cathy. Not particularly no I’ve never used anything and its never been a problem. Have a great trek!

Hi, Thank you for the details and very well written article! My son & me are traveling to do partial TMB from Les Houches to Courmayeur in 6 days. starting at Jun 11 until Jun 16. My son will be 13 year old, what is the recommend weight for him to carry? when will be the time to book for refuge?

Thanks in advance! Yehuda

Hi Yehuda June 11- 16th is VERY EARLY to trek. The trail hasn’t officially opened at this point. Have you read my latest post on trekking early? https://tourdumontblanchike.com/trekking-the-tour-du-mont-blanc-in-june/ Many people don’t realise there is still snow on the trail in June. I would not be trekking with my 13 year old so early. My daughter had an 18l backpack when she hiked at ages 10 and 11. He could probably carry one a bit bigger say a 24l. We say no more than 10kg for an adult so you can use your judgement here. There refuges are beginning to open now for 2024 reservations. If you would like more advice and help on planning I offer zoom consultations. As I said I would not be trekking during June 11-16th. Best wishes. Mags

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Tour du Mont Blanc Packing List

Hiking Mont Blanc is a dream for many. This 170km route through the French, Swiss, and Italian Alps is one of the most beautiful treks in Europe , if not the world.

However, knowing what to pack for Mont Blanc can be daunting. Luckily we’ve created the ultimate Tour du Mont Blanc packing list .

Our TMB packing list includes all the essentials to help you explore this famed route. 

Let's get started.

Packing List for Tour du Mont Blanc

Before deciding what to take with you when hiking Mont Blanc, you need to understand the ideal weight of your backpack. Remember, you will walk for about 7 - 8 hours daily, so your gear should not be too heavy.

A good rule of thumb for the lower parts of the trail is to pack items that weigh no more than 20% of your body weight. For example, if you weigh 80kg, your backpack should not exceed 16kg.

We recommend keeping your backpack around 10kg.

You may be dealing with many issues, including altitude sickness and fatigue. The lighter you pack, the easier the trek will be.

Don't assume that the extra 1kg won't make a difference - it will! Ensure every item in your backpack is essential and doesn’t add unnecessary weight.

Let's look at the essential items you should pack for your  Tour du Mont Blanc trek .

Backpack and Daypacks

A 25-35 litre backpack is usually the perfect size for the Tour du Mont Blanc if you’re staying in accommodation. Make sure it has chest and hip straps, which will help distribute the weight evenly.

For shorter 1-day hikes up Mont Blanc, I recommend the Osprey Talon 33L or the Tempest 3oL for women for the best daypacks. Be sure to also check out our favourite hiking daypacks .

You'll need a bigger backpack if you plan to camp along the route. Something around 55- 65 litres should do the trick. The bag should be big enough to include a tent, sleeping bag, and other camping gear. Osprey are also my preferred manufacturer for  camping backpacks for hiking .

A good backpack will have enough space for all your belongings. It shouldn’t be too big or bulky. It should also be comfortable to wear, even when fully packed.

To ensure the backpack you choose will serve you well during your hike, follow our tips:

• Buy the backpack three months before the trek : You will need a lot of time to train with your backpack and ensure it's comfortable. Buy it early and use it for day hikes before your big trek. This will also give you time to ensure it has all the needed features.
• Wear the backpack around the house : Wearing your gear around the house will help you get used to the feel of it. You’ll quickly learn how your backpack distributes weight.
• Choose a backpack with many compartments : Extra compartments will help you organise your belongings and ensure they are easily accessible during your hike.
• Ensure the backpack is waterproof : There’s no foul weather—only wrong gear. You never know when you will get caught in a rainstorm. Your backpack should have a rain cover, protecting your belongings from the elements.
• Get a bag with a frame : A frame will help distribute the weight evenly and make your hike much more comfortable.

Here are some great quality  daypacks for Men and Women as well as some great quality backpacks for Men and Women .

There are several types of footwear to include in your Mont Blanc packing list. They include:

Hiking Boots

Hiking boots are a must for this hike. They will provide the support and stability you need on uneven terrain. They will also protect your feet from rocks and roots.

When choosing hiking boots, make sure they are comfortable and fit well. They should also have good traction to prevent you from slipping.

The best boots for hiking Mont Blanc should have a sturdy sole, good ankle support, and a comfortable insole. If you have kids, make sure their hiking boots fit well too.

Test out your hiking boots before the big day. Go on a few day hikes and see how they feel. You can also wear them around the house to get a feel for them.

I recommend Salomon, Keen or Merrell hiking boots. Or see our picks for the best hiking boots .

Here are some great quality  hiking boots for Men  and  Women .

Flip-flops Or Refuge Slippers

You can’t wear your hiking boots inside the Mont Blanc refuges. Typically, you would keep your hiking boots in an allocated area or boot room.

The refuges provide crocs or flip-flops that you can wear in the common areas. This is to keep the dirt and mud out of the sleeping and eating areas. It also helps reduce the spread of germs.

If you don't want to wear the crocs provided, you can always pack your own sandals or refuge slippers. These can be easily slipped on and off when entering and leaving the common areas.

Ensure the flip-flops you pack are comfortable and easy to walk in. They should also have an excellent grip to prevent you from slipping.

Here are some great quality  sandals for Men  and  Women .

Hiking Socks

You will need several pairs of hiking socks for your Tour du Mont Blanc packing list.  Hiking socks  should be made of moisture-wicking material, such as wool or synthetic fabric.

This is because you will be doing a lot of walking, and your feet will sweat. Synthetic material will keep your feet dry and prevent blisters.

Make sure the socks you pack are comfortable and fit well. They should also sit high enough to protect your ankles from rubbing against your boots.

Smartwool, Darn Tough or even REI's Co-Op socks are great brands for hiking socks. 

Here are some great quality hiking socks for Men  and  Women .

You must pack crampons if you are hiking in the winter or spring. Crampons are spikes that attach to your boots and provide traction on ice and snow.

When choosing crampons, make sure they are compatible with your hiking boots. They should also be easy to put on and take off.

The  best crampons  are made of stainless steel and have 12 - 18 spikes.

Here are some  great quality crampons .

Trekking Poles

Trekking poles are a must for this hike. They will help you maintain balance and stability on uneven terrain. They will also take some of the strain off your knees and hips.

When choosing trekking poles, make sure they are adjustable. You can adjust them to your height and the terrain you will be walking on.

Choosing poles made of lightweight materials, such as aluminium or carbon fibre, is also important. The lighter they are, the easier it’ll be to carry them on your hike.

I recommend  Black Diamond Alpine Carbon Cork  or the  Leki Micro Vario Carbon as our favourite trekking poles overall. Here is our selection of top hiking poles .

Here are some great quality  trekking poles for Men and Women .

Hiking Clothing

The clothing you pack will depend on the time of year you are hiking. In the summer, you will need to pack light, breathable clothing. So, include shorts, t-shirts, and tank tops.

You must pack layers if you are hiking in the spring or fall. This way, you can adjust your clothing to the changing weather conditions.

In the winter, you will need to pack warm, insulated clothing. Think of including a down jacket, fleece, and thermal underwear.

Read our review on the  Black Diamond Cold Forge Hoody . 

Make sure the clothing you pack is comfortable and easy to move in.

You should also avoid cotton fabrics, as they tend to absorb sweat and take a long time to dry. Instead, choose synthetic or wool fabrics that dry quickly.

Here is some great quality hiking clothing for Men and Women . 

Jacket (Weatherproof and Waterproof)

You will need a weatherproof and waterproof jacket for your Tour du Mont Blanc packing list. The weather can change quickly in the mountains.

Your jacket should be made of Gore-Tex or another similar material. This material will ensure you stay dry in the rain and snow.

The jacket should also have a hood to protect your head from the elements. Make sure it is big enough to fit over all your other layers of clothing.

Here are some great quality weatherproof jackets for Men and Women as some great quality waterproof jackets for Men and Women . 

Sleeping Bag Liner

A sleeping bag liner is mandatory in all the refuges on the TMB. You can rent one in the refuges, but it's worth bring your own. A sleeping bag liner is a thin cotton, silk or synthetic fabric you put inside your sleeping bag or under your blanket. This liner adds an extra layer of warmth and comfort.

When choosing a sleeping bag liner, make sure it is made of breathable fabric. The thin, breathable fabric prevents you from getting too hot at night.

It is also important to choose a liner that is easy to wash. You’ll find it’s easier to keep it clean during your hike.

If you plan to camp for your TMB hike, then you should bring a 4-season sleeping bag.

Here are some great quality sleeping bag liners . 

If you’re planning to camp along the Tour du Mont Blanc route, a tent is a must for your packing list. Since you’ll spend a lot of time in the great outdoors, you’ll want a comfortable place to sleep at night.

The best tents for the Tour du Mont Blanc are lightweight, weatherproof, and easy to set up. They are also big enough to fit your gear but not so big that they are cumbersome to carry.

The weather in the Alps can be unpredictable, so it is crucial to have a tent that can withstand high winds and heavy rains.

Here are our recommendations on the  good lightweight tents .

Here are some great quality tents . 

Electronics

You’ll want to take a few electronics on your Tour du Mont Blanc adventure.

• Camera : A camera is a must. There’ll be plenty of opportunities to capture the stunning scenery.
• GPS : A GPS device can help keep track of your location. You can also use it to map out your route and plan your daily hikes.
• Flashlight : A flashlight,  lantern or headlamp can be helpful for early morning hikes or late-night emergencies. Make sure to pack extra batteries, as you may not have access to a power source for a while.
• Entertainment : A portable Bluetooth speaker is a great way to listen to music or audiobooks while you hike. It can also be used for group entertainment in the evenings.

Carry a portable USB multi-socket charger to charge all your electronic devices simultaneously. A power bank is also good, as some more remote areas may not have outlets to plug into.

Here are some great quality GPS devices , flashlights , Bluetooth speakers and power banks .

A first-aid kit is essential, as you may need to treat minor injuries while on the trail. Bandages, antibiotic ointment, and pain relievers are all excellent items to have on hand.

Carrying a small knife can help cut rope, open food packages, and help with other tasks.

Include packing a whistle. You can use a whistle to signal for help if you get lost or injured. If you are in a group, ensure every member has their own whistle.

Here are some great quality camping knives as well as some great quality first aid-aid kits . 

Make sure to pack your passport and any other necessary travel documents.

I recommend getting travel insurance for the TMB hike.  SafetyWing  are a great provider. They provide convenient and cost-effective Medical Travel Insurance for travellers. They also have low-cost monthly plans, fast customer service, and a simple claims process, making them ideal for insurance seekers.

It is a good idea to make copies of all your important documents, in case you lose the originals.

Store the copies in a different location than the originals. For instance, you can store them in your backpack or a secure place at your campsite.

There are a few other things you should bring along on your Tour du Mont Blanc adventure. They include:

• Sunscreen : The sun can be intense at high altitudes, so pack sunscreen with a high SPF.
• Bug spray : Mosquitoes and other insects can be a nuisance, so it is good to have bug spray on hand.
• Sunhat : A wide-brimmed sunhat (see Men's and Women's options ) will protect your face and neck from the sun.
• Water bottle : You must stay hydrated while hiking, so always carry a water bottle .
• Gaiters : Gaiters (see Men's and Women's options ) are worn over your boots to keep debris and water out. They are instrumental in wet or muddy conditions.

Tour Du Mont Blanc Packing Checklist

Hiking the trail.

• Hiking boots
• Hiking shorts
• Hiking socks
• Wicking shirt
• Fleece jacket
• Rain jacket
• Trekking poles
• Sunglasses for Men and Women
• First-aid kit

For The Refuges

• Flip flops/sandals
• Warm hat for Men and Women
• Sleeping bag for Men and Women
• Sleeping bag liner
• Travel towel
• Thermal underwear for Men and Women
• USB multi-socket charger
• Portable Bluetooth speaker

Safety Gear

• First aid kit
• Foil blanket

Your First-Aid Kit

• Blister plasters
• Antihistamines
• Painkillers
• Steroid cream
• Rehydration sachets
• Antibiotic ointment
• Safety pins
• Cotton wool
• Rehydration salt sachets
• Kinesiology tape
• Toilet roll
• Hand sanitiser
• Shampoo  /  Travel Shampoo
• Toothbrush and toothpaste
• Makeup (just the basics)
• Feminine hygiene products

Miscellaneous

• A book or Kindle
• Journal and pen
• Cards or other games
• Small foot massage ball
• Packing cube
• Camera and tripod
• Travel insurance documents
• Visas and permits
• Cash in small denominations
• Emergency contact information
• Copy of important documents

Conquer The Tour Du Mont Blanc With This Packing List

Touring Mont Blanc is a fantastic experience that should be on everyone's bucket list. Our comprehensive packing list will prepare you for anything the trail throws your way.

Ensure you hike this beautiful mountain with all the right gear so you can make the most of your trip. Good luck!

If you have any further questions or queries about this Mont Blanc  Packing List , then please leave a comment below and we'll respond as soon as possible.

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For more packing lists, see our  hiking resources page  or choose from one of our popular gear lists below:

• Inca Trail Packing List
• Annapurna Circuit Packing List
• Everest Base Camp Packing List
• Aconcagua Gear
• Hiking Packing List for Women
• Multi-day Hiking Packing List
• Camping Gear List
• Appalachian Hike Packing List
• Kilimanjaro Packing List

About the author 

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Tour du Mont Blanc Packing List - The Ultimate TMB Gear List

Complete tour du mont blanc packing list.

Travel insurance details

Medical insurance details

Boarding passes for flights

Accommodation booking confirmation (if you're staying extra nights)

Switzerland

Cash and Bank Cards

Cash: bring both Euros and Swiss Francs

Credit/debit card

Are you part Eager Otter, part Bucket List Bee, and part Lone Wolf? Discover your travel nature and motivators (+ get trip ideas tailored to your unique calling) 🤩

Tour du Mont Blanc Gear List

Sleeping bag liner: this is for use in the refuges and is usually for sale at the lodge before your trek.

A daypack you can carry: a small backpack with a 35L to 45L capacity should be plenty to fit all your kit. We recommend one with a waist belt.

Trekking poles: these are available for rent from Vert Lodge (approx EUR 10)

Quick dry, lightweight travel towel

Water bottle: at least 2L or two smaller bottles equalling this.

Clothing For Your Trek

N.B.: Cotton clothing is not recommended for trekking. This is because cotton soaks up sweat and does not dry easily.

Trekking boots: 3- or 4-season lightweight boots or trail runners

Comfortable shoes for the evenings (flip-flops, sandals etc.)

2 x t-shirts for the hike (fast dry material)

1 x comfortable shirt for the evening

4 x socks for hiking

3 to 4 pairs of underwear

Fleece jacket (optional)

Light down or Primaloft jacket

Rain and windproof hooded jacket (fully waterproof)

Rain and windproof trousers

1 x pair of hiking trousers (pants with zip-off legs that change into shorts are ideal)

Comfortable trousers for the evening

Lightweight hat and gloves

Swimsuit (optional)

Medical and Other Items

Sun cream and other sun protection, such as a hat and buff

Personal medication: inhaler, blister pads, etc.

General toiletries

Contact lenses and glasses (if needed)

Electronics: phone, charging cable, USB plug. You can buy Swiss-compatible plugs before you start the trek.

Hand sanitiser

Final Tips On What to Pack For Tour Du Mont Blanc

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How To Pack For Tour du Mont Blanc – Without Breaking Your Back

This ultimate Tour du Mont Blanc Packing List contains all the gear and equipment you need for your epic hike, plus a few luxury items to make your trek even more enjoyable!

Table of Contents

It can also be intimidating knowing what to pack for a long-distance trek, especially when you’re carrying everything yourself and you’re equally concerned about having the essentials, and the weight of carrying it.

You’re excited about your trip, and the TMB is definitely awe-inspiring as you circumnavigate Mont Blanc, the second-highest mountain in Europe but there’s also a lot to figure out. My preferred way of doing it is as a self-guided trip. Check out our 6, 7 and 10-day  TMB Self-Guided and Guided Tours . If you’re just looking for further information, then check out   Tour du Mont Blanc: How to Plan for this Epic Trek.

My Experience of Packing for the Tour du Mont Blanc

The TMB was my first real long-distance hike.   I had only a vague idea of what to pack since most of my other hiking trips were day hikes or just an overnight backcountry camping trip.

When I first laid everything out on my bed and tried to stuff it in my backpack, a third of it didn’t fit. The next attempt, I managed to get it closed, but just barely.

After strapping it up and staggering a few steps, I quickly realized that if I was having a hard time making it across my bedroom, I had no chance of making it 160km across mountain passes every day.

So I reduced it again. I can’t emphasize how important it is to pack in advance and see if you can carry your backpack. It’s also a great idea to do some practice hikes with the equivalent weight of what you plan to bring with you. Not only will your back and shoulders thank you, but it will also help build the muscles that you need.

Reflecting on my TMB  afterwards I probably overpacked a bit. But was overall happy with my packing list. I’ve since done other similar trips and have modified this packing list for the Tour du Mont Blanc to reflect what you actually need. Since you often find that you don’t use or need everything that you bring with you. The Tour du Mont Blanc packing list will also work for our 7, 11 and 14-day  Haute Route  and our  Alta Via 1  hikes in Italy.

How to Use this Tour du Mont Blanc Packing List:

This TMB Packing List assumes that you will be staying in refuges, and taking between 7 – 12 days to do the hike, as I did  when I hiked the TMB . If you plan to sleep in a tent, of course, you would need camping gear. You’d also need to decide whether you would be cooking your own food or eating at a nearby refuge.

It also assumes that you will be carrying your own backpack. You’ll need a 60-L backpack. If you pack really light you can get away with a 45-litre backpack, which I used.

If you don’t want to carry your own backpack, then I highly recommend doing one of our  Tour d u Mont Blanc Self-Guided Tours.  We can organize luggage transfer for you so that you just have to carry your day backpack.  If you’re having your luggage transferred daily, a 35-L backpack is fine. Check out this  day hiking packing list  if you choose that option.

Tour du Mont Blanc Packing List: Clothing

Buy on Amazon

Description: Smartwool top It repels odour. And you can actually wear it multiple days without washing it and it really doesn’t smell, wicks away moisture and dries quickly. It’s also really soft on the skin.

Price Range: from $70 to $140

Buy on amazon

Description: 2 Quick-dry moisture-wicking shirts Only 2 is enough if they are long-sleeved with the option to roll the sleeves up, otherwise, bring 2 short-sleeve and 1 long-sleeve shirt.

Price Range:  from $8 to $55

Description: Lightweight fleece with hood This should be another warm layer. Make sure to choose one that’s lightweight and warm. It is your mid-layer. I bring one on every single hike – even if it’s hot outside.

Price Range:  from $25 to $120

Description: Waterproof shell with hood It will likely rain at some point while you’re hiking the TMB. Shells don’t take up much room. It will save you in rain, hail or even a snowstorm.

Price Range:  from$35 to $170

Description: Waterproof pants Remember, rain is a high possibility at some point during your TMB. I only wore mine one day but was glad to have them.

Price Range:  from $26 to $130

Description: 2 pairs of Convertible hiking pants Look for the kind that zip off into shorts. This saves you from having to bring both pants and shorts.

Price Range:  from $20 to $160

Description: Thermal leggings You’ll want to bring these if you’re hiking the TMB in June or September. It might get chilli.

Price Range:  from $8 to $72

Description: 3 pairs of moisture-wicking hiking socks Socks are one item you don’t want to cheap out on. A good pair of socks will help prevent blisters by wicking the moisture away. They’ll also help regulate your foot temperature.

Price Range:  from $15 to $65

Description: Light gloves If you’re going in July and August, light gloves are fine but if you’re going in June or Sep, then bring warmer ones as well.

Price Range:  from $10 to $55

Description: Neckwarmer This is one of my favourite pieces of gear and takes up almost no space.

Price Range:  from $8 to $16

Description: Warm hat Or a toque as us Canadians call it 🙂

Price Range:  from $8 to $35

Description: Dry Bag For your electronics and passport.

Price Range: from $8 to 45

Hiking Gear to Pack for the Tour du Mont Blanc

Description: Anti-shock & retractable hiking poles To reduce the pressure off your lower body. Buy the retractable kind so that you can carry them on your backpack when you’re not using them.

Price Range:  from $20 to $95

Description: Hiking boots Choose an ankle-height pair that is waterproof or water-resistant. VERY IMPORTANT: Be sure to break them in before you start your Tour du Mont Blanc trek . You don’t want to be in constant agony because of blisters.

Price Range:  from $70 to $450

Description: 35-45L Backpack The size you choose will depend on how much you pack. Look for one that comes with a built-in rain cover.

Price Range:  from $50 to $400

Description: Gaiters Very useful in case of rain or walking through deep snow banks. Plus they keep tiny rocks from getting in your boots.

Price Range:  from $30 to $100

Description: 3 pairs of quick-dry underwear They save a lot of space by not having to bring so many pairs.

Price Range: from $10 to $50

Description: Sports bra You should also take a regular bra for hanging out at the hut. You don’t want to have to put on a sweaty bra after showering, yuck.

Price Range:  from $10 to $150

Description:   Baseball/sun cap You definitely don’t want to get sunstroke while hiking so bring some kind of hat that will protect you from the sun.

Price Range:  from $10 to $90

Related Reading: Tour du Mont Blanc: How to Effortlessly Plan Your Epic Trek

Tour du Mont Blanc Packing List: After Hiking Clothing 

Description: Hut shoes Many huts do not allow regular shoes in certain areas. Bring a pair of hut shoes, spa shoes, or slippers to wear indoors. Some, but not all huts will provide these. UPDATE: DUE TO COVID, HUTS ARE NO LONGER PROVIDING THESE SO BRING YOUR OWN.

Price Range: from $15 to $75

Description: Nightshirt or something to sleep in You may be sharing a room with others. Even if you have your own private room, you will be sharing a bathroom, so bring something that covers everything. I.e. leave the negligee at home.

Price Range: from $15 to $50

Description: ALPS Mountaineering MicroFiber Rectangle Sleeping Bag Liner The refuges provide blankets and a pillow. A sleeping bag liner serves as a barrier between you and the blankets. Bring this even if you’re staying in private rooms since some but not all accommodations provide linens.

Price Range: from $13 to $60

Description: Comfortable pair of casual pants You’ll wear these after hiking and having dinner in the refuges.

Price Range: from $12 to $55

Food and Snacks to Pack for the Tour du Mont Blanc

Nutritious Snacks  that don’t squish easily. Nuts and dried fruit are good choices. Crackers and wafers get crushed easy and chocolate melts. If you crave something sweet, then gummy bears are a better choice than chocolate since they don’t melt.

If you have any food allergies, like me, I’m Celiac so can’t eat any gluten, then bring a few extra snacks in case the  mountain huts  aren’t able to accommodate your allergy or forget, as happened to me on a couple of occasions.

Note: Breakfast and dinner are both served in the refuge. You have the option to purchase a to-go lunch from them which is what we did. The other option is to bring more food or plan to stop at one of the refuges en route for lunch.

If you choose the last option, prepare to do more route planning so that you don’t end up eating lunch at 10:00 am or 4:00 pm.

Staying Hydrated on the TMB

Description: 4 liters of water Some days you may only need 3 litres, and on most days there will be a refuge en route where you can fill up your water bottle .

Price Range:  from $10 to $65

Description: Electrolyte tablets These are very helpful near the end of the day when you’re ready to power out, but still have more hiking to do.

Price Range:  from $10 to $50

Miscellaneous Stuff to Pack

Description: Compeed blister cushions These are THE best blister treatment I’ve ever found.

Price Range:  from $5 to $17

Description:   Plastic bags Yes, you’ve got to carry that toilet paper out. You can’t leave it. Yes, it’s stinky and gross, but do it anyway. Hence the plastic bags.

Price Range:  from $5 to $15

Description: Quick-dry towel Most refuges don’t provide towels, so you need one you can dry off with after a shower, and use to dry your face.

Price Range: from $10 to $60

Description: Tour of Mont Blanc Complete two-way trekking guide. You won’t need this or the map below if you choose to do our  TMB Tour.

Price Range: from $12 to $45

Description: Universal Travel Adapter You’ll need an adapter that works in Europe and that has multiple outlets. Outlets are in short supply in the huts and this one allows you to charge multiple devices at the same time.

Price Range: from $8 to $25

Description: Mini first aid kit You probably don’t need a full-size First Aid Kit. I use a mini one like this one and it has the basics.

Price Range:  from $7 to $20

Buy on Amazon  

Description:   Toilet paper If you’ve ever been without toilet paper while hiking, you’ll understand why you should always bring a roll with you.

Price Range:  from $5 to $10

Description: Toiletries You need a proper place to keep your toiletries so they don ruin everything else if they spill.

Price Range: from $15 to $55

Description:  Headlamp  with extra batteries. I always carry a headlamp in my backpack. Two years ago, my husband and I did a  short 3 hour hike , which turned into a 7 hour hike because we got lost. Thankfully we found our way with our headlamps. I actually end up using mine a few times each year.

Price Range:  from $8 to $100

Buy on Amazon 

Description: Washing detergent Make sure it is biodegradable so that you contaminate the least possible.

Price Range: from $5 to $20

Travel and trip cancellation insurance. We recommend  HeyMondo (get a 5% discount for being a Monkeys and Mountains reader) since it includes mountain rescue and repatriation insurance which are required and not covered by all insurance policies. Also, unlike many insurance policies, it also covers pandemics so if you become ill or unable to travel due to COVID, they’ll cover you. Check out their site for the specific details, as not everything is included. 

Money on the TMB

Most refuges do not accept credit cards and there are only cash machines in the towns. Of which you will not be in every day if you stay in refuges. Be sure to bring enough cash with you. You can expect to pay €12 – €15 for a packed lunch from the huts. You’ll also need money for drinks at your hut.

And for transfers, if you want to take a lift or a bus to shorten your hike. Budget ~€30 to €50 for this. Plus it’s a good idea to bring extra cash as a contingency.

In Europe, it’s required by law that you carry identification with you. If you’re a European citizen identification will do. If you’re not European, you must carry your passport with you.

Optional Items to Pack for the Tour du Mont Blanc

Description:   iPhone This is for taking photos. I rarely hike with my DSLR because it’s so bulky and heavy. The new smartphones take really great photos. I also use the GPS function. You can also use it to download hiking apps .

Price Range:  $900

Description: Book to read. I recommend bringing both a Kindle Fire HD – pre-loaded and a small paper one. Plugins are in short supply in refuges and you may not be able to charge all your devices every night.

Price Range:  $150

Description:   Garmin My friend bought one of these when we did the Tour du Mont Blanc. Track your route and progress.

Price Range:  from $80 to $500

Description: Card Game . You may have time to relax when you arrive at the hut each day. Bring a card game or other game that doesn’t take up much space. Pictured is one of my favourites.

Price Range: from $10 to $25

Description: Massage Ball I highly recommend bringing a small one that you can use on your feet, aching shoulders, and legs. It doesn’t take up much room and feels soooo good.

Price Range: from $5 to $25

Description: Muscle-soreness relief cream You might need them after each day of hiking.

That’s your ultimate Tour du Mont Blanc packing list.  Happy packing!

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Tour du Mont Blanc Packing List: What to Pack for the TMB (+ What to Ditch!)

Last Updated: June 25, 2023 //  by  Ashley Smith 8 Comments

I’ve curated a Tour du Mont Blanc packing list for myself three times for three different styles of adventure. I’ve packed for hiking the TMB solo, hiking with a friend, and most recently as a solo member of a guided hiking group . Let’s just say… I know a thing or two because I’ve packed a thing or two.

In this post you’ll find my complete recommended Tour du Mont Blanc packing list along with important tips, the must-haves, and all the things you really don’t need at all. If you’d like a printable, check-off-able version, you can get it for free below. Happy packing!

TMB Packing List 2024

Table of Contents

Tour du Mont Blanc packing list: What to keep in mind

This Tour du Mont Blanc packing list contains all the things I recommend after having packed for the TMB three times now. However, the list will vary for you depending on what kind of hike you’ll be taking.

Your hiking style

For instance, I utilized luggage transfer on my latest TMB hike because I like to hike smarter, not harder. If you will be carrying all your stuff with you the entire time, you’ll need some slight variations (which I’ll point out.) If you’ll be camping, you’ll need a lot of variations which I cannot help you with at this needing-a-proper-shower point in my life.

Your hiking timeline

This list is, however, good for any number of days on the trail. Whether you’ll be taking 12 days to hike the Tour du Mont Blanc or 6, this list will cover you.

Your personal preference

Keep in mind that personal preference and need greatly factors into what will ultimately be on your Tour du Mont Blanc packing list. For instance, I’m a dainty little female so if you’re a male hiker your list might be quite different.  

Your hygiene needs may differ from mine as may your comfort levels, abilities, and other requirements. That’s perfectly okay! Use this Tour du Mont Blanc packing list as a baseline guide and amend it to your specific needs.

Read also: 10 Myths About Hiking the Tour du Mont Blanc You Need to Forget Right Now!

Tour du Mont Blanc packing list: Important tips

Regardless of your hiking or packing style, there are most definitely a handful of important tips that you should remember when formulating your Tour du Mont Blanc packing list.

As light a pack as possible

For starters, the #1 goal is to keep your pack as light as possible. Whatever you decide to bring on your hike, always remember this. Even going to extremes if necessary.

The lighter your pack, the more you’ll enjoy hiking the Tour du Mont Blanc. I cannot stress this enough as a too-heavy pack is what ultimately led me to quit the TMB in 2019 after one day.

I mean it when I say weigh. every. item. Every single ounce counts when it’s all combined and you’re carrying it on your back. What may feel alright when you pick it up and put it on will feel like carrying a Mack truck after just 30 minutes of turtle-ing it uphill.

Personally, I used a kitchen scale and weighed every single thing I wanted to pack for my TMB hike. Then I got rid of every single thing that wasn’t absolutely necessary.

Then, to prep for my hike, I filled my bag with that much weight and wore my backpack around the house for WEEKS. Literally, to the bathroom, while I made lunch, up and down the stairs, to the mailbox, everywhere. Only then will you be able to appreciate the need to scrape every possible ounce.

Even if you’re planning to utilize luggage transfer for your hike, still keep it to a minimum. These companies still impose bag and weight restrictions and you really won’t want to bother with a bunch of unnecessary crap in the refuges anyway.

Prioritize things with multiple uses

Concentrate on packing only things that can double as other things. And don’t bring anything you’re only going to use once.

For example, instead of packing a headband, a bandana, ear muffs, and a scarf, pack a single neck buff instead. This one virtually weightless item can be used as all of those things (and more). I use this fun mountain-themed buff from the outdoor adventure experts at Baïst .

Instead of bringing a travel cutlery set (I have this one ), bring an all-in-one utensil (that’s also lightweight plastic instead of metal). You can find these on the register counter at the Intersport in Chamonix center.

Instead of bringing shampoo, conditioner, laundry detergent, soap, and toothpaste, you can simply bring one bottle of Dr. Bronner’s . It literally boasts itself as an “18-in-1” product. Now look, this solution is not for me personally, but I do know other TMB hikers who swear by this.

I personally use Dr. Bronner’s for laundry soap while traveling and also swear by it, but I still want to use separate products for toothpaste and hair conditioner. However, if you’re open to it, know that this is a highly recommended weight-saving solution! (I have the big bottle at home and refill the travel size before all my trips. Get both here .)

Basically, take a look at everything you want to bring, then think about which of those uses can be fulfilled by others. Time to get packing savvy!

For my non-packing TMB tips, check out this post on the best Tour du Mont Blanc tips you’ve never heard.

But still be prepared

Unfortunately, you will still have to bring stuff you might not use at all. However, if it means they can potentially keep you alive, they’re worth bringing!

Examples would be: certain pieces of winter gear, first aid kit, emergency supplies, etc. These are things you might not / probably won’t / hopefully will not need but that you should most definitely still add to your Tour du Mont Blanc packing list. It sucks, yes, but it would suck even more to need these things and not have them.

During my latest TMB hike, it ended up being a record-setting European heat wave so I did not (even remotely) need the fleece jacket, the gloves, the beanie, or the hiking tights I brought. BUT, it’s important to remember that weather in the high mountains is dangerously unpredictable (even in the summer) so always take that into consideration.

I also never used my first aid kit (bless!) or my safety whistle or any of the medications I brought, but I definitely hiked easier knowing I had them. Never head out on a hike without these things! They’re the kinds of things you always need to bring but hope to never use.

Allow yourself a luxury

Even though the overall goal is to pack as light as possible, please feel free to allow yourself a luxury or two. Hiking the Tour du Mont Blanc shouldn’t be a miserable experience.

If there’s something totally irrational that you still want to bring for whatever reason, do it. Understand that it means adding weight to your pack, but still bring it if you want; judgment be damned. (I brought mascara of all things and I have zero regrets.)

Also read: 21 Awesome Things to Do in Chamonix in the Summer for Your Alpine Bucket List

TMB packing list: The essentials

While everything in this Tour du Mont Blanc packing list is essential (because we’re only packing the essentials, remember?), there are indeed three most crucial items.

Choosing a hiking backpack for the Tour du Mont Blanc is a highly individual decision. It has to be comfortable and carry everything you need. It has to fit your body, your hiking style, and your budget. Figure all of this out, then go shopping.

When I was packing for my first and second Tour du Mont Blanc hike where I would be carrying everything for the entire hike, I used the Osprey Kyte 46 Women’s Backpacking Backpack . I love this bag. It fits my body perfectly and is extremely comfortable. It has pockets in all the right places, offers lots of accessibility, and is easy to use. Highly recommend.

For my latest TMB hike where I utilized luggage transfer, I needed only an adequate day pack-sized bag for the actual hike and a duffel for the other stuff. For my day pack I use this 25-liter backpack from REI (which comes in both women’s and men’s styles so pay attention).

I admit it’s a tad bigger than I what I needed/wanted, but it worked just fine. I also didn’t have that much to carry since it was so hot and I didn’t need the winter gear I had anticipated needing to carry each day. (The problem with a bigger bag is that it encourages you to pack/carry more.)

When I hike the TMB again, I will probably get something like this 16L daypack from Columbia or this 13L Osprey daypack instead.

For all the other stuff, I used a standard duffel bag like this one or this one . (The TMB luggage transfer companies ask that you use only soft duffel-style bags for easier transport.)

Hiking boots

Arguably the most important item on the Tour du Mont Blanc packing list is a great pair of hiking boots. To each his own but I highly recommend some solid hiking boots with ankle support because the trails here are anything but easy going.

Some people prefer to hike the TMB in trail runners or those weird FiveFinger Vibram things but I cannot even fathom this. For me, it’s classic mid-height hiking boots or bust (my ass).

I wear the Oboz Bridger BDry hiking boots and I LOVE them. I’ve hiked all over the world in these things and did so right out of the box. I never had to properly break them in or anything like that. They’re comfortable, heavy duty, and waterproof.

You can get them here for women and/or men:

• Women’s Oboz Bridger BDry – Zappos
• Men’s Oboz Bridger BDry – Zappos
• Zappos always has free fast shipping and free returns (without needing a membership or anything like that). They’re my go-to shoe shop. Just saying.
• They’re also available at REI in case you’re a Co-op member (like I am)

Hiking poles

First of all, trekking poles are life. They make SUCH a difference and I now swear by them. I will go more into this in another post, but just trust me here, you’ll want hiking poles.

There are varying degrees of hiking poles you can purchase. I’ve used some pretty pricey Black Diamond ones and I’ve used $20 poles too. And guess what? I can’t tell the difference. You do you though. Just get the poles.

The thing to remember though is that you can’t fly with hiking poles in your carry-on luggage. So unless you plan on checking your hiking bag for your flight to France, you’ll want to just pick up some poles in Chamonix.

I left my super expensive ones at home and simply picked up some cheap poles at the Intersport in Chamonix. I didn’t get the cheapest ones, but I paid around $20 each for mine. And I’ve hiked all over with them! I’ve taken them on many of the day hikes around Chamonix and used them for my complete Tour du Mont Blanc hike. No issues whatsoever.

Interested in a guided TMB hike? Check out the exact TMB group hike I joined here.

Tour du Mont Blanc packing list: Hiking equipment

Beyond those three most important pieces of gear, here is the rest of the hiking equipment you’ll need for your ideal Tour du Mont Blanc packing list.

Water bladder / Hydration reservoir

Two liters is optimum. I use the Big Zip EVO from Platypus and love it. Staying hydrated on the TMB is so crucial and there are plenty of places to fill up. Depending on your route you could probably get away with just one liter, but I’m not risking ever being without water. (I drink a ton while I’m hiking.) This never leaks and makes it so easy to literally drink while hiking, hands free.

Refillable water bottle

Yes, you could always combine these two and just use a water bottle, but I use them for different things. And I drink a lot of water so I always have it with me. (I actually refer to it as my “emotional support water bottle.”)

The bladder I use to guzzle water while I’m actively hiking. The refillable water bottle I use at breakfast, at dinner, while lunching, while out exploring on my rest day in Courmayeur , and for filling with my Liquid IV packets. All things I can’t do with a backpack water bladder.

I use the ultra-cold insulated stainless steel Takeya water bottle . But there are definitely lighter weight options available. (Like this one or this one .) You could even buy a plastic water bottle (I know, sorry) from the airport and just keep refilling it.

Quick dry towel

Quick-dry, microfiber towels are always good to bring along in your Tour du Mont Blanc packing list. The refuges and hotels all (for the most part) have towels for you to use. But maybe they’re too small, too few, or, in the case of one place I stayed, way, way too stinky. Having your own towel is never a bad idea.

Bring one medium-sized towel or a combination of sizes. (I use this multi-size 3-pack .) They dry quickly so you wash them when you need and pack them up the next morning without all the smell.

TMB guidebook

I’ve used both the “TMB Bible” (the Kev Reynolds TMB guidebook ) and the Knife Edge Outdoor Tour du Mont Blanc guide . I prefer the Knife Edge version, but you should check them both out to see which is right for you. (I also have the Knife Edge guide to day hikes around Chamonix too!)

Fun fact: While hiking the TMB in 2019, I actually ran into the author of the Knife Edge book on the trail! He spotted me using his guidebook and came over to say hi. I immediately asked him for two things: a selfie and directions.

Also check out: Tour du Mont Blanc Self-Guided Vs. Guided : How to choose which is best for YOU

Travel cutlery

Even if you’re not camping the TMB, you’ll still need utensils to eat with out on the trail. You can bring a dedicated travel cutlery set (like this one ), or take the economical route and pick up a lightweight all-in-one utensil, available here in a 6-pack (best deal) or as a single at the Intersport in Chamonix (about 3€ each).

I used mine every day for spreading peanut butter, cutting cheese, bread, and meat, eating canned foods, and more.

Safety whistle

It’s imperative that you bring along a safety whistle on the Tour du Mont Blanc (and any hike actually). Most hiking backpacks actually have a safety whistle built in which you might not even know about (usually on the chest buckle).

However, if you want something a little more powerful, pick up a dedicated safety whistle like this one. Also, know in advance how to use it. (Three sharp blasts for emergencies in the mountains. Watch this video for a quick lesson.)

Most hiking backpacks also come with a built-in rain cover—a waterproof pouch of sorts that secures around your backpack to keep everything in it dry.

Check the bottom pouch of your backpack to see if yours has one. If not, you can always pick up a separate backpack rain cover here .

Also read: Where to Find the Tour du Mont Blanc Sign in Les Houches and How to Get There

Sleeping bag liner

Sleeping bag liners are a must for your Tour du Mont Blanc packing list. Literally, the refuges require that all hikers bring them. They provide pillows and comforters, but not sheets, so you need to bring your own. I use this sleeping bag liner from the Friendly Swede.

These are thin silk sheets you sleep in when sleeping in public places like refuges and other mountain huts. It’s like a sleeping bag that’s only a sheet. They fold up pretty small and aren’t too heavy.

Fun fact: The French word for sleeping bag liner translates to English as “meat bag.” So when you see “meat bag” as a requirement on a refuge website, this is what they’re talking about.

Dr. Bronner’s

I always bring along a small bottle of Dr. Bronner’s whenever I travel anywhere so I can wash things in the hotel sink. It works better than any other travel laundry detergent I’ve ever used and smells nice too. And yes, washing your hiking clothes nightly is an absolute MUST. Don’t miss this post on How to Wash Your Clothes on the Tour du Mont Blanc .

And as I’ve said, you can also use it to wash your hair and body, brush your teeth, and a whole bunch of other things I haven’t attempted yet.

Also check out my full travel guide to visiting Chamonix In the Summer , the perfect Alpine escape.

Tour du Mont Blanc packing list: Clothing

Note here that what clothing you add to your personal Tour du Mont Blanc packing list will largely be dependent on weather and time of year. My latest TMB hike in 2022 was during a record heat wave in late July. In 2019 I just about froze every night in August.

The weather in the mountains is notoriously unpredictable. Come prepared for all situations but keep it reasonable too. For me, I was using luggage transfer which meant I really only had to rely on the weather report for each day and could leave behind all the stuff I was sure to not need.

Bring at least 2 short-sleeve hiking tops and 2 long-sleeve hiking tops . (Even during the heat wave I wore the long-sleeved tops over my tank tops every day to keep the sun off.) This way, you can wash the one you hiked in at night and put on a new one the next day in case it isn’t finished drying.

I typically wear Under Armour workout tops but I also love Columbia’s short-sleeve and long-sleeve active tops as well.

Bring 2 tops for non-hiking activities . Things like hanging out in the hotels/refuges, meals, sleeping only, airplane rides, etc.

If you prefer shorts, bring 2 pairs of hiking shorts . If you prefer pants, bring 2 pairs of hiking pants . Many hikers prefer convertible hiking pants (this these or these ) so you can have pants + shorts in one garment. I brought two pairs of shorts and a pair of hiking tights I never wore because it was way too hot.

I wear these “yoga” shorts for hiking which are very comfortable and even have pockets. But I know most people prefer to hike in traditional hiking pants or shorts .

Bring 2 pairs of non-hiking pants to sleep in, wear to meals, wear out in town during your rest day, etc. I have this pair of light, fleece-lined leggings that I wear religiously. I’m even wearing them as I type this. However, it was often way too hot in our unconditioned lodging to even think about pants so at dinner I simply wore the pair of clean hiking shorts I was going to wear the next day.

Ladies, bring 2 sports bras and rotate them. Wash the one you hiked in each night, wear the other one the next day while the other one finishes drying. (FWIW, I have found Under Armour sports bras to be far superior to other brands.)

Everyone, bring underwear . Personally, my underwear are small, barely-there affairs (TMI?) so I opt for bringing a clean pair for each day of the hike because they don’t weigh very much. Others will recommend you bring a few pairs and wash them regularly. I don’t want to do that. You do you.  

What outwear to pack for the Tour du Mont Blanc is a real toughie. There are so many variables here. On one hand, you want to be prepared for all weather. On the other, you really don’t want to have to carry around a heavy fleece if there’s going to be a surprise heat wave.

The best advice I can give is to follow the weather as closely to leaving for your trip as possible and compromise. Instead of a heavy fleece, maybe consider a light windbreaker and a packable down jacket . Or an extra light layer or two.

I brought a light down jacket and a fleece , neither of which I wore during my TMB. I also had my rain jacket which works as an excellent wind breaker, so I simply wore that on the windiest parts. My TMB experience was not the norm though.

Also crucial for your Tour du Mont Blanc packing list is a lightweight rain jacket and rain pants . The majority of my hikes have been dry and sunny but friends of mine have hiked the TMB is torrential downpours. How. Horrible.

My husband and I have both the Columbia rain jacket and Columbia rain pants and wear them all the time. They are super lightweight and take up very little space. And I can pull them both on over my clothes in a hurry for those surprise showers.

Hiking socks

Bring 3 pairs of hiking socks and do not skimp on these. Yes, they can be pricey, but WOW are they worth it. The health and happiness of your feet on the TMB is vital! Treat those puppies with respect.

Dress them in Darn Tough hiking socks and nothing less. They’re the most comfortable and most reliable hiking socks out there. They’re guaranteed for life. You won’t regret this purchase. Shop Darn Tough on Zappos , Amazon , or REI .

Besides your hiking boots, bring 1 other pair of shoes to wear for all of your non-hiking activities. Going to meals, hanging out at the refuges, walking through town, etc. These can be simple flip-flops, lightweight sneakers, or something in between.

Personally, I always travel with a pair of Chacos . They’re comfortable and versatile, they dry quickly, and I can even hike in them if I want to give my boots a break for a day. (Yes, they actually are “hiking sandals!”) Tevas are another hiking fan favorite.

• Shop Chacos here on Zappos or here on Amazon .
• Shop Tevas here on Zappos or here on Amazon .

Other accessories

Also for your Tour du Mont Blanc packing list:

• Something to keep your ears warm – a beanie or headband. Even during the heat wave, there were times I wore mine because of the wind.
• Gloves – There’s nothing worse than frigid digits! I didn’t use mine but again, that’s not the norm. I’m still glad I had them. I use these thin glove liners instead of packing heavy gloves with me.
• Hat – either a baseball cap style or a sun hat is crucial. You’ll be highly elevated and exposed on the TMB and that sun is no joke. Save your skin, save your pupils, wear a hat!
• Sunglasses – an absolute must if you plan to look at anything on your hike. Always go for polarized .
• Buff – for all kinds of uses as illustrated earlier. Plus, they can also keep dirt and bugs out of your face and the sun off your neck.

Tour du Mont Blanc packing list: Electronics

The big focus here is to keep electronics to a minimum since they tend to weigh a lot. But we’re not exactly off-the-grid kinda hikers here so there are still a few things you’ll need.

European outlet adapter

Because this is Europe, you’ll need to add an outlet adapter to your Tour du Mont Blanc packing list so you can charge your devices. Go for something small like these so save space and weight.

Hiking the Tour du Mont Blanc is going to be one of the most insanely gorgeous adventures you’ll ever take. Yes, you’ll want to document this even though the photos will never be able to these scenes justice.

Some love hiking with full camera gear because of this, and more power to them. If cameras weighed nothing, I would do the same. Instead, I used my cell phone as my camera and brought along a small point-and-shoot for when I needed a zoom lens. (But I used my cell for about 98% of the photos and video I took.)

I use a Google Pixel which takes fantastic pictures. If you want to use your phone as your TMB camera, you may need to upgrade depending on how old your phone is. Just saying.

If you do opt for a classic digital camera, make sure it has a big ol’ SD card inside because you’re going to be taking a ridiculous number of photos.

Phone and charger

And yes, you’ll want to bring along your phone and its charger. While I highly recommend leaving that thing in airplane mode until you absolutely need it, you should still always have a way to communicate, call for help, use as a flashlight, sound an alarm, and about 1,000 other things cell phones can do now.

Charge this every night or at every opportunity. Leave it in airplane mode both to save battery life and to stay the hell away from whatever is happening back in the real world that does not have any bearing on your life on the TMB. Ah, bliss.

Tour du Mont Blanc packing list: Health & hygiene

This part of the Tour du Mont Blanc packing list will be highly subjective, so simply use my list as a general suggestion of what to bring on your hike.

Rehydration packets

On my hot hike in 2022 I must have sweat gallons every single day. I drank a lot of water, but I also made sure to replenish my electrolytes every day. Everyone has their favorites, but I love Liquid IV for this.

Liquid IV comes in tons of flavors (my favorites are passion fruit and açaí berry ), doesn’t weigh much, and is great for rehydrating on the trail.

Trail snacks

Again, totally up to you what you bring for this. On the Tour du Mont Blanc you’ll have a great breakfast and dinner each night, while lunch may be up to you. It also helps to bring snacks along in case you get hungry, for some added energy, or in case it’s longer ‘til dinner than you planned.

Even though there are healthier alternatives, I usually bring along Clif Bars . I like the way they taste and they have flavors I (as someone with nut allergies) can actually eat. Other popular options are Kind bars , beef jerky, and trail mix.

I also bring a long a small thing of peanut butter on my hikes. Lots of protein, adds flavor to simple things like bread and crackers, and tastes great. (Pro tip, get the squeezable kind if you can find it!)

Medications

Prescription medicine – Don’t forget to bring whatever prescription medicine you’re taking and only bring as much as you need plus a little extra in case of emergencies. This includes things like Epi-pens that may be so commonplace in your life that you may even forget to add them to your Tour du Mont Blanc packing list.

Over the counter meds – There are a few useful OTC medications worth bringing. (Note: I’m not licensed to prescribe medication, I’m just a girl who gets sick all the time while traveling making suggestions.) Things like:

• Pain relievers and headache meds
• Itch creams
• Stomach meds like Pepto (chewables, not liquid), Imodium , or Tums if you anticipate tummy troubles
• Benadryl or other if you have allergies (though the French “Zyrtec” I got in Chamonix is far superior to regular ol’ American Zyrtec!)
• Whatever else you typically use – Pepcid AC , vitamins, etc. – but do know that if you forget something you’ll probably be able to find an alternative at the pharmacies in the bigger cities on the trail.

This is a big one! There’s so much dangerous sun exposure on the Tour du Mont Blanc and you’re in it for so many hours a day. Getting a sunburn could wreck the quality of your TMB experience so do your best to prevent it.

I personally brought a regular sized bottle of sunscreen from home and a small travel sized bottle too. Each day I refilled the travel sized bottle to keep in my day pack so I could reapply all the live-long day.

Also, do not forget SPF lip balm . Bring your own or pick some up in Chamonix before your hike. Either way, use it often.

Small first aid kit

You don’t need to go overboard here, but it’s always smart to have a small first aid kit on your Tour du Mont Blanc packing list. You can pick up a prepared travel version like this one, or put together one of your own. If you go this route, make sure to include:

• Bandages and an antibacterial cream like Neosporin
• Moleskin or something else for blisters
• Safety pins
• Gauze and medical tape
• Antiseptic wipes

Your everyday hygiene products

This list is largely up to you, but here’s a general idea of what to pack for the Tour du Mont Blanc:

• Shampoo and conditioner
• Toothbrush, toothpaste, floss
• Small bar of soap – you can even cut a regular size bar in half
• Face wash, moisturizer, whatever else you use
• Small bottle of hand sanitizer
• Small toilet paper roll – in case you need to go in the wild or if somewhere you go doesn’t have any (not unheard of).
• Hair brush and ponytail holders (I use these super light soft ones that won’t kill your hair)
• Contact solution, extra contact lenses, case, glasses, eye drops
• Feminine products
• Disposable face masks just in case (During my TMB I still had to wear masks in some places in Italy. You’ll probably also have to wear them if you find yourself needing medical care at all.)
• Extra Ziplock bags – These can be used for all sorts of things: carrying trash, carrying food, picking stuff up, keeping things dry, etc.

Tour du Mont Blanc packing list: Travel essentials

And we mustn’t forget the regular stuff you need for travel of all kinds, not just hiking trips. To complete your Tour du Mont Blanc packing list, do not forget:

• Your passport
• Money and credit cards
• Your CDC vaccination card – you probably won’t need it, but better to have it anyway
• Ink pen + some form of entertainment
• Ear buds for the plane/your phone
• Ear plugs for sleeping in the refuges or next to hiking partners you just met
• And some sort of small purse or fanny pack to carry your essentials in when you’re not on the trail. I love a good fanny pack for this!

Tour du Mont Blanc packing list: optional

The following are a few things that are optional to bring if, say, you have enough room in your bag, really need them, are using luggage transfer, or just want to bring them.

If you’ll be hiking alone and still want great photos of yourself on this stunning hike, bring along a small tripod. I have this one that is used for cell phones and it’s small and super lightweight (and can be wrapped around trees and more). Something like this is another option.

Foot massage ball

I packed this for all three of my TMB attempts but never actually used it. I guess because my Oboz hiking boots are so perfect, I never felt the need for an extra little foot luxury during my hike. If you tend to get foot fatigue, this foot massage ball is pretty light.

Again, I brought this container of Biofreeze on my TMB but never actually needed it. By some miracle* I never had any sore muscles the entire time but the girl I was sharing a room with certainly got some use out of it. Note: The roll-on and gel forms of Biofreeze only contain 4% menthol while the cream contains more than twice that at 10%. Opt for cream, duh.

*Ahem, four years of trial and error, smart packing, and lots of physical preparation.

If you have knee troubles, the TMB will surely cause you some stress. These knee braces are lightweight but really help offer support.

Comfy bed socks

This one is just a small luxury that doesn’t weigh a lot and has no other purpose but coziness and comfort. Your feet are doing all the work, they deserve to be pampered. Wear these only around your room after you’ve showered.

Bathing suit

There are plenty of swimming holes along the TMB (but not all bodies of water permit swimming, so please pay attention!). There are also pools, hot tubs, and spas to be found. I have a few of the suits by Cupshe and really like them.

Backpack travel cover

If you’ll be checking your hiking pack on your flight, I highly recommend getting a backpack travel cover . It bundles your hiking pack up nicely so there aren’t a ton of swinging straps and buckles that could get caught on things and break. It also accommodates locks so the contents of your pack will be safe while en route.  

Depending on what time of year you’ll hike the TMB and the current weather conditions, you may need to consider a pair of crampons . They’re not exactly lightweight but they are crucial in snow and icy weather (and things like climbing the Aiguille du Midi ). Big time safety piece right here!

Covid tests

There’s always a small chance you’ll need to take a covid test sometime during your trip. This depends on the rules where you’re going and where you’re coming from, the situation at the moment, your risk level, and other factors. It doesn’t hurt to add some super small and lightweight covid tests to your Tour du Mont Blanc packing list if you think you’ll need them.

Tour du Mont Blanc packing list: What NOT to bring

Even though keeping your pack as light as possible is the ultimate goal, it’s still so easy to over pack. Lucky for you, I’ve brought along tons of stuff I didn’t need so you don’t have to. Here’s what you can leave off your Tour du Mont Blanc packing list:

This greatly depends though. If you are hiking with a guide/as a group , you won’t need a power bank . You can charge your phone every night in your accommodation. If you are hiking alone or will be camping, this is much more necessary! Otherwise, it’s way too heavy and just not needed.

Book or Kindle

I brought a book thinking I would read it at night or while relaxing. That definitely did not happen. I never opened it. Instead, I was either talking to other hikers, people in my group, or passing out cold. Instead, pack a handful of crossword puzzles or something else lightweight to bring on the plane and avoid bringing along big books or heavy electronics.

Bug repellent

Plain and simple, you will not need bug repellent on the TMB. There was only one day when there were a bunch of annoying gnats on the trail, but nothing that was biting or stinging. Otherwise, I have never encountered a single mosquito or really anything else at all.

Unless you’ll be hiking alone or camping, you really don’t need a headlamp. We have flashlights on our cell phones for when you need to see around the refuge at night. Only bring a headlamp if you think you’ll be out in the darkness for a good amount of time. With a guide or hiking group, you’ll arrive to your accommodation with plenty of sunlight left.

Binoculars are great for wildlife spotting, but they’re heavy and bulky. My point-and-shoot camera has a 50x zoom lens which is actually more than my binoculars. So whenever I wanted to see animals far away, I just used my camera. This is another example of avoiding packing redundancy.

Water filter

There is so much fresh, clean, and cold water available along the Tour du Mont Blanc. This goes for refuges, towns, and random water sources along the trail. There should (hopefully) never be a time when you’ll need to drink out of streams or anything.

Sock liners

Even though I have them and brought them and wore them, I’m still not really sure the point of sock liners . I think they’re supposed to help with blisters? If this is something that affects you, perhaps you will want to look into this. Otherwise, my sock liners were just something annoying I had to deal with unnecessarily.

Tour du Mont Blanc packing list: Adjustments

What you have in this list is what I brought, as someone who hiked with a guided group and utilized luggage transfer. If you are not hiking this way, you’ll want to pack a little differently. For instance…

If you are not using bag transfer:

• Bring just a simple pair of flip flops as your backup shoe
• Bring fewer clothes (but you’ll have to make sure you wash them every night )
• Leave optional items behind. You’ll have to get creative—use a rock as a camera stand, etc.
• Make photocopies of only the guidebook pages you’ll need to save space and weight
• Consider consolidating your hygiene products or book hotels instead of refuges that might offer things like shampoo, soap, etc.

If you’re not hiking with a guide , you’ll also need to pack:

• The proper to-scale TMB maps
• Perhaps a GPS if you’re anything like me
• A compass and the knowledge of how to use it and where you’re going
• Well thought-out contingency plans

If you’re hiking with a friend or group of friends , you can share the load. For instance, between all of you you’ll only need one of each:

• First aid kit
• Toilet paper roll
• Full size bottle of sunscreen
• Outlet adapter
• Phone charger

I know this seems like a lot, but figuring out your Tour du Mont Blanc packing list is one of the most important aspects of this incredible adventure. Best of luck! Have questions? Ask in the comments below and potentially help other future hikers as well!

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About Ashley Smith

Ashley is a historian and Oktoberfest expert & tour guide. She has traveled to 39 countries and specializes in quick trips throughout Europe and the Americas that prioritize hiking adventures, museums of all kinds, cultural experiences, and jam-packed itineraries. She hails from Memphis, TN and currently lives in Boston with her husband and two feline sidekicks.

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Tour Du Mont Blanc Packing List

By: Author Gabi

Posted on Last updated: May 14, 2024

When packing for the Tour du Mont Blanc you must stick to the bare necessities. I don’t care if you’re an experienced hiker or backpacker, every ounce counts. This packing list will help you narrow it down to what you truly need and what you should leave at home for the iconic Tour du Mont Blanc trek.

To a practiced backpacker, this tour may seem like a walk in the park but I can tell you from personal experience that as a somewhat obsessive overachiever who tends to hike obscene distances in a day and often thinks no hike’s too strenuous, I honestly underestimated the elevation gain on the Tour du Mont Blanc. 

I mean seriously, we hiked all four passes of the Maroon Bells Four Pass loop in one day so how hard could the TMB be?

Trust me, it’s REALLY FREAKING HARD but like in a really epic, awesome, would do it all over again kind of way.

The biggest factor when packing for the Tour du Mont Blanc is to know if you’re camping or staying in refugees.

Hopefully, you’ve already read our complete guide to planning your Tour du Mont Blanc trek so you’ve decided whether you’ll be camping or not (if you haven’t decided yet, go figure that sh*t out now by clicking here…err I promise it’s coming soon).

I’ve compiled a complete list of every essential you will need to pack to hike the Tour du Mont Blanc and I’ve also separated the things that you will need to camp.

First I’m going to give a few descriptions of the most essential gear but if you want to just see the overall pack list, jump down to the bottom of this post with our table of contents.

Table of Contents

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Packing for Tour du Mont Blanc Hike

It’s really important to consider if you want to camp on the Tour du Mont Blanc. While it may seem like you only need a little bit more gear to camp versus staying at a refuge, the little bit of gear you do need makes a tremendous difference in weight.

Backpack for Tour du Mont Blanc

If you don’t camp, you only need a 25-30L pack but if you camp, you’ll need a 50-60L pack.

Our packs were each 20-25 lbs/9-11 kgs for the 3 of us and we no doubt could’ve dropped that to a mere 10-15 lbs/5-7kgs if we were not camping at all.

I don’t regret camping, however, you must thoroughly consider this when deciding to camp or not.

Clothes for the Tour du Mont Blanc

First of all, let me recommend to not make the same mistakes we did. If you are coming to hike Mont Blanc, there’s a good chance you will not care to spend any days in the European cities (they’re nothing compared to Chamonix anyway). The days we spent in Paris and Copenhagen ended up being a slight waste of our trip but oh well. Anyways, if you want to have one nice outfit for Geneva or Chamonix, girls, you could bring a packable travel dress but we just wore leggings and a nice tank top like this. Guys, cargo shorts and a shirt is probably enough.

Note that you will be able to hand wash your clothes at campgrounds and refuges so you don’t need enough clothes for 11 days.

Let’s start with the most crucial, shoes .

Maybe we’re crazy or maybe we’re genius but we always hike and backpack in our La Sportiva Bushido trail running shoes. You might be thinking that they don’t have enough support but as another hiker pointed out to us, trail running shoes are designed for impact.

In addition to your life force, AKA your hiking boots, you may want to pack a pair of flip flops though technically you don’t need to. Refuges don’t allow hiking boots inside but they all provide Crocs in the boot room and if you’re camping, you technically could just wear your hiking boots to walk around. Nevertheless, we wanted to have our flip-flops.

Related: The Only Shoes We Hike In

Now for what clothes we packed for the TMB…

We each packed a rain jacket and a down jacket.

I know it may seem a bit overrated at this point but Patagonia jackets are always our number 1 pick. Seriously, I’ve owned the same Nano Puff jacket for 5 years and it’s still incredibly functional and warm enough for summer nights.

In addition, you must bring a packable rain jacket. This is Europe we’re talking about which means it rains a ton in the summer. That being said, we got abnormally lucky with the weather and you will probably need a rain jacket at some point.

For hiking, you’re going to want versatile clothing depending on the weather.

We each packed 2 pairs of shorts (Lululemons are our absolute favorite shorts for hiking), a pair of leggings, and a pair of hiking pants. The leggings functioned as hiking pants but also as comfy pants to hang out in the refuges at night and also function as a base layer if you want to camp as we did.

I also loved my soft and water-resistant Kuhl pants for hiking (especially if it rains) and hanging in refuges. When we were in the refuges, since it was warm and cozy at night, we all chose to sleep in our shorts. To sum up, versatility is key and basically, you’ll need 2 warm-weather pants and 2 cold-weather pants whether you camp or stay at refuges.

Tees and tanks are all hiker’s choice but no matter what your choice is, I would recommend 3-4. I highly recommend setting 1 shirt aside for lounging at refuges. Usually, the first thing you do when you arrive at a refuge is unpack, shower, and change and it’s nice to have one super comfy, non-smelly shirt back on.

We also each packed a long-sleeved tee/base layer. It doesn’t matter what kind of long sleeve it is, it’s mostly for if it’s chilly in the refuges or if you’re camping, we used this to layer up at night.

A sun layer is crucial. I wish I had packed a lightweight flannel as a sun layer. I thought that my long-sleeve tee would function as a sun layer but it ended up being too hot so I kinda just roasted.

Recommend sun layer:   Sahara Long Sleeve women or Sahara Long Sleeve Mens

Hat, Beanie, and Gloves

We never hiked without a hat on and even though there were only a few days where I needed it, I was SO happy I also packed a beanie for a day when we had to cross a pass in thick fog.

I usually avoid gloves at all costs but on that same day when it was really cold while crossing a big pass, I had to wear the gloves I brought and it made a huge difference.

Gloves we love:  Head Multi-Sport Touchscreen Gloves

You will of course need to pack 5ish pairs of underwear, 3 or more pairs of socks, and 2-3 sports bras for women.

If you are camping I highly recommend packing one pair of extra warm and cozy socks for sleeping in, it can get really cold at night even in the summer.

This was almost unnecessary but if you’re going to spend a day in the amazing town of Chamonix after your trek I highly recommend packing a bathing suit to enjoy your accommodation’s pool, spa, and/or sauna. We stayed at the radical hotel La Folie Douce and we’re so glad we did because the sauna and steam room felt heavenly after hiking 100 miles.

We’re probably the only people in the world that don’t wear sunglasses while hiking but honestly, we didn’t use sunglasses a single time on the TMB. That doesn’t mean you shouldn’t though especially if you’re early in the season when there’s snow on the ground. Snow and glacier hiking are the only time I need sunglasses.

For the Trail

A few things are missing from this image. First and foremost…

Hiking Sticks

Never in my life have I needed to hike with hiking sticks. NEVER. Not once. But boy oh boy did I wish I had some hiking poles on this trek.

Unfortunately only 2 days into our hike I ended up with a small knee injury. Not bad enough to have to quit the trek, but enough to be walking with a painful limp toward the end of each day, and at that point, hiking poles would’ve made such a huge difference. It doesn’t matter how often you hike, how fit you are, or how many times you bagged 20 miles in a day, the Tour du Mont Blanc demands a lot, and often it’s simply too much too fast for your body.

Because if this I recommend trekking poles to preemptively avoid stressing your body too much.

I noticed many trail runners had awesome collapsable trekking sticks that I would’ve loved to have that way I wouldn’t be obligated to hike with sticks for the whole trek since they often just get in the way for me.

Recommended trekking poles: Black Diamond Distance Z Trekking Poles

Assume it will rain on your trek. Whether it’s May or August doesn’t matter, it can rain at any time of the year in Europe, especially in the mountains.

Because if this, it’s essential to be prepared with a rain cover for your pack. Isabelle’s Gregory Wander pack comes with a rain cover which is nice but for our other pack, we got this super cheap one on Amazon that works well. Being so cheap I wouldn’t expect it to last years but hey, it works for one trip.

If you want to save even more money and are confident in the weather report for your trip, you could also not buy rain covers and just pack a trash bag as a backup which is what we did for one of our packs.

• Ziploc Baggies

In addition, pack lots of Ziploc Baggies. They are a great, cheap way to organize gear inside your pack and it waterproofs anything of value.

We used baggies for food storage (we even packed French butter in its own ziploc baggie), keeping our electronics dry, and then sometimes we used them as trash bags. Even if it doesn’t rain, there is so much condensation at night if you camp so it’s super important to keep things dry.

Water Bottle + Filter

We each had a single 22 oz water bottle and it was perfect for us. There are many water fountains all along the trail plus there are refuges so you will most likely never run out of water. Note however that we probably drink a less-than-average amount of water while hiking.

If you drink a ton of water while hiking you’re probably better off using a water reservoir instead.

There were 2 times when we did run out of water at 2 refuges because they required that you filter the water (at Chalet du Glacier and at Lac Blanc Refuge). We were very glad we packed our HydroBlu Versa Flow System which allowed us to quickly filter water in 2 64-ounce canteen reservoirs which we could either save for later or do as we did and simply refilled all our water bottles. I highly recommend a lightweight water filter like this especially if you’re camping.

Water filter we love: HydroBlu Versa Flow Lightweight Water Filter Package

Related Blog: HydroBlu Water Filter Review

Liquid Electrolytes

Okay, so you know how the TMB is usually done in 9-11 days? Well we did it in 7 days (and I wonder why I ended up with an injury) and this may sound crazy but we owe our success to liquid electrolytes .

We carry liquid electrolytes by EnduroPacks and swallow 4-5 sprays every 15-30 minutes followed by water. You can literally feel the electrolytes hit your muscles and suddenly the burning in your legs isn’t so bad as you ascend the 2,000+ feet of elevation gain.

We wished we had packed Emergen-C packets which also have electrolytes but are also a great way to support your immune system at the end of the day. We normally hike with these in the States and it helps us so much.

BioLite Headlamps

We each carried a BioLite headlamp . These are our favorite headlamps because they are rechargeable and have a long battery life.

These are essential for camping but are just for desperate times while hiking.

I wish we didn’t have to use them on the trail but on our last day on the TMB, we pushed slightly too far and ended up finishing our trek in the dark to get down to Chamonix Valley. Anyway, you really only need this if you end up in a scenario where you’re hiking in the dark. It’s up to you if you feel like you need to be prepared for that or if you doubt you’ll push it that far.

Travel Essentials for the TMB

Guidebook + map.

As we mention in our Ultimate Guide to Hiking the Tour du Mont Blanc, the Cicerone guidebook to the circuit is not optional, it is essential. In addition, we chose to hike with the 1:50,000 Tour du Mont Blanc map since we were camping and taking so many variants.

This one is not necessary however, if you just like having maps on your trek or are struggling with planning your TMB trip, you can purchase the recommended map on Amazing by clicking here or they are sold at (and only at) the Mountain Info House in Chamonix. Remember that if you do get the map, get this map specifically . The other ones aren’t much help and are hard to read.

Book + Earbuds

I highly recommend bringing a book to relax at the refuge with unless you’re a social butterfly and intend to spend every hour of your evenings mingling with other hikers.

Related Blog: 25 Books That Will Change Your Life

Assuming you don’t already live in Europe, it’s probably a long flight for you to get to Europe. Be sure to pack some earbuds for watching movies on the plane and/or listening to music/audiobooks.

Travel Outlet Adapter + Charger

Whatever you do, DO NOT forget a travel outlet adapter. Yes, worst case you could get one once you arrive but save yourself the haste and buy it ahead of time.

We love this travel adapter because it has room to charge multiple phones at once plus you can share with other people if all the outlets are taken.

Travel Adapter we love: Travel Outlet Adapter with 2 USB ports and 2 USA Outlets

Note: For the TMB, you’ll only need to pack the adapter that goes into the 2 circular prongs as shown below.

On a similar note, don’t forget your phone’s charging cable, and be sure to bring 1 for each phone that you’ll need to charge. We only brought one and ended up having to share between our 2 phones so much that we never got a full charge.

Jackery Portable Power Bank

If it’s super important to you to be able to use your phone for the whole hike, I highly recommend packing a Jackery portable power bar .

These are especially great if you’re camping and won’t have access to electricity every night or even for refuges since older refuges don’t have accessible outlets.

Travel Towel

Whether you camp or stay at a refuge, you need a travel towel. Refuges don’t provide towels. Make sure your travel towel is light and quick drying.

Travel towel we love: Rainleaf Microfiber Travel Towel

• Travel Insurance

Besides the essential passport, the only other major document you will need is travel insurance. Travel insurance is super important to have in case of emergency in the mountains. We always use World Nomads travel insurance because they offer coverage specifically for adventure travel like hiking the TMB. Use the box below to get a quote for your TMB trip.

Toiletries + Self-Care

A few important things I’d like to mention are to make sure you pack something in case of blisters. This is probably the most common issue among hikers especially if you don’t hike regularly. Pack some moleskin but remember, you can’t pack scissors in a carry-on so pre-cut some different sized pieces ahead of time. 

You will of course need to pack things for a typical first aid kit like bandages/band-aids, an antiseptic like BLDG active skin repair, a painkiller like Motrin, and we carried Melatonin to help us sleep better.

For more common scrapes we love our Climb On mini balm which is also great for chapped lips.

Along with electrolytes, the thing I swear by most when hiking long distances is a massage ball. LIFE SAVER.

After our first 3 days of hiking hard and pushing ourselves an absurd amount, we took a rest day at Refugio Bonatti and rolled on our Pro-Tec Athletics ORB Extreme Mini massage ball for, I kid you not, more than an hour each. After rolling our muscles we felt almost as good as new the next day.

As I mentioned earlier, I really could’ve used hiking sticks when my knee was hurting on the descent into Courmayeur. Of course, an easy solution would’ve been to either tape up my knee or wrap it in a brace. It was really quite silly of us to come ill-prepared for a minor injury like this but I won’t make that mistake again.

Even if you don’t have any history of injuries while hiking, I highly recommend packing some kinesiology tape as a backup especially if you fastback the TMB like we did and aren’t spending any time in the few cities along the way. The day I needed sports tape or a brace, we had arrived in Courmayeur during siesta and the pharmacy was closed so it would’ve been nice to have it ourselves.

Gear for Camping on the Tour du Mont Blanc

When you tent camp versus refuge on the Tour du Mont Blanc, it comes down to 3 things that add weight

• Sleeping bag
• Sleeping pad

Like I said before, I don’t regret camping but I do recommend a few things.

When it comes to the right tent for the TMB, it’s all about the weight. Depending on if you’re trekking with other people will factor in what tent you get however I will say that we’ve backpacked many times with the REI Passage 3 tent and considering the price, it’s a great backpacking tent. It’s a fairly light 5lbs, 10 oz and it’s waterproof.

If you have 1 or 2 people, I highly recommend the MSR Hubba Hubba , which comes in a 1 person model and a 2-person model and is one of the best, lightweight backpacking tents there is.

Sleeping Bag

For sleeping bags, we brought sleeping bags with a max comfort of 28°F.  If you’re hiking in July and August you can get by with that however, having done this hike in the first week of September, we were a cold a few nights. I would highly recommend a four-season sleeping bag if you’re backpacking in shoulder season or just want extra warmth.

Recommended sleeping bag: North Face Cat’s Meow 

Sleeping Pad

It seemed like a lot of people who were camping on the TMB went with classic roll-up sleeping pads which they just attached to the outside of their pack.

I guess the benefit of these is that they’re a few ounces lighter and don’t take up space in your pack however, I LOVE our REI flash sleeping pads .

They’re only 15 ounces, really comfortable, cheaper than a lot of sleeping pads, and only take about 20 breaths to blow them up.

Shop lightweight sleeping pads here .

BioLite Solar Panel 10+

While I already briefly mentioned how glad I was that we packed our mini Jackery portable power banks, I think it’s crucial to have the BioLite Solar Panel 10+ if you’re going to be camping.

Now again, if you don’t care about photos and/or staying online during your trek, I would totally encourage you to just let your phone die and be in the moment.

Photographing our journey was important to me however and we also felt it was a necessity to be able to make a phone call in case of emergency.

With the BioLite solar panel , we were able to keep our phones charged for almost the entire 7 days of our trek.

Camp Cook System 

There are a lot of things I packed that I am so glad that I remembered and there are some things that I contemplated bringing or not and ended up wishing I had like my JetBoil.

Ohhh how much I wish I had brought my mini miracle coffee maker. The thing is, we did not plan our TMB circuit very effectively. Truth be told, there are a few really good resources out there that tell you everything you need to know about planning your Tour Du Mont Blanc trek which is why we’ve created a complete guide planning the TMB.

We didn’t comprehend how few and far between all the huts and towns are and didn’t account for the fact that most refugees don’t allow camping at the refuge. Hence we assumed we’d be able to grab an espresso every morning when we passed a refuge when in reality there were some days where camping put us in locations far from any source of coffee.

Okay, so I’m probably making way too big of a deal of this because out of the 7 mornings we were on the trail, we only had 2 mornings without coffee but hey, I’m an American and I can’t function without my coffee first thing in the morning so those 2 mornings were traumatic. If you aren’t obsessed with coffee like I am, maybe you can do without this.

I also wished we had packed a cook system for more than just coffee.

As I mentioned previously, we did not have nearly enough information when planning the camping part of the TMB and even though this is known to be the most luxurious eating experience of all backpacking trips, we ended up starving on multiple nights. The problem is that if you miss lunchtime (which usually ends at 3 pm) at refuges and haven’t picked up food supplies to eat your food for dinner, most refuges won’t serve you food unless you are participating in dinner which is often 20-30 Euro per person and is at a set time of day.

Oh, how we wished we were able to cook our food on those nights. It would have given us way more food options for dinner because while a baguette and salami are delicious in Europe, we started to get sick of salami after eating it every day for lunch and dinner.

Recommended camp stove system: MSR Pocket Rocket Stove + TOAKS Titanium 750 ml Pot .

If you are camping and want to save money and not eat at a refuge for every meal, I highly recommend packing an MSR pocket rocket , which is super tiny and lightweight, and 1 small, light camp pot that functions for cooking food or heating water such as the TOAKS titanium 750 ml pot .

Combine this with a mini butane canister which you can get from dozens of stores in Chamonix and you’ve got yourself some sustainability to feed yourself anytime anywhere.

We would’ve packed some Kuju Coffee pocket pour-over packs as well which are pre-ground small batches, disposable pour-overs that require nothing but a cup and hot water.

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The Complete TMB Packing List

Travel essentials.

• 1 : 50,000 Tour du Mont Blanc Map
• Audiobook + book
• Optional: Playing cards
• Travel towel
• Packable tote bag (for carrying valuables around town on rest days)
• Travel outlet adapter
• Charging cable
• Optional: Jackery portable power bank

For Camping

• Sleeping bags
• Sleeping pads
• BioLite Solar Panel
• Knife (Purchase on arrival if you only travel with a carry-on)
• Optional: MSR Pocket Rockets stove
• Optional: Lightweight, versatile camp pot
• Optional: Kuju Coffee Pocket Pour Over Packs
• Hiking sticks ( Collapsable poles recommended )
• Rain covers
• At least one 24 oz water bottle (or water reservoir)
• Water Filtration System (Recommended: HydroBlu Versa Flow Lightweight Water Filter System )
• BioLite headlamps
• Liquid electrolytes (essential)
• Emergen-C packets
• Rain jacket
• Down jacket
• Hat + beanie
• 2 pairs of shorts 
• 2 pairs of pants
• 5-6 underwear + 2-3 sports bras
• 3-4 socks (Pack 1 extra warm pair if camping)
• 3 hiking tees/tanks
• 1 pair of base layers
• Hiking shoes
• Optional: Flip-flops
• Optional: Travel dress/city wear
• Bathing suit

Toiletries + Self Care

• BLDG Active skin repair
• First aid kit 
• Bandages/band-aids
• Climb On Mini Bar or lip balm
• Pro-Tec Athletics Massage Ball (Mini)
• Sports tape and/or Ace bandage
• Essential oils
• Optional: Nail clippers

My Camera Picks for Backpacking

• Sony A6300 Mirrorless Camera
• Backup batteries + battery charger
• 64 gb SansDisk Extreme PRO SD card
• Jobi GorillaPod 1k Tripod

Alrightyyyy I hope this helped take all the stress out of packing for the Tour du Mont Blanc. And remember, this is Europe, not a third-world destination so if you forget something, just remember you’ll be able to replace it with no problem once you get to your starting city of Chamonix or Courmayeur…just don’t forget your passport.

If you haven’t already, be sure to check out our huge network of TMB resources below:

Tour Du Mont Blanc Resources

• Ultimate Planning Guide to the Tour du Mont Blanc
• Camping on the Tour du Mont Blanc
• How to Hike the Tour du Mont Blanc in Only 7 Days
• How To Get Fit To Hike

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Wednesday 9th of February 2022

Any recommendations for someone who wants to camp it solo?

Monday 21st of February 2022

I think you'd be fine camping it solo. There were actually a lot of solo hikers on the TMB and I bet within a day or two you'll meet some really awesome people.

Well and Good Travel

Complete Tour du Mont Blanc Packing List [2024]

Okay, so you have committed to the TMB and are now thinking “How on earth do I pack for this!?” I will tell you! I am sharing everything you need to know about packing for the TMB.

This is a comprehensive Tour du Mont Blanc packing list for anyone planning to stay in refuges .

The TMB is unique because you must prepare for several types of weather, bring specific items for the refuges, carry everything you need for 10 days, and do so without your pack weighing too much!

Packing for the TMB is all about packing smart. Let me help you. 🥾

Just want the list? Jump to the complete packing list in list form.

Tour Du Mont Blanc Packing List by Category

Below I break up the packing list by category and discuss each item. If you want to go straight to the complete packing list in list form click here ! If you are still figuring out your route and which places to stay, check out my 10-day TMB itinerary too!

Weight & Size of Your Pack

Before you start packing, consider investing in ultralight gear if you haven’t already. You will be hiking 6-8 hours a day, traversing up to 15 miles, and climbing upwards of 4500 feet of elevation for 10 days. You do not want to overpack.

REI suggests that a fully loaded backpacking pack should weigh 20% or less of your body weight. This might be okay for 2 or 3-day backpacking trips, but you should go even lighter for the TMB.

Many people recommend under 22lb (or 10kg) as a general rule of thumb for the TMB, which I agree with.

Now, you will see people on the trail with 60+ liter packs. I promise you they are either camping, or they are really regretting their decision. If you want to enjoy your trek, get a pack that is 45 liters and under, and weighs less than 20% of your body weight when fully loaded (water included).

Less than 20% of your body weight, or 22 pounds and under is not a lot. This is why it is critical that you only pack the essentials and invest in ultralight gear where you can.

If you struggle with packing light, you can hire a luggage transfer company to transport an additional bag to each overnight accommodation. If this speaks to you, check out this post.

Luggage transfer was something I was opposed to at first because I wanted to ‘do it myself’ and thought it was an extra hassle I didn’t want to deal with or pay for. BUT, I hiked the TMB with my mom and she wanted to do it, so we did it. And now I’m converted. It saved us (and allowed us to squeeze in a couple of luxury items like lacrosse massage balls).

This is one of your most important pieces of gear. If you don’t have the right pack you could end up with sores, bruises, or back & neck pain that will ruin your experience.

I’ve completed several 3-day backpacking trips with a Deuter backpack which was fine but I would suggest something lighter for the TMB. Seriously, EVERY OUNCE COUNTS.

I invested in a Gossamer G4-20 Ultralight 42-liter backpack . This is not an affiliate link (I wish!) I just loved this pack. It was so comfortable, it had so many great pockets, and it weighed hardly anything. No fuss bag.

42 liters sounds like a lot but the body of the pack is only 30 liters; the roll-top extends to 42 liters which is great if you want to use this for other trips or want to stuff some additional layers in there that might be light but puffy.

• Trekking Poles

I don’t regularly use trekking poles but I did get them for the TMB and would almost consider them essential for it.

They are extremely helpful for… a lot of things. 1) balancing on uneven terrain – especially when you are TIRED, 2) offsetting the weight on your knees when going downhill (!!!), 3) helping you go uphill with a pack on, and 4) preventing your fingers from swelling (keeping your arms at 90-degrees is what does it).

I got a pair of women’s Leki trekking poles from REI because they were lightweight and foldable (to fit in a suitcase). They were great.

• Sleeping Liner

The refuges require that you bring a sleeping liner. This is the one that I bought and highly recommend. It is super soft, easy to move around in (stretchy), and has bug repellent on it.

Also read: Everything you need to know about the TMB Refuges

• Microspikes

This might depend on the time of year you are going. We brought them for our trip in August and did not need them. I would say they are probably not necessary if you are going in July or August.

That being said, if you are trekking in June or September, you should bring them.

Bring layers! You will be hiking in the mountains so bring a mix of lightweight sweat-wicking tank tops and long sleeves .

I like to pack hiking/exercise tops with built-in bras because it reduces the number of bras I need to bring. You will also need 1 or 2 t-shirts for sleeping.

A combination of hiking shorts, hiking pants and/or tights, and long underwear or leggings to wear at the refuges. Also, bring a pair of shorts for sleeping.

Even if you are going in the middle of summer you need to bring rain gear. We went in August and it rained two days – one day it was pouring all day. Bring a really good rain jacket, a poncho (a cheap emergency one is great), and maybe rain pants.

I did not bring rainpants to save space in my pack and it was fine because my poncho covered the upper half of my legs. But this is a personal preference (and also a big topic of conversation when packing – to bring or not to bring the rain pants!) haha.

In addition to a rain jacket, bring a poncho! If it starts raining you will want something that covers you and your pack, keeping everything dry.

You will also need a fleece and a puffy. The mornings and nights can be pretty chilly up in the mountains (you are walking amongst glaciers after all!). I brought one thin fleece for hiking, one thick one for hanging at the refuges, and one puffy jacket.

Socks & Underwear

Don’t skimp in this department. Bring enough undies for each day (or bring a few quick-dry that you can wash at the refuges every few days).

Bring plenty of thick socks. You really need to take care of your feet on this trek. One of my TOP RECOMMENDATIONS is to bring toe sock liners and either wear them alone or layer them with regular socks for extra cushion. This will keep you from getting blisters on your toes.

Hats & Gloves

Bring two hats – one for sun protection and one for warmth. I packed a ball cap and a beanie and used them both.

When you go over some of the cols (mountain peaks) it can be very cold and possibly rainy. You will definitely want gloves.

Hiking Shoes

This is one of the most important packing decisions you will make. You MUST TAKE CARE OF YOUR FEET.

I hiked in La Sportiva trail runners and could not have been happier with my decision.

The TMB terrain does not require super heavy-duty hiking boots. The only caveat is that there are a lot of rocky trails and trails with roots sticking out so if you need ankle support then they might be necessary.

I wanted shoes that felt light and comfortable on my feet, had good traction, and were low profile. The La Sportiva’s were great.

Refuge Shoes

You MUST bring shoes to wear inside the refuges. You cannot wear your hiking boots inside the refuges (most of them have a room you need to leave your hiking boots in).

My favorite “camp” shoes or shoes for the refuges are Tevas . They are the perfect second shoe to bring because they are super lightweight, you can wear them with socks when it’s cold, and they can get wet so you can change into them if you are passing a creek and want to cool off.

Toiletries, Self Care & Safety

Shampoo, Conditioner, Body Wash – Travel size of course.

Toothpaste & Toothbrush – Travel size.

Razor and Deodorant – mini deodorant, disposable razor.

Face Wash, Moisturizer, & Sunscreen – And any other must-have skin care.

Pack Towel – Most of the refuges don’t have towels for you, so you will want to bring a light packable, quick-drying towel. Pack Towels has an Ultralite towel that is perfect. This is what I brought.

First Aid Kit – Make sure to have a basic medical kit for minor trail injuries, including a pain reliever for soreness, Compeed for blisters, emergency blanket, Neosporin, bandaids, athletic tape, Tylenol, and duct tape.

Gold Bond – My secret weapon for blister prevention.

Massage Lacrosse Ball – I would not have survived this hike if I hadn’t brought a lacrosse ball to roll out my glutes and legs every night.

Headlamp – use as book a light and if you are caught hiking late.

Food & Water

• Two water bottles

You can also bring a camelback if you are a camelback person, but I don’t like the fuss of a camelback so I brought two Nalgenes and that was perfect. There are lots of water refill stations along the TMB, so many opportunities to refill.

Water Filter

Honestly, we didn’t use ours but I think it’s always a good idea to bring this.

Your Favorite Trail Snacks

Since you are staying at refuges you will be served breakfast and dinner each day. That means all you need to think about foodwise is lunch and snacks.

Most days you pass through small towns or villages where you can get lunch, but some days you don’t. We never actually got lunch anywhere, we just brought a bunch of power bars and snacks for midday food.

I also brought my favorite mushroom jerky , dried mango, energy cubes , and Nuun hydration tablets .

Electronics & Documents

Phone & Phone Charger & Adaptor

Can’t really go without these 🙂

Make sure to bring your passport with you and don’t leave it at a hotel in Chamonix – some refuges ask for it.

Okay, this isn’t necessarily something you need to pack but you should have it! Especially doing an outdoor activity. I recommend SafetyWing – it’s very affordable, flexible, and covers this type of activity.

Guidebook and Map

Yep, I’d bring both. While most of the TMB is easy to follow, there are a couple of sections where you could get turned around and people might not be around to help. This is the guidebook we brought.

Doggy Bags – I love using these as mini trash bags.

Packing Cubes – I highly recommend using packing cubes to keep your pack organized.

Headphones – Not necessary for everyone but definitely for some!

Earplugs – If you are sleeping in any dorms definitely bring earplugs.

Book – This could be a luxury item, or you could download a book on your phone to save weight.

Sunglasses – Very necessary!

Compass – We never used ours but it’s a good idea to have.

What NOT to Pack

Makeup – be free!

Giant hiking boots – (unless that’s your thing!) but you don’t need them. Bulky over-the-ankle hiking boots are not comfortable to me and they are not necessary for the TMB.

Power Bank – I DID bring this but never used it. You can charge your phone at the refuges each night and leave it on airplane mode all day to conserve battery. Power banks are heavy so don’t bring them if you don’t need to.

Clothes for each day – Plan on wearing the same things for 2 or 3 days 🙂

Packing Tips

• Stay organized! Try and keep everything in the same place in your pack, that way you can easily find things. You won’t have a lot of space at the refuges to unpack and repack so packing cubes and organization are key.
• Organize by category – Put all of your clothes for the refuge in one packing cube so it stays clean and is easy to locate in your bag.
• Blister prevention protocol – Before you put your hiking shoes on, put gold bond power all around your toes. Then wear two socks or a toe sock liner and a regular sock on top. I did not get a single blister this entire hike.

Complete Tour du Mont Blanc Packing List

• Gossamer G4-20 Ultralight 42-liter backpack .
• 2-3 Sweat-wicking, lightweight hiking tank tops
• 1 long sleeve hiking shirts
• 1 long-sleeve thermal
• 1 shirt for sleeping
• 2 hiking shorts
• 1 pair of hiking pants
• 1 pair of hiking tights
• 1 pair of long underwear or leggings for the refuges
• 1 pair of sleeping shorts
• 2 sports bras
• 6-10 pairs of socks
• 10 pairs of underwear
• Swimsuit (optional but there are some creeks to cool off in)
• Rain jacket
• Puffy jacket
• La Sportiva trail runners (or other hiking shoes)
• Tevas (or other shoes for the refuges)

Toiletries, Self Care, & Safety

• Conditioner
• Moisturizer
• Massage Lacrosse Ball
• First aid kit
• Gold Bond powder
• Aquaphor with SPF
• Water filter
• Favorite trail snacks
• Phone charger
• European plug adaptor

Miscellaneous

• Packing cubes

Tour du Mont Blanc Packing List FAQ

A small day pack if you are using a luggage transfer or a 35-45 liter pack if you are not.

Yes! All refuges require you to bring a sleeping liner .

No, but I highly recommend them.

La Sportiva trail runners!

If you are going in June or September you should bring crampons/microspikes.

As you prepare for the adventure of a lifetime on the Tour du Mont Blanc, having a well-thought-out packing list is essential for ensuring a smooth and enjoyable trek.

If you realize you forgot something when you get to Chamonix, don’t panic. Chamonix is a very outdoor town with tons of gear shops. I recommend Decathalon for all your needs. It’s in the center of town.

Remember, the key is to pack smart and light, focusing on versatile and durable gear that can handle the diverse and often unpredictable mountain weather. The two most important items will be your pack and your shoes!!

I hope this post and Tour du Mont Blanc packing list help you feel more confident on your journey!!

Jade Gershen is the founder of Well and Good Travel. She has lived on three continents and explored more than 20 countries in the past 10 years. U.S. based, she also shares her favorite places to go and things to do in the States. Having experienced the impacts of chronic stress Jade has a particular interest in using travel and outdoor adventure to improve well-being and shares that with her readers.

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Tour Du Mont Blanc Hike: Your Complete Packing List

Introduction

Embarking on the Tour du Mont Blanc hike is an exciting and challenging adventure. This iconic trek takes you through stunning alpine landscapes, rugged mountain trails, and charming mountain villages in France, Italy, and Switzerland. As you prepare for this epic journey, one of the key aspects to consider is packing the right gear and essentials.

Having a comprehensive packing list will ensure you have everything you need to tackle the varying terrain and weather conditions along the way. From clothing and footwear to camping gear and navigation tools, being well-prepared can make a significant difference in your comfort and overall experience on the trail.

In this guide, we will provide you with a complete packing list for the Tour du Mont Blanc hike. Whether you plan to do the entire route or just a section of it, this list will help you prioritize your gear and ensure you have everything necessary for a successful and enjoyable adventure.

It’s important to note that the weather in the Alps can be unpredictable, with rapid changes in temperature and sudden weather shifts. Therefore, it’s essential to pack for a range of conditions, including both warm and cold weather gear. Layering is key to adapt to changing temperatures and to stay comfortable throughout your hike.

Before we dive into the specific items you need, it’s essential to consider the weight and size of your gear. Since you’ll be carrying everything on your back, it’s crucial to prioritize lightweight and compact options. Look for gear specifically designed for backpacking and hiking, as they are often lighter and more durable.

Now, let’s explore the essential gear you should pack for the Tour du Mont Blanc hike.

Essential Gear

When preparing for the Tour du Mont Blanc hike, there are several pieces of essential gear you should prioritize. These items will ensure your safety and comfort during the expedition. Here are the key essentials to include in your packing list:

• Backpack: Choose a backpack that is lightweight, comfortable, and has a capacity of at least 40-50 liters. Look for a backpack with multiple compartments for easy organization.
• Trekking Poles: Trekking poles provide stability and support on uneven terrain. Opt for collapsible poles that can easily fit in your backpack when not in use.
• Headlamp: A headlamp is essential for navigating the trail in low-light conditions or during early morning starts. Make sure to pack extra batteries.
• Water Bottles or Hydration System: Staying hydrated is crucial while hiking. Carry at least two water bottles or a hydration system with a minimum capacity of two liters.
• Multi-tool or Knife: A multi-tool or knife comes in handy for various tasks like cooking, repairing gear, or emergency situations.
• Map and Compass/GPS: Ensure you have a detailed map of the trail and a compass or GPS device to navigate your way. Familiarize yourself with the route before setting off.
• Waterproof Poncho or Rain Jacket: The weather in the Alps can be unpredictable, so it’s essential to have waterproof protection. Pack a lightweight poncho or a quality rain jacket.
• Sun Protection: Bring a wide-brimmed hat, sunglasses, and sunscreen to protect yourself from the sun’s harmful rays at high altitudes.
• Emergency Whistle: In case of emergencies or getting lost, an emergency whistle can help attract attention from fellow hikers or rescue teams.
• Basic Repair Kit: Pack a small repair kit with items like duct tape, safety pins, and a sewing kit to fix gear or clothing on the go.

In addition to the items mentioned above, it’s crucial to have a well-stocked first aid kit that includes essential items like bandages, pain relievers, blister treatment, and any necessary medications for your personal needs.

Remember, the weight of your gear is important, so prioritize lightweight options while ensuring the quality and functionality of each item. Packing smartly will help you enjoy the journey without being burdened by unnecessary weight.

Choosing the right clothing for the Tour du Mont Blanc hike is crucial to stay comfortable and protected from the elements. Keep in mind that the weather in the Alps can change rapidly, so it’s important to pack versatile and layerable clothing. Here are the essential clothing items to include in your packing list:

• Base Layers: Pack moisture-wicking and quick-drying base layers, such as long-sleeve shirts and leggings, to provide warmth and keep you dry during strenuous hikes.
• Hiking Pants/Shorts: Bring lightweight and quick-drying hiking pants or shorts, depending on the weather and your personal preference. Look for options with zip-off legs for added versatility.
• Fleece or Insulated Jacket: A warm and lightweight fleece or insulated jacket is essential for layering in colder temperatures. Choose a jacket that provides good insulation without adding excessive weight.
• Waterproof and Windproof Shell: Invest in a high-quality waterproof and windproof shell jacket to protect yourself from rain, snow, and strong winds. Look for features like sealed seams and adjustable hoods for added protection.
• Warm Hat and Gloves: Keep your extremities warm by packing a beanie or hat and a pair of insulated gloves. Opt for moisture-wicking and quick-drying materials.
• Hiking Socks: Invest in high-quality hiking socks that provide cushioning, moisture-wicking properties, and blister prevention. Pack several pairs to rotate during your hike.
• Hiking Boots or Trail Shoes: Choose sturdy and comfortable hiking boots or trail shoes with good ankle support. Make sure to break them in before your hike to minimize the risk of blisters and discomfort.
• Gaiters: Gaiters are useful to protect your legs and boots from debris, mud, and snow. They can be especially beneficial during wetter sections of the trail.
• Swimwear/Towel: Consider packing swimwear and a quick-drying towel if you plan on taking a dip in one of the refreshing alpine lakes along the route.

It’s important to prioritize comfort, functionality, and layering when selecting clothing for your hike. Opt for moisture-wicking and breathable materials to keep you dry and comfortable during physical activity. Layering allows you to add or remove clothing as per the weather conditions, ensuring optimal comfort throughout your journey.

Remember to pack extra clothing items like underwear and t-shirts to stay fresh and hygienic during your hike. Always check the weather forecast before setting off and adjust your clothing choices accordingly.

When it comes to footwear for the Tour du Mont Blanc hike, choosing the right shoes is crucial for your comfort and safety on the trail. The varied terrain and long distances covered require sturdy and supportive footwear. Here are the essential footwear items to include in your packing list:

• Hiking Boots: Invest in a pair of high-quality hiking boots that provide ankle support, stability, and durability. Look for boots with a waterproof and breathable membrane to keep your feet dry and comfortable.
• Trail Running Shoes: If you prefer a lighter and more flexible option, consider trail running shoes. These shoes are designed for rugged terrains and are lightweight and breathable.
• Spare Shoes/Sandals: It’s a good idea to pack a pair of lightweight sandals or spare shoes to give your feet a break during rest stops or at the end of the day. Sandals are also convenient for crossing streams or cooling off your feet on hot days.
• Hiking Socks: Invest in high-quality hiking socks that provide cushioning, moisture-wicking properties, and blister prevention. Look for options with reinforced heels and toes.
• Blister Treatment: Pack blister treatment items such as moleskin or blister patches to prevent discomfort and manage blisters that may occur during the hike.

When choosing footwear, make sure to try them on and walk around in them to ensure a proper fit and minimal discomfort. It’s advisable to break them in before your hike to reduce the risk of blisters and hotspots. Additionally, consider investing in moisture-wicking and quick-drying socks to keep your feet dry and minimize the risk of blisters.

Remember, comfortable and well-fitting footwear is essential for a successful and enjoyable trek. Take the time to find the right shoes that meet your needs and preferences, and don’t forget to pack blister treatment items just in case.

Choosing the right backpack for the Tour du Mont Blanc hike is essential, as it will be your trusted companion throughout the journey. Your backpack should be comfortable, functional, and able to accommodate all your gear without adding unnecessary weight. Here are some key considerations when selecting your backpack:

• Capacity: Opt for a backpack with a capacity of at least 40-50 liters to fit all your essential gear, including clothing, sleeping bag, cooking equipment, and other personal items.
• Comfort: Look for a backpack with adjustable padded shoulder straps, a padded back panel, and a hip belt. These features distribute the weight evenly and provide added support, reducing strain on your shoulders and back.
• Accessibility: Choose a backpack with multiple compartments, pockets, and easy-access zippers. This will allow you to organize your gear efficiently and easily access items when needed.
• Durability: Invest in a backpack made with durable, water-resistant material that can withstand the rigors of the trail. Reinforced stitching and sturdy zippers are also important for long-lasting performance.
• Weight: Consider the weight of the backpack itself. Look for lightweight options without compromising on durability and functionality. Remember, the lighter your backpack, the more comfortable your hiking experience will be.
• Extras: Look for additional features like external attachment points, compression straps, and a rain cover. These extras can help you secure additional gear to the outside of your backpack and protect it from the elements.
• Fitting: Before purchasing a backpack, make sure to try it on and adjust the straps to ensure a proper fit. The hip belt should sit comfortably on your hips, and the shoulder straps should not dig into your shoulders.

It’s also important to consider the weight distribution within your backpack. Place heavier items closer to your back and towards the bottom, while lighter items can be positioned towards the top or on the sides. This will help maintain balance and stability while hiking.

Remember, your backpack will be your home away from home during the hike, so choose wisely. Take the time to research and try out different backpacks to find the one that suits your needs and preferences, ensuring a comfortable and enjoyable experience on the Tour du Mont Blanc hike.

Sleeping Bag

A good quality sleeping bag is essential for a good night’s sleep and optimal rest during the Tour du Mont Blanc hike. The Alps can have chilly nights even during the summer months, so it’s important to choose a sleeping bag that is suitable for the expected temperatures along the trail. Here are some factors to consider when selecting your sleeping bag:

• Temperature Rating: Look for a sleeping bag with a temperature rating suitable for the expected weather conditions during your hike. Choose a bag rated to a few degrees below the lowest temperature you anticipate encountering.
• Insulation Type: Sleeping bags come with different insulation types, such as down or synthetic. Down insulation offers excellent warmth-to-weight ratio and compressibility, but it may lose its insulation properties when wet. Synthetic insulation performs better in damp conditions but tends to be bulkier.
• Weight and Packability: Consider the weight and compressibility of the sleeping bag, especially if you’re aiming to travel light. Lightweight and compact sleeping bags are more suitable for backpacking and won’t take up much space in your backpack.
• Size and Fit: Make sure to choose a sleeping bag that fits your body size and shape. A bag that is too tight will restrict movement and may be uncomfortable, while a bag that is too large will not provide optimal warmth.
• Additional Features: Look for features like a hood, draft collar, and zipper draft tube to help retain heat and prevent cold spots. A two-way zipper is also useful for ventilation and temperature regulation.
• Sleeping Bag Liner: Consider using a sleeping bag liner for added cleanliness and warmth. A liner can also extend the life of your sleeping bag by protecting it from oils and dirt.

Remember to properly store and care for your sleeping bag to maintain its insulation properties. It’s recommended to use a waterproof stuff sack or compression sack to keep your sleeping bag dry and save space in your backpack.

While the specific sleeping bag you choose will depend on your personal preferences and the anticipated weather conditions, investing in a high-quality sleeping bag suitable for the Tour du Mont Blanc hike will ensure you have a restful and comfortable sleeping environment throughout your adventure.

Having a reliable and suitable tent is crucial for camping along the Tour du Mont Blanc hike. A tent provides shelter from the elements and a comfortable place to rest after a long day on the trail. Consider the following factors when selecting a tent for your adventure:

• Capacity: Determine the number of people who will be sharing the tent and choose a size accordingly. Keep in mind that a two-person tent may be more comfortable for solo hikers who want extra space.
• Weight and Packability: Look for a tent that is lightweight and compact, especially if you plan on carrying it in your backpack. Ultralight tents are ideal for backpacking and can help reduce the overall weight of your gear.
• Season Rating: Consider the season rating of the tent. For the Tour du Mont Blanc hike, a three-season tent is typically sufficient. It is designed to withstand mild to moderate weather conditions in spring, summer, and fall.
• Weather Resistance: Ensure that the tent is made from quality material that offers adequate waterproofing and wind resistance. Look for features such as a waterproof rainfly, bathtub-style floor, and taped seams to keep you dry during inclement weather.
• Setup: Choose a tent with a user-friendly and straightforward setup process, especially if you’ll be camping in different locations along the route. Freestanding tents are convenient as they can be pitched without the use of stakes.
• Ventilation: Look for a tent with mesh panels and vents to provide adequate airflow and reduce condensation. This will help prevent moisture buildup inside the tent and improve overall comfort.
• Durability: Select a tent made with durable materials and strong construction. Reinforced stitching, high-denier fabric, and quality zippers will contribute to the long-term durability of your tent.

Consider your personal preferences, the expected weather conditions, and your budget when choosing a tent for the Tour du Mont Blanc hike. Remember to practice setting up your tent before your trip to ensure a smooth and efficient camping experience on the trail.

Additionally, it’s essential to follow the Leave No Trace principles when camping. Pitch your tent in designated camping areas and be mindful of the local regulations regarding camping along the Tour du Mont Blanc route. Respect the environment and leave nature untouched for future hikers to enjoy.

Sleeping Pad

A comfortable and insulating sleeping pad is a crucial piece of gear for a good night’s sleep while camping on the Tour du Mont Blanc hike. It provides cushioning, insulation, and helps to alleviate pressure points while you rest. Here are some considerations when selecting a sleeping pad:

• Type: There are two main types of sleeping pads: foam pads and inflatable pads. Foam pads are lightweight, durable, and provide good insulation. Inflatable pads are more comfortable and compact when deflated, but they require inflation and can be punctured.
• Insulation: Look for a sleeping pad with sufficient insulation to keep you warm during chilly nights. The R-value indicates the pad’s thermal resistance, with higher values providing better insulation. Consider the expected temperatures along the trail and choose an appropriate R-value.
• Size and Weight: Consider the size and weight of the sleeping pad, especially if you’re hiking and carrying it in your backpack. Look for lightweight and compact options that will not add excess weight to your load.
• Comfort: Choose a sleeping pad that offers ample cushioning and support. Thicker pads generally provide more comfort but may be heavier and bulkier. Look for features like contoured or baffled designs that can enhance comfort and stability.
• Inflation: If you opt for an inflatable sleeping pad, consider the ease and convenience of inflation. Some pads come with integrated hand or foot pumps, while others require a separate pump or can be inflated manually by blowing into a valve.
• Durability: Ensure that the sleeping pad is made with durable materials that can withstand rough terrain and regular use. Look for materials like ripstop nylon and check for reinforced seams and quality valves.
• Packability: Consider how well the sleeping pad can be packed and how it fits in your backpack. Look for pads that can be rolled or folded compactly to save space.

Testing out different sleeping pads and finding one that suits your comfort preferences is essential. Consider factors such as sleeping position, desired insulation, and personal comfort when making your decision.

Remember to properly care for and store your sleeping pad after each use. Avoid placing it directly on sharp or abrasive surfaces that can damage the material, and be cautious when inflating or deflating to prevent punctures.

Investing in a high-quality and comfortable sleeping pad will ensure a restful night’s sleep and allow you to wake up refreshed and ready to tackle the trails of the Tour du Mont Blanc hike.

Cooking Equipment

Hiking the Tour du Mont Blanc means you’ll need to rely on your own cooking abilities to fuel your adventure. Having the right cooking equipment is essential for preparing meals and enjoying hot drinks along the trail. Here are some key items to include in your cooking gear:

• Stove: Choose a lightweight and compact backpacking stove that uses a fuel source appropriate for your needs, such as gas canisters or liquid fuel. Opt for a stove with a stable base and adjustable flame control.
• Cookware: Bring a lightweight cooking pot or set of pots with lids that can accommodate your meals. Look for durable materials like aluminum or titanium to minimize weight.
• Eating Utensils: Pack a compact and lightweight set of utensils, including a spoon, knife, and fork. Consider using a collapsible or foldable design for easy storage.
• Plates/Bowls: Choose lightweight and durable plates or bowls for eating your meals. Look for options that are easy to clean and can double as food storage containers if needed.
• Cutlery: Pack a small knife for slicing and food preparation, as well as a spatula or cooking spoon for stirring and serving meals.
• Cup/Mug: Bring a lightweight and insulated cup or mug for enjoying hot drinks like coffee or tea.
• Water Purification: Carry a water purification system, such as water filters or purification tablets, to ensure access to safe drinking water along the trail.
• Lighter/Matches: Don’t forget to pack a reliable lighter or waterproof matches to ignite your stove and start your campfire if permitted in designated areas.
• Cooking Fuel: Ensure you have enough cooking fuel to last throughout your hike. Calculate your needs based on the number of meals you plan to cook and estimated fuel consumption.
• Cooking Accessories: Consider additional accessories, such as a pot gripper for handling hot cookware, a compact cutting board, and ziplock bags for food storage.

Remember to familiarize yourself with local regulations and guidelines for cooking and campfires along the Tour du Mont Blanc trail. Practice Leave No Trace principles and use designated cooking areas when available.

Having the right cooking equipment will allow you to enjoy hot and nutritious meals while taking in the breathtaking scenery of the Alps during your Tour du Mont Blanc hike.

Food and Water

Proper nutrition and hydration are crucial for maintaining energy and endurance during the Tour du Mont Blanc hike. It’s important to plan your meals and carry enough food and water to sustain you throughout the journey. Here are some tips for food and water on the trail:

• Meal Planning: Plan your meals in advance to ensure you have a balanced and nutritious diet while hiking. Include a mix of carbohydrates, protein, and healthy fats to fuel your body.
• Dehydrated Meals: Consider using dehydrated meals specifically designed for backpacking. These meals are lightweight, easy to prepare, and require minimal cooking equipment.
• Snacks: Pack a variety of lightweight and nutrient-dense snacks, such as energy bars, trail mix, dried fruit, and jerky, to keep your energy levels up throughout the day.
• Instant Coffee/Tea: If you enjoy a morning or afternoon pick-me-up, bring instant coffee or tea sachets for a quick and convenient hot drink.
• Water Sources: Along the Tour du Mont Blanc trail, you’ll have access to natural water sources like streams and rivers. Carry a water filtration system or purification tablets to ensure safe drinking water.
• Water Bottles/Hydration System: Carry at least two water bottles or a hydration system with a minimum capacity of two liters. Staying properly hydrated is essential for performance and overall well-being.
• Refilling Opportunities: Take note of the refilling opportunities along the trail, such as mountain huts, villages, or campsites, where you can replenish your water supply.
• Food Storage: Use resealable bags or lightweight containers to store your food and protect it from moisture and pests.
• Local Cuisine: Take advantage of the local cuisine during your hike. Visit local markets or shops along the way to try fresh produce, cheese, bread, or other regional specialties.
• Leave No Trace: Pack out your food waste and dispose of it properly in designated areas, following the Leave No Trace principles to preserve the natural environment.

Keep in mind that the Tour du Mont Blanc hike can be physically demanding, so it’s important to fuel your body with adequate food and stay hydrated throughout your journey. Regularly monitor your water intake and adjust your food consumption based on the intensity and duration of your daily hikes.

By planning your meals and carrying enough food and water, you’ll have the nourishment and hydration necessary to tackle the challenges of the Tour du Mont Blanc hike and fully enjoy the experience.

Navigation Tools

Proper navigation is essential for safely navigating the Tour du Mont Blanc hike, especially as you traverse through various terrains and encounter different trail markings. Here are the essential navigation tools to include in your gear:

• Map: Carry a detailed and up-to-date map of the Tour du Mont Blanc route. Choose a map specifically designed for hiking, with accurate trail information, topographic details, and landmarks.
• Compass: A compass is a valuable tool for orienting yourself and determining your direction while hiking. Learn how to use a compass effectively before your hike to ensure you can confidently navigate the trail.
• GPS Device or Smartphone: Consider using a GPS device or smartphone app with GPS capabilities to track your progress, locate waypoints, and helps supplement your map and compass navigation. Ensure you have a reliable power source or bring portable power banks for extended use.
• Guidebook: An informative guidebook specific to the Tour du Mont Blanc can provide valuable information about the trail, landmarks, accommodations, and local highlights along the route. It can serve as an additional resource for navigation and trip planning.
• Trail Markings: Familiarize yourself with the various trail markings along the Tour du Mont Blanc route, such as painted markers, signposts, and cairns. Follow these markings and use them as a guide to stay on the designated trail.
• Knowledge of Route: Study the route and become familiar with the key landmarks, passes, and villages along the Tour du Mont Blanc. This knowledge will help you stay on track and avoid getting lost.
• Guide or Local Expertise: Consider hiring a guide or joining a guided group for added safety and local knowledge. An experienced guide can provide valuable insights into the route and navigate tricky sections with ease.

It’s important to note that relying solely on electronic devices for navigation may have limitations, such as battery life, connectivity issues, or environmental factors. It’s always wise to have a backup plan and carry physical maps and a compass as a reliable fallback option.

Before starting your hike, take the time to familiarize yourself with your navigation tools and practice using them. This will build confidence in your ability to navigate the Tour du Mont Blanc trail and enhance your overall experience.

First Aid Kit

Carrying a well-stocked first aid kit is essential for any hiking adventure, including the Tour du Mont Blanc. While we hope you won’t need it, accidents and injuries can happen, and being prepared can make a significant difference in handling emergencies. Here are the key items to include in your first aid kit:

• Bandages and Dressings: Pack a variety of adhesive bandages, gauze pads, and adhesive tape to cover and protect wounds.
• Antiseptic Wipes and Ointments: Include antiseptic wipes or solutions to clean wounds, as well as antibiotic ointments to prevent infection.
• Pain Relievers: Carry over-the-counter pain relievers such as ibuprofen or acetaminophen to manage pain and reduce inflammation.
• Blister Treatment: Include blister pads, moleskin, or blister plasters to provide relief and prevent further irritation during long hikes.
• Tweezers and Scissors: Pack tweezers to remove splinters or debris and a small pair of scissors for cutting bandages or tape.
• Medical Gloves: Include disposable medical gloves to protect both you and the injured person during first aid procedures.
• Emergency Medications: If you have any specific personal medications, bring an extra supply in case of unexpected delays. Additionally, consider including antihistamines for allergic reactions and any necessary prescription medications.
• Emergency Blanket: Carry a lightweight and compact emergency blanket to provide warmth and insulation in case of emergencies or unexpected night stays.
• Emergency Contact Information: Include a list of emergency contact numbers, local emergency services, and any relevant medical information in case of emergencies.
• Moleskin or Athletic Tape: These items can be used to protect and support joints or muscles in case of strains or sprains.

It’s important to regularly check and replenish your first aid kit, ensuring that all items are in good condition and up to date. Additionally, consider taking a basic first aid course or familiarize yourself with first aid procedures to effectively respond to different situations.

While a first aid kit is an essential item, it’s important to note that it is not a substitute for professional medical care. In case of severe injuries or emergencies, contact emergency services or seek medical assistance as soon as possible.

Carrying a well-equipped first aid kit will give you peace of mind as you hike the Tour du Mont Blanc, offering the ability to handle minor injuries and manage unexpected situations effectively.

Packing the right toiletries is essential for maintaining personal hygiene and comfort during the Tour du Mont Blanc hike. While it’s important to pack light, including these essential toiletries will help you stay fresh and clean during your adventure:

• Toothbrush and Toothpaste: Don’t forget to pack a lightweight and travel-sized toothbrush and toothpaste to maintain your dental hygiene.
• Biodegradable Soap: Choose a biodegradable soap that is suitable for both body and hair. This will allow you to keep clean while minimizing your impact on the environment.
• Quick-Drying Towel: Bring a lightweight and quick-drying towel that can absorb moisture effectively and dry quickly, saving space in your backpack.
• Hand Sanitizer: Carry a small bottle of hand sanitizer to keep your hands clean, especially before meals and after using restroom facilities.
• Wet Wipes: Pack a few wet wipes for refreshing and cleaning purposes when access to water is limited. Look for biodegradable options to minimize environmental impact.
• Toilet Paper: Carry a roll of toilet paper or a travel-size pack of tissue to ensure you have it readily available during bathroom breaks.
• Sunscreen: Protect your skin from harmful UV rays by using a high SPF sunscreen. Look for a broad-spectrum sunscreen that is suitable for outdoor activities and sweat-resistant.
• Lip Balm with SPF: Keep your lips hydrated and protected from sunburn by using a lip balm with SPF.
• Insect Repellent: Depending on the time of year and location, insects may be present along the trail. Pack a travel-sized insect repellent to keep bugs at bay.
• Feminine Hygiene Products: If applicable, pack a sufficient supply of feminine hygiene products tailored to your needs.

Remember to follow Leave No Trace principles and properly dispose of any waste, including toiletries. Pack out used toilet paper and other hygiene products to minimize environmental impact and maintain the pristine beauty of the trail.

By including these essential toiletries in your packing list, you’ll have the necessary items to maintain personal hygiene and comfort throughout your Tour du Mont Blanc hike.

Personal Items

In addition to the essential gear and toiletries, there are certain personal items that you’ll want to have with you on the Tour du Mont Blanc hike to enhance your overall experience. These items can add comfort, convenience, and personal enjoyment to your adventure. Here are some personal items to consider packing:

• Camera: Capture the stunning landscapes and memorable moments along the trail by bringing a camera or a smartphone with a good quality camera.
• Binoculars: Spot wildlife or take in sweeping views with a pair of compact binoculars, allowing you to appreciate the scenic beauty of the Alps even more.
• Journal and Pen: Record your thoughts, experiences, and memorable moments in a journal. Reflecting on your journey can be a meaningful way to document your adventure.
• Power Bank or Portable Charger: Ensure your electronic devices stay charged and ready to use with a portable power bank or charger. This is especially important if you rely on a smartphone, GPS, or other electronic devices for navigation.
• Sunglasses: Protect your eyes from the sun’s glare and harmful UV rays with a pair of sunglasses. Choose sunglasses with good coverage and UV protection.
• Hat/Cap: Shield yourself from the sun and keep your head cool by wearing a hat or a cap. Look for options with UPF sun protection.
• Earplugs/Sleeping Mask: If you’re a light sleeper, consider packing earplugs and a sleeping mask to help block out noise and light, ensuring a restful sleep.
• Book/Kindle or Music Player: Provide entertainment and relaxation during downtime by bringing a book, Kindle, or a music player loaded with your favorite tunes or audiobooks.
• Personal Identification and Documents: Carry important identification documents, such as your passport, identification card, travel insurance, and any necessary permits or reservations.
• Cash/Credit Cards: Carry some cash and a credit or debit card for emergency purposes or for purchasing supplies along the route.

While personal items may add weight to your backpack, they can greatly contribute to your comfort and enjoyment on the stunning Tour du Mont Blanc hike. Consider your personal preferences and the activities you enjoy to determine which items are essential for your journey.

Keep in mind that the weight of your backpack is important, so prioritize lightweight and compact versions of these personal items when possible. Focus on items that will truly enhance your experience and leave behind anything that is not essential.

By including a few personal items that bring you joy and enhance your experience, you’ll create memories that last a lifetime on the Tour du Mont Blanc hike.

Optional Gear

In addition to the essential and personal items, there are several optional gear items that you may consider bringing along on the Tour du Mont Blanc hike. These items can enhance your comfort, convenience, or provide additional safety measures. While not essential, they can be valuable additions to your gear list. Here are some optional gear items to consider:

• Trekking Poles: Trekking poles provide extra stability and support, especially during steep ascents and descents. They can also help alleviate strain on your knees and joints.
• Portable Camp Chair: If you enjoy relaxing at camp after a long day of hiking, a lightweight and compact camp chair can provide much-needed comfort and relaxation.
• Hammock: For those who prefer a unique sleeping experience, a lightweight hammock can be a cozy alternative to a tent. Ensure you know the camping regulations and availability of suitable trees along the trail.
• Portable Solar Charger: If you plan on using electronic devices extensively or require frequent charging, a portable solar charger can provide a renewable power source and keep your devices charged during your trek.
• Bear Canister: If you’ll be hiking in areas with a bear presence, a bear canister can be used to store your food securely and prevent wildlife encounters. Check local regulations and requirements before carrying one.
• Whistle: A lightweight whistle can be an essential safety item to attract attention in case of emergencies or to communicate with your hiking party.
• Extra Clothes/Footwear: Depending on the length and conditions of your hike, you may choose to bring an extra set of clothes or additional footwear for comfort and versatility.
• Travel Pillow: If you value added comfort during sleep, consider bringing a compact travel pillow to provide support and cushioning for your head and neck.
• Waterproof Dry Bags: Protect your gear, clothing, and electronics from moisture by using waterproof dry bags to store them inside your backpack.
• Repair Kit: Depending on your level of comfort with gear repairs, carrying a small repair kit with items like duct tape, extra tent stakes, and a sewing kit can be useful in case of emergencies.

While optional gear items can add convenience and comfort to your hiking experience, it’s important to carefully consider their weight, functionality, and personal preferences before including them in your pack. Assess your own needs, the specific requirements of the trail, and the expected weather conditions to make informed decisions about optional gear.

Remember that lighter backpacks contribute to better mobility and reduce the strain on your body during long hikes. Balance the desire for additional comfort with the need to pack efficiently and maintain an appropriate weight for your hike.

By choosing optional gear items that align with your specific hiking style and preferences, you can further customize your Tour du Mont Blanc adventure to meet your comfort levels and enhance your overall experience.

Preparing for the Tour du Mont Blanc hike requires careful planning and packing the right gear. By having a comprehensive packing list, you’ll be well-equipped to handle the challenges and enjoy the breathtaking beauty of this iconic trail. Remember to prioritize lightweight and compact items that are suitable for the varying terrain and weather conditions. Pack essentials like clothing, footwear, a reliable backpack, and a comfortable sleeping bag. Additionally, ensure you have the necessary navigation tools, a well-stocked first aid kit, and toiletries for personal hygiene.

Consider personal items that will enhance your experience, such as a camera to capture memories, a journal to reflect on your journey, and a power bank to keep your devices charged. Optional gear choices, like trekking poles or a portable camp chair, can add an extra level of comfort and convenience to your hike.

Throughout your adventure, remember to follow Leave No Trace principles, respect the natural environment, and adhere to local regulations. Be mindful of the impact you have on the land and wildlife, and leave the trail as beautiful as you found it.

As you embark on the Tour du Mont Blanc hike, take the time to thoroughly prepare and pack all the necessary gear. Striking the right balance between carrying essential items and keeping your backpack as light as possible will greatly enhance your overall experience. Enjoy the stunning alpine landscapes, challenging trails, and rich cultural heritage that the Tour du Mont Blanc has to offer. Happy hiking!

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Tour du Mont Blanc Packing List

Tmb packing list.

In this guide, we’ll talk you through our Tour du Mont Blanc packing list. We’ll look at how necessary each item is, and we’ll give tips on how to pack your bag and make it lighter. All the information in this post comes from our local guides , who have hiked the Tour du Mont Blanc many times! We’ve written this guide to help Tour du Mont Blanc (TMB) hikers, but the information is relevant for anyone planning a multi-day hike in the Alps or Dolomites. Ultimately, our goal is to help anyone planning to visit these amazing mountains, and to ensure you have a safe, enjoyable hike!

About the TMB

The Tour du Mont Blanc is typically done over 10 days, and is around 170 kilometres (105 miles). On average, each day is 15 – 20 kilometres (12 miles), with 1000 metres of ascent. The terrain is technical, so most hikers are out for between 5 – 9 hours per day.

Because of this, it really is important to consider the importance of each item in your bag. When planning your Tour du Mont Blanc kit list, you’ll have to go through a painful selection process! Do you really need your most comfortable hoody? How much of your book will you get round to reading? When you’re nearing to top of Grand Col Ferret – the highest point on the TMB classic route – all these small sacrifices will feel worth it!

Multi-day Hike Essentials 

For a multi-day hike like the Tour du Mont Blanc , the Haute Route or the Alta Via 1 , it’s essential that you have the right equipment. This can really make or break a trip! And it’s tricky to get the right balance… you want to be well-equipped, but you don’t want a bag that’s too heavy. How much you should pack will depend on the following :

• How many days you’ll be hiking for
• Whether you’re staying in mountain refuges or hotels
• Whether it’s possible to buy food on the trail / whether you’ll want to buy food on the go
• How often you’ll pass reliable, safe water sources
• Whether you’ve booked a luggage transfer

Below we’ll share our Tour du Mont Blanc packing list, which is designed for 10 days of hiking the classic route. Most of the accommodation is in mountain refuges or simple hotels, and hikers do not carry all their food for the entire 10 days. That is, they get a new lunch pack each day.

Tour du Mont Blanc Packing List Equipment

The following equipment is essential for the Tour du Mont Blanc, and any other multi-day hike in the mountains :

• A 35 to 40 litre backpack with a waterproof cover
• Durable, waterproof hiking boots or trail shoes with good tread
• Lightweight footwear for the evenings (for example sandals, trainers, crocs)
• Water bottles or a water bladder, with a minimum capacity of 2 litres
• A sleeping bag liner, made from silk or cotton
• Dry bags to keep your spare clothes in

Though not “essential”, we would recommend packing hiking poles, too. They are especially helpful for hikers with injuries, but most of our guides use hiking poles themselves. Hiking poles encourage good posture, so they reduce the risk of injury and limit fatigue. We recommend buying lightweight, collapsable poles that you can put away when you don’t feel like using them. Likewise, we’d recommend carrying micro-spikes (small, light-weight crampons) if you’re hiking the TMB in June of early July. This is because there are often patches of snow, and the higher passes can stay snowy late on.

You can find information about 2024 trail conditions in this post.

How necessary is all this equipment?

Backpacks : If you’re using a luggage transfer, you can get away with a much smaller backpack. Use a lightweight day pack to carry just your daily food, water, hiking layers and first-aid essentials. However, make sure your bag still has a waterproof cover, or at least pack your spare layers into a dry bag. It’s also important to note that some mountain refuges are not accessible by road, so even if you are using a luggage transfer, there will be days when you’ll have to carry two days worth of kit. Make sure your day pack is big enough to carry 2x lunch packs, plus all your overnight items for the refuge. Water : It is necessary to carry at least 2 litres of water per day, especially in the warmer months ( see this post about weather on the TMB ). If you’re doing the classic route, you’ll pass a safe, reliable water source at least once a day. On a Guided Tour du Mont Blanc, your guide will tell you how much water you should carry at the start of the day, before setting off. Sleeping bag liners : All mountain refuges require guests to use sleeping bag liners. This is to reduce the spread of bed bugs, and to generally promote better hygiene. A sleeping bag liner is therefore necessary if you’re staying in a mountain refuge, even if you’ll be staying in private rooms. Additionally, you’ll likely find that having your own sleeping bag liner will add comfort to your night’s rest.

Tour du Mont Blanc Packing List Clothes

When planning your hiking clothes, it’s useful to categorise them into “base layers”, “mid-layers” and “outer layers”. Base layers are those that sit closest to your skin, and you would not normally change these during the day. Mid- and outer layers protect you from the elements. We recommend packing these at the top of your bag, so that you can easily layer up or down.

Base layers :

• 1 thermal, long-sleeve top
• 2 technical t-shirts, plus 1 comfortable top that you can wear in the evenings and sleep in
• 2 to 3 pairs of hiking socks
• 2 pairs of hiking trousers
• 1 pair of comfortable trousers or leggings that you can wear in the evenings and sleep in

Mid- and Outer layers :

• 1 fleece or warm sweater
• 1 insulation coat, such as a light down jacket or a PrimaLoft.
• 1 water and windproof jacket with a hood ( see this post for help choosing a quality waterproof )
• 1 pair of waterproof trousers
• 1 warm hat or buff
• Light-weight gloves
• Sunglasses and a cap

How necessary are all these layers?

Sorry but yes, we think all these items are necessary! When hiking at altitude, you need to be prepared for all weather conditions, which means carrying multiple layers and good-quality waterproof shells . However, you can reduce the weight of your bag by choosing light, technical clothing and by being really strict with yourself. Of course, you could save weight by not bringing a spare top for the evenings, or spare clothes in general, but in our experience these small luxuries make a big difference! Once you arrive at your accommodation, there is nothing better than changing into a fresh pair of comfortable clothes. This is particularly true on super hot, sweaty days, or if you have been caught out in a storm.

Tour du Mont Blanc Packing List Toiletries 

What toiletries you should bring will depend on your own needs, but we suggest the following :

• Toothbrush and toothpaste
• 1 small, quick-drying towel
• Ear plugs to wear in the shared dormitories of refuges
• An eye mask (or use your buff!)
• 1x full pack of blister plasters, such as Compeed
• Sunscreen (SPF +50)
• Lip balm with sun protection

Sunscreen is essential! On the TMB, you’ll be hiking above the tree line at high altitudes. The sun rays are much stronger at altitude, and as a result you’ll find that you burn much easier than normal.

Tour du Mont Blanc Packing List Miscellaneous  

Finally, don’t forget to pack these important items :

• A mobile phone, a charger, and (if necessary) the correct plug adaptor
• A small first-aid kit, which includes bandages, antiseptic cream / spray / wipes, and tweezers
• Cash to buy food / snacks / drinks / souvenirs, as some refuges and small shops won’t accept card payment
• Any specific snacking items that you particularly like
• A map, guidebook or both (for self-guided hikers)

What about food and snacks ?  

Most Guided Tour du Mont Blanc trips include lunch packs, and the guides provide fresh packs every day. This is certainly the case for our guided tours. If you’re doing a Self-Guided Tour du Mont Blanc , we recommend buying a lunch pack from your accommodation. Most of the villages have small convenience shops and bakeries, where you can buy basic lunch essentials. The only villages where this isn’t possible is  Les Chapieux and Trient .

On most days, you’ll pass a mountain refuge or “buvette” (a small mountain restaurant) while you’re hiking. If you have enough time, dropping into one of these places can be a real treat, as you’ll get the chance to try a range of local alpine dishes. Given all this, most hikers do not find they need to pack additional food in advance. You can buy snacks from the villages and along the trail, but if you have specific dietary requirements, allergies, or preferences, bring along your own snacks. For more information about hiking snacks, read this post.

How to pack efficiently ?

If you’re an experienced hiker, you might already have all these essential items at home. However, if you can, it’s worth assessing each item and updating any that are especially heavy. Look for soft-flask water bottles or water bladders , as these are much lighter than traditional bottles. Only bring the toiletries that you really need . For example, bring a travel tube of toothpaste and a small bar of soap. Pack every item into your backpack and take it for a test-hike ; ensure it sits snuggly, is not too bulky, and that all of your kit fit comfortably inside. Doing a test-hike is also a good way to learn how best to use all the pockets in your bag.

Tips on organising your backpack

Organising your bag properly will save you time and a good deal of stress. Here are our tips on which items to put where…

At the bottom of your bag… Pack your spare clothes, socks and evening items (toiletries, sleeping bag liner, etc.) all into a dry bag. It would be sad if any of these got wet!

At the top of your bag…  Pack your first-aid kit, water bottles, sunscreen, sunglasses, cap, plus your mid- and outer layers. Most multi-day hiking bags will have bottle pockets, plus small zip-pockets for storing smaller items. You can then place your mid- and outer layers inside your bag, where you can easily get to them. Pack your lunch near the top of your bag, and snacks could go in side pockets so that you can access them while on the move.

In summary…

Here is our full Tour du Mont Blanc kit list, all together :

• Lightweight footwear for the evenings (e.g. sandals, trainers, crocs)
• Hiking poles
• 1 water and windproof jacket with a hood

Toiletries 

Miscellaneous .

We hope you’ve found this post useful. If you have any questions or suggestions, please leave us a comment below.

For more information about what to pack for the Tour du Mont Blanc, watch this You Tube video by Happy Tracks guides, Grant and Joel!

• hut-to-hut hiking
• Tour du Mont Blanc

Charlie works as a Content Writer for Happy Tracks. As a child, Charlie visited Chamonix during every school holiday, and she moved here permanently in 2013. She hiked the Tour du Mont Blanc with her family in 2019, and this summer she'll hike the Haute Route and Alta Via 1!

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THE ULTIMATE TOUR DU MONT BLANC PACKING LIST

Use our ultimate Tour du Mont Blanc Packing List as a guide for what to bring along while you’re on this epic trek through three countries! We’ve packed this Tour du Mont Blanc Packing List with our trail tested favorites and recommendations, plus lots of useful info on the best gear for adventuring in the conditions of this region.

Our biggest piece of advice is to pack light and smart, and bring durable, multi use items that you can layer as temperatures and weather changes (because they will)! Test and break in all your gear beforehand and use common sense and your own best judgement and discretion when choosing exactly what you pack. After all, no one knows you better than you! If you tend to run cold, pack an extra layer or two. If you have a finicky stomach, bring extras of your go-to snacks.

We’re firm believers that there’s no such thing as bad weather, only inappropriate gear! Stocking up on quality gear from brands who are doing it right will make all the difference for enjoying all your adventures in the great outdoors!

Some of the links on our site are affiliate links, and if you go through them to make a purchase WHOA will earn a small commission at no cost to you. That said, we only link to products that we truly love on the trails and brands we respect because of their quality and their values, not because of a kickback!

♻ PLEDGE TO PACK SINGLE USE PLASTIC FREE

Click here for more ways to adventure green, the ultimate tour du mont blanc packing list.

2 HATS 

Bring something light with a brim for sunny days, and a warm beanie that will cover your ears for colder temps.

1 PAIR OF GLOVES  

Bring a mid weight, insulated pair in either fleece or wool to ensure your hands stay warm when it gets chilly.

4 MOISTURE WICKING TOPS

Bring a few lightweight tops, so you can layer and re-wear them. Pack a mixture of tanks , short , and long sleeve options. The temperature can vary greatly, so be prepared for both cold and warm weather. Pro tip: look for wool and/or synthetic garments that, unlike cotton, wick away moisture.

2 MEDIUM LAYERS  

These will provide insulation, and include, but are not limited to, fleeces , down jackets , and vests that you can easily stuff in your daypack and layer on and off as your temperature and the conditions change.  

OUTER LAYER JACKET

A breathable, Gore-Tex, water and windproof jacket with a hood that you can wear comfortably over all your layers is a must-have when it’s windy, rainy and chilly. We love this one from Outdoor Research !

1 PAIR HIKING BOOTS 

The most important thing you’ll bring! Make sure they are Gore-Tex, have ankle support, and that you’ve broken them in well. Brands we love: LOWA , Salomon , Vasque , Asolo .

Note: Due to the potential for snowy conditions on high passes, it’s mandatory to have hiking boots as trail runners will not suffice.

1 PAIR LOUNGE SHOES 

Something comfortable and easy to slip on for wearing around the auberges and refuges in the evening after you’ve taken your hiking boots off for the day. We love Crocs - they’re lightweight, quick-dry, and durable.

4 hiking Bottoms

You’ll want a few pairs of pants or leggings to last you the entire trek. If you run warm and usually hike in shorts bring a pair of those too. We’ve experienced both cold and warm temps on this trek and want you to be prepared for anything that comes your way! Additionally, make sure to bring a pair of thermal leggings and comfortable pants to sleep in. Check out these fleece tights from The North Face (and our Move Mountains ones too)!

WIND + WATERPROOF PANT

A non-insulated, outer layer pant is a must-have to layer on over your base layers when it’s rainy or windy. REI makes an affordable, high-quality pair.

ALL ABOUT THAT BASE

1-2 thermal base layers.

A thin, snug fitting top and bottom set that you can wear underneath everything at higher altitudes to regulate your body temperature and wick sweat away from your skin. We recommend a sport synthetic fabric, like recycled polyester, or merino wool. We love KORA !

6 PAIRS of HIKING SOCKS

Bring durable wool socks in a few different weights - lighter for the hotter days, and heavy ones for nights and colder days. We love Darn Tough’s Hiker Boot Sock in full cushion. A couple pairs of sock liners are great for sweaty feet and preventing blisters. We recommend Injini toe sock liners if you tend to get blisters between your toes.

SPORTS BRAS + UNDERWEAR

Bring as many pairs as you know you’ll want! Check out REI’s Merino Hipster Undies which are comfy and great for adventuring!

GET YOUR ARSE IN GEAR

You’ll need a lightweight hiking backpack to wear every day to carry your water, layers, a picnic lunch, and on some days your evening clothes and toiletries (see itinerary for details on which nights you won’t have access to your luggage). We recommend getting a pack with a hip belt that is compatible with a water bladder/hose. Make sure you try it out, and that the padding, fit, suspension, and ventilation suit you and will be comfortable for a multi-day trek. Osprey and Gregory make great ones! Pro Tip: Bring a fanny pack to keep snacks, your phone, and sunscreen in for easy access.

LARGE DUFFEL

This will store all of your gear and clothing for the trek, and will be transferred to the hotels for you every evening. Only 1 piece of luggage can be transported per person and hard shell suitcases are not allowed. Be sure to pack light because bags must weigh less than 15 kg (33 lb)! We love The North Face Base Camp Duffel for multi-day treks.

Note: Any additional luggage you don’t need for the trek can be left at our hotel in Chamonix.

WATER BLADDER

Staying hydrated is so important while hiking, especially in Alpine climates! We highly recommend getting a 3 L water bladder . It’s the easiest way to carry and drink water while trekking.

WATER BOTTLE

Bring a 1 L wide mouth BPA free Nalgene .

TREKKING POLES

These are MANDATORY, and a life (and knee) saver on tricky terrain. Make sure they are collapsible, for easy stashing, and simple to adjust for up and downhill. Check out our favs at Leki .

On high mountain passes, especially early in the season, the snow can get deep and snow cages will ensure your poles don’t get stuck. Most poles come with them, but it is possible to buy snow cages separately.

BONUS: You get 15% off Leki poles for being a part of the WHOA family! Just use this special link to see our fav poles and save!

SLEEPING BAG LINER

You’ll want this for nights you’re staying in a refuge. We recommend this one from SeaToSummit .

RAIN PONCHO AND/OR PACK COVER

Bring a poncho or pack cover to protect your daypack from getting wet if it rains. Please bring a durable, reusable poncho rather than single-use plastic which is bad for the environment!

BUFF OR BANDANA

An all around great item to always have with you. You can use it as a neck gaiter, head band, sweat rag…the possibilities are endless! Plus, there are so many different fun designs to choose from!

HEADLAMP + EXTRA BATTERIES

This is important for wandering around after the sun sets. Be sure to start the trek with fresh batteries, and bring a spare set just in case. We love Black Diamond for headlamps.

POLARIZED SUNGLASSES

You have to protect your eyes from the fierce mountain sun. Make sure they are UV-blocking and polarized. Goodr makes some that are great (and cute) for hiking.  If you are hiking early in the season (June) you may also want to bring glasses with wraparound/shield protection from snow glare.

CAMERA + EXTRA BATTERIES

There are so many amazing photo ops! We highly recommend bringing a camera that is compact and durable. Most smartphones have great cameras, and we’ve found DSLRs can be cumbersome while trekking, so think twice before bringing anything too heavy or fancy. Remember to always pack your electronics in waterproof bags or cases!

portable battery charger

Whatever electronics you choose to bring, make sure you have a way to recharge your batteries. We always have a portable battery charger on hand so our devices are charged and ready for spontaneous dance parties!

If your adventure is during the early hiking season in June, you’ll want to bring gaiters in case there’s snow. For all other times of year these are optional.

ALL THE SMALL THINGS

Make sure it’s valid for 6 months after your adventure dates. Bring a waterproof bag to keep it dry while you’re trekking, and it’s always a good idea to travel with an extra photocopy of it.

Travel Insurance

Travel doesn't always go as planned! That's part of the adventure, and it's also the reason we require all of our adventurers to have a travel insurance plan that includes medical coverage and emergency medical evacuation. We HIGHLY recommend purchasing a travel insurance plan ASAP to cover you financially with any costs that can come up like trip interruption or cancellation due to unforeseen circumstances. The  IMG LX plan is one option that offers excellent medical and evacuation coverage, has no altitude restrictions, and offers cancel for any reason but  do your research  before purchasing a plan to make sure it works for you and your situation! 

reusable shopping bag

While you’re traveling, you’ll have quite a few chances to go shopping for souvenirs and snacks, so bring a small reusable shopping bag to eliminate the need to use a single-use plastic bag. They’re also handy to have in case you need another bag to take on the plane. Just another way to make Mother Earth proud!

FIRST AID + MEDS

We’ll have all this stuff on hand, but make sure you have a compact kit with a blister kit (including items like band-aids, moleskin , duct tape, Compeed , etc), antiseptic, pain relievers, antihistamines, antidiarrheals, eye drops, bug spray, etc. We like this one because it’s lightweight, waterproof, and has most of the things you might need!

You never know when you will have the opportunity to take a dip; from the shores of Lake Geneva, to the occasional hot tub at your accomodations, make sure you are always water ready!

Sometimes nature calls when we’re not near a bathroom, so having a toilet kit is necessary! This includes a Kula cloth , a small amount of toilet paper, and compostable dog poop bags to pack out your toilet paper. You should keep this all in your daypack inside a small dry bag .

SUNSCREEN + LIPSCREEN

This is a must have for being in the strong mountain sun all day! Bring a new, full tube with an SPF rating of 30+. We love Raw Elements Natural Sunscreen because it works great, is reef friendly, and plastic free!

Luggage Lock

Always lock your luggage when traveling…better safe than sorry!

Don’t forget the travel essentials like travel sized deodorant, sun screen, hair ties, hair brush, tampons, contact solution, toothbrush, toothpaste, face masks, hand sanitizer, and ear plugs. Remember our pledge to keep single-use plastics out of the places we love, so pack reusable bottles , bar soaps and biodegradable products! Pack it all in this Sherpani toiletry bag made from 100% recycled materials to make Mother Nature extra proud!

universal adapter

During this adventure you’ll be visiting 3 different countries - Switzerland, France, and Italy - all of which have different plugs! Ensure your universal adapter will work for C, E, J, F, & L plugs.

QUICK DRY TOWEL + WET WIPES

Bring a quick dry camp towel that packs small. This camp towel from Cocoon is great. Also, don't forget about the environment and make sure your wet wipes are biodegradable .

Recommended for light sleepers, and for sleeping in refuges. We recommend Mack’s ear plugs , and bonus: they’re WHOA pink!

REUSABLE + Biodegradable BAGS

Let’s do our part to reduce plastic pollution around the world! When packing, please only utilize reusable bags like dry bags , silicone bags (we love Stasher ), and  dry pouches  for waterproofing your phone/passport/money. We recommend bringing along lots of different shapes and sizes to help organize and separate all your gear, dirty clothing, and toiletries. Also, having a stash of brown paper lunch bags, sanitary bags, or biodegradable poop bags is a must have for collecting and carrying out trash on the trails.

There’s plenty of hearty food provided at meal time, but be sure to bring plenty of extra snacks! The days can be long, you need to keep your energy up, and nothing beats comfort food when you're on the trails! Some of our favorite morale boosters are Cheez-Its, gummy worms, and Pringles. 

Packing extra snacks is especially important for those with dietary restrictions. While we can accommodate all dietary restrictions, due to the remote nature of our adventures, there might not be as much variety as you’d find at home, so packing the snacks you know you love is definitely advised. If you have questions about what to expect on your adventure when it comes to food, don’t hesitate to reach out to our team.

A FEW MORE TOUR DU MONT BLANC PACKING TIPS

All of our adventure dates are during the main Tour du Mont Blanc hiking season (June - September), but remember that no one can predict what the weather will do (that’s part of the adventure)! Alpine conditions vary depending on the altitude and can change very quickly. It’s not uncommon to have snow, even in the middle of summer, at the higher altitudes! Wearing layers rather than one thick piece of clothing will help you better regulate your body temperature as things change. Don’t skimp on warm clothes even if the weather report calls for sunshine. On the other hand, the sun can be scorching hot, so be prepared to strip down. In a nutshell, think layers, layers, and, did we mention layers!?

Most nights we’ll spend in small mountain towns, so make sure you pack some comfortable clothes and shoes to wear in the evenings when you’re not on the trail, as well as a pair of clothes to sleep in. Remember your transported luggage can only weigh a maximum of 15 kg (33 lb). We also recommend having a set of clothes to wear on the plane home. You’ll be thankful for the clean clothes (and so will your seatmates!)

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Tour du mont blanc: your essential hiking packing list, your ultimate tour du mont blanc hiking packing list.

Nestled in the heart of the breathtaking Alps, the Tour du Mont Blanc is a hiker's dream come true. This iconic trek takes you through three beautiful countries – France, Italy, and Switzerland – as you circumnavigate the mighty Mont Blanc massif. With its pristine alpine landscapes, charming villages, and a tapestry of cultures, the Tour du Mont Blanc promises an unforgettable hiking adventure.

However, to fully embrace this epic journey, it's essential to be well-prepared. From towering peaks and lush valleys to rugged trails and cozy mountain huts, the TMB presents a wide range of challenges and experiences. To help you make the most of this extraordinary expedition, we've put together the ultimate Tour du Mont Blanc hiking packing list. Whether you're an experienced hiker or a first-time adventurer, this guide will ensure that you have all the essentials to tackle the trail with confidence, comfort, and style.

Get ready to embark on a once-in-a-lifetime journey as we break down the gear, clothing, and supplies you'll need to conquer the Tour du Mont Blanc. It's time to turn your hiking dreams into a reality and prepare for a grand adventure in one of the most picturesque mountain regions on Earth.

Looking for a custom trekking itinerary for your hiking trip? Contact our professional team here for custom, guided or self guided hiking trips along the Tour du Mont Blanc.

Here is Your Printable Packing List for the Tour Du Mont Blanc:

Clothing checklist:.

• ▢ Base Layer (1): Versatile for sleeping and relaxation.
• ▢ Trekking Pants (1-2 pairs): Comfortable and durable for extended hikes.
• ▢ Trekking Shorts (1 pair): For warmer weather and post hiking
• ▢ Socks (4-5 pairs): Merino wool for odor resistance; wear one for daytime and air it out, use the other for nighttime comfort.
• ▢ Moisture-Wicking Base Layers (top and bottom) (1, long-sleeve): Merino wool for odor control; consider an extra top layer and hiking base layer pants for colder weather.
• ▢ Rain Pant (1) and Rain Jacket (1): Waterproof essentials for unexpected rain.
• ▢ Synthetic Lightweight Jacket (1): Versatile for mild temperature drops.
• ▢ Down Jacket (1): Added warmth for chilly evenings.
• ▢ Footwear (1 pair of Sandals or Crocs): Versatile, suitable for wearing with socks in cooler weather.
• ▢ Towel (1): Compact and multifunctional for various uses.
• ▢ Underwear (5 pairs): Ensure freshness and comfort with a supply of five pairs.
• ▢ Sports Bras (2): Two for added comfort and support.
• ▢ Gloves (insulated and waterproof)
• ▢ Hats (1 sun hat + 1 beanie): Sun protection during the day and warmth at night.
• ▢ Buff/Facemask (1): Multifunctional; can double as an eye mask for better sleep.
• ▢ Sunglasses with Croakies (sunglasses straps): Secure your sunglasses and prevent loss during your trek.
• ▢ Hiking Boots
• ▢ Comfortable shoes to walk around town in the evening
• ▢ Gaiters (optional)

Toiletries Checklist:

• ▢ Shampoo and Soap - Eco Friendly
• ▢ Small Toothpaste: Compact for travel
• ▢ Deodorant: Stay fresh and odor-free
• ▢ Sunscreen & Lotion
• ▢ Toothbrush: Compact
• ▢ Comb: Maintain well-groomed hair on your trek
• ▢ Hand Sanitizer
• ▢ Small Toilet roll/tissues/wet wipes
• ▢ Prescribed medication
• ▢ Blister Pads & bandaids

Miscellaneous:

• ▢ Energy bars/snacks
• ▢ Small First Aid Kit
• ▢ Pocket knife
• ▢ Money Belt or Pouch
• ▢ Head lamp and batteries
• ▢ Maps and Small GPS
• ▢ Insect Repellent
• ▢ A little washing detergent for handwashing clothes
• ▢ Electrical socket adapter
• ▢ External Battery Pack: Essential for charging your camera and phone on the go.
• ▢ Phone: Loaded with videos, podcasts, and books to help you unwind on restless nights.
• ▢ Cash & Credit Card (​​Euros and Swiss Francs): for small purchases in the mountain huts on the trail ie. snacks, beer, wine…
• ▢ Sleeping bag liner for use in the mountain huts. Blankets and pillows are provided but this sheet is a light sheet/sleeping bag which will cover the blankets and pillows.
• Ensure you have downloaded your online maps and route guidance from our App.

Permits and Documentation:

• ▢ Identification (copy of passport, driver's license, etc.)

Gear and Equipment:

Backpack: Backpack for daily use with a waterproof cover or liner. It's crucial to have both a chest strap and a waist strap to evenly distribute the weight and enhance your walking stability. The backpack size you choose should be influenced by whether or not you've arranged for luggage transfer service. Avoid the temptation to select an overly large bag, as you may end up over-packing it!

For those who have arranged luggage transfer, consider a larger backpack. (see more details and recommendations on selecting a backpack below).

• ▢ Trekking Poles: Enhance stability and reduce leg strain during the trek.
• ▢ Backpack with Rain Cover
• ▢ Sunglasses Polarized

Selecting the Right Hiking Boots:

When embarking on the Tour du Mont Blanc, selecting the right hiking boots and socks is paramount to ensure your comfort, safety, and overall enjoyment of the journey. This iconic trek spans over 170 kilometers and presents a variety of terrains, from rocky paths to alpine meadows. Here's what you need to know about choosing the proper hiking boots and socks for hiking the Mont Blanc trail :

Hiking Boots:

• Sturdy and Waterproof: Look for hiking boots that are both sturdy and waterproof (GoreTex is great). Mont Blanc's trail conditions can vary, and you'll likely encounter muddy sections, shallow streams, and even some snow at higher elevations. Waterproof boots with a durable build will keep your feet dry and protected.
• Ankle Support: Opt for boots with ankle support to reduce the risk of sprains or injuries on uneven terrain. The trail includes rocky sections and steep descents, making ankle stability crucial.
• Traction: High-traction outsoles are essential, especially when navigating rocky and slippery surfaces. Vibram soles or similar technologies provide excellent grip, reducing the risk of slipping.
• Comfort and Fit: Make sure your boots fit well and are comfortable for long days of hiking. It's advisable to break them in before the trip to prevent blisters and discomfort. Consider adding orthotic insoles if necessary for additional support.
• Weight: Choose lightweight yet durable boots, as you'll be covering significant distances each day. Heavy boots can lead to fatigue over the course of the trek.

Hiking Socks:

• Moisture-Wicking: Moisture-wicking socks are a must. They help keep your feet dry and reduce the risk of blisters. Look for socks made from materials like merino wool or synthetic blends designed for moisture management.
• Cushioning: Opt for socks with cushioning in key areas, such as the heel and ball of the foot. This extra padding provides comfort during long hikes and helps protect your feet from impacts.
• Seamless Design: Choose socks with a seamless design to minimize friction against your skin, which can lead to blisters.
• Fit: Ensure your socks fit snugly but not too tight. Avoid socks that bunch up or wrinkle, as this can lead to hot spots and blisters.
• Carry Extra Pairs: It's a good idea to carry extra pairs of socks in your backpack, especially if you encounter wet conditions or stream crossings. Dry socks can be a real morale booster during a long day of hiking.

Remember that individual preferences and foot shapes vary, so it's essential to try on several pairs of boots and socks to find the combination that works best for you. Properly fitting, comfortable, and supportive footwear is one of the keys to enjoying the stunning beauty and challenges of the Tour du Mont Blanc trail to the fullest.

How to Choose the right Backpack for the TMB:

Selecting the right backpack for the Tour du Mont Blanc trail is a critical decision that can greatly impact your comfort and overall hiking experience. With a trek that covers diverse terrains and varying weather conditions, finding the perfect pack is essential for carrying your essentials. Here are some key considerations to help you choose the ideal backpack for this incredible journey:

1. Size and Capacity:

• The size of your backpack should align with your specific needs and whether or not you've arranged for luggage transfer. If you have booked luggage transfer services, a smaller pack (around 30-40 liters) for your daily essentials is sufficient.
• For those carrying their own gear, a slightly larger backpack (50-70 liters) is recommended to accommodate clothing, gear, and supplies for multi-day hiking.

2. Comfort and Fit:

• The fit is paramount. Ensure the backpack's shoulder straps, chest strap, and waist strap are adjustable and provide a snug, comfortable fit. A well-fitted pack reduces strain on your shoulders and back.
• Try on several options and adjust them to your body type. What fits one person perfectly may not be the best fit for another.

3. Weight Distribution:

• Look for a backpack with a chest strap and a waist strap. These features help distribute the weight evenly, reducing the strain on your back and enhancing walking stability.

4. Durability:

• The trail can be demanding, with rocky terrain and potentially unpredictable weather. Choose a backpack made from durable materials that can withstand the rigors of the trail.

5. Waterproofing:

• Given the potential for rain, snow, and stream crossings, it's advisable to select a backpack with a waterproof cover or liner to protect your belongings.

6. Organizational Features:

• Opt for a backpack with multiple compartments and pockets to help you stay organized. It's convenient to have quick access to essentials like a map, snacks, and a water bottle.

7. Load-Lifting Mechanism:

• Some backpacks come with load-lifting mechanisms that allow you to adjust the height of the load, helping maintain balance and comfort as you hike through varying terrain.

8. Quality Zippers and Fastenings:

• Ensure that zippers, clips, and fastenings are of high quality. A broken zipper or buckle on the trail can lead to unnecessary difficulties.

9. Weight of the Backpack:

• Select a backpack that is lightweight when empty to minimize the overall weight you carry. Every ounce counts on a long hike.

10. Test Packing:

• Before your trip, practice packing your backpack with the gear you intend to bring. This will help you assess if it comfortably accommodates all your essentials without overloading it.

Remember that your backpack is not just a utility but also a companion throughout your journey on the Tour du Mont Blanc. The right choice will ensure that you have the right balance of functionality, comfort, and durability, allowing you to fully appreciate the stunning landscapes and challenges that this iconic trail offers.

Check out our Self guided and Guided treks through for the Tour du Mont Blanc Trail.

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What to pack for the Tour du Mont Blanc

Out of all of the long-distance walks in Europe , the Tour du Mont Blanc is undoubtedly the most popular. And once you start trekking it, it's not hard to see why. With outstanding views that'll have you feeling like you're on top of the world, this walk, while it might be beautiful, isn't for the faint-hearted.

Trekking the Tour du Mont Blanc takes several days, so it's paramount that you pack the right gear. If you don't know where to start, we've put together a list of all the essentials you'll need to make your trek stress-free. 

Wet weather clothing 

No matter the time of year, you should always be prepared for light showers or unexpected heavier rainfall. This means you should be packing water-resistant clothing such as pants, jackets, and other wet weather gear. 

Ensure you have clothing that can be easily put on or taken off during your trek in the event of unpredictable weather. Wearing multiple layers also allows you to keep warm in the mornings and then cool off later in the day when the sun comes out. Think neck warmers, thermal clothing, a fleece and gloves. 

Sunstroke isn't something you want to deal with on a trek, so sun protection is a must. Instead of a baseball cap, try a hat that's more of a sun cap with flaps to protect your neck and head. 

Hiking shoes

Before you even think about attempting the Tour du Mont Blanc, make sure you have comfortable, worn-in hiking shoes. And no, we're not talking about  new  hiking shoes. If you have bought new shoes for the trip, make sure you wear them multiple times before you go as you don't want to get blisters on day one. 

You simply cannot attempt the Tour du Mont Blanc without a sufficient backpack. While the bag itself needs to be lightweight, it also needs to be big enough to fit all of your daily essentials such as a first aid kit, a reusable drink bottle, retractable hiking poles, and various snacks for the trek.

Mini first aid kit

Since the Tour du Mont Blanc takes you over sometimes challenging terrain, being prepared for the most common ailments is super important. Whether you've got a blister from the hiking shoes you  thought  were going to be comfortable and need a band-aid or you've woken up with a headache, packing a mini first aid kit that's small enough to carry in your backpack is a great idea. 

Reusable drink bottle 

This one's a no-brainer. Tour du Mont Blanc is physically demanding and you'll need to make sure you're fully hydrated before attempting to trek for several hours. There are a few stops along the way where you can fill up your reusable bottle. 

Regardless of the season, you should always pack sunscreen and apply it daily before you head out. The last thing you'll want is sunburn during your long-distance trek! While it might seem like you don't need it in winter, the UV rays can still be high (even if the weather is overcast). 

Retractable hiking poles 

Since you'll walk for multiple hours every day, your lower body may need a helping hand. To take the pressure off your legs, consider packing a pair of retractable and shock-resistant hiking poles. You can carry them with you in your backpack when you don't need them but can whip them out when you're feeling a bit tired. 

Visitor guide/trek notes

If you're traveling with us, your Intrepid leader will already be clued up on where to go and how best to hike the mountain. However, if you want to be extra prepared then packing trekking notes or a Mont Blanc visitors guide with you is worthwhile. This will just give you extra information on what to expect, weather conditions you could encounter, and any warnings to heed. 

Head torch 

If you have room in your bag, a head torch can come in handy, especially for early morning starts, evening walks outside your lodge to see the stars, or during low visibility due to weather conditions. 

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Tour du Mont Blanc Packing List

Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable Tour du Mont Blanc experience.  It’s simple- the heavier your pack, the harder your effort . However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and while relaxing at the refuges, campgrounds, and villages along the way.  

 Below you’ll find a detailed Tour du Mont Blanc packing list that will provide you with great,  trail-tested gear that won’t weigh down your backpack too much .

In This Post

• TMB Packing Basics
• Camping-Specific Gear List
• Refuge-Specific Gear List
• Personal Gear List
• Miscellaneous Gear List
• Women’s Clothing List
• Men’s Clothing List

Everything you need to plan your TMB – all in one place.

Whether you prefer mountain huts or hotels, fastpacking or meandering, or something in between, we’ve got you covered.  Our Guide to the Tour du Mont Blanc  is the ultimate tool to help you plan your perfect trip.

When you purchase a guide, you’ll get instant access to all the information you need to plan your trip in our planning portal as well as in a downloadable PDF eGuide.

• Planning Portal Access: Get instant access to our online trip planning portal complete with 9-day, 11-day, and 12-day TMB itineraries.
• Accommodation Insights:  You’ll get information on accommodation options for every stage, including where to book when popular huts are fully booked!
• GPS Maps:  Every guide comes with custom GPS maps for three different itineraries. Download the maps for offline use so you’ll always be able to find your next campsite.
• Expert Advice:  Find detailed maps for every stage, accommodation & booking information, packing lists, and much more.

We’re confident this is the best resource available for camping on the Tour du Mont Blanc.  Pick up your guide below and if you’re not satisfied for any reason we’ll give you a full refund!

( 100% Money Back Guarantee )

Tour du Mont Blanc Packing Basics

There are limitless ways to hike the TMB; you can customize the length of your trek, your accommodation preferences, your meal options, and so much more. Your Tour du Mont Blanc packing list will need to be tailored to your individual itinerary and needs.

Someone who is using a luggage transfer service and staying in refuges will have a significantly different kit than someone who is carrying all of their own camping gear and cooking their own meals. Despite all of this variability,  there are a few basic truths about packing for the Tour du Mont Blanc that apply to everyone.  These include:

• Keep your backpack as light as possible! (see the next section for more on this)
• It is essential to dial in your footwear.
• Bring hiking poles and learn how to use them prior to your TMB trek.

How much should my pack weigh on the Tour du Mont Blanc?

This isn’t easy to answer, since there are a ton of factors that influence how much is too much for any individual hiker. Some things to think about…

• How fast are you hoping to hike? Generally speaking, lighter=faster
• Have you completed a multi-day through hike with this specific backpack and this amount of weight before? 
• Are you injury-prone or do you have any chronic knee, hip, or back issues? 

As a very general rule,  campers should keep their pack weight below 13kg , including food and water.  Those staying in refuges should carry no more than 9kg . If having your luggage transferred along the trail,  most transfer services will limit you to 18kg , and your daypack shouldn’t exceed 4kg.

If you are backpacking for the first time or have a chronic injury, the weight of your pack should be significantly less than these guidelines.  Generally speaking, less is more.  Here’s a few tips for lightening your load:

• You only need a couple of shirts . Same goes for underwear and socks. Before you write us off as total dirtbags, hear us out. First, you’ll have plenty of time and sunshine to wash and dry laundry. Second, clothes are heavy, so cutting out everything but the absolute essentials will make a huge difference.
• Plan out when/where you’ll restock food provisions and  don’t carry more food than you need.
• Consider leaving your bulky camera equipment at home . Unless photography is your passion, most smartphones take great photos and save a ton of space and weight.

Footwear on the Tour du Mont Blanc

Traditional hiking boots, hiking shoes, or trail runners will all work for the trail conditions on the TMB,  but you need to make sure they will work for  you  too. This means that you should bring a pair of boots or shoes that you know  from experience  don’t cause problems for your feet. Ideally,  you should put at least 30 miles on them  in various terrain and weather conditions to reduce the chance of running into issues on the trail.

A nasty blister can be catastrophic on a multi-day trek like the TMB! That being said,  you also don’t want your boots/shoes to be  too  broken in , as you need them to hold up faithfully for many miles of gnarly terrain. I know we’re asking you to work some Goldilocks magic here, but it’s definitely worth it!

In terms of other specifications, we feel that  the only other must-have is a good, grippy Vibram (or similar material) sole  for steep descents and loose paths. Otherwise it’s up to personal preference when it comes to how much ankle support you need, waterproof versus quick-dry, sturdy versus lightweight, and so on.

You’ll also want to make sure you have some good socks. Socks are one of those rare things in life where you really do get what you pay for, and  high quality socks can be a game changer . Once again, try to do some hiking in a few different types to figure out how what you like in terms of thickness, cushion, and height. We love merino wool for its quick-drying and anti-stink qualities. While we think it is a great material for hiking clothing and socks, it is worth considering if merino wool is right for you before committing to it for your TMB hike

If you’re blister prone,  consider trying sock liners. Many hikers swear by them. Other tried-and-true blister prevention tactics include putting bodyglide on potential hotspots or wearing toesocks.

Trekking Poles

BRING THEM. Enough said. Seriously,  these are a total game-changer on a tough trek like the TMB . You (and your knees) will be so glad to have them on steep sections, and this is especially true for campers who are carrying heavier loads.

The same rule for shoes applies to backpacks: make sure you complete several hikes with your bag packed the same way (and with the same weight) you’ll carry on the TMB. Also similar to shoes,  backpacks need to be broken in through use,  and your body needs to get used to the feeling of wearing it for extended periods of time.

In terms of size, most campers will need between 45 and 65 liters. Those staying in refuges will find that 30-40L is perfect. If you’re purchasing a new one, most good outdoors stores have experienced staff that will help you find the right fit and style for your needs.  Don’t forget to bring a pack cover  (included with many newer backpacks) to protect against rain. This is an absolute must-have.

Battery Backup

If you plan on  using your phone as a GPS  to navigate along the TMB (which we highly recommend!), it’s imperative that it stays charged. Most accommodation providers will allow you to charge electronics, but this isn’t a guarantee everywhere. Carrying a small  battery backup  or one of these nifty  portable solar panels  will give you a little  more freedom and peace of mind .

Down Jacket

We’ve found this to be a  perfect piece of gear for the Tour du Mont Blanc . It can be quite chilly in the Alps in the early morning and evenings, but a heavy fleece or bulky jacket can really sabotage a lightweight pack. Down jackets are warm, super packable, and very lightweight. Besides a light waterproof rain jacket, this is the only outer layer you should need.

The Cicerone Guide to the TMB  is an excellent resource for anyone planning a TMB trek. This thorough guide covers everything from the history of the hike to interesting sights you’ll see along the way, and of course provides a comprehensive breakdown of every stage.  It is also available as an e-book,  meaning you can download it to your phone to really optimize your packing!

We also love  Trailblazer’s Tour du Mont Blanc Guide .  It is  incredibly detailed  and has great resources for finding accommodation and other services at every point along the trail.

In our opinion, the Cicerone guide feels more organized and easy-to-navigate, while the Trailblazer guide has more in-depth and comprehensive information. The bottom line?  You can’t go wrong with either,  and you’ll be glad to have at least one of these great resources!

Get The FREE TMB Essentials Handbook

Our free PDF guide covers all the basics – when to hike, accommodation, typical costs, and more!

Your TMB Essentials Booklet will be emailed to you shortly. 

Camping-Specific Gear

If you plan on camping along the TMB,  there’s a lot more gear you need to think about than just your hiking basics.  Don’t worry though, we’ve got you covered!  

Use this camping gear list in conjunction with the personal items list, miscellaneous list, and men’s or women’s clothing list to put together your perfect Tour du Mont Blanc packing list.   Camping on the Tour du Mont Blanc  is definitely worth carrying the bigger backpack.

We love the  flexibility and independence  it gives us, and many of the campgrounds are downright luxurious. With the right gear and a manageable pack size, you are guaranteed to have an amazing experience conquering the TMB with your own tent.   

Most valuable piece of camping gear: Nemo Astro Sleeping Pad

Confession: This was the third sleeping pad I purchased in a three year quest to find the right fit.  Until I got the Nemo, I just assumed it wasn’t possible to get a good night’s sleep while camping.  

Not only do I sleep warm (thanks to its 20 degree insulation) and comfortably, but this is also one of the most compact and lightweight options out there. It’s quick to inflate and a breeze to pack away. A good night’s rest and extra space in my backpack make this my favorite piece of camping gear.

Refuge-Specific Gear

If you’re planning on sleeping in mountain refuges and hotels along the TMB, you can enjoy the benefit of a shorter packing list! This list has a few items you’ll need  specifically for sleeping in gites and refuges.  

While you don’t need much, there are some essentials that you’ll be glad to have for these communal accommodation situations. Use this list in conjunction with the other lists (except for the camping gear list) to ensure that you’re well prepared for your TMB adventure.  

Note: there are some repeats on this list that we’ve also included on the other lists. However, we wanted to highlight items on this list that are especially important for anyone who is staying primarily in refuges. 

Read more: TMB Accommodation and Refuge Guide

Most valuable item for Refuges: Mack’s Earplugs

Getting quality sleep is so important for your body to feel recovered and fresh on a long-distance trek. Unfortunately, it can be difficult to sleep well in the dorm-style sleeping arrangements commonly found in TMB refuges. 

Being packed like sardines into a room full of Olympic level snorers doesn’t have to ruin your night though!  It’s amazing what a difference some good earplugs can make. We find that we sleep much more soundly with these comfortable, effective earplugs. They’re a huge step up from those cheap foam ones- these stay in place and block out way more noise. Sometimes the little things can make the biggest difference!

Personal Gear

Whether you’re camping or staying indoors,  these items are must-haves for the TMB.  While we’ve included some toiletries that are absolutely essential for this hike, we’ve left it up to you to determine your personal list of additional self care items (comb, toothbrush, prescription medication, etc).  

Use this list in conjunction with the camping gear list OR refuge list, and the miscellaneous and clothing lists to build your perfect kit.

Most valuable personal item: Black Diamond Trekking Poles

We absolutely love our Black Diamond poles for their lightweight design and durability.  I can’t imagine tackling some of the steep, loose sections of the TMB without my trusty poles!  

They make a significant different in our perceived effort on tough climbs and descents, and they’ve saved me (a serious klutz) from falling countless times! Their telescoping feature makes them easy to pack away for international flights, just be sure they go in your checked baggage.

Miscellaneous Gear

These odds and ends are the  unsung heroes of the TMB packing list.  From getting your stinky shirt clean to keeping your phone charged, these items help your trek run smoothly. Make sure to use this list in addition to the other categories to complete your personal Tour du Mont Blanc packing list. 

Most valuable miscellaneous gear: Anker Powercore 10000.

Chances are, you’re getting out on the trail to get a break from the constant demands of screens and technology and that’s wonderful. However,  don’t underestimate the importance of having a charged cell phone on the TMB.

Your phone can be your  navigational device , your camera, your guidebook, and your notepad all in one. Charging opportunities can be unreliable along the route, so a battery backup can be an absolute lifesaver. This one is dependable, relatively small, and can fully charge your phone 1.5-2 times.

Women’s Clothing

When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious trekking,  it is imperative that those clothes are comfortable and high quality.  

Although your individual preferences may look a little different, this list is an excellent starting point to ensure you’ve got all the essentials.

Emily’s most valuable clothing item: Ex officio underwear

Perhaps this may seem like a strange choice for my favorite piece of gear, but  it truly was a game changer for me  on the TMB. As a woman, I’ve found it to be so annoyingly difficult to find good quality, comfortable underwear designed for outdoor sports and travel.

And not that it should matter, but most of the ones that do exist are extremely ugly. Ex officio changed all that for me. What’s even more amazing is that you can rinse them out at the end of each day and they’ll be totally fresh and dry by morning. This makes it so you can get away with packing just a few pairs.

It’s an added bonus if you can pack clothes that will work both on the trail and in town.

Men’s Clothing

When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious trekking, it is imperative that those clothes are comfortable and high quality.  Although your individual preferences may look a little different, this list is an  excellent starting point  to ensure you’ve got all the essentials.

Ian’s most valuable clothing item: Icebreaker Merino Wool T-Shirt

After years of hiking and traveling in synthetic tech tees,  switching to Merino wool was a major upgrade.  Like synthetic materials, Merino is quick-drying and moisture-wicking, but unlike the synthetic materials I can hike in it for days without any funky smells.

Plus, I find it to be more comfortable and stylish, since it looks just like a normal t-shirt. This was convenient for times when I wanted to wear it off the trail. Icebreaker makes an all around great shirt that is well worth the price. 

Let Us Make Your TMB Trip A Success

We have used our experience, research, and passion to create effective and trail-tested resources for all TMB hikers. If you plan to trek without the support of a tour company, our resources can help you with the logistics of preparing for the trip of a lifetime.

• Camping Guide (Our Best Seller): If camping is more your style, our dedicated camping guide is just for you. It includes detailed campground descriptions and camping-specific itineraries.
• GPS Digital Downloads (2nd Best Seller): Navigate the TMB with ease using our GPS files, updated yearly and compatible with most devices. The files cover the entire trek, including common alternate routes.
• Guide to the TMB:  Our comprehensive guide includes everything you need to know about the TMB. It’s available on our online planning portal and as a downloadable eGuide. The guide includes accommodation recommendations, offline GPS & maps, and video fly-throughs of the trail.
• Custom Itineraries:  We’ll help you design a TMB itinerary that fits your specific needs, including your trip length, accommodation type, hiking ability, budget, and more.
• Custom GPS Files:  For a truly personalized experience, we can create a GPS file customized to your specific itinerary, including your accommodations and route preferences.

As passionate hikers, we’ve made it our goal to empower you with all the information you need for your best TMB experience. We’ve helped over 2,500 hikers prepare for their trips, navigate on the trail, and simplify the planning process.

While you don’t need to go out and buy all new gear for the TMB, a few key items can make a big difference on your trek. These tried-and-true lists are the perfect starting point for putting together your ideal kit. Remember to keep your backpack as lightweight as possible, and be prepared for mountain weather!

Keep Reading

Be sure to check out all of our Tour du Mont Blanc posts below.  If you’re looking for more great resources, check out our guides and custom itineraries .

• TMB Trip Report – Know what to expect!
• Tour du Mont Blanc Logistics – Don’t forget the small details!
• How to Navigate on the TMB – Turn your smartphone into a GPS!
• How to find all of your campgrounds on the TMB – Know where you are and where you’re going!
• How to train for the TMB – Avoid being the last person to the campground!
• 10 Essentials for the Tour du Mont Blanc- The quick and dirty basics
• Guide to Camping on the Tour du Mont Blanc – The essential resource!
• Tour du Mont Blanc Photo Galley – Find some inspiration!
• How to hike the TMB for (nearly) free – save BIG on your TMB costs!
• How Much It Cost Us to Hike the TMB
• Tour du Mont Blanc Map
• Tour du Mont Blanc Accommodation and Refuge Guide
• Tour du Mont Blanc – Shortcuts, Detours, & Public Transit

7 thoughts on “Tour du Mont Blanc Packing List”

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Awesome information! Thank you for doing this.

How many bags did each of you carry and how much did they weigh?

Thanks, glad you found the information useful. We each carried one bag that weighed between 23lbs-27lbs (10.5-12 kgs) depending on how much food and water we were carrying at the time. We found this weight pretty manageable and didn’t feel like we had to sacrifice anything we wanted to bring.

Thanks so much for those all tips above to hike TDMB, I know the sleep shet is 100% required and what about sleepinig bag? Is necesary to use in refugies?

Hi Cesar, Sleep sheets are definitely required for the refuges, but you do not need a sleeping bag. Refuges will typically provide a blanket and a pillow. Have a great trip!

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We’re Emily and Ian, outdoor lovers and planning nerds who live in Boulder, Colorado. The only thing we love more than researching and mapping out our next adventure, is actually being out there on the trail. Between the two of us, we’ve been to over 30 countries, and much of our travel in these countries has been on two feet or two wheels. When we’re not in a far-flung destination, we spend a lot of time exploring the amazing camping, hiking, and biking destinations in our home state of Colorado. Learn More About Us

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Tour du Mont Blanc Packing List: Find out the Key Items to Bring

Quick navigation, passport or id, hiking boots, power adapter, first aid kit, 2l water bottle, battery pack, sleeping bag liner.

• Other items to pack

Tour du Mont Blanc Articles

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What usually comes after booking a long-distance walking tour as epic as Mont Blanc? The never-ending tally of what you need to do before you go, with packing igniting the most stress-induced, head-scratching headaches. Thankfully, we’ve provided the ultimate Tour du Mont Blanc packing list, hopefully easing the need to reach for the headache-reducing Advil sitting in your cupboard. So grab your notebook, pen, or open another tab on your computer, and take note of the following items to pack to ensure total comfort on your trekking adventure. Soon enough, you’ll kiss all packing stress goodbye while the wonderment of Mont Blanc envelops you.

Your passport (if you’re travelling internationally) and ID (for those within the European Union) should sit atop your ultimate Tour du Mont Blanc packing list! And while you’re here, pause reading this article, and check if your passport remains valid for at least three months after your trip. If so, you’re good to go. If not, you need to update your passport as soon as possible!

We recommend keeping your necessary documents, passport/ID, health insurance information, proof of immunization and important emergency numbers, which you can find via our article on how to prepare for trekking Mont Blanc . Of course, you can keep this information on your phone, but it’s always helpful to have everything recorded if something were to happen to your phone (knock on wood).

For proof of immunization, check your government website and that of the country you’re visiting to make sure you have the right documentation and vaccinations.

Your passport should sit atop your packing list

If you’re carving through the Alps with a luggage transfer, feel free to skip this section, but if you’re carrying everything mentioned on this Mont Blanc packing list, you’ll want a high-quality backpack. First things first: comfort. You’ll traverse around 10.0 km - 28.0 km a day, so put comfort first. Consider the following when shopping for your hiking backpack:

• Lightweight
• Ventilated back
• Padded hip strap (this will help take the weight off your shoulders and put it on your hips)
• Seek an internal frame over external
• Get a rain cover

If you have a luggage transfer, you’ll need a microcosm of the typical hiking backpack. Look for a daypack bag with a waistband, a chest strap to help spread the weight evenly, and a rain cover.

You want to ensure you have comfortable, trek-friendly attire on the trails

Does anyone else stress hard when it comes to packing clothes? More often than not, knowing which clothes to bring and leave behind can be the most hair-pulling part of packing. You want to ensure you have comfortable, presentable clothes when you’re in the charming villages, but you also need trek-friendly attire on the trails. Then, there’s the weather to consider. Is it going to be hot? Cold? (Thankfully, our article on the best time to hike Mont Blanc unveils more details on the weather sweeping Mont Blanc throughout the year.) Will you need waterproof boots? Clothes? Before you spiral further, pause, and take a look at the list below, which will hopefully help point you in the right clothing-related direction:

• 3-4 t-shirts
• A couple of long-sleeved shirts to put under your short-sleeved shirts
• A lot of underwear—make sure they are breathable, quick-dry, and won’t aggravate your skin (test them out before!)
• A couple of sports bras for the ladies
• 1 or 2 fleece or wool sweaters
• A couple of leggings or outdoorsy pants tailor-made for activity or designated hiking
• At least 4 pairs of merino wool/high-quality hiking socks
• 1 or 2 wool or fleece toque/hats
• Mittens or gloves for extra warmth
• A hat for sunny days
• A change of non-sweaty, non-hiking clothes for the evenings—you want to be comfortable
• A change of casual clothes for the villages if you’re stopping in these en route
• Waterproof pants
• Flip-flops or comfortable, easy-to-pack shoes to slide into in the evening—you may want flip-flops for the hostel showers

What you pack for clothing may vary depending on which Mont Blanc tour you decide to take! For example, if you go on the self-guided Tour du Mont Blanc Highlights in Hotels , you may want to pack an extra casual shirt or pants, but only if you have space!

Hint: look for quick-dry and lightweight material and avoid cotton and denim. These materials can cause blisters and chafing—just the worst. If it’s frigid out there, Merino wool is also a good choice as it holds warmth well (and it can be odour-resistant—bonus).

Sure, clothing may be the most stressful when it comes to plotting your packing list for Mont Blanc, but choosing the right hiking boots may be the most essential. Your hiking boots must fit well, be equipped to carry you through the alpine terrain sweeping three European countries and survive the weather.

Before you go, lace up your boots and head out on a few walks before you go to break your shoes in and help prevent blisters later on! Not sure where to start when sifting through the endless brands and styles of hiking shoes? Open our article on how to choose the best hiking boots for you in another tab and look through it after piecing together your packing list. The research never ends, does it? Don’t worry! You’ll be exploring Mont Blanc soon enough!

Your hiking boots must fit well

Big fact: most refuges don’t take credit cards. While this may be an inconvenience, it’s also kind of cool to think that you’re so deep in the mountains that not even credit cards will work (at most locations). So be sure to calculate how much cash you’ll need before you go. The kicker? You’re travelling to three countries; therefore, different currencies are necessary. Take Euros for Italy and France, and Swiss francs for Switzerland. However, several accommodations in Switzerland do accept cards, so you may only need Swiss francs for snacks or transportation if you need to use them.

There are ATMS in Chamonix, Les Contamines, Les Houches, Argentière, La Fouly, Courmayeur, Champex-Lac.

If you’re travelling from North America (or various countries outside of Europe), don’t expect your phone and computer charger to fit in a European outlet as they use a different voltage. Bring a couple of adapters along to keep your electronics charged.

Uh, oh, you feel a blister forming, now what? Act fast! Go into your hiking first aid kit , pull out your RockTape Blister Kit , and stop the blister in its tracks. Other things to pack into your small first aid kit are painkillers, sanitizer, tweezers, topical antibiotics, tensor bandages, and any personal medication.

While streams en route require a water filter, it’s safest to fill up your bottle before you go to your refuge or buy a 2L bottle if available to take with you for the day. Make sure it’s leak-proof when you buy it! Test it out by filling it up, shutting the lid, and shaking it as hard as you can. Nothing sucks more than a leaking water bottle, especially on a trekking adventure when a) you need water b) damp clothes are never fun.

A collapsible water bottle is also an excellent idea for saving space.

It’s safest to fill up your bottle before you go to your refuge

Some series of events or intentional timings may propel rising with the sun or traversing the trail while the daylight dips below the mountainous peaks. In this case, you’ll need a headlamp to light your path as you make your way.

Have an older phone? Obsessed with taking photos and capturing the moment? Bring a solar-powered or any type of battery pack along with you to ensure your phone produces enough juice throughout the day.

Warning: the refuges and hostels along the Tour du Mont Blanc can be loud. Avoid moaning at those still awake while you try to sleep by wearing earplugs to bed. The sleeping quarters can be tight in some refuges, so earplugs may prevent you from snapping and hitting a nearby snorer with a pillow (don’t do this even if you have earplugs—fight the urge!). Our article on Tour du Mont Blanc accommodation shares a ton of information on the refuges—check it out to learn more!

While you’re paying for refuges, you may encounter beds with slept-in sheets; in this case, a sleeping bag liner will help you rest easy knowing you aren’t sharing a bed with old skin cells—sorry for the gross image) Bring a sleeping bag liner or lightweight sleeping bag to snuggle into at night. The accommodations will likely provide blankets, granting extra insulation if the temperature drops significantly during the night.

Another thing to bring is a microfibre towel, one that barely adds any weight for showering or whatever else you use a towel for. It’s always nice to have one!

Your ultimate packing list should be planned well in advance

Other items to pack:

• Hiking poles
• Water filter—if the sign along the trail says eau potable, you can drink the water
• Energy bars—However, you will have a lot of chances to enjoy tasty food along the way, as our Tour du Mont Blanc guide reveals in detail
• Small camping pillow (same reason as the sleeping bag liner)
• Multi-purpose soap
• Bags to store dirty, sweaty clothes

Your ultimate packing list for Mont Blanc should be planned well in advance to break in your boots and ensure the utmost comfortability as you carve through the wild landscape painting parts of Italy, France, Switzerland on the ever-so incredible Tour du Mont Blanc.

Check out our series of articles planning an incredible Tour du Mont Blanc!

• Complete Guide to the Tour du Mont Blanc
• How long does it take to hike the Tour du Mont Blanc?
• How to Prepare for the Tour du Mont Blanc
• Packing List for the Tour du Mont Blanc
• Where to Stay on the Tour du Mont Blanc
• When to hike the TMB?
• Frequently Asked Questions about the Tour du Mont Blanc
• 10 Interesting Facts about the TMB

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The Daily Packers

The ultimate tour du mont blanc packing list.

• July 10, 2020
• Alps , Europe , France , Gears , Italy , Mountains , Switzerland , Thru-Hiking , TMB

Introduction

Packing properly is a tough thing to do. And while we pack our bags, we all ask ourselves “should I take this”, “shouldn’t I take that”?

One thing is sure, is that you want to enjoy your Tour du Mont blanc and  carrying an overloaded bag is not the right call to do.

The heavier you pack will be, the harder it will be and the more tired you going to be.

We most certainly made mistakes while packing our bags and that is why we are now writing this Tour du Mont Blanc Packing list article.

Table of Contents

Type of hiker.

There are lots of options on the TMB and mostly hikers will either be:

• Only camping 
• Camping + Refuge
• Only refuge

Based on that, your pack load will be slightly different. Someone camping will have to carry its tent and will most probably also bring all its cooking set. Someone that mix, will also have its tents but will certainly avoid bringing the cooking set to bring down the weight of the packs and someone going to refuge will have the lighter pack.

The most important gears

Now, whatever the type of hiker you are, there are some principles the lighter, the better :

• Good footwears are the most essential.
• Then come you backpack that you will be carrying every day
• Walking poles are a must to help you along your journey

How many kilos should my pack be?

There is not a straight answer to this question, and it will depend on your physical condition as well as on the type of hikers:

• Campers should not go over 13kg
• If you mix it, stay between 9kg and 12kg
• If you stay in refuge , go at top 7 to 8kg

Footwear - Shoes

Make sure that you have great footwear for your TMB. For such a trail, hiking boots or hiking shoes are a great choice. Keep in mind that you will go through mountain lands and will face dirt trails, snow trails, rocky paths, and cross rivers.

Be sure, that you have enough space in front of your toes. Often a hiking shoes are bigger than your regular footwear. The reason is that while going downhill your feet will move in the shoes. If there is not enough space, your nails will touch the shoe and with time you going to loose them.

Light or heavy boots?  For example, a light boots will be the Salomon X Ultra Trek GTX or X Ultra Mid GTX while a heavy ones will be Tecnica Forge GTX. For longer trail you will prefer heavy boots because they will last longer. A 10-days trek can damage lighter shoes.

I (Alex) have hiking boots Tecnica Forge GTX and Tina has hiking shoes the Salomon x Ultra 3 GTX and now that we finished it, I was much better in mine. I could cross river without thinking much or even walk on snow for longer time. My feet were never wet while Tina’s were most of time under those trail conditions.

To finish with the shoes, be sure that you use them for at least 70km before going on such a trail. This way, the shoes will fit you perfectly.

Salomon x Ultra 3 GTX

Tecnica Forge GTX Men / Women

Footwear - sandals.

Sandals are a great footwear for the end of the day. Yes, it will add an extra weight but once you reach the end of the trail or are near the end, switching to them feels amazing. Be sure to opt for sandals that are open but still hold your feet.

• I am using Columbia Santiam 3 Straps and Tina Meindl Capri 3 Straps

Columbia Santiam

Meindl Capri

Footwear – socks.

Good socks are also important, especially if you get easily blisters or sweat a lot. For that Merino shocks are the best. Comfortable, breathable, and dry quickly.

Smartwool Socks

Most probably the most important after the shoes. You will have it on the back all day long with some 7 to 13kg in it. A good backpack will make the difference. Professional packs are made for extended use and are more resistant. Don’t forget the rain cover!

What size of backpack should I bring?

• Campers will have between 50L and 70L
• People staying in refuge will have around 40L

In the past, we were using Quechua Forclaz bags, but we switched to Osprey Atmos / Aura 65L . It’s a game changer as the bag also rest on our hips releasing a bit our shoulders.

Osprey Atmos AG 65

Osprey Aura AG 65

Trekking pole.

Long and extended hike are prone to injuries and fatigues. Your body will be under pressure of carrying the pack weight plus hiking up and down. Trekking pole will relieve you from some weight and potential problem. We hiked in the past without them and over time our knees got injured or painful. With the pole our whole body is more balance.

• We are using Black Diamond Alpine Carbon Cork

Black Diamond Alpine Carbon Cork (Men)

Black diamond alpine carbon cork (women).

Nothing beat a hiking pants. We are in love with them as they are light and stretchable. In addition, most of them offer the possibility to turn pants into shorts of a 2/3 pants.

And do not forget to get a belt as overtime your pants might get loosen.

• For Men: 1 Hiking Pant ( Salomon ) and 1 Hybrid Pant/Short ( The North Face )
• For Women: 1 Hiking Pant ( The north face ), 1 Legging ( Prana )

WAYFARER STRAIGHT PANT W

WAYFARER STRAIGHT PANT M

Comet Pant W

Chest wear – t-shirt.

While hiking you want to layer up. Your mid layer should either be a down jacket or a hybrid one. This way you will keep warm at night and early in the morning and will not be bother by the weight during the day.

• We are using a Ternua Hybrid or Patagonia

Women's Micro Puff® Hoody

Men's Micro Puff® Hoody

Chest wear – rain jacket.

Here, you will have two options. Either a hard-shell or a soft-shell rain jacket. Nowadays both have great protection against the rain. Often a hard-shell will still offer a better protection has the jacket is heavier. Instead the soft-shell will give quicker a wet feeling but will be much lighter.

• We are using Patagonia torrentshell 3l as hard-shell rain jacket

Patagonia TorrentShell 3L Women

Patagonia TorrentShell 3L Men

As any hiker most probably have have, a cap and sunglasses are almost mandatory to bring. In the Alps, the sun can be very strong, and you will need to protect you head to avoid getting sunburns or feeling dizzy during the day.

Specific Gears

Battery bank.

Mostly, you can recharge your mobile phone along the way but if you plan on taking pictures with it, it would be better to bring a power bank with you. This way you are sure you will always have your phone charged and won’t miss a great picture.

We brough with one that has solar panel to recharge it during the day.

Solar power bank

Maps & guidebook.

That is an extra but a cool one. Along the trail you will not have any information on what you are looking at. A guidebook will provide you will lots of useful information and at least you will know which mountain is that or what is this glacier.

Refuges specific gears

Sleeping in refuge along the TMB does not mean you will be in a 5* hotel. You will still need to bring some gears with you. While you won’t need as much as a camper, you will still need to bring a microfiber towel and a sleeping bag or at least a sleeping liner .

After you may also want to add ear plugs or a sleeping mask if you stay in dormitory.

Sea to Summit Premium Blend Silk/Cotton Liner

microfiber towel

Sea to Summit Trailhead

Camping specific gears.

If you are camping or mixing it, you will have a bunch of additional gears. We would recommend mixing things up and to do some camping along the way. Some spots are absolutely amazing and nowadays camping gears are super light and convenient. 

We got ourselves:

• Sleeping bag Valendré GRASSHOPPER 400 DUVET
• Sleeping mat Sea to Summit Ultralight insulted orange
• Sleeping Pillow Sea to summit Aeros Ultralight Pillow Regular
• Liner Sea to summit Silk/Cotton Travel Liner Traveller
• Tent MSR Mutha hubba nx 3

Yes, we opted for a 3 people tent. The MSR tents are great backpacking tent are a 1-person weight 1.1kg, two people 1.5kg and a 2-people 2.1kg. With this tent we have lots of space as a couple and in case of heavy rain we can put all our gear inside.

MSR Mutha hubba nx 3

Sea to Summit insulted

Sea to summit Aeros

Sea to Summit ultralight insulted

Cooking specific gears.

If you plan on cooking some of your own meal, you are looking at even more gears. You will need a burner, gas bottle, pots, pants, glasses, cutleries…

• Cooking Set: Sea to summit Xset 31 5Pc: (1 pot 2.8L, 2 bowls, 2 mugs)
• Cutlery: Sea to summit Camp Cutlery Set 3 Pieces
• Bruner and Gas: MSR Pocketrocket Deluxe

Sea to summit Alpha set 2.2

Sea to summit Cutlery Set

MSR PocketRocket Deluxe Stove

MSR Pocketrocket

Other gears.

In addition, don’t forget to bring with you soap and shampoo, we usually bring dry ones that are lighter and better for such trip. Your toothbrush and toothpaste, sun cream (we use 50+), toilet paper (you never know what can happen. We always bring one or two rolls with us.

While hiking there are additional items that you may consider carrying with you:

• Swim short for him to chill during the evening

Swiss Army knife

• Travel Tripods
• Compression bags
• 3L Water pouch
• Flexible water bottles

Tripod + Remote

Eagle Creek Compression

Black Diamond 325 headlamp

Salomon Soft bottle

Liked what you read? Check out our over guide of the TMB

There is no such thing as bad weather, only inappropriate clothing – Sir Rannulph Fiennes

Hey Guys! We are Alex & Tina. A Serbian and French Couple who met during our time in China. We are in love with traveling, hiking, meeting new people… Since 2019, we started a travel blog to share our experiences all around the world.

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• Nov 27, 2021

The Essential Packing List for Tour du Mont Blanc

Updated: Sep 8, 2022

Packing for a trip can be a nightmare, especially for people who tend to overpack or aren’t experienced trekkers! We never know if we’re to make the token attempt to pack light, or whether we really want to bring a nice shirt just in case. However, putting together a packing list is highly situational because different hiking trips require different gear!

Luckily, we’ve already put one together for you on our resources page !

But you might still wonder, what are the things that we definitely should be putting on our kit list, and what are things that we can maybe leave at home? Adventure Abroad has put together a packing list of essential items for your next Tour du Mont Blanc trek.

Insulating layers Hiking 170 kilometers of mountains are definitely going to take you through some very varied and unpredictable weather conditions. From snowy mountaintops to unexpected rain, you’re going to want some way of keeping warm. Insulating layers are an easy way to achieve this. If you don’t want to wear layers beneath your clothes, a jacket or hoodie with warm lining should suffice. Bonus points if your outerwear has both a warm lining and is waterproof!

Waterproof hiking boots You’d think bringing along hiking boots is a bit of a no-brainer, but you’d be surprised how many people don’t realize how important it is to have proper hiking boots! You’re going to want to make sure they’re waterproof among other things. For more information, you can check out our guide on how to choose a hiking boot featuring our very own founder and CEO Tom Allwright!

Walking poles We at Adventure Abroad highly recommend bringing some walking poles! They’re not absolutely necessary, but they are really handy to have on your trip. They help relieve pressure on your knees when ascending steeper slopes by offsetting some of the force needed to climb, and they’re great for keeping your balance on downhill slopes. We’re all about safety and comfort!

Quick-Dry Clothing Utilizing quick-dry clothing is always a great idea when going hiking. Not only is it great for when you unexpectedly get drenched during surprise rain showers on the trail, but it’s also a great way to save space when packing. Using quick-dry clothing allows you to pack less clothing, because you can easily launder them in your hotel room and leave them to dry overnight. Make way for souvenirs!

Moisture-wicking clothes Moisture–wicking clothes are a definite must-have! Moisture-wicking fabrics are made from a specialized type of polyester, which absorbs very little moisture compared to fabrics like cotton. They draw moisture from your body and push it outwards toward the exterior of the fabric, keeping you drier compared to most other fabrics. Moisture-wicking clothes are often used for sport and workout clothing, so you can get them in the form of shirts, shorts, leggings, socks, and even hoodies.

Waterproof outerwear Rain may or may not be on the itinerary (hopefully not!), but it’s always better to be well-prepared. Keeping dry is vital to a safe and comfortable hike! A lightweight waterproof jacket should suffice, but you can also bring along waterproof pants or a rain poncho if you prefer. A waterproof backpack cover is also crucial in keeping all your trail essentials safe and dry.

Trekking Backpack Trekking backpacks are an absolute must, with an emphasis on trekking! It’s important to ensure that the backpack you’re using is specifically designed for trekking/camping. Which backpack size to get will ultimately depend on you, as long as you’re getting a trekking backpack. Not only are they made to be sturdy and hold greater weights than most backpacks, they are also designed to be comfortable even with heavy loads. Unlike regular backpacks, hiking backpacks have reinforced padded straps that don’t cut off circulation even if they’re already super heavy!

Umbrella This one is pretty simple! Having an umbrella stored in an outer pocket of your backpack can sometimes be a faster solution than digging through your backpack for your waterproof outerwear of choice. Rain along the TMB trail can appear very suddenly, so an umbrella is a good solution in a pinch!

Hat, sunglasses, sunscreen You may encounter snow along portions of the Tour du Mont Blanc, especially if you’re trekking in late June or early July. The melting snow can reflect light and can be quite blinding and painful to the eyes, which is where having a pair of sunglasses can come in handy! You’re also going to be hiking for hours under the sun, which can be terrible for your skin if you don’t bring along sunscreen and a hat. Trust us, you definitely don’t want to be dealing with sunburn during your hike!

Once you’ve got all the essentials down, how you fill the rest of your luggage space is up to you! You can leave space to bring souvenirs (a wheel of cheese, perhaps?) or throw in a few little luxuries you can’t do without. But if you’re really a hopeless over packer, don’t worry! Adventure Abroad’s tour arrangements include up to 15kg of luggage transportation, so you can bring only the essentials when you hike, and then come home to your hotel room with all your stuff already waiting for you.

Make sure you check our specific trek packing lists for TMB!

You can download and view our packing list on our TMB Resources page.

• Tour du Mont Blanc

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The equipment list for the Tour du Mont-Blanc needs to be carefully considered.

Changing conditions

In the mountains, the weather can change quickly. The azure blue sky of the morning can quickly become cloudy, if it is favored by a high altitude wind that brings humid air masses. 

It is also possible that warm temperatures saturate the atmosphere with humidity, which then, favors stormy episodes. It is also possible to face winter conditions, such as morning frosts or the presence of snow from 1800m.

Finally, we can also fear a rainy day and see our temerity rewarded by an unexpected sunny day and a sky that clears completely a few hours later…

Keep in mind that :

When you go to the mountains, you must systematically consider the Hot, the Rain, the Cold. Your backpack must always contain what you need to deal with these three possibilities.

Weight / efficiency dilemma

The water bottle, the picnic, the snacks, the camera, the binoculars,… are elements that are added.

A backpack fills up quickly, so it is a question of optimizing the weight/efficiency ratio of the textiles and equipment that you take with you. When backpacking with assistance and transfer of bags, it is much more obvious to minimize the weight of your daily bag. 

Without this assistance, the bags are more consequent, it will then be necessary to consider washing by hand your belongings in order to reduce as much as possible their number.

BACKPACK for a successful TMB

Recommended  size  :  30 liters / 40 liters

It should be a rucksack with a  waistband  to help distribute the weight and help your posture and back, and if you can get one with a  chest strap  even better. A really helpful extra is a built-in rain cover, although you can buy a waterproof liner bag to fit any rucksack too.  

TIPS: Remember to distribute the weight inside your backpack and adjust it properly so that it is your hips that carry the weight rather than your shoulders. This tip may seem insignificant at first, but it is essential on multi-day hikes.

HIKING BOOTS for a summer trek in the Alps

This is the  most important accessory.  A comfortable pair of shoes can make all the difference and on the contrary, unsuitable shoes can be a hindrance to your progress or even a reason to give up.

There are many models of walking shoes. Select shoes that offer  ankle support  and  proper waterproofing . Nothing is more unpleasant than walking for hours in shoes soaked by rain or even morning dew.

TIP: Go on a trek with shoes that you have already tried beforehand and with which you are sure not to get blisters.

• Base layer short sleeves tops (synthetic)
• Base layer long sleeves tops (synthetic)
• Mid-layer top (eg. fleece) or a light down jacket
• A pair of shorts
• A pair of hiking pants
• A pair of long underwear
• Waterproof and breathable jacket
• 3 pairs of hiking socks (prefer synthetic or merino wool)
• Telescopic walking poles (optional but recommended)
• Cotton or silk sleeping bad liner (mandatory in huts)
• Ultra-light shower kit ( toothbrush, toothpaste, shower gel/shampoo
• or soap (can also be used for washing clothes))
• Synthetic “dry-fast” towel
• A little washing detergent for hand washing clothes
• Phone and charger
• International plug adaptor
• Rechargeable battery

Always in your bag

• A light pair of gloves
• Cap or beanie
• Water bottle or hydration bladder (1,5 L)
• Pocket knife and fork
• Small first aid kit ( paracetamol, blister prevention/treatment,
• s ticking plasters, etc. Don’t forget to bring your personal
• prescription treatment if you have one)
• Take cash (euros & swiss francs: most mountain huts don’t accept
• Passport or identity card
• Insurance to cover any search, rescue or repatriation costs (take
• the policy number and emergency telephone number with you)

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Journeys worth taking

Andrew Delmenhorst

What to pack for the tour du mont blanc, a packing guide, clothing, travel documents, footwear, toiletries and electronics. it's all here..

The Tour du Mont Blanc (TMB) is a demanding trek that passes through the Alps of three countries. To walk beside towers of granite formed some 15 million years ago and to gaze down on valleys strewn with houses so small they seem to be plucked from a monopoly board, is to venture into another world. Preparing for this hike correctly will allow you to absorb the experience with minimal stress and worry. 

Get your docs in order

Europe is friendly to tourists. All three countries visited on the tour belong to the Schengen Zone of the EU. Included here are the countries who do not need a visa to enter EU to enter the EU and those countries who do need a visa to enter EU . The list was taken from the EU Immigration Portal. During high season, you should make reservations at Refuges (mountain huts) and hotels. The peak time to hike the TMB is from Mid July to the end of August. During this time, some refuges will be filled to capacity. Furthermore, if you want private rooms or rooms that have only 4 - 7 people, you will want to reserve your accommodation far ahead of time. Otherwise, you will spend the night in dortoirs, which have between 10 - 30 people sleeping in the same room. It's also a good idea to take out comprehensive travel insurance. Bad weather in the higher elevations of the alps can lead to missed reservations. In addition to a visa, you should also take with you the following documents. 

TRAVEL DOCUMENTS

• Travel insurance details.
• Euros and Swiss Francs - most of the mountain huts will only accept cash. 
• Itinerary and contact numbers of alternative accommodation along route in case of bad weather or injury.  

Picture: Looking into Italy from Switzerland on the Grand Col Ferret.

Pack for four seasons

The tour de Mont Blanc ranges in elevation from 2,200 feet in the valleys to 8,800 feet on the passes. Even in the summer, you will have to deal with alpine conditions and it is not unusual to find snow on some of the passes. In the valleys, you will be comfortable hiking in shorts and a t-shirt. When the weather is bad, however, you will want long underwear, fleece and a jacket. Bringing layers here is important so that you can adjust to the temperature, wind and precipitation. You should avoid cotton at all costs as it tends not to dry quickly. Choose a base layer that is made of synthetic material. A mid-layer fleece should always be kept handy, especially when hiking over passes like Col de Seigne and Col de Fours. Also, If you're planning on staying in the refugios, it is imperative to have earplugs, lest you suffer a night of chainsaw snoring from a fellow hiker.

• Technical hiking pants 
• Shorts 
• Earplugs and Eye mask
• Moisture wicking base layer shirts and underwear- should be non cotton (synthetics are best when it's warmer, merino wool or silk for when it's colder)
• Long sleeve shirt made of synthetic material
• Mid Layer Fleece
• Light, wind proof Jacket
• Waterproof Rain Jacket 
• Waterproof gloves
• Synthetic hiking socks
• T-shirts and Hoody / sweatshirt for refugios
• Long underwear tops and bottoms
• Hiking socks 
• Gaiters, especially if hiking in June
• Hiking Boots that are worn in (important)
• Flip Flops - for the shower.
• Hats (wool and with sunbill)
• Gloves (waterproof recommended)

In the picture on the left, the man in the foreground is on a day hike. Notice his backpack is extremely lightweight and meant only to carry water bottles and a few essentials. On the other hand, the hiker in the background is camping on an extended multi day hike.  

The second pictures was taken 2 days later on the TMB near Col de Fours. Here you can see the difference in clothing worn at higher elevation. 

Keep it down, the weight that is

If you plan at staying at the refugios and carrying all your gear with you, you should look for a backpack with between 50 - 70 liters capacity, depending on how heavy of a packer you are. Some self guided tours include the option to have your bags transported for you from hut to hut. If you will be having your bags transported for you, you should then choose a smaller day bag, between 30 - 50 liters and another bag that will be transported each day. The lighter your bag, the better. A flashlight and headlamp comes in quite handy at night in the refugios, especially when you need to make a run to the bathroom and don't want to bang into 4 other beds in the process. The route is well way marked, still when the weather is bad or the clouds are hanging low, a compass and map can be extremely helpful. 

ACCESSORIES / FOOTWEAR

• Backpack (30 - 50 liters for day bag, 50 - 70 liters if carrying all belongings and staying in the mountain huts rather than camping)
• Duffle Bag (only if having bags transported - max 15 kg for many transport companies)
• Towel (quick dry)
• Dirty clothes bag
• Camelback or waterbottle (1 - 2 liters)
• Flashlight / headlamp
• First-aid Kit
• IGN Maps (3630OT and 3531ET) 
• Guidebook (The Tour of Mont Blanc by cicerone recommended)
• Hiking Poles (recommended)

The first picture shows a typical sign for the Tour De Mont Blanc (TMB). The second picture shows a hiker that has packed light for the TMB.

What about food?

If you are staying at the refugios, there is no need to carry food with you with the exception of snacks or lunch for the day. The Mountain Huts provide a half board service that consists of dinner and breakfasts. The dinner is usually quite good and a 3 course affair. The breakfast, on the other hand, is nothing special. Just something to provide you calories for the days hike. What many people do is get the halfboard with the Huts and then stop somewhere along route for lunch. On the route, you are seldom more than 10 km from some accommodation or a store. 

Popular snacks:

• Chocolate (especially dark chocolate as it contains more calories per ounce)
• Trail mix 
• Sausage / cheese from the region (charcuterie)
• Fresh fruit (you can pick some up almost daily)
• Energy bars
• Blueberries found along the path

Bring some change

Most Mountain huts will provide you with showers, however a few will charge you for hot water like Rifugio Elisabetta in Italy. The showers are generally of good quality, but don't expect luxury. If you plan on staying in some communal dorms or dortoirs, it is imperative to have earplugs, lest you suffer a night of chainsaw snoring from fellow hikers. You will also need to leave your hiking boots in a mud room, so make sure you have either a lightweight pair of shoes or slippers for the evenings. 

HYGIENE 

• Sunscreen 
• Toothbrush, toothpaste, floss, etc
• Shampoo, soap
• Insect repellent 
• Anti-diarrhea 
• Blister plaster or moleskin
• Pain Killers
• Slippers or light weight shoes. 

TIP: Stuffing some newspaper inside of your hiking boots can help soak up moisture from your hiking boots. 

A bit about  electricity

At some Huts, charging plugs can be in short supply. It’s a good idea to bring along a little of your own energy. A 10,000 mAh portable charger should get you 3 to 5 charges on a normal phone, if not more. Plugs in Europe are type C. 220 volt / 50 hz.

ELECTRONICS

• Portable charger
• Universal Adapter

After leaving his corporate gig, Andrew has been traversing the world, finding adventure wherever he goes - like walking 500 miles (800 km) across Spain on the Camino de Santiago, hiking the 5 sacred mountains of China, biking 800 miles from Brussels to Florence and taking a 1850 miles (3000 km) road trip through Bolivia.

Other related stories

When is the best time of the year to hike the tour du mont blanc, rafael requena, how to physically prepare for the tour du mont blanc, a hiker's guide to food on the tour du mont blanc, trips related to this story, tour du mont blanc: in comfort.

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Our Managing Director, Andrew, has been to over 40 countries in his quest for the perfect adventure. He has biked the death road in Bolivia, trekked 500 miles across northern Spain on the Camino de Santiago, cycled from Brussels to Florence and hiked the five sacred mountains of China. Pygmy Elephant is how he spreads his love for adventure and self discovery in the world.

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The Ultimate Tour du Mont Blanc Packing List

What do you pack for the adventure of a lifetime on the Tour du Mont Blanc? What size should my bag be? Should I wear waterproof boots, or not? How many water bottles should I bring? As you start preparing everything for your trip, new thoughts and questions might come up. If you are wondering what to pack and what to better leave at home, don’t worry. To help you with your preparation we have compiled the ultimate Tour du Mont Blanc packing list for you!

What should I pack for the Tour du Mont Blanc?

Excited? Let’s begin packing! Before you start shoving things in your backpack, you need to think about the conditions of your tour. As we offer trips with different durations , you will be in the mountains for 8, 12 or 13 days. Depending which option you have chosen, you will need more or fewer things. Your personal packing list will also depend on the accommodation you will be staying in. If you booked the Authentic Tour, you will sleep in shared dorms in simple mountain huts and should bring some specific items that you won’t need if you take part the Comfort Tour featuring hotels. For example, a hotel usually provides towels and some toiletries.

High mountain regions have their own climate. Don’t rely on warm and sunny weather, even if you are going on the Tour de Mont Blanc in the summer months. Always be prepared for rain, wind and cold as the weather can change quickly. If you decide not to hire our luggage transfer service, you should pay extra attention to packing light. However, we will gladly make your hiking adventure even more enjoyable and transfer your luggage from point to point so you don’t have to worry about the weight of your backpack. Your back, knees and feet will thank you! If you decide to stay in mountain huts and carry your own bags, then you have to condense your wants and needs down to a core number of items. This is tactical packing at its finest. In order to help you make the right choice on what to pack for your Tour de Mont Blanc, we have created an ultralight Mont Blanc packing gear list to get you started! This is a general Tour de Mont Blanc packing list for both men and women.

Clothing to Pack for your Tour de Mont Blanc

Consider factors like quick-dry and thin lightweight material. Avoid cotton and denim at all costs, as it holds moisture next to the skin causing chaffing and blisters. It also takes longer to dry after washing or getting wet and can make you very cold.

• 3 short-sleeved shirts (base layer)
• 1 or 2 long-sleeved shirts (mid-layer)
• 2 pairs of trousers. Decide what is most comfortable for you. Some prefer gym leggings, while zip-off trousers/shorts are very practical, too.
• 8/12/13 changes of underwear. Choosing the best hiking underwear can make a huge difference to your hiking experience. For both men and women , find underwear that fits close to your skin, but not too tight, that dries fast, and is breathable. Make sure you test your underwear on your training hikes, chaffing underwear are incredibly uncomfortable.
• Women: 1 hiking or sports bra. Ensure you get the correct fit to avoid rubbing or too much movement.
• 4 changes of socks. This is a very important item on the list. Preference good quality synthetic or merino wool as they do not store moisture like cotton.
• Fleece or merino jumper (top layer to keep you warm)
• 1 extra warm item, for example, a natural or synthetic down vest
• Walking shoes/boots
• Extra pairs of socks (wool for warmth)
• Wool or fleece hat
• Sun hat with a good brim.
• Casual clothes and shoes (only recommended if you do the Comfort Tour and would like to explore the towns in the evening. As not all mountain huts are accessible for us to provide luggage transfer, you should waive the extra clothes if you do the Authentic Tour.)

The weather can be very unpredictable in the mountains, so it is essential to carry good, waterproof rain gear. This should include a poncho, rain trousers, a raincoat, or some combination of the above.

• 1 pair of thin, waterproof hiking trousers.
• Waterproof jacket/Raincoat. Gore-Tex or a similar product is recommended as it is lightweight and very waterproof.
• Poncho: not sufficient alone, but can provide further protection if worn over the raincoat and bag. The thin plastic ones are not helpful.

Tip: go for a walk on a rainy day at home to test out your choice before leaving. To test under full-on torrential conditions, hop in the shower wearing your gear. Any leaks will quickly become apparent.

Your Tour de Mont Blanc hiking shoes

Choosing the right footwear for your Tour de Mont Blanc is one of the most important decisions that you have to make. It’s vital to find shoes that fit well and are suited to your body, the weather, and the terrain.

• Comfortable, waterproof hiking boots with ankle support
• Flipflops/lightweight shoes for the evening

Tips: Before starting your Tour de Mont Blanc, make sure you’ve broken them in over at least 6 long walks. Also, take a spare pair of lightweight shoes for the evening – preferably waterproof if using hostel showers – to give the feet a rest after a day’s walking. Further info on choosing the best walking footwear on our sister company article.

Essential Extras

• Documents (Passport, National Identity Card for EU, international medical insurance or European Health Insurance Card)
• Cash (many huts won’t accept cards) and a credit card/debit card
• Water bottle or bladder, to carry at least 2L
• Sunglasses & sun cream
• Small first aid kit: Painkillers, elastic bandage, small scissors, hand sanitizer, tweezers, hayfever tablets, personal prescribed medication
• Footcare: Compeed, Moleskin tape, plasters, a small bottle of talcum powder, Vaseline and tape, or some collection of these. Every hiker prefers a different technique of preventing blisters. Try them out on long walks at home and find out what suits you best.
• Insect repellent
• A small amount of washing detergent for handwashing clothes. You can get washing soap bars which are quite compact and light.
• Electrical socket adapter (check if your country has different socket outlets!)
• Phone and charger, and a waterproof case if your backpack isn’t waterproof
• Camera and charger
• A small torch, in case you end up outside after dark
• Walking poles
• Our One Foot Abroad Guidebook
• Neckwear/headscarf, for example, a “Buff”
• A ziplock bag for your litter on the way

Additional items if you are hiking the Authentic Tour de Mont Blanc:

• Towel: we recommend an ultracompact microfibre towel . These towels don’t take up much space in your backpack, are lightweight, and dry quickly.
• Slip-on shoes: Usually you leave your hiking boots outside or in a storeroom. It is bliss to change into open and light shoes after a day of hiking. Plastic or rubber slip-on shoes can also be worn in the shower.
• Earplugs: You will often be in a dorm with other people shuffling around or snoring.
• Sleeping bag liner : The beds in the mountain huts are equipped with duvets and pillows. However, the sheets are not always washed daily. Liners are available in silk, synthetic, or cotton – choose silk or synthetic.

Tip: Name-tag your belongings! In some mountain huts, you will be asked to leave your gear in an extra room to avoid cramped dorms. A nametag will be helpful to identify your things, as it is possible that another hiker may own similar gear.

Useful extras (think twice if you don’t have luggage transfer).

• Notebook and pen
• Energy snacks
• Extra rechargeable battery pack for your phone
• Your favourite book/ kindle
• Playing cards

Tip: If you are walking together with friends or your partner, you should consider sharing some items.

• Not everyone has to bring a camera, instead, decide who will be the designated photographer.
• You won’t use your phones a lot and should be able to share a charger.
• Not everyone has to carry a full bottle of insect repellent or hand sanitizer. Talk with your travel companions about this in advance.

Your backpack and you: Best frenemies on your Tour de Mont Blanc

• In your day pack, you will carry everything you need during the walk, like water, food, warm layers, waterproofs, cameras etc. This backpack can be anything from 15 – 35 litres capacity. We recommend that you check at home if everything fits inside or if it even might be too big. It should also have a waistband and a chest strap to distribute the weight. A built-in rain cover would be perfect, but you can also buy one separately.
• In your overnight bag, you can pack everything you won’t need during the day, like your comfy evening clothes and shoes and your toiletries. It should not weigh more than 20 kg.

Packing Technique

You and your backpack will become very close on the hike – the manner of that relationship depends on the weight and also on your packing technique . To have a backpack that rests comfortably on your hips and doesn’t move around as you hike with it, it is important to think about balance, convenience and functionality while packing. A typical hiking backpack usually consists of:

• Main compartment: for your heaviest things
• Bottom compartment: bulky things that you won’t need urgently
• Top compartment: gear that you might need during the hike, like your rain jacket, sunglasses and snacks
• Small side pockets: smaller things you might want to reach easily, e.g. your water bottle, more snacks, lip balm
• Tool loops and lash-on points: for your walking poles, when you are not using them

Try to make sure that your heaviest things are near the bottom of your back and close to your body.

• Fill gaps with small things like socks and underwear
• Try to balance the weight so that no side is heavier than the other
• Tighten the backpack’s straps to condense your load
• Rubbish bags are a cheap and effective way to provide extra protection for your clothes and other items you don’t want to get wet

Remember that we offer luggage transfers, as well as accommodation, so you can focus on the adventure of hiking the Tour de Mont Blanc without worrying about your baggage. You can also read about training for your walking holiday to Mont Blanc on our blog .

Good luck with your preparations and we hope you have an amazing hike!

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On the Knife Edge

• Decide on a packing approach: if you decide to go very lean then you should get away with 35 litres. If you want to take your creature comforts then 45 litres will be more appropriate;
• Get into your local hiking store and try the packs out. Find a few of the right size that you find to be comfortable; and
• Compare the weights of the packs and go for the lightest one.

As always, great, clear, helpful pointers and reminders, Andrew! Many thanks. You are a tremendous resource for so many of us.

Thank you so much for this article! I am planning my TMB hike this August, flying from the states, and this helped clarify the pack size I really need to have! I also have your guidebook and it helped my husband and I really dig in and plan our trip easily :)

Leave a Reply.

Andrew mccluggage.

blogs about ​life on the Knife Edge Andrew is the CEO of Knife Edge Outdoor Limited. He is also a writer, photographer and committed walker​

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Tour du Mont Blanc Camping – The Ultimate Guide

Tour du Mont Blanc Camping – The Ultimate Guide 

Tour du Mont Blanc Camping was added to my bucket list when I saw it featured on someone’s Instagram (social media for the win – for once!). I drooled over photos of tiny European towns, pastries galore, astounding mountain views, and a little bit of misery. The perfect combo for an epic trek, right?

I will share everything you need to know about backpacking or camping the Tour du Mont Blanc Hike. This post is super detailed.  What to pack, when to go, where to camp, and cost. I’ve included an itinerary at the end of the post that includes the distance each day in kilometers/miles and the height gain/loss in meters/feet.

(Updated May 2024)

If you’re reading this, I hope you’ve already bought your plane tickets.

If you haven’t, let me convince you that you should.

11 Reasons to Hike the Tour du Mont Blanc might convince you too.

Jump to Tour du Mont Blanc Camping

The tour du mont blanc at a glance:, about the tour du mont blanc, the best time for tour du mont blanc camping.

• Clockwise or Counter Clockwise?
• How to Get There
• How Much Time is Necessary for backpacking the Tour du Mont Blanc
• Pros and Cons of Backpacking the Tour du Mont Blanc
• What to Pack
• Cost of Backpacking the Tour du Mont Blanc

The Cicerone Guide

• 11 Day Itinerary for Backpacking the Tour du Mont Blanc
• Day 1 Les Houches – Bionnassay – Les Contamines
• Day 2 Les Contamines – Col de la Croix du Bonhomme – Les Chapieux
• Day 3 Les Chapieux – Col de la Seigne – Rifugio Elisabetta
• Day 4 Rifugio Elisabetta – Courmayeur
• Day 5 Courmayeur – Rifugio Bonatti
• Day 6 Rifugio Bonatti – Grand Col Ferret – La Fouly
• Day 7 La Fouly – Champex
• Day 8 Champex – Alp Bovine – Col de la Forclaz OR Champex – Fenetre d’Arpette – Le Peuty
• Day 9 Col de la Forclaz or Le Peuty – Col de Balme – Tre le Champ
• Day 10 Tre le Champ – Refuge La Flegere
• Day 11 FINAL DAY of backpacking the Tour du Mont Blanc! Refuge La Flegere – Le Brevent – Les Houches
• Advice for Backpacking the Tour du Mont Blanc
• Distance: around 105 miles
• Time: 10-12 days, typically done in 11
• Where: Through Switzerland, Italy, and France
• Elevation: 32,800 ft height gain and loss
• Best Time to Go: Summer – End of June thru September

This trek, also called the TMB, is incredible and unique. You get to hike all day and eat your way through Europe. Mont Blanc, a massive 15,771 foot mountain, is the reason for this loop trek in the Alps. You hike around the entire Mont Blanc mountain range; you pass through mountain towns with the best, most buttery pastries, pizza, and chocolate while admiring views of these stunning mountains. The trek is most commonly hiked in 11 days, 10 nights and is around 105 miles.

The start of hiking season on the TMB depends on the previous winter. An end of June or first week of July start is your best bet. Hiking season goes through September. The TMB can sometimes be hiked in October, but you will not have the luxury of refuges and restaurants being open.

Every year, the UTMB (Ultra Trail Marathon) takes place at the end of August ( check dates online ). It would be best to avoid conquering this trek during that time. If you do go during the race, be sure to reserve your accommodations ahead of time.

Hike the TMB Clockwise or Counter Clockwise?

Because this trail is one large loop, you can choose to hike it in either direction. Most people hike it in the anti-clockwise direction . If you choose to do it clockwise, you will be traveling against the flow of people and will not see the same people on the trail each day. This is your choice. My friend and I hiked it counter-clockwise so that is what I will be referring to in this guide.

I can’t say which is better, but we definitely enjoyed running into some of the same people throughout the trek and swapping stories about the trail. My vote is for counter-clockwise.

How to Get to the Start of the Tour du Mont Blanc Trail

Easiest : Fly into Geneva, Switzerland and take a 2 hour bus to Les Houches and Chamonix. We visited an information desk at the airport and easily booked our bus tickets after we landed in Geneva. Verify the times here. Bus tickets were $10-15.

There are also some train options that are worth looking into depending on where you might be coming from in Europe.

I love the website www.rome2rio.com  to check out different ways to get places.

How Much Time is Necessary for Tour du Mont Blanc Camping?

Plan for a solid 11 days of hiking. You can do it in less, but if you’re planning on backpacking/camping, I don’t recommend planning for a shorter time limit. You won’t be as easily able to add extra miles to your day because your heavy pack will slow you down. It is not an easy hike, and we were super slow.

Pros and Cons of Tour du Mont Blanc Camping

The difficulty of this hike varies significantly depending on how you want to hike it. Some people hike with a tour group that drops off their belongings at the lodges each night. They only have to carry a small day pack. Others hike it and stay at lodges along the way and are only required to bring changes of clothes with them.

But not you, my friend. You’re reading this because you want the misery of carrying a heavy pack along the trail each day. You want to make this difficult trek the most difficult it can possibly be by doing The Tour du Mont Blanc Camping instead of just day hiking it.

Pros of Tour du Mont Blanc Camping and Backpacking

• You have WAY more flexibility in accommodations. If you rely on lodges, you might be out of luck if you don’t book ahead of time. With a tent, you know that you will always have somewhere to sleep.
• To me, camping is the way to go. You spend all day and night in nature, totally immersing yourself in the trail. It’s awesome.
• It will save you a ton of money. Some campsites are free. All are relatively cheap. You can spend all this extra money on pizza.
• You will feel like a badass.

Cons of Tour du Mont Blanc Camping and Backpacking

• You’ll hear “wow that’s a huge backpack” 100 times because very few people choose to backpack and carry a tent on this trail.
• While others are sleeping in hotels, you’ll be cooking on your camp stove and sleeping in the cold.
• Italy has some weird anti-camping laws, so it makes it difficult to camp wherever you want during that section.
• It’s more painful. If you’re reading this and are considering backpacking it, you already know this.

I like to refer to the 4 Ps for this trail: Pain, Pizza, Pasta, and Pastries. You must suffer the first P to appreciate the other 3 Ps. Backpacking the Tour du Mont Blanc allows you to accomplish the 4 Ps.

The beauty of this trail is that you can do a bit of both backpacking and non-camping nights. We spent 3/10 nights in lodging due to the lack of campsites in those areas, and it felt SO luxurious and necessary. However, we saved a crap ton of money by camping 7 of the nights, didn’t have to make reservations ahead of time, and had flexibility in how much we hiked each day. If you’re undecided or have more questions, email me at [email protected] .

For more backpacking inspiration, check out the 10 Best Bucket List Backpacking Trip Ideas .

What to Pack for the Tour du Mont Blanc Camping

This will depend on when you decide to trek. If you’re going mid-summer, you won’t need as many warm clothes. If you go in September like we did, pack ALL THE LAYERS. The weather can change by 40 degrees day to day. Be prepared.

For the only packing list you’ll need, I wrote a post and included every little thing that we brought with us. 

Cost of Tour du Mont Blanc Camping

This can vary GREATLY from person to person. If you camp every night, cook on a camp stove, and don’t splurge on anything, you can do this hike for a couple hundred bucks. You can also stay in a lodge every night, eat exclusively at nice restaurants, and pay for someone to carry your stuff from room to room and spend thousands of dollars.

Or you can be like my friend and me. We ate like queens sometimes but then cooked noodles at our campsite on other nights. We put up our tent in the freezing cold at a free campsite but then stayed in a hotel one night. The two of us didn’t have big splurges, but we fully enjoyed our trip.

We spent around $1000 total for the two of us for the 11 day trek. This included campsites, refuge bed and board for 2 nights, 1 night in a hotel in Courmayeur, food, and alcohol. I’m going to bet that most people can’t spend 11 days in Europe and only spend $500.

I have a feeling costs have gone up since we did this hike. Luckily, there is an awesome website to help you calculate the approximate cost for you to hike this.

While we’re on the subject of money, it’s important to note that you are traveling through different countries. France and Italy both use the Euro. Be sure to get cash before heading out on your trek because many places only take cash. (I haven’t heard of any TMB robberies, so err on the side of having too much cash with you.)

Switzerland uses the Franc. You can get Francs once you arrive in Switzerland, but many places in Switzerland will also accept Euros.

I am awful at calculating between currencies, so I suggest downloading an app ahead of time so you aren’t stuck scratching your head and wondering if you just overpaid for a campsite.

A book called Trekking the Tour of Mont Blanc exists, and you must buy it. As great as this blog post is, you have to own the guidebook and bring it with you. It’s like the Bible of this trek, and every other blog post recommends it as well. We did very little planning ahead of time and were able to complete the whole trek thanks to this book.

11 Day Itinerary for Tour du Mont Blanc Camping

I am going to go through your 11 days of Tour du Mont Blanc camping with a quick overview of each day and how to get to where you’ll camp. If you would like a more comprehensive description of each day, read my other post with a full itinerary (even MORE detailed).

Also, because I had NO concept of how far a meter or kilometer was, I have included the height gain/loss in meters/feet each day and how far the distance is in kilometers/miles.

This itinerary is Anti-Clockwise and starts in Les Houches. I am only going to list camping options for accommodations unless there isn’t an available campground. If you’re hoping to stay in hotels the whole time, this isn’t the itinerary for you. 

For a 1 page printable itinerary, download here.

11 Day Tour du Mont Blanc Camping Itinerary

Day 1: Les Houches – Bionnassay – Les Contamines

Distance: 16km/10mi

Height Gain: 646m/2119ft

Height Loss: 633m/2076ft

Time: 5.5 hours

Where to Camp: Camping le Pontet (not far off the trail)

When you arrive in Les Contamine, stop and have a drink, then stop at a market to buy what you might need for cooking. It will be 3 days before you encounter more grocery stores. Read the start of Stage 2 in the guide book for how to get to the campground. It is around 45 minutes past the town.

When you see the lake/restaurant, turn right into the park before the lake. Curve left around the lake then right towards the campground. You’ll take a right on a road and then reach the entrance.

Camping Le Pontet has a small camp store, optional (sort of expensive) dinner, hot showers, and paid wifi.

Day 2: Les Contamines – Col de la Croix du Bonhomme – Les Chapieux

Distance: 18km/11mi

Height Gain: 1316m/4317ft

Height Loss: 929m/3047ft

Time: 7.5 hours

Where to Camp: Free camping in Les Chapieux (on the trail)

Les Chapieux is the tiniest town (not sure it’s even considered a town), so you can’t miss where to camp. You can camp in the big meadow behind the public toilets.

There is a small store and public restroom. No wifi or showers. Plan to eat a camping meal this night – the restaurant was only open to hotel guests, and the small sandwich shop was already closed by the time we arrived.

Day 3: Les Chapieux – Col de la Seigne – Rifugio Elisabetta

Distance: 15km/9.3mi

Height Gain: 1004m/3293ft

Height Loss: 258m/847ft

Time: 5 hours

Where to Stay: Rifugio Elisabetta or camp somewhere above the Rifugio

This is one of the nights where camping is tricky. To wild camp in Italy, you must camp above 2500m/8200ft or risk a huge fine. Rifugio Elisabetta is at 2200m/7200ft, so you would need to keep climbing up past the refuge for another 1000ft or so.

From the research I did, it sounds like if you keep climbing past the refuge you will hit some flat areas for camping that can’t be seen from the road.

Snow and freezing temperatures were expected for this night, so we opted to stay at Rifugio Elisabetta, which was 47 Euro per person and included a “bed,” dinner, breakfast, and a stunning view of a glacier. If the refuge is full, you can wait it out until 6:30pm (their cut off for people arriving for reservations). If people don’t show, you can take their spots. We were lucky and 2 beds opened up – it sounds like this happens frequently. Make a reservation ahead of time, though, if you know exactly what night you are staying.

** A note about the refugio beds – I have stayed in many hostels before but have never experienced this level of cramming people into small spaces. The refuges don’t really have a choice.. there is nowhere else to stay close by, so they fit as many people as they possibly can into very small rooms. You basically sleep on a long raised area, right next to another person. Bring earplugs and a sleep sheet.

Day 4: Rifugio Elisabetta – Courmayeur

Distance: 18km/11.1mi

Height Gain: 460m/1500ft

Height Loss: 1560m/5118ft

Where to Stay: at a hotel in Courmayeur

Unfortunately, a campground in Courmayeur does not exist. (I checked again recently, 2024.) I should probably move there and open one, but alas, you’ll have to stay in a quaint hotel instead. You can go through a lot of extra effort to take buses to camp elsewhere (like 14 miles away), but we didn’t really want to leave the trail to find a campground.

Accommodations in Courmayeur are not expensive, and it’s SO worth it to stay in a private hotel room with your own bathroom. Gah, luxury!

We stayed at Hotel Edelweiss for 90 Euro/$97, and this included an AMAZING breakfast. They also did all of our nasty laundry for 5 Euro.

**Plan to do your laundry in Courmayeur. There’s a laundromat, but it isn’t open on Sundays. If your hotel does laundry for cheap, treat yo self.

Speaking of treat yo self, please eat at Pizzeria du Tunnel . Order pizza AND homemade pasta. My eyes tear up just thinking about that meal.

Day 5: Courmayeur – Rifugio Bonatti

Distance: 12km/7.5mi

Height Gain: 860m/2821ft

Height Loss: 101m/331ft

Time: 4.5 hours

Where to Stay: Rifugio Bonatti

I know, I’ve told you to stay indoors for 3 nights in a row. I wasn’t happy about it either, but these are your best options.

Rifugio Bonatti is a couple hours hike from any town, and to camp you’d have to go way off the trail and take a bus to Val Ferret. You’d miss out on the TMB.

Rifugio Bonatti is in the most incredible location. I can’t believe it even exists in this remote area, surrounded by mountains. I love camping, but I also loved staying here.

Cost is 70 Euro per person and includes dinner, breakfast, and a 1 minute (literally 1 minute, not exaggerating) hot shower. You can buy sandwiches for the next day as well.

Day 6: Rifugio Bonatti – Grand Col Ferret – La Fouly

Distance: 20km/12.5mi

Height Gain: 895m/2935ft

Height Loss: 1410m/4625ft

Time: 6.5 hours

Where to Stay: Camping des Glaciers

Back to camping! Camping des Glaciers is a fantastic campground. You can’t miss it.. you’ll see signs before you even get into town. It’s a 10-15 minute walk into town. The campground has hot showers, a cooking room, and free wifi. Cost is around $10 per person. Pick up groceries in town if you need them! And if you want to eat at a local Swiss restaurant, this is the tiny town to do it.

Day 7: La Fouly – Champex

Height Gain: 420m/1377ft

Height Loss: 565m/1853ft

Where to Stay: Camping les Rocailles

Camping les Rocailles is located just past the city center. It has laundry, hot showers, a cooking area, and wifi. If you buy groceries in town (and you should), they’ll give you a little crate that you can carry to the campground and leave there. Cost is 34Euro/$36 for 2 people.

** We did laundry on this night to get us through the rest of the trek. I highly recommend this.

Day 8: Champex – Alp Bovine – Col de la Forclaz OR Champex – Fenetre d’Arpette – Le Peuty

* This was the only day that we took a major alternate route. If you have a clear day and want to cross a difficult mountain pass, do the alternate route from the guide. If there’s any chance of bad weather or if you’re worn out (understandable), keep to the regular route; we heard it’s very pretty too.

Main Route:

Height Gain: 742m/2434ft

Height Loss: 682m/2237ft

Where to Stay: Camp next to Hotel de la Forclaz

The camping is near the hotel, and you have access to some of the hotel facilities – toilets, showers, and optional expensive food. Price is $8 per person + $6 per tent.

Alternate Route:

Distance: 14km/8.6mi

Height Gain: 1199m/3933ft

Height Loss: 1139m/3736ft

Time: 6.5 hours +

Where to Stay: Camp in a field in Le Peuty

The alternate route is a doozy. It involves some rock climbing and a very intense incline. We were the only ones out there with packs on and that made for a mildly terrifying hike.

The camping at Le Peuty is in a field right as you come into the town. You’ll see some porta potties that are actually showers, a plain building with public toilets (NO TOILET PAPER), and a covered area for cooking. If it’s not full already, you can eat dinner at the small lodge across the street. Camping is $6 per person but no one ever came around for payment while we were there.

This was our least favorite “campground,” but we couldn’t complain much because it was free.

Day 9: Col de la Forclaz or Le Peuty – Col de Balme – Tre le Champ

Distance: 13km/8mi

Height Gain: 1069m/3507ft

Height Loss: 1178m/3868ft

Where to Stay: Chalet Pierre Semard (on the trail) or Camping du Glaciers in Argentiere (30-40 minute hike off the trail)

Chalet Pierre Semard is in Les Frasserands, not too far off the TMB trail. This campground offers free wifi, food, laundry, and hot showers. Around $10 to camp.

We stayed at Camping du Glaciers , and it was our favorite Tour du Mont Blanc Camping site of the trip. You get hot showers with unlimited time, a heated hang out room, free wifi, and you’re within walking distance of some awesome restaurants (delicious pizza). If you’re in need of groceries, you’ll have to stay here. Cost is 6 Euro per person and 3 Euro to rent a site.

*** Important to note – once you leave these campgrounds, the only free drinking water is at the cable car station at La Flegere – and if that’s closed already, you’re out of luck. Stock up or pay for water at the various stops.

Day 10: Tre le Champ – Refuge La Flegere

* Listed is the main route, but I highly recommend taking the variant to Lac Blanc. It’s beautiful. Follow the sign/the guide.

Distance: 8km/5mi

Height Gain: 733m/2404ft

Height Loss: 257m/843ft

Time: 4 hours

Where to Stay: Wild camping outside of Refuge la Flagere

Refuge la Flagere was closed and under construction when we hiked the TMB in 2019, so we wild camped an hour past the refuge. I’ll relay what I’ve read about camping at la Flagere here — it’s open again!!.

The refuge staff can point you to where you should set up your tent (or look for fellow campers). You can use the refuge’s facilities if you buy a beer. Drinking water is not available at the refuge but is available at the cable car station. Stock up before it closes. And treat it, per their website.

You can set up your tent at sunset and must take it down by sunrise.

If you want some solitude, keep hiking for about 45 minutes until you reach open grasslands. We wild camped here and had the most glorious view.

Day 11: FINAL DAY of The Tour du Mont Blanc Camping! Refuge La Flegere – Le Brevent – Les Houches

Distance: 17km/10.5mi

Height Gain: 772m/2532ft

Height Loss: 1546m/5072ft

Where to Stay: Somewhere in Chamonix or Les Houches

YOU DID IT. To celebrate backpacking the Tour du Mont Blanc, I recommend treating yourself to a hotel and a LARGE meal.

Advice for Tour du Mont Blanc Camping

Bring a camping stove and cook meals along the way. This helped us to save money, but it also kept us from having to decide on a restaurant/go out to eat every night. Sometimes we wanted to put our pajamas on and stay at our campsite.

Keep the Cicerone guide close by during the day. The trail is pretty straight forward, but there are quite a few variants. Use the guide to make sure you’re on the right path. We read about the next day every night before bed, and we kept it easily accessible in our packs.

Train for it. Run a marathon. Walk on the stair master. Strengthen your legs and lungs.

Try to mentally prepare yourself for the chance that you might have days that are 100% cloudy when you can’t see a thing. We had a couple days in a row where we couldn’t see any of the mountain passes that the guide described. Instead, we were hiking totally uphill with zero rewards. It was quite depressing, so try to accept it before you go.

I truly hope this guide helps you plan the best trek. My Tour du Mont Blanc Camping trip is something I will never forget, and I’d love for more people to experience it like we did.

Happy Hiking!

More on the Tour du Mont Blanc: Detailed Itinerary , Packing List,   11 Reasons to Hike the TMB

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Home » How to walk the Tour du Mont Blanc from Courmayeur

How to walk the Tour du Mont Blanc from Courmayeur

Three nations, one soul, 170 kilometers of walk, 10,000 meters of elevation. The Tour du Mont Blanc is the walk of a lifetime – no matter your starting point.

The Tour du Mont Blanc is a spectacular trekking itinerary that winds around the Mont Blanc massif, crossing the Italian, Swiss and French territories. The way is populated by charming mountain towns which make great pitstops for rest days. While many begin in Chamonix, you can walk the Tour du Mont Blanc from Courmayeur, Italy at its peak.

Looming glaciers and long gravely moraines, majestic peaks that wrote the history of mountaineering, pastures, green grasslands, and traditional alpine villages: Tour du Mont Blanc is an adventure that will lead you close to the mountain, with its rhythms and its silence, its scents and colours. Along the way, you’ll get to admire several enchanting views of the highest mountain range in Europe, every day.

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Start/end: Courmayeur, Italy | Length:  165km / 100 miles |  Ascent:  8,917m |  Season: June – September | Difficulty: Medium | Duration: 10 – 12 days

Here, our friends at Courmayeur Mont Blanc take you step-by-step through the stages.

STAGE 1: Courmayeur – Rifugio Bonatti Hut

Altitude difference: D+ 1,094 mt Length: 12,05 km Estimated time: 5h

The first stage includes an initial long climb from the slopes of Mont de la Saxe to Rifugio Bertone, from which then begins the ” Val Ferret Balcony”, a long and pleasant flat path that leads to Rifugio Bonatti, leaving the gaze free to wander over the majesty of Mont Blanc and the entire Val Ferret at its feet.

Rifugio Bertone. Credit: Courmayeur Mont Blanc

STAGE 2: Rifugio Bonatti Hut – Rifugio Elena Hut

Altitude difference: D+ 382 mt Length: 7,48 km Estimated time: 2h 50′

A second short stop to allow an adequate recovery time at the beginning of the adventure, to lead the last route of the Val Ferret Balcony, and start the ascent to Col Ferret that will lead to cross the first border with Switzerland.

STAGE 3 : Elena Refuge Hut – La Fouly

Altitude difference: D+ 503 mt Length: 11.22 km Estimated time: 4 h 40′

You enter the Swiss territory crossing the Col Ferret, crossing the Swiss side of the Val Ferret through pastures and bucolic landscapes.

Two walkers looking into Val Ferret. Credit: Courmayeur Mont Blanc

STAGE 4: The Fouly – Champex

Altitude difference: D+ 515 mt Length: 14,91 km Estimated time: 5h

Often traveled by public transport by those who do not have enough time, this stage runs at low altitudes, through landscapes in which it seems that time has stopped. Relaxing stage, in view of the climb to the highest altitude of the following day.

STAGE 5: The Champex – Le Peuty

Altitude difference: D+ 1.225 mt Length: 12,93 km Estimated time: 6h 40′

The fifth stage leads to the highest altitude of the Tour du Mont Blanc with the ascent to the Fenêtre D’Arpette. In case of adverse weather conditions, it is always advisable to avoid this climb by opting for the variant of Bovine.

STAGE 6: Le Peuty – Montroc

Altitude difference: D+ 1,096 mt Length: 13,80 km Estimated time: 6h 35′

Crossing the Col de Balme, with the entry into French territory, the summit of Mont Blanc returns to stand in the sky.

Huts on the Tour du Mont Blanc. Credit: Shutterstock

STAGE 7: Montroc – La Flégère

Altitude difference: D+ 1.035 mt Length: 8,60 km Estimated time: 4h 45′

The seventh stage offers the best views of the Mont Blanc massif in the north. At the foot of the Aiguilles Rouges you cross the nature reserve with magnificent views of the Aiguille Verte, the Mer de Glace, and the north of Les Grandes Jorasses that frame the summit of Mont Blanc. Noteworthy are the equipped passages of the Aiguilette d’Argentière, easily surmountable.

STAGE 8: The Flégère – Les Houches

Altitude difference: D+ 935 mt Length: 16,92 km Estimated time: 5h 45′

The spectacular views continue on the northern side of the massif, with the ascent to 2,525 meters of the Brévent as an indelible reminder of the day. This point has been considered one of the best places to observe Mont Blanc since 1700. The views will help you cope with more serenity on the long descent to Les Houches.

STAGE 9: Les Houches – Les Contamines

Altitude difference: D+ 1,494 mt Length: 18,46 km Estimated time: 5h 20′

We move away from the village of Chamonix entering the western side of Mont Blanc. Points of interest are the views over the ice wall of the Aiguille de Bionnassay and further away from the Dômes de Miage. Possibility to use the cable car to Col de Voza and avoid a long climb, saving a bit of energy in view of the next stage.

STAGE 10: Les Contamines – Les Chapieux

Altitude difference: D+ 1.353 mt Length: 18,16 km Estimated time: 6h

The tenth stage, one of the longest of the entire Tour, greets the Valley of Les Contamines-Montjoie following the ancient route of Roman origin that goes up to the Col du Bonhomme. It is necessary to pay tribute, adding a stone to the heap that meets just before reaching the Col du Bonhomme, to the ladies and her bridesmaid who, according to a legend, lost their lives during a snowstorm at that point.

STAGE 11: Les Chapieux – Elizabeth Refuge

Altitude difference: D+ 975 mt Length: 13,99 km Estimated time: 5h

The eleventh stage takes you back to Italy crossing the border of the Col de la Seigne, from which you can appreciate the most celebrated views of the entire adventure: the Pyramides Calcaires, the pastures of the Lex Blanche and the schist slopes of Mont Fortin and Mont Percé to frame the summit of Mont Blanc, the Aiguille Noire de Peutérey, the Dente del Gigante and les Grandes Jorasses.

Rifugio Elisabetta. Credit: Courmayeur Mont Blanc

STAGE 12: Rifugio Elisabetta Hut – Courmayeur

Altitude difference: D+ 518 mt Length: 15,97 km Estimated time: 5h 40′

The spectacular epilogue of this adventure around Mont Blanc, along the path known as the ” Val Veny Balcony”, offers enchanting views of the glaciers of Miage and Brenva, with the obelisks of Aiguille Noire du Peuterey, The Pylons and the Freney and Brouillard.

Val Veny at sunset. Credit: Courmayeur Mont Blanc

Useful tips for trekking the Tour du Mont Blanc from Courmayeur

• According to the regional law it is forbidden to set up tents and camp below 2500m.
• Remember to leave the paths as you found them: collect your waste, you can throw them and differentiate once you return to the valley.
• In the mountains, you need appropriate clothing: bring with you sunscreen, a windbreaker, and hiking shoes.
• Keep a trail map in your backpack in case you lose your phone line.
• Always consult the weather conditions before organising your trip.
• There are no refreshment points or fountains along some of these routes. Remember to always bring the right amount of water with you.
• To ensure safety for the youngest hikers, it is advisable to walk along the paths on the side of the mountain.
• Given the presence on the trail of other hikers, but also marmots, squirrels, and other components of the local fauna, it is recommended to keep dogs on a leash.

Learn more about this ‘place above ordinary’ at  www.courmayeurmontblanc.it .

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Everything You Need To Know About Hiking The Tour du Mont Blanc

A s an avid hiker, you’ve probably heard of the Tour du Mont Blanc or TMB hiking trail. You might even have plans to conquer this popular hiking destination one day. If so, here’s everything you need to know before you go.

In 1760, a Swiss Geologist and physicist, Horace-Bénédict de Saussure, then living in Geneva, discovered the TMB hiking trail. Saussure wanted to explore the Mont du Blanc Mountains to examine and document plant specimens. Also called the Mont Blanc massif, the mountain range is 60 miles by 20 miles long, with 11 summits over 4,000 meters high. Though he discovered it in 1760, Saussure first walked around the entire TMB hiking path in 1767.

Unfortunately, the Swiss scientist failed to climb one of its peaks on that initial journey around the path. The first to achieve this feat were Michel Paccard and Jacques Balmat. The two found a path to the apex in 1786 through the Grands Mulets route. Sausurre became the third person to reach the summit shortly thereafter.

Trail Overview 

Though Pacard and Balmat first reached the peak of the Mont Blanc massif via the Grands Mulets route, the Gouter route is today’s standard path. This trail is 105 miles long and passes through 3 countries: France, Italy, and Switzerland . The Gouter Route (also known as the Voie Des Cristalliers and Voie Royale) is one of the two most commonly utilized routes to reach the summit of Mont Blanc in the Alps. Though the Gouter route reaches an elevation of 15,774 ft, it is considered the most straightforward ascent. The route lies on the north side of the mountain, in France, seeing thousands of mountaineers annually. 

The Tour du Mont Blanc difficulty level is somewhat subjective to the hiker. The Gouter route is relatively easy because it takes about two days to reach the ascent and does not require extensive technical skills. Nonetheless, it is physically demanding and mentally challenging if you lack athletic ability. The most difficult aspect of this route includes a narrow passageway of unstable rocks on the mountain’s edge. Seventy-four have died, and 180 were injured in accidents along this dangerous segment between 1990 and 2011. 

Once passing this tricky part, the Gouter route is smooth sailing. It steadily increases in steepness while crossing exposed terrain. Hazardous weather conditions are the most dangerous aspects that remain. Cold and wet conditions can cause hypothermia and frostbite. Therefore, visiting the Tour du Mont Blanc for Summer hiking, Mid-June to mid-September, is safest. During the summer, temperatures will range from 40 degrees at night to 80 degrees during the day. Some days require shorts beneath a warm, sunny sky ; others might entail brisk, wet conditions.

Permits And Regulations

No permits are required for the TMB and there are no regulatory restrictions. However, some believe a technical skills test could reduce deaths and injuries along the path. Additionally, residents are disturbed by the amount of trash that hikers inevitably abandon to lighten their loads on the ascent. What’s interesting about the Tour du Mont Blanc is that there are many comforts along the path in the form of hotels and huts. Several companies offer self-guided packages that include accommodations, detailed hiking guides, and set itineraries. 

Trail Highlights And Points Of Interest

The Tour du Mont Blanc hike is considered one of the world’s top ten “bucket list” hiking trails. In addition to the soothing sounds of waterfalls , there are glaciers, streams, high alpine meadows, and the natural beauty of the Mont Blanc landscape. Among the most beautiful and visible flora are the rare Slipper Orchid, the Martagon Lily, Aquilegia Alpha, the famous Edelweiss, and rare Campanula thyrsoides. Though heavily impacted by human presence, the animals that remain in the wilderness of the Mont Blanc massif include Marmots, Ravens, Goats, Mountain Hares, Vultures, and Eagles, among others. 

Safety Considerations

On the Tour du Mont Blanc hiking trail, the most important considerations will be comfortable shoes and a good quality backpack with appropriate dimensions and weight.  What qualifies as an appropriately sized bag will depend on whether you stick to hiking the trail or detour slightly to local huts and hotels. The former will require a 60L bag, and the latter will require a 30L bag. Remember to break in your footwear a few months in advance and buy shoes larger than usual to accommodate swollen, achy feet. Trekking poles will help lessen aches and pains experienced in the knee and leg muscles. Hiking crampons are a “better safe than sorry” item to add to your Tour du Mont Blanc packing list. They will help maintain balance and avoid slipping across waterways and snow patches, which might even save a life! 

In case of an emergency, administer first aid, note location and grid reference on a map, call for help (cell phone service is generally available along the TMB). If no phone is available, blow a whistle or flash a flashlight six times. If there is an injured person, carefully consider whether to go for help or stay with the injured. If the injured party stays behind, leave them with food, water, and warm clothes. 

Planning and Preparation

Being physically prepared for the TMB hike is a necessary safety precaution. Training should start at least three months in advance and should be in layered clothing, hiking boots, and a fully packed backpack to best simulate trail conditions. Other things that require planning include booking accommodations along the trail and deciding how many days to stay. An itinerary will vary depending on whether two days, two weeks, or even two months are set aside to experience the beauty of TMB. 

Most hikers can ascend the Tour du Mont Blanc self-guided if interested. The trail is easy to follow, with well-maintained paths, directional markings, and clearly understood signs. However, map reading skills are essential, and hikers should also carry a guidebook. 

People Ask: Hiking the Tour du Mont Blanc

Q: What is the Tour du Mont Blanc hiking trail?

A: The Tour du Mont Blanc is a 170-kilometer hiking trail that circles the Mont Blanc massif in the Alps, passing through France, Italy, and Switzerland.

Q: How long does it take to complete the Tour du Mont Blanc?

A: The entire trail takes about 10 to 12 days to complete.

Q: What is the best time of year to hike the Tour du Mont Blanc?

A: The best time to hike the Tour du Mont Blanc is from mid June to mid September, when the weather is typically mild and the trails are clear of snow.

Q: Are there any accommodations along the trail?

A: Yes, there are many accommodations available along the Tour du Mont Blanc, including hotels, hostels, and mountain huts.

Q: Is it necessary to hire a guide for the hike?

A: No, it is not necessary to hire a guide for the hike. The trail is well-marked and there are many resources available for hikers.

Q: How difficult is the hike?

A: The hike is considered to be moderately difficult, with some steep ascents and descents.

Q: What should I pack for the hike?

A:You should pack appropriate hiking gear, including sturdy boots, warm clothing, and rain gear. You should also bring a map, a compass, and plenty of water and snacks.

Q: Are there any safety concerns I should be aware of?

A: Yes, there are some safety concerns to be aware of, including potential hazards such as steep drops, loose rocks, and unpredictable weather. It is important to stay on the marked trail and to be prepared for changing conditions.

Q: Can I hike the trail in sections?

A: Yes, it is possible to hike the Tour du Mont Blanc in sections, with many hikers choosing to focus on one or two sections at a time.

Q: What are some of the highlights of the hike?

A: Some highlights of the Tour du Mont Blanc include stunning views of the Alps, charming mountain villages, and the opportunity to experience the unique cultures of France, Italy, and Switzerland.

The Tour du Mont Blanc is a renowned hiking trail accommodating hikers from across the globe. It is mentally and physically challenging, but efforts will be rewarded with breathtaking views along the route. The TMB is accessible with or without a guided tour, as there is food, water, emergency services, accommodations, and other modern amenities along the path. With a reasonable amount of advanced preparation, physical training, thoughtful packing, and a conscientious “Leave no trace” mindset, this unforgettable journey is worth experiencing for yourself. 

Fastpacking the Tour du Mont Blanc

16 Jun 2024 - Andrew Landau

running - nature - plants

Wow, we did it. Along with my partner Jasmine, we fastpacked Read: run-walk with small backpacks full of food, water, and dry clothes, sleeping in mountain huts called refugios each night. the Tour du Mont Blanc , a roughly 100 mile trail that circles the Mont Blanc massif in France, Italy, and Switzerland. On our feet, from start to finish. Okay, sometimes our butts. I can’t believe it’s over, but at the same time I fully knew we could do it. Still, it’s wild to know that my first time doing such a gargantuan running adventure is behind me.

Why would we do something like this?

Many people (including me, for what it’s worth) like weekends filled with food, relaxation, a respite from work, and socializing with friends. This was a little different. This involved many massive climbs with over a kilometer of ascent, technical descents on steep trails filled with roots and rocks, tricky snow passes at over 2400m above sea level, and a progressive increase of the deepest fatigue in my legs I’ve ever experienced. Sounds hard, right? And yet, I loved every second Even the low points… more on that soon. of it.

There are several reasons why I wanted to fastpack TMB, as there must be for something as challenging as this.

The challenge

I love pushing myself and seeing what I can do. It’s something I take with me in all aspects of my life, and running is one of the best places to carry this kind of attitude because it’s extremely measurable. I had never run over 100 miles in 4 days. Now I have.

Experiencing the grit that is summonable in the human body is a fantastic feeling, but not one that is easy to come by. In my typical week, I’ll run 45-50 miles, with some workouts and a long run. It can be tiring, but not like this. Only when it’s 2, 3, and 4 days deep into 100 miles, and there’s still a vertical kilometer or two to climb with 10s of miles left in the day, is it possible to discover what the body is capable of. Finding a way to run strong on those later days was exhilarating and has left me feeling even more powerful in my body than I ever have before.

The experience

I love going on running adventures like this. So far, Jasmine and I have done a 2-day trip on the south coast of England and a 3-day trip on the coast of France near Nice and Menton. Every single time, we learn more about how to plan, manage, and endure the challenge of running long distances on back-to-back days far from home. Of course, stepping up the distance and number of days makes it harder, and for that I feel all the more ready for more adventures like this in the future.

The history

The Tour du Mont Blanc is a mecca for hikers and trail runners. That’s partly because of the beauty of the landscape and geography, the wow-factor of running around such a huge mountain, and of course the fun of experiencing three countries and all the food along the way. But for us, it was especially meaningful because the biggest ultra marathon in the world each year is held here each year, called the Ultra Trail du Mont Blanc - or UTMB .

Every year, the greatest trail runners in the world, along with many other less famous but equally impressive runners, congregate in Chamonix, France, to run all 100 miles of the TMB in a single effort. Courtney Dauwalter, Kilian Jornet, Francois D’Haene, Jim Walmsley, Zach Miller, Mathieu Blanchard, Katie Schide, I could go on, .. have all made their pilmigrages to this place, sometimes year after year, in the hope of winning and claiming their place in trail running fame. I love watching the competition, of course, but more than that it was amazing to run in this place knowing that I was running in the footsteps of all these inspirational runners who had the same goal as me: make it back to Chamonix in one piece (hopefully as fast as possible).

We do it for the adventure.

The reasons I listed above are important, but they’re kind of the supporting reasons. It’s important to have supporting reasons. But running in a place I’ve seen on TV isn’t really enough of a drive for digging in on day 4. Getting experience for future experiences like this is circular reasoning and doesn’t help if there isn’t an underlying motivation. And as every Type A person knows, pushing yourseful for the sake of it only works until it doesn’t. There’s always a crash or burn out, and let me tell you, without a deeper reason for doing this I can easily imagine quitting on this one.

That brings me to the heart of it all: the yearning for adventure. The main reason I run is for the adventure. I run so I can get out there and see the world, pushing myself beyond boundaries Boundaries both physical and psychological! and experiencing as much of this beautiful earth as I can. Training and getting faster is fun and satisfying, of course, but the main reason underlying it all is so I am prepared for experiences like fastpacking the TMB. And the TMB did not disappoint.

The mountain

There’s also something supremely satisfying about completely encircling such a huge geological feature. The massif is big and tall enough to see from many places - I’ve seen it from the train around Lake Geneva, while skiing in Verbier, on a high-alpine hike far away in Italy, and of course from a plane. So to stand in Chamonix witnessing it close up, then run around the whole mountain, and return to the same place 4 days later knowing that we carried ourselves on our own 2 feet around the entire thing brings an indescribable feeling of pride and gratitude.

I’m so grateful that such beautiful places exist and that we get to experience them intimately on adventures like this.

Looking out at the mountain is amazing. But just being on such a wild and varied trail was amazing too. We started out near Chamonix, where there were lots of roads and towns. It was a little off-putting actually, we were expecting single tracks and mountain vistas, but we got a little switchback neighborhood and a ski resort. Fortunately, that didn’t last for long.

The next major landmark was the Col du Bonhomme, and wow, things changed quick as we approached it. This was the first high pass of the Tour, at 2408m elevation. Since our Tour was in June, the snow started around 2000m. We brought a pair of trekking poles for safety, and it’s a good thing we did, because the snow was packed, a little slippery, and had serious exposure. We made it, of course, and arrived at our first home for the tour, the Refuge de la Croix du Bonhomme. This was the first of four high-altitude passes, including the Col de la Seigne at the border of France and Italy , Grand Col Ferret at the border of Italy and Switzerland , and Col de Balme at the border of Switzerland and France . They were all steep, arduous, and beautiful.

It was wild actually, one may expect that running through a glacial melt river with shoes and socks on would be uncomfortable, but light-weight trail shoes made it so easy and pleasant. It was a nice bath for the feet, and it didn’t take a minute before our feet felt completely normal again.

Finally, once making it back to Chamonix, we ended with a pizza place we tried out the night before the tour and was recommended by Billy Yang in his awesome documentary of the TMB. Two pizzas, fries, a beer, and the last tiramisu in the house.

This was a trip of a lifetime, and I hope to do it again.